Shows
Bonita RadioMDUM Histórica Medalla de Ayden Owens Delerme en Mundial de Atletismo#aydenowensdelerme #nymets #bsnf
Más De Una Milla 22/09/2025
El Atleta puertorriqueño Ayden Owns Delerme el el segundo mejor atleta del mundo | Con pasaje mundialista el voleibol de playa brincando | Excitante jornada de Baloncesto Superior Nacional Femenino provee más datos sobre la aportación de los bancos | Los Mets de Nueva York tienen un pie fuera de la postemporada y recuerdan la edición del 2007 | Puerto Rico será sede del Repechaje para el Mundial de Baloncesto Femenino
#VamoArriba #AlmuerzoDeportivo #tiempodedeportes #BonitaDeportes #DeporteEsMásQueJuego #Anótalo #periodismoinvestigativo #PeriodismoDigital #Comparte #PonloEnLaNevera #BSNF #metsnuevayork #GrandesLigas #AydenOwens #BSNF #fiba #voleibolplaya
2025-09-2243 minBonita RadioMDUM Histórica Medalla de Ayden Owens Delerme en Mundial de Atletismo#aydenowensdelerme #nymets #bsnf
Más De Una Milla 22/09/2025
El Atleta puertorriqueño Ayden Owns Delerme el el segundo mejor atleta del mundo | Con pasaje mundialista el voleibol de playa brincando | Excitante jornada de Baloncesto Superior Nacional Femenino provee más datos sobre la aportación de los bancos | Los Mets de Nueva York tienen un pie fuera de la postemporada y recuerdan la edición del 2007 | Puerto Rico será sede del Repechaje para el Mundial de Baloncesto Femenino
#VamoArriba #AlmuerzoDeportivo #tiempodedeportes #BonitaDeportes #DeporteEsMásQueJuego #Anótalo #periodismoinvestigativo #PeriodismoDigital #Comparte #PonloEnLaNevera #BSNF #metsnuevayork #GrandesLigas #AydenOwens #BSNF #fiba #voleibolplaya
2025-09-2243 minBonita RadioMDUM Poca Aportación de las Jugadoras Suplentes en el BSNF#bsnf #grandesligas #worldathleticschampionships
Las Explosivas de Moca suman seis victorias consecutivas y se consolidan como las mejores del torneo del Baloncesto Superior Nacional Femenino | Poca aportación de las jugadoras suplentes en los últimos cuatro juegos | Los Mets de Nueva York tuvieron un respiro en la carrera para la clasificación | Los Cachorros de Chicago aseguraron un espacio en la postemporada | Revés de Puerto Rico en el Final Six de Voleibol Femenino NORCECA | Programa de Béisbol Masculino mantuvo la séptima posición en el ranking mundial tras Mundial U18 | Ayden Owens y Rachelle De Orbeta entran a la pist...
2025-09-1955 minBonita RadioMDUM Poca Aportación de las Jugadoras Suplentes en el BSNF#bsnf #grandesligas #worldathleticschampionships
Las Explosivas de Moca suman seis victorias consecutivas y se consolidan como las mejores del torneo del Baloncesto Superior Nacional Femenino | Poca aportación de las jugadoras suplentes en los últimos cuatro juegos | Los Mets de Nueva York tuvieron un respiro en la carrera para la clasificación | Los Cachorros de Chicago aseguraron un espacio en la postemporada | Revés de Puerto Rico en el Final Six de Voleibol Femenino NORCECA | Programa de Béisbol Masculino mantuvo la séptima posición en el ranking mundial tras Mundial U18 | Ayden Owens y Rachelle De Orbeta entran a la pist...
