Shows
The Functional Edge with Dr. Julia WardLongevity Secrets with Dr. Ed ParkIn this episode of The Functional Edge, I sit down with Dr. Ed Park, an Ivy League-educated OB-GYN turned regenerative medicine specialist, to explore the mechanics of aging and cutting-edge strategies for longevity.We dive deep into telomeres, the protective caps on chromosomes, and how telomerase activators like TA-65 can support cellular maintenance. Dr. Park also explains exosomes, tiny cellular messengers that carry proteins and RNA to repair tissue and reduce inflammation—offering a new paradigm in regenerative medicine.Dr. Park shares insights from over 3,000 exosome procedures, their success in treating joint pain, autoimmune issues, an...
2026-02-1136 min
The Nutrition CouchMenopause Brain Fog, Creatine & Why Your Weight Loss Isn’t WorkingIs brain fog getting worse in menopause? Trying to lose weight but nothing works anymore? This episode explores new research on creatine and cognition — and why willpower isn’t the real reason weight loss stalls. Here’s what we cover: A new 8-week randomised controlled trial on creatine in peri- and menopausal women What actually improved: memory, mental fatigue and cognitive performance Why women may store less creatine than men Whether all forms of creatine are equal Plus: CSIRO data from 78,000 Australians shows why structured meal planning leads to more weight...
2026-02-1031 min
Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevityOver 50? Start Here: Strength, Sleep, Protein (Part 1)This week is part one of a two-parter where Beth and I strip things right back to the foundations that keep you training well, feeling good, and staying properly capable as the years tick on. No gimmicks, no hero sessions, and definitely no “smash yourself then need a week off” nonsense.
We cover five core actions that make everything else work: regular strength training that you can actually stick to, doing something that challenges your brain (not just your body), sorting your sleep so recovery is no longer optional, eating enough protein to support muscle and healthspan, and...
2026-01-2139 minThe Functional Edge with Dr. Julia WardIs Your Mouth Making You Sick? The Hidden Link Between Oral Health, Sleep, and Brain HealthOn this episode of The Functional Edge Podcast, Dr. Julia Ward sits down with Dr. John and Dr. Rodriguez of Eagle Dentistry to explore the powerful and often overlooked connection between oral health and whole-body wellness.This conversation dives deep into biological dentistry, an approach that goes far beyond fixing teeth to address biocompatibility, toxic burden, airway health, and chronic inflammation. The doctors explain how the mouth functions as part of the body’s ecosystem—and how hidden dental stressors can contribute to systemic disease, cognitive decline, and chronic inflammation.You’ll learn how mouth breath...
2026-01-1447 minThe Functional Edge with Dr. Julia WardWhat’s Really Behind Chronic Pain, Fatigue, and Brain Fog? Dr. Moorcroft ExplainsOn this episode of The Functional Edge, Dr. Julia Ward sits down with osteopathic physician Dr. Tom Moorcroft, D.O., to explore chronic infections, tick-borne diseases (like Lyme and Babesiosis), and environmentally acquired illnesses.Dr. Moorcroft shares his personal journey from a 13.5-year battle with undiagnosed Lyme disease and Babesiosis to becoming a specialist in complex chronic illnesses. He explains his philosophy of combining osteopathic principles, integrative care, lifestyle approaches, and mindset strategies to catalyze the body’s innate ability to heal.You’ll learn why chronic infections are increasing, how infections and toxins create over...
2026-01-0757 min
The Dirty Side of LeadershipNew Year, Same Brain (Why New Year's Resolutions Fail) | Episode 143Send us a textWhy do New Year’s resolutions fail — even for motivated, disciplined leaders? In this New Year special, Kristin Sokoloff and Ron Ward explore the neuroscience behind habit change and resistance, focusing on the basal ganglia, the brain’s automation system that favors familiarity over growth. This episode breaks down why willpower isn’t enough, what it actually means to “renew the mind,” and how leaders can build change that lasts by working with the brain instead of fighting it.What You’ll Learn:Why motivation fades and habits take overHow t...
2026-01-0149 min
Ologies with Alie WardAttention-Deficit Neuropsychology (ADHD) Part 1 Encore with Russell BarkleyFocus. Productivity. Relationships. Distraction. Neurodiversity. How do you know if you have ADHD? How can you get others to understand your ADHD brain? What are your treatment options and how can they help? In this encore of our wildly popular Part 1 episode, we talk racing thoughts, brilliant brains and the causes and effects of Attention-Deficit Hyperactivity Disorder with the world’s leading expert, Dr. Russell Barkley who is A BIG DEAL. Psychologist, retired professor of clinical psychiatry, author and speaker, Dr. Barkley has a personal connection to ADHD and has studied it for nearly 40 years. Is it all cute qu...
2025-12-241h 40
ologies with alie wardBonus Episode: Nutritional Microbiology (GUT HEALTH & DIET) with Miguel Freitas and Elaine HsiaoThe microbiome is back! In 2018, we chatted with Dr. Elaine Hsiao - a UCLA microbiome researcher– and learned all about the hot cauldron of your guts. In this 2025 update bonus, we chat again with Dr. Hsiao to get updates on the last 7 years of her research. We also stop by White Plains, New York to hang out with Dr. Miguel Freitas, lead nutritional microbiologist and director of the non-profit Danone Institute North America, and ask a million questions about good vs bad microbiota, how they simulate a human gut in a lab, what exactly is a pre-biotic vs. probiotic, why ar...
2025-12-1548 minOlogies with Alie WardBonus Episode: Nutritional Microbiology (GUT HEALTH & DIET) with Miguel Freitas and Elaine HsiaoThe microbiome is back! In 2018, we chatted with Dr. Elaine Hsiao - a UCLA microbiome researcher– and learned all about the hot cauldron of your guts. In this 2025 update bonus, we chat again with Dr. Hsiao to get updates on the last 7 years of her research. We also stop by White Plains, New York to hang out with Dr. Miguel Freitas, lead nutritional microbiologist and director of the non-profit Danone Institute North America, and ask a million questions about good vs bad microbiota, how they simulate a human gut in a lab, what exactly is a pre-biotic vs. probiotic, wh...
