Shows
Diet Culture Rebel PodcastStopping the Self-Blame... And the Dieting with Former Client HayleyApplications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer and we are only accepting 10 clients! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot. In this week’s episode, Bonnie is joined by former group coaching client Hay...2023-02-1551 minDiet Culture Rebel PodcastEveryone Benefits When Your Doctor Supports Your Healthy Relationship with Food and Your BodyIn this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist. In today’s episode Bonnie & Dr. Dodell will discuss: Harms of weight stigma in healthcare Why it’s bad when physicians make assumptions about patients health, food choices, and exercise habits based on appearance What really impacts health What insulin resistance is If “hormone balancing” means anything and so much more! Connect with Dr. Dodell Instagram: @everything_endocrine Website: www.centralparkendocrinology.com Tired of quick fix diets that leave yo...2022-10-2634 minDiet Culture Rebel PodcastHere's What Happens to Your Brain When You DietIn this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: What we wish the public knew about “weight management” and “obesity research” What happens to one’s brain when they diet Why diets don’t work for most people Tips to practice mindfulness with your thoughts What positive body image really means and so much more! Connect with Dr. Alexis: Instagram: @theantidietplan Website: www.drconason.com Book: The Diet Free Revolution...2022-10-1245 minDiet Culture Rebel Podcast"Can I Lose Weight with Intuitive Eating?"This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?” In today’s episode, Bonnie talks about: what might happen to your weight with Intuitive Eating the power of looking at your lived experience with dieting what research has to say about weight and health Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/ Tired of quick fix diets that leave you more guil...2022-10-0526 minDiet Culture Rebel PodcastMake Meal Prep Fun Again! (By Doing It Without Diet Culture)In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. In today’s episode Bonnie & Talia will discuss: Pitfalls of meal prep influenced by diet culture How meal prep can support a healthy relationship with food Why meal prep is possible for intuitive eaters What to do if you don’t want to eat food you prepped How to deal...2022-09-2836 minDiet Culture Rebel PodcastDiet Culture Does Dairy Dirty: Clarifying Common Myths About Eating or Avoiding DairyIn this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. In today’s episode Bonnie & Lauren will discuss: How diet culture fuels fear around dairy Misinformation around dairy Nutritional difference between dairy milk and milk alternatives Why someone might avoid or minimize dairy What it means to have a lactose intolerance If dairy causes acne and so much more! 2022-09-2157 minDiet Culture Rebel PodcastNo More Clean Plate Club: Healing a Harmful Relationship With Food That Started In ChildhoodApplications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Katie will discuss: how upbringing can impact your relationship with food as an adult...2022-09-0735 minDiet Culture Rebel PodcastGluten-free or Gluten-afraid? Breaking Down Questions About Gluten.Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself. In today’s episode Bonnie & Tayler will discuss: What gluten is Why someone might stop eating glu...2022-08-3140 minDiet Culture Rebel PodcastHow Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture.Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Cari will discuss: harms of dieting making peace with food healing from binge eati...2022-08-241h 02Diet Culture Rebel PodcastGetting Active for the Joy of It, Instead of the Need to Control Your Body SizeIn this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss. In today’s episode Bonnie & Martinus will discuss: moving for the reasons outside of weight loss ending the stereotype that heavier bodies can’t be active dealing with negative comments deciphering between working out or taking a rest day and so much more! Connect with Martinus: Blog: http://www.300poundsandrunning.com/ Instagram: http://instagram.com/300poundsandrunn...2022-08-0350 minDiet Culture Rebel PodcastTake Back Your Life from Diet Culture: Count Your Memories, Not Your CaloriesIn this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food. In today’s episode Bonnie & Amanda will discuss: Harms of dieting A root cause of chronic overeating Making peace with food Respecting your body Healing from macro and calorie tracking and so much more! Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take...2022-07-2759 minDiet Culture Rebel PodcastDissecting Diet Culture-Based Fear Around Managing Blood SugarsIn this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist. In today’s episode Bonnie & Kristie will discuss: Nutrition misinformation when it comes to managing Type 2 Diabetes Blood sugars and what impacts them How weight stigma hurts everyone If it’s possible to have a healthy relationship with food and manage blood sugars If reversing Type 2 Diabetes is really a thing and so much more! Connect with Kristie: Instagram: @type2diabete...2022-07-2040 minDiet Culture Rebel PodcastMen Struggle with Food, Body, and Weight Stigma Too with Nader ArmaniosGroup coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings. Nader completed his Bachelors degree in Food...2022-07-0640 minDiet Culture Rebel PodcastHow Emily Survived “The Great Walnut Shrimp Incident” and Started on Her Healing Journey Toward Food FreedomApplications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Emily will discuss: The great walnut shrimp incidence of 2021 Healing from poor body image Overcoming 24/7 sugar cravings Healing from disordered eating Steps to start making peace...2022-06-2951 minDiet Culture Rebel PodcastFrom Hating Her Forced Relationship with Food to