Shows
Fostering BloomsGarden Ready: May – To-Do List for Summer Blooms, Big Veggies & Fewer Weeds - Episode 22Welcome to Fostering Blooms — the podcast where two gardening-obsessed friends, Shannon Foster-Boline and Caitlyn Blum, dig into the joys (and challenges!) of growing a beautiful life from the ground up. In this episode, we’re talking about all the real-life tasks we’re doing in May to get our gardens set up for a season of lush blooms and abundant harvests. That means trench-planting tomatoes, laying down limestone screenings, dealing with the first big pest wave (hello, flea beetles 😱), and making time for drip irrigation before the summer heat rolls in. We also share what we’ve lea...2025-04-3027 minFostering BloomsGarden Ready: April To-Do List for Thriving Spring Gardens – Episode 18 Welcome to Fostering Blooms—the podcast where two gardening-obsessed friends, Shannon Foster-Boline and Caitlyn Blum, dig into the joys (and challenges!) of growing a beautiful life from the ground up. In this episode, we’re welcoming April with open arms and muddy hands as we break down everything you need to do in your garden this month to keep things blooming, productive, and on track. From indoor sowing of warm-season crops like tomatoes, zinnias, and peppers, to direct sowing essentials like carrots, okra, and sunflowers, we’re covering all the what-to-plant-now details. We also dive into po...2025-04-0218 minFostering BloomsSoil Blocking 101: The Secret to Stronger, Healthier Seedlings - Episode 14Soil Blocking 101: The Secret to Stronger, Healthier Seedlings! 🌱 In this episode of Fostering Blooms, Shannon Foster-Boline & Caitlyn Blum dive into soil blocking—a game-changing method for starting seeds without plastic trays! 🌍✨ 💡 What You’ll Learn: ✔️ The benefits of soil blocking (stronger roots, less transplant shock!) ✔️ The exact soil mix recipe for perfect blocks ✔️ The best tools for beginners (& where to get them!) ✔️ Seeding, watering, & maintenance hacks to get the best germination rates ✔️ Common mistakes & how to avoid them Whether you're a first-time seed starter or a seasoned gardener, this episode will help you grow str...2025-03-1216 minFostering BloomsThe Best Gardening Tools for Beginners & Experts (What You Actually Need!) - Episode 12 Must-Have Gardening Tools: Game Changers for Every Gardener! In this episode of Fostering Blooms, Shannon Foster-Boline & Caitlyn Blum break down the absolute best gardening tools that will make your garden life easier, faster, and more enjoyable. We cover everything from the historical Sussex trug 🏡 to the life-changing Japanese sickle, plus essential tools for weeding, planting, pruning, and seed-starting. 🌱 What You’ll Learn in This Episode: ✔️ The one tool every gardener wishes they had known about sooner ✔️ Why the Hori Hori knife is like a samurai sword for gardening 🗡️ ✔️ The best weeding tools to save you...2025-02-2617 minFostering BloomsListener Q&A: Perfect Plant Picks for a Part Shade Flower Bed - Episode 10In this episode of Fostering Blooms, hosts Shannon Foster-Boline and Caitlyn Blum dive into their first listener Q&A! They respond to a question from Lexi in Knoxville, who seeks advice on enhancing the curb appeal of her northwest-facing, partially shaded front yard. Both Shannon and Caitlyn create unique 'landscape recipes' tailored to Zone 7B, incorporating a range of plants that thrive in partial sun and shade. From hydrangeas and hellebores to hostas and foxgloves, they provide detailed suggestions to help Lexi design a stunning and resilient garden. Tune in for an engaging and informative session on garden planning and de...2025-02-1216 minFostering BloomsGarden Ready: February To-Do List for A Thriving Garden - Episode 9In this episode, Shannon Foster-Boline and Caitlyn Blum hosts of Fostering Blooms, discuss their comprehensive February gardening to-do list, ensuring you're garden ready with them. They emphasize the importance of ordering seed potatoes from a trusted supplier like Wood Prairie Farm, and introduce the concept of 'chitting'. The conversation includes tips on sowing a variety of vegetables both indoors and directly into the garden, with insights on soil preparation, composting, and the benefits of using family-run businesses for quality, organic seeds. Caitlyn & Shannon also share personal experiments with succession planting and soil amendments, ending with a...2025-02-0519 minFostering BloomsGardening Goals for 2025: Let's Grow Together This Year - Episode 8In this episode of Fostering Blooms, Shannon Foster-Boline and Caitlyn Blum kick off the new year with their top garden goals for 2025. They discuss New Year's resolutions specifically for gardening, including composting, intentional garden design, propagation, and succession planning. Shannon shares her aspiration to master composting, while Caitlyn emphasizes the importance of intentional garden design. Tune in to get inspired, learn new tips, and set your own garden goals for a flourishing 2025! 