Shows
Building A Better BowlerBeat the Broker and Boxtalk collabfirst have a Collab and have been invited to join forces with box talk for this episode. How could we resist?.
2025-09-131h 06
Forecast 1#64 | 2025 GP NetherlandsThe return from the summer break at Zandvoort with an exciting race and lots of topics to talk about. On-track battles, DNF's, penalties, and a rookie podium to top it all off. Sam and Anton are joined by Luis Tirado from Boxtalk PR. They play an important rematch on earlier quizes and look ahead to the weekend at the temple of speed.Samantha Horvath, Anton de Vries & Luis TiradoWebsite: www.forecast-f1.comInstagram: www.instagram.com/forecast_f1Twitter: https://twitter.com/Forecast_F1E-mail: forecast...
2025-09-021h 01
Hola F1 somos fans de la Fórmula 1Camino al GP de Autralia hablamos con BOXTALK y Fórmula 1 101Mientras llega el Australian GP, tuvimos una conversación con nuestros amigos de Puerto Rico: BoxTalk y Formula 1 - 101. El movimiento de Hamilton a Ferrari, la entrada de Andretti a la F1 y la novela de Red Bull, fueron algunos de los temas que abordamos.
2024-03-181h 13
Into The Box PodcastBOX TALK | EP 108 | HABLANDO DE F1 Y FAST OR NOTHING CON OSVALDO FRIGERCORILLO !!!
ESTA SEMANA NOS ACOMPAÑA OSVALDO FRIGGER PARA DARNOS LOS DETALLES DEL EVENTO DE FAST OR NOTHING ESTE PRÓXIMO FIN DE SEMANA EN AGUADILLA.
Instagrams: @friger, @boxtalkpr @puertoricoracingsports
#fon #fastornothing #boxtalk #f1 #puertorico
2023-06-021h 13
Into The Box PodcastBOX TALK | EP 89 | MAX VERSTAPPEN SIGUE CERRANDO PUERTAS🏁 Box Talk Ep 89
En el episodio de hoy, regresamos con la actualidad en la F1, en el que nuestros hosts Eliezer Rosario de @puertoricoracingsports, @guille.tirado1 analizan:
🗓 Fechas reveladas hasta ahora para los liveries 2023
🤡 Es un show de "payasos"
🔴 Ferrari firma el acuerdo del 2026
🤫 Desmentido el rumor entre Williams y Porsche
⚔️ Batalla de Egos en Alpine
👨🏫 Sería un Gran Team Principal
👀 Y mucho más....
👉 Este episodio es traído a ustedes por Anani, Tu CM de Calidad y fue grabado en el mejor estudio de Puerto Rico GW C...
2023-01-221h 07
Into The Box PodcastSALARIO DE LOS JEFES DE FORMULA 1 | ¿QUIÉn SERÁ TEAM PRINCIPAL DE WILLIAMS?Saludos corillo!
En el episodio de Box Talk de esta semana hablamos de las noticias más recientes durante la "silly season". Entre los temas : Salarios de los Jefes de F1 Presentacion del AMR23 de Aston Martin entre otras novedades
Grabado en GW5 Studios Auspiciado por Anani
Instagrams: @boxtalk @puertoricoracingsports
Patreon.com/prracingsports
#formulaone #maxverstappen #worldchampion #formulaone2017 #formulaone2018 #formulaonecar #formulaone2022 #jininformulaone #formulaoneteam #formulaonehistoric #tagheuerformulaone #formulaonegrandprix #formulaonedriver #formulaonethrowback #renaultsportformulaoneteam #formulaonesport #formulaonefan #formulaonepinnacle #formulaonecars #formulaonetint #formulaoneweekend #formulaonememes #formulaonesingapore #formulaoneworldchampionship #historicformulaone #formulaoneshake #ferrariformulaone #llumarformulaone #formulaoneclassic #formulaonewindowfilm #herbalifeformulaone #formulaonerace #formulaonetestdays #loveformulaone #formulaonepaddockclub #formulaoneimportscharlotte #formulaoneb...
2022-12-251h 00
Into The Box PodcastBOX TALK | EP 86 | LA FORMULA 1 TENDRÁ UN SEASON DE DRIVE TO SURVIVE ÉPICOSaludos corillo!
En el episodio de Box Talk de esta semana hablamos de las noticias más recientes durante la "silly season". Entre los temas , los posibles movimientos en los equipos (OJO ESTO SE GRABÓ ANTES DE LOS MOVIMIENTOS).
