Shows
GET STACKEDEpisode 119: Hormones, Weight Loss, and More with Emmy Award Winning Medical Reporter, Meg Farris.Have you ever struggled with trying to lose weight?
What about trying to create a gym routine that keeps you engaged long enough for it to become a lifestyle?
Have you considered that maybe your hormones, nutrition, or lifestyle choices are making it more difficult than it needs to be?
Emmy award winning medical reporter, Meg Farris, sits down with the CEO of Stacked Coaching, Bradley Schneller, to shed some light on how she turned the tables on these exact struggles many of us deal with.
Listen all the way to...2023-01-0148 min
GET STACKEDEpisode. 114: from musician to mom to coach w/ Kelly McGovernHow do two band kids end up as nutrition coaches?
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It's not as uncommon as you think. This week Bradley sat down with Kelly McGovern to talk about the things. Their time together as LSU music students, how Kelly became interested in fitness and nutrition, and how being a nutrition coach does make their kids LOVE veggies (well...maybe just raw carrots).
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Are you ready to meet Coach Kelly and get #Stacked? 📩DM us and we’ll send you the deets!!
You can follow Kelly @fitwwithkmac
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While you're t...2022-04-2149 minGET STACKEDEpisode 113: From Client to CoachDid you hear we have a new nutrition coach at Stacked?!
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This week Bradley sat down with Jen Fogle to talk about her fitness journey, her time as a Stacked client, and what led Coach Jen to become a nutrition coach.
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✨(Spoiler alert: small changes = HUGE difference)✨
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Are you ready to meet Coach Jen and get #Stacked? 📩DM us and we’ll send you the deets!!
You can follow Jen @jenfogle or check out her gym in North Carolina at:
www.thetrainingpostfitness.com
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2022-04-1340 minGET STACKEDEp 110 - What is reality? with Will McGreal; Bradley's Life Coach.UPDATE: Our podcast has a brand new name. We are talking about more than Fitness & Nutrition and learning how to unlock your potential in any and every way of life.
What better way to start than tackling the question: What is reality?
Bradley sat down with his life coach, Will McGreal and they talk about Catholic grammar school, how to perceive reality, if everyone has a purpose in life, and the deeper meaning behind why people want to look a certain way.
You can follow Will on his website:
http://www.w...2022-03-091h 09GET STACKEDEpisode 108: Building Your Base w/ Dr. Maysa HannawiRemember playing with legos as a kid? You started with a sturdy base and build a huge tower... that's eventually demolished by your sibling. BUT without the base, there would never be a tower... shouldn't this be the same with your fitness and nutrition?
Today, Bradley and Maysa's worlds collide and they talk about building the basics, how coaches need coaches, and common fitness and nutrition misconceptions.
BONUS: why we are still a CrossFit affiliate, Bradley and Maysa's NOLA weekend, AND a sneak peek into our new programming: BUILDING THE BASE
Take a l...2022-02-0240 minGET STACKEDEp 107: Tired of Modifying Running or Having to Substitute Movements for Running? with Dr. Maysa Hannawi, DPTDo you always go to the rower when there is running programmed in the workout?
If this sounds like you, and you don't know why you are experiencing pain but continue to modify the movement, that may not be the answer. You most likely will not see improvements if you keep avoiding the movement without finding the root cause of why you are experiencing pain.
On this episode, Bradley sat down with Dr. Maysa Hannawai, Director of Fitness for Stacked Coaching to discuss causes of pain and key ways to progress yourself out of that p...2022-01-2631 min
GET STACKEDEp 106: Why Am I In Pain? with Ashley Brignac, former collegiate softball superstar and ChiropractorDo you ever blame pain on an individual task?
Maybe it was deadlifting, picking up your grandchild, or just magically waking up with a new ache. Bradley and Ashley explain how small things add up AND HOW to overcome the pains.
On this episode, Bradley sat down with Ashley Brignac, chiropractor and former collegiate softball pitcher. They talk about overcoming injuries, the importance of strength training for athletes, and the stigmatism around chiropractors.
Take a listen to learn more...
You can follow Ashley on Instagram: @brigsdomec and @chiroriverridge
Find her on...2022-01-1256 minGET STACKEDEp 105 - Fitness is Evolving. Are You? Maysa Hannawi, DPT and Director of Fitness for Stacked Coaching joins Bradley to offer solutions for change.Meet Maysa Hannawi, Doctor of Physical Therapy and Director of Fitness for Stacked Coaching.
Are you tired of just feeling, looking, or moving “okay”? Now is the time to make the change necessary for you to grow. At Stacked Coaching we provide a product that is completely personalized for those who need it, those who have been stuck in a perpetual loop of pain or mediocracy.
Bradley brought on Director of Fitness for Stacked Coaching, Maysa Hannawi, to discuss how individual programing can improve and change your life for the better.
Take a list...2021-12-2938 minGET STACKEDEp. 103: Women's Health and Finding Balance with Claire Barry ThomasOn this episode of "Probably the Best Fitness and Nutrition Podcast Ever, Bradley brought on Claire Barry Thomas, Stacked Nutrition Coach and member of Roux Fitness, to discuss her views with Women's health and finding balance in her own life.
Claire has been a member at Roux Fitness for about 8 years, prior to joining the gym she mostly ran. Over the years, Claire's training, nutrition, recovery, and mindset has changed to recently lead her to her fastest half marathon time ever!
Claire is a Stacked Nutrition Coach and believes in eating foods that make you...2021-11-2447 minGET STACKEDEp 102 - Finding your Authentic Self with Melissa SchnellerThe opposite of success is not failing, it's learning.
On this episode, Bradley brought on Melissa Schneller, his sister, to the podcast. Bradley talks with Mel about her journey with coming out and finding her true self. Mel discusses how her life has changed over time with every experience and decision she has made.
Mel started her fitness journey with CrossFit about 10 years ago. She is strong and worked extremely hard in the gym, but it did not matter. Fitness can change many health functions in your body, and there are countless benefits. But it...2021-11-111h 13GET STACKEDEp. 101: Life Advice... Some That Sucks, Some That Hits Right, & Some You Didn't Know You NeededCoach Bradley is turning 38, and to celebrate he brought on guest and friend Ryan Thibodaux.
