Shows
The Health & Fitness Show with Tracy - PodcastWhat Your Teeth Have to Do with Brain Health & Stroke Risk?Welcome to The Health & Fitness Show with Tracy.This episode explores an often-overlooked connection between oral health, brain health, and stroke risk.Most people think brain health starts with exercise or medication — but research now shows that teeth, gums, and oral inflammation play a role in brain and vascular health.Gum disease and chronic dental infections don’t stay in the mouth. Inflammation and bacteria can enter the bloodstream, affect blood vessels, and impact circulation to the brain. Studies have linked poor oral health to increased risk of ischemic stroke, vascular brain changes, and...
2026-01-2415 min
Rooted & WildThe Brain Science Behind Lasting & Permanent Happiness | Valerie AlexanderWhat if happiness wasn’t a personality trait—or a fleeting emotional high—but a skill your brain can actually learn?In this episode of Rooted & Wild, we explore the neuroscience, psychology, and cultural conditioning behind lasting and permanent happiness with globally recognized speaker, author, and thought leader Valerie Alexander. Drawing from decades of experience across law, tech, storytelling, and leadership development, Valerie breaks down how the brain forms habits of thought—and how those patterns can be consciously rewired.Together, we unpack why so many people feel “stuck” chasing happiness, how unconsci...
2026-01-2125 min
Eat Better. Move Better. Live BetterEp 161 Rewiring The Brain: The Neuroscience of RepetitionEpisode 161 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the science of how our brain learns safety, focus, and coherence through repetition and repeated signals. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/
2026-01-1411 min
ADHD for Smart Ass Women with Tracy OtsukaEP. 365: One Word, One Brain, One Damn Good YearTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Every year, many of us feel pressure to set resolutions, overhaul our lives, or become a “new version” of ourselves. That approach rarely works for ADHD brains.In this episode, let’s talk about a different way forward. Instead of adding more goals, habits, or systems, this episode explores the power of choosing one word to guide the year and why simplicity works so well for ADHD brains. Tracy walks through th...
2025-12-3133 min
Sexy Ageing: Embracing Life beyond 40EPISODE 105: Unlocking Midlife Brain Health with a Cognitive ScientistIn this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the impact of memory changes, the role of the prefrontal cortex, and the effects of stress and multitasking on cognitive function. Therese shares strategies for enhancing brain health, including mindfulness meditation, physical activity, and nutrition, while also addressing the importance of sleep and glymphatic clearance. The conversation emphasizes hope and actionable steps for maintaining cognitive function as we age.SEXY AGEING RESOURCES
2025-12-0445 minThe Health & Fitness Show with Tracy - PodcastWhen Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain HealthWhen Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain HealthLoneliness is one of the most misunderstood emotional experiences, especially during the holidays, seasons of grief, and major life transitions. In this episode, Tracy Markley shares clear guidance on how to respond when someone says they feel lonely and explains what not to do so you don’t unintentionally make their loneliness worse.Tracy talks about how grief, holiday overwhelm, and emotional overload affect the brain and nervous system. She explains why kindness has a real...
2025-11-2139 min
Your Success DNA | Mindset | Habits | Productivity | Success | Self CareThe 2-Minute Trick That's Making Procrastinators Rich | Personal Development | Self Help | Micro HabitsSummaryIn this powerful episode, Tracy reveals why the most successful entrepreneurs aren't taking massive action—they're taking tiny, unstoppable actions. He breaks down the 2-minute rule and the MICRO framework that transforms overwhelming entrepreneurial tasks into micro-commitments your brain can't resist. Through the story of Marcus, a software engineer who built his SaaS business starting with just 2 minutes a day, you'll discover how to bridge the gap between knowing what to do and actually doing it, without relying on motivation or willpower.Key Timestamps & Insights00:00 Opening00:45 Episode Ov...
2025-11-1914 min
Limitless: A Space/Time Alchemy Podcast32. Red Light, Deep Healing: Gut-Brain Wellness & Photobiomodulation with Sarah TurnerLimitless host Tracy Poizner welcomes Sarah Turner, CEO and Co-founder of CERA Thrive, a company pioneering red light therapy to activate healing through the gut-brain axis. A pharmaceutical scientist turned bioenergetic innovator, Sarah bridges hard science and energetic medicine to uncover the body’s innate intelligence using light. From treating neurodegenerative disease to regulating the microbiome and calming inflammation, her work leverages cutting-edge red and near-infrared therapy to support healing at the cellular level. She dives deep into the gut-brain connection, the role of the vagus nerve, how light therapy compares to saunas or pharmaceuticals, and why he...
2025-11-1831 minEat Better. Move Better. Live BetterEp 122 Gut-Brain Mental Health ConnectionEpisode 122 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the relationship between the gut and the brain and how it is connected to our emotional well being. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/
2025-10-1520 min
Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next LevelThe Brain-Heart Hack That Transforms Leadership Skills and Stops Burnout in its TracksHave you ever made a decision that seemed right on paper—but felt totally wrong in your gut?Leaders today face overwhelming pressure to make fast, high-impact decisions. Relying too much on logic can lead to over analysis. Trusting instinct alone can cause missteps. In this episode, we unpack the polarity of logic and intuition—revealing a game-changing technique to align both and strengthen your leadership identity while avoiding burnout.Discover how to achieve brain-heart coherence for better clarity, resilience, and presence.Learn the leadership skill that integrates rational thinking with emotional wisdom.Gain a simple, scie...
2025-09-1211 min
Creatives Rule the WorldFrom Hustle to Rest: How to Rewire Your Brain for Sustainable Success with Mindi HuebnerWhat if the biggest thing blocking your success is the 5-inch gap between your ears?I had one of those conversations that leaves you staring at the wall afterward. Brain rewiring expert Mindi Huebner accidentally started rewiring my relationship with rest and productivity during what was supposed to be a casual catch-up call. She told me about a client who wanted seven figures but could only work 25 hours a week. One 15-minute session later, that limiting belief vanished and she hit a million dollars in three months.Mindi reveals why mindset and identity are completely...
2025-09-0452 min
Move Daily TalksBrain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKaySend us a textDr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond.Follow Dr McKay:InstagramThe Women's Brain BookBrain Health for DummiesGrab our new How To Build Muscle As You Age 4.0 (Beginner or advanced avilable) The Move Daily Membership is a paid mo...
2025-07-0557 min
Mental Fitness Matters®Understanding Trauma and the Brain: Rewire Your Mind with Brain Science
Trauma changes the brain—but so does healing.In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery.
💬 Episode Overview
We kick things off with a thought-provoking question:
“I wear many masks: anger, anxiety, silence, perfectionism… I started as protection—but now, I might be holding you back. Who am I?”
If you guessed trauma, you’re absolutely right.
This episode is for you if:
You’...
2025-06-0400 minMental Fitness Matters Archives - Tracy Alston | Optimize Your Mental PerformanceUnderstanding Trauma and the Brain: Rewire Your Mind with Brain Science
Trauma changes the brain—but so does healing.In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery.
💬 Episode Overview
We kick things off with a thought-provoking question:
“I wear many masks: anger, anxiety, silence, perfectionism… I started as protection—but now, I might be holding you back. Who am I?”
If you guessed trauma, you’re absolutely right.
This episode is for you if:
You’...
