Shows
Delay the Binge Podcast | The Moment Before the ReactionBusy Is Not Progress: Finding Meaningful Momentum with Rob TraczHave you ever finished a busy day, checked everything off your list, and still wondered what you actually accomplished?Being busy and making meaningful progress aren't always the same thing.In this episode of Delay the Binge™, Pam Dwyer welcomes Rob Tracz, TEDx speaker, performance coach, founder of TAPS Coaching, and host of Surviving the Side Hustle.Rob learned early that discipline, determination, and hard work could open doors. Those qualities helped him succeed in sports, education, and business. But over time, he began to recognize that some of the patterns that had se...
2026-10-2737 minDelay the Binge Podcast | The Moment Before the ReactionAre You Using Your Own Voice? | Cat Matson on Confidence & AuthenticityHave you become so good at reading the room that you've forgotten how to listen to yourself?For years, you may have learned to adjust your words, your behavior, and even your personality to keep others comfortable, avoid conflict, or feel accepted. But when does being adaptable stop being a strength and start costing you your sense of self?In this episode of Delay the Binge™, host Pam Dwyer welcomes communication and speaking coach Cat Matson for a thoughtful, honest, and often humorous conversation about authenticity, confidence, people-pleasing, and the courage to use your own vo...
2026-10-201h 01Delay the Binge Podcast | The Moment Before the ReactionWhat If You've Been Wrong About Yourself? | Ginny BurtonWhat if some of the things you've believed about yourself aren't true?We all carry patterns, behaviors, and beliefs shaped by our earliest experiences. But what happens when those familiar ways of living are no longer helping us become who we want to be?In this episode of Delay the Binge™, Pam Dwyer sits down with Ginny Burton, founder and executive director of OUT Impact Coalition, to explore how we can recognize the beliefs that have shaped our lives and begin making different choices.Ginny's journey took her through addiction, incarceration, and years of...
2026-10-131h 13Delay the Binge Podcast | The Moment Before the ReactionYou Know What to Do. So Why Aren’t You Doing It? with Leah HadleySometimes the problem isn't that we don't know enough.We know we should look at the statement. Have the conversation. Make the decision. Stop spending when we're stressed. Ask the question we've been avoiding.But knowing what to do and feeling able to do it when fear, uncertainty, grief, or an old story gets activated can be two very different things.In this episode, Pam sits down with Leah Hadley, founder of Intentional Wealth Partners and Intentional Divorce Solutions and author of Intentional Money: The Modern Woman's Guide to Building Wealth...
2026-10-071h 04Delay the Binge Podcast | The Moment Before the ReactionWho Are You Without the Shoulds? | Jim HughesHave you ever looked around at your life and thought, This should be enough?The career. The family. The accomplishments. The things you worked so hard to build.And yet, something still feels missing.In this episode of Delay the Binge™, Pam Dwyer sits down with Jim Hughes, founder of Become Untamed, international speaker, business and personal coach, and former engineering leader, for a conversation about what happens when the person we learned to be begins to feel disconnected from who we actually are.Jim in...
2026-09-1858 minDelay the Binge Podcast | The Moment Before the ReactionThe Pause Still Counts: How to Find Your Way Back | Part 2 with NuriEdgeWhat happens when you know what to do, but stress takes over before you can do it?And what happens when the pause comes after the reaction?In Part 2 of my conversation with NuriEdge co-founders Mariana Merritt and Lacey Mathews, we move from understanding our patterns to what it looks like to work with them in real life.We talk about the moments when you send the email, say the thing, shut down, overreact, or fall back into an old behavior before you realize what is happening. Instead of treating that...
2026-09-1648 minDelay the Binge Podcast | The Moment Before the ReactionThe Body Remembers: Healing Trauma, PTSD & Self-Love | Dr. Noushin HartWhat happens when the doctor helping everyone else is quietly struggling to survive?For more than 30 years, Dr. Noushin Hart built a successful career as a board-certified radiation oncologist while privately battling the effects of childhood trauma, PTSD, depression, insomnia, and emotional pain that conventional treatments never fully resolved.In this powerful conversation, Dr. Hart shares her journey from silence and survival to healing and self-love. Together, we explore the connection between trauma, the nervous system, physical health, and the importance of reconnecting with ourselves.In this episode, we discuss:• Childhood tr...
2026-09-1051 minDelay the Binge Podcast | The Moment Before the ReactionWhen Your Old Life Isn’t Coming Back | Dr. Jeffrey BoneWhat happens when the life you spent years building suddenly disappears?After exposure to black mold led to chronic inflammatory response syndrome and an immune deficiency disorder, psychologist, author and chronic illness mentor Dr. Jeffrey Bone had to confront a painful truth: the life he kept trying to reclaim was not coming back.In this deeply honest conversation, Jeffrey shares the grief of losing both his health and the identity built around who he had once been. He and Pam explore medical trauma, the isolation of invisible illness, the importance of self-advocacy, and why finding...
2026-09-0256 minDelay the Binge Podcast | The Moment Before the ReactionWhen “What If?” Becomes Permission to Begin | Brandi CroghanWhat if you did not need certainty before taking the next step?Brandi Croghan, leadership consultant, speaker, founder of The What If Collective, and creator of the What If Mindset, joins Pam Dwyer to explore how two simple words can open the door to courage, connection, and meaningful change.After an unexpected career transition and a difficult personal season, Brandi traveled alone to Spain to walk 116 kilometers of the Camino de Santiago. She began the journey carrying a 16-pound backpack and believing she needed to see the entire path ahead. What she discovered was that...
2026-09-021h 03Delay the Binge Podcast | The Moment Before the ReactionWhen You Realize Your Thoughts Aren’t Always in Charge | Alan BodnarWhat if the thoughts, emotions, habits, and reactions you identify as “you” are often automatic patterns running outside your awareness?Alan Bodnar, author of The Self-Driving You, joins Pam Dwyer to explain how the brain’s self-driving system generates many of our first responses to life. These patterns can shape our fears, cravings, beliefs, emotional reactions, and sense of identity before the conscious mind has an opportunity to intervene.Alan describes the difference between the automatic system and the conscious “driver” capable of directing attention and choosing an alternative response. He and Pam explore how the pause...