On this episode, Bradley talks with Ryan about his perspective on business, success, family, and life. Bradley discusses lessons learned and how his ideas about fitness and nutrition have altered from the past couple years to recent months. Being happy in the moment, now means more than ever. Bradley is learning to live every single day in the present and that time is one of the most valuable resources we have.
While you're there make sure to subscribe and give...2021-10-281h 36GET STACKEDEp 100: Unfiltered Listener Questions 😬On the 100th episode of "Probably the Best Fitness and Nutrition Podcast Ever", Bradley is the one being interviewed. We reached out to you, our community and listeners, to find out what you wanted to know more about. Bradley answers some of your questions about the Roux Fitness community, workouts and ideas about nutrition.
While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.2021-10-1323 minGET STACKEDEp. 99: Colin Van Dervort; CrossFit, Cars, and CamerasColin walks into the room and he is immediately the friendliest person you will meet!
On this episode of "Probably the Best Fitness and Nutrition Podcast Ever," Colin sat down with Bradley to discuss his experience at Roux Fitness so far. Colin has been a member at Roux Fitness for about 6 months and has seen fantastic results. Colin has also been influenced by the "Second Hand Stacked" effect. His wife, Liz, is a Stacked Nutrition client. He has learned tips and tricks from her that he has been able to implement into his own nutrition habits and...2021-09-1521 min
GET STACKEDEp. 96: College Diet Culture with Abbigail CrouchetNutrition is not "all or nothing" you can do fun things, enjoy the food you want, and look the way you want to look!
On this episode, Abbigail sat down with Bradley and Emily to discuss her experience with nutrition while living in a sorority house, and the mentality around nutrition for college students. Abbigail discussed her journey with Stacked coaching, daring to be different to achieve her goals, and finding balance with her own nutrition while in college.
While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.
You can follow Abb...2021-08-1839 minGET STACKEDEp. 95: Nomadic Living, Evolution of Fitness, and Effective Fitness for Law Enforcement with Matthew Shiver, DPTMatt Shiver talks about his adventure with nomadic living, fitness and coaching journey, and how he became COO of Effective Fitness for Law Enforcement Officers.
On this episode, Matt sat down with Bradley and Emily to talk about his experience with coaching and how his ideas of fitness have changed over time. Matt now works with law enforcement officers to enhance their career by optimizing performance, limiting injuries and reducing stress through science based fitness and training.
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iTunes: Probably the Best Fitness and Nutrition Podcast Ever on Apple Podcasts
Spotify: Proba...2021-08-1142 minGET STACKEDEpisode 94: Why CrossFit may not be the answer for you with Elizabeth FairbanksDo you find yourself working out intensely and not seeing the results you expect to see?
Elizabeth found herself working out for multiple hours a day focusing on the end goal of competing in CrossFit. The high intensity, and lack of recovery over a long period of time caused inflammation and ultimately led to injury.
Bradley sat down with Elizabeth to break down her fitness journey and how she came to meet her goals with the combination of intentional training and nutrition.
They ultimately uncover that while CrossFit is a great tool for...2021-08-0448 minGET STACKEDEp. 90: Stacked and Jacked with Lindsay Gastright"As your goals change, the program changes to fit what you need. My mindset has gone from...
Let me try this, to
Wow. I'm really seeing results, to
Let's really get after it!"
And the hashtag, #stackandjacked, was born.
Today's guest, Lindsay Gastright, came to Stacked Coaching looking for something different and she found it. Lindsay sat down to chat with Bradley and Sarah about her ever-evolving nutrition and fitness journey, her work as an athletic trainer, her new goals, and what's next.
While you're there, like, subscribe, and...2021-07-1445 minGET STACKEDEp 89: Intuitive Eating & How to Handle your Nutrition on Vacation.Intuitive eating is a phrase that you have probably heard a lot. But what does it mean?
While it looks a little different for each person, it's a way of eating without rigid guidelines. A way to honor your body's cues. For a lot of people, getting here is the goal, but you need a solid foundation of habits first.
On today's episode Bradley, Emily, and Sarah sat down to talk about Intuitive Eating. Who should do it and when, the 10 principles, why a focus on habits is important, and how to identify your own...2021-07-0733 minGET STACKEDEp. 88 - Taking Control of Your Health & Your Life with Lauryn BurkhalterWhen Lauryn Burkhalter was faced with a breast cancer diagnosis, she had some decisions to make. She could react or she could respond with a plan of action.
And that plan involved looking at the things around her with new eyes.
But just like so many of us, Lauryn got overwhelmed with the amount of information out there. So she took a big step. She reached out to her sister and founder of Stacked Nutrition, Emily Schneller.
Today Lauryn sat down with Bradley and Emily to talk about her journey. Celebrating hitting 40 pounds...2021-06-3028 minGET STACKEDEp. 87: What It Really Takes to Lose FatLosing weight is tough under the best circumstances, but it can be especially tricky when you’ve got “do this” and “do that” advice coming at you from all angles. Whether you’re digging through the internet or talking to friends, it can be tough to figure out what is fact and what is fiction, especially because weight loss is so dependent on individual needs and goals.
On today's episode Bradley, Emily, and Sarah have the most important things to help you lose fat. And it isn't cardio or staying away from carbs and fats. Tune in to find out...2021-06-2328 minGET STACKEDEp. 86: Can't Lose Weight? Here's Why (And How to Fix It)Have you ever felt like your metabolism is just broken?
Maybe you have struggled to lose weight. Not only that, but no matter how much you lower your calories, your weight simply doesn't budge? Not only that, but it seems like it gets harder and harder to lose weight everytime you've tried.
If this sounds familiar, then today's episode is for you. Instead of pulling your hair out, tune in to Bradley, Emily, and Sarah talking about something called metabolic adaptation. Learn what it is and why yo-yo dieting doesn't work in the long run...2021-06-1621 minGET STACKEDEp. 85 - Optimizing Performance with Maysa Hannawi DPT, Active Life RXWe've got something pretty important to say... Are you ready?
Just because something is good for someone, doesn't mean it's right for you.
We're big believers in functional fitness and we also know the massive benefit of training in a group setting with like-minded people, but we also know that each body is different and one workout doesn't work for everyone.
