Shows
The Purpose-Driven InvestorBuilding Wealth with Purpose: Insights from Brad Martin of Rêve EstatesIn episode 10 of The Purpose-Driven Investor, Robert Howell interviews seasoned real estate entrepreneur and investor Brad Martin, co-founder of Rêve Estates, as he shares his journey from house hacking to managing a diverse portfolio of real estate assets, including multifamily, industrial, and luxury short-term rentals.Tune in to discover how to build durable wealth through impactful investing and learn from Brad's journey in the real estate industry.TIMESTAMPS[00:01:53] House hacking as an investment.[00:04:44] Diversification in real estate investing.[00:09:17] Short-term rental markets.
2026-01-2633 min
All Things OwensboroStill Searching: Penny Tomes and the Cold Case of Terri HowellSend us a textIn this gripping episode, Penny Tomes opens up about the decades-old mystery surrounding the disappearance and tragic death of her mother-in-law, Teri Howell, a case that still haunts Daviess County, Kentucky. With courage and vulnerability, Penny shares her family’s ongoing search for truth, the emotional toll of unanswered questions, and the hope that justice might still be served.We explore the known facts of the case, its impact on the Howell family, and why it remains unsolved after all these years. Penny also speaks to the importance of community awareness, th...
2025-05-0940 min
Brad and John Show335 A - Cara Spencer's victory; taxpayer-funded anti-Prop B campaign - Brad & John Show Episode 335 A block0:00 Theme song and intro1:05 Wentzville and Francis Howell results4:10 Brad's radio ad pitch9:30 John reminds Brad of Brad's "pendulum" speech12:30 Sam Page's anti-Prop B campaign14:05 SOS Denny Hoskins investigating misuse of taxpayer money15:10 Sam Page's lose-lose conundrum16:30 Cara Spencer defeats Tishaura Jones for #stl mayor17:35 Promo for David Barklage's advice for Cara Spencer18:00 Donna...
2025-04-0920 minBrad and John Show288 B Bill Eigel campaign news coming Feb. 3 2025; Brad starts putting in effort - Brad & John Show 288 B0:00 Brad calls Bill Eigel1:15 Bill Eigel on public service5:30 Bill Eigel give "clarity" on Monday at 7:20 a.m.7:30 Francis Howell School District elections13:45 Brad starts putting effort into his stations16:00 How to motivate Brad16:20 John's confessionOriginally aired January 31, 2025.Full episode summaries at https://www.instagram.com/bjshowafterglow/Each weekday Brad and John get...
2025-01-3120 min
The Bandwich TapesMaria Howell: From the Bandstand to the ScreenOn this episode of The Bandwich Tapes, I am honored to speak with my friend, Maria Howell. Maria and I met years ago and played in the Livin' Large band. She is one of my favorite singers and people on the planet.Maria was born in Gastonia, North Carolina, and graduated from Winston-Salem State University in Winston-Salem, North Carolina. She worked as a jazz singer and made her film debut in The Color Purple (1985). Later, she began appearing in film and television. She lived in Okinawa, Japan, from 1995–2001.In the 2000s, Howell returned to t...
2024-07-2245 min
The Collection with Brad GilmoreC. Thomas Howell and Annabeth Gish, "Ride"HOUSTON (KIAH) – This week on CW39 Spotlight, host Brad Gilmore brings you an exclusive interview with the stars of the new movie ‘RIDE,’ which premieres in theaters and on digital platforms today. The film features a compelling cast, including Jake Allyn, C. Thomas Howell, and Annabeth Gish, who sat down with Brad to discuss their roles and the unique experience of making this film.‘RIDE’ follows a gripping storyline filled with emotional highs and thrilling moments that promise to captivate audiences. Jake Allyn, known for his dynamic performances, dives into the challenges and excitement of portraying his character. C. Thomas Howell, a...
2024-06-1511 min
Mission: DeFiMission: DeFi - EP 101 - DeFi to grow #AI & open source applications - Max Howell(@mxcl) of @teaxyz explains the powerful modelTea combines the benefits of #DeFi with incentives to build open source & makes it easy for users to use all kinds of complex applications including the latest in #AI.
Max Howell joined Chuck and Brad for a powerful Twitter Spaces on his model for Tea (https://tea.xyz). Max is the original founder and developer of Brew which makes it easy to install open source packages with all their dependencies, but this time with Tea he's taken it to another level with a beautiful UI, lots of AI to make AI easier, and a crypto-based model to...
2023-06-1258 min
The Insurance Guys PodcastThe State of Insurtech with Brad StoubIn this episode, Bradley and Scott sit down with Brad Stoub from Openly; the guys discuss the state of Insurtech, Brad's background and more!Want More Info On The 2023 One City World Tour?Visit onecityworldtour.com/////////////SPONSORS:GloveBoxA seamless all-in-one platform connecting clients to your agency and their carriers. Maximize the client experience with both Agency and Carrier self-service features.Check them out here >>>Check Out The Mode...
2023-01-2555 min
2 Cents Critic#67 - Pixar’s The Incredibles | Directed by Brad Bird (with Matthew of That’s SO Matthew)Tune in as Matthew (That’s SO Matthew) hangs out on 2CC to talk about Pixar’s The Incredibles, the 2004 animated superhero movie that gives you all the alarm-button red super-suits, golden jazz, and Fantastic Four energy you could ever want. The viral TikTok fame of Michael Giacchino’s splendid score, the concept of the mundane versus the fantastic, and the casting process for animated movies are a few of the topics that get coverage on this episode.
Written and directed by Brad Bird (Ratatouille), The Incredibles stars Craig T. Nelson, Holly Hunter, Sarah Vowell, Spencer Fox, Jason L...
2022-08-172h 20
Howell Dawdy's Fast TrackS2 Episode 12: Our Every Days with Nick Ciarelli and Brad EvansI've got the hilarious Nick Ciarelli and Brad Evans (Nick and Brad, The Tonight Show) on the show today and we get a quick summer update from both of them before writing a very authentic and cool and definitely American 2010's-era indie pop song.
Support this show and get exclusive bonus content at patreon.com/HowellDawdy
Available already for $5 patreon subscribers: free downloads of all the previous Fast Track songs and bonus episodes. Recent bonus episodes feature the Blocked Party gang and actor Steven Seagal!
2022-07-1550 min
Awakened NationIs The Deep State Real? with Michael HowellMichael Howell returns for Season 4 to talk about his new book The United Deep State of America: A Shadow Government's Republic. If you are confused during this time of The 'Rona, political power grabs and a new global agenda, sit back with pen and paper, THIS is the episode for you...From Rudolf Steiner's statements from 100 years ago, to George Soros, David Rockefeller, Bill Gates, George Bush Sr. and Klaus Schwab, Michael pieces together their plans for the NWO, and exposes us to the playbook for world domination—transcribed in their own words so you can fully un...