2025-06-0400 minWSIC Show Archives - Tracy Alston | Optimize Your Mental PerformanceUnderstanding Trauma and the Brain: Rewire Your Mind with Brain Science
Trauma changes the brain—but so does healing.In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery.
💬 Episode Overview
We kick things off with a thought-provoking question:
“I wear many masks: anger, anxiety, silence, perfectionism… I started as protection—but now, I might be holding you back. Who am I?”
If you guessed trauma, you’re absolutely right.
This episode is for you if:
You’...
2025-06-0400 minPodcast Archives - Tracy Alston | Optimize Your Mental PerformanceUnderstanding Trauma and the Brain: Rewire Your Mind with Brain Science
Trauma changes the brain—but so does healing.In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery.
💬 Episode Overview
We kick things off with a thought-provoking question:
“I wear many masks: anger, anxiety, silence, perfectionism… I started as protection—but now, I might be holding you back. Who am I?”
If you guessed trauma, you’re absolutely right.
This episode is for you if:
You’...
2025-06-0400 minADHD for Smart Ass Women with Tracy OtsukaEP. 331: Build a Business That Works Like Your Brain with Latrice PraterTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What if the systems you were told to follow just… never worked for you?Latrice Prater spent years trying to fit into traditional jobs and structures, feeling like she was always falling short, until her ADHD diagnosis in her 30s made everything click. A Navy veteran, certified Director of Operations, and now founder of The Digital Solutions Team, Latrice has since built a thri...
2025-05-0746 min
Functional Medicine for Real-World Impact: The School of Applied Functional Medicine (SAFM)Gut-Brain-Chronic Pain Connections | E5Chronic pain isn’t just a nuisance. It’s often a gut-driven signal that something deeper is out of balance.
In this episode, Tracy Harrison takes a practical look at how gut health shapes our experience of pain. She questions the default approach of reaching for medications and instead encourages practitioners to ask: what’s really driving the discomfort? Pain isn’t random. It often points to deeper issues like inflammation, nutrient deficiencies, and microbial imbalances, all of which are rooted in the gut.
Tracy breaks down how over-the-counter drugs like NSAIDs can...
2025-04-0143 min
The Health & Fitness Show with Tracy - PodcastBrain Injury Awareness Month | Stroke Recovery & Brain Health Tips with Tracy L. MarkleyMarch is Brain Injury Awareness Month — a time to honor survivors, educate families, and share knowledge that supports prevention, understanding, and recovery. In this important episode of The Health & Fitness Show with Tracy, award-winning fitness trainer and nationally recognized stroke recovery specialist Tracy L. Markley offers essential education for anyone navigating brain injury, stroke recovery, or long-term healing.Tracy explains practical tools that support neuroplasticity, balance, strength, and cognitive recovery — while providing encouragement for survivors who may feel overwhelmed by therapy limitations, insurance challenges, or daily frustrations. Her clear and compassionate teach...
2025-03-2342 minADHD for Smart Ass Women with Tracy OtsukaEP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTVTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Some people spend years trying to figure out what they want to do. Brit Madrid Mogensen does it all. From sports reporting and acting to hosting her own TV show, Brit built a career that thrives on curiosity, creativity, and adaptability—hallmarks of the ADHD brain. But before she found her rhythm in the fast-paced world of media, she struggled in school, particu...
2025-02-051h 10
Designing ProblemsProblem #14: Building a Brain TrustThis week, Kristian and Tracy talk about the benefits of surrounding yourself with people who can support you in realizing your creative vision, a brain trust. Brain trusts can provide creative support, but they can also provide emotional support, and even financial support when considering the outlay and risks associated with creating and marketing games for publication. We try to provide ideas of how to cultivate this inner circle for yourself, even if you're just starting out and are all by yourself.Join our discord!: https://discord.gg/Bc9dvuzZYJ The Han Cluster® Role Playing Game We...
2025-02-0440 min
The Contrast Project Lounge: Randon. Relevant. Real.AARP's Cultural Expressions: The Arts and Brain Health with Dionne PoliteAARP's Cultural Expressions: The Arts and Brain Health with Dionne Polite
In this episode, Tracy Rigdon and Dionne Polite discuss the significance of brain health as we age, emphasizing the importance of maintaining mental acuity through various lifestyle choices. They explore the six pillars of brain health, including social engagement, mental stimulation, physical activity, restorative sleep, stress management, and healthy eating.
Takeaways
Aging is a gift that should be embraced.
Social engagement is crucial for mental health.
Engaging the brain can be as simple as avoiding GPS.
Physical...
2025-01-2146 min
Tracy TalksRight vs Left BrainIn this episode Tracy Talks about her creativity versus her logical brain activity.What if as we age, our left brain begins to slow down and turn off simply as a way of redirecting ourselves to a creative expression?Why not simply allow ourselves to be in the fluid space of creativity? Get full access to Tracy Talks at tracytalks.substack.com/subscribe
2025-01-1710 min
Leading From Our ScarsHonoring a Father's Legacy: Navigating Brain Cancer and Relational Health with Chris SchulerIn this heartfelt episode, Jason Binder sits down with Chris Schuler, a dedicated brain cancer awareness advocate and caregiver to his late father, Donald. Together, they explore the relational impact of caregiving, grief, and healing in the wake of a glioblastoma diagnosis. Chris shares his caregiving journey, highlighting his close bond with his father, the emotional and logistical challenges of caregiving, and the profound lessons learned. They discuss how brain cancer shaped his relationships with his father, spouse, and children, illustrating the ripple effects of such an intense life experience. Key discussion points include: The role of caregiving in...
2024-12-1744 min
The School of Becoming89. How spirituality rewires your brain. Dr. Andrew Newberg on the Science of NeurotheologyI’m elated to introduce today's guest, Dr. Andrew Newberg. Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He’s published 14 books and is recognized as one of the 30 most influential neuroscientists alive. In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality. Get ready, this conversation will open your mind and expand your heart. Turn the volume up—it’s neurotheology time!
2024-10-1845 minADHD for Smart Ass Women with Tracy OtsukaEP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your BrainTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" netw...
2024-08-2120 min
Ready Set ReikiEpisode #87 Ronald B. Wayman Healing Journey: From Health Challenges to Life Brain Integration Expertise – Embracing Energy Kinesiology, Holistic Healing, and Spiritual Business PracticesHave you ever wondered how to align your heart, mind, body, and soul for true healing? Join me, Tracy Searight as I welcome Ronald B. Wayman a life brain integration specialist with over thirty years of experience in guiding people towards inner congruence. Ronald dives into his journey, sparked by health challenges and transformative mentors, leading him to energy kinesiology. Learn about his unique approach that combines nutrition, sensory integration, and emotional processing to help individuals achieve total alignment.Are you curious about the myths surrounding energy work like Reiki and acupuncture? This episode tackles common misconceptions...
2024-08-0450 min
Calming the ChaosThe Chaos of Sensory InputSensory Input and Chaos - Interview with Dr. Rebecca JacksonToday, our guest is Dr. Rebecca Jackson, a Board Certified Cognitive Specialist and Author of the book “Back on Track,” which is a practical guide to help people of all ages thrive in this age of sensory overload. Dr. Jackson will give us examples of sensory input, help us understand sensory overload, and suggest some ways we can calm the chaos of sensory overload. Key points and Timestamps:What are the things we DO have an influence on in this chaotic world, and be t...
