Shows
Hola F1 somos fans de la Fórmula 1Camino al GP de Autralia hablamos con BOXTALK y Fórmula 1 101Mientras llega el Australian GP, tuvimos una conversación con nuestros amigos de Puerto Rico: BoxTalk y Formula 1 - 101. El movimiento de Hamilton a Ferrari, la entrada de Andretti a la F1 y la novela de Red Bull, fueron algunos de los temas que abordamos. 2024-03-181h 13
The Change Coach Presents...Your Best Speech Ever! Organize Your Speech or Interview in These Three SectionsIn this episode you’ll quickly see how fewer words, main points and slides can reduce your anxiety and improve your confidence. Meet Kristen--a sensory scientist who regularly presents testing and research findings. I'm teaching Kristen the basics in organizing a speech across three topical areas.
This episode jumps in on her 1:1 session, with Kristen's first attempt at my Box Talk technique --which she called "a dumpster fire!" Lol. Kristen wanted to organize her thoughts so she could improve her delivery, self-confidence and credibility. In under an hour, Box Talk and my stackable approach helped her narrow her...2022-07-0636 min
Hablando PoP / HA24FHablando PoP EP 140Nos fuimos de mega evento en el PoP y junto a nosotros llega Eliezer de Box Talk.
Subcribete https://www.youtube.com/channel/UCUk_pK4I3nIBqq7sEghlmLw?sub_confirmation=1
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#hablandopop #slyjuan #gwcinco #gabrielnieves #eliezer #boxtalk2022-04-261h 15
Into The Box PodcastInto the Box Ep 44: Power Rankings Aramco Baku 2021, Calendario de partidos Copa América, Eurocopa y eliminatorias CONCACAF¡Disponible el episodio 44 de #IntoTheBoxPodcast 🎙 !
En este episodio hablamos sobre:
F1 🏎
Power Rankings 2021: Standings en Baku y en toda la temporada
Distribución de los puntos por pilotos con sus nuevos fichajes : Redbull, Alpine, Aston Martin, Mclaren y Ferrari
Mundial de paradas en F1: RedBull lidera el campeonato
Tres remontadas de Fernando Alonso para recordar: Mónaco 2010, Bélgica 2016, Malasia 2016
Fútbol ⚽
🌎 Calendario de partidos: Eliminatorias CONCACAF, Eurocopa, Copa América
Nuevo refuerzo para el PSG: Giorginio Wijnaldum
Choque de constelaciones...2021-06-1023 min
Into The Box PodcastInto the Box Ep 43: Verstappen insta a Redbull a no repetir el error de BMW en 2008, Resultados y Standings eliminatorias Qatar 2022 (CONCACAF, CONMEBOL)¡Disponible el episodio 43 de #IntoTheBoxPodcast 🎙 !
En este episodio hablamos sobre:
F1 🏎
Verstappen insta a RedBull a no cometer el mismo error que cometió BMW en 2008
Lando Norris, único piloto en conseguir puntos en todas las carreras del 2021
😱 Mercedes enfocados en el 2022, no reubicarán sus recursos tras Bakú y Mónaco
🇸🇦 Ferrari nombra a Benedetto Vigna como su CEO a partir del 1 de septiembre
Fútbol ⚽
🌎 Resultados eliminatorias Qatar 2022 en CONCACAF y CONMEBOL
Standings eliminatorias Qatar 2022 en CONCACAF y CONMEBOL
➡️ Esto es #IntoTheBox...2021-06-0926 min
Into The Box PodcastInto the Box Ep 42: Helmut Marko el dosificador de Redbull, Hoy se juega eliminatorias en CONMEBOL y CONCACAF¡Disponible el episodio 42 de #IntoTheBoxPodcast 🎙 !
En este episodio hablamos sobre:
F1 🏎
🏆 ¿Habrá regresado Sebastian Vettel?
Helmut Marko, dosificador de Redbull, es el que decide quien se queda y quien se va
😱 Michael Masi a Lando Norris: Hasta un niño de 6 años sabe que hacer con Bandera roja
Arabia Saudí publica sus nuevos renders de cara al GP 2021
Fútbol ⚽
Hoy se juegan eliminatorias Qatar 2022 en CONCACAF y CONMEBOL
Valorizaciones de Frenkie De Jong, Pedri, Kylian Mbappé y Phil Foden según Transfermarket2021-06-0821 min
Into The Box PodcastInto the Box Ep 41: Resumen GP Azerbaijan & Justicia suiza advierte que UEFA no puede sancionar a Barca, Real Madrid y a Juventus¡Disponible el episodio 41 de #IntoTheBoxPodcast 🎙 !
En este episodio hablamos sobre:
F1 🏎
Victoria de Checo, Resumen GP de Azerbaiján & Standings Campeonato Constructores y Pilotos 2021
Podio de Vettel le otorga el Piloto del Día
Las primeras sospechas de Pirelli sobre los accidentes en Bakú
Fernando Alonso brilla de décimo a sexto en Baku
Fútbol ⚽
⚪⚫ Justicia suiza advierte que UEFA no puede sancionar a Barcelona, Real Madrid y a Juventus
Selección de España tiene que buscar un sustituto de Sergio Busquets...2021-06-0727 min
Period, Sis PodcastAutism & Motherhood“Just remember that your child is one of a kind!” This week I am joined by Stephy, the host of the Do I Look Fat Podcast, and an amazing mother of a neurodivergent eleven-year-old boy.This Mama Bear talks about her son's integration with other children, the “what-ifs” that have come up during her journey, and she also shares with us the areas where she is still learning and doing research about daily.Stephy candidly shares her journey of motherhood with her son Ethan. We discuss early intervention, mom guilt, neurotypical vs neurodivergent comparison, access t...2021-05-2447 min
Period, Sis PodcastExercising Your Kitty Is A Naughty SINsationThis week, I am joined by OBO partner and Founder/CEO of the online love shop Naughty Sinsation, Shayla Johnson. Shayla shares with us her first time hearing about Pornhub in 4th grade, and how she has now launched her own love shop at the age of 21! Yes, you read that correctly… TWENTY-ONE. This episode is for you if:- You’ve ever had an uncomfortable experience at a sex store- You’re curious about how to incorporate toys in your bedroom or during solo play- What kind of sex toys are gr...2021-05-1735 min
Period, Sis PodcastThe PH Balancing Act“I got my degree in biology and never learned about PH balance or the vaginal floor.” This week, I am joined by the CEO and founder of Pretti P Apothecary , Morgan Polk. We discuss all things PH balance: the changes you experience in your PH, what throws your PH off, and even when is a good time to check your PH levels.Morgan candidly shares her struggle with UTIs as a child as well as her battle with yeast infections. We discuss Morgan’s time working in the medical industry, and how those experiences along with her au...2021-05-1044 min
Into The Box PodcastInto the Box Podcast Ep 22: Checo giró al ritmo de los líderes en Portimao GP, Hora de la verdad para el Manchester City¡Disponible el episodio 22 de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1
Checo Pérez gira al ritmo de los líderes en Portimao.
Alucina Carlos Sainz con las críticas a Fernando Alonso.