Today Bradley sat down with Doctor of Physical Therapy and Active Life Coach, Maysa Hannawi. Maysa realized that she could impact lives not through a clinic, but through the gym and has...2021-06-0939 minGET STACKEDEp. 84: How to Get the Most Out of Your TrainingHave you ever been working out, moving light weight, when suddenly you feel a tweak? Maybe you felt fine on your 52nd kettlebell swing, but on rep 53 your back tightens up and you can barely look at your shoes, much less drive home.
Turns out, that it probably wasn't the kettlebell swing that made your back so angry and avoiding that movement in the future won't fix you. Weaknesses develop over time.
And it turns out that you start loading your body from the moment you wake up, well before you even step foot into...2021-06-0234 minGET STACKED🌟 MEMBER OF THE MONTH 🌟 Charlotte Schneller🌟 MEMBER OF THE MONTH 🌟
Some of you know her as Ya-Ya, but we all know her as Charlotte Schneller.
In addition to being a Roux member and Stacked Coaching client, Charlotte is mom to our owner, Bradley Schneller. Even though Charlotte has been around Roux from the start, she was intimidated. She finally made the leap to try classes 3 years ago, but she just wasn't ready and was inconsistent.
Charlotte has had diabetes for many years, but after watching her sister get sick, Charlotte flipped the script. When Roux re-opened after quarantine, she made a...2021-06-0109 minGET STACKEDEp. 83 - All About Macros, Pt. 3 - FatsDo fats make you fat?!
We'll admit, out of the three macronutrients, fats might have the worst name. But just like protein and carbohydrates, you NEED fats.
How much?
It depends.
On "Probably the Best Fitness and Nutrition Podcast" Bradley, Emily, and Sarah sat down for the final episode in a 3 part series about macronutrients. Today we're covering all things fats. From where to get it , why they are so important for your body, how much each person needs, and more.
While you're there, like, subscribe, and leave us...2021-05-2633 minGET STACKEDEp. 82: All ABout Macros Pt. 2 - CarbohydratesBuckle up for an age old debate: Are carbs good or bad for you?
Well, maybe not age old, but the discussion has been around for awhile. Which has led to carbohydrates getting a pretty bad rep over the years. And while how much you should eat depends on each person, it turns out that they are pretty important.
On "Probably the Best Fitness and Nutrition Podcast" Bradley, Emily, and Sarah sat down for the second episode in a 3 part series about macronutrients. Today we're covering all things carbs. From where to get it (turns...2021-05-1927 minGET STACKEDEp 81: All About Macros; Pt. 1 - ProteinProtein is super important, right? But what for?
Most of us know that it's important in a healthy lifestyle, especially when you are trying to lose fat or gain muscle. But what kind and how much?
There's a lot of information out there; from timing your protein intake to "must have supplements". And don't even get us started on the various calculations online to help you figure out how much you need.
On "Probably the Best Fitness and Nutrition Podcast" Bradley, Emily, and Sarah sat down for the first episode in a 3 part...2021-05-1230 minGET STACKEDEp 80; "Just Kickin' It with Thomas Morstead and Eric Moore"It might surprise you that Thomas Morstead's thing, his one thing, is his compass.
We don't mean he knows how to kick north to south, we all know he can do that. We mean that he is someone with conviction. He approaches challenges with a positive mindset and he knows what to do to get where he needs to go.
Thomas and his father-in-law and Roux member, Eric Moore sat down with Bradley and Sarah for this special episode of "Probably the Best Fitness and Nutrition Podcast". While they talk plenty about nutrition and fitness...2021-05-051h 01GET STACKEDEp. 79: Good Food v. Bad FoodBrace yourselves for the ugly truth about food...
And that's that there is no ugly truth. 🤯
The good, the bad, and the ugly? Yeah... We don't think that applies to food. You read that correctly, we think that there is no bad food.
On today's episode of "With That Being Said" Bradley and Emily sat down to talk food. They cover why all food is good food, the science behind losing weight, different diet protocols, what we do differently at Stacked Coaching and more.
While you're there, like, subscribe, and leave us...2021-04-2829 minGET STACKEDEp. 78 - WODi Gras 2021 Recap with Shane BohrerEvery year, for the last 4 years, Roux Fitness has hosted a functional fitness competition called WODi Gras.
We prepare all year and every year it exceeds our expectations and surpasses the year before.
But year 4 looked a little different.
From date and venue changes before the event to mother nature seemingly laughing at us with rain from the very start of the day to the end, year 4 was one for the books. But we still can't wait for next year.
On today's episode of "With That Beind Said" Bradley, Emily and...2021-04-2146 minGET STACKEDEp. 77 - Get Out of Your Comfort Zone with Crystalyn AucoinOne of the definitions for "action" listed in the Merriam-Webster dictionary is "the bringing about of an alteration by force".
Action is initiative. Action is behavior. Action is what pushes you to take a leap and jump out of your comfort zone.
And it just so happens to be Crystalyn Aucoin's word for 2021.
Today on "With That Being Said" Bradley, Emily, and Sarah were joined by Crystalyn Aucoin. Crystalyn has been reaching and pushing herself outside of her comfort zone for years now. From starting her own business to joining Roux. And with 2021...2021-04-0744 minGET STACKEDEp. 76 - How to Live Your Life With IntentionEach day is filled with decisions that can change our lives.
But that's a lot of decisions and somewhere along the line, you probably started making some pre-determined responses to those.
It’s a normal strategy for dealing with new opportunities. But if your strategy is flawed, you’ll continue to feel stuck.Eventually, something will and push you out of your comfort zone. If you don’t have a strategy to deal with new challenges, you may struggle to take control.
It's time to start initiating.
On today's episode of "With T...2021-03-3126 minGET STACKEDEp. 75 - The CrossFit Open: What It Is and Why We Aren't Doing ItWhen do Average Joe's get to compete against elite athletes?
This isn't a bad joke with a terrible punchline. Think about it.
We're not sure about you, but we can only think of one time where the average athlete gets to throw down with the best in the world. And that's the CrossFit Open.
And what you might have noticed is that as a gym that started out at providing strictly CrossFit classes, we haven't mentioned anything about it this year...
