Shows
Reclaim and LeadWhy Michelle Obama Skipping the Inauguration is a Mood: Protecting Your Peace in Public SpacesIn this episode of "Reclaim and Lead," Brandi, leads the discussion by drawing insights from public figures such as Michelle Obama and Naomi Osaka.
The episode focuses on themes like setting personal boundaries and prioritizing mental health over societal expectations. Brandi's expertise lies in integrating leadership, culture, wellness, and societal issues into relatable discussions for personal development.
It's a journey through the landscapes of leadership, authenticity, and self-care where Brandi passionately argues why protecting your peace is not just a personal act but a radical act of self-preservation, especially for Black women.
Brandi...2025-01-2918 minReclaim and LeadTrailerWhat does it mean to reclaim your life, your voice, and your power? Join Brandi Bridges-Wheeler as she explores leadership and wellness from a bold, unapologetic perspective.
In this trailer, get a taste of what’s to come on Reclaim & Lead—a podcast that celebrates the stories, strategies, and insights that inspire intentional living and powerful action. Whether you’re learning from extraordinary women, visionary entrepreneurs, or passionate creatives, this podcast is your space to redefine leadership on your own terms.
Ready to reclaim your narrative, set boundaries, and lead with purpose? Hit play and get re...2025-01-2901 min
Reclaim and LeadSetting Soulful Intentions: A Fulfilling 2025 JourneyBrandi guides her audience through insightful discussions on nurturing well-being and setting practical, soulful goals. Each episode invites listeners to explore self-empowerment and personal transformation, leveraging Brandi's unique expertise and engaging communication style.2025-01-2240 min
Reclaim and LeadBreaking Timelines: Redefining Success and Finding Your Core Values with Nicole CannonierTopics Discussed:
Societal Expectations vs. Personal Values:
How societal pressures shape women's life milestones.
The importance of checking in with yourself to determine what truly matters.
Generational Impact:
How childhood dynamics shape our adult decisions.
Breaking cycles of inherited expectations through mindfulness and therapy.
Redefining Success:
Practical steps to identify and align with your core values.
Finding fulfillment outside societal norms and external validation.
Strategies for Mental Health:
Exercises for affirmations and journaling to nurture authenticity.
The power of gratitude, mindfulness, and body movement in self-care.
Community and Mentorship:
Building a village to support your growth and goals.
The importance...2024-12-0145 min
Reclaim and LeadThrive Sis: Wellness, Self-Care, and Community with Dr. Cassandre Dunbar of Be Well, SisIn this conversation, Brandi and Cassandre Dunbar explore the journey of wellness, particularly for Black women, and the importance of self-care and community support. Cassandre shares her personal experiences with burnout and the challenges of navigating motherhood while prioritizing wellness. They discuss the significance of recognizing signs of burnout, practical steps to combat it, and the role of nutrition and supplements in maintaining health. The conversation emphasizes the need for a supportive community and the importance of redefining success to include joy and fulfillment in life.2024-11-1046 min
Reclaim and LeadThe Culture Catch UpIn this episode of Sunday Morning Champagne, the host introduces a new segment called Culture Catch-Up, where she shares her recent inspirations in TV, music, and food. The conversation flows from reviews of Tyler Perry's latest show to nostalgic 90s R&B music, emphasizing the importance of voting, especially for Black women. The host also shares delicious fall recipes and a cocktail recipe, wrapping up with a toast to life and community.2024-11-0424 min
The Rich Redmond ShowWhen Cobb Calls w/Chris Powell :: Ep 193 The Rich Redmond ShowChris Powell is an award winning drummer based in Nashville. He has recorded and performed with a wide array of artists such as; Luke Grimes, Shania Twain, Dolly Parton, Lady Gaga, Reba, The War and Treaty, Lori McKenna, Brett Eldridge, Wheeler Walker, Gavin Degraw, Ashley Monroe, Travis Tritt, Brandi Carlile, Barry Gibb, The Secret Sisters, The Highwomen, The Oak Ridge Boys, Mary Chapin Carpenter, Midland, Caylee Hammack, Zach Bryan, Brandy Clark, Jamey Johnson, 1,000 Horses, Alabama, and many others. He is a first call drummer for producer Dave Cobb. Some Things That Came Up: 2024-10-041h 43
Reclaim and LeadNavigating Adult Friendships: Maintaining and Growing ConnectionsIn this episode of Sunday Morning Champagne, Brandi delves into the nuances of adult friendships. As life becomes increasingly busy, maintaining and nurturing friendships can be challenging but deeply rewarding. This episode is packed with insights on how to sustain and grow these connections, particularly within the Black community, where social bonds and emotional support are vital.2024-08-2437 min
Reclaim and LeadThe Importance of CommunityIn this episode, we delve into the critical role that community plays in the lives of working mothers. We explore the challenges and pressures they face, the benefits of community support, and practical strategies for building and nurturing supportive networks. Whether you're a working mom looking for solidarity or seeking ways to strengthen your own community, this episode is packed with insights and actionable advice.2024-07-3042 min
Shop TalkSeason 4: Episode 8. Velvet Ashes with Danielle Wheeler
Editor’s note (The sound quality improves after about 15 minutes)
Join Brandi and James as they interview Danielle Wheeler, the founder of Velvet Ashes. They talk about the unique experiences of women serving cross-culturally and the loneliness and isolation that can be a hallmark of the experience.