2025-09-1955 min
The Arts Bonita PodcastImprov Comedy Arts Series - Episode 03Improvisers Jon Artigo, Steve Cobb, Bill Owens and Darcy Eikenberg talk about preparing for a show, identify some key moments from the last show and look back at the performance overall. As always, they play an improv game at the end and there's always a lot of fun insight into the warped mind of an improviser willing to take the stage not knowing what's going to happen.For more information visit: ArtsBonita.org
2025-03-1943 minThe Arts Bonita PodcastImprov Comedy Arts Series Episode 001This week's episode features core performers from the upcoming improv comedy arts show at Arts Bonita (Jon Artigo, Steve Cobb, Bill Owens and Miranda Silano). They discuss their journeys into improv comedy and how improv has benefitted them in their lives and their careers. This might be the first time a mechanic, geologist, educator and a lawyer perform in a show together. And because this show features a blend of performers who are new to improv and the stage, they discuss the difference between working with newcomers and experienced improv comedy artists. Join them Friday March 7th at 7:30 PM...
2025-03-0532 min
Defected RadioDefected Radio Show hosted by Rimarkable - 06-12-24Podcast from Defected Records
Dam Swindle - The Last Time [Aus Music] 00:00Saison - Keep My Mind [Pleased As Punch] 05:57RÜFÜS DU SOL - Lately (Adam Ten & Mita Gami Remix) [Rose Avenue Records] 10:19Kolter - Red Alert [Hot Creations] 13:51Chris Stussy - Won’t Stop (Don’t) [Up The Stuss] 18:19East End Dubs & Wheats - Searching [Solid Grooves Raw] 23:46Calussa & Simon Kidzoo feat. Sirolf - U & I (Nic Fanciulli Remix) [Saved Records] 27:42IL BIG - Walking On A Cloud [PPMusic] 31:57Avision - Hold No Groove [Cod3 QR] 35:27MOST R...
2024-12-062h 00
Defected RecordsDefected Radio Show Hosted by Rimarkable 06.12.241. Dam Swindle - The Last Time [Aus Music] 00:00
2. Saison - Keep My Mind [Pleased As Punch] 05:57
3. RÜFÜS DU SOL - Lately (Adam Ten & Mita Gami Remix) [Rose Avenue Records] 10:19
4. Kolter - Red Alert [Hot Creations] 13:51
5. Chris Stussy - Won’t Stop (Don’t) [Up The Stuss] 18:19
6. East End Dubs & Wheats - Searching [Solid Grooves Raw] 23:46
7. Calussa & Simon Kidzoo feat. Sirolf - U & I (Nic Fanciulli Remix) [Saved Records] 27:42
8. IL BIG - Walking On A Cloud [PPMusic] 31:57
9. Avision - Hold No Groove [Cod3 QR] 35:27
10. MOST RATED: Little Simz feat. Obongjayar - Point And Kill (Dunmore Brothers Edit) [Buzz Cutz] 40:12
11. Blitz...
2024-12-062h 00Bonita RadioMDUM Puerto Rico brilla en Europa - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! #EquipoPUR #Olimpiadas #bsn
Intensa la acción del fin de semana para nuestra delegación | Ashleyann Lozada estuvo al borde de una medalla olímpica | Ayden Owens-Delerme tuvo una destacada actuación en una de las disciplinas más difíciles en los deportes | Grace Claxton lo dio todo en los 400 metros con vallas | Gabby Scott va al repechaje en los 400 metros lisos mientras estableció una marca nacional | Las selecciones nacionales de baloncesto se despiden de Paris tras un emotivo verano de compete...
2024-08-051h 06Bonita RadioMDUM Puerto Rico brilla en Europa#EquipoPUR #Olimpiadas #bsn
Intensa la acción del fin de semana para nuestra delegación | Ashleyann Lozada estuvo al borde de una medalla olímpica | Ayden Owens-Delerme tuvo una destacada actuación en una de las disciplinas más difíciles en los deportes | Grace Claxton lo dio todo en los 400 metros con vallas | Gabby Scott va al repechaje en los 400 metros lisos mientras estableció una marca nacional | Las selecciones nacionales de baloncesto se despiden de Paris tras un emotivo verano de competencias | El ciclista puertorriqueño Abner González Rivera brilló en La Vuelta a Portugal con su equipo Efapel | L...
