Shows
Your Ultimate ComebackEP 116: The Silent Inflammation Destroying Your Joints (And How to Fix It)Inflammation is one of the most overlooked threats to your health, and it might be quietly running the show without you realizing it.In Episode 116 of Your Ultimate Comeback, Brad and co-host Raquel break down the real reason so many people struggle with chronic joint pain, stiffness, and slow recovery. With over 50 million Americans dealing with joint pain, this episode dives into the concept of silent inflammation and why it’s not just an “aging issue,” but a lifestyle signal your body is sending you.You’ll learn how inflammation is influenc...
2026-02-1044 minYour Ultimate ComebackEP 115: Turning 50: How to Add Life to Your Years (Not Just Years to Your Life)Today’s episode of Your Ultimate Comeback is a personal milestone.Brad is turning 50, and alongside Raquel, he reflects on what longevity actually means. Not just living longer, but living better. Having the energy to move, think clearly, manage stress, and truly enjoy life with family, friends, and the people who matter most.Together, Brad and Raquel break down the five key areas that influence longevity: training, nutrition, supplements, lifestyle habits, and mental well-being. Brad shares what he’s changed at this stage of life...
2026-02-0343 minYour Ultimate ComebackEP 114: Why You’re Exhausted (Even When You’re Doing Everything Right)Feel like you’re doing everything right but still crashing mid-day? Working out, eating clean, drinking coffee… yet your energy keeps leaking?In Episode 114 of Your Ultimate Comeback, Brad and Raquel break down the real reasons behind low energy, burnout, and that familiar afternoon slump. Spoiler: it’s not a willpower problem. It’s often mitochondrial inefficiency, chronic stress, under-recovery, and mismanaged training and nutrition.We dive into how to train for energy instead of against it, why more workouts can sometimes make fatigue worse, how carbs, protein, caffeine, and slee...
2026-01-2749 minYour Ultimate ComebackEP 113: Progressive Overload Explained (And Why Most People Get It Wrong)Progressive overload is one of the most misunderstood concepts in fitness — and it’s the reason many people train hard without seeing results.In Episode 113 of Your Ultimate Comeback, Brad and Raquel break down what progressive overload actually means, how to apply it correctly, and why randomly pushing harder every workout often leads to burnout or injury instead of progress.They cover why having a structured training plan matters, how to track progress intelligently, and how accumulation and intensification phases work together to build real strength over time. Brad also shares real-world examples from...
2026-01-1348 minYour Ultimate ComebackEP 112: The Moments That Changed Our Perspective | Best of Your Ultimate Comeback Pt 2.This special Best Of episode of Your Ultimate Comeback brings together some of our favorite guest conversations centered around stress, health, reinvention, and doing life differently.From understanding how stress impacts hormones and long-term health, to exploring modern wellness tools like peptides, to navigating midlife burnout and redefining success, these moments reflect the heart of the show: honest conversations with people who are figuring it out in real time.Brad and Raquel revisit standout segments from guests who shared insight, curiosity, vulnerability, and perspective. No hype, no extremes. Just thoughtful conversations about health...
2026-01-0650 minYour Ultimate ComebackEP 111: Just Brad & Raquel Being Human | The Funniest In-Studio MomentsThis episode is a little different.Instead of deep dives and protocols, this is a best-of clip show featuring the funniest stories, unplanned moments, and very human conversations between Brad and Raquel in the studio.From parenting chaos and food confessions to awkward laughs, side tangents, and moments that didn’t make the outline, this episode captures what really happens when the mics are on and the conversation is flowing.If you’ve ever wondered what it sounds like when two people who talk about health, recovery, and life spend years buil...
2025-12-3020 minYour Ultimate ComebackEP 110: Past Life Regression: Healing the Present by Understanding the PastWhat if some of the struggles you’re facing today didn’t start in this lifetime?In Episode 110 of Your Ultimate Comeback, Brad and Raquel sit down with hypnotherapist Jonathan Robinson to explore the world of past life regression and how subconscious memories, patterns, and beliefs may be shaping our current lives more than we realize.Jonathan breaks down what past life regression actually is (and what it isn’t), how the process works, and why accessing the subconscious can help people release trauma, fears, and long-standing limitations. He shares...
2025-12-2348 minYour Ultimate ComebackEP 108: How Hypnotherapy Transformed a Bare Knuckle Fighter’s Life – Cody VidalWelcome to Episode 108 of Your Ultimate Comeback! Today, Brad and Raquel sit down with Cody Vidal (@knuckle.maniac) — a professional bare knuckle fighter and hypnotherapist whose story is as intense as the sport he competes in.Cody’s journey began in MMA, where countless injuries forced him to rethink his path. What could’ve been the end of his fighting career instead became the start of something far greater. Bare knuckle fighting reignited his purpose — but what separates Cody from other athletes is his mastery of the mind.In this con...
2025-12-0957 minYour Ultimate ComebackEP 107: Why Walking Might Fix Your Stress, Sleep & RecoveryWelcome to Episode 107 of Your Ultimate Comeback! Today, Brad and Raquel (reporting in from beautiful Hawaii!) break down the most underrated recovery tool on the planet: walking.In this Q&A-style episode, we explore why a simple daily walk can drastically improve your health — from lowering stress hormones and boosting insulin sensitivity to improving sleep and speeding up recovery. Brad shares his personal routine, including why he prioritizes walks after meals and how this one habit can reshape your metabolism.We also answer listener questions around: ✨ Magnesium and why most people aren’t getti...