Danielle Wheeler is a spiritual director and the founder of Velvet Ashes, a community for women serving cross-culturally. She and her family served in China from 2006-2015. She is the director of spiritual formation for Velvet Ashes, leading spiritual retreats and formation practices. She lives near Joplin, Missouri wi...2024-06-2643 min
Girls Gone HallmarkSigned, Sealed, Delivered: One in a MillionWelcome to the Girls Gone Hallmark podcast! Join your new best friends, Megan and Wendy, as they continue to explore the world of the Postables with reviews of the "Signed, Sealed, Delivered" franchise all summer long! In this episode, a review of "Signed, Sealed, Delivered: One in a Million." Can the series maintain its charm, or will it falter a little? Tune in to find out See the Signed, Sealed, Delivered SUMMER schedule here Are you watching "Signed, Sealed, Delivered" for the first time? Email us at meganandwendy@gmail.com or let's talk about it in the Girls Gone Hallmark...2024-06-2521 minGirls Gone HallmarkSigned, Sealed, Delivered: One in a MillionWelcome to the Girls Gone Hallmark podcast! Join your new best friends, Megan and Wendy, as they continue to explore the world of the Postables with reviews of the "Signed, Sealed, Delivered" franchise all summer long! In this episode, a review of "Signed, Sealed, Delivered: One in a Million." Can the series maintain its charm, or will it falter a little? Tune in to find out See the Signed, Sealed, Delivered SUMMER schedule here Are you watching "Signed, Sealed, Delivered" for the first time? Email us at meganandwendy@gmail.com or let's talk about it in the Girls Gone Hallmark...2024-06-2521 min
Reclaim and LeadAffirmations for your week.2024-04-2502 min
Reclaim and LeadBonus Minisode: Affirmations for your week.In this minisode, Brandi reflects on a recent conversation with Randi Williams from Grown and Grounded and decides to share a set of affirmations to support listeners in the coming week. The host encourages listeners to keep these affirmations in mind, write them down, or place them somewhere visible for when they are needed. The affirmations are intended to boost confidence and self-belief, reminding listeners that they are capable, strong-willed, and full of potential to do great things. Brandi imparts a message of being powerful, fearless, and attracting happiness, with the hope that this will positively impact someone's week.2024-04-0701 min
Reclaim and LeadThe Power of Connection with Randi Williams of Grown and GroundedIn this episode, Brandi interviews Randi Williams, a yoga instructor and wellness enthusiast. They discuss the importance of self-care, the benefits of yoga for women of color, and the need for black women to prioritize their well-being. They also touch on the role of yoga in personal growth and empowerment. The conversation highlights the significance of finding a yoga practice that resonates with individual needs and the importance of creating non-negotiable self-care routines. The conversation explores the relationship between the nervous system and yoga as a form of self-care. Yoga calms the parasympathetic nervous system, allowing the body to rest...2024-04-0759 min
Reclaim and LeadDesign Your Home & Life with Mia JohnsonIn this episode, host Brandi interviews Mia Johnson, an interior designer and business owner. Mia shares her journey from being a stay-at-home mom to starting her own design business. She discusses the challenges of balancing work and motherhood, and the importance of prioritizing and effective communication. Mia also highlights the benefits of attending the High Point Market for designers and emphasizes the significance of staying true to one's passion. She concludes by sharing her daily habits and routines that contribute to her productivity and overall well-being. In this conversation, Mia Johnson discusses the importance of establishing a solid routine and...2024-03-1050 min
Rest DaysSoup or BowlIt’s time for the Super Bowl. Who are we rooting for? Usher, baby. When Usher plays the halftime show, we’re all winners.So, instead of Super Bowl talk, we’re talking soups and bowls. Does soup count as a meal? What’s our favorite bowl meals? We get into nutrition and simple food hacks to keep you nourished all winter long. Give this one a listen for lots of giggles and what we believe to be actually helpful meal suggestions!Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact...2024-02-0738 minRest DaysWhat Have We Learned About Ourselves?Do people actually change, or do they just become more of who they really are? To be honest, we aren’t sure and we aren’t answering that big question today. We do want you to take a moment in your day to acknowledge what you’ve learned about yourself lately. Even better, what do you LIKE about yourself?We walk through some of our favorite topics, like food, movement, routine, and style, and discuss the things we’ve learned about ourselves, especially coming out of our diet headspace eras. We hope this episode serves as a fun way...2024-01-311h 00Rest DaysWe Only Marched for 30 minutesDid you think Mardi Gras was just one day, too? Well, you’re not totally wrong. Mardi Gras is Fat Tuesday, but when you live in New Orleans, Carnival Season is weeks long. This episode is the result of a phone call in which Lauren asked Maria, “Wait… is my friend a Mummer?” The rest is for you to find out. As you may know, Maria is based in New Orleans and has adopted Carnival Season with great enthusiasm. She’s in multiple dance krewes, spends weeks creating costumes, attends practices for weeks, and… Lauren really had no idea....2024-01-2433 minRest DaysNew Year, Same (Horrible) MeBe honest: are you having a happy new year? We’re back for Season 5, and that’s enough. Being back, being here, and keeping on with our lives is the win for us! In this episode, we first get into the details of what exactly happened in Season 4: our shortest season of all time. Mostly, this episode explores what we encourage you to unlearn about the New Year: expectations to be a different person, to achieve a new level of goals, and to feel industrious. The truth is: it is really enough to step into the...2024-01-1731 min
Elemental with ElmellioEp. 4 - Kris AngelisToday's guest is folk singer Kris Angelis from Florida currently living in California. We dive into overcoming stage fright and her creative process as it comes to singing, songwriting, producing, and drawing influences from Brandi Carlile, Hanson, Taylor Swift and more.
Host: Mel Binion (@Elmellio)
Guest: Kris Angelis (@krisangelis)
Opening Song: “Can’t Say” by Lauren Wheeler; Adam Maness (Piano), Bjorn Ranheim (Cello)2023-12-0535 minRest DaysGadgets and Gizmos a’plenty IIWelcome back to Rest Days! This is our second installment of Gadgets and Gizmos a’plenty and we definitely have who’s its and what’s its galore. There will DEFINITELY be thingamabobs. Is it an episode of entirely clickbait items? Maybe.We hope this episode brings some comical relief to the onslaught of devices and products we will be marketed throughout the holiday season. Some of them are luxury, others problematic, and some just won’t age well.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic...2023-11-251h 08
Midwest BiasChange Hearts, Not MindsEpisode 62: Kj opens this episode with a brief hello/welcome back message before bringing in the Hall of Famer for Taste Test with the Hall of Famer (1:09)! They taste a Naughty Temple and Knock One Bock from Toppling Goliath Brewery. Then, Rachel returns for a long overdue report on the Minnesota State Fair foods (and much more!) in Rachel Reports (15:28)! Later, Lindsay Wheeler (@toldmytherapistaboutyou on Instagram and @takeyourxanax on Twitter), joins Kj and the Hall of Famer as the Non-Midwestern Guest of the week (35:29)! Lindsay brings her Northeastern bias to the show and answers The 3 Questions and discusses her w...2023-11-151h 24
