Shows
The Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeMy Journey As I Continue To Figure Out This Mindfulness Thing, Part 2 EP#094This week's episode is a Mindfulness Coaching Session with Mindfulness Coach and Registerred Psychotherapist, Kara Braun. As I am working on growing my mindfulness practice I ran into some trouble with equanimity...or so I thought. Today's podcast is a coaching session where I learn more about the 3 Attentional Skills used in mindfulness, and particularly more about sensory clarity.Join me in today's podcast as Kara helps me slow down and pay attention to what my body is telling me AND to learn to make space and stop judging myself. Resources I referred to this we...2023-10-1826 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeWill Someone Please Help Me Figure Out This Mindfulness Thing EP#085In today's episode my friend Kara Braun walks me through up leveling my mindfulness game. It has been bugging me for a while that I don't really "get" mindfulness, and so when she offered to chat with me about it, I said YES PLEASE and hit record so I didn't miss a thing. As I said on the podcast, I wanted to take my mindfulness knowledge up from a .5. Kara shared three things with me that I didn't know before. And as you will hear, one of them just floored me. I know I have a lot to work on. ...2023-04-1921 min