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The Doctors Guide - Raw & UnfilteredEmpower Your Health Journey: Uncover Holistic Wellness with Dr. Bart Rademaker on The Doctors Guide Episode # Featuring Wendy Lynn Myers and Bradley Grinnenđ Discover Your Path to Wellness with "Doctor's Guide Podcast Raw and Unfiltered" đ
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Real Conversations, Real Solutions: Join us for heart-to-heart discussions and engaging role-plays with health experts and everyday heroes alike. Discover practical solutions to common health challenges, from weight management to overcoming exercise aversion.
Empowerment at Your Fingertips: Learn how to navigate the overwhelming world of health information with a smart, process-oriented approach. Our show emphasizes personal responsibility and the power of informed decision-making.
Transform Your Mindset: Uncover the importance of mindset and self-identification in achieving your health goals...2024-02-2734 minThe Doctors Guide - Raw & UnfilteredEmpowered Health: Your Guide to Natural Solutions and Expert Insights on The Doctors Guide Podcast Ep 27 with Dr Bart Rademaker, Featuring Wendy Lynn and Bradley GrinnenSUMMARY
The radio show "The Doctors Guide Raw and Unfiltered," hosted by Dr. Bart Rademaker, focuses on democratizing access to health solutions that go beyond conventional drug and surgical treatments. The show emphasizes the significance of tapping into the body's natural intelligence systems, including brain and energy intelligence, to improve overall health. It utilizes roleplay as an effective tool to simulate health-related problems and provide relatable solutions, aiding listeners in understanding how to navigate various health challenges.
Key points discussed include the importance of accessing accurate information and expert advice in health matters, the journey...2024-02-0636 min
People I MeetFrom Drug Dealer to Trusted Person of InfluenceMeet Bradley Grinnen. His story is a roller coaster ride. Enjoy!
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Own Your Life Podcast with Bradley GrinnenEpisode 63 - Live Coaching: Special Edition
-What Can You Learn From Fortune 100 CEO's--How to Move Past Infidelity--How to Gain Momentum--Dealing With Overwhelm--How to Handle Anxiety--How to Love Yourself More-Own Your Life podcast is produced by Gregg Nordin.
subscribe in Itunes2017-06-1300 minOwn Your Life Podcast with Bradley GrinnenEpisode 62 - How To Know If Your Expectations Are Killing Your Work And Relationships
Every day I have conversations with people who are running into the same pain over and over again. It is a pattern, that unless addressed, will cause pain and problems on a consistent basis. The tragedy is that this can be avoided.The quickest and most sure way to live in constant disappointment is to make someone or something else the source of your happiness.Most of our pain comes from the expectations that we place on other people, things, or events.Whenever we expect someone else or something else to be the...2017-05-0300 minOwn Your Life Podcast with Bradley GrinnenEpisode 61 - Ches Weeks Interview: A Normal Man Does Extraordinary Things By Changing The Way He Thinks, Acts, And Believes
It's such a pleasure to introduce you to Ches Weeks. Ches is an engineer, father of 2, husband, and an inspiration. Ches has been on a weight loss journey and has shed 190 pounds using sustainable methods of healthy eating and an active lifestyle. After a motorcycle injury that left him bedridden for 2 months, Ches decided to make a complete lifestyle change in order to raise his overall energy levels. Ches started at 448 pounds and has shred himself to 258 pounds.This interview is about so much more than weight loss. We dive...2017-03-2900 minOwn Your Life Podcast with Bradley GrinnenEpisode 60 - How To Stop Being A Victim Of Your Own Goals
Do you hate setting goals? I used to.Setting goals was like making an official checklist of all the ways I could fail.Ask anyone who has ever achieved something big or made a huge change in their life. Going through a proper goal exercise and taking the appropriate actions were crucial to their success.In this episode, I share with you a SIMPLE and PAINLESS 3 step process for setting and achieving your goals.Walk through these steps and you will be on your way to mastering the process...2017-03-1600 minOwn Your Life Podcast with Bradley GrinnenEpisode 59 - That Time I Had Shingles, Bankruptcy, Foreclosure, Divorce, And $18,000 A Year
You always hear about 'rags to riches' stories. People who turned it around and made the most of their challenge.In this episode, I'm going to share with you what those people rarely share and pull back the curtain so you can see behind the scenes. Success Stories all sounds so romantic, but They're not. The journey is bloody and muddy, and messy... and worth it.Own Your Life podcast is produced by Gregg Nordin.
