Shows
Unsolicited Conversations With J & BMessages For Men - I'm Just Not Good EnoughSend us a textAt some point, most men hear it—that quiet, relentless voice whispering, “You’re just not good enough.” Maybe it’s tied to your job, your past, your relationships, or simply the way you view yourself. I’ve been there. And this episode is about confronting that voice head-on.We dive into the hidden stories we carry—narratives shaped by childhood, culture, and experience. Stories that convince us we’re broken, behind, or not worthy. They operate in the background, impacting how we show up in life, how we love, how we lead, and wha...2025-07-1428 min
Unsolicited Conversations With J & BPower of Communication: Women's Hormones, What We Know and Don't KnowSend us a textIn this episode of Unsolicited Conversations with J and B, Jodi and Brad dive into the complex world of female hormones, discussing the real challenges and unexpected realities many women face. From the power of "she" to navigating perimenopause and menopause, Jodi shares her personal experiences as a nurse practitioner and a mother, offering insights into how hormonal changes impact everyday life.They also tackle common misconceptions about hormone replacement therapy and explore the importance of natural approaches like sleep, exercise, and nutrition in maintaining hormonal balance. Brad brings his unique...2025-07-1427 minUnsolicited Conversations With J & BKid's Sports & Their Effects On SleepSend us a textAre Youth Sports Pushing Families to the Brink?Youth sports aren’t just exhausting for kids—they’re wearing down parents, too. Between late-night practices, overloaded schedules, and the pressure to compete, families are caught in a cycle of sleep deprivation and stress. In this episode, Jodi and Brad take a hard look at how the demands of competitive sports impact both young athletes and the parents struggling to keep up.Jodi shares the story of a single mom juggling a full-time job and late-night hockey practices for her 15-year...2025-07-1424 minUnsolicited Conversations With J & BIn Mexico - Discussing Immigration With a LocalSend us a textIn this powerful episode of Unsolicited Conversations with J and B, Brad sits down with his friend Ernesto in San Miguel, Mexico for a raw, unfiltered conversation that brings a human face to immigration. Ernesto opens up about the real reasons people leave Mexico—not just poverty, but mindset, opportunity, and survival. “It’s not poverty. It’s the mentality of the people,” he says, breaking down misconceptions and revealing the emotional toll of leaving family behind in search of a better life.From working long hours in the U.S. to returni...2025-07-1427 minUnsolicited Conversations With J & BMessages For Men - Chasing DopamineSend us a textMen, it’s time to face the truth. If you’re constantly chasing quick dopamine hits—video games, social media, alcohol, porn—you’re robbing yourself of real success and fulfillment. The highs might feel good in the moment, but they leave you feeling drained, unmotivated, and stuck in a cycle of temporary pleasure and long-term frustration.Dopamine was designed to push men forward, to fuel ambition, discipline, and purpose. But today, it’s being hijacked, keeping men weak and distracted. Brad breaks down exactly how this happens and what you need to do t...2025-07-1411 minUnsolicited Conversations With J & BMessages For Men - ShameSend us a textWelcome back to Messages for Men, a podcast dedicated to tackling the real struggles men face. In this episode, Brad explores shame—one of the most powerful and destructive emotions men wrestle with.Building on our last episode about guilt, today we dive into the difference between guilt and shame, how shame shapes our identity, and the ways it holds men back from living a fulfilled life.🔹 What is shame, and how does it differ from guilt?🔹 The impact of shame on relationships, work, and self-worth.🔹 The role of chi...2025-07-1409 minUnsolicited Conversations With J & BMessages For Men - GuiltSend us a textWelcome to Unsolicited Conversations with J and B! In this episode of Messages For Men, Brad delivers a powerful message for men, diving deep into the topic of GUILT. What it is, how it differs from shame, and why it's actually a moral compass rather than a burden!Men often struggle with guilt in relationships, career choices, and personal integrity. But what if we told you that guilt, when acknowledged and addressed, could actually lead to growth, healing, and stronger connections? Brad shares personal insights from his experiences in men's groups...2025-07-1407 min