2026-09-0250 minDelay the Binge Podcast | The Moment Before the ReactionWhen the Life That Once Fit You Doesn’t Anymore | Dr. Lorea MartínezWhat happens when the work, purpose, or life that once felt right suddenly doesn’t?For Dr. Lorea Martínez, burnout didn’t begin with a dramatic collapse. It appeared gradually. The purpose-driven work she once loved stopped bringing joy. Her creativity dried up. And like many high achievers, when things became harder, her instinct was to push harder.Until she realized the problem wasn’t that she needed to try more.She needed to pause.In this conversation, Lorea and I explore burnout not simply as exhaustion, but as i...
2026-09-011h 04Delay the Binge Podcast | The Moment Before the ReactionWhen You Stop Abandoning Yourself to Keep the Peace with Barb NangleWhat if keeping the peace with everyone else has been costing you peace with yourself?In this episode of Delay the Binge™, Pam Dwyer talks with boundaries coach, speaker, author, and Fragmented to Whole podcast host Barb Nangle about the connection between healthy boundaries, self-trust, and what Barb calls internal safety.After entering recovery at age 52, Barb began recognizing long-standing patterns of people pleasing, over-responsibility, and self-abandonment. She discovered that creating boundaries wasn’t simply about learning how to say no. It was about learning to have her...
2026-08-311h 08Delay the Binge Podcast | The Moment Before the ReactionWhen You Realize You’ve Abandoned Yourself with Debbie ZitaHave you become a supporting character in your own life?International TEDx speaker, bestselling author, and creator of the Six Selves model Debbie Zita joins Pam to explore how we lose ourselves inside relationships, responsibilities, expectations, and the roles we perform for others.Together, they discuss recognizing self-abandonment, replacing the inner critic with an inner best friend, seeking wholeness instead of balance, and meeting every part of yourself with compassion. Debbie also leads listeners through a heart-centered practice designed to help us pause, reconnect, and begin coming home to ourselves.Sometimes growth isn’t...
2026-08-2459 minDelay the Binge Podcast | The Moment Before the ReactionWhen Someone Sees Something in You That You Can’t See Yet | Richard BuckinghamWhat if someone else can see something in you that you haven’t learned to see yet?In Episode 6 and the opening conversation of Week 2: CHOOSING of Delay the Binge™: The Journey, Pam Dwyer talks with Richard Buckingham about possibility, transformation, and what can happen when someone believes in us before we’re ready to believe in ourselves.Richard shares the story of being a shy young boy who stuttered and the English teacher who recognized something in him that Richard couldn’t yet recognize in himself.That experience stayed with him....
2026-08-1757 minDelay the Binge Podcast | The Moment Before the ReactionWhen an Old Story Is Still Making Your Choices | Scott MasonWhat if some of the choices you’re making today are being influenced by stories you’ve carried for years?In Week 2: CHOOSING of Delay the Binge™: The Journey, Pam Dwyer talks with Scott Mason, known as The Myth Slayer, about the beliefs and stories that can quietly shape our identity, behavior, and choices. Scott shares his five toxic myths, why recognizing the story beneath a behavior can create space to choose differently, and how small actions begin giving us evidence that another story is possible.The conversation also takes a deeply...
2026-08-171h 16Delay the Binge Podcast | The Moment Before the ReactionChoosing Intimacy Over Compromise with Dr. Alexandra StockwellYou can be successful, productive and deeply committed to the people you love, and still lose touch with yourself.Dr. Alexandra Stockwell, widely known as The Intimacy Doctor, joins Pam for a conversation about the small choices that create genuine connection with ourselves and with the people we love.Alexandra describes recognizing change not through burnout or crisis, but at the level of a "whisper." Nothing was obviously wrong with her life, yet she knew continuing along the same trajectory for decades wasn't what she wanted.That raises one of the most important...
2026-08-1759 minDelay the Binge Podcast | The Moment Before the ReactionWhen Pushing Harder Stops Working with Nancy DeyoWhat happens when pushing harder, the strategy that helped you succeed your entire life, becomes the very thing standing in your way?Former Silicon Valley CEO Nancy Deyo built her identity around achievement, performance, and the next goal. But after a spinal injury on Mount Kilimanjaro led to years of chronic pain, disability, opioid dependence, and medical uncertainty, Nancy faced something she couldn't outwork: the collapse of the identity she'd spent a lifetime building.In this Week 2: CHOOSING conversation of The Delay the Binge™ Journey, Pam and Nancy explore the difference between pushing through and mo...
2026-08-1748 minDelay the Binge Podcast | The Moment Before the ReactionYou Don’t Have a Willpower Problem with Dr. Judith WrightWhat if the behavior you're trying so hard to stop isn't actually the problem?Dr. Judith Wright calls many of our everyday numbing behaviors “soft addictions”, ordinary activities like scrolling, shopping, eating, working, or watching television that we begin using beyond their usefulness to escape what we're feeling.And according to Judith, the answer isn't simply more discipline.You don't have a willpower problem. You may have an unmet yearning problem.In this Week 2: CHOOSING episode of The Delay the Binge™ Journey, Pam and Judith explore what may actually be happening undern...
2026-08-1749 minDelay the Binge Podcast | The Moment Before the ReactionWhen Achievement Becomes Your Identity with Dr. Mamta Bhatt | AwakeningWhat happens when you’ve spent so long achieving that you’re no longer sure who you are without the achievement?The Delay the Binge™ Journey begins with Awakening and Dr. Mamta Bhatt, a macromolecular scientist, bestselling author, speaker, and wellness expert whose own journey took her from high-pressure achievement through years of illness and nearly two decades of monastery life.Mamta had built an identity around output. She knew how to achieve, solve problems, and keep going.But when her health changed, the tools that had always served her co...
2026-08-101h 28Delay the Binge Podcast | The Moment Before the ReactionWho’s Really Making Your Choices? with Paula Houlihan | The Journey: AwakeningHow many of the choices you make every day are actually conscious?In the final episode of Week 1: Awakening of The Delay the Binge Journey, Pam Dwyer talks with behavioral change expert, keynote speaker, author, and Power Pause™ creator Paula Houlihan about the brain’s autopilot, and what happens when the patterns designed to help us begin taking us somewhere we no longer want to go.Paula explains why automatic behavior isn’t evidence that something is wrong with us. Our brains are doing what they were designed to do: conserving energy...
2026-08-1050 minDelay the Binge Podcast | The Moment Before the ReactionYou Don't Have To Give Your All To Give Your Best | Erika Coleman | The Journey: AwakeningWhat happens when you're still functioning, still achieving, still getting everything done, but everything starts feeling harder than it should?Speaker, consultant, and recovering overachiever Erika Coleman joins Pam Dwyer for a candid conversation about burnout, chronic stress, perfectionism, and the hidden cost of constantly proving how much we can handle.After building a million-dollar training company while caring for her mother through cancer, Erika experienced burnout so severe that she became non-functional. She later earned a master’s degree from Harvard University focused on stress, high performance, and well-being.Together, Pa...
