Shows
Fit for HikingEp. 137 Unpopular Realities Behind the Fitness Transformations You SeeI’m sharing the unpopular realities behind real fitness transformations - the off weeks, the boring consistency, the plateaus, and the sacrifices no one talks about. If you’ve ever felt stuck or wondered why progress feels harder than expected, this conversation will hit home. I’ll help you reset your expectations, shift your mindset, and move forward with confidence - even when life isn’t perfect.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. M...
2026-02-2423 minFit for HikingEp. 136 Is Your Mindset Actually What's Holding You BackIn this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it might not be a discipline problem - it could be self-sabotage patterns running in the background. I break down the most common ones I see in women and explain why real, lasting change comes from small daily shifts, not big, dramatic overhauls. Let's jump in!Fit For Hiking Guides — Workouts to get you trail-ready.Mount...
2026-02-1728 minFit for HikingEp. 135 Can You Actually Boost Your Metabolism? Here's The TruthToday I break down the truth about boosting your metabolism. There’s no magic tea or quick fix, but there are real habits that make a difference. I walk through what metabolism actually is, why it isn’t broken, and how strength training, balanced meals, stress management, and consistency can support a leaner, more energized, hormonally safe body over time for women.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources...
2026-02-1024 minFit for HikingEp. 134 Body Recomp vs Weight Loss - Which is Right for You?In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Sho...
2026-02-0323 minFit for HikingEp. 133 Why You're Not Losing Fat in a Calorie DeficitI’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. We’ll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won’t save you. If you’re frustrated, stuck, and doing “everything right,” this episode is for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellnes...
2026-01-2731 minFit for HikingEp. 132 How to Bulletproof Your Legs for Hard HikesIn this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio alone isn’t cutting it, this is for you. I share exactly why hikes feel so brutal and how to train smarter now so summer adventures feel strong, confident, and fun.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guide...
2026-01-2018 minFit for HikingEp. 131 Your Brain Wants You to Fail - How to Rewire Your Brain to Make New Habits StickEver wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - and it’s not a lack of willpower. Your brain is wired for comfort, not growth. We talk about the biology keeping you stuck, why motivation fades, and how to finally build habits that last.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Res...
2026-01-1323 minFit for HikingEp. 130 How to Put Fat Loss on Easy Mode (By Supporting Your Metabolism)In this episode, I’m breaking down why fat loss feels so hard for so many women, and why it doesn’t have to. I share what finally shifted my own body composition after years of doing “everything right,” and how actually supporting your metabolism changes the game. If you’re ready to stop fighting your body and make real, LASTING progress this year, this episode is for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
2026-01-0619 minFit for HikingEp. 129 3 Signs Your Fitness Goals Will Fail (and How to Succeed Instead)I’ve had hundreds of conversations about New Year’s fitness goals, and I’m seeing the same patterns repeat. In this episode, I’m sharing the three biggest reasons most women fail their goals (even when they’re motivated) and exactly how to do it differently this year. If you’re tired of starting over every January, this one’s for you!Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wel...
2025-12-3028 minFit for HikingEp. 128 95% of People Will Gain Back the Weight They Lose - Here's WhyIn this episode, I break down the real reasons fat loss fails long-term, and how to make sure you’re in the 5% who actually keeps the results. We’re talking metabolism, muscle, mindset, maintenance, and why quick fixes backfire. If you want this to stick for life, this one’s for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop...
2025-12-2320 minFit for HikingEp. 127 Finding Your Spark in Mid-Life with Heike YatesIn this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it’s never too late to feel strong again! Tune in for an empowering, honest conversation!Website: heikeyates.comConnect with @heikeyates on InstagramFit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Res...
2025-12-1635 minFit for HikingEp. 126 Moving Abroad + Swiss Hiking Adventures with Alex BornhoftIn this episode I sit down with Alex Bornhoft of Wander We Go Co. to talk all things Switzerland. Hut-to-hut trekking, planning alpine adventures, Swiss trail systems, what makes hiking there so unique, and how to do it confidently. If exploring the Alps is on your bucket list, this episode will give you tips, inspiration, and insider insight you won’t find on Google.CONNECT WITH ALEX:Website: www.thewanderwegoco.comInstagram: @wanderwegonextBlog: www.wanderwego.comFit For Hiking Guides — Workouts to get you trail-ready....
2025-12-0934 minFit for HikingEp. 125 Holiday Hangover Cure: 5 Step Reset GuideIf the holidays left you feeling bloated, thrown off your routine, or just not like yourself, I get it. In this episode, I walk you through five super doable steps to reset your body and mindset without the guilt spiral or “make up for it” pressure. If you want to feel normal again without overthinking it, this one’s for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips...
2025-12-0217 minFit for HikingEp. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy It and Stay On TrackIf the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing the 10 simple and actionable tools I wish I had in my twenties so you can enjoy Thanksgiving without the guilt, or constant food noise! Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Ama...
2025-11-2521 minFit for HikingEp. 123 Beyond the Before & After: From Transformation to Maintenance for Lasting ResultsIn this episode, I’m breaking down one of the most overlooked skills in fitness: knowing the difference between transforming your body and actually keeping the results. If you’ve ever crushed a cut only to backslide, or felt stuck in a forever-diet loop, this is the clarity you’ve been missing. I walk you through how transformation and maintenance work, how to avoid metabolic burnout, and how to transition smoothly so your results finally stick. If long-term success is your goal, this one’s a must-listen.Fit For Hiking Guides — Workouts to get you trail-ready.