2025-12-0233 minYour Ultimate ComebackEP 105: Protein Bars, Burritos & Real Ingredients (Brad + Raquel Picks!)Welcome to Episode 105 of Your Ultimate Comeback! 🎉 In today’s episode, Brad and Raquel share their favorite snacks and meals that keep them energized, healthy, and satisfied — especially during the holiday season when temptation is everywhere.Raquel breaks down her new obsession: the Prima Protein Bar. Made with grass-fed protein, collagen, and real ingredients, it’s the first protein bar she actually looks forward to eating. No chalky texture, no artificial flavors — just clean fuel that tastes amazing. (Use Raquel’s code: RAQUEL20105 at EatPrima.com/raquel20105 for 20% off.)Raquel also shouts o...
2025-11-1830 minYour Ultimate ComebackEP 104: Longevity Isn’t in Your Diet — It’s in Your MindWelcome to Episode 104 of Your Ultimate Comeback!In this eye-opening conversation, Brad and Raquel reveal what might be the biggest overlooked key to longevity — managing chronic stress. We’ve all heard that diet, exercise, and genetics matter… but new research (and wisdom from Blue Zones) shows that low-level stress might be the true deciding factor in how long — and how well — we live.Brad explores how constant hustle culture and social comparison quietly sabotage our health, while Raquel brings in real-world mindfulness tools and reflections on living simply. Together, they discuss:
2025-11-1145 minYour Ultimate ComebackEP 103: Balancing Parenting, Performance & Perspective | Brad & Raquel UnfilteredIt’s Halloween, and Brad & Raquel are back for Episode 103 of Your Ultimate Comeback with a little humor and a lot of real-life talk. 🎃They open up with funny Halloween stories (kids’ costumes, missing teeth, and gym antics), then dive into health discussions including the beauty and healing power of the peptide GHK-Cu (copper peptide) and the focus-enhancing benefits of C-MAX and Selank.Brad shares updates from his personal health journey, the balance between appearance and longevity, and how his perspective on fitness has shifted over time. He and Raquel also discuss...
2025-11-0431 minYour Ultimate ComebackEP 102: How to Help Kids Handle Failure & Thrive | The Comeback Parenting GuideWelcome to Episode 102 of Your Ultimate Comeback!In this heartfelt and powerful conversation, Brad and Raquel dive into one of the most important topics for parents today — raising resilient children. 💪They share their personal experiences navigating parenting challenges, teaching kids to handle failure, and finding the balance between discipline and compassion. From hydration and nutrition to the emotional side of parenting, this episode highlights how small daily habits can make a lasting impact.Discover why allowing kids to fail is essential for growth, how to build confidence through experience, and why hydration plays a sur...
2025-10-2854 minYour Ultimate ComebackEP 101: How to Build Unshakable Confidence | Tony Everett on Mindset MasteryWelcome to Episode 101 of Your Ultimate Comeback!In this empowering episode, Brad and Raquel sit down with Tony Everett, a mindset and confidence coach who’s helped top athletes, executives, and students transform their performance from the inside out. 💪Tony shares how confidence isn’t a feeling — it’s a result of taking action. From naming your inner critic to embracing discomfort, this episode dives into practical tools that help you overcome perfectionism, fear of judgment, and performance anxiety.You’ll also learn Tony’s “Failure Reset” technique — a powerful strategy to help athletes and...
2025-10-2153 minYour Ultimate ComebackEP 100: Your Ultimate Comeback: The Top 10 Lessons That Changed EverythingWelcome to the 100th episode of Your Ultimate Comeback! 🎉In this milestone conversation, Brad and Raquel reflect on the 10 biggest lessons learned through 100 episodes of inspiring guests, personal stories, and transformative insights. From embracing community and vulnerability to realizing that aging isn’t a decline but a reset, this episode captures everything the show stands for.We revisit our favorite moments — the power of recovery, emotional and spiritual wellness, stress management, and how your inner dialogue shapes your reality. Whether you’ve been with us since Episode 1 or you’re tuning in for the first time, this...
2025-10-1445 minYour Ultimate ComebackEP 99: Detox, Recharge, and Thrive: Discovering the Power of EBO2 TherapyWelcome to Episode 99 of Your Ultimate Comeback with hosts Brad and Raquel, joined by special guest Maya Christine, a nurse practitioner specializing in longevity and advanced wellness therapies.In this episode, Brad shares his firsthand experience with EBO2 (Extracorporeal Blood Oxygenation and Ozonation) — a cutting-edge treatment designed to detoxify, oxygenate, and revitalize your body from the inside out. 💉✨Maya breaks down how this revolutionary process works: filtering your blood, infusing it with oxygen and ozone, and returning it to your system for improved energy, inflammation reduction, and overall...
2025-10-0742 minYour Ultimate ComebackEP 98: The Truth About Supplements: Creatine, Magnesium & More ExplainedWelcome to Episode 98 of Your Ultimate Comeback! 🎙️Navigating the world of supplements can feel overwhelming—but we’re here to cut through the noise. In this episode, Brad and Raquel dive deep into two of the most important (and often misunderstood) supplements: creatine and magnesium.💡 Did you know less than 10% of podcasts make it past 20 episodes? We’re now approaching Episode 100—and we’re celebrating with real, unfiltered conversations that matter to your health.In this episode, we cover:The truth about creatine (monohydrate vs. alkaline)Why creatine is especi...
2025-09-3047 minYour Ultimate ComebackEP 97: Skincare Myths, CBD Challenges & Clean Beauty with Janet SchrieverWelcome to Episode 97 of Your Ultimate Comeback!In this episode, Brad and Raquel sit down with Janet Schriever, the visionary behind Code of Harmony Skincare. Janet’s story is one of creativity and resilience—she began her career designing Barbie dolls before transitioning into the world of skincare, where she built her own clean beauty brands including Skin Chef, Crave, and now Code of Harmony.We dive into:Janet’s transition from the toy industry to skincare innovationThe hurdles of incorporating CBD into skincare productsClean and sustainable ingredients you can trustD...