2024-03-3049 minMental Fitness Matters Archives - Tracy Alston | Optimize Your Mental PerformanceTest Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness
Hey Hey, Mental Fitness Matters family! Are you tired of feeling stuck in a cycle of mental fatigue, negative self-talk, and lacking motivation? Do you find yourself constantly postponing tasks until they become overwhelming? If you’re nodding along, then today’s episode of the Mental Fitness Matters show, titled “Test, Don’t Guess Proactive Mental Wellness Solutions,” is tailor-made for you.
Let me ask you a question: What if it’s not you, but your brain that’s holding you back? Have you ever considered that the root cause of your mental exhaustion, sleep troubles, and lack of focus...
2024-03-2900 minMental Fitness Matters®Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness
Hey Hey, Mental Fitness Matters family! Are you tired of feeling stuck in a cycle of mental fatigue, negative self-talk, and lacking motivation? Do you find yourself constantly postponing tasks until they become overwhelming? If you’re nodding along, then today’s episode of the Mental Fitness Matters show, titled “Test, Don’t Guess Proactive Mental Wellness Solutions,” is tailor-made for you.
Let me ask you a question: What if it’s not you, but your brain that’s holding you back? Have you ever considered that the root cause of your mental exhaustion, sleep troubles, and lack of focus...
2024-03-2900 minWSIC Show Archives - Tracy Alston | Optimize Your Mental PerformanceTest Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness
Hey Hey, Mental Fitness Matters family! Are you tired of feeling stuck in a cycle of mental fatigue, negative self-talk, and lacking motivation? Do you find yourself constantly postponing tasks until they become overwhelming? If you’re nodding along, then today’s episode of the Mental Fitness Matters show, titled “Test, Don’t Guess Proactive Mental Wellness Solutions,” is tailor-made for you.
Let me ask you a question: What if it’s not you, but your brain that’s holding you back? Have you ever considered that the root cause of your mental exhaustion, sleep troubles, and lack of focus...
2024-03-2900 minPodcast Archives - Tracy Alston | Optimize Your Mental PerformanceTest Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness
Hey Hey, Mental Fitness Matters family! Are you tired of feeling stuck in a cycle of mental fatigue, negative self-talk, and lacking motivation? Do you find yourself constantly postponing tasks until they become overwhelming? If you’re nodding along, then today’s episode of the Mental Fitness Matters show, titled “Test, Don’t Guess Proactive Mental Wellness Solutions,” is tailor-made for you.
Let me ask you a question: What if it’s not you, but your brain that’s holding you back? Have you ever considered that the root cause of your mental exhaustion, sleep troubles, and lack of focus...
2024-03-2900 min
Calming the ChaosCalming the Chaotic Brain with Dominika StaniewiczCalming the Chaotic Brain - Interview with Dominika StaniewiczToday, our guest is Dominika Staniewicz, one of the few Elite Neuroencoding specialists in the world. She is also Licensed as a Brain Coach by Dr. Amen, a renowned Neuropsychiatrist. Dominika helps people overcome a variety of mental and emotional issues using techniques like Brain Coaching, Neuroencoding and Eye Movement Desensitization and Reprocessing (EMDR). In this episode, we learn about how Dominika treats issues like trauma, stress, pain, depression, anxiety, ADHD, Anger and aggression using a mixture of science, neuroscience and psychology. Key points and Timestamps:
2024-03-2544 min
The School of Becoming53. How Spirituality Rewires Your Brain: Dr. Andrew Newberg on Combining Science and Spirituality to Transform Our Emotions, Connections, and Inner WorldsI am elated to introduce our guest for today's show, Dr. Andrew Newberg. Why is Dr. Newberg here having an epic mind-blowing conversation on the How of Within? Because he is a leader in Neurotheology. Neurotheology is the study of how religion and spirituality affect that beautiful brain. He has published 14 books and is known as one of the 30 most influential neuroscientists alive. We explore the scientific truths behind spiritual experiences and how these experiences can transform our perception of reality. Get ready for the...
2024-01-1945 minADHD for Smart Ass Women with Tracy OtsukaEP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine LiTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This is going to be a very different episode than anything we've ever done here. I have invited my good friend, Dr. Christine Lee, to the podcast to interview me about my new book, ADHD for SMART ASS WOMEN. Christine is a procrastination coach, a seasoned clinical psychologist, and was the first ever guest on my podcast, which makes her the perfect person to help me refl...
2023-12-2048 minADHD for Smart Ass Women with Tracy OtsukaEP. 255: Emotional Resilience in ADHD: Building a Happier BrainTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Since tomorrow is Thanksgiving, I thought the topic of ADHD and gratitude couldn’t be more perfect. Gratitude is so important for every single human to feel good, but for those of us with ADHD, it's crucial. With our dopamine deficiency, we can't get anything if we’re not in positive emotion!Positive emotion has been shown to increase dopamine, which drives our memory, our beha...
2023-11-2247 min
The Happiness LadderHow to De-fuse Anger by Moving From Firecracker Brain to Logic BrainSend us a textThis podcast is to help people of all ages who explode. When we get angry, we use a part of the brain I call Firecracker Brain. I present the ABC's of anger management to help you and help your children move from from a part of the brain that can't reason and understand consequences to the Logic Brain.
2023-08-2113 minADHD for Smart Ass Women with Tracy OtsukaEP. 232: You Can Change Your Brain and So Can Your Child with Neuroeducation Expert Barbara Arrowsmith-YoungTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___I don't think I've broken my rule yet that all guests must be women who are either diagnosed or have a child who is diagnosed with ADHD, but I think that what our guest is going to talk about in this episode warrants me breaking my rule. Besides, as I told her during our interview, she has a lot of ADHD traits.An innovator and...
2023-06-141h 23
Vision Driven Mom With ADHDStimulate Your ADHD Brain And Get Unstuck With Movement Movement is a powerful energy shifter, stimulates the brain and is an excellent anchor support. ~ Tracy Nolin Beerman
During this episode I talk about using movement as a regular anchoring practice to stimulate the ADHD brain and get unstuck. I talk about 3 different types of movement practices and offer lots of examples and insight.
I TALK ABOUT:
✔️Movement Of All Kinds including walking stimulate the brain
✔️ Intentional Movement gives the ADHD mind the control it craves
✔️Movement Affirmations literally move an affirmation from your mind and into your body
*If yo...
2023-05-0413 minADHD for Smart Ass Women with Tracy OtsukaEP. 226: ADHD and the Gut-Brain Connection with Nicole MalcherTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___When nutritionist Nicole DeMasi Malcher first came onto the podcast three years ago to talk about nutrition and ADHD (go back and listen to Episode #84 if you haven't yet!), she briefly mentioned the gut-brain connection and how what we eat can directly influence our central nervous system, and therefore our physical and mental health. At the time I asked Nicole if this connection was controversial, but she...
2023-05-031h 01
Calming the ChaosChaos in My Brain | Interview with Steve WilsonChaos in My Brain – Living with Bipolar Disorder – Interview with Steve Wilson Bipolar Disorder is a mental health condition / mood disorder that is present in an estimated 4.4% of adults in the United States. Steve Wilson is one of those people. He joins Tracy at Calming the Chaos to talk about what it is like to struggle with Bipolar Disorder using stories from his own life. He also talks about the forms of treatment he has experienced, and about his newly released book called “Teetering on a Tightrope: My Bipolar Journey.”Intro – Tell us about yourself and about...