2026-08-101h 09Delay the Binge Podcast | The Moment Before the ReactionWhen Doing More Never Feels Like Enough | Sherry Shaban | The Journey: AwakeningWhat happens when doing more never quite feels like enough?More achievement. More discipline. More control. More rules.In this episode of Delay the Binge™, Pam Dwyer sits down with Sherry Shaban, osteopath, health and life coach, and founder of Make Peace with Food, for a conversation that begins with food, but quickly becomes about something much bigger.Sherry explores the connection between overeating, overachieving, people pleasing, perfectionism and control, and why some of the behaviors we call self-sabotage may have originally developed as ways of protecting us.Instead of...
2026-08-1055 minDelay the Binge Podcast | The Moment Before the ReactionShe Thought Cancer Was Punishment, Then Everything Changed | Jennifer GreenhutJennifer Greenhut was diagnosed with Stage 4 triple-negative breast cancer and faced the possibility that her life might be cut short.Instead of asking, "Why is this happening to me?" she began asking a different question:"What's in this for me?"That shift changed everything.In this episode of Delay the Binge™, Jennifer shares how cancer became an unexpected awakening, teaching her about gratitude, trust, receiving love, and finding purpose through pain.We discuss: • Stage 4 breast cancer and survival • The power of perspective • Caregiver support and burnout...
2026-08-0653 minDelay the Binge Podcast | The Moment Before the ReactionWhy Good Parents Lose Their Patience | Michelle PusterMost parents don't lose their patience because they're bad parents.They lose it because they're exhausted.In this episode of Delay the Binge™, Pam Dwyer sits down with therapist, parent educator, and founder of Compassionate Heart Parenting, Michelle Puster, to explore what happens when burnout, shame, and nervous system overwhelm quietly shape the way we respond to our children.Michelle shares her personal journey through parent burnout, growing up in a family impacted by addiction, and learning how self-compassion became the key to breaking generational cycles without becoming trapped in guilt and self-criticism....
2026-07-3049 minDelay the Binge Podcast | The Moment Before the ReactionWhy We Keep Repeating Unhealthy Patterns with Elaine StarlingWhy do we keep doing things we know aren’t good for us?In this powerful episode of Delay the Binge, Pam Dwyer sits down with Elaine Starling to explore the hidden patterns behind emotional eating, overworking, overthinking, people pleasing, nervous system overload, and Quiet Depletion.After surviving a life-changing stroke and experiencing what she describes as a profound spiritual awakening, Elaine began receiving what she calls “divine downloads” about human behavior, self-worth, alignment, and the deeper reasons we disconnect from ourselves.Together, Pam and Elaine discuss: Why unhealthy patterns aren’t really ab...
2026-07-2355 minDelay the Binge Podcast | The Moment Before the ReactionThe Hidden Cost of Blending In | Wendy KimWhat happens when you spend years blending in instead of fully being yourself?In this powerful episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with keynote speaker, leadership coach, and bestselling author Wendy Kim for a deeply honest conversation about intuition, self-trust, identity, and the hidden emotional cost of staying quiet in rooms that were never built for you.Wendy shares her journey from working in the male-dominated tech and gaming industry, where she learned it felt safer to silence her voice, to building a successful coaching and speaking career helping others fo...
2026-07-1642 minDelay the Binge Podcast | The Moment Before the ReactionWhy Women Feel Exhausted in Midlife (It’s Bigger Than Menopause) | Claudia TaboadaWhat if the reason you feel exhausted, disconnected, overwhelmed, or emotionally “off” isn’t because you’re failing… but because your body is going through a major transition no one prepared you for?In this powerful episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Claudia Taboada — The Midlife Success Mentor™ — to discuss the hidden impact of menopause, muscle loss, burnout, brain fog, emotional depletion, and why so many women quietly stop recognizing themselves in midlife.Together, they explore:• Why menopause is much bigger than hot flashes • The silent symptoms women are rarely warne...
2026-07-0944 minDelay the Binge Podcast | The Moment Before the ReactionYou're Not Broken, You're Running a Pattern | Rebuilding Self-Trust with Katie RuffinoMost people don’t struggle because they don’t know what to do.They struggle in the moment…they don’t trust themselves enough to do it. In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Katie Ruffino to explore what’s really happening beneath patterns like overeating, indecision, and self-sabotage.This conversation goes beyond behavior.It gets to the root:👉 the unconscious patterns 👉 the beliefs running in the background 👉 and the moment you override yourselfKatie shares how self-trust isn’t something you eith...
2026-07-0254 minDelay the Binge Podcast | The Moment Before the ReactionFinding Your Way Back to Yourself with Dr. Kate Steiner | The ReturnMost people don’t realize they’re burned out…because it doesn’t always look like burnout.It looks like showing up. Getting things done. Checking all the boxes.But underneath…something feels off.In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Dr. Kate Steiner to explore the concept of quiet burnout, the slow, subtle disconnection that builds over time.This conversation isn’t about dramatic breakdowns.It’s about the small, everyday moments that quietly drain you…and how to find your way back.
2026-06-0433 minDelay the Binge Podcast | The Moment Before the ReactionStop Forcing It | Justin Michael | Becoming FinaleMost people don’t struggle because they don’t know what to do.They struggle in the moment they don’t follow what they already know.In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Justin Michael, 10X bestselling author and executive coach, to explore what’s really driving behavior beneath the surface.This conversation is inspired by his latest book:📘 Rewriting the Law of Attraction: Stop Manifesting, Start Becoming 👉 https://a.co/d/09O7g2rxInside this conversation:• the differ...
2026-06-0253 minDelay the Binge Podcast | The Moment Before the ReactionHow High Achievers Burn Out (And the Small Shift That Changes Everything) with Erin Treacy | Becoming SeriesBurnout doesn’t happen all at once.It builds quietly, through patterns we don’t question, signals we ignore, and moments we move through too quickly.In this episode, Pam Dwyer talks with leadership coach Erin Treacy about what really drives burnout in high performers, and why the most important moment isn’t the burnout itself, but the moment right before the automatic response.Erin shares her personal experience managing multiple businesses, raising a blended family, and pushing through physical warning signs her body used to force her to stop.Together, they e...
