Brandi Adaszewski - Podcast Details

Shows

Strong Brews + Fitness ViewsCamping and Your Nutrition GoalsIn this video I go over how to go about camping and how to hit your nutrition goals. This is a loom video I made for my clients, but I feel that it could be beneficial for everyone! SO I talk about specific things for my clients in this, but its still a great listen for everyone. 2025-05-1218 min

Strong Brews + Fitness ViewsNew years catch up!In this episode Its just a little catch up with host, Brandi, on what has been going on with life and prep, and what goals she has moving into the new year. 2025-01-2029 min

Strong Brews + Fitness ViewsShould you compete in a bodybuilding competition?Hello! Welcome to another episode of Strong Brews and Fitness Views. In this episode Brandi and Laura talk about if you should compete in a bodybuilding show, and tips for first timers. Like this episode? share with a friend or on your instagram story and tag us so we know you listened! Thinking about competing? Let's chat about getting you on that stage and what it takes. Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share Apply fo...2024-12-301h 01

Strong Brews + Fitness ViewsHow to Eat Out + Stay On Track With NutritionToday's Episode is a solo episode with Host Brandi. I this episode I talk all about how to stay on track with your fitness goals, and go out to eat! I know this time of year is very busy with the holiday hustle ,and the last thing you want to do is cook a meal, or your friends and family want to get together and go out to eat, so I go over how to order out at restaurants and what's required to stay on track! If you enjoyed this episode, tag...2024-12-2329 min

Strong Brews + Fitness ViewsNavigating The Holidays Without Gaining Body FatIn this episode Brandi discusses how to navigate the holidays without gaining body fat. Tips and tricks on how: manage your day and nutrition how to portion your meals how to deal with multiple holidays in a row and what to do (and not to do) after! Like this episode? Share on your instagram and tag me, or share with friend the shares go a long ways! Apply for coaching with Brandi ⁠https://docs.google.com/forms/d/1AzJLrIRdigqbMvFz0x0KUSeQ5RgQUnP8qM4Ac6hMcMM/viewform⁠ Brandi's Link...2024-11-2530 min

Strong Brews + Fitness ViewsFinding Harmony: Balancing Fitness and LifeHey there! In this Podcast, I talk about balancing your life and your fitness goals, which is something people have struggling doing due to feeling like they're either all on or all off. I give you tools and tricks on how to find harmony in adding your fitness goals into things you already enjoy. Hopefully the volume isn't too quiet on this, still working on finding great audio for you all. Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-11-1136 min

Strong Brews + Fitness ViewsBikini Things: Olympia + Local Show Recap w/Laura ThompsonNew Name, Same fun! In this episode we talk about all things Bikini shows with Recapping the Olympia, and our local fall bodybuilding show, the Night of Champions! 2024-10-281h 12

Strong Brews + Fitness ViewsBIG ANNOUNCEMENT!This week's episode is short and sweet, with a big announcement coming your way! Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-10-1413 min

Strong Brews + Fitness ViewsLaura Thompson: Pelvic Floor for AthletesIn today's Episode we have guest Laura Thompson, Certified Prenatal and Postpartum Coaching Specialist on, to talk about all things pelvic floor health for weightlifters and bikini competitors. Laura's Info: Instagram: @laleethom @designedforyoufitness Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-10-071h 09

Strong Brews + Fitness ViewsGrowing Your Personal BrandIn this episode we talk about how to grow your personal brand and social media. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, education for Estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beauti...2024-09-3037 min

Strong Brews + Fitness ViewsRelationships Pt 2In this episode we go over how to have a healthy romantic relationship, as a continuance from our last episode about friendships. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, education for Estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: ...2024-09-2331 min

Strong Brews + Fitness ViewsRelationships Pt. 1In episode one of this 2 part podcast we focus on how to have great and meaningful friendships and what some friendships red flags might be. Our next podcast will be on Romantic relationships! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, education for Estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links ht...2024-09-1629 min

Strong Brews + Fitness ViewsCatching Up With UsIn today's episode we give life updates and just a bit of catch up time! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, education for Estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beauti...2024-09-0936 min

Strong Brews + Fitness ViewsAll About PostureIn this episode we talk about posture from the prospective of a physical therapist assistant, and how posture is about the position of the shoe body, and how poor posture leads to pain and disruption of the whole body system. Need a posture consult, and a program to help correct posture? Contact Brandi here: https://docs.google.com/forms/d/1AzJLrIRdigqbMvFz0x0KUSeQ5RgQUnP8qM4Ac6hMcMM/viewform If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out...2024-08-2635 min

