Bonnie Campbell - Podcast Details

Shows

The Nourished ChatThe Perfectionist Trap: Eating, Control, and Burnout with Katie McKenna LMHCIf you’ve ever said, “I’m either all in or completely off the rails,” this episode is for you.Today, I’m joined by Katie McKenna, a licensed mental health therapist (LMHC) and certified nutritionist who specializes in eating disorders, anxiety, and chronic illness. We’re digging into perfectionism and the all-or-nothing mindset—how it shows up around food, how it sabotages progress, and why being “imperfect” might be exactly what you need.Topics Covered: What perfectionism actually looks like in day-to-day eatingWhy black-and-white thinking leads to burnout (and binge...2025-07-1530 min

The Nourished ChatDo You Really Need Electrolytes, or is it Just Marketing?Electrolyte drinks like LMNT, Liquid IV, Nuun, Ultima and more are everywhere!But is it all just marketing hype? Are electrolytes something you actually should be supplementing with? In my opinion - maybe. It depends on your exercise, the time of year, and more. Topics covered:What electrolytes are. How you can get each of the electrolytes.Do you need to supplement?What you should look for in a supplement.How to get electrolytes from food. 2025-07-0120 min

The Nourished ChatTired of “Eating Clean” and then Going Off the Rails? Let’s Talk BalanceAh, balance. That magical word we all say we want—until we realize we have no idea what it actually means. Is it eating grilled chicken and broccoli five days a week so you can go wild on a cheeseboard and wine on Saturday night? (Spoiler: that’s not it.)In this episode, I break down what real-life balance looks like—from what’s on your plate to how your meals are spaced throughout the day so you’re not eating a pile of gummy bears at 9pm....2025-06-1723 min

The Nourished ChatHow to Eat Better While Camping with Coach TrishaI’ll be honest: camping is not my thing. But I know a lot of you love it, and when it comes to staying on track with nutrition while you’re out in the woods, it can feel like a bit of a mess. That’s why I brought in Coach Trisha, who does camp and has figured out how to keep meals balanced (and still fun).We talked all things car camping - from what to pack in your cooler (yes, you might want two!) to how to prep simple meals like skillet dinner...2025-06-0327 min $A Life That\'s Good$ A Life That's Good97. Bonnie & Colin (The Ontario Farmerettes) (We Lend a Hand)First a picture, then a letter followed by more letters, then a book, then a play and now a feature documentary!Onion Skins & Peach Fuzz, co-authored by one of our guests today, Bonnie Sitter, is the amazing story of the Ontario Farmerettes!We are so excited to bring this to you! It's a tale built on too many serendipitous moments to mention including the one that led Bonnie to meet Colin Field, a banker turned film maker.Onion Skins & Peach Fuzz … We Lend a Hand … and The Ontario Farmerettes … It all comes together in a b...2025-05-2647 min

The Nourished ChatHow to Fuel for your Hike While Losing Weight with Trisha Caton RDIf you’ve ever hit the trail with good intentions and come back wondering why am I so hungry for three days straight? — this one’s for you.In this episode, I’m joined by Coach Trisha (fellow hiking buddy and nutrition nerd), and we’re talking all about how to fuel your hike without overdoing it. Because yes, hiking is great exercise... but that doesn’t mean it earns you an all-you-can-eat burger and fries plus a beer at the bottom.We’ll walk you through what to eat before, during, and after your hike—especiall...2025-05-2028 min

The Nourished ChatIncreasing protein on an Indian or Vegetarian diet feat Neha NautiyalThere’s so many ways to eat more protein without eating more meat! So even if you aren’t a vegetarian, I think you’ll find this episode to be worth a listen. When I met Neha, I knew that she had some valuable tips and lessons to share! She lost 30 lbs herself eating an Indian and Vegetarian diet, and has learned so much along the way. She learned so much by tracking her macros and losing weight, that she became a macro coach herself! Topics:Why macro counting is mor...2025-05-0626 min

The Nourished ChatWhy NEAT is vital to your weight loss goalsGet ready to learn some new words today! We're going to talk about the main 4 ways that you burn calories, and how to increase it. 1. Basal Metabolic Rate (BMR)2. Exercise Activity 3. Thermic Effect of Food (digestion, also called TEF)4. Non Exercise Activity Thermogenesis (NEAT) If you liked this episode, you should also check out⁠ this one ⁠about the Nutrition Pyramid of Priorities. 2025-04-2214 min

The Nourished ChatStronger Together: How This Couple Shed 50+ lbs feat Dan and ColleenDan and Colleen have lost a combined 50 pounds so far this year with the help of The Nourished Path and coach Kendal - and we’re going to explore their journey and what has gone differently this time around vs other times they’ve tried to lose weight. Topics:Key nutrition changesUnexpected benefitsHow they help each other out as a coupleWhat’s next - maintenance is a new adventure! Get results like Dan and Colleen! Check out reviews ⁠⁠here⁠⁠ and learn more...2025-04-0825 min

The Nourished ChatIs Intermittent Fasting a Good Idea? with guest Trisha, RDCould skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting.Fellow Registered Dietitian and Nourished Path coach Trisha joins me in challenging the notion that fasting is superior to a simple calorie deficit and macros for weight loss.Topics:What is Intermittent Fasting (IF)?What are the benefitsWhat are the possible harms of IF?Meal TimingIF on...2025-03-2525 min

The Nourished ChatI'm not eating much but still can't lose weight?? What gives??Why is it that we can feel like we're not eating very much, but can't seem to lose weight, or maybe have even been gaining a few pounds?If you're asking yourself this question - you're not alone! I hope that today's episode can shine a bit of light on this phenomenon and help you understand "calories in vs calories out", why sometimes we can be eating more than we think, and ideas for what to do next. I feel like I could probably talk more about this topic, so if...2025-03-1128 min

