Bonni Wildesen Hise - Podcast Details

Shows

Work in Progress: The Personal Productivity Science Insights PodcastBonni Wildesen : Stress-Busting Nutrition — Workplace Productivity Management | Work in Progress #54Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certified Holistic Health Practitioner and Nutritionist. In this episode, Bonni Wildesen Hise shares invaluable insights into the realm of nutrition and its impact on workplace performance. She delves into the concept of stress-busting nutrition, explaining its significance in combating workplace stress and enhancing productivity. Bonni Wildesen Hise, enlightens...2024-06-071h 03

Healthy in a Wild WorldMind-Gut Harmony: Unlocking Health through Emotional and Mental WellnessIn this exciting episode, I'm thrilled to chat with the incredible author of Becoming a Phenomenal Mom, Paula Tobey, a leading expert in gut-brain health. Together, we'll dive into how emotional and mental wellness can transform your health journey. Get ready for real talk on healing from within, reducing inflammation, and managing those pesky autoimmune symptoms. Whether juggling mom life or aiming to feel your best, this episode is packed with insights and strategies to help you thrive. Join us and discover how to become the phenomenal mom you were always meant to be! 2024-05-0852 min

Healthy in a Wild WorldDreaming of Better Health: Uncover Sleep's Impact with Dr. Catherine DarleyEver wondered how sleep can drastically improve your life? Tune in as Dr. Catherine Darley, a seasoned Naturopath Get cozy and tune in as I chat with the incredible Dr. Catherine Darley, a Naturopath Doctor who’s a wizard of sleep health and wellness. This episode is a treasure trove of insights on how sleep is truly the backbone of our well-being. Dr. Darley breaks down the vital ways sleep touches every aspect of our lives and shares her personal journey alongside fascinating professional knowledge. We delve deep into the circadian system, uncovering why it’s es...2024-05-0243 min

Healthy in a Wild WorldEmpowering Your Fertility Journey: The Essential Role of the Mind-Body ConnectionIn this heartfelt episode, we delve into the deeply personal fertility journeys of your host and a special guest, exploring the emotional and physical challenges they faced. We discuss the transformative impact of mindset coaching in navigating these complex paths. Discover why cultivating a positive mindset isn't just beneficial—it's crucial. Join us as we share our stories, the lessons learned, and why mindset coaching could be a key ally in your own fertility journey. Whether you're just starting out or facing ongoing challenges, this episode offers support, insights, and hope to help you move forward with resilience and op...2024-04-2446 min

Healthy in a Wild WorldDoes Your Soul Skip? A Chat About Empowering WellnessJoin me and my special guest, Leah Drew, in a transformative discussion on the true path to wellness. In this episode, we explore the empowering belief that healing comes from within. Discover how we, as guides, help you identify and assemble the crucial pieces that resonate deeply and make your soul truly skip. Dive into the art of self-healing, where we shed light on fostering your inner strength and wisdom to maintain vibrant health over the long term. Plus, hear our stories. Tune in to ignite your journey toward feeling wholly alive and...2024-04-1254 min

Healthy in a Wild WorldYoga for Every Body: Dawn’s Easy Chair & Dreamy Nidra MovesWe’re tearing down the yoga stereotypes and showing you how EVERY body can get into those zen vibes, no mat or floor required! Dive deep with us as Dawn spills the tea on how chair yoga and Yoga Nidra are changing the game. Imagine finding your balance and hitting the refresh button on your mind... all while seated or lying down! Whether in your office chair, on your cozy couch, or chilling in your garden, yoga’s magical benefits are just a breath away. From Dawn’s own yoga journey to her passio...2024-04-0451 min

Healthy in a Wild WorldEndometriosis Unveiled: Gut Health, Nutrition & Holistic Pathways with Alyssa ChavezJoin us in this enlightening episode with Alyssa Chavez, an inspiring endometriosis warrior, and Nutritional Therapy Practitioner, as she unveils the keys to managing endometriosis through a holistic lens. Alyssa brings her journey and professional expertise, offering hope and actionable solutions for endo warriors. We dive deep into: The critical link between gut health and endometriosis: Understanding how your gut's condition could be the cornerstone of endo relief. The role of nutrition in easing endo symptoms: Alyssa shares transformative dietary adjustments that target endometriosis at its root. Embracing a holistic approach to conquer endometriosis: Learn about...2024-03-2738 min

