Shows
What in the Mental HealthFight for Your JoyIn this episode, Amber and Brandon discuss the significance of finding your joy in life and ways in which to go about doing so.2022-09-0158 minWhat in the Mental HealthHow to Find a TherapistFinding a therapist that fits your budget and your preferences can be painstakingly difficult. From dealing with insurance companies to finding someone with the right vibe for you, it can be exhausting and defeating. With that in mind, we decided to share some of the best lessons we've learned regarding searching for a therapist. We hope you find this episode helpful and if you do, please share with friends and family. Thank you so much for your support. 2022-06-1041 minWhat in the Mental HealthThe Stories We Tell: Part 2In this episode, Brandon & Amber continue to explore the significance of the daily stories we tell ourselves and others. They delve into strategies to help you edit those stories in efforts to create the life of your dreams. Disclaimer: This is not medical advice and we encourage you to consult your primary care provider prior to engaging in practices, such as cold showers or any other practices mentioned in the podcast. 2022-04-1457 minWhat in the Mental HealthThe Stories We TellListen in as we speak with Carla Walker, a Licensed Marriage/Family Therapist, spiritual coach/teacher, co-author of Cracking the Rich Code, Tony Robbins and Cloe Madanes Strategic Intervention Coach, and Certified Sparketype Advisor, about the importance of stories we tell ourselves and others. We discuss ways in which to change those stories into positive and inspiring ones.Disclaimer: This is not medical advice and we encourage you to consult your primary care provider prior to engaging in practices, such as cold showers or any other practices mentioned in the podcast. 2022-03-281h 12What in the Mental HealthGetting Through The Tough Mental Health StrugglesOn this episode, Brandon and Amber discuss their 4 ways of getting through tough mental health struggles, based on their previous experiences. 1. Awareness; 2. Scaling Down; 3. Showing Up for Yourself; 4. Appreciation/GratefulnessDisclaimer: This is not medical advice and we encourage you to consult your primary care provider prior to engaging in practices, such as cold showers or any other practices mentioned in the podcast. 2022-03-1055 minWhat in the Mental Health68-Second Mantra/Positive AffirmationsEnjoy listening to Brandon and Amber guide you through a 68-second mantra that goes "Everything is working out for me, today is a wonderful day." In addition, they discuss the power of having a mantra and other positive thinking habits that can help you get through tough times and stay on track for a healthy mind, body, and soul.Disclaimer: This is not medical advice and we encourage you to consult your primary care provider prior to engaging in practices, such as cold showers or any other practices mentioned in the podcast. 2022-03-0529 minWhat in the Mental HealthIntroduction to Brandon & AmberThis episode dives into the history of Brandon & Amber, both individually & as friends. A whirlwind of a childhood for Amber and a disconnected upbringing for Brandon. Listen in as they discuss their lives and how mental health has played such an important part to who they were, who they are now, and who they're becoming.Disclaimer: This is not medical advice and we encourage you to consult your primary care provider prior to engaging in practices, such as cold showers or any other practices mentioned in the podcast. 2022-03-0349 minWhat in the Mental HealthThe Power of the Morning RoutineThe morning routine can be a powerful tool you can utilize to create and sustain the life you've always dreamed of. Listen now to hear about how Brandon and Amber have come to find their individual morning routine and how it has helped them in evolving into the people they wish to be. Disclaimer: This is not medical advice and we encourage you to consult your primary care provider prior to engaging in practices, such as cold showers or any other practices mentioned in the podcast. 2022-02-2450 min