2022-01-141h 30
SportSquire49: Football and Faith With Kent Chevalier, Chaplain of The Pittsburgh SteelersIn this episode of SportSquire, Brad is joined by Pastor Kent Chevalier (AKA, PK) who is currently the chaplain of the Pittsburgh Steelers. Kent shares his journey as a pastor over the last 25 years and how he arrived at his current position. Kent and his wife Erica, are responsible for bringing "church" to the entire Steelers organization. Kent is responsible for the men of the organization and Erica for the women of the organization. Kent shares one of the most amazing stories of how they arrived at their joint position. You will want to hear this story!T...
2021-11-1848 min
SportSquire48: Every Athlete Needs To Learn How To Eat, Train, Fuel, And Recover For Maximal GainsIn this week’s episode, Brad speaks on the systematic approach to Eat, Train, Fuel, Recover and how this consistent approach has shown to be scientifically advantageous to get more out of your training. Tune in until the end as emphasis is applied to high yield tips that can enhance your recovery!
2021-08-2642 min
SportSquireSQ Wellness Corner: How Does Exercise Impact Your Immune System? A Look At Exercise ImmunologyIn this week's SportSquire Wellness Corner, Brad speaks to the large body of research that has been done in the exercise immunology field and the great promise the field has to uncover with future research focal points. He highlights Dr. Richard Simpson PHD's article Titled: Exercise, Immunity, and the COVID-19 Pandemic. Dr. Simpson’s research interests are concerned with the effects of aging, stress and exercise on the immune system. He is an associate professor in the Departments of Nutritional Sciences, Pediatrics and Immunobiology at the University of Arizona. You can read it in it's entirety here. https://www.acsm.or...
2021-08-2411 minSportSquireSQ Wellness Corner: Should You Aim For 10,000 Steps Per Day??In this week’s SportSquire Wellness Corner, Brad speaks to the studies that have been done on individuals in relation to achieving 10,000 steps/day and what the results say on the health benefits. He also speaks to practical theory YOU can use to proactively move more on purpose!
2021-08-1019 minSportSquire47: What I Didn't Expect to Learn From My Recent Hike in Colorado That Can Be Applied To Anything In Lifen this week's episode of SportSquire, Brad speaks about his recent trip to Breckenridge Colorado with his wife Carly, where they hiked Hoosier Pass and went on a bit further on the trail to summit up to North Star Mountain. He encourages those listening to utilize hiking as an opportunity to "get away and re-focus".A few things he talks about in today's episode that he did not expect to learn when reflecting on his most recent hiking experience:1.) Hiking Takes Preparation: You have to pay attention to the forecast. Figuring out what time of da...
2021-07-2931 minSportSquireSQ Wellness Corner: The Mechanics of Good Sleeping Posture And What To Pay Attention ToIn this week's SportSquire Wellness Corner, Brad speaks to the importance of finding spinal neutrality while sleeping and explains the negative impacts that asymmetrical sleeping can have on your spine and extremities in regards to anatomical structures being compressed for longer periods of time. He speaks about stomach sleeping, back sleeping, and side sleeping and some easy implementations you can make to help create a more neutral spine environment. TakeAway: Pay attention to where you are waking up with stiffness or pain and reverse engineer what you can do to influence this spinal neutral philosophy to help r...
2021-07-2717 minSportSquire46: SportSquire Posture Program: Improve Your Confidence, Walk Taller, and Reduce InjuriesIn this week's episode of SportSquire, the emphasis is on educating YOU on Posture and the anatomy/biomechanics that make up this living, breathing Posture. What is Posture? The SportSquire definition of posture is simply finding an optimal position in which there is the least amount of stress put on the spine and the extremities through sequenced activation. SportSquire Keys To Good Posture: 1.) Awareness2.) Available Range of Motion3.) Adequate Muscle Activation within ROM4.) Endurance of Holding Sustained Positions5.) Combatting Disruption of Length/Tissue issue that stem from poor posture or prolonged positioning such as sitting, driving, sleeping, repetitive movements. Negative...
2021-07-1554 minSportSquireSQ Wellness Corner: Create A Cadence of Accountability + Traction Through Journaling Your TrainingIn this week’s SportSquire Wellness Corner, Brad speaks about the power of journaling and the positive benefits that will help you gain accountability and traction toward your goals. Listen in on this quick call to action and implement today!!
2021-07-1307 minSportSquire45: Most Common Basketball Injuries and How to Combat Through Training ConceptsIn this week’s episode of SportSquire, the topic of common basketball injuries is discussed. Brad speaks to his blended experience with playing collegiate basketball, suffering minor injuries, and blending biomechanical knowledge with training concepts to help reduce injury risk. He speaks on considerations when looking to combat foot/ankle and knee injuries which are the top two areas of reported injuries for basketball players. Things to consider when training Basketball Athletes:1.) Available joint range and tendon length 2.) Proprioceptive Training3.) Hip/Knee/Ankle alignment with ground based movements such as running, lateral movement, cutting/agility movements, jumping/landing mechanics4.) Dynamic Fl...
2021-06-2441 minSportSquireSQ Wellness Corner: Proof Is In The Pudding; Science Backed Ways Exercise Improves YOUR Brain/BodyIn this week’s SportSquire Wellness Corner, Brad highlights and reads an article (link below) that captures the science-backed benefits of regular exercise. The 6 Science Backed Ways Exercise is beneficial to your body and mind:1.) Reduces Inflammation2.) Reduces the risk of heart attack and stroke3.) Slows the aging process4.) Promoted “New Brain Cells”5.) Helps Treat and Prevent Depression6.) Reduces risk of dementia https://www.forbes.com/sites/alicegwalton/2017/05/23/6-ways-exercise-benefits-the-body-and-brain/
2021-06-2214 minSportSquire44: Talking S&C and Rehab Concepts When Working With Competitive Athletes with Brad Shupe DPT, CSCSTune into this week’s episode of SportSquire as Brad Howell DPT, OCS and Brad Shupe DPT, CSCS discuss strength and conditioning and rehab of the Athlete including concepts surrounding ground based training, difference in competitive rehabilitation guidance vs normal patient, and dialogue around flexibility training concepts.