Finding Food Freedom with SabrinaApplications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Sabrina will discuss: Overcoming sneak eating Creating a healthy relationship with movement Mindset work that is needed when healing one’s rela...2022-06-0852 minDiet Culture Rebel PodcastAvoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam AbbottIn this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life. In today’s episode Bonnie & Sam will discuss: What PCOS is Having a healthy relationship with food while managing a medical condition How to spot diet culture in the PCOS world What insulin resistance is Incorporating gentle nutrition Connect wit...2022-06-0142 minDiet Culture Rebel PodcastWe Should Be Talking About Weight Stigma, Not Weight Loss with Maggie LandesIn this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice. In today’s episode Bonnie & Maggie will discuss: What weight stigma is Harms of weight stigma Ways to advocate for yourself at the doctor’s office L...2022-05-2557 minDiet Culture Rebel PodcastUnlearning 30 Years of Diet Culture and Finding the Joy in Food with Greta The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priority enrollment before group coaching opens to the public. In this week’s episode, Bonnie is joined by former group coaching client Greta who healed from struggling with food issues for 30 years. In today’s episode Bonnie & Greta will discuss: Greta’s inspiring journey Overcoming compulsive overeating Creating a better body image How a positive relationship with food can impact family Dangers of wellness culture ...2022-05-1840 minDiet Culture Rebel PodcastYou Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten AckermanIn this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor. In today’s episode Bonnie & Kirsten will discuss: What set point weight theory is If it’s possible to change our set point through dieting How dieting impacts us physiologically What can affect our set point weight range What determines our set point weight range Connect with Kirsten: IG: @theintuitive_rd Have you been listening to the podcast for a while & have found benefit from it? Leave an honest r...2022-05-1130 minDiet Culture Rebel PodcastHealth Is Determined By So Much More Than Your Food Choices with “Eat Anything” Dietitian Shana SpenceIn this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian. In today’s episode Bonnie & Shana discuss: What health really is If eating organic & non-GMO is all it’s cracked up to be why we need to stop demonizing food how a history of food insecurity can impact one’s relationship with food nuances to Intuitive Eating like when you can’t just listen to your body Connect with Shana: Website: https://www.thenutritiontea.com Insta...2022-04-2041 minDiet Culture Rebel PodcastUnlearn a Lifetime of Fatphobia with Vinny WelsbyIn this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. In today’s episode Bonnie & Vinny discuss: Unlearning internalized fatphobia What’s really underneath many weight loss desires How to use the word “fat” without it being a bad thing Working throu...2022-04-1345 minDiet Culture Rebel PodcastThere Is No “Thin Enough” for Your Happiness and Self-Worth with Jaimmy KoromaThe next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love. In today’s episode Bonnie & Jaimmy will discuss: Steps to take to heal your relationship with food What joyful movement can look like Dealing with family members who are stuck in diet cul...2022-04-0637 minDiet Culture Rebel PodcastFinding Food Freedom and Redefining Your Relationship with Food with Sammy PreviteThe next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare. In today’s episode Bonnie & Sammy will discuss: First steps to take to heal your relationship with food How to handle PMS cravings Steps...2022-03-3047 minDiet Culture Rebel PodcastYou CAN Work Out Too Much with Cynthia Donovan In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers. In today’s episode Bonnie & Cynthia will discuss: Cynthia’s journey of healing from hypothalamic amenorrhea as a dietitian why working out LESS and eating MORE might be what you need navigating the fear of weight gain when healing you...2022-03-0949 minDiet Culture Rebel PodcastWhat It Really Means To Have a Positive Body Image with Andrea MathisThe next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not r...2022-03-0228 minDiet Culture Rebel PodcastMore Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating HabitsThe next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by past group coaching client, Audrey. In today’s episode Bonnie & Audrey will discuss: Healing from sneak eating Rebuilding body trust & keeping previous binge foods in the house How healing your relationship with food can benefit your family What it’s like to heal from 30+ years of dieting Steps to respect your body without dieting Importance of challenging fat...2022-02-2356 minDiet Culture Rebel PodcastFood Can Be Medicine… Except When It Isn’t With Dana MonseesIn this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. In today’s episode Bonnie & Dana will discuss: Dana’s journey of healing her relationship with food while managing her Celiac Disease how the constant stress of body image, dieting & disordered eating can impact gut health why...2022-02-091h 03Diet Culture Rebel PodcastGrowing Up with a Mom Who Is Always DietingIn this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve. In today’s episode Bonnie & Melissa will discuss: what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world how Melissa’s mom’s weight stigma impacted their mother-daughter interactions how to deal with family members stuck in diet culture what self-differentiation is and why it’s important how Intuitive Eating principl...2022-02-0244 minDiet Culture Rebel PodcastThe Biggest Mistake New Intuitive Eaters MakeIn this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making. In today’s episode Bonnie will