Shows
Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness31. PCOS, Insulin Resistance, and the Mind–Body Disconnect with Agnieszka FroniaMost women with PCOS aren’t failing their bodies, they’re surviving a system that keeps them uninformed.In this episode of Healthy Buzz, I sit down with Agnieszka Fronia, psychologist and PCOS advocate behind Eviva Health, to uncover the invisible layers of PCOS that rarely get addressed. We dive into the emotional toll of delayed diagnosis, why restrictive advice backfires, and how understanding the true nature of PCOS can completely change how women support their bodies and minds.This conversation is for women with PCOS who are tired of conflicting advice and ready for grou...
2026-01-2746 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness30. Why Women Need Strength Training Now with Allie JacksonMuscle isn’t a “fitness goal”. It’s a survival skill for your hormones, metabolism, and long-term health.In this episode of Healthy Buzz, I sit down with Allie Jackson of Mainstay Performance to break down why strength training matters so much for women, especially in perimenopause. We talk about how muscle supports metabolic health, hormone stability, and healthy aging—and why “more cardio and less food” often backfires as your body changes. Allie explains progressive overload in a way that actually makes sense, plus what recovery really has to do with results. We also get into popul...
2026-01-2052 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness29. Bariatric Surgery, GLP-1s, and the Biology of Weight with Megan Moore, RDNWeight loss has been oversimplified for far too long, and that narrative is costing women their health, confidence, and trust in their bodies.In this episode of Healthy Buzz, I sit down with Megan Moore, registered dietitian and founder of My Bariatric Dietitian, to dismantle the myth that weight is just about willpower. Together, we unpack the science behind obesity, bariatric surgery, and GLP-1 medications — and why these tools are not shortcuts, but legitimate medical interventions when used correctly.This episode is for women who want to understand their bo...
2026-01-1346 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness28. Fitness, Hormones, and Burnout: A Nervous System Reset with Madalyn BaerYour hormones, gut, and energy can’t regulate when your nervous system feels under attack.In this episode, I sit down with Madalyn Baer of Wise Bite Wellness to break down how stress quietly drives fatigue, bloating, anxiety, and hormone chaos. We talk about why pushing harder with workouts and “perfect” nutrition can backfire when your nervous system is overloaded. Madalyn shares how her own gut and hormone struggles led her to a nervous-system-safe approach to movement and how women can use their energy and rhythms to train smarter, recover better, and feel more at peace...
2026-01-0642 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness27. Thyroid, Fatigue, and Hormone Imbalance with Alison PercowyczYour thyroid can look “normal” on paper and still be driving fatigue, weight changes, constipation, mood shifts, painful periods, and fertility strugglesIn this episode of Healthy Buzz, I sit down with Alison Percowycz of Well North Functional Medicine, a board-certified family nurse practitioner and functional medicine provider, to unpack what women are rarely told about thyroid health. Alison shares her path from academic medicine into functional medicine after navigating her own Hashimoto’s diagnosis, postpartum thyroid instability, and a fertility journey that highlighted the gap between normal and optimal care.I...
2025-12-3050 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness26. The Hidden Airway Issues Silently Draining Women’s Energy with Kristin GeistAirway issues are derailing women’s energy, hormones, and sleep—and most never realize the mouth is where the story begins. This episode reveals the overlooked oral factors silently driving fatigue, anxiety, and chronic symptoms.In this episode of Healthy Buzz, I sit down with dentist and airway specialist Kristen Geist to unpack how breathing mechanics, tongue position, and oral health directly influence women’s hormones, sleep, and overall health. Kristin shares her personal journey with undiagnosed upper airway resistance syndrome, years of exhaustion, anxiety, and lightheadedness, and how her symptoms were repeatedly dismissed as “ju...