Today Bradley, Emily, and Sarah sat down on today's episode...2021-03-2424 minGET STACKEDEp. 74 - Fat is a FeelingYour friends are going out to eat. It's your favorite Mexican restaurant. Before you know it, your table is on their 3rd basket of chips, you've each had 2 margaritas, and your entree isn't even there.
You have fun, but the next day you don't feel good. You feel slow and lethargic. You feel puffy. You feel fat.
Sound familiar?
Turns out that it isn't a state of being and that fat is a feeling.
On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat down to talk about...2021-03-1718 minGET STACKEDEp 73. - Growth Mindset with Markus GersziWho are you trying to become?
So often we get stuck trying to get there because we are wrapped up in beliefs and stories that we have told ourselves for years. And they're getting in the way of us becoming who we truly want to be.
It can be frustrating experience, but it doesn't have to stop you.
Today on "With That Being Said", Bradley sat down with mentor, Markus Gerszi. Markus owns a personal development company called, Alpha Hippie. Today Markus joined Bradley to talk about this very problem; being stuck in...2021-03-1045 minGET STACKEDEp. 72: CrossFit Teens; The Future of FitnessWhat do you think of when you hear the word "CrossFit"?
Most people think about being constantly injured, big men grunting with their shirts off, and that it's something you can only do if you're going to throw around a heavy bar. Oh, and you can only talk about CrossFit.
So it might surprise you that Roux is about 70% female AND it turns out that CrossFit and Roux have made a pretty incredible impression on teenage girls.
On today's episode of "With That Being Said", Bradley was joined by 3 of our incredible CrossFit...2021-03-0329 minGET STACKEDEp. 71 - Mowing the Lawn With Your House on Fire"Is it OK if I have this bread at lunch and dinner? It's gluten-free!"
"What do you think about these pre and post workout supplements?"
"I really struggle with strict pull-ups, but I think I'm close to a muscle-up. That will help, right?"
We get it, It's easy to get overwhelmed. Not only is there a ton of information out there in the world, but it's at the tip of your fingers all the time. While ones blogger posts about the best plan for nutrition, a former athlete says something else. One brand...2021-02-2423 minGET STACKEDEp. 70- Ordinary Men With Extraordinary MovesIf you thought 2020 was weird, 2021 is following in its footsteps.
While those in New Orleans and the surrounding areas were thrown by the cancellations of Mardi Gras parades and festivities, we did all we could to keep the spirit of carnival alive.
That included sitting down with our very own 610 Stompers, Brent Benoit and Mike Henry. We mean, Chiclet and Fezzik.
On today's episode of "With That Being Said" Brent and Mike sat down to talk to Sarah and Bradley. From how they joined the Stompers to Bradley's audition back in the day...2021-02-1756 minGET STACKEDEp 69 The Habit DipAs much as we wish it was, progress is not linear.
It's not a question of "if" you will stall out or take a step back, but "when". Eventually a day or two won't go according to plan. But what do you do when that happens? Does it turn into days and weeks of pushing things off or can you get back into the swing of things?
Enter: The Habit Dip.
On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat down to talk about The Habit Dip. They talk...2021-02-1033 minGET STACKEDEp. 68 - Sweat Obsessed"Most people have no idea how good we, as humans, are designed to feel."
A few months ago, a few friends sat down. They realized that especially throughout the pandemic people were struggling. Struggling to get moving, to eat well. Struggling with the weight of what was going on in the world. In an effort to help the community, Sweat Obsessed was born!
Sweat Obsessed is a movement in New Orleans. It's all about inspiring and empowering people in the community through movement and wellness, introducing them to all of the resources and options the...2021-02-031h 09GET STACKEDEp. 67: Behind the Scenes of Programming with Morgan PitcherDo you remember going to the gym and not knowing what to do? Printing out online programs or just skipping it and staying home?
That's one thing that makes Roux great. You never have to worry about that. You just worry about showing up and the workout is already made up for you.
But someone behind the scenes is creating the workouts. And programming is challenging, especially for 250 people.
Today on "With That Being Said" Sarah sat down to talk to Bradley and Roux Coach, Morgan Pitcher, about what it's like to program...2021-01-2735 minGET STACKEDEp. 66: The Art of Being Really Bad at SomethingWho out there enjoys making mistakes?
That's what we thought.
So often we let fear and frustration hold us back from trying something new. We may avoid it because we know we can't win or won't be one of the best. Sometimes we avoid it because we are afraid of how we will look to others.
But it turns out that everyone starts somewhere.
On today's episode of "With That Being Said", Bradley, Emily, and Sarah sat down to talk about why a lot of us aren't good at things. And...2021-01-2035 minGET STACKEDEp. 65 - N.E.A.T.You have an awesome fitness routine. You workout in a group fitness class 3-5 times a week.But your progress has stalled out. Your nutrition is good. You get regular sleep. So, what gives?
Turns out that your activity level OUTSIDE of the gym matters too. Enter N.E.A.T.
On today's episode of "With That Being Said" Bradley, Emily, and Sarah sit down to explain N.E.A.T.: Non-Exercise Activity Thermogenesis. They explain what all of those words mean, how it can be important to your health, and ways to improve yours.2021-01-1329 minGET STACKEDEp: 64 Robert Bostick of Brieux CarreDid you know that there are really only 3 types of beers and the biggest difference is the strain of yeast and how the beer ferments?
Your next question is probably something along the lines of, "What the heck does this have to do with us?"
Today on "With That Being Said" Bradley and Sarah sat down to talk to Robert Bostick, owner of Brieux Carré Brewing Company. Not only is Brieux Carre a microbrewery and located on Decatur street with incredible beers and equally amazing marketing, but they have sponsored Rouxtober Fest and are now p...2021-01-0629 minGET STACKEDEp. 63 - 2020 Year in Review2020 was the strangest year ever.
Words like "pivot", "pod", and "quarantine" became a regular in our collective vocabulary. Masks became not only a necessity, but a form of self-expression and the fashion accessory not even Vogue could have picked out as the hot trend of the year.
At times the year felt lonely and scary, but as we close out the year, we made it. Not only that, but it turns out we learned a few things along the way.