2021-06-1055 minSportSquireSQ Wellness Corner: There Is No Such Thing As Failure, Only QuittingBrad speaks about his personal slide with running over the last month and some insights he learned as he “pivoted” and started the momentum up again. Have you been slacking with your personal wellness? Use today to pivot and gain momentum!“Our greatest weakness lies in giving up. The most certain way to succeed is to try just one more time.”-Thomas Edison Courage doesn’t always roar...sometimes it’s the quiet voice at the end of the day whispering ‘I will try again tomorrow’.”-Mary Ann Radmacher
2021-06-0811 minSportSquire43: Strength and Conditioning Focal Points for Building a More Athletic Baseball SwingIn this week's episode of SportSquire, we address Strength and Conditioning Focal Points for Building a More Athletic Baseball Swing. Brad organizes the episode through speaking about: 1. General vs Specific Training Principles2. Importance of Athletic Development3.Understanding the Importance of Translation from Training into Sport4.) Having an Appreciation for the Breakdown of the Swing (Stance, Load Phase, Timing, Launching Phase, Follow Through)5.) Movements to Focus On and Training Recommendations Within Each Movement (Squatting, Hinging, Lunging, Isometric Stabilization of Ant/Post spine, Pulling/Pushing, and Rotational Core Work)Get with a good baseball trainer who has expertise in hitting and learn...
2021-05-2742 minSportSquireSQ Wellness Corner: What The 4 Disciplines of Execution Can Teach YouIn this week’s SportSquire Wellness Corner,Brad discusses the importance of structuring your execution and references the book the 4 disciplines of execution. The 4 disciplines are:1.) Define your Wildly Important Goals, 2.) Focus on Lead Measures, 3.) Create a Cadence of Accountability, 4.) Keep a Compelling Scoreboard. You can apply these steps to your personal wellness journey as well and Brad talks you through encouragement of how you can make that happen for yourself!
2021-05-2511 minSportSquire42: Build Muscle, Reduce Fat, Improve Your Health with Interval Sprint TrainingIn this week’s episode of SportSquire, Brad talks about the benefits of Sprinting which include:1.) Maximizing Time and Results2.) Helps to build muscle and reduce fat3.) Improves your core strength 4.) Sprinting builds power in an unparalleled manner.5.) Improve your heart healthHow do you pick which sprinting program is right for you? Mix it up based on your goals.1.) Beginner Sprinters Workout:1-min. jog30-sec. sprintRepeat 6–8 times 2.) Train Fast Sprint Workout3x 10–12 sec. @ 85% effort (or fast but not all-out) at 8% incline90-sec. recovery walk or jog5x 10–12 sec. @ 95% effort (as fast as you can possibly go) at 1% incline90-sec. recovery walk or...
2021-05-1335 minSportSquireSQ Wellness Corner: Make Time For FriendsIn this week’s SportSquire Wellness Corner, the emphasis is on making friendships an intentional priority in your life. There are many benefits to positive, healthy friendships and Brad covers some of the researched benefits for individuals who enjoy regular socialization with friends. Challenge: take inventory and reach out to friends old and new to make an effort to make your friends a genuine priority in your life!
2021-05-1109 minSportSquire41: Learn How to Breathe Better and Reap Big Benefits Through Diaphragmatic BreathingIn this week’s episode of SportSquire, Brad speaks about the SEVERAL benefits of practicing regular diaphragmatic breathing. He also speaks to the negative affects of shallowing breathing.When you breathe from your upper chest (shallow breathing) rather than your lower abdominal (diaphragm) you can develop pain in your back, neck and shoulder muscles, which can cause neck tension, back issues, headaches and migraines.Posture is KEY! Try slouching forward and taking in a deep breath. Now sit or stand up straight and take a deep breath. Notice how much more air you can breathe when your chest is opened up...
2021-04-2929 min
SportSquireSQ Wellness Corner: What’s Behind the Adage, “An Apple A Day, Keeps The Doctor Away?”Tune into this week’s SportSquire Wellness Corner as Brad unveils the history of the saying from the title of today’s episode as well as the benefits of eating regular apples if you do not have allergy or food sensitivity to apples. Years of research tell the story of the long term health benefits of eating apples regularly.
2021-04-2709 minSportSquire40: Spasmodic Dysphonia: Raising Awareness and Sharing Resources of Support with Steve HowellIn this week's episode of SportSquire, Brad highlights the message from his big brother Steve Howell on his journey dealing with Spasmodic Dysphonia. Steve has learned a lot about this condition through his years of battling through different programs and he offers some suggestions to help organize some resources for all of you out there who may be suffering, or may know someone who is dealing with this diagnosis and new found reality. This week's episode is edited from last week's full length episode to mainly highlight Steve's experience and his words of wisdom for those who may be sharing...
2021-04-221h 08SportSquireSQ Wellness Corner: One Easy Action Tip to Reduce Your Risk of Postural InjuryIn this week’s SportSquire Wellness Corner, Brad emphasizes an easy tip anyone can do and it only takes 5-10 minutes to reduce postural dysfunctions that can lead to injury. Listen to pick up on this quick and easy tip that makes a huge difference throughout your days!
2021-04-2004 minSportSquire39: A Voice of Triumph With Steve HowellThis week's episode of SportSquire is a special one as Brad interviews his older brother Steve Howell. Steve has an incredible story of triumph to speak about as he has learned to navigate his newly found diagnosis of Spasmodic Dysphonia. Spasmodic Dysphonia is a voice disorder that causes involuntary spasms of the voice box or larynx. Steve speaks at the end of the episode about his experiences with struggling with losing his voice and gives advice to others who are seeking representation and support with this neurological disorder. The episode does not start there however, it highlights Steve's unique...
2021-04-152h 13SportSquireSQ Wellness Corner: The Zeigarnik Effect, How Incomplete Tasks Cause Cognitive StressIn this week's SportSquire Wellness Corner, Brad highlights the work done by Russian Psychologist Bluma Zeigarnik who discovered sitting in a 1920's diner that waiters/waitresses could remember complex orders and unpaid meals but once the orders were filled and paid the servers were unable to recall detailed information about the orders. This observation led her to study the effect that incomplete tasks can have on recall and therefore create "cognitive stress". Takeaway:1.) Create A Plan and Stick To It: Since your brain creates cognitive stress to help you remember you need to complete unfinished t...
2021-04-1308 minSportSquire38: The 9 Benefits of Morning Exercise That Can Help YOUIn this week's episode of SportSquire, Brad speaks about the several benefits of exercising in the morning. Tune in to get the details of the episode by he summarizes the benefits as: 1.) Increased Chances of Consistency Due to Fewer Distractions2.) Healthier Food Choices: In 2018, The International Journal of Obesity published a study with 2,680 college students who completed a 15 week exercise program. Each week involved three 30 minute sessions of cardio. The students were not asked to change their eating habits yet those who stuck with the program made healthier food choices like eating less red meat and fried food. 3.) Mental Benefits...
2021-04-0831 minSportSquireSQ Wellness Corner: To Where Flip Flops or Not?This week's episode of SportSquire was inspired by a conversation Brad had with a family member on vacation who had been suffering from forefoot pain for several weeks. Family gatherings increase opportunities for pro bono opportunities to help out your loved ones. :) No but seriously I have educated several patients on this topic of flip flops and it sparked me to add into our SQ Wellness Corner as it is a helpful coaching tip to understand how flip flops change the mechanics of your walking and therefore increase stress on your forefoot and allow for increased gait compensations.