2025-12-2347 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness25. Breaking Self-Sabotage in Midlife: Menopause, Emotional Eating & Sustainable Habits with Renee BellingerIf you feel like you constantly are self-sabotaging, this episode is for you! In today’s episode of Healthy Buzz, I’m joined by menopause-informed health coach Renee Bellinger to explore what’s really behind self-sabotage. Not the surface-level explanation of “I have no willpower,” but the deeper habits, beliefs, and physiological changes that shape how we eat, move, cope, and show up for ourselves—especially as we enter perimenopause and menopause.Renee blends her background in counseling psychology, behavior change, and midlife health to help women understand why their bodies feel different, why their old strategi...
2025-12-1653 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness24. A Weight-Neutral Guide to Women’s Health & Strength with Tara De LeonYour weight is the least interesting thing about you, and yet so many of us have been taught it’s the only thing that matters. This conversation flips that script and invites you to build strength, capacity, and confidence in the body you have right now. In this episode of Healthy Buzz, I sit down with Tara De Leon, award-winning personal trainer, fitness business coach, and co-host of the Wellness: Rebranded podcast, to unpack what weight-neutral fitness really looks like—especially for women in midlife, perimenopause, and beyond. Together, we explore how to...
2025-12-0951 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness23. How Diet Culture's Chronic Under Fueling is Hurting Women's Health with Edie HorstmanAre you doing “all the right things” with food and exercise… yet your hormones, energy, or cycle still feel completely off?In this episode I sit down with integrative nutrition health coach Edie Horstman of Wellness With Edie to unpack a hidden epidemic in women’s health: chronic under-fueling and the relentless pressure of diet culture.Edie shares her powerful story of going from years of irregular cycles, a late PCOS diagnosis, and fear-based medical advice… to naturally putting her PCOS into remission, conceiving both of her babies without fertility treatment, and rebuilding her metabolism and muscle...
2025-12-0246 min
What the HORMONES97. Why Your Gut Health is the Secret to Balanced HormonesIf you've been dealing with bloating, constipation, PMS, or hormonal chaos—your gut might be trying to tell you something. And here's the truth: you can't fix your hormones without fixing your gut. In this episode, I sit down with Brandee Hommerding, Certified Nutrition Therapy Practitioner and host of the Healthy Buzz podcast, to talk about the powerful connection between gut health and hormone balance. Brandee breaks down why your digestive system is the foundation of your hormonal health, and what happens when things go wrong—from estrogen recirculation to the hidden impact of birt...
2025-11-2647 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness22. Women’s Guide to Smarter Money Decisions with Lisa EatonWhat if the only reason money feels confusing is because no one ever gave you the language, tools, or education to understand it?In this episode, I’m sitting down with Lisa Eaton, founder of Firm Footing Financial Planning, to explore a part of life most women are left to navigate completely alone: their financial world.Lisa spent over 20 years as a physical therapist before shifting into financial planning, and now describes what she does as “physical therapy for your money.” With a doctorate in physical therapy and a master’s degree in financial planning, she help...
2025-11-2551 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness21. Should Women Take Creatine? The Truth Behind the HypeHave you ever wondered whether creatine is actually worth taking or if it’s even meant for women at all?Are you curious why so many experts are suddenly talking about creatine as a “must-have” for long-term health?In this episode, I break down one of the most misunderstood supplements in women’s health: creatine. Not the gym bro stereotype or the bodybuilding myth. This is a deep, accessible, and actionable conversation about how creatine supports women through hormonal shifts, perimenopause, menopause, and beyond.I discuss the research, physiology, gender gap, dosage, and six crit...
2025-11-1823 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness20. The Importance of Gut Health for Hormone Balance with Amanda DejakEver wondered how your gut health impacts your hormones? In this episode, I sit down with Amanda Dejak, a Registered Holistic Nutritionist and Certified Colon Hydrotherapist based in Vancouver, Canada. Amanda has spent over a decade helping clients improve detoxification, digestion, and hormonal balance through natural approaches. With experience supporting clients dealing with cancer, Lyme disease, and chronic gut issues, Amanda brings a wealth of insight into what it really means to support your body’s detox and drainage pathways.Together, we unpack how gut health and hormones are deeply connected—from estrogen metabolism and the estrob...