discuss: the one mistake to avoid as a new intuitive eater how dieting impacts health what health really means Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 2022-01-2621 minDiet Culture Rebel PodcastHow to Stop Thinking About Food 24/7 With Past Client LieselIn this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food. Bonnie & Liesel will also discuss: overcoming the clean plate club mentality healing from years of chronic dieting how to stop thinking about food 24/7 ways to spot sneaky diet culture tips to improve body image Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found bene...2022-01-1934 minDiet Culture Rebel PodcastHow to Talk to Your Partner about Food FreedomIn this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food. Bonnie and Andrew will touch on topics such as: What their relationship with food was like when they started dating How to talk to your partner about food freedom Andrew’s first thoughts on the Intuitive Eating movement If Andrew has ever been impacted by diet culture and much more! Ready to eat without guilt? Sign up for group coaching here. Have you been...2022-01-1222 min
Diet Culture Rebel PodcastCan I eat vegan and have food freedom? with Taylor WolframIn this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will touch on topics such as: The misconception around veganism. How being vegan extends far beyond what we eat? Being a vegan can be a healthy lifestyle if it is for the right reason. Learn how to not feel deprived and restricted with Vegan Foods. The dangerous side of eating Vegan. Our guest today is Taylor Wolfram, Taylor is a Registered Dieti...2022-01-0545 minDiet Culture Rebel Podcast3 Anti-Diet New Year Resolutions In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will touch on topics such as: 3 specific anti-diet New Year Resolutions The diet cycle Using your lived experience to guide your decisions about dieting in the future How to set realistic goals What the weight loss fantasy is & how to overcome it Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 2021-12-2929 min
Diet Culture Rebel PodcastHow to find food freedom with Dalina SotoIn this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty. Bonnie & Dalina will touch on topics such as: The pressure from wellness culture Why it’s important to approach health without focusing on weight set boundaries when it comes to food and your body you don’t need to healthify your cultural foods you can pursue health without sacrificing your favorite foods Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her l...2021-12-2241 minDiet Culture Rebel PodcastFreedom from sneak eating & poor body image with past client Ashley In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley will touch on topics such as: overcoming sneak eating breaking free of shame with food choices confronting internalized fatphobia Improving body image breaking free of a 30-year diet cycle Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 2021-12-1538 minDiet Culture Rebel PodcastWhat Disordered Eating Can Look LikeIn today's episode, Bonnie goes solo to talk about: what disordered eating can look like help you discover whether or not you struggle with disordered eating help you decide if it's time to heal your relationship with food Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcast...2021-12-0831 min
Diet Culture Rebel PodcastBody image & self esteem with Dr. KatelynIn this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! Bonnie & Katelyn will touch on topics such as: Rejecting the Diet mentality Honoring your body needs Pursuing health without dieting Weight stigma in our society Body acceptance Pursuing what's important to you now instead of "when you lose X pounds" How to show gratitude towards your body Follow Dr. Katelyn Baker on Social Media: Instagram & Tik Tok...2021-12-0139 min
Diet Culture Rebel PodcastStop letting the number on the scale define you with past client, KerryIn today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old. In today’s episode Bonnie & Kerry talk about: How diet culture habits can sneakily be disordered eating habits. Why it's important to break free of the scale How to honor your hunger & fullness cues & manage cravings. How to enjoy food again! How to create a healthier relationship with movement. Have questions you’d like Bonnie to an...2021-11-2457 min
Diet Culture Rebel PodcastHow Diets "Work"In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on topics such as: How dieting “works” The role dieting has played in your life What does healthy even mean? Why dieting doesn't work longterm Steps to start forming a healthy relationship with food Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answ...2021-11-1732 min
Diet Culture Rebel PodcastRecovering into a bigger body from orthorexiaIn today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it’s okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period. In today’s episode, Bonnie & Emma talk about: Putting an end to weight stigma. Finding the courage t...2021-11-1045 min
Diet Culture Rebel PodcastHELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughtsIn this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. Bonnie will touch on topics such as: If the scale is helping or hurting your relationship with food. Listening to hunger cues. Healing your relationship with food. The importance of diversifying your feed. Connecting with like-minded people on your Intuitive Eating journey. Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the p...2021-11-0319 minDiet Culture Rebel PodcastKicking Your Carb Curse To The Curb with Past client, MckenzieIn today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching. In today’s episode Bonnie & Mckenzie talk about: How body image is not healed with weight loss how diet culture "healthy" can fuel disordered eating how to kick your carb curse to the curb & make peace with carbs! Overcoming negative self-talk around food & your body How to respect your body and be flexible with food How to be f...2021-10-2734 min