2021-04-0608 minSportSquire37: How To Reap The Mental Health Benefits Of Regular Exercise And Why “Green Exercise” WorksIn this week's episode of SportSquire, Brad speaks about the mental health benefits of regular exercise, the research behind the findings, why you should partake, and how getting outside in nature and practicing "Green Exercise" can help your overall mental health wellness. Brad reads a blog published by the Mayo Clinic Titled Depression and Anxiety: Exercise Eases Symptoms and can be read in it's entirety at the following link: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495Takeaways from Episode: 1.) Exercising 30-60 minutes, 3-5 times a week has optimal mental health benefits. Anything less or anything more tend to...
2021-04-0137 minSportSquireSQ Wellness Corner: The Science Behind Habit FormationIn this week's SportSquire Wellness Corner, the focus is on the Science and application behind habit formation. Habits are formed in our brain as a primitive way to automate and save energy with tasks that bring reward. When creating positive habits you can become much more efficient with your time and energy according to leading research. Brad references James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones and his blog How To Start New Habits That Actually Stick found here https://jamesclear.com/three-steps-habit-change. The F...
2021-03-3007 minSportSquire36: (HIIT) All You Need to Know About High Intensity Interval TrainingIn this week's episode of SportSquire, Brad speaks about the benefits of high intensity interval training on your health. He highlights benefits as being: 1.) Burns More Calories Compared to Continuous Aerobic Capacity2.) Benefit From EPOC (Exercise Post-Oxygen Consumption) which is the body's natural ability to return to homeostasis after exercise. 3.) Studies show You are more likely to stick with your routine: The variety of HIIT options are endless which allow for creativity and increased engagement compared to continuous aerobic activity. 4.) HIIT Workouts Boost Your Endurance/VO2 Max/Heart Eff...
2021-03-2524 minSportSquire35: A Framework to Help You "Spring" Into ExerciseIn this week's episode of SportSquire, Brad speaks about five focal points to consider when transitioning your exercise program out of Winter and into the Spring months. They include: 1.) Setting Goals, Share Your Goals: Study at Ohio State University found that people tend to be more committed to their goals after they share them with someone who they see as “higher status,” or whose opinions they respect.2.) Start Small,Schedule Everything: Plan for small gains and allow for momentum to build up before you bust out of the gates. 3.) Implement the F.I.T.T. Principle into Your Exercise Program: Transi...
2021-03-2337 minSportSquireSQ Wellness Corner: Sitting is The New SmokingIn this week's SportSquire Wellness Corner, Brad speaks to the deleterious affects of sitting on your overall health including an increased risk of cardiovascular disease, diabetes, dementia, and musculoskeletal/postural dysfunction. He gives quick tips on how to combat the sitting routine and how to sit less and move more to improve your overall health. Challenge yourself to find ways to improve your movement activity throughout the day and take inventory on how much you are sitting to make a true change. If you are listening to this podcast, you are an individual striving to be more active and...
2021-03-2309 minSportSquire34: The 5 Benefits of Kettlebell Training and Why YOU Should Consider For Your Training ProgramIn this week's episode of SportSquire, Brad speaks about 5 benefits of Kettlebell Training as well as his "Foundational Five" exercises to help all build functional strength. 5 Benefits of Kettlebell Training: 1.) Build Strength and Power2.) Take Advantage of Ground Based Movements3.) CardioRespiratory Improvement4.) Engagement of Core and Postural Muscles5.) Targets Deficient Movement PatternsFoundational Five Kettlebell Movements: 1.) Swings2.) Goblet Squat3.) Farmer's Carry4.) Lunge Walks5.) Overhead PressBrad speaks to the progressive and infinite possibilities of advancing into more complex lifts like Turkish Get Up, Snatch, Bulgarian Split Squat once you have built a foundational base through the foundational five exercises. Education in this segm...
2021-03-1840 minSportSquireSQ Wellness Corner: The Need to Knows on Adequate HydrationTune in for this week’s SportSquire Wellness corner to learn more behind the Why and How of hydration strategies. Brad speaks of the 10 benefits of proper hydration as well as how to know you are drinking enough water and what affects your personal hydration needs. Tune in to learn how to better support your active lifestyle!
2021-03-1609 minSportSquireSQ Wellness Corner: Mobility Focus to Improve Your Fitness AgeWelcome to the launch of the SportSquire Wellness Corner! As we push forward, every Tuesday you have a quick 10 minute (or less) informational episode that will help to call you to action as you improve your knowledge. This week's week's SQ Wellness Corner focuses on the importance of taking your joints through a full range of motion to help with prevention of musculoskeletal joint degradation and overall movement capacity. When we all move, it tends to be in a limited manner that may include repetitive movements such as walking, sitting to standing transitions, getting in and out o...
2021-03-0907 minSportSquire33: From Golf Standout to Entrepreneur to Wine Sommelier to Man of Faith with Adam VandoskiIn this week's episode of SportSquire, Brad goes 1 on 1 with Adam Vandoski. Adam was an exceptional Division 1 Golfer at Purdue University. Adam speaks about his development in Golf starting at the age of 7 through the end of college and how that has impacted his current transition as a successful entrepreneur. Adam goes into detail about his days of training on the golf course and how he treated it like an 8-5 job. He speaks about his decision to not pursue professional golf and what he learned most through his golfing days that has set him up for life after sports...
2021-03-041h 05SportSquire32: How To Positively Leverage Competitive Skills with President of The NHL'S New Jersey Devils and Prudential Center, Jake ReynoldsBrad goes 1 on 1 with President of the NHL's New Jersey Devils and Prudential Center, Jake Reynolds. Jake speaks about his early love for sports and how his competitive skills were really solidified through his basketball upbringing. He tells a story about sneaking into his Athletic Director's office in High School during lunch break to take the gym key so hey could go to Home Depot and make a copy to keep for himself. He said he spent every night in the summer in gym working on his game. It was that dedication that led him to be Player of...
2021-02-2554 minSportSquire31: A Rising Star: 1 on 1 With Indianapolis Crispus Attucks Men's Basketball Coach Chris HawkinsIn this week's episode of SportSquire, Brad is afforded the opportunity to sit down with former Southport High School teammate and current Head Basketball Coach and Athletic Director at Crispus Attucks in Indianapolis. Chris Hawkins has proven to be the one of the fastest coaches to 100 wins in Indiana High School Basketball history and doing it in just over four years!! His preparation met opportunity in 2017 as he led the Crispus Attucks team to their first State Championship since 1959. Chris took over the historic Crispus Attucks Program that was made famous in 1955 when they won the Indiana S...
