Shows
THIRST For More PodcastE 75 | How to Keep Athletes Strong All Season (The Minimal Effective Dose)Episode SummaryMost athletes finish the season slower, weaker, and more banged up than they started. That is not bad luck. It is a coaching decision with a delayed invoice.In this episode we go through exactly what the research says about holding onto strength, power, and speed across a full competitive season, why so-called maintenance done wrong is really just managed decline, and the step-by-step framework to keep athletes sharp without burning them out.WHAT WE YOU WILL LEARNHow fast athletes actually detrain, and which qualities you lose firstWhy power...
2026-06-0150 minTHIRST For More PodcastE 74 | Periodization Is Overrated: What the Research Actually SaysEpisode SummaryThe fitness industry sells periodization as complicated, sacred science. The research tells a very different story. In this episode of THIRST For More, we strip periodization down to what it actually is, walk through every major model, and look at what the peer-reviewed evidence really says about which one works best. Then we hand you a simple, defensible framework you can use with almost every client this week.If you have ever built a beautiful training spreadsheet that fell apart by Wednesday, this episode is for you.WHAT WE YOU WILL...
2026-05-2542 minTHIRST For More PodcastE 73 | The 8 Fitness Myths That Won't Die (And the Research That Buries Them)Episode SummaryEight of the most stubborn myths in the fitness industry, and the peer reviewed research that buries every one of them. This episode is for the coach, personal trainer, or gym owner who is tired of repeating bro science and ready to make evidence the standard of their practice.In this episode we break down why training to failure is not required for hypertrophy, why soreness is one of the worst metrics for training quality, why the idea that lifting makes women bulky is biologically wrong, and why most of the supplement industry...
2026-05-191h 09THIRST For More PodcastE 72 | Stop Setting Goals This Way | The Science of Goal Setting for Athletes & CoachesEpisode SummaryAlmost everything you have been taught about goal setting is incomplete. And in a coaching context, incomplete is dangerous. In this episode we go deeper than the certification material and examine what the psychology and performance research actually say about how humans set and pursue goals.We cover the neuroscience of dopamine and goal pursuit, the limitations of the SMART goal framework, and why outcome-only goal setting consistently produces lower adherence and performance than a layered approach that integrates outcome, performance, and process goals.We also discuss the implementation intention, a...
2026-05-1144 minTHIRST For More PodcastE 71 | Strength Training's Entire History in 45 Minutes (And Where It's Going Next)Episode SummaryMost of the cutting edge strength training methods being sold on social media right now were invented 30, 50, even 2,500 years ago. In this episode of the THIRST For More Podcast, Brandon traces the full evolution of strength training. From Milo of Croton carrying a bull in ancient Greece, to Eugen Sandow and Bob Hoffman building American strength culture, to Arthur Jones and the Nautilus HIT wars, to the Soviet sport science revolution, to the evidence based era led by Brad Schoenfeld and Eric Helms, and finally to where we are going: AI assisted programming, continuous biometric...
2026-05-0441 minTHIRST For More PodcastE 70 | Equipment Buying Guide: How to Build a High-Performance Training Space Without Getting Played by MarketingEpisode SummaryThe fitness equipment industry is worth 14.7 billion dollars, and it has spent decades perfecting one message: better equipment produces better results. The peer-reviewed research says that is not how training adaptation works.In this solo episode, Brandon breaks down the evidence-based framework every fitness professional should be using to make equipment purchase decisions -- from the research on what actually drives strength and hypertrophy outcomes, to a practical Three-Tier Equipment Framework you can apply immediately, to real budget ranges and red flags for every vendor conversation you will ever have.WHETHER...
2026-04-2752 minTHIRST For More PodcastE 69 | The Habits That Separate Elite Athletes From Everyone ElseEpisode SummaryMost athletes train for years and never break through. Same program. Same coach. Same gym. Same plateau. In this episode, we break down the 7 behavioral habits backed by peer-reviewed research that consistently separate athletes who make major performance jumps from those who stagnate. This is not motivation content. This is evidence-based habit science applied to real athletic development.Whether you are a strength coach, personal trainer, or a competitive athlete yourself, this episode delivers a research-grounded framework you can start applying immediately.WHAT WE COVER IN THIS EPISODEHabit 1...
2026-04-201h 01THIRST For More PodcastE 68 | Technology Tools Every Online Trainer NeedsEpisode SummaryMost online trainers are paying for tools they don't need, skipping tools they do, and wondering why their business feels chaotic. In this episode, Brandon breaks down the exact technology stack an online coaching business actually needs — organized by tier, with direct recommendations grounded in business research and consumer psychology.No affiliate recommendations. No fluff. Just a clear-eyed breakdown of what moves the needle in your business and what's quietly draining your bank account.TOPICS COVERED IN THIS EPISODEWhy most coaches approach technology completely backwards and what it costs th...
