Shows
The Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeFinding Clarity and Happiness Through Values with Doris Belland EP#107Join me this week for an enlightening conversation with one of my favorite people in the world, Doris Belland. Doris is not only a close friend but also a renowned women's money coach, bringing a wealth of wisdom and experience to our discussion.In this episode, we delve deep into the transformative power of identifying and living by your core values. I've been reflecting a lot on my own happiness journey and realized that the pivotal moment was when I truly understood my values. This clarity has been a game changer...2024-05-2230 min
The Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeHow Knowing and Living Your Values Helps You Create An Authentic Life EP#066 In this episode I am talking about how knowing and living your values helps you create an authentic life. I think this is the foundation of finding your happier because you won't be truly happy until you figure out what your authentic life looks like and start living it. I believe that figuring out your values is a great way to clarify what matters most to you. Then you can design your life to fit that. Knowing your values helps clarify where to spend you time, money and attention. Decisions are all around us. Can you imagine how much c...2022-06-0111 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeHow Community Support Can Help You Live Your Best Life EP#060Today's episode is about how community support can help you live your best life. As I was reviewing my month to see how I could make the next month better, I realized that despite a seemingly "all over the place" month, I maintained some of my positive habits. I attribute my success last month to 3 online communities I have joined and the positive peer pressure I get from being part of them. All 3 communities inspire me to live my best life. Join me in today's episode and learn what those communities have done for me and find out the power...2022-03-0911 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeLiving Your One True Authentic Life - Interview With Doris Belland EP#051In today's episode I am interviewing Doris Belland. She made 3 big transitions in her life but the most recent was toward her happier. As she tells us in today's interview, her one true authentic life decision took time, a lot of honesty with herself, and was executed, one step at a time. And its still going on! Doris's story is inspiring. Join us for today's podcast where she tells us its okay to be stuck...we just can't stay there!Resources referred to this week:Your Financial Launchpad This is the link to Do...2021-11-0326 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeHow To Find And Strengthen Your Best Self EP#037This week we are talking about how to find and strengthen your best self by adding positive scripts in your happiness toolbox. Experts tell us that we have around 77,000 thoughts in a day and a lot of these are negative. This week I share how this has worked amazingly well for me and I give you some example scripts that you can start using today. I am amazed at how much they have done for me. I can't wait for you to try it yourself! Resources I referenced this week:Ultimate Conf...2021-02-0810 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeAre You Up For The Challenge? EP#036This week we are asking, "Are You Up For The Challenge?" Did you set a New Year's goal or did you shy away from the challenge? What if I told you that the most important thing is choosing the right challenge? When you tap into the right challenge your best qualities come out to show you what you are made of! I share this really cool exercise I learned to get you to identify those qualities in YOU!! Once you do that, you will never set a "meh" goal ever again!Resources I referenced this week:2021-01-2508 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling Life3 Easy Things To Help You Be Happier In 2021 EP#032This week we are taking a look back at 2020 for our annual review to set ourselves up for greater happiness in 2021. We are doing this with a focus on gratitude, forgiveness and optimism. We can only move ahead into 2021 with evaluated experience when we take an honest look at the past year and learn from it. Before we can welcome the new year with an open mind, we must first properly acknowledge the lessons of 2020. As Angela Duckworth said, "When you keep looking for ways of changing things for the better, you stand a better chance of finding them!"...2020-11-3010 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeKnowing Your Values Will Help You Find Your Happier EP#030This week we are talking about how knowing your values will help you make all decisions in your life easier. I am joined on this episode by Doris Belland, the woman who taught me this lesson a couple of years ago. Doris' passion is financial literacy for women, but as you will find in this episode, values don't just apply to your finances, they affect every part of your life. When I did this exercise, it took me six months! And when I finally did clarify them, I think that's what started me on this journey that led me...2020-11-0224 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeEmbracing The Emotional Cycle of Learning EP#011When you try to learn something new, or conquer something that intimidates you, do you get frustrated and overwhelmed? This often leads to us giving up. I have learned that as I take on a new challenge I actually follow a certain emotional pattern.I wanted to share this idea with you because I think on this happiness journey, it is important to recognize that there are struggles and ups and downs. When you identify something that you want to overcome or learn, it isn’t usually easy and you can very quickly find yourself in overwhelm. In this...2020-06-0815 min