Shows
Strength & Scotch: Get Fitter While Enjoying LifeSS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard ChallengeIn this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months. Addressing his 4 pillars of health, Coach Heavey walks through Grant’s progress and success. The boys also answer a listener question about the 75 Hard Challenge. Is it worth it? Is it really about mental toughness or marketing genius? If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bul...2021-08-1048 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 310 - All Things Running with Coach NicoleIn this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of Evidence Based Athlete to answer all of Grant’s running questions. Having recently been bit by the running bug, Grant gets advice on running shoes, how to properly increase mileage, setting running goals, form tweaks and mindset. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bulls...2021-06-1556 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 305 - Alternate Fasting & One Meal A DayIn this week’s episode of Strength and Scotch, Grant and Heavey discuss various fasting protocols. Coach Heavey reviews research studies on the OMAD (one meal a day), the alternate day fating (ADF) and combination protocols. Tune in to get the scoop on all things fasting and how Grant has fallen in love with the scale. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh...2021-04-0639 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 302 - How to Accurately Measure Body Comp Change at HomeIn this week’s episode of Strength and Scotch, Grant and Heavey discuss the best methods for measuring body composition changes at home. From smart scales, tape measurements, calipers and lifting progress, they cover the gamut of both fat loss and body recomposition tracking. Heavey also helps Grant get over his hatred of the scale. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of...2021-02-2354 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 300 - Mistakes We Made In The First 299 EpisodesThis week the boys celebrate 300 episodes with a look back at their beginnings. Tune in to hear hilarious outtakes, trivia, and bad jokes along the Strength and Scotch journey. Grant and Brandon also share how their views have changed on health, fitness and whiskey over the last 6 years. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Ba...2021-01-2640 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 299 - Weed 101 with Tim Pellerin of PAX LabsIn this episode, Grant and Heavey are joined by Tim Pellerin, General Manager of PAX Labs. As a leader in the cannabis space, from regulation to product innovation, Tim is helping to transform the industry and establish cannabis as a force for good. The boys chat all things cannabis: from regulations, delivery mechanisms, strains and health effects. If you’re pot-curious, this one's for you! If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you enjoy nerding out o...2021-01-121h 17
Strength & Scotch: Get Fitter While Enjoying LifeSS 297 - Get A Stronger Mind with Dr. Eric BeanThis week Grant and Heavey are joined by Dr. Eric Bean, PhD, a high performance and leadership consultant. Dr. Bean shares his expertise from working with navy seals, the army, high level CEO’s to professional athletes. The boys chat all things mental performance including tips on working from home, finding your flow state and intrinsic motivation. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure...2020-12-1554 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 295 - How to Keep Your Muscle When Running MoreIn this week’s episode Grant and Heavey answer a question from listener Joe: How to keep your muscle when increasing running. Heavy shares his tips on strength training to maintain muscle mass as well as nutrition strategies to keep that hard-earned muscle. Grant also shares his new infatuation with gaba rice (germinated brown rice) and the boys discuss their favorite Thanksgiving dishes… and Grant’s disgust of casseroles. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you e...2020-11-1745 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 292 - Case Study: Significant Fat Loss During COVIDThis week on Strength and Scotch, Grant and Heavey are joined by Heavey’s wife and head coach at Evidence Based Athlete, Coach Nicole. Nicole shares a case study on a nutrition client, “Bobcat” who lost 45 pounds over the last 4 months. The trio discusses details on Bobcat’s nutrition coaching as well as his home training program with minimal equipment. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.2020-10-061h 02
Strength & Scotch: Get Fitter While Enjoying LifeSS 291 - Exercise Tech and Building Your Movement StackIn this week’s episode, Coach Heavey dives further into the concept of a movement pyramid, as a tech stack. In the words of Grant: “It’s a good analogy, it’s just really nerdy.” Tune in to build your own movement stack, learn about short vs long scotch fermentation and how chickweed might be your new favorite veggie. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you enjoy nerding out on health and fitness with...2020-09-2248 min
Strength & Scotch: Get Fitter While Enjoying LifeHow To Train for Size / How to Train for Strength (Best of Strength and Scotch)In this episode, Grant and Heavey dive in depth about different training variables and how you can manipulate them for strength or size. Whether you're looking into building size or strength, this is a must-listen! (This is part II of Grant and Heavey's discussion from episode 176) If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. 2020-08-1133 min
Strength & Scotch: Get Fitter While Enjoying LifeHow Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)Grant and Heavey tackle the best – and safest – rate for fat loss. They dish out information from studies to determine at what rate can fat loss and gaining strength under safe conditions be achieved. Is this something only athletes can do? Listen in to find out! If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.2020-08-0429 min
Strength & Scotch: Get Fitter While Enjoying LifeExactly How to Calculate Your Macros For Fat Loss (Best of Strength And Scotch)In today’s episode, Grant and Heavey specifically teach you how to count your individual macros if you’re trying to lose fat. How is macro counting applicable to other diets? Lastly, they factor in non-intentional physical activity into the equation (which could very likely be the cause why people are not achieving the amount of fat loss they want to hit even if they’re on a calorie deficit.) If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.2020-07-2137 min
Strength & Scotch: Get Fitter While Enjoying LifeThe Small Things That Lead to Big Results (Best of Strength and Scotch)For the 4th year celebration of Strength & Scotch, Grant and Heavey take on listeners’ questions. Nate is asking for steps to help people get on track to a healthier lifestyle. Today, Grant and Heavey answer Nate's question walking through each of the 5 pillars of health.2020-07-1448 min