00:00 Introduction and New Year Greetings 00:11 Garden Goals for 2025 00:36 Composting Aspirations 03:17 Designing the Garden 04:40 Propagation Plans2025-01-2908 minFostering BloomsThe Rundown: Hellebores & Lenten Roses- Episode 7 In this episode of Fostering Blooms, host Shannon Foster-Boline shares her experiences and tips on growing Hellebores, also known as Lenten Roses. From understanding their proper Latin name to caring for them in various climates, this episode covers everything you need to know about these versatile and hardy plants. Whether you're a beginner or an experienced gardener, tune in for insights on soil preferences, planting times, and why hellebores are a must-have for any (lazy) gardener. Join in for this deep dive and get ready to add some magic to your garden with Hellebores! 00:00 Welcome to Fostering Blooms! 00:09 Support and Feedba...2025-01-2210 minFostering BloomsTop Ten Lazy Gardener Plants You’ll Love! - Episode 6Join Shannon Foster Boline and Caitlyn Blum on Fostering Blooms as they reveal their top ten plants perfect for any lazy gardener. These are hassle-free, low-maintenance plants that thrive even with minimal care. From hardy perennials like Salvia and Yew, to vibrant annuals such as Zinnias and Marigolds, these selections not only beautify your garden but also demand little in return. Shannon and Caitlyn share personal experiences, tips, and tricks for each plant, ensuring you have a bountiful yet low-effort garden. Tune in to discover beginner-friendly options and some surprises along the way! 2025-01-1718 minFostering BloomsWrapping Up 2024: Gardening Hits and Misses - Episode 5In this episode of Fostering Blooms, Shannon Foster-Boline and Caitlyn Blum reflect on their gardening successes and failures as the year 2024 comes to an end. Shannon discusses the successful expansion of her vegetable garden and the establishment of a cut flower garden, while Caitlyn shares her achievements with climbing roses and her passion for seed collecting. They also highlight their challenges, including Shannon's struggles with relocating hostas during a drought,mysterious plant deaths and Caitlyn's battle with persistent weeds, and overgrown volunteer plants. Throughout the conversation, the duo shares practical tips and...2025-01-0514 minFostering BloomsCaitlyn's Story: Rooted in the Garden, Harvested with Love - Episode 3In this episode of Fostering Blooms, hosts Shannon Foster-Boline and Caitlyn Blum ignite their passion for gardening in a fun and fiery conversation. Caitlyn shares gripping tales of her favorite plants, including a resilient Bathsheba rose, and delves into her long-standing love of gardening that traces back to her teenage years. Listeners will also be treated to Caitlyn's dream garden inspired by the beautiful landscapes of Italy and her eclectic garden style. As the conversation explores the therapeutic benefits of gardening, Caitlyn shares her journey—from founding her family’s first farm in her...2025-01-0510 minFostering BloomsShannon's Journey: Why Every Garden Has a Story - Episode 2 In this episode of Fostering Blooms, hosts Shannon Foster-Boline and Caitlyn Blum dive deep into Shannon's gardening journey. Caitlyn interviews Shannon with some tricky questions. From the emotional dilemma of rescuing just one plant in a wildfire to her lifelong love for the Arts & Crafts/cottage garden style inspired by trips to England, Shannon opens up about what makes her garden special. Tune in to discover Shannon's favorite garden tools, including the indispensable Hori Hori, and hear why she believes everyone can have a green thumb. Join us for an inspiring conversation about the joys and challenges of gardening, and lear...2025-01-0515 minFostering BloomsWelcome to Fostering Blooms: Kickoff Episode 1 Join hosts Shannon Foster-Boline and Caitlyn Blum in the inaugural episode of 'Fostering Blooms' as they introduce their unique gardening podcast, even as it rains and the temperature drops to 30 degrees. Despite the unconventional winter start, they're here to show you why January is perfect for garden planning. You'll learn about the duo's friendship rooted in a love for gardening, what you can expect from their honest and sometimes humorous episodes, and you'll be inspired to get your hands dirty—literally and figuratively. Whether you're a busy parent or a seasoned green thumb, Shannon and Caitlyn will bring their real-life garde...2025-01-0503 min