2025-09-231h 02Your Ultimate ComebackEP 96: Fatigue, Anxiety & The Power of RestIn Episode 96 of Your Ultimate Comeback, Brad opens up about his personal journey with fatigue, anxiety, and the challenges of balancing work, family, and self-care. After taking a week off, he shares how his energy and creativity returned—and why rest is not weakness but a crucial part of wellness.From burnout and financial stress to the pressure of always being “on,” Brad gets real about the struggles so many of us face. This episode is a reminder that prioritizing mental health and recovery is the foundation for true, lasting success.Whethe...
2025-09-1652 minYour Ultimate ComebackEP 95: Soul Scans & Spiritual Healing with Mary BuckinghamWelcome to Episode 95 of Your Ultimate Comeback!In this episode, Brad and Raquel sit down with Mary Buckingham for a powerful and eye-opening conversation on spirituality, transformation, and the art of connecting with the soul. Mary specializes in what she calls a “soul scan” — a unique process that helps individuals peel back the layers of shame, guilt, and limiting beliefs to reconnect with their truest selves.Brad shares his own personal revelations from a recent session with Mary, including the emotional release and new clarity he experienced about his priorities and path f...
2025-09-091h 03Your Ultimate ComebackEP 93: Midlife Reset: Why It’s Never Too Late for a ComebackWelcome to Episode 93 of Your Ultimate Comeback!In this episode, Brad gets real about the midlife reset and why comebacks matter, especially for those in their 40s, 50s, and 60s. If you’ve ever felt like your body has let you down or that health challenges are stacking up against you, you’re not alone.Brad opens up about hitting a low point in his own health, the fears of overcommitment, and the pressure of not feeling “enough.” But he also shares the practical strategies he’s using to turn things around — f...
2025-08-2635 minYour Ultimate ComebackEP 92: Guilty Pleasures & Fitness TruthsWelcome to Episode 92 of Your Ultimate Comeback! 🎧This week, Brad and Raquel keep it real with a fun and honest conversation about guilty pleasures and health advice. From Raquel soaking up the sun ☀️ to Brad’s nostalgic love for Mountain Dew and Dunkin’ Donuts 🍩, we prove that even fitness professionals indulge sometimes.But it’s not all donuts and laughs—we also break down the dangers of overtraining, the power of recovery, and answer listener Q&A about fitness myths, nutrition, and mindset.Highlights include:Guilty pleasures & balanc...
2025-08-1955 minYour Ultimate ComebackEP 91: Breaking Free: Matthew Carolan’s Journey from Addiction to Self-MasteryIn Episode 91, Brad and Raquel sit down with Matthew Carolan, a former SoulCycle instructor turned addiction recovery coach, to explore the profound journey from addiction to true self-discovery.Matthew opens up about the physical, mental, emotional, and spiritual challenges of battling addiction — and the tools he used to transform his life. From the power of vulnerability to the importance of community, he shares how he built a fulfilling life and now helps others do the same.If you’ve ever felt stuck, overwhelmed, or in need of a reset, this conversation will...
2025-08-121h 00Your Ultimate ComebackEP 90: Peptides 101: The Real Benefits, Side Effects & Myths (feat. Stephanie Gambetta)Welcome to Episode 90 of Your Ultimate Comeback!In this info-packed episode, Brad and Raquel are joined by returning guest Stephanie Gambetta, founder of The LOOP Way and host of The Loop Podcast, to demystify the buzz around peptides—what they are, how they work, and how they can optimize your health.Stephanie shares her personal experiences using BPC-157, TB-500, GLP-1s, and more, as well as key insights into the risks of low-quality products and how to avoid them. Whether you’re looking to lose weight, recover faster, or impr...
2025-08-0558 minYour Ultimate ComebackEP 89: The Fitness Lie That’s Burning You Out“Train smarter, not harder.” In this Q&A-style episode of Your Ultimate Comeback, Brad and Raquel dive deep into one of the most misunderstood concepts in fitness: the myth that more training always leads to better results.Brad shares powerful insights from years of coaching athletes—from everyday people to pros—on how doing less in the gym (with intention) can actually lead to better gains, improved recovery, and long-term health. Raquel brings a fresh and personal perspective as they unpack what it means to truly listen to your body, chal...
2025-07-2944 minYour Ultimate ComebackEP 88: Overtraining Warning Signs (Most People Miss These)Are you training too hard for your own good? In this short Q&A episode of Your Ultimate Comeback, Brad and Raquel dive into the real signs of overtraining—and how to spot them before they derail your progress.From irritability, sleep issues, and lack of appetite to science-backed tracking methods like grip strength tests and vertical jumps, this conversation is packed with tools to help you recognize burnout early.Plus, they break down:The overlooked value of recoveryThe role of carbs in performanceWh...
2025-07-2223 minYour Ultimate ComebackEP 87: Transforming Negative Self-Talk Into Self-RespectIn Episode 87 of Your Ultimate Comeback, Brad opens up about getting called out by a listener for his "potty mouth"—but what starts as a laugh turns into a deeper conversation about self-talk, self-worth, and how language shapes our identity.Joined by co-host Raquel, they dive into:Why it’s so hard to accept complimentsHow societal pressure warps our body imageThe subtle ways we diminish ourselves every dayThe real power of positive affirmations and mirror workBrad and Raquel also share personal stories about setting boundaries, protecting your energy, and breaking free from exte...
2025-07-1538 minYour Ultimate ComebackEp 86: Why You’re Not Getting Results (Even If You Work Hard)In Episode 86 of Your Ultimate Comeback, Brad and Raquel unpack one of the most misunderstood aspects of health: recovery.Whether you're training hard, running a business, parenting, or simply navigating life—it’s easy to forget that rest isn’t optional. It’s essential.💥 In this episode, you'll learn:Why your energy is crashing (and how to fix it)The real signs of poor recovery you're probably ignoringHow to use sleep, nutrition, and peptides to rechargeThe surprising truth about overtraining and self-perceptionHow client Dr. John Laura...