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If you would like to have...2017-03-0700 minOwn Your Life Podcast with Bradley GrinnenEpisode 58 - What Having A Powerful 'WHY' Will Do For You
Have you ever tried to make a huge change or achieve something big, but constantly find yourself getting stuck, unable to get that result you're looking for?You've gotten really clear on what you wanted, but are wondering if you will ever be able to see it through to the end. (Episode 57 - The Best Success Advice You're Not Taking)In this episode we dig deep into the power of having a powerful 'WHY'.It is in the 'WHY' that we find the ability to press on during the difficult times and reap...2017-02-2800 minOwn Your Life Podcast with Bradley GrinnenEpisode 57 - The Best Success Advice You're Not Taking
Have you ever gotten to the end of your day and wondered... 'What the hell happened today?'Maybe you started the day with the best intentions, hoping that everything would work out well, only to find yourself completely derailed as the events of the day unfolded.This episode will guide you through 3 steps that will dramatically reduce these kinds of days.It isn't enough to simply hope that you have a good day. You have to define exactly what a good day looks like and determine what actions you have to...2017-02-1600 minOwn Your Life Podcast with Bradley GrinnenEpisode 56 - When You Don't Feel Like Doing What You Need To
There are times when I just don't 'feel' like putting in the work, doing the project, fixing the 'thing', or ______ the _______ (you fill in the blank). You know exactly what I'm talking about don't you?I don't always wake up and feel like being productive. I don't always feel like taking care of myself. But never the less......some things must be done, and I'm the only one responsible for them.In this episode, we take a raw look at those times and give straight-forward, hard-nosed solutions.2017-01-2400 minOwn Your Life Podcast with Bradley GrinnenEpisode 55 - Bryan Reeves Interview: Understanding The Masculine and Feminine Cores
Let me introduce you to Bryan Reeves. Bryan is a Transformational Life and Relationship Coach. He received his Masters Degree in Human Relations and Organizational Dynamics from the University of Oklahoma. He is a regular contributor to The Good Men Project, Elephant Journal, Raw Attraction Magazine, and Sexy Conscious Awake. He has also authored two books, The Sex, Flirting, Dating, Hunting and Hoping Diet as well as Tell the Truth, Let The Peace Fall Where It May.Bryan was gracious enough to spend an hour with us answering all kinds of questions in...2017-01-1100 minOwn Your Life Podcast with Bradley GrinnenEpisode 54 - 4 Simple Steps To Massive Change In 2017
Stop me if youâve heard this one before. For years youâve known that there are some specific changes that youâve wanted to make. You told yourself repeatedly that you were definitely going to take action once the new year rolled around. For good reason. There is something undeniably powerful about new starts. Thatâs why every morning is brimming with a potent sense of mystery and potential. Itâs a daily reminder that all things can be made new. But y...2016-12-2200 minOwn Your Life Podcast with Bradley GrinnenEpisode 53 - How To Crush Bad Habits And Destructive Behaviors
How often do you make a mistake? A bad decision. One you are almost immediately ashamed of?How many of those bad decisions have turned into a bad habit or destructive behavior?It can be depressing how heavy the gravitational pull of a bad decision can become.What if you could break that cycle?What if you could find freedom in your next choice... in your next moment?You can! Listen in on this episode and find the freedom you are looking for with...2016-12-0700 minOwn Your Life Podcast with Bradley GrinnenEpisode 52 - The Morning After The Presidential Election
Regardless of who you voted for... this episode is for you!This isn't about politics.This is about your quality of life.Who do you want to be?How do you want to live?What do you want to grow in your life?There are things to hold onto and things to let go.What will you cultivate in your life?Own Your Life Podcast is produced by Gregg Nordin.