2025-12-1548 minThe Functional Edge with Dr. Julia WardRebalance Your Brain: The Neuro-Nutrition Approach to a Calmer, Happier YouOn this episode of The Functional Edge, Dr. Julia Ward sits down with neuro-nutrition expert Laurie Hammer to discuss how amino acid therapy and functional nutrition can restore brain health, stabilize mood, and calm an overwhelmed nervous system.Laurie shares her powerful personal journey—from 12 years of anxiety, depression, and an eating disorder—to discovering the root causes of emotional instability through nutrient deficiencies.You’ll learn how neurotransmitter imbalances drive anxiety, overwhelm, perfectionism, ADHD symptoms, and chronic stress responses—and how simple amino acids, protein intake, and targeted nutrition can create rapid change.Laurie...
2025-12-1025 min
The Rip CurrentAustralia Just Rebooted Childhood — And the World Is WatchingAustralia just imposed a blanket ban on social media for kids under the age of 16. It’s not just the strictest tech policy of any democracy — it’s stricter than China’s laws. No TikTok, no Instagram, no SnapChat, that’s it. And while Washington dithers behind a 1998 law written before Google existed, other countries are gearing up to copy Australia’s homework (Malaysia imposes a similar ban on January 1st). What happens now — the enforcement mess, the global backlash, the accidental creation of the largest clean “control group” in tech-history — could reshape how we think about childhood, mental health, and what gove...
2025-12-1009 minThe Functional Edge with Dr. Julia WardThe Hormone Secret That Could Transform Your Menopause, Energy & LongevityOn this episode of The Functional Edge, Dr. Julia Ward sits down with Dr. Serena and Dr. Heidi—two naturopathic doctors specializing in functional medicine and hormone health—to discuss Bioidentical Hormone Replacement Therapy (BHRT).They break down what makes BHRT different from traditional hormone replacement therapy, how it supports longevity, and why optimizing hormones is key for women navigating perimenopause and menopause.You’ll learn how hormones influence muscle, brain, heart, and bone health, and the role of lifestyle factors like nutrition, gut health, and strength training in hormone balance. The doctors also share best p...
2025-12-0343 min
The Long-evity Game PodcastEp. 10 | 2025 Longevity Updates: Quad Agonists, MOTS-C Human Data, & Senolytic StackingIn this episode of the Longevity Game Podcast, host Michael Ward discusses cutting-edge research in longevity, focusing on new peptide therapies, weight loss medications, and the impact of testosterone replacement therapy on brain health. The conversation highlights the importance of exercise in combating aging, the potential of quad agonist drugs for weight loss, and the promising results of the mitochondrial peptide MOTC. Additionally, the episode touches on the neuroprotective effects of TRT, emphasizing the holistic approach to health and longevity.Takeaways-The combination of exercise and senolytics can improve aging effects.
2025-11-2531 min
Dad Up PodcastEp. 318 - How Brain Health Shapes Parenting | Dr. Rebecca Jackson & Bryan Ward🎙️ Welcome to a new episode of the Dad Up Podcast!🟫 How Brain Health Shapes Parenting | Dr. Rebecca Jackson & Bryan Ward | Ep. 318👉 In this powerful episode of the Dad Up Podcast, host Bryan Ward sits down with Dr. Rebecca Jackson — a Board Certified Cognitive Specialist, Doctor of Chiropractic, author, speaker, and one of the leading experts in brain health and human performance.👉 With over 15 years of experience, more than 1,000 clients served, and her current role as Chief Program Officer for Brain Balance, Dr. Jackson brin...
2025-11-2439 minSimon Ward, Be Battle Ready - The podcast for strength, resilience, and longevityCreatine, Brain Health, and Ageing Strong — with Dr Tommy WoodIn this week’s BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well.
Together, they unpack how creatine works, who should consider supplementing, the differences between athletic and cognitive benefits, and why it might be particularly valuable for older athletes and post-menopausal women.
Key Points Discussed:
Creatine as a brain protector:
Originally known for...
2025-10-2939 minThe Functional Edge with Dr. Julia WardWhat Your Gut Says About Your Health: Functional Medicine Insights with Daniel ChilleIn this episode of The Functional Edge, Dr. Julia Ward sits down with Daniel Chille, a functional medicine practitioner, to explore the principles of root cause medicine, the gut-brain connection, and the transformative potential of peptide therapy.Daniel shares his "Foundation Five" pillars—Eat Right, Sleep Right, Move Right, Talk Right, and Poop Right—which form the basis of his patient-centered approach. He emphasizes that chronic disease often begins in the gut, affecting mental health, immunity, and overall wellness.You’ll learn how stress and trauma impair digestion through the va...
2025-10-2242 minSimon Ward, Be Battle Ready - The podcast for strength, resilience, and longevityBrain Health & Dementia Prevention with Dr. Tommy WoodYour brain is your most valuable asset - yet most athletes spend more time maintaining their bikes than protecting their cognitive health. In this episode, Simon sits down with neuroscientist Dr. Tommy Wood to explore how endurance athletes can future-proof their brains and maintain sharp cognitive function well into their later years.
Dr. Wood, who has also worked with professional athletes in multiple sports including several Olympians and world champions and is releasing his book "The Stimulated Mind" in March 2026, shares his groundbreaking "3-S" model and explains why up to 70% of dementia cases may be preventable through...
2025-10-151h 03The Nutrition CouchHow Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein WaterIf you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher dietary magnesium with healthier brain ageing, then show you how to close the magnesium gap with real food and smart, practical routines. We also tackle a silent progress-killer for many women, unstructured weekend eating, and finish with a clear verdict on protein water. What you’ll learn Magnesium → brain health, in plain English: What the study actually found, why midlife matters, and how much most adults should aim for in Aust...
