Shows
Up - A Comrades Marathon PodcastThe Hill Trick That Helped Gerda Steyn Float to the Finish LineSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWhat does it take to win Comrades and still love every step of the journey? In this deep, heartfelt, and raw conversation, Brad chats to the 2025 Comrades Marathon women's champion, Gerda Steyn, just weeks after her victory. They unpack the mental strength it takes to race 90km, why she prefers the up run, how she trains f...2025-07-2850 min
The Faster Beyond 50 PodcastDoing This After a Long Run Could Stall Your ProgressThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-07-2828 minUp - A Comrades Marathon PodcastWhat NO ONE Tells You About Post-Comrades RecoverySubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSubscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribeWatch it here: https://www.youtube.com/playlist?list=PL-wdg2itWBd...Cape Town Marathon Training Webinar: https://coachparry.com/cape-town-marathon-webinar/In this episode of Up — the Comrades Marathon podcast brought to you by CoachParry.com, Brad Nadauld is joined by Coach Li...2025-07-2126 minThe Faster Beyond 50 PodcastThe Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky KeayThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-07-2149 minThe Faster Beyond 50 PodcastHow Optimize Your Training After 50 (& Questions Answered)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-07-1431 minUp - A Comrades Marathon PodcastRace Director Confessions: What Most Runners Don’t Know About ComradesSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassEver wondered what really goes down behind the scenes at the world’s most iconic ultramarathon? In this episode, Brad chats with Comrades Race Director Alain Dalais just weeks after the 2025 race to uncover the chaos, exhaustion, and triumphs. From sleepless nights to managing 24,000 athletes, you’ll never see race day the same way again.2025-07-1434 minUp - A Comrades Marathon PodcastSchalk Bezhuidenhout's SHOCKINGLY Simple Comrades StrategySubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSchalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with no fancy gear, no strength training, and barely a long run over 42K. In this raw, hilarious debrief, he shares the highs, the toilet breaks, the toe drama, and how he accidentally ran a negative split. A must-listen for any runner chasing Comrades glory.2025-07-0731 minThe Faster Beyond 50 PodcastThis Is Why Your Heart Rate Zones Feel Off After 50 (And Other Listener Questions)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-06-3032 minUp - A Comrades Marathon PodcastComrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory SteynSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassJoin the CMA here: https://memberships.comrades.com/applicationIn this episode of Up, Brad Nadauld sits down with Comrades Marathon board member Rory Steyn to unpack how South Africa’s most iconic race is evolving while fiercely protecting its rich heritage. From dual starts and elite table improvements to the vision for 2027’s 100th run, we d...2025-06-3054 minUp - A Comrades Marathon PodcastThis ONE Decision Will Make or Break Your Next ComradesSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the very first episode of our brand-new Comrades Marathon Podcast series as we gear up for the up run in Comrades 2026! 🏃♂️🏃♀️ Hosted by Brad Nadauld and Coach Lindsey Parry, this episode kicks off your journey to running your best Comrades yet.🎧 In this episode:✅ How to train smart starting now – When and how to return to runn...2025-06-2330 minUp - A Comrades Marathon PodcastWhat To Learn From Comrades 2025 - The FULL 11:59:59 DebriefSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassA week post Comrades & it's important to look back at your race and take the lessons out for your next race (Even if it's not Comrades)2025-06-1656 minUp - A Comrades Marathon Podcast2025 Aches & Pains Party - The Live PodcastSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of Down, we come to you from the exclusive Coach Parry Aches & Pains Party after the 2025 Comrades Marathon. Brad and Lindsey unpack Brad's epic finish and are joined by Comrades debut gold medalist Irvette van Zyl and the minister of Champions, Rory Petzer.2025-06-0933 minUp - A Comrades Marathon PodcastCrunch Time: How To Save 20 Minutes On Race DaySubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIt’s Comrades Race Week! Brad’s back on the start line after 12 years, and Lindsey shares the three biggest race-day mistakes that could cost you your medal. Discover how to save 20 minutes on race day, avoid the dreaded bail bus, and finish strong, no matter what seeding you start in.If there’s one podcast to lis...2025-06-0231 minThe Faster Beyond 50 PodcastWhy Healthspan Matters More Than SpeedThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-05-2631 minUp - A Comrades Marathon PodcastWhat No One Tells You About Comrades Race WeekSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassTwo weeks to Comrades! In this episode, we unpack the final countdown: travel logistics, expo do's and don'ts, and race morning strategy. Discover how to avoid race-ruining mistakes before you hit the start line!2025-05-2632 minUp - A Comrades Marathon PodcastCRITICAL: 2025 Comrades Route Run ThroughSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn today's episode of Down, we walk you through the 2025 Down Run Route.2025-05-1940 minUp - A Comrades Marathon PodcastIt’s Taper Time! Here’s EXACTLY What to DoSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of DOWN, the official Comrades Marathon podcast, Coach Lindsey Parry and Brad Nadauld finally answer the big question: Is it taper time? (Hint: YES — but it’s more strategic than you think.)Lindsey breaks down exactly how to taper for Comrades, why it’s different from marathon tapers, how to handle mental anxiet...2025-05-1226 minUp - A Comrades Marathon PodcastBREAKING: Comrades Cut OffsSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe Comrades Marathon Association has announced the cut offs for the 2025 edition. They're super generous, but there is a HUGE problem. In this special edition of the Down Podcast, Brad Nadauld gets Lindsey Parry's take on the cut offs and what they actually mean for the majority of the Comrades field.2025-05-0717 minUp - A Comrades Marathon PodcastComrades Finish Time Predictor (How To Avoid Goal Creep)Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just 5 weeks left to the Comrades Marathon 2025, it’s time to stop guessing and start locking in your realistic race day goal. In this week’s episode of the Coach Parry Comrades Marathon Podcast, Brad and Lindsey dive deep into how to calculate your target finish time, avoid common pitfalls like goal creep, and make the most...2025-05-0526 minThe Faster Beyond 50 PodcastThe SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-05-0540 minThe Faster Beyond 50 PodcastWhen Low Heart Rate Running Doesn't Work (& Other Questions)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-2838 minUp - A Comrades Marathon PodcastThis Comrades Struggle Is Real With 6 Weeks To GoSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this week's episode of Down, Brad Nadauld and Coach Lindsey Parry dive deep into what many runners are feeling right now — as Comrades Marathon training hits its peak.Brad shares his personal struggles with fatigue, Facebook arguments, and the mental realization that race day is fast approaching. Lindsey explains why feeling tired at this stage is...2025-04-2829 minThe Faster Beyond 50 Podcast19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin HillThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-2156 minUp - A Comrades Marathon PodcastDon't Ignore This Early Comrades WARNING SystemSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’re fitter than ever — and that’s where the danger starts.In this episode, Lindsey and Brad break down why now is the most important time to train smart, not harder. They cover:- The big mistake runners make during peak Comrades training- How to use heart rate and HRV to stay o...2025-04-2128 minThe Faster Beyond 50 PodcastThe 30% Rule That Could Change Your Life at 50+This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-1444 minUp - A Comrades Marathon PodcastHow to Stay Sharp Before ComradesSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe countdown is officially on. With just eight weeks to go until Comrades 2025, Brad and Lindsey dig into what really matters now: smart training, strategic recovery, and the mental prep that can make or break your race. Whether you're facing niggles, illness, life chaos, or just the pressure of the final stretch—this episode gives you the gu...2025-04-1437 minUp - A Comrades Marathon PodcastThis is CRITICAL for a Successful ComradesSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad ran the Two Oceans on Saturday and there are a few valuable lessons we can all learn out of his run.2025-04-0732 minThe Faster Beyond 50 PodcastBrad Ran An Ultra Marathon This WeekendThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-0733 minThe Faster Beyond 50 PodcastIs Skipping The Silver Bullet For Runners Over 50?This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-3131 minUp - A Comrades Marathon PodcastRunners Are Blowing Their Comrades Goals THIS Week—Don’t Be One of ThemSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just over 10 weeks to go until Comrades 2025, Brad and Lindsey dive into how to handle the most important long runs in your buildup—including Two Oceans. From tapering properly, avoiding injury, and managing pacing, to recovering the right way post-race, this episode is your go-to guide for not sabotaging your Comrades goal. Plus, a sne...2025-03-3133 minThe Faster Beyond 50 PodcastWhen to Stop Running: Pain Red Flags for Runners Over 50This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-2447 minUp - A Comrades Marathon PodcastAre You Ready For The ULTIMATE Test?Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you making the most of your long runs? With Two Oceans Marathon around the corner, it's time to put everything to the test—your pacing, nutrition, race-day gear, and strategy.In this episode, Comrades Coach Lindsey Parry and Brad Nadauld break down why your next long run is your ultimate dress rehearsal for race day. Wh...2025-03-2429 minThe Faster Beyond 50 PodcastSmart Fuelling Strategies For Runners Over 50This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-1729 minUp - A Comrades Marathon PodcastThink You’re Ready for Comrades Hills? Listen to This First!Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episode of Down with Coach Parry, we break down everything you need to know about hill training, recovery strategies, and how to prepare for the unique demands of the Comrades Marathon.2025-03-1729 minUp - A Comrades Marathon PodcastUPDATE: What Comrades Runners Need To Know About The StartSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over the weekend regarding the Comrades Marathon start. 2025-03-1023 minThe Faster Beyond 50 PodcastYou're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-1030 minUp - A Comrades Marathon PodcastThe #1 Mistake Comrades Runners Make in March (& How to Avoid It!)Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassFeeling great in your training? That’s a good sign—but it’s also when many runners make their biggest mistakes. In this episode, Brad and Lindsey break down the critical phase of Comrades training, explaining why now is the time to push smartly, not recklessly. They cover:🔥 Why holding back now will get you to race day...2025-03-1029 minUp - A Comrades Marathon PodcastBREAKING NEWS: Comrades, we have a problem...(Hot Take)Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou've probably seen the news by now, here is Lindsey and Brad's take on the double start for the 2025 Comrades Marathon.2025-03-0619 minUp - A Comrades Marathon PodcastYou Will 100% FAIL At Comrades If You Don't Get This RightSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving into the Run-Walk Strategy—a game-changing approach that can help you finish stronger, faster, and with less pain.Discover:- When and how long to walk to maintain your momentum and avoid burnout- How to t...2025-03-0338 minThe Faster Beyond 50 Podcast3 Key Training Levers For Runners Over 50 (Part 1)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-2430 minUp - A Comrades Marathon PodcastThe 'One Week Reset' Every Comrades Runner Needs!Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've been building your base or just starting to ramp up, this is crunch time. In this episode, Lindsey and Brad share the ultimate reset strategies to prepare for the intense weeks ahead. Learn why sleep could be your secret we...2025-02-2430 minThe Faster Beyond 50 PodcastCadence Controversy: Should You Change Your Running Stride?This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-1736 minUp - A Comrades Marathon PodcastThis Will WRECK Your Comrades. Fix It NOWSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate Human Race. Lindsey and Brad reveal why 68% of runners who start Comrades with an injury don’t finish—and how you can avoid being part of that statistic. Learn when to push through and when to stop...2025-02-1728 minThe Faster Beyond 50 PodcastCan You Keep Getting Faster After 50? Geoffrey Abrams Did!This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-1048 minUp - A Comrades Marathon PodcastDo THIS After Every Long Run or FAILSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training. They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during the qualifying season. Lindsey shares essential tips for pacing, mental recovery, and the importance of strength training, while Brad reflects on lessons learned fr...2025-02-1032 minThe Faster Beyond 50 PodcastWhy Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-0329 minUp - A Comrades Marathon PodcastThe Comrades Long Run: DON'T Make THIS MistakeSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planning. Whether you've already qualified, are gearing up to qualify, or still need to build up, you'll learn how to maximize your training efforts without risking injury or burnout. Plus, th...2025-02-0330 minThe Faster Beyond 50 PodcastWhy Your Race Times Don’t Add Up (It’s Not What You Think!)