Porque el SF21 de Ferrari no rindió en Portugal.
Fútbol
Hora de la verdad para el Manchester City.
José Mourinho, nuevo entrenador de la Roma.
Marcelo viaja con el Real Madrid a Londres gracias a la segunda suplente como vocal en la mesa electoral.
Standin...2021-05-0428 min
Into The Box PodcastInto the Box Podcast Ep 21: Análisis Portimao GP, Regresan las semifinales de las Champions con sus partidos de vuelta¡Disponible el episodio 2️⃣1 de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1 🏎
🏁 Análisis y resultados del Portimao GP.
🚚 Standings campeonato de Pilotos y Constructores 2021 en la F1.
🗣 Estrategia arruina la carrera de Carlos Sainz
Fútbol ⚽️
🏆 Esta semana se juega la vuelta de las semifinales de la Champions League.
😡 Raphael Varane se pierde el partido de vuelta ante el Chelsea
🤯 Leo Messi lidera el 2021 como goleador mundial en las ligas y mantiene al Barca en la lucha por la liga
🔃 Standings Ligas Europeas2021-05-0330 min
Period, Sis PodcastSex, Food, & Your Libido“I got off birth control, got in touch with my hormones, and became the woman I was supposed to be!” This week, I am joined by a dietician and founder of Funk It Wellness Kate Morton. We talk about the benefits of wellness in relation to our menstrual cycle, specifically when it comes to the food we put in our bodies. Kate candidly shares her pro-empowered decision-making as she experienced birth control, her decision to remove her implant, and dealing with the effects all of this had on her physically, mentally, and sexually. Join us as we l...2021-05-0339 min
Into The Box PodcastInto the Box Podcast Ep 20: Actualiza aún más Honda el motor Red Bull, PSG vs Manchester City¡Disponible el episodio #20 de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1 🏎
⚔ Honda continúa desarrollando el motor de Red Bull.
🏁 Un accidente de 1 millón de dólares evidencia un problema en la F1.
🤺 Para la mala suerte de RedBull, una grúa revela secretos de su monoplaza RB16B.
🗣 Sale Canadá, entra Turquía, mientras que ni Estados Unidos ni México peligran.
Fútbol ⚽️
🏆 Resultados PSG vs Manchester City en la segunda semifinal de la Champions League.
🥅 Molestos en Paris con Neymar y Mbappé luego de...2021-04-2930 min
Into The Box PodcastInto the Box Podcast Ep 19: Guerra Mercedes y RedBull, Empate Real Madrid y el Chelsea¡Disponible el episodio 1️⃣9️⃣ de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1 🏎
⚔ La Guerra entre RedBull y Mercedes trasciende más allá de los circuitos.
🏁 Formato y Neumáticos para los sprint races.
🔵🟡 Williams termina tocado por los accidentes en el GP de Imola 🇮🇹.
🤺 La batalla entre Ferrari y Mclaren no decidirá el cambio de enfoque de Mclaren para el 2022.
🗣 Zak Brown pide la vuelta del circuito de Indianápolis a la F1.
Fútbol ⚽️
🏆 Resultados Real Madrid vs Chelsea en la primera semifinal de la Champions League.
...2021-04-2826 min
Into The Box PodcastInto the Box Podcast Ep 18: Redbull cooperaría con Audi, Dudas con los Sprint Races, Real madrid vs Chelsea & Nagelsmann al Bayern¡Disponible el décimo-octavo episodio de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1
RedBull consideraría cooperar con Audi si llegan a la F1.
Varias dudas que dejan los sprint races.
Carlos Sainz: “Aún me falta para ser el Carlos de Mclaren”.
Nikita Mazepin se siente en desventaja contra Mick Schumacher por simulador de Ferrari.
Pirelli debutará con su compuesto más duro en el GP de Portugal
Fútbol
Real Madrid vs Chelsea en la primera semifinal de la Champions...2021-04-2732 min
Into The Box PodcastInto the Box Podcast Ep 17: Redbull ficha al jefe de Ingeniería de Mercedes & Inician las Semifinales en la Champions League¡Disponible el décimo-séptimo episodio de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1
RedBull Powertrains pesca en Mercedes
Calendario Portimao GP y F1 firmará las sprints races antes del GP de Portugal
Mark Webber elogia a Carlos Sainz y hacer fuertes declaraciones sobre Vettel-Ferrari
Mick Schumacher vive como una tortura pilotar al fondo de la parrilla en F1
Fútbol
Inicia esta semana las semifinales en la Champions League
Intensidad en la liga española, diferencia de sólo 3 puntos...2021-04-2632 min
Period, Sis PodcastMensural Health &. Earthproof ElixirsIt’s not always what we put ON our body, but also what we put IN our bodies.No no, get your head out of the gutter for now. This week, I am joined by the founder, herbalist, & Certified Yoga Instructor of, Vicky Wayne. We talk about the benefits of women incorporating herbs into our lives and the positive effects that it has on your sexual and reproductive health. Vicky lives with PCOS and she candidly shares her story with us here on Period, Sis. Join us as we learn about the research she co...2021-04-2627 min
Into The Box PodcastInto the Box Podcast Ep 14: Sigue el altercado entre George Russell y Valterri Bottas, ¿Chelsea o el City fuera de la Superliga?¡Disponible el décimo-cuarto episodio de #IntoTheBox 🎙Podcast !
En este episodio hablamos sobre:
🇮🇹 Disculpa de George Russell hacia Valterri Bottas por altercado en Imola
⚔ Declaraciones de Lewis Hamilton sobre incidente Russell & Bottas
Helmut Marko y el 11mo puesto de Checo es molesto
Mclaren pone en venta su sede por $197 millones de euros
🏆 Real Madrid, Barcelona y Manchester United, recibirían $350 millones por formar parte de la Superliga Europea
🌍 Limite salarial y topes de traspasos Superliga Europea
Y mucho más
Esto es #IntoThe BoxPodcast y est...2021-04-2020 min
Into The Box PodcastInto the Box Podcast Ep 13: Imola GP & Surge la Superliga Europea¡Disponible el décimotercer episodio de #IntoTheBox Podcast !
En este episodio hablamos sobre:
- Victoria de Max Verstappen en Imola
- Altercado entre George Russell y Valterri Bottas
- Safety Car por choque de Latifi y Nikita Mazepin
- Tercer lugar de Lando Norris
- Standings F1 a nivel de Constructores y Pilotos
- Sanción a Lance Stroll y Kimi Raikkonnen
- Creación nueva Superliga Europea
- Standings en Ligas Europeas
- Copa del Rey, La Liga
2021-04-1932 min
Period, Sis PodcastThe Vagina Is A Work of Art, LiterallyA woman’s vagina is a very magical place. It has the ability to bring life into this earth, form inexplicable intimate bonds, communicate in ways words never could, and it even has the ability to form art. Sadly, in most countries vagina art is considered obscene and can even land an artist in jail for showcasing or distributing their work! On this week’s episode I am joined by a very talented artist who specializes in painting the vagina, Shawn G.Shawn G creates original art pieces showcasing the beauty of the vagina in unconventional ways...2021-04-1929 min
Into The Box PodcastInto the Box Podcast Ep 12: Verstappen vs Imola y Ya hay semifinalistas en la Champions League¡Disponible el dupdécimo episodio de #IntoTheBox Podcast 🎙!
