Shows
Move Daily TalksBrain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKaySend us a textDr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond.Follow Dr McKay:InstagramThe Women's Brain BookBrain Health for DummiesShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for wo...2025-07-0556 min
Captivate the RoomBrain Powered with Eliza KingsfordWelcome to the show!
Find out more about Eliza and her work below:
Eliza Kingsford is a licensed psychotherapist and nervous system specialist who helps clients understand and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she’s the author of Brain-Powered Weight Loss and holds advanced certifications in neuroscience, neurobiology, trauma and stress resilience. Eliza combines cutting edge science with effective interventions to create transformation with her...2025-06-0349 min
Leading From Our ScarsHope and Honesty: Redefining Care for Brain Cancer with Dr. Akanksha SharmaWhat happens when a physician sees the system fail someone she loves—and decides to change it for everyone else? In this powerful episode, Dr. Akanksha Sharma shares her journey from neurology resident to becoming a national leader in neuro-oncology and palliative care. Through stories of her mother’s silent brilliance and a patient who became family, Dr. Sharma reveals the gaps in brain tumor care—and how she’s working to close them with compassion, clarity, and courage. We dive into the myths surrounding palliative care, how caregivers are often overlooked in the medical system, and why asking “What will...2025-05-2237 min
ADHD for Smart Ass Women with Tracy OtsukaEP. 331: Build a Business That Works Like Your Brain with Latrice PraterWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What if the systems you were told to follow just… never worked for you?Latrice Prater spent years trying to fit into traditional jobs and structures, feeling like she was always falling short, until her ADHD diagnosis in her 30s made everything click. A Navy veteran, certified Director of Operations, and no...2025-05-0744 min
Leadership MomentsRewiring Your Brain for SuccessSend us a textHave you ever felt trapped in a cycle of working harder without seeing the results you want? Amy Kemp reveals that the invisible barriers holding you back might be your own thought habits. As a certified habit finder coach, Amy explains how our subconscious thinking patterns create deep grooves in our brains that affect every aspect of our lives. By becoming aware of our thought habits and reshaping them, we can achieve greater success and fulfillment without simply working harder. Want to transform your leadership effectiveness? Listen now to discover how c...2025-05-0531 min
Functional Medicine for Real-World ImpactEP05: Gut-Brain-Chronic Pain ConnectionsChronic pain isn’t just a nuisance. It’s often a gut-driven signal that something deeper is out of balance.
In this episode, Tracy Harrison takes a practical look at how gut health shapes our experience of pain. She questions the default approach of reaching for medications and instead encourages practitioners to ask: what’s really driving the discomfort? Pain isn’t random. It often points to deeper issues like inflammation, nutrient deficiencies, and microbial imbalances, all of which are rooted in the gut.
Tracy breaks down how over-the-counter drugs like NSAIDs can...2025-04-0143 min
The Health & Fitness Show with Tracy - PodcastBrain Injury Awareness Month. Brain & Stroke Recovery Tips with Tracy MarkleyTracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more Tracy Markleywww.tracymarkley.comsee more YouTube videos. You can alsoJoin Tracy's $15.00 a month membership for more education, exercises, stretches, balance, spatial awareness and proprioception exercises and recovery videos that you can watch and use any time at your convivence. Remember Knowledge is Power. Watch this video all the way throu...2025-03-2342 min
HYDRATE with Tracy DuhsHydrogen Water Bottles vs Tablets, Reversing Aging, Brain Fog Fixes & the Anti-Inflammatory Upgrades | Ep. 9In this episode of HYDRATE, Tracy breaks down the real science of hydrogen water—how this tiny molecule fights inflammation, selectively zaps harmful radicals, and keeps your cells playing in harmony. She'll be answering your top Qs: bottles vs. tablets, why timing’s critical (drink it FAST), and how to turn your water into a smart hydrator. Ready to thrive? Let’s flow. 💧 Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/2025-02-1918 minADHD for Smart Ass Women with Tracy OtsukaEP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTVWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Some people spend years trying to figure out what they want to do. Brit Madrid Mogensen does it all. From sports reporting and acting to hosting her own TV show, Brit built a career that thrives on curiosity, creativity, and adaptability—hallmarks of the ADHD brain. But before she found her rhy...2025-02-051h 08
Designing ProblemsProblem #14: Building a Brain TrustThis week, Kristian and Tracy talk about the benefits of surrounding yourself with people who can support you in realizing your creative vision, a brain trust. Brain trusts can provide creative support, but they can also provide emotional support, and even financial support when considering the outlay and risks associated with creating and marketing games for publication. We try to provide ideas of how to cultivate this inner circle for yourself, even if you're just starting out and are all by yourself.Join our discord!: https://discord.gg/Bc9dvuzZYJ The Han Cluster® Role Playing Game We...2025-02-0440 min
The Contrast Project Lounge: Randon. Relevant. Real.AARP's Cultural Expressions: The Arts and Brain Health with Dionne PoliteAARP's Cultural Expressions: The Arts and Brain Health with Dionne Polite
In this episode, Tracy Rigdon and Dionne Polite discuss the significance of brain health as we age, emphasizing the importance of maintaining mental acuity through various lifestyle choices. They explore the six pillars of brain health, including social engagement, mental stimulation, physical activity, restorative sleep, stress management, and healthy eating.
Takeaways
Aging is a gift that should be embraced.
Social engagement is crucial for mental health.
Engaging the brain can be as simple as avoiding GPS.
