Bradley Dapper & Brock Dalgleish

Shows

Brain Body MovementThe 10 Most Common Fat Loss Mistakes According to ChatGPT | 177In today’s episode, Brock & Brad discuss the 10 most common fat loss mistakes according to Brock's ChatGPT.The Fat loss mistakes include: 1. Eating Too Many Calories (Even “Healthy” Ones) 2. Inconsistent Tracking or Estimating Intake 3. Lack of Strength Training 4. Poor Sleep Quality 5. High Stress and Cortisol 6. Too Many Liquid Calories 7. Not Moving Enough Outside of Exercise (Low NEAT) 8. “Weekend Binges” or Inconsistency 9. Overestimating Exercise Calories Burned 10. Unrealistic Expectations or Giving Up Too Soon 2025-07-281h 09

Brain Body MovementHow To Workout Around Your Menstrual Cycle, When To Eat For Fat Loss On Night Shift, How To Minimise Fat Gain In a Bulk & Much More | 155In this episode Brad & Brock discuss choosing your mood, Brock’s toxic Facebook friends habit, the half marathon world record, old mate cholesterol hands and give the usual couple of random facts.After that, they answered four listener questions. Question #1 - What’s the difference between 3 sets of 10 reps & 10 sets of 3 reps? Question #2 - I want to prioritise building muscle but I don’t want to gain fat. What is the best approach to minimise fat gain whilst in a bulk? Question # 3 - What are the best...2025-02-241h 06

Brain Body Movement#146 - Aggresive Fat Loss Phases, How to Increase Your Energy & MoreIn this Q&A episode, Brad & Brock discuss how your dream body won’t make you happy, Brad’s injury, Brock’s fat loss phase and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - I’ve been lifting for 5+ years now and would say I’m experienced. Should I be sticking to my program or lifting based of how I feel? Question #2 - What are the negatives to an aggressive fat loss phase? Question #3 - Once you hit your goal w...2024-12-231h 11

Brain Body Movement#117 - Brock's Marathon JourneyIn this episode, Brad interviews Brock about his incredible journey to completing his first marathon. They dive into his motivations, training regimen, the prep and race's highs and lows and what it felt like to cross the finish line. Join us for an inspiring conversation about perseverance, dedication and the joy of achieving a monumental goal. If you enjoyed this episode, please share it with someone thinking about completing a marathon or in the midst of preparations. Your support could provide the motivation and...2024-06-031h 09

Brain Body Movement#112 - How to Hit Your Protein Without Protein Shakes, Pros & Cons of Meal Prep Services, When to Take a Rest Day & MoreIn this Q&A episode, Brad & Brock discuss ignoring the thoughts of others, Brad’s new checklist, Brock’s marathon prep and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How do I get in more protein without relying on protein powders, shakes and bars? Question #2 - How many rest days should you take in a week? Question #3 - Is it okay to always be counting calories? Question #4 - What do you think of meal prep services? If you wa...2024-04-291h 03

Brain Body Movement#105 - Tips to Overcome Emotional Eating, Pros & Cons of Caffeine, Tips to Increase Protein Intake & MoreIn this Q&A episode, Brock & Brad discuss passion and purpose, The Oura ring, Brad’s caffeine usage, Brock’s marathon training structure, a study on protein and aging and gave a couple of random facts. They then answered 4 listener questions. Question #1 - I find myself eating when feeling anxious or overwhelmed. Do you have any tips to overcome emotional eating? Question #2 - How do you get a client that is unwilling to track to hit their protein target? Question #3 - What're the pros and cons of caffeine? ...2024-03-121h 08

Brain Body Movement#101 - Protein Intake for Fat Loss, Tips to Overcome Burnout, Early Training Pre-Workout Foods & MoreIn this episode, Brad & Brock discuss when people are wrong, the importance of relationships, the struggles of Brock’s marathon prep and give a couple of random facts. Before that, they answered 4 listener questions. Question #1- I usually train at 4:30 in the morning. What should I eat before training to make sure I properly fuel my workouts? Question #2- How much protein should you be eating if your goal is fat loss? Question #3 - Are 2 full body sessions a week enough to still see results if you're feeling burnt out?ut 2024-02-1256 min

Brain Body Movement#093 - How to Avoid Weight Gain Over The Holidays, Breaking Deadlift Plateaus, When to Use Straps & MoreIn this Q&A episode, Brad and Brock discuss the benefits of curiosity, the new cybertruck vs Porsche 911, an invisibility cloak and a couple of random facts. After that, they answered 4 listener questions. Question #1 - Is 2-3 workouts a week enough to build muscle or is that only enough to maintain? Question #2 - I’ve hit a plateau with my deadlift. What are your favourite accessory exercises to help me progress? Question #3 - When is it acceptable to utilize wraps for deadlifts? Question #4 - How do I a...2023-12-1859 min

Brain Body Movement#092 - How to Do a Mini-Cut, Maintaining a Physique Year Round, Muscle Soreness & MoreIn this Q&A episode, Brock & Brad discuss the negatives of living for other people's approval, Elon Musk's interview about advertising, Brad’s Gold Coast weekend and some random facts. After that, they answered 4 listener questions. Question #1 - How would you recommend doing a mini-cut? Question #2 - What does your nighttime routine look like? Question #3 - How do I maintain the physique I want all year round? Question #4 - When are your muscles meant to be sore from the gym? If you want your que...2023-12-111h 05

Brain Body Movement#091 - Fat Loss Tips Without Tracking, Working Out With Limited Equipment, Building Muscle in Older Age & MoreIn this episode, Brock & Brad discuss having a higher set of standards for self than others, Elon Musk's new book, Portugal’s renewable energy, regrettable calories and the usual couple of random facts. After that, they answered four listener questions. Question #1 - Is it true that some people lose fat faster than others? Question #2 - I’m 55 years old and just getting into lifting weights. Am I going to be able to build muscle? Question #3 - How would you coach someone through a fat loss journey who doesn't want to track their...2023-12-041h 05

Brain Body Movement#090 - 4 Habits to Sustain a Healthy LifestyleIn this episode, Brad & Brock give you 4 habits to sustain a healthy lifestyle. Habit #1 - Hit 8k+ steps a day Habit #2 -Weight train 3-5x a week Habit #3 - Eat 80% whole foods Habit #4 - Sleep 7-9 hours a night They then end with a few bonus tips to wrap it all up. If you enjoyed this episode, please share it with someone who could benefit. Make sure to tag them on Instagram and let them know if you enjoyed the episode. 2023-11-2739 min