The New Brunswick Archaeology PodcastLovers in a Dangerous TimeShow NotesThis fortnight, we’re kicking off season two in conversation with Emily Draicchio, who recently defended her MA thesis, “Excavating Archives: Mapping Enslaved People and Locating their Living Quarters in New Brunswick’s Loyalist Landscape” at UNB. We discuss Black Loyalists and the forgotten history of slavery in Atlantic Canada. And we have a new Ecofor prize winner for NB Archaeology Bingo!Chan, Slavery in the Age of Reason: Archaeology at a New England Farm, https://utpress.org/title/slavery-in-the-age-of-reason/Hartman, Saidiya. 2008. Venus in Two Acts. Small Axe: A Caribbean Journal of Criti...2023-09-291h 38Rest DaysThe Hormone Monsters (PMS + PMDD)Today, we’re interviewing two guests: our own Hormone Monsters. Navigating a menstrual cycle - be it regular AF or simply untrackable - can feel like filing taxes depending on the time of the month. As two people with some pretty frustrating Hormone Monster moments, we’re taking time to discuss PMS, PMDD, and what sets them apart. In this episode, we discuss the differences between PMS and PMDD, what it’s like to get a PMDD diagnosis, and a host of helpful strategies to support the stages of your cycle. Given our specialties, we talk a good bit about...2023-09-2053 minRest DaysI Think You Should Leave [The Gym]. Here’s Why.If there’s a topic that gets fitness fans talking, it’s that bench that never got a good wipe down by its last user. There are just some gym behaviors related to etiquette and boundaries that, well, have us thinking… maybe you should leave.There are also elements of etiquette that make gyms and studios special places. We’re covering the good, bad, and the sweaty on this episode of Rest Days. From bathrooms to music to classes and more, we cover the spectrum of healthful and not so healthful habits that can make or break your fitness experience. Hosts: L...2023-09-131h 03Rest DaysAn Interview with a Vampire: When Life SucksOn this special episode of Rest Days, Lauren interviews a vampire (Maria), who has spent six months in anticipatory grief and recently returned from a month away from home to support her family.These experiences can turn our lives, routines, and habits upside down. How do you eat, sleep, move, and work when we feel like a total vampire?While we are no experts on getting through the suck, we do hope this episode shines a light for those of you in a dark time. This interview discusses self-care strategies and mindsets for those seasons of your life that...2023-08-2347 min
Home Health 360: Presented By AlayaCareUnderstanding caregiver personas: A look at the top 7Send us a textDiscover the key to attracting and keeping caregivers! Join us for an enlightening conversation with Brandi Kurtyka, CEO of Mission Care Collective, and Kristen Wheeler, Executive Director of the NAHC, as they unravel the intricate world of the caregiving. Together, they will delve into the 7 unique caregiver personas identified in their groundbreaking study, and share valuable insights on how to effectively recruit and retain each persona. Don't miss out on Brandi and Kristen's expert policy recommendations, aimed at nurturing the caregiver profession's expansion and success.If you liked this episode and...2023-08-1539 minRest DaysHAGS (that means Have A Great Summer)We’re bringing back HAGS, short for “have a great summer,” in this episode dedicated to summer shifts in routine and habits. The truth is… we aren’t all having a great summer. The earth is hotter than ever [literally though], the air quality is variable at best, and the social and emotional conditions are rough. This is a season and an era for extra intentionality and compassion for our bodies. Tune in for the ways we’re adapting to the summer season when it comes to sleep, nutrition, movement, and skin care. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riCo...2023-08-0237 minRest DaysThe Internet LatelyOr the alternative title "I have no problem being on my phone for hours and hours"The internet is gonna internet, y’all. We’re talking about what’s been trending on the internet lately, specifically health and fitness topics that are giving clickbait. Yes, you know what we’re talking about – mustard on everything, nootropics, 12/30/30, and more. As usual, we give our honest takes and provide nuance to otherwise nuanceless conversations we see on the internet. It’s not all bad, though – tune in for what we’re digging and what we’re skipping. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenlea...2023-07-2634 minRest DaysYou better fix my entire lifeWe’re living in a clickbait world, baby. And this right here is our Click Baits of Yesteryear episode. We’ve all fallen into the trap of thinking a product, program, food, or protocol would ‘fix our entire lives.’ And… we can pretty much all agree that most of those silver bullet solutions left us wanting more [or less… looking at you, Quest Bars].Have a listen to our first episode of Season 4! Find out the haircare product that Maria fell for hard [hint: she fell cause it was greasy AF] and the food product Lauren proudly layered into her fitness...2023-07-191h 07
The Joys of Binge ReadingMark Brandi – Aussie NoirMark Brandi is an award-winning crime novelist whose fifth book. Southern Aurora - as one reviewer noted, “takes hold of your heart. Breaks it a little, as well as fills it with childlike hope and compassion.”
Hi there. I'm your host, Jenny Wheeler. And on Binge Reading today, author Mark Brandi talks about how his own experience as an Italian-born Australian has attracted him to write stories about young boys coming of age in hard times,
Like Jimmy his lead in Southern Aurora, a character who as one critic said was “impossible not to fall in love with. There's a Mark T...2023-07-1142 min
Reclaim and LeadMindset + Style with Tamela Clarke2023-07-0947 minRest DaysBody Goals Pt 2We’re talking bodies - again! We know we left you in a bit of a thought swamp in Body Goals, Part 1. This time around, we take a look at body goals from another angle. What if our body goals felt good? Inspired us? Reminded us of how strong and capable we are? In this ep, we discuss when the transition from negative-feeling body goals to positive ones occurred… with an unfortunate, mutual discovery about that entire process. There are of course some serious sticky spots on this journey; after all, not everyone is on your journey, which means fielding unso...2023-05-3159 minRest DaysBody Goals Pt 1Body goals: we’ve had them. We might still have them! How those goals feel is what matters most. In Part 1 of our Body Goals episode series, we are getting into the not-so-great side of body goals. Some of our old body goals may feel as painful as a lukewarm, concentrated shot of apple cider vinegar. We’re here to walk through the swamp with you. Click Bait features a couple cringeworthy throwbacks to the 90s and early 00s. We stick around in the time machine to explore some of our earliest influences of body image and body goals: from comm...2023-05-2444 minRest DaysFitness Trackers“What do you think about fitness trackers?’ is a question we get a lot. The TL;DL? We love our trackers. However, it wasn’t always that way.In this episode, we explore what it can look and feel like to have a fitness tracker as a supportive tool. And also, we share our experiences and insights about fitness trackers becoming more of a rule than a tool. Tune in to our conversation about how we get derailed by trackers and ways to utilize them in an informed, thoughtful way. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restda...2023-05-1753 minRest DaysTalking ShitThis is the poop episode. The episode where we talk about poop. Buckle up the bidet and have a sitz with us.In this week’s episode, we chat through what it means to be regular with a poop routine [and how that can mean something different for all of us!]