Shows
Just One ThingConversational ThreadingGood communication is at the heart of good relationships and, ultimately, happiness. This week, Lisa and Brad explore how to employ conversational threading to dramatically improve your communication and attain greater closeness with family and friends. Ever wondered how you can transform a mundane conversation into a deep, enriching interaction? Discover the power of conversational threading in our latest episode of Just One Thing, where we unpack the art of elaborating on responses to foster engaging and meaningful dialogues. Brad and Lisa explore how this technique can be especially transformative for introverts and discuss the adverse e...2024-08-1315 minJust One ThingTo Be Happier, Be More GenerousRecent studies have shown that increased generosity leads to increased happiness. This week, Lisa and Brad discuss how to go about being a bit more generous and explore things to watch out for, when doing so.Discover the unexpected joy found in the simple act of giving, as we unravel the heartwarming connection between generosity and personal happiness. Have you ever felt a surge of warmth after offering a stranger your place in line, or experienced the profound fulfillment that comes from helping someone in need? This episode, brimming with touching anecdotes and insights, invites y...2024-05-2015 minJust One ThingBe More VulnerableBeing vulnerable is scary and being purposely vulnerable takes practice and awareness. This week, Lisa and Brad explore the advantages that vulnerability can have on your relationships and overall well being.When the walls come down, what's left to discover about ourselves and each other? Lisa and I dare to unravel the art of vulnerability in a heart-to-heart exchange that promises to redefine strength and connection. Through personal revelations, we confront the pressures of societal norms and gender expectations, shedding light on why baring our souls feels risky yet can be remarkably rewarding. Our discussion...2024-05-1416 minJust One ThingYou Are Always EnoughMany times, our efforts just don't match up to our own expectations, or those of our friends and family. This week, Lisa and Brad discuss how to accept that "you are always enough," even when it may not seem so. Feeling overwhelmed by the relentless pursuit of perfection? You're not alone. Join us, Brad and Lisa Stearns, as we unpack the liberating concept of radical self-acceptance in our transformative heart-to-heart chat. We shed light on the personal struggles and societal pressures that often lead us to believe we're never quite "enough." Sharing our own stories, we ill...2024-03-1816 minJust One ThingHaving Deeper ConversationsStudies have shown that the true secret to lifetime happiness is the quality of your connections. This week, Lisa and Brad explore how having deeper conversations can enhance the quality of your connections.Have you ever found yourself trapped in a cycle of monotonous small talk, yearning to break free and forge genuine connections? Our conversation today is a treasure trove of strategies for anyone eager to transform their chit-chat into memorable interactions that resonate on a deeper level. As we reminisce about the lost art of conversational mastery, I share my own journey towards b...2024-03-1216 minJust One ThingTransitions Are HardMajor life transitions are frequent and usually difficult. This week, Lisa and Brad explore life transitions and discuss ways to more effectively navigate them, maintaining more equanimity and acceptance. As we traverse the ever-shifting landscape of our lives, each transition carves into our identity like water shapes the earth. Today, we share a raw and intimate conversation about wrestling with the loss of youth and the dawning of older age, a topic that deeply resonates with many. We peel back the layers of anxiety and identity crisis that accompany these life chapters, and offer a space t...2024-02-2716 minJust One ThingSmart Choices Taste Like BroccoliSmart choices are usually hard choices, think going to the gym instead of Netflix or broccoli instead of cake. This week, Lisa and Brad explore why our best choices are usually somewhat unpleasant and how to overcome this dilemma , at least some of the time. Ever wondered why it's just so hard to pass up a slice of cake for a stalk of broccoli? Join us and our co-host Lisa as we get real about the challenges of making smart, healthy choices in a world teeming with tasty temptations. We're not just talking greens a...2024-02-1916 minJust One ThingImprove Your Morning RoutineHaving a solid morning routine can greatly improve your life. This week, Lisa and Brad explore how to construct a morning routine that will make a positive difference.When I was grappling with the darkest period of my life, suffocating under the weight of ill health, it was the discovery of a morning routine that breathed new life into my days. Inspired by Hal Elrod's "The Miracle Morning," I embraced the S.A.V.E.R.S. philosophy, and it's this journey of transformation that I'm thrilled to unfold for