Brain Body Movement#089 - Tips on Binge Eating, How to Navigate The Nutrition & Fitness Industry, Social Media & Lifting Performance & MoreIn this Q&A episode, Brad and Brock discuss selective outrage, victimhood mentality, a study on social media's impact on lifting performance, the gender dynamics within the body positivity movement & end with a couple of random facts. After that, they answered 4 listener questions sent in through social media. Question #1 - What’s your best advice for someone who struggles with binge eating? Question #2 - What’s your most programmed exercise for your clients? Question #3 - Is the rule of eating within 30 minutes of working out scientific? Quest...2023-11-201h 06

Brain Body Movement#088 - Tips On Whether To Bulk or Cut First, Positive Signs When Bulking, Daily Dietary Fat Intake & MoreIn this episode, Brock & Brad discuss giving compliments, what they are doing with their own training and give a couple of random facts. Question #1 - I have scoliosis which prevents me from loading my spine. What exercises can I do to significantly strengthen my legs? Question #2 - If a person has both a high body fat percentage and low muscle mass, would you recommend a bulk or a cut first? Question #3 - How do you know you're on the right track when you bulk? Question #4 - How much di...2023-11-1357 min

Brain Body Movement#087 - Best Macro Splits for Fat Loss, Impacts of Long Rest Periods, High Reps vs Low Reps When Cutting & MoreIn this episode, Brad & Brock discuss, the wisdom in asking the right question, finding the root cause for why you fall off the wagon, the importance of enjoying your diet, Elon’s drive-in movie theatres and give a couple of random facts. After that they answered 4 listeners questions. Question #1 - Is it better to do higher reps or lower reps when cutting? Question #2 - What’s the best macro split for fat loss? Question #3 - I'm trying to gain muscle but I'm not hungry in the morning. How can I get in the...2023-11-0658 min

Brain Body Movement#086 - 10 Tips to Eating Out Whilst Staying on TrackIn today's episode, Brad and Brock give you 10 tips to stay on track whilst eating out. Tip #1 - Plan ahead Tip #2 - Choose a high protein meals Tip #3 - Load up on fibrous foods Tip #4 - Ask for condiments on the side Tip #5 - Portion control Tip #6 - Eat mindfully Tip #7 - Drink low-calorie drinks Tip #8 - Modify meal your meal Tip #9 - Choose dessert wisely Tip #10 - Enjoy the experience If you enjoyed this episode, please...2023-10-3046 min

Brain Body Movement#085 - Best Glute Exercises For Beginners, How to Be Confident, Exercise and Memory & Much MoreIn this episode Brock & Brad discuss how to be confident, the link between poor sleep and heart disease, how aerobic exercise can boost memory and gave the standard couple of random facts. After that, they answered 4 listener questionns. Question #1 - I’m a young girl that is new to lifting, what are the three best exercises you’d recommend to grow my glutes? Question #2 - How long do your training programs last for? Question #3 - How much water do I need to drink a day? Question #4 - What are the be...2023-10-2353 min

Brain Body Movement#084 - Coffee For Weight loss, Exercise Snacks, Gym Essentials & MoreIn this episode, Brad and Brock discuss whether you would rather be liked or respected, a strange societal norm, a link between coffee and weight loss, the benefits of exercise snacks and of course a couple of random facts. They then moved to answering listener questions. Question #1 - You can only do 5 exercises for the rest of your life, what would they be? Question #2 - When doing lateral raises, I feel a burn in my traps. What am I doing wrong? Question #3 - How do you decide the weight when loading the...2023-10-1649 min

Brain Body Movement#083 - Pre-Workout Meals, How to Manage Training & Nutrition For Truck Drivers, Way to Improve Knee Stability & MoreIn this episode, Brock & Brad discuss the importance of your environment to start and sustain habits, a new exercise drug, the value in asking for support and end with a couple of random facts. After that, they answered 4 listener questions. Question #1- My knees cave inwards when I squat. How do I correct this? Question #2- How would you recommend I manage my training and nutrition when working 12+ hour shifts driving trucks? Question #3 - What’s a good pre-workout meal? Question #4 - If you guys could go b...2023-10-091h 00

Brain Body Movement#082 - The Ultimate Guide to Setting GoalsIn today’s episode, Brad & Brock give you a road map on how to set goals for your health and fitness journey. They discussed the importance of having a goal, the different types of goals, what S.M.AR.T goals are and how to set them. If you enjoyed this episode, please share it with someone who could get value from it too. Also, take a screenshot and share it in your Instagram stories so we know you listen. Don't forget to tag us. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠2023-10-021h 03

Brain Body Movement#081 - How to Set Your Calorie & Macro Targets, The Difference Between Fad and Science-backed diets, How to Set Realistic Fitness Goals & MoreIn this Q&A episode, Brad and Brock discuss getting your priorities in check, Brad’s new puppy, the link between a healthy lifestyle and depression plus the usual couple of random facts. After that, they answered 4 listener questions. Question #1 - Can you please define what health and fitness means to you? Question #2 - There are so many different diets, how can I tell the difference between a fad and a science-backed approach? Question #3 - How do I set realistic fitness goals for myself? Question #4 - How do you se...2023-09-251h 02

Brain Body Movement#080 - How to Build Muscle Without Fat Gain, Tips to Get Started With Your Fitness Journey, Warm-Up Set & MoreIn this Q&A episode, Brock and Brad discuss understanding what failure truly is, the importance of your relationship to failure and the balance of schooling & technology. After that, they answered 4 listener questions. Question #1 - How do you minimise fat gain whilst trying to build muscle? Question #2 - Do I count my warm-up sets into my program/volume? Question #3 - Would cutting all sugar from a diet involve eliminating foods with naturally occurring sugars like fruits or carbs? Question #4 - How do you get started with your fitness journey, bu...2023-09-181h 00

Brain Body Movement#079 - 10 Muscle Building MistakesIn today's episode, Brad & Brock list and explain 10 muscle-building mistakes they've seen over the years that can halt your progress. Mistake #1 - Not applying progressive overload Mistake #2 - Poor form/technique Mistake #3 - Following the same program for too long Mistake #4 - Not training hard enough Mistake #5 - Training too hard, too often Mistake #6 - Too much cardio Mistake #7 - Not eating sufficient (calories & protein) Mistake #8 - Not enough sleep/recovery Mistake #9 - Too much stress Mistake #10 - Not co...2023-09-111h 05