Strength & Scotch: Get Fitter While Enjoying LifeDo You Need to Add Muscle to Get Stronger? (Best of Strength and Scotch)In this top 10 episode, Grant and Heavey answer a question from a listener about whether it’s possible to increase muscle strength without necessarily gaining muscle size. Heavey gives his take on this, specifically explaining a few of the many factors that can influence muscle strength.2020-06-3032 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 286 - Which Joint Supplements Work?Grant and Heavey walk through the different supplements for joint health. Know more about what type of person can expect them to work, and finally, some food sources where you can get some of those nutrients. Have you hit a plateau in your training? Go to strengthandscotch.com/coaching to see if Heavey and his team at Evidence Based Athlete can help.2020-06-0237 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 285 - The Health Benefits of Getting OutdoorsGrant and Heavey chat about the benefits of getting outdoors, particularly in nature. What effect does nature have on our health? If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.2020-05-2636 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 284 - Shin SplintsGrant and Heavey tackle a question from listener Danny on how to avoid shin splints. Joining in for today’s episode is Heavey’s wife and head coach at Evidence Based Athlete, Nicole. Feel like you’re plagued by injuries? Head to strengthandscotch.com/coaching to see if one-on-one individual coaching can help you navigate those obstacles with a structured training program built specifically for you.2020-05-1938 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 283 - Essential Oils Listener QuestionGrant and Heavey talk about essential oils. Do they really work? Or are scented oils just a part of a massive MLM sham? If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.2020-05-1236 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 282 - Fermentation Fun with Mark McTavish of 101 CiderGrant and Heavey talk with Mark McTavish from 101 Cider House about the best ciders out there! They are all-natural with lots of probiotics and zero sugar. Learn about their fermentation process and what makes them special. Plus, they have a new product line that is wilder and gives you all the booze you need, minus the unwanted calories. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.2020-05-0553 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 281 - Does Consuming Fat Get in the Way of Post Workout Gains?Grant and Heavey take a listener question about whether you should avoid fat post-workout. While we’re on this topic, find out the effects of protein, fats, and carbs right after working out. Should you worry about consumption post-workout all together? What would be the best combination? Or do you even need to consume any of them right after workout at all? If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.2020-04-2831 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 280 - Developing Kids as AthletesGrant and Heavey answer a question from Dean asking about how far kids, 8-9 years old, should be pushed in training? They’re presenting the National Strength and Conditioning Association (NSCA) recommendations along with their thoughts. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.2020-04-2143 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 263 - Meal Prep, Counting Calories and Changing Body Composition (Listener Q Roundup)Today, Grant and Heavey, along with their very special guest, Heavey's wife Nicole, are doing a listener roundup around body comp, meal prep, and counting calories. Nicole is the head coach at Evidence-Based Athlete. She definitely the perfect person to give insights into these listeners' questions. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.2019-12-2445 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 259 - Sauna/Spas Myth vs. RealityGrant and Heavey talk about saunas and their benefits. This is not just coming from a relaxation or cultural perspective. There is actually real science behind its benefits in fitness. Interested in getting some coaching on your fitness journey? Check out strengthandscotch.com/coaching and chat with Heavey to see if you're a good fit. Heavey also has a brand new show called From Coach to Business. Co-hosting this with Todd Nief, this podcast is for coaches out there who want to step out and do their own thing.2019-11-2634 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 258 - Up Your Recovery, Up Your GainsGrant and Heavey outline the most effective tools for recovery from exercise. (Hint: Everyone can get stuck in these little traps, but ultimately, there are only a few great levers for improving and enhancing your recovery from exercise.) Find out more! Like Heavey's approach to fitness? Go to strengthandscotch.com/consult and set up a consultation time with him to check if you are a great fit for coaching! Be sure to subscribe to Heavey's weekly emails where he shares his favorite health and fitness tips and tricks.2019-11-1944 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 254 - Grant Shares His Experience w/ AntidepressantsGrant and Heavey talk about depression which is a serious, ongoing problem that is growing around the country. It's increasing in propensity amongst millennials, more specifically, so it's very important to talk about issues like this. In fact, Grant has been going to therapy for a while. Today, he shares his experience with antidepressants in the hope of spreading awareness.2019-10-2237 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 245 - Meditation AppsGrant and Heavey discuss meditation apps today. Specifically, Grant is on a hunt for the best meditation app he could use. Heavey is excited to see whether Grant is able to sustain the practice for the next few months. They also feature another bottle from Glenmorangie and talk about its distillery.2019-08-2050 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 219 - Does Fasted Cardio Improve Fat Loss?This week Grant and Heavey are discussing the topic of fasted cardio- an approach many claim is beneficial for fat loss. Heavey dives into the research to see what the science says. Also- per a listener request, we're going to start sharing study links in the show notes. If you want to geek out more with Heavey, go to strengthandscotch.com/newsletter to dive further into the science regularly.2019-02-2026 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 217 - We Answer Some Listener Questions: "Bad" Carbs and Losing that Last Bit of FatGrant and Heavey dive into some listener questions in this week's episode. After reading a recent book from Gary Taubes, listener Lou is curious about the idea of "bad carbs" and the Taubes theory on carbohydrate intake. Listener Dale is looking for recommendations on how to lose his gut while also building muscle mass. Tune in to this week's episode to hear Heavey and Grant discuss carbs, trimming that gut and packing on muscle.2019-02-0534 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 215 - Grant Opens Up About Premarital CounselingThis week we’re yet again changing things up: with this week’s episode featuring Grant and his wife Elizabeth. The newlywed couple opens up about their personal relationship - discussing their journey with premarital therapy. Tune in to find out how to better communicate and develop stronger relationships in that 5th pillar of health.2019-01-2240 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 208 - The Small Things That Lead to Big ResultsFor the 4th year celebration of Strength & Scotch, Grant and Heavey take on listeners’ questions. Nate is asking for steps to help people get on track to a healthier lifestyle. Today, Grant and Heavey answer Nate's question walking through each of the 5 pillars of health.2018-12-0448 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 205 - Is Vitamin D Supplementation Really Worthless?Grant and Heavey go back to the topic of Vitamin D supplementation to talk about whether it’s effective. Back in Episode 202, Grant featured an article saying that Vitamin D supplementation is crap. Heavey looked back at it more carefully to really uncover the truth behind this.2018-11-1328 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 201 - (Most) Humans Are Hilariously Terrible At Counting MacrosGrant and Heavey discuss how people often really suck at estimating their calories, both in calories they burn and calories in their food. Heavey starts off with giving Grant a quiz by letting him estimate calories burned from certain physical activities as well as the number of calories present in certain food. Tune in to learn how to become a better macro counter.2018-10-1631 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 192 - Listener Questions: Fat loss, Strength Gains, Carnivore Diet & Whiskey vs. ScotchGrant and Heavey address a series