2026-05-2654 minDelay the Binge Podcast | The Moment Before the ReactionWhy Change Doesn’t Work and What Actually Does | Jo Weatherford | Becoming SeriesWhat does it really mean to become?In this episode of the Delay the Binge Podcast, Pam Dwyer sits down with Jo Weatherford for a powerful and deeply honest conversation about identity, healing, and the true meaning of transformation.While most people think becoming is about changing into someone new, Jo offers a different perspective, one that shifts everything:Becoming isn’t about becoming someone else. It’s about coming home to who you’ve always been.From trauma and addiction to rebuilding a life with intention, Jo shares her journey...
2026-05-1248 minDelay the Binge Podcast | The Moment Before the ReactionWhy You Still Feel Misunderstood (Even When You’re Listening) | Christine Miles | Becoming SeriesWhat if the biggest communication problem in your life isn’t what people are saying… but what you think it means?In this episode, I’m joined by Christine Miles, a pioneer in listening intelligence, to unpack why smart, caring people still miss each other—and how that one miss can quietly turn into conflict, distance, and disconnection.We talk about the “listening gap”—the space between what’s said and what’s actually understood—and why it shows up everywhere:in relationships, leadership, emails, and everyday conversations.Christine breaks down why listening isn’t j...
2026-05-0538 minDelay the Binge Podcast | The Moment Before the ReactionWhy You Still Feel Off Even When Everything Looks Fine | Michele PhillipsWhy do high-functioning women still feel emotionally exhausted even when life looks fine?In this episode of Delay the Binge™, Pam Dwyer sits down with Michele Phillips to explore burnout, emotional overwhelm, hidden exhaustion, and the emotional patterns behind feeling “off” even when you appear to be holding everything together.Because sometimes the problem isn’t motivation.It’s nervous system overwhelm.It’s emotional overfunctioning.It’s quiet depletion.In this conversation, you’ll learn:• why high performers override their own needs• how burnout impacts emotional regulation and decision-making
2026-05-0541 minDelay the Binge Podcast | The Moment Before the ReactionWhat If You’re Not the Mud? | Carla Royal on Identity, Patterns & Letting Go | Becoming Series PrequelWhat if the problem isn’t you… but the way you’ve learned to push through?In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Carla Royal to explore a powerful shift in perspective:👉 What if you are not the mud?Carla Royal, M.Ed., is a certified Integral Master Coach™ who works with high-performing founders navigating the hidden cost of constant pressure. Her work focuses beneath performance — where internal patterns begin to narrow clarity, capacity, and decision-making.Together, Pam and Carla unpack what happens when willpower and d...
2026-04-3053 minDelay the Binge Podcast | The Moment Before the ReactionWhat Teens Say They Need To Calm Anxiety And Quit Numbing | Dr. Suzanne SimpsonIf you’ve ever looked at a teenager and wondered…Why are they so withdrawn?Why won’t they talk to me?Why does everything feel like a battle?This conversation may completely change how you interpret what you’re seeing.In this episode, Dr. Suzanne Simpson shares what teenagers consistently say they actually need when anxiety rises and emotional overwhelm takes over.Spoiler:It isn’t discipline.It isn’t more rules.It isn’t another strategy.It’s something far more human....
2026-03-1953 minDelay the Binge Podcast | The Moment Before the ReactionWhy Connection Matters More Than MarketingWe explore human-centered branding with Anne Gillespie, digging into why clarity comes before campaigns. We share tools to pause, delegate, and lead with courage so teams align and customers finally get what you do.• brand therapy as the path to purpose and voice• branding as daily behavior, not just visuals• skipping the why and wasting marketing budgets• collaboration unlocked by sharing fear• quarterly focus and two-priority planning• delegation to fight quiet depletion• branding vs marketing demystified• one action: rewrite your website’s first sentence• aligning your digital footprint for consistency• ou...
2026-03-1248 minDelay the Binge Podcast | The Moment Before the ReactionYou Look Fine… But You’re Running on Empty (What to Do Next) | Michelle E. Dickinson (Part 2)We move from theory to application with Michelle E. Dickinson to expose the early signals of burnout, why high performers miss them, and how micro shifts restore energy and agency. We trade grind myths for practical recovery, the purposeful pause, and boundaries that stick.• burnout as nervous system overload, not failure• early markers hidden by high functioning• myths that glorify overwork and self-neglect• detachment, urges and state-driven behavior• the purposeful pause and five-minute practices• micro shifts for recovery and traction• simple tracking to spot patterns• prevention over crisis tactics• sleep protection...
2026-03-0532 minDelay the Binge Podcast | The Moment Before the ReactionWhy Resilience Feels So Hard (And What Actually Works)Resilience isn’t something you scramble for when life falls apart. It’s something you build daily.In Part 1 of this two-part conversation, Michelle E. Dickinson joins Pam Dwyer to explore resilience as a lifestyle, not a last-minute survival strategy. Together, they unpack how small, consistent choices quietly shape mental health, emotional stability, and long-term well-being.Michelle shares lived experience, practical micro shifts, and a refreshing reframe: setbacks aren’t failures. They’re data.Inside this episode:• redefining resilience as a proactive practice • reclaiming agency over stress and emotional patterns • recogn...
2026-02-2636 minDelay the Binge Podcast | The Moment Before the ReactionStop Chasing Tools | Between the Pause with Pam DwyerWe explore why tools like diets, planners, and systems often fail to create lasting change and how awareness of patterns leads to sustainable shifts. We show how a pause brings the thinking brain back online and turns “failure” into useful data.• tools manage behavior while patterns drive urges• the behavior is the brain’s solution, not the root problem• pause and curiosity create awareness that disrupts loops• shame blocks learning while data guides change• insights from neuroscience and psychology align on patterns• use small micro-interrupts to restore choice• reframe “failure” as information to adjust su...
2026-02-2406 minDelay the Binge Podcast | The Moment Before the ReactionBuilding Peace After Chaos: Recovery, Relationships, And Telling The Truth | Jo WeatherfordWe explore addiction to substances and people, how trauma bonds masquerade as love, and why joyful sobriety demands daily integration. Joe Weatherford shares practical tools like one more second, journaling, and compassionate curiosity to pause urges and build peace after chaos.• addiction as state change and pattern, not just substance• trauma histories shaping attachment, conflict, and compulsion• love versus trauma bonds measured by repair and nervous system cues• spiritual bypassing replaced with feeling, naming, and truth• pause practices, one more second, and 90‑second urge windows• women’s quiet depletion and the cost of overgiving
2026-02-1951 minDelay the Binge Podcast | The Moment Before the ReactionHow Pausing, Mindfulness, And Movement Make Better Leaders | Sarah DraperWe reframe leadership as sustainable performance grounded in well-being, presence, and the courage to pause. Sarah Draper shares how resilience, mindfulness, and her future walk practice help leaders reduce drift, regain focus, and lead from the inside out.• redefining leadership as presence and sustainability• quiet depletion behind high performance• drift, residue and the cost of numbing• mindfulness as a focus and regulation skill• the power of pausing between stimulus and response• movement for cognition, creativity and clarity• future walk practice at daily, strategic and vision levels• devotion over discipline and kindness as leve...