Brain Body Movement#078 - Preserving Muscle on A Cut, The Truth About Detoxing, Increasing Quad Growth & MoreIn this Q&A episode, Brock & Brad discuss optimism & problem-solving, whether convenience or knowledge is the biggest contributor to the obesity epidemic, they mention a sleep study and of course leave you with a couple of random facts. After that, they answered 4 listener questions. Question #1 - I tend to be very glute dominant. How do I make my squat & lunge movement patterns more quad-dominant? Question #2 - When on a cut, should you train like a bodybuilder or powerlifter to preserve muscle and strength gains? Question #3 - Is joint popping during training normal? Question #4 - Do you think a detox...2023-09-0454 min

Brain Body Movement#077 - Tips for Setting Your Protein Intake, How to Increase Your Dumbbell Weights, Cues for The Lat Pulldown & MoreIn this Q&A episode, Brad & Brock spoke about how it’s okay to be wrong, the Elon rebrand and removing of headlines, how the energy you give out is what you get in return, plus a couple of random facts. After the intro, they answered 4 listener questions Question #1 - What are your common cues for the lat pulldown? I fatigue in my forearms/biceps before I feel my lats Question #2 - What is the best way to progress when you are stuck between the difference in weight in dumbbells? Question #3 -W...2023-08-2853 min

Brain Body Movement#076 - Tips for Beginners Lifting Weights, How to Warm-up, When to Cut & MoreIn this Q&A episode, Brad & Brock spoke about their travelling stories throughout Europe, they talked about the law of attraction and gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - What is your biggest pet peeve? (Fitness and/or life) Question #2 - Roughly how long or how many exercises should be included in a warm-up? Question #3 - If you're a beginner to weight training, would it be best to start with unilateral or bilateral exercises? Question #4 - How do I know when I...2023-08-2153 min

Brain Body Movement#075 - 10 Habits to 10% Body FatIn today's episode, Brad & Brock give you 10 habits to get to 10% body fat. Habit 1 - Daily weigh-ins Habit 2 - Lift weights Habit 3 - Plan ahead (nutrition, training, recovery) Habit 4 - Controlled rewards (not cheating) Habit 5 - Sleep routine Habit 6 - Prioritise whole foods Habit 7 - Stay hydrated Habit 8 - Hit a step count Habit 9 - Stay busy/Avoid boredom Habit 10 - Burn calories for fun If you enjoyed this episode, please share it with someone who could g...2023-08-1459 min

Brain Body Movement#074 - Health Hacks (Part 3)In this episode, Brad and Brock give you another 10 Health Hacks you can use daily. Hack #1 - Have healthy food visible Hack #2 - Have a second Instagram account Hack #3 - Chew gum Hack #4 - Park at the back Hack #5 - Average your weight Hack #6 - Create a “mood-boosting” playlist Hack #7 - Use a sun alarm Hack #8 - Stay busy when dieting Hack #9 - Go for a 10 minute walk after a meal Hack #10 - Gamify things If you enjoyed...2023-08-0742 min

Brain Body Movement#073 - Ways to Increase Bone Density, Signs It's Time to Change Training Programs, When to Adds Reps Compared to Weight & MoreIn this Q&A episode, Brad & Brock spoke about eliminating clutter, removing negativity, changing your identity and gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - How do you know it’s time to change your training program? Question #2 - When do you add reps compared to adding weight? Question #3 - What is the leanest bf% You recommend to walk around at for men and women? Question #4 - Should I focus more on hypertrophy or strength to increase my bone density? If...2023-07-311h 07

Brain Body Movement#072 - 6 Tools to Make Dieting EasierIn today's episode, Brock and Brad give you 6 tools to make dieting easier. Tool #1 - Preparation Tool #2 -Caffeine Tool #3 - Intermittent Fasting Tool #4 - Diet drinks & teas Tool #5 - Food swaps Tool #6 - Step count/cardio If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share it in your Instagram stories. Don't forget to tag us. Podcast - ⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠ Brock - ⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠ Brad - ⁠⁠⁠⁠⁠⁠⁠@braddapper 2023-07-2436 min

Brain Body Movement#071 - Exercises to Make Your Waist Appear Smaller, How to Be Consistent With Your Nutrition, Money Hygiene & MoreIn this Q&A episode, Brad & Brock spoke about learning the value of making/saving money, talking in nuance, apps that track your followers and gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - I’m really consistent with my workouts but struggle with consistency with my nutrition. Any advice to overcome this? Question #2 - Is it easier for shorter people to put on muscle or do tall people use that as an excuse? Question #3 - What exercises can I do (or not do) to mak...2023-07-171h 02

Brain Body Movement#070 - Health Hacks (Part 2)In this episode, Brad and Brock give you another 10 Health Hacks you can use in your daily life. Hack #1 - Frozen over fresh veg Hack #2 - Make your bed Hack #3 - Tare your scale & weigh in grams Hack #4 - Change your environment Hack #5 - Pack your gym bag in the car Hack #6 - Set your intent the night before Hack #7 - Have a water bottle with you Hack #8 - Eat with a little spoon Hack #9 - Buy a protein bar over a...2023-07-1031 min

Brain Body Movement#069 - How to Gain Muscle at Home, Benefits of Journalling & Reflection, How to Avoid Becoming Skinny-Fat & MoreIn this Q&A episode, Brock & Brad spoke about friends over money, the benefits of journaling and reflection, America’s most eaten vegetable and gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - How do you decide whether to cut or bulk? I want to lose fat and build muscle, but don’t know which to focus on first… Question #2 - What are the benefits of heel-elevated squats? Question #3 - Is it possible to gain muscle at home with a high-protein diet but with only dumbbel...2023-07-031h 00

Brain Body Movement#068 - 10 Health & Fitness Tips When TravellingIn this episode, Brock and Brad give 10 health & fitness tips for travelling. Tip #1 - Plan ahead Tip #2 - Experience local Tip #3 - Walk/Bike Everywhere Tip #4 - Maintain training habit Tip #5 - Skip a meals Tip #6 - Travel with healthy snacks Tip #7 - Stay hydrated Tip #8 - Minimise alcohol Tip #9 - Remember you are on holiday Tip #10 - Do the work before you go If you enjoyed this episode, please share it with someone who could get...2023-06-2654 min

Brain Body Movement#067 - How to Increase Bone Density, When to Change Training Programs, Adding Reps vs Adding Weight, Recommended BodyFat% & MoreIn this Q&A episode, Brock & Brad spoke about Eliminating clutter, removing negativity, changing your identity & gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - How do you know it’s time to change your training program? Question #2 - When do you add reps compared to adding weight? Question #3 - What is the leanest bf% you recommend to walk around at for men and women? Question #4 - Should I focus more on hypertrophy or strength to increase my bone density? If you...2023-06-191h 00