The Nourished ChatWhen a Registered Dietitian Needs a Coach with guest Olivia Holloman RDNWhat's a Registered Dietitian? And why do some Registered Dietitians seem to not know anything about how to help you lose weight? Today's special guest Olivia is a double feature - she's both one of our clients at The Nourished Path, and also a Registered Dietitian herself. Even with all of her knowledge, she felt stuck when it came to losing weight herself. She worked out at Orange Theory multiple days a week, and in theory knew what she should be doing but was having a hard time putting that knowledge into action! But...2025-02-2531 min

The Nourished ChatEating When You Don't Feel Well with Trisha Caton, RDEven if you’re feeling amazing right now, this is an episode you won’t want to miss! It’s important to prepare for illness now so you’re ready. The Nourished Path’s very own coach Trisha is here with her best tips and tricks for eating when you’re sick! Trisha is Registered Dietitian, and through her work at the hospital has a plethora of ideas to nourish your body through illness. Now she uses those same strategies with her clients! Key Takeaways Eating protein when you don’t feel like it 2025-02-1131 min

The Nourished ChatWarning! Watch out for these diet programsNew year, new you, new goals! And weight loss, nutrition and fitness are at the top of many people's lists! But there are SO many bad weight loss programs out there, here's a few traps to look out for. This doesn't necessarily mean that any one diet or weight loss program is bad necessarily, but it does mean that you should look closer and do a bit more research. Warnings to look for: 1. "Cleanse" or "Detox" 2. Toxins/Chemicals 3. "Unique" food, shakes, supplements, pills etc. 2025-01-2817 min

The Nourished ChatAre your workouts increasing your cortisol levels?Cortisol is a big buzzword. Cortisol is also known as “the stress hormone” (which sounds terrifying). So. Do you actually need to worry about cortisol? We talk about: What cortisol is Healthy vs unhealthy corisol levels Why cortisol is so hard to test Symptoms of high cortisol If workouts are causing high cortisol How to lower cortisol Practical life tips to feel less stressed! : Amber shares her experience with a registered dietitian who gave her generic advice that didn’t address her specific needs...2025-01-1421 min

The Nourished ChatFrom Inflammation to Transformation: Amber’s Weight Loss JourneyAmber has made incredible progress—losing 30 pounds and three dress sizes—all while managing rheumatoid arthritis and reducing inflammation. Her journey is truly inspiring, and I’m so excited to share it with you. We talk about: Amber’s starting point: Struggling with rheumatoid arthritis, inflammation, and frustration from working hard in the gym without seeing results. Why previous approaches didn’t work: Amber shares her experience with a registered dietitian who gave her generic advice that didn’t address her specific needs. Coach Kendal's support: From tackling inflammation through nutr...2025-01-0724 min

The Nourished ChatNew Years Resolutions and Goal SettingHappy New Year! Today we’re going to talk about how to set goals that you’ll actually follow through with. Key Takeaways Assessing your life and what area you would like to improve Choosing a goal and action steps to achieving it Increase your likelyhood of reaching your goals Accountability and support Resources: ⁠This Wheel of Life tool can be very helpful in assessing which areas of your life need more attention. A (very long) podcast from Andrew Huberman that has mor...2024-12-3122 min

The Nourished ChatStrategies for a Healthier Holiday with Patrick UmphreyToday my friend Patrick Umphrey and I are going to talk about how we can maintain healthy habits throughout the holiday season while still enjoying ourselves! Let's avoid the 5 lbs most Americans gain between Thanksgiving and New Years Topics include Balancing indulgence without overdoing it How to eat before a holiday dinner Leftovers Everyday temptations around the home Feeling your best this holiday season Taking the whole month into account, and choosing which meals/events are special and which are not Link to our previous podcast on food environment here Y...2024-12-1032 min

The Nourished ChatHow to Stop Evening SnackingLet’s be honest - we’ve all done it. Sneak back into the kitchen to have some chocolate or a bowl of cereal. Before you know it you’ve had more than you intended, and the guilt sets in. Those little nighttime bites can also really put a halt on your weight loss goals, or lead to weight gain over time. Eating before bed can also cause your sleep to be less deep, leaving you exhausted the next day! Hopefully todays podcast episode can help you stop your evening snacking. Why evening snacki...2024-11-2619 min

The Nourished ChatWhen Weight Loss Isn’t Linear: Ripal's Inspiring JourneyLet's explore Ripal's transformative two-year journey to losing almost 60 pounds—double her original goal! Ripal's story is an incredible example of resilience and persistence, especially after trying multiple weight loss programs like Weight Watchers, Stronger U, and Noom without success. Ripal's journey took some unexpected turns - and with the help of the fantastic coach Trisha she uncovered a medical condition (PCOS) that was standing in her way. This experience highlights how important it is to advocate for yourself when you feel something is off, even when it’s easy to get written off—especially as women. W...2024-11-1235 min

The Nourished ChatNavigating Perimenopause with Dr. Savitha KasturiToday I'm joined by Osteopathic Physician Dr. Savitha Kasturi, to dive deep into the often-overlooked topic of perimenopause. We discuss what perimenopause is, including hormone changes that occur leading up to menopause, and share insights on common symptoms such as irregular cycles, sleep disturbances, and weight gain. Ultimately, we want to debunk the myth that there's nothing you can do about perimenopause! If you want more about this topic, here's a discussion I had with one of our clients a few weeks ago about her menopause journey 2024-10-2936 min

The Nourished ChatHow Charlotte Lost 40 lbs and Gained ConfidenceWhat happens when you decide to prioritize your health but don’t want to give up everything you love? My guest Charlotte was recently postpartum with baby #3 when she started on her weight loss journey with the support of coach Trisha. Now she's been maintaining her 40 lb weight loss for months and really understands how to eat. We discuss the fear of cutting back on alcohol, the strategies that made the biggest impact, and the empowering feeling of being in control of your choices—without going to extremes. Di...2024-10-1521 min

The Nourished ChatHydrate to be Great!The best detox you can do for your body is to drink enough water. In this episode I'm going to tell you: Why you need to drink water Ideas on how you can drink more There's a ton of myths about hydration - so hopefully this episode helps you get to the bottom of that well. Also, just an FYI I originally released this episode in the summer of 2023, but its been a topic that I've noticed a lot of questions about lately so it deserved a re-release! 2024-10-0116 min

The Nourished ChatNavigating Perfectionism in Eating with guest Shane RogersYou can’t always be perfect in your eating. It’s not possible. First of all - there is no “perfect” way to eat. If you go on the internet for 5 minutes you’ll see people who say you should eat oats, and then people who say they are bad for you. Drink water, but not too much. Sugar is bad, but not if its in fruit, but wait even then yes don’t eat it. You can’t win. So many people say “why even try??”. You throw up your hands and give up. That’s what...2024-09-1731 min

The Nourished ChatThe Anti Inflammatory DietWe’ve all had inflammation before - whether from an illness, stress, chronic condition, menopause, allergies or a dozen other causes - inflammation is a part of life. Chronic inflammation can make us feel fatigued, bloated, achy and just blegh, but what you eat can help reduce your overall inflammation and help you feel your best! So today I’m going to tell you all the foods you should add more of, what to avoid, and disspell some myths! If you want to learn more about fiber, check out my blog post all about it here...2024-09-0319 min

The Nourished ChatMenopause Couldn't Stop Debbie!Get ready to be inspired! Debbie is a straight shooter - and she was tired of letting menopause call the shots. The methods that used to work just weren't cutting it anymore, and Debbie was tired of spinning her wheels. And that's in a literal sense - her peloton and crossfit workouts were great but it wasn't helping her make the progress she needed. She tried working with another nutrition coach, but they didn't really know how to help her because she also had a digestive condition (Crohn's Disease...2024-08-2033 min

The Nourished ChatHow to Have More Energy All Day!The afternoon crash sucks - and is often totally preventable! Today I'm going to share my top tips with you to avoid crashing and have more energy. We're mostly going to talk about food and nutrition strategies, but I'll throw in some other tips too of course It's simpler than you think. There's nothing groundbreaking about it - but its not necessarily easy to do. It's worth it though. Not only will you just... feel better, but you'll also live life better. You'll get...2024-08-0619 min

The Nourished ChatFrom Client to Coach: Kendal's Inspirational Weight Loss JourneyI have a very special episode for you today! Join me as I interview our very own coach Kendal! We’re going to explore her history with a digestive condition (Crohn’s), how she lost 50+ lbs herself as a client of mine when I was a coach at Stronger U, and how she got her masters in nutrition and became an online nutrition coach herself! We will also talk about what her favorite kinds of victories are to see with our online weight loss clients (hint, its not about the scale! It’s about so much more), and so...2024-07-2325 min

The Nourished ChatWhat’s up with Ozempic? With Guest Trisha Caton, RDNews about Ozempic, GLP-1s, Semiglutide and more weight loss drugs seems to be everywhere! I get questions about this all the time, so I brought Trisha, Registered Dietitian and nutrition coach here at The Nourished Path on to talk more about it! We will discuss What do weight loss drugs do? How effective are they? Who should consider using weight loss drugs? What are some of the downsides or side effects of these medications? Do you need to focus on diet and lifestyle...2024-07-0927 min

The Nourished ChatHow to Rock a Vegetarian Indian Diet for Weight Loss with Janani KumarIf you’re a vegetarian, or follow an Indian diet (or both) and struggling to incorporate enough protein into your diet or wondering how to make your traditional meals work for your nutrition and health goals, this episode is for you! This episode is packed with practical tips and delicious ideas for anyone trying to balance their cultural diet with their fitness goals. Janani’s story is a testament to the fact that you don’t have to give up your favorite foods to be healthy – it’s all about making smart choices and adjustments. Key Takeaw...2024-06-2533 min

The Nourished ChatHow Kam Lost 22 lbs while Finding BalanceJoin us on a transformative journey with our special guest, Kam, as we discover the true essence of leading a nourished life. In this enlightening chat, Kam candidly shares his inspiring journey of losing 22 pounds and maintaining that weight loss while having a fun and fulfilling life. We explore the importance of consistency, routine, and simplifying decisions in achieving fitness goals as well as the 'all or nothing' mentality, emphasizing the importance of striking a balance between socializing and goal setting. And ⁠⁠see our reviews⁠⁠ on what its like to have...2024-06-1819 min

The Nourished ChatMeet Coach TrishaI have a very special episode for you today! Join me as I interview our very own coach Trisha. Find out why she became a Registered Dietitian, what it was like working as an inpatient and outpatient RD at the hospital, how we met, and why she left the hospital to become a coach here at The Nourished Path! We will also talk about what her favorite kinds of victories are to see with our online weight loss clients (hint, its not about the scale! It’s about so much more), and how she ap...2024-06-1130 min

The Nourished ChatLearning to Unlearn with David PegramHow can unlearning habits and obligations that no longer serve us lead to personal growth? In this episode of The Nourished Chat, we’re learning importance of unlearning with David Pegram, fitness instructor at Obey Fitness and owner of Kylo. You can’t grow and add new habits if your life is already full of what isn’t working for you. Sometimes, we have to take things out before we can add. We have to unlearn before we can have space to grow. Whether you're juggling multiple roles...2024-05-2826 min

The Nourished ChatOn the Go Healthy Eating with Guest Realtor Jennifer FieneToday I'm joined by Jennifer Fiene, a realtor from the Cyrus Fiene Team Coldwell Banker Bain, who seems to live out of her car and is always on the go! She shares her comprehensive strategy for maintaining a healthy diet despite a busy schedule. If you seem to live in your car - whether its bringing your kids to and from practice, a long commute or a job that has you in your car - you'll get some great tips from this episode! Learn how Jennifer prioritizes health and...2024-05-1634 min

The Nourished ChatHow to Have a Healthy Disney Vacation with guests Lauren and KatieToday we're going to talk about a very specific kind of vacation - to Disney (or any other theme park like Universal, Six Flags, etc) It's important to eat well and nourish your body when you're at the most magical place on earth, because you'll be walking a ton, not sleeping much, and probably sweating out of places you didn't know could sweat! I have Disney veterans and former clients Katie and Lauren (who works for Disney) give their best tips and strategies for thriving at the parks! 2024-04-2925 min

The Nourished ChatWhat's Actually Important for Fat Loss? Introducing the Nutrition Pyramid (not the one you are thinking of)Today's podcast episode is all about cutting through the noise and getting down to the nitty-gritty of what really matters when it comes to your nutrition game. There's a lot of overwhelming information out there, so we're going to dial it back into the most important stuff. We're diving into the key insights from the nutrition pyramid, a concept crafted by the renowned Eric Helms. Picture this: a pyramid with the most crucial factors at the bottom, supporting the less significant ones at the top. At the base of our pyramid is energy balance—calories in...2024-04-0923 min

The Nourished ChatDecision Fatigue: Stop Food Overwhelm!Making healthy food choices can be exhausting, especially with the constant barrage of decisions we face daily. You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower But fear not, today I'll share strategies to streamline your nutrition and combat decision fatigue. Let's dive in Note this is a repost of the first ever episode of The Nourished Chat, which I recorded and posted about a year ago! If you haven't heard it before, I hope you enjoy it 2024-04-0307 min

The Nourished ChatBeat the Bloat: 10 tips to Reduce BloatingI once lost 5 lbs of bloat in a weekend after I eliminated certain foods! To be fair - I was in PAIN I had so much bloating, and most people don't have that level of problems. I made a lot of the wrong choices when it came to bloating - and I didn’t even realize it! Learn from my mistakes, here’s most of the foods/drinks that were causing me problems. Cruciferous veggies (like cauliflower, broccoli, Brussels sprouts, and cabbage) “Mystery” fiber that might be found in protein bars A...2024-03-1918 min

The Nourished ChatWhy Maintenance Matters with Guest and Inspiration JulieLosing weight comes with its own challenges, but for many, maintaining that weight loss in a sustainable way can be even harder. Bonnie and guest Julie, who has been a nutrition coaching client through both Stronger U and the Nourished Path, discuss why the maintenance phase of weight loss is so key to success. They touch on: Why people might leave nutrition coaching when they achieve results, rather than getting support during the maintenance phase of increasing calories/macros How a online nutrition coach can support your goals during travel for work or fu...2024-03-1225 min

The Nourished ChatExploring F45 with Guest Courtney GibsonMy guest today is the owner of an F45 studio in Bothell, Washington and is opening a new location in Kingsgate (Kirkland WA) in March! I had to jump on the opportunity to talk with her about F45 and what makes it different from other group fitness workouts! We have a personal relationship with this studio, coach Trisha has been a member since its founding and many of our nutrition coaching clients are members and love the balance that nutrition coaching and F45 brings! "...2024-03-0520 min

The Nourished ChatHow your fitness journey can evolve with guest Shannon BruessMeet the person who first got me into fitness - Shannon Bruess! We talk about how our fitness paths have changed and how positive body talk from coaches does better than a “burn those calories” speech. How can a professor who teaches fitness professionals help revolutionize the fitness industry’s approach to weight loss and wellness? And what is the precise correct ratio of Latin music to Hip Hop music in a Zumba class soundtrack? In this episode, you’ll hear about the origins of Bonnie’s fitness journey from someone who was there: gue...2024-02-2025 min

The Nourished ChatNutrition Mythbusting with coach Trisha RD and Sean DCOn this special episode, we're going to hear some really great conversation from The Nourished Path coach Trisha Caton, Registered Dietitian, and Sean Roberts, Doctor of Chiropractic Medicine about several common nutrition myths including: Genetics of fat storage Alcohol and belly fat Supplements and their absorption How fad diets and popular culture can have lasting impacts on how we view food Vegan protein powders Creatine Hydration and sleep deprivation's effects on weight ⁠⁠Find Trisha here⁠⁠ ⁠⁠Find Sean here 2024-02-1319 min

The Nourished ChatHow clothes can help you feel better with guest ElaineHave you ever opened your closet, and felt depressed that most of your clothes don't fit? Have you ever worn clothes that are too baggy to "hide" your figure? Or clothes that were too small and were uncomfortable all day? I met Elaine at a business conference, and we immediately hit it off, and something that stuck with me was her attitude on clothing. You should only wear what makes you feel your best. When clothes are too big, you can't see the weight loss progress you've made. When they're too small you...2024-02-0624 min

The Nourished ChatHow Shawna Won the Transformation ChallengeShawna won the transformation challenge at her Orangetheory Fitness studio last year with the support of The Nourished Path and coach Trisha's guidance. She stopped feeling overwhelmed, and instead focused on gradual changes every week to create sustainable, lifelong weightloss and healthy habits! "Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really hard to prioritize things that I knew were important, like eating healthy, making sure I...2024-01-3027 min

The Nourished ChatHack Your Space for Healthy Eating with Guest Patrick UmphreyImagine coming home from work to a hot pizza sitting on the table. It would take a LOT of willpower to resist it. Now imagine, instead, a roasted chicken, carrots, and potatoes on the table. Your food environment makes a huge difference when you want to make changes to how you eat. In this episode, guest Patrick Umphrey will give us tips on how to make small changes to your kitchen and home to make it easier to eat more healthy foods, and reduce temptation of foods we'd rather avoid. 2024-01-2324 min

The Nourished ChatHow Bileau Built with Guests Jason and PamWhat sets one gym apart from another? There's some spaces that just feel like home, and Jason and Pam Bileau have built something special at Bileau Built It's not just about the workouts, its about valuing each member and making them feel valued and seen. We'll talk about how Jason and Pam accomplish that, what its like to run a gym as a married couple, how the pandemic affected their business and more! And if you enjoyed this episode, check out the other podcast that Jason and I recorded...2024-01-1628 min

The Nourished ChatLose Fat not Muscle with Trisha Caton, RD and Sean Roberts, DCWe're going to break down how to lose weight while holding onto muscle, which is important for long term success! Join The Nourished Path's own coach Trisha, Registered Dietitian, and Sean Roberts, Chiropractic Doctor! 1. The importance of protein 2. Resistance training and muscle retention 3. The right calorie deficit and balance for weight loss without muscle loss 4. How carbs can help you in your efforts Find Trisha here Find Sean here 2024-01-0916 min

The Nourished ChatDiet Red Flags to Avoid in 2024New year, new you, new goals! And weight loss, nutrition and fitness are at the top of many people's lists! There are SO many bad programs out there, here's a few things to look out for when selecting one for yourself this year! This doesn't mean that these diet or weight loss programs are bad necessarily, but it does mean that you should look closer and examine them. 1. "Cleanse" or "Detox" 2. Toxins/Chemicals 3. Buying their proprietary food, shakes, supplements, pills...2024-01-0115 min

Prestige Radio - BonniePRESTIGE RADIO 026 HOSTED BY BONNIE [PR037]01/ Domenico Albanese - Lose Control [Groovy Riddim Records] 02/ Micky More, Andy Tee - I'm Another Man (Right to Life Remix) [GrooveJet Records] 03/ Travis Emmons - Redbone (Kevin McKay Extended Remix) [Glasgow Underground] 04/ Boys Noize, Naeem, Velvet Negroni - Let Us Rave (Extended Mix) [Defected Records] 05/ Teddy Black, Austins Groove - What a Night [Spacedisco Records] 06/ Groove Armada - Rescue Me (DJ Island Remix) [Get Physical Music] 07/ Discosteps - What Kind Of Love (Extended Mix) [Glasgow Underground] 08/ Antoine Clamaran - My House (Extended Mix) [House Heads] 09/ Glen Horsborough - Feeling of Love (Extended...2023-12-071h 01

The Nourished ChatTips to Navigate Food on the Road (or in the air)Pack your bags, we're going on a field trip! With the Frizz? No, but we can dream right? We'll talk about how to eat better on the road and in the air, because the last thing that you want is to feel like crap when you get to your destination! Topics: Pre-trip prep On the go meals Travel friendly protein Eating out strategies Hydration Preventing over snacking on road trips 2023-12-0516 min

The Nourished ChatDrink Smarter, Not HarderYou don't have to give up your favorite drinks to be healthy - you just need to be smarter about when you drink, how much you have, and what you choose! As a Registered Dietitian and weight loss coach, I've had a LOT of conversations with my clients about this topic. Because we all know that drinking in too much is going to stop our weight loss goals, and also lead to hangovers, bloating, poor sleep, and more. But alcohol is a part of life, so how can you balance the two? 2023-11-2815 min

The Nourished ChatMindful Holiday EatingJoin the 12 Days of Fitmas! Ever felt like the blueberry girl from Willy Wonka after a holiday meal? Yeah, me too. But it doesn't have to be that way. This episode is all about finding the sweet spot between enjoying your holiday feasts and maintaining a healthy lifestyle. I share my personal experience and practical strategies to keep you feeling good and guilt-free, including incorporating physical activity, drinking enough water, and scheduling your meals strategically. I also offer tips on how to plan your plate with a balanced representation of vegetables, fruits, protein, and...2023-11-2116 min

The Nourished ChatWhy is the Scale Up?? with Guest Jeff DalzellPicture this: you've been sweating it out at the gym and eating healthier, but when you step on the scale, your weight's gone up - sound familiar? Join me and special guest Jeff Dalzell to discover the mysteries of the scale. As a father of twins and a fellow fitness coach, Jeff delivers some hard-earned wisdom with candid insights into the challenging journey of weight management. We sift through the myriad factors that contribute to weight fluctuation, including water retention, dietary habits, stress, and hormonal changes. Jeff shares his intriguing perspective on how to...2023-11-1523 min

The Nourished ChatStop the ExcusesIf you’re always finding a reason to delay your weight loss journey, you NEED to hear this. I'm going to challenge you and the fear of change that's standing in your way. Ask yourself why you don't think now is the right time and to reflect on if you actually want to make the change. There are ways to get started even if you have a trip or other commitments coming up. These strategies can also be used in other goals, whether they are health and fitness related or no...2023-11-0709 min

The Nourished ChatHow Jazmin Lost 40 lbs with 3 Young Kids while Working Full TimeJazmin prided herself on eating one meal a day and living on coffee. But she couldn't lose weight, even though she was working out at F45 7 months later, Jazmin has lost 40 lbs while eating 3-4 meals a day (including her favorite foods like carne asada tacos)! She is no longer afraid of food, and has gained confidence in every aspect of her life Get ready to be inspired by Jazmin's journey with The Nourished Path and coach Trisha! "I've never felt secure about food...2023-10-3118 min

The Nourished ChatHow to Indulge Mindfully with guest Crystal KochHave you ever left the Thanksgiving table feeling like the blueberry girl from Willy Wonka? Missed out on a day of vacation because of a hangover? Felt bloated and grumpy after indulging? We often think of holidays or vacations in black or white. Either going ALL OUT or not enjoying ourselves at all. But I would argue that the sweet spot lies in the middle. In indulging mindfully, so you have a great Thanksgiving meal, but aren't still STUFFED 8 hours later. Having some drinks on vacation, but still feeling...2023-10-2422 min

The Nourished ChatReboot your Metabolism with Angelique FinlayA metabolic reboot or reverse diet is basically the opposite of a typical diet. Instead of reducing calories to lose weight, you methodically add calories you’ve taken away to get your nutritional intake back to maintenance levels or slightly above, without gaining a whole bunch of fat in the process. Angelique is a women's health coach specializing in metabolic reboots. She has personal experience with the negative effects of extreme dieting and is passionate about helping women achieve balance and sustainable health. We will discuss the importance of metabolic reboots for w...2023-10-1828 min

The Nourished Chat5 Ways to Slash Calories in Your Favorite RecipesYou don't have to give up your favorite foods to lose weight - in this episode I'll show you how small adjustments can add up to big changes in how many calories are in your meals! Key Takeaways: Create a calorie deficit by making the foods you enjoy lower in calories. Change proportions to increase the volume of vegetables and decrease carbs and fat in meals. Use smaller plates and bowls to naturally eat less. Replace higher fat meats with lower fat options to reduce calorie intake. Substitute part of the fat in...2023-10-1013 min

The Nourished ChatNo weight loss from workouts? Focus on nutrition instead.If your goal is weight loss and you're not seeing results from exercise, then it's time to focus on your nutrition. Exercise is not a high predictor for weight loss, but there are so many other amazing benefits to exercise like stress relief, muscle growth, and increased cardiac health Does this sound familiar? You've been sweating it out at the gym, putting in hours of intense exercise, but the scale just won't budge. Despite all your efforts, you're not seeing the weight loss results you desire. It's frustrating, demoralizing even, to put in so...2023-09-2618 min

The Nourished ChatHow Single Working Mom Amanda Lost 23 lbsAmanda had planned to get fit and lose weight before her 40th birthday - but ended up turning 40 at her heaviest weight. That's when she started her nutrition and weight loss journey with us at The Nourished Path! She's now exercising less than before but in less than 6 months lost 23 lbs and 8 inches off her waist, and has been maintaining that weight for the last few months despite summer vacations, being a single mom, and working full time Listen to Amanda's inspiring journey losing weight while gaining confidence and...2023-09-1916 min

The Nourished ChatADHD and Nutrition: How to Eat Better with guest DeeDee BallesterosBonnie and DeeDee both are nutrition coaches who have ADHD. How to we make sure that we eat in a way that nourishes our bodies even with ADHD? Topics: How did DeeDee know she had ADHD Using safety foods Incorporating variety while having stability Food organization Executive functioning Staple food prep Eating what we see Resources: The Flavor Bible Salt, Fat, Acid, Heat DeeDee's Social Media 2023-09-1235 min

The Nourished ChatElectrolytes: What are they and do you need to supplement them?Electrolyte drinks like LMNT, Liquid IV, Nuun, Ultima and more are everywhere! But what is an electrolyte? Do you need to be adding an electrolyte drink to your diet? And how can you optimize your eating so that you're getting those nutrients from your food? Some people will find that they could benefit from supplementing with an electrolyte drink or sports beverage, especially during a hard workout, and definitely when you are sick. 2023-09-0520 min

The Nourished ChatRegistered Dietitian vs Nutritionist with Guest Dan FeldmanWhat on earth is the difference between a Registered Dietitian (RD) and a Nutritionist? Join Bonnie and guest Dan Feldman (both Registered Dietitians) to talk about what the difference is, and how to make sure that the person you've hired as your nutrition coach is qualified to give you advice! Topics: What is a Registered Dietitian What are the qualifications to become a nutritionist What are the qualifications to becoming an RD Questions you should ask any nutrition coach before you hire them Recommendations for staying up to...2023-08-2922 min

The Nourished ChatThe Art of Family Meal Planning with Guest Amanda Lamer RosenJoin Bonnie and guest Amanda, a clinical pharmacist and mom who has mastered meal planning for her family. Weekly family meal planning sessions allow her husband and daughter to contribute, creating a sense of ownership and enthusiasm towards healthier choices. Amanda and Bonnie share practical advice on dealing with differing dietary needs within the family, a reality for many households. We'll also talk about Amanda's journey of losing 25 lbs and maintaining a healthy lifestyle, despite the challenges of working in a COVID ICU and...2023-08-2223 min

The Nourished ChatIs Intermittent Fasting a Good Idea?Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting. The Nourished Path coaches and Registered Dietitians Trisha and Bonnie delve into the various forms of intermittent fasting and challenge the notion that this method is superior to a simple calorie deficit for weight loss. Topics: What is Intermittent Fasting (IF)? What are the benefits What are the possible harms of IF? Meal Timing IF on vacation Fasting...2023-08-1625 min

Bonnie Jo Talks to EverybodyAuthors Cheryl J. Fish and Mary Jane Pories Authors Cheryl J. Fish (New York City) and Mary Jane Pories (Grand Rapids, Michigan) visit H House in Comstock, Michigan and talk with Bonnie Jo Campbell about the writing life and collaboration. They read from their work and discuss writing with a group of brilliant and engaged writers. 2023-08-1258 min

Bonnie Jo Talks to EverybodyKellee Campbell Makes a Blueberry PieKellee Campbell can do a lot of things, including building picnic tables and making pies. She has been staying with us at H House (with husb. Nich Martin and four kids) during a 6-week summer trip stay away from Florida, where she currently lives. 2023-08-051h 01

The Nourished ChatHydration 101: The Key to "Detoxing" and better healthStop wasting your time and money on special supplements and detoxes if you aren't drinking enough water! Unravel the mysteries of hydration with me, Bonnie, a registered dietitian, as we illuminate the critical roles of water in our bodies. Get ready to quench your thirst for knowledge, as we delve into the importance of water for weight regulation, inflammation reduction, and enhancement of mental functioning, sleep quality, and mood. Stay tuned as we journey into the realm of innovative tools like smart water bottles and apps like Plant Nanny...2023-08-0415 min

The Nourished ChatFun Without Booze feat Gabriela FlaxWhen I first met Gabriela, an inspiring alcohol-free success and accountability coach, I knew we were destined for a rich conversation. Our engaging dialogue delves into her past experiences and the pivotal moments that urged her to reassess her relationship with alcohol. Gabriela's candid recount of the physical and mental benefits she's reaped since her decision to quit drinking lends testimony to the transformative power of lifestyle changes. We also discuss the unexpected impact of alcohol on our bodies and minds. Who knew that a pause from drinking could lead to improved energy levels...2023-07-2723 min

The Nourished ChatDecoding the Protein PuzzleEver wondered if you're getting enough protein? We'll look at the often misunderstood Recommended Dietary Allowance (RDA) for protein, and why it's just a bare minimum, not an optimal goal. We'll also dive into why your protein needs might differ based on your lifestyle choices and objectives - be it weight loss, muscle gain, or generally maintaining a healthy routine. Are you convinced that you don't have time to ensure protein-rich meals? We'll explore why convenience should never come at the cost of nutrition. In this candid chat, I'll guide you on how a...2023-07-2018 min

The Nourished ChatNutrition Questions from Orange Theory Bothell Head Coach Ashley JohnsonIn this episode of The Nourished Chat, host Bonnie welcomes special guest Ashley Johnson, head coach at Orange Theory Bothell, to discuss common questions that Orange Theory members have about nutrition. 1. How can vegetarians get more protein? 2. How many calories should you eat for weight loss? 3. How should your eating change when you're done losing weight and want to focus on building muscle? Quotes from this episode: "I have noticed it working with people that they actually are really hungry when they're increasing...2023-07-1327 min

The Nourished ChatWhy, When and How to Rest with Jason of Bileau BuiltGuest Jason of Bileau Built and I delve into an often overlooked aspects of fitness and wellness: REST. We provide valuable insights on the dangers of overtraining, dispel the myths surrounding celebrity workouts and diets, and emphasize the importance of proper nutrition for optimal performance. Resting prevents injury, illness, and just getting plain burnt out with fitness! But it can be hard to put into practice. Come join us for a balanced perspective to your lifelong fitness journey, and learn how to incorporate rest...2023-07-0524 min

The Nourished ChatRise & Dine: Easy Breakfasts to Start Your Day Right!Over 80% of people who maintain their weight loss for years eat breakfast every day. Meal conssistency is a huge portion of success! But mornings can be hard - so you have to be prepared to succeed with quick and easy breakfasts. I'll give you all my favorite tips to make sure your day gets off to the best start! Get the Eating on the Go Guide here: https://view.flodesk.com/pages/645d1f204df98f732d242344 2023-06-2918 min

The Nourished ChatHow Katie Lost 60+ lbs while breastfeedingKatie is a full time working mom of 4 kids under the age of 8, with the youngest being twins. When I first met Katie, she was newly post partum after her 2nd baby, and had gained 80 lbs in that pregnancy. Even with working out religiously at Orangetheory, she gained more weight than she'd intended in the pregnancy, and was having a hard time losing it afterwards. Working together she lost the baby weight (and more) and she continued her nutrition coaching during her pregnancy with her twins. See Katie's transformation ⁠⁠here...2023-06-2223 min

The Nourished ChatStop Shaming YourselfHave you ever felt guilty or embarrassed because you can't quite stick to your nutrition goals? It's no different than signing up for a gym membership or having a running buddy; there's no shame in needing a little extra accountability and support. Today we focus on changing negative self-talk and recognizing that nutrition is not intuitive for most of us. The reality is that eating is much harder than working out. We make numerous decisions about food every day, and food is often used as a coping mechanism. This means that changing our eating...2023-06-1515 min

The Nourished ChatFuel Your Hiking Adventures: Tips and Tricks for Endurance NutritionJoin Bonnie RD and special guest Jodie who is an Orangetheory coach and trainer certified with the United Endurance Sports Coaching Academy for valuable tips on how to fuel your body and stay hydrated during a long hike When it comes to fueling for a hike, it's all about balance. Learn which foods to avoid and which ones to focus on, and how to make sure you're getting the most out of them. Find Bonnie on instagram: https://www.instagram.com/bonnie.rd/ Find Jodie on instagram...2023-06-0522 min

The Nourished ChatHow Tina Ditched Restrictive Diets for Sustainable Weight LossTina shares her inspiring journey so far losing 12 pounds in just six weeks with the Nourished Path, and shows that weight loss is still possible in your 50s. We talk about how important it is to add healthy foods instead of restricting whole food groups to create sustainable and enjoyable lifelong change. With the support of coach Kendal, Tina learned how to make healthy choices when eating out and maintain her weight loss goals through small, manageable tweaks to her habits, all while eating more carbs than ever! And...2023-06-0122 min

The Nourished ChatFueling Your Fitness: The Recipe for Pre and Post-Workout SuccessWhat you eat plays a huge role in how effective your workouts are! But it can be very confusing and there's a lot of information out there. Do you need to slam a protein shake, like, immediately after your workout? Does it matter when or what you eat around your workout? If you want more information - check out my blog post for more specific ideas on what to eat: https://www.thenourishedpath.com/blog/high-protein-pre-workout-snacks-from-rd 2023-05-2516 min