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PS. If you would like to have...2016-11-0900 minOwn Your Life Podcast with Bradley GrinnenEpisode 51 - 4 Reasons Why You Need To Stop Pretending To Be Perfect
There's this temptation that I face every day.It's powerful and strong when it pulls me.My life purpose, which aligns with the work I do, often times makes it even more difficult not to give into this temptation. It's the temptation to have it all together.To project a version of myself that looks like I have it all together. Maybe you're familiar with this seductress. It's not really complicated.You want your friends to think you have it all together so...2016-11-0200 minOwn Your Life Podcast with Bradley GrinnenEpisode 50 - How To Live The Life Your Heroes Live
Just like you, I have many heroes. People I look up to, admire, and strive to learn from. I used to wish that I could be just like them. Do you ever look around at the people that you admire and wish that you could live the kind of life they live? I'm not just talking about having the things they have or gaining the kind of respect that they've gained.I'm talking about living with the kind of passion, fulfillment, and courage that your heroes do....2016-10-1200 minOwn Your Life Podcast with Bradley GrinnenEpisode 49 - Mike McHargue Interview 2: 'Finding God In The Waves'
It's with great pleasure that I am able to bring a second interview with Mike McHargue to your ears and minds. Mike's book 'Finding God In The Waves: How I Lost My Faith And Found It Again Through Science' has just released and it is the perfect time for another conversation with our leading scientific expert.In this interview we cover...The science behind having a fuller lifeHow Mike turned his learning disability into a super human memoryHow you can turn your perceived weaknesses into strengthsSome of the best advice on writing a book or...2016-09-1900 minOwn Your Life Podcast with Bradley GrinnenEpisode 48 - How To Resolve Your Problems... Even If You See No Solution
Do you ever find yourself in a situation where it seems like there are only two answers... and neither one of them is desirable? Me Too. The problem is, that is rarely the reality.It's so simple to think in an 'either/or' framework. Our brains are wired this way because our brain is always trying to simplify everything in front of us. But the world doesn't actually WORK that way... and neither should we. In today's episode we learn how to train our brains to find more...2016-09-1600 minOwn Your Life Podcast with Bradley GrinnenEpisode 47 - The Truth About Lying To Yourself And How To Stop
Are you ready to Stop tearing your inner life apart?Just imagine if you could gain total peace of mind, what would you do? How would that instantly change your life and relationships for the better?Nothing will tear your inner life apart more than cognitive dissonance. That's because if you are participating in cognitive dissonance you are not only lying to yourself, but your actions are eroding your own sense of value and worth. Often times people are unaware that they are lying to themselves, or worse, doing their...2016-09-0700 minOwn Your Life Podcast with Bradley GrinnenEpisode 46 - Why You Need To Make A Huge Investment In Yourself
Are you stuck, unable to find the motivation to move forward?Are you dealing with the need to value yourself more, but don't know the action to get you where you want to go?When I was at some of my lowest points I made a clear decision to invest in myself and it made all of the difference.Episode 46 will help you quickly learn how to value yourself more, raise your level of self-worth, and move forward in any situation... by kickstarting a massive amount of motivation.Own Your...2016-08-2700 minOwn Your Life Podcast with Bradley GrinnenEpisode 45 - The Number One Myth About Fear And How To Use It
How many times have you been paralyzed because you were afraid of a fear you were feeling about a situation in your life? Do you invest loads of energy and time into trying to 'overcome' your fear, only to find yourself exhausted?Fear doesn't have an ass to kick and it isn't something to be conquered. Fear is a feeling and as soon as we can accept that and embrace our fear in order to understand it, the sooner we can use fear to move forward.In this episode we explore...2016-08-1900 minOwn Your Life Podcast with Bradley GrinnenEpisode 44 - How To Make Permanent Change That Gets Powerful Results
How often have you tried to make a big change in your life, only to face resistance and obstacles that returned you to where you started? Are there changes that you want to make right now but the tape that plays in your mind keep telling you that it's useless? That it won't work for you? That you don't have what it takes?The road that has gotten us to where we currently are won't be the road that takes us to where we want to go.Change is possible and...2016-07-2600 minOwn Your Life Podcast with Bradley GrinnenEpisode 43 - What To Do When You Don't Clearly Know Your Purpose