2026-02-1247 minDelay the Binge Podcast | The Moment Before the ReactionFrom Fear To Flow: Building Creative Confidence With AI | Leslie GrandyWe explore how creativity works as a skill, not a trait, and how to use flow, inversion thinking, and AI to navigate uncertainty with more confidence. The talk blends personal stories, practical tools, and simple habits that help turn fear into forward motion.• redefining creativity beyond art and innate talent• Leslie’s path from film to product leadership• AI as a private ideation partner with discernment• building creative agency by challenging outputs• finding flow through small, protected pauses• inversion thinking to prepare for failure• habit stacking for clarity and energy• measuring progress...
2026-01-2956 minDelay the Binge Podcast | The Moment Before the ReactionI Missed A Flight Because My Brain Went On Lunch Break | Pam DwyerWe break the myth of the clean slate and show how quiet depletion drains motivation, clarity, and joy. Through a real-life travel fiasco, we teach soft restarts, minimum baselines, and the next-right-choice script to replace shame-driven resets with steady, humane progress.• why new year energy fades when you carry last year’s stress• how quiet depletion hides as busyness, comparison and “I’m fine”• why “starting over” exhausts your brain and identity• the missed flight story and the science behind lower brain chatter• the soft restart: pause, breathe, choose the next right step• minimum baseline...
2026-01-2314 minDelay the Binge Podcast | The Moment Before the ReactionMeet Wanda And Grace, The Frenemies In Your HeadIn this episode of Delay the Binge™, Pam Dwyer sits down with Michele Phillips, President of Key Performance, bestselling author of Happiness Is a Habit, and author of the new book Energize Your Happiness, for a powerful, practical, and heart-filled conversation about energy, emotion, and everyday habits.Together, Pam and Michele explore:What Michele really means by “energize your happiness”Why she wants people to run on alignment, not adrenalineHow she turned her own anger and “too much energy” into wisdom and leadershipHer brilliant practice of naming her inner...
2026-01-1541 minDelay the Binge Podcast | The Moment Before the ReactionWhat Is It Costing You Not To Listen | Christine MilesWe explore why listening is the missing human skill, how to organize stories as the listener, and how simple tools can ease quiet depletion and conflict. Christine Miles shares The Listening Path and shows how “tell me more” turns noise into meaning at home, at work, and within.• listening as an under-taught human skill• hearing versus understanding• the listener’s job to organize the story• using the Compass and tell me more• asking how did that make you feel• quiet depletion and internal signals• systems thinking for culture and teams• scalable listening edu...
2025-12-0942 min
Delay the Binge Podcast | The Moment Before the ReactionEpisode 32: The Art of Meaningful Conversation with Robert Plank!Robert Plank shares how podcasting transforms from mere content creation to a powerful relationship-building tool when approached with authenticity and purpose. His experience with over 1,400 episodes demonstrates that meaningful conversations create lasting connections that benefit everyone involved.• Start where you are with the equipment you have, content quality matters more than production value• Avoid stockpiling episodes as it creates "productive procrastination" that eventually becomes self-sabotage• Focus on the 20/80 principle: spend 20% creating content and 80% marketing it• Use conversations to build relationships with guests through regular follow-up and promotion• Embrace imperfect action rather than seeking perfection...
2025-07-2055 min
Talk Healing To Me Podcast#30. Rest Is Not a Luxury - It’s a Rebellion | Karen Dwyer on Burnout, Worthiness & Letting Go of PerfectWhat if rest isn’t something you earn - but something you deserve?In this powerful minisode, host Karen Dwyer reflects on her laugh-out-loud, heart-opening chat with Wendy Riordan - founder of Nourish and Flow Festival and co-founder of Pitched Perfect Tents.Together, they unpacked why women are still running on empty, how burnout has become normalised, and why permission to pause might be the most radical act of self-care. This solo episode is a love letter to every woman who’s tired of pushing through and ready to come...
2025-07-0415 minTalk Healing To Me Podcast#28. 10 Hormone Truths Every Woman Needs to Hear | Karen Dwyer on Lessons from Valeria LopezYou’ve tried the diets, counted the calories, pushed through fatigue — and still feel like something’s off. What if your body isn’t the problem… but the messenger?In this solo minisode, Talk Healing to Me host Karen Dwyer shares 10 powerful takeaways from her conversation with hormone and nutrition coach Valeria Lopez. From the truth about cravings and cortisol to why fatigue isn’t failure, this recap is packed with permission and practical shifts for women navigating chronic illness, burnout, and hormone imbalance.If you’ve been stuck in cycles of self-blame, this episode is your reminder: your...
2025-06-2715 minTalk Healing To Me Podcast#26. When Women Don’t Put Themselves First | The Truth About Stress, MS & Healing with Karen DwyerIf you’ve ever thought “I’m fine” — while secretly ignoring your needs — this is your sign to stop.In this fiery, heartfelt minisode, Talk Healing to Me host Karen Dwyer reflects on the emotional burden so many women carry — especially those living with MS or chronic illness. From unspoken stress and guilt to the science behind self-neglect, Karen shares the patterns she sees daily in her coaching work… and why it’s time to choose differently.You’ll also hear powerful real-life wins from women in her MS to Success community...
2025-06-2010 min
The FMCG GuysHow to Hire, Connect, and Lead with Trust – with The FMCG Guys' Daniel Torres Dwyer (Bonus - Guest Podcast)Daniel was recently invited by David Feinleib (CEO at ITSRAPID) to his phenomenal "Beyond the Shelf" Podcast. The origninal show notes: What do hiring, podcasting, and great marketing all have in common? If you ask Daniel Torres Dwyer, the answer is the same: it's about trust, not transactions. Daniel wears a few hats—he's the Co-Host of The FMCG Guys podcast and Director of Executive Search at Dwyer Partners—and at the heart of both roles is one thing: helping people find the right fit. Whether that's matching a candidate to a role, a gue...