Diet Culture Rebel PodcastDietitian Review Of 75 Hard!In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s episode is to help you spot out sneaky diet culture in our world today. Bonnie will touch on topics such as What is 75 hard? How to identify if a program is restrictive Importance of rest days How cheat meals increase the last-supper mentality around food What living healthy really means Assessing whether a program will help or hurt your relationship with...2021-10-2034 min
Diet Culture Rebel PodcastBreaking The Restrict Binge Cycle with ChristineIn today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching. In today’s episode Bonnie & Christine talk about: Breaking free from the restrict-binge cycle. Breaking food rules How to stop the diet cycle How to honor...2021-10-1346 min
Diet Culture Rebel PodcastBonus episode: Handling Unwanted Food CommentsIn this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast. Bonnie will touch on such topics as: Break the cycle of shame in eating disorders. Setting boundaries. Express how you feel and communicate with family/friends. You can’t change other people, only yourself! Don’t live in the world of bubbles Start when you are ready Growth hap...2021-10-0723 min
Diet Culture Rebel PodcastBinge Eating with Marissa Kai Miluk Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk about: Healing from binge eating. How dieting gives us a false sense of control. Veganism when recovering from binge eating. Improving your mindset around food. Taking care of your body through self-care eating. Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life. Where you can find Marissa: Instag...2021-10-0644 min
Diet Culture Rebel PodcastFrom Low Carbs to Pro Carbs!In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. She will touch on topics such as: How does Diet Culture affect the way we eat and feel in our bodies? The dangers of Dieting. Tips on how to navigate feeling bad about the years you used to be dieting, so you can find true peace with food, your body, and live your most a...2021-09-2944 min
Diet Culture Rebel PodcastStaying Binge Free with past client, TiffanyIn this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free. Bonnie & Tiffany will touch on such topics as: How to stay binge-free for months! Moving away from the "good food/bad food" mentality Rebuilding trust with your body & food Keeping trigger foods at home without bingeing Tiffany’s tip to you: Don't wait to take your health into your hands. Ready to stop binge eating just like...2021-09-2216 min
Diet Culture Rebel PodcastAre You a Dieter or Disordered Eater?In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food. She will touch on topics such as: The similarities between dieting & disordered eating What disordered eating can look like What to do if you suspect you struggle with disordered eating Identifying whether dieting is helping, or hurting, your food freedom journey The importance of taking time to process your st...2021-09-1545 min
Diet Culture Rebel PodcastBody Image with Dr. Kirsty SewardIn this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image. Bonnie & Dr. Kirsty will touch on topics such as: Body image How changing your body does not improve body image longterm the importance of connecting to our bodies how dieting takes us away from connecting to our bodies Dr. Kirsty's explant journey, how it helped her reconnect to her body & improve her body image how to improve your own body image...2021-09-0844 min
Diet Culture Rebel Podcast3 Biggest Intuitive Eating MistakesIn this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating. She will touch on topics such as: How to get unstuck on your intuitive eating journey Why you need to incorporate multiple principles of Intuitive Eating, not just one. Overcoming Intuitive Eating challenges that we can't control What do you need to consider about intuitive eating? Intuitive eating and your relationship with your body never end! Additional Resources: Connect with B...2021-09-0125 min
Diet Culture Rebel PodcastI've taken 6 months off runningIn this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running. She will touch on topics such as: Finding peace with movement. Improving your relationship with food and aligning your life with your values. Shows you what is important to you. You get to choose how you want your relationship with movement to be! Breaking the notion that movement = earned food You do not have to be 100% ready to start making changes. You just need to sta...2021-08-2529 min
Diet Culture Rebel PodcastAre you a member of the clean your plate club?In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening. She will touch on topics such as: Where your clean plate club mentality may have began What can exacerbate this mentality How to break free of this mentality (if you want to) Practicing mindful eating How external food rules get in the way of us honoring our body cues Additional Resources: Connect with Bonnie on Instagram: @diet...2021-08-1824 min
Diet Culture Rebel PodcastDietitian Review of Whole 30!In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30! She will touch on topics such as: Why she finds Whole 30 problematic to your food freedom journey Why we need to move away from labeling food as "good" and "bad" If Whole 30 is really the best solution if you have gut issues More restriction with foods is not the fix to your food freedom! What to ask yourself if you are considering doing Whole 30 Additional Resources: Connect with...2021-08-1123 min
Diet Culture Rebel PodcastHealing from 15 years of binge eating with past client, HaileyIn this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make changes. They will touch on such topics as: What was the emotional impact of binge eating as an athlete? Your healing is your responsibility Understanding the difference between binge eating and overeating. How to get over your fear of eating carbs? Gaining freedom from food and appreciating the journey. Telling your past self you do not have to fit a label that someone e...2021-08-0430 min