Healthy in a Wild WorldExpert Meal Planning Tips from Jill Treat for Gut Health & HomeostasisJoin us as we delve into meal planning with Jill Treat, the Meal Pro from Treat Yourself Simple. Discover how strategic meal planning can be a game-changer for gut health and overall homeostasis.Jill shares her wealth of expertise, offering practical tips and insights to help you streamline your meal planning process and optimize your health journey.Whether you're embarking on a gut healing protocol or simply seeking to maintain balance, Jill's advice will empower you to make nourishing choices that support your well-being. Tune in now to learn how to harness the power of...2024-03-201h 00

HER Extraordinary LIFE By DesignWomen's Health and Holistic Healing with Bonni Wildesen HiseJoin host Leslie and women's health expert Bonni Wildesen Hise for an illuminating discussion on holistic nutrition and herbalism. Bonni shares insightful and practical wisdom from her 20 years specializing in female wellness issues ranging from autoimmunity to food reactions. Tune in to uncover overlooked factors impacting gut health and simple diet and lifestyle changes to start feeling better. You'll also hear Bonni's incredible personal story of overcoming health hurdles and reclaiming her vitality. Walk away feeling empowered, informed and equipped to take charge of your extraordinary wellbeing. ***************************************************************** INFORMATION FOR SHOW NOTES...2024-02-0433 min

HER Extraordinary LIFE By DesignWomen's Health and Holistic Healing with Bonni Wildesen HiseJoin host Leslie and women's health expert Bonni Wildesen Hise for an illuminating discussion on holistic nutrition and herbalism. Bonni shares insightful and practical wisdom from her 20 years specializing in female wellness issues ranging from autoimmunity to food reactions. Tune in to uncover overlooked factors impacting gut health and simple diet and lifestyle changes to start feeling better. You'll also hear Bonni's incredible personal story of overcoming health hurdles and reclaiming her vitality. Walk away feeling empowered, informed and equipped to take charge of your extraordinary wellbeing.*****************************************************************INFORMATION FOR SHOW NOTES...2024-02-0435 min

Healthy in a Wild WorldThriving with Grace: Defying the Odds with Li-Fraumeni Syndrome | A Journey of Hope and EmpowermentTW: Cancer, Fertility, and Traumatic Birth mentions🌟 Prepare to be moved and inspired in our latest episode on Healthy in a Wild World! In this heartfelt and empowering conversation, I sit down with a dear friend who embodies the true essence of resilience while managing Li-Fraumeni Syndrome.Join us as we unravel her extraordinary journey of survival, where each day brings forth new challenges that she faces with unwavering courage and grace. Together, we explore the strength within vulnerability, the power of a positive mindset, and the importance of building a supportive community.Thi...2024-01-2649 min

Healthy in a Wild WorldReady to Crush Sugar Cravings: A Deep Dive into Wellness with the Sugar Knockout Coach!Join my deep dive into the world of holistic wellness with our special guest, the Sugar Knockout Coach! 🚀 In this episode, we unravel the secrets to a healthier life by breaking free from sugar and harmful ingredients.We explore practical strategies that empower you to avoid sugar without sacrificing taste. From mindful eating practices to simple swaps, discover how a vibrant, sugar-free lifestyle is within your reach.🎤 Our conversation goes beyond the surface, addressing the science of sugar addiction and sharing actionable steps to reclaim control over your health. The Sugar Knockout Coach spills the beans...2024-01-1752 min

Healthy in a Wild WorldGut Harmony: Navigating from Struggle to Thrive with Holistic Nutrition, Herbs, & Healing Magicjoin me and my special guest, Jami Lee, a Reiki Master, Nutritional Health Coach, and Quantum Health Doctorate student, and founder and visionary for Alternative Healthcare Solutions. Together, we unravel the hidden secrets of holistic nutrition, herbs, and the transformative power of holistic and natural healing. Discover a friendly and hopeful approach to revitalizing your gut health.From the depths of gut destruction to the blossoming of wellness, our discussion takes you on our journeys toward renewed vitality. Share in the wisdom gained from overcoming life's hurdles as we explore not only the physical aspects of healing bu...2024-01-101h 04

Healthy in a Wild WorldBreak the cycle: Overcoming emotional eatingWhen you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri (@noemiszeri). When you hear "emotional eating habits," do you think of lonely Friday...2023-11-2949 min

Healthy in a Wild WorldThe Future of Gut Health: Innovative Delivery Methods for Whole Food SupplementsJoin me as I sit down with Leslie Danford, the visionary founder and creator of Vitaminis, a revolutionary liquid whole-food supplement shot designed to provide high-quality nutrients in their most bioavailable form: liquid.Gut health is a critical aspect of overall well-being, and my conversation with Leslie Daniels sheds light on the significance of this topic. We discuss how using whole food supplements can enhance the quality of your health and well-being. Leslie Daniels shares her expertise, offering valuable insights into the benefits of liquid whole-food supplements and their impact on gut health.Discover the f...2023-11-0945 min

Healthy in a Wild WorldHow to Unleash Your Body's Amazing Healing SuperpowersJoin Kate and me as we explore the incredible potential of your body's healing superpowers. We'll explore the fascinating world of energy healing, delve into the principles of holistic health, and share valuable insights on holistic nutrition. Discover how self-care can be your key to tapping into these innate abilities for a healthier, more vibrant life. Join us as we reveal the secrets to a happier and healthier you. Don't miss out on this transformative knowledge – it's time to empower yourself and supercharge your well-being!Connect with Kate Simpson: https://linktr.ee/rebalancewithkateFacebook: htt...2023-11-0144 min

Healthy in a Wild WorldThe #1 Mistake in Dieting: Unveiling Holistic Health Secrets (ep. 53)In this enlightening video, we're diving deep into the world of holistic health, nutrition, and diet. Join us as we uncover the biggest mistake we've observed in our clients' journeys to wellness. Instead of picking a specific diet, we'll show you why it's crucial to listen to your body's signals and discover what it truly needs for effective nourishment and healing. Don't miss out on the keys to a healthier, happier you! Let's embark on this holistic adventure together. 🌿💪 #HolisticHealth #Nutrition #DietMistakes #BodySignals #healingjourney We're celebrating Black Friday ALL MONTH LONG with this special release:JUST ANNOUNC...2023-10-2526 min

Healthy in a Wild WorldFeeling drained? You may need an "Energy Shower" - Insights from an Energy HealerLet's chat about the dirt we collect in our energetic fields as we roam around in our lives and what holistic health practices help us clear this stagnation. Plus, learn why restoring peace and clarity and energetic hygiene is crucial to optimal health and wellness.If you know you are an empath, this is a must-know skill! Glendy Yeung is an energy healer, a sound practitioner, and a spiritual mentor. Having navigated many spiritual traditions and communities for over 20 years, she advocates the best "bang for the spiritual buck" in navigating our soul evolution is to...2023-10-1149 min

Healthy in a Wild WorldThriving Together: Finding Joy in Relationships using Holistic Health & MoreJoin Kim and me on this delightful video adventure, where we'll dive into the magic of prioritizing your health and nurturing those precious relationships.Discover how these two pillars go hand in hand on your path to holistic well-being. We'll share practical and joyful tips that will make self-care and connecting with loved ones a breeze. It's all about celebrating YOU and creating a life that's balanced, happy, and full of love. Come along, and let's thrive together! 🌼😊Get in Touch with Kim DeSilva, Relationship Mentor:FB Group: https://www.facebook.com/grou...2023-09-2745 min

Healthy in a Wild WorldA Powerful Thought – Your Mindset Sets the Tone for Your RelationshipsAre you ready to unlock the magic wand you never knew you had?In this captivating episode, we're delving deep into the secrets of cultivating a positive mindset that can change your life and your relationships for the better.Discover how the food you consume plays a pivotal role in shaping your thoughts, emotions, and overall mindset.Join us as we explore the link between nutrition and your mental well-being, and uncover simple yet effective strategies to nourish your body and mind.Get ready to embark on a journey of self-discovery...2023-09-2128 min

Healthy in a Wild WorldBudget-Friendly Nutrition: Nurturing Your Health in Difficult TimesEating healthy doesn't have to wreck your budget, AND you don't have to give up health simply because you are enduring a financially tough time right now. Here are a few tips to help you eat healthy and save some money!=======================Recommendations, Affiliate Links & Let's Chat!https://beacons.ai/wildfreehealthLET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your l...2023-09-0728 min

Healthy in a Wild WorldJourney to Wellness: Client's Gut Healing Success Story while Homesteading Holistic Health & Food🌿🌼 In today's video, I am thrilled to share a heartwarming success story from one of our cherished clients. Caitlin (@legacybrandleader4606) embarked on a transformative journey to heal her gut health and rejuvenate her body using our holistic nutrition and alternative medicine services. All while new to homesteading!Her story is a testament to the power of natural healing and the human body's resilience. From struggling with gut health issues to embracing a vibrant, healthier life, her journey is truly inspiring.If you're seeking a natural, holistic approach to health and wellness, this video is a mu...2023-08-3058 min

Healthy in a Wild WorldBreak Free from the Ordinary: Discover Simple and Unique Self-Care PracticesLet's toss out what we've been told about self-care and learn how to infuse it into our everyday lives. Join me as we chat with @heatherjonescoaching about her unique philosophies and suggestions for self-care.Sign Up for 21 Days of Outside the Box, Whole-Self-Care: https://subscribepage.io/QPt4OjAbout Heather JonesThis sweet lady is a New Yorker at heart, but these days she's living in Alabama with her wonderful hubby and two gorgeous kiddos. She's got a serious love for books, critters, and getting her creative juices flowin'. Speaking of jui...2023-08-2243 min

Healthy in a Wild WorldThe Real Meaning of Self Care: Beyond the Spa RetreatToday, I am diving into some fresh perspectives on self-care and exploring how even the simplest acts can greatly impact your holistic health. Join me as we rethink what self-care can be and start a discussion about infusing self-care into every aspect of our lives! LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my...2023-08-1617 min

Healthy in a Wild WorldBreaking Free: Embrace that Self Care is Not SelfishJoin Leslie Gaudet and me, as we talk about the importance of self-care and how it's not selfish. Self-care is something you need to do for yourself, not just for your health and well-being but also for your stress management.Whether you're feeling overwhelmed or just struggling to get through your day, self-care is essential for your overall health and well-being. In this video, I'm sharing with you some tips on embracing self-care and breaking free from the societal expectations that say you have to be selfish when it comes to your health and well-being....2023-08-0743 min

Healthy in a Wild WorldGut Health 101: Unlocking 5 Self-Care Practices for a Healthy YouIn this informative video, we delve into gut health and discover the powerful benefits of self-care practices for a healthy digestive system. Join us as we unlock the secrets to maintaining optimal gut health and take your overall well-being to new heights. From dietary tips to lifestyle adjustments, we explore 5 different practices to help you promote a balanced and thriving gut. Discover how proper nutrition, regular exercise, stress management, and quality sleep can make you happy and healthy. Join us on this enlightening journey as we share practical strategies for incorporating self-care practices into your da...2023-07-2627 min

Healthy in a Wild WorldEscape the Pain of Inflammation: Discover 5 Essential Healing TipsInflammation is the body's natural response to injury or infection. It’s how the body stays alive.But, when it becomes chronic, it can have a detrimental impact on our health, leading to pain, gut issues, and even heart disease, diabetes, and cancer.So it’s crucial to get to the causes of inflammation, including stress, poor diet, lack of exercise, and environmental factors. Dive into this video, and let's go over 5 areas of health to help you improve your gut health, manage stress levels, and reduce the impact of inflammation on your body...2023-07-0314 min

Healthy in a Wild WorldHow to Finally Stop Eating Your FeelingsWhen you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri about emotional eating and how a simple yet effective, holistic healing approach can...2023-06-2649 min

Healthy in a Wild WorldUncovering the Dark Side of Supplements: What You've Been MissingBy the end of this video, you'll better understand the potential risks associated with supplement use and practical tips for selecting safe supplements. You'll also learn about alternative approaches to nutrient intake and how to incorporate whole food sources into your diet for optimal health. Whether you're a seasoned supplement user or just getting started, this video is a must-watch for anyone interested in making safe and informed choices for optimal health and well-being.Join the WildFree Health Community & help us celebrate our Grand Opening on July 1st: https://wildfreehealth.app================LET'S...2023-06-1319 min

Healthy in a Wild WorldThis Stress Hack: The Shocking Way it Can Help Fight Inflammation🌟 Discover the Key to Health: Stress Reduction Techniques! 🌿💆‍♀️✨Struggling with chronic inflammation or gut health issues? You're not alone! But guess what? The solution you've been seeking might just lie in the power of stress reduction techniques! 🙌🔑✨This captivating 7-minute video delves into the fascinating connection between stress, inflammation, and gut health. Brace yourself for practical tips that can truly transform your well-being! 🌪️💚💫From the magic of deep breathing and the serenity of meditation to the rejuvenation of yoga and other mindfulness practices, we'll guide you through a treasure trove of stress reduction techniques. And here's the best part...2023-05-2907 min

Healthy in a Wild WorldRevolutionize Your Wellness with this Game-Changing DiscoveryWith this exciting new podcast episode, get ready to supercharge your energy levels and improve your mental well-being! You've probably heard about mitochondria before, but did you know they can majorly impact your gut microbiome, mindset, and overall health? If you're tired of feeling overwhelmed and struggling through each day, you won't miss this discussion on optimizing your mitochondria for maximum performance. We'll explore the fascinating connection between your body and mind and show you how to break the harmful cycle holding you back. Don't let mental illness or lifestyle factors keep...2023-05-1524 min

Healthy in a Wild WorldUnlocking Your Unique Biochemical Makeup: A Holistic Nutrition ApproachAre you one of the millions of women struggling with autoimmune dysfunction? Do you feel frustrated and overwhelmed by your symptoms? It's time to take control of your health and unlock your unique biochemical makeup! In this exciting video, we'll explore the principles of holistic nutrition and how they can help you manage your autoimmune issues. From identifying nutrient deficiencies to managing stress and cultivating positive emotions, we'll show you how to take a whole-person approach to your health. With the right support and guidance, you can live a vibrant, healthy life and say goodbye to...2023-04-1118 min

Healthy in a Wild WorldNeed to Spring Clean? Here's How to Ace It!Are you looking for a way to freshen up your life and get rid of some unwanted junk? If so, you're in luck! In this video, we'll show you how to do a spring cleanse, or gut health cleanses, to help improve your autoimmune dysfunction and holistic nutrition.This cleanse is perfect for anyone looking to renew, refresh, and heal their body and mind. By following these steps, you'll be able to feel more energized and healthier overall. Don't wait any longer; start your cleanse today!Join the discussion inside the WildFree Health Community.2023-03-1336 min

Healthy in a Wild WorldUnraveling the Secret to a Healthy Gut and Flawless Skin!In this video, we're going to talk about the importance of gut health and how to unravel the secret to a healthy gut and flawless skin!Your gut is responsible for your entire digestive system, and a healthy gut is essential for healthy skin and body. In this video, we'll also cover the benefits of holistic nutrition and herbal medicine, and explain how they can help improve your skin and health.So whether you're looking to improve your gut health or your skin, this video is a great introduction to the topic!================...2023-02-2727 min

Healthy in a Wild WorldRevealing the Secret to Unlocking a Better Gut Health - Start Here!If you're looking to improve your gut health, then you need to start here. In this video, we're going to reveal the secret to unlocking better gut health - start by following a holistic, nutritious diet!Autoimmune diseases, chronic illnesses, and gut health are a big topic of conversation right now, and for good reason. With the right approach, gut health can play a big role in preventing these conditions from happening in the first place. In this video, we'll show you how to start improving your gut health the right way - by following a holistic...2023-02-2029 min