Unsolicited Conversations With J & BMessages For Men - What I Wish I Knew in My 20s: A Conversation Across GenerationsSend us a textIf you could go back and speak to your 20-year-old self—what would you say?In this episode of Messages for Men, Brad sits down with Riley to bridge the generational gap and dig into the hard-earned lessons that don’t show up in textbooks or highlight reels. From career decisions to relationships, faith, and identity, this conversation peels back the layers of performance, pressure, and pride that young men carry today.Brad shares the experiences, regrets, and breakthroughs that shaped him—offering not just advice, but perspective. Riley brings...2025-07-1444 min
Unsolicited Conversations With J & BMessages For Men - Mushrooms (Psilocybin): A Skeptic's Journey of a LifetimeSend us a textIn this episode, Brad sits down with Tom—someone who didn’t chase escape or hype, but instead chose to face himself head-on. After years of carrying the quiet weight of physical injury, emotional exhaustion, and unanswered questions, Tom approached psilocybin not with recklessness, but with respect, research, and preparation.They unpack what it took to even consider the journey: the stigma, the science, the fears around control. Tom speaks openly about the mindset and work that went into the process long before the first dose—because this wasn’t about checking...2025-07-1449 minUnsolicited Conversations With J & BGender Debate in Girls SportsSend us a textAre we doing right by women’s sports? In this episode of Messages for Men, Brad Dombo dives into the controversial debate surrounding gender and athletics, questioning whether it’s fair for biological males who identify as female to compete against women in sports.As a father of two daughters and a grandfather to young girls who may one day compete, Brad raises concerns about the future of women’s athletics. Science has shown that biological differences exist between men and women—strength, speed, power, and endurance—so should these differences be ignored...2025-07-0708 minUnsolicited Conversations With J & BMessages For Men - Why Young Men StruggleSend us a textWelcome to this episode of Unsolicited Conversations with Jodi and Brad, called "Why Young Men Struggle".Jodi and Brad dive into the intricate and often overlooked challenges that young men are facing in today's ever-changing world. This conversation sheds light on why so many young men feel adrift, addressing issues that are both timely and critical.Jodi and Brad tackle the impact of shifting gender roles and societal expectations, examining how these pressures contribute to struggles with identity, purpose, and emotional well-being. They explore the rise of loneliness, emotional...2025-07-0749 minUnsolicited Conversations With J & BSleep: The Wonder Drug? - Pt. 2Send us a textIn the second episode of Unsolicited Conversations with J & B on sleep, titled Sleep: The Real Cost of Rest, Jodi and Brad, alongside the always-insightful Dr. Book, take listeners on an eye-opening journey into the hidden challenges and solutions surrounding sleep. This time, the stakes are higher as they dive into sleep disorders, the unique struggles of shift workers, and the staggering economic costs tied to lack of sleep—spoiler alert, it’s costing us all more than we realize!They don't stop there. The trio unpacks the truth about sleep aids...2025-07-0535 minUnsolicited Conversations With J & BSleep: The Wonder Drug? - Pt. 1Send us a textIn their latest episode of Unsolicited Conversations with J & B, titled Sleep: The Wonder Drug, Jodi and Brad are joined by Dr. Book to take a deep dive into one of the most powerful and underestimated factors in health and wellness: sleep. Together, they explore how our bodies are wired through circadian rhythms, the internal clock that governs everything from our energy levels to our hormones, and how disruptions can impact both mental and physical health.The episode breaks down the concept of sleep hygiene—what it means, why it matters, an...2025-07-0529 minUnsolicited Conversations With J & BUnderstanding Your Attachment Style and Why it Can Hurt RelationshipsSend us a textIn the first episode of Unsolicited Conversations with J & B, Jodi and Brad explore the four primary attachment styles—Secure, Dismissive Avoidant, Fearful Avoidant, and Anxious Preoccupied—and reveal how these deep-seated patterns influence our relationships. They discuss how each style impacts trust, communication, and emotional intimacy, sometimes causing friction or misunderstandings. By recognizing and understanding these attachment styles, Jodi and Brad guide listeners in discovering their own patterns and offer insights into building healthier, more fulfilling connections. Tune in for a thought-provoking conversation that just might change the way you approach relationships!2025-07-0542 min