2025-11-1827 minFit for HikingEp. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are missing. We’ll break down how to actually train for strength, physique change, and lasting results.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.
2025-11-1129 minFit for HikingEp. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness TransformationThink you’re ready for a fitness transformation? In this episode, I break down the difference between wanting change and actually being ready for it. From facing discomfort and taking responsibility to investing in yourself instead of waiting for the “perfect time,” we’ll uncover what real readiness looks like. If you’re tired of the start-stop cycle and want lasting results, this episode will help you finally lock in and follow through.Podcast Episode Mentioned: Ep. 53 Is Your Mindset Actually What Is Holding You Back?Fit For Hiking Guides — Workouts to get you trail-ready....
2025-11-0425 minFit for HikingEp. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop)Ever feel like you’re stuck in an endless start-over-Monday cycle? In this episode, I dive deep into why so many of us fall into all-or-nothing patterns and end up right back where we started. I share how to finally break those loops with mindset shifts, identity-based habits, and simple replacements that build real consistency without relying on fleeting motivation.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiki...
2025-10-2825 minFit for HikingEp. 119 When You’re Overwhelmed by Fitness: How to Simplify and Still See ResultsIn this episode, I share how to simplify health and nutrition so you can actually stay consistent and see results - even in busy, messy seasons of life. From cutting through the noise online to focusing on what truly moves the needle, I’ll help you create a longterm blueprint for your health that doesn't overwhelm you!Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, an...
2025-10-2131 minFit for HikingEp. 118 My Story: From Winded on Hikes + Overweight to Helping Women Get Lean + Strong for the TrailsI spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exhausted. My hormones were wrecked, my confidence was gone, and nothing made sense. In this episode, I’m sharing the five major shifts that helped me finally heal my metabolism, rebuild my strength, and find balance again. If you’ve ever felt stuck despite doing all the “right” things, this one’s going to hit home.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body reco...
2025-10-1430 minFit for HikingEp. 117 Is Your Metabolism Thriving? Key Signs to Look ForEver feel like you’re doing everything right — eating healthy, working out, staying consistent — but your body just isn’t responding? In this episode, I break down what a thriving metabolism really looks like and how to recognize when yours might be slowing down. We’ll talk through the most common habits that quietly sabotage your progress, how to spot the red flags, and what to focus on instead to feel energized, strong, and in sync with your body again.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body...
2025-10-0727 minFit for HikingEp. 116 Ten Habits for Balanced Hormones: Simple Shifts Every Woman Can MakeIn this episode, I’m diving into the topic of hormone health - what it really means, why it matters, and how simple daily habits can make a powerful difference. I’ll share ten approachable shifts that ANY woman can start implementing without needing pricey supplements or gimmicky diets. From sleep and stress to food and movement, these habits are about building long-term balance. Tune in to learn practical, empowering ways to support your hormones naturally!Resources Mentioned:Episode 66 - How To Optimize Your Cortisol Episode 68 - Hormone Balance + Understanding our Cycles with Functional Practitioner Alic...
2025-09-3033 minFit for HikingEp. 115 How to do a Successful Cut/Fat Loss Phase (episode rerun)Fat loss phases can be overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefront...
2025-09-2328 minFit for HikingEp. 114 The Truth About Toning: How to Build Muscle for a Lean BodyIn this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I’ve approached lifting, nutrition, and recovery in a way that creates lasting results without falling for gimmicks or fads. If you’ve ever worried about getting bulky or wondered how to truly look lean and strong, this conversation will clear things up and give you a fresh perspective on your training.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, ho...
2025-09-1622 minFit for HikingEp. 114 The Truth About Toning: How to Build Muscle for a Lean BodyIn this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I’ve approached lifting, nutrition, and recovery in a way that creates lasting results without falling for gimmicks or fads. If you’ve ever worried about getting bulky or wondered how to truly look lean and strong, this conversation will clear things up and give you a fresh perspective on your training.Fit For Hiking Guides — Workouts to get you trail-ready. Start here »Mountain Metabolic Coaching — Fat loss, hormones, performance, and full support...
2025-09-1628 min
Women & the WildernessNavigating a life of entrepreneurship with Melissa MillerBradee and Hannah are joined by Melissa, you might know her as @missrover on Instagram. Melissa is based in Portland, OR, USA and is the creator of a travel and adventure blog, Miss Rover. She is fueled by her love of photography, road trips and connecting people to the outdoors. Melissa spends her time fixing her 1999 Chevy van, taking film photos or planning her next adventure! In this episode we chat all about entrepreneurship and content creation and how there really is more than meets the eye. From the highest of highs to the lowest of burnouts we share...
2023-11-021h 02Women & the WildernessThru hiking the PCT with Juliet PisnerWe are excited to welcome Juliet back to the podcast. When we last chatted with her, in April 2022, she was preparing to hike the Pacific Crest Trail. Well, that journey has since happened! In this episode she joins Bradee to chat about her experience hiking from Mexico to Canada in under 160 days. Where to find Juliet @julietpisner backhackerbabe.com Where to find Women & the Wilderness @womenandthewildernesspodcast Connect with Hannah; @hannahrheaume Connect with Bradee; @ponytail_onatrail womenandthewilderness.com Facebook Group
2023-10-2633 minWomen & the WildernessThe business of travel and working with your best friend with Legit TripsIn this episode, we’re joined by Lundy and Kristin best friends and co-owners of Legit Trips. They have seen first hand the incredible impact travel can have on one's life. They believe that learning about the world and the people in it can only lead to good things. As long-time travel partners and friends, they started Legit Trips to spread more good and create a travel tribe of like-minded adventurers. We talk about the business of travel, how to start a tour operator company, the nuances of travel insurance, what it’s like to run a comp...