Brain Body Movement#066 - How to Bulk Without Gaining Fat, Aggressive Dieting Strategies, Top Supplements For Beginners, Tips on Diet Breaks & MoreIn this Q&A episode, Brad & Brock spoke about technology & the x-ray of an atom, aggressive dieting strategies, Brad's proposal & gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - Are DOMS a good or bad thing? Question #2 - How do you bulk without gaining a lot of fat? I’m a woman that has never done it before and I don’t want to gain fat. Question #3 - How many times a year do you recommend going on a diet break? How long should it be?2023-06-121h 12

Brain Body Movement#065 - How to Lose Stomach Fat, Using AI for Business, Advice for Stress Eaters, How to Increase Your Step Count & MoreIn this Q&A episode, Brock and Brad spoke about saying no to say yes to yourself, setting and managing expectations, societal pressures & expectations, how their cuts are going & gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - What advice would you give to a stress eater who is looking to cut calories during a stressful time in their life? For context, I often snack on fruit, nuts & beef jerky but it often puts me out of a deficit Question #2 - How do you recommend I increase...2023-06-051h 06

Brain Body Movement#064 - How To Create A Home Training ProgramIn this episode, Brad & Brock lay out a structure and questions you can ask yourself to create your own home training program. Define your goals for the workout. How many times a week can you work out & when? How long do you have to work out? What equipment do you have or things around the house you can use? Choose the exercises you like, mainly the ones that are the biggest bang for the buck. Select sets and reps depending on time. Choose rest times and tempo to make it harder. Make your basic program example. Track your...2023-05-291h 01

Brain Body Movement#063 - Tips on Improving Your Deadlift Technique, Advice on Overcoming an Injury, Pros and Cons With Eating the Same Foods Everyday & MoreIn this Q&A episode, Brock and Brad discuss how there is no limit when it comes to bettering yourself, seeking discomfort, decision fatigue, overcoming comfort eating, Robert De Niro and of course a couple of random facts. After the intro, they answered 4 listener questions. Question #1 - How can I improve my conventional deadlift technique? I struggle with my hips shooting up and it looking like an RDL Question #2 - Is there anything wrong with eating the same foods every single day? Question #3 - What does it mean if my lifts...2023-05-221h 11

Brain Body Movement#062 - Tips on Navigating Social Events Whilst Dieting, Signs Your Calories Are to Low, Programming Full-Body Workouts & MoreIn this Q&A episode, Brad & Brock answer 3 listener questions that were sent in through social media. Question #1 - Do you always Program Full-body? Even for 4,5,6 day a week programs? Question #2 - What are some tips for approaching social events whilst dieting? Question #3 - What are some signs your calories are too low during a cut? Before the questions, the boys spoke about the Negative side effects of grudges and hate, working on becoming secure, social media and its effects, Brad's 6-week challenge and gave you a few random facts. ...2023-05-151h 11

Brain Body Movement#061 - How to Get Your First Pushup, When to Make Changes When You're Not Seeing Results, Tips to Getting Over The Fear of Fat Gain On A Bulk & MoreIn this Q&A episode, Brad & Brock answer 3 listener questions that were sent in through social media. Question #1 - At what point do I make changes if I am not seeing results? (Scales/measurements/pictures) Question #2 - How would you recommend I train towards achieving my first pushup? I can do them from my knees, but not from my toes… Question #3 - Any tips on getting over the fear of getting fat on a bulk? Before the questions, the boys spoke about habits, Elon Musk and his starship, they discussed successful fa...2023-05-081h 03

Brain Body Movement#060 - 10 Unconventional Dieting TipsIn this episode, Brock & Brad give you 10 unconventional dieting tips. Tip #1 - Be prepared to fail Tip #2 - Be prepared for it to take longer than you think Tip #3 - Do it in stages Tip #4 - Attack education Tip #5 - Don’t let perfection get in the way of progress Tip #6 - Stop chasing the past, focus on improving the current you Tip #7 - Spend time around like-minded people Tip #8 - Ask for support, don’t just expect it Tip #9 - Lear...2023-05-0255 min

Brain Body Movement#059 - Transitioning From Normal Eating to Tracking, Getting Over the Fear of Lifting to Failure, When It's Time to Change Gyms, Correcting Form at The Gym & MoreIn this Q&A episode, Brad & Brock answer 4 listener questions that were sent in through social media. Question #1 - Is it normal for me to feel hungrier on some days and not on others despite eating the same amount of calories? Question #2 - How do you get over the fear of lifting to failure without a spotter? I train at home alone… Question #3 - When is it okay to go over and correct someone's form at the gym? Question #4 - How do you know when it's time to change gyms? B...2023-04-241h 06

Brain Body Movement#058 - Ways To Grow Your Biceps, Dieting Tips Without Tracking Calories, Sleep Hygiene, Step Counts & MoreIn this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media. Question #1 - If you have a rough night sleeping, is it better to sleep in or wake up at the same time to keep your sleep schedule consistent? Question #2 - Is it possible to do too many steps? For example, I have had a goal of 20,000 a day Question #3 - I tried everything to grow my biceps, but they won’t grow even though everything else is growing. How do I fix that? Question #4...2023-04-171h 03

Brain Body Movement#057 - Health HacksIn this episode, Brad and Brock give you 10 Health Hacks you can use daily. Hack #1 - Hide the highly processed foods. Hack #2 - Sit down to pee at night Hack #3 - Take the stairs where possible Hack #4 - Customise Do Not Disturb on your phone Hack #5 - Have your alarm away from arm's reach Hack #6 - Store your peanut butter upside down Hack #7 - Float an egg Hack #8 - Have a USB point in your bathroom Hack #9 - Use a habit...2023-04-1031 min

Brain Body Movement#056 - The Ultimate Guide On How To Track MacrosIn this episode, Brock and Brad give you 15 tips on how to track your macros. Tip 1 - View it as an educational tool Tip 2 - Don’t let MyFitnessPal determine your starting Calories/Macros Tip 3 - Have a Strategy/Game plan Tip 4 - Track your meals before eating Tip 5 - You can still eat similar meals Tip 6 - Weigh in grams and mls, not cups/spoons Tip 7 - Look for Verified options Tip 8 - Gamify your tracking Tip 9 - Tare the scale Tip 10 - Eat predominantly whole foods (80/20 rule) Tip 11 - Pay attention to serving sizes on prepackaged food Tip 12...2023-04-031h 13

Brain Body Movement#055 - How to Get Your First Pull-Up, Ways to Increase Fibre In Your Diet, Fitness Trackers For Calorie Burn, How We Program For Clients & MoreIn this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media. Question - #1 - How do you recommend I increase fibre in my diet? Question - #2 - I have the goal of doing my first pull-up. What do you recommend I do to achieve my first pull-up? Question #3 - When programming for a client do you sit down and do lots of research first or use your experience to build it? Question #4 - I track my calorie intake daily but how do I use my...2023-03-271h 02