2026-04-1342 minTHIRST For More PodcastE 67 | THE SCIENCE OF PRICING: Why Fitness Pros Undercharge (And How to Fix It)Episode SummaryYour price is not just a number. It is a positioning decision, a sustainability strategy, and a direct signal to the market about the quality of your work. In this episode, we break down why fitness professionals -- trainers, strength coaches, and gym owners -- are systematically undercharging, what the research and industry data actually reveal about trainer compensation, and the practical frameworks you can use to rebuild your pricing with confidence.No generic business advice. No fluff. Evidence-based analysis and actionable tools.WHAT YOU WILL LEARNThe psychology behind...
2026-04-061h 00THIRST For More PodcastE 66 | Joel Seedman Is the Fitness Industry's Most Dangerous Influencer — Here's the EvidenceEpisode SummaryIs Joel Seedman the most dangerous influencer in the fitness industry? In this episode of the THIRST For More Podcast, we put his most prominent claims under the microscope -- including his 90-degree joint angle rule, his chaos training methodology, and the business model behind his Advanced Human Performance brand.This is not a rant. This is evidence-based analysis built for fitness professionals who need to know how to evaluate information, push back on pseudoscience with clients, and protect their coaching reputation.WHAT WE COVERWho is Joel Seedman and...
2026-03-3056 minTHIRST For More PodcastE 65 | The Science of Reactive Strength: Plyometrics That Actually Transfer to Sport PerformanceEpisode SummaryPlyometric training is everywhere. Box jumps, depth drops, bounding — almost every athlete program includes them. But here's the inconvenient truth: most plyometric training produces gym results that never show up on the field, court, or track. In this episode, we dig into why that transfer gap exists and how to close it.The problem isn't that plyometrics don't work — the research is clear that they do. The problem is that most programs confuse explosive output with reactive ability, ignore the role of contact time, and apply general methods without accounting for sport demands. By t...
2026-03-091h 02THIRST For More PodcastE 64 | Progressive Overload Myths: The Evidence-Based Truth Coaches Need to KnowEpisode SummaryProgressive overload is the cornerstone of every effective training program — and one of the most misrepresented concepts in the fitness industry. In this episode, we go beyond the oversimplified "just add weight" advice and break down seven evidence-based myths that are limiting gains and leading coaches to program ineffectively. Whether you're a strength coach, personal trainer, or serious trainee, this episode will give you a more sophisticated, research-backed framework for applying progressive overload at every stage of training.WHAT'S COVEREDMyth #1 — Progressive Overload Means Adding Weight The research shows load is only...
2026-03-0253 minTHIRST For More PodcastE 63 | Recruiting Services, Showcases, and Highlights: The Multi-Billion Dollar Industry Selling False HopeEpisode SummaryThe recruiting pipeline is a multi-billion dollar industry selling families a dream that statistically almost never comes true. In this episode, I expose the economics behind recruiting platforms, showcase tournaments, and highlight reel services. I share what college coaches actually say about how they recruit (hint: 80% prefer a direct email over any platform), break down why less than 5% of athletes at showcases get genuinely evaluated, and address the alarming trend of recruiting profiles for twelve-year-olds. Then I give you a seven-step framework that costs 95% less and delivers better results. Whether you’re a parent, coach, or...
2026-02-161h 32THIRST For More PodcastE 62 | Why You Feel Like a Fraud: Imposter Syndrome in Fitness ProfessionalsEpisode SummaryImposter syndrome is one of the most common and least discussed challenges facing fitness professionals today. In this solo episode, we go deep on the psychology, the science, and the solutions — giving you a research-backed framework for managing the feeling that you’re not good enough, even when the evidence says otherwise.WHAT WE COVERThe origins of imposter syndrome research (Clance & Imes, 1978)Prevalence data: why ~70% of people experience this at some pointDr. Valerie Young’s five imposter subtypes (Perfectionist, Expert, Natural Genius, Soloist, Superhuman)Five industry-specific vulnerability factors: low barrier to entry...
2026-02-091h 19THIRST For More PodcastE 61 | Fitness Industry Trends: What's Actually Science vs. What's Just MarketingEpisode SummaryEvery year brings new fitness trends that promise to revolutionize training, optimize performance, and deliver better results. But which trends are backed by solid research and which are just clever marketing designed to sell courses and supplements?In this episode, I break down the biggest trends in the fitness industry right now using a simple three-question framework: Is there peer-reviewed research? Is the effect size meaningful? Does the cost-benefit analysis make sense?WHAT'S HERE TO STAY (Backed by Strong Evidence):Velocity-Based Training (VBT) - 47 studies showing 8-15% improvements in power...
2026-02-0258 minTHIRST For More PodcastE 60 | Training Older Adults: Why Everything About "Senior Fitness" Is Probably WrongEpisode SummaryMost fitness professionals dramatically underserve their older adult clients by following outdated, overly cautious programming that has no research support. This episode challenges the conventional "senior fitness" model and provides evidence-based protocols for getting real results with aging populations.Episode Highlights:Understanding the actual physiological changes that occur with aging, including sarcopenia, type two muscle fiber loss, and neuromuscular adaptations. Learn why many of these changes result from decades of inactivity rather than aging itself, and how proper training can reverse them.Debunking the most harmful myths in senior...