2025-07-0844 minYour Ultimate ComebackEP 85: How to Rewire Body Image with Self-Talk | 30-Day Mirror ChallengeIn Episode 85 of Your Ultimate Comeback, Brad and Raquel dive into one of the most important topics in health and personal growth: how we see ourselves.Inspired by the quote, “If you change the way you look at things, the things you look at change,” they explore the power of self-talk, the danger of comparison, and the emotional weight of chasing past versions of ourselves.Brad shares a vulnerable conversation with a client stuck on an old body ideal—and why clinging to that image can rob us of joy and progress. Raquel opens...
2025-07-0120 minYour Ultimate ComebackEP 84: Is Your Oura Ring Lying to You? The Truth About Fitness TrackersAre you letting your Oura Ring—or any fitness tracker—control how you feel?In Episode 84 of Your Ultimate Comeback, Brad and Raquel unpack the truth behind fitness tracking and how relying too much on numbers can sabotage your mindset and progress. From daily readiness scores to long-term data trends, they explore the fine line between using data as a helpful tool vs. letting it rule your decisions.They discuss:How to interpret Oura Ring data without obsessionWhen to ignore the numbers and just move your bodyThe dangers of chasing perfection in body imageWhy fast...
2025-06-2431 minYour Ultimate ComebackEP 83: The Stress You’re Ignoring: What Is Novelty Stress?In Episode 83 of Your Ultimate Comeback, Brad and Raquel dive into novelty stress—a type of stress that often flies under the radar but can quietly derail your progress, health, and performance.Whether you're an athlete or simply juggling life’s many demands, this episode reveals how changes in routine, unfamiliar environments, or even subtle disruptions can trigger stress without you realizing it.Brad shares his real-world experience with novelty stress from the world of sports, highlighting how burnout often stems not from doing too much—but from underestimating recovery and overstimulating the nervou...
2025-06-1730 minYour Ultimate ComebackEP 82: Are Peptides Worth It? Brad & Raquel Share Their JourneyIn Episode 82 of Your Ultimate Comeback, Brad and Raquel get personal about their recent experience with peptides—breaking down what worked, what didn’t, and everything they’ve learned along the way.After going through the LOOP Way process (including comprehensive blood work and AI-based peptide recommendations), they each received a tailored peptide plan—and now they’re sharing the results.From BPC-157 for soft tissue healing and gut health to Tesamorelin and CJC-1295 for growth hormone support and recovery, this episode gives a transparent look into the real-world effects of these powerful compounds.Whether...
2025-06-1031 minYour Ultimate ComebackEP 81: He Healed Chronic Pain Without Surgery | Vinny Crispino’s Comeback StoryIn Episode 81 of Your Ultimate Comeback, Brad and Raquel sit down with Vinny Crispino—former elite athlete and founder of Pain Academy—for a powerful conversation about pain, healing, and the mind-body connection.After a devastating back injury ended his athletic career, Vinny spent years battling chronic pain, confusion, and desperation. Instead of giving in, he took control of his healing—diving deep into movement therapy, neuroscience, and emotional resilience.Vinny shares how he turned his darkest moments into the foundation for Pain Academy, a revolutionary program that’s helped over 10,000 people reclaim their lives. From bre...
2025-06-031h 07Your Ultimate ComebackEP 80: How Stress Wrecks Female Hormones (ft. Dr. Nicole Huffman)Welcome to Episode 80 of Your Ultimate Comeback with Brad and Raquel! In this powerful and eye-opening episode, we’re joined by Dr. Nicole Huffman, a naturopathic physician and former strength coach, to break down the real reason so many women are struggling with hormonal issues — chronic stress.Whether you’re dealing with anxiety, insomnia, irregular cycles, or low energy, this episode could be the key to unlocking your recovery.🎙️ In this episode, we cover:How chronic stress hijacks your hormonesThe concept of “pregnenolone...
2025-05-2759 minYour Ultimate ComebackEP 79: Foot Pain, Injuries & Osteopathy – A Masterclass with Dr. Jason AmstutzWelcome to Episode 79 of Your Ultimate Comeback with Brad and Raquel! Today, we’re bringing you a powerful conversation with one of the most effective and underrated recovery experts in the game — Dr. Jason Amstutz.For over 20 years, Brad has trusted Dr. Jason with his clients, from everyday individuals to elite athletes, and the results speak for themselves. Just recently, a client with a broken foot saw 100% improvement after a single visit!In this episode, we dive into:Dr. Jason’s unique recovery methods, including Active Release Technique (ART)The...
2025-05-2052 minYour Ultimate ComebackEP 78: Health Scares & Semi-Finals: What We’ve LearnedIn Episode 78 of Your Ultimate Comeback, Brad and Raquel are back together after a whirlwind few weeks — Brad battling the intense pain and emotional toll of shingles, and Raquel traveling to support her daughter in the semi-finals of college beach volleyball.Brad opens up about the harsh realities of his shingles experience and how stress and burnout led to a serious health scare. He addresses misunderstandings about the immune system, corrects some of his previously misinterpreted statements, and shares what he’s learned from doctors who challenged his views.Meanwhile, Raquel reflects on the highs of w...
2025-05-1346 minYour Ultimate ComebackEP 77: Why You Can’t Sleep — And How to Fix ItAre you constantly waking up tired—even after a full night’s sleep? In this solo episode, Brad breaks down real sleep strategies that work for busy professionals, parents, and anyone struggling to rest well. After years of experimenting with different routines, supplements, and science-backed methods, he shares the simple habits that have transformed his sleep—and can change yours too.From setting a consistent bedtime, managing blue light, and building a calming nighttime routine, to using magnesium and natural sleep aids, this episode will help you finally fall asleep faster, stay asleep longer, and wake up feelin...
2025-05-0614 minYour Ultimate ComebackEP 76: I Got Shingles from Stress | The Truth I Didn't Want to ShareIn this raw and honest solo episode of Your Ultimate Comeback, Brad opens up about something he never thought he’d share — his recent battle with shingles.Thirteen days ago, he was hit with the kind of pain that stops you in your tracks. Shingles, brought on by chronic stress and a suppressed immune system, became a wake-up call that forced him to confront how out of balance his life had become — even while doing all the "right" things like eating clean, sleeping well, and working out.In this episode, Brad gets real about:Why he...
2025-04-2920 minYour Ultimate ComebackEP 75: Her Comeback Started with a Crash | Stephanie Gambetta's Story.In episode 75 of Your Ultimate Comeback, Brad sits down with friend, client, and powerhouse entrepreneur Stephanie Gambetta — founder of The LOOP Way — to talk about her jaw-dropping comeback story. From leaving her island home in Hawaii and ending a marriage, to rediscovering herself in California and overcoming a major knee injury, Stephanie’s journey is a masterclass in reinvention, resilience, and doing the inner work.Stephanie opens up about the exact moment her life shifted: a double-black-diamond ski run, a gut feeling, and a torn ACL + meniscus that forced her to slow down, surrender, and heal from the in...
2025-04-2252 minYour Ultimate ComebackEP 74: The Hidden Stressors Draining Your Health (And What to Do About Them)Not all stress is obvious—and some of the most damaging kinds are the ones we overlook. In this powerful episode of Your Ultimate Comeback, Raquel and Brad dive into the hidden emotional and mental stressors that impact our health far more than we realize.Raquel opens up about her personal journey navigating the stress of parenting adult children, revealing how this stage of life brings a unique set of emotional challenges that often go unspoken. Together, she and Brad explore how cumulative stress—from work, relationships, eating habits, and emotional stra...
2025-04-1524 minYour Ultimate ComebackEP 71: The Surprising Benefits of Nicotine: Focus, Brain Health & MisconceptionsIn this episode of Your Ultimate Comeback, Brad and Raquel explore the unexpected benefits of nicotine—a substance often misunderstood and unfairly linked solely to smoking dangers. While tobacco contains harmful carcinogens, nicotine itself is not the cause of cancer and has been shown to enhance focus, alertness, and even offer potential benefits for brain health.🔍 Key topics include:✔️ How nicotine acts as a powerful nootropic for focus and cognitive performance✔️ Misconceptions about nicotine and its potential role in Alzheimer’s prevention✔️ Personal insights on using nicotine gum for productivity✔️ The connection between stress, immunity, and overall well-beingCould nicotine be a...
2025-03-2520 minYour Ultimate ComebackEP 70: The Truth About Training: Why Effort Isn’t the AnswerMost people think that unless they’re drenched in sweat and completely wiped out, they’re not training hard enough. But what if I told you that effort alone isn’t the key to results? In this solo episode, Brad breaks down the real factors that drive progress in the gym—without the unnecessary burnout.🚀 Key Topics Covered: ✅ Why excessive effort can actually slow your progress ✅ The importance of sleep, hydration, and protein for recovery ✅ How tempo control protects your joints and boosts muscle engagement ✅ Why longer rest periods can lead to better strength...
2025-03-1816 minYour Ultimate ComebackEP 69: Why Creatine Is a Game-Changer for Strength, Performance & Brain HealthWelcome to Episode 69 of Your Ultimate Comeback! Today, it’s just Brad, and we’re diving deep into one of the most researched and effective supplements out there—creatine. I’ve been using creatine for 30 years, and I want to share why I believe it’s one of the best supplements for strength, performance, and even brain health.🚀 What You’ll Learn in This Episode: ✅ How creatine works to fuel explosive movements like sprinting & lifting✅ The truth about weight gain on creatine (it’s not fat!) ✅ The best time & way to ta...
2025-03-1111 minYour Ultimate ComebackEP 68: The Secret to Effective Workouts You NEED to KnowAre you working hard in the gym but not seeing the results you want? You might be confusing effort with intensity—and that could be holding you back! In this episode of Your Ultimate Comeback, Brad Davidson and Raquel break down the biggest misconceptions about workout intensity and how to train smarter, not just harder.🔥 Learn why lifting weights isn’t about exhaustion but strategic muscle challenge & recovery 💪 Discover how to optimize strength, boost fitness, and measure progress beyond the scale ⚡ Get insights on creatine, bo...
2025-03-0444 minYour Ultimate ComebackEP 67: Cold Plunge Myths Busted: The Science Behind the Chill with Josh KalinowskiIn episode 67 of Your Ultimate Comeback, hosts Brad and Raquel sit down with Josh Kalinowski, the founder of The Chili Dip, to uncover the truth about cold plunging. Cold plunging has become a popular trend due to its many health benefits, but there's still a lot of misinformation surrounding it. In this episode, they dive into the science and practical applications of cold therapy, tackling common myths and offering valuable insights for anyone looking to incorporate cold plunging into their routine. Josh shares his personal journey and the inspiration behind The Chili Dip, a product designed to make cold...
2025-02-2538 minYour Ultimate ComebackEP 66: The Secret to Inner Peace: Yoga, Breathwork, and Transcending Attachments w/ David DanonIn episode 66 of Your Ultimate Comeback, Brad Davidson and co-host Raquel Perry dive deep into the profound nature of suffering and how our attachments shape our lives. Life, as David Danon, a yogi, author, and Hollywood professional, shares with us, is full of challenges, and much of our suffering comes from our attachments—whether it’s material desires, expectations, or anticipations.David explores how ancient yogis recognized yoga as a way to unite the individual soul with the collective spirit, providing a path to transcend our attachments and find inner peace. He opens up about his personal jour...