Physical...2025-01-2146 min
Tracy TalksRight vs Left BrainIn this episode Tracy Talks about her creativity versus her logical brain activity.What if as we age, our left brain begins to slow down and turn off simply as a way of redirecting ourselves to a creative expression?Why not simply allow ourselves to be in the fluid space of creativity? Get full access to Tracy Talks at tracytalks.substack.com/subscribe2025-01-1710 min
Leading From Our ScarsHonoring a Father's Legacy: Navigating Brain Cancer and Relational Health with Chris SchulerIn this heartfelt episode, Jason Binder sits down with Chris Schuler, a dedicated brain cancer awareness advocate and caregiver to his late father, Donald. Together, they explore the relational impact of caregiving, grief, and healing in the wake of a glioblastoma diagnosis. Chris shares his caregiving journey, highlighting his close bond with his father, the emotional and logistical challenges of caregiving, and the profound lessons learned. They discuss how brain cancer shaped his relationships with his father, spouse, and children, illustrating the ripple effects of such an intense life experience. Key discussion points include: The role of caregiving in...2024-12-1744 min
The School of Becoming89. How spirituality rewires your brain. Dr. Andrew Newberg on the Science of NeurotheologyI’m elated to introduce today's guest, Dr. Andrew Newberg. Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He’s published 14 books and is recognized as one of the 30 most influential neuroscientists alive. In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality. Get ready, this conversation will open your mind and expand your heart. Turn the volume up—it’s neurotheology time! 2024-10-1845 minADHD for Smart Ass Women with Tracy OtsukaEP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your BrainWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a...2024-08-2119 min
Ready Set ReikiEpisode #87 Ronald B. Wayman Healing Journey: From Health Challenges to Life Brain Integration Expertise – Embracing Energy Kinesiology, Holistic Healing, and Spiritual Business PracticesHave you ever wondered how to align your heart, mind, body, and soul for true healing? Join me, Tracy Searight as I welcome Ronald B. Wayman a life brain integration specialist with over thirty years of experience in guiding people towards inner congruence. Ronald dives into his journey, sparked by health challenges and transformative mentors, leading him to energy kinesiology. Learn about his unique approach that combines nutrition, sensory integration, and emotional processing to help individuals achieve total alignment.Are you curious about the myths surrounding energy work like Reiki and acupuncture? This episode tackles common misconceptions...2024-08-0450 min
Heart Health Prevention and WellnessThe Importance of Brain Health as We Age: Strategies to Stay SharpBrain health is crucial for cognitive function, emotional well-being, and overall quality of life. While our brains do undergo natural changes as we age, the choices we make and the proactive measures we take can significantly influence brain health and vitality, offering us the power to shape our cognitive future.2024-04-0805 min
Calming the ChaosThe Chaos of Sensory InputSensory Input and Chaos - Interview with Dr. Rebecca JacksonToday, our guest is Dr. Rebecca Jackson, a Board Certified Cognitive Specialist and Author of the book “Back on Track,” which is a practical guide to help people of all ages thrive in this age of sensory overload. Dr. Jackson will give us examples of sensory input, help us understand sensory overload, and suggest some ways we can calm the chaos of sensory overload. Key points and Timestamps:What are the things we DO have an influence on in this chaotic world, and be t...2024-03-3049 min
Calming the ChaosCalming the Chaotic Brain with Dominika StaniewiczCalming the Chaotic Brain - Interview with Dominika StaniewiczToday, our guest is Dominika Staniewicz, one of the few Elite Neuroencoding specialists in the world. She is also Licensed as a Brain Coach by Dr. Amen, a renowned Neuropsychiatrist. Dominika helps people overcome a variety of mental and emotional issues using techniques like Brain Coaching, Neuroencoding and Eye Movement Desensitization and Reprocessing (EMDR). In this episode, we learn about how Dominika treats issues like trauma, stress, pain, depression, anxiety, ADHD, Anger and aggression using a mixture of science, neuroscience and psychology. Key points and Timestamps:2024-03-2544 min
The School of Becoming53. How Spirituality Rewires Your Brain: Dr. Andrew Newberg on Combining Science and Spirituality to Transform Our Emotions, Connections, and Inner WorldsI am elated to introduce our guest for today's show, Dr. Andrew Newberg. Why is Dr. Newberg here having an epic mind-blowing conversation on the How of Within? Because he is a leader in Neurotheology. Neurotheology is the study of how religion and spirituality affect that beautiful brain. He has published 14 books and is known as one of the 30 most influential neuroscientists alive. We explore the scientific truths behind spiritual experiences and how these experiences can transform our perception of reality. Get ready for the...2024-01-1945 minADHD for Smart Ass Women with Tracy OtsukaEP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine LiWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___This is going to be a very different episode than anything we've ever done here. I have invited my good friend, Dr. Christine Lee, to the podcast to interview me about my new book, ADHD for SMART ASS WOMEN. Christine is a procrastination coach, a seasoned clinical psychologist, and was the first ever guest on...2023-12-2047 min
The Dark Horse EntrepreneurUnlock the Buyer's Brain: Mastering the Art of Emotional PricingDiscover the groundbreaking insights of the Stanford University experiment in our latest episode of 'The Dark Horse Entrepreneur'. Dive deep into the neuroscience of buying and selling as we unravel how the brain's intricate dance of pleasure and pain impacts every purchasing decision. This episode is a must-listen for entrepreneurs, marketers, and savvy consumers seeking to understand the emotional triggers behind pricing strategies. Learn how to tip the scales towards reward in your business and make each price tag a key to customer happiness. Don't miss this unique opportunity to transform your approach to marketing and sales with actionable...2023-12-1830 minThe Dark Horse Entrepreneur | Helping Parents Make Money OnlineUnlock the Buyer's Brain: Mastering the Art of Emotional PricingDiscover the groundbreaking insights of the Stanford University experiment in our latest episode of 'The Dark Horse Entrepreneur'. Dive deep into the neuroscience of buying and selling as we unravel how the brain's intricate dance of pleasure and pain impacts every purchasing decision. This episode is a must-listen for entrepreneurs, marketers, and savvy consumers seeking to understand the emotional triggers behind pricing strategies. Learn how to tip the scales towards reward in your business and make each price tag a key to customer happiness. Don't miss this unique opportunity to transform your approach to marketing and sales with actionable...2023-12-1830 minADHD for Smart Ass Women with Tracy OtsukaEP. 255: Emotional Resilience in ADHD: Building a Happier BrainWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Since tomorrow is Thanksgiving, I thought the topic of ADHD and gratitude couldn’t be more perfect. Gratitude is so important for every single human to feel good, but for those of us with ADHD, it's crucial. With our dopamine deficiency, we can't get anything if we’re not in positive emotion!Positive emot...2023-11-2246 min
Building Thinkers: Accessible Blueprints for Learning & LifeMy 12 Favorite Problems with Tracy ClarkIn this episode, Tracy Clark explores the idea of holding a dozen of your favorite problems in mind and why it is a powerful reflection exercise. We talk about multipotentialites and how this activity can help us get more clear about what matters to us, even when there are lots of possibilities on the table. We dig into the question, what is the work we want to be doing? We also consider how the 12 Favorite Problems reflection activity can be a helpful filter for what we say yes and no to.