2026-01-261h 21THIRST For More PodcastE 59 | The Youth Travel Sports Reality Check: A Guide for Coaches AND ParentsEpisode SummaryThis episode takes a different approach because the message is too important for coaches and parents to hear separately. Youth travel sports have transformed into a nineteen billion dollar industry that affects how millions of young athletes develop, and the disconnect between what coaches understand and what parents believe is creating problems for the kids caught in the middle.Whether you're a strength coach working with travel athletes or a parent investing thousands in your child's sports career, you need to understand what the research actually shows about specialization, development, injury risk, and...
2026-01-121h 10THIRST For More PodcastE 58 | 2025 Year in Review: Real Talk on Content Growth, Gym Ownership & What's NextEpisode SummaryWelcome to a special year-in-review episode where I'm pulling back the curtain on everything that happened with THIRST gym in 2025. This was my biggest growth year yet—crossing 6K YouTube subscribers, getting monetized, purchasing our own gym facility, and expanding across multiple platforms. But it wasn't all wins. I'm also sharing the setbacks, the expensive mistakes, and the hard lessons that are shaping my 2026 strategy.In This Episode, You'll Learn:How I grew my YouTube channel to over 6,000 subscribers and finally got monetized (plus why hiring a video editor was a game-changer)Th...
2025-12-3032 minTHIRST For More PodcastE 57 | The Nutrition Fundamentals Every Trainer Needs to Master (But Probably Doesn't)Episode SummaryMost fitness certifications give you ONE chapter on nutrition, then send you into the real world where clients immediately ask about keto, intermittent fasting, and whether they need to eat 6 meals a day to "boost their metabolism."Sound familiar?This episode bridges the gap between what your certification taught you and what you actually need to know to confidently guide clients on nutrition. We're diving deep into energy balance, macronutrient optimization, meal timing myths, evidence-based supplementation, and most importantly—how to communicate nutrition principles in a way that creates real adherence an...
2025-12-151h 23THIRST For More PodcastE 56 | Your First 90 Days as a Personal Trainer: The Survival Guide Nobody Gave YouEpisode Summary80% of personal trainers quit within their first year—not because they lack knowledge, but because nobody prepared them for the reality of the job. In this episode, I break down the three critical phases of your first 90 days as a personal trainer and provide the tactical, real-world advice you need to build a sustainable, successful career in fitness.Whether you just got certified, you're a few weeks into your first training job, or you're two months in wondering if you made the right choice—this episode gives you the survival guide nobody else prov...
2025-11-241h 18THIRST For More PodcastE 55 | Speed Training: Why Running Fast Isn't Enough to Get FasterEpisode SummaryMost athletes think getting faster is simple: just run more sprints. But that's only scratching the surface. In this episode, we dive deep into the REAL science of speed development—from neural adaptations and power production to biomechanics and the mental game that separates good athletes from elite speedsters.Whether you're a competitive athlete, weekend warrior, or coach looking to level up your programs, this comprehensive guide will change how you approach speed training forever. This isn't your typical "run faster" content. We go BEYOND the surface to explore the neuroscience, biomechanics, power de...
2025-11-101h 32THIRST For More PodcastE 54 | The Dopamine Blueprint: Hack Your Brain Chemistry for Peak Performance in the Gym and LifeEpisode SummaryYour pre-workout might be destroying your long-term motivation. Here's why.Most lifters think they need MORE stimulation to stay motivated – stronger pre-workout, louder music, constant progress pics, social media validation. But this episode reveals the neuroscience showing you're actually KILLING your dopamine system and setting yourself up for burnout.In this deep dive, we break down the real science of dopamine – how it works, why your "motivation hacks" are backfiring, and how to build unstoppable drive that lasts for DECADES, not just weeks.We cover the cold exposure study that...
2025-11-041h 04THIRST For More PodcastE 53 | The Good, The Bad, and The Heavy: Your Complete Guide to Max Effort TrainingEpisode SummaryIs the Max Effort Method the key to unlocking your absolute strength potential—or a dangerous path to injury and burnout? In this comprehensive episode, we break down everything you need to know about training with maximal loads (90% or more of your 1RM).Discover how max effort training rewires your nervous system, optimizes motor unit recruitment, and produces superior strength gains compared to lighter training methods. But we don't sugarcoat the risks—CNS fatigue, injury potential, and recovery demands are all covered in detail.From Soviet sports science to Westside Barbell, lear...
2025-10-291h 23THIRST For More PodcastE 52 | Building World Champions from the Ground Up With Jeremy HartmanEpisode SummaryIn this episode, we sit down with Jeremy Hartman, one of America's premier strength and powerlifting coaches whose athletes have collectