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Bokani And Neil

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TwentiesTwentiesWrapping up 2022Hi everyone,  Sorry for going MIA again but as you'll here a lot has happened for Bokani this year. We hope you are all doing good and hopefully we'll make a return again ❤️  --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-12-2525 minTwentiesTwentiesUniversity daysWrite --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-07-1143 minTwentiesTwentiesAdvice to our younger-selfWrite --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-07-0436 minTwentiesTwentiesTaxationHey guys 🎙 having a chat about the second most painful thing after the fuel prices 💔⛽️ --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-06-2723 minTwentiesTwentiesQ & AA very random Q & A with the most random questions we could find 🙈 Enjoy 🎙 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-06-2033 minTwentiesTwentiesWe're back... AGAIN...Yes, yes.. we know 😂 we said we'd be back the last time but we are hopefully (fingers crossed) here to stay Just an off the rails chat and a little recap 🎙 enjoy ☺️ --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-06-1323 minTwentiesTwentiesMotivational quotes :/Type --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-05-2330 minTwentiesTwentiesWe're back!Finally back guys 😂 after a little disappearance but we'll be bringing in that consistency from here on out as Neil always says 🙈 Enjoy 😁🎙 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-05-1625 minTwentiesTwentiesCar rambles 🎙Doing what we do best, and just rambling 😂🙈 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-03-2131 minTwentiesTwentiesGaming 🎮Sup' guys😌 just a little chat about our plans on gaming and just the games we were exposed to during out childhoods 🎮 Enjoy 🎧 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-03-1430 minTwentiesTwentiesFighting the right wayJust a quick chat about some random methods we found on conflict management 😂😭 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-03-0727 minTwentiesTwentiesLife took a left turnWoah guys, life has absolutely thrown us all over the show😂 just gonna briefly chat about the absolute disaster that is our lives currently😭💔 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-02-2824 minTwentiesTwentiesValentine's Day- Part 2Hey guys, continuing with our Valentine's Day chats 🌹❤️ This is part 2 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-02-1432 minTwentiesTwentiesValentine's Day - Part 1Hey guys, just having a quick chat about our opinions on Valentine's Day🌹❤️ Trying to solving some dilemmas & awkward moments you might run in to 😂 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-02-1024 minTwentiesTwenties2022Hey guys 👋 continuing from where we left off last-week. Kicking the year off with our predictions and plans for how we want & expect this year to go (2022)🙈 Should be interesting to do the recap at the end of the year 😂 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-02-0723 minTwentiesTwenties2021Hey guys, a new segment which we're pretty excited about😁 At the start of the year we'll do a little chat seeing how we think the year will go, and then will do a little reflection on how the year went 👀 So since we started late, this one is the reflection of 2021 😬 enjoy 🕺🏾 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-01-3125 minTwentiesTwentiesOur next two weeks- Part 3What's up guys👋 just finishing off this segment filling you guys in on our next two weeks. This episode is part 3 of 3, enjoy 🔥 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-01-2421 minTwentiesTwentiesMidnight Mass 🍞 + Flight ✈️ *SPOILER ALERT*Hey guys, today we're continuing with our movie/series segment and just sharing our unpopular opinion 😬 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-01-1729 minTwentiesTwentiesOur next two weeks- Part 2Hey guys 👋 just a second part on us filling you guys in on our next two weeks. This episode is part 2 of 3, enjoy 🕺🏾 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-01-1020 minTwentiesTwentiesThe Harder They Fall 🔫 + Squid Game 🐙 *SPOILER ALERT*Hey guys, today we're continuing with our movie/series segment and just sharing our unpopular opinion 🙈😂 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-01-0330 minTwentiesTwentiesOur next two weeks- Part 1Hey guys 👋 we're just going to be filling you guys in on our next two weeks and the plans that we have. This episode should be part 1 of 3, enjoy 🕺 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-12-2027 minTwentiesTwentiesLife update + How Neil nearly got scammed 😬Hey guys 👋 This week we're just giving you guys a quick life update, we're also talking about how Neil nearly got scammed 😭 and why we haven't dropped in a while 🙈 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-12-1330 minTwentiesTwentiesYou- the series *SPOILER ALERT*What's up guys! This week we're going to be chatting a little bit about the series "You"- and our thoughts on it  --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-12-0619 minTwentiesTwentiesLessons learned in our 20sHey guys 👋 We just going to be giving you guys 3 lessons we've learnt in our 20s --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-12-0226 minTwentiesTwentiesToxic Relationships :/Hey guys 👋 This week we're diving into toxic relationships and our little experience on them 😬 --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-11-2930 minTwentiesTwentiesTravel Bucket ListHi 👋 This week we talk a bit more about our current short but sweet travelling bucket list. --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-11-0129 minTwentiesTwentiesWelcome to PotchHiya! This past weekend Neil and I went to Potchefstroom for a little 1 night holiday and it was amazing! Hope you enjoy Our airbnb: https://www.airbnb.co.za/rooms/39235378?locale=en&_set_bev_on_new_domain=1635171400_ZDc4NDA3MjlkNDVk&source_impression_id=p3_1635171438_%2BPqzu4MUYGqJpcQt --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-10-2528 minTwentiesTwentiesWelcome to the Twnties PodcastHi y'all! So we've finally finished the re-brand. We hope you enjoy this episodes as we talk about what this podcast will be about and also go off the rails a bit. --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-10-1828 minTwentiesTwentiesAn Update on my CIN2 + SurpriseHi everyone, This week's episode is Bokani giving you a health update and a little surprise! --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-10-1415 minTwentiesTwentiesOur first time travelling togetherOn this episode we talk about our first travelling experience while Bokani is grumpy. The breakfast place we went to in Nelspruit: https://www.friendscafe.co.za (10/10 would recommend!) --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-10-0431 minTwentiesTwentiesHot takes Part 2 🔥Hi y'all! This week we continue to dish the spiciness but without the food this time. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-09-2021 minTwentiesTwentiesHot Takes Part 1 🔥Hi y'all! This week we do something a little spicy while having something spicy. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-09-1323 minTwentiesTwentiesOff the railsHey y'all! This week we're going off the rails and putting our opinions out there. Hope you enjoy and have a good week --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-09-0623 minTwentiesTwentiesLocked up, they won't let us outHi! This week we talk about the night we were locked into our room. Funny not but not then --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-09-0130 minTwentiesTwentiesLiving an Active LifestyleHiya everyone, What is an active lifestyle? This week we talk a bit more about what living an active lifestyle means to us. --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-08-2320 minTwentiesTwentiesShe stole our washing machine... and fridge?Hi everyone,  This week we talk a bit more about Bokani's crazy moving-out experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-08-1626 minTwentiesTwentiesMIA againHey y'all! It's us! We're back and promise to be more consistent. We're currently in the process of re-branding and thought it was important to give you guys a quick recap before starting again. We hope you enjoy our new journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-08-0915 minTwentiesTwentiesExpectationsHi y'all! On this week's episode, Neil tells us a funny story about one of his primary school girlfriends and we talk a bit about relationship expectations. Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence He...2021-04-1533 minTwentiesTwentiesOur Pet PeevesHey y'all! Neil and I decided to talk a bit about our pet peeves and I didn't think Neil would have so many pet peeves! Either way *rolls eyes* I hope you enjoy this episode. Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr...2021-04-0524 minTwentiesTwentiesDon't bottle it up!Hiya! The past couple of weeks have been so busy and a bit tough. Lesson learned from those weeks: Don't bottle up your emotions.  Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Hel...2021-03-2919 minTwentiesTwentiesA Quick UpdateHi y'all, I know. It's been a long time since you've heard my voice. So much has happened in the past couple of months so here's a little catch-up to get you all to speed.  Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr...2021-03-0811 minTwentiesTwentiesThe big D in the room (Depression)Hiya peeps, This week's episode is a bit of a "downer" but I think it's important to talk about, especially cause we're approaching the festive season. I hope my story helps someone out there.  Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Red...2020-11-0836 minTwentiesTwentiesReal ConfidenceHi y'all. In this episode, I speak about what real confidence means to me as well as give a breakdown of my own personal confidence journey. I'm not fully there but I don't mind working my whole life to get there!  Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hou...2020-10-2519 minTwentiesTwentiesLate night rambles with boyfieHiya peeps,  Here's an episode with my boyfriend, Neil. In this episode, we talk a bit about navigating a new relationship.  Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867# --- Support this podcast: https://podcasters.spotify.com...2020-10-1927 minTwentiesTwentiesOpening up about HeartbreakHiya, I feel a bit worried about putting this episode out there. Hopefully, it helps someone going through the same thing and makes them realize that they're not alone. Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line...2020-10-1131 minTwentiesTwentiesI am Triggered!Hi y'all, sorry this one is a couple of days late. I've been off on a trip and could only get the time to upload now.  I know this one is a bit of a deep one but hopefully, next week's episode will be a bit more light-hearted.  Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suic...2020-09-2225 minTwentiesTwentiesLet's talk about boundariesHi Y'all, I only learned recently about boundaries so, I hope this helps whoever might need to learn about them. It's okay to say no, put your foot down and stand up for yourself if you feel like those around you don't have your interest in mind.  Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 0...2020-09-1430 minTwentiesTwentiesTalking about Bipolar Disoder with Karabo Sebata - Part 2Hiya y'all. This week has been a busy one! I hope you are doing alright and are ready for the continuation of my conversation with Karabo about Bipolar Disorder! New episode hitting you next week so stay tuned!! Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health He...2020-09-061h 00TwentiesTwentiesTalking about Bipolar Disoder with Karabo Sebata - Part 1Hey Y'all! She is back and more consistent than ever (thanks to a bit of support from a special friend). This episode of ABG was recorded a while back (in early Feb) and I have to be honest, I was overthinking a bit about uploading it. Eventually, I came to the decision that it could have the possibility to help someone out there so I got the guts to finally put it out there. Thank you again Karabo for being so open and honest about your mental health journey! Stay tuned for Part 2 next Sunday! Reach out...2020-08-3044 minTwentiesTwentiesContentIt's been a while since I last recorded a podcast. I'm happy I took the time away once again but she's back and hopefully here to stay. Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline...2020-08-2320 minTwentiesTwentiesHow you feel sis? - Part 2Hiya! Here's the continuation of part 1 as I explain what happened while I was away. Reach out and get the help you need... Sometimes it’s just a phone call away. Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867# ...2020-02-0932 minTwentiesTwentiesWhere you been sis? - Part 1Hey y'all. I know, I know... Your girl has been MIA for a while but I'm back! A couple of things happened while I was gone that gave me a new perspective on things.  Anyway, here's "part 1" of what happened while I was away. Hope you enjoy?! Reach out and get the help you need... Sometimes it’s just a phone call away. Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SAD...2020-02-0233 minTwentiesTwentiesGetting Help & Late Night ConfessionsHi y'all! Long time no speak/listen... I know it's been a while but I just been very busy with my degree and all but I felt it was important to make this podcast about reaching out for help! --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2019-11-0734 minTwentiesTwentiesUnder PressureShe got bad coping mechanisms but she knows how to fix them. --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2019-10-1035 minTwentiesTwentiesA to the B to the GI should have always known I had anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2019-10-0722 min