of questions from podcast listeners, covering topics such as intermittent fasting, reverse dieting, carnivore diet, and some scotch recommendations for beginners. Do you have any questions you want answered here on this podcast? Email Grant at grant@strengthandscotch.com and Heavey at heavey@strengthandscotch.com or drop your question over at strengthandscotch.com.2018-08-1429 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 179 - Grant Opens Up About TherapyThere’s usually a negative stigma about seeing a therapist. Today, Grant seeks to break that stigma as he shares his experience with therapy. Last week, we got insights from a therapist, today let’s listen from the perspective of the one seeking therapy himself. Grant opens up about events that led to him to see a therapist, particularly stressing the strength involved in acknowledging that you need help and finally asking for it.2018-05-1537 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 174 - The Crazy Perks of Chewing GumGrant and Heavey talk about the health benefits of chewing gum and you just might be surprised at how it has more pros than you actually think. Whether you should get into the habit of chewing gum (like Grant does) or simply just leave it to the gum lovers (Heavey hates it by the way), it’s up to you to decide.2018-04-1026 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 172 - How Much Do You Need to Drink to Stay Hydrated?Today's episode is unique as Heavey is joined by Grant straight from the bathtub. So here's the good news: Grant is back! He's gone back to Crossfit (which Heavey thought would never happen). But he's come up with this mechanism to make sure he continues to attend. Plus, they cover a couple topics such as cycling and its role in the body’s immune system, with a focus on hydration - how much should you drink each day and other factors that affect dehydration. And whether water added to scotch is the biggest sacrilege you ca...2018-03-2723 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 167 - Training During PregnancyGrant and Heavey are joined by Mrs. Brandon Heavey, otherwise known as Coach Nicole, as they discuss a controversial topic around training during pregnancy. Is it safe to train when you’re pregnant? If yes, what kinds of exercise can you do? What safety precautions do you need to take? First off, a shoutout to this week's sponsor, Health IQ. No matter how awful it seems, life insurance could truly make a difference in your family’s future. There's nothing worse than paying more for life insurance than you have to. Health IQ knows you should be payi...2018-02-2044 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 161 - Walking For Fat LossFor this month, each episode is going to cover a topic centered around their fat loss theme. Last week in episode 160, the boys talked about HIIT versus Steady State Cardio. This week, Heavey and Grant talk about the influence of walking on fat loss. How effective is it? Heavey presents the research and Grant brings the entertainment.2018-01-0836 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 160 - HIIT vs Steady State Cardio For Fat LossGrant and Heavey celebrate the New Year as they talk about what the ideal way to lose fat is - HIIT or the traditional steady state cardio training? The number one resolution for each new year is to lose weight or fat. So Grant and Heavey have decided to take the whole month to do a series of episodes on different topics related to fat loss. Also, they kick off their first show of the year discussing some weird life choices people do everyday.2018-01-0139 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 158 - 3 Years of Strength and ScotchGrant and Heavey are celebrating three years of the Strength & Scotch Podcast. In regards to longevity, they discuss how you can create your own maintenance workout routine for overall health. Heavey drove all the way across the country to see Grant and actually stay with him for a couple of months. You’re also in for a special treat as they discuss penis shape and the best whiskey Heavey has ever tasted.2017-12-1839 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 131 - Your Hormones and Your Energy - Part 2Grant and Heavey discuss the second half of their test results from the DUTCH hormone testing they've recently run. Today, they specifically cover topics relating to melatonin and cortisol levels and how they’re correlated with sleep, stress, and energy. Finally, find out what treatment plan Heavey has in store for Grant and whether he’s willing to commit to it. Fingers crossed.2017-06-1232 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 126 - Heavey and Grant's Float Tank AdventureIn this episode, Grant and Heavey are doing something Heavey has been wanting to do for some time now - get inside a float tank! Originally called a sensory deprivation tank, a float tank is a room filled with Epsom salt-dosed water and these guys are going to share with us their thoughts and feelings during and after this whole experience.2017-05-0918 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 124 - Sports Psychology w/ Dr. Eric BeanIn this episode Grant and Heavey are joined by sports psychologist Dr. Eric Bean. Dr. Bean shares his experiences working with everyone from navy seals, to elite athletes to amateur athletes in order to improve their mental game. Grant and Heavey also dive into their own personal mental struggles in sports and how Dr Bean's recommendations can help them on the basketball court and life. [2:03] What kind of psycho are you? [7:25] Deploy and execute [8:10] Getting a good relationship with stress [9:52] Mentally bulletproof [12:49] Getting from good to great [17:00] Self destruction [18:59] You're the doctor! [21:33] Every time I get the ball... [24:18] Pre and...2017-04-2533 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 121 - Nutrition FAQ with Heavey and NicoleIn this episode, Grant and Heavey are joined by Heavey's wife and Evidence Based Athlete coach, Nicole. Nicole and Heavey share the top questions from participants in their nutrition course including why you should eat that cupcake, macros for vegans and the real secret behind long term diet success. Grant also shares his experiences as a coaching client working with Nicole on his nutrition and training. [1:40] 2000 calorie diet [4:28] Fiber intake [6:57] Where are green beans [8:46] How YOUR body responds [10:49] I want to get hooked up to one of those! [13:03] Experimenting and developing data [16:45] Maintaining habits [19:47] For health or for animals? [21:28] Macros...2017-04-0338 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 118 - Grant's Meal Delivery ReviewsThis week Heavey and Grant switch roles, as Grant becomes the expert for the episode. Grant shares his experiences trying out 6 different meal delivery companies: Blue Apron Home Chef Plated Green Chef Hello Fresh Sunbasket Tune in to find out the best and most interesting dishes, the most health conscious options, the most economical service and the one service Grant does NOT recommend. [1:07] Grant is the expert [4:36] Delivery food [7:18] I forgot where I was going... [10:33] It started with Blue Apron [13:33] 30 meals [15:50] 15 dollar mark [19:19] The most options [24:19] Nothing worse [28:33] Shitty quality [35:33] A lot of material [36:34] Wilted lettuce and oxidized meat [45:54] My...2017-03-1452 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 117 - What's Your Sleep Breaking Point?How much SHOULD you be sleeping for body composition goals and health? This week Heavey and Grant dive into the effects of time change and sleep. Specifically, Grant shares data on the impact of daylight saving time on morbidity and mortality. Heavey sheds light on new research regarding the effects of inadequate sleep on appetite, food intake and body composition. Tune in to find out how much sleep is the breaking point for diet and body composition. [0:34] I got a haircut [3:30] Losing sleep [6:30] Less sleep = more weight [7:38] The salience network [11:00] Fat cravings [12:03] Brain pattern differences [13:24] 6 hours or less [14:45] Hormonal changes...2017-03-0718 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 116 - Grant is StressedThis week Grant opens up with his recent levels of anxiety and stress. Heavey walks thru coping mechanisms and methods to overcome stressors in life... and ways to feel more in control of situations, regardless of your position. [1:11] Learned the habit [3:40] 19% [4:43] Poop on a stick [6:30] Helplessness [8:58] The more you read, the worse you feel [10:51] Loving someone and blaming them [11:03] @fuckjerry [12:48] Keeping up with Facebook [13:18] In & Out [14:30] Politics & Pinot [17:18] You're wrong, no you're wrong [20:13] Beliefs crumble [24:21] To have that perspective [26:32]...And then Metallica [27:01] I woke up in a sleeping bag on the beach!2017-02-2727 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 115 - The Perfect DietThis week Heavey and Grant get further into nutrition...and what IS the perfect diet? Heavey shares survey results from the most popular diets followed by his email list...and Grant shares Clean Eating Magazine's definition of clean eating. [4:00] Performing well...and old [7:08] Short term thinking [8:06] The best diet [9:23] Evidencebasedathlete.com [10:02] "Clean Eating" [11:42] Meta Analysis [14:10] 12 months in... [14:43] Behavioral support [16:48] The largest driver of weight loss [22:07] What's right for every person? [22:45] Controlling and intense [23:35] I was ready to be friendly [24:20] What is clean eating? [25:09] Know thyn enemies2017-02-2026 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 111 - The Bourbon Trail & Crazy HeaveyThis week Heavey takes the reigns talking about his enlightenment with meditation and how 2 weeks unplugged at a cabin completely changed his life. Grant also shares his unplugged week beachside and his pillars of health. The boys also discuss the bourbon trail and aspirations to tackle the route. [1:14] CrossFit Warpath [2:10] The Bourbon Trail [6:09] Tom Bulleit [7:03] The next fad liquor [9:39] That wasn't me [10:01] 5 pillars? [11:10] Feel like a normal human [13:25] Waking up [14:49] Which drugs were you on? [16:34] You're a crazy person [17:32] That 5th pillar getting in the way [20:32] Staycations [23:16] The most important pillar [24:23] For the people2017-01-2325 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 109 - Which Macros Keep Your Full?This week Grant and Heavey build on the new year’s resolution episode to discuss the effects of holiday weight gain- and how to counteract its cumulative effects. Heavey shares a recent study on various macronutrient breakdowns to improve satiety. While discussing benefits of HIGH carb diets, Grant also shares a study of average gentlemanly measurements. [1:01] Herbal tea and whiskey [2:28] Less than 1 pound [3:46] Self reporting [4:37] Scotch first, rulers later [5:50] What is satiety? [7:19] Calories per gram [8:51] Nerd humor! [11:21] Lower fat intervention [11:43] Maximizing protein [12:10] Increasing protein, decreasing alcohol [12:42] One small thing2017-01-0913 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 108 - New Year, New You... Finding Success in 2017This week Grant and Heavey kick off their first podcast of 2017... and it's all about goal setting. While 90% of people fail to achieve their new year's resolutions, there are tricks to ensure you're headed for success. Grant shares his personal goals for the year and Heavey helps him dial in on his ambitions to set up for a successful 2017... with the lights on. ;) [2:16] GNC Settlement [2:56] DMAA [4:57] All smiles & scotch [6:22] I can’t be more attractive! [7:49] Measuring with the lights on [8:40] 90% fail rate [10:47] How to set up a dietary goal [12:25] Where can I get the biggest wins? [13:28] Dan John [15:01] S.M.A...2017-01-0219 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 107 - Healthy Meal Delivery Options?This week Grant and Heavey are joined by listener Elizabeth to discuss Blue Apron and other meal delivery services. Elizabeth and Grant share their experiences with Blue Apron while Heavey reviews other meal delivery options available for the paleo/gluten free crowd. After meal planning, the trio enjoys a pour of Lagavulin 16. [1:44] Playboy attitudes [3:06] That sensitive side [5:01] That cooking dinner thing [6:46] Blue Apron [8:32] You pick 3 [11:37] A unique perspective [12:41] Churning butter & shit [13:20] Parsnip? [13:49] Living the dream [15:26] That's where it gets dicey [18:30] Other companies [19:05] Prep Dish [22:26] Reducing stress thru the week [24:40] Ice Age Meals [26:03] What can you prioritize? [27:30 Experience with meat [29:05] Burn...2016-12-2633 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 104 - Plantar Fasciitis... and EcstacyThis week Grant and Heavey and joined by Heavey's wife, Coach Nicole, to answer a listener question. Listener Stacey has been dealing with a persistent case of plantar fasciitis for several months...and so have several of her friends. What gives, and how do you overcome this pesky foot pain?? The trio dives deep into what causes plantar fasciitis, at home remedies, proper footwear and rehabilitation exercises for this common condition. On another note, Grant also shares interesting research on MDMA and its positive effects on PTSD treatment. [1:05] One good human [1:58] Bandanas with vaseline [4:08] Even a single dose [4:56] Now you’re...2016-12-0625 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 098 - Reverse Dieting 101This week Grant and Heavey continue with the calorie debate, this time focusing on fixing the most prevalent issue among athletes --> under eating. Heavey discusses the survival mechanisms caused by under eating and long term health consequences. Getting into the details, Heavey explains reverse dieting with a step-by-step approach to incrementally increasing caloric intake, finding maintenance caloric levels, and how to begin a cut. [1:04] Playing with my wood [4:08] Monster mud! [5:18] rsvp@strengthandscotch.com [8:00] Under eating [10:50] Volume of food [11:50] Donuts! [13:11] 1500 to 2500 cals/day [14:01] Again, boning is NEAT! [15:20] Reverse dieting [17:35] Your organs [20:06] Working your way up [21:21] Then you can do a...2016-10-2425 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 097 - Conditioning For Sports...What Should You Be Doing?This week Grant and Heavey discuss how to improve conditioning for sports. Specifically, Grant wants to know how to improve his conditioning for basketball. Heavey breaks down the types of energy systems and shares the best methods to train each system based on the needs of various sports. He also discusses the best tool for training the phosphocreatine system and designs a training plan on the spot for Grant's basketball conditioning targeting the PC system and the aerobic system with the minimum effective dose. Finally the boys chat about the upcoming live 100th episode with Blue Label for all! [2:10] 22 for 22...2016-10-1725 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 096 - Calories In VS Calories OutThis week Grant and Heavey dive into the calorie debate... do calories matter? Is quality or quantity more important? Heavey discusses the notion of energy balance and calories in vs calories out, how you can increase your basal metabolic rate and why no two people are alike with their caloric needs. After getting deep into resting metabolic rate and thermic effects of food, Grant shares his new non-scotch go-to beverage- the martini...and how to make the best martini on the block. [2:05] It was a big day for me [4:01] Calories don't matter? [5:10] Why isn't it working now? [7:35] Our bodies have...2016-10-1036 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 094 - Your Adrenals... And that Rock in Your ShoeThis week Grant and Heavey are joined again by Mike Ritter, founder of the Result Cult and author of Balance Stress EBook- nominated EBook of the year