En este episodio hablamos sobre:
- Verstappen y sus resultados en Imola 🇮🇹
- Checo confía en adaptarse al RB16B lo más pronto posible
- Mayor claridad por parte de la F1 en los límites de pista en Imola 🏎
- Zak Brown: Andreas Seidl el mejor jefe de equipo en la F1
- Se conocen los semifinalistas de la Champions
Resultados Cuartos De Final UEFA 🏆 Champions League: Liverpool vs Real Madrid & Borussia Dortmund vs Manchester City
2021-04-1530 min
Into The Box PodcastInto the Box Podcast Ep 11: Se arma Honda y Toma Medidas para Imola, Resultados & Previa para Hoy de los Cuartos de Final en la UEFA Champions League¡Disponible el undécimo episodio de #IntoTheBox Podcast 🎙!
En este episodio hablamos sobre:
- Se arma Honda de cara a Imola 🇮🇹
- Simulaciones apuntan 1'15'' la pole en Imola
- 12 Ranking de Pilotos por equipos en la F1 🏎
- Se elimina el campeón 🇩🇪
- Resultados Cuartos De Final UEFA 🏆 Champions League: PSG vs Bayern & Chelsea vs Porto
- Neymar y sus comentarios 🗣 machistas luego de la victoria sobre el Bayern
- Previa de Cuartos 👀: BVB vs Manchester City & Liverpool vs Real Madrid
Y mucho más
...2021-04-1530 min
Into The Box PodcastBox Talk Episodio #5 Primera ParteEn este episodio de #BoxTalk hablamos de lo siguiente:
#GrandPrix de #Bahrein
- Remontada de #ChecoPérez desde el #PitLane hasta la ta posición.
- Controversia por las 29 veces que #LewisHamilton excedió los límites del circuito
- Noticias actualizadas de #f1
- Trampas en la #fórmula1.
- Updates de #Esports de F1
- Puertorro Gaming
Y mucho más
¡Viernes 7:30 P.M, tienes una cita con nosotros en el 6to episodio de Box Talk junto a Eliezer López de PRRacingS...2021-04-0731 min
Period, Sis PodcastLesbian Love“I never realized the emotional gymnastics that I had to do in a heterosexual relationship because of these embedded societal norms!”Is it easier to feel vulnerable and more safe in a same sex marriage? On this week’s episode, we are joined by comedian, podcaster, and chef @SYD to talk about her experience as a lesbian. We discuss her first experience with the same sex and the journey she has been on with her sexuality ever since. We cover topics like: - Who pays at dinner- The desire to have k...2021-04-0536 min
Period, Sis PodcastLet's Talk About Birth ControlThere are so many birth control options on the market and today we want to get into the details of what they are and how you can find the best one for you.In this episode I am joined by Esme Germaine, MSPH, MA. Esme has worked at the intersections of education, medicine, activism, and public health for over a decade.Tune in to learn about the different options that are on the market: hormonal, non-hormonal, etc. & some important mensural tracking that women MUST start documenting.
You are your best advocate. Listen & document the cycles th...2021-03-2939 min
Period, Sis PodcastAnti-vaxxers & COVID-19This week, we are joined by 1/2 of Good Moms Bad Choices podcast, Jamilah Mapp. On a past episode of WHOREible Decisions Podcasts, Jamilah shared her skepticism towards government-enforced vaccinations and was met with contention.Since then, we have started to live in unprecedented times and have been forced to revisit our belief systems. For some, that may include vaccination and trust in the American medical system.During the pandemic, many people have begun to question their relationship with the American health care system. Tune in to hear a transparent conversation between two people simply trying to...2021-03-2234 min
Period, Sis PodcastDebrief: Poddin' With The ProducerThis week I am joined by the Period, Sis Podcast producer, May Tsehay as we unpack the 30+ episodes we have published so far!We take a look into the BTS process and debrief about our personal experiences with the stories that we have heard on the show. May shares how preventative care could’ve saved her sister’s life and the impact that working on this podcast has had on her perspective of women. Of course, we had to give you some of our favorite snippets from past episodes so far. We encourage you to r...2021-03-0834 min
Period, Sis PodcastWomen Shouldn't Pay For Menstrual ProductsThis week I am joined by the founder of the Flo Code organization, Lamanda. Flo Code is a non-profit organization in Austin, TX. They offer menstrual products for free, partner with medical professionals to provide education to the community, and advocate against the tampon tax on the local and state level. In this episode we talk about: - Different types of tampons (cardboard, plastic, no applicator tampons, etc.)- Homelessness & menstrual health education- The consequences of dismissing extremely painful cramps as “a part of being a women” - Dysmenorrhea: the medi...2021-03-0133 min
Period, Sis PodcastThriving with HerpesIn this episode, I am joined by author and herpes advocate Carolyn Toney. You'd be shocked to discover that you can contract herpes while in a monogamous relationship and also while wearing a condom. If you're thinking "NO WAY" then trust me you won't want to miss this conversation. Please share this episode with a friend!I almost forgot to mention, Carloyn also shares with us how she manages her non-monogamous poly lifestyle. Connect with our guest:@carolyntoneyConnect With Us: officialboxowner.com @Officialboxowner@fullcourtpumps ...2021-02-2238 min
Period, Sis PodcastBalance your PH and your CheckbookWe can’t normalize a smelly vagina, idc what your doctor told you!This week I am joined by the founder and CEO of Be Bella Company, Andrea. Andrea and I chat about the story behind her all-natural feminine wash, Pretti Kitti. —————————————-Connect With Us:
@OfficalBoxOwner@FullCourtPumpsConnect with our guest: @pretti_kittihttps://www.bebellacompany.com20 % off on your order when you use the code BOXOWNER Subscribe at boxtalk.substack.com2021-02-1529 min
Period, Sis PodcastPremature Ovarian FailureAt the age of 37, the doctor told me, “You have the body of a 51-year-old post-menopausal women” - Melissa FelixIf that sentence shocked you as much as it shocked me, you’ll be even more surprised to hear that it’s more common than you think. A missed period here and there, and hot flashes that we dismiss as "dehydration” can be our body's way of signaling a larger problem for us to address. In this episode, we will unpack what premature ovarian failure (POF) is with our special guest Melissa Felix.
Melissa bravely shares her journey ab...2021-02-1046 min
Period, Sis PodcastRelax, It's Just a Boodahole!!Yo, this week we are going all the way there!!! In this episode I am joined by the founder, owner and CEO of Overkink JayCee Chester. You can expect to hear about: - How to properly use a butt plug- Stigmas around anal sex- A surprise story by our fan favorite Medinah Monroe- The anatomy of the butt plug & so much more!Connect with us:@fullcourtpumps@officialboxownerConnect with our guest:@OverkinkShopOverkink.com USE PROMO CODE...2021-02-0846 min
Period, Sis PodcastInviting Hot Thang Candles into the BedroomHave you ever given or received a soy candle wax massage? This week I am joined by the founder and CEO of Hot Thang Candles, Zakia. Official Box Owner partnered with Hot Thang Candles for box number 2. You will learn how the candles you burn should serve multiple purposes.