Brain Body Movement#054 - Reducing Cardio Without Weight Gain, Metrics To Measure Movement For Health, Tips For Macros When Bulking, Our PB's on The Big 3 & MoreIn this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media. Question #1 - What are your personal best lifts for the big 3? Question #2 - If I’m about to start bulking, should I increase my protein, fats or carbs first? Question #3 - Do you think the 10,000 steps per day thing is overrated? Or is there another metric by which you measure overall movement for health? Question #4 - How do you reduce cardio without weight gain and without feeling guilty about less overall movement? Bef...2023-03-201h 06

Brain Body Movement#053 - Tips to Break Through a Bench Press Plateau, Determining Your Maintenance Calories After a Cut, Deloads & MoreIn this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media. Question #1 - You talk about returning to maintenance calories after a fat-loss phase, but how do I know my new maintenance calories? Question #2 - I’m struggling to progress on the bench press, any tips to help break through a strength plateau? Question #3 - Do you program deloads with your clients? Question #4 - If I’m in a cut, would it be detrimental if a day or two out of the week I go 50 calorie...2023-03-1352 min

Brain Body Movement#052 - How to End a Fat Loss Phase, Warm Up Routine For a 1RM, Where to Program Rear Delts, Getting Stronger in A Deficit & MoreIn this Q&A episode, Brad & Brock answer 4 listener questions that were sent in through social media. Question #1- How do you warm up for a 1RM? Question #2- After a cut should I reverse my calories back up slowly or go straight to maintenance? Question #3 - Would it be better to focus posterior delts on back day rather than shoulder day? Question #4 - What to do if you’re in a deficit and struggle to go up in weights in your lifts? Would a diet break help? That was...2023-03-061h 04

Brain Body Movement#051 - Benefits of A Cold Plunge & Ice Bath, Tips When In a Busy Gym, Creatine Timing, How to Balance Your Physique & MoreIn this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media. Question #1 - When the equipment you want to use is busy, should I go ahead to the next exercise and come back or should I substitute with a similar exercise that targets the same muscles? Question #2 - What are the benefits of an ice bath/cold plunge? Question #3 - Is it better to take 5g of Creatine Monohydrate post-workout or before bed each night regardless of a workout or rest day? Currently, taking it before bed, but...2023-02-2752 min

Brain Body Movement#050 - Lessons We've Learnt From Our First 50 EpisodesIn this episode, Brock and Brad reflect on 50 episodes with key takeaways and lessons learnt. They asked each other 4 main questions. Question #1 - What is something we have changed our mind about since starting the podcast? Question #2 - What is something we have learnt from each other through the podcast? Question #3 - What have we learnt about ourselves during the podcast? Question #4 - What is something you have learnt from the podcast? If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share to your Instagram stories. Don't forget t...2023-02-2038 min

Brain Body Movement#049 - How to Grow Your GlutesIn this episode, Brad and Brock lay out a blueprint to follow to help you grow your glutes. They discussed what you need for training, nutrition and recovery. If you've been struggling with growing your glutes, you need to listen to this episode. If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share to your Instagram stories. Don't forget to tag us. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @b...2023-02-1347 min

Brain Body Movement#048 - How to Track Your Calories, When to Avoid Sauna & Cold Plunge, Tips to Get Your Partner to Take Better Care Of Their Health & MoreIn this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media. Question #1 - You talk about tracking calories, but how do you do it? Question #2 - I am transitioning from a bulk to a cut. How should I change my workout programming? Question #3 - When should you avoid the sauna or cold plunge? Question #4 - Tips to get your partner to take better care of their health? He wants to lose weight but doesn’t want to work out and make much food changes. He’s alm...2023-02-061h 06

Brain Body Movement#047 - How to Lose Your Love Handles, Ways to Calculate Your Macros, Tips For Keeping Muscle On a Fat Loss Phase & MoreIn this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media. Question #1 - What’s the best way to calculate my own macros? I understand protein but how do I figure out carbs and fats? Question #2 - How do I lose my “love handles”? Question #3 - How long can you stay in a cut before losing muscle? Question #4 - What are your preferred ways to do calf raises? Barbells, Dumbbells or Machines? If you want your questions answered on future episodes, message your question...2023-01-3059 min

Brain Body Movement#046 - AI Generated Programs, How to Know If You're Getting Enough Protein In a Day, Dip Substitutes, Calorie Targets For Growing Your Glutes & MoreIn this Q&A episode, Brock & Brad answer 4 listener questions which were sent in through social media. Question #1 - What is a good substitute for dips? Question #2 - I am happy with my current level of body fat but really want to grow my glutes. Should I eat at maintenance calories? Question #3 - How do I know if I’m getting enough protein in a day? Question #4 - Why can’t I eat as much anymore? I get super full. If you want your questions answered on future episodes, messa...2023-01-231h 08

Brain Body Movement#045 - Ways to Avoid Injury in Squats & Deadlifts, Tips For Calories & Macros on Rest Days, Training Volume While Cutting, Milk Drinks and Fat Loss & MoreIn this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media. Question #1 - What’s the best exercises to strengthen the core so I don’t hurt my back squatting and deadlifting? Question #2 - Should I change my calories/macros on rest days? Question # 3 - What are the pros and cons of having milk drinks in your diet when trying to lose fat? Question #4 - Should I adjust my training volume while I’m cutting? If you want your questions answered on future episodes...2023-01-161h 09

Brain Body Movement#044 - Fat Loss Tips, Barbells vs Dumbbells, Creatine for Fat Loss, How to Improve Your Body-Weight Exercises & MoreIn this Q&A episode, Brock and Brad answer 3 listener questions which were sent in through social media. Question #1 - Should you take creatine if you are looking to lose fat? Question #2 - Why is my strength progressing in the big lifts but not in bodyweight exercises such as pull-ups, push-ups & dips? Question #3 - What’s the first thing I should do if I want to lose fat? Question #4 - If you were to choose, would you rather use barbells or dumbbells? If you want your questions answered on futu...2023-01-091h 00

Brain Body Movement#043 - How to Reach Your Health & Fitness Goals in 2023In this episode, Brad and Brock lay out a blueprint to follow to help you achieve your health and fitness goals in 2023. They spoke about Goal setting, Habits to create goals and ended with accountability. If you enjoyed this episode please share it with anyone that could get value from this or take a screenshot and share it to your Instagram stories. Don't forget to tag us. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2023-01-0254 min