2025-02-1848 minYour Ultimate ComebackEP 65: Uncovering Hidden Stress: How to Protect Your Health and Well-BeingIn today’s episode of Your Ultimate Comeback, Brad and Raquel dive into a topic that often goes unnoticed but affects us all—stress. Brad opens up about his personal experiences with hidden stress, especially stemming from everyday technology frustrations, and how it silently impacts our health and well-being.Many of us go about life thinking we’re managing fine, but stress is a silent force that can erode our physical and mental health over time. The hosts explore how stress impacts our metabolism, sleep, and overall quality of life. They share valuable insights into tools like the HeartM...
2025-02-1133 minYour Ultimate ComebackEP 64: The Heart of Coaching – Building Character and Community with Matt PerryIn this episode of Your Ultimate Comeback, hosts Brad and Raquel welcome a very special guest—Raquel’s husband, Matt Perry! While Matt isn’t a coach himself, he brings a unique perspective on the impact great coaches can have on young athletes. As parents, Matt and Raquel share their personal experiences with coaching, discussing how the values of hard work, resilience, and teamwork have shaped their family’s approach to sports.They dive into the crucial role coaches play in developing not only athletic skills but life lessons that kids will carry with them far beyond the game. Ma...
2025-02-0457 minYour Ultimate ComebackEP 62: Chris Snyder Monahan: Finding Strength in the Darkest Moments & Uncovering Her True IdentityIn Episode 62 of Your Ultimate Comeback, hosts Brad and Raquel sit down with Chris Snyder Monahan to discuss her remarkable journey of resilience and healing. Chris opens up about how she transformed personal pain into purpose, sharing her experience of overcoming profound challenges. From navigating deep personal loss to finding meaning in helping others, Chris's story is a testament to the power of perseverance, faith, and self-discovery.In this heartfelt conversation, Chris talks about the critical role therapy and faith played in her healing process, and how she found strength during her darkest moments. She also discusses...
2025-01-2157 minYour Ultimate ComebackEP 61: Self-Talk, Identity, and Letting Go of What Doesn’t Serve You.Welcome to Episode 61 of Your Ultimate Comeback! In this episode, co-hosts Brad Davidson and Raquel Perry discuss the emotional rollercoaster that often accompanies the start of a new year. They share personal anecdotes about their own experiences with resolutions and the struggles that come with them. Brad highlights the importance of understanding that it's okay to let go of things that no longer serve us, a concept inspired by Mel Robbins' Let Them Theory. This theory encourages us to release the need for validation from others and to focus on our own happiness. Raquel adds her perspective on how t...
2025-01-1437 minYour Ultimate ComebackQuitter's Day: How to Break Free from Resolutions & Build Unstoppable Confidence EP 60Welcome to episode 60 of Your Ultimate Comeback! In this episode, we dive into the concept of Quitter's Day, which falls on the second Friday of January. This day marks a significant moment when over 90% of people abandon their New Year's resolutions. As your co-hosts, Brad and Raquel, we reflect on our own experiences with resolutions and the importance of setting meaningful goals. Instead of traditional resolutions, we discuss a unique approach where we focus on what we want to leave behind and what we want to bring into the new year. This perspective encourages personal growth and self-reflection, allowing...
2025-01-0733 minYour Ultimate ComebackEP 59: The Silent Threat – A Mother's Journey Through Loss, Resilience, and Hope with Paula VerrengiaIn this deeply emotional episode of Your Ultimate Comeback, hosts Brad & Raquel are joined by Paula Verrengia, a mother whose life was forever altered by the tragic loss of her son to fentanyl, a growing and dangerous substance in our society. Paula shares the heartbreaking moment when she found her son unresponsive in his room, a victim of fentanyl’s devastating impact.Though her son struggled with substance use, Paula never imagined that a single encounter with fentanyl would lead to such an unimaginable loss. As she navigated the overwhelming grief of losing a child, Paula discovered the po...
2024-12-3151 minYour Ultimate ComebackEP 58: The Truth About Being A College Athlete: Insights from Quinn PerryOn episode 58 of Your Ultimate Comeback, Brad and Raquel with special guest Quinn Perry discuss the realities of being a college athlete. Quinn shares her experiences transitioning from high school to college athletics, highlighting the overwhelming nature of the change. Many high school athletes are unprepared for the rigorous demands of college sports, and we aim to provide insights for both athletes and their parents. Quinn emphasizes the importance of acclimating to the training regimen before arriving on campus, as the shock of the increased volume can lead to injuries and poor performance. We discuss the challenges of balancing...
2024-12-2425 minYour Ultimate ComebackEP 57: Slowing Down During The Holiday ChaosIn episode 57 of Your Ultimate Comeback, Brad and Raquel talk about keeping your cool in the midst of the holiday madness. Brad also expands on some of the people that have inspired him and their impact on him in regards to appreciating and living every moment to the fullest. Raquel shares the importance of taking time for yourself and getting enough sleep during the holidays. Join them as they help you keep your health in mind during this crazy time of year!
2024-12-1743 minYour Ultimate ComebackEP 56: You Could Be Following Dangerous Weight Loss MythsIn this episode of Your Ultimate Comeback, Brad and Raquel discuss a shocking story about one of Brad’s clients, whose doctor advised her to stop lifting weights to lose weight. Brad unpacks why this outdated advice is not only harmful but also contradicts the science behind strength training, especially for women in their 40s and beyond. They explore how building muscle, prioritizing protein, and following individualized fitness plans can lead to better weight loss outcomes and improved overall health.Join the conversation as Brad and Raquel challenge common fitness myths, share practical advice, and advocate for st...