Grabado en GW5 Studios
Auspiciado por Anani
Instagrams: @boxtalk @puertoricoracingsports
Patreon.com/prracingsports
#formulaone #maxverstappen #worldchampion #formulaone2017 #formulaone2018 #formulaonecar #formulaone2022 #jininformulaone #formulaoneteam #formulaonehistoric #tagheuerformulaone #formulaonegrandprix #formulaonedriver #formulaonethrowback #renaultsportformulaoneteam #formulaonesport #formulaonefan #formulaonepinnacle #formulaonecars #formulaonetint #formulaoneweekend #formulaonememes #formulaonesingapore #formulaoneworldchampionship #historicformulaone #formulaoneshake #ferrariformulaone #llumarformulaone #formulaoneclassic #formulaonewindowfilm #herbalifeformulaone #formulaonerace #formulaonetestdays #loveformulaone #formulaonepaddockclub #formulaonei...
2022-12-191h 00
Into The Box PodcastBOX TALK | EP 85 | SEBASTIÁN CARAZO LOGRA DOS CAMPEONATOS EL MISMO AÑOSaludos corillo! En el episodio de Box Talk de esta semana tenemos como invitado a Sebastian Carazo, piloto puertorriqueño que consiguió dos campeonatos durante el 2022 y en este episodio nos cuenta su experiencia.
Grabado en GW5 Studios Auspiciado por Anani
Instagrams: @boxtalk @puertoricoracingsports @scarazo
Patreon.com/prracingsports
#formulaone #maxverstappen #worldchampion #formulaone2017 #formulaone2018 #formulaonecar #formulaone2022 #jininformulaone #formulaoneteam #formulaonehistoric #tagheuerformulaone #formulaonegrandprix #formulaonedriver #formulaonethrowback #renaultsportformulaoneteam #formulaonesport #formulaonefan #formulaonepinnacle #formulaonecars #formulaonetint #formulaoneweekend #formulaonememes #formulaonesingapore #formulaoneworldchampionship #historicformulaone #formulaoneshake #ferrariformulaone #llumarformulaone #formulaoneclassic #formulaonewindowfilm #herbalifeformulaone #formulaonerace #formulaonetestdays #loveformulaone #formulaone...
2022-12-141h 04
Into The Box PodcastBOX TALK | EP 83 | TODO TIENE SU FINAL, ANALISIS GP ABU DHABI 2022Saludos corillo!
En el episodio de Box Talk de esta semana traemos el análisis de la última carrera de la temporada de la Formula 1 2022 en Abu Dhabi.
Esta semana nos acompaña directamente de F1 101, Maricelys Benítez.
Analizamos todo lo ocurrido desde: Incidentes, papelones, frustraciones, standings, resultados y más Grabado en GW5 Studios Auspiciado por Anani
Instagrams: @boxtalk @puertoricoracingsports @maricelysf1
Patreon.com/prracingsports
#formulaone #maxverstappen #worldchampion #formulaone2017 #fo...
2022-11-251h 08
The Change Coach Presents...Your Best Speech Ever! Organize Your Speech or Interview in These Three SectionsIn this episode you’ll quickly see how fewer words, main points and slides can reduce your anxiety and improve your confidence. Meet Kristen--a sensory scientist who regularly presents testing and research findings. I'm teaching Kristen the basics in organizing a speech across three topical areas.
This episode jumps in on her 1:1 session, with Kristen's first attempt at my Box Talk technique --which she called "a dumpster fire!" Lol. Kristen wanted to organize her thoughts so she could improve her delivery, self-confidence and credibility. In under an hour, Box Talk and my stackable approach helped her narrow her...
2022-07-0636 min
The Change Coach Presents...Kennetta Calloway is Ready to #bethebrand - Pt. 1Kennetta Calloway retired from the federal government, and thought her next chapter would be one of travel in leisure. Instead, the release of a family member who’d been incarcerated gave her purpose for an entirely new career path–helping returning citizens avoid homelessness and recidivism by providing vital resources and transportation to assist their job hunt. She founded and leads a Washington D.C. nonprofit, Broken Chains, Inc.
In parts 1 and 2 of Kennetta’s 1:1 coaching sessions you’ll hear tremendous growth! In part 1 we join Kenetta’s very first session–week one of her 4-week coaching package. She...
2022-07-0621 min
Hablando PoP / HA24FHablando PoP EP 140Nos fuimos de mega evento en el PoP y junto a nosotros llega Eliezer de Box Talk.Subcribete https://www.youtube.com/channel/UCUk_pK4I3nIBqq7sEghlmLw?sub_confirmation=1Mercancia de GW-Cinco Studio https://gw-cinco-studio-store.myteespring.coPuedes ver nuestros programas en Liberty CablePara información y aupicios puedes escribirnos a info@gwcinco.com#hablandopop #slyjuan #gwcinco #gabrielnieves #eliezer #boxtalk
2022-04-261h 15
Into The Box PodcastInto the Box Ep 44: Power Rankings Aramco Baku 2021, Calendario de partidos Copa América, Eurocopa y eliminatorias CONCACAF¡Disponible el episodio 44 de #IntoTheBoxPodcast 🎙 !