Do you ever get tired of hearing people talk about 'finding your purpose', especially if you don't know yours or you're unclear about it? Do you feel pressure or even lost because you aren't clear about your purpose? Have you ever wondered if there is something wrong with you or that maybe you're broken because you can't clearly state what your purpose in life is? It seems like everyone today is talking about 'discovering your purpose' and yet actually doing that can be so elusive. It's like everyone is quoting scenes from Forrest...2016-07-2032 minOwn Your Life Podcast with Bradley GrinnenEpisode 42 - How To 10x Your Love For Self Today
“To love oneself is the beginning of a lifelong romance”
— Oscar Wilde
How would you like to happen to life, instead of life happening to you? How would you like to 10x your relationships? 10x Your work? 10x Your finances? 10x Your time? I believe it begins with loving yourself more.When you boil it down, the one person you are always with is yourself. It doesn't matter where you go or what you do, you will always be with yourself. It doesn't matter how your relationships change or...2016-07-1300 minOwn Your Life Podcast with Bradley GrinnenEpisode 41 - How to Get Free From Anxiety Instantly
Often I get the opportunity to work with people when they are at a crisis point in their lives. I like to look at these times in life as grand opportunities. We get a chance to make decisions, choices, and actions that can turn everything around. Unfortunately, often times it is difficult for people to get beyond the immediate obstacles that have them feeling stuck. It takes an action that changes someone's mental, physical and emotional state so that they have the freedom to choose to turn a crisis into an opportunity for...2016-06-3000 minOwn Your Life Podcast with Bradley GrinnenEpisode 40 - Ken Howard Interview: Better Relationships
Some people you meet and they change your life with an impact that lasts forever. Ken Howard is one of those people for me. Ken is a licensed Marriage and Family Therapist (LMFT). He has been in private practice since 2009 following five years of experience at Healthy Families Counseling and Support working with couples to help them gain skills and tools necessary to achieve strong attachment bonds with each other. Ken also has two years at Willowbrook working with kids that have severe behavioral and mental health diagnosis.Ken completed his bachelorâs degree through Mi...2016-06-2200 minOwn Your Life Podcast with Bradley GrinnenEpisode 39 - One Decision That Will Instantly Improve Your Peace Of Mind
I was watching an interview recently and the question was asked, 'If you could have one wish granted, what would it be?" The response may be one you're familiar with. The woman said, 'To see a little bit into the future, you know, just so I can be sure that everything will turn out ok and that I'll be fine."Haven't we all wanted that at some point in our lives?When we are facing challenges we all want to know that when everything settles and the dust clears, we are going to...2016-06-0600 minOwn Your Life Podcast with Bradley GrinnenEpisode 38 - How To Quiet Your Mind and Find Powerful Solutions
Have you ever had a conflict with somebody and then spent the next few days arguing with them in your head? Trying to find the best way to mentally beat them up, over and over again, only to discover that you couldn't 'shut it off'? Have you ever been criticized before and then found yourself trapped inside your own thoughts, listening to the many voices repeating the criticisms constantly? Or spent days trying to figure out if that persons criticisms were accurate?Nothing can drain your energy reserves like the incessant voices...2016-06-0100 minOwn Your Life Podcast with Bradley GrinnenEpisode 37 - Instantly Improve The World With This One Thing
Are you someone who cares about making a difference in the world but doesn't know where to start? Do you dream of making the world a better place for your children and for their children but feel overwhelmed with the thought of launching a non-profit or a business? Do you want to leave a legacy of adding value to people's lives and making an impact that lasts for years to come but don't actually believe that you have something of value to share?Or maybe you know you have something of value to say but...2016-05-1800 minOwn Your Life Podcast with Bradley GrinnenEpisode 36 - Why You Need To Own Your Life And How To Start
What does it mean to own your life? It means taking responsibility for yourself. No one else is living your life for you. Now is the time to step up and get after it.You aren't necessarily responsible for what has happened to you. But you are the only one who can be responsible for where you go from here.Give yourself permission to live the life you want. This is a privilege and this is how you honor yourself.No one stands in the way of your...2016-05-1000 minOwn Your Life Podcast with Bradley GrinnenEpisode 35 - 5 Rules For When You Feel Alone
