Braci Dutton - Podcast Details

Shows

Toxic TangentsClean Eating Shopping Tips with Braci DuttonOne of the most effective ways to reduce your exposure to harmful chemicals is by eating as many wholesome foods as possible. Eating clean can come with some obstacles, such as knowing where to begin or figuring out what to look for. That’s why we’re so glad to chat on IG Live with Braci Dutton. Braci is an Alternative & Holistic Health Coach and is the host of the Powerful AF Podcast. During this Live, we’re going to discuss greenwashing in food marketing, how to find clean foods at Aldi’s and other stores...2024-05-3137 min

Powerful AFThe Root Cause of Food AddictionToday I discuss my take on the root cause of food addiction. An entire book could be written on this subject and there’s so many pieces to the puzzle that I left out, but this is a basic overview! The links I mentioned: The Wellness Collective Community on Patreon: https://www.patreon.com/BraciLaneWellness?utm_campaign=creatorshare_creator Switch Natural App: https://switchnatural.onelink.me/uZpY/bracilanewellness FREE Guide to Clean Beauty: https://stan.store/bracilanewellness/p/a-free-guide-to-clean-beauty-for-beginners Join the waitlist for Th...2023-11-1633 min

Powerful AFHypnotherapy and The Food Addiction Journey with Rose SteinToday I have Rose Stein on the podcast to talk about her own personal journey with Food Addiction and Recovery. Rose is a mother, health coach, clinical hypnotherapist, and founder of the “Perfect Fit” signature program. She has such a relatable and touching story that I am so excited for you all to hear and learn from. Throughout her journey she found the tool of hypnotherapy and fell in love with the practice. As she began to heal her relationship with food she decided to go back to school and get her masters in Health Education, Specializing in nutrition. Rose...2023-10-191h 37

Powerful AFHow to set yourself and your health up for success this holiday seasonJonathan and I discuss how to enjoy the holidays without sacrificing your health goals! Learn more and join the Holiday Wellness Challenge Here! 2023-09-2934 min

Powerful AFClean and Low-tox Living with Andrea Dahr, Founder of Switch NaturalIn this episode I have my friend Andrea Dhar, the Founder of Switch Natural, here to talk about how to get started on your journey to healthy and clean living. Andrea shares her personal story of how she was introduced to this way of living and how confusing it was trying to shop for clean and safe products for her newborn twins. She has made it her life's work to research ingredients found in cosmetics, hygiene products, household cleaners and more and to educate consumers about her findings through...2023-09-211h 14

Powerful AFQ&A Clean Eating, Food Addiction and moreAs I am getting back into the swing of recording, I thought it would be fun to do a little Q&A from a recent post I made on Facebook! Find all of the items I mentioned here on my website! > https://stan.store/bracilanewellness 2023-09-1434 min

Powerful AFWaking up, bus life, homeschooling and more with Jess from Outlandish Fam!I found Jess on TikTok and immediately knew that I would have her on the podcast! Her and her husband live fulltime on a bus that they made into a home while they travel and homeschool their children. In this episode Jessica and I discuss all of the things... literally. We talk about how she "woke up" to the truth about health and life in general. Living against the grain. Going viral on social media. Sobriety. Foraging. Bus life and homeschooling. How sunglasses...2023-09-071h 07

Powerful AFHow to become Resilient AF w/ Paul KoepnickI am so excited to introduce you all to Paul! He is a professional cold water therapist and breath work practitioner who used these two modalities to go from depressed and struggling to resilient and thriving. An unregulated nervous system is at the root of so many diagnoses like depression and anxiety, thyroid issues and addiction. On this episode Paul shares with us how the nervous system works and how to work WITH it rather than against it so that we can live the lives that we deserve. You can follow Paul on Instagram here: https://instagram.com/coldwatereffect?igshid...2023-06-101h 26

Powerful AFVulnerable AFWell it's been a while ya'll but I'm back!! Today I spill the beans on what's been going on behind the scenes for the last 6 months. Let's just say blowing up on social media is a hell of a ride for someone with an addict brain. I went on a HIGH high that ended up in me crashing and burning. In this episode I share that story and all of the lessons I have been learning along this way. I discuss spirituality, connection and the Ego (aka the voice in our head). I hope this episode helps...2023-02-2239 min

The Switch Podcast with Andrea from Switch NaturalEpisode 4: Braci Dutton from Braci Lane WellnessBraci's healing journey began 6 years ago, but it wasn't until 2020 that she realized the massive role the food industry played in her struggle with food. After experiencing life changing results, she made it her mission to help many people as possible. We discuss not only the biological side of food addiction, but also the psychological side and cover everything from trauma to authenticity to ice baths! Braci's radical honesty and openness is nothing short of incredible, and I can't wait for you to hear her inspiring story. 2023-02-0251 min

Powerful AFGrowth Mindset vs. Fixed Mindset w/ Wilma MackenzieLet's keep talking about vision, shall we? If you missed the first episode of this series check it out here: Today Wilma and I discuss how to shift from living life based on the past and stepping into our visions for the future. This is the basis of a growth mindset vs. a fixed mindset. We also discuss the importance of meeting yourself where you are at and stepping into forgiveness so that you can have hope in your future. Wilma is an addict in recovery and a transformational life coach. She has been an incredibly impactful participant in my h...2022-12-3032 min