2021-02-181h 07SportSquireQuick Clip Recap: The Importance of Team Spirit and Prioritizing A “Serving Others First Mentality”This week’s recap comes from Episode 30 of SportSquire and emphasizes John Wooden’s “Team Spirit” block within the Pyramid of Success. Brad adds insight into his view on the importance of having a mentality that prioritizes putting others first.
2021-02-1609 minSportSquire30: Part 2-John Wooden’s Pyramid of Success and How It Can Help YouTune into this week's episode of SportSquire, as Brad completes Part 2 of John Wooden's Pyramid of Success and How It Can Help You. He speaks about the heart of the pyramid which consists of condition, skill, and team spirit. These 3 characteristics then hold up the next layer of the pyramid which consists of Poise and Confidence. Poise and Confidence then hold up the ultimate characteristic which is Competitive Greatness. Tune in as Brad speaks about each block of these last 6 characteristics and also the 10 mortar behaviors that Wooden strategically placed to hold the pyramid together. Challenge of the week is...
2021-02-1148 minSportSquire29: Part 1-John Wooden’s Pyramid of Success And How It Can Help YouIn this week’s episode Brad digs deep into the timeline of the great and late John Wooden. Wooden won 10 National Championships in 12 seasons from 1963-1975. He was hired as the head coach at UCLA in 1948 and wasn’t until 15 years later when he won his first national title. The most fascinating thing is that Wooden finished his “Pyramid of Success” PRIOR to accepting the job at UCLA in 1948. This episode dives into the bottom two layers of the pyramid and their character qualities. He stated, "SUCCESS IS PEACE OF MIND WHICH IS A DIRECT RESULT OF SELF-SATISFACTION IN KNOWING YOU MADE...
2021-02-0445 minSportSquire28: The Abundant Benefits of Practicing Mindfulness Through MeditationIn this week’s episode, Brad speaks to his new journey of exploring mindfulness through meditation and shares what he has learned. He also speaks to the 12 Science Based benefits of regular meditation. https://www.healthline.com/nutrition/12-benefits-of-meditation He takes the audience through a helpful How To resource found at: https://www.mindful.org/mindfulness-how-to-do-it/
2021-01-2836 minSportSquireQuick Clip Recap: The 5 Principles to Use When Training Pitching AthletesThis week’s quick clip recap comes from the 23rd episode of SportSquire, Athletic Development: Using Your Assessment to Implement Strategic and Specific Interventions for Your Pitchers. Brad also recommends listening to the two part Pitching series in it’s entirety by listening to the 22nd and 23rd episodes.
2021-01-2614 minSportSquire26: Part 1-Best of SportSquire 2020Tune into this week’s segment as Brad highlights some of the helpful and most downloaded segments of the first season of SportSquire! Use the compilation to inspire you to get moving!
2021-01-1452 minSportSquireQuick Clip Recap: Excerpt From Teddy Roosevelt’s 1913 Autobiography That Can Help YOUThis week’s recap comes from the 20th episode of SportSquire, “Do What You Can, With What You’ve Got, Where You Are”. Brad shares the excerpt from the 1913 autobiography where this quote was made famous. Brad also speaks to this Thursday’s segment as he interviews the NHL’s New Jersey Devil President Jake Reynolds.
2021-01-0509 minSportSquire24: Making Good on Personal Transformation: Motivation, Goals, and Behavioral Change with Psychology Expert Justin PettyWho is ready to push forward on from 2020? I'm sure there is a lot to reflect on and in many ways, opportunities we all can see more clearer due to the challenges we faced during 2020. In this New Year's Eve Edition, Brad and Justin talk about how to be successful with setting S.M.A.R.T. goals for 2021 and speak to the science and research on motivation, goals, and behavioral change. This is a great episode that will unlock some tips and action points that you can implement today to help you more successfully fu...
2020-12-311h 08SportSquireQuick Clip Recap of SportSquire Season 1 and New Years Eve PreviewThis week’s recap includes a preview of Thursday’s upcoming New Years Eve segment, Making Good on Personal Transformation: Motivation, Goals, and Behavioral Change with Psychology Expert Justin Petty. Brad also recaps the 2020 SportSquire Podcast Episodes and gives thanks to his interview guests. Stay tuned for season 2 and an amped up lineup of content to help you on your SportSquire wellness journey!
2020-12-2910 minSportSquireQuick Clip Recap: "Injury Prevention" vs "Injury Reduction" ProgrammingThis week's quick clip recap comes from the 19th episode of SportSquire, Intro to Athletic Development Principles, and highlights the 8th Principle Injury Reduction Programming. Brad speaks to changing the vernacular from injury prevention to injury reduction programming through using Science and knowledge of biomechanics and the knowledge of the mechanism of action of highly prevalent injuries (specific to sport) to help with training loading patterns that can help to reduce the overall amount of injuries among the masses with respect to specific sport. It has not been proven that injuries can be prevented with absolute confidence but their is...
2020-12-1512 minSportSquire22: Athletic Development: A Deep Dive Into The Assessment of The Pitching CycleIn this week's episode, Brad highlights the assessment portion of each phase of the pitching cycle, to help better identify opportunities to catch abnormalities early and also better prepare therapists, strength coaches, pitching coaches, trainers for better implementation strategies. The Pitching Cycle Includes:1.) The Wind Up The entire motion of throwing takes approximately 2 seconds. The wind up takes ~ 1.5 seconds and prepares all the body parts for the act of throwing the ball. In this phase the lower extremity and torso are dominant and the shoulder musculature is minimally active. Most power in pitching is ge...
2020-12-1046 minSportSquire21: Athletic Development: A Deep Dive Into Long Distance RunningAs a launch to the Athletic Development Series on SportSquire, Brad digs into the evidence based approach to treating and working with long distance runners. He breaks the episode down into the following areas: 1.) Overview of Running Phases and Biomechanics2.) Critical Events During Running Cycle 3.) Clinical Assessment4.) Comprehensive Approach to Treating The Running Athlete5.) Heel Strike vs MidFoot Strike6.) Quick Educational Tips for RunnersPhases of Gait Cycle Include: 1.) Stance Phase: Initial Contact, Braking (Absorption), Midstance, Propulsion2.) Swing Phase: Initial Swing, Mid-Swing, Terminal SwingCritical Events During Running Cycle: Stance Phase: - @Initial Contact from Posterior View should show good hip/knee...
2020-12-031h 05SportSquireQuick Clip Recap: The Importance of Self-Reflection and Understanding Your AnxietyThis week’s quick clip recap comes from the 18th episode of SportSquire, The Role of Sports in Culture and Society with Positive and Sport Psychology Expert Justin Petty. Justin speaks about the importance of creating space for reflection to help with the renewal and rebuild (rebirth) process. He also speaks about the idea of writing your thoughts down and free association practice. Check out the full episode to gather some great action tips and join in on a great conversation!