Brain Body Movement#042 - Technology In the Health & Fitness Space, Total Carbs & Net Carbs, How Often to Work Out In a Week, Coaching Talk & MoreIn this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - What is the difference between total carbs and net carbs? Question #2 - Do you think technology has had a positive or negative impact on the health & fitness space? Question #3 - How do you know how many days you need to work out in a week? Question #4 - What’s one thing this year you’ve needed to re-think about your coaching? If you want your questions answered on future episode...2022-12-261h 02

Brain Body Movement#041 - How to Stay On Track Over The Holiday PeriodIn this episode, Brad and Brock lay out a blueprint for staying on track over the holiday period. They cover the mindset to have to head into the holidays. Give tips on how to set up your nutrition and training. Then end with some advice on what not to do when at a holiday event. If you enjoyed this episode please share it with anyone that could take value from this or take a screenshot and share to your Instagram story. Don't forget to tag us. Happy holidays from Brain Body Movement. Pod...2022-12-1944 min

Brain Body Movement#040 - How to Stay On Track Over The Holiday Period, Healthiest Fast Food Options, Our Exercise and Nutrition Regimens, Vitamin Talk & MoreIn this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - How do you recommend staying on track during the holidays/Christmas period? Question #2 - What’s the healthiest fast food option? Question #3 - Should I be taking vitamins? Question #4 -What does a day look like for you in the way of eating and exercise? If you want your questions answered on future episodes, message your question to them on Instagram. Podcast - @brain.body.movement Broc...2022-12-121h 08

Brain Body Movement#039 - Managing Your Health & Fitness Goals Whilst Partying, The Liver King, Top 5 Foods on Our Grocery List, Lean Body Mass & MoreIn this Q&A episode, Brock and Brad answer 3 listener questions which were sent in through social media. Question #1 - Is it important to know your lean body mass? Question #2 - How do you manage drinking/partying and your health & fitness goals? Question #3 - What are your top 5 foods to have in your grocery’s? If you want your questions answered on future episodes, message your question to them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2022-12-051h 03

Brain Body Movement#038 - Way to Increase Grip Strength, Tips For More Energy, Nutrition When You’re Sick, Naps & MoreIn this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - When you are sick, what you do with your calories and protein intake? (Drop them, increase them, keep the same?) Question #2 - How much of an impact can naps have on recovery & performance? Question #3 - How do I increase my grip strength? Question #4 - I’m feeling tired throughout the day. Is there anything I can do to give me more energy? If you want your questions answered on future ep...2022-11-2859 min

Brain Body Movement#037 - Ways to Improve Your Max Squat, Meditation For Mental Fatigue, High-Fruit Diets, Tips to Improve Shin Splints & MoreIn this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - What accessory exercises would you recommend for someone looking to improve their max squat? Question #2 - How do I get rid of shin splints? Question #3 - Is having a high-fruit diet healthy? Question #4 - Can meditation help with my mental fatigue? If you want your questions answered on future episodes, message your question to them on Instagram. Podcast - @brain.body.movement Brock - @brock_dal...2022-11-211h 08

Brain Body Movement#036 - How to Keep Your Muscle When You're Injured, Tips For Eating Enough to Build Muscle, Our Thoughts on Boost Juices and Detox Plus Much MoreIn this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - How do I keep my muscle mass whilst recovering from an injury? Question #2 - What is your best advice for someone who struggles to eat enough to build muscle? Question #3 - Thoughts on detox? Are they worth it? What one would u suggest if they were? Question #4 - Are boost juices good? If you want your questions answered on future episodes, message your question to the guys on Instagram. ...2022-11-141h 03

Brain Body Movement#035 - Tips For Growing Your Butt, Calories vs Protein When Bulking, How to Work Out Your Body Fat Percentage, Shoes to Wear When Lifting & MoreIn this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1- What shoes would you recommend I buy to train in? Question #2- When bulking, should you be more focused on hitting your protein goal or calorie goal? Question #3 - How do I work out my body fat percentage? Question #4 - Why isn’t my butt growing? If you want your questions answered on future episodes, message your question to them on Instagram. Podcast - @brain.body.movement 2022-11-0753 min

Brain Body Movement#034 - Flexible Dieting, The Fastest Way to Improve Squat Depth, Creating Tension to Build More Muscle, Low-Load vs High Load Training & More (Q&A)In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - How do you feel/create tension in the muscle rather than just moving weight? Question #2 - What is the fastest way to improve my squat depth? Question #3 - What's flexible dieting to you? Question #4 - Can I build the same amount of muscle with low-load training rather than high loads? If you want your questions answered on future episodes, message your question to them on Instagram. Podcast...2022-10-311h 07

Brain Body Movement#033 - Tips to Help Your Family Exercise & Eat Better, Differences Between Sumo & Conventional Deadlift, Cheap Food Ideas, Training Partners & More (Q&A)In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1- What are the differences between sumo and conventional deadlift? Question #2- What is your opinion on training partners? Question #3 - How do I help my family eat better and exercise? Question #4 - What are your go-to cheap food ideas? If you want your questions answered on future episodes, message your question to them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish 2022-10-241h 08

Brain Body Movement#032 - The Ultimate Guide to FastingIn this episode, Brock and Brad give you the ultimate guide to fasting. They explain the types of Fasting there are such as Intermittent Fasting, Prolonged and others. They list of 9 Benefits of fasting. Benefit #1 - May help in sustaining a calorie deficit (fat-loss) Benefit #2 - May improve insulin sensitivity (more-so IF) Benefit #3 - Gives digestive tract a break (reduces inflammation) Benefit #4 - Autophagy (eliminates waste via cell degradation) Benefit #5 - Resensitise food pallet Benefit #6 - Get clarity on hunger and cravings ...2022-10-1756 min

Brain Body Movement#031 - Our Top Non-negotiable For Physical and Mental Health, Running to Lose Weight, Spreading Out Protein Servings, Our Least Favourite Exercise & More (Q&A)In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - What are your everyday non-negotiables (and that you think everyone should include) that help you keep physically and mentally healthy? Question #2 - Should I spread out my protein intake so I’m getting 30g servings regularly throughout the day? Question #3 - What’s your least favourite exercise? Question #4 - Should I run to lose weight If you want your questions answered on future episodes, message your question to them on I...2022-10-101h 00

Brain Body Movement#030 - What to Do First For Weight Loss, Pre-workout Twice In a Day, When To Change Workouts & MoreIn this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - What supplements are you currently taking? Question #2 - How often should I change my workout routine? Question #3 - When trying to lose weight, what’s the first thing I should focus on? Question #4 - If you train twice a day can you take pre-workout both times? If you want your questions answered on future episodes, message your question to them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2022-10-0357 min