Powerful AFAll Things Homeschooling and Owning Your Power as a ParentMy friend Amanda is an expert in early childhood development and specializes in Montessori style learning. In this episode we talk all about owning your power as a parent and how to do this no matter what style of schooling you choose for your children. We give tips and insight on how homeschooling can look for you and so much more! You can follow Amanda and find all of her helpful resources here: Amanda || PLAYroom Specialist + Early Childhood Expert (@the_copper_nest) • Instagram photos and videos Let us know what you thought of this episode by leaving a review!2022-12-211h 06

Powerful AFWhat is a vision and why it's important to have one w/ Wilma MackenzieTo ring in the new year my life coach and friend Wilma and I thought it would be fun to create a series of conversations about Vision. We believe that having a strong vision is the foundation of transformation and healing. Today Wilma and I discuss what a vision is, why it's so important to have one and some simple steps you can take to create yours. Wilma is an addict in recovery and a transformational life coach. She has been an incredibly impactful participant in my healing journey and I am so honored to be able to share her wis...2022-12-1735 min

Powerful AFStop Crash Dieting & Heal Your Metabolism w/ Ashley FaueIn this episode I have Ashley Faue here to discuss how to eat to heal our metabolism and support our hormonal health. Years of yo-yo and crash dieting has been shown to damage our thyroids and suppress our metabolism. I believe that Food Addiction is a symptom of chronic stress and crash dieting only adds to that burden. Ashley explains how to eat to heal our bodies rather than punish them. What is on the other side is a balanced mood, heightened energy levels, an improved relationship with food and so much more.2022-12-041h 31

Powerful AFSpilling the Truth About Healthy Living with HealthillieIllie shares about her journey as a personal trainer in the fitness industry and how her symptoms that modern doctors couldn't explain led her to become her own wellness advocate. She now reaches hundreds of thousands of people on social media with her message and owns her own online marketplace that provides truly clean alternatives to fitness supplements, beauty and hygiene products and more. In this episode we discuss the truth about fitness supplements, the diet industry, processed food addiction and ways to start healing that cost little to nothing. I hope you enjoy this episode! Where to find Illie I...2022-11-101h 05

Powerful AFBreaking Free From Diet Culture and Healing From the Inside Out w/ Holly BerubeHolly Berube is a Relatability Coach and Strategist. In this episode she shares her own personal story with taking her power back from years of body shame and diet culture. We discuss vulnerability as a super power and ways to tap into your true and authentic self. By the end of the episode you will understand how to nourish not only your physical body but also your emotional, mental and spiritual bodies. Where to follow Holly: Instagram: https://www.instagram.com/holly.berube.coaching/ TikTok: https://www.tiktok.com/@h...2022-10-271h 06

Powerful AFThe Magical Freedom of Not Caring What People ThinkOne of the top 3 things I notice holding people back from going all in on their healing journey is this need to fit in. It’s taken me 28 years to release the deep rooted desire to fit in, to be accepted and to be liked. I spent my entire life trying to be something I wasn’t in order to please the people around me. This left me feeling depressed, anxious and EXHAUSTED. This is a casual chat about why we feel this way on a biological level and me giving you permission to step into y...2022-10-0624 min

Powerful AFLetting Go of Perfectionism and Honoring Your Emotions with Millie BarraMillie Barra is an Energy Alignment Coach who specializes in Emotion Code and Body Code as well as Emotional Freedom Technique (EFT Tapping). With a long history of anxiety and body image insecurities, when she became a mom things went into hyperdrive. She found herself in the biggest rut she had ever been in. She went crying to her doctor insisting that something had to be medically wrong with her. Of course her bloodwork came back as normal and she was told she was healthy. Her search to finding a solution to her e...2022-09-291h 15

Powerful AFPart 2: How To Get Out Of Your Own Way with Rolando MTAre you ready to get the hell out of your own way? Do you find yourself often sabotaging your own healing journey? Can you consider that you might actually be addicted to your limiting beliefs and ways of being? This is Part 2 of a 2 part conversation with my friend Rolando. Rolando is a massage therapist and the founder of Healing Angels Organization, a non profit organization who's Mission is to make holistic and alternative medicine accessible to all, by creating healing services and holistic career education funding for those who can’t afford it...2022-09-1047 min

Powerful AFPart 1: How To Get Out Of Your Own Way with Rolando MTAre you ready to get the hell out of your own way? Do you find yourself often sabatoshing your own healing journey? Can you consider that you might actually be addicted to your limiting beliefs and ways of being? This is Part 1 of a 2 part conversation with my friend Rolando. Rolando is a massage therapist and the founder of Healing Angels Organization, a non profit organization who's Mission is to make holistic and alternative medicine accessible to all, by creating healing services and holistic career education funding for those who can’t afford it...2022-09-0141 min

Powerful AFHealing Your Relationship With YourselfI say it all the time.. for me, Healing Food Addiction is about 90% mindset and 10% food. I dedicate my sustainable recovery from food addiction and other addictions to the deep work I have done on myself. In this episode I share what that work has looked like for me. Digging deep into my past, uncovering stories and beliefs and taking massive responsibility for the results in my life. I also share steps you can take to get started on the work. My intention for this episode is for you to see your power and start opening up to the...2022-08-1843 min

Powerful AFThe very first episode!Well.. here we are! Finally a place where I can ramble from my heart for more than 60 seconds. This episode is a little look into who I am and my history with food addiction. It’s just the tip of the iceberg though. I hope you enjoy!2022-08-1225 min