Share Your Story with EllieEpisode 24: Adopted Into Families with Trish SandstromHappy Thursday, friends! Thanks so much for joining me on today’s episode of Share Your Story with Ellie. We’re back with Part 2 of my conversation with Tricia. If you missed part 1, be sure to go back and listen to Trish talk about her story of adoption, growing up in the church, learning from those she served overseas, and how she hears from God.
Today’s episode is so much more emotional, so here is your warning now! As we mentioned, we hadn’t seen each other in 3 years, and although we’ve talked and caught up over th...2024-06-1347 minShare Your Story with EllieEpisode 22: You Will Move ForwardToday, June 5, 2024 marks 5 years since my mom went home to be with Jesus. As you’re listening to this, I’m on a beach somewhere with my favorite latte, a few good books, and lots of words to be exchanged with God. Gratitude for the gift that is having Jane Boline as my mom. Grief that her story and mine didn’t include her healing on this side of heaven. Groaning for the desires unmet and prayers seemingly unanswered. Glory for all He’s seen me through over the last 1,826 when it felt like all hope was lost.
2024-06-0514 minShare Your Story with EllieEpisode 18: Grounded Wild with Mary Claire BolineHello friends! Welcome back to the Share Your Story Podcast. I’m so glad you’re tuning in today! My sister Mary Claire joins me on the mic again for a really fun episode! Although there’s deep and heavy subjects to talk through in due time, this conversation really focuses on what makes Mary Claire, Mary Claire!
MC/Red/Care, whatever you prefer to call her, is my younger sister by 3 years. She currently lives in Houston, Texas and works in sales. She’s beautiful with a bright personality, committed to all things fun, ext...2024-01-2359 minShare Your Story with EllieEpisode 10: The Codependents + The Country Bears with Mary Claire Boline, Madeline Kennon, and Emma MeeksHappy Tuesday, everyone, and welcome back to Share Your Story with Ellie! I’m your host, Ellie B. We’re back for Part 2 of my conversation with The Codependents aka my sister Mary Claire, and my cousins Madeline and Emma. If you haven’t listened to Part 1, I really encourage you to go back and listen to really understand the foundation of this foursome. You’ll hear how our relationships with one another developed and honestly, you’ll probably mostly laugh along with us as we retell some of the most ridiculous stories from our childhood. Part 2 is picking up right wh...2023-12-1243 minShare Your Story with EllieEpisode 9: The M's and The E's with Mary Claire Boline, Madeline Kennon, and Emma MeeksHello my friends, and Happy Thursday! I’m thrilled you’re here for another episode of Share Your Story with Ellie. Today on the show, you’ll hear Part 1 of a conversation with my sister Mary Claire and my cousins Madeline and Emma. We’re really more like sisters to each other and in this episode, you’ll get to hear how our relationship developed from kids who didn’t know how to get along to sisters who support each other through the various peaks and valleys of life. I can’t even begin to describe how much each one of these w...2023-12-0740 min
For the Love of Jewelers: A Jewelry Journey Podcast Presented by Rio GrandeS4–08: Boline Strand, Wearable Sculptures & the Symbolism of SeedsBoline Strand, artisan and winner of the For the Love of Jewelers Summer Earring Challenge, draws creative inspiration from the minimalist traditions of Denmark while exploring themes of growth and transformation in sculptural jewelry design. With a background in painting and mosaic work, she experiments with form and color through traditional gold and silversmithing techniques, creating “wearable sculptures” in karat gold, recycled sterling silver and natural gemstones. Boline joins host Courtney Gray in this episode of the For the Love of Jewelers podcast to discuss the power of symbolism and the influence of her personal history on the evolution of h...2023-11-2149 min
Empowered Eating54: Homo In Training: Is it Bad to be Fat? (ft. Lauren Boline, RDN)This is part 2 of my interview on Homo In Training - an awesome variety show podcast by my friends Lesly & J 💞
If you haven't listened to part 1 yet, check out episode 53 of this podcast.