Brain Body Movement#029 - Reverse Dieting, How to Stop Sugar Cravings, Tips to Stay Consistent, Tools to Track Progress & More (Q&A)In this Q&A episode, Brad and Brock answer 3 listener questions which were sent in through social media. Question #1 - What is reverse dieting? Question #2 - How do you track your own progress? Question #3 - How do you stop sugar cravings? Question #4 - How do you stay so consistent? If you want your questions answered on future episodes, message your question to them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2022-09-261h 07

Brain Body Movement#028 - Tips to Not Gain Weight Over a Holiday, Macros Vs Calories, Travel Stories & More (Q&A)In this Q&A episode, Brad and Brock answer 3 listener questions which were sent in through social media. Question #1 - What is more important, hitting your macros or staying under your calorie count target? Question #2 - Please tell us a funny story about one another on your travels? Question #3 - What tips would you give to not blow out over a month-long holiday? If you want your questions answered on future episodes, message your question to them on Instagram. Podcast - @brain.body.movement Brock - @brock...2022-09-1955 min

Brain Body Movement#027 - How to Get Back into The Gym After Time Away, Working Out When You're Sick, Our First Exercise We Did, Where We Met & More (Q&A)In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - How to get back into the gym after time away? Question #2 - Do you work out when you’re sick? Question #3 - Where did you two meet? Question #4 - What was the first lifting exercise you remembered doing? If you want your questions answered on future episodes, message your question to them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad...2022-09-1240 min

Brain Body Movement#026 - Must Do Exercise For Legs, Tools to Create a Calorie Deficit, How to Get Rid of Flabby Arms, Red Wine For Health & More (Q&A)In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - What’s a “must-do” exercise to build my legs? Question #2 - Is drinking a glass of wine daily healthy? Question #3 - Apart from tracking your calories, what tool do you like to create a calorie deficit? Question #4 - How do I get rid of my flabby arms? If you want your questions answered on future episodes, direct message them on Instagram. Podcast - @brain.body.movement Brock...2022-09-0548 min

Brain Body Movement#025 - The Truth About Fat Burners, Benefits of Massage Guns, Food Pyramid, Weight fluctuations & More (Q&A)In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - Do you like massage guns? Question #2 - What’s your opinion on the food pyramid? Question #3 - Do fat burners work? Question #4 - My weight went up a kilogram overnight. What am I doing wrong? If you want your questions answered on future episodes, direct message them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2022-08-2949 min

Brain Body Movement#024 - Fasting, How to Weigh Your Food, Is Gym Necessary to Be Fit and Healthy, Transformation Photos & More (Q&A)In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - What are your thoughts on the pros/cons of fasting (skipping breakfast or 24-hour days etc.) Question #2 - Why don’t you post many transformation photos of your clients? Question #3 - Do I track my food cooked or uncooked? Question #4 - Do I need to go to the gym if I want to get fit and healthy? If you want your questions answered on future episodes, direct message them on In...2022-08-2248 min

Brain Body MovementEpisode #023 - Pre-Workout Timing, Warming Up Before a Workout, Taking Protein Powder When You Don't Workout, Advice on Training Programs & More (Q&A)In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - Do I need to warm up before my workouts? Question #2 - Do I have to follow a training program? Question #3 - How long do I need to wait to work out after a meal? Question #4 - Can I take protein powder if I don’t work out? If you want your questions answered on future episodes, direct message them on Instagram. Podcast - @brain.body.movement Br...2022-08-1543 min

Brain Body MovementEpisode #022 - Best Foods to Build Muscle, How to Work Out Your Maintenance Calories, Protein Before Bed, Cardio Before or After Training & More (Q&A)In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - What are the best foods to build muscle? Question #2 - How do I work out/know my maintenance calories? Question #3 - When should I do cardio, before or after lifting? Question #4 - Do I need protein before bed? Before the questions, they spoke about their nutrition, training and relevant events. If you want your questions answered on future episodes, direct message them on Instagram. Podcast...2022-08-0833 min

Brain Body MovementEpisode #021 - How to Get a 6 Pack, Managing Mental Health, Can You Build a Good Physique With Calisthenics, Being Sore From Exercise & More (Q&A)In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - Being sore after a workout, how long should you wait before exercising again? Question #2 - I’m on antidepressants and I have put on 10kg since I started them 4 months ago. How can you manage physical fitness and mental health? Question #3 - How do I get a 6-pack? Question #4 - Can I build a good physique with bodyweight exercises? Before the questions, they spoke about their nutrition, training and rele...2022-08-0252 min

Brain Body MovementEpisode #020 - 6 Reasons You Should Bulk FirstIn this episode, Brad & Brock give you 6 reasons why you should bulk first. Reason #1 - Take advantage of newbie gains Reason #2 - Aesthetics Reason #3 - Avoid skinny fat Reason #4 - Boost your metabolism Reason #5 - Better mindset around food Reason #6 - Relieve stress from chronic dieting Don't forget to find them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2022-07-2529 min

Brain Body MovementEpisode #019 - Foods to Lose Fat, How to Get Your First Pushup, How to Stay On Track in Social Gatherings, Cardio Talk & More (Q&A)In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - What foods do you recommend eating to lose fat? Question #2 - Why are you so anti-cardio? Question #3 - How do I stay on track when going to gatherings? Question #4 - How do I get my first pushup? Before the questions, they spoke about their nutrition, training and relevant events. If you want your questions answered on future episodes, direct message them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish 2022-07-1843 min

Brain Body MovementEpisode #018 - 8 Tips to Make Dieting EasierIn this episode, Brad & Brock give 8 tips to make dieting easier. Tip #1 - Drink water first Tip #2 - Eat more protein Tip #3 - Eat whole, minimally processed foods Tip #4 - Eat high-volume foods Tip #5 - Eat at regular times Tip #6 - Make lower-calorie swaps Tip #7 - Use caffeine/supps Tip #8 - Be present whilst eating Don't forget to find them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2022-07-1132 min

Brain Body MovementEpisode #017 - How to Get Your First Pull-Up, Alcohol & Fat Loss, How to Build Your Arms, Meal Plans & More. (Q&A)In this Q&A episode, Brock and Brad answer 4 listener questions which got sent in through social media. Question #1 - Can I drink alcohol and lose weight? Question #2 - I can’t do a chin-up. How would you recommend I go about achieving my first ever pull-up? Question #3 - Do you write out meal plans for people? Question #4 - How do I build my arms? That was in the back half of the show and in the front half they spoke about their nutrition, training and relevant events. If...2022-07-0443 min