En este episodio hablamos sobre:
F1 🏎
Power Rankings 2021: Standings en Baku y en toda la temporada
Distribución de los puntos por pilotos con sus nuevos fichajes : Redbull, Alpine, Aston Martin, Mclaren y Ferrari
Mundial de paradas en F1: RedBull lidera el campeonato
Tres remontadas de Fernando Alonso para recordar: Mónaco 2010, Bélgica 2016, Malasia 2016
Fútbol ⚽
🌎 Calendario de partidos: Eliminatorias CONCACAF, Eurocopa, Copa América
Nuevo refuerzo para el PSG: Giorginio Wijnaldum
Choque de constelaciones...
2021-06-1023 min
Into The Box PodcastInto the Box Ep 43: Verstappen insta a Redbull a no repetir el error de BMW en 2008, Resultados y Standings eliminatorias Qatar 2022 (CONCACAF, CONMEBOL)¡Disponible el episodio 43 de #IntoTheBoxPodcast 🎙 !
En este episodio hablamos sobre:
F1 🏎
Verstappen insta a RedBull a no cometer el mismo error que cometió BMW en 2008
Lando Norris, único piloto en conseguir puntos en todas las carreras del 2021
😱 Mercedes enfocados en el 2022, no reubicarán sus recursos tras Bakú y Mónaco
🇸🇦 Ferrari nombra a Benedetto Vigna como su CEO a partir del 1 de septiembre
Fútbol ⚽
🌎 Resultados eliminatorias Qatar 2022 en CONCACAF y CONMEBOL
Standings eliminatorias Qatar 2022 en CONCACAF y CONMEBOL
➡️ Esto es #IntoTheBox...
2021-06-0926 min
Into The Box PodcastInto the Box Ep 42: Helmut Marko el dosificador de Redbull, Hoy se juega eliminatorias en CONMEBOL y CONCACAF¡Disponible el episodio 42 de #IntoTheBoxPodcast 🎙 !
En este episodio hablamos sobre:
F1 🏎
🏆 ¿Habrá regresado Sebastian Vettel?
Helmut Marko, dosificador de Redbull, es el que decide quien se queda y quien se va
😱 Michael Masi a Lando Norris: Hasta un niño de 6 años sabe que hacer con Bandera roja
Arabia Saudí publica sus nuevos renders de cara al GP 2021
Fútbol ⚽
Hoy se juegan eliminatorias Qatar 2022 en CONCACAF y CONMEBOL
Valorizaciones de Frenkie De Jong, Pedri, Kylian Mbappé y Phil Foden según Transfermarket
2021-06-0821 min
Into The Box PodcastInto the Box Ep 41: Resumen GP Azerbaijan & Justicia suiza advierte que UEFA no puede sancionar a Barca, Real Madrid y a Juventus¡Disponible el episodio 41 de #IntoTheBoxPodcast 🎙 !
En este episodio hablamos sobre:
F1 🏎
Victoria de Checo, Resumen GP de Azerbaiján & Standings Campeonato Constructores y Pilotos 2021
Podio de Vettel le otorga el Piloto del Día
Las primeras sospechas de Pirelli sobre los accidentes en Bakú
Fernando Alonso brilla de décimo a sexto en Baku
Fútbol ⚽
⚪⚫ Justicia suiza advierte que UEFA no puede sancionar a Barcelona, Real Madrid y a Juventus
Selección de España tiene que buscar un sustituto de Sergio Busquets...
2021-06-0727 min
Into The Box PodcastInto the Box Podcast Ep 22: Checo giró al ritmo de los líderes en Portimao GP, Hora de la verdad para el Manchester City¡Disponible el episodio 22 de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1
Checo Pérez gira al ritmo de los líderes en Portimao.
Alucina Carlos Sainz con las críticas a Fernando Alonso.
Porque el SF21 de Ferrari no rindió en Portugal.
Fútbol
Hora de la verdad para el Manchester City.
José Mourinho, nuevo entrenador de la Roma.
Marcelo viaja con el Real Madrid a Londres gracias a la segunda suplente como vocal en la mesa electoral.
Standin...
2021-05-0428 min
Into The Box PodcastInto the Box Podcast Ep 21: Análisis Portimao GP, Regresan las semifinales de las Champions con sus partidos de vuelta¡Disponible el episodio 2️⃣1 de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1 🏎
🏁 Análisis y resultados del Portimao GP.
🚚 Standings campeonato de Pilotos y Constructores 2021 en la F1.
🗣 Estrategia arruina la carrera de Carlos Sainz
Fútbol ⚽️
🏆 Esta semana se juega la vuelta de las semifinales de la Champions League.
😡 Raphael Varane se pierde el partido de vuelta ante el Chelsea
🤯 Leo Messi lidera el 2021 como goleador mundial en las ligas y mantiene al Barca en la lucha por la liga
🔃 Standings Ligas Europeas
2021-05-0330 min
Into The Box PodcastInto the Box Podcast Ep 20: Actualiza aún más Honda el motor Red Bull, PSG vs Manchester City¡Disponible el episodio #20 de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1 🏎
⚔ Honda continúa desarrollando el motor de Red Bull.
🏁 Un accidente de 1 millón de dólares evidencia un problema en la F1.
🤺 Para la mala suerte de RedBull, una grúa revela secretos de su monoplaza RB16B.
🗣 Sale Canadá, entra Turquía, mientras que ni Estados Unidos ni México peligran.
Fútbol ⚽️
🏆 Resultados PSG vs Manchester City en la segunda semifinal de la Champions League.
🥅 Molestos en Paris con Neymar y Mbappé luego de...
2021-04-2930 min
Into The Box PodcastInto the Box Podcast Ep 19: Guerra Mercedes y RedBull, Empate Real Madrid y el Chelsea¡Disponible el episodio 1️⃣9️⃣ de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1 🏎
⚔ La Guerra entre RedBull y Mercedes trasciende más allá de los circuitos.
🏁 Formato y Neumáticos para los sprint races.
🔵🟡 Williams termina tocado por los accidentes en el GP de Imola 🇮🇹.
🤺 La batalla entre Ferrari y Mclaren no decidirá el cambio de enfoque de Mclaren para el 2022.
🗣 Zak Brown pide la vuelta del circuito de Indianápolis a la F1.
Fútbol ⚽️
🏆 Resultados Real Madrid vs Chelsea en la primera semifinal de la Champions League.
...
2021-04-2826 min
Into The Box PodcastInto the Box Podcast Ep 18: Redbull cooperaría con Audi, Dudas con los Sprint Races, Real madrid vs Chelsea & Nagelsmann al Bayern¡Disponible el décimo-octavo episodio de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1
RedBull consideraría cooperar con Audi si llegan a la F1.
Varias dudas que dejan los sprint races.
Carlos Sainz: “Aún me falta para ser el Carlos de Mclaren”.
Nikita Mazepin se siente en desventaja contra Mick Schumacher por simulador de Ferrari.
Pirelli debutará con su compuesto más duro en el GP de Portugal
Fútbol
Real Madrid vs Chelsea en la primera semifinal de la Champions...
2021-04-2732 min
Into The Box PodcastInto the Box Podcast Ep 17: Redbull ficha al jefe de Ingeniería de Mercedes & Inician las Semifinales en la Champions League¡Disponible el décimo-séptimo episodio de #IntoTheBox Podcast!
En este episodio hablamos sobre:
F1
RedBull Powertrains pesca en Mercedes
Calendario Portimao GP y F1 firmará las sprints races antes del GP de Portugal
Mark Webber elogia a Carlos Sainz y hacer fuertes declaraciones sobre Vettel-Ferrari
Mick Schumacher vive como una tortura pilotar al fondo de la parrilla en F1
Fútbol
Inicia esta semana las semifinales en la Champions League
Intensidad en la liga española, diferencia de sólo 3 puntos...
2021-04-2632 min
Into The Box PodcastInto the Box Podcast Ep 14: Sigue el altercado entre George Russell y Valterri Bottas, ¿Chelsea o el City fuera de la Superliga?¡Disponible el décimo-cuarto episodio de #IntoTheBox 🎙Podcast !
En este episodio hablamos sobre:
🇮🇹 Disculpa de George Russell hacia Valterri Bottas por altercado en Imola
⚔ Declaraciones de Lewis Hamilton sobre incidente Russell & Bottas
Helmut Marko y el 11mo puesto de Checo es molesto
Mclaren pone en venta su sede por $197 millones de euros
🏆 Real Madrid, Barcelona y Manchester United, recibirían $350 millones por formar parte de la Superliga Europea
🌍 Limite salarial y topes de traspasos Superliga Europea
Y mucho más
Esto es #IntoThe BoxPodcast y est...
2021-04-2020 min
Into The Box PodcastInto the Box Podcast Ep 13: Imola GP & Surge la Superliga Europea¡Disponible el décimotercer episodio de #IntoTheBox Podcast !
En este episodio hablamos sobre:
- Victoria de Max Verstappen en Imola
- Altercado entre George Russell y Valterri Bottas
- Safety Car por choque de Latifi y Nikita Mazepin
- Tercer lugar de Lando Norris
- Standings F1 a nivel de Constructores y Pilotos
- Sanción a Lance Stroll y Kimi Raikkonnen
- Creación nueva Superliga Europea
- Standings en Ligas Europeas
- Copa del Rey, La Liga
2021-04-1932 min
Into The Box PodcastInto the Box Podcast Ep 12: Verstappen vs Imola y Ya hay semifinalistas en la Champions League¡Disponible el dupdécimo episodio de #IntoTheBox Podcast 🎙!