2025-11-1151 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness19. Understanding Eating Disorders, Disordered Eating, and the Myths That Keep Women Stuck with Dr. Samantha Turetsky, PsyDTrigger warning: This episode discusses eating disorders and body image. If you’re struggling, please reach out for support:National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.comCrisis Text Line: Text NEDA to 741741In this episode of Healthy Buzz, I sit down with Dr. Samantha Turetsky, PsyD, a licensed clinical psychologist who specializes in eating disorders, perfectionism, and over-control. We break down the difference between disordered eating and eating disorders, how control and perfectionism fuel both, and why healing starts with rebuilding trust in your body.We also talk about:Why you can’...
2025-11-0458 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness18. The Gut–Skin Connection: How Healing Your Gut Can Clear Your Skin Naturally with Daina RasutisCan your gut health really impact your skin? Absolutely — and today’s episode breaks down exactly how.I am joined by Daina Rasutis founder of Table to Crave and certified Nutrition Therapist Master, to explore how acne is often a reflection of what’s happening inside your gut. From her journey as a civil engineer turned holistic nutritionist, Dina shares how science-backed testing and personalized nutrition can reveal the true root causes of stubborn skin issues — beyond creams and prescriptions.In this episode:The gut–skin axis and how gut imbalances like low stomach...
2025-10-2849 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness17. How to Work With Your Hormones (Cycle Syncing + Hormone Literacy) with Kate NguyHormone health doesn’t have to be confusing. In this episode I am joined by Kate Nguy, Women’s Hormone & Wellness Specialist, Certified Women’s Hormone Health Practitioner, Executive Director of the Menopause Mission, and host of Aligned Womb, Aligned You. We talk about about practical cycle syncing and hormone literacy so you can work with your body instead of against it.We cover how to recognize your inner “seasons,” understand stress and cortisol’s role in midlife shifts, and advocate for yourself with targeted testing and simple daily habits. If you’ve ever been told your symptoms are “just par...
2025-10-2151 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness16. Hormonal Acne 101: Estrogen Dominance, DHT & Real Fixes with Cocoon’s Rachel KirbyIf your breakouts cluster around your chin and jaw, then flare before your period, this episode is your roadmap. We’re unpacking hormonal acne at the root (estrogen dominance, DHT, sluggish detox) and exactly how to support clear skin from the inside out.I am sitting down with Rachel Kirby, founder of Cocoon, to demystify hormonal acne for adult women. Rachel shares her decade-long journey through prescriptions and topicals before discovering estrogen dominance, and how targeted support (DIM + detox pathways) finally cleared her skin.We cover how to tell if y...
2025-10-1435 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness15. Fibroids & Endo: Real Answers, Real Options with Dr. Katashia Partee Kendrick, PharmD, BCACP, IHPHeavy periods, clots, back pain, “living around your cycle”? In this episode, I am joined by Dr. Katashia Partee Kendrick, PharmD, BCACP, IHP to cut through the confusion on fibroids. We talk about what they are, how they’re found (ultrasound/MRI), and real-world options from meds to ablation, UFE, myomectomy, and when/why hysterectomy is considered. We also touch on endo, pelvic floor PT, and simple lifestyle shifts (reduce endocrine disruptors, manage stress, move your body) that support symptoms.You’ll learn:Red flags that aren’t “just a heavy period”Which imaging cl...
2025-10-0740 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness14. Why Protein Matters in Perimenopause (and How Much You Really Need)You’ve heard protein is important, but do you really know why it matters in perimenopause?In this episode I’m cutting through the noise and breaking down why protein is such a game-changer during perimenopause and postmenopause. Protein isn’t just about building muscle—it’s about supporting your hormones, protecting bone health, managing weight shifts, and even helping with mood and brain fog.In this episode:What’s really happening with estrogen, progesterone, and testosterone during perimenopauseWhy protein is essential for muscle mass, bone strength, and long-term healthHow protein impacts satiety, metabolism, and weight man...