2023-10-191h 01Women & the WildernessThe realities of mountain livingOn this weeks episode, Bradee and Hannah chat through what it's really like living in the mountains, particularly in Colorado. But for every con there is a pro that usually outweighs it. If you're curious about mountain living or moving to the mountains - this one is for you. Where to find Women & the Wilderness @womenandthewildernesspodcast Connect with Hannah; @hannahrheaume Connect with Bradee; @ponytail_onatrail womenandthewilderness.com Facebook Group
2023-10-1251 minWomen & the WildernessTravel journalism, living abroad and openheartedness with Dylan Grace In this episode Hannah is joined by Dylan Grace Essertier. She is a seasoned editor, coach, and speaker based in Brooklyn, New York. Dylan’s writing has appeared in Vogue, WSJ Magazine, Condé Nast Traveler, Travel + Leisure, InStyle, Coveteur, Domino Magazine, Harper’s Bazaar Art, Architectural Digest, Tasting Table, Bustle, Fathom, Barron’s, and Global Citizen, among other top publications. Previously, Dylan worked as the Features Editor for Savoir Flair, the Middle East’s largest English online fashion and lifestyle publication, where she oversaw Savoir Flair’s culture category, traveling the world to report on the latest...
2023-10-0555 minWomen & the WildernessWilderness safety for women in the outdoors with Shelby @groundupadventuresShelby grew up in the midwest and has always been an avid outdoorswoman. Which led to her ultimate passion in life: teaching women how to be safe outdoors and showing them that they can push their bodies up mountains and through forests. In this conversation we chat about life in Colorado, what made her want to offer a hands on approach to teaching women how to hike, wilderness safety, her scariest time in the backcountry and so much more. Where to find Shelby @groundupadventures Guided Trips with Shelby Where t...
2023-09-2842 minWomen & the WildernessThe outdoor experience with PaytonPayton Hoops is a long time adventurer based in Boulder, Colorado. Her love of the outdoors began at a young age when she would spend time hiking and camping with her family in the summers. Payton attended an expeditionary based high school where she discovered her love of backpacking, spending over 50 days in the Indian Peaks Wilderness and Mount Zirkel Wilderness between the ages of 13 and 17. When she graduated high school, Payton set out to complete the Colorado Trail thru hike, a 500-mile hike from Denver to Durango, Colorado. For the past decade, Payton has committed to sharing her...
2023-09-2157 minWomen & the WildernessWelcome back!WELCOME BACK! Long awaited, welcome back to season 3 of Women & the Wilderness. We’re so excited to share this next season with you. In this episode, we’ll get you up to speed on what we’ve been up to and what you can expect from this next season. Thanks for being here :) Where to find Women & the Wilderness @womenandthewildernesspodcast Connect with Hannah; @hannahrheaume Connect with Bradee; @ponytail_onatrail womenandthewilderness.com Facebook Group
2023-09-1838 minFit for HikingHow To Lose Weight Or Get Fit Without Becoming ObsessiveDo you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I have your back! This episode dives into how NOT to become obsessive and spend hours every day in the gym or miss out on things like social gatherings, vacations, holidays, etc because of a new diet fad. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to ge...
2023-09-1222 minFit for Hiking10 Things I Have Learned From Mountain LivingTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, a...
2023-09-0532 minFit for HikingStress + Exercise...How Much Is Too Much?In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor n...
2023-08-2924 minFit for HikingPlateaus Happen - What Now?Let's dive into what to do when plateaus happen! Everyone's journey is unique, so your plateau might be for something completely different than someone else's. I break down different scenarios and possible causes then go over strategies to help get your goals moving in the right direction again! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Wo...
2023-08-2225 minFit for HikingBackpacking Lessons + Fails with Kate & SarahIn this episode we go over some of the biggest lessons we've learned while backpacking! If you're new to the backpacking world, or just want to tune in for some relatable and light-hearted laughs this episode is for you! Kate & Sarah are best friends who entered the world of backpacking together and love to share their stories, and adventures of all sorts on the The Explore More Podcast! Connect with them on Instagram:Sarah Beard @miss_adventures_Kate Forest @kateforest.coachingCheck out my FREE Backpacking Gear Checklist HERE. Links to...
2023-08-151h 02Fit for HikingA Candid Dive Into Why I Don't Pursue Visible AbsAs a fitness professional, there's often pressure on having a "perfect" physique. This is a candid solo episode where I talk about my thoughts on this, specifically from a female perspective. I get real on why constantly pursuing our leanest self isn't necessarily always in our best interest, even if you aren't a fitness pro. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in s...
2023-08-0815 minFit for HikingAddiction, 100lb Weight Loss, & Hiking To Heal With @steviewanderJoin @steviewander and I as we have a candid conversation on her journey through addiction, weight loss, and how healing the outdoors can be!Connect with Stevie on Instagram:@steviewanderTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor next level fat l...