On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat...2020-12-3041 minGET STACKEDEp. 62 - Brandon Nelson of Body B Fit, Your New BFFDo you have what it takes to grow?
A lot of people are smart, but a lot of us don't make the most of the opportunities presented to us. And even fewer of us push through and forge our own paths.
On today's "With That Being Said", Bradley and Sarah sat down with Brandon Nelson, Owner of Body B Fit. Brandon sat down to talk about everything from how he started his journey in the fitness industry to how he started his business to how he has adapted throughout the years and this year in...2020-12-2353 minGET STACKEDEp. 61 - Stop Waiting Until MondayRaise your hand if you have ever heard yourself say, "Eh. I'll just start on Monday."
Or with the new year around the corner, one we hear a lot is, "I'll just start January 1st."
We can't see your hand, but we can imagine it's probably up. Because those promises sound nice, but it's ultimately procrastination. And why do you want to wait to reach your goals??
On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat down to talk about procrastination, why people wait, why ANY DAY is a...2020-12-1628 minGET STACKEDEp. 60 - Building Scale ResilienceYou've been crushing it lately.
You have been fitness-ing regularly and your nutrition is on point. You're tracking your food and it's either spot on or close to it everyday. You feel good.
And you get on the scale and it's up a little bit. You shrug it off, no big deal. You know the work you've been putting in. But it's up a little the next day. And when it's up again the next day you start to freak out.
Today on "With That Being Said" Bradley, Emily and Sarah sat down...2020-12-0936 minGET STACKEDEp 59 Male Body DysmorphiaYou look at yourself in the mirror. Everyone says you look great. But you just don't see it. In fact, you see the opposite.
Body Dysmorphic Disorder is a disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations.
And it's mostly seen as a female issue.
Today on "With That Being Said" Bradley and Sarah were joined by...2020-12-0242 minGET STACKEDEp 58 The Holiday Plan"Happy Thanksgiving! Remember to set your scales back 10 pounds this weekend."
Have you seen anything like this before?
The holidays are here and just like we are excited for time off to spend with our families, we also look forward to this time of excess.
We plan big meals and we approach them like we have been training for them. We eat too much, feel terrible, and just decide to get back on top of our nutrition in the new year.
But what if we told you that you could have...2020-11-2524 minGET STACKEDEp. 57 - Even Coaches Need Coaching with Claire BarryTell us if you can relate...
You know WHAT to do in order to be your best, healthiest self. But the EXECUTION is a challenge.
Most of us know the what and even the why, but we get lost in the how. Even as coaches.
Today on "With That Being Said", Bradley and Emily sat down with OG Roux Member and fellow Stacked Coach, Claire Barry. Claire became a certified nutrition coach with Stacked Coaching over a year ago, but decided to become a Stacked Coaching client back in May. Claire sat down...2020-11-1132 minGET STACKEDEp.56 - Legacy Donor Foundation With Nicole LabadotDid you know that in Louisiana, right now, there are more than 2,000 people waiting for life-saving organ transplants?
Each registered organ, eye and tissue donor has the potential to save 9 lives through organ donation, restore sight to 2 people through cornea donation and enhance the lives of up to 75 people through tissue donation.
Yet so many people still haven't taken the steps to become donors.
Every year, Roux hosts a functional fitness competition called WODi Gras. And WODI Gras is proud to announce their charitable partnership with the Legacy Donor Foundation for this years...2020-11-0431 minGET STACKEDEp. 55 - Let Go & FlowWhat kind of person does yoga?
If you're like a lot of people, you probably think the typical yogi is a "type" and that you have to be one to get anything out of a yoga class.
I mean, what even is a Shavasana?!
But what if we told you that yoga could be exciting? That it could be loud and energized? That you could leave class feeling strong and invigorated?
Bradley and Sarah sat down on today's "With That Being Said" to talk to Allison Hoffman and Caitlin Justice, owners...2020-10-2833 minGET STACKEDEpisode 54: Real Men Wear Pink & How YOU Can Help"Get Fit. Have Fun."
Those aren't just catchy words to us, they are words we live by at Roux Fitness.
Having fun looks different depending on the day, but one of favorite ways to get fit and have fun is at our Annual Rouxtober Fest community workout.
In addition to celebrating our 3rd Annual Rouxtober Fest this Saturday, October 24th and enjoying a free community workout, beers from Beiux Carre, and a feast provided by some of our members, this year we are sweating for a good cause. All day we'll be raising...2020-10-2128 minGET STACKEDEpisode 53 - The New Femininity: Redefining the Rules for Women & FitnessA few years ago, New York’s Museum at the Fashion Institute of Technology opened an exhibit that explored the evolution of the optimal “fashion body” from the nineteenth century all the way to today.
Ultimately, it showed one thing: whether you’re using a corset, Spanx, or working out 5 days a week to "lift and tone", women should strive for a shape that’s not their own.
So it should come as no surprise that our long-standing definition of femininity excludes women who opt to lift weights and incites fears of losing attractiveness and becoming to...2020-10-1429 minGET STACKEDEpisode 52: The Anniversary-Cast with Kevin KernOur Roux Fitness Podcast, "With That Being Said", is officially 1 year old!
To celebrate, the whole gang sat down with one of our longest tenured coaches (and certainly the most certified), Kevin Kern.
Tune in as Bradley, Emily, Sarah, and Kevin have a drink. Get to know Coach Kevin, his background in fitness, how he came to Roux, everyone's favorite Roux memories, what the heck happened to Bradley's pit, and much more.
While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.2020-10-0751 minGET STACKEDEp 51 - Monday Mailbag (Short, Sweet, and to the Point)Bradley answers your questions from Pea Protein to the best workout to lose weight and more!2020-10-0504 minGET STACKEDEpisode 50: Adaptive & Inclusive Training with Joellen DessellesWhen you go to the gym and look around, what do you see?
You see the equipment. You see the coaches and staff. You see the other members.
Now, look closer. Chances are that most of the other members look a lot like you.
That isn't a bad thing, but "normal" looks pretty different for everyone. Many people live with both permanent and/or temporary impairments. Things that affect them physically and even neurologically. You might not see a lot of those people in the gym. And that's something we want to change.2020-09-3037 minGET STACKEDEp. 49: Origins of Stacked Coaching... And Why It WorksTell us if this sounds familiar...