En este episodio hablamos sobre:
- Verstappen y sus resultados en Imola 🇮🇹
- Checo confía en adaptarse al RB16B lo más pronto posible
- Mayor claridad por parte de la F1 en los límites de pista en Imola 🏎
- Zak Brown: Andreas Seidl el mejor jefe de equipo en la F1
- Se conocen los semifinalistas de la Champions
Resultados Cuartos De Final UEFA 🏆 Champions League: Liverpool vs Real Madrid & Borussia Dortmund vs Manchester City
2021-04-1530 min
Into The Box PodcastInto the Box Podcast Ep 11: Se arma Honda y Toma Medidas para Imola, Resultados & Previa para Hoy de los Cuartos de Final en la UEFA Champions League¡Disponible el undécimo episodio de #IntoTheBox Podcast 🎙!
En este episodio hablamos sobre:
- Se arma Honda de cara a Imola 🇮🇹
- Simulaciones apuntan 1'15'' la pole en Imola
- 12 Ranking de Pilotos por equipos en la F1 🏎
- Se elimina el campeón 🇩🇪
- Resultados Cuartos De Final UEFA 🏆 Champions League: PSG vs Bayern & Chelsea vs Porto
- Neymar y sus comentarios 🗣 machistas luego de la victoria sobre el Bayern
- Previa de Cuartos 👀: BVB vs Manchester City & Liverpool vs Real Madrid
Y mucho más
...
2021-04-1530 min
Into The Box PodcastBox Talk Episodio #5 Primera ParteEn este episodio de #BoxTalk hablamos de lo siguiente:
#GrandPrix de #Bahrein
- Remontada de #ChecoPérez desde el #PitLane hasta la ta posición.
- Controversia por las 29 veces que #LewisHamilton excedió los límites del circuito
- Noticias actualizadas de #f1
- Trampas en la #fórmula1.
- Updates de #Esports de F1
- Puertorro Gaming
Y mucho más
¡Viernes 7:30 P.M, tienes una cita con nosotros en el 6to episodio de Box Talk junto a Eliezer López de PRRacingS...
2021-04-0731 min
Box TalkFrom Athlete to motherhood. Meet Audrey!Welcoming myself back! Took the summer off to focus on myself and the family as when school is out, routines do not exist much in our household.
But most important this introduction of Mrs Audrey Robert is a passionate young individual in the CrossFit world. What makes her so special is the experience of being an athlete to motherhood. As many know the transition from not having a child to having one is massive and life-changing!
The importance of sharing this part series is sometimes as a new mother (if you’re not engaged in parent groups) we can feel ve...
2019-11-0957 min
Box TalkEpisode #30 Introducing the time of change. Our last and final episode ❤️When is it time for change?
This episode is a segway for my new adventure and how this displays a great deal of change.
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But how do we as a culture navigate through these endeavours from person to person?
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Sometimes change comes when we least expect it or we maybe we can sit in a space where we can take some time to reflect...
The idea is to create that change at the right time. Now, it’s the space of time that create change. Or maybe transform into something better.
My dearest friend Alicia has had a big impact in my life...
2019-11-081h 05
Box TalkEpisode #29 How can you use your breath to your advantage? Use it for all over health at least.Breathing we certainly take for granted..
Breath work should be considered as a workout really. Like the way you make time to meditate or workout or just you time. I feel this gets us ready for when we really need it. We have this defence mechanism implanted in us for the scary times like when we’re getting chased by something that could possibly eat us or we see our deathbed during a time of running. But in this day and age we have all these things that put us in this place. Like the day-to-day things that stress us ou...
2019-10-1030 min
Box TalkWhat does one think of before competing? Introducing Austin Evans and Keith Valeros 💪🏼Everyone is so different but yet we can be so much the same. To get ready for a high stress situation like a competition, big fight, or a race we have to do things to help manage our mind.
To keep focussed at the prize at hand comes in various variations of tactics. The main ones have to be considered is proper sleep, diet and hydration. Everything in between can vary depending on who you are as a person.
But what came up the most words how to manage the mindset! First off is to take out any negative talk.
...
2019-10-011h 01
Six In The Morning ShowEpisode 61 - We Never Left Part 2
Damn! I think we spoiled you on this one! Much new heat here at Six in the Morning! We wanted to continue the theme of our last one to share new music we should all be checking out! PLENTY of new sounds from the class of ‘19 including YBN Cordae, Lucky Seven, Will EsCargo, Mach-Hommy, Marlon Craft and the 90744! New heat from J.Cole/Dreamville, Big K.R.I.T., Curren$y x Berner (we see you Daz!) and the forever mentioned, Statik Selektah. Special shout out to Salaam Remi who is running the year! We striding into th...
2019-08-011h 32
Box TalkEpisode #26 Another holistic approach and all questions asked with the beautiful Jordan Bruce.There are few things that actually keeps us alive and in this segment we reveal all what we wonder about our health and what we put into our body to accommodate what we think our needs are.