2023-08-0148 minFit for HikingQ & A: Month-Long Family Van Trip To Canada + MontanaDive into all things family van travel in this Q & A style episode. I go over balancing work + adventure while traveling, tips for navigating weather in the van, how to plan adventures out of the van, must-see places in the BANFF area, and must-see places in the Glacier NP area. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Lo...
2023-07-2537 minFit for HikingBody Confidence, Solo Adventures, & Mindset With KatieIn this episode, we dive into body confidence, changes in mindset, growth, and the journey into adventuring solo! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Me...
2023-07-1835 minFit for HikingHealthy Hormone HacksIn this episode I dive into 6 different strategies on how to support your hormones with some simple habits.Mentioned in the episode: Blue Light Blocking GlassesCheck out the corresponding blog on this topic HERETo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com
2023-07-1124 minFit for HikingHow To Prep For A Big SummitTune in as I go over some tips on how to physically and mentally prepare for big summits or bigger hikes than you have done in the past! I have learned from a few mistakes and want to be the resource I wish I had, for you!Additional Resources Mentioned:Shelby Mann with @groundupadventuresPodcast Episode: Trail Nutrition for Hiking and BackpackingTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of W...
2023-07-0422 minFit for HikingRunning For Fat LossIn this episode, I break down the different strategies about when, if, and how to incorporate running into your fat loss and/or performance phases.To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance g...
2023-06-2715 minFit for HikingAdventure With KidsIn this episode I go over what to expect when adventuring with kids, along with some specific tips on how to make the experience more safe and enjoyable so you are prepared for your time exploring as a family!Resources Mentioned:Blog: Outdoor Essentials For A BabyBlog: How To Hike With A BabyTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to g...
2023-06-2024 minFit for HikingHELP! Why Can't I Lose Weight?In this episode I go over the common, yet fairly unknown reasons people stay stuck in their fat-loss journey!If this resonates with you, and you would like to apply for the 1:1 Mountain Metabolic Coaching Program for next level accountability and guidance click HERE!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs A...
2023-06-1328 minFit for HikingTrail Nutrition for Hiking and BackpackingIn this episode I dive into the basics of how to plan your nutritional choices before, during, and after a hike. To access my blog with 8 healthy trail snacks click here!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor next level fat l...
2023-06-1318 minFit for HikingHow To Get In Shape For Your HikesIn this episode I deep dive into my methods and workout strategies that have been proven to get you trail-ready. Whether you are just starting out with your fitness journey, or are a long-time fitness lover, like me, these tips are sure to help!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
2023-06-0719 minFit for HikingMeet Your Host, Bradee!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free w...
2023-06-0617 min
Friends With FertilityBuilding Your Own Confidence with Bradee Felton (@ponytail_onatrail)Happy New Year! We can’t believe it’s 2023 already! To kick off the new year, we are joined by Bradee Felton. Bradee is bridging the gap between hiking and fitness, helping women reach their goals and crush it on the trails. Originally from the midwest, her life changed forever when she moved to Colorado in her early twenties. Now she uses her fitness/nutrition knowledge to help women fuel their passions for the outdoors and feel their BEST. Find Bradee: Instagram: @ponytail_onatrail Website...
2023-01-0424 minWomen & the WildernessBackcountry nutrition, founding a business and hard lessons with Aaron founder of Backcountry FoodieAaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the b...
2022-04-2144 minWomen & the WildernessAll things solo female travel with @annaroundtheworld_Today we're chatting with Anna of @annaroundtheworld_! Although working remotely as a Mechanical Engineer, Anna is a full-time adventurist having traveled to over 100 countries. She’s currently on a mission to showcase beautiful & unusual destinations and to help others travel the world affordably and off-the-beaten-path. In this episode we chat about solo female travel, her favorite experiences, how she makes working full time while still traveling work and so much more! Where to find Anna @annaroundtheworld_ annaaroundtheworld.com Where to find Women & the Wilderness @womenandthewildernesspodcast @ha...
2022-04-1443 minWomen & the WildernessThru-hiking, being solo on trail and stepping out of your comfort zone with Juliet PisnerThis week Bradee and Hannah chat with Juliet. She grew up with a travel-loving, outdoorsy, free-spirited family who really pushed her to see the world. Which has directly influenced her to lead a passion and adventure filled life. On this episode we chat about thru-hiking, her plans to hike the Pacific Crest Trail this year, leaving her 9-5 which she loves, finding confidence on trail and so much more. Where to find Juliet @julietpisner backhackerbabe.com Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume
2022-04-0750 minWomen & the WildernessUps and downs of home ownership, post Covid travel and van life with Renee HahnelRenee Hahnel is an Australian travel photographer, blogger, and author based in Seattle, Washington. You’ll usually find her hiking up a mountain or exploring some faraway place, forever in search of new adventures. Her brand, Renee Roaming, inspires millions of travelers to live intentionally, place value on experiences over possessions, and to find joy exploring this beautiful world we call home. In this episode, we chat about home ownership and all the ups and downs it comes with, what it's like traveling internationally post Covid, buying a van, how she handles negativity on social media and so mu...
2022-03-241h 29Women & the WildernessAsk us anything with Bradee and Hannah: Mountain livingBradee and Hannah are both Colorado transplants. Bradee, from the Midwest and Hannah, from the East Coast, have both made the Colorado mountains home in the last 6 years. And while it might sound *aMaZInG* (and it totally is most of the time) there's been a bit of a learning curve. In this episode they chat about the ups and downs of mountain living and few things they've learned along the way. Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram ...