Do you ever look at other people and compare yourself to them? Do you ever wish that things went as well for you as they do for others? Have you ever found yourself wanting the life that someone else has, their success and accomplishments and thought... "If only I was as smart as them, or had their skills, or had their connections?"This is a dangerous trap that will spiral us to certain gloom and feeling alone. We see other people's success and begin to feel that they have what it takes and we...2016-05-0200 minOwn Your Life Podcast with Bradley GrinnenEpisode 34 - How 'One Day' Is Ruining Your Life And What To Do About It
'One day things will be different. Once _______ happens.' Have you ever said this to yourself? Are you subconsciously thinking that thought in any area of your life right now? I remember my first car well. It was a light metallic blue 1989 Ford Taurus. It was 5 years old at the time but it was in excellent condition. And yes, my parents bought it for me when I was a junior in College. I had wanted my own car since I first rode in my dadâs 1969 split top, fastback, Corvette Stingray when I wa...2016-04-2700 minOwn Your Life Podcast with Bradley GrinnenEpisode 33 - 4 Actions to Engage When You Face Big Obstacles
When you're facing big obstacles in your life, do you ever wish that they would just 'go away'? Have you ever said any of these things to yourself? "Why do I always find myself here?""Why do bad things always happen to me?""Why can't I ever get a break?"If so, you aren't alone. In fact, I've been there many times. But, I have news for you. If your obstacles disappeared, you would miss out on some of your most incredible opportunities. It's true! In...2016-04-2000 minOwn Your Life Podcast with Bradley GrinnenEpisode 32 - The First Super-Step to Love and Accept Yourself
Have you ever thought to yourself... "if people saw who I really am, if they saw the real me, they wouldn't love me"? Have you ever felt like a fraud? I know I've thought and felt those things before. Not because I was hiding some deep, dark secret. It's just what I felt like when I stripped everything else away. I can still feel that way at times. Especially at critical moments when people were relying on me or when I'm trying to overcome an obstacle.Everyone that you see walking...2016-04-1400 minOwn Your Life Podcast with Bradley GrinnenEpisode 31- How to Find The Right Person for You
Q: âHow do I find the right person for me? More specifically, what are the things I can do to make sure I donât end up with the wrong person. Iâve tried making a list before of the kind of person I want I got extremely detailed in what I was looking for. But at this point in my life, Iâm not sure itâs serving me well.â - Janet Dear Janet,Stop dreaming about the perfect person and start picturing your best relationship. Donât...2016-04-0532 minOwn Your Life Podcast with Bradley GrinnenEpisode 30 - The Amy Interview: The Woman Who Lost Her Memory and Had to Learn Life All Over Again.
Imagine that you wake up one morning and you donât know where you are⌠or even who you are. You donât recognize your spouse or your children. You are completely disoriented and confused because you canât remember a single thing. Worst of all, you donât know if things will ever get back to the way they used to be. In this installment of the Interview Episodes, I have a conversation with Amy and this exact scenario happened to her. Her Story is extraordinary and she is amazing.Amy w...2016-03-3000 minOwn Your Life Podcast with Bradley GrinnenEpisode 29 - 6 Compelling Strategies That Free You From Anxiety Overwhelm
How do you move forward in life when something has happened to you, either external forces out of your control or because of choices you've made, and it has devastated you emotionally?There is a clear path to move beyond the hurt, get past any shame, and live your life from a place that is free from the stress, anxiety and emotional baggage that comes along with bad things happening. In this episode I reveal 6 compelling and empowering steps that will lead you from the overwhelming anxiety to freedom. Own Your...2016-03-2500 minOwn Your Life Podcast with Bradley GrinnenEpisode 28 - 3 Powerful Strategies to be More Present
Q: "How do I become more present in my day to day life? I feel like Iâm aware of my wandering mind and at times I make a conscious decision to try to be more present with people, but I end up drifting off⌠and then I realize that I have no idea whatâs going on around me. Is there a way to ground myself long term?" - JoshWe've all had those moments when we were in the middle of doing something, a meeting, driving, a conversation with someone... and then we rea...2016-03-1400 minOwn Your Life Podcast with Bradley GrinnenEpisode 27 - What to do When Your Critical Voice Paralyzes You
Have you ever tried to get centered? Maybe it was through prayer, meditation or yoga. Or maybe you were on a run. Or sitting in a coffee shop and you wanted to quiet things within so that you could align with your true desires or with your God. But you just couldnât get rid of âthatâ voice in your head that continues to criticize everything and anything. Thatâs the critical voice. Itâs the voice within ourselves that tells us that weâre not good enough. It tells us that weâre not doing a good enough job. That we c...2016-03-0800 minOwn Your Life Podcast with Bradley GrinnenEpisode 26 - How to Schedule Without Losing Your Soul
So many struggle with the idea of scheduling. Even some of those who have been scheduling for years don't tap into the deep potential and power that scheduling provides. Maybe you've tried scheduling before and then just gave up on it because it 'didn't work for you'. Or maybe you're afraid of the whole idea. I know I was. I told myself that for years. I was afraid that if I committed to scheduling that I would lose all creativity and spontaneity in my life. The reason for this is because I...2016-02-2600 minOwn Your Life Podcast with Bradley GrinnenEpisode 25 - How to Beat Being Overwhelmed and Sustain Motivation
Listener question for Bradley: Could you explore keeping up momentum for change? How do I avoid feeling too satisfied too quickly, or getting overwhelmed and demotivated?Response: Often when we have gained some form of momentum for change, it has been preceded by inspiration. Something weâve experienced has inspired us to create momentum. However, momentum never lasts. However, we can put systems into place that sustain our momentum, even when we arenât feeling inspired. One of the most powerful systems is scheduling. I used to fight the advice to h...2016-02-1500 minOwn Your Life Podcast with Bradley GrinnenEpisode 24 - How to Break Free From Excuses and Soar in Life
Here is one of the greatest myths: âIf I can just get my life straightened out, then I will be happy and successful.â Thereâs a lot of problems with that line of thinking, but the most important is the assumption that success will bring a sense of satisfaction. Success doesnât equal fulfillment. How many times have you put off satisfaction until 'that thing' happens? Until you get the job? Until you get the boy/girl? Until you get the big break?Youâll never find fulfillment until you learn...2016-02-0800 minOwn Your Life Podcast with Bradley GrinnenEpisode 23 - How to Solve Your Problems and Take Action Now
Why is it that endless amounts of information and knowledge have never been more available and yet we still find ourselves searching for solutions? Many times the answers to our most pressing questions are right in front of us but we aren't sure how to take that information and use it in a way to solve our personal problems? There is an answer to almost any question available online to anyone who can find a means to connect to the internet. Solutions for relationships, job skills, remodeling, finances, healthy eating, exercise, psychology, resume building, education, marketing...2016-02-0100 minOwn Your Life Podcast with Bradley GrinnenEpisode 22 - How to Be Your Own Hero Part 2
Listen to excerpts of my in depth interview with Naim. We walk through Be Your Own Hero in great depth and take a critical look at what it means for Naim to be the hero of his story. As we walk through the 12 principles and stages found in the 3 Acts of the Hero's Journey, you will be able to better understand how to Be Your Own Hero and find the insights necessary to Own Your Life on a much deeper level.If you would like to listen to the full interview, it can be found...2016-01-2500 minOwn Your Life Podcast with Bradley GrinnenEpisode 21 -How to Be Your Own Hero
Your life is your story. In your story, only you can be the hero. No one else can do that for you. Others can help, guide, mentor, coach or support you, but they are the hero of their own story, not yours. When you accept that you are the only one who can play that critical role in your life, pathways open that can take you almost anywhere you want to go. Be Your Own Hero reveals the major scenes that play out in act 1, 2, and 3. Once you know exactly where you...2016-01-1800 minOwn Your Life Podcast with Bradley GrinnenEpisode 20 - A New and Powerful Way to Think About Resolutions
I used to hate to make goals and resolutions for a new year. I had gotten so used to failing to reach my goals and resolutions that I stopped doing them. I hated the idea of goals because it felt like having a goal and writing it down was the most concrete way to determine that I was a failure once I couldn't reach my goal. I dreaded making resolutions because even the process made me feel like a complete and total failure. Until I did this one thing. I learned how to align...2016-01-1300 minOwn Your Life Podcast with Bradley GrinnenEpisode 19 - One Simple Question to Give You More Leverage and Power in 2016
Here is one simple question to give you more leverage and power in 2016. How can I best serve you in 2016? What can I do for you? Is there something you're struggling with and you are looking for answers and a way forward? Does something have you stuck and you don't know how to move on? Are there areas of your life that you've always wanted to grow in but you aren't sure how? Do you have an idea that I could implement that would help you on a regular basis to make the...2016-01-0400 minOwn Your Life Podcast with Bradley GrinnenEpisode 18 - How to Protect Your Relationship from Failure