Learning about our bodies and what makes it tick is a forever journey. It can be overwhelming because there are so much information out there.
But overall health seems to be key when it comes to longevity. Now if your not feeling good, how long do you want to feel that way? This might be a short life in the grand scheme of...
2019-07-121h 54
Acordes y RimasEp 09 - Resenmoñando Pt.2En este episodio resenmoñamos tres discos, Che Noir - The Thrill of the Hunt 2, Joell Ortiz - BoxTalk y el soundtrack de The New Negroes. También hablamos de la historia de Helloween y su reunión y como siempre damos nuestras recomendaciones semanales. Además damos un top 5 de Megadeth como homenaje a Dave Mustaine.
2019-06-2940 min
Not Ya Manz PodcastEpisode 626/17 - 6/23
Kappa Carter - Kappa Carter
Fearless - Migs718
Good EP - Rio Raps
Growlight - Shaman P & Kappa Carter
Fuck Y’alls Ears - Swetti Boy
Read the Fine Print EP - Rapperscallmevega
******
Single Reviews:
Drake - Omertà & Money In The Grave f. Rick Ross
Dreamville - Down Bad & Got Me
******
Cocked & Loaded - Lilcockpump
Not Broke Not Rich - Tayy Tarantino
LetMeCatchYallUp - Millzmakemusic
The Architect - Annimeanz
BoxTalk - Salaam Remi & Joell Ortiz
Fever - Megan Thee Stallion
The Life Of Pi’erre 4 - Pi’erre Bourne
Yuck! - ANoyd & Statik Selektah
ME - ILoveMakonnen
7 - Lil Nas X
S...
2019-06-241h 09
Box TalkMeet these big mouth bad asses Tara & Jen who display a don’t give a shit attitude. It’s refreshing!Why was this episode so important to me? A few things really...
I really enjoy shenanigans. I love making light of things when things are supposed to be serious. I feel like there’s too many things in this world to be serious about and when it comes to physical health through training and good company I love laughing! Laughing brings out those feel-good endorphins along with the same endorphins that come out when you’re training.
When you’re feeling good when you’re doing something hard like training it is much more enticing to go back to do it again...
2019-06-101h 58
Box TalkFormer high level hockey player, CrossFit athlete, coach at Opus Athletics, home of Whistler, BC.Meet Austin!
Former high level hockey player, CrossFit athlete, coach at Opus Athletics, home of Whistler, BC. He does remote coaching and individual program design from the average person to the athlete.
Did I mention he loves coaching?...
As Austin puts it in one of his IG posts, “ it started out accidentally with a few contacts through the gym. Then it grew. Then I decided to take the OPEX coaching program to learn and grow more with individual design coaching. Now, it excites me more than ever when someone wants remote coaching. I love the connection, as well as being th...
2019-05-251h 41
Box TalkA mom, coach, powerlifter Gamba athlete & also holds the world record in Bench of 341lbs. @quadzillaHow we grew up believing what body beautiful was, well everything we learned was not true!
What the magazines said, the look everyone was going for seem to be really hard to obtain. And, if you couldn’t obtain it that left most of us feeling not worthy.
It’s only been in recent times that having a full figure or muscles was more of the attractive look. So now lifting weights seem to be what everybody was gravitating towards trying to achieve these body image goals.
Something that Carina and I have in common (I know many others too) that...
2019-05-0759 min
Box TalkWelcoming Alexander Cameron a mental health therapist that specializes in men’s mental health...The reason why this particular segment is so important is because our physical health has everything to do with our mental health.
Meet Alex! Alex got his Masters of social work at a university of Calgary which landed him a job working with male victims of domestic abuse. He did a lot of work in counselling in advocacy while training organizations and how to work differently with men. He then taught at Mount Royal while continuing healthy masculinity work. He is now in Toronto with the private practice and doing monthly groups with men with an agency creating a branch...
2019-04-261h 07
Box Talk#21 What would seem to be a negative time of your life may just be the most important. Meet Andy!There is nothing more fun than having an authentic conversation with a good friend. So many times have I wished I just press record in certain conversations. This time, Andrew and I planned to have such an authentic conversation we talked about Andrews experiences in life changes. As time goes on and you look behind you, you would probably call that a transformation.
We all have them. They may even be called milestones. Milestones are the most memorable times of your life and when you use that as part of your life’s story it’s what makes YOU for who...
2019-04-171h 30
Box Talk#20 Marlon Azurdia- Holistic Lifestyle coach and Elite athlete in Crossfit. 2 part episode!What is holistic health?
This is what google says...
A Holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more.
This is exactly what Marlon Azurdia is and he is very passionate about it. So much so he lives and breathes the full circle of a holistic approach in his life and his family.
I had the pleasure of having the walk through of...