Brain Body MovementEpisode #016 - 13 Gym CommandmentsIn this episode, Brad & Brock discuss the 13 Gym commandments for exercising in the gym. Commandment #1 - Bring a towel/wipe up your sweat Commandment #2 - Don’t hog the equipment (circuits) Commandment #3 - Work in with others (busy gym) Commandment #4 - Re-rack your weights, put equipment back Commandment #5 - Don’t drop weights/respect the equipment Commandment #6 - Be respectful of others/personal space Commandment #7. - Wear deodorant/but don’t overdo it Commandment #8 - Wear appropriate clothing Commandment #9 - No excessive grunt...2022-06-2738 min

Brain Body MovementEpisode #015 - Best Time of Day to Workout, Supplements For Better Sleep, Best Way to Measure Progress, Tips To Drink More Water & More (Q&A)In this Q&A episode, Brock and Brad answer 4 listener questions that got sent in through social media. Question #1 - I haven’t been sleeping well, would you recommend I supplement with melatonin until I start sleeping better? Question #2 - What’s the best way to measure my progress? Question #3 - I struggle to drink enough water. Do you have any tips to help drink more? Question #4 - What time of day is best to work out? That was in the back half of the show and in the front half they spoke about their nutrition...2022-06-2044 min

Brain Body MovementEpisode #014 - 10 Benefits of Resistance TrainingIn this episode, Brad & Brock give you 10 major benefits of resistance training. They spoke about the reasons for choosing them and made the case as to why you need to start. Don't forget to find them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper Study links for the benefits of resistance training on mental health. The Effects of Resistance Exercise Training on Anxiety Association of Efficacy of Resistance Exercise Training With Depressive Symptoms 2022-06-1340 min

Brain Body MovementEpisode #013 - The Fastest Way to Lose Weight, Best Health Advice We've Received, How Long to Rest Between Sets, Benefits of Foam Rolling & More (Q&A)In this Q&A episode, Brock and Brad answer 4 listener questions that got sent in through social media. Question #1 - How long should I rest between sets? Question #2 - What is the fastest way for me to lose weight? I have 2 weeks until a wedding!! Question #3 - Best health advice you were ever given that you would pass on to others? Question #4 - Do you think there are benefits to foam rolling? That was in the back half of the show and in the front half they spoke about the...2022-06-0638 min

Brain Body MovementEpisode #012 - 10 Ways to De-StressIn this episode, Brad & Brock talk about all things stress. They explained what stress is, the types of stress we encounter, what are the causes of stress and how to know if you are stressed. They then gave you 10 ways to de-stress. Don't forget to find them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2022-05-3028 min

Brain Body MovementEpisode #011 - Q&A - Ways to Motivate Yourself, Working Out Every Day, Cheat meals & More.In this Q&A episode, Brock & Brad answer 4 listener questions that got sent in through social media. Question #1 - What are the top 3 ways to motivate yourself after having a few weeks off? Question #2 - Would you ever consider taking steroids or performing enhancing drugs? Question #3 - Do I need to work out every day? Question #4 - Do you have cheat meals? That was in the back half of the show and in the front half they spoke about their Nutrition, Training and relevant events. If you...2022-05-2354 min

Brain Body MovementEpisode #010 - How to Create Your Own Full-Body ProgramIn this episode, Brad & Brock give you a blueprint on how to create your own full-body program. They discuss their current training and nutrition. Brock then asks Brad how he would coach him in his current situation. Don't forget to find them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2022-05-1644 min

Brain Body MovementEpisode #009 - Q&A - Stretches to Loosen Your Lower Back, Exercises People do Wrong, Thing's We've Changed our Minds On & MoreIn this episode of Q&A, Brock and Brad answer 4 listener questions that got sent in through social media. Question #1 - Any stretches to loosen my lower back and for how long should I hold? Question #2 - What's something you've changed your mind on in the last 12 months? Question #3 - What's the number one exercise or machine you see commonly done with poor technique? Question #4 - If you weren't a PT, what would you be doing? That was in the back half of the show and in the front...2022-05-0946 min

Brain Body MovementEpisode #008 - 7 tips for a better night's sleepIn this episode, Brad and Brock talk about all things sleep. They go through the importance of sleep and how it affects body composition. To end the show they give you 7 tips for a better night's sleep. Find them on Instagram Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2022-05-0248 min

Brain Body MovementEpisode #007 - Our favourite exercises to build muscleIn this episode, Brock and Brad talk about their favourite exercises for each muscle group and why they like them. Before getting into that, they caught up on their training, nutrition and relevant events. Find them on Instagram Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2022-04-251h 08

Brain Body MovementEpisode #006 - Myth bustingIn this episode, Brad and Brock bust 9 myths that still float around the fitness industry. Myth #1 - Muscle turns into fat Myth #2 - Fasted cardio is better for fat loss Myth #3 - You need to detox your body Myth #4 - Lifting weights makes you bulky Myth #5 - 6 meals a day boosts your metabolism Myth #6 - Carbs make you fat Myth #7 - Light weights and high reps gets you shredded Myth #8 - There's a 30-minute anabolic window Bonus Myth #9 - You need to...2022-04-1858 min

Brain Body MovementEpisode #005 - Q&AIn this episode of Q&A, Brock and Brad answer questions that got sent to them through social media. Question #1 - What do you do when motivation fails you and the habits and discipline are just not there? Question #2 - Book recommendations? Question #3 - Thoughts on weight-loss shakes? Question #4 - How to build a dump truck? Before answering the questions they caught up on their training, nutrition and relevant events. Find them on Instagram Podcast - @brain.body.movement Brock - @brock_dalgleish 2022-04-1154 min

Brain Body MovementEpisode #004 - How to build muscleIn today's episode, Brad and Brock talk all about how to build muscle. If you're looking to build muscle and sculpt your body, this is the episode for you. Find them on Instagram Podcast - @brain.body.movement Brad @braddapper Brock @brock_dalgleish 2022-04-0432 min

Brain Body MovementEpisode #002 - Fat Loss FundamentalsIn today's episode, Brad and Brock talk about the fundamentals of fat loss. If you're looking to lose fat and keep it off long term, this is the podcast for you. Find us on Instagram and tag us if you enjoy it! We would love your feedback. Podcast - @brain.body.movement Brad - @braddapper Brock - @brock_dalgleish 2022-03-2231 min

Brain Body MovementEpisode #001 - IntroductionA brief history of how Brock and Brad got into the fitness industry. Find us on Instagram: Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper 2022-03-2221 min