You can expect to hear conversations around how to safely enjoy wax play, the importance of candles for mental health, how to spice up the bedroom, and why a soy-based wax is important. For 15% off of your order until 2/28 use Promo code: OFFICIALBOXOWNER ht...2021-02-0125 min
Period, Sis PodcastYour Vulva Needs Products Too, ConditionHERI am joined by Eugenia & Wendy, the founders of ConditionHER, a black-owned daily use, natural, & clinically tested product specifically designed for your vulva. In this episode, we talk about pubic hair maintenance, a healthy routine for your vulva, the blindspots in American FDA standards for feminine products, etc. We even chat about Johnson & Johnson disproportionately advertising to black communities & the correlation between ovarian cancer & the use of their products. These ladies walk us through the conception of their business and the benefits of partnering with a Ph.D chemist while developing their product. 2021-01-2554 min
Period, Sis PodcastCleaning Your Box Post-SexIf you let him cum inside of you, this episode is for you! Hell, even if you haven’t… this episode is still for you! We’re getting into the details of our post-sex cleanup routine, which every woman (and man) should have. This week I am joined by the owner and founder of Drip Stick, a product designed to help you clean out fluids after sex. Official Box Owner & Awkward Essentials have partnered up to provide the Box #2 OBO owners with an easy and effective way to clean up all that drip and drop after sex. Do...2021-01-1829 min
Period, Sis PodcastThe Beginning of Official Box OwnerThis week I am joined by the COO of Offical Box Owner and dear friend Syd. We chat about our conception of The Official Box Owner and the plans we have for the future! We have so many exciting products and partnerships this year and we thank you for the overwhelming support already! Box #2 is out now! Sign up for the newsletter to get the fastest most up to date information from OBO. Official Box Owner Website: officialboxowner.com ————————————————————————Patreon:Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at Patreon.com/offici...2021-01-1123 min
Period, Sis PodcastOwning My Feminine ArchetypeCHEERS! I feel the energy of rebirth, renewal, and peace in the atmosphere, and I am so excited to grow as a community this year. It’s finally 2021 and I want to personally welcome you into this magical year. If you feel like you’ve ever held yourself back from your own greatness, this episode is for you! This is the year women collaborate, manifest, and unite to amplify our power. This week I am joined by serial entrepreneur, writer, and panelist on The Grapevine @ayeshakfaines. We talk about why “thinking like a man” is not a winnin...2021-01-0439 min
Period, Sis PodcastVaginal Mental HealthThis week we are finishing out the year with the 2nd half of our two-part recording with @CarlaWilmaris. Last week we discussed the difficulties of her pregnancy during COVID, and this week we talk about her mental and vaginal health. Let’s just say, it gets pretty graphic ya’ll! We covered topics such as pregnant sex, reoccurring yeast infections, urinating on yourself, and so much more. Let’s normalize conversations about our vaginal health and take care of out box!!Connect with us:@carlawilmaris@idea2launch@officalboxowner@fullcourtpumps——...2020-12-1430 min
Period, Sis PodcastPregnancy During A Pandemic“I had my daughter when I was 17 and now, I’m pregnant again during a pandemic 15 years later!” Pregnancy during a pandemic is uncharted territory for all of us. With hospitals over capacity and COVID regulations slowing operations, it hasn’t been easy for pregnant women.This week, I am joined by a dear friend, host of two podcasts, and CEO of Idea 2 Launch, Carla Wilmaris. In this episode we chat about what her experience was like being pregnant at the age of 17 versus being pregnant in her 30s. We also talk about how COVID regulations has exac...2020-12-0734 min
Period, Sis PodcastFighting the Urge to Self SabotageThis week we are switching it up! Instead of tackling the intricacies of the female “box”, we are going to talk about why we (consciously or subconsciously) self-sabotage potentially fruitful romantic/interpersonal relationships. If you’ve been listening to one of the three podcasts that I host, then you probably know that I found love during quarantine! What I didn’t expect to find— were deep-rooted insecurities and unconscious self-sabotaging behavior. This week I am joined by @TrashCanTam host of Real-I-Tea Podcast and she walks us through how she was able to identify her self-sabot...2020-11-3040 min
Period, Sis PodcastTaking Care of Your Vagina Is a Sexual Essential“I would wait 2-3 days after my period to start getting oral sex! I felt insecure about that lingering period smell.“ -SamiaAdmit it ladies, we all know that “day after” vagina smell. You know…the one where you’re no longer on your period but for some reason the oxidized blood wants to kill your vibe! Today I am joined by Samia owner of Sexual Essentials and in this episode we talk about:- mensuration - PH balance- How vaginal health affects a women’s sex drive- How your partner’s soap...2020-11-2341 min
Period, Sis PodcastI Lost The Weight For Me“Getting weight loss surgery is cheating” Cosmetic surgery has recently swept tabloids, group texts, and social media. We have all normalized the "hourglass" shape or appearance as desirable, but we haven’t had the opportunity to openly discuss the trials and tribulations of the process along the way.This week I am joined by Dani, 1/2 of the Couples Quarrel Podcast. Similar to myself, Dani has undergone VSG surgery (Vertical Sleeve Gastrectomy Surgery). In this episode, you can expect to hear the prerequisites for the surgery, the details of the procedure, post-surgery details, and so much more! 2020-11-1651 min
Period, Sis PodcastMy Period Almost Killed Me“I was filling up a pad every hour! Most times I had to wear two!” - KenzieWe, not only as women but also as a society have normalized painful and heavy periods. Breaking news: pain from menstruation isn’t just an inevitable side effect of womanhood. In today’s episode, I am joined by Kenzie the host of the Canadian-based @Sooo_podcast. In this episode, we tackle some pretty graphic, painful, but necessary topics. Kenzie walks us through how her period almost LITERALLY killed her. We also talk about her trial and error with medical professi...2020-11-0944 min
Period, Sis PodcastA Little Inch, A Little StenchBreaking news: women are not the only ones that can get a yeast infection! This week I am joined by Chelsea, 1/3 of @blackgirlstexting Podcast, and we are finally tackling the infamous bacteria…yeast!On this platform, we pride ourselves on transparently and genuinely talking about the natural phenomenas that occur within our body that are societally taboo. We need to increase education and dialogue around yeast because it not only occurs within women but also within a lot of men. Join us as we talk about our first yeast infections, sanitary oral sex, the craziest home re...2020-11-0237 min
Period, Sis PodcastGood Clean Lovin' for My BoxWhat the hell is a vaginal biome and why is it so important? You may have heard about drinking kombucha or taking probiotic supplements to regulate/ balance your PH. However, what does that really mean? In this episode, I am joined by Wendy, owner of the all-natural wellness company @GoodCleanLove. Wendy is a hub of information and I am so glad that I am able to bring her onto my show. You can expect us to dive into the more scientific components of our vaginal health and products that can help us sustain a healthy vaginal...2020-10-2836 min
Period, Sis PodcastNo Toxins in My Yoni"I want to use a menstrual cup but I am scared that I will get blood everywhere, ew!" Don't worry, I had that same thought too! Women are now actively demanding more health-conscious products to use during menstruation. By now we've heard about organic tampons & pads, however, a product that is not brought up often and also seems to come with a slight hesitation is a menstrual cup. That's why I had to bring ivory, the owner of the black-owned business @Yonitoxwomen to chat about the proper way to use a menstrual cup, the benefits it...2020-10-2641 min