2022-03-1755 minWomen & the WildernessBurnout, monetizing your passion and work/life balance with Ana of Generation NomadsAnastasia is a location independent business coach and she specializes in working with content creators and bloggers who are frustrated from spending endless hours creating content without seeing any money coming in for all their hard work. She created a framework to help them develop and sell a premium service offer so they can finally turn their creativity and passion into a viable business that they can take on the road with them...without waiting for more followers or traffic. In this episode, we chat all about her journey to leading a life that lights her up...
2022-03-1050 minWomen & the WildernessFulfillment, seasonal depression, being single and choosing a life away from motherhood with Holly JohnsonHolly (@missholldoll) is a 41 year old outdoor enthusiast, photographer and content creator living in Seattle, Washington. Holly loves to share her adventures with her audience while also bringing her authentic voice to deeper subjects like seasonal depression, being single and choosing a life away from motherhood. From backpacking in the Cascades to rollerblading in Southern California Holly is all about doing what makes her happy and encouraging others to do the same. In this episode, we dive deep into seasonal depression and what that really looks and feels like, what it's like being single in a world...
2022-02-241h 23Women & the WildernessHow to pivot from your 9-5 with ChasOn this episode, Bradee + Hannah sit down with Chas. A nature obsessed explorer who aims to educate others about the magic of digital nomadicy! Her goal is to help content creators understand their worth and get paid for their work. She helps travelers turn their passion into a career and work from anywhere in the world. (So long as there is wifi of course!) Where to find Chas Instagram Content Creator Blog Ebooks Courses Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram Find Bradee on Insta...
2022-02-171h 01Women & the WildernessVan life: the good, the bad, the ugly with BradeeBradee talks all things van life: the good, the bad and the ugly. All your biggest curiosities and questions on van life answered here! Links How to Start Van Life Van Life Trader iOverlander Dry Flush Toilet FreeRoam Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram Find Bradee on Instagram
2022-02-1146 minWomen & the WildernessChallenges, monetizing content and balance with Giselle of Lovers PassportIn this episode, we chat with Giselle, 1/2 of Lovers Passport! In this episode we chat about how she took the leap to become a full time content creator, how she started monetizing, different revenue streams and what it's really like being a full time content creator. Where to find Giselle @loverspassport YouTube theloverspassport.com Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram Find Bradee on Instagram
2022-02-0347 minWomen & the WildernessAsk Us Anything with Bradee and HannahThis week Bradee and Hannah answer all of your questions about the outdoors, backpacking, solo hiking, moving across the country and more! Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram Find Bradee on Instagram
2022-01-271h 35
Women & the WildernessStarting a women’s hiking apparel brand, entrepreneurship and breaking industry standards with Puja of Drifted CoThis week we are joined by Puja, mama of a 1.5 year old toddler, Jules, and a 15 year old wiener dog, Misto and founder of Drifted. In this episode we chat about the winding road that led her to starting the women's outdoor apparel brand, Drifted. From entrepreneurship to breaking industry standards and the exciting road ahead Puja chats all things starting a company from the ground up. Where to find Drifted Drifted Co Find Drifted on Instagram Where to find us Women & the Wilderness Women & the Wilderness Fa...
2022-01-201h 13
Women & the WildernessReintroduction to Women & the Wilderness with Hannah + BradeeIn this episode we reintroduce Hannah and introduce co-host Bradee! We are so excited for this next chapter of Women & the Wilderness and can't wait for all of the exciting things in the pipeline. Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram Find Bradee on Instagram
2022-01-1329 min
Women & the WildernessSeason 2 TrailerWelcome back to Women & the Wilderness! It has been a little while since we released a new episode but the wait is over. We're back to bring you deep conversations with change-making women within the outdoors. What's new? Well, we have a new voice on the airwaves - her name is Bradee. Together, we'll co-host the podcast to bring you different perspectives on topics ranging from self growth, self doubt, overcoming fears and obstacles, life changes, entrepreneurship, wellness and so much more. Be on the lookout for new episodes every Thursday and you can join in on...
2022-01-0601 min
Women & the WildernessHormone imbalance, gut health and sustainable wellness with Dr. Corina DunlapDr. Corina Dunlap is a licensed naturopathic physician and medical researcher specializing in women’s health and functional medicine. Throughout her career, her mission has been to give women access to the information, education, and solutions they need to treat their health issues in the most effective, least invasive way possible. Dr. Corina Dunlap works with individuals through a comprehensive health analysis to understand the root cause of any issue from which she creates a well-rounded individualized care strategy. In this episode of Women & the Wilderness, we chat about hormone imbalances as women, how to achieve and su...
2021-06-1755 min
Women & the WildernessBackpacking tips for beginners, full time van life and maintaining a fitness routine with Bradee (@ponytail_onatrail)Bradee was born and raised in the Midwest but moved to Colorado in her early 20’s. Her mission is to inspire people and to remind them that they can find empowerment from hiking and getting outdoors. Bradee believes in the healing power of the mountains and how they provide a disconnect from all the limits we put on ourselves in everyday life so that we can break the boundaries of self-doubt. And while Bradee doesn’t come from “outdoorsy” background – her passion grows deeper every day. In this episode of Women & the Wilderness, Bradee and I chat all about...