Are you in a romantic relationship that feels like it's hit a bit of a rough patch? Maybe you have some troubles, or the two of you are fighting regularly, or you're not on the same page right now and you don't feel as fulfilled as you once did? Or maybe you're afraid that things are coming to an end. On a deeper level, you may be wondering if you have what it takes to participate in a thriving and fulfilling relationship. Have you ever asked yourself if something in you is broken when it...2015-12-2100 minOwn Your Life Podcast with Bradley GrinnenEpisode 17 - The Best Way to Move Forward When You Don't Feel Ready
Do you have a dream that you continually put off because you feel like you're just not ready yet? Is there something that you've been wanting to do for awhile but you've said, 'I'm just not ready to do that?' Maybe you've been wanting to change jobs, start your own business, create art, ask someone out, or take your relationship to the next level... but you keep putting it off because you think you need to know more or have more experience. We've all been there. But saying 'I'm not ready yet' is...2015-12-1300 minOwn Your Life Podcast with Bradley GrinnenEpisode 16 - How to Have 'Difficult' Conversations and Resolve Conflict
We all have people in our lives that we have a certain amount of unsettled business in our relationship. We know what needs to happen, a difficult conversation, but instead we opt for avoidance or awkward encounters because we fear conflict. In this episode of the Own Your Life Podcast, we discuss 8 reasons why we avoid the conflict that comes with difficult conversations and how to move past them to resolve the issues. Finding the courage to resolve the conflict will bring deeper and more meaningful relationships and grow us in ways we often wouldn't normally...2015-12-0700 minOwn Your Life Podcast with Bradley GrinnenEpisode 15 - Dr. Chris Hawley Interview on Whole Health, Inspiration and The Healthy Way to Eat a Donut
In the second edition of the Interview Episodes of the Own Your Life Podcast, Bradley interviews Dr. Chris Hawley. Dr. Chris is the spokes person and co-creator of SEITY, which seeks to help people reach their potential through a whole health perspective. Dr. Chris's background is in sports medicine and family practice. He has worked with the top professional athletes, olympic athletes and the nation's largest collegiate athletic department.In this interview we cover... the 'spirit genome', how to change your body through your mind and spirit, how to be inspired, connecting to your...2015-11-3032 minOwn Your Life Podcast with Bradley GrinnenEpisode 14 - Amazing Tool Guaranteed to Unlock the Power of Gratitude
So often we are told about the power of gratitude and how it can change our lives. Yet when we make our list of things we are grateful for, often it doesn't make much of a difference in our everyday lives. In this episode of the Own Your Life Podcast we share a simple exercise that can be used to change everything you know about the power of gratitude. You can use this tool to re-center or ground yourself, raise your energy levels, and transform your emotional state immediately.Own Your Life Podcast is...2015-11-2300 minOwn Your Life Podcast with Bradley GrinnenEpisode 13 - How to Increase Your Choices and Have More Freedom
Do you ever feel like you have limited choices, none of which you're satisfied with? As you're trying to make significant changes to better your life, do you ever feel that it isn't going to work out, even before you start? In this episode of the Own Your Life Podcast we look at the overcoming that feeling that you just don't have what it takes... that you aren't enough, and reveal the foundational principle that changes everything. This one principle will help you deepen your relationships, have more fulfillment in your work, and bring you a...2015-11-1600 minOwn Your Life Podcast with Bradley GrinnenEpisode 12 - Do This One Thing to Raise the Quality of Your Relationships
In this episode of the Own Your Life Podcast we examine why we want to be liked by others so much and why it's imperative that we allow people to see who we truly are. From our deepest friendships to our romantic partners, our relationships will suffer and fail if we don't intentionally choose to be ourselves. Conversely, if we show up, own our truth, and reveal all of who we are, we raise the quality of our relationships and the quality of our life across the boards.Own Your Life Podcast is edited and...2015-11-0900 minOwn Your Life Podcast with Bradley GrinnenEpisode 11 - When You Don't Know What to Do Next
Do you ever feel stuck? Do you have times where you aren't sure what to do next? In this episode of the Own Your Life Podcast we share three things to do when you aren't sure what the next step is. We explore how to get clear about what you want and how to get it.Own Your Life Podcast is Edited and Produced by Gregg Nordin.
subscribe in itunes2015-11-0200 minOwn Your Life Podcast with Bradley GrinnenEpisode 10 - How to Get Your Partner to Change
Are there changes you wish your partner or spouse would make? Are you struggling to decide if it's time to leave someone? How do you make the person you love change their behavior? This week on the Own Your Life Podcast we discuss how to determine if you should stay or go and what to do when you want your partner to change.The Own Your Life Podcast is produced and edited by Gregg Nordin.