Period, Sis PodcastWoah, That's the Taste of My Vagina?Have you ever tasted your own vagina? I know we often talk about what our magical flower smells like, but how many conversations do we have around what it tastes like? This week I am joined by Britt, the founder & CEO of the black-owned company Taste Vita Inc., an all-natural supplement company that enhances the taste of your cum. In this episode you can expect to hear the details around the creation/ingredients of her all-natural supplements, taboo conversations about the taste of a vagina, first-time sexual experiences, and much more. It’s...2020-10-2138 min
Period, Sis PodcastHealing Through HypnotherapyWhen you hear the word hypnosis what is the first image that pops up inside of your mind? For me… I envisioned staged Las Vegas shows, or brainwashed volunteers being controlled like puppets. This week I am joined by Natalie, a licensed hypnotherapist to talk about how this form of therapy has given so many individuals a breakthrough. We chat about how hypnotherapy has impacted her clients with sexual trauma, the importance of self affirmation, and so much more. Our minds are very powerful and Natalie guides her clients through their own mind, instead of...2020-10-1935 min
Period, Sis PodcastWrap It UpCondoms… remember those things!? Okay, now that you remember them, do you know how they’re made or what the ingredients are? If you answered no, you’re not alone. I have been a condom advocate for a long time and have suffered through my fair share of condom shaming. I love having this platform so we can educate ourselves, our partners, and our friends while also debunking these meritless stigmas around condoms.This week I am joined by Taryn Williams, a PR specialist at @BCondoms . B Condom is the only black-owned and operated organi...2020-10-1437 min
Period, Sis PodcastWTF Is An Ovarian CystIf you’re thinking “what exactly is an ovarian cyst?” then you are not alone! This week I am joined by a dear friend, and the host of @KinksWithKeKepodcast, Keke. Tune in as she shares her extremely personal journey with ovarian cysts, her lifestyle changes that have improved her health, and her current mentality around fertility. She is one of the most resilient women I have met, and her journey is not an isolated event. The more we talk about these phenomena the more likely we are to spread awareness and prioritize preventative care when possible. 2020-10-1233 min
Period, Sis PodcastI ORGASM, SHEORGASMSAll women are fluent in at least two languages: their native tongue, and faking an orgasm! Be honest, we’ve all done it.This week I’m joined by the CEO & Founder of @SheOrgasms Kay Jones and we are centering the conversation on sexual pleasure for women. The idea that sex is supposed to be centered around men is false! You won’t want to miss our chat about the ideation and execution of SheOrgasm & where her love for sexual pleasure originated. Stick around to hear tips and tricks about how to loosen up and be...2020-10-0745 min
Period, Sis PodcastHere Comes Aunt FlowDo you remember the first time you got a period?I definitely do! I remember feeling shame, not being prepared, and using products that were easily accessible without researching how they impacted my body. Oh, I almost forgot to mention… I didn’t tell my mother for ONE YEAR! Which meant, I was getting pads from friends houses, school, you name it. It’s time to put a stop to period shaming! This week I am joined by Chelsea Von Chaz co-founder of charitable organization/ social movement Happy Period, and board member of Period Equity. We talk a...2020-09-3040 min
Period, Sis PodcastDating As A Single MotherThere are approximately 13.6 million single parents in the United States today, and those parents are responsible for raising 22.4 million children (US Census). It’s one thing to read a statistic, it’s another to hear a women’s personal journey. Join me as I talk to sex and cannabis positive Mama Erica Dickerson, who is also 1/2 of the Good Moms Bad Choices podcast. In this episode Erica and I talk about the stigmas around being a single mother, how she’s able to balance her entrepreneurship, hypersexuality, parenting, and so much more. Connect with us on IG...2020-09-2832 min
Period, Sis Podcast"Strong Black Woman": Loving My FeaturesOn this week's episode I am joined by Latasha, script writer and creator of Inner Actions to discuss how she grew to love her features such as her melanin and hair texture despite society pushing European standards of beauty onto the culture for as long as she can remember. Follow Latasha on social media @justlatashaConnect with us on IG:Host @FullcourtpumpsPeriod, Sis and Official Box Owner page @OfficalboxownerOffical Box Owner Subscription : Sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner...2020-09-2135 min
Period, Sis PodcastA Chemo MiracleWhat is the first image that pops into your head when you hear the word cancer? We all have our own experience with this word and this week we are joined by Liz of Kickin Kancer with Liz so she can walk us through what that word means to her.We talk about being diagnosed in her early 20’s, infertility, treatment, and of course… her CHEMO MIRACLE! This conversation is rejuvenating, awakening, and funny all at the same time. Don’t miss out, and please send this to a friend.Take Away Message:Ladies...2020-09-1348 min
Period, Sis PodcastI Do Not Have Daddy IssuesThis week on Period, Sis we discuss daddy issues (or lack thereof) and being codependent in a relationship. I am joined by sex expert Glamazon Tyomi where she opens up in a 2 part series on her relationship with men in her life and how she realized her downfall in relationships in her codependent ways. Follow this week's guest on instagram @realglamazontyomiFollow us on social media @officialboxowner on Instagram and the host @fullcourtpumps everywhereSupport the brand! Become a patron at Patreon.com/officialboxowner Subscribe at boxtalk.substack.com2020-09-0737 min
Period, Sis PodcastP-ssy For SurvivalIn part 2 of my sit-down with Glamazon Tyomi, we dive into sex work and the conversation about using your box as a means to seek a financial gain and how it affects you psychologically. Follow this weeks guest on social media Twitter: @glamazontyomi | Instagram: @realglamazontyomiFollow our page on instagram @officialboxowner and the host Mandii @fullcourtpumpsSupport Official Box Owner and become a patron now at Patreon.com/officialboxowner Subscribe at boxtalk.substack.com2020-09-0749 min
Period, Sis PodcastLoving Myself After Sexual TraumaTRIGGER WARNING: This episode has content regarding sexual assault/ sexual trauma. The strength of women never seizes to amaze me! This week, I am joined by the phenomenal, transparent, and simply amazing Antoinette from The Around The Way Curls Podcast. This episode we discuss her experiences with sexual assault, her journey towards healing, her romantic relationships post-trauma, & so much more! Please join our Period, Sis family on Patreon to gain access to a supportive, fun, and judgment-free space! Our love and support go out to anyone whose boundaries were violated in any way. Sexual...2020-08-3138 min
Period, Sis PodcastHow I Found Out I Had PCOSOn this week's episode of Period, Sis Mandii is joined by Kiki Saidso from Cocktales: Dirty Discussions Podcast to discuss living with PCOS and how it has effected her fertility, dating and how she doesn't allow it to get in the way of living her best life. Follow Kiki on social media platforms @kikisaidso and listen to her every Thursday on Cocktales: Dirty Discussions podcast wherever you listen to your favorite podcasts Subscribe at boxtalk.substack.com2020-08-2631 min
Period, Sis PodcastJust Some Titty MilkThis week's episode Mandii is joined by Bethany Anderson, mother, friend and 1/3 of the CrazySexyCool Podcast to discuss breastfeeding. There are natural health benefits to breastfeeding for women and their newborn. Learn and hear of Bethany's experience with breastfeeding and what she has to tell anyone who has a problem with doing so in public. Follow Bethany now on social media @lovequeenbee and tune in to her podcast Crazy Sexy Cool wherever you listen to us! Become a patron now! Patreon.com/officialboxowner and get behind the scenes content + episodes early! Subscribe at boxtalk...2020-08-2425 min