In today's episode, we're talking about why being skinny doesn't automatically mean being happy, J shares some of his own experience wanting to lose weight to feel sexually desired by men, and we talk about what to do when you're fighting the thoughts that tell you to hate your body.
These Homo In Tra...2023-06-2741 minEmpowered Eating53: Homo In Training: At War With Myself (ft. Lauren Boline, RDN)Tune in for my interview on Homo In Training with my friends Lesly & J. Daae!!!!
In this episode of their podcast, Lesly & J are interviewing me (Lauren, hi 👋) to get to know a little bit more about my personal journey with intuitive eating and giving up dieting, how I became an anti-diet Registered Dietitian, and I'm answering lots of their questions about intuitive eating, nutrition, body image, and how to think more holistically about what it means to be healthy. Thanks to Lesly and J for also sharing their personal journeys in their relationship with food & their bod...2023-06-2159 min
Empowered Eating20: Four ways intuitive eaters create healthy nutrition habitsNutrition isn't quite as complicated as it may seem...
In this episode, Lauren explains why working on your mindset and healing your relationship with food and body is more important than any nutrition education she could provide you. Then, she explains four actionable tips that you can start working on (and the mindset to go with them!) that will help you create sustainable healthy habits around your food choices and nutrition.
Schedule your free discovery call here: go.nutritionwithlauren.com/schedule
Find Lauren on Instagram: @dietitian.laurenboline
Or on her website...2022-01-2123 minEmpowered Eating19: Is intuitive eating for you?In this episode, Lauren breaks down the signs you can look for if you're wondering if intuitive eating is the right approach for you. Whether you've spent your whole life dieting or just feel like you struggle to make healthy choices when it comes to food and body - this episode will help clarify how intuitive eating could help you create a healthy relationship with yourself.
Find me on instagram @dietitian.laurenboline or send an email to bolinenutrition@gmail.com to set up your free 15 min chat to have an expert (me! hi!) tell you where you're...2022-01-1525 minEmpowered Eating18: 4 tips for improving your health without focusing on weight in 2022In this episode, Lauren shares her top 4 tips for improving your health, physically and mentally, in 2022 without focusing on weight loss or rigid dieting rules. You will hear actionable tips that you can start working on today to build a healthier relationship with food and body and start feeling your best without setting yourself up for failure with another diet.
If you are interested in learning more about how the Empowered Eating Program can set you up for success with your health goals this year, schedule a free discovery call at this link: go...2022-01-0641 min
The Beaver ReportVikings falter in Detroit, NFL Week 13 Recap, Week 14 Picks. Vikings vs Steelers preview.On This Week's You Like That Podcast we will cover the Vikings handing the Lions their first win, Recap week 13 NFL games, as well as Preview Thursday night football--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-091h 02Empowered Eating17: Client Spotlight: Lindsey!*CW: Discussion of disordered eating behaviors & some explicit language*
Because of the Empowered Eating program, Lindsey went from hating her body & constant fear about how the food she was eating affected the size of her body to imparting words of wisdom like “our bodies are just the vehicle in which we get to experience life and all the fun, messy stuff that comes with it”.
In this episode, hear Lindsey explain her experience working with Lauren, and all of the amazing changes that healing her relationship with food & body have brought to her life.