2024-08-051h 06Bonita RadioMDUM Ayden Owens-Delerme comienza bien en el Decatlón olímpico - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Más De Una Milla 02/08/2024
Los Criollos de Caguas se llevan el primer juego de la serie semifinal derrotando a los Leones de Ponce via paliza | Gladymar Torres clasifica a las semifinales de los 100 metros lisos en Paris | Ayden Owens-Delerme marcha tercero en el decatlón tras tres eventos completados. Esta tarde completa la jornada de hoy | Jerome Vega no logró pasar de ronda en el lanzamiento del martillo y se despide de sus primeros Juegos Olímpicos | Hoy comienza la serie f...
2024-08-021h 03Bonita RadioMDUM Ayden Owens-Delerme comienza bien en el Decatlón olímpicoMás De Una Milla 02/08/2024
Los Criollos de Caguas se llevan el primer juego de la serie semifinal derrotando a los Leones de Ponce via paliza | Gladymar Torres clasifica a las semifinales de los 100 metros lisos en Paris | Ayden Owens-Delerme marcha tercero en el decatlón tras tres eventos completados. Esta tarde completa la jornada de hoy | Jerome Vega no logró pasar de ronda en el lanzamiento del martillo y se despide de sus primeros Juegos Olímpicos | Hoy comienza la serie final del Béisbol Superior Doble A en Manatí
¡Sintoniza y Comparte!
#VamoArriba #AlmuerzoDeportivo #tiempodedeportes #BonitaDeportes #DeporteEsMásQueJuego #Anótalo
2024-08-021h 03Bonita RadioMDUM Sube a escena Ayden Owens-Delerme en el Decatlón Olímpico - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Rachel Orbita concluye su primera participación olímpica | Ayden Owens comienza su participación en el detalón olímpico mañana | Comité Olímpico Internacional y la Asociación Internacional de Boxeo entran en conflicto en relación a la controversia con boxeadoras | Los Osos de Manatí enfrían el calentón en el comienzo de las semifinales del BSN
¡Sintoniza y comparte!
#VamoArriba #AlmuerzoDeportivo #BonitaDeportes #TiempoDeDeportes #DeporteEsMásQueJuego #Anótalo
#MásDeUnaMilla
Escucha este episodio completo y accede a todo el con...
2024-08-0148 minBonita RadioMDUM Sube a escena Ayden Owens-Delerme en el Decatlón OlímpicoRachel Orbita concluye su primera participación olímpica | Ayden Owens comienza su participación en el detalón olímpico mañana | Comité Olímpico Internacional y la Asociación Internacional de Boxeo entran en conflicto en relación a la controversia con boxeadoras | Los Osos de Manatí enfrían el calentón en el comienzo de las semifinales del BSN
¡Sintoniza y comparte!
#VamoArriba #AlmuerzoDeportivo #BonitaDeportes #TiempoDeDeportes #DeporteEsMásQueJuego #Anótalo
#MásDeUnaMilla
2024-08-0148 min
Mission and MotherhoodBonita Owens: Empowering Moms to Rediscover Their SparkAre you tired of living someone else’s version of your life? Ready to ditch the expectations and start making choices that light YOU up?In this episode of Mission and Motherhood, I had the absolute pleasure of chatting with Bonita Owens – a speaker, coach, and author who’s on a mission to help women reclaim their dreams and ambitions.We dive into: Bonita’s journey of self-discovery, from feeling lost in motherhood to reclaiming her ambition and becoming a successful business owner.How she uses speaking engagements to connect with her audience and grow her...
2024-05-2032 minBonita RadioMDUM Ayden Owens Delerme pone al mundo en alerta al ponchar su boleto a #Paris2024 - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! #AydenOwensDelerme #AdrianaDíaz #BSN
Impresionante victoria de la juvenil Mawi Harimoto sobre Adriana Díaz en la Copa Mundial de Tenis de Mesa. | Ayden Owens Delerme es el atleta #24 en clasificar a los Juegos Olímpicos y pone al mundo en alerta | Javier Báez conectó dos dobles ayer en las Grandes Ligas | Suspenden a la Federación Puertorriqueña de Natación de la Confederación Centroamericana y del Caribe de Natación Aficionado | Sexta victoria al hilo de los Mets de Guayn...