2025-09-3017 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness13. Parasites & Women’s Health: What’s Hype, What’s Real with Hilary BeckwithThink you’d know if you had a parasite? Not always. From mystery bloat and skin flares to anxiety and stubborn weight changes, parasites can hide in biofilms and mimic a dozen other issues. In this episode, we separate fear-based trends from facts—and talk through a safe, bio-individual approach.I’m joined by Hilary Beckwith, a Nutritional Therapy Practitioner who is also Board Certified in Holistic Nutrition. She offers weight-inclusive and anti-diet nutrition counseling to women and female-bodied individuals with Pain and PCOS symptoms. By digging deeper to pinpoint and address root causes of inflammation and PCOS symp...
2025-09-2344 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness12. How to Teach Girls About Their Periods (and Learn Yourself Too) with Mandy LeBlancAre you one of the many women who never really learned how the menstrual cycle actually works? You’re not alone. Whether you’re a mom, a teen, or well into midlife, this episode will change the way you think about your period.I’m joined by Mandy LeBlanc, certified nutrition consultant, women’s health coach, and EFT practitioner, who brings over 20 years of holistic wisdom to women at every stage—from puberty to perimenopause. Together, we break down what sex ed leaves out, the four powerful phases of the menstrual cycle, and how to finally feel confident an...
2025-09-1652 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness11. Why Pelvic Floor Health Matters More Than You Think with Fawn Coussens, PT, MSPTWhen you think about your core, you might picture six-pack abs. But the truth is, your pelvic floor is just as essential for strength, stability, and overall well-being. Unfortunately, so many women are told that issues like incontinence, painful sex, prolapse, or constipation are “just part of getting older” or “just what happens after kids.” They’re common... but they are not normal.In this episode I’m joined by Fawn Coussens, PT, MSPT, owner of Kinetic Physical Therapy here in West Seattle. Fawn has a master’s in physical therapy, a background in dance and movement physiology, and a p...
2025-09-0954 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness10. Endometriosis: Root Cause Healing with Rita UtterbackFor too many women, endometriosis is dismissed, misdiagnosed, or masked with quick-fix solutions like birth control. But what if there’s a better way to understand and support your body?In this episode I am sitting down with Rita Utterback, Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Holistic Nutritionist, and founder of Radiate with Rita. Having walked her own long road with endometriosis, Rita now helps women move beyond band-aid approaches to truly reclaim their health. In this episode:Rita’s personal journey with endometriosis, from years of misdiagnosis to finally finding answers...
2025-09-0251 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness9. Unexplained Infertility, Hormone Health & Fertility Optimization with Laura LigosBeing told you have “unexplained infertility” can feel devastating, and for many women, it’s a diagnosis that comes with more questions than answers.In this episode I am joined by Laura Ligos, a registered dietitian nutritionist specializing in fertility optimization, women’s hormone health, and functional nutrition.As a mom of two who’s personally experienced the emotional and physical challenges of conception, Laura helps women dig deeper when conventional fertility testing comes up short. She partners with clients and their fertility teams to uncover overlooked factors, from nutrient deficiencies and hidden inflammation to male fertil...
2025-08-2652 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness8. Breaking Free from Diet Culture: Strength Training & Mobility for Women Over 30 with Hayley AshbyAre you tired of restrictive diets, endless cardio, and chasing a smaller number on the scale—only to feel exhausted and frustrated? In this empowering episode I am speaking with Hayley from Daily Hayley Coaching, an online fitness and nutrition coach helping women over 30 get strong, confident, and mobile without extreme restrictions.A former in-person trainer for 10 years, Hayley now works with clients worldwide, focusing on strength through mobility and simple, sustainable nutrition habits that deliver results for life—not just for a season.In this episode:How to break...