2021-06-101h 04
Women & the WildernessFinding yourself, embracing fear and practicing vulnerability with Taj + HannahSwitching things up a bit for this episode. I was interviewed by Taj Arora, a London based travel and self-growth digital creator. She recently started the Not So Perfect podcast and had me on as a guest. I wanted to share our episode on Women & the Wilderness because there are a lot of juicy takeaways that I didn’t want you to miss out on. This episode is based around the idea of embracing fear and creating the life you want to live. I never really considered myself fearless, instead I just choose to live without settling. Bec...
2021-04-291h 05Women & the WildernessAttainable sustainabilitySustainability can feel very unattainable because there is so much to consider and an overwhelming amount of information to consume about it. This episode aims to provide actionable ways you can adopt more sustainable practices in your day to day. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources Poshmark How to Give Up Plastic Episode with Elana on Apple Podcast Episode with Elana on Spotify
2021-04-2230 min
Women & the WildernessSelling ‘the dream,’ comparison and passion first with Kylie RassattKylie Rassatt is a travel blogger and photographer based in Seattle, Washington. She and her husband, Scott, have spent years documenting their travels to over 50 countries and are always planning their next adventure. With her blog, Love Hard Travel Often, Kylie’s goal is to inspire people to get out and explore, and she loves teaching others how to capture their memories on camera. In this episode, Kylie and I dive deep. We talk about Instagram as a highlight reel and how it can directly affect our mental health, the juxtaposition of selling ‘the dream’ while questioning if this...
2021-04-151h 18
Women & the WildernessI moved across the country aloneIt's true, I packed up my life and left everything I ever knew. I left to chase a dream and didn't hesitate once. In this episode I chat about all the ways in which I cope with being alone. While it isn't always easy to be so far away from everything I've ever known - I lean into the simple fact that this is the one thing I've ever wanted this fiercely. No relationship, trip across the world, or material item could ever replace the joy chasing my dream brings me. Where to find Women & t...
2021-04-0818 min
Women & the WildernessBoxing ourselves in and things I wish I knew at 25In this episode I chat about three main things I wish I knew in my early 20's: - In 5 years, your life will look entirely different than you expected it to - You will fuck things up and that's okay - Stop searching for love I dive into each of those topics, chat about my personal experience and share some of the lessons I learned along the way. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook G...
2021-04-0126 min
Women & the WildernessPreparing to climb Everest with Marta MisztalMarta, originally from Poland, now lives in London, England. She credits this move for opening her eyes to new experiences and adventures. After the move, her love for travel, and the outdoors, grew immensely. But the more she traveled, the bigger her accomplishments on her agenda grew. She is challenging herself to climb the 7 tallest summits on each continent, known as the 7 Summits, and The Crown of Europe, the tallest peak in each European country. Now, she is preparing to climb her sixth summit, Everest, in April 2021. In this episode, we talk all about how...
2021-03-251h 13
Women & the WildernessRe-Release: A Woman's Journey to the 7 Summits with Marta MisztalMarta, originally from Poland, now lives in London, England. She credits this move for opening her eyes to new experiences and adventures. After the move, her love for travel, and the outdoors, grew immensely. But the more she traveled, the bigger her accomplishments on her agenda grew. She is challenging herself to climb the 7 tallest summits on each continent, known as the 7 Summits, and The Crown of Europe, the tallest peak in each European country. As of 2020, she has climbed 23 of the 50 tallest peaks in Europe and 5 of the 7 summits. With Everest coming up in April 2021.
2021-03-181h 44
Women & the WildernessAn Update: Heading WestIn this quick episode, I chat all about my move to Colorado. How I packed my car, said goodbye to my loved ones and moved across the country. I called Maine home for my entire life, a whole 29 years and was moving to a place where I only knew a handful of people. Some might think I'm crazy for uprooting my life, and maybe I am, but I had to follow this feeling. I wanted to share this update, briefly chat about the move, how I navigated finding my dream apartment in the mountains, and why I...
2021-03-1122 min
Women & the WildernessExperiences over possessions with Renee HahnelRenee Hahnel is an Australian travel photographer, blogger, and author based in Seattle, Washington. You’ll usually find her hiking up a mountain or exploring some faraway place, forever in search of new adventures. Her brand, Renee Roaming, inspires millions of travelers to live intentionally, place value on experiences over possessions, and to find joy exploring this beautiful world we call home. In this episode, Renee and I chat about her whirlwind trip to every National Park in the United States and what that was really like beyond Instagram, her experience moving to the United States and why s...
2021-03-041h 36
Women & the WildernessWhy I think New Years resolutions are bullshit and living in alignmentI've never been one to set New Years resolutions and follow through with them. I would always set them and fail to see them through, whether it was because "life" got in the way or I simply stopped working toward it. Plus, I never really bought into the "new year, new me" mentality. It just wasn't for me. In this solo episode, I briefly reflect on 2020, talk all about living in alignment and how I think New Years resolutions kind of mess with that. I also share actionable suggestions to help you live in alignment and the...
2021-01-1423 min
Women & the WildernessGreatest lessons of 2020, psychedelics and looking ahead with Gaby BarbozaAs we find ourselves in a new year, we can't help but reflect on the one that's just passed. 2020 was a year filled with ups, downs, learnings and realizations. This episode is about all of that. I had the chance to sit down with my longest friend, Gaby Barboza. She is an RN, RYT-200, Reiki practitioner and soon to be Nutritional Therapy Practitioner (NTP). Gaby is empowered by mindful, bio-individual, intentional holistic medicine. She sincerely believes that we are all capable of living an energized, happy, and fulfilling life and the answers lie within us if we...