FREE Downloadable Template - My 12 Favorite Pro...2023-11-0824 minHeart Health Prevention and WellnessThe importance of brain health.In this episode, we discuss the importance of brain health.2023-09-1502 min
The Happiness LadderHow to De-fuse Anger by Moving From Firecracker Brain to Logic BrainSend us a textThis podcast is to help people of all ages who explode. When we get angry, we use a part of the brain I call Firecracker Brain. I present the ABC's of anger management to help you and help your children move from from a part of the brain that can't reason and understand consequences to the Logic Brain.2023-08-2113 minADHD for Smart Ass Women with Tracy OtsukaEP. 232: You Can Change Your Brain and So Can Your Child with Neuroeducation Expert Barbara Arrowsmith-YoungWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___I don't think I've broken my rule yet that all guests must be women who are either diagnosed or have a child who is diagnosed with ADHD, but I think that what our guest is going to talk about in this episode warrants me breaking my rule. Besides, as I told her during our interview...2023-06-141h 22
Vision Driven Mom With ADHDStimulate Your ADHD Brain And Get Unstuck With Movement Movement is a powerful energy shifter, stimulates the brain and is an excellent anchor support. ~ Tracy Nolin Beerman
During this episode I talk about using movement as a regular anchoring practice to stimulate the ADHD brain and get unstuck. I talk about 3 different types of movement practices and offer lots of examples and insight.
I TALK ABOUT:
✔️Movement Of All Kinds including walking stimulate the brain
✔️ Intentional Movement gives the ADHD mind the control it craves
✔️Movement Affirmations literally move an affirmation from your mind and into your body
*If yo...2023-05-0413 minADHD for Smart Ass Women with Tracy OtsukaEP. 226: ADHD and the Gut-Brain Connection with Nicole MalcherWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___When nutritionist Nicole DeMasi Malcher first came onto the podcast three years ago to talk about nutrition and ADHD (go back and listen to Episode #84 if you haven't yet!), she briefly mentioned the gut-brain connection and how what we eat can directly influence our central nervous system, and therefore our physical and mental health. At...2023-05-031h 00
Calming the ChaosChaos in My Brain | Interview with Steve WilsonChaos in My Brain – Living with Bipolar Disorder – Interview with Steve Wilson Bipolar Disorder is a mental health condition / mood disorder that is present in an estimated 4.4% of adults in the United States. Steve Wilson is one of those people. He joins Tracy at Calming the Chaos to talk about what it is like to struggle with Bipolar Disorder using stories from his own life. He also talks about the forms of treatment he has experienced, and about his newly released book called “Teetering on a Tightrope: My Bipolar Journey.”Intro – Tell us about yourself and about...2023-04-1038 minHeart Health Prevention and WellnessBoost your brain power!In this episode, we discussed ways to boost your brain power.2023-03-3001 min
Real WomenDawn & Tracy | Holiday Stress - Do we really shut down from working? Is it different for business owners versus the employed? Bucket list trips of a lifetime and celebrating the success we createTracy is off on a bucket list trip of a lifetime to celebrate the success she has created. So this week on Real Women, Tracy and Dawn are going to be talking all about how we actually switch off from work when we’re on holiday and how that differs between people who are employed and those who have their own businesses. KEY TAKEAWAYS By the time you’re hearing this Tracy will have flown to Miami, met her luxury all inclusive cruise ship, will have travelled the Caribbean sea and will be sailing up the Amazo...2023-03-0838 minHeart Health Prevention and WellnessBoost your brain power!In this episode, we discuss how to boost your brain power. I’ll give you some simple tips for keeping your brain, healthy and your daily challenge.2023-02-1601 minADHD for Smart Ass Women with Tracy OtsukaEP. 201: Traumatic brain injury, Multiple Sclerosis and ADHD with Amanda SmithWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___I first met Amanda Smith in my Your ADHD Brain is A-OK program, and ever since she has been bringing so much empathy and joy to the group that I knew I had to get her on the podcast.In Amanda’s own words, she is not your typical ADHD brain. She didn’t st...2022-11-0958 min
THRIVING MINDS PODCASTEpisode #107 In Praise of Anxiety. How to enter the virtuous cycle of anxiety from the vicious cycle. Dr Tracy Dennis-Tiwary, Anxiety researcher & author, founder of Wise Therapeutics, psychology and neuroscience Professor.Dr Dennis-Tiwary is in praise of anxiety. She teaches people how to sit with the bad feelings that accompany anxiety by trying to listen to what it is telling us, leverage from the knowledge to understanding to find new solutions and then let go. For example, if you wake in the middle of the night, worried about something that happened during the day. Instead of lying awake and ruminating on these thoughts until they become catastrophic. Take a deep breath, listen to what the thoughts are, sit with the feeling, and then leverage...2022-10-3152 min
Secrets of the Self-MadeTracy Coaches Desiree Maya, a transformation coach - session 6Have you ever gotten caught up in analysis paralysis to the point it causes you to freeze, experience indecision, or produce anxiety? You’re in good company! Coach Tracy Pleschourt helps Dez consider what might help her when she starts to spin in analysis paralysis or scatterbrained thoughts. Dez realizes that being in the present moment is a grounding source of halting the brain chaos. Sometimes the best thing to do when our brains go wild is to pause, ask ourselves how our thoughts are serving us and making us feel, and then working backwards. Reflect on what result yo...2022-10-2824 min
Happy With TuĐƯA RA BẢN CHỈ DẪN RÕ RÀNG - NGUYÊN TẮC SỐ 1 | 21 nguyên tắc tự do tài chính | Brain Tracy21 Nguyên tắc tự do tài chính, tác giả Brain Tracy đã nêu lên các Nguyên tắc thành công & hướng dẫn bạn từng bước cụ thể để hiện thực hóa giấc mơ tự do tài chính2022-10-2105 minHappy With TuMƠ NHỮNG GIẤC MƠ LỚN - NGUYÊN TẮC SỐ 1 | 21 nguyên tắc tự do tài chính | Brain TracyThông qua 21 Nguyên tắc tự do tài chính, tác giả Brain Tracy đã nêu lên các Nguyên tắc thành công & hướng dẫn bạn từng bước cụ thể để hiện thực hóa giấc mơ tự do tài chính2022-10-1905 minADHD for Smart Ass Women with Tracy OtsukaBONUS FROM TRACY: 5 Days to Fall in Love with Your ADHD Brain [TIME SENSITIVE]Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Sign up for "5 Days to Fall in Love with Your ADHD Brain" here:Send a Message: Your Name | Email | MessageLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka...2022-09-0806 min
Living with your ThoughtsEpisode 37 How our brain works Part 2Which brain patterns are you thinking in? Some examples of how we think in the different thinking patterns and understanding the benefit of higher thinking. How to build skills for higher thinking and to reach your full potential and live your full potential, experience well-being and mastery. Visit calmclarity.org for more info on this course.2022-08-0509 minLiving with your ThoughtsEpisode 36 How our brain worksThe 3 patterns of brain activation. Brain 1.0 Self preservation 2.0 Reward and acquisition and 3.0 Well-being and mastery. Why these brain patterns are activated and triggered. How you can strengthen your 3.0 brain to reach your true potential and live a life of fulfilment and wellbeing. Adapted from the work of Calmclarity.org.2022-07-2909 min
Podcast with Purpose - UNLOCKED with Tracy WilsonLearn the Secrets of Success Using the Untapped Power of Your Brain!Send us a text🧠Find the right tool for the right job ~ Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain (the right tool) the right way (for the right job) - overcoming your problems, achieving your goals and ending frustrations.🗝Key Points in this Episode🗝8:47 What happen when you lose it all? 12:52 Happiness: The Missing Ingredient 16:26 How to use your brain to your advantage 18:55 Using your brain is like driving a car 27:02 4 Parts of the Brain2022-07-271h 00