Healthy in a Wild WorldChange Your Life With This Secret Gut Health Hack! - Self-Love Month Episode 2 of 4In today's episode, I'm sharing with you a secret gut health hack that will change your life! By understanding how your gut health affects your entire body, you can begin to take steps to improve your gut health and improve your overall health and well-being!Your gut is your second brain and its health is critically important. By understanding how your gut health affects your mood, emotions, and overall well-being, you can begin to take steps to improve your gut health and improve your overall health and well-being! By following this gut health hack, you can start...2023-02-1326 min

Healthy in a Wild WorldGut Dysfunction: What You Should Know - Self-Love Month Episode 1 of 4Gut dysfunction is a major problem that's affecting millions of people around the world. In this video, we'll discuss what gut dysfunction is, its effects on health, and how to prevent, balance, and restore your gut health.If you're concerned about your gut health, then this video is for you. We'll discuss the various symptoms of gut dysfunction, as well as the effects it has on overall health. We'll also talk about how to heal and restore your gut health, and help you prevent gut dysfunction from happening in the first place.Join me as...2023-02-0627 min

Healthy in a Wild WorldHow to Relieve Winter Constipation & Prevent it Next Year!In this video, we're going to talk about how to relieve winter constipation and prevent it next year. constipation is a common issue during the winter season, and can be difficult to deal with.We're going to discuss different strategies for relieving constipation and preventing it from happening in the future. We'll also talk about different holistic healing methods that can help improve gut health and help to resolve constipation. Finally, we'll discuss the importance of seasonal eating and how to incorporate these principles into your daily diet to help relieve constipation during the winter season!2023-01-1943 min

Healthy in a Wild WorldShould You Cook Your Veggies or Eat Them Raw?Cooked or raw, this is the question.In this video, we're going to discuss the pros and cons of cooking your vegetables or eating them raw. We'll be looking at the benefits of both perspectives and determining which is the healthiest for you.Raw vegetables are packed with micronutrients and antioxidants, which make them seem like the healthiest option. Cooked vegetables can also provide more vitamins and minerals than raw vegetables. On the other hand, cooking vegetables can also destroy some of the nutrients ... or do they? Listen in and decide which way i...2023-01-1643 min

Healthy in a Wild World10 Tips to Keep Yourself Healthy During the HolidaysYou asked & its time! Let's check in with you & see how you are doing. Could you do a few things differently? Have you gone through and figured out what simple strategies you can implement to make this time easier on you and your overall health & well-being?I'll share a few tidbits. Stay tuned till the end when we go through my top 10 tips for a self-care check & a much easier last few weeks of the year.Grab your cup and let's chat!Take the Gut Health Assessment - bwildhealth.com...2022-12-2142 min

Healthy in a Wild WorldHow to Survive Your Holiday Travels with Food Sensitivities, AI Dysfunction & Gut Health in MindTraveling at any time of year can be a challenge when you are working to overcome and heal your gut, and food sensitivities, or managing an autoimmune dysfunction. Traveling may seem like a daunting task, but in reality, it can be very enjoyable ... even WITH all the concerns associated with healing your body. Here are my top ten tips for traveling whether you are on a road trip, flying through the skies, or riding the rails. Planes, trains, and automobiles do not automatically mean you are limited to crappy, or harmful foods. Grab your...2022-12-1231 min

Healthy in a Wild World5 Magical Ways to Get Over the Holiday BluesIf you're feeling low after the holidays, don't worry! In this video, we're going to share 5 magical ways to get over the holiday blues. From holistic nutrition to herbal medicine, these strategies will help you feel your best and start the new year on the right foot.Start your new year by feeling refreshed and invigorated, thanks to our tips on how to get over the holiday blues. From holistic nutrition to herbal medicine, these strategies will help you feel your best and start the new year on the right foot. Happy holidays everyone!The...2022-11-2839 min