2021-01-072h 01
Women & the WildernessWhat to expect traveling internationally during COVID-19I’m going to be honest, I had no idea what to expect when traveling internationally during COVID-19. With so many questions running through my head, I turned to friends that recently returned from trips and to Google. But alas, nothing could prepare me for my own travel experience. It’s like asking someone to tell you what love feels like: it’s different for everyone! I recently had the opportunity to visit Costa Rica, you can read about that in the blog post linked in the show notes. Traveling internationally wasn’t a decision I made lightly...
2020-12-1732 min
Women & the WildernessMy thoughts on traveling and practices for traveling safely during COVID-19Flashback to March when I'd just returned from what I didn't know would be my last international trip for 9 months. I remember thinking that the pandemic would be swift, quick and life would get back to normal rather quickly. As the months rolled on- I realized that was not the case. And before I could get a handle on it, my life had completely changed. Seemingly overnight. I made the decision to travel domestically, within the U.S., and internationally within the last couple of months. It was a decision I did not take lightly and I...
2020-12-1027 min
Women & the WildernessSaving a piece of Colorado's history: the Crystal Mill with Heather LeighOur love for Colorado over here at Women & the Wilderness is no secret. During Hannah’s last trip to Colorado she finally visited the Crystal Mill, after years of waiting. It lived up to and exceeded every idea she had about it. During her visit, she learned a lot about the history and that the Crystal Mill is actually in danger of being closed down if it is purchased by a private buyer. After learning of the Crystal Mill Foundation and the work that Heather, the foundations President, is doing to raise money to save the mill it...
2020-12-031h 03
Women & the WildernessEmbracing change and the importance of evolvingThis week, Hannah answers one listeners question: What was the turning point for you to go from traveler to really embracing the wilderness? She touches on taking risks, embracing change, and the realization that her biggest resistance was perfection. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group
2020-11-1916 min
Women & the WildernessMy self-care ritual checklistThis week Hannah joins you with a bit of a check in after a whirlwind week (read: last four years). In this episode she dives into her self-care rituals to encourage you to form some of your own. And, reminds you that no ritual is too big or too small. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources My Spotify Adventures In Opting Out by Cait Flanders Greenlights by Matthew McConaughey Holy C...
2020-11-1215 min
Women & the WildernessHiking essentials: the beginners guide to hikingIn this week’s solo episode, Hannah continues her hiking essentials series with 7 tips for hiking beginners. She offers insight on how to get started with your very first hike; from choosing a trail and the right gear to learning about wildlife safety and what to pack. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources Ten Essentials AllTrails Outdoor Gear Lab Mountain Forecast The 10 Essentials Wildlife Safe...
2020-11-0525 min
Women & the WildernessHiking essentials: what to wear for a day hikeTo build on last week’s episode, Hannah chats about what she wears while day hiking. It’s definitely quite overwhelming to figure out what works and what doesn’t but she breaks down everything from her socks and underwear to pants and jackets and everything in between. Through a lot of trial and error, Hannah comes to you with her tried and true pieces for day hikes. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources Darn Tou...
2020-10-2915 min
Women & the WildernessHow to recover from a hikeToday, host Hannah comes to you with a solo episode all about how to recover from a day in the mountains. We put our bodies through so much stress when hiking and backpacking which is why it’s so important to rest, recover and prepare for the next adventure. In this episode she offers 6 suggestions to help you recover from a hike. She touches on things like gear, stretching, hydration, pace, post hike foam rolling and hike fuel. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com F...
2020-10-2319 min
Women & the WildernessHow the outdoors helped heal the relationship I have with my bodyThis week is another solo episode all about self-love and self-care in the form of spending time outside. There are so many facts that definitively prove nature is good for the soul. From nature lowering stress to promoting happiness to improving productivity, there are so many reasons to spend time outside. Hannah chats about her experience outdoors and how it has become a vital part in how she shows up for herself and others. She also talks about her journey to body acceptance through yoga and hiking and how even though she sometimes wants to give up...
2020-10-1521 min
Women & the WildernessTraveling with strangers, double mastectomies and creating community with Lesley MurphyThis week we’re joined by my friend Lesley Murphy; photographer, travel blogger and yoga teacher. Lesley and I met when I entered an Instagram contest she was hosting and the winner would get to travel with her. I'll save the details for the episode, but one would say we were strangers until we met on a Boeing 777. In a normal year, Lesley lives out of her suitcase- literally. But 2020 had something a little different in store for her. We dive into our whirlwind trip through Asia and how we first met, breast cancer and her double ma...
2020-10-082h 11
Women & the WildernessThe road to self-awareness and self-appreciation through yogaJoin host, Hannah, for another solo episode. This week she discusses her journey to self-awareness and self-appreciation and how yoga helped along the way. Some key things she touches on are listening to her body and honoring what it needs, setting boundaries, santosha and repurposing trials and tribulations. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources Why Yoga Teacher Training is Life Changing How to Choose a Yoga Teacher Training
2020-10-0122 min
Women & the WildernessTravel and Self DiscoveryThis solo episode is all about Hannah’s experience with travel. She didn’t start traveling until her early 20’s, all thanks to an Instagram contest she entered on a whim. Hannah won the Instagram contest and traveled internationally, for the first time, with a complete stranger. She talks about that trip and how it altered the rest of her journey, risk taking, and why it’s important to put yourself first. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group...
