Shows
White Fox TalkingE68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack WalkerSend White Fox Talking a MessageEver wondered how something as simple as your breath and cold water could completely transform your mental state and physical health? Jack Walker, certified Wim Hof instructor and founder of Wellness Retreat Spain, takes us on a deeply personal journey from struggling with cannabis addiction and unexplained depression to finding extraordinary clarity through breath work and cold exposure.We are joined in the studio by Bradley Perigo, who practices the Wim Hof method. Also joining the conversation, online, is White Fox Talking resident Psychologist Dave Gallagher, to provide a...2025-04-011h 18
White Fox TalkingEpisode 0: White Fox Talking Team - IntroSend White Fox Talking a MessageIntroduction to the White Fox Talking Team and Podcast with your host Mark Charlie Valentine and co-hosts, Sebastian Budniak & Bradley Perigo.Support the show2022-05-1518 min