you. Embarking on this e...2024-02-1316 minJust One ThingDealing With RuminationRumination can be very difficult to deal with and can negatively impact your day to day happiness. This week, Lisa and Brad discuss how to recognize rumination and how to better cope with it, when it appears. Ever found yourself trapped in a whirlwind of thoughts that just won't quit? That's the rumination rollercoaster, and it's a ride many of us know all too well. Join us as we dissect this sneaky cognitive loop that masquerades as problem-solving but actually hinders our mental health and relationships. Reflecting on our own battles with these persistent th...2024-02-0616 minJust One ThingDon't Keep ScoreIt's human nature to want to keep score and, at the same time, doing so is almost certainly damaging your relationships. This week, Lisa and Brad discuss how to recognize when you're keeping score, how to break the habit , and build better more trusting relationships.Have you ever found yourself silently tallying who does more in your relationship? It's a battle I've fought too, and this week, we're peeling back the layers on the delicate topic of scorekeeping in partnerships. In a candid exploration, we delve into why this habit can be so corrosive, s...2024-01-2316 minJust One ThingThe Power Of Your BreathImproper breathing can actually cause poor health and magnify anxiety. This week, Lisa and Brad explore what a healthy breath feels like and how learning to breath correctly can be your first step on the path to health, happiness, and more mindful living.Discover the unexpected key to serenity that's been with you all along—your breath. Within this heartfelt discussion, we delve into how something as intrinsic as the way we breathe can have a profound impact on our stress levels and mental well-being. I offer a glimpse into my own transformation, from the...2024-01-1616 minJust One ThingYou Don't Have To Be RightThe need always be right has a negative impact on all of your relationships. This week, Lisa and Brad discuss this incessant need to be right, exploring why it is so harmful and examining ways, with awareness and practice, it can be overcome.Imagine a recent evening spent with friends, laughter echoing around the room, until a dispute over a game rule brings a sudden chill. We've all been there, right? That's the springboard for our heartfelt discussion on why prioritizing harmony in our relationships can be more fulfilling than the relentless pursuit of pr...2024-01-0916 minJust One ThingNot Everyone Shares Your TalentsEveryone has a different set of talents and recognizing that fact can go a long way in improving your relationships. This week, Lisa and Brad explore exactly what talents are, and provide examples that you can use to understand why unrecognized talent disparity can cause so many relationship problems.Ever marveled at someone's effortless charisma or envied another's punctuality? This week's episode peels back the layers of human talents, examining the rich variety that makes each of us extraordinary. I unravel the tapestry of attributes, from the way Lisa masterfully sidesteps procrastination to why s...2023-12-2616 minJust One ThingGet Your Mom's Voice Out of Your HeadFor better or worse, your parents establish social and relationship expectations that become a long list of "should do's" in your subconscious. This week, Lisa and Brad explore this "voice in your head" and discuss the ways you can break free. Ever felt burdened by the weight of expectations, especially those ingrained by our mothers? Dive headfirst into this riveting exploration as we, Brad and Lisa Stearns, guide you through the maze of societal and familial expectations, often colored by the lens of maternal teachings. We unmask the guilt, obligation, and emotional drain these expectations can unf...2023-11-2117 minJust One ThingTake a Mindful StaycationA mindful staycation is the perfect solution for dealing with burnout and stress. This week, Lisa and Brad discuss the benefits of a mindful staycation and present several activities that can make it both healing and enjoyable.Are you ready to shake up your life and cultivate a more mindful existence, all within the comfort of your own home? This episode is brimming with enlightening strategies to create a rejuvenating and invigorating staycation. We'll share the benefits of such a break from routines, help you understand how to embrace discomfort, and guide you to become more aware o...2023-11-0717 minJust One ThingStress and Day-To-Day ForgivenessWhat seem to be negative encounters are unavoidable, as we go about our daily business, and each will elicit an almost uncontrollable stress response. This week, Lisa and Brad explore these constant social stressors and discuss a few techniques to get yourself out of the resultant negative thought loops. Ever wonder why something as petty as someone cutting the line at Panera can send you spiraling into a stress response? Get ready to expose and explore the biology behind our fear responses, the impact of long-term stress on our health, and the sheer