2024-12-1041 minYour Ultimate ComebackEP 55: Stop Dreading the Holidays: Practical Ways to Stay GroundedEpisode 55 of Your Ultimate Comeback with Brad and Raquel dives into the chaos that often comes with this time of year. As the holiday season ramps up, juggling family commitments, work responsibilities, and an ever-growing to-do list can leave anyone feeling overwhelmed. Brad and Raquel share practical strategies for managing the seasonal stress without losing focus or peace of mind.From prioritizing self-care and setting realistic goals to emphasizing the importance of hydration, protein intake, and daily movement, the hosts offer actionable tips to maintain energy and resilience. They also highlight the importance of kindness—both to on...
2024-12-0335 minYour Ultimate ComebackEP 53: Raquel’s Secrets to Health: Nutrition, Sleep & Strength at Any AgeIn this episode, we dive deep into how Raquel takes care of herself, sharing her impressive health and wellness journey. Raquel emphasizes that maintaining health becomes increasingly challenging as we age, especially for women. Hormonal changes and life stressors can make it feel like the odds are stacked against us. However, Raquel's approach to nutrition, exercise, and self-care has proven effective, and she is eager to share her insights with our audience. Raquel's daily routine includes a focus on protein intake, which she has learned is crucial for maintaining muscle mass and overall health. She discusses her m...
2024-11-1954 minYour Ultimate ComebackEP 52: How Lisa Hudson-Beale Turned a Heartbreaking Crisis into Her Healthiest ChapterIn Episode 52 of Your Ultimate Comeback, hosts Brad and Raquel are joined by guest Lisa Hudson-Beale, who opens up about her and her husband’s inspiring health journey. Lisa recounts the terrifying moment when her husband suffered a “widow maker” heart attack—a sudden, complete blockage of his LAD artery at age 60. This life-altering event became the catalyst for Lisa’s own personal comeback.For years, Lisa struggled with her weight and health, often turning to food for comfort. Despite trying numerous diets, nothing seemed to last. But her husband’s brush with mortality made her rea...
2024-11-1257 minYour Ultimate ComebackEP 51: Unmasking the Hidden Dangers of Seed Oils: A Guide to Healthier Choices with Shelby TorreseIn Episode 51 of Your Ultimate Comeback, hosts Brad and Raquel with special guest Shelby Torrese uncover the shocking truth about seed oils that could transform your health journey. They dive deep into nutrition response testing, revealing hidden dangers in common oils like canola and cottonseed that many people overlook. Brad and Raquel explore the industrial processing methods, the chemicals involved, and the potential long-term impact on health. They emphasize that nutrition is not just about what you eat; it’s about understanding the quality of the ingredients.Shelby shares her personal journey and client success stories, highlighting th...
2024-11-0555 minYour Ultimate ComebackEP 43: The Vital Role of Recovery in Health and FitnessIn episode 43 of 'Your Ultimate Comeback,' hosts Brad and Raquel discuss the importance of recovery in fitness and overall health. They delve into personal experiences with extreme heat, the impact of fatigue on performance, and Brad's professional insights into recovery strategies based on his work with elite athletes. Emphasizing the need for rest, sleep, and stress management, they explore practical tips for integrating recovery into busy schedules and highlight the dangers of neglecting it. The episode also touches on the significance of muscle mass for metabolism, debunks myths about women getting 'bulky' from weightlifting, and introduces innovative recovery...
2024-09-1052 minYour Ultimate ComebackEpisode 40: Defying Age - The New 60In this episode of the Your Ultimate Comeback podcast, hosts Brad and Raquel explore the concept of 'The New 60' that focuses on maintaining a high quality of life through proper exercise, diet, sleep, and mobility practices. Brad and Raquel highlight examples of clients in their 60s who have regained vitality and are living active lifestyles. They emphasize the importance of a balanced and strategic approach to fitness, debunking myths around aging and movement. The episode wraps up with anticipation for upcoming guest Miranda on the 30th.
2024-08-2025 minYour Ultimate ComebackEP 39: Exploring Alcohol: Personal Journeys and Health ImpactsIn episode 39 of The Brad Davidson Show, Brad welcomes Raquel as they discuss their personal journeys with alcohol and its impacts on their lives. They explore the reasons behind their decisions to quit drinking, including health motivations and realizing the cultural pervasiveness of alcohol. Brad shares his experiences of improved mental health since quitting and talks about how difficult it was initially. Raquel discusses her perspective of never being a heavy drinker and shares insights on societal acceptance of alcohol. They also touch on the upcoming episode's guest, Miranda Collins, who will share her sobriety journey, and emphasize the...
2024-08-1352 minYour Ultimate ComebackEP 38: Understanding Metabolism: Beyond Exercise and DietIn Episode 38 of The Brad Davidson Show, Brad and his co-host Raquel dive into the complexities of metabolism, discussing Brad's unique approach to fitness and health that merges personal experience and scientific insight. Brad introduces his 'metabolic roadblock assessment,' a system he's developed over 20 years to help clients identify and address underlying metabolic issues that could be hindering their fitness progress. He covers four key areas: blood sugar instability, liver congestion, adrenal health, and gut inflammation, explaining how each can impact overall health and detailing various strategies and supplements to support each area. The episode underscores the importance...