2020-12-0112 minSportSquire20: “Do What You Can, With What You’ve Got, Where You Are”In this Week's Episode, Brad speaks on the quote found in the Autobiography of Theodore Roosevelt written in 1913 which quotes Squire Bill Widener from Virginia and states "Do what you can, with what you've got, where you are." Brad reads the excerpt from the paragraph that includes this famous quote and highlights Teddy Roosevelt's words on how even back then individuals were striving for "attractive success". He states, "And as for a life deliberately devoted to pleasure as an end,why, the greatest happiness is the happiness that comes as a by-product of striving to do what must be done...
2020-11-2640 minSportSquireQuick Clip Recap: The Positive Effects of GratitudeIn lieu of Thanksgiving Week, this week’s quick clip recap comes from the 3rd episode of SportSquire, Build a Better Brain. There are many positive effects of practicing gratitude. Read this article to show what the Science says about gratitude and it’s effects on different parts of your life. https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude?amp
2020-11-2413 minSportSquire19: Intro to Athletic Development PrinciplesBrad speaks about 10 principles that need to be considered when addressing your athletic development program: 1.) Build From The Ground Up: Implementing ground based movements such as squats, deadlifts, hang cleans, hang snatch, push jerk, lunges are great ways to simulate sport skills such as running, jumping, or throwing due to the initiation of movement being applied against the ground. The more force an athlete or individual can apply through the ground the faster they can run, jump, and be more effective in their specific sport. 2.) Train Compound Movements Rather Than Individual Muscle Groups: Involving multiple joi...
2020-11-1953 minSportSquireQuick Clip Recap:The How Behind Optimizing Meal PlanningIn this week’s quick clip recap, the segment comes from the 14th episode of SportSquire, Optimize and Align Your Nutritional Goals Through Meal Planning. This quick segment will give you quick 4 tips to help you implement meal planning and optimize your nutrient density at every meal! 70% of results from training comes from your diet. Preparation and planning can help automate your results!
2020-11-1711 minSportSquire18: The Role of Sports in Culture and Society with Sport and Positive Psychology Expert Justin PettyIn this week's episode, Positive and Sport Psychology Expert Justin Petty is back on SportSquire to speak to the role that sports play in culture and in society. He lays out his concepts for "Sports Reform" when it comes to addressing motivations, performance, and inner work that is needed for personal development and transformation. We talk about how that reform comes with a change in approach from the coaching perspective and how there is a gap in psychological education when evaluating coaches who work and influence the youth. He speaks to Sport as being a "rite of passage" for personal...
2020-11-121h 05SportSquireQuick Clip Recap: The Iceberg Illusion of Success with Justin PettyThis weeks quick clip recap comes from the 13th episode of SportSquire, Expert Insights into Sport Psychology That Can Help (You) with Justin Petty. Justin speaks to the misperceptions that outsiders sometimes have on success and better defines this illusion for everyone. If you haven’t had an opportunity to listen to the full episode/conversation in it’s entirety, I strongly encourage you to do so!
2020-11-1011 minSportSquire17: COVID 19: Is Exercise an Appropriate Prescription?In this week's episode, Brad speaks to the large body of research that has been done in the exercise immunology field and the great promise the field has to uncover with future research focal points. He highlights Dr. Richard Simpson PHD's article Titled: Exercise, Immunity, and the COVID-19 Pandemic. Dr. Simpson’s research interests are concerned with the effects of aging, stress and exercise on the immune system. He is an associate professor in the Departments of Nutritional Sciences, Pediatrics and Immunobiology at the University of Arizona. You can read it in it's entirety here. https://www.acsm.org/blog-detail/ac...
2020-11-0524 minSportSquireQuick Clip Recap: The Importance of Cardiovascular Training to Your HealthIn this week’s quick clip recap, cardiovascular health and the research behind exercise to positively impact YOU is highlighted. This segment comes from the 11th episode, The SportSquire Order of Wellness Operations. These are 7 categories that are prioritized to help you bring attention to the areas that will allow for optimal wellness. Highly encourage you to listen to that episode if you haven’t already and to share with family and friends who need a comprehensive mindset when it comes to their personal wellness journey.
2020-11-0317 minSportSquire16: Halloween Special! The Science Behind Hugh Jackman’s Wolverine Transformation!In celebration of the Halloween Week, Brad has some fun in this week's episode as he highlights the science behind "The Wolverine Workout" that made Hugh Jackman's character take a shape that is unlike any other superhero characters that have been on the screen. Brad gives an overview to the 4 main principles to the overall transformation that was led up by Hugh's expert trainer: 1.) Weight Training: 4 Major lifts that focus on strength: Bench Press, Back Squat, Deadlift, Weighted Pull Up2.) Cardio: 45 min Low Intensity Steady State Training at 60-65% of HR Max to allow for targeted fat burn immediately after...
2020-10-2952 minSportSquireQuick Clip Recap: The Many Benefits of the Barbell DeadliftIn this week’s quick clip recap, Brad highlights the benefits of the barbell deadlift. He highlights in the intro how this is one of the 4 major staples of the “Wolverine” workout that helped Hugh Jackman with his epic body transformation. If you have heard this bite before then let repetition strengthen and confirm. If you haven’t heard this, I encourage you to go back to episode 12: Transform Your Strength, Posture, and Confidence Through These 4 lifts. This Thursday, in celebration of the Halloween week, Brad dives into the science behind the Wolverine workout and breaks down how you can take chu...
2020-10-2717 minSportSquire15: Fixed Vs. Growth MindsetIn this week's episode Brad highlights the research of Carol Dweck, American Psychologist, on her work of fixed vs growth mindset. He breaks down the characteristics of both types of mindsets and highlights 5 steps to help you go from a fixed to a growth mindset. Fixed mindset is limiting-Talents, abilities and intelligence is fixed, it’s who we are-Run from error, do not engage with it with a desire to look smart-Avoid challenges-Give up easily -Feel threatened by the success of others-Ignore negative feedback even though it may be highly relevant and useful-Avoid new experiences with fear of failure-Look for pe...
2020-10-2234 minSportSquireQuick Clip Recap: Overcoming Mental Challenges After Injury with Peyton StovallThis week's quick clip recap comes from the 7th full episode of SportSquire and the interview with Purdue University Assistant Athletic Director Peyton Stovall and him finishing a highly successful Division 1 Basketball career at Ball State University after suffering 2 major injuries after his sophomore season. This quick bite features how Peyton overcame two ACL injuries during his collegiate career and he opens up about his mental challenges and the support he had including his childhood friend and NFL Tight End Dustin Keller who also suffered a devastating leg injury toward the end of his career playing for the New York...