2025-05-2827 minTalk Healing To Me Podcast#12. Breathe Less, Heal More: Karen Dwyer’s Top Takeaways from Patrick McKeown"Breathe light to breathe right. It's not about taking big breaths — it's about breathing less, through your nose." – Patrick McKeownIn this solo episode of Talk Healing to Me, host Karen Dwyer shares her top 10 takeaways from her life-changing conversation with world-renowned breathing expert Patrick McKeown. From anxiety and panic to fatigue, brain fog and chronic pain, breathwork is the tool many of us overlook — and it's free.Karen unpacks simple but powerful techniques Patrick shared that can immediately shift your nervous system, improve sleep, and calm your mind. Whethe...
2025-05-0219 minTalk Healing To Me Podcast#08. When Grief Isn’t About Death: Karen Dwyer’s Takeaways from Dr. Sherry WallingWhat if grief wasn't just about loss, but a powerful part of healing?In this heartfelt solo reflection on Talk Healing to Me, host Karen Dwyer revisits her moving conversation with clinical psychologist and grief expert Dr. Sherry Walling. This solo recap dives into the emotional truths that surfaced in their conversation — including the kind of grief that comes with a chronic illness diagnosis, and the deep healing that happens when we honour what we've lost.Karen shares her top 10 takeaways from the episode, from the unspoken gr...
2025-04-1821 min
Dwyer Boxing and Sports NewsApril 5, 2025, Dwyer - HWs, Prefight -- Joyce, Hrgovic, Wardley, Miller, Hunter, PulevDwyer - Prefight - Joyce v. Hrgovic
2025-04-0517 minDwyer Boxing and Sports NewsApril 4, 2025, Dwyer - High Risk - Risk On, Risk Off, On the Border, Bar Louie, Hooters of AmericaDwyer's 4-4-25 High Risk Economic Perspective Update
2025-04-0535 minDwyer Boxing and Sports NewsMarch 30, 2025, Dwyer - Anthony Joshua v. Jake PaulDwyer on Anthony Joshua v. Jake Paul.
2025-03-3133 minDwyer Boxing and Sports NewsMarch 28, 2025, Dwyer - High Risk - GOOGL, Mass Deportations, Waiting for a RecessionDwyer High Risk Economic Update 3-30-25
2025-03-3042 minDwyer Boxing and Sports NewsMarch 30, 2025, Dwyer - Post Fight - Brian Norman v. Derrieck CuevasDwyer post fight thoughts
2025-03-3016 min
Talk Healing To Me PodcastWelcome to Talk Healing to Me with Karen Dwyer, TEDx Speaker, MS Coach & Founder to MS to SuccessJoin award-winning health coach and TEDx speaker Karen Dwyer on Talk Healing to Me, a podcast dedicated to empowering you on your wellness journey. If you're tired of being told to do more or try harder, this is your space for self-trust, compassion, and practical healing insights.Karen shares her own journey from an MS diagnosis at 31 to living symptom-free, alongside expert conversations and real stories of transformation. Expect actionable tools, simple strategies, and game-changing health insights—without the overwhelm.Whether you're navigating a health challenge or simply seeking more energy and ea...
2025-03-1902 minDwyer Boxing and Sports NewsFebruary 20, 2025, Dwyer - HWs Joe Parker v. Martin Bakole, Initial ThoughtsDwyer opines on the upcoming heavyweight boxing match.
2025-02-2129 minDwyer Boxing and Sports NewsJanuary 11, 2025, Dwyer - Random Saturday Morning Boxing Talk, Donald Curry, Teofimo LopezDwyer talks boxing on a Saturday morning.
2025-01-1129 minDwyer Boxing and Sports NewsJanuary 7, 2025, Dwyer - Fight Day - Jai Opetaia v. David NyikaDwyer discusses Jay Opetaia v. David Nyika
2025-01-0712 minDwyer Boxing and Sports NewsJanuary 3, 2025, Dwyer - High Risk Part 1 - On Bitcoin and Tulips (Incomplete Analogy, Stablecoins)Dwyer discusses Bitcoin, tulips and the economy.
2025-01-0411 minDwyer Boxing and Sports NewsJanuary 3, 2025, Dwyer - High Risk Part 2 - On Bitcoin and Tulips (Incomplete Analogy, Stablecoins)Dwyer discusses Bitcoin, cryptocurrency, economy.
2025-01-0423 minDwyer Boxing and Sports NewsJanuary 4, 2025, Dwyer - Saturday Morning Boxing Talk -What's the Biggest Question in Boxing?Dwyer discussing boxing on a Saturday morning.
2025-01-0432 minDwyer Boxing and Sports NewsDecember 21, 2024, Dwyer - Post Rematch - Usyk v. FuryDwyer post rematch thoughts on Usyk v. Fury.
2024-12-2233 minDwyer Boxing and Sports NewsDecember 18, 2024, Dwyer - Heavyweights - Johnny Fisher v. Dave AllenDwyer's take on heavyweight fight between Johnny Fisher and Dave Allen
2024-12-1917 minDwyer Boxing and Sports NewsDecember 17 ,2024, Dwyer NFL Week 16 (Warning: Do Your Own Due Diligence)Dwyer's take on Week 16 of the NFL.
2024-12-1909 minDwyer Boxing and Sports NewsDecember 17, 2024, Dwyer - Usyk v. Fury Update - Tony Bellew's Take for BoxingScene.Com, My TakeDwyer's updated take on Usyk v. Fury heavyweight title fight.
2024-12-1914 minDwyer Boxing and Sports NewsDecember 10, 2024, Dwyer NFL Week 15 Picks (Warning: Do Your Own Due Diligence)Dwyer talks Week 15 of the NFL
2024-12-1107 minDwyer Boxing and Sports NewsDecember 9, 2024, Dwyer - Tomorrow's Microsoft Vote on a Bitcoin Reserve (Warning: High Risk)Dwyer on Microsoft's Bitcoin Reserve upcoming vote.
2024-12-0914 minDwyer Boxing and Sports NewsNovember 29, 2024, Dwyer on Fury by KO over Usyk Chances, Shakur, Schofield, Ennis, Barrios, RamosBoxing Talk from Dwyer of gamblersadvisory.com
2024-12-0629 minDwyer Boxing and Sports NewsDecember 4, 2024, Dwyer - High Risk Perspective Update (Warning: Do Your Own Due Diligence)High-Risk Perspective Update on the Economy from Dwyer
2024-12-0637 min
Understanding EMDRThe Standard EMDR Protocol through an Accreditation lens with Jenny Dwyer Part 4Part 4 Preparation - Join Tracy as she connects with Jenny Dwyer on Phase 2 EMDR Preparation.
