Shows
Your Ultimate ComebackEP 89: The Fitness Lie That’s Burning You Out“Train smarter, not harder.” In this Q&A-style episode of Your Ultimate Comeback, Brad and Raquel dive deep into one of the most misunderstood concepts in fitness: the myth that more training always leads to better results.Brad shares powerful insights from years of coaching athletes—from everyday people to pros—on how doing less in the gym (with intention) can actually lead to better gains, improved recovery, and long-term health. Raquel brings a fresh and personal perspective as they unpack what it means to truly listen to your body, chal...2025-07-2944 minYour Ultimate ComebackEP 88: Overtraining Warning Signs (Most People Miss These)Are you training too hard for your own good? In this short Q&A episode of Your Ultimate Comeback, Brad and Raquel dive into the real signs of overtraining—and how to spot them before they derail your progress.From irritability, sleep issues, and lack of appetite to science-backed tracking methods like grip strength tests and vertical jumps, this conversation is packed with tools to help you recognize burnout early.Plus, they break down:The overlooked value of recoveryThe role of carbs in performanceWh...2025-07-2223 minYour Ultimate ComebackEP 87: Transforming Negative Self-Talk Into Self-RespectIn Episode 87 of Your Ultimate Comeback, Brad opens up about getting called out by a listener for his "potty mouth"—but what starts as a laugh turns into a deeper conversation about self-talk, self-worth, and how language shapes our identity.Joined by co-host Raquel, they dive into:Why it’s so hard to accept complimentsHow societal pressure warps our body imageThe subtle ways we diminish ourselves every dayThe real power of positive affirmations and mirror workBrad and Raquel also share personal stories about setting boundaries, protecting your energy, and breaking free from exte...2025-07-1538 minYour Ultimate ComebackEp 86: Why You’re Not Getting Results (Even If You Work Hard)In Episode 86 of Your Ultimate Comeback, Brad and Raquel unpack one of the most misunderstood aspects of health: recovery.Whether you're training hard, running a business, parenting, or simply navigating life—it’s easy to forget that rest isn’t optional. It’s essential.💥 In this episode, you'll learn:Why your energy is crashing (and how to fix it)The real signs of poor recovery you're probably ignoringHow to use sleep, nutrition, and peptides to rechargeThe surprising truth about overtraining and self-perceptionHow client Dr. John Laura...2025-07-0844 minYour Ultimate ComebackEP 85: How to Rewire Body Image with Self-Talk | 30-Day Mirror ChallengeIn Episode 85 of Your Ultimate Comeback, Brad and Raquel dive into one of the most important topics in health and personal growth: how we see ourselves.Inspired by the quote, “If you change the way you look at things, the things you look at change,” they explore the power of self-talk, the danger of comparison, and the emotional weight of chasing past versions of ourselves.Brad shares a vulnerable conversation with a client stuck on an old body ideal—and why clinging to that image can rob us of joy and progress. Raquel opens...2025-07-0120 minYour Ultimate ComebackEP 84: Is Your Oura Ring Lying to You? The Truth About Fitness TrackersAre you letting your Oura Ring—or any fitness tracker—control how you feel?In Episode 84 of Your Ultimate Comeback, Brad and Raquel unpack the truth behind fitness tracking and how relying too much on numbers can sabotage your mindset and progress. From daily readiness scores to long-term data trends, they explore the fine line between using data as a helpful tool vs. letting it rule your decisions.They discuss:How to interpret Oura Ring data without obsessionWhen to ignore the numbers and just move your bodyThe dangers of chasing perfection in body imageWhy fast...2025-06-2431 minYour Ultimate ComebackEP 83: The Stress You’re Ignoring: What Is Novelty Stress?In Episode 83 of Your Ultimate Comeback, Brad and Raquel dive into novelty stress—a type of stress that often flies under the radar but can quietly derail your progress, health, and performance.Whether you're an athlete or simply juggling life’s many demands, this episode reveals how changes in routine, unfamiliar environments, or even subtle disruptions can trigger stress without you realizing it.Brad shares his real-world experience with novelty stress from the world of sports, highlighting how burnout often stems not from doing too much—but from underestimating recovery and overstimulating the nervou...2025-06-1730 minYour Ultimate ComebackEP 82: Are Peptides Worth It? Brad & Raquel Share Their JourneyIn Episode 82 of Your Ultimate Comeback, Brad and Raquel get personal about their recent experience with peptides—breaking down what worked, what didn’t, and everything they’ve learned along the way.After going through the LOOP Way process (including comprehensive blood work and AI-based peptide recommendations), they each received a tailored peptide plan—and now they’re sharing the results.From BPC-157 for soft tissue healing and gut health to Tesamorelin and CJC-1295 for growth hormone support and recovery, this episode gives a transparent look into the real-world effects of these powerful compounds.Whether...2025-06-1031 minYour Ultimate ComebackEP 81: He Healed Chronic Pain Without Surgery | Vinny Crispino’s Comeback StoryIn Episode 81 of Your Ultimate Comeback, Brad and Raquel sit down with Vinny Crispino—former elite athlete and founder of Pain Academy—for a powerful conversation about pain, healing, and the mind-body connection.After a devastating back injury ended his athletic career, Vinny spent years battling