You walk in somewhere, like your new gym. You meet with someone who shows you around and at some point, they ask you what your goals are. You say, "To look like her/him."
While that isn't wrong, we've figured out that the perfect body doesn't exist. And trying to get there doesn't mean over-working in the gym or sticking to restrictive diets. It's exhausting; physically and mentally. And it isn't sustainable.
We've found that building healthy habits and staying consistent and accountable is where the magic happens; that's the place where you reach...2020-09-2338 minGET STACKEDEpisode 48: Alcohol, Wine Culture, & Why Women Are Drinking More Than Ever"To relieve stress, I do yoga. Just kidding. I drink wine in my yoga pants."
Sound familiar?
Maybe not this exact thing, but over the last few years, you've probably noticed an explosion of jokes about drinking and boards full of wine memes on Pinterest.
Women are drinking more than ever. And we joke a lot about it and put cute saying on shirts... but what does it mean?
On today's episode of "With That Being Said" Bradley, Emily, and Sarah sat down to talk all about the exploding wine culture. T...2020-09-1635 minGET STACKEDEpisode 47: Training For Competition vs. Training For Life with Morgan PitcherBeing an elite athlete looks pretty cool. Right?
You train all the time. You are probably getting some awesome, regular recovery. Your nutrition is on point. You may even be on TV.
But what does it take?
On today's episode of "With That Being Said" Bradley and Sarah sat down with the newest Roux Fitness Coach, Morgan Monét Pitcher. Morgan competed in the CrossFit Games in 2017, she made it to the US Olympic Weightlifting Finals in 2018 and 2019, and qualified for the finals in 2020. She sat down with us to talk about her e...2020-09-0945 minGET STACKEDEpisode 46: Hack Your Recovery With Massage TherapyTell us if this describes you...
You love the idea of getting a massage regularly. But it's just a luxury... Right?
Just like your fitness and nutrition are crucial to your health, so is recovery. We think it's so important that we opened Massage Roux 3 years ago.
Bradley was joined by the Massage Roux team, Jamie Taylor and Glenn Correnti, for this special episode of "With That Being Said". They talk about how they got to where they are, explain different techniques, how regular massages can improve your recovery and so much more.2020-09-0231 minGET STACKEDEpisode 45: The Mental Health Toolkit; Strategies for Stress ManagementWhat stresses you out?
Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action.
Everyone experiences stress to some degree, exercise is a stress and it's a good thing. But the way you respond to stress, makes a big difference to your overall well-being.
Today Bradley, Emily, and Sarah sat down on "With That Being Said" to talk all things stress. They talk about the physical and mental tolls on the body, tips for helping...2020-08-2631 minGET STACKEDEpisode 44: 6 Signs You're Self-SabotagingWhat's standing in the way of you and your goals?
Is it lack of time or planning? Maybe you just have a poor track record and can't pinpoint why. Maybe it's a lack of inspiration.
What if we told you that most of the time, what's standing between you and what you want is YOU?
Today on "With That Being Said" Bradley, Emily, and Sarah sat down to talk about Self-Sabotage. They outline 6 ways you might be sabotaging yourself and tips for getting out of your own way and getting what you want.2020-08-1930 minGET STACKEDEpisode 43: All about KetoKeto, or the Ketogenic Diet, is currently another one of the world’s most popular health and fitness trends.
With promises to "turn fat into fuel", keto seems almost as good as a miracle pill. Social media posts boast of followers of keto losing weight AND enjoying bacon.
But who should do it? How do you do it? Well, it depends.
There’s a LOT of different information out there.
On today’s episode of “With That Being Said” Bradley, Emily, and Sarah dig into the Ketogenic Diet. They cover what it is, the be...2020-08-1236 minGET STACKEDEpisode 42: From Playing to Coaching in the NFL with Brian Young, New Orleans Saints Pass Rush SpecialistBrian Young is not stranger to pushing himself.
From growing up with a dad that was a military fitness instructor and doing 10 mile runs on the weekends in 5th grade to playing high school football and soccer to eventually playing in the NFL, you could say he's done a lot.
The former defensive tackle for the Rams and Saints and current New Orleans Saints Pass Rush Specialist sat down with Bradley and Sarah for this great "With That Being Said".
He talks about his own evolution in fitness throughout his life, his nutrition...2020-08-0544 minGET STACKEDEpisode 41: Fasting - Who, When, and WhyIntermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.
People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain.
But how do you do it? There’s a LOT of different information out there.
On today’s episode of “With That Being Said” Bradley, Emily, and Sarah dig into all things Intermittent Fasting. They cover what it is, the benefits, common practices, whether you can fast AND have your Bulle...2020-07-2941 minGET STACKEDEpisode 40: Getting FBI Fit with Taylor NewtonTaylor Newton is an Analyst for the FBI, a Roux member for the last 5 years, and all around strong and awesome human being.
Taylor set her sights a few years back on applying to become an FBI Special Agent but knew that in addition to the interview, would need to pass the FBI Fit Test. She also knew that instead of just training harder, she needed help with her nutrition.
On today's special "With That Being Said", Taylor sat down with Bradley and Emily to talk about her 2 year nutrition journey, prepping for the FBI...2020-07-2250 minGET STACKEDEpisode 39: Being Brave Enough to Fail"Be brave enough to suck at something new."
We stumbled across this recently and it has been resonating with our team.
So often we let fear or frustration hold us back from trying something new because we know we can't win at it or we know we won't be one of the best or we're just worried with how we'll look to others. But we don't need to be the best at everything. Everyone starts somewhere. And fear shouldn't hold you back from having fun.
Today on "With That Being Said" Bradley, Emily, and...2020-07-1527 minGET STACKEDEpisode 38: Using Time Management to Work SmarterHow often do you catch yourself saying, "I don't have time for that"?
Or do you find yourself wishing for more hours in the day everyday?
You aren't alone. And while it may feel impossible, when you don't have time for things, it really boils down to your time management.
On today's episode of "With That Being Said" Bradley, Emily, and Sarah sit down to discuss time management. They cover what it really means when you say you don't have time, the different forms of procrastination, tips for identifying where you are stuck a...2020-07-0832 minGET STACKEDEpisode 37: Creating a Brand That Inspires with Michael MoreauWhat does your brand say about you?