2020-09-2436 min
Women & the WildernessHow to honor your authenticity and build confidenceIn this episode, Hannah chats about confidence, authenticity and spontaneity and how these three things have always been at her core but she’s never really been able to fully embody them, until recently. She talks about six ways to honor and cultivate those three things and ways to set boundaries. How change is okay and changing your mind about what you want out of this life, IS OKAY. And, the importance of honoring who you are while recognizing your goals and how far you’ve come. Where to find Women & the Wi...
2020-09-1746 min
Women & the WildernessMoving through grief, nature as a return to the self and solo adventuring with Arielle ShipeArielle Shipe is best known for her adventurous spirit and passion for living life to its fullest which she shares on Instagram and YouTube- oh and those fun GoPro selfies she always posts. She is a yoga teacher, entrepreneur, content creator, and full-time graduate student getting her masters in Holistic Nutrition. If you can't get ahold of her it's probably because she's somewhere in the mountains with her dog pursuing one of her favorite outdoor activities of climbing, hiking, mountain biking, or skiing/snowboarding. She is a huge advocate for taking care of one's health so...
2020-09-101h 26
Women & the WildernessThe 7 Principles of Leave No Trace and the 10 EssentialsThis week, Hannah discusses the 7 Principles of Leave No Trace. There is a common misconception that leave no trace simply means carrying out what you carried in, when in fact it goes far beyond that. The 7 principles encompass all the ways in which we should responsibly recreate outdoors. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources The 7 Principles of Leave No Trace The 10 Essentials Mountain Forecasts Garm...
2020-09-0316 min
Women & the WildernessHow to feel safe hiking alone as a womanIn this episode, Hannah offers recommendations to help you feel safer while hiking alone as a woman. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Resources Staying Safe Around Bears How to use bear spray video How to use bear spray article How to defend yourself against aggressive moose How to defend yourself against mountain lions AllTrails Leave No Trace 7 Principles Garmin inReach Mini
2020-08-2711 min
Women & the WildernessWhy geotagging is problematic and how to find epic locationsIn this solo episode Hannah discusses why she doesn’t always geotag locations on Instagram and why doing so is detrimental to wild spaces. She offers ways that you can find epic viewpoints, off the beaten path hikes, cozy cabins and ways to save and organize all of the places you want to see. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Our Facebook Group! Resources Leave No Trace Principles AllTrails Google Earth How...
2020-08-2015 min
Women & the WildernessA Woman's Journey to the 7 Summits with Marta MisztalMarta, originally from Poland, now lives in London, England. She credits this move for opening her eyes to new experiences and adventures. After the move, her love for travel, and the outdoors, grew immensely. But the more she traveled, the bigger her accomplishments on her agenda grew. She is challenging herself to climb the 7 tallest summits on each continent, known as the 7 Summits, and The Crown of Europe, the tallest peak in each European country. As of 2020, she has climbed 23 of the 50 tallest peaks in Europe and 5 of the 7 summits. With Everest coming up in A...
2020-08-131h 44
Women & the WildernessNot allowing physical differences define who you are with Allison LangIn this episode of Women & the Wilderness I am joined by Allison Lang; content creator, solo female traveler, and advocate for body inclusivity. Oh, and did I mention she’s a left below-the-knee amputee? Born and raised in Alberta, she grew up hiking, snowboarding, and swimming in Banff and Jasper National Park. This ignited her passion for travel, she’s backpacked 29 countries thus far! In this conversation, we discuss how she overcame severe bullying, body image insecurities, and a handful of surgeries which, in the end, led her to find her sense of independence and conf...
2020-08-061h 44
Women & the WildernessSelf love, advice to the younger self, the healing powers of nature and yoga with Taj AroraOn this episode of Women & the Wilderness I am joined by Taj Arora, a London based travel and self-growth digital creator. Her content is heart-centered and rooted in self-love, personal growth and travel. Taj opens up about her processes for dealing with rejection, redirection and listening to your heart. She offers ways to overcome comparison and resources that will help you along your journey to becoming your highest self. Where to find Taj Her guide to self love @tajaroraa Her blog Where to find Women & the Wilderness
2020-07-301h 47
Women & the WildernessRewilding, Reusing, and Regeneration with Elana JadallahElana Jadallah is a marketing strategist, photographer, and environmental advocate based in Hawaii. She and I talk about her journey through sustainability and how that’s guided her to regenerative practices. She talks about her Utah roots, her connection to the wild and how calling Hawaii home illuminates her passion for our oceans, our planet, and our people. Elana offers actionable ways you can start creating change in your life and in your community and it all stems from education. Where to find Elana https://elanaloo.com/ https://elanaloo.com/sustainability...
2020-07-231h 49
Women & the WildernessTrailer: Welcome to Women & the WildernessWomen and the Wilderness is a podcast that fosters meaningful conversations to help you grow, discover and reawaken parts of your soul that have been hidden or left undiscovered for far too long. Your host, Hannah, will provide you with tools that will help shape your perspectives and guide you on your path to becoming your true self. You can expect a collection solo episodes along with interview style episodes. Where I’ll talk with heroine women and share their stories of self growth, self doubt, overcoming fears and obstacles and of course- their journey’s up moun...
2020-07-0903 min