2024-08-0655 minYour Ultimate ComebackEP 37: Overcoming Life's Challenges with Driven Leadership's Eric McGrathIn episode 37 of the Brad Davidson Show, Brad and co-host Raquel delve into a transformative journey with guest Eric McGrath from Driven Leadership. Brad shares his personal story of rebuilding his life after hitting rock bottom, crediting Eric for guiding him through the darkest times. The conversation explores the importance of authentic self-work, the impact of overcoming personal challenges on professional life, and the lessons from Driven Leadership's Bold program. Key takeaways include practical advice on shifting focus, building self-trust, and the power of small wins.Driven Leadership Website: https://drivenleadership.com/
2024-07-3058 minYour Ultimate ComebackEp 36: Managing Stress, Sleep, and Exercise After 40In Episode 36 of the Brad Davidson Show, Brad and his cohost Raquel dive into the challenges of getting lean after 40. They discuss how the strategies that worked in youth often fail with age and can even backfire. The conversation focuses on managing stress, as it's a significant factor in metabolism and overall health. Brad shares personal anecdotes and emphasizes stress reduction techniques like walking and meditation. They also cover the importance of sleep, proper protein intake, and how to modify exercise routines for better results as we age. The episode provides valuable insights and practical tips for staying fit...
2024-07-2353 minYour Ultimate ComebackEP 35: 5 Lessons We Learned in the World of Health and FitnessJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-07-1652 minYour Ultimate ComebackEP 34: The Importance of Rest And Relaxation.Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-07-0941 minYour Ultimate ComebackEP 33: Facing Trauma through EMDR with Dr. Christine SellsJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-07-0250 minYour Ultimate ComebackEP 32: Exploring Semaglutide, pGLP-1, and Ozempic with Dr John LauraJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-06-2536 minYour Ultimate ComebackEP 31: False Perceptions Created by Social MediaJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-06-1851 minYour Ultimate ComebackEP 30: Nutritional Response Testing Discussion with Shelby Torrese.Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-06-1142 minYour Ultimate ComebackEP 29: Q & A with @TheFitnessStalker Raquel PerryJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-06-0459 minYour Ultimate ComebackEP 28: The Balance of VolumeJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-05-2823 minYour Ultimate ComebackEP 27: Explant surgery, overtraining, menopause, and more with the @TheFitnessStalker Raquel PerryJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-05-2152 minYour Ultimate ComebackEP 26: Strategies to Survive OverwhelmJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-05-1420 minYour Ultimate ComebackEP 25: Trying To Keep UpJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-05-0718 minYour Ultimate ComebackEP 24: Aging is a PrivilegeJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-04-3017 minYour Ultimate ComebackEP 23: What Really MattersJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-04-2324 minYour Ultimate ComebackEmbracing the peaceful and keeping the chaos away. Ep 22Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-04-1629 minYour Ultimate ComebackGiving up is not an option with Right Mealz Founder Chris Sweeney! EP 21Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-04-0947 minYour Ultimate ComebackKeeping your SHMEC in check! EP 20Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-04-0228 minYour Ultimate ComebackThe Power of Hydrothermal Therapy with Dr. Marcus Coplin ND. EP 19Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-03-2650 minYour Ultimate ComebackEP 18: Love is spelled T-I-M-E.Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-03-1921 minYour Ultimate ComebackEP 17:A discussion on nutrition shame, health psychology, and vitality stacking with Sarah GoudieJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-03-1232 minYour Ultimate ComebackEP 16: The Weight Room with Jared & JayJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-03-0533 minYour Ultimate ComebackEP 15: The Importance of RestJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is...
2024-02-2722 minYour Ultimate ComebackEP 14: Getting Real ResultsJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-02-2024 minYour Ultimate ComebackEP 13: Human Design With Marra St. ClairJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-02-1346 minYour Ultimate ComebackEP 12: Get Naked With Navy SEAL William BranumJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-02-0636 minYour Ultimate ComebackEP 11: Be Your AdvocateJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-01-3053 minYour Ultimate ComebackEP 10: Appreciating Your Body For What It Can DoJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-01-2321 minYour Ultimate ComebackEP 9: Doing Everything Right and Still Not Being HealthyJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-01-1622 minYour Ultimate ComebackEP 8: New Year, New YouJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-01-0918 minYour Ultimate ComebackEP 7: Training for Fat LossJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2024-01-0226 minYour Ultimate ComebackEP 6: The Metabolic ResetJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2023-12-2629 minYour Ultimate ComebackEP 5: Strategies to overcome the most common metabolic roadblock for women….. sleep!Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2023-12-1916 minYour Ultimate ComebackEP 4: Overcoming the Frustrations of the Female Metabolism and AgingThe female metabolism can be very frustrating, especially as aging becomes a factor. In this episode Brad jumps into strategies to help the female metabolism stay healthy and happy especially as women begin to approach and deal with the stages of Menopause and Post Menopause. It's simply just a different set of rules to follow!Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what...
2023-12-1225 minYour Ultimate ComebackEP 3: MUSCLE MASS THE TRUE FOUNTAIN OF YOUTH IF YOU TRULY WANT TO LOOK GREAT AND LIVE A LONG, HEALTHY, ACTIVE LIFE YOU MUST FOCUS ON ENHANCING AND MAINTAINING MUSCLE MASS! IN TODAY'S EPISODE BRAD DIVES INTO ALL THE LIFESTYLE FACTORS THAT ARE EITHER AIDING OR HURTING YOUR MUSCLE MASS.Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in...
2023-12-0523 minYour Ultimate ComebackEp 2: The most important aspect of health… that no one wants to talk about.Health and fitness advice is always linked with exercise, nutrition, and most recently biohacking. You can train well, eat clean, and biohack to your heart's content, but if you never take the time to face your demons and handle your mental and emotional health you will never meet the pinnacle of ultimate health and wellness you are searching. In this episode Brad shares his journey of being forced to finally face his demons and strive for mental and emotional healing.Join Brad on this weekly podcast as he explores all aspects of health. After going through some ext...
2023-11-2822 minYour Ultimate ComebackEP 1Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...
2023-11-2122 min