chronic pain, confusion, and desperation. Instead of giving in, he took control of his healing—diving deep into movement therapy, neuroscience, and emotional resilience.Vinny shares how he turned his darkest moments into the foundation for Pain Academy, a revolutionary program that’s helped over 10,000 people reclaim their lives. From bre...2025-06-031h 07Your Ultimate ComebackEP 80: How Stress Wrecks Female Hormones (ft. Dr. Nicole Huffman)Welcome to Episode 80 of Your Ultimate Comeback with Brad and Raquel! In this powerful and eye-opening episode, we’re joined by Dr. Nicole Huffman, a naturopathic physician and former strength coach, to break down the real reason so many women are struggling with hormonal issues — chronic stress.Whether you’re dealing with anxiety, insomnia, irregular cycles, or low energy, this episode could be the key to unlocking your recovery.🎙️ In this episode, we cover:How chronic stress hijacks your hormonesThe concept of “pregnenolone...2025-05-2759 minYour Ultimate ComebackEP 79: Foot Pain, Injuries & Osteopathy – A Masterclass with Dr. Jason AmstutzWelcome to Episode 79 of Your Ultimate Comeback with Brad and Raquel! Today, we’re bringing you a powerful conversation with one of the most effective and underrated recovery experts in the game — Dr. Jason Amstutz.For over 20 years, Brad has trusted Dr. Jason with his clients, from everyday individuals to elite athletes, and the results speak for themselves. Just recently, a client with a broken foot saw 100% improvement after a single visit!In this episode, we dive into:Dr. Jason’s unique recovery methods, including Active Release Technique (ART)The...2025-05-2052 minYour Ultimate ComebackEP 78: Health Scares & Semi-Finals: What We’ve LearnedIn Episode 78 of Your Ultimate Comeback, Brad and Raquel are back together after a whirlwind few weeks — Brad battling the intense pain and emotional toll of shingles, and Raquel traveling to support her daughter in the semi-finals of college beach volleyball.Brad opens up about the harsh realities of his shingles experience and how stress and burnout led to a serious health scare. He addresses misunderstandings about the immune system, corrects some of his previously misinterpreted statements, and shares what he’s learned from doctors who challenged his views.Meanwhile, Raquel reflects on the highs of w...2025-05-1346 minYour Ultimate ComebackEP 77: Why You Can’t Sleep — And How to Fix ItAre you constantly waking up tired—even after a full night’s sleep? In this solo episode, Brad breaks down real sleep strategies that work for busy professionals, parents, and anyone struggling to rest well. After years of experimenting with different routines, supplements, and science-backed methods, he shares the simple habits that have transformed his sleep—and can change yours too.From setting a consistent bedtime, managing blue light, and building a calming nighttime routine, to using magnesium and natural sleep aids, this episode will help you finally fall asleep faster, stay asleep longer, and wake up feelin...2025-05-0614 minYour Ultimate ComebackEP 76: I Got Shingles from Stress | The Truth I Didn't Want to ShareIn this raw and honest solo episode of Your Ultimate Comeback, Brad opens up about something he never thought he’d share — his recent battle with shingles.Thirteen days ago, he was hit with the kind of pain that stops you in your tracks. Shingles, brought on by chronic stress and a suppressed immune system, became a wake-up call that forced him to confront how out of balance his life had become — even while doing all the "right" things like eating clean, sleeping well, and working out.In this episode, Brad gets real about:Why he...2025-04-2920 minYour Ultimate ComebackEP 75: Her Comeback Started with a Crash | Stephanie Gambetta's Story.In episode 75 of Your Ultimate Comeback, Brad sits down with friend, client, and powerhouse entrepreneur Stephanie Gambetta — founder of The LOOP Way — to talk about her jaw-dropping comeback story. From leaving her island home in Hawaii and ending a marriage, to rediscovering herself in California and overcoming a major knee injury, Stephanie’s journey is a masterclass in reinvention, resilience, and doing the inner work.Stephanie opens up about the exact moment her life shifted: a double-black-diamond ski run, a gut feeling, and a torn ACL + meniscus that forced her to slow down, surrender, and heal from the in...2025-04-2252 minYour Ultimate ComebackEP 74: The Hidden Stressors Draining Your Health (And What to Do About Them)Not all stress is obvious—and some of the most damaging kinds are the ones we overlook. In this powerful episode of Your Ultimate Comeback, Raquel and Brad dive into the hidden emotional and mental stressors that impact our health far more than we realize.Raquel opens up about her personal journey navigating the stress of parenting adult children, revealing how this stage of life brings a unique set of emotional challenges that often go unspoken. Together, she and Brad explore how cumulative stress—from work, relationships, eating habits, and emotional stra...2025-04-1524 minYour Ultimate ComebackEP 73: Aging Doesn’t Have to Suck—Here’s How to Stay Strong Aging doesn't have to mean slowing down or giving up the activities you love. In this powerful episode of Your Ultimate Comeback, we uncover the shocking truth about aging and mobility—and how you can take control of your health, no matter your age.It’s not just about living longer; it’s about living better. We dive into the mindset shifts, movement strategies, and daily practices that help you stay strong, flexible, and mobile well into your later years. From strength training to balance and flexibility, this ep...2025-04-0828 min