by Paleo Magazine. Mike talks about the effects of external stressors on the adrenal system and the role of functional diagnostic practitioners in improving health. Both Mike and Heavey share their experiences as FDN providers ...and how a rock in your shoe relates to healthcare. Finally, Grant asks for clarification on the effects of alcohol on the adrenals. [0:52] How you doing, Mike? [1:51] Hangovers twice as bad [2:44] You were our first [4:43] Ebook of the...2016-09-2635 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 090 - MacroFuel and Meal Replacement ShakesThis week Grant and Heavey sample a vegan meal replacement shake: MacroFuel. The boys discuss the nutritional content of the shake, the palatability, and who would benefit from consumption. Getting deeper, Heavey discusses his true thoughts on meal replacement, the methodology behind chewing and saliva release, and why we all need to take a chill pill. After chatting meals and replacements, the boys move onto the science behind Heavey's favorite gluten free beer: O Mission. [3:13] Brandon's first meal replacement shake [4:04] Burnt popcorn [6:35] Pre/Post workout [9:19] This is the quickie [11:21] Sous Vide Rib Eye Cap [12:58] I'm salivating [14:31] Clumpy [16:52] Time saving [20:33] Fast...2016-08-2932 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 089 - Cupping Therapy- Placebo Effect or Science?As a follow-up to last week's episode on the Olympics, this week Grant and Heavey talk about the ancient Chinese practice (and a Michael Phelps go-to recovery method), cupping therapy. Heavey breaks down the practice and discusses whether there is science to back up the results. Diving down the rabbit hole, Heavey shares a variety of studies regarding the placebo effect and the potency of the mind-body connection. After geeking out on studies and sugar pills, the boys enjoy two different Dalmore Scotches. [1:16] November 5th rsvp@strengthandscotch.com [2:57] We are brothers [4:44] Not his jock strap [6:09] I've never been cupped [7:40] Sea...2016-08-2233 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 087 - A Clue in Your Poo: The Poop-Health Connection.This week Grant and Heavey get personal and talk poo. Specifically, Heavey dives into poop testing and gut health. Heavey shares his experience with fecal testing for his own personal health, his results, and the protocols he has used to improve his gut flora and his overall energy. After chatting dysbiosis, yeast overgrowth and probiotics, the gentlemen talk about the differences between whine storage and whiskey storage. Grant shares his tips to ensure your whiskey is stored in optimal conditions. [1:37] Everybody Wants Some [2:33] I just really love pooping [4:48] Clue in your Poo [6:27] Skidmarks were not sufficient [8:42] H. Pylori [9:49] Insufficiency dysbiosis [11:18...2016-08-0822 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 086 - All About Fat CellsThis week Grant and Heavey discuss FAT. Not the macro, but actual fat cells: what they do, the hormones involved. Heavey dives into the meat of caloric deficits for fat reduction as well as the importance of reverse dieting for metabolic health. After chewing the fat, Grant shares the most important ingredient in scotch and renames the 5th pillar of health. [1:01] Feel like a man [2:43] Pop Tarts- YES! [5:06] Leptin [6:51] Diet intelligently [8:05] It's like boiling frogs [9:09]Reverse diet [12:49] Scotch raw materials2016-08-0121 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 084 - What Belongs In Your Warm-Up?This week Grant and Heavey talk warmups. Grant shares his struggle to warmup before his lifting and basketball and asks Heavey for recommendations. Heavey shares the 3 essential pieces to a warm-up, both for performance and safety. Beyond the basics, Heavey discusses how your warmup should vary based on the activity you're doing. Finally Heavey describes ways to tailor your warm-up to your specific needs and weaknesses. After getting all warm and fuzzy, Grant drops knowledge bombs on Nikka Coffey Malt Whisky. [2:01] It was called a creek [4:13] Rip my trunks [6:25] I got my workout buddy back [7:28] A rhyme and a reason [9:39...2016-07-1838 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 081 - What Should Teenage Athletes Really Eat?This week Grant and Heavey take on a listener question from Mitch, a high school teacher and track coach: What should high school kids be eating? Heavey and Grant both discuss their own nutrition during their childhood... and the many years it took them to find real food. Breaking it down from their own journey, they discuss the most important foods teens should be exposed to as well as the nutritional needs of a high school athlete. While chatting about grub, the boys enjoy Bowmore the Darkest 15 Year. [2:21] Different than adults? [3:15] That's how my parents role [5:54] Rolling with the homies [9:09...2016-06-2731 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 080 - Sugar... Is it really that evil?This week Grant and Heavey talk sugar. Whether it's good or bad, Heavey dissects sugar down to it's molecular composition and how each type of sugar affects the body. The boys discuss the research behind sugar and the facts and lack of facts demonizing it. Finally, while sitting beachside, Grant shares his secrets to finding good deals on scotch at the liquor store, regardless of where you live. [1:10] Half a banana [2:31] Foods aren't good or bad [5:00 High Fructose corn syrup [6:29] Uptooken [7:02] Adding bulk to your poop [8:01] Boobs or Booze? [10:23] Addictiveness in rats [12:28] No satiety it that [14:55] Seven bottles of scotch [18:27...2016-06-2023 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 079 - To Meal Prep or Not?This week Grant and Heavey talk about the most important factor for nutrition success. As a matter of personal priorities, the boys beg to differ greatly on the best way to achieve consistency. Heavey shares his secret to success- weekly meal prep to save time and ensure quality food choices. Grant detests meal prep and has his own methods of a consistent diet of quality food. After hashing it out, the gentlemen further discuss Grant's recent trip to Scotland and his biggest takeaways from multiple distillery visits. [2:33] Doodies [6:05] On Sundays, we prepare [10:30] I'm envious [12:13] Starts the saliva going [14:51] Quick and...2016-06-1328 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 077 - How The CrossFit Games Changed Everything, With Eric LeClairThis week Grant and Heavey are joined by Eric LeClair, owner and founder of one of the first CrossFit gyms in Southern California. The boys discuss how the sport of fitness has changed over the last 16 years since Eric first encountered CrossFit, and his last decade as an affiliate owner. From the OG days of beer and buddies hanging out at Aromas, to the present day Reebok CrossFit Games, Eric shares his stories and adventures coaching and running a box. [1:38] 2003 Birth of an Affiliate [3:20] Master of Fitness [4:21] Grant and Heavey hit P90X [4:45] Straight up Jane Fonda [6:30] CrossFit Community Then...2016-05-3136 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 075 - Have I Peaked? How to Continue Improving with AgeThis week Grant and Heavey discuss a listener question regarding training peaks and aging. Listener Ed has been following the CrossFit Football program, but has recently felt achy and slow. Wondering if this is due to his age, Ed requests advice on how he should adjust his training to continue seeing PR's. In response, Brandon dives into the nitty gritty of health vs performance, athletic peaking and training programs guided by individual goals. While sipping on Tx Blend Whiskey, Grant shares Brandon's greatest moment in Texas... involving a soft-serve machine and a restaurant-filled round of applause. [2:33] We're like, really great [5:07...2016-05-1621 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 074 - The Missing Pillar of Health...Your Peeps.This week Grant and Heavey sit down to further discuss the 5th pillar of health... While Grant is still holding strong that sex should be the 5th pillar, Heavey shares results of a recent meta-analysis on the effects of social interaction (or lack of) on death rates. Knee-deep in Cider beverage consumption, the boys discuss the effects of "placebo friends", social media friends and how a deficient social support compares with smoking in terms of health detriments. While hugging it out, Heavey and Grant share their tasty take on hard ciders. [1:25] BrandonDon [2:23] Sit here, drink booze & get healthy [5:11] Placebo friends [8:45...2016-05-1024 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 073 - How to Improve Health by Eating Like an A**hole 25 Days a MonthThis week Grant and Heavey discuss a nutrition article submitted by a listener...from Harper's Bazaar magazine. (No, that's not a typo.) The article references a study from Cell Metabolism on fasting, and claims reducing caloric intake 5 days a month by 50% reduces risk of heart disease and cancer. Heavey gets fired up on the topic with his opinions on life span vs health span and the nitty gritty of the study. After chatting fasting, eating like an a-hole, the lemonade diet and fasting longevity, the boys bring it back to Heavey's favorite 4 pillars of health. [2:11] The Shining [4:58] I'm prepared to...2016-05-0222 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 071 - How to Succeed in the Gym, Boardroom AND the Bedroom with Doc ParsleyThis week Grant and Heavey share an interview with Dr. Kirk Parsley, former Navy Seal and sleep expert. Dr. Parsley sat down with Heavey recently for an in-depth discussion on all things sleep, including how it can make your weiner fall off. (True story.) Doc Parsley shares the effects of sleep deprivation on health including blood sugar dysregulation, increased cancer risk, and overall performance decline...in the bedroom and in the gym. After referencing South Park, the gentlemen discuss the effects of blue light and evening electronic use on sleep. Finally, Brandon reviews his experience using Doc Parsley's Sleep Cocktail...2016-04-1936 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 070 - Scrawny to Jacked: How to Put on Lean Mass Like a ProThis week Grant and Heavey answer a listener question: Listener J.C. is 6'3 ~170# and looking to put on mass. To discuss skinny dude gains, Heavey and Grant are joined by Heavey's training and nutrition client Julian. Julian shares his tips and tricks for muscle gain, food prep, and his secret go-to meal post workout that helped him put on 50 pounds of muscle at 12% body fat. After getting into nutritional nitty gritty, Grant helps Julian find the best unique whisky for gifting. [1:42] Did you win yet? [3:43] Help a skinny guy out [6:32] It's a long story [7:05] 12.4% body fat at 295# [9:31] My sleep...2016-04-1129 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 069 - Getting to the Bottom of Autoimmune Conditions...and Heavey's Toes.This week Grant and Heavey dive into a personal health issue... Heavey's leaky gut and Raynaud's disease. The boys are joined by Heavey's wife and pharmacist Nicole for her clinical expertise to discuss his "purple toes" and the paleo autoimmune diet. They debate epigenetics and the connection between intestinal permeability and autoimmune disorders while sipping mimosas again on the beach in Puerto Vallerta. [2:15] What's going on with your toes, man? [5:30] Fallback diagnosis [6:16] You still kissed them [8:30] Angry guys in your bloodstream [10:30] Permeable gut [11:20] Eff- you toes [16:24] That would actually help [18:50] Do you not like pharmacists? [20:55] Epigenetics [22:57] Toes are falling off [25:10...2016-04-0528 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 068 - The Key to Being Fitter... with Jackie-Boo.This week Grant and Heavey are joined by Grant's wife Jackie. The trio discusses S.M.A.R.T. goal setting and the secret to achieving your fitness related goals. Heavey and Grant dive deep into Jackie's physique goal to get at the heart of her motivation...and what's kept her from achieving this goal in the past. While chatting goals, abs, and revisiting fitness personality types, the boys enjoy more vacation mimosas with their special guest. [1:52] However... [3:18] Jackie-boo goals [3:55] From I want this to I am this. [5:11] Why we see such a huge failure rate [8:44] What do I need...2016-03-2826 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 067 - Should you work out on vacation? ... With Mimosas.Vacation = WOD or chill? This week Grant and Heavey are joined by Heavey's wife Nicole, otherwise known as the travel wod queen. Nicole shares her reputation for her consistency with workouts, especially creative vacation wods- anywhere, with any equipment (or lackthereof). The crew discusses appropriate travel wods for different individuals- who should work out on vacation and who shouldn't... and the number one rule of vacation workouts: stress relief. From lunges on the sand, to air squats and burpees on a boat, to canine carries in Hollister Ranch, the group discusses Nicole's most notorious vacation sweat sessions. This episode is...2016-03-2223 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 065 - Paleo for Athletes - Yay or Nay?In this week's episode Heavey and Grant talk about athlete nutrition: specifically Paleo for athletes. Heavey discusses the biggest problem with Paleo athletes: undereating- which can in turn hurt their performance, recovery, and ultimately their health. Along the same lines, Heavey talks about the most important macronutrient for athletes as well as how to calculate your individual caloric needs. [2:23] Substantially undereating [3:47] Athlete category [4:54] The idea of overtraining [6:26] Girl group [8:41] Replacing with whole foods [9:16] How many calories are you consuming? [9:57] Today I had a muffin [13:03] Harris Benedict [16:54] You resist me [18:20] Glenmorangie Lasanta2016-03-0821 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 064 - The Texas Method Strength Program and Hot ToddiesIn this week's episode Heavey and Grant talk about the ins and outs of the Texas Method Strength Program: What this strength program entails, who would respond best to it, and rep schemes involved. Heavey also discusses variations of the Texas Method, the difference between rep schemes for building muscle vs pure strength, and everyone's favorite glute ham raises (for hamstrings like Hercules). After chatting strength cycles, Grant shares his secret flu reliever: the Hot Toddy. [1:56] Close relationship [3:40] Nothing magical [6:10] Strength or muscle? [8:50] 90% of 5RM [10:14] Glute Ham Raises [12:02] Intensity Day [13:15] Intermediate-hood [14:48] You are magicable [16:25] Who should be doing this? [20:15] A...2016-03-0128 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 062 - Nutrition Studies ... And Bourbon StreetThis week's episode comes at you from a bachelor party on Bourbon street in New Orleans. Grant and Heavey are joined by groom-to-be and friend Razi, who also happens to be a radar scientist specializing in scientific studies. Razi picks Brandon's brain on the field of nutritional studies: what's solid, what's biased, and why. While living it up in the Big Easy, the boys discuss the #1 problem with nutritional studies, the gold standard of studies, and the theory of "good vs bad" foods. After geeking out on science, the gentlemen recap their weekend of beverages on Bourbon street, their buddy...2016-02-1530 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 061 - How to Build Out A Perfect Garage GymThis week Grant and Heavey are joined by fellow fitness friends Arpie & Hrag. After CrossFitting at a local box on and off for 5 years, A&H are ready to turn their garage into their own personal lifting facility...but they need help selecting equipment and planning out their space. Brandon and Grant talk to them about their true motivation for working out at home, their budget, and the essential pieces