2023-04-1038 min
Real WomenDawn & Tracy | Holiday Stress - Do we really shut down from working? Is it different for business owners versus the employed? Bucket list trips of a lifetime and celebrating the success we createTracy is off on a bucket list trip of a lifetime to celebrate the success she has created. So this week on Real Women, Tracy and Dawn are going to be talking all about how we actually switch off from work when we’re on holiday and how that differs between people who are employed and those who have their own businesses. KEY TAKEAWAYS By the time you’re hearing this Tracy will have flown to Miami, met her luxury all inclusive cruise ship, will have travelled the Caribbean sea and will be sailing up the Amazo...
2023-03-0838 minADHD for Smart Ass Women with Tracy OtsukaEP. 201: Traumatic brain injury, Multiple Sclerosis and ADHD with Amanda SmithTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___I first met Amanda Smith in my Your ADHD Brain is A-OK program, and ever since she has been bringing so much empathy and joy to the group that I knew I had to get her on the podcast.In Amanda’s own words, she is not your typical ADHD brain. She didn’t struggle with executive functioning or memory growing up, so when doctors...
2022-11-091h 00
THRIVING MINDS PODCASTEpisode #107 In Praise of Anxiety. How to enter the virtuous cycle of anxiety from the vicious cycle. Dr Tracy Dennis-Tiwary, Anxiety researcher & author, founder of Wise Therapeutics, psychology and neuroscience Professor.Dr Dennis-Tiwary is in praise of anxiety. She teaches people how to sit with the bad feelings that accompany anxiety by trying to listen to what it is telling us, leverage from the knowledge to understanding to find new solutions and then let go. For example, if you wake in the middle of the night, worried about something that happened during the day. Instead of lying awake and ruminating on these thoughts until they become catastrophic. Take a deep breath, listen to what the thoughts are, sit with the feeling, and then leverage...
2022-10-3152 minADHD for Smart Ass Women with Tracy OtsukaBONUS FROM TRACY: 5 Days to Fall in Love with Your ADHD Brain [TIME SENSITIVE]Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Sign up for "5 Days to Fall in Love with Your ADHD Brain" here:Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift
2022-09-0808 min
Living with your ThoughtsEpisode 36 How our brain worksThe 3 patterns of brain activation. Brain 1.0 Self preservation 2.0 Reward and acquisition and 3.0 Well-being and mastery. Why these brain patterns are activated and triggered. How you can strengthen your 3.0 brain to reach your true potential and live a life of fulfilment and wellbeing. Adapted from the work of Calmclarity.org.
2022-07-2909 min
Podcast with Purpose - UNLOCKED with Tracy WilsonLearn the Secrets of Success Using the Untapped Power of Your Brain!Send us a text🧠Find the right tool for the right job ~ Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain (the right tool) the right way (for the right job) - overcoming your problems, achieving your goals and ending frustrations.🗝Key Points in this Episode🗝8:47 What happen when you lose it all? 12:52 Happiness: The Missing Ingredient 16:26 How to use your brain to your advantage 18:55 Using your brain is like driving a car 27:02 4 Parts of the Brain
2022-07-271h 00Mental Fitness Matters®Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) [PART 2] | MFM 132 RADIO SHOW WSIC 105.9FM #108
PLAY VIDEO BELOW
Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases.
There is more and more science showing us that how we feel is not all in our heads, but also in our body, our gut, our heart, and our brain and it’s all interconnected.
The great news is, that the more optimal each one is, the better we feel and the better we perform.
Tune in as I sit down for...
2022-07-1325 minMental Fitness Matters®Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) [PART 1] | MFM 131 RADIO SHOW WSIC 105.9FM #107
PLAY VIDEO BELOW
Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases.
There is more and more science showing us that how we feel is not all in our heads, but also in our body, our gut, our heart, and our brain and it’s all interconnected.
The great news is, that the more optimal each one is, the better we feel and the better we perform.
Tune in as I sit down for...
2022-07-0625 minADHD for Smart Ass Women with Tracy OtsukaEP. 181: Meet Tracy's Oh So Clever Podcast Producer, Grace BoureyWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___We ADHDers are often unfairly labeled as "flaky" in the workplace, but in my experience, if you find the right ADHD person who's motivated by an interest and investment in the work, there is truly no one better for the job. I believe I've found the cream of the ADHD crop in my podcast producer...
2022-06-221h 21ADHD for Smart Ass Women with Tracy OtsukaEP. 172: Tracy’s Top 12 Can’t Live Without, ADHD ResourcesTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Many people who know me would describe me as a tough critic–just ask my kids–but I like to think of it as valuing excellence. This means that when I do recommend a product or service, it's only because I believe in it so much that I want to shout it from the rooftops.In this episode, I'm sharing my list of rooftop-worthy ADHD hac...
2022-04-201h 17
Wellness & Weight Loss for Busy MomsHow to do a Brain DumpWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to do a Brain DumpWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?Today let's talk about scheduling a regular brain dump for your mental health!I am here b...
2022-02-1509 min
Tracy Hazzard Getting InterviewedBe Bingeworthy with Tracy Hazzard, CEO of Podetize, from Mind of A Mentor with Marla IsacksonDoes your podcast have what it takes to be bingeworthy? If you want your podcast to succeed, you better have this quality, and Tracy Hazzard shows you how. Marla Isackson of the Mind Of A Mentor podcast picks Tracy's brain on podcasting and building your brand. Tracy goes back to her company's roots, giving us a look at how she built Podetize. She also shares a few great tips on making your podcast bingeworthy and driving listener growth. Learn the ins and outs of podcasting as Tracy shares insights as only she can.
2022-02-0339 minThe Health & Fitness Show with Tracy - PodcastUnderstanding Stroke Recovery: A Conversation With Tracy MarkleyStroke recovery doesn’t end when formal therapy ends — and survivors need clear, compassionate, practical education to continue healing. In this episode, stroke recovery specialist and author Tracy L. Markley shares valuable insight into stroke rehabilitation, functional movement, proprioception, balance, gait, and the brain–body connection.Speaking from years of hands-on experience and from the research that shaped her books, Tracy explains how survivors can continue improving through brain education, movement awareness, and understanding how the body works after a stroke. She also discusses common challenges survivors face, what families often misunderstand, and wh...
2022-01-0909 minThe Health & Fitness Show with Tracy - PodcastHydrate Your Brain: Why Water Matters More Than You ThinkHydration isn’t just about quenching thirst — it’s essential for brain health, muscle function, and overall wellness. In this important educational episode, author and movement specialist Tracy L. Markley explains why proper hydration directly affects cognitive function, balance, coordination, muscle strength, memory, and daily energy levels.Most people don’t realize that the brain is made up of a high percentage of water, and even mild dehydration can affect thinking, reaction time, mood, focus, and physical performance. For stroke survivors, hydration is especially crucial for recovery — but this message applies to everyone...
2022-01-0806 minADHD for Smart Ass Women with Tracy OtsukaEP. 154: Your Brain is Not Broken; Strategies for Navigating Your Emotions and ADHD Life with Dr. Tamara RosierTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___I've wanted to talk about navigating ADHD emotions for a while now, but like many other great topics, it has sat untouched on my list, waiting for the perfect guest. When I read the incredible book 'Your Brain is Not Broken: Strategies for Navigating Your Emotions and Life with ADHD' by Dr. Tamara Rosier, I not only immediately added it to the ADHD for Smart Ass Wome...