. From our professional perspectives, we also identify the ways in which movement and nutrition can play a part — for better or for worse — in our poop routines. And, of course, it’s not Rest Days without relevant clickbait. We guess you could call this a literal shit show! Have a listen...2023-05-1051 minRest DaysSpring CleaningHave you been spring cleaning? So have we! When we talk spring cleaning, we mean something fairly nuanced. We’re cleaning out more than closets!In an unlikely turn of events, our Click Bait turns a little bit into a Ricki Lake mediation episode… meets a heavily influenced beverage commercial. You’ll love it. This week on Rest Days, we’re diving into the many ways you can enter the spring season. You can clean out your closet of clothes and styles that no longer serve you. You can fill your fridge or pantry with items that meet your needs as the w...2023-05-031h 04Rest DaysWhy you so obsessed with me?Ooooh, why you so obsessed with me? Boy, I wanna know. Well, here’s the thing: we DO know. We have been obsessed with a lot of not great fitness, nutrition, and wellness habits. A lot of the “why” has to do with feeling in charge of your health and your life. And also, we can’t disregard the impact of societal pressures, fatphobia, and diet culture. On this episode, we share our insights on staying off the obsession hamster wheel and key observations to make around your fitness and nutrition routines.Listen to the u...2023-04-1247 minRest DaysItchy Girl SeasonSeason 3 is here, and so is the pollen. Welcome to Itchy Girl Season! This episode is our spring variation of ‘Crock Pot Season,’ and we’re sharing the specific ways we make space for shifts, adaptations, and grace in our spring routines.Amidst our face scratching and sneezing, we talk through general routine, movement, food habits, energy and sleep, skincare, and clothing. Learn to work within the seasons of your life, instead of against them! Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno2023-04-0556 minRest DaysWhy You Stressin?Stress is a part of life. When does the thing we’re accustomed to become the thing we’re relying on to get anything done? The stress of needing to meet a deadline or eat before you get too hangry or drink water before your body turns into a raisin – yep, we know those stressors and more. MAJOR CW for talk about Gwyneth Paltrow + other diet culture thingsDiet and wellness cultures are their own stressors, as noted by Lauren in her recent TikTok [link: https://www.tiktok.com/t/ZTR7wuFD5/ ]. We do our best to tackle Goop Queen and he...2023-03-2258 minRest DaysGuest Episode: Food access, gut health, and a sprinkle of astrology with Lauren Bell, MPH This week on Rest Days we are in excitingly good company. Our second ever guest is the one and only Lauren Bell, aka Nutrition Lo on social media. Her knowledge and insights will get you thinking, unpacking, and reimagining your understanding of nutrition from a public health lens.In this episode, we discuss public health nutrition, food access in the US and particularly in Louisiana, and ways we can support our local communities. And, in good Rest Days fashion, Lauren delivers a public health clickbait, too!You can learn more about Lauren Bell and the...2023-03-151h 03
CANADALAND(canadaLANDBACK) They Did Not Break UscanadaLANDBACK is a co-production by Canada’s National Observer and Canadaland.Landback is not just about returning real estate.It is about Indigenous people reclaiming who we are and making ourselves whole again.An elder once told me that he believed residential schools were designed to hurt women, because "They knew that when you break the hearts of our women, you break the strength of our nations."That story and other teachings tell us that women are central and even sacred to our communities. This episode looks at ho...2023-03-1344 minRest DaysThose No Good Bad Body Image DaysWe’ve all been there: the bad body image day. Maybe it’s a whole day or just a moment within one. Regardless of the duration, these times are tough to navigate.While we don’t consider ourselves the experts, we do know the power of community in sharing what has helped us on our journeys!Tune in for our discussion on common body image triggers, conversations with others who don’t quite get it, and five strategies for working through those bad body image experiences.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin...2023-03-081h 00
In Transition with Randy McElligott2023-03-In-Transition-March-05 Red Norvo, Bob Brough, Miles Davis…1 Red Norvo Honeysuckle Rose-2.51 Giants of Jazz
2 Alex Pangman Honeysuckle Rose-3.04 33
3 Carol Welsman Honeysuckle Rose-3.37 Swing Ladies Swing!
4 Teddy Wilson Honeysuckle Rose-4.01 The Complete Verve Recordings
5 Zoot Sims Honeysuckle Rose-4.02 Featuring Buddy Rich
6 Randy Weston Honeysuckle Rose-6.30 Mosaic Select-004
7 Cal Tjader and Mary Stallings Honeysuckle Rose-2.10 Cal Tjader Plays Mary Stallings Sings
8 Bob Brough Daisy-5.26 Like A Spring Day
9 Bob Brough Dear Benjamin-4.55 Time Away
10 Brandi Disterheft Let Her Shine-4.31 Second Side
11 Brandi Disterheft My Only Friends Are The Pigeons-2.59 Second Side
12 Kenny Wheeler and John Abercrombie After All-4.10 It Takes Two!
13 Jeri Brown Old Orleans A Timeless Place
14...2023-03-051h 52
Reclaim and Lead"Gaining a New Sense of Through Self Work: Reflection, Exercise, Reading, Community And More"2023-03-0525 minRest DaysRealistic Self CareTwo roads diverged into yellow wood… and we took the Gremlin Girl off-road trail instead. When confronted with the [potentially arduous] task of self-care in 2023, we’re getting real and talking realistic.No, not the 5-9 That Girl Routine; this week on Rest Days, Lauren and Maria talk through their own definitions of self-care from a realistic angle, as well as their favorite health-promoting self-care behaviors that are supporting them lately. Of course, because life isn’t always about protecting strong boundaries and journaling, you’ll also hear a good bit about the Gremlin Girl behaviors. You’ll know th...2023-02-2255 min
Don Tony And Kevin Castle ShowWWE Raw 2/20/23 Post Show: The Walrus Wants A Shot Of Brandi!WWE Raw Post Show (2/20/23) hosted by Don Tony Some Topics Discussed: WWE Raw 2/20/23 recap: Kevin Owens rejects Sami Zayn' apology.. Zayn vs Corbin.. Paul Heyman/Cody Rhodes Confrontation II; Lita/Becky Lynch get WWE Tag Team Title Shot... Austin Theory vs Edge for US Title.. Seth Rollins vs The Miz Will Becky Lynch/Lita vs Damage Ctrl lead to 6 Woman Tag Team Match at WrestleMania 39 with Trish Stratus added? John Cena to appear on 3/6 Raw; expect Austin Theory confrontation to set up WrestleMania 39 Don Tony discusses Kenny Omega potentially joining WWE in 2023 Omos vs Brock Lesnar at WWE WrestleMania 39: The...2023-02-211h 42
DON TONY AND KEVIN CASTLE SHOWWWE Raw 2/20/23 Post Show: The Walrus Wants A Shot Of Brandi!WWE Raw Post Show (2/20/23) hosted by Don Tony Some Topics Discussed: WWE Raw 2/20/23 recap: Kevin Owens rejects Sami Zayn' apology.. Zayn vs Corbin.. Paul Heyman/Cody Rhodes Confrontation II; Lita/Becky Lynch get WWE Tag Team Title Shot... Austin Theory vs Edge for US Title.. Seth Rollins vs The Miz Will Becky Lynch/Lita vs Damage Ctrl lead to 6 Woman Tag Team Match at WrestleMania 39 with Trish Stratus added? John Cena to appear on 3/6 Raw; expect Austin Theory confrontation to set up WrestleMania 39 Don Tony discusses Kenny Omega potentially joining WWE in 2023 Omos vs Brock Lesnar...2023-02-211h 42
Reclaim and LeadIncreasing Self-Care, And Overcoming Mom Guilt: A Conversation With Loretta Forbes.Brandi and her guest Loretta do a deep dive into mom guilt, which is the feeling of guilt women experience in relation to their kids. New mothers are particularly vulnerable to this, as they worry about making mistakes. Mom guilt often comes from an unrealistic expectation of being a perfect parent. Loretta shares her experience with mom guilt, relating it to her own experiences of needing to work and outsource in order to provide for . She emphasizes that it is not wrong to outsource, and that it can in fact add more sanity to life as a mom and wife...2023-02-1948 min
Reclaim and Lead"Explore Your Bookshelf: 2023 TBR’s & Tia Williams' 'The Perfect Find' Reviewed And Recommended"This episode of Sunday Morning Champagne is dedicated to the beginning of the Sunday Morning Champagne book club journey.
