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The Delicious Truth PodcastSeason 3 - Episode 12: A Time to ReflectAs season 3 comes to an end, we unwind and reflect on what has been a season that promotes self-care. From topics such as being your own best ally, to showing people who you are, to talking about putting yourself first, each episode was constructed as a building block in the complexity of what self-care is. This season has been a roller coaster of emotions. We had light hearted moments in episodes in which we shared laughs, but we have also had tough but necessary conversations such as calling out and stopping the code of silence on child abuse.
2021-10-1925 minThe Delicious Truth PodcastEpisode 11: Post Traumatic Slavery Disorder (PTSD) with Brandies MevaaWe are in a state of unrest. Unrest has occupied us, and I mean all of us. Whether you are black, white, rich, or poor, to be human is to be connected to one another and we are all in a state of unrest, and this unrest is a substantial barrier to joy.
In America, we have a deep problem with division. Labels and hierarchies are established to keep the system going, in favor of the favored. These systems and supports for that system were established long before Mr. Columbus rediscovered America, OKAY! Yet, we still pay...2020-08-2645 min