2021-12-151h 11
De trecho em trechoCrie um excelente ambiente de trabalho - Dica de Brain TracyUma das 21 lições de Brian Tracy "imagine que você é professor, guia ou conselheiro. Aproveite cada oportunidade para fazer seu "colegas" crescerem com os erros e incentive-os a apontar as lições que aprenderam e que podem ser usadas no futuro." Contrate e mantenha as melhores pessoas. Brain Tracy, pág. 89-93
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2021-12-1109 minADHD for Smart Ass Women with Tracy OtsukaEP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOWTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of.In this episode, I'll give...
2021-10-0636 min
Change the Way You AgeLeonard Pastrana: Brain and Body Optimization Peptide Protocols at WIFMAt Wisconsin Institute of Functional Medicine we are committed to helping our patients achieve optimal health. Today we are focused on peptide protocols which will help you optimize your brain and body. What you'll learn: How peptides are different from medications. You don't have to take these forever! Let's create more efficient cells so your body can be more efficient. CJC/Ipamorelin: How this peptide can improve sleep, weight loss, muscle repair, and cognitive function. NMN + LDL Compound: Learn how this compound mimics the catabolic side of our energy sensing system = fat loss and better blood...
2021-08-1732 minMental Fitness Matters®The Gut-Brain Connection with Cara Bradley | MFM 98 RADIO SHOW WSIC 105.9FM #74
Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play inflow. She shares her 30+ years of body-mind training with Fortune 500 companies, start-ups, and premiere college sports teams. Her training focuses on awareness of body intelligence and priming the gut-brain connection for optimal well-being and performance. She is the author of On The Verge: Wake Up, Show Up and Shine, founder of the award-winning Verge Yoga Center, and host of On the Verge Mental Fitness Podcast.
www.Carabradley.net
The Gut-Brain Connection
What we...
2021-07-3025 min
জীবন-সমস্যার সমাধানকীভাবে স্মার্ট হবেন? স্মার্ট হওয়ার সহজ উপায় | Get Smart by Brain Tracy | Bangla MotivationIn this Motivational Video in Bangla of "কীভাবে স্মার্ট হবেন? স্মার্ট হওয়ার সহজ উপায় | Get Smart by Brain Tracy | Bangla Motivation" you will get a short overview of Brain Tracy's latest book Get Smart
Buy the book Get Smart by Brain Tracy from here: https://amzn.to/3v418ps
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যদি আপনি সরাসরি সুমন সাহার সাথে কথা বলে, আপনার জীবন সমস্যার সমাধান জানতে চান তাহলে এখনই রেজিস্টার করে নিন।
Registration Link: https://rzp.io/l/VideoConferenceBen
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Buy Motivational T-shirt, Poster, Mug, Hoodie, Pop grip and many more things at the lowest price.
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2021-05-0407 min
Enjoy Anthology of Full Audiobooks in Kids, Animals & NatureFinde deine innere Balance - Setze Prioritäten, vereinfache dein Leben und erreiche mehr (Ungekürzt) - Brain TracyHören Sie sich dieses volle Hörbuch kostenlos beihttps://epod.spaceTitel: Finde deine innere Balance - Setze Prioritäten, vereinfache dein Leben und erreiche mehr (Ungekürzt)Autor: Brain TracyErzähler: Carsten WilhelmFormat: UnabridgedSpieldauer: 2:42:54Sprache: DeutschVeröffentlichungsdatum: 03-30-2021Herausgeber: ZebralutionKategorien: Health & Wellness, Mindfulness & MeditationZusammenfassung:Vom Autor des Bestsellers Nicht labern, machen!
Häufig werden wir von der Fülle unserer Verpflichtungen, Aufgaben und Verantwortlichkeiten überwältigt. Die Herausforderung besteht darin, unser Leben so zu vereinfachen, dass wir mehr Z...
2021-03-302h 42Embrace Into A Vivid Full Audiobook While Cooking.[German] - Finde deine innere Balance: Setze Prioritäten, vereinfache dein Leben und erreiche mehr by Brain Tracy, Christina SteinPlease visithttps://thebookvoice.com/podcasts/1/audiobook/506250to listen full audiobooks.
Title: [German] - Finde deine innere Balance: Setze Prioritäten, vereinfache dein Leben und erreiche mehr
Author: Brain Tracy, Christina Stein
Narrator: Carsten Wilhelm
Format: Unabridged Audiobook
Length: 2 hours 42 minutes
Release date: March 5, 2021
Genres: Mental Health & Psychology
Publisher's Summary:
Vom Autor des Bestsellers Nicht labern, machen! Häufig werden wir von der Fülle unserer Verpflichtungen, Aufgaben und Verantwortlichkeiten überwältigt. Die Herausforderung besteht darin, unser Leben so zu vereinfachen, dass wir mehr Zeit für die wirklich wichtigen Dinge haben und weniger Zeit mit völlig nebensächlichen Dingen vergeude...
2021-03-052h 42ADHD for Smart Ass Women with Tracy OtsukaEP. 113: How to Live to Your Potential with ADHDTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy on Episode 113 of ADHD for Smart Ass Women where she talks about how to live a life of meaning and to your potential with an ADHD brain.Tracy shares: How to know that the decisions you're making in your life are the right decisions for you, What are the questions that you need to ask regarding if you're in the right career, rela...
2021-03-0337 min
On Scene First with Tracy EldridgeOn Scene First: Ep 10: Carl Waggett, PTSD Bunker Gear for Your BrainWelcome to Episode 10: I am wicked excited to speak to my Carl Waggett. As a career firefighter, Carl loves to help people, so when PTSD took hold of him, he was lead to help others understand. He started the blog turned podcast PTSD Bunker Gear for your brain as an aA support page for those who suffer from Post Traumatic Stress Disorder, specifically those in emergency services and their families.
Visit Carl at:
YouTube: https://www.youtube.com/channel/UC1CaHPbBb_bMjhSWI0SXTtA
Facebook: www.facebook.com/PTSDBunkerGearForYourBrain
Thank you to our premier sponsor RapidSOS, for more information on how...
2021-02-1359 min
Evolutionary Parenting PodcastEp. 8: What happens to the brain during pregnancy and beyond?What happens to the brain during pregnancy and beyond? How does our parenting impact our children's neurological development for life? This week, I speak to Dr. Greer Kirshenbaum, the world's first neuroscientist-doula, about the research on how pregnancy affects our brains and how it primes us to parent in particular ways. Not only that, but how this neurological priming impacts our babies' development and what kinds of parenting our babies are looking for. A must-listen for anyone interested in pregnancy, parenting, and the brain.