2025-08-1950 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness7. Underfed & Overstressed: What Your Body’s Trying to Tell You – with Danielle KepicsIf you're exhausted, bloated, losing hair, and your period’s gone MIA… you might not be eating enough.In this spicy episode, I’m joined by Danielle Kepics—aka the unicorn of women’s health—to break down what under-fueling does to your hormones, metabolism, and overall health. We talk about why basic habits (like eating more, sleeping better, and quitting toxic jobs) matter more than biohacks, and how birth control may be masking your body’s real signals.About Danielle:Danielle Kepics is an FDN-P, fertility educator, mental health therapist, nutrition coach, and former per...
2025-08-1254 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness6. Why Couples Counseling Isn’t Just for “Broken” Relationships with Rachel ElderSo many of us were taught to be strong, independent, and figure things out alone, but what happens when that mindset sabotages our relationships?I’m joined by Rachel Elder, a Licensed Mental Health Counselor and owner of Connected Couples Counseling, to talk about how therapy can benefit couples at any stage, not just when things are falling apart. We chat about communication, conflict, connection (Rachel’s “3 Cs”), and how being open to being wrong can totally transform your relationship.Rachel also shares what actually happens in couples counseling, how our past shapes how we show up wi...
2025-08-0554 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness5. Your Macro Cheat Sheet: How Carbs, Protein & Fat Actually Fuel Your BodyAre carbs the enemy? Is fat making you fat? Should you be eating more protein? In this episode, we’re cutting through the noise and giving you the real, root-cause-based breakdown of what macronutrients actually do for your body—and why you need all three for optimal health.Host by me, Brandee Hommerding, a Certified Nutrition Therapy Practitioner and diet culture dropout, I am explaining why your body needs carbs, protein, and fat, and how you can create balanced meals without fear, guilt, or food rules. This isn’t about counting macros! It’s about understanding them. ...
2025-07-2920 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness4. Tides of Womanhood: Living Cyclically with Nature & Our Bodies with Krystal PraastFeeling exhausted by the hustle and craving more flow in your life? What if your energy dips, your emotional waves, and even your desire to retreat were actually natural—not flaws to fix?In this episode, I am joined by Krystal Praast, founder of New Moon Mama and creator of the Tides Program. Together, we talk about what it means to live in alignment with your cyclical nature—from your menstrual phases to the lunar calendar to the ever-evolving seasons of womanhood.Krystal blends her background in corporate leadership and esoteric wisdom to help women reconn...
2025-07-2240 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness3. Unpacking Grief & Finding Your Way Forward with Tamara KubackiGrief is universal, but often deeply isolating. In this episode, I sit down with Certified Grief Educator Tamara Kubacki, founder of Listening to Grief, to explore the many layers of loss—and why learning to grieve openly can be one of the most healing things we do.Tamara shares her personal story of losing both parents and her sister, how that shaped her understanding of grief, and the tools she now uses to support others through one-on-one coaching and communal experiences like her popular grief walks.Through her work, Tamara provides empathetic, storytelling-based grief...
2025-07-1545 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness2. Menopause Uncensored: Everything You Need to Know with Vanessa WeilandMenopause doesn’t have to mean suffering in silence. In this episode, I sit down with Vanessa Weiland to break down what most doctors don’t tell you about hormone health.Vanessa Weiland is the founder of Phases Clinic, a holistic menopause and sexual wellness clinic based in Washington State. As a Menopause Society Certified Practitioner, certified clinical hypnotherapist, and board-certified Adult-Gerontology Nurse Practitioner with over a decade of experience, Vanessa is dedicated to providing compassionate care to support individuals through the menopause transition.If you're navigating perimenopause, thinking about HRT, or just tired of being d...
2025-07-0839 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness1. Birth Control, Burnout & the BS We’ve Been SoldWelcome to the very first episode of Healthy Buzz, where real talk meets real transformation. In this episode, I am opening up like never before, sharing the deeply personal journey that led me from a small-town upbringing to becoming a Certified Nutrition Therapy Practitioner and advocate for women’s wellness.From learning about periods through teen magazines to spending 17 years on birth control, my story is similar to many women's stories... filled with confusion, shame, and years of feeling disconnected from her body. But it’s also a story of awakening, empowerment, and radical change.