number of th...2023-10-2417 minJust One ThingThe Illusion of ControlAll humans crave control in their lives, especially in volatile times. This week, Lisa and Brad explore just how little control we really have and discuss strategies for dealing with this uncertainty. Ever wondered why we constantly crave control, even when life continually proves how unpredictable it can be? Buckle up for a profound exploration into the 'illusion of control' that we're all subconsciously wired to believe. We dissect our deep-seated need for control, tracing it back to our ancestors who sought to control their environment, leading to the birth of various superstitions and religions. We dig deep...2023-10-1716 minJust One ThingMy Mind Won't Stop RacingThere are times when your mind just won't stop racing. This week, Lisa and Brad explore this unpleasant experience and describe techniques you can use to alleviate your distress.Ever wake up at the bewitching hour of 4 or 5 in the morning with your mind spiraling out of control? Fear not, we've been there too, and it's not as scary as it seems. This episode is all about our personal struggle with these racing thoughts, a phenomenon possibly tied to biarrhythms, and how we've learned to manage it. We go in-depth about how our brains are wired to s...2023-10-1016 minJust One ThingDealing With SetbacksFacing setbacks is inevitable, and learning how to deal with them is a major factor in your overall level of happiness and life satisfaction. This week, Lisa and Brad discuss a 3 step process for dealing with setbacks, whether big or small.Support the show2023-09-2515 minJust One ThingA Great Relationship Sounds Like ThisGood, healthy relationships are filled with positive comments and supportive dialogue, This week, Lisa and Brad explore the many phrases and conversations that give a great relationship a specific sound.Support the show2023-04-1118 minJust One ThingExploring Alternative Medicine, Part 2This week, Lisa and Brad continue the discussion of alternative medicine and take a deeper dive into some of the modalities that they have found useful.Support the show2023-04-0417 minJust One ThingExploring Alternative MedicineThere are many valid healing modalities within the overall sphere of alternative medicine. This week, Lisa and Brad talk about their own experiences within the realm of alternative medicine, focusing on acupuncture, trigger point therapy, and deep tissue massage.Support the show2023-03-2816 minJust One ThingToo Much Noise, Too Little SilenceNoise can be a powerful source of stress and silence can be an extremely healing experience. This week, Lisa and Brad explore the many ways that too much noise and too little silence can effect your life and your overall well being.Support the show2023-03-2114 minJust One ThingGet Better SleepQuality sleep can improve you overall health and vitality as well as actually extend your life. This week, Lisa and Brad discuss the many ways in which you can get a better night's sleep.Support the show2023-02-2816 minJust One ThingIt Will Take Longer Than You ThinkTasks and projects invariably take longer than you think they will. This week, Lisa and Brad explore this reality and discuss ways to deal with it and keep yourself on track.Support the show2023-02-2116 minJust One ThingIf It's Important to You, Schedule ItWe all have so many competing activities in our lives, that it's often hard to really accomplish the things that are of highest priority. This week, Lisa and Brad discuss how to use your schedule/calendar to make sure you get those most important tasks completed and keep yourself moving toward your best life.Support the show2023-02-1411 minJust One ThingYou May Be Feeling GriefThe last three years have produced profound loss, and a resultant sense of grief, in almost everyone. This week, Lisa and Brad explore this societal grief and discuss how you might begin to take the steps necessary for healing. Paradoxically, most don't even recognize that what they are feeling is grief.Support the show2022-10-2615 minJust One ThingBetter Goal Setting, Part 2This week, Lisa and Brad continue the discussion about setting better goals, focusing on prioritizing, identifying smaller enabling goals, and making sure that your goals don't conflict with one another. Support the show2022-10-1815 minJust One ThingBetter Goal SettingSetting and achieving your goals is the best way to get what you want in life. Unfortunately, setting appropriate goals is easier said than done. This week, Lisa and Brad begin the exploration of how to set better goals, goals that are achievable and that will guide you toward the life you desire.Support the show2022-10-0416 minJust One ThingDo Some ArtEngaging in any kind of artistic activity can dramatically increase your moment to moment happiness and reduce stress, if you embrace the right mindset. This week, Lisa and Brad discuss how to "do some art" in such a way that you not only increase your joy, but you'll also be quite pleased with the result. Support the show2022-09-2816 minJust One ThingA Reminder to Be