Secrets of the Self-MadeSMU BUZZ - Logical Weight LossDave Jackson recently interviewed Tracy on his podcast, Logical Weight Loss. Listen in as Dave asks what to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. Listen to the entire episode at https://www.logicalloss.com/identifying-the-two-sides-of-your-brain-tracy-pleschourt/2022-07-0801 minADHD for Smart Ass Women with Tracy OtsukaEP. 181: Meet Tracy's Oh So Clever Podcast Producer, Grace BoureyWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___We ADHDers are often unfairly labeled as "flaky" in the workplace, but in my experience, if you find the right ADHD person who's motivated by an interest and investment in the work, there is truly no one better for the job. I believe I've found the cream of the ADHD crop in my podcast producer...2022-06-221h 20
Sexy Ageing: Embracing Life beyond 40Chapter 9 & 10: Brain Fog & Memory LossAccording to a study conducted by the British Menopause Society, 40% of women claimed to have brain fog and forgetfulness during their menopause transition. And so many of us think we have early onset dementia! Tune in to my personal experience with brain fog, forgetfulness and a drop in personal self-confidence. I share stories from other women in this episode too! This content is from my book "My Menopause Memoir" available from amazon.com
My Menopause Memoir
I want to know about YOUR experience - please take a moment to answer the questions (in Spotify)
2022-05-1517 minADHD for Smart Ass Women with Tracy OtsukaEP. 172: Tracy’s Top 12 Can’t Live Without, ADHD ResourcesWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Many people who know me would describe me as a tough critic–just ask my kids–but I like to think of it as valuing excellence. This means that when I do recommend a product or service, it's only because I believe in it so much that I want to shout it from the rooftops.2022-04-201h 15Living with your ThoughtsEpisode 22 Full Circle O Formula for Brain Health & Well BeingA circle depicts the completion of cycles, transition, potential and unity. Follow my Full Circle O formula daily for brain health and well being. The 5 O’s are Oxygen, Outdoors, Open, Observe, Ourself. Listen to my tips on how you can introduce the formula daily.2022-04-0109 min
Wellness & Weight Loss for Busy MomsHow to do a Brain DumpWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to do a Brain DumpWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?Today let's talk about scheduling a regular brain dump for your mental health!I am here b...2022-02-1509 min
Tracy Hazzard Getting InterviewedBe Bingeworthy with Tracy Hazzard, CEO of Podetize, from Mind of A Mentor with Marla IsacksonDoes your podcast have what it takes to be bingeworthy? If you want your podcast to succeed, you better have this quality, and Tracy Hazzard shows you how. Marla Isackson of the Mind Of A Mentor podcast picks Tracy's brain on podcasting and building your brand. Tracy goes back to her company's roots, giving us a look at how she built Podetize. She also shares a few great tips on making your podcast bingeworthy and driving listener growth. Learn the ins and outs of podcasting as Tracy shares insights as only she can.2022-02-0339 min
The Health & Fitness Show with Tracy - PodcastHearing Loss and Brain CareHearing Loss and Brain Care. - I am talking about how it is healthy and good for the brain to wear hearing aids when you have a hearing loss, especially more severe ones and as we age as well. 2022-01-0809 minThe Health & Fitness Show with Tracy - PodcastHydration - Keeping the body and brain hydrated for good health.Hydration - Keeping the body and brain hydrated for good health. Not only is it important to hydrate properly for body care, it is essential for brain care at any age. 2022-01-0806 minADHD for Smart Ass Women with Tracy OtsukaEP. 154: Your Brain is Not Broken; Strategies for Navigating Your Emotions and ADHD Life with Dr. Tamara RosierWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___I've wanted to talk about navigating ADHD emotions for a while now, but like many other great topics, it has sat untouched on my list, waiting for the perfect guest. When I read the incredible book 'Your Brain is Not Broken: Strategies for Navigating Your Emotions and Life with ADHD' by Dr. Tamara Rosier, I...2021-12-151h 09
De trecho em trechoCrie um excelente ambiente de trabalho - Dica de Brain TracyUma das 21 lições de Brian Tracy "imagine que você é professor, guia ou conselheiro. Aproveite cada oportunidade para fazer seu "colegas" crescerem com os erros e incentive-os a apontar as lições que aprenderam e que podem ser usadas no futuro." Contrate e mantenha as melhores pessoas. Brain Tracy, pág. 89-93
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Send in a voice message: https://podcasters.spotify.com/pod/show/lidiane-mendes-barbosa/message2021-12-1109 minLiving with your ThoughtsEpisode 4 Why take care of your brain?A healthy brain gets better with age, it’s the only organ that is not affected by age if you look after it. Part of having a healthy brain is working through trauma and managing stress. Our mental health is connected to our physical and emotional health.2021-11-1911 minADHD for Smart Ass Women with Tracy OtsukaEP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOWWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels...2021-10-0634 min
Change the Way You AgeLeonard Pastrana: Brain and Body Optimization Peptide Protocols at WIFMAt Wisconsin Institute of Functional Medicine we are committed to helping our patients achieve optimal health. Today we are focused on peptide protocols which will help you optimize your brain and body. What you'll learn: How peptides are different from medications. You don't have to take these forever! Let's create more efficient cells so your body can be more efficient. CJC/Ipamorelin: How this peptide can improve sleep, weight loss, muscle repair, and cognitive function. NMN + LDL Compound: Learn how this compound mimics the catabolic side of our energy sensing system = fat loss and better blood...2021-08-1732 min
Your Personal Journey with Food - With Tracy CromwellEpisode 37: What Should I Be Eating For Better Gut Health with Tracy Cromwell & Guest Dr. Scott SpiridigliozziWhat Should I Be Eating For Better Gut Health with Tracy Cromwell & Guest Dr. Scott SpiridigliozziWhat should I be eating for better gut health?Today I will be speaking with Dr. Scott Spiridigliozzi about nutrition and digestive health, how to eat for your gut health, and how it is very individualized. He is going to also fill us in on how our perception of what we may think are healthy foods could be really hurting our digestion.Why does all this matter? Well, your digestive tract is one of the most important...2021-06-2238 min
জীবন-সমস্যার সমাধানকীভাবে স্মার্ট হবেন? স্মার্ট হওয়ার সহজ উপায় | Get Smart by Brain Tracy | Bangla MotivationIn this Motivational Video in Bangla of "কীভাবে স্মার্ট হবেন? স্মার্ট হওয়ার সহজ উপায় | Get Smart by Brain Tracy | Bangla Motivation" you will get a short overview of Brain Tracy's latest book Get Smart
Buy the book Get Smart by Brain Tracy from here: https://amzn.to/3v418ps
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যদি আপনি সরাসরি সুমন সাহার সাথে কথা বলে, আপনার জীবন সমস্যার সমাধান জানতে চান তাহলে এখনই রেজিস্টার করে নিন।
Registration Link: https://rzp.io/l/VideoConferenceBen
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Buy...2021-05-0407 min
Books, Kids & Creations with Tracy BlomTracy speaks with Patrick Quinn, a parenting expertIn this fun-filled interview Tracy speaks with Patrick Quinn about empowering kids, creating environments to encourage learning, and brain-foods that can keep your child going!