Diet Culture Rebel PodcastShould You Care about BMI?In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? She will touch on topics such as: What is BMI and how was it created? Why BMI is not a great tool to measure health How lowering the BMI standards was actually really sketchy & unethical We can't make assumptions about anyone's health based off their BMI Errors in a report from CDC not shared to the public about BMI. Health cannot be measured by whatever BMI category you are...2021-07-2818 min
Diet Culture Rebel Podcast3 Healthy Eating TipsIn this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips. She will touch on topics such as: The basics of healthy eating. You cannot out-exercise not eating enough food What do social determinants of health show us? How to work on reducing negative emotions around eating? Breaking free of the all or nothing mindset with your eating Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet C...2021-07-2126 min
Diet Culture Rebel PodcastNegative health impacts of weight stigma with Dr. Natasha LarmieIn this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession. They will touch on such topics as: Weight stigma 101 Breaking down the definition of "FAT" How does your b...2021-07-141h 00
Diet Culture Rebel PodcastFood Freedom & Desires For Weight LossIn this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. She will touch on topics such as: What do you feel like your missing out on by not having your ideal "BODY"? Is it possible to pursue health without losing weight? What even makes up our health? Ask yourself these questions: How has dieting truly served you? Now, how has it not served you? How will food freedom serve you? Lastly, why do you really want to lose weight? Your answer might surprise you a...2021-07-0726 min
Diet Culture Rebel PodcastConquering your mental battles around food with past client, LisaIn this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. They will touch on such topics as: Being affected with mental battles around food. Not living a "TRUE" healthy lifestyle. How do you get away from the negative thoughts? Focusing your energy on what you are passionate about. You do NOT need to lose weight to be happy! Getting out of set routines around food. Being an example for the future. Additional Re...2021-06-3024 min
Diet Culture Rebel PodcastHow to Stop Overeating Food You LoveIn this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?" She will touch on topics such as: What is intuitive eating? Why do so many people feel out of control when they start eating intuitively? Three things to consider if you feel like you are out of control with your favorite foods. Why intuitive eating is about honoring your body cues? How to avoid t...2021-06-2327 min
Diet Culture Rebel PodcastMoving away from body building and improving body image with Lauren CadillacIn this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual private practice, helping clients all over the world heal their relationship with food using the Intuitive Eating framework. They will touch on such topics as: How her relationship with her body has changed over the years. The relationship with your body and food that people can't see. Is validation from others worth it? What did it take to start creating this "...2021-06-1635 min
Diet Culture Rebel PodcastShould you weigh yourself?In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number. She will touch on topics such as: How did the scale use to make her feel? There is NO SHAME in not weighing yourself! 3 questions to ask yourself about the scale How to determine if the scale is right for you or not? Getting rid of focusing on the number! Additional Resources: Connect with Bonnie on Instagram: @diet.cu...2021-06-0921 min
Diet Culture Rebel PodcastFeeling empowered with past client, TammyIn this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internalized fatphobia can manifest in our life but also in those closest to us. They will touch on such topics as: We will revisit the moment she felt out of control with food How did thinking about food all the time affect her? What ultimately made her decide she needed to make a change with her relationship with food. Anyone can struggle with their relationship with food. Trusting a feeling empowered on...2021-06-0230 min
Diet Culture Rebel PodcastHow to incorporate gentle nutrition in your life with Carlie Saint-Laurent BeaucejourIn this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a virtual private practice helping her clients improve their relationship with food and understand their personal nutrition in order to feel confident in their food choices without guilt through mindful eating and lifestyle changes. She also works per diem as an outpatient dialysis dietitian. She studied at the University of Delaware for her undergraduate degree, where she also completed her dietetic internship. In addition, she has a master of science degree in Clinical N...2021-05-2626 min
Diet Culture Rebel PodcastNormalizing men's struggles with food! with William HornbyIn this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his fourth year at Temple University where he will graduate with two bachelor's degrees: BFA Musical Theatre and BBA Business Management. He trained in classical voice at the prestigious Baltimore School for the Arts. He loves hiking, pumpkin carving, listening to NPR, and organizing zoom parties. They will touch on such topics as: What is OSFED? Men dealing with eating disorders Tips to manage...2021-05-1954 min