Strong Brews + Fitness ViewsBlood Sugar BasicsIn this episode we talk all about blood sugar, how to effects your skin and health, about how to regulate it via simplistic methods. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, education for estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Br...2024-08-1924 min

Strong Brews + Fitness ViewsAll About InflammationIn this episode we discuss in depth all about inflammation, and how it can affect your overall health, in turn causing many of the fatal diseases that we face today, and how to minimize overall inflammation. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, courses, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links 2024-08-1236 min

Strong Brews + Fitness ViewsHormonal Acne: Quick Tips On Where to StartIn this Episode We talk about quick and instant ways you can start managing hormonal acne! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-08-0516 min

Strong Brews + Fitness ViewsIt's Brandi's Birthday!If you're listening to this on Monday, July 22nd, it's Brandi's birthday so this is a special episode where Brandi reflects over the last year on highlights, growth, goals and more in This is a solo episode. Bear with me, as I was pretty nervous to record solo! Moving forward we will be doing more educational content, with some fun thrown in there every once in a while so be prepared to start learning more! We will be back to recording normal episodes in early August when we can...2024-07-2228 min

Strong Brews + Fitness ViewsIf you fell off the wagon over the holiday weekend, Listen to thisWE'RE BACK, and with SOUND! I this episode we talk about: I ate like an asshole over the weekend, what do I do next? How to not eat like an asshole from the start What to do when you have multiple events you’re attending What to do if you did eat and drink like an asshole If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute...2024-07-0829 min

Strong Brews + Fitness ViewsThe effects of inflammation on your healthIn this episode we discuss inflammation, and the chronic effects it can and will have on your health if not dealt with. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-06-2449 min

Strong Brews + Fitness ViewsWhat you should have in your gym bagSince our last one didn’t work, we re-did this one! Essentials to have in your gym bag! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-06-1728 min

Strong Brews + Fitness ViewsCatching up with us!In this episode we talk about what’s been going on in our lives! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-06-1038 min

Strong Brews + Fitness ViewsTravel tips for staying in your routineIn this episode we talk about ways to stay in your routine while traveling! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-06-0341 min

Strong Brews + Fitness ViewsWhat you should have in your gym bagIn this episode we go over all the things you should have in your gym bag! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-05-2727 min

Strong Brews + Fitness ViewsIf you’re brand new to skin care this is what you needIn this episode we talk about all things skin care for newbies at any age, and how to get the best out of your budget from skin care. With summer approaching we also talk about skin and sun exposure. Mariah’s Links: If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktr...2024-05-2027 min

Strong Brews + Fitness ViewsWhat we wish we would’ve know starting our businessesIn this episode we discuss what we wish we would’ve know when starting our business. We talk about education, mentorship, systems, boundaries and so much more!2024-05-1347 min

Strong Brews + Fitness ViewsWhat we wish we would’ve known starting our fitness journeyIn this episode we discuss what we wish we would’ve know when starting our journeys and how to not make the same mistakes we did. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-05-0642 min

Strong Brews + Fitness ViewsHair By NickiIn this episode we talk with Nicki about all things hair and business! For Nicki’s information reach out to her via Instagram! https://www.instagram.com/hair.by.nicki_?igsh=cnUxMGZnd3A0M3B6. Mariah’s Links: If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-04-2944 min

Strong Brews + Fitness ViewsGrowing Your Personal BrandIn this episode we talk about methods to grow your social, become an authority figure and sell your offer to the right people. This is great for anyone in the service industry trying grow their person brand! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-04-2245 min

Strong Brews + Fitness ViewsCatching Up With UsIn this episode we talk about what’s going on in our lives and update on some really exciting things! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-04-1528 min

Strong Brews + Fitness ViewsWomens Health w/ Dr. SiennaIn todays episode we have Dr. SIENNA OLSON who is a chiropractor and online coach specializing in all things women’s health. We talk all things pelvic health for athletes, pre/post child birth. If you would like to work with Sienna, contact her through her instagram https://www.instagram.com/dr.siennaolson?igsh=MW5hOW83ZDZ1bjZjcQ== Mariah’s Links: If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/m...2024-04-0849 min

Strong Brews + Fitness ViewsQuick fixes: OzempicIn this episode we talk about ozempic, the good, the bad, the necessary, the ugly and how to optimize your body while on it. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-04-0137 min

Strong Brews + Fitness ViewsOur Current favsIn this episode we talk about some of it current favorites! * Meals * Skincare/make up products * Hair product * Clothing brands/leggings/clothing finds * Exercises * Supplements * Song * Fav coffee drink If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-03-2537 min

Strong Brews + Fitness ViewsGet to know usIn this episode we talk more about our personal lives and get to know us! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-03-1838 min

Strong Brews + Fitness ViewsBusting Fitness and Skin Care MythsIn this episode we bust common myths on skin care and fitness topics. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-03-1143 min

Strong Brews + Fitness ViewsHow to start your fitness journey againIn this episode we go over some ways you can re start your journey and make it more sustainable, and simple! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-03-0444 min

Strong Brews + Fitness ViewsOur Thoughts On Western MedicineThis one is a controversial topic! And something we’re passionate about. We talk about where western medicine fits and doesn’t fit into modern society. Lots of tangents in this one. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-02-2648 min

Strong Brews + Fitness ViewsSelf Discovery to SuccessThis episode gets deep. We talk about things that have shaped us into success. We talk about the hard things we’ve had to overcome to be successful, the barriers we’ve faced, and what has gotten in the way of our own success and opportunities. Enjoy this episode? Share it on your Instagram, tag us, let us know what you want to hear next! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-02-1943 min

Strong Brews + Fitness ViewsTips To Feel Confident In The GymIn the episode we talk about very simple things that can build your confidence if you’re new to the gym! If you’re interested in training programs or 1:1 coaching, our links are below! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-02-1229 min

Strong Brews + Fitness ViewsOverrated / UnderratedIn this episode we talk about fitness and skin care tops and if we think they’re over or under rated! Please be share to rate us, tag us, and share the podcast! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-02-0529 min

Strong Brews + Fitness ViewsAll About HormonesIn this episode we talk about about the basics or hormones, and how stress, inflammation and poor lifestyle habits can impact your health and hormones. If you’re having hormone issues that are impacting your skin, health, digestion etc please reach out for a consult! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-01-2944 min

Strong Brews + Fitness ViewsAll About Flexible Dieting and MacrosIn this episode we talk all about how to track your macros, why we choose macro tracking, and how to weigh food! Have any questions? Feel free to reach out! Want to work with us? Links below! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-01-2236 min

Strong Brews + Fitness ViewsAll About Birth ControlIn the episode we dive into our experiences with birth control, about the menstrual cycle, hormones, and how to optimally come off birth control. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-01-1549 min

Strong Brews + Fitness ViewsMariah’s Vacation Horror StoryIn this story we talk about Mariah’s vacation and how everything that could’ve gone wrong went wrong! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-01-0842 min

Strong Brews + Fitness ViewsHappy New Years! Our 2024 Goals!In this episode we talk about setting goals and some of our personal goals in all aspects of our lives! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2024-01-0143 min

Strong Brews + Fitness ViewsAll About SupplementsIn this episode we talk about the supplements to take, that are worth your money and why you should be taking them. To buy products, follow our links below! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2023-12-2541 min

Strong Brews + Fitness ViewsWhat’s Required For A Successful Fat Loss PhaseWe want to help you reach your new years fat loss goal resolution! Here are some key things to have down before you enter a fat loss phase! If you’d like to inquire in coaching or skin care, see the links below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2023-12-1838 min

Strong Brews + Fitness ViewsBasic Skin Care RoutineIn this episode we talk about basic skin care routines and products. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2023-12-1128 min

Strong Brews + Fitness ViewsOur CareersIn this episode we discuss our careers and what makes us qualified to talk about the topics we will be discussing on this podcast. You’ll learn about what we do, why we do it, and why we love it. Mariah’s Links: Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share 2023-12-0442 min

Strong Brews + Fitness ViewsWhere we are at in our fitness journeysThis is a long one guys, but we talk about where we are both at in our current fitness journeys because we are both in very different spots. We talk about all things lifestyle and competing. Mariah’s YouTube video: https://youtu.be/J-Zjjmfjb5A?si=pIR2PHdEEQlkOZf4 2023-11-2752 min

Strong Brews + Fitness ViewsBalancing your goals and the holidaysIn this episode we talk about how to approach the holidays while maintaining your healthy lifestyle!2023-11-1942 min