Brandi shares her love for reading and the need to have a variety of genres to stay informed. She goes on to discuss her 2023 to be read list that includes memoirs, fiction, and personal growth books.
At the end of the episode, she shares what she think’s is the best cocktail to have when reading their favorite book.
The message of this episode is to encourage listeners to pick up a book and challenge themselves to explore new genres. Brandi ho...2023-02-1218 min
Reclaim and LeadIntroductions & 5 Steps To Empower Yourself And ThriveBrandi starts by sharing how excited she is to start her podcast and share her ideas. She was nervous to start and had been sitting in fear and anxiety for five years. But when she decided to go for it, it only took her 24 hours to start and finish the process of creating the podcast. Her mission is to help empower others and through sharing her experiences.2023-02-1217 minRest DaysKitchen NonconfidentialThere’s nothing confidential when it comes to our kitchens. This week, we’re talking about our recent go-to choices for meals, snacks, and hydration. Why? Because a life without dieting means a life full of choices! We’re here with you in your decision fatigue and your 4pm lunches. This episode is not prescriptive or directive in ANY capacity. Rather, this is an intentional share about the ways we work to nourish our bodies - the bodies that run businesses, love movement, and enjoy a hyperfixation meal for a solid few weeks at a time. With every...2023-02-081h 10
Mostly FolkMostly Folk Podcast Episode 610Send us a textTret Fure/Home You Go / Pandemic FootprintsKirby Heard/Grab the Lightning/Ripples In the WakeBrandi Carlile/This Time Tomorrow/In These Silent DaysBen Bedford/Leopard and Hare/Valley of StarsJaeger & Reid/What a Trip/What a TripWylie & The Wild West/Ribbon Of Darkness/BunchgrassDan Pallotta/Broken Thing/American PicturesThe Burnt Pines/Welcome Home/Don't Look DownEliza Gilkyson/Wanderin'/Songs from the River WindHelene Cronin/Just A Woman/ LandmarksCraig Bickhardt/Breaking The Bread/Outpourings2023-02-0500 minRest DaysGuest Episode: Nikki Pebbles Rocks Our WorldThis is the very first episode of Rest Days featuring… a GUEST! Your trusty Rest Days duo shares the mic with the incomparable, wildly energetic Nikki Pebbles. Read more about Nikki below!In this episode, we ask Nikki about how we can set goals and create routines without feeling the dreaded structure and pass/fail system we learned from dieting. She delivers! Nikki also teaches us about neutral affirmations and how to talk to that voice inside your head about yourself. Special bonus material is available on our Patreon!About Nikki Pebbles She's a...2023-02-0145 min
Reclaim and LeadWelcome to your new Sunday MorningFirst Ep2023-01-2800 minRest DaysRest Day’s Guide to the Gym GalaxyIf there’s one thing we love to talk about, it’s the good, the bad, and the ugly of fitness culture. At the beginning of the year, fitness spaces tend to experience higher attendance as folks resolve to be more active. How would we approach these fitness spaces? Consider this episode your guide to that messy gym galaxy. CW: This episode contains talk about dieting, diet behaviors, and adult language.This episode is broken down into a few parts. Have a listen to learn Navigating a Gym 101, all about gym etiquette, and what our drea...2023-01-251h 10Rest DaysResolution EvolutionSeason 2 is here!And so is the New Year. The start of the year is closely associated with expecting big changes from yourself and… your body. It can get messy. This week, Lauren and Maria dive into resolutions and how they’ve learned to reframe and pivot from that messy thinking.CW: This episode contains talk about dieting and diet behaviors plus some adult languageIncluded in this episode is a brief history of resolutions as well as Lauren and Maria’s personal ‘resolution evolution’ that provides insights for how you can see the New Ye...2023-01-1857 minRest DaysStu-Stu-StudioFitness studios can be some of the welcoming community spaces… and sometimes, they’re spaces where we can feel awkward, out of place, or even unworthy. Lauren and Maria spent thousands of collective hours in fitness studios as barre and yoga instructors, respectively. Who better to walk you through this episode dedicated entirely to stuuuu stuuu studios?In this episode, Lauren and Maria play yet another round of This or That and share their studio stories, the good/bad/ugly for instructors and clients, and their best strategies for finding a studio space you enjoy. Lauren drops a nu...2022-11-301h 23Rest DaysGadgets and Gizmos a’PlentyWelcome back to Rest Days! In this episode, we’re getting into Gadgets and Gizmo a’plenty, who’s its and what’s its galore. There will DEFINITELY be thingamabobs. Is it an episode of entirely clickbait items? Maybe.We hope this episode brings some comical relief to the onslaught of devices and products we will be marketed throughout the holiday season. Some of them are luxury, others problematic, and some just won’t age well.This first recording of this episode is available to our Patreon subscribers in the bits and pieces we have remaining...2022-11-2346 minRest DaysAn Honest Conversation about SleepWe’ll be honest - we’re pretty weird when it comes to our sleep routines. And, that’s the way we like it! We’re here to have an open, honest convo about sleep hygiene and share how you can embrace a sleep routine that serves you well.In this episode, we leave no stone unturned and discuss just how all-or-nothing we can get about our sleep and how to find the nuances that matter when it comes to a sleep routine. You’ll leave this episode with 5 tangible next steps on improving your sleep hygiene. Love...2022-11-091h 13Rest DaysThe Hydration EpisodeCW: Some discussion of diet culture, calories, and disordered eatingThere are skincare girlies. Green juice folks. And then there’s the hydration heroes. The wellness world is just about obsessed with the concept of