Diet Culture Rebel PodcastWhat I think about Overeaters AnonymousIn this week's episode, Bonnie goes solo to talk with you about her opinion of Overeaters Anonymous. She will touch on topics such as: Illogical fallacies about avoiding binge foods There is a time and place for meal planning Walking you through journal prompts from OA What is habituation and how does it work? What is last supper eating? My final thoughts on OA Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? A...2021-05-1224 min
Diet Culture Rebel PodcastHow you can move away from external validations with Natasha NgindiIn this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.They will touch on such topics as: Closing the door on self-validation and moving towards intuitive eating Tips on how to do a social media detox Diversity in...2021-05-0529 min
Diet Culture Rebel Podcast5 tips to stop eating when fullIn this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness. She will touch on topics such as: How you can honor your fullness Bonnie's personal battle with overeating Meeting what your body needs Stop micromanaging everything you eat! The barriers she sees to honor your fullness Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Check out my course so you can deep dive into honoring your fullness! C...2021-04-2821 min
Diet Culture Rebel PodcastAnti-diet yoga with Breanne FailorIn this week's episode, Bonnie is joined by Breanne Failor. Breanne is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facilitator Intuitive Eating Certification. Breanne’s goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where diet culture is left at the door, and you are perfect the way you are right now! She incorporates Intuitive Eating, body acceptance, and body-positive them...2021-04-2131 min
Diet Culture Rebel PodcastMeasuring fitness without the scale with Kelsea & Rachael from TTSL PodcastIn this week's episode, Bonnie is joined by Kelsea & Rachael from TTSL Podcast. Kelsea is the owner/CEO and Rachael is the Chief Brand Officer at CVG. They started this company to create a community of women supporting each other. Helping women find ways to take the driver's seat of their health and hone in on what their body needs. Making their body top priority. They will touch on such topics as: Why the scale is not a helpful way to look at your health Creating fitness goals that are not related to weight Thoughts on hiri...2021-04-1447 min
Diet Culture Rebel PodcastHow internalizing fat phobia impacts your dating! with Sara ZoldanIn this week's episode, Bonnie is joined by Sara Zoldan. Sara is the founder of Love At Any Size, is a body-positive and weight-neutral love coach who helps plus-size single women struggling with negative body image and weight stigma in dating find love at their current size without settling or losing a pound. They will touch on such topics as: Take a look at your friend circle Internalizing fat phobia and how does it impact your dating Neutralizing the word "FAT" Stop self-sabotaging yourself Being able to communicate with your significant other Give yourself time, patience, an...2021-04-0742 min
Diet Culture Rebel PodcastFertility & weight stigma with Nicola SalmonIn this week's episode, Bonnie is joined by Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile”. She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat-positive framework to support people in finding their own version of health without diets, advocate for their bodies, relearn how to trust their body, and believe in their ability to get pregnant. They will touch on such topics as: Fert...2021-03-3133 min
Diet Culture Rebel PodcastOur Cycle & the pill with Lisa Hendrickson-JackIn this week's episode, Bonnie is joined by Lisa Hendrickson-Jack. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show...2021-03-241h 02
Diet Culture Rebel PodcastMy dietitian review of intuitive fasting!In this week's episode, Bonnie goes solo to talk with you about her review of Intuitive fasting. She will touch on topics such as: Intuitive fasting and my take on it Moving away from food rules Disordered eating behaviors being glorified What is Intuitive about intermittent fasting When is the last time you enjoyed being told: "when to eat and what to eat?" Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture R...2021-03-1719 min
Diet Culture Rebel PodcastRelationship with food and gut health with Dr. Heather Finley In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, constipation, and anxiety relief so they can live a life without fear, anxiety, brain fog, bloat, and constipation! They will touch on such topics as: Restrictive dieting is never the answer Stop blaming food improving food f...2021-03-1034 min
Diet Culture Rebel PodcastEating disorder awareness week!In this week's episode, Bonnie goes solo to talk with you about National Eating disorder week! She will touch on topics such as: First acknowledging eating disorders The negative impact that eating disorders have at a young age The role dieting plays with eating disorders How eating disorders affected my family My personal history with eating disorders even after being "RECOVERED" Bridging the gap with Intuitive eating to be more at peace with food Additional Resources: Links: nationaleatingdisorders.org and eddietitians.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the nex...2021-03-0314 min
Diet Culture Rebel PodcastImprove your health with Intuitive EatingIn this week's episode, Bonnie goes solo to talk to you about improving your health by breaking out of a dieting mentality and embrace eating what your appetite wants with intuitive eating. She will touch on topics such as: We are all-natural intuitive eaters How to get back in touch with the intuitive eater inside you 10 principles of intuitive eating Benefits of Intuitive eating First steps you can take to become an Intuitive eater Additional Resources: Intuitive Eating Book (Affiliate Link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next...2021-02-2431 min