In the preparation phase, the therapist prepares the client for the journey ahead based on Phase 1 History, they explain the EMDR therapy process, terms, and sets expectations. Internal Resources are awakened and the mechanics of EMDR prepared. Any client concerns and questions are addressed and a safe therapeutic alliance between therapist and client is continued. The therapist and client collaborate to prepare specific techniques to enable the client to hold dual awareness.
Jenny can...
2024-11-1753 minUnderstanding EMDRThe Standard EMDR Protocol through an Accreditation lens with Jenny DwyerThe Standard EMDR Protocol through an Accreditation lens with Jenny Dwyer
Part 3 - History Taking
In today's episode Jen and I connect around Page 3 of the Accreditation Checklist.
We talk about History Taking having a number of aims. Connection, History, Case conceptualization through an AIP lens and consideration to preparation. Jenny mentions the 4 Elements as a grounding tool Final_EMDR_4_elements_FA (emdracademy.com.au) Both Tracy and Jenny can be found here Trusted EMDR Specialist in Newcastle - Tracy Lynch Therapy
2024-11-0345 minUnderstanding EMDRThe Standard EMDR protocol through an Accreditation lens with Jenny Dwyer Part 1Jenny Dwyer is a Social Worker, EMDR Trainer and Consultant
In Part 1 Jenny and I begin to unpack the EMDR Training and Accreditation Pathway. We start by discussion about EMDR Basic Training.
Part 1 and Part 2 and Consultation hours to make up the full Basic Training for Full Membership EMDRA Application.
See more here
https://emdraa.org/training-accreditation/
Jenny's contacts
https://www.jennydwyer.com.au/
Tracy’s contact www.tracylynch.com.au
2024-10-0636 min
JD's JournalJacqui Dwyer on Musical Theatre, Teaching, and the Pursuit of HappinessJoin me for a heartwarming exploration as my youngest, Jacqui Dwyer, pulls back the curtain on her vibrant journey in musical theatre. Experiencing an international childhood, Jacqui's anecdotes paint a picture of a life rich with creativity and the pursuit of purpose through the joy of the stage. The seas of the performing arts are ever turbulent, with success post-university an unpredictable voyage. Jackie and I dissect the casting process intricacies, where the right fit can eclipse the highest skill, and share a candid look at the often hidden battles with imposter syndrome. We celebrate the thrill o...
2024-05-2350 min
Irish History PodcastA Lethal Legacy - A History of Ireland in 18 Murders (A New Book from Fin Dwyer)This episode is short, but has a big reveal! For nearly two years I have been working on a new book and I can finally tell you all about it. Published by Harper Collins, it's called 'A Lethal Legacy - A History of Ireland in 18 Murders.' In this podcast I explain what you can expect from the book, how it was shaped by you and, most importantly, how you can get your hands on a copy.A Lethal Legacy - A History of Ireland hits the shelves on September 14th. Pre-order your copy today today...
2023-06-1404 min
Lab Rat RamblingsS1E8: Where did R. Dwyer Go?R. Dwyer rambles about what's going on in America and their month-long absence.
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Support this podcast: https://podcasters.spotify.com/pod/show/labratramblings/support
2022-07-0415 min
The Asset Hero Property Management PodcastThe Post Make-Ready Scenario w/ Pam Dwyer & Brittney GreenTenants, has the move-in process been difficult for you before? Different stressors such as moving, paperwork, and property issues can seem overwhelming, but we hope today’s episode will bring understanding. Kyle, Pam, and Brittney break down the move-in process, the categories of work orders, how you can save money with documentation, and much more. Do you have any other helpful tips or stories? Please share with us! As always, we are here to help.Contact:Pam Dwyer(979)-353-2567pam@assetheropm.comTimestamps & Show Notes
2021-10-1433 minThe Asset Hero Property Management PodcastThe Difference Between Pre-Leasing And Standard Leasing w/ Pam DwyerHave you ever wondered why you should pre-lease? Well, we have an answer for you! Today, Kyle and Pam walk through the Pre-Leasing process, what late-shoppers should be aware of and some expectations to keep in mind if you’re getting a killer price up-front.For a chance to win some FREE Asset Hero merch, be the first Asset Hero Tenant or Property Owner to email Pam (pam@assetheropm.com) and let us know what your favorite podcast episode is and what future content you would like to see from us!Please like and take a...
2021-09-3031 minThe Asset Hero Property Management PodcastThe Ripple Effect of Make-Ready Walkthroughs & How You Can Get Your Full Deposit Back w/ Pam & Sarah DwyerWant to learn how to get back your FULL deposit?💰In today’s episode, Kyle and Pam are joined by Sarah Dwyer, the Back-Office Backbone at Asset Hero, to discuss the processes behind the craziest season for property managers, Make-Ready Season. The trio also shares advice and tips for tenants that will help ensure a smooth move-out process and a full security deposit refund! Do you have any other helpful tips? Let us know in the comments!Please like and share for more money saving tips 👍Contact:Sarah D...
2021-09-1642 minThe Asset Hero Property Management PodcastOvercoming the Negative With Excellence w/ Pam DwyerLet’s get real with reviews: the good and the bad. Today, Pam and Kyle give insight to their systems in place to ensure clients are happy and stress-free. However, sometimes things don’t go to plan. We are here to educate you, keep money in your pocket and let you know that you are not alone! Listen on to hear how the Asset Hero Team utilizes negative reviews to improve their systems and how you can too! Peace and love✌️, please leave a rating and review!!Contact:Pam Dwyer
2021-08-1924 minThe Asset Hero Property Management PodcastYour Guide to the Infinity Gauntlet to Marketing w/ Pam DwyerAre you investing enough into marketing? Today we are joined with Asset Hero’s Director of Marketing and Communications, Pam Dwyer, who takes us through their Five Point Marketing Plan, the benefits of great marketing, and how to accomplish a lot with a little. Listen on as Pam and Kyle talk about the marketing must-haves for success! Contact: Pam DwyerDirector of Marketing & Communications(979)353-2567 Admin@AssetHeroPM.com(0:00 - 1:51) Intro / Pam Dwyer(1:52 - 3:00) What’s your favorite superpower and why?