Patrick Quinn is a parenting expert at Brainly, the world’s largest online learning community. He’s the father of three school-age kids and is also a former middle school special education teacher. Patrick has lived in New York, Hawaii, Arizona, California and Texas and is the co-founder of “Life of Dad” as well as the creator of a television show on Nickelodeon, International called “The Spyders.” In his free time he enjoys hikin...2021-04-2224 min
Embrace Into A Vivid Full Audiobook While Cooking.[German] - Finde deine innere Balance: Setze Prioritäten, vereinfache dein Leben und erreiche mehr by Brain Tracy, Christina SteinPlease visithttps://thebookvoice.com/podcasts/1/audiobook/506250to listen full audiobooks.
Title: [German] - Finde deine innere Balance: Setze Prioritäten, vereinfache dein Leben und erreiche mehr
Author: Brain Tracy, Christina Stein
Narrator: Carsten Wilhelm
Format: Unabridged Audiobook
Length: 2 hours 42 minutes
Release date: March 5, 2021
Genres: Mental Health & Psychology
Publisher's Summary:
Vom Autor des Bestsellers Nicht labern, machen! Häufig werden wir von der Fülle unserer Verpflichtungen, Aufgaben und Verantwortlichkeiten überwältigt. Die Herausforderung besteht darin, unser Leben so zu vereinfachen, dass wir mehr Zeit für die wirklich wichtigen Dinge haben und weniger Zeit mit völlig nebensächlichen Dingen vergeude...2021-03-052h 42
Tracy Hazzard Getting InterviewedProduct Design 101 with Tracy Hazzard from Get Known Now with Jill LublinCreating and launching a successful consumer retail product isn't just about inventing something for buyers. It also means having a great product design. In this episode, Tracy Hazzard talks to Jill Lublin of the Get Known Now podcast about how she got into product design and how it is important in the life cycle of a successful retail product. Jill picks Tracy's brain on what inventors need to know about their products and why an outside view is critical to launching a product. Tune in and learn more from Tracy's insights towards launching a product for consumers.2021-03-0413 minADHD for Smart Ass Women with Tracy OtsukaEP. 113: How to Live to Your Potential with ADHDWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Join Tracy on Episode 113 of ADHD for Smart Ass Women where she talks about how to live a life of meaning and to your potential with an ADHD brain.Tracy shares: How to know that the decisions you're making in your life are the right decisions for you, What are the questions that...2021-03-0335 min
On Scene First with Tracy EldridgeOn Scene First: Ep 10: Carl Waggett, PTSD Bunker Gear for Your BrainWelcome to Episode 10: I am wicked excited to speak to my Carl Waggett. As a career firefighter, Carl loves to help people, so when PTSD took hold of him, he was lead to help others understand. He started the blog turned podcast PTSD Bunker Gear for your brain as an aA support page for those who suffer from Post Traumatic Stress Disorder, specifically those in emergency services and their families.
Visit Carl at:
YouTube: https://www.youtube.com/channel/UC1CaHPbBb_bMjhSWI0SXTtA
Facebook: www.facebook.com/PTSDBunkerGearForYourBrain
Thank you to our premier sponsor RapidSOS, for more information on how...2021-02-1359 min
It's DifferentAffirmations (Brain Tracy)I believe something wonderful is going to happen to me today (repeat it over and over) Then throughout the day expect the best. Make a decision to do something wonderful with your life. (Brain Tracy)2021-02-1201 min
Evolutionary Parenting PodcastEp. 8: What happens to the brain during pregnancy and beyond?What happens to the brain during pregnancy and beyond? How does our parenting impact our children's neurological development for life? This week, I speak to Dr. Greer Kirshenbaum, the world's first neuroscientist-doula, about the research on how pregnancy affects our brains and how it primes us to parent in particular ways. Not only that, but how this neurological priming impacts our babies' development and what kinds of parenting our babies are looking for. A must-listen for anyone interested in pregnancy, parenting, and the brain.2021-01-271h 05
The Soul Full LoungeLisa F Miller - Understanding The Brain and Honouring Your Deep Knowing Within...Lisa found herself in the midst of the toughest year of her life. At the time she'd left a violent relationship, had no credit, was raising two children and taking care of her mother who was unwell. She knew things had to change and she was determined to create a better life for herself and her family. She began asking herself questions and opening up to the possibilities, that her life could be better.
Join us in the Soul Full Lounge as Lisa shares her story of going from an incredibly challenging time in her life to tra...2021-01-2156 min
Dirt Road Health and HustleKnowledge is fuel for your brain, heart and soul!Taking the time to educate yourself on any topic that you are passionate about is essential for whole body growth. Evolving is important to live and we are constantly changing daily. Investing in knowledge will continue to allow growth and understanding. Never stop learning, your brain will thank you.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2036 min
Escape To The Soul-Stirring Full Audiobook Experience![Kannada] - Yashavi Maarata by Brain TracyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/835344to listen full audiobooks.