Diet Culture Rebel PodcastShould you keep dieting?In this week's episode, Bonnie goes solo to answer the question of Should you keep dieting? She will touch on topics such as: Discovering how many diets you've been on in your life What you can learn from "Laura's" struggles with dieting Why you should hate the word discipline The dieter's dilemma Minnesota Starvation study The Hard Facts on the effects of dieting Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If y...2021-02-1726 min
Diet Culture Rebel PodcastHow to approach intuitive eating as an athlete? with Reilly Beatty In this week's episode, Bonnie is joined by Reilly Beatty. Reilly is a Los Angeles based sports dietitian. She works as the Director of Sports Nutrition for UCLA and runs an online private practice specializing in female soccer players. Reilly is super passionate about changing the culture in athletics when it comes to body image and nutrition. When she isn't talking about nutrition or sports, Reilly likes to spend time with her husband, Robby, and two dogs Bo & Oge. They will touch on such topics as: Switching up the mindset approach to fueling How to deal with body i...2021-02-1033 min
Diet Culture Rebel PodcastHow to form a healthy relationship with exercise!On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship with movement along your intuitive eating journey? She will touch on such topics as: More is not always better Improving your relationship with movement to align with your values Being able to give yourself grace Options you have never considered as exercise and movement What does health mean to YOU? How exercise can blend with your higher purpose Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to...2021-02-0323 min
Diet Culture Rebel PodcastGetting uncomfortable to make peace with food!On this episode, Bonnie will be discussing how sometimes we need to get uncomfortable to push forward with our journey to food freedom and change our life. She will touch on such topics as: Any type of growth in life involves getting "Uncomfortable" Holding onto faith, hope, and consistency Fears about intuitive eating One step forward and two steps back One practice you can use today to light that fire within YOU! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for S...2021-01-2716 min
Diet Culture Rebel PodcastHow does being an intuitive eater change through a Child’s life with Leah HackneyOn this episode, Bonnie is joined by Leah Hackney. Leah is a Pediatric registered dietitian who currently lives in Canada. She works with families to help kids develop healthy relationships with food and their bodies. She helps parents in honoring kid's hunger and fullness cues, picky eating, struggling with growth all over the spectrum, and help diversify what kids are eating. They will touch on such topics as: How does being an intuitive change through a Child’s life How to raise an intuitive eater! Stop stressing the little things (snacks) Steps parents can take today! Ho...2021-01-201h 07
Diet Culture Rebel PodcastI read Intuitive Eating, why am I still binge eating?On this episode, Bonnie will be discussing after reading intuitive eating, why are you still binge eating? She will touch on such topics as: Why are you still binge eating after reading Intuitive eating Breaking down intuitive eating Navigating your sneaky food roles It's okay to ask for help! Benefits of having a community and accountability Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be s...2021-01-1320 min
Diet Culture Rebel PodcastMy worst body image day in 10 years!On this episode, Bonnie will be discussing Body image is more than how you look. She will touch on such topics as: Why we need to talk body image Stop placing all your worth in your body Is the media misleading? You don't have to change your body image to be " insert emotion" Body image is more than how you look Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear...2021-01-0625 min
Diet Culture Rebel PodcastAligning intuitive eating and body image with Molly SeifertOn this episode, Bonnie is joined by Molly Seifert. Molly is a Body Image coach who teaches highly sensitive women how to end the war with their bodies and shift into a life of radical self-love. It lights her up to see women step into their own power and own their wholeness! They will touch on such topics as: It’s not always about your body image 4 main tenants of highly sensitive people Your body is always communicating with you Dealing with the uncomfortable Intuitive eating aligning with body image Finding who you are The causes and solution of...2020-12-3054 min
Diet Culture Rebel PodcastEveryone around me is dieting. Help!On this episode, Bonnie will be discussing How to navigate your relationship with food when people all around you are dieting. She will touch on such topics as: Is intuitive eating for everyone? Honing in on your why for intuitive eating Reflecting on how dieting made you feel in the past How is intuitive eating serving you? Practicing self-awareness Setting boundaries for your life and taking care of you! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching a...2020-12-2331 min
Diet Culture Rebel PodcastIs it possible to eat intuitively and meal prep? with Talia KorenOn this episode, Bonnie is joined by Talia Koren. Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 465k followers. Before WWL, Talia was a staff writer at Elite Daily and worked in the entertainment industry after graduating from Ithaca College in 2014. When she's not developing...2020-12-1627 min
Diet Culture Rebel PodcastShould you comment on other people's bodies?On this episode, Bonnie will be discussing the subject of should you comment on other people's bodies? She will touch on such topics as: · Overcoming comments · How to comment in other ways? · Put yourself in other shoes · Careful what you say around kids · Stop commenting on people's bodies Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!2020-12-0919 min