The Nourished ChatHow Shawna Won the Transformation Challenge at Orangetheory (Despite Only Losing 2lbs)Are you feeling lost and overwhelmed trying to prioritize your health and wellness? Find out how Shawna and her family worked together to make healthy lifestyle changes, and how the program helped the whole family find balance between socializing and maintaining healthy habits. "Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really hard to prioritize things that I knew were important, like eating healthy, making sure I...2023-05-2227 min

Remote Work Life PodcastRWL174 - Life At Zapier w/ Recruiting Leader, Bonnie DilberHey, it’s Alex from Remote Work Life... On today’s episode of the Remote Work Life Business Spotlight, I’m featuring Recruiting Leader @ Zapier Bonnie Dilber.Bonnie is a former educator and dog/toddler mom who is passionate about equity. She loves to be outdoors except when it's super hot and is a foodie who hates cheese and especially likes cooking and reality TV. Bonnie often shares her thoughts on recruiting and workplace culture on LinkedIn, as well as in her newsletter, Landed! which has over 50k subscribers (subscribe here: https://bit.ly/40z7WLo...2023-05-1847 min

The Nourished ChatSummer Survival Guide: Staying Healthy Amid a Sea of Social EventsRegistered Dietitians Bonnie and Trisha explore the challenges of maintaining healthy eating habits during the indulgent summer season with practical tips and strategies for staying hydrated, incorporating veggies and protein into meals, reframing social events, involving kids in healthy eating, and planning ahead for events like wine festivals. Discover on how to enjoy the summer while still prioritizing your health and wellbeing!2023-05-1727 min

The Nourished ChatVeggie Tales: How to Sneak More Greens into Your Diet the Easy WayAre you struggling to get enough vegetables into your daily diet? Or maybe you're always trying to figure out the best way to include them in your meals? We discuss the importance of adding more vegetables to your diet and provide easy tips on how to incorporate them into your meals and snacks. Join us to learn all about the benefits of adding more vegetables, as well as some clever and shelf-stable options, and gain valuable insight into how to shift your mindset from restriction to adding healthy foods. 2023-05-0520 min

The Nourished ChatHow Tara lost 20+ lbs after her divorceTara got the support she needed to make sustainable habit changes. 2023-05-0219 min

The Nourished ChatStop food overwhelmWe make 90 food related decisions every day, each one a spot where your plans can go awry. Here are some ways you can reduce the number of decisions you're making for weight loss and nutrition success! 2023-04-2007 min

Mastering MenopauseBonnie Campbell RD on Gut HealthBonnie Campbell is a Registered Dietitian (RD), with a masters in nutrition. She is the Founder of The Nourished Path and she uses macros and nutrition as a way to help her clients lose weight in a sustainable way.She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2020 decided to spread her wings as an entrepreneur. She has a variety of workout interests, including F45, Orangetheory, yoga,peloton and weightlifting. Bonnie gave us some great tips on how to improve our gut health and digestion, including h...2023-03-2630 min

Life To The Full with Nancy CampbellEpisode 247: PREPARING YOUR CHILDREN TO SPEAK IN THE GATESWelcoming Kevin and Bonnie Kookogey to the podcast today. Kevin and Bonnie have been homeschooling for over 20 years. Kevin shares how he has taken his responsibility as a homeschooling father and also prepared his children to be prepared to be speakers. We talk about the importance of speeches which is a dying art. Although it was mandatory for a bridegroom to give a speech at his wedding, this rarely happens today. Kevin and Bonnie share how they prepared their children to be ready to give a speech on any occasion. 2023-03-0735 min

Growth by ShawnWhere is a Registered Dietitian Most Beneficial? With Bonnie CampbellBonnie Campbell is a registered dietitian and owner of the nutrition coaching company, The Nourished Pathway. Bonnies resume is a big part of what makes her and her coaching so special. Her studies include a masters in nutrition from Bastyr University, residency at St Luke’s hospital in Duluth, MN and an inpatient RD at Virginia Mason Medical Center in downtown Seattle.Bonnie now has four employees as part of her team. Each of them are unique, but collectively they are most known for building sustainable diets, lifestyle changes, habits and results. Todays Podcast Outline: ...2023-01-0535 min

Fed Up - The Falcon Nutrition Podcast10. Bonnie Campbell, RD and Owner of The Nourished Path, Joins Jason to Discuss Nutrition Coaching PhilosophiesEpisode 10 Show Notes Bonnie Campbell, RD and Owner of The Nourished Path, Joins Jason to Discuss Nutrition Coaching Philosophies Bonnie, Owner and RD/Coach at The Nourished Path, joins Jason to discuss: - Nutrition coaching philosophies - What each sees most often in folks new to working with a coach - Business similarities and differences - Most important yet most overlooked phase of dieting, especially whilst working with a coach - Alcohol in post COVID-life BONNIE CAMPBELL Registered Dietitian ...2022-10-1057 min

Strong Jon FitnessEP 082 - Digestion & Gut Health w/Bonnie CampbellOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Bonnie Campbell. Bonnie is a Registered Dietitian (RD), with a master's in nutrition from Bastyr University, a residency at St Luke’s hospital in Duluth, MN, and an inpatient RD at Virginia Mason Medical Center in downtown Seattle. She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2020 decided to spread her wings as an entrepreneur. She has a variety of workout interests, including F45, Orangetheory, yoga, peloton, and weightlifting. Here’s what we got into in the inte...2022-09-2745 min

make joy normal: cozy homeschoolingbest resources for: minimalist days/science/historysend us a text via Fan Mail!And a few other topics as well. We cover a lot of territory in this episode!2:42 - Do you have any non-negotiable lessons for the day? 5:01 - Do you have any book recommendations for teaching science?13:50 - How do you dig deep in a unit and get your kids excited about it?20:59 - Could you recommend a single book resource for teaching different periods in history?Interior Kingdom Program Use coupon code IKLAUNCHPARTY at checkout to save $15 off the regular price thru March 31st...2022-03-1931 min