staying hydrated. Is it really that serious? Do we need electrolytes? A gallon a day? Are you Team Hydroflask, Team Stanley, or Team 17 Cups of Water Around Your House? This week, we’re doggy paddling through the sea of hydration info and misinfo. Lauren and Maria talk through hydration habits, strategies, and helpful practices to help you feel less...2022-11-021h 02Rest DaysThe Wrecking Ball RoutineBIG CW for diet talk and ED talkIt’s us, you, and Miley - we’re riding the wrecking ball this week on Rest Days.In this episode, we are talking about something we’ve nicknamed the Wrecking Ball Routine – the wild swing from chaos to restrictive thinking that keeps us feeling off for most of the holiday season. It’s weird – we swing in one direction to help us feel more in control but it really doesn’t help!If you find yourself swinging on the pendulum from restriction to overdoing it during the...2022-10-261h 24Rest DaysCrock Pot SeasonAre you noticing that your routine is changing as the seasons shift? Rather than resisting it, we are practicing the art of leaning into the ‘low and slow’ energy - it’s crock pot season, baby!In this episode, we’re talking through six elements of our lifestyle that change with the seasons, from nutrition to skincare to clothing and more. Lauren shares numerous lifestyle shifts that are the ultimate life hacks. Maria identifies how to lean into the Crock Pot vibe even when you live in a warm-weather state. Get in on the action via Patr...2022-10-191h 17Rest DaysNo tricks, mostly treatsNo tricks, mostly treats - that’s the episode. And, truth be told, that’s probably a motto for our lives, too. CW: Discussions around diet culture On this episode of Rest Days, we’re getting into the sweet parts of spooky season – trick or treating, halloween costumes, our favorite candies, and more. No candy stone is left unturned.Depending on your community of friends and family, you may have a positive or negative connotation of the word ‘treat.’ Lauren and Maria have a different perspective to share with you – tune in and see how it sit...2022-10-121h 05Rest DaysBasic Person Fall Starter PackIt’s fall, y’all. Feeling basic? Yep, us too – we’re digging into our Basic Person Fall Starter Pack this week. Even our Click Bait is pumpkin spiced!CW: Discussion around diet culture and brief mention of alcoholHere’s the rundown:Lauren shares our first ever in person click bait. Maria draws hard lines around pumpkin spice products.Maria introduces the history of pumpkin pie spice blend and takes us to the present day, revenue generating fad. It smells like cinnamon and colonization.Lauren owns being a PSL fan2022-10-0553 minRest DaysBack to School Ep 2: Creating a new relationship with BTSCW: This episode contains conversations around diet culture, diet, and exercise. Listener discretion is advised. Ready for Part 2? In this episode, we’re sharing our best strategies for rebuilding your relationship with what we were taught in school. We might not even realize the ways in which we are impacted by BTS energy or school in general. Today, we get to reflect on what works for us, what doesn’t, and how we can live our lives as authentically us.Before we jump into the topics of unlearning the ‘perfect’ schedule, feeling good with fashion, redefini...2022-09-281h 35Rest DaysBack to School Ep 1: Deconstructing the shitty things about BTSBack to school, back to school, to prove to our gym teachers we aren’t running the freaking mile. The first episode of Rest Days is a two-part special centered on Back to School energy. It’s a lot more than gel pens and Lisa Frank folders.This season can bring us back to turbulent times, even as adults. In this episode we’re focusing on deconstructing…The perfect schedule {9:00]Uniforms [24:50]PE class [34:50]And of course, school lunch [48:15]Join us next week for part 2, when we’ll share our...2022-09-211h 04
Conservation UnfilteredEp 129: Elk Expo ExtravaganzaIn this week's episode, Jason talks with Josiah Jones, Russell Wheeler, and Brandi Hanes of the Keystone Elk Country Alliance. During the episode, they fill us in on what the Elk Expo is, how it helps elk and KECA, and what is going to be going on at the Elk Expo. Talking points during the conversation include vendors, seminars, and the immersive experience for the entire family.
Plan your trip to Elk Expo
Join and Support the Keystone Elk Country Alliance
Listen to Episode 72: Conserving Pennsylvania Elk2022-08-1231 min
ivo happyHSS001 - Classic R&BHi friends and welcome to the happy studio sessions! With this show I want to spread peace, love and happiness around the world, through music. Chill out and enjoy the first episode - naturally, I'm kicking things off with a fine selection of classic R&B tunes!
Tracklist:
1. Destiny's Child - Know That
2. Keyshia Cole - Let It Go ft. Missy Elliott & Lil' Kim
3. Foxy Brown - I Can't ft. Total
4. Tatyana Ali - Boy You Knock Me Out ft. Will Smith
5. Cooly's Hot Box - Make Me Happy
6. J Dilla - Bullshittin' (Remix) ft. N'Dea Davenport
7. Masta Ace Incorporated...2022-06-091h 00
The Load Out Music PodcastSeason 3: The Always-Vulgar Wheeler Walker, Jr. Joins The Load OutIn 2016, I was driving down the road listening to SiriusXM’s Outlaw Country channel and heard these lyrics playing on my radio: “Eating tater tots and p*ssy Sucking mountain dew and t*ts Kicked my grandpa in his nut sack Then I suck my bosses d*ck” Well, that’s different, I thought to myself. And when I completed the song – and DJ Hillbilly Jim said it was someone named Wheeler Walker, Jr. and the song was called “Redneck Sh*t,” I was struck by the contrast between its lyrics and the production...2022-03-2225 min
In The Kliq (Pro Wrestling Podcast)Shane McMahon Released From WWE & CM Punk vs. MJF & Adam Cole Calls His Shot For The AEW World Championship | In The KliqNew episode of In The Kliq is out now.
Subscribe: https://linktr.ee/inthekliq
Listen to Baby Huey and BrianTronic talk about WWE releasing Shane McMahon.