Period, Sis PodcastWe Share a Human, Let's Get It TogetherWe Share a Human, Let's Get It Together by Official Box Owner Subscribe at boxtalk.substack.com2020-08-1732 min
Period, Sis PodcastWhat is That Smell?!?On this episode of Period, Sis Mandii is joined by Medinah Monroe, 1/2 of the Cocktales: Dirty Discussions podcast and former cast member of Temptation Island. She shares a rather smelly story about how she couldn't figure out why "down there" smelled so god awful. Find out what caused the smell from down yonder and how to prevent it from happening to you. Follow Medinah on Instragram @coffeebeandean and Twitter @Medinah_Monroe and catch her every week on Cocktales: Dirty Discussions Podcast wherever you listen to your favorite podcasts.Keep the conversation going by using following @officialboxowner...2020-08-1032 min
Period, Sis PodcastThere's No HeartbeatTrigger Warning: Material shared in this episode may be triggering to those who have experienced or know someone who has experienced a miscarriage. Please listen with caution.This week I am joined by my good friend Lindsey McTush-Burns, host of Journey from Infertility Podcast and awareness advocate. Lindsey opens up about her numerous failed attempts at pregnancy and how she persevered through the trauma of now being a mommy of rainbow babies. She shares her heart wrenching experience at the hospital after going full term and delivering a still-birth. Follow Lindsey on social media @lindsey_jfi...2020-08-1036 min
Period, Sis PodcastI Got Off Birth Control, Now Where's The Baby?This week Mandii is joined by Youtuber/Relationship Expert and host of Quibi's Sexology to talk trying to conceive after 16 years on birth control. She explains the difficulty and pressures of wanting to start a family after marriage and as her biological clock was running down. She shares how she's felt in her first pregnancy and what difficulties she faced with society, family and relationship pressures. Follow Shan on social media @ShanBoody and check out her show Sexology now streaming on QuibiKeep up with everything Period,Sis by following our IG page @officialboxowner and stay...2020-08-1034 min
Period, Sis PodcastPeriod, Sis TrailerOfficial Box Owner Presents: Period, Sis podcast. Tune in every Monday for a tale of womanhood, for women, by women. Every week host Mandii B is joined by her close friends, health care professionals and women from all walks of life to discuss various things a woman may go through in her lifetime. Subscribe, Rate and Review wherever you listen to you favorite podcasts and follow us on Instagram @officialboxowner and continue the conversation.Follow the host on all social platforms @fullcourtpumps Subscribe at boxtalk.substack.com2020-08-0703 min
Box TalkFrom Athlete to motherhood. Meet Audrey!Welcoming myself back! Took the summer off to focus on myself and the family as when school is out, routines do not exist much in our household.
But most important this introduction of Mrs Audrey Robert is a passionate young individual in the CrossFit world. What makes her so special is the experience of being an athlete to motherhood. As many know the transition from not having a child to having one is massive and life-changing!
The importance of sharing this part series is sometimes as a new mother (if you’re not engaged in parent groups) we can feel ve...2019-11-0957 min
Box TalkEpisode #30 Introducing the time of change. Our last and final episode ❤️When is it time for change?
This episode is a segway for my new adventure and how this displays a great deal of change.
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But how do we as a culture navigate through these endeavours from person to person?
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Sometimes change comes when we least expect it or we maybe we can sit in a space where we can take some time to reflect...
The idea is to create that change at the right time. Now, it’s the space of time that create change. Or maybe transform into something better.
My dearest friend Alicia has had a big impact in my life...2019-11-081h 05
Box TalkEpisode #29 How can you use your breath to your advantage? Use it for all over health at least.Breathing we certainly take for granted..
Breath work should be considered as a workout really. Like the way you make time to meditate or workout or just you time. I feel this gets us ready for when we really need it. We have this defence mechanism implanted in us for the scary times like when we’re getting chased by something that could possibly eat us or we see our deathbed during a time of running. But in this day and age we have all these things that put us in this place. Like the day-to-day things that stress us ou...2019-10-1030 min
Box TalkWhat does one think of before competing? Introducing Austin Evans and Keith Valeros 💪🏼Everyone is so different but yet we can be so much the same. To get ready for a high stress situation like a competition, big fight, or a race we have to do things to help manage our mind.
To keep focussed at the prize at hand comes in various variations of tactics. The main ones have to be considered is proper sleep, diet and hydration. Everything in between can vary depending on who you are as a person.
But what came up the most words how to manage the mindset! First off is to take out any negative talk.
...2019-10-011h 01
Six In The Morning ShowEpisode 61 - We Never Left Part 2
Damn! I think we spoiled you on this one! Much new heat here at Six in the Morning! We wanted to continue the theme of our last one to share new music we should all be checking out! PLENTY of new sounds from the class of ‘19 including YBN Cordae, Lucky Seven, Will EsCargo, Mach-Hommy, Marlon Craft and the 90744! New heat from J.Cole/Dreamville, Big K.R.I.T., Curren$y x Berner (we see you Daz!) and the forever mentioned, Statik Selektah. Special shout out to Salaam Remi who is running the year! We striding into th...2019-08-011h 32
Box TalkEpisode #26 Another holistic approach and all questions asked with the beautiful Jordan Bruce.There are few things that actually keeps us alive and in this segment we reveal all what we wonder about our health and what we put into our body to accommodate what we think our needs are.
Learning about our bodies and what makes it tick is a forever journey. It can be overwhelming because there are so much information out there.
But overall health seems to be key when it comes to longevity. Now if your not feeling good, how long do you want to feel that way? This might be a short life in the grand scheme of...2019-07-121h 54
Acordes y RimasEp 09 - Resenmoñando Pt.2En este episodio resenmoñamos tres discos, Che Noir - The Thrill of the Hunt 2, Joell Ortiz - BoxTalk y el soundtrack de The New Negroes. También hablamos de la historia de Helloween y su reunión y como siempre damos nuestras recomendaciones semanales. Además damos un top 5 de Megadeth como homenaje a Dave Mustaine.2019-06-2940 min
Not Ya Manz PodcastEpisode 626/17 - 6/23
Kappa Carter - Kappa Carter
Fearless - Migs718
Good EP - Rio Raps
Growlight - Shaman P & Kappa Carter
Fuck Y’alls Ears - Swetti Boy
Read the Fine Print EP - Rapperscallmevega
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Single Reviews:
Drake - Omertà & Money In The Grave f. Rick Ross
Dreamville - Down Bad & Got Me
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Cocked & Loaded - Lilcockpump
Not Broke Not Rich - Tayy Tarantino
LetMeCatchYallUp - Millzmakemusic
The Architect - Annimeanz
BoxTalk - Salaam Remi & Joell Ortiz
Fever - Megan Thee Stallion
The Life Of Pi’erre 4 - Pi’erre Bourne
Yuck! - ANoyd & Statik Selektah
ME - ILoveMakonnen
7 - Lil Nas X
S...2019-06-241h 09
Box TalkMeet these big mouth bad asses Tara & Jen who display a don’t give a shit attitude. It’s refreshing!Why was this episode so important to me? A few things really...