2025-09-0233 minThe Functional Edge with Dr. Julia WardHow Ketamine Therapy Heals the BrainIn this episode of The Functional Edge, Dr. Julia Ward interviews Dr. Alya Ahmad, MD, FAAP—Medical Director and Co-founder of Shamynds Healing Center in Sacramento—to explore the science and promise of ketamine therapy for mental health.Dr. Ahmad explains how low-dose ketamine works as a rapid antidepressant and neuroplasticity enhancer, calming overactive brain circuits linked to trauma. She discusses why ketamine-assisted psychotherapy (KAP) is essential for lasting transformation and shares insights about how psychedelic medicine can help patients move beyond medication-resistant depression, anxiety, and chronic stress.You’ll also hear practical advice on choosi...
2025-08-2044 min
The Brain Blown PodcastNeuroscience of TeamworkHumans are born dependent, slow, and vulnerable—but we’ve survived by working together. In this episode, we explore the neuroscience that makes teamwork possible, and why collaboration is more than a soft skill—it’s a biological necessity.From mirror neurons and social cognition to trust, reward systems, and brain synchrony, we break down what’s really happening in your brain when you collaborate—and what it takes to build a team that actually works.If you have any topic suggestions for future episodes, don't hesitate to reach out! Send us an email at info@brai...
2025-08-1546 minThe Functional Edge with Dr. Julia WardYour Brain, Reimagined: How Functional Medicine & Imaging Can Transform Your Brain HealthIn this essential episode of The Functional Edge, I welcome Dr. Peterson Sangra, a child and adolescent psychiatrist at the Amen Clinic in Dallas, to share invaluable insights on brain health. Dr. Sangra offers expert guidance to help you navigate your health journey with the latest advancements in functional medicine, emphasizing a holistic and integrative approach.Discover how Dr. Sangra's unique background in occupational therapy and Paralympic coaching shaped his philosophy, the transformative power of SPECT imaging in psychiatric care, and the role of innovative treatments like HBOT. He debunks common myths, discusses the integration of faith...
2025-08-1327 minThe Functional Edge with Dr. Julia WardCan GlycoCheck Reveal Your Hidden Heart Risks? Find Out Now!In this eye-opening episode of The Functional Edge, I welcome Dr. Mark DeBrincat, known as the Good News Doctor, who shares his inspiring personal healing journey and introduces the revolutionary GlycoCheck system. After surviving a heart attack and severe injury despite leading a healthy lifestyle, Dr. DeBrincat set out to uncover better ways to assess cardiovascular and metabolic risk beyond traditional testing.Discover how the GlycoCheck scan provides unprecedented insights into your microvascular health, why the glycocalyx lining is crucial to preventing disease, and how early symptoms like fatigue, brain fog, erectile dysfunction, and hair loss are...
2025-07-3051 minologies with alie wardObsessive-Compulsive Neurobiology (OCD) with Wayne GoodmanRuminations and reassurances. Checking and counting. Suffering and stigmas. It’s OCD, babes! OCD is now considered one of the most common psychiatric conditions, afflicting 2% to 3% of the general population, and this episode is among our top-requested topics. So we snagged a top-shelf ologist: psychiatrist, researcher, advocate and OCD Neurobiologist, *the* Dr. Wayne Goodman. We cover myths, misconceptions, diagnosis and treatment options for OCD, as well as advice for loved ones. Also: PANDAS, famous folks who are helping break the silence on it, intrusive thoughts, deep brain stimulation, genetic components, links to Tourette’s Syndrome, finding the right doctor, and the...
2025-07-231h 21Ologies with Alie WardObsessive-Compulsive Neurobiology (OCD) with Wayne GoodmanRuminations and reassurances. Checking and counting. Suffering and stigmas. It’s OCD, babes! OCD is now considered one of the most common psychiatric conditions, afflicting 2% to 3% of the general population, and this episode is among our top-requested topics. So we snagged a top-shelf ologist: psychiatrist, researcher, advocate and OCD Neurobiologist, *the* Dr. Wayne Goodman. We cover myths, misconceptions, diagnosis and treatment options for OCD, as well as advice for loved ones. Also: PANDAS, famous folks who are helping break the silence on it, intrusive thoughts, deep brain stimulation, genetic components, links to Tourette’s Syndrome, finding the right doctor, and...
2025-07-231h 19The Functional Edge with Dr. Julia WardStruggling with Hormones? Your Guide to Perimenopause & Menopause Relief!In this essential episode of The Functional Edge, I welcome Dr. Jen Pfleghaar, a board-certified integrative medicine physician specializing in women's hormonal health. Dr. Pfleghaar shares invaluable insights on perimenopause and menopause, offering expert guidance to help you understand and navigate your health journey with the latest advancements in functional medicine.Discover the key signs and symptoms of perimenopause, the intricate hormonal shifts that impact brain health, bone density, and metabolism, and how to differentiate between synthetic and bioidentical hormone therapies. Dr. Pfleghaar debunks common myths, discusses effective lifestyle interventions, and highlights the crucial role of advanced...
2025-07-1649 minThe Functional Edge with Dr. Julia WardReverse Biological Aging? Discover the Cutting-Edge Longevity Secrets with Dr. Beth McDougallIn this cutting-edge episode of The Functional Edge, I’m thrilled to welcome Dr. Beth McDougall, functional medicine pioneer and co-founder of Jysen, a state-of-the-art bio-optimization center in Marin County, CA.We explore the science and strategies behind reversing biological aging, from mitochondrial health to structured water, quantitative brain mapping, and NAD IVs. Dr. McDougall shares her powerful blend of foundational lifestyle medicine with leading-edge interventions like red light therapy, cryotherapy, and intermittent hypoxic training to help clients regenerate, rejuvenate, and truly thrive.Whether you're new to functional medicine or deep into the biohacking world, th...