of equipment they should absolutely have in their garage gym... and their recommendations tally in WAY below the couple's budget. While discussing fitness toys, Basil Haydens Bourbon is enjoyed. [2:51] The...2016-02-0945 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 056- Glycemic Index or Glycemic BS?Bananas, cookies...Are all carbs created equal? In this week's episode Brandon and Grant discuss the ins-and-outs of glycemic index...what it means, what it doesn't, and whether you should pay attention to the GI index of your carbs. Of no surprise, Brandon has some strong opinions on glycemic index. Heavey shares results of recent research on glycemic loads & cellular and a-cellular carbs revealing GI may not be all it's cracked up to be. After a GI watermelon debate, the boys enjoy a Bruichladdich 21 year single malt scotch whisky. [2:05] The P-cast [4:40] Low on the index [5:35] What's wrong with the model? [7:30...2016-01-0424 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 055 - The Best Methods for Measuring Body CompositionWhat's the best method to measure body composition for fat loss??? Brandon and Grant tackle the above question from listener Shaun who is in search of a (preferably free) method for measuring body comp to maintain motivation. Brandon breaks down the differences between DEXA scans, hydrostatic body fat testing, and bioelectrical impedance. Finally, Brandon reveals a method of assessing body composition and fat loss progress that's completely free. Amongst all of the science, Grant shares his fear of the mirror, and completely unrelated, Brandon talks about his recent encounter with a bear while in his undies. After bear encounters, mirror...2015-12-2929 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 054 - How to Prepare for the CrossFit OpenGrant joins Brandon in Denver again to talk about coaching athletes for the CrossFit Open. Brandon reveals how he prepares his athletes both in the off season and how his programming changes leading up to February Open season. Energy system training, prioritization of strength training, skillwork and nutrition recommendations are discussed as well as Coach Heavey's #1 tip to make sure you are prepared for the volume required to place well in the Open. While chatting coaching and programming, the gentlemen enjoy Leopold Bros. Maryland Style Rye Whiskey. [1:30] It's coming [3:00] Strength cycle timing [4:10] NFL off-season comparison [5:17] If you're not strong enough... [7:10...2015-12-2224 min
Strength & Scotch: Get Fitter While Enjoying LifeSS048 - Is Gluten Really that Bad? You may need to grab a baguette for this one...In today's episode Grant and Heavey discuss: GLUTEN. Is going gluten-free simply a cool fad or a necessity? Heavey dives into the nitty gritty of gluten, gliadin, FODMAPs, who should absolutely avoid gluten... and who should just chill out. Randomly, Grant also presents gluten-related his theory on Kurt Cobain. While discussing gluten in-and-outs, the gentlemen sip on Auchentoshan Triple Distilled Scotch. [1:35] Quoting the Simpson's [2:30] Lovely-dovey cuddley [5:00] Are you gluten-free? [6:10] Suck it [7:15] It's a protein [8:10] Kurt Cobain was celiac? [9:05] The Gliadin effect [12:30] FODMAPs [14:15] I agree to some degree [16:43] Non-celiac gluten sensitivity [18:30] Don't be scared, be aware [19:45] Macros hater [20:50] I'm drinking oak...2015-11-0932 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 047 - Heavey's journey to jacked: How to Put on 30# of Muscle in a YearIn today's episode Heavey shares his journey from scrawny "hard-gainer" to jacked by putting on 30# of muscle in a year. Heavey's details of his nutrition, caloric intake, and his training program recommendations for mass are reviewed. (Hint hint, it's not paleo or CrossFit.) While discussing gainz, Heavey & Grant enjoy Nikka Coffey Grain Whisky and Grant shares his keen knowledge on the role of copper and coffey in the distillation process. [1:20] Grant's Gainz [2:40] Skinny Brandon [4:35] 165 to 192! [6:10] You cannot build muscle if you're not sleeping [8:20] Training progressions [11:05] High Rep? [12:30] #1 factor for gains [13:50] Muscle Up / Fat Down [14:00] Food for muscle mass [17:10] Tracking Heavey's...2015-11-0233 min
Strength & Scotch: Get Fitter While Enjoying LifeSS045 - All You Need is Love?In today's episode Heavey and Grant are joined by listener Tyler as they debate the 5th pillar of health. Grant has been pushing for sex as the 5th pillar (which should be no surprise) while Tyler feels that a broader pillar of love fits the bill. Heavey isn't sold on either, but argues that social connection is indeed essential for optimal health. Sex, love, spirituality, community, passion, caring for more than oneself... what do you think the 5th pillar should be? During all of this manly introspection, Tyler enjoys his very first Scotch with Heavey and Grant. [2:25] Meet Tyler [2:55] The 5...2015-10-2035 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 041 - Grant is Fat Update 2In today's episode we discuss Grant's journey back to fit and jacked. We discuss his current training regimen, review his nutrition log, and discuss his stress levels. Getting into the nitty gritty, we delve into his recently diagnosed thyroid issues and the treatment recommended by his physician. Heavey geeks out on endocrine lab parameters and discusses the role of carbs to improve his issues. All of this fanciness is enjoyed while sipping on a New York Sour Cocktail. [0:48] Grant is heartbroken & distraught [1:20] Heavey is leaving Grant [3:40] Cbass24 love [4:55] Fatty Fatty [7:00] Reviewing Grant's food log [7:20] The stress of Mr. President [10:35] How...2015-09-2133 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 040 - Weight Training for Middle Schoolers with Listener MeganEpisode 40 Show Notes Today's episode involves a conversation with strength and conditioning coach Megan who successfully implemented a middle school strength and conditioning program for local kids in her community. We get into the nitty gritty of her struggles, challenges and successes, as well as her recommendations on teenager motivation and programming. Grant, Heavey and Megan enjoy Maker's Mark Bourbon Whisky for this episode. [1:25] We want reviews [4:50] Megan was impressed! [8:00] How to get kids excited about fitness [8:50] Middleschoolers- eek! [9:50] Grant loves 21-year-olds [11:05] I don't want to lift because I don't want to look like a boy [14:00] Comparing abs = street cred [14:20...2015-09-1430 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 039 - Does Fish Oil Work?Heavey and Grant field a listener question and go deep on fish oil in this episode. Fish oil is one of the most popular supplements available, but does it work? Is it something you should use? Find out that and how to make a Manhattan on the latest episode of Strength and Scotch. [1:50] Listener question, what are Heavey approved supplements? [2:38] Supplements are Supplemental! [3:18] Supplement relative to your shortcomings [4:15] Fish oil [6:20] Sensationalism [7:45] What are Omega 3s? [10:15] The boiling crab [11:15] Why we think fish oil is healthy? [13:40] Grant ruined my day [14:15] Nutritional science [16:30] Talk to your doctor [18:10] Whoopsie, margirin [19:20] Jargon [21:15] Consuming fish [22:30...2015-09-0727 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 038 - GMO or No?Today's episode delves into the world of GMO foods. In this episode we discuss current research and arguements for and against GMO. Grant gets passionate as he and Heavey severely run off-topic from bumble bees to Galileo, Eskimos, Heavey for President, and religion. We also shake things up by enjoying a Scotch cocktail: The Rob Roy. [1:15] What did you eat? [2:45] It's complicated. [ 3:28] We're talking Gem-etic [5:25] Down the bumble bee rabbit hole [7:07] Resistance to pesticides [8:43] Changing nature on a dime [11:50] The research isn't there [13:14] Galileo, F-you dude! [15:30] Heavey for President [17:25] A