...2021-12-081h 19The Beaver Report49ers Run All Over the Vikings, NFL Week 12 Recap, Week 13 Picks. Vikings vs Lions preview.49ers Run All Over the Vikings, NFL Week 12 Recap, Week 13 Picks. Vikings vs Lions preview.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-031h 17Empowered Eating16: 3 tips to help you prepare for your Thanksgiving mealIn this episode, Lauren shares 3 tips to help you prepare for your Thanksgiving meal. Learn why it is important to nourish yourself consistently with enough food leading up to the meal, give yourself permission to enjoy your food, and how to set boundaries around negative food talk in a non-confrontational way.
Hope this episode helps!
If you want to learn more about the 7-day discount week currently running on the Empowered Eating program, you can find more information on Lauren's instagram: instagram.com/dietitian.laurenboline
2021-11-2414 minThe Beaver ReportA New Hope: Vikings Take Down the Chargers, NFL Week 10 Recap, Vikings vs Packers preview, Week 11 Picks.On This Week's You Like That Podcast we will cover the hope creeping its way back into our lives, recap NFL week 10 games, and preview our upcoming matchup against the Packers.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-171h 11The Beaver ReportVikings Surrender Another 2 Score Deficit, NFL Week 9 Recap, Vikings vs Chargers preview, Week 10 Picks.Vikings Surrender Another 2 Score Deficit, NFL Week 9 Recap, Vikings vs Chargers preview, Week 10 Picks.Follow us on Twitter @YOULIKETHATPOD--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-121h 22The Beaver ReportDicked Down By Dallas: Vikings flounder against the Cowboys, NFL Week 8 Recap, Vikings vs Ravens preview, Week 9 Picks.Dicked Down By Dallas: Viking's flounder against the Cowboys, NFL Week 8 Recap, Vikings vs Ravens preview, Week 9 Picks.Twitter: @YOULIKETHATPOD--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-031h 10Empowered Eating15: Good Bodies boudoir photography with Tayanna NelsonIn this episode, Lauren interviews Kansas City native and small-business owner Tay Nelson to hear all about her inclusive boudoir photography business Good Bodies that she has built to celebrate marginalized
folks of all shapes and sizes through a joyful and candid
boudoir photo experience. Listen to hear Tay share her own experiences with weight, body image, and dieting and how those experiences helped her build her business, and learn more about what a boudoir session with her looks like.
To learn more about Good Bodies, you can go to www.good-bodies.com.
You can also...2021-10-2851 minThe Beaver ReportBye Week Conversations: Wild and Wolves start hot, NFL Week 7 Recap, NFL Week 8 picks, Vikings vs Cowboys preview.Bye Week Conversations: Wild and Wolves start hot, NFL Week 7 Recap, NFL Week 8 picks, Vikings vs Cowboys preview.Follow us on Twitter @YOULIKETHATPOD--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-271h 10The Beaver ReportHold on for Dear Life: Vikings escape the Panthers, NFL Week 6 Recap, NFL Week 7 picks, Wild/Wolves previewThis week we recap the week 6 game as well as make our week 7 picks, along with going over the start of the Wild and Timberwolves seasons. Follow us on Twitter @YOULIKETHATPOD--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-201h 14Empowered Eating14: When you're feeling discouraged on your intuitive eating journeyIn this episode, Lauren shares a word of encouragement for when you’re feeling confused or frustrated with your intuitive eating journey. Listen for a reminder about why you should keep going on your journey to break free from diets and restriction and learn more about yourself and your body than you ever have before.