Whether you own a business, work for a business, or have a social media profile, you have a brand.
What is the voice people hear when they think of you or your business? It may not seem like much, but can have a huge ripple effect.
On today's episode of "With That Being Said" Bradley was joined by Roux member and brand specialist, Michael Moreau. They discuss Michael's job as a brand specialist, branding vs. marketing, his journey to this profession, tips for creating a great...2020-07-0154 minGET STACKEDEpisode 36; Creating a Healthy Mindset Around FoodHow do you think about food?
For a lot of us, it's pretty black and white. Good vs. bad.
There's diets and cheat meals. We try to outwork bad meals and overcompensate in the gym, turning our workouts into punishments. We so often beat ourselves up over our food choices and create a cycle that's hard to break.
So today, Bradley, Emily, and Sarah sat down on "With That Being Said" to continue the conversation on nutrition. But today they dig deep into our mindset around food, how food is actually on a...2020-06-2433 minGET STACKEDEpisode 35: Working Out is NOT for Weight LossWith That Being Said: Episode 35; Working Out is NOT For Weight Loss
Most people join a gym, at least in part, to lose weight. And while your quality of life will improve from your new routine, you may not see the results you wanted from working out alone.
Because working out is for wellness, not weight loss.
Wait. What?!
On today's episode of "With That Being Said" Bradley and Sarah were joined by Emily Schneller. These 3 nutrition coaches dig into Bradley's recent certification and what he learned, why working out alone...2020-06-1738 minGET STACKEDEpisode 34: Part 2 of Continuing the Conversation on RacismRoux's first core value is to build relationships.
And that starts from within.
So today we are continuing the conversation on racism.
Today, Bradley sat down with Coach Janna Jackson and member Taheerah Britton for "With That Being Said" to build on and add to our ongoing conversations about racism. They talk about truly knowing your history, the importance of parents and teachers in teaching our youth, overt vs. microaggressions, the comments of Greg Glassman, and more.
We are honored to hear these ladies experiences and continue to learn more about w...2020-06-121h 01GET STACKEDEpisode 32: Training in Phase OneIt will probably be awhile before things truly go back to "normal". Including your fitness routine.
On today's episode of "With That Being Said" Bradley and Sarah sat down to talk about how they are approaching their own fitness in Phase One, how and why Bradley is programming the way he is for the gym, and why now is the best time to establish a proper recovery routine.
Please, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.
2020-05-2727 minGET STACKEDEpisode 31: Developing a Champion's Mindset with Gerald GreenFrom setting records and turning heads on the track at St. Aug, to winning championships with LSU, to eventually representing Team USA, Gerald Green has been making his mark on the track and field world for awhile now.
Today Gerald stopped in for a special, "With That Being Said" with Bradley and Sarah. He gives us an update on his training now, how his training and mindset have evolved over time, breaking records in his 70s, and more.
While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.
To keep up with Geral...2020-05-201h 06GET STACKEDEpisode 30; Birthfit, Postpartum, Breathing techniques to make your abs look great again, and more.Every persons journey is different.
Yet when it comes to women and their pregnancy and post-partum journeys, there's a lot of misconceptions about what it *should* look like.
Between pressures to bounce back and expectations and advice from influencers on social media, the already challenging journey of learning your new body after giving birth can be made even harder.
On today's epidsode of "With That Being Said", Bradley was joined by both his co-owner and wife, Emily Schneller, as well as Michelle Gorman. Michelle is certified in many things, but came on today...2020-05-1357 min
that dad lifeEpisode 4: The Race for the fastest Dad is set, Quarantine Sex, and funny shit our moms did while we were growing up.June 13, @ 7:30am - Bradley vs Jonathan2020-05-091h 01GET STACKEDEpisode 29: Seizing Opportunity with Ryan ThibodauxWith That Being Said: Episode 29; Seizing Opportunity with Ryan Thibodaux
How often have you put things on the back-burner because you didn't feel ready?
Maybe you didn't try that gym because you thought you needed to be fit to start. Maybe you put off starting your business because if didn't feel like everything ewas just right.
From taking a trip to starting a family, we often wait to start because we are looking for the perfect circumstances.
Making mistakes is hard and they probably aren't fun when you're dealing with them, but taking a leap and learning as you go...2020-05-0646 minGET STACKEDEpisode 28; Industry Myths Debunked and Our Ever-Evolving Journeys to Health and WellnessWhat has your health and fitness journey looked like?
Did you try Keto? Did you eat and workout to target belly fat? Maybe you tailored your approach to wellness based on your chromosomal make-up. Maybe you've tried every fad searching for the one magical combination that is right for you.
And chances are that as you have changed, so has your approach to health and fitness. We bet that some of the things you used to hold true, you no longer do. We also bet that, overall, your approach looks vastly different than it did 5...2020-04-2931 minGET STACKEDEpisode 27 Sobriety, Meditation, and Supplying the frontline of the fight against Covid19.Kelly Rovetto wears a lot of hats.
She is a mother, she runs a charity organization, works for a medical device company, she leads Roux members in guided meditations, and when this was filmed was celebrating her 8th year of sobriety.
Kelly sat down with Bradley on this special Member Spotlight of "With That Being Said" to talk about all of these things; from her fitness journey to the catalyst for her sobriety to her journey to leading meditation.
Take a few minutes and listen to this incredible human and make sure to...2020-04-2436 minGET STACKEDEpisode 26: What are your top 5 moments in fitness?When were the times you felt like a superhero?
What are your top 5 moments in fitness?
It may not seem like the most obvious question to ask yourself right now, but taking a moment to reflect on positive times in your life right can be a pretty powerful thing.
On today's episode of "With That Being Said" Bradley and Sarah sat down to share their top fitness moments. While some of their answers may seem obvious, some of their moments might surprise you. And one thing that can be true for all of...2020-04-2339 minGET STACKEDEpisode 25: Tayler Schulte Landry with Evolve StudioEvolve Studio, with locations in Baton Rouge and Mandeville, is an incredible fitness community offering classes in pilates, HIIT, yoga, kick-boxing, hip hop, bosu and more.