Rise Up For You#532 Stress: #1 Health Killer | Rise Up For You Podcast Guest Raquel Perry and Brad DavidsonWhat if peak performance wasn’t just about working harder but optimizing your health and energy?
In this episode of the Rise Up For You podcast, host Nada Lena Nasserdeen sits down with Brad Davidson and Raquel Perry, two powerhouse fitness and wellness experts, to discuss how stress is the ultimate health killer—and what high achievers can do to take control of their well-being.
Brad is a high-performance coach, fitness expert, and best-selling author who has worked with elite athletes, CEOs, and high-performing professionals to boost energy, reduce stress, and optimize performance—without overworking.
Raquel is a fitness and wellne...2025-04-0731 minYour Ultimate ComebackEP 72: 🔥 How to FIX Joint Pain & Stay Active!Joint pain is a common struggle that affects millions, making everyday movement difficult and workouts painful. In this episode of Your Ultimate Comeback, discover the best solutions for relieving joint pain, including nutrition, supplements, and peptides that have shown incredible results. Plus, learn how barometric pressure can impact joint stiffness and pain, explaining why some people feel worse when the weather changes.💥 What you'll learn:✅ How weather affects joint pain & stiffness✅ The link between gluten & inflammation—should you cut it out?✅ The best supplements & peptides (BPC-157, TB500) for joint healing✅ Proven strategies to reduce pain and keep moving pain-free2025-04-0124 minYour Ultimate ComebackEP 71: The Surprising Benefits of Nicotine: Focus, Brain Health & MisconceptionsIn this episode of Your Ultimate Comeback, Brad and Raquel explore the unexpected benefits of nicotine—a substance often misunderstood and unfairly linked solely to smoking dangers. While tobacco contains harmful carcinogens, nicotine itself is not the cause of cancer and has been shown to enhance focus, alertness, and even offer potential benefits for brain health.🔍 Key topics include:✔️ How nicotine acts as a powerful nootropic for focus and cognitive performance✔️ Misconceptions about nicotine and its potential role in Alzheimer’s prevention✔️ Personal insights on using nicotine gum for productivity✔️ The connection between stress, immunity, and overall well-beingCould nicotine be a...2025-03-2520 minYour Ultimate ComebackEP 70: The Truth About Training: Why Effort Isn’t the AnswerMost people think that unless they’re drenched in sweat and completely wiped out, they’re not training hard enough. But what if I told you that effort alone isn’t the key to results? In this solo episode, Brad breaks down the real factors that drive progress in the gym—without the unnecessary burnout.🚀 Key Topics Covered: ✅ Why excessive effort can actually slow your progress ✅ The importance of sleep, hydration, and protein for recovery ✅ How tempo control protects your joints and boosts muscle engagement ✅ Why longer rest periods can lead to better strength...2025-03-1816 minYour Ultimate ComebackEP 69: Why Creatine Is a Game-Changer for Strength, Performance & Brain HealthWelcome to Episode 69 of Your Ultimate Comeback! Today, it’s just Brad, and we’re diving deep into one of the most researched and effective supplements out there—creatine. I’ve been using creatine for 30 years, and I want to share why I believe it’s one of the best supplements for strength, performance, and even brain health.🚀 What You’ll Learn in This Episode: ✅ How creatine works to fuel explosive movements like sprinting & lifting✅ The truth about weight gain on creatine (it’s not fat!) ✅ The best time & way to ta...2025-03-1111 minYour Ultimate ComebackEP 68: The Secret to Effective Workouts You NEED to KnowAre you working hard in the gym but not seeing the results you want? You might be confusing effort with intensity—and that could be holding you back! In this episode of Your Ultimate Comeback, Brad Davidson and Raquel break down the biggest misconceptions about workout intensity and how to train smarter, not just harder.🔥 Learn why lifting weights isn’t about exhaustion but strategic muscle challenge & recovery 💪 Discover how to optimize strength, boost fitness, and measure progress beyond the scale ⚡ Get insights on creatine, bo...2025-03-0444 minYour Ultimate ComebackEP 67: Cold Plunge Myths Busted: The Science Behind the Chill with Josh KalinowskiIn episode 67 of Your Ultimate Comeback, hosts Brad and Raquel sit down with Josh Kalinowski, the founder of The Chili Dip, to uncover the truth about cold plunging. Cold plunging has become a popular trend due to its many health benefits, but there's still a lot of misinformation surrounding it. In this episode, they dive into the science and practical applications of cold therapy, tackling common myths and offering valuable insights for anyone looking to incorporate cold plunging into their routine. Josh shares his personal journey and the inspiration behind The Chili Dip, a product designed to make cold...2025-02-2538 minYour Ultimate ComebackEP 66: The Secret to Inner Peace: Yoga, Breathwork, and Transcending Attachments w/ David DanonIn episode 66 of Your Ultimate Comeback, Brad Davidson and co-host Raquel Perry dive deep into the profound nature of suffering and how our attachments shape our lives. Life, as David Danon, a yogi, author, and Hollywood professional, shares with us, is full of challenges, and much of our suffering comes from our attachments—whether it’s material desires, expectations, or anticipations.David explores how ancient yogis recognized yoga as a way to unite the individual soul with the collective spirit, providing a path to transcend our attachments and