KinderKindness has a positive ripple effect that can greatly improve society and make you happier. This week, Lisa and Brad discuss how to incorporate kindness into your day and explore the societal and personal benefits that can accrue.Support the show2022-08-2912 minJust One ThingHaving Better ConversationsFew things will improve your social connections as much as improving your conversation skills. This week, Lisa and Brad discuss how to go about improving your conversations skills and explore why it is so important to do so. Support the show2022-08-1516 minJust One ThingBalancing Me Time and We TimeBuilding a successful long-term relationship requires finding an optimal balance between the time you spend doing things for yourself, and by yourself, and the time you spend doing meaningful things together as a couple. This week, Lisa and Brad explore how to recognize that you need both Me Time and We Time and then how to find the right balance between the two as your relationship evolves.Support the show2022-08-0816 minJust One ThingAre You Addicted to Anxiety?The reward centers in your brain can cause you to actually become addicted to anxiety. This week, Brad and LIsa explore how you might fall victim to the anxiety habit and how you can begin to break this unpleasant cycle.Support the show2022-07-2017 minJust One ThingRainy Day MindfulnessA rainy day offers a perfect opportunity to explore various aspects of mindfulness. In this episode, Brad and Lisa discuss the many ways you can leverage a rainy day to begin embracing a more mindful way of living, finding the joy in moment-to-moment experience. Support the show2022-07-1214 minJust One ThingLearn to Pause When You're TriggeredThe first step in learning to move from triggered to tranquil is to quickly detect when you are being triggered, and pause. This week Lisa and Brad exploree how to identify your predominant trigger signature and learn to pause and regulate your out of control emotions.Support the show2022-06-1320 minJust One ThingWhen To Take a BreakWe all need to take periodic breaks to be at our best. Whether we are doing something physically or mentally, we cannot just keep pushing forever without adverse consequences. This week, Lisa and Brad discuss how to tell when you need a break, and most importantly, how to give yourself permission to take it.Support the show2021-09-1616 minJust One ThingFind Alternative StoriesYou can turn an unhappy situation around by learning to develop alternative stories about what's going on. We almost never know what's actually going on in someone else's mind so, this week, Lisa and Brad, explore the benefits of learning to consistently develop more positive explanations of people's behavior.Support the show2021-08-0617 minJust One ThingCultivating Beginner's MindApproaching life with Beginners Mind is one of the real secrets of greater happiness. This week, Lisa and Brad define Beginners Mind and explore how you can cultivate it for greater joy.Support the show2021-08-0517 minJust One ThingAffirmations RevisitedAffirmations may seem like new age voodoo, but they really do work. This week, Lisa and Brad take a deeper dive into affirmation magic, exploring their own experience and how you too can employ affirmations to improve your life.Support the show2021-07-2816 minJust One ThingIt's a Compassionate WorldMost people are good and compassionate, given the chance. This week, Lisa and Brad explore how your entire world can change for the better when you approach others with a spirit of compassion.Support the show2021-07-2116 minJust One ThingTwo Questions to Increase Your JoyReframing your situation is a quick and proven way to provide more joy in your life. This week, Lisa and Brad explore two questions that can be used to reframe everyday challenges.Support the show2021-07-1415 minJust One ThingWrite Your Own Happiness ScriptNo two people attain happiness in the same way. This week, Lisa and Brad discuss how to go about composing your own unique script for finding joy.Support the show2021-07-0717 minJust One ThingTake The Day OffEvery once in a while, you can learn a lot by taking a break from all of your routines and listening to what your inner voice is telling you. This week, Lisa and Brad explore the value taking a compete day off and using it as a learning experience to enhance your happiness and long-term well being.Support the show2021-06-3017 minJust One ThingOvercoming Beginner's FrustrationBeginning any new activity is rarely easy. Yet learning new skills and mastering new knowledge is one of the surest paths to increased well being. This week, Lisa and Brad discuss how you can overcome the frustration that often attends learning new skills and and gaining new competencies.Support the show2021-06-2317 minJust One ThingCompetitiveness: The Good, the Bad, and the UglySometimes competitiveness can take you where you want to go and at other times it can destroy relationships. This week, Lisa and Brad discuss when competitiveness is good, when it's bad, and when it's just plain ugly. Beware.Support the show2021-06-1617 min