I really enjoy shenanigans. I love making light of things when things are supposed to be serious. I feel like there’s too many things in this world to be serious about and when it comes to physical health through training and good company I love laughing! Laughing brings out those feel-good endorphins along with the same endorphins that come out when you’re training.
When you’re feeling good when you’re doing something hard like training it is much more enticing to go back to do it again...2019-06-101h 58
Box TalkFormer high level hockey player, CrossFit athlete, coach at Opus Athletics, home of Whistler, BC.Meet Austin!
Former high level hockey player, CrossFit athlete, coach at Opus Athletics, home of Whistler, BC. He does remote coaching and individual program design from the average person to the athlete.
Did I mention he loves coaching?...
As Austin puts it in one of his IG posts, “ it started out accidentally with a few contacts through the gym. Then it grew. Then I decided to take the OPEX coaching program to learn and grow more with individual design coaching. Now, it excites me more than ever when someone wants remote coaching. I love the connection, as well as being th...2019-05-251h 41
Box TalkA mom, coach, powerlifter Gamba athlete & also holds the world record in Bench of 341lbs. @quadzillaHow we grew up believing what body beautiful was, well everything we learned was not true!
What the magazines said, the look everyone was going for seem to be really hard to obtain. And, if you couldn’t obtain it that left most of us feeling not worthy.
It’s only been in recent times that having a full figure or muscles was more of the attractive look. So now lifting weights seem to be what everybody was gravitating towards trying to achieve these body image goals.
Something that Carina and I have in common (I know many others too) that...2019-05-0759 min
Box TalkWelcoming Alexander Cameron a mental health therapist that specializes in men’s mental health...The reason why this particular segment is so important is because our physical health has everything to do with our mental health.
Meet Alex! Alex got his Masters of social work at a university of Calgary which landed him a job working with male victims of domestic abuse. He did a lot of work in counselling in advocacy while training organizations and how to work differently with men. He then taught at Mount Royal while continuing healthy masculinity work. He is now in Toronto with the private practice and doing monthly groups with men with an agency creating a branch...2019-04-261h 07
Box Talk#21 What would seem to be a negative time of your life may just be the most important. Meet Andy!There is nothing more fun than having an authentic conversation with a good friend. So many times have I wished I just press record in certain conversations. This time, Andrew and I planned to have such an authentic conversation we talked about Andrews experiences in life changes. As time goes on and you look behind you, you would probably call that a transformation.
We all have them. They may even be called milestones. Milestones are the most memorable times of your life and when you use that as part of your life’s story it’s what makes YOU for who...2019-04-171h 30
Box Talk#20 Marlon Azurdia- Holistic Lifestyle coach and Elite athlete in Crossfit. 2 part episode!What is holistic health?
This is what google says...
A Holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more.
This is exactly what Marlon Azurdia is and he is very passionate about it. So much so he lives and breathes the full circle of a holistic approach in his life and his family.
I had the pleasure of having the walk through of...2019-04-072h 02
Box Talk#19 Crossfit Canwest Caneast Games Fight of the Fittest and entrepreneur. Welcome Morgan Chaulk!🙌🏼Morgan Chaulk
Her back ground was event planning so this gig was really right up her alley!
I feel like there’s a lot of life experience and the understanding of the philosophy of life to go feet in organizing and planning all these amazing CrossFit events.
Morgan and her husband Brian have done such a good job organizing these events that Crossfit headquarters decided to make Canwest Games a sanctioned event!
Meaning the winners in the elite male category, the elite female category and the elite team category will get an invite to the CrossFit Games!
The rules have ch...2019-03-2955 min
Box Talk#18 It’s rant time!How do you handle hearing gossip about you? Listen in on our experiences on this!How do we handle hearing someone say their ill thoughts about us?
This is coming from someone who used to lose sleep over this. I cared so much that I lost focus on what the truth really was. Is it truth when someone make shit up about us? Obviously not! But we do get more upset about the ‘why’ they would do such a thing...
But let’s face this fact: Hurt people hurt people. You’re someone feeling on top of the world and confident in your own skin you are not likely to sit in a space that would re...2019-03-1331 min
Box TalkWelcome Jessica Bennett (Baxter). Essential oil specialist and founder of Bad Moms of BC (fb group).So Jess is like a sister to Tiff. They have known each other since Jess was about 9 or 10 years old. Now Jess has an 18month old. Boy does time fly!
We were so compelled to have Jess on the show because she’s not only well spoken and specializes in western medicine like essential oil‘s, but she’s also the founder of a popular Facebook group called Bad Moms of BC!
This group was intended for open dialogue of parenthood. But it doesn’t stop there because what Jess noticed in other groups was a lot of cliques and judging...2019-03-071h 36
Box Talk#16 Speaking with local legend MMA fighter and leader: Mamba! Who is he and what he stands for...We are really excited to introduce This guest. He takes a huge stance for the fight against bullies and standing for what’s right. Not only that he has a heart of gold because he understands the philosophy of human compassion. He’s lived a life of many experiences that is brought him to this. But I’m also pretty sure we discussed that he is hardwired this way and was born like this too.
There’s something to be said about yes-man. He seems to be that person. The guy is down for anything and lives fearless.
He is a born f...2019-03-021h 10
Box Talk#15 Today Tiff and Jill talk kids and being a parent. Something they both have in common...Being a parent has to be one of the hardest jobs ever! But yet the most rewarding. Today we talk about parenting from our experiences. Now we try to be diplomatic in the way we take in information that helps us be our best selves in this role.
This conversation is important because there is a lot brought up sometimes we feel alone in certain challenges in motherhood. Heck even dudes could maybe take something from this too.
Does baby fever ever go away? Some say yes some say no. It really depends on where you are in your life...2019-02-2847 min
Box TalkWe are here at Gritt’s grand opening! Met many high vibe people who has one thing in common. FitnessWe are so excited to introduce some inspiring people who make a mark on health and fitness. Also these are things that make communities strong. Gathering outside of gym time and supporting a celebration of gratitude. We really felt that here!
Meet our new friends in some small segments and learn what behind those fierce minds!!!
Thanks Aimee and Nick and other guests for this experience! 🙌🏼🙏🏼💕 #grateful
Instagram @grittathletics
BOXTALK PODCAST
@boxtalkpodcast
#boxtalkpodcast2019-02-2537 min
Box Talk#13 Meeting boss babe Aimee Wiebe! She takes us through her journey of fitness and leadership 🙌🏼How did you start your fitness journey? Such a good question to all sorts of answers. Everyone will have their own reasons.