2021-01-271h 05
Listen to Playlist of Full Audiobooks in Fiction & Literature, Literary FictionSamaya Nirvahane - Brain TracyListen to this audiobook in full for free onhttps://hotaudiobook.com/freeTitle: Samaya NirvahaneAuthor: Brain TracyNarrator: Arpita ShrishylamFormat: UnabridgedLength: 2:59:52Language: KannadaRelease date: 01-14-2021Publisher: Storyside AB IndiaGenres: Business & Economics, Non-Fiction, Career Development, Reference & Study GuidesSummary:ನಿಮ್ಮ ವೃತ್ತಿಯಲ್ಲಿ ಇತರ ಅಂಶಗಳಿಗಿಂತ ಸಮಯವನ್ನು ನಿರ್ವಹಿಸುವ ನಿಮ್ಮ ಸಾಮರ್ಥ್ಯವು
ನಿಮ್ಮ ಸೋಲು ಅಥವಾ ಗೆಲುವನ್ನು ನಿರ್ಧಾರ ಮಾಡುತ್ತದೆ. ಇದು ಸರಳ, ನೀವು ನಿಮ್ಮ
ಸಮಯವನ್ನು ಉತ್ತಮವಾಗಿ ನಿರ್ವಹಣೆ ಮಾಡಿದಷ್ಟೂ ನಿಮ್ಮ ಸಾಧನೆಯು ಹೆಚ್ಚುತ್ತದೆ
ಮತ್ತು ಪೂರಕವಾಗಿ ಪ್ರತಿಫಲವೂ ಹೆಚ್ಚುತ್ತದೆ. ಬಿಸಿನೆಸ್ ತಜ್ಞ ಬ್ರಿಯಾನ್ ಟ್ರೇಸಿ ರಚಿತ ಈ
ಸಣ್ಣ ಕೈಪಿಡಿ ಮಾರ್ಗಸೂಚಿಯು ನಿಮಗೆ ಅತಿ ಕಡಿಮೆ ಸಮಯದಲ್ಲಿ... ಕಡಿಮೆ ಒತ್ತಡದಲ್ಲಿ
ವಿಶಿಷ್ಟ ವಿವೇಕದ ಮೂಲಕ ಈ ವಿಚಾರದಲ್ಲಿ ನಿಮ್ಮ ನೆರವಿಗೆ ಬರುತ್ತದೆ. ಇದರಲ್ಲಿರುವ 21 ಸಾಬೀತಾದ ಸಮಯ ನಿರ್ವಹಣಾ ಕಾರ್ಯತಂತ್ರಗಳನ್ನು ನೀವು ತಕ್ಷಣವೇ ಕಾರ್ಯರೂಪಕ್ಕೆ
ತಂದರೆ ಪ್ರತಿ ದಿನ ಎರಡು ಅಥವಾ ಹೆಚ್ಚು ಗಂಟೆಗಳ ಉಪಯುಕ್ತ ಸಮಯವನ್ನು ನೀವು ಗಳಿಸುತ್ತೀರ.
Business expert Brian Tracy's trademark wisdom will help you get more done, in less time…and with much less stress, through 21 proven time management techniques you can use immediately to gain two or more productive hours every day.
2021-01-152h 59
Journey Through An Next-Level Full Audiobook And Elevate Your Mindset.[Kannada] - Nayakathva by Brain TracyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/835349to listen full audiobooks.
Title: [Kannada] - Nayakathva
Author: Brain Tracy
Narrator: Nikhil Swamy
Format: Unabridged Audiobook
Length: 2 hours 28 minutes
Release date: January 14, 2021
Genres: Management & Leadership
Publisher's Summary:
ಜಗತ್ತಿನಲ್ಲಿ ಯಾರೂ ಸಹಜ ನಾಯಕನಾಗಿ ಜನಿಸುವುದಿಲ್ಲ. ಆದರೆ ಕೆಲವರು ಮಾತ್ರ ಆಯಸ್ಕಾಂತೀಯ ವ್ಯಕ್ತಿತ್ವವನ್ನು ಹೊಂದಿದ್ದು ಹಿಂಬಾಲಕರನ್ನು ಸೃಷ್ಟಿ ಮಾಡುವ ಸಾಮರ್ಥ್ಯವನ್ನು ಪಡೆಯುವುದು ಹೇಗೆ? ಉತ್ತಮ ನಾಯಕತ್ವವು ತಿಳಿಯಲಾಗದ ರಹಸ್ಯವೇನಲ್ಲ. ಬದಲಿಗೆ, ಅದು ಕಲಿಯಬಹುದಾದ ಒಂದು ಕೌಶಲ್ಯವೆನ್ನುವುದು ಸತ್ಯ. ಯಶಸ್ಸಿನ ತಜ್ಞರಾದ ಬ್ರಿಯಾನ್ ಟ್ರೇಸಿ ಸಾವಿರಾರು ಜನರಿಗೆ ಅತ್ಯುತ್ತಮ ನಾಯಕರಾಗಲು ನೆರವಾಗಿದ್ದಾರೆ. ಪ್ರಾಯೋಗಿಕ ಮತ್ತು ಸಾಬೀತಾದ ವಿಧಾನಗಳನ್ನು ಒಳಗೊಂಡಿರುವ ಈ ಪುಟ್ಟ ಅವಶ್ಯಕ ಮಾರ್ಗಸೂಚಿಯು ನಿಮ್ಮ ನಾಯಕತ್ವದ ಸಾಮರ್ಥ್ಯವನ್ನು ಬಿಚ್ಚಿಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. Success expert Brian Tracy has helped thousands of people become exceptional leaders. Packed with practical, proven methods, this indispensable little guide will help you unlock your leadership potential.
2021-01-142h 28Get Hooked On The Full Audiobook That Keeps Knowledge Hunters Hooked.[Kannada] - Samaya Nirvahane by Brain TracyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/835343to listen full audiobooks.
Title: [Kannada] - Samaya Nirvahane
Author: Brain Tracy
Narrator: Arpita Shrishylam
Format: Unabridged Audiobook
Length: 2 hours 59 minutes
Release date: January 14, 2021
Genres: Career Development
Publisher's Summary:
ನಿಮ್ಮ ವೃತ್ತಿಯಲ್ಲಿ ಇತರ ಅಂಶಗಳಿಗಿಂತ ಸಮಯವನ್ನು ನಿರ್ವಹಿಸುವ ನಿಮ್ಮ ಸಾಮರ್ಥ್ಯವು ನಿಮ್ಮ ಸೋಲು ಅಥವಾ ಗೆಲುವನ್ನು ನಿರ್ಧಾರ ಮಾಡುತ್ತದೆ. ಇದು ಸರಳ, ನೀವು ನಿಮ್ಮ ಸಮಯವನ್ನು ಉತ್ತಮವಾಗಿ ನಿರ್ವಹಣೆ ಮಾಡಿದಷ್ಟೂ ನಿಮ್ಮ ಸಾಧನೆಯು ಹೆಚ್ಚುತ್ತದೆ ಮತ್ತು ಪೂರಕವಾಗಿ ಪ್ರತಿಫಲವೂ ಹೆಚ್ಚುತ್ತದೆ. ಬಿಸಿನೆಸ್ ತಜ್ಞ ಬ್ರಿಯಾನ್ ಟ್ರೇಸಿ ರಚಿತ ಈ ಸಣ್ಣ ಕೈಪಿಡಿ ಮಾರ್ಗಸೂಚಿಯು ನಿಮಗೆ ಅತಿ ಕಡಿಮೆ ಸಮಯದಲ್ಲಿ... ಕಡಿಮೆ ಒತ್ತಡದಲ್ಲಿ ವಿಶಿಷ್ಟ ವಿವೇಕದ ಮೂಲಕ ಈ ವಿಚಾರದಲ್ಲಿ ನಿಮ್ಮ ನೆರವಿಗೆ ಬರುತ್ತದೆ. ಇದರಲ್ಲಿರುವ 21 ಸಾಬೀತಾದ ಸಮಯ ನಿರ್ವಹಣಾ ಕಾರ್ಯತಂತ್ರಗಳನ್ನು ನೀವು ತಕ್ಷಣವೇ ಕಾರ್ಯರೂಪಕ್ಕೆ ತಂದರೆ ಪ್ರತಿ ದಿನ ಎರಡು ಅಥವಾ ಹೆಚ್ಚು ಗಂಟೆಗಳ ಉಪಯುಕ್ತ ಸಮಯವನ್ನು ನೀವು ಗಳಿಸುತ್ತೀರ. Business expert Brian Tracy's trademark wisdom will help you get more done, in less time…and with much less stress, through 21 proven time management techniques you can use immediately to gain two or more productive hours every day.