2019-04-072h 02
Box Talk#19 Crossfit Canwest Caneast Games Fight of the Fittest and entrepreneur. Welcome Morgan Chaulk!🙌🏼Morgan Chaulk
Her back ground was event planning so this gig was really right up her alley!
I feel like there’s a lot of life experience and the understanding of the philosophy of life to go feet in organizing and planning all these amazing CrossFit events.
Morgan and her husband Brian have done such a good job organizing these events that Crossfit headquarters decided to make Canwest Games a sanctioned event!
Meaning the winners in the elite male category, the elite female category and the elite team category will get an invite to the CrossFit Games!
The rules have ch...
2019-03-2955 min
Box Talk#18 It’s rant time!How do you handle hearing gossip about you? Listen in on our experiences on this!How do we handle hearing someone say their ill thoughts about us?
This is coming from someone who used to lose sleep over this. I cared so much that I lost focus on what the truth really was. Is it truth when someone make shit up about us? Obviously not! But we do get more upset about the ‘why’ they would do such a thing...
But let’s face this fact: Hurt people hurt people. You’re someone feeling on top of the world and confident in your own skin you are not likely to sit in a space that would re...
2019-03-1331 min
Box TalkWelcome Jessica Bennett (Baxter). Essential oil specialist and founder of Bad Moms of BC (fb group).So Jess is like a sister to Tiff. They have known each other since Jess was about 9 or 10 years old. Now Jess has an 18month old. Boy does time fly!
We were so compelled to have Jess on the show because she’s not only well spoken and specializes in western medicine like essential oil‘s, but she’s also the founder of a popular Facebook group called Bad Moms of BC!
This group was intended for open dialogue of parenthood. But it doesn’t stop there because what Jess noticed in other groups was a lot of cliques and judging...
2019-03-071h 36
Box Talk#16 Speaking with local legend MMA fighter and leader: Mamba! Who is he and what he stands for...We are really excited to introduce This guest. He takes a huge stance for the fight against bullies and standing for what’s right. Not only that he has a heart of gold because he understands the philosophy of human compassion. He’s lived a life of many experiences that is brought him to this. But I’m also pretty sure we discussed that he is hardwired this way and was born like this too.
There’s something to be said about yes-man. He seems to be that person. The guy is down for anything and lives fearless.
He is a born f...
2019-03-021h 10
Box Talk#15 Today Tiff and Jill talk kids and being a parent. Something they both have in common...Being a parent has to be one of the hardest jobs ever! But yet the most rewarding. Today we talk about parenting from our experiences. Now we try to be diplomatic in the way we take in information that helps us be our best selves in this role.
This conversation is important because there is a lot brought up sometimes we feel alone in certain challenges in motherhood. Heck even dudes could maybe take something from this too.
Does baby fever ever go away? Some say yes some say no. It really depends on where you are in your life...
2019-02-2847 min
Box TalkWe are here at Gritt’s grand opening! Met many high vibe people who has one thing in common. FitnessWe are so excited to introduce some inspiring people who make a mark on health and fitness. Also these are things that make communities strong. Gathering outside of gym time and supporting a celebration of gratitude. We really felt that here!
Meet our new friends in some small segments and learn what behind those fierce minds!!!
Thanks Aimee and Nick and other guests for this experience! 🙌🏼🙏🏼💕 #grateful
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2019-02-2537 min
Box Talk#13 Meeting boss babe Aimee Wiebe! She takes us through her journey of fitness and leadership 🙌🏼How did you start your fitness journey? Such a good question to all sorts of answers. Everyone will have their own reasons.
When you step toward better health naturally things come up and at the end you’ll here lots of success stories start with “I never though I would be here”.
It’s hard not to compare yourself to the next person because that’s where you want to be but you have no idea what that person had to do to get there. You won’t know their background unless you ask.
So we did?
Meet Aimee! She is another b...
2019-02-241h 01
Box TalkJoin Tiff and Jill in our discussions on how to get back on track and what makes you feel beautiful!In today’s episode we are more excited than anything because we were able to get out for the first time since this nasty flu took us over! We both were undertaken by the darkside! Cough cough lol (so we are sorry about that part!)
How do you get back into your routine after falling off that bandwagon? Whether life gets busy or you get sick or injured there is those times that’s gonna take you off track.
We like to share our experiences through this recent endeavour and ones from the past.
Do these speed bumps keep you from...
2019-02-1542 min
Box Talk#11 Time for a RANT about New Years fitness goals with Tiff and Jill. What keeps you motivated?It’s always nice to start a new year with new goals. It may not be for everybody to start in January but for others it works. Maybe you’re somebody who sets goals throughout the year. Are you putting too much on your plate or are you setting yourself up with a realistic goals?
It’s important to us to share our experiences so you don’t feel like it’s over because you’re not feeling motivated, but if you do enough research and have reasons bigger than you, these can help.
