Shows
Patrick Jones BaseballWHAT DO WE DO WITH THE DATA? with Brandon Janecka - 123The co-owner of True Grind Systems in Austin, Texas, Brandon Janecka. Brandon graduated from Texas State University and majored in Exercise and Sports Science. He is an avid learner in his industry and talks about how he is constantly changing his approach on training athletes based off of what he see's. Brandon tracks all of the lifts that are done in his facility but doesn't obsess over the data. We also talk about the bigger picture of coaching, which is impacting someone elses life. No matter what sport these athletes play, it will end sooner than later. The life...
2019-06-2744 min
Grind Time11: How the Summer Grind Helped On & Off the Field with Sammy EisenbergOne of our 14 year old athletes, Sammy Eisenberg, joins us on the show to discuss how The Summer Grind course helped him perform better on and off the baseball field.
2019-05-2815 minGrind Time10: Should I Play Summer Baseball, College Addition with Scott LaceyScott Lacey is back on the show to finish off the discussion on whether or not you should play summer baseball. Scott and I go over this complexed question in regards to collegiate baseball players.
2019-05-2715 minGrind Time9: Should I Play Summer BaseballI go solo today as I discuss whether athletes should play summer baseball. I talk about the questions that I ask to help guide each athlete in finding the right balance of physically developing their bodies and playing the sport itself.
2019-05-1325 minGrind Time8: Taking Ownership and Eliminating Excuses with Walker SigmanListen to Walker explain his story on how he realized that the only way to get where he wants to be is to eliminate all his excuses and take ownership of his game.
2019-05-0718 minGrind Time7: Hinging and Hitting with Bobby TewksbaryThe roles are slightly reversed on this one as Bobby interviews me about the importance of hinging, especially when it comes to producing power on the baseball field.
2019-04-2928 minGrind Time6: The Future of Hitter Development with Bobby TewksbaryToday we dive deep into how Bobby Tewksbary uses cutting edge technology to assess and correct hitters. Bobby is a hitting coach that has worked with back-to-back MLB MVP's which includes him throwing in the 2015 Home Run Derby and continues to work with the World's top hitters. He is the co-author of "Be A Hitter" and "Elite Swing Mechanics" and runs Hitting Daily, a site where he publishes 5 times per week about all his thoughts on hitting.
2019-04-2329 minGrind Time5: Plyo and Weight Balls with Scott LaceyToday, Scott and I discuss the difference of plyo care balls and weighted baseballs. We talk define each one and the purpose behind each specific tool. Then, we go into when and how we use them with our athletes.
2019-04-0819 minGrind Time4: How to Handle the Ups and Downs of Baseball with Jackson SigmanJackson and I take a walk through his baseball career which is full of ups and downs. We discuss what it was like to throw along side Trevor Bauer and how he continues to stay motivated through adversity.
2019-04-0125 minGrind Time3: Underdog Mentality with Andrew McKirahanAndrew McKirahan, a retired Major League Baseball pitcher joins us to talk about what it's like not being the biggest, fastest, strongest kid on the team and how he overcame his size to make it all the way to the pros.
2019-03-2501 minGrind Time2: Strength Training Youth Athletes and the 3 Phases of Play with Travis GoyenecheTravis and I dive into the 3 phases of play that athletes must balance out.
2019-03-1820 minGrind Time1: Early Season Aches, Pains & WorseTrue Grind System's Brandon Janecka is joined this week by Scott Lacey, True Grind's baseball skill development coordinator & D3 pitching coach. In Texas, we are 3 to 4 weeks into our baseball season and we are seeing the impact of increasing loads and playing more games on athletes.
2019-03-1119 min
The Robby Row Show Baseball PodcastBrandon Janecka - Assessing My Grade 2 Lat StrainIn episode 21 of The Robby Row Show listen in as Brandon and I dive into my recent lat injury suffered last month. The injury was diagnosed as a Grade 2 Lat Strain. Being that I wasn’t too familiar with that particular area of the body I thought it was a good idea to bring someone on the show who is an expert.Brandon owns and operates True Grind Systems Gym in Austin, TX - You can find them on IG @truegrindsystems. Brandon is a very intelligent individual in regards to strength training and the human body (how it mo...
2018-08-1053 min