2024-04-1950 minBonita RadioMDUM Ayden Owens Delerme pone al mundo en alerta al ponchar su boleto a #Paris2024#AydenOwensDelerme #AdrianaDíaz #BSN
Impresionante victoria de la juvenil Mawi Harimoto sobre Adriana Díaz en la Copa Mundial de Tenis de Mesa. | Ayden Owens Delerme es el atleta #24 en clasificar a los Juegos Olímpicos y pone al mundo en alerta | Javier Báez conectó dos dobles ayer en las Grandes Ligas | Suspenden a la Federación Puertorriqueña de Natación de la Confederación Centroamericana y del Caribe de Natación Aficionado | Sexta victoria al hilo de los Mets de Guaynabo y por fin, corazón POR FIN…ganaron los Leones de Ponce en el BSN
¡Sintoniza y comparte!
#V...
2024-04-1950 min
This Is My MomentEp. 73: Amazing Empowerment w/ Bonita OwensJoin hosts Patrick and Ken Mitchell in an inspiring conversation with the remarkable Bonita Owens. In this episode, Bonita shares invaluable insights into women's empowerment, drawing from her own journey and experiences.Together, they delve into the crucial topic of setting boundaries, exploring its significance in fostering self-respect and healthy relationships. Bonita's perspective sheds light on the complexities of boundary-setting in various aspects of life, offering practical tips for listeners to implement in their own journeys.This conversation delves into the nuanced differences between men's and women's issues, dissecting societal constructs and expectations that shape...
2024-03-2934 min
Own the MicrophonePractice That VulnerabilityOn this week's episode of Own the Microphone, Bridgett McGowen welcomes a speaker and best selling author who provides strategies to support companies to build stronger leaders with a heathy work environment while incorporating vulnerability, Bonita Owens. Bridgett and Bonita discuss how Bonita got into speaking, understanding others, personal development, effective communication, a question for Bridgett, and more!2:05How did Bonita Owens know she was meant to be a speaker?5:39What does Bonita Owens typically speak on?8:50Courage to live out loud.13:00Bonita's...
2024-01-2536 min
Flows4uep560 Practice radical self-care with Bonita Owens
Get ready for Flows4U, where the beats groove and the wisdom flows! This week, we're honored to have Bonita Owens in the spotlight. Bonita is not just a Certified Professional Coach; she's an Inspirational Speaker, Leadership Facilitator, and the visionary Founder of AWN Leadership Consulting.
Tune in as we kick off with a quirky quiz, delve into a cool interview with Bonita, and cap it off with a freestyle rap that encapsulates her empowering journey. Join us on Flows4U for beats that sync with ambition, clarity, and the transformative power of leadership!
2024-01-231h 16
The Nikki & Brie ShowLiving In The MomentLife has been sending Nikki & Brie the same message lately: Be present in the moment! Nikki & Brie kick off the episode by catching everyone up on their Dry(ish) January, Birdie’s New Year’s motivation, avoiding sugar, Matteo’s cute Trick or Treat obsession, and much more! Two different experiences led both Nikki and Brie to take a pause on capturing life moments with their cellphones and be more mindful of the beautiful moments with their children. First, after reading a book together, Birdie asked Brie to be cognizant of sharing...
2024-01-0852 min
Renee SpeaksEpisode 42: S.C.A.L.E.: 5 Pillars of Successful Leadership with Bonita OwensIn this episode, we are delighted to host Bonita, a Certified Professional Coach, Inspirational Speaker, Leadership Facilitator, and Founder of AWN Leadership Consulting. Bonita's expertise lies in empowering ambitious women in leadership roles to expand their impact by harnessing clarity, empathy, and executive presence. Be sure to tune in on December 8, 2023, for invaluable insights on the essential pillars of successful leadership, providing guidance and inspiration for both aspiring and seasoned leaders. Don't miss this opportunity to learn from a seasoned professional and discover the key principles that can elevate your leadership journey.