2020-10-2015 minSportSquire14: Optimize and Align Your Nutritional Goals Through Meal PlanningOn this week's episode Brad speaks to the benefit of implementing meal planning into your weekly nutritional planning. This can help with losing weight, improving nutrient density within your meals, improving recovery, building muscle, and addressing any comorbidities that science has shown can be improved through diet (high cholesterol, diabetes). It also can help you to plan for late evenings, sporting events, and any other activities you have throughout the week without sacrificing good nutrients that will fuel your body in the most optimal manner.Brad speaks to beginning your planning for the next week on a Friday, shopping on...
2020-10-1537 min
SportSquireQuick Clip Recap: The Importance of Active Recovery PlanningThis week’s quick clip recap is a segment from the 10th full episode, Active Recovery Days: What do you need to focus on? Brad speaks about understanding how lactic acid build up and delayed onset muscle soreness can impact your progression and how planning active recovery can help damper these two factors. Check out the full episode if you haven’t already to get some specific strategies for active recovery that you can implement between high intensity bouts of training or competition.
2020-10-1306 minSportSquire13: Expert Insights into Sport Psychology That Can Help (YOU) with Justin PettySport and Positive Psychology Expert Justin Petty joins SportSquire to speak to some underlying psychological truths that can really help individuals find purpose and better understand themselves and the journey they are navigating. Justin has a unique perspective being a 4 year letter winner at the University of Evansville where he played Basketball. He talks about how success is most times seen by outsiders as being an “Iceberg Illusion”. “Most people see the success on top of the surface, but that is only 1/3 of the iceberg. The other 2/3 under the surface is where the sacrifice, persistence, failure, disappointment, dedication, hard work, and go...
2020-10-0853 minSportSquireQuick Clip Recap: Learn YOUR Target Heart Rate Zone to Get Optimal BenefitsThis week’s quick clip recap highlights a segment from episode 8, The Benefits of Training Within YOUR Target Heart Rate Zone. Brad highlights the equation for calculating your Target heart rate. He explains how resting heart rate, max heart rate, and %of exercise HR intensity can help you arrive at your numbers. This is a great recap to encourage you to know your 50-80% range of beats per minute. Go to episode 8 show notes to see an example of how to plug and chug your numbers so you can train in your range and get optimal health benefits! Brad also pr...
2020-10-0614 minSportSquire12: Transform Your Strength, Posture, and Confidence Through These 4 LiftsTune in to today's show as Brad talks about the 4 big lifts that can help you build strength, better posture, and confidence. For each lift he speaks about the: 1.) Requirements 2.) Potential Restrictions or Limitations 3.) Benefit 4.) How to Perform See below on how to perform each lift. Barbell Deadlift: 1.) Walk up to barbell until your shins are just one inch away-this will place the barbell directly over your mid foot, which is the balance point for all barbell exercises. Your heels should be 6-8 inches apart. This is a more narrowed stance than the squat. 2.) Lean over with s...
2020-10-011h 05SportSquireQuick Clip Recap: How Exercise Can Positively Affect Your BrainTune in for this week’s quick clip recap that comes from the 3rd full episode, Build a Better Brain. Use this, be encouraged, and get moving!
2020-09-2909 minSportSquire11: SportSquire Order of Wellness OperationsSportSquire Order of Wellness Operations:1.) Spiritual/Mental: Centering wellness to purpose and the Creator to give fuel to your “Why”. Helps with perseverance to make a true behavioral lifestyle change.2.) Cardiovascular: Take care of the engine first and reap optimal health benefits. 3.) Hydration: Adequate hydration is the active currency for the transport of several metabolic and nutrient delivery processes. 4.) Nutrition: Diets rich in fruits vegetables, lean proteins, fish create “nutrient density” to help maximize fuel for an active lifestyle and can help with repair and growth processes as well as regulating energy levels and optimizing mental health through the “gut to mind” c...
2020-09-2447 minSportSquireQuick Clip Recap: The Benefits of Implementing Systems on Your Personal Wellness JourneyIn this week's quick clip recap, the focal segment is on the benefit of implenting systems on your personal wellness journey. The segment comes from the 5th full episode of SportSquire, "Adapt to Training Systems, Not The Other Way Around". If you enjoyed this clip and you have not yet listened to the full episode, I highly encourage you to do so. If you have listened to this particular episode then repetition strengthens and confirms. Enjoy.
2020-09-2218 minSportSquire10: Active Recovery Days: What Do You Need to Focus On?If you are training or competing in an athletic contest then Active Recovery Days are crucial to your weekly structure. Anytime your body is being pushed to the limits and you are forcing growth, your body needs time to repair itself in order to allow you to come back stronger. The two most noticeable byproducts of competing in a sporting event or training in some manner is lactic acid and delayed onset muscle soreness. Brad speaks to both of these phenomena and how active recovery implementation in between bouts of higher intensity can help you bounce back strong. Active recovery...
2020-09-1735 minSportSquireQuick Clip Recap: Restore Mobility and Stability to Give You Optimal Loading Capacity.Tune in to the segment recap from Episode 4, Build A Foundation that Keeps You Coming Back! Brad highlights the importance of restoring mobility and stability to optimize loading capacity. This is a foundational focal point for any programming and is not just for beginners.
2020-09-1509 minSportSquire09: YOU are the Problem! Stop Blaming Others for YOUR Lack of Progress and Action!Tune in as Brad shares a compilation of high influencers as they speak about doing, planning, and pushing forward. He speaks about the importance of taking inventory of your life and taking the time to write your goals down and also write the commitments to those goals. This episode finishes off with a message about not playing the victim from the “Hip Hop Preacher” aka Eric Thomas. No one is going to push you harder than you! If you aren’t helping others grow there is a good chance it’s because you aren’t growing yourself! Discipline and consistency with a reg...
2020-09-1022 minSportSquireQuick Clip Recap: Impact of Sleep on Performance and 10 Tips for a Better Night SleepThe Quick Clip Recap of the Week comes from episode 6: What You Do Outside of Training Time is Equally Important to Your Results. The highlighted segment emphasizes the importance of sleep and how it can affect your training and performance as well as 10 tips to get a better night sleep.
2020-09-0818 minSportSquire08: The Benefits of Training Within YOUR Different Target Heart Rate ZonesIn today's Episode Brad speaks about the 5 zones of Target Heart Rate Training and how you can progress through each one depending on where you are currently with your individual fitness and overall health. He encourages those who have not worked out in a while to get medical clearance first for a couple different reasons. One to clear any risks and two to establish some baseline data points that you can continue to monitor over a 6 month period (lab pulls,vitals, etc). Brad speaks about his journey to reintroducing running into his overall training program to address the gaps in...