Title: [Kannada] - Yashavi Maarata
Author: Brain Tracy
Narrator: Arpita Shrishylam
Format: Unabridged Audiobook
Length: 3 hours 14 minutes
Release date: January 14, 2021
Genres: Business & Career Development
Publisher's Summary:
ಎಂಭತ್ತು ಪ್ರತಿಶತದಷ್ಟು ಮಾರಾಟವು ಕೇವಲ ಇಪ್ಪತ್ತು ಪ್ರತಿಶತದಷ್ಟು ಸೇಲ್ಸ್ ವ್ಯಕ್ತಿಗಳ ಪರಿಶ್ರಮದಿಂದ ಆಗುತ್ತದೆ. ಮತ್ತೊಂದು ಆಶ್ಚರ್ಯಕರ ಸಂಗತಿಯೆಂದರೆ, ಆ ಯಶಸ್ವೀ ವ್ಯಕ್ತಿಗಳು ತಮ್ಮ ಇತರ ಸಹೋದ್ಯೋಗಿಗಳಿಗಿಂತ ಕೆಲವು ನಿರ್ಣಾಯಕ ಅಂಶಗಳಲ್ಲಷ್ಟೇ ವಿಭಿನ್ನತೆಯನ್ನು ಅಳವಡಿಸಿಕೊಂಡಿರುತ್ತಾರೆ. ಈ ವಿಭಿನ್ನ ಸಾಮರ್ಥ್ಯಗಳನ್ನು ಸುಧಾರಿಸಿಕೊಳ್ಳುವುದರಿಂದ ನೀವು ನಿಮ್ಮ ನಿರೀಕ್ಷೆಗೂ ಮೀರಿ ಹಣವನ್ನು ಬೇಗ ಗಳಿಸಬಹುದು, ಹೆಚ್ಚು ಯಶಸ್ಸನ್ನು ಕಾಣಬಹುದು ಮತ್ತು ವೃತ್ತಿಪರವಾಗಿ ತೃಪ್ತರಾಗಬಹುದು. ಸಾಬೀತಾದ ಕಾರ್ಯತಂತ್ರಗಳು ಮತ್ತು ಅತ್ಯಮೂಲ್ಯ ವಿವೇಚನೆಯನ್ನು ಒಳಗೊಂಡಿರುವ ಈ ಪುಟ್ಟ ಪುಸ್ತಕವು ನಿಮ್ಮ ಸೇಲ್ಸ್ ಕಾರ್ಯವನ್ನು ಉನ್ನತ ಮಟ್ಟಕ್ಕೆ ಒಯ್ಯಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. Packed with proven strategies and priceless insights, this handy little book will help you take your sales game to unprecedented new heights.2021-01-143h 14
Get Hooked On The Full Audiobook That Keeps Knowledge Hunters Hooked.[Kannada] - Samaya Nirvahane by Brain TracyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/835343to listen full audiobooks.
Title: [Kannada] - Samaya Nirvahane
Author: Brain Tracy
Narrator: Arpita Shrishylam
Format: Unabridged Audiobook
Length: 2 hours 59 minutes
Release date: January 14, 2021
Genres: Career Development
Publisher's Summary:
ನಿಮ್ಮ ವೃತ್ತಿಯಲ್ಲಿ ಇತರ ಅಂಶಗಳಿಗಿಂತ ಸಮಯವನ್ನು ನಿರ್ವಹಿಸುವ ನಿಮ್ಮ ಸಾಮರ್ಥ್ಯವು ನಿಮ್ಮ ಸೋಲು ಅಥವಾ ಗೆಲುವನ್ನು ನಿರ್ಧಾರ ಮಾಡುತ್ತದೆ. ಇದು ಸರಳ, ನೀವು ನಿಮ್ಮ ಸಮಯವನ್ನು ಉತ್ತಮವಾಗಿ ನಿರ್ವಹಣೆ ಮಾಡಿದಷ್ಟೂ ನಿಮ್ಮ ಸಾಧನೆಯು ಹೆಚ್ಚುತ್ತದೆ ಮತ್ತು ಪೂರಕವಾಗಿ ಪ್ರತಿಫಲವೂ ಹೆಚ್ಚುತ್ತದೆ. ಬಿಸಿನೆಸ್ ತಜ್ಞ ಬ್ರಿಯಾನ್ ಟ್ರೇಸಿ ರಚಿತ ಈ ಸಣ್ಣ ಕೈಪಿಡಿ ಮಾರ್ಗಸೂಚಿಯು ನಿಮಗೆ ಅತಿ ಕಡಿಮೆ ಸಮಯದಲ್ಲಿ... ಕಡಿಮೆ ಒತ್ತಡದಲ್ಲಿ ವಿಶಿಷ್ಟ ವಿವೇಕದ ಮೂಲಕ ಈ ವಿಚಾರದಲ್ಲಿ ನಿಮ್ಮ ನೆರವಿಗೆ ಬರುತ್ತದೆ. ಇದರಲ್ಲಿರುವ 21 ಸಾಬೀತಾದ ಸಮಯ ನಿರ್ವಹಣಾ ಕಾರ್ಯತಂತ್ರಗಳನ್ನು ನೀವು ತಕ್ಷಣವೇ ಕಾರ್ಯರೂಪಕ್ಕೆ ತಂದರೆ ಪ್ರತಿ ದಿನ ಎರಡು ಅಥವಾ ಹೆಚ್ಚು ಗಂಟೆಗಳ ಉಪಯುಕ್ತ ಸಮಯವನ್ನು ನೀವು ಗಳಿಸುತ್ತೀರ. Business expert Brian Tracy's trademark wisdom will help you get more done, in less time…and with much less stress, through 21 proven time management techniques you can use immediately to gain two or more productive hours every day.2021-01-142h 59
Grab the Essential Full Audiobooks in Health & Wellness, Relationships & Intimacy[Kannada] - Prerane by Brain TracyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/835348to listen full audiobooks.