You may...
2023-12-0848 min
Podcasting with Amin Hosted by Bonita & LorenBrian Owens SoulOn This Episode of Podcasting with Amin Hosted by Bonita Cornute & Loren Watt we speak with Mr. Brian Owens Soul. While Loren takes a hiatus Bonita has an in depth conversation with Mr. Owens about his journey to becoming a creative ambassador not only in St. Louis, but nationally as well as internationally. Brian Owens has cultivated and nurtured young talent not only in the music world but in the world of creative arts leaving his mark on various mediums and propelling those around him to the next level of where they should be based on their talents. It...
2023-10-1550 min
The Unapologetically Michelle ShowGTRT Conversation with Bonita OwensListen in as the Girlz Talk... Real Talk Podcast welcomes Bonita Owens of the Amazing Women Network. During the show we will be learning about her work as an inspirational speaker, certified professional coach, leadership facilitator and found of the Amazing Women Network! This promises to be an inspirational, informational and exciting conversation.
#GirlzTalkRealTalkPodcast #Podcast #Women #AmazingWomenNetwork #Coach #Leadership #Podcasts #BonitaOwens #MichellePJones
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Send in a voice message: https://podcasters.spotify.com/pod/show/unapologetically-michelle/message
2021-07-3057 min
Girlz Talk... Real TalkGTRT Conversation with Bonita OwensListen in as the Girlz Talk... Real Talk Podcast welcomes Bonita Owens of the Amazing Women Network. During the show we will be learning about her work as an inspirational speaker, certified professional coach, leadership facilitator and found of the Amazing Women Network! This promises to be an inspirational, informational and exciting conversation.#GirlzTalkRealTalkPodcast #Podcast #Women #AmazingWomenNetwork #Coach #Leadership #Podcasts #BonitaOwens #MichellePJones--- Send in a voice message: https://anchor.fm/girlz-talk-real-talk/message
2021-07-3057 min
Leadership Purpose with Dr. RobinEpisode 26: The Power of Saying No with Bonita OwensHello there! I am so pleased you're joining us today. In this episode, I'm talking with Bonita Owens. Bonita is the author of the book, "Who Stole My Significance." She is also an Inspirational Speaker, Empowerment Coach, and Leadership Facilitator who teaches high-achievers to make a bigger impact and find passion in their career in a way that represents who they really are. She is the founder of the Amazing Women Network (AWN). The Amazing Women Network is a personal development company helping people to create harmony between business/career and life. AWN serves companies...
2021-07-1414 min
All Things TherapyHow to Say NoBonita Owens is a certified life coach, speaker, CEO of the Amazing Women Network, and author of " Who Stole My Significance?" We discuss how to say "no" to others so that we can say "yes" to ourselves. More at www.amazingwomennetwork.com * My clothing sponsor Faherty.com offers you 20% off your first order of men and women's beautiful summer clothing of high quality fabrics! Family owned with a lifetime guarantee. Redeem at www.fahertybrand.com/att
2021-07-0943 min
All Things TherapyHow to Say NoBonita Owens is a certified life coach, speaker, CEO of the Amazing Women Network, and author of " Who Stole My Significance?" We discuss how to say "no" to others so that we can say "yes" to ourselves. More at www.amazingwomennetwork.com * My clothing sponsor Faherty.com offers you 20% off your first order of men and women's beautiful summer clothing of high quality fabrics! Family owned with a lifetime guarantee. Redeem at www.fahertybrand.com/att Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-07-0947 min
eXcessive and a Little eXtraDestined to be Amazing!Bonita Owens, speaker, coach and founder of the Amazing Women Network helps women step into their destiny – to have more, be more and do more! We talk about uncovering our true purpose. Your life isn’t over and yes, it’s time for your life to be about you and not everyone else. You have given to everyone else, isn’t it time that you gave something back to yourself. Yes, girl, it is time to walk into your amazing destiny! Website: https://amazingwomennetwork.com/ Join the Fun. Feisty. Fabulous! Facebook Group!