2020-09-0342 minSportSquireQuick Clip Recap on the “Why” Behind SportSquireTune in for this quick segment recap of the 1st episode, How to Become a SportSquire. Brad also highlights this Thursdays segment: The Benefits of Training Within Your Target Heart Rate Range. If you are interested in being added to the SportSquire Newsletter email “SportSquire” to bradhowelldpt@gmail.com. Match your knowledge with your ACTION!
2020-09-0109 minSportSquire07: Perseverance/Leadership 101 with Purdue Assistant Athletic Director Peyton StovallToday's Episode features Assistant Athletic Director at Purdue University, Peyton Stovall. Peyton is a hall of fame basketball player at Ball State University where he was captain and a starter for his 5 year tenure from 2003-2008. He suffered 2 ACL tears during his collegiate career. His first ACL tear happened at the end of his sophomore season where he was having a breakout year averaging 17points per game and was a Mid-American Conference leader in points, assists/steals and three pointers. He ended up as Ball State's 9th all time leading scorer (1,383 points). He started 113 games out of 120 games completing his...
2020-08-2739 minSportSquire06: What You Do Outside of Training Time is Equally Important to Your ResultsA lot of us focus on our goals and look at our training programs and think that simply executing those plans is going to get us to where we need to be. On today’s episode I want to highlight some pivotal areas that with focus, can enhance your training gains.Focusing on these 6 areas can make a big difference in supporting your every day life outside of training: 1.) Mental/Spiritual: Need to tend to this side to ensure your WHY and purpose are aligned. Brad plays a clip from ESPN's Training Days with Nick Saban and Kobe Bryant. Kobe spe...
2020-08-2059 minSportSquire05: Adapt to Training Systems, Not the Other Way AroundWhy do Systems work? 1.) Eliminates randomness in training. Without structure it is harder to make linear gains. 2.) Creates a level of focus and planning to avoid hitting a dead end. 3.) Systems account for putting 1st things 1st. 4.) Systems involve a comprehensive oversight and thoughtful planning that hits all areas of wellness/performance and addresses mobility, strength, function, speed, agility, and allow granular parts of any one individuals musculoskeletal/neuromuscular/cardiovascular needs. Reducing imbalances and planning progressive loading and movement can prepare the body and reduce injuries secondary to adaptation to movement and loading capacity. Failure in movement and loading capacity lead...
2020-08-1342 minSportSquire04: Build A Foundation That Keeps You Coming Back!Too often individuals jump into certain training programs without attention to the most foundational focal points like mobility, activation of important muscle groups through their full range of motion, stability, and translation of how they will progress to more functional based exercises that will make an impact on their everyday potential. We frequently jump straight to loading with little respect for the neuromuscular adaptations that happen during the first 4-6 weeks of any program. Brad lays out how resting spinal posture can be a great assessment tool for mobility, activation, and endurance of anti-gravity postural muscles that are responsible for...
2020-08-0639 minSportSquireFuture Episode and Interview Previews!Brad will give a quick overview of the first three episodes and give a teaser for the next three episodes including three additional segments/interviews with inspiring difference makers! Don’t miss this episode to get you primed in the right mindset to push toward your higher personal wellness goals! If you wish to get on the SportSquire Newsletter that will be sent on a monthly basis with helpful wellness and movement tips then email Brad’s personal email at Bradhowelldpt@gmail.com with the Title “SportSquire”. Don’t be normal, be a SportSquire!
2020-07-3012 minSportSquire03: Build a Better Brain!Tune in as Brad speaks about the role that exercise, nutrition, hydration, practicing gratitude, stress management, and the consistent practice of all these areas have on your brain. Put these principles to action and build a better brain!!
2020-07-2341 minSportSquire02: A CrossFit Deep Dive with Brad ShupeBrad Shupe has been a physical therapist for the last 11 years and has been an avid CrossFit competitor. He competes, coaches, and helps run his gym as a part owner at https://ftbenfit.com in the Indianapolis area. Brad speaks to the myths of injury perception within the CrossFit/Functional Training world, programming, adaption oversight, and the community that helps to spark higher levels of personal wellness. This is a great episode even for those who have not been exposed to the CrossFit community. There are a lot of great points of wisdom to help you on your personal wellness...
2020-07-1341 minSportSquire01: How to Become a SportSquireLearn the 5 Steps of How to Become a SportSquire. This episode highlights the SportSquire platform as a way to expedite your personal wellness. Have you ever wondered how the top athletes have the best access to knowledge, training, and wellness? The aim of SportSquire is to breakdown those barriers in content and knowledge and deliver to you in one spot so you can change your mindset and your action! In today’s show we highlight the 5 steps of a SportSquire and they are: 1.) Explore, 2.) Engage, 3.) Learn, 4.) Implement, 5.) Benefit. Brad speaks to the importance of not skipping steps. Most individuals fall in...
2020-07-0625 minSportSquireTrailer to SportSquire PodcastGet excited! A platform engineered to deliver synergistic content relative to the fields of strength and conditioning, rehabilitation, and nutrition and wellness. Your mastery of athletic greatness will be expedited through the SportSquire Podcast! Stay tuned for the release of Season 1 on Monday June 29th.
2020-06-0301 min
Awakened NationConspiracy Theory or Conspiracy Fact? Anatomy of The Global Agenda with Michael W. Howell”I stood in front of a mirror and I didn’t like what I was doing. I didn’t like that I was perpetuating this.”
What do you really know about the world around you? Today‘s guest on Awakened Nation wants you to take a closer look at you think you know and what you don’t know. Michael W. Howell sparks a provocative and powerful conversation with Brad that will have you wondering what is truth.
About MIchael W Howell:
Michael W. Howell cuts right to the heart of the matter...
2019-07-1246 min
Brad Thomas presents, "After All Is Said & Done"AAISAD 0179 – Loving sacrifice: Riley Howell, UNC; Lori Kaye & Oscar Stewart, Chabad of Poway, CA; Putin's Russian Regime's Hybrid Warfare onslaught of Ukraine…, NotPetya CyberattackJohn 15:13 - Greater love hath no man than this, that a man lay down his life for his friends.
Riley Howell, Univ. of NC, Charlotte; Lori Gilbert Kaye, Chabad of Poway, CA - rest in peace; & Oscar Stewart, Chabad of Poway, CA.
Vladimir Putin's Russian Hybrid Warfare, incl. Cyberwarfare, tested & being perfected in the Ukraine for export round the western world.
June 27, 2017 - NotPetya, the Russian Military's Cyberattack that shocked the world.
2019-05-0453 min
2017-03-2000 min
BigMx Radio#222 Chris Howell Spring BreakWe chat with Chris Howell of the JMC Motorsports Husqvarna team about life as a privateer searching for races while Supercross is out east.
2016-03-1725 min