Healthy in a Wild World5 Tips for Maintaining a Healthy Gut During the HolidaysToday we are walking through my top 5 strategies for continuing to heal and maintain a healthy gut during the holidays. Listen in for a bonus tip!LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message 2022-11-2113 min

Healthy in a Wild WorldHow To Manifest A Healthy Gut During The HolidaysIn this video, we're going to talk about how to manifest a healthy gut during the holidays. Does manifestation really work? Will it really help you continue to maintain and heal your gut?Let's talk about how and why this works. We'll walk through the steps to get you on track to successful manifestation.The Holiday Series - Episode 1 of 4: 10 Tips to Maintain & Heal Your Gut During the Holidays Episode 2 of 4: Eating Traditional Food to Manage Stress During the Holidays Up next: The Holiday Series: Video 4 of 4: Returning to Yo...2022-11-1429 min

Healthy in a Wild WorldEating Traditional Food to Manage Stress During the HolidaysFood traditionally was prepared for reasons other than just flavor.Many dishes have a purpose, and it’s not to leave you snoozing in Grandpa’s recliner!So …Snag your cup & let’s chat!Here's the list of pungent spices to enjoy this season (among others):RosemaryThymeOreganoSageGarlicCinnamonCloveCardamomNutmegStar AniseGingerENJOY!!!Up next in The Holiday Series: Manifesting a Stress-free Holiday Season the RIGHT Way!Take the...2022-11-0743 min

Healthy in a Wild World10 Tips to Maintain & Heal Your Gut During the HolidaysToday we are diving into our final topic in the Gut-Immunity Connection series. How do you maintain and continue to heal your gut & immune system when there's just so much fun to be had?And what about the food? How do you avoid those delicious meals?Are you really going to just eat salads the whole season?Psst - the answer is no! Grab your cup and let's chat specifics so you can FULLY enjoy the next few months.See you in a few!Take the Gut Hea...2022-10-3132 min

Healthy in a Wild WorldThe Top 10 Foods to Boost Your Gut-Immune ConnectionLast week we talked about macros and their importance on our immune system; as well as how strongly they impact the connection between the gut and immunity. THIS week we are continuing this chat with those micros I mentioned last week, and giving you a few lists of foods to enjoy in your day that boost & maintain a healthy gut-immune connection.Episode 3 of 4 in the Immune-Gut Health SeriesGrab your cup and let's chat!Up Next:Episode 4 of 4 - Boost your Immune-Gut Health During the Holidays (Coming Soon)2022-10-2434 min

Healthy in a Wild WorldThe Gut - Immune Connection: The Most Important Connection in Your BodyThere is a crucial connection between your gut and your immune system. During this time of year when cold and flu season has begun, it helps to understand the symbiotic relationship between gut function and the immune system. Episode 1 of 4 in the Immune-Gut Health SeriesGrab your cup and let's chat!Up Next: Episode 2 of 4 - Coming Soon Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================ JOIN my p...2022-10-1731 min

Healthy in a Wild WorldMacros: The Key to a Healthy Immune SystemWe talk about micronutrients a lot, but what about macros? They play a heavy role in immune homeostasis. Function, overall health, and well-being of our gut and ultimately our entire body is affected by the macros we eat (or don’t). Episode 2 of 4 in the Immune-Gut Health SeriesGrab your cup and let's chat!Up Next:Episode 3 of 4 - Coming SoonTake the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================J...2022-10-1731 min

Healthy in a Wild WorldStruggling with Healthier Diet Choices? Here's whyDo you find yourself struggling to make healthier choices? Are you struggling to stick with the ones you do manage to start?If so, this chat is for you! Today, we chat about why this happens & what you can do about it.So ... Grab your cup and let's chat :D This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. My mission is to help over a billion women worldwide heal their bodies an...2022-10-0336 min

Healthy in a Wild World5 Probiotics Women Need to Know AboutWe've discussed the connection between gut health and PMS and all the phases of menopause, but how do you make sure your gut is healthy and you have the right strains of micro bacteria?This is our topic today. There are 5 that you should make sure you are consuming. Why? What's the big deal & how do you make sure to get these in without stressing over it?Grab that cup & Let's chat! I'll fill you in on all the deets!Show Notes The 5 Probiotics we discuss today:- La...2022-09-2637 min