2021-01-142h 59Listen to Top Full Audiobooks in Business & Economics, Management & Leadership[Kannada] - Nayakathva by Brain TracyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/835349to listen full audiobooks.
Title: [Kannada] - Nayakathva
Author: Brain Tracy
Narrator: Nikhil Swamy
Format: Unabridged Audiobook
Length: 2 hours 28 minutes
Release date: January 14, 2021
Genres: Management & Leadership
Publisher's Summary:
ಜಗತ್ತಿನಲ್ಲಿ ಯಾರೂ ಸಹಜ ನಾಯಕನಾಗಿ ಜನಿಸುವುದಿಲ್ಲ. ಆದರೆ ಕೆಲವರು ಮಾತ್ರ ಆಯಸ್ಕಾಂತೀಯ ವ್ಯಕ್ತಿತ್ವವನ್ನು ಹೊಂದಿದ್ದು ಹಿಂಬಾಲಕರನ್ನು ಸೃಷ್ಟಿ ಮಾಡುವ ಸಾಮರ್ಥ್ಯವನ್ನು ಪಡೆಯುವುದು ಹೇಗೆ? ಉತ್ತಮ ನಾಯಕತ್ವವು ತಿಳಿಯಲಾಗದ ರಹಸ್ಯವೇನಲ್ಲ. ಬದಲಿಗೆ, ಅದು ಕಲಿಯಬಹುದಾದ ಒಂದು ಕೌಶಲ್ಯವೆನ್ನುವುದು ಸತ್ಯ. ಯಶಸ್ಸಿನ ತಜ್ಞರಾದ ಬ್ರಿಯಾನ್ ಟ್ರೇಸಿ ಸಾವಿರಾರು ಜನರಿಗೆ ಅತ್ಯುತ್ತಮ ನಾಯಕರಾಗಲು ನೆರವಾಗಿದ್ದಾರೆ. ಪ್ರಾಯೋಗಿಕ ಮತ್ತು ಸಾಬೀತಾದ ವಿಧಾನಗಳನ್ನು ಒಳಗೊಂಡಿರುವ ಈ ಪುಟ್ಟ ಅವಶ್ಯಕ ಮಾರ್ಗಸೂಚಿಯು ನಿಮ್ಮ ನಾಯಕತ್ವದ ಸಾಮರ್ಥ್ಯವನ್ನು ಬಿಚ್ಚಿಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. Success expert Brian Tracy has helped thousands of people become exceptional leaders. Packed with practical, proven methods, this indispensable little guide will help you unlock your leadership potential.
2021-01-142h 28ADHD for Smart Ass Women with Tracy OtsukaEP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD BrainTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only podcast episode #100 but also episode #101. Episode #101 starts with a discussion on ADHD...
2020-12-091h 20ADHD for Smart Ass Women with Tracy OtsukaEP. 100: Part 1, What 99 Episodes Taught Me About the ADHD BrainTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and ultimately ended up becoming not only podcast episode #100 but also episode #101. Tracy also created a 100th episode gift for her...
2020-12-021h 03Mental Fitness Matters®The Achiever Brain Training Series – 3. Want to Achieve, Here Is the Plan | MFM 65 RADIO SHOW WSIC 105.9FM #43
Our brain is a muscle and it’s the most complex organ in our body. Just like your muscles, training your brain increases its strength and its performance. If your brain is operating at its peak, you can achieve more faster, and with greater accuracy.
Think about how that would impact you personally. If your brain was performing at its peak, which allowed you to achieve faster and with greater accuracy, how would that change your life?
Our brain is responsible for everything that we do, how we think feel, act and it’s constantly proc...
2020-11-0625 minMental Fitness Matters®The Achiever Brain Training Series – 2. Training while Watching a Movie | MFM 64 RADIO SHOW WSIC 105.9FM #42
Brain training while Watching a Movie shows how we can train our brain for peak performance through a process known as neurofeedback by simply watching a movie. Neurofeedback, also known as brain training or neuro-training is the direct training of the brain waves. So neurofeedback measures brain activity and it helps you make more or less of certain brain wave patterns.
By analyzing your activity with the use of an EEG device to record and analyze what your brain is doing in real-time. You would then be sitting in front of a computer screen while we are...
2020-11-0225 minMental Fitness Matters®The Achiever Brain Training Series – 1. The Training Trick | MFM 63 RADIO SHOW WSIC 105.9FM #41
THe achiever brain training Part 1 of a 3 part series that I’m calling the Achiever Brain Training Series. As many of you know if you’ve been listening to the show, and for those who are listening for the very first time, my passion is around mental performance and helping people perform at their best and that starts with the brain. It is time that we transform and revolutionize the way we TRAIN Mental PERFORMANCE and the way we TREAT mental health.
So many other industries are changing and evolving, and the mental performance and mental health spac...
2020-10-2425 min
The Daily Mastermind10 Steps to Increase Productivity from Brain Tracy10 Steps to Increasing Productivity Creative Problem Solving from Brian Tracy Brain Tracy has always been a staple mentor of mine. I have followed his advice, wisdom and ideas for most of my life. He has spoken at my events and he has brought some amazing insights into how to truly expand and increase my productivity personally. In a time when we are all struggling a bit to “think outside the norm” and get creative with our business, relationships and finances, I felt it might be a great idea to lay out a framework to do just that. Brian Tracy has a 10 step app...
2020-10-2309 min
Your Diabetes BreakthroughHow to Build a Stronger and Heathier BrainIn this podcast Tracy Herbert shares the newest scientific research and strategies on improving brain health no matter your age or current health level. By practicing the tools and strategies in this podcast it is possible to improve your brain health at any age. Harvard Health Improving the Mind: https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age Exercise and Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770965/
2020-10-1911 minADHD for Smart Ass Women with Tracy OtsukaEP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle BakerTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy as she welcomes guest Isabelle Baker to Episode 92 of her podcast ADHD for Smart Ass Women. Tracy interviewed Isabelle as one of four students who completed her Your ADHD Brain is A-OK! program. That episode aired last week, but Tracy didn’t include Isabelle because she felt that Isabelle needed her own episode.In this episode, Isabelle talks about trauma, never fitting in, gi...