Depending on what life throws at you Sometime...
2019-02-0537 min
Box TalkDaniel Bergson founder and owner of Hero Culture apparel. Re branded with a new look! What a babe!In this episode we gain perspective in what’s happening in this world. A lot of these perspectives inspired Daniel to rebrand his business. Not just rebrand but showcasing a whole new philosophy of this culture. These are the things that get people thinking about how they could make a difference, about compassion, love, and anything else that really fills your heart.
Here we talk a bit about the business side of things. Where ideas start somewhere and ends somewhere totally different. But the best part is it’s never the end, it’s part of the journey. This guy is sti...
2019-02-021h 18
Box Talk#9 Serena lives with her glass half full and not empty. We help define purpose, fear and grit...This is a special episode and I say that because this was not a planned interview. I was away visiting family in California and where I was staying I did not expect to find a CrossFit gym. But who was I kidding, they’re everywhere LOL. When I googled CrossFit gym in the area I was at this one came up. It was the first and only one that I looked at and everything inside me said just go. When I got there at 5 AM to start my day there was this beautiful tall blonde babe welcomed me at the do...
2019-01-3032 min
Box Talk#8 Introducing Ibbyali from New Edge Alliance talking earn your respect and do you have it?I’m going to keep the write up simple on this one because the topics are simple but yet spread so abroad. “If you want to succeed in this life you need to fight for it with everything in your heart.”
We are talking what it takes to be a person to make a difference in this world, stop using excuses and earn your respect by Ibbyali. He is a true believer coming from the east side, fighting on the streets, and knowing what it takes for success. He also quotes “you got a wake up every day and decide what it...
2019-01-261h 20
Box TalkLindsay is one of TIff’s sisters. Let’s call her Bad Ass cause she tells it the way it is. Choices..This episode speaks a lot of taking ownership of our actions. Lindsay had this epiphany to understand the concept of choosing. Choosing to have your cup half empty or half full. Choosing to own the fact that you missed the deadline with also knowing you chose the other thing that you went for instead of getting ready for the deadline! How about just choosing to get up in the morning? Maybe making your bed? It’s a good way to start the day that you might not be so excited about or maybe you are excited to get out of be...
2019-01-2346 min
Box Talk#6 Visiting Gamba in San Diego, California Who is Gamba? What is Gamba?Gamba show notes:
What is Gamba? Who is Gamba?
Shaun Clark is co owner of Gamba Athletics. Gamaba is a community’s of like minded individuals. Gamba also mean warrior. To sum this up it stands for anyone who doesn’t let life get in the way of their passion of training. Just showing up! In simpler terms this would be considered grit. Did I mention there was no fee for this?
Gamba has just launched only a few months ago. So far the direction it’s going its has grown really fast. So far they have 18 athletes that are suppor...
2019-01-1836 min
Box TalkTalking real with Deanna Meredith. A crossfit regionals athlete and co-owner gym at Crossfit Vernon.Meet Deanna Meredith and her two fur babies!
She make decisions and connections based on good energy.
An influential female athlete in our area. She is a regionals athlete in Crossfit, co-owner with her stud of a husband of Vernon Crossfit and creating a culture that provides a safe and welcoming place for the average person who wants to get fit or even athletes who want to be elite. What makes her unique is her philosophy in how effective a positive mind can have on the world. She chooses to live her life day by day with the glass half...
2019-01-151h 16
Box Talk#4 Is bodybuilding for you? Talking competitive nature and what’s healthy.Introduction Alec Abbott! Bodybuilder, CrossFitter and co-owner of Vancouver Muscle Meals food prep. Alec was passionate and interested how far he could go in the bodybuilding world. He had his highs and lows and then highs again in the sport. Once he was introduced to crossfit he never looked back and is now inspired by this new found sport. Alec also talks about how he was so stuck in what he thought healthy was for him. Then realized how stuck in his bubble he was and has since our podcast has changed the way he eats and looks at a...
2019-01-1356 min
Box Talk#3 Happy New Year 2019! Out with the old and in with the new. Meeting Jills mom Josee ❤️Learning about how Josee motivates herself to just move. We are also talking mostly about SAD (aka seasonal depression) We not get a lot of sun these days so learn how Josee motivates herself to a healthier life style. That even includes paying attention to the mental state! Learn some helpful tips on how to transform yourself into new habits.
2019-01-0944 min
2019-01-041h 03
Box Talk#1 Getting to know Tiff and JillTonight on the podcast we open up a little bit about Tiff and Jill. What drives us daily and about and what we wanted to do with this podcast and share our vision. Seems as though a little feedback was people want to get to know who we are and the voices behind it, as well to sharing the personal stories. so we’re gonna try and do that throughout the duration of the segments but here’s a little tid bit on what helped us in this journey - love Tiff and Jill
2019-01-0424 min