2025-07-0943 minThe Dirty Side of LeadershipHow the Chemicals in the Brain Can Enhance Your Leadership | Episode 121Send a textIn this episode, Ron and Kristin explore the intricate workings of our brain and the chemicals that can enhance leadership skills. They discuss dopamine, oxytocin, endorphins, testosterone and other aspects of the brain. This episode not only provides information on how to access these chemicals, it provides you with tools to administer these chemicals to build and strengthen rapport among family, friends and co-workers/staff. Don't miss this "game-changing" episode!Sources: 4Ward Operations presentation: Master Class in Communication; Neurotransmitters - https://my.clevelandclinic.org/health/articles/22513-neurotransmitters; Dopamine - https://my.clevelandclinic...
2025-07-0345 minThe Functional Edge with Dr. Julia WardCould Mold Be Making You Sick? Understanding Mycotoxins with Dr. Monica JaureguiIn this episode of The Functional Edge, Dr. Julia Ward welcomes Dr. Monica Jauregui, MD, IFMCP, a leading voice in integrative medicine with a deep personal and clinical understanding of mold and mycotoxin illness. With roots in internal medicine and ICU care, Dr. Jauregui now focuses on helping patients navigate complex chronic conditions, particularly those caused by environmental toxins like mold.Together, they uncover how mycotoxins—tiny, toxic substances produced by molds—can silently wreak havoc in the body. From fatigue and immune dysfunction to emotional dysregulation and gut issues, mold illness often flies under the radar of c...
2025-06-2540 min
The Sex Reimagined PodcastDevi Ward Erickson: The Egoless Orgsam - How to Heal Trauma Through Your Body's Natural Bliss | #143Send us a text & leave your email address if you want a reply!Devi Ward Erikson isn't your typical spiritual teacher. This powerhouse founder of the Institute of Authentic Tantra Education has cracked the code on something most of us never learned: how to use pleasure as medicine for deep healing. Her journey? From suicidal despair as a stripper in Detroit → becoming a monk → discovering Tibetan Five Element Tantra that changed everything. Now she's helping thousands heal trauma through conscious sexuality, and her school is even accredited by the Canadian government. This isn't your typical wellness conversation—it's a...
2025-06-101h 05The Dirty Side of LeadershipLeading Through the Fog: Dementia, Alzheimer’s, and the Brain Crisis No One Talks About | Episode 118Send us a textIn this episode, Ron and Kristin reveal that Alzheimer’s is the most feared disease in the United States—more than cancer, more than heart attacks. A 2024 survey by the Alzheimer’s Association found that over 66% of Americans fear memory loss more than death. As of 2025, over 7.2 million Americans aged 65 and older are living with Alzheimer’s. That’s one in nine. And by 2050? Nearly 13 million. Behind every diagnosis is a caregiver. In 2024, over 19 billion unpaid hours of care were provided in the U.S.—worth more than $400 billion.Ron and Kristin not...
2025-06-0540 min
The Rip CurrentThe Battle for Your Brain (with Nita Farahany)Duke Professor of Law Nita Farahany has documented the growing industry of companies and devices that try to read your intentions, analyze your mind state, and generally get inside your brain. No, really: in her 2023 book The Battle for Your Brain she documents hundreds of instances in which everyone from employers to authoritarian regimes are hoping to use this stuff on us. And now she's looking ahead in a new book to how technology is changing our ability to think at all. This is a public episode. If you'd like to discuss this with other subscribers...
2025-06-041h 00The Functional Edge with Dr. Julia WardWhat Is Your Brain Trying to Tell You About Your Health? Learn With Dr. Ronald J. Swatzyna, PhDI dive into groundbreaking neuroscience with Dr. Ronald J. Swatzyna, exploring the power of EEG, neurofeedback, photobiomodulation, and hyperbaric oxygen therapy in treating brain injuries, anxiety, and neuroinflammation. We discuss why psychiatric medications often fail and how cutting-edge brain mapping techniques can pinpoint the real root causes of neurological conditions. If you’re interested in optimizing brain performance and tackling mental health at its core, this episode is a must-listen!Dr. Ronald J. Swatzyna, PhD, LCSW, BCB, BCN, is a leading neuroscientist and clinical researcher specializing in neurofeedback, quantitative EEG (qEEG) analysis, and brain inj...
2025-05-1455 min
Idaho Business PodcastWhy What You Focus on Grows — Especially Problems; featuring Spencer WardIn today's episode of The Idaho Business Podcast — where we help provide profits for Idaho people — we're diving into one of the most important principles for business and life: what you focus on will grow. We'll explore why focusing on problems actually makes them bigger, how your brain is wired to amplify whatever you pay attention to, and how emotions, habits, and thought patterns shape your results. I'll also share powerful quotes and practical tips for shifting your focus toward growth, opportunity, and real change — both in your business and personal life. If you're ready to sto...
2025-05-1313 min
the utterthe deadline is a damn lieI can’t tell you how often I’ve felt like I’m too late. I felt late at eighteen, I felt late at twenty-three, and I’ve felt late deep in my thirties. It’s a mindset; there's no truth to it. The feeling was that I had missed some secret deadline, one no one ever announces but one we are expected to meet to be deemed successful. I looked at other people, those younger than me, moving faster than me and I thought they got themselves together in time. They snuck in before the doors closed. The door...
2025-03-2106 min
Trash the Past. Crown the Queen.LUCKY GIRL SYNDROME: Rewire Your Brain for LIMITLESS Luck & Success! 🍀✨Ever wonder why some people always seem to have everything go their way? It’s not luck—it’s science and energy! In this video, we’re diving deep into Lucky Girl Syndrome and how assuming you're lucky actually rewires your brain to attract success effortlessly. 💫🔑 What You'll Learn:✔ How the Law of Assumption makes luck work in your favor✔ The Reticular Activating System (RAS) and why your brain filters in what you assume to be true✔ Daily shifts to activate your Lucky Girl energy and start manifesting miracles✔ How to stop blocking your blessings and ope...