Diet Culture Rebel PodcastChanging your mindset on body image with Catie LynchOn this episode, Bonnie is joined by Catie Lynch. Catie is a licensed clinical social worker and recovery coach specializing in eating disorders and body image issues. She is recovered from an eating disorder and has made it a mission to help other women who are struggling. Catie has two young girls and lives in Chattanooga, Tennessee. They will touch on such topics as: · Diet culture being sneaky · How she used a personal battle to help others · Educating yourself on a “happy” body image · What causes body image issues? · Steps to improve your mindset on body image Additional Resources: Health At Every Size by Linda Baco...2020-12-0240 min
Diet Culture Rebel PodcastLiving a happier life with diabetes! with Amanda CiprichOn this episode, Bonnie is joined by Amanda Ciprich. Amanda is a Registered Dietitian who specializes in diabetes nutrition and education. Her passion for nutrition began after her diagnosis of type one diabetes at the age of 18. During the early years of her diagnosis, she followed many restrictive diets in hopes she could manipulate her blood sugars into being well-controlled. She thought that what she was doing was healthy, but it destroyed her relationship with food. She was constantly thinking about food, stressed about what to eat, and no longer found food enjoyable. This made living with diabetes overwhelming...2020-11-2536 min
Diet Culture Rebel PodcastCan I lose weight with intuitive eating?On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about can you lose weight by intuitive eating. Bonnie will touch on such topics as: Can you lose weight intuitive eating? What is weight stigma? Media and the subliminal messages around weight loss Looking at your own lived experience Why is your metabolism slowing down Disconnection with body cues Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear m...2020-11-1829 min
Diet Culture Rebel PodcastHow PCOS affects your body with Sam AbbottOn this episode, Bonnie is joined by Sam Abbott, Sam is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more, and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting. They will t...2020-11-1130 min
Diet Culture Rebel PodcastAre You Using Food as a Coping Mechanism?On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison. Bonnie will touch on such topics as: What is a coping mechanism? The negative consequences of using a coping mechanism How to stop emotional eating Am I eating enough food for my body? Pavlov's Law Bonus: The two questions to ask yourself Additional Resources: Anti-Diet by Christy Harrison (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in be...2020-11-0415 min
Diet Culture Rebel PodcastThe Internal Struggles (Food and Your Body) With Stephanie PayneOn this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health. They will touch on such topics as: Internal struggles with food and your body Asking your body what you want to eat? Accepting who you are "Thin privilege" Mental health and food First steps to food freedom Bonus: Thinking about what ha...2020-10-2823 min
Diet Culture Rebel PodcastThe Power Of Visualizing One's FutureOn this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Power of Visualizing your future with some help from a passage in 7 Habits of Highly Effective People by Stephen Covey. Bonnie will touch on such topics as: Finding parallels with the "book" and your food freedom journey. Helping you look at the big picture of your life. Coming face to face with yourself. What do you want people to say about you? Seeing your destination. Bonus: Positive affirmations Additional Resources: 7 Habits of Highly Effective People by Stephen Covey (affiliate link) Con...2020-10-2113 min
Diet Culture Rebel PodcastBeating The Messy Middle Of Binge Eating with Zoe KleinOn this episode, Bonnie is joined by Zoe Klein, a Registered Social Worker who works with men and women with their binge eating disorders or suspected eating disorders in Toronto. They will touch on such topics as: Overcoming binge eating Dealing with the “Messy Middle” Removing the so-called “RULES” Tips on how to work through bad days Difference between a Therapist and a Dietitian Diets during pregnancy Additional Resources To Connect with Zoe on Instagram: @binge.recovery.therapist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next ste...2020-10-1435 min
Diet Culture Rebel PodcastIntuitive Eating IS Self-CareGet excited for another episode of the Diet Culture Rebel Podcast! Your favorite dietician and host, Bonnie Roney, is here to help you understand intuitive eating! Whether you've never heard of intuitive eating or you're looking for a way to drop fad diets, this episode is all about listening to your body. Stuck in a binge-restrict cycle? Struggling with hunger and satiety cues or emotional eating? You don't have to feel this way! Tune in to hear how you can take the first steps to becoming a diet culture rebel! Connect with Bonnie on...2020-10-0718 min
Diet Culture Rebel PodcastBody Image with Bonnie and Brianna CamposOn this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri! This week is all about body image! The journey to loving yourself isn’t easy but Bonnie and Bri are here to help you get started. They get real about blaming our bodies, negative self talk, and confronting all the difficult thoughts and emotions surrounding your relationship with yourself. If you struggle with body image, body positivity, or just want to be comfortable in your own skin, they’re here to re...2020-10-0745 min
Diet Culture Rebel PodcastWelcome Diet Culture Rebels!Welcome to the Diet Culture Rebel Podcast! Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she regained control of her thoughts and behaviors with food. No matter where you are on your journey, you’ll get insider details on the path to becoming a diet culture rebel! Tune in to feel free around food and start eating without guilt or shame! Connect with Bonnie o...2020-10-0421 min