find inner peace. He opens up about his personal jour...2025-02-1848 minYour Ultimate ComebackEP 65: Uncovering Hidden Stress: How to Protect Your Health and Well-BeingIn today’s episode of Your Ultimate Comeback, Brad and Raquel dive into a topic that often goes unnoticed but affects us all—stress. Brad opens up about his personal experiences with hidden stress, especially stemming from everyday technology frustrations, and how it silently impacts our health and well-being.Many of us go about life thinking we’re managing fine, but stress is a silent force that can erode our physical and mental health over time. The hosts explore how stress impacts our metabolism, sleep, and overall quality of life. They share valuable insights into tools like the HeartM...2025-02-1133 minYour Ultimate ComebackEP 64: The Heart of Coaching – Building Character and Community with Matt PerryIn this episode of Your Ultimate Comeback, hosts Brad and Raquel welcome a very special guest—Raquel’s husband, Matt Perry! While Matt isn’t a coach himself, he brings a unique perspective on the impact great coaches can have on young athletes. As parents, Matt and Raquel share their personal experiences with coaching, discussing how the values of hard work, resilience, and teamwork have shaped their family’s approach to sports.They dive into the crucial role coaches play in developing not only athletic skills but life lessons that kids will carry with them far beyond the game. Ma...2025-02-0457 minYour Ultimate ComebackEP 63: Are Microplastics Everywhere? Discover How They're Affecting Our Bodies & What We Can DoIn this episode, we dive deep into the alarming world of microplastics and their pervasive presence in our lives. Microplastics are tiny plastic particles that have infiltrated our environment, food, and even our bodies. As we explore this topic, I share my personal journey of becoming more aware of the impact of microplastics on health and well-being. From the clothes we wear to the food we consume, microplastics are everywhere, and their effects can be detrimental. I discuss how I learned that even everyday items like underwear and leggings can contain harmful substances that may affect our health, including...2025-01-2845 minYour Ultimate ComebackEP 62: Chris Snyder Monahan: Finding Strength in the Darkest Moments & Uncovering Her True IdentityIn Episode 62 of Your Ultimate Comeback, hosts Brad and Raquel sit down with Chris Snyder Monahan to discuss her remarkable journey of resilience and healing. Chris opens up about how she transformed personal pain into purpose, sharing her experience of overcoming profound challenges. From navigating deep personal loss to finding meaning in helping others, Chris's story is a testament to the power of perseverance, faith, and self-discovery.In this heartfelt conversation, Chris talks about the critical role therapy and faith played in her healing process, and how she found strength during her darkest moments. She also discusses...2025-01-2157 minYour Ultimate ComebackEP 61: Self-Talk, Identity, and Letting Go of What Doesn’t Serve You.Welcome to Episode 61 of Your Ultimate Comeback! In this episode, co-hosts Brad Davidson and Raquel Perry discuss the emotional rollercoaster that often accompanies the start of a new year. They share personal anecdotes about their own experiences with resolutions and the struggles that come with them. Brad highlights the importance of understanding that it's okay to let go of things that no longer serve us, a concept inspired by Mel Robbins' Let Them Theory. This theory encourages us to release the need for validation from others and to focus on our own happiness. Raquel adds her perspective on how t...2025-01-1437 min
Accelerated Health with Sara BantaBrad Davidson & Raquel Perry: Why Strength Training is the Ultimate Anti-Aging HackIn this insightful episode, I’m joined by Raquel Perry and Brad Davidson, hosts of The Ultimate Comeback Podcast, to discuss the incredible anti-aging benefits of strength training. 💪We explore why building strength isn’t just for athletes—it’s a game-changer for longevity, vitality, and overall health. From boosting metabolism and improving bone density to enhancing mental clarity and energy, strength training offers benefits that go far beyond the gym.What you’ll learn in this episode:✅ Why strength training is essential for aging gracefully✅ How it impacts hormones, metabolism, and energy levels✅ Tips to ge...2025-01-0845 minYour Ultimate ComebackQuitter's Day: How to Break Free from Resolutions & Build Unstoppable Confidence EP 60Welcome to episode 60 of Your Ultimate Comeback! In this episode, we dive into the concept of Quitter's Day, which falls on the second Friday of January. This day marks a significant moment when over 90% of people abandon their New Year's resolutions. As your co-hosts, Brad and Raquel, we reflect on our own experiences with resolutions and the importance of setting meaningful goals. Instead of traditional resolutions, we discuss a unique approach where we focus on what we want to leave behind and what we want to bring into the new year. This perspective encourages personal growth and self-reflection, allowing...2025-01-0733 minYour Ultimate ComebackEP 59: The Silent Threat – A Mother's Journey Through Loss, Resilience, and Hope with Paula VerrengiaIn this deeply emotional episode of Your Ultimate Comeback, hosts Brad & Raquel are joined by Paula Verrengia, a mother whose life was forever altered by the tragic loss of her son to fentanyl, a growing and dangerous substance in our society. Paula shares the heartbreaking moment when she found her son unresponsive in his room, a victim of fentanyl’s devastating impact.Though