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-01-2745 minUp - A Comrades Marathon PodcastIf You Don't Do THIS, You WILL Have A TERRIBLE ComradesSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal. Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your C...2025-01-2734 minThe Faster Beyond 50 PodcastHow Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-01-2033 minUp - A Comrades Marathon PodcastThe BIG Reason Comrades Marathon Runners Fail - DON'T Neglect RecoverySubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.2025-01-2031 minUp - A Comrades Marathon PodcastWhat Comrades Marathon Runners MUST Know Right NowSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the next episode of DOWN - A Podcast To Help You Finish The Comrades Marathon.2025-01-1329 minUp - A Comrades Marathon PodcastBONUS: 5 Hour Qualification - NOW WHAT???Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the Comrades Marathon qualifying criteria.2025-01-0911 minThe Faster Beyond 50 PodcastThe TRUTH About Salt Tablets & Cramping (& Other Questions Answered)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-01-0632 minUp - A Comrades Marathon PodcastHow To SAFELY Navigate The Festive Season When Training For ComradesSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/In this episode of the Down Podcast, Brad Nadauld and Coach Lindsey Parry discuss how to navigate the festive season while training for the 2025 Comrades Marathon. They share practical tips on incorporating strength training, setting realistic goals, and balancing the holidays without compromising your training. Whether you’re...2024-12-2329 minThe Faster Beyond 50 PodcastMake 2025 Your Best Running Year EVER [The Periodization Masterclass]This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-12-1642 minUp - A Comrades Marathon PodcastComrades - Schalk BezuidenhoutWARNING: This episode does contain explicit languageSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Today Brad is joined by stand-up comedian Schalk Bezhuidenhout to talk about all things running, Comrades & stand-up comedy. Check out Schalk's website here: https://schalkbezuidenhout.com/2024-12-1646 minThe Faster Beyond 50 PodcastVO2 Max Lies: What Your Watch Isn’t Telling You & More Listener QuestionsThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-12-0928 minUp - A Comrades Marathon PodcastComrades 2025 Just Got Serious - You've Entered, Now What?Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Welcome to the next season of Down with Coach Parry. Today Brad Nadauld and Lindsey Parry walk you through the high-level strategy to help you run a successful Comrades Marathon in 2025.2024-12-0923 minThe Faster Beyond 50 PodcastThe SCIENCE Behind Running Slow To Run FastThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-12-0245 minThe Faster Beyond 50 PodcastNEVER Hit The Wall In A Race Again (& How To Run Faster At A Low Heart Rate)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-2529 minThe Faster Beyond 50 PodcastPace Like A Pro: Race Pace Masterclass with Ntutu LetsekaThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-1849 minThe Faster Beyond 50 PodcastHow To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-1133 minThe Faster Beyond 50 PodcastThe Surprising Lessons of Running 200+ Marathons at 71! Jacqueline Millett's INCREDIBLE StoryThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-0437 minThe Faster Beyond 50 PodcastWhat Stress is ACTUALLY Doing To Your Running (& Other Great Listener Questions)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-10-2832 minUp - A Comrades Marathon PodcastComrades 2025: Two BIG AnnouncementsSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIf you're thinking about running Comrades in 2025, you won't want to miss this. Grab your seat in the training here: https://coachparry.com/zd0f2024-10-2409 minThe Faster Beyond 50 PodcastThe Hierarchy Of Recovery For Runners Over 50This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-10-2151 minThe Faster Beyond 50 PodcastContinuous Glucose Monitoring For Over 50 Runners & Mental Strength In RacesThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-10-1433 minThe Faster Beyond 50 PodcastThe TRUTH About Tendinopathies With Dr Kelly KaulbackToday Brad Nadauld & Lindsey Parry are joined by Dr. Kelly Kaulback to talk all things tendinopathy in runners over 50.This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass2024-10-0736 minThe Faster Beyond 50 PodcastJim Panton's 4 National Age Group TitlesIn this episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry are joined by special guest Jim Panton, who has recently achieved incredible results in the UK, including four national titles in aquathlon and triathlon. They discuss Jim’s journey with Coach Parry since 2018, diving into the changes he made to achieve success in his 50s, from refining his training and recovery strategies to balancing life pressures and using technology to monitor his progress. Tune in to hear Jim’s inspiring story, his unique "Comrades" adventure, and the impact of adapting training for performance as an olde...2024-09-2340 minThe Faster Beyond 50 PodcastProprioception & Why It Matters For Runners Over 50Welcome to the very first episode of the Faster Beyond 50 Podcast. Today host Brad Nadauld and sports scientist and Olympic marathon coach Lindsey Parry dig into proprioception & why it matters for runners over 50.This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd...2024-09-0233 min
How To Be Happier For EntrepreneursEp95: Traditional Therapy’s Limits: A Therapist’s View with Alun ParryJoin us as we explore the shortcomings of traditional therapy with Alun Parry, a seasoned therapist who champions alternative approaches to emotional healing. In this enlightening episode, Alun critiques conventional therapy techniques and discusses the innovative methods of trauma removal and memory reconsolidation. Learn why certain negative behaviors might actually be protecting us and how traditional therapy often misses key elements necessary for true healing. Packed with insights from his profound book and his experience in the field, this episode is essential for anyone questioning the effectiveness of standard therapeutic approaches and looking for more impactful alternatives. 2024-07-0233 minUp - A Comrades Marathon PodcastHow To Save 20 Minutes On Race DayThis is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday.Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass2024-06-0330 minUp - A Comrades Marathon PodcastIt's Critical You Don't Do This NOW - What To Avoid In the Last 2 Weeks Before ComradesWith two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them.Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass2024-05-2730 minUp - A Comrades Marathon PodcastComrades Up Run Route: You MUST Listen To ThisIn this episode of UP, we discuss the 2024 Comrades Marathon Up Run RouteSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass2024-05-2042 minUp - A Comrades Marathon PodcastHow To Predict Your Comrades Finish Time & Taper SECRETSIn this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator.Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass2024-05-1330 minUp - A Comrades Marathon PodcastComrades PACING CHARTS & The LAST Week Of HARD TrainingIn this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024.Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass2024-05-0623 minUp - A Comrades Marathon PodcastThe Late Risk That Can KILL Your Comrades MarathonIn today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades.Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-WebinarSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our up...2024-04-2932 minUp - A Comrades Marathon PodcastThe Long Run SECRET Comrades Runners Forget AboutToday Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run.Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHere are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap🔗 Register for our upcoming...2024-04-2333 minUp - A Comrades Marathon PodcastHow Tired SHOULD You Be Right Now Training For Comrades?Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak training for the Comrades Marathon. They explore the normalcy of feeling tired due to training demands but emphasize the importance of distinguishing this from being excessively exhausted. The discussion covers personalized adjustments to training plans based on individual circumstances such...2024-04-1534 minUp - A Comrades Marathon PodcastThe Ultra Balancing Act You MUST Get RightIn this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, recovery, and training adjustments.Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan🔗 Comrades Marathon Training Roadmap🔗 Register for our upcoming Comrades WebinarSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe...2024-04-0828 minUp - A Comrades Marathon PodcastDon't Make This Deadly Shoe Error At ComradesSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad Nadauld help you on your journey to Comrades 2024.Here are the resources mentioned in this podcast:- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan- Comrades Marathon Training Roadmap: https://coachparry.com/0m29...2024-04-0131 minUp - A Comrades Marathon PodcastThe PACING Secret To Running Comrades WellSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassJoin us in this enlightening episode as we dive deep into the art of Comrades Marathon training with Comrades Marathon coach, Lindsay Parry and Brad Nadauld.Here are the resources mentioned in this podcast:- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan- Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap2024-03-2531 minUp - A Comrades Marathon PodcastIt's Not Too Late To Start Comrades Marathon (Strength) TrainingIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness.Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHere are the resources mentioned in this podcast:- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan- Comrades Marathon Training...2024-03-1831 minUp - A Comrades Marathon PodcastThe PERFECT Comrades Marathon Nutrition StrategyIn this podcast, Brad Nadauld and Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on pacing, injury prevention, and nutrition strategy.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades WebinarSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHere's...2024-03-1134 minUp - A Comrades Marathon PodcastThe CRITICAL Comrades Marathon Pacing Skill You MUST LearnIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades WebinarSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com...2024-03-0436 minUp - A Comrades Marathon PodcastMaster THIS And Conquer The Comrades MarathonIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades WebinarSubscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com...2024-02-2638 minUp - A Comrades Marathon PodcastThe SIMPLE Strategy Comrades Runners Must MANIFESTIn this podcast, Lindsey Parry and Brad Nadauld emphasized the significance of gradually increasing training mileage tailored to different finishing goals for the Comrades Marathon and the necessity of experimenting with and finalizing a nutrition and hydration strategy well in advance. They also shared personal insights on handling refreshment stations and our preferred race-day foods, underscoring the importance of variety and personal preference to maintain energy levels and avoid gastrointestinal distress.Links mentioned in this podcast:Free Strength Training PlanComrades Marathon Training RoadmapSubscribe to the Coach Parry Cape Town...2024-02-1933 minUp - A Comrades Marathon PodcastThe BIG Reason Comrades Marathon Runners FailIn this podcast, Lindsey Parry and Brad Nadauld emphasized the paramount importance of maintaining consistency in training and integrating strength training for injury prevention and enhanced running efficiency, underscoring that a moderate, steady approach to mileage and recovery is crucial for Comrades Marathon success. They also previewed the significance of early nutrition planning and testing, along with the benefits of cross-training and hill work, to ensure runners are fully prepared and resilient on race day. Links mentioned in this podcast:Free Comrades Marathon Strength PlanThe Comrades Marathon Training RoadmapSubscribe...2024-02-1235 minUp - A Comrades Marathon PodcastWhat Comrades Runners MUST Know Right NowWelcome to the first episode of UP - A Podcast To Help You Finish The Comrades Marathon.Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribeResources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAs mentioned in the video you can grab the Comrades Marathon Training Roadmap here: https://coachparry.com/ab0z-Comrades-Roadmapand download a free strength training plan here: https://coachparry.com/5e8p-Comrades-Strength-PlanWhat do...2024-02-0539 min
Balanced Growth Show with Dr. Travis ParryCurating Client-First Success with Brad Barrett, CFP®We are excited to be joined by Brad Barrett, CFP®, on the Balanced Growth Show today. Brad is Managing Director and Partner at One Capital Management LLC, a private wealth advisory firm with nearly 5.3 billion in assets. Passionate about finding new ways to educate investors, Brad share his knowledge and experience through his weekly YouTube videos, podcast and radio show, Make Your Money Matter. Throughout our conversation, Brad emphasizes the importance of a client-first approach in scaling a business and the critical role culture has played in One Capital Management’s growth and success. Tune in for pow...2023-11-3034 minBalanced Growth Show with Dr. Travis ParryInvesting in Family and Personal Growth with Brad Layland Today we are joined by Brad Layland, CEO of The FOCUS Group, which provides fundraising counsel to nonprofit organizations in major donor development. He's also the founder and owner of Endless Summer Realty, the largest residential real estate brokerage in St. Augustine, Florida. Brad is a certified fundraising executive. He holds an MA in theology from Fuller Theological Seminary and has completed 51 marathons to Ironman triathlons. In this episode, Brad reflects on the transformative power of giving. He then shares how time blocking and delegation have helped him run multiple businesses while prioritizing his family and personal...2023-06-0127 min
Joe Momoh PresentsYYC56. Being A Selfless Leader with Brad Parry, President and CEO at Calgary Economic DevelopmentSimplifying complex things and breaking them down into more actionable steps is the key to help your business and the people who work for you.