Title: [Kannada] - Prerane
Author: Brain Tracy
Narrator: Deepashree Pranav
Format: Unabridged Audiobook
Length: 3 hours 23 minutes
Release date: January 14, 2021
Genres: Relationships & Intimacy
Publisher's Summary:
ಒಬ್ಬ ಮ್ಯಾನೇಜರ್ ಆಗಿ, ನಿಮ್ಮ ಪ್ರಮುಖವಾದ ಜವಾಬ್ದಾರಿಯೆಂದರೆ ನಿಮ್ಮ ನೌಕರರಿಗೆ ಪ್ರೇರೇಪಣೆಯಾಗಿ ಕಾರ್ಯನಿರ್ವಹಿಸುವುದು. ಓರ್ವ ಮ್ಯಾನೇಜರ್ ತನ್ನ ಉದ್ಯೋಗಿಗಳಿಗಾಗಿ ಸಕಾರಾತ್ಮಕವಾದ, ತೃಪ್ತಿಕರವಾದ, ಉತ್ಸಾಹಭರಿತವಾದ ಪರಿಸರವನ್ನು ನಿರ್ಮಿಸಿದಾಗ ಗೈರುಹಾಜರಿಯು ಕಡಿಮೆಯಾಗುವುದರೊಂದಿಗೆ ಉತ್ಪನ್ನತೆ ಮತ್ತು ಗುಣಮಟ್ಟವೂ ಹೆಚ್ಚುವುದರಲ್ಲಿ ಸಂಶಯವಿಲ್ಲ. ಸಾಬೀತುಗೊಂಡ ತಂತ್ರಗಳನ್ನು ಮತ್ತು ಸಾಧನಗಳನ್ನು ಒಳಗೊಂಡಿರುವ ಈ ಅವಶ್ಯಕ ಮಾರ್ಗಸೂಚಿಯ ಸಹಾಯದಿಂದ ಯಾವುದೇ ಮ್ಯಾನೇಜರ್ ತನ್ನ ಉದ್ಯೋಗಿಗಳ ತಂಡಕ್ಕೆ ನೇರವಾಗಿ ಹುಮ್ಮಸ್ಸನ್ನು ತುಂಬಲು ಸಾಧ್ಯವಾಗುತ್ತದೆ. Packed with proven tools and strategies, this essential guide helps any manager deliver a shot of adrenaline straight to the heart of his or her work team.2021-01-143h 23
Listen to Top Full Audiobooks in Business & Economics, Management & Leadership[Kannada] - Nayakathva by Brain TracyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/835349to listen full audiobooks.
Title: [Kannada] - Nayakathva
Author: Brain Tracy
Narrator: Nikhil Swamy
Format: Unabridged Audiobook
Length: 2 hours 28 minutes
Release date: January 14, 2021
Genres: Management & Leadership
Publisher's Summary:
ಜಗತ್ತಿನಲ್ಲಿ ಯಾರೂ ಸಹಜ ನಾಯಕನಾಗಿ ಜನಿಸುವುದಿಲ್ಲ. ಆದರೆ ಕೆಲವರು ಮಾತ್ರ ಆಯಸ್ಕಾಂತೀಯ ವ್ಯಕ್ತಿತ್ವವನ್ನು ಹೊಂದಿದ್ದು ಹಿಂಬಾಲಕರನ್ನು ಸೃಷ್ಟಿ ಮಾಡುವ ಸಾಮರ್ಥ್ಯವನ್ನು ಪಡೆಯುವುದು ಹೇಗೆ? ಉತ್ತಮ ನಾಯಕತ್ವವು ತಿಳಿಯಲಾಗದ ರಹಸ್ಯವೇನಲ್ಲ. ಬದಲಿಗೆ, ಅದು ಕಲಿಯಬಹುದಾದ ಒಂದು ಕೌಶಲ್ಯವೆನ್ನುವುದು ಸತ್ಯ. ಯಶಸ್ಸಿನ ತಜ್ಞರಾದ ಬ್ರಿಯಾನ್ ಟ್ರೇಸಿ ಸಾವಿರಾರು ಜನರಿಗೆ ಅತ್ಯುತ್ತಮ ನಾಯಕರಾಗಲು ನೆರವಾಗಿದ್ದಾರೆ. ಪ್ರಾಯೋಗಿಕ ಮತ್ತು ಸಾಬೀತಾದ ವಿಧಾನಗಳನ್ನು ಒಳಗೊಂಡಿರುವ ಈ ಪುಟ್ಟ ಅವಶ್ಯಕ ಮಾರ್ಗಸೂಚಿಯು ನಿಮ್ಮ ನಾಯಕತ್ವದ ಸಾಮರ್ಥ್ಯವನ್ನು ಬಿಚ್ಚಿಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. Success expert Brian Tracy has helped thousands of people become exceptional leaders. Packed with practical, proven methods, this indispensable little guide will help you unlock your leadership potential.2021-01-142h 28Download Best Full Audiobooks in Business & Economics, Business & Career Development[Kannada] - Yashavi Maarata by Brain TracyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/835344to listen full audiobooks.