To learn more about the Empowered Eating group coaching program, send Lauren an email at bolinenutrition@gmail.com or copy & paste this link to sign up for your free, 45 minute discovery call now: go.nutritionwithlauren.com/schedule
Instagram: @dietitian.laurenboline...2021-10-1618 minThe Beaver ReportGet Mike Zimmer out of town: Vikings scrape by against the Lions, NFL Week 4 Recap, Previewing Week 6 against the Panthers.Week 5 recap, Our week 6 predictions, and much more!Make sure to follow us on Twitter @YOULIKETHATPOD--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-141h 23The Beaver ReportThe Browns are not the Browns: Vikings fall to Cleveland in boring fashion, NFL Week 4 Recap, Previewing Week 5 against the Lions.We go over the Browns game, week 4 games, week 5 predictions, and much more!Follow us on Twitter @YOULIKETHATPOD--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-061h 09The Beaver ReportUs Bank Slaydium: Vikings handle the Seahawks at home, NFL Week 3 Recap, Previewing Week 4 against the BrownsThe Vikings finally beat Russel Wilson, and get their first win of the year! Week 3 recap, week 4 picks and more! Make sure to follow us on Twitter @YOULIKETHATPOD--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-291h 16Empowered Eating13: 3 ways to avoid turning intuitive eating into another dietIn this episode, Lauren tells you what you need to know about how to avoid turning intuitive eating into a diet. She’ll explain why intuitive eating ISN’T a diet and give you three ways to be sure that you’re not letting your old diet culture mindset influence this healing journey to freedom around food.
Interested in learning more about my Empowered Eating program? Click here: go.nutritionwithlauren.com/schedule
Find me on Instagram at @dietitan.laurenboline or send me an email at bolinenutrition@gmail.com to let me know what you’d like to...2021-09-2419 minThe Beaver ReportDeja Vu: Greg Blowseph Edition: Vikings vs Cardinals, NFL Week 2 Recap and Previewing Week 2 against the CardinalsHistoric kicking woes continue for the Vikings, Week 2 Recap, week 3 predictions, and see who got their hot take spot on! Make sure to follow us on Twitter @YouLikeThatPod--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-221h 31The Beaver ReportA Stuttering Start. Vikings vs Bengals, NFL Week 1 Recap and Previewing Week 2 against the Cardinals Recap Vikings loss against the Bengals Week 1 games recap Week 2 picks Preview Vikings vs Cardinals And much more!Follow us on Twitter @youlikethatpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-151h 22Empowered Eating12: Tips for coping with bad body image daysIn this episode Lauren teaches you about body image healing, why to expect bad body image days to continue as you heal, and how to help yourself get through those bad days with kindness. Plus, at the end she shares an activity to do now to help you start seeing yourself as MORE than just your body or physical appearance.
Interested in learning more about the Empowered Eating program that can help you heal your relationship with food and body? Go to this link: go.nutritionwithlauren.com/schedule
Find Lauren on instagram at @dietitian.laurenboline...2021-09-1025 minThe Beaver ReportNFL Season is Back: Vikings vs Bengals PreviewNFL Season is Back: Vikings vs Bengals Preview--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-0953 minEmpowered Eating11: Managing yourself, not stress with Oonagh EnglishDid you know your relationship with food can contribute to your daily stress & anxiety levels?
In this episode, you can listen to Lauren interview Oonagh English, stress & anxiety coach for high achievers. Learn all about how stress & anxiety affect our body and how our relationship with food and body play an important role in managing stress & anxiety levels in your daily life.
Find Oonagh's & her free masterclass here:
IG: @oonagh.english
Website: www.oonaghenglish.com
LinkedIn: Oonagh English2021-08-261h 06
The Beaver ReportNFL Offseason review: NFC EditionNFL Offseason review: NFC Edition--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-171h 19Empowered Eating10: Let's talk emotional eatingIf you struggle with emotional eating, this is the pod episode for you! In this episode, Lauren talks all about emotional eating and what YOU can do to recognize your patterns when it comes to using food as a coping mechanism.
Learn how to tell whether your emotional eating habits are hurting or helping you, the 2 things my clients change that help them realize they aren't actually uncontrollable emotional eaters, and how to dive deeper to confront the underlying emotions and create a list of coping tools other than food.
Interested in learning more about...2021-08-1321 minEmpowered Eating9: Debunking 4 myths about intuitive eatingIn this episode, Lauren debunks some of the top myths she hears about intuitive eating, including one of the most popular, "Eating whatever you want whenever you want is unhealthy".
(Hint: it's actually the healthiest thing you can do for yourself!)