When you step toward better health naturally things come up and at the end you’ll here lots of success stories start with “I never though I would be here”.
It’s hard not to compare yourself to the next person because that’s where you want to be but you have no idea what that person had to do to get there. You won’t know their background unless you ask.
So we did?
Meet Aimee! She is another b...2019-02-241h 01
Box TalkJoin Tiff and Jill in our discussions on how to get back on track and what makes you feel beautiful!In today’s episode we are more excited than anything because we were able to get out for the first time since this nasty flu took us over! We both were undertaken by the darkside! Cough cough lol (so we are sorry about that part!)
How do you get back into your routine after falling off that bandwagon? Whether life gets busy or you get sick or injured there is those times that’s gonna take you off track.
We like to share our experiences through this recent endeavour and ones from the past.
Do these speed bumps keep you from...2019-02-1542 min
Box Talk#11 Time for a RANT about New Years fitness goals with Tiff and Jill. What keeps you motivated?It’s always nice to start a new year with new goals. It may not be for everybody to start in January but for others it works. Maybe you’re somebody who sets goals throughout the year. Are you putting too much on your plate or are you setting yourself up with a realistic goals?
It’s important to us to share our experiences so you don’t feel like it’s over because you’re not feeling motivated, but if you do enough research and have reasons bigger than you, these can help.
Depending on what life throws at you Sometime...2019-02-0537 min
Box TalkDaniel Bergson founder and owner of Hero Culture apparel. Re branded with a new look! What a babe!In this episode we gain perspective in what’s happening in this world. A lot of these perspectives inspired Daniel to rebrand his business. Not just rebrand but showcasing a whole new philosophy of this culture. These are the things that get people thinking about how they could make a difference, about compassion, love, and anything else that really fills your heart.
Here we talk a bit about the business side of things. Where ideas start somewhere and ends somewhere totally different. But the best part is it’s never the end, it’s part of the journey. This guy is sti...2019-02-021h 18
Box Talk#9 Serena lives with her glass half full and not empty. We help define purpose, fear and grit...This is a special episode and I say that because this was not a planned interview. I was away visiting family in California and where I was staying I did not expect to find a CrossFit gym. But who was I kidding, they’re everywhere LOL. When I googled CrossFit gym in the area I was at this one came up. It was the first and only one that I looked at and everything inside me said just go. When I got there at 5 AM to start my day there was this beautiful tall blonde babe welcomed me at the do...2019-01-3032 min
Box Talk#8 Introducing Ibbyali from New Edge Alliance talking earn your respect and do you have it?I’m going to keep the write up simple on this one because the topics are simple but yet spread so abroad. “If you want to succeed in this life you need to fight for it with everything in your heart.”
We are talking what it takes to be a person to make a difference in this world, stop using excuses and earn your respect by Ibbyali. He is a true believer coming from the east side, fighting on the streets, and knowing what it takes for success. He also quotes “you got a wake up every day and decide what it...2019-01-261h 20
Box TalkLindsay is one of TIff’s sisters. Let’s call her Bad Ass cause she tells it the way it is. Choices..This episode speaks a lot of taking ownership of our actions. Lindsay had this epiphany to understand the concept of choosing. Choosing to have your cup half empty or half full. Choosing to own the fact that you missed the deadline with also knowing you chose the other thing that you went for instead of getting ready for the deadline! How about just choosing to get up in the morning? Maybe making your bed? It’s a good way to start the day that you might not be so excited about or maybe you are excited to get out of be...2019-01-2346 min
Box Talk#6 Visiting Gamba in San Diego, California Who is Gamba? What is Gamba?Gamba show notes:
What is Gamba? Who is Gamba?
Shaun Clark is co owner of Gamba Athletics. Gamaba is a community’s of like minded individuals. Gamba also mean warrior. To sum this up it stands for anyone who doesn’t let life get in the way of their passion of training. Just showing up! In simpler terms this would be considered grit. Did I mention there was no fee for this?
Gamba has just launched only a few months ago. So far the direction it’s going its has grown really fast. So far they have 18 athletes that are suppor...2019-01-1836 min
Box TalkTalking real with Deanna Meredith. A crossfit regionals athlete and co-owner gym at Crossfit Vernon.Meet Deanna Meredith and her two fur babies!
She make decisions and connections based on good energy.
An influential female athlete in our area. She is a regionals athlete in Crossfit, co-owner with her stud of a husband of Vernon Crossfit and creating a culture that provides a safe and welcoming place for the average person who wants to get fit or even athletes who want to be elite. What makes her unique is her philosophy in how effective a positive mind can have on the world. She chooses to live her life day by day with the glass half...2019-01-151h 16
Box Talk#4 Is bodybuilding for you? Talking competitive nature and what’s healthy.Introduction Alec Abbott! Bodybuilder, CrossFitter and co-owner of Vancouver Muscle Meals food prep. Alec was passionate and interested how far he could go in the bodybuilding world. He had his highs and lows and then highs again in the sport. Once he was introduced to crossfit he never looked back and is now inspired by this new found sport. Alec also talks about how he was so stuck in what he thought healthy was for him. Then realized how stuck in his bubble he was and has since our podcast has changed the way he eats and looks at a...2019-01-1356 min
Box Talk#3 Happy New Year 2019! Out with the old and in with the new. Meeting Jills mom Josee ❤️Learning about how Josee motivates herself to just move. We are also talking mostly about SAD (aka seasonal depression) We not get a lot of sun these days so learn how Josee motivates herself to a healthier life style. That even includes paying attention to the mental state! Learn some helpful tips on how to transform yourself into new habits.2019-01-0944 min
Box Talk#2 DUDES , BROADS AND BEERS - Featuring Justin FauthSupplements and show notes to come.2019-01-041h 03
Box Talk#1 Getting to know Tiff and JillTonight on the podcast we open up a little bit about Tiff and Jill. What drives us daily and about and what we wanted to do with this podcast and share our vision. Seems as though a little feedback was people want to get to know who we are and the voices behind it, as well to sharing the personal stories. so we’re gonna try and do that throughout the duration of the segments but here’s a little tid bit on what helped us in this journey - love Tiff and Jill2019-01-0424 min
Zwischen den Runden - Der BoxtalkZDR – Folge 001: Zeuge, Joshua, WhyteIn der 1. Folge von "Zwischen den Runden - der Boxtalk" werfen wir einen Blick zurück auf den Kampf Zeuge - Ekpo und die einzelnen Kämpfer auf der Undercard, wie z.B. Formella vs. Frank.
Dann geht's weiter mit einem der spektakulärsten Knockouts in letzter Zeit: Whyte deklassiert Browne. Eine spektakuläre Veranstaltung mit einer tollen Undercard samt Überraschungen.
Wir sprechen dann über das Main Event der kommenden Woche, Anthony Joshua vs. Joseph Parker und haben unterschiedliche Meinungen darüber, wer das Ding gewinnt.
Zum Abschluss stellen wir noch jeweils zwei Boxer vor, die unserer Meinung nach mehr Aufmerk...2018-03-2759 min