On this special episode of "With That Being Said", meet Tayler Schulte Landry, owner and instructor at Evolve Studios. With two locations both shut down, she sat down with Bradley to talk everything from starting her business, to how it's evolved, what it's like being a business owner in today's climate, homeschooling, and even their time at LSU.2020-04-2048 minGET STACKEDEpisode 24: Learning to Pivot with Special Guest Drew Girton from Pendulum Fitness in Pasadena, CaliforniaFrom a business standpoint, "pivot" can be defined as changing your direction while staying grounded in your vision and learned facts.
In this season of our lives, it can feel like we are pivoting in life and business daily.
On today's episode of "With That Being Said" Bradley sat down with fellow gym owner, Drew Girton of Pendulum Fitness in Pasadena, California. They talk about how they have adjusted their businesses, learning to play real-life Monopoly, and more2020-04-1546 minGET STACKEDEpisode 23: Finding Opportunity in BoredomWhen was the last time you were bored? How did it make you feel?
Boredom generally makes us feel uncomfortable or twitchy or even guilty. It's become important to us to be, or at least appear to be, responsive and productive. But what happens to your creativity and problem-solving when you don't allow your mind to wander?
Join Bradley and Sarah on why being bored is actually a good thing and some easy ways to turn off your phones and get bored now and then.2020-04-0833 minGET STACKEDEpisode 21 - The Quarantine Cast and creating an "Adjusted Normal"After a few learning curves and technological challenges, "With That Being Said" is back.
Bradley and Sarah sat down to catch up (again) on what their lives look like during quarantine. They talk fitness, nutrition, community, bright spots and how it all fits into their "adjusted normal".2020-03-2732 minGET STACKEDEpisode 20 The Covid CastThings feel a lot different than they did this time last week.
And if we're being honest, it looks a lot different than it did yesterday.
Despite the fact that things are changing almost hourly, the importance of routine and community are more important than they have ever been.
Today Bradley and Emily Schneller sat down for a different kind of "With That Being Said". In a very honest episode, they recap what has happened and how things have changed in the last week for this community and them personally as we are...2020-03-1817 minGET STACKEDEpisode 19: Listener Mailbag -- What's our Athlete Hall Pass? Our Perfect Workout? Why did I start Roux? and much more...How did Roux get started?
What's our 5 year plan?
What athletes would be your "Hall Pass"? Wait. What? That escalated quickly.
This week Bradley and Sarah sat down on "With That Being Said" to answer those listener questions and many more.2020-03-1144 minGET STACKEDEPISODE 18 Carl Arredondo; What Do You Do When You're Faced With Major Life Changes?What do you do when you're faced with change?
Do you stand tall and fight it until it wears you down? Or do you ease into it and learn to adapt?
We've all been faced with major life changes that have forced us to adapt, to become adjusted to the new things we face. And what you've probably learned is that it is never easy, but always made better by maintaining a positive outlook.
Carl Arredondo is an incredible example of how to gracefully adapt to changes out of your control, which is...2020-03-0446 minGET STACKEDEPISODE 17: 800G REVIEW and what diet really is "Best"The world of nutrition is very chaotic.
The internet seems to have studies about a million different "best" diets. There is high carb, there is low carb, keto, Intermittent Fasting, Macros, Paleo, and the list goes on.
So what really is "best"?
If we've learned anything over the years is that what works best is different for every person. BUT what if there was a certain practice that worked for everyone?
Enter the 800g Challenge. A nutrition challenge for everybody and every body.
Check out today's episode of "With...2020-02-2629 minGET STACKEDEpisode 16 Balance Your Life while Staying at the Top of Your Game with Ryan ThibodauxWe all wear a lot of hats.
We balance our families, our careers, hobbies and things we're passionate about, and also make the time and do the necessary things to make sure we are fit and healthy. But what if we stopped looking at it in black and white and understood that what "balance" is one day, might be something different another. What if it was always changing and evolving with us?
On today's special "With That Being Said", Bradley sat down to talk to fellow Tiger Band alum, Ryan Thibodaux. They cover everything from thei...2020-02-1946 minGET STACKEDEpisode 14: Lessons learned from Failure and how to RecoverBradley and Sarah discuss way to learn and recover from Failure.2020-02-0539 minGET STACKEDEpisode 13: Wodi Gras (Fitness Competitions)Bradley and Sarah dive into what makes good competitions. What the experience should be like from judging to programming, and how Wodi Gras is different from other fitness competitions.2020-01-2930 minGET STACKEDEpisode 12: 2020 Fitness TrendsSarah and Bradley dive into the Top 10 Fitness Trends for 2020. They go in depth on each one discussing whether or not they have the ability to last past the fad and create positive change on the fitness community. 2020-01-2234 minGET STACKEDEpisode 8: Your Health is not ShamefulIn this episode Sarah and Bradley discuss how having difficulties with your health, or trying to improve your health shouldn't be shameful. Seek the help of a community and disregard the negativity from those around you who find it difficult to do the same.2019-12-2634 minGET STACKEDEpisode 7: Bradley laughs with Coach Peter Perez about law school, being a high school English teacher, and coaching soccer.Did you know there was a maximum number of days you can skip law school and still pass? Bradley and Peter discuss transitioning from being an attorney to a High School English Teacher, using CrossFit skills to coach soccer, and sharing tooth brushes. 2019-12-1842 minGET STACKEDEpisode 6; With That Being Said: "Pushing Through Plateaus"Bradley and Sarah discuss the different plateaus many encounter through their training and dieting. They discuss different options to overcome those.
2019-12-1128 minGET STACKEDEpisode 5; Community Profile Edition with Brad Scott and Nicole Sanders.Bradley Schneller talks to Brad and Nicole, two newly engaged Roux members, on how to get Swole AF, life as a public defender, and what it's like to get shot out of a circus cannon. 2019-12-0354 minGET STACKEDEpisode 4: Holiday StressSarah and Bradley break down healthy habits for dealing with holiday stress.2019-11-2728 minGET STACKEDEpisode 3: Creating a clean cocktail for the holidays and we answer viewer questionsSarah and Bradley create an Apple Smash Cocktail for the holidays while answering viewer questions about Roux Fitness.2019-11-2028 min