2021-04-1340 min
Love Your Food, Love Yourself, Love Your Life8. There is a gift within all of us and NOW is the time to follow it with Bonita OwensToday Tammy interviews Bonita Owens, Certified Empowerment Coach and best-selling author of “Who Stole my Significance?”. Bonita, who is a wife, mother and reformed “people-pleaser” discusses her own journey of self-discovery and how she was able to re-invent her life and become an inspirational speaker with the goal of helping others to love and respect themselves. She shares how through self-awareness & self-compassion women can learn to trust themselves and give themselves permission to be just who they are. She talks about the joy she has found in uplifting others and encouraging them to listen to their own intuitions to lean int...
2021-04-1141 min
Influencers Radio with Jack MizeBonita Owens – Making The Move From Solopreneur To CEOIn this episode, Jack talks with Bonita Owens, Founder of the Amazing Women Network about overcoming the struggles and stress faced by female entrepreneurs as they make the transition from solopreneur to CEO in a growing business.Listen in as Bonita reveals three common pitfalls that prevent ambitious female entrepreneurs from growing their business to its true potential and how she helps her clients overcome those obstacles by showing them how to build a team with confidence, intention, and effective communication.As an Inspirational Speaker, Empowerment Coach, Leadership Developer, and the best selling author of “Who St...
2020-12-0842 min
Confessing the Blues RadioCTB Show 503 CompleteCome On Boogie Chilr'n ... It's a Real 3 Hour Roadhouse Party ... Tune It In, Turn It Up & Boogie Down!!
Confessing the Blues Show 503 Playlist
Hour 1 Section 1
Bonita & the Blues Shacks Hottest Wings In Town 3:08 Sweet Thing
King Bee & the Stingers Buzz Awhile 3:07 Meet Me In Memphis
Hour 1 Section 2
Biscuit Miller & the Mix 609 4:36 Chicken Grease
Arthur Adams Full of Fire 3:36 Here to Make You Feel Good
Big Jack Reynolds Walk On Up (But Keep That Red Dress On) 3:17 The Life & Music of Big Jack Reynolds
Hour 1 Section 3
The Nick Moss Band w/ Dennis Gruenling 312 Blood 3:09 Lucky Guy!
The Nick Moss Band w...
2019-12-302h 44
Grab A Powerful Full Audiobook On Your Commute.The Dream Peddler: A Novel by Martine Fournier WatsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/345091to listen full audiobooks.
Title: The Dream Peddler: A Novel
Author: Martine Fournier Watson
Narrator: Saskia Maarleveld
Format: Unabridged Audiobook
Length: 9 hours 21 minutes
Release date: April 9, 2019
Genres: Historical
Publisher's Summary:
“Astonishing . . . Explores the vast underground legacy of our own desires. This is the must-read book of the year.” —Rene Denfeld, bestselling author of The Child Finder A richly imagined debut novel about a traveling salesman and the small town he changes forever If someone offered you a magic elixir that could conjure any dream you wanted . . . would you take it? Traveling salesmen like Robert Owens hav...
2019-04-099h 21
Amazing Women NetworkEpisode 22: You Can’t See It For Lookin’ At It!I describe my lessons from an addictive game app!
2019-03-2120 minAmazing Women NetworkEpisode 21: Just Have FunShort podcast talking about the importance of laughter and fun!
2019-03-1608 minAmazing Women NetworkEpisode 19: ConsistencyIn this episode, I share my thoughts on being consistent and what it means to do so.
2019-03-1311 minAmazing Women NetworkEpisode 18: When you Outgrow Your SurroundingsIn this episode, I share how to handle your progression when others aren’t necessarily progressing around you.
2019-03-1216 minAmazing Women NetworkEpisode 17: What I leaned from 3 Teen MogulsI share my takeaway from listening to 3 young and successful entrepreneurs.