her son struggled with substance use, Paula never imagined that a single encounter with fentanyl would lead to such an unimaginable loss. As she navigated the overwhelming grief of losing a child, Paula discovered the po...2024-12-3151 minYour Ultimate ComebackEP 58: The Truth About Being A College Athlete: Insights from Quinn PerryOn episode 58 of Your Ultimate Comeback, Brad and Raquel with special guest Quinn Perry discuss the realities of being a college athlete. Quinn shares her experiences transitioning from high school to college athletics, highlighting the overwhelming nature of the change. Many high school athletes are unprepared for the rigorous demands of college sports, and we aim to provide insights for both athletes and their parents. Quinn emphasizes the importance of acclimating to the training regimen before arriving on campus, as the shock of the increased volume can lead to injuries and poor performance. We discuss the challenges of balancing...2024-12-2425 minYour Ultimate ComebackEP 57: Slowing Down During The Holiday ChaosIn episode 57 of Your Ultimate Comeback, Brad and Raquel talk about keeping your cool in the midst of the holiday madness. Brad also expands on some of the people that have inspired him and their impact on him in regards to appreciating and living every moment to the fullest. Raquel shares the importance of taking time for yourself and getting enough sleep during the holidays. Join them as they help you keep your health in mind during this crazy time of year!2024-12-1743 minYour Ultimate ComebackEP 56: You Could Be Following Dangerous Weight Loss MythsIn this episode of Your Ultimate Comeback, Brad and Raquel discuss a shocking story about one of Brad’s clients, whose doctor advised her to stop lifting weights to lose weight. Brad unpacks why this outdated advice is not only harmful but also contradicts the science behind strength training, especially for women in their 40s and beyond. They explore how building muscle, prioritizing protein, and following individualized fitness plans can lead to better weight loss outcomes and improved overall health.Join the conversation as Brad and Raquel challenge common fitness myths, share practical advice, and advocate for st...2024-12-1041 minYour Ultimate ComebackEP 55: Stop Dreading the Holidays: Practical Ways to Stay GroundedEpisode 55 of Your Ultimate Comeback with Brad and Raquel dives into the chaos that often comes with this time of year. As the holiday season ramps up, juggling family commitments, work responsibilities, and an ever-growing to-do list can leave anyone feeling overwhelmed. Brad and Raquel share practical strategies for managing the seasonal stress without losing focus or peace of mind.From prioritizing self-care and setting realistic goals to emphasizing the importance of hydration, protein intake, and daily movement, the hosts offer actionable tips to maintain energy and resilience. They also highlight the importance of kindness—both to on...2024-12-0335 minYour Ultimate ComebackEP 54: Holiday Health Hacks: Good Habits for a Stress-Free SeasonToday, we want to talk about good habits for the holiday season. As we roll into this festive time of year, it's essential to find ways to enjoy ourselves while also being mindful of our health and well-being. The holiday season can be a time of joy, but it can also bring stress and unhealthy habits if we're not careful. I want to share some strategies that can help you navigate this period without feeling overwhelmed or guilty about your choices.One of the best ways to enjoy the holidays is by incorporating gratitude...2024-11-2635 minYour Ultimate ComebackEP 53: Raquel’s Secrets to Health: Nutrition, Sleep & Strength at Any AgeIn this episode, we dive deep into how Raquel takes care of herself, sharing her impressive health and wellness journey. Raquel emphasizes that maintaining health becomes increasingly challenging as we age, especially for women. Hormonal changes and life stressors can make it feel like the odds are stacked against us. However, Raquel's approach to nutrition, exercise, and self-care has proven effective, and she is eager to share her insights with our audience. Raquel's daily routine includes a focus on protein intake, which she has learned is crucial for maintaining muscle mass and overall health. She discusses her m...2024-11-1954 minYour Ultimate ComebackEP 52: How Lisa Hudson-Beale Turned a Heartbreaking Crisis into Her Healthiest ChapterIn Episode 52 of Your Ultimate Comeback, hosts Brad and Raquel are joined by guest Lisa Hudson-Beale, who opens up about her and her husband’s inspiring health journey. Lisa recounts the terrifying moment when her husband suffered a “widow maker” heart attack—a sudden, complete blockage of his LAD artery at age 60. This life-altering event became the catalyst for Lisa’s own personal comeback.For years, Lisa struggled with her weight and health, often turning to food for comfort. Despite trying numerous diets, nothing seemed to last. But her husband’s brush with mortality made her rea...2024-11-1257 minYour Ultimate ComebackEP 51: Unmasking the Hidden Dangers of Seed Oils: A Guide to Healthier Choices with Shelby TorreseIn Episode 51 of Your Ultimate Comeback, hosts Brad and Raquel with special guest Shelby Torrese uncover the shocking truth about seed oils that could transform your health journey. They dive deep into nutrition response testing, revealing hidden dangers in common oils like canola and cottonseed that many people overlook. Brad and Raquel explore the industrial processing methods, the chemicals involved, and the potential long-term impact on health. They emphasize that nutrition is not just about