Title: [Kannada] - Yashavi Maarata
Author: Brain Tracy
Narrator: Arpita Shrishylam
Format: Unabridged Audiobook
Length: 3 hours 14 minutes
Release date: January 14, 2021
Genres: Business & Career Development
Publisher's Summary:
ಎಂಭತ್ತು ಪ್ರತಿಶತದಷ್ಟು ಮಾರಾಟವು ಕೇವಲ ಇಪ್ಪತ್ತು ಪ್ರತಿಶತದಷ್ಟು ಸೇಲ್ಸ್ ವ್ಯಕ್ತಿಗಳ ಪರಿಶ್ರಮದಿಂದ ಆಗುತ್ತದೆ. ಮತ್ತೊಂದು ಆಶ್ಚರ್ಯಕರ ಸಂಗತಿಯೆಂದರೆ, ಆ ಯಶಸ್ವೀ ವ್ಯಕ್ತಿಗಳು ತಮ್ಮ ಇತರ ಸಹೋದ್ಯೋಗಿಗಳಿಗಿಂತ ಕೆಲವು ನಿರ್ಣಾಯಕ ಅಂಶಗಳಲ್ಲಷ್ಟೇ ವಿಭಿನ್ನತೆಯನ್ನು ಅಳವಡಿಸಿಕೊಂಡಿರುತ್ತಾರೆ. ಈ ವಿಭಿನ್ನ ಸಾಮರ್ಥ್ಯಗಳನ್ನು ಸುಧಾರಿಸಿಕೊಳ್ಳುವುದರಿಂದ ನೀವು ನಿಮ್ಮ ನಿರೀಕ್ಷೆಗೂ ಮೀರಿ ಹಣವನ್ನು ಬೇಗ ಗಳಿಸಬಹುದು, ಹೆಚ್ಚು ಯಶಸ್ಸನ್ನು ಕಾಣಬಹುದು ಮತ್ತು ವೃತ್ತಿಪರವಾಗಿ ತೃಪ್ತರಾಗಬಹುದು. ಸಾಬೀತಾದ ಕಾರ್ಯತಂತ್ರಗಳು ಮತ್ತು ಅತ್ಯಮೂಲ್ಯ ವಿವೇಚನೆಯನ್ನು ಒಳಗೊಂಡಿರುವ ಈ ಪುಟ್ಟ ಪುಸ್ತಕವು ನಿಮ್ಮ ಸೇಲ್ಸ್ ಕಾರ್ಯವನ್ನು ಉನ್ನತ ಮಟ್ಟಕ್ಕೆ ಒಯ್ಯಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. Packed with proven strategies and priceless insights, this handy little book will help you take your sales game to unprecedented new heights.2021-01-143h 14
Invisible YouBrain Hacks for Setting Goals and Pursuing Your Dreams “I’m on the right path, effort is the path and you start to tap into these systems. You develop what my colleague at Stanford, Carol Dweck, coined “growth mindset.” Which is not just the belief that you can be better. Growth mindset at its core is about driving dopamine release from the effort and strain process. It’s about enjoying friction.” This from Stanford neuroscientist Dr. Andrew Huberman in his interview with Ed Mylett on the “Ed Mylett Show.” Tune in for more on how to use dopamine to achieve your goals, what prevents you from moving forward in life and the b...2020-12-3026 minADHD for Smart Ass Women with Tracy OtsukaEP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD BrainWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only...2020-12-091h 18ADHD for Smart Ass Women with Tracy OtsukaEP. 100: Part 1, What 99 Episodes Taught Me About the ADHD BrainWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and ultimately ended up becoming not only podcast episode #100...2020-12-021h 02Tracy Hazzard Getting Interviewed#FlashTopic: 2019 Reading List For Success And Impact With Tracy Leigh Hazzard From The On The Shelf Podcast With Timothy BushThere is power in the written word. Reading books is very important not only because it helps strengthen the brain, reduce stress, and prevent cognitive decline. It also gives inspiration and great motivation for us to do better in life. Veering from the usual topics, Timothy Bush brings on Tracy Leigh Hazzard and a few other guests to share two books that had a major impact on their lives and businesses. Tracy is an Inc. magazine columnist, podcasting strategist, and product launch expert. Get started on your reading list for success today. Listen to the episode to see what bo...2020-11-121h 15
The Daily Mastermind10 Steps to Increase Productivity from Brain Tracy10 Steps to Increasing Productivity Creative Problem Solving from Brian Tracy Brain Tracy has always been a staple mentor of mine. I have followed his advice, wisdom and ideas for most of my life. He has spoken at my events and he has brought some amazing insights into how to truly expand and increase my productivity personally. In a time when we are all struggling a bit to “think outside the norm” and get creative with our business, relationships and finances, I felt it might be a great idea to lay out a framework to do just that. Brian Tracy has a 10 step app...2020-10-2309 min
Your Diabetes BreakthroughHow to Build a Stronger and Heathier BrainIn this podcast Tracy Herbert shares the newest scientific research and strategies on improving brain health no matter your age or current health level. By practicing the tools and strategies in this podcast it is possible to improve your brain health at any age. Harvard Health Improving the Mind: https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age Exercise and Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770965/2020-10-1911 minADHD for Smart Ass Women with Tracy OtsukaEP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle BakerWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Join Tracy as she welcomes guest Isabelle Baker to Episode 92 of her podcast ADHD for Smart Ass Women. Tracy interviewed Isabelle as one of four students who completed her Your ADHD Brain is A-OK! program. That episode aired last week, but Tracy didn’t include Isabelle because she felt that Isabelle needed her own episode....2020-10-0740 min
365 Days Of Learnings & Transform YourselfNo Excuses - By Brain Tracy (Book Summary)No Excuses - By Brain Tracy (Book Summary) The power of self decipline2020-08-0931 min
Longevity Codes PodcastKeys to Alzheimer’s Prevention and Improved Brain HealthIn this podcast Fred Herbert shares keys to improving the health of our brain along with steps we can take to prevent Alzheimer's and dementia. Maintaining brain health is a key longevity strategy that's essential for enjoying those extra years were working toward. Lean more and get a free copy of his book "Longevity Codes" at: https://www.longevitycodes.com2020-06-1816 minADHD for Smart Ass Women with Tracy OtsukaEP. 76: Your ADHD Brain is A-OK! My 6-Step SystemWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___In Episode #76 of ADHD for Smart Ass Women, Tracy introduces a 6-step system that she created for her ADHD brain to help make better decisions around her career, relationships, and interests. She shares why it’s so important for those of us with ADHD to pursue the right interests, how to stop getting sidetracked by th...2020-06-1721 minADHD for Smart Ass Women with Tracy OtsukaEP. 72: What The Pandemic Taught Me About My ADHD BrainWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain. This episode is for those of you who have been practicing social isolation for a while, are growing weary, and are struggling to find more positive emotion in your life.Discover: why awareness...2020-05-2035 min
The Stamie & Tracy Show#7 Andy Murphy - Now What? Rewiring your brain.This week I brought on an extra special treat. Mental performance expert, Andy Murphy. He uses his experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. His podcast Mindset by Design helped me navigate through a few mental hurdles in 2019 and then ultimately lead me to work one on one with Andy. Changed my life. It's all about mindset and how to train your brain to focus on what matters, especially in these crazy times dealing with the lockdown and t...2020-05-1053 minADHD for Smart Ass Women with Tracy OtsukaEP. 68: How to Train Your ADHD Brain to Work with FearWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to train your ADHD brain to deal with fear. This is an extension of last week’s episode and Tracy’s stab at simplifying concepts so they can be applied today if her listeners are struggling with their emotions.Learn about: Abra...2020-04-2217 min
The StartToday Podcast - Startup | Marketing | EntrepreneurshipSecrets Of The Self Made Millionaire By Brain Tracy's BookHindi Book: https://amzn.to/2xxPwD1
English Book: https://amzn.to/3bmIkrH
Author Brain Tracy discuss 21 secrets of the self made millionaire in this book. He is Author, public speaker. He decided to research on it and find this 21 secrets.2020-04-2005 minADHD for Smart Ass Women with Tracy OtsukaEP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More MindfulWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___In this episode, Tracy invites Esther Nagel to the podcast. Esther is a yoga teacher, author, and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD.Esther shares: Why learning to breathe properly is a powerful tool in managing the ADHD brain...2020-01-1545 min