2025-07-0136 minHealthy Buzz: Real Talk on Hormones, Gut Health & Women’s WellnessTrailer: Welcome to Healthy Buzz with Brandee HommerdingEver felt like you were left in the dark about your own body? You’re not alone. Welcome to Healthy Buzz, hosted by me, Brandee Hommerding! On this podcast, you can expect stories about my personal journey from confusion to clarity—from flipping through teen magazines for answers, to a late PCOS diagnosis, and now navigating perimenopause with power and purpose.I am a Certified Nutrition Therapy Practitioner and self-proclaimed diet culture dropout, created Healthy Buzz to give women what most of us never got: real talk and real answers about our health.
2025-06-1702 min
Less Stressed Life: Helping You Heal Yourself#368 Is Low Stomach Acid Contributing To Your Digestive Distress? with Brandee Hommerding, CNTPSend us a textThis week on The Less Stressed Life Podcast, I’m hanging out with the amazing Brandee Hommerding, a certified nutrition therapy practitioner and founder of Bee Collective Wellness. Brandee is basically a stomach acid detective (yes, really), and she’s on a mission to help women feel better by mastering their digestion and hormones. In this episode, we’re diving headfirst into all things stomach acid—why it’s essential for digestion, how it’s tied to your hormone health, and what happens when you don’t have enough of it. Spoiler alert: it’s a game-ch...
2024-09-1939 min
The Period PartyBreaking Free from Diet Culture with Brandee HommerdingBrandee Hommerding is a Certified Nutrition Therapy Practitioner and expert in holistic nutrition. A self-proclaimed diet culture dropout, she is the owner of Bee Collective Wellness, where she provides women with sustainable, holistic nutrition support to help women overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic life.In this conversation, Brandee and I talk about the profound impact of diet culture on women's health and hormones, shedding light on its often unnoticed influence. We discuss the pitfalls of popular diet trends...
2023-12-0449 min
Sustainable Fat Loss Support for Women37 | harnessing the power of our cycles with brandee hommerdingI had the great pleasure of speaking with Brandee Hommerding this afternoon. She is an expert in holistic nutrition and owner of Bee Collective Wellness where she provides 1:1 nutrition coaching with an emphasis on digestive and hormone health. As a self-proclaimed diet-culture dropout, she provides women with sustainable, holistic nutrition support to overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic life. Today, she teaches us all about the different phases in our cycles and how they affect our day to day lives, as well...
2023-11-2433 min
The Hormonally Balanced Women's Podcast11. Reducing the effects of sugar on our hormones with BrandeeHere is a really inspiring, and informative podcast about the effects of blood sugar on our body. I talk to blood sugar expert Brandee Hommerding about all things blood sugar, and how we can lessen the effects of it. In this episode we covered; What is blood sugar Why we don't want to be stressing out our bodies with crazy bloodsugar levels The effect on our hormones (esp testosterone) The link between blood sugar and acne Top tips to reduce the effect of blood sugar (and they are totally doable!) Connect with Brandee;...
2023-09-2038 min
This EndoLifeHow Does Diet Culture Affect Endo Management and Menstrual Health with Brandee HommerdingTrigger warning: In today’s episode we’re talking about a subject that I would imagine, has at some point, affected many of you listening and that’s diet culture. If you’ve felt the impact of diet culture, you’re not alone - I’ve personally lived through eating disorders and so have many of my clients. However, if this topic is triggering for you, please skip this episode.Brandee Hommerding is an expert in holistic nutrition and owner of Bee Collective Wellness where she provides 1:1 nutrition coaching with an emphasis on gut and hormone health. She graduate...
2023-05-181h 07
Flow with the GrowWOMEN'S HOLISTIC HEALTH: Hormone and Gut Health with Special Guest, Brandee Hommerding of Bee Collective WellnessTo learn more about Brandee and Bee Collective Wellness, visit www.beecollectivewellness.com Instagram: @beecollectivewellness -------------------------------------------- Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com Join the FREE Community: Food Freedom and Muscle Building Solutions Facebook Group
2023-05-021h 04