what you eat; it’s about understanding the quality of the ingredients.Shelby shares her personal journey and client success stories, highlighting th...2024-11-0555 minYour Ultimate ComebackEP 50: Stage 4 Cancer at 41: How Gary Heyer Fought Back and Found PurposeFor the 50th episode of Your Ultimate Comeback, meet Gary Heyer, a man whose journey to health began with a shocking diagnosis: stage 4 cancer at just 41 years old. That moment forced him to confront his lifestyle and choices—he weighed nearly 300 pounds, relied on prescription drugs, and faced the consequences of years of unhealthy habits. Yet, this diagnosis became a profound turning point, a blessing that pushed Gary to take responsibility for his health and reshape his environment. He recognized that his illness wasn’t genetic but was instead a result of his own choices.Gary began tran...2024-10-2950 minYour Ultimate ComebackEP 49: Discover the Power of Peptides: What You Need to Know w/ Gino Lombardo.In this episode, we dive deep into the fascinating world of peptides. Peptides are short-chain amino acids that play a crucial role in signaling to your cells to upregulate or downregulate various functions in your body. With around 7,000 different peptides naturally occurring in our bodies, understanding their potential can be a game-changer for your health and wellness. Gino Lombardo from Beyond Wellness joins us to explore the different categories of peptides, their benefits, and how they can be used effectively. We discuss popular peptides like GLP-1 for weight loss, NAD for energy and anti-aging, and healing peptides like BPC-157...2024-10-2248 minYour Ultimate ComebackEp 48: Unlock Your Peak Performance: Nutrition Tips You Can't Afford to Miss!Today, I want to share how I transformed my daughter's performance with nutrition secrets that can benefit anyone looking to enhance their energy and focus. Recently, I had the opportunity to speak to my daughter's club volleyball team, and it was a proud moment for me as a father. My daughter, who usually doesn't want to hear my advice, found my nutrition talk interesting and implemented some of the strategies I shared. The results were incredible! Her energy, effort, and performance on the court improved drastically. This experience made me realize how crucial nutrition is for performance, not just...2024-10-1526 minYour Ultimate ComebackEP 47: Transform Your Health Today with Sara Banta's Proven StrategiesToday, we are joined by Sara Banta, a renowned certified dietary supplement professional and founder of Accelerated Health Products. Sara has dedicated her career to empowering individuals to achieve optimal health through cutting-edge natural supplements and lifestyle changes. In this episode, she shares her personal journey of overcoming health challenges and how it led her to create innovative solutions for holistic well-being. Sara's passion for educating others shines through as she discusses the importance of understanding our bodies and the impact of toxins in our environment. She emphasizes the need for proper nutrition and the role of supplements in...2024-10-0855 minYour Ultimate ComebackEP 46: You Can Transform Your Life by Focusing on the Process, Not Just the GoalThe reality is that the process of working towards a goal is what truly matters. When we focus solely on the end result, we risk disappointment if we don't achieve it. Instead, we should focus on the daily actions and processes that lead us toward our goals. This shift in perspective can lead to a more fulfilling and successful journey. I want to encourage you to think about your goals differently. Instead of fixating on the outcome, consider what you can do every day to move closer to your desired outcome. Celebrate the small wins along the way, and...2024-10-0150 minYour Ultimate ComebackEp 45: You Can Transform Your Life by Understanding the Dangers of Social Media!Today, we're diving deep into the impact of social media on our health. It's a topic that many of us have been grappling with, especially in this digital age where our lives are intertwined with our online presence. The reality is that social media can have profound effects on our mental and physical well-being. From increased anxiety and depression to the pressure of maintaining a perfect online image, the consequences are real and often overlooked. As we explore this topic, I want to share my personal experiences and insights on how social media has affected my life and the...2024-09-2449 minYour Ultimate ComebackEP 44: Finding Balance: Chelsea Leigh on Holistic Health and Overcoming Fitness ExtremesIn episode 44 of Your Ultimate Comeback, hosts celebrate NFL's Ahkello Witherspoon before introducing guest Chelsea Leigh, a 31-year-old online weight loss coach and holistic nutritionist. Chelsea discusses her journey from an obsessed fitness enthusiast to a balanced living advocate, emphasizing the importance of integrating movement, mindset, nutrition, and lifestyle adjustments. She shares struggles with burnout, extreme dieting, and health issues, and details how a naturopathic doctor transformed her approach to health. Chelsea now runs her own fitness and nutrition app, promoting intuitive eating and sustainable habits. The episode underscores the significance of self-care, stress management, and a holistic perspective...2024-09-1749 minYour Ultimate ComebackEP 43: The Vital Role of Recovery in Health and FitnessIn episode 43 of 'Your Ultimate Comeback,' hosts Brad and Raquel discuss the importance of recovery in fitness and overall health. They delve into personal experiences with extreme heat, the impact of fatigue on performance, and Brad's professional insights into