Find Lauren on Instagram at @dietitian.laurenboline or her website www.nutritionwithlauren.com
Send an email to bolinenutrition@gmail.com to learn more about any of the free resources Lauren shared in this episode, including the free training, free Facebook community, and free 45 minute discovery call so you can learn more about...2021-07-2727 minThe Beaver ReportAFC POWER RANKING AND OFFSEASON MOVESAFC POWER RANKING AND OFFSEASON MOVES--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-221h 20Empowered Eating8: Client spotlight: Stephanie!In this episode, Lauren chats with one of her Empowered Eating clients, Stephanie.
Stephanie joins the pod to share her experience healing her relationship with food and body through my intuitive eating counseling program including how her day-to-day has changed with food, how her cravings have changed, how her self-talk and mental health have improved, and she shares the drastic improvement she has experienced in her body image.
Shout out to Stephanie for getting vulnerable and sharing her experience. Hopefully her story and her words can give you some encouragement on your intuitive eating journey...2021-07-0944 minEmpowered Eating7: Intuitive eating FAQ!In this week's episode, Lauren is joined by Jesicha and Carley to answer some of the most popular questions she gets about intuitive eating. Be sure to tune in to hear the answer to questions like "can I lose weight with intuitive eating?" and "how long does it take to become an intuitive eater?". Plus as always, Lauren, Jesicha and Carley share some of their experiences with dieting and diet culture so that you know you aren't alone.
If you're interested in joining the free Facebook support group, go to www.facebook.com/groups/empoweredeaters.support and...2021-06-211h 04The Beaver ReportVikings update, NHL playoff update, Minnesota Wild offseason speculation, Twins/baseball talkVikings update, NHL playoff update, Minnesota Wild offseason speculation, Twins/baseball talk--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-1725 minEmpowered Eating6: What it means to give yourself true unconditional permission to eatIn this episode, Lauren teaches you how you might be feeling if you’re still stuck in the dieting mindset or giving yourself pseudo-permission to eat, what true unconditional permission to eat feels like, exactly what she works on with her clients to help them achieve unconditional permission to eat, and one of the most important things to focus on that you can start practicing NOW to move closer to that true, full permission to eat all foods.
To schedule your free discovery call: go.nutritionwithlauren.com/schedule
Find Lauren on instagram at @dietitianlauren and ou...2021-06-0421 minThe Beaver ReportThe sadness continues in Minnesota sportsRecapping Wild vs Golden Knights, Talking NHL and NBA playoffs, Snake draft of Best CURRENT coaches in sports--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-031h 05Empowered Eating5: Dieting and weight loss goals: what does the research say?This one is for all the research nerds out there!
Listen to this podcast to hear Lauren break down the research about how dieting and weight loss goals are actually affecting your health. It might be a little different than you expect. *Sidenote: the podcast episode referenced this week is episode 3, not episode 4.
Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Email: empoweredeatingpod@gmail.com2021-05-1421 minThe Beaver ReportTimberwolves news, Wild playoff talk, Struggling Twins talk, and a snake draft of DessertsTimberwolves news, Wild playoff talk, Struggling Twins talk, and a snake draft of Desserts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-1139 minThe Beaver ReportMinnesota Vikings Draft, NFC North Draft GradesMinnesota Vikings Draft, NFC North Draft Grades--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-061h 18Empowered Eating4: Five tips for setting realistic health goalsIn this episode, Lauren teaches you 5 tips for setting realistic health goals. What you will learn in this podcast will help you set goals that will lead to you more consistently engaging in the daily behaviors that help you feel your best!
To take my free training and learn how to re-evaulate your current definition of health, go to this link: go.nutritionwithlauren.com/free-training
Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Email: empoweredeatingpod@gmail.com2021-04-2921 minThe Beaver ReportNFL Draft SpecialWe do our own 2021 NFL mock draft --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-271h 08The Beaver ReportNFL Draft Discussion, What should the Vikings do with #14?, Snake Draft of NFL draft bust, Twitter MailbagNFL Draft Discussion, What should the Vikings do with #14?, Snake Draft of NFL draft bust, Twitter Mailbag--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-221h 11