2025-03-1937 min
Bush & BanterIain Ward - The King of Chemo’s Push for a Charity World Record and Running the Great World RaceIn this episode, Jen and Dyana chat with Iain Ward—known to his millions of followers as The King of Chemo. His motto? "I have cancer, not excuses." Iain is an extreme athlete pushing the limits of human endurance—and time itself. He recently completed The Great World Race, running 7 marathons on 7 continents in just 7 days. Now, he's training for an even bigger challenge: running 52 miles in all 52 countries and territories of Europe, in 52 weeks. And after that? The BIG one—a full circumnavigation of the globe using only human power, all while aiming to break the world record for th...
2025-03-181h 25
Work ReimaginedThe Factor Teams Can't Ignore: Psychological Safety with Andy ElwoodIn this episode of the Work Reimagined Podcast, host Lee Ward is joined by Andy Elwood, a rescue helicopter veteran turned psychological safety expert, mental health first aider specialist, and keynote speaker. Andy delves into the neuroscience behind psychological safety, offering practical advice for leaders to support their teams effectively. Discover how identifying the key driver for team collaboration can transform your workplace.About Andy Elwood: Andy Elwood has a remarkablecareer history, from his time as a rescue helicopter veteran to becoming a leading expert in psychological safety and mental health first aid. L...
2025-03-1828 min
Smologies with Alie WardMAGIC & WORD PUZZLES with David KwongCrosswords! Puzzles! Magic? Ah yes, world-renowned Enigmatologist David Kwong drops in to chat about the intersection of sleight of hand and brain games, covering everything from tips for solving crosswords to how to get away with a surprise party unsuspected. Also: how puzzles are like hot sauce, why our brains like them, cryptic crosswords, how to get over your intimidation of all those empty squares, and a bonus read from his new kid’s book How to Fool Your Parents: 25 Brain-Breaking Magic Tricks. Follow David Kwong on Instagram or check out his websiteA donation wen...
2025-03-1325 minOlogies with Alie WardPost-Viral Epidemiology (LONG COVID) Part 1 with Wes ElyWhat is Long Covid? Is it real? What does it feel like? Do you have it? And how do you cure it? With fatigue and brain fog, you don’t want to spend hours scrolling through conflicting opinions. So we’ve got you covered with the wonderful and highly-respected pulmonologist and intensive care physician and Long Covid expert, Dr. Wes Ely. So tuck in, breathe deep and let’s load you up with true facts about what Long Covid is, how it differs from other post-viral illnesses, variants and Long Covid risk, why people say it’s not real, advice fo...
2025-03-1255 minologies with alie wardPost-Viral Epidemiology (LONG COVID) Part 1 with Wes ElyWhat is Long Covid? Is it real? What does it feel like? Do you have it? And how do you cure it? With fatigue and brain fog, you don’t want to spend hours scrolling through conflicting opinions. So we’ve got you covered with the wonderful and highly-respected pulmonologist and intensive care physician and Long Covid expert, Dr. Wes Ely. So tuck in, breathe deep and let’s load you up with true facts about what Long Covid is, how it differs from other post-viral illnesses, variants and Long Covid risk, why people say it’s not real, advice for careg...
2025-03-1256 min
All Aboard ADHDNutrition & ADHD BrainsHow does nutrition impact ADHD symptoms in children? And what action can we, as parents, take to better support our children and their diet?In this episode of the All Aboard ADHD podcast, Claire is joined by expert guest Lucinda Miller - family naturopath, functional medicine practitioner, author, coach and mentor for kids with ADHD and autism. She and Claire discuss how the food can affect the mood, behaviour and concentration of children with ADHD and other neurodevelopmental conditions. This episode offers judgement-free insight and practical, achievable strategies for parents facing the very real f...
2025-03-0759 minSmologies with Alie WardSLEEP with Chris WinterA G-rated, kid-safe Smologies edit all about getting your Zzzzzs. Neurologist and somnologist Dr. W. Chris Winter is an expert on sleep, and since his first interview, he’s released a book called “The Rested Child” all about sleep and kiddos! So parents, kids and anybody else can dive in to learn about different sleep stages, what sleep does to the brain, insomnia, ideal bedtime conditions, brain performance and how doctors often overlook pediatric sleep disorders. You’ll learn so many facts that will help you get to dreamland. Visit Dr. W. Chris Winter's website and sleep clinic
2025-02-1326 minThe Nutrition CouchThe Dark Side of Wellness: Supplements, Brain Health, and Back-to-School NutritionThis week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including: Top Sandwich Toppers: Healthy, budget-friendly alternatives to processed meats. Snack Bar Review: The new low-sugar oat slice—does it stack up? Wellness Industry Myths: Why many supplements might be wasting your money. See omnystudio.com/listener for privacy information.
2025-01-2836 minThe Nutrition CouchCreatine for Women: The Ultimate Supplement for Energy, Strength & Brain PowerIn this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood. The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond...
2024-12-1739 minOlogies with Alie WardMnemonology (MEMORY) Part 2 with Michael YassaRemembering names! Preventing dementia! Photographic memories! Weed! Goldfish! It’s the thrilling conclusion of Mnemonology with Dr. Michael Yassa, the Director of UC Irvine’s Center for the Neurobiology of Learning and Memory. We talk long vs. short term memories, how smells can pack a wallop of emotions, prosopagnosia (“facial blindness”), the fog of new parenthood, Alzheimer's and other causes of dementia, and tips to keep your brain in tip-top shape. Let’s make some mems. Listen to Part 1 hereFollow Dr. Yassa on Google Scholar and XVisit the Yassa Translational Neuroscience Laboratory...
2024-12-111h 03
The Everything ECE Podcast#166: Insights on Toddler Behaviour, Brain Development, and Play-Based Learning with Cathy TuralinskiCathy Turalinski returns to share her extensive 40+ years of experience in early childhood education, focusing on the critical first five years of brain development. She emphasizes the importance of integrating research into daily interactions with children and advocates for a shift in mindset among educators regarding toddler behaviour.