2020-10-0742 min
Longevity Codes PodcastKeys to Alzheimer’s Prevention and Improved Brain HealthIn this podcast Fred Herbert shares keys to improving the health of our brain along with steps we can take to prevent Alzheimer's and dementia. Maintaining brain health is a key longevity strategy that's essential for enjoying those extra years were working toward. Lean more and get a free copy of his book "Longevity Codes" at: https://www.longevitycodes.com
2020-06-1816 minADHD for Smart Ass Women with Tracy OtsukaEP. 76: Your ADHD Brain is A-OK! My 6-Step SystemTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #76 of ADHD for Smart Ass Women, Tracy introduces a 6-step system that she created for her ADHD brain to help make better decisions around her career, relationships, and interests. She shares why it’s so important for those of us with ADHD to pursue the right interests, how to stop getting sidetracked by the newest bright, shiny thing, why we need a process, structure, and sy...
2020-06-1722 minADHD for Smart Ass Women with Tracy OtsukaEP. 72: What The Pandemic Taught Me About My ADHD BrainTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain. This episode is for those of you who have been practicing social isolation for a while, are growing weary, and are struggling to find more positive emotion in your life.Discover: why awareness is so important to our ADHD brains, how one little shift that...
2020-05-2037 min
The Stamie & Tracy Show#7 Andy Murphy - Now What? Rewiring your brain.This week I brought on an extra special treat. Mental performance expert, Andy Murphy. He uses his experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. His podcast Mindset by Design helped me navigate through a few mental hurdles in 2019 and then ultimately lead me to work one on one with Andy. Changed my life. It's all about mindset and how to train your brain to focus on what matters, especially in these crazy times dealing with the lockdown and t...
2020-05-1053 minADHD for Smart Ass Women with Tracy OtsukaEP. 68: How to Train Your ADHD Brain to Work with FearTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to train your ADHD brain to deal with fear. This is an extension of last week’s episode and Tracy’s stab at simplifying concepts so they can be applied today if her listeners are struggling with their emotions.Learn about: Abraham Hicks The first place you should go if you’re feeling fe...
2020-04-2219 minADHD for Smart Ass Women with Tracy OtsukaEP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More MindfulTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode, Tracy invites Esther Nagel to the podcast. Esther is a yoga teacher, author, and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD.Esther shares: Why learning to breathe properly is a powerful tool in managing the ADHD brain, How she connected breath to so many of her own personal stru...
2020-01-1546 min
Your Diabetes BreakthroughHow to Live the Rest of Your Life With a Healthy BrainIn this podcast Tracy Herbert shares research on why it's important to detect Alzheimer's and dementia early, along with steps to avoid mental decline while improving brain health. What to Avoid to Getting Alzheimer’s or Dementia: https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease Dr Daniel Amen 12 Prescriptions for Creating a Healthy Brain: https://www.amenclinics.com/blog/12-prescriptions-for-creating-a-brain-healthy-life-part-1/ Alzheimer and Supplements: https://alzheimersprevention.org/4-pillars-of-prevention/pillar-1-diet-supplements/ Avoiding Alzheimer: https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease Detect Alzheimer’s Early: https://www.alzwisc.org/learn-more/alzheimers-and-dementia-basics/early-diagnosis/
2020-01-1315 minADHD for Smart Ass Women with Tracy OtsukaEP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD BrainTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with it throughout the entire year.Discover: how the word NERVY helped her to get co...
2020-01-0120 minADHD for Smart Ass Women with Tracy OtsukaEP. 47: Why Gratitude is Even More Important to the ADHD BrainTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In the spirit of Thanksgiving, Tracy talks about ADHD and gratitude. A practice of gratitude is important for everyone, but for those of us with ADHD, it’s even more important. Why? Because processing emotions starts in the brain itself, and emotions motivate action. This means that if your emotions are negative, you will be completely unmotivated. But if your emotions are positive and you’re working...
2019-11-2722 minADHD for Smart Ass Women with Tracy OtsukaEP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD BrainTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This week’s podcast is all about the Apple Watch and how I use it to manage my ADHD brain. I didn’t want an Apple Watch. I don’t want to wear anything that everyone else is wearing. That said, once I did, I realized just how valuable it could be to manage my ADHD brain. I feel more in control, less worried about things falling th...
2019-07-2443 minADHD for Smart Ass Women with Tracy OtsukaEP. 26: Tracy’s Strength-Focused ADHD Book ListTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode, Tracy gives you her list of favorite strength-focused ADHD resources/books. If you listened to her first podcast recorded back in October you‘ll notice that her understanding and opinions around ADHD have changed a lot. She is now solidly grounded in a more strength-focused view of ADHD and sees it as a brain difference rather than a brain disorder.Tracy goes t...
2019-06-2646 minADHD for Smart Ass Women with Tracy OtsukaEP. 20: How To Figure Out Your ADHD StrengthsTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode, Tracy shares a quick method for discovering your character strengths. She emphasizes the importance of focusing on interests and internal motivation for those with an ADHD brain. Tracy introduces the VIA Character Strengths Test, explaining how it helps determine if you're on the right path in your career and life. This test identifies personality traits that reflect your essence, shows what drives and ener...
2019-05-1539 minMental Fitness Matters®Improve Your Brain's Performance, One Book at a Time | MFM 13
Reading is one of the best workouts you can give your brain.
The post Improve Your Brain’s Performance, One Book at a Time | MFM 13 appeared first on Tracy Alston | Optimize Your Mental Performance.
2019-03-0801 minMental Fitness Matters®How Gratitude Can Change Your Brain and Change Your Life | MFM 11
An attitude of gratitude has been scientifically proven to have both physical and mental benefits and can change your brain.
Want to increase happiness and improve your quality of life? Gratitude is key…
The post How Gratitude Can Change Your Brain and Change Your Life | MFM 11 appeared first on Tracy Alston | Optimize Your Mental Performance.
2019-03-0803 minADHD for Smart Ass Women with Tracy OtsukaEP. 10: Why Exercise is Important for the ADHD BrainTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___We all know that exercise is good for us – but can exercise be used as medicine? You’ll love to hear about Tracy’s fitness routine and how she incorporates it into her day. What we often don’t think of is how exercise helps with focus, anxiety, mood, etc. It’s not just for looking great! Today, we are going to learn how exercise can help us feel b...
2019-03-0628 minMental Fitness Matters®Creating Good Habits Can Benefit Your Brain | MFM 10
Learn the benefits that repetition and creating good habits have on your brain and overall performance.
The post Creating Good Habits Can Benefit Your Brain | MFM 10 appeared first on Tracy Alston | Optimize Your Mental Performance.
2019-02-2303 minMental Fitness Matters®How to Build New Connections and Neurological Pathways in the Brain | MFM 5
You can train your brain, learn new skills, and improve your mental performance. Here you will learn a few tips on how to push and challenge your brain to do more, it can handle it!
The post How to Build New Connections and Neurological Pathways in the Brain | MFM 5 appeared first on Tracy Alston | Optimize Your Mental Performance.
2019-02-1803 minADHD for Smart Ass Women with Tracy OtsukaEP. 3: Kids and ADHD: Why Their Journey is Important to YouTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy talks about the mis-conceptions about kids with ADHD and how her son wasn’t your “typical” ADHD kid. When teachers saw her son become “unmotivated” it was chalked up to laziness. Since then, Tracy got answers and began her mission to educate herself and others. ADHD isn’t a disorder caused by modern life.Tracy explains why someone with ADHD may be on social media or...
2019-01-2428 minADHD for Smart Ass Women with Tracy OtsukaEP. 1: Tracy Otsuka Shares her ADHD Story and her ADHD SuperpowersTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is resp...
2018-11-2030 min