system that promotes bad health [18:50] Inherent = unwashable [19:48] There is no...2015-09-0129 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 037 - Meet CrossFit Games Master's Athlete MonaToday we’re joined by 2015 CrossFit Games Master's Athlete Mona Latimer (who also happens to be Heavey's mother-in-law and one of his athletes). In this episode we discuss her training from Coach Heavey leading up to the competition as well as her experience as a Games competitor. We chat about her mental strategies in preparation for the week of the Games, her food, Games goodies, and training plans for the upcoming year. We also delve into The Macallan Director's Edition Scotch Whiskey. [3:25] Meet the Mother-In-Law [4:00] From Zero to Hero [7:00] The Turning Point [8:16] The Mental Game [11:10] How to Train Your Mind [12:00] Th...2015-08-2524 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 033 - Is Lifting Dangerous for Kids?Is it safe for kids to lift? Can it stunt their growth? How do you find a quality kids program? We hit all of these points in response to a listener question today and also check in on how Grant is doing with his food log. We also enjoy a very nice pour of Triple Smoke Whiskey. [1:15] No Booze Makes Grant a Sad, Sad Man [1:50] Grant’s Nutrition Log [2:55] Heavey Loses It [5:10] Kid’s and Lifting Listener Question [6:15] Where Does the Idea that Lifting Stunts Growth Come From? [7:50] Recent Studies [8:45] Type of Training for Kids? [10:00] Injuries in Kids from Weight Trai...2015-07-2822 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 031 - Nutrition, The 4th Pillar O’ HealthToday’s episode dives head-first into Heavey’s fourth pillar of health- Nutrition. Heavey breaks down the world of protein, vegetarian thoughts, and hydration while Grant grills him on veggie, nut, and fruit myths. All of this while enjoying a pour of Glenfarclas 25 Year Old Scotch. [1:33] Pillar O’ Nutrition [2:30] Diet is a 4 Letter Word [4:20] The Priority [5:30] Not All Protein is Created Equal [6:10] Change Your Shit [8:05] Why is Protein Important [9:10] Protein Intake Goals [9:25] I’m Not a Doctor, but that’s Not True [11:00] Breakfast [11:30] Water Me [12:08] Water Math [13:00] Could That Be Why I Fart So Much? [14:55] Food Quality- the Grocery Store Perimeter...2015-07-1429 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 030 - Grant is Fat, Part 1Grant gets real in this episode of Strength and Scotch and discusses how he’s let his fitness go over the past year. Heavey grills him on his exercise, nutrition and lifestyle factors and then they come up with a plan to get him back in shape. This will be a fun recurring series as we get Grant back to sexy. We discuss all of this over some Redbreast Irish Whiskey. [1:54] Our Friends Counterparts [2:40] Grant is Sad [3:50] Drinking Special Occasions [5:40] Height/Width/Age [7:05] Current Exercise [9:00] Medical History [9:25] Lifestyle [13:30] Poopies per Day [16:20] Diet [21:00] Grant’s Prescription [27:16] Redbreast Whiskey2015-07-0628 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 024 - Get Inside of Grant’s HeadPayback time for Grant this week. He put Heavey on the spot a few weeks ago, so we turn the tables on him this week. Get inside his head and find out what makes him tick. Why is he so inquisitive? Why is he interested in health? Why does he drink so many booze? All this with the very enjoyable Johnnie Walker Double Black. [1:30] Grant is Resistant to this Show [2:30] So many Booze [3:50] Grant Digs [5:00] Stoner [5:35] Why Grant on the Podcast [6:40] Grant just Hasn’t met an Introvert Yet [8:10] Heavey Rocks in the Corner [10:40] Grant’s Fitness Journey [11:45] Cindy [12:30] Rock Clim...2015-05-2527 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 021 - The Worst Week of Grant’s Life a.k.a. The Master CleanseAlice joins us today to talk about the worst week of Grant’s life… the week he did The Master Cleanse. Heavey also did the cleanse though is slightly less dramatic about the experience. In this episode we discuss the reasons why people do cleanses and if one might make sense for you. We washed it all down with a Rusty Nail, the first featured whiskey cocktail. Enjoy! [1:00] Heavey tries something new [2:05] Poopies [3:25] Why Would you Starve Yourself? [4:15] 344 kcal’s / day [5:10] Another reason for Grant to hate Heavey [7:00] Should you Cleanse? [8:30] Hippie Bullshit [9:45] The Results [12:15] Grilled Cheese [14:00] The One Bite of Tom...2015-05-0526 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 020 - What is Healthy?Ask ten people what it means to be healthy you’ll get ten different answers. In this week’s episode we distill down what it truly means to be healthy and the things that you can do to maximize your health. One of which is not enjoying the Rye whiskey like we did :) [1:15] Crackers! [2:05] What Does Grant Think is Healthy? [4:15] My College Essay [4:20] Definitions of Health [6:05] Grant’s Joke Fail [8:15] WHO let that owl in? [10:20] Health is balance [13:00] Giving it everything you’ve got, is that enough? [13:50] Grant’s 3 legs vs. Heavey’s 4 pillars [15:00] The four burners [16:00] What’s the goal of health...2015-04-2723 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 015 - Why, Heavey Why?In this episode you get a chance to learn a bit more about one of your hosts, Heavey. We dive a bit more into his background. Discuss why he does the things he does. And we enjoy a delicious Hakushu whiskey from Japan. [0:48] Heavey is Terrified [1:55] What Motivates Heavey? [2:10] Not the First Time Heavey has been Compared to McConaughey [3:00] How Heavey got into Fitness [4:20] Mrs. Heavey (she loves being called that) [7:40] Trying the Low Cal / Running Route [8:15] I Feel Good [9:50] Feelings [11:00] Thriving on Helping Others [12:20] Better Currency Than Money [13:20] Hakushu2015-03-2316 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 014 - Coach Erwin Regidor on Connecting with ClientsThe second part of our discussion with Coach Erwin Regidor. Last time we talked about his experience coaching in Shanghai, this time we discuss what it means to be a good coach, focusing especially on Erwin’s uncanny ability to connect with clients. This episode was powered by a Lephroaig 10 year Scotch. [1:30] Erwin and Heavey’s History [2:45] Erwin Weighs In [3:40] How to Start on the Right Foot with Clients [4:40] Certs don’t Mean Shit [5:40] Grant is Confident in the Reach of our Show [6:45] Practice What you Preach [8:50] Make the Client Feel Like They’re the Only One [9:50] Heavey’s Pitch for Erwin...2015-03-1526 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 011 - How to Paleo on the CheapToday we answer our first listener submitted question. Josh asks, “How do I eat Paleo on the cheap.” We dive into this question while enjoying the ubiquitous Johnnie Walker Black. Have a question you’d like for us to feature on the show? Head over to strengthandscotch.com to submit it. Cheers! [0:45] How to Submit a Question [2:00] Listener Josh Asks his Question [3:00] What is Paleo [5:40] Dollar Menu [7:30] Prioritize your Funds! [8:15] Organics and In Season Purchases [9:50] Dirty Dozen & Clean Fifteen [10:30] Grant is a Farmer [11:00] Heavey Purchases Cows from the Ranch [12:30] Do you need Grassfed? [13:30] Add the Fat! [13:45] Is Paleo Expensive Article [14:40] Calori...2015-02-2325 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 002 - Are you Working out or Training? (and Halloween)In this episode we dig into the concepts of training toward a goal and how that's different than just "working out." This, while drinking a fine Talisker 18. [1:00] Heavey’s Halloween Costume [2:00] Grant’s Touch [3:00] Heavey Hates on “The Workout” [4:40] Grant’s Idea of a Good Workout [5:40] It ain’t About Soreness [8:10] What if my Goal is to be “Healthy” [9:00] Is Loose Weight a Good Goal? [11:20] What is Testing all About? [14:40] How Often do you Need to Test? [16:00] The 90s Come Back with Warren G [16:30] Talisker 18 Year2015-01-0819 min