2019-03-1123 minAmazing Women NetworkEpisode 16: Happy International Women’s Day-3 Things that I Want to See Women Do in 2019In this episode, I share my thoughts about where I see women going on 2019, and 3 things that I think must happen in order for all of us to get to our next.
2019-03-1022 minAmazing Women NetworkEpisode 15: Feedback High: The Joys of Making an ImpactIn this episode, I describe the joys of getting feedback from the people that you are making a difference for, and how to use that to keep your fire burning.
2019-03-0816 minAmazing Women NetworkEpisode 016:Journaling-Just Write it Down!In this episode, I share the benefits of journaling and how it’s changed my life, and how it can change yours as well.
2019-03-0615 minAmazing Women NetworkDoes “Work/Life Balance” Really Work?In this episode, I talk about the idea of work/life balance and my thoughts about what to do instead. I share 3 Ways to obtain harmony in our busy lives.
2019-03-0416 minAmazing Women NetworkEpisode 12:Just Show Up!In this episode, I share the importance of showing up and what has happened in my life as a result of showing up.
2019-03-0217 minAmazing Women NetworkEpisode 11: Experiencing Michelle Obama-My TakewaysIn this episode, I share some of my experience with seeing Michelle Obama and what I learned from her talk.
2019-03-0114 minAmazing Women NetworkEpisode 10: Setting Boundaries-Permission to Say NoIn this episode, I am talking about the word “no” and how to set boundaries.
2019-02-2825 minAmazing Women NetworkEpisode 009: 5 Tips on Using Your Voice: Your Voice Matters!In this episode, I share my thoughts on why we tend not to use our voices, and how we can begin to use our voices again.
2019-02-2621 minAmazing Women NetworkEpisode 008: How to Reduce Your Stress in 5 Minutes or LessIn this episode, I share my #1 tip for reducing stress! I’ve been doing it for a few years and it has changed my life.
2019-02-2615 minAmazing Women NetworkEpisode 7: Put On Your Oxygen Mask FirstSelf-Care is so important and it is time for us to give ourselves permission to “put on our oxygen mask.” Bonita talks about why it is so critical to take out time for ourselves.
2019-02-2515 minAmazing Women NetworkEpisode 006: Rewrite Your StoryIn this episode, I am talking about doing a “180” in your life! “What you’ve been dealt, you’re not entitled to live out!” ~Bonita Owens
2019-02-2315 minAmazing Women NetworkEpisode 5: 20 Year High School Reunion Gond WrongIn this episode, I share the experience of listening to a Elder alum at my high school led me into delaying my purpose, and I share the pivotal lesson that I learned from that experience.
2019-02-2218 minAmazing Women NetworkEpisode 004: Overcoming the Imposter SyndromeIn this episode, I share my struggles with dealing with “Imposter Syndrome,” and how I overcame it.
2019-02-2122 minAmazing Women NetworkEpisode 3: Put Yourself First-The Choice to Help WomenEpisode 003: I talk about “Put Yourself First” which is my first brand. Why I chose it, why it’s important, and why you should start doing it!
2019-02-2013 minAmazing Women NetworkEpisode 002: Becoming a Coach. Step 2 of the journey.In this episode, Why I chose to start coaching in addition to speaking.
2019-02-1913 min
Amazing Women NetworkEpisode 1: Origin Story-How I Started on a Journey to Change Women’s LivesEpisode 001: My story of how and why I started my journey.
2019-02-1913 min
Destined For SuccessInterview With Bonita OwensGet all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability.Bonita Owens has a new book coming out, Who Stole My Significance. After a career as an occupational therapist, she decided to pursue her passion working with women and helping them reclaim their voice. She’s been married to a military officer for over 18 years and is the mother of two amazing children. In this episode you will learn: Walking thro...
2018-11-2621 min
The Nerdologues Present: Poor Choices ArchiveEpisode 47: Casa Bonita con Joseph PhillipsJoseph Phillips joins Mark to talk about Denver, Star Trek, and Casa goddamn Bonita. Matt Owens is missing this week. Thank You to all the folks who came out to the live show.
2010-08-1658 min