Healthy in a Wild WorldThings YOU Should Know About Menopause & Your GutYour gut is a crucial part of managing menopausal symptoms. Before you decide this live isn't for you because you have had a hysterectomy ... not so fast!Your gut is in a more crucial state, and should be treated with lots of TLC.Let's continue our conversation about female hormones and improving our gut health to improve our symptoms.Grab your cup & let's chat!Work with Me: https://beacons.ai/bwildhealthFollow Me on Social Media:TikTok - https://www.tiktok.com/@bwildhealthInstagram - https://instagram.co...2022-09-2138 min

Healthy in a Wild WorldHeathy Eating & Exercise to Light You Up with Lindsey WillardExercise and the food we eat = torture? I don’t think so!! Want some tips on infusing joy & delicious into your diet or just feel like you aren’t alone in the thought that physical activity and the food we eat should be fun, enjoyable, and sustainable? Today we are speaking with a woman who has embodied the meaning of enjoying the parts of our lives that are staples until our last moment on earth. Listen in for some fun suggestions, including a bit about her journey from running extreme distances to roller skating. Lindsey truly puts fun into...2022-09-1232 min

Healthy in a Wild WorldGut Health for Women: Minimize PMS Symptoms by Improving Digestive FunctionEver wondered if there was something you could do to feel better during PMS and the more painful parts of your cycle?The answer is a resounding yes! Today we dive into some gut health-specific elements that help you improve your menstrual cycle experience. You don't need to suffer, especially if you are already struggling with PCOS, endometriosis, ovarian cysts, or any number of other autoimmune dysfunctions impacting your health. Listen to the end to get the top 5 tips for helping improve that week. There's a bit of a surprise in there and a tr...2022-09-0543 min

Healthy in a Wild WorldDigestive Health - Top 5 Gut Health Issues & Holistic Solutions You Need to KnowConstipation, diarrhea, bloating, weight gain or inability to lose weight ... these are all symptoms associated with some sort of imbalance or illness within your digestive system. Hop in and lets talk about the most common ailments and what you can do about them to feel better TODAY!Grab your coffee and let's chat!TW: If you gross out easily, this is not the episode for you. We are talking about poop ... lots and lots of poop (and other things, but there will be some gross bits).================SUBSCRIBE & click the notifications bell to be...2022-08-2951 min

Healthy in a Wild WorldSeasonal Cleansing: Is It Good for Your Health?Have you ever just felt like you needed to flush something away, or pop your belly because you just felt so bloated? What if your body was on a seasonal cycle and included a seasonal cleanse? That stagnation and blah feeling would have meaning and perhaps you could do something quickly to help you feel better while maintaining wellness long-term. Today we are chatting about all the seasons and why you may be feeling like that transition into the next season needs a little something extra. Grab your coffee & let's chat!================...2022-08-2239 min

Healthy in a Wild WorldThe Surprising Effects of Your Emotional Well-Being on Your Gut HealthDid you know that the root cause of your struggles with bloating, constipation, and stagnating weight could have nothing to do with food?To heal your gut and minimize or eliminate sensitivities long-term, you must also address your mood and emotions. Today we dive deep into this topic & walk through what happens, and how to use this knowledge to help you improve your gut health (& stop all the CRAP)!Grab your coffee and let's chat!================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are p...2022-08-1528 min

Healthy in a Wild WorldEat Whatever You Want and Still Live a Healthy LifestyleDo you find yourself feeling sad, depressed, or worried that you have to stop eating your favorite foods to be healthy? Stop participating in programs that are restrictive or tell you that you can't eat whatever for the rest of your life. It's NOT true!You can eat whatever you want. There are a few tricks to maintaining health and wellness long-term. Listen in as we walk through them today. Sign Up for the 3-Week Gut Health Reset Join the chat inside my Private CommunityWatch the Vid...2022-08-0130 min