Shows
The Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeWhy Refining Your Expectations Can Increase Joy– Calendar Conversation With Janene Russick EP#092This week I am talking to Janene Russick about how refining our expectations can increase joy. Janene is an organizing coach and I asked her on to the podcast today to talk about this exercise she has her clients do each month called a "Calendar Conversation." This monthly exercise has helped me support me! I think that the more supportive we are to ourselves, the more happiness we discover. Instead of always setting unrealistic expectations, this exercise gives us a way to set better boundaries, know when to ask for help and really refine our expectations so we can incr...2023-09-1924 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeHow To Deal With All Our Stuff - Interview With Janene Russick EP#087Today's episode is an interview with Organizational Coach, Janene Russick. Janene approaches organizing through helping us organize our thoughts and clarify who we are and what we really want. She shares one of her tricks to start moving toward what we want in a "less scary" way. She also shares the trick to her 8 minute sweep and how she discovered it!I loved learning from Janene and I know you'll love her too! I finished the interview and just wanted to get started clarifying what I do and do not want in my life so I can get to w...2023-05-1624 min