Also, they recap and review the highlights from this week's episodes of AEW Dynamite:
- Jon Moxley vs. Wheeler Yuta
- Bryan Danielson's proposition for Jon Moxley
- Brandi Rhodes and Dan Lambert's promo
- Malakai Black & Brody King vs. PAC & Penta El Zero Miedo
- Nyla Rose vs. Ruby Soho
- Lance Archer attacks...2022-02-061h 46
PoisonranaBDElite 2/2/22: CM Punk vs MJFBraden Herrington and Davie Portman talk all about AEW Dynamite from February 2nd 2022 featuring CM Punk vs MJF in the main event!
This show featured:
CM Punk vs MJF
Jon Moxley vs Wheeler Yuta
Kings of the Black Throne (Malakai Black & Brody King) vs Death Triangle (Penta El Zero Miedo & PAC)
Nyla Rose vs Ruby Soho
The Lads also talk about Bryan Danielson’s “group project” proposal to Jon Moxley, a horrible segment between Brandi Rhodes and Dan Lambert, Adam Page and Lance Archer get physical ahead of next week’s Texas Death Match for the AEW T...2022-02-031h 47
Don Tony And Kevin Castle ShowWednesday Night Don-O-Mite (EP121) w/ Don Tony 2/2/22Wednesday Night Don-O-Mite (2/2/2022) hosted by Don Tony.Running Time: 2 Hours 13 Min Topics Discussed (With Time Stamps): 0:00 CM Punk and MJF put on a true 'Dusty Classic' + opening thoughts on 2/2/22 AEW Dynamite 10:23 After weeks of teasing, Wardlow does not turn on MJF: Acceptable slow burn or wasted opportunity? 13:19 Should Tony Khan enjoy all the AEW debut click bait of released WWE Stars but don't appear? 20:45 AEW has their Gunther Stark moment and didn't vet Brian Kendrick's history 29:03 Spanky is spanked. Brian Kendrick pulled from AEW Dynamite match after 2011 antisemitic video resurfaces 44:44 Brian Kendrick apology: Was it Sincere? Or did he...2022-02-032h 15
DON TONY AND KEVIN CASTLE SHOWWednesday Night Don-O-Mite (EP121) w/ Don Tony 2/2/22Wednesday Night Don-O-Mite (2/2/2022) hosted by Don Tony.Running Time: 2 Hours 13 Min Topics Discussed (With Time Stamps): 0:00 CM Punk and MJF put on a true 'Dusty Classic' + opening thoughts on 2/2/22 AEW Dynamite 10:23 After weeks of teasing, Wardlow does not turn on MJF: Acceptable slow burn or wasted opportunity? 13:19 Should Tony Khan enjoy all the AEW debut click bait of released WWE Stars but don't appear? 20:45 AEW has their Gunther Stark moment and didn't vet Brian Kendrick's history 29:03 Spanky is spanked. Brian Kendrick pulled from AEW Dynamite match after 2011 antisemitic video resurfaces 44:44 Brian Kendrick apology: Was it Sincere...2022-02-032h 15
NitroGen PodcastEpisode 33 - September 9th, 1996Non Title Match Bryan Danielson vs. Kenny Omega (w/Don Callis) - Time Limit Draw (30:00) :::: Matchguide Rating: 5.44 based on 208 votes. :::: Singles Match MJF (w/Wardlow) defeats Brian Pillman Jr. (w/Julia Hart) (9:24) :::: Matchguide Rating: 6.24 based on 233 votes. :: WON: ***1/2 :::: Singles Match Malakai Black defeats Cody Rhodes (w/Arn Anderson & Brandi Rhodes) (11:09) :::: Matchguide Rating: 7.44 based on 254 votes. :: WON: ***3/4 :::: Tag Team Match Darby Allin & Sting defeat FTR (Cash Wheeler & Dax Harwood) (w/Tully Blanchard) (9:29) :::: Matchguide Rating: 6.24 based on 233 votes. :: WON: ***1/2 :::: AEW Women's World Title Match Dr. Britt Baker DMD (w/Jamie Hayter & Rebel) (c) defeats Ruby Soho (13:21)...2021-10-012h 18
Smash This PodcastAEW DYNAMITE GRAND SLAM 9.22.21 REVIEW | STPJAYBONE with Marq have the results and review for the 9/22/21 #AEWDYNAMITE - GRAND SLAM, one of this year's biggest events for #AEW! Leave your thoughts on the show in the comments below! Thanks for watching! Ring that bell for notifications!! Like Share Sub!!!
RESULTS:
Bryan Danielson vs. Kenny Omega (w/ Don Callis) ended in a Time Limit Draw
MJF (w/ Wardlow) defeated Brian Pillman Jr. (w/ Julia Hart)
Malakai Black defeated Cody Rhodes (w/ Arn Anderson & Brandi Rhodes)
Darby Allin & Sting defeated FTR (Cash Wheeler & Dax Harwo...2021-09-241h 27
The Overland PodcastS3E33 - Off-Road Recon LIVE on BROfessor and FriendsBen and Brandi from Off-Road Recon join me LIVE on BROfessor and Friends!
From their website they write...We are an off-roading, overlanding family. There's nothing we love more than getting out into nature and enjoying our time together. Our lives are most fulfilling when we are far from the world's distractions and together on a four wheeler, in a Razor, and in our Jeep, "Recon". Our off-roading garage keeps growing (now including a Jeep Wrangler Rubicon, a Ford F150, and a 1990 Ford Bronco), but our focus is the same: to find the most exciting trails and the most...2021-08-271h 07
Backyard Road TripsChatting with Brandi from DOA SupernaturalEven though it's only June, it's starting to feel like October in the Backyard Road Trips studio! Jim and Zack chat with Brandi from DOA Supernatural. They discuss hauntings going on at the Primitive Crow antique shop in Bozrah, Connecticut. She also shares other paranormal tales from her childhood to the present day. 2021-06-3044 min
Spark The GeniusBrandi Wheeler: ActressMay 8, 2021: In a park in Ottawa, I interview Brandi Wheeler: Ottawa actress and mom.2021-06-2430 min
Nashville Business RadioBrandi Bruns and Courtney Wheeler, Bruns Wheeler GroupBrandi Bruns and Courtney Wheeler, Bruns Wheeler Group (Nashville Business Radio, Episode 3) With extensive political and electoral experience, Brandi Bruns and Courtney Wheeler started the Bruns Wheeler Group two years ago. Their consulting work with non-profits and businesses has been rising, however, as these organizations have the same desires as electoral candidates: engaging their […]
The post Brandi Bruns and Courtney Wheeler, Bruns Wheeler Group appeared first on Business RadioX ®.2021-04-2700 min
Nashville Business RadioBrandi Bruns and Courtney Wheeler, Bruns Wheeler GroupBrandi Bruns and Courtney Wheeler, Bruns Wheeler Group (Nashville Business Radio, Episode 3) With extensive political and electoral experience, Brandi Bruns and Courtney Wheeler started the Bruns Wheeler Group two years ago. Their consulting work with non-profits and businesses has been rising, however, as these organizations have the same desires as electoral candidates: engaging their [...]2021-04-2733 min
Speaking Of The EnneagramTurning Hopelessness Into Limitless Possibilities With Brandi Wilson & Trisha DavisHope is within reach! On this special last show of their second season, Jackie and Eve have insightful (and at times - hilarious) conversations with old friends (not to be confused with friends who are old) about holding onto hope. Pastor, speaker, author, Trisha Davis, and single mom, life coach and co-leader of Leading and Loving it, Brandi Wilson, had unexpected transitions in their lives yet they both prevailed by shifting from striving to thriving. All the while they both remain wildly strong, faithful and tenacious as they seek the heart of God. You will want to lean...2021-03-241h 15
MUSICA COSMICASábado 13 de febrero de 2021: Texas Country.Programa dedicado al Country de Texas. Sonaron: Deanna Wheeler, Kate Watson, Mikey Goode, Jarrod Johnson, Clay Hollis, Kadie Lynn, Jeff Clayborn, Alex Aguilar, Bellamy Brothers con John Anderson, Marcy Grace, Jenni Dale Lord Band, Mark Powell, Brandi Behlen.2021-02-131h 04
Listen to New Full Audiobooks in History, WorldFour Hundred Souls: A Community History of African America 1619-2019 by Ibram X. Kendi, Keisha N. BlainPlease visithttps://thebookvoice.com/podcasts/1/audiobook/489451to listen full audiobooks.
Title: Four Hundred Souls: A Community History of African America 1619-2019
Author: Ibram X. Kendi, Keisha N. Blain
Narrator: Full Cast
Format: Unabridged Audiobook
Length: 14 hours 2 minutes
Release date: February 4, 2021
Genres: World
Publisher's Summary:
Brought to you by Penguin. Four Hundred Souls is an epoch-defining history of African America, the first to appear in a generation, told by ninety leading Black voices. The story begins with the arrival of twenty Ndongo people on the shores of the first British colony in mainland America in 1619, the year before the arrival of...2021-02-042h 02
LuchAppResumen de All Out 2020 - LuchAppAquí todos los resultados y algunos detalles de lo que AEW nos ofreció en su evento All Out 2020.
Joey Janela (con Sonny Kiss) vs Serpentico (con Luther), en The Buy In
Private Party (Marq Quen e Isiah Kassidy) vs The Dark Order (Alex Reynolds y John Silver), en The Buy In
Lucha Tooth and Nail Big Swole vs Britt Baker
The Young Bucks (Matt y Nick Jackson) vs Jurassic Express (Jungle Boy y Luchasaurus) (con Marko Stunt)
Casino Battle Royale Debut de Matt Sydal (Evan Bourne)
Ultimo hombre en pie Matt Hardy vs...2020-09-0622 min
Wrestling Is Real Wrestling PodcastAEW All Out 2020 Recap KOP090620-558Joey Janela (with Sonny Kiss) defeated Serpentico (with Luther)Private Party (Isiah Kassidy and Marq Quen) defeated The Dark Order (Alex Reynolds and John Silver) (with Alan Angels and Preston Vance)Big Swole defeated Britt Baker (with Reba) in a Tooth and Nail matchThe Young Bucks (Matt Jackson and Nick Jackson) defeated Jurassic Express (Jungle Boy and Luchasaurus) (with Marko Stunt)Tag team matchLance Archer won by last eliminating Eddie Kingston in a 21-man Casino Battle RoyaleWinner receives a future AEW World Championship match.Matt Hardy defeated Sammy Guevara in a...2020-09-0629 min
Serve Scale Soar®5: How Gretchen Doubled Her Income to Five-Figure Months in Less than 60 DaysWhat does it take to double your income and create five-figure months in less than 60 days? Tune in to today’s episode of the Serve Scale Soar podcast where we will be talking with Gretchen Wheeler. Gretchen is one of the members from Serve Scale Soar and we really get to break down her business. Gretchen transitioned from a brick and mortar to a very successful Facebook marketing and ads business. What I love most about Gretchen is that it’s not just about the money for her- It’s about her love of helping her clients. This is going to b...2019-09-2430 minMostly FolkMostly Folk Episode 300Send us a textPretenders/Back On the Chain Gang /The Best of Pretenders (Remastered) Zomba Prison Project /I Am Done with Evil/ I Will Not Stop Singing Brandi Carlisle /The Story/The Story Chip Taylor/F**K All The Perfect People/F**K All The Perfect People Joe Crookston/ Wilderness Alone/Darkling & the BlueBird Jubilee Roz Brown/Fairweather Friends/A Cowboy and His Sweetheart Harry Chapin/Remember When The Music (Reprise)/The Gold Metal Collection Chuck Brodsky /Circle/Radio Keb...2017-07-121h 30Mostly FolkMostly Folk Episode 100 (8/13/15) A StorySend us a textBrandi Carlisle/ The Story/ The StoryIndigo Girls /Gone/ Beauty Queen SisterBonnie Raitt/ I'm Blowin' Away/ Home PlateSi Kahn and the Looping Brothers/Gone, Gonna Rise Again/ Aragon MillCheryl Wheeler /Right Way To Do The Wrong Thing /Sylvia HotelRed Molly/Your Long Journey/Light In The SkyMark Knopfler/Restless Farewell/Chimes of FreedomMarcus Mumford,Punch Brothers/Farewell/ADATPaul Simon/Homeless /GracelandMary Chapin Carpenter/I Take My Chances...2015-08-131h 38Mostly FolkMostly Folk Episode 43Send us a textRed Molly/Sing To Me/The Red AlbumBrandi Carlile/Wherever Is Your Heart/The Firewatcher's DaughterMichael Jerome Browne/Sliding Delta/Sliding DeltaPatty Griffin/Be Careful/1000 KissesMarc Black/Sometime a Spark/Sometime a SparkLoretta Hagen/Mud And Stone/Mud And StoneJim Photoglo /Liliana/Halls of My HeartJoe Crookston/Impermanent Things/Georgia I'm HereCharles Lyonhart/Long Way Home/Leap Of FaithCheryl Wheeler/Shutcher Piehole (Live) /Greetings: Cheryl Wheeler...2015-02-211h 06