2021-06-1737 min
Mawson Bear and his Furry FriendsWhen A Brave Bear Fights Cancer, by Carola Schmidt and Mark O’Dwyer: Behind The PhotosWe are sharing exciting Behind-The-Photo peeks about the making of When A Brave Bear Fights Cancer; A Get Well Soon Gift by Carola Schmidt and illustrated by Mark O’Dwyer.This episode is also available as a blog post: http://mawsonbear.blog/2021/05/09/when-a-brave-bear-fights-cancer-by-carola-schmidt-and-mark-odwyer-behind-the-photos/--- Send in a voice message: https://anchor.fm/mark-odwyer/message
2021-06-1305 min
The Asset Hero Property Management PodcastWelcome to the Asset Hero Podcast w/ Kyle DwyerWelcome to the very first episode of the Asset Hero Podcast! Today Ben Wiggins, host of Mays Business School's "Mays MasterCast," sits down with Host and Broker/Realtor, Kyle Dwyer. Kyle gives some keen advice for tenants, owners, and realtors, and breaks down what the future of the Asset Hero Podcast holds. Be sure to stick around for the next episodes as Kyle educates tenants, owners, and realtors about property management and all that it entails. Thanks for listening, and don’t forget to leave a rating and review!Books: Rich Da...
2021-05-1429 min
Conversations With DwyerKyle Field Interviews Dwyer for episode 200For the 200th episode of CWMD the great Kyle Field of Little Wings takes the steering wheel and leads the conversation with Matt Dwyer in an epic 2 parter (Part 2 on Patreon.) They talk about podcasting, death, trauma and creating, and 200 episodes of CWMD. To hear part two of this conversation go to patreon.com/CWMD or https://linktr.ee/All_Things_DwyerOpening Song: "Next Time," by Little Wings from the album Light Green LeavesLittle Wings instagram: @regularlittlewingsLittle Wings Merch: https://littlewings.bigcartel.com/
2020-10-141h 11
2020-01-2902 min
2020-01-2902 min
2020-01-2902 min
The Platinum EdgeINTERVIEW - Danielle Natoni & Christine Dwyer - How do you DO Coaching from the Start!Founding coach of Team Fit and Funky, Danielle Natoni interviews Founding coach of Team Platinum Presenters, Christine Dwyer. Danielle asks Christine some great questions regarding the history of getting the Team Platinum Presenters started and off the ground in which Danielle's team Fit and Funky is a part of. She additionally asks questions on how Christine develops and works alongside with her husband John developing the coaching business and how she was able to create success when she began when she had two little kids. To Sign up for the Tuesday Coach Orientation...
2019-12-0239 min
dwyer feedkanye west - hands on (dwyer bootleg)make america christian again
dwyer remix of a few songs from J I K
love xxx
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fb: bit.ly/2r9JUG4
spotify: spoti.fi/2rxlqHn
traktrain: bit.ly/2qgV6E3
twitter: bit.ly/2pw71gB
insta: bit.ly/2qqrOz9
album art: bit.ly/2phgdEO
yt: bit.ly/2pJBsAQ
bandcamp: bit.ly/2oTgfPY
2019-10-2903 minThe Platinum EdgeLeads - Inviting- Following Up - Joy Bowen & Christine Dwyer Q & AChristine Dwyer and Joy Bowen, both are Star Diamond Leadership within Team Beachbody, address some Q & A around the topics of finding leads, asking your contacts to check into your business, as well as learn how to follow up. Some of the difficult business growth strategies require tenacity but also in knowing when to let a lead off the hook. With every technique you utilize to find your targeted audience, make sure that you have a sound strategy in place and that you have a brand message that resonates with your audience. Additionally, having a cl...
2019-05-2219 min
Coffee Talks015 - Thom Dwyer; Time Management Cartrip Editionwww.thomdwyer.com
www.patreon.com/thomdwyer
This podcast was recorded during the middle of my two busiest weeks this year, talking about time management and the importance of rest.
www.instagram.com/thom.dwyer
2018-11-0828 minCoffee Talks012 - Thom Dwyer; Solo Session/ Life Updatewww.thomdwyer.com
www.patreon.com/thomdwyer
www.instgaram.com/thom.dwyer
This is a Life Update Podcast, I feel I don't need to say anymore down here for that :P
Love you all!
2018-10-0440 minCoffee Talks008 - Thom Dwyer Solo Session; The truth of a Content Creation & Rebrand TalkYou Can find me here:
www.thomdwyer.com
Or my Wedding work as mentioned in this episode, here:
www.lightcitycreative.com
Instagrams:
www.instagram.com/thom.dwyer
www.instagram.com/lightcitycreative
REAL TALK, How many influencers and content creators are being honest with you and tell you most of their lives, letting you in on the highs and the lows. Do you want to engage with and connect with authentic brands and accounts or just see the highlight reel of peoples lives! I've never wanted my social media accounts to be a highlight reel of my life, I've always wanted...
2018-08-3036 minConversations With DwyerKelly Dwyer - Photographer & FeministMatt sits down with his partner in life, Kelly Dwyer to discuss the fears of parenting in the aggressive and sexist Trump era and how one raises their child a feminist. Hosted on Acast. See acast.com/privacy for more information.
2017-01-2557 min
dwyer feedDepths [dwyer & ᄿborealism]Follow the god @borealism
Available on Spotify: https://open.spotify.com/album/1XLAShXhqc0Jt0DgkB3jrK
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twitter:
https://twitter.com/BarneyDwyer
https://twitter.com/borealism_
insta:
https://www.instagram.com/barneydwyer/
https://www.instagram.com/_borealism/
Lease beats:
http://traktrain.com/dwyer/
2016-11-2402 min
dwyer feedDwyer - if iHIT 'R' TO ZUPPORT
shud stop releasing stuff from the physical release. Bird up.
dl?
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http://traktrain.com/dwyer
twitter.com/BarneyDwyer
www.instagram.com/barneydwyer/
www.youtube.com/channel/UCRtVqTNXqvMnFyZPPjWmuaw
2016-10-1501 min
dwyer feedDwyer - cuzihadto [w/ lord-ladle]BUY THE CASSETTE: https://polairedeclou.bandcamp.com/album/raspberry-teeth
vidjo: https://youtu.be/-LOEPGhzg8U
@polairedeclou
Follow: @user-263937399
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http://traktrain.com/dwyer
https://d-w-y-e-r.bandcamp.com/
twitter.com/BarneyDwyer
www.instagram.com/barneydwyer/
www.youtube.com/channel/UCRtVqTNXqvMnFyZPPjWmuaw
2016-09-1701 min