We are joined today by Brad Parry, the President and CEO at Calgary Economic Development to share with us not only the bright future of Calgary’s economy but also his incredible leadership skills.
Brad succeed in managing and delivering programs with a metrics-driven digital marketing emphasis and use of technologies, optimization and mobile applications. He also has an in-depth knowledge of business, marketing & communication principles and best practices and st...2022-11-1123 min
Calgary NEXTCalgary NEXT with Brad ParryBrad Parry, President & CEO of Calgary Economic Development, joins Calgary NEXT hosts David Wallach and Tara McCool, to discuss the exciting and forward-looking businesses and initiatives in our city.2022-05-2323 min
Balanced Growth Show with Dr. Travis ParryEp 16: Scaling Your Business with Brad WalesOn this episode of the Balanced Advisor Podcast, we are excited to be joined by Brad Wales, the founder of Transition to RIA, a consulting firm uniquely focused on helping advisors transition their practice to an RIA model. In the last couple of years, the importance of work-life balance became evident to Brad as his child grew up. Working long hours and missing important family events opened his eyes to the importance of achieving balance. With Transition to RIA, Brad is helping advisors achieve flexibility with the RIA model. As your own business owner, you have...2021-12-3047 min
Calgary NEXTCalgary NEXT with Brad ParryBrad Parry, the vice president of marketing and communications with Calgary Economic Development, joins Calgary NEXT hosts David Wallach and Tara McCool, to discuss the exciting and forward-looking programs and initiatives in our city.2021-06-0723 min
Speak Your Piece: a podcast about Utah's historyDarren Parry and his book "The Bear River Massacre: A Shoshone History" Season 2, Ep. 6 - Part 1 & 2)Podcast Info: On 29 January 1863 Col. Patrick Connor and his California Volunteers (US Army, Camp Douglas, Great Salt Lake City, Territory of Utah) rode down a snow covered bluff and attacked a Northwestern Shoshoni winter village--on the Bear River, in the far northern section of Cache Valley, 1.6 km from the present Utah and Idaho boundary line—killing over 400 Shoshone men, women and children.In the middle of the Civil War (1861-1865) this horrendous event became "lost" or perhaps better said suppressed, or justified by some settlers as God's will. This band of the Shoshone Nation, whose ba...2020-11-201h 01
RUN with Coach ParryFinal Good Luck Message from Lindsay Parry and Brad BrownWe join you from the 2015 Comrades Marathon expo today with a final message of good luck from Lindsey and Brad www.CoachParry.com2015-05-2901 min
RUN with Coach ParryFinal Good Luck Message from Lindsay Parry and Brad BrownWe join you from the 2015 Comrades Marathon expo today with a final message of good luck from Lindsey and Brad www.CoachParry.com2015-05-2901 min
The Brad Bogner ShowEpisode #106: Richard Lloyd ParryRichard Lloyd Parry ("People Who Eat Darkness", The Times) joins the show. We discuss the Lucie Blackman missing persons case in Tokyo that featured some surprising turns. Richard initially covered the story as it happened in 2000 and continued to unfold for years after.2013-07-1718 min