As an entrepreneur and author of a four-book series, she aims to empower educators and parents, highlighting the significance of emotional development, play-based learning, and the need for empathy in childcare settings. Resources and training sessions are available on her website to support this mission.
Show Notes: https://www.elfoundations.com/166
Work...
2024-11-2938 min
Lifestyle with GeorgeHow To Overcome Your Brain's (Annoying) Fixation on Bad Things!Do you tend to have more negative or positive thoughts?
For most of us, the answer is negative.
That's partly because of the negativity bias. This is an innate cognitive bias that results in adverse events having a more significant impact on your psychological state than positive events.
It means that you tend to give more importance to negative experiences than to positive experiences, and that you tend to focus on the negative even when the negative experiences are insignificant and inconsequential.
The negativity bias therefore has a very powerful impact on...
2024-11-1811 min
North Georgia Toyota Talks with Ben and Daniel PodcastNorth Georgia Toyota Talks with Ben and Daniel Podcast Ep. 8: Toyota's that don't exist anymore! Feat. Brain West and Conor Tiedmann#podcast #cars #toyota
Join Benjamin Ward and Daniel Groce with special guests North Georgia Toyota's Lube Tech Brian West and Dynamic Roofing and Exteriors Conor Tiedmann as they talk about Toyota's that no longer exist and what happen to them.
Disclaimer:As of early 2025, we've rebranded our podcast to North Georgia Toyota Talks with Ben and Daniel. We apologize for any confusion to our new listeners and appreciate your understanding as we transition to this exciting new chapter. Thanks for tuning in!
North Georgia Toyota
1510 E Walnut Ave
Dalton, GA 30721
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2024-10-2241 minThe Nutrition CouchConquering Weekend Eating, Boosting Brain Health, and Muesli SecretsDo you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings. In this episode, you’ll learn: How...
2024-10-0134 min
All Aboard ADHDEmily Snape - My Parenting StoryHow do you talk about ADHD with your child?
In this episode of the All Aboard ADHD podcast, Claire is joined by Emily Snape - a mum to 3 children, one of whom has ADHD. Emily is a children's author and illustrator, working with young people celebrating and supporting their amazing, creative neurodivergent minds.
Emily shares her personal experiences as a parent of a child with ADHD, inspiring her wonderful book "My Amazing ADHD Brain." Emily’s book provides an age-appropriate resource, giving parents a helpful starting point to have conversations with their children about their ADH...
2024-08-2325 min
Brain Injury Bites28. An interview with Tony Ward: Dietician (Part 1)In this episode of Brain Injury Bites, hosts Ashwini and Brooke are joined by Tony Ward, a dietitian from Neuro Rehab Nutrition with 19 years of experience. They discuss the nutritional deficiencies commonly found in individuals with brain injuries, the impact of brain injury on metabolism and muscle mass, and more.
For a transcript, follow the link below:
Episode Transcript
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Contact details:
neurorehabnutrition.co.uk
tony@neurorehabnutrition.co.uk
Helpful links:
Food Facts...
2024-07-2331 minBrain Injury Bites29. An interview with Tony Ward: Dietician (Part 2)In this episode of Brain Injury Bites, hosts Ashwini and Brooke talk with Tony Ward from Neuro Rehab Nutrition about the importance of credible dietary information and balanced nutrition post-brain injury. They discuss social media fads, highlight essential nutrients like omega-3s and antioxidants, and discuss the psychological aspects of eating. Featuring practical tips and success stories, this episode offers key insights for managing diet and recovery.
For a transcript, follow the link below:
Episode Transcript
To keep up to date with our podcast, follow us on our social media accounts:
Twitter
Facebook
Instagram
2024-07-2324 minThe Nutrition CouchCombating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?From Susie and Leanne on The Nutrition Couch this episode: We take a look at habits during the late afternoon eating period and the easy ways you can take control; We review the latest research about how a Japanese style diet can promote brain health; We road test the Strong Roots Proper Chips; We our listener question is about 100% choc nut spreads, how healthy are they? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on...
2024-06-2534 min
Ex-RentalS02E14 - Phantoms (feat. Stevie Webb of Stevie's Brain Rot)In the final episode of Season 2, Ash and Brad welcome actor, podcast host and all-round absolute legend Stevie Webb to the podcast. Stevie hosts Stevie's Brain Rot, has starred in The Inbetweeners, Miranda and most recently ended a long stint as part of the cast of The Book of Mormon. Stevie explains why Affleck was in fact, the bomb in PHANTOMS, the unique roll out to VHS in the UK and horror films let down by their creature reveal.You can check out Stevie's Brain Rot at all good podcast hosts and you can follow them...
2024-06-031h 06
chill out with kelly wardhow to make the most of your day with a shitty night's sleepSend a textHello beautiful people! Getting enough sleep is crucial because it helps your body and brain recharge and repair themselves. The other night I was up until like 4am, I literally couldn't fall asleep, like you know when you body is tired but your brain is wide awake and you just basically lay there trying to force yourself to sleep but your mind is just busy? Having a bad nights sleep happens, it is what it is, but how can you make your day better? So I want to share the DOs and DON'Ts of...
2024-03-0612 minThe Everything ECE Podcast#132: Positive Connections with Sarah ScrivensIt was almost 4 years ago when our worlds were flipped upside down. We went from living our lives unmasked and in close proximity to others to, almost overnight, keeping our distance and being masked up. Even though it was another life ago, we are still working through the consequences of COVID-19, especially for our youngest learners. Socio-emotionally, children are not where they would have been if life had not derailed them.
Sarah Scrivens joins me on The Everything ECE Podcast to dive into children's socio-emotional development and support them through connections. Sarah shares great tips to help...