recovery strategies based on his work with elite athletes. Emphasizing the need for rest, sleep, and stress management, they explore practical tips for integrating recovery into busy schedules and highlight the dangers of neglecting it. The episode also touches on the significance of muscle mass for metabolism, debunks myths about women getting 'bulky' from weightlifting, and introduces innovative recovery...2024-09-1052 minYour Ultimate ComebackEP 42: Ultimate Comebacks & Sobriety: Miranda's JourneyIn Episode 42 of Your Ultimate Comeback, the hosts discuss their excitement about upcoming launches and introduce special guest Miranda Collins. Miranda shares her powerful story of overcoming addiction and achieving five and a half years of sobriety. Formerly known as Mandy Marie, Miranda opens up about her struggles with substance abuse while working as a yoga teacher, the challenges of her personal life, and her transformation. The conversation delves into her journey through sobriety, the impact of relapses, and the support she received from her now-husband and others in her community. The episode highlights the importance of sharing one's...2024-09-0357 minYour Ultimate ComebackEpisode 41: Ultimate Wellness and Fitness Insights: From Supplements to Muscle Mass MythsIn episode 41 of the Your Ultimate Comeback Podcast, the hosts share their favorite wellness products and practices, including the benefits of wearable technology for fitness tracking and supplements like magnesium and melatonin gummies. They also discuss the importance of sleep aids and highlight their preferred local spots for healthy living. The episode addresses the unnoticed benefits of building muscle mass, debunks common weight loss myths, and emphasizes the impact of muscle health on overall fitness. The discussion provides practical advice and personal anecdotes aimed at improving listeners' wellness routines.ouraring.com eightsleep...2024-08-2756 minYour Ultimate ComebackEpisode 40: Defying Age - The New 60In this episode of the Your Ultimate Comeback podcast, hosts Brad and Raquel explore the concept of 'The New 60' that focuses on maintaining a high quality of life through proper exercise, diet, sleep, and mobility practices. Brad and Raquel highlight examples of clients in their 60s who have regained vitality and are living active lifestyles. They emphasize the importance of a balanced and strategic approach to fitness, debunking myths around aging and movement. The episode wraps up with anticipation for upcoming guest Miranda on the 30th.2024-08-2025 minYour Ultimate ComebackEP 39: Exploring Alcohol: Personal Journeys and Health ImpactsIn episode 39 of The Brad Davidson Show, Brad welcomes Raquel as they discuss their personal journeys with alcohol and its impacts on their lives. They explore the reasons behind their decisions to quit drinking, including health motivations and realizing the cultural pervasiveness of alcohol. Brad shares his experiences of improved mental health since quitting and talks about how difficult it was initially. Raquel discusses her perspective of never being a heavy drinker and shares insights on societal acceptance of alcohol. They also touch on the upcoming episode's guest, Miranda Collins, who will share her sobriety journey, and emphasize the...2024-08-1352 minYour Ultimate ComebackEP 38: Understanding Metabolism: Beyond Exercise and DietIn Episode 38 of The Brad Davidson Show, Brad and his co-host Raquel dive into the complexities of metabolism, discussing Brad's unique approach to fitness and health that merges personal experience and scientific insight. Brad introduces his 'metabolic roadblock assessment,' a system he's developed over 20 years to help clients identify and address underlying metabolic issues that could be hindering their fitness progress. He covers four key areas: blood sugar instability, liver congestion, adrenal health, and gut inflammation, explaining how each can impact overall health and detailing various strategies and supplements to support each area. The episode underscores the importance...2024-08-0655 minYour Ultimate ComebackEP 37: Overcoming Life's Challenges with Driven Leadership's Eric McGrathIn episode 37 of the Brad Davidson Show, Brad and co-host Raquel delve into a transformative journey with guest Eric McGrath from Driven Leadership. Brad shares his personal story of rebuilding his life after hitting rock bottom, crediting Eric for guiding him through the darkest times. The conversation explores the importance of authentic self-work, the impact of overcoming personal challenges on professional life, and the lessons from Driven Leadership's Bold program. Key takeaways include practical advice on shifting focus, building self-trust, and the power of small wins.Driven Leadership Website: https://drivenleadership.com/2024-07-3058 minYour Ultimate ComebackEp 36: Managing Stress, Sleep, and Exercise After 40In Episode 36 of the Brad Davidson Show, Brad and his cohost Raquel dive into the challenges of getting lean after 40. They discuss how the strategies that worked in youth often fail with age and can even backfire. The conversation focuses on managing stress, as it's a significant factor in metabolism and overall health. Brad shares personal anecdotes and emphasizes stress reduction techniques like walking and meditation. They also cover the importance of sleep, proper protein intake, and how to modify exercise routines for better results as we age. The episode provides valuable insights and practical tips for staying fit...2024-07-2353 minYour Ultimate ComebackEP 35: 5 Lessons We Learned in the World of Health and FitnessJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-07-1652 minYour Ultimate ComebackEP 34: The Importance of Rest And Relaxation.Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-07-0941 minYour Ultimate ComebackEP 33: Facing Trauma through EMDR with Dr. Christine SellsJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-07-0250 minYour Ultimate ComebackEP 32: Exploring Semaglutide, pGLP-1, and Ozempic with Dr John LauraJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-06-2536 minYour Ultimate ComebackEP 31: False Perceptions Created by Social MediaJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-06-1851 minYour Ultimate ComebackEP 30: Nutritional Response Testing Discussion with Shelby Torrese.Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-06-1142 minYour Ultimate ComebackEP 29: Q & A with @TheFitnessStalker Raquel PerryJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-06-0459 minYour Ultimate ComebackEP 28: The Balance of VolumeJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-05-2823 minYour Ultimate ComebackEP 27: Explant surgery, overtraining, menopause, and more with the @TheFitnessStalker Raquel PerryJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-05-2152 minYour Ultimate ComebackEP 26: Strategies to Survive OverwhelmJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-05-1420 minYour Ultimate ComebackEP 25: Trying To Keep UpJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-05-0718 minYour Ultimate ComebackEP 24: Aging is a PrivilegeJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-04-3017 minYour Ultimate ComebackEP 23: What Really MattersJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-04-2324 minYour Ultimate ComebackEmbracing the peaceful and keeping the chaos away. Ep 22Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-04-1629 minYour Ultimate ComebackGiving up is not an option with Right Mealz Founder Chris Sweeney! EP 21Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-04-0947 minYour Ultimate ComebackKeeping your SHMEC in check! EP 20Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-04-0228 minYour Ultimate ComebackThe Power of Hydrothermal Therapy with Dr. Marcus Coplin ND. EP 19Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-03-2650 minYour Ultimate ComebackEP 18: Love is spelled T-I-M-E.Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-03-1921 minYour Ultimate ComebackEP 17:A discussion on nutrition shame, health psychology, and vitality stacking with Sarah GoudieJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-03-1232 minYour Ultimate ComebackEP 16: The Weight Room with Jared & JayJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-03-0533 minYour Ultimate ComebackEP 15: The Importance of RestJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is...2024-02-2722 minYour Ultimate ComebackEP 14: Getting Real ResultsJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-02-2024 minYour Ultimate ComebackEP 13: Human Design With Marra St. ClairJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-02-1346 minYour Ultimate ComebackEP 12: Get Naked With Navy SEAL William BranumJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-02-0636 minYour Ultimate ComebackEP 11: Be Your AdvocateJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-01-3053 minYour Ultimate ComebackEP 10: Appreciating Your Body For What It Can DoJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-01-2321 minYour Ultimate ComebackEP 9: Doing Everything Right and Still Not Being HealthyJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-01-1622 minYour Ultimate ComebackEP 8: New Year, New YouJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-01-0918 minYour Ultimate ComebackEP 7: Training for Fat LossJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2024-01-0226 minYour Ultimate ComebackEP 6: The Metabolic ResetJoin Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2023-12-2629 minYour Ultimate ComebackEP 5: Strategies to overcome the most common metabolic roadblock for women….. sleep!Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2023-12-1916 minYour Ultimate ComebackEP 4: Overcoming the Frustrations of the Female Metabolism and AgingThe female metabolism can be very frustrating, especially as aging becomes a factor. In this episode Brad jumps into strategies to help the female metabolism stay healthy and happy especially as women begin to approach and deal with the stages of Menopause and Post Menopause. It's simply just a different set of rules to follow!Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what...2023-12-1225 minYour Ultimate ComebackEP 3: MUSCLE MASS THE TRUE FOUNTAIN OF YOUTH IF YOU TRULY WANT TO LOOK GREAT AND LIVE A LONG, HEALTHY, ACTIVE LIFE YOU MUST FOCUS ON ENHANCING AND MAINTAINING MUSCLE MASS! IN TODAY'S EPISODE BRAD DIVES INTO ALL THE LIFESTYLE FACTORS THAT ARE EITHER AIDING OR HURTING YOUR MUSCLE MASS.Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in...2023-12-0523 minYour Ultimate ComebackEp 2: The most important aspect of health… that no one wants to talk about.Health and fitness advice is always linked with exercise, nutrition, and most recently biohacking. You can train well, eat clean, and biohack to your heart's content, but if you never take the time to face your demons and handle your mental and emotional health you will never meet the pinnacle of ultimate health and wellness you are searching. In this episode Brad shares his journey of being forced to finally face his demons and strive for mental and emotional healing.Join Brad on this weekly podcast as he explores all aspects of health. After going through some ext...2023-11-2822 minYour Ultimate ComebackEP 1Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is u...2023-11-2122 min