Subscribe in itunes2015-10-2600 minOwn Your Life Podcast with Bradley GrinnenEpisode 9 - When You Have to Do Something You Don't Want to Do
Have you ever had to do something that you just didn't want to do? How do you handle those situations? Are you miserable the whole time, complaining in your head continually until it's done? This week on the Own Your Life Podcast we discover a few different ways to change our mental, emotional and physical state so that we can own those moments and make an impact on ourselves and the world around us.Own Your Life Podcast is produced and edited by Gregg Nordin.
Subscribe In Itunes2015-10-2000 minOwn Your Life Podcast with Bradley GrinnenEpisode 8 - Mantras Part 3 - How to Create a Mantra in Two Simple Steps
This week on the Own Your Life Podcast we learn how to create a Mantra in two simple steps. In the process, we explore how creating and using the most basic mantra can have exponential effects on reducing stress and anxiety in our lives.Own Your Life Podcast is produced and edited by Gregg Nordin.
Subscribe In Itunes2015-10-1200 minOwn Your Life Podcast with Bradley GrinnenEpisode 7 - Mantras Part 2 - The Science Behind Mantras and Forming a New Identity
What if you could change your thoughts about yourself? What if you could actually change the way you view yourself and how you self-identify? This week on the Own Your Life Podcast we get a little more in depth on the science behind Mantras and how to use them to stop old and limiting thought patterns and create new ones that form a new identity.Own Your Life Podcast is edited and produced by Gregg Nordin.Â
Subscribe in itunes2015-10-0500 minOwn Your Life Podcast with Bradley GrinnenEpisode 6 - Mantras Part 1 - Rewire Your Brain Using Mantras
This week on the Own Your Life Podcast we discuss what a mantra is and how we can use them to rewire your brain. We dispel myths about positive thinking and offer a proven method to reprogram our neural pathways to help to change our identity.Own Your Life Podcast is Edited and Produced by Gregg Nordin.
Subscribe in itunes2015-09-2800 minOwn Your Life Podcast with Bradley GrinnenEpisode 5 - Mike McHargue Interview: AKA 'Science Mike'
This week, in our first edition of 'The Interview Episodes', we sat down with Science Mike McHargue of 'The Liturgists' and 'Ask Science Mike'. We covered everything from bio-feedback and re-programming the brain to how Mike overcame huge challenges, like excessive bullying early in his life, to get to the place he is today. Mike helps people know God in an age of incredible scientific insight. He was an executive at an international marketing firm by the age of 25. He had created and sold 3 businesses before that. He turned down job offers from...2015-09-2300 minOwn Your Life Podcast with Bradley GrinnenEpisode 4 - How To Keep Going When You Feel Like Giving Up
This week on the Own Your Life Podcast we explore the windy path to fulfillment and success. We discuss the 'messiness' that life brings our way and how to stay on track when we get discouraged. We also share three things you can do to see your projects and endeavors become a success. Own Your Life Podcast is Edited and Produced by Gregg Nordin
Subscribe In iTunes2015-09-2100 minOwn Your Life Podcast with Bradley GrinnenEpisode 3 - The Number 1 Difference Between Those Who Wish and Those Who Do
This week on the Own Your Life Podcast we discuss the number 1 difference between those who wish and those who do. We also dive into two different levels of intention for our life by asking two questions... Do you know what you want? Do you know what you're going to do about it?Own Your Life Podcast is produced by Gregg Nordin
Subscribe in Itunes2015-09-1300 minOwn Your Life Podcast with Bradley GrinnenEpisode 2 - Why Feeling Like You've Lost All Control is a Good Thing
This week on Own Your Life Podcast we explore 2 reasons why feeling like you've lost control is actually a good thing and offer 2 suggestions to help you stop being a control freak.Own Your Life Podcast is produced by Gregg Nordin
Subscribe in iTunes2015-09-0700 minOwn Your Life Podcast with Bradley GrinnenEpisode 1 - Overcoming Limiting Beliefs
This week on Own Your Life podcast with Bradley Grinnen, we challenge our Limiting Beliefs and ask powerful questions aimed at changing some of the foundational perceptions of our lives.Own Your Life Podcast is produced by Gregg Nordin
Subscribe in Itunes2015-09-0100 min