2024-02-2347 minThe Everything ECE Podcast#126: Understanding Emotional RegulationCarla Ward, host of The Everything ECE Podcast, explores the vital role early childhood educators play in understanding and nurturing children's emotional development. Beginning with a discussion on emotional milestones and the impact of the pandemic, Carla emphasizes the neurological foundations of emotional regulation, involving key areas like the amygdala and prefrontal cortex. Drawing from personal experiences with children facing brain injuries, she highlights the complexity of behavior and the brain's role in decision-making. Practical strategies for supporting healthy neural pathways are shared, emphasizing dynamic learning spaces, positive interactions, resilience-building, and emotional regulation techniques. Carla encourages educators to become "...
2024-01-0526 minDad Up PodcastEp. 211 - A Purpose Worth Fighting For | Billy Huard and Bryan WardYou might know Billy Huard as the guy who spent 7 years throwing down on the ice in the NHL, or as the corporate guy who spent over 23 years in the business world.
Today, he is on a mission to help you find your own purpose worth fighting for.
As a coach and author, here to spread the message that no matter how tough life gets…
From the heights of the NHL to the depths of alcoholism and back, Billy Huard has survived highs and lows that many people don’t.
And for that, he is eternally grateful.
To be honest, it’s b...
2023-11-051h 02
Create ForwardTravel & Reset Your BrainHow can you reset your brain? TRAVEL! In this episode, Ward talks about all things travel and the creative benefits that can come from stepping away from the everyday grind and coming back to it with a fresh perspective. We discuss travel hacks, trip experiences, and all the ways travel can reset your brain and boost your creativity.
2023-08-2239 min
YDHWMYDHWM 4702 Gut Brain or Tape Worm 230803 ThursdayYou have a brain in your guts, but it looks like worms. Hopefully it's not actually worms. Freddy, Amelia, and Patsy join Rick on the couch today and talk for a whole hour. There's a new edition of the program book Fish Mother available in the web tore now! Look forward to some more footage from the Thurston county fair an other surprises on this episode of the program.
2023-08-1800 minologies with alie wardNeurotechnology (AI + BRAIN TECH) with Nita FarahanyMachine poets. ChatGPT fails. Neurological surveillance. Brain implants that treat depression. Is it scary? Cool? Let’s firehose some questions at Duke Law professor, neuro and bioethicist, author and TED speaker Dr. Nita Farahany. She explains the history of AI, the dawn of chatbots, what’s changed recently, the potential for good, the possible perils, how different lawmakers are stepping in, and whether or not this is scary dinner party conversation. Do you have feelings about AI and brain implants? Hopefully, and we talk about why. Buy Dr. Nita Farahany’s books: The Battle for Your Brain: Defending the Right to Thin...
2023-08-021h 21Ologies with Alie WardNeurotechnology (AI + BRAIN TECH) with Nita FarahanyMachine poets. ChatGPT fails. Neurological surveillance. Brain implants that treat depression. Is it scary? Cool? Let’s firehose some questions at Duke Law professor, neuro and bioethicist, author and TED speaker Dr. Nita Farahany. She explains the history of AI, the dawn of chatbots, what’s changed recently, the potential for good, the possible perils, how different lawmakers are stepping in, and whether or not this is scary dinner party conversation. Do you have feelings about AI and brain implants? Hopefully, and we talk about why. Buy Dr. Nita Farahany’s books: The Battle for Your Brain: Defendi...
2023-08-021h 19ologies with alie wardMolecular Neurobiology (BRAIN CHEMICALS) Encore with Crystal DilworthHi! I’ve been in the hospital with pneumonia! But enjoy this banger of an encore about: Serotonin! Dopamine! Norepinephrine! Neurotransmitters: what's their deal? Dr. Crystal Dilworth, aka Dr. Brain, stops by to have a spirited discussion about how chemical messengers change our moods and behaviors. We chat about depression, anxiety, what chemicals drive us to get off the couch, how antidepressants work, ADHD, addiction, the microbiome, new habits, quitting smoking, starting meditation, Oreos vs. cocaine, SSRIs vs. SNRIs, what it's like to hold a human brain in your hands and if she would donate hers to science. Also: what's up...
2023-07-201h 28Ologies with Alie WardMolecular Neurobiology (BRAIN CHEMICALS) Encore with Crystal DilworthHi! I’ve been in the hospital with pneumonia! But enjoy this banger of an encore about: Serotonin! Dopamine! Norepinephrine! Neurotransmitters: what's their deal? Dr. Crystal Dilworth, aka Dr. Brain, stops by to have a spirited discussion about how chemical messengers change our moods and behaviors. We chat about depression, anxiety, what chemicals drive us to get off the couch, how antidepressants work, ADHD, addiction, the microbiome, new habits, quitting smoking, starting meditation, Oreos vs. cocaine, SSRIs vs. SNRIs, what it's like to hold a human brain in your hands and if she would donate hers to science. Also: wh...
2023-07-201h 27Dad Up PodcastEp. 178 - The Method Is Education | Ian McCall and Bryan WardRetired Pro Fighter Ian McCall opens up about the use of Psychedelics for traumatic brain injury.
Ian McCall is a Retired American MMA World Champion, Psychedelic Research Advocate, Decriminalize California Event Director, Psilocybin Advocate, Performance Coach & Mentor.
He is an Elixicure Ambassador, also known for his podcast, “Story Time with Uncle Creepy” and has recently started a new podcast, “Intellectual Giants” Ian is also a Stand-Up Comedian.
Since his retirement, Ian has become one of the most prominent advocates for the decriminalization of psilocybin and its safe use in the professional sports healing and performance arena.
Ian credits psilocybin and plant medicine...
2023-03-1950 min
YDHWMYDHWM 4452 Brain Damage 221126 SaturdayRick is starting to feel better but now suspects the possibility of lingering brain issues. YDHWM is a daily public access TV show based in Thurston County, WA that began on September 19, 2010. We're live on YouTube every day and air locally on TCTV cable channel 22 every night at 11:30pm and 2am. You can be a part of the show by calling the phone number (360) 836-4384 or check out YDHWM.com to find other ways to participate.
2023-01-2100 minDad Up PodcastEp. 162 - Where Do We Begin? | Lawrence Lotze and Bryan WardLawrence Lotze has always had a passion for helping to connect people through similar life experiences and challenges. He found that creating a podcast was the best way to do this.
Over the last 24 months Lawrence has focused on building & promoting a brand that enables him to do what he loves.
Through the support and guidance of his new found network, he has managed to create a successful platform which enables him to reach out to views across all nations.
During this success, Lawrence was given a harsh reality check that we are all only human.
This reality check came...
2022-11-2745 min
My Unsung HeroAlie Ward's StoryThis week, a favorite episode from the archives: It’s 2013, and Alie’s year is going terribly. Then she gets a Facebook message from a generous stranger. If you like the show, you can support us on our Patreon page. And please check out our other podcast, Hidden Brain.Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org. Some guidance:-- Focus on ONE moment that you will never forget. -- Make...
2022-06-0205 min
Mind Your Body & Soul: The Healthy PodcastMay Is Stroke Awareness Month | Matthew Lawson, M.D. InterviewMind Your Body & Soul: The Healthy Podcast is hosted by Joseph Ward, Mathias Sweet, and Mrs. Alana Steaple. Mind Your Body & Soul is an educational podcast that focuses on all things health related, to help our listeners learn more about various health topics and information they may not have had access to. We seek to inform, empower, uplift, and mobilize our listeners to become the healthiest versions of themselves. Dr. Matthew Lawson is a board-certified neurosurgeon with Tallahassee Memorial HealthCare and Tallahassee Neurological Clinic. Dr. Lawson attended Harvard University for his undergraduate studies before receiving his medical degree from th...
2022-05-1334 min
No Need to Explain with the Mental Health MamasBuilding a Healthier Brain One Text at a Time with Guest Johnny CrowderThere are those moments when you find yourself having a bad day and an unexpected positive text has a way of making things a little bit better. This week the Mental Health Mamas are joined by Johnny Crowder, founder and CEO of Cope Notes, a text based mental health platform that provides daily support to users in nearly 100 countries around the world. Tune in to hear why Johnny started Cope Notes, how a simple text can change your brain and why mental health resources are like toothbrushes.Receive 10% off any Cope Notes subscription:
2022-05-1027 min
The Digital SessionsThe Digital Sessions 018. Chris Ward Tech House MixThe Digital Sessions
Episode 18
Genre: Tech House
Tracklist:
Groove Street - Way Up (Extended Mix) [Outbound Sounds]
Dont Blink - Satisfaction (Extended Mix) [The Myth Of NYX]
Freak On - Blind (Extended Mix) [Sink Or Swim]
Giancarlo Zara - Fruity (Ilary Montanari Remix) [Beatrain]
Giusy Consoli - Down (Original Mix) [Beatrain]
Jay de Lys - Hold Me (Original Mix) [RIM]
Luca Colombo - 4 You (Original Mix) [Beatrain]
Pass The 40 - All I Do (Extended Mix) [Space Yacht]
Phat Suppli - Let's Get Down (Extended Mix) [High Definition]
Airwolf & Yeah Boy - Everything You Do (Airwolf Mix) [etcetc]
As_Brain Klevg...
2021-07-1657 min
The Psyche WardThe Psyche Ward Episode#74(Inspiration Finding it & Drawing From It, The Nuance Of Content Creation, & Detailing My Creative Process And How I Create Lyrics/Video Essays)Wracking your brain trying come up with new ideas or concepts can end up driving you mad. So in an effort to help, today I detail my creative process in both my music and YouTube content!
Hopefully this information helps any other aspiring content creators or artist out there to continue creating and pursuing their dreams.
2021-05-1933 min
Who And What She WantsEpisode Five: How to run a successful meaningful brand with Sammy from Beauty In The BrainDuring episode five of the Pose Radio podcast, I interview Sammy who is the inspirational female entrepreneur who founded the successful meaningful brand Beauty In The Brain after being diagnosed with a brain tumour.
Sammy shares her incredible personal story and how her brain tumour journey led her to found Beauty In The Brain, which started out as a blog and brand that sold bangles engraved with positive messaging and has since grown to become a whole range of empowering jewellery pieces and stationary. During this episode we discuss:
Tips to master your mindset to live a more positive life...
2020-10-221h 13
The DisruptorsREPLAY: Ariel Garten – The Science of Meditation and Superhuman Brain PerformanceAriel Garten (@ariel_garten) is the Founder of InteraXon, makers of Muse: the brain sensing headband. Muse is the award-winning headband that makes meditation easier. During guided exercises, Muse senses your brain activity and sends that information to your phone or tablet, giving you real time audio feedback… Ariel has researched at the Krembil Neuroscience Institute studying hippocampal neurogenesis, displayed work at the Art Gallery of Ontario, DeLeon White Gallery and opened Toronto Fashion Week. The intersections of these diverse interests have culminated into various lectures with topics such as “The Neuroscience of Aesthetics” and “The Neuroscience of Conflict”, featured on TVO’s B...
2020-08-1751 min
Leanne Ward Nutrition63. Mind Over Maccas, with Neuroscientist Dr Tara Swart MD (@drtaraswart)On today’s podcast, we have Dr Tara Swart, a neuroscientist, medical doctor, executive coach, senior lecturer at MIT Sloan, and author of bestseller ‘The Source - Open Your Mind, Change Your Life’.
Dr Tara and I are diving deep into the human brain and how to train it and harness its power! Dr Tara starts us off by telling us how she came to be working in the space of medicine and neuroscience and how understanding neuroscience, epigenetics and brain health can help us live more productive and happier lives.
We then chat about how we c...
2020-07-061h 03
Thee Eagle Reality Career Talk Podcast#Brain DD - Never Stop Learning | EP 185#Brain DD - Never Stop Learning | EP 185 - Myrtle Beach Real Estate Podcast!
2020-06-2500 min
Thee Eagle Reality Career Talk Podcast#Brain DD - Formal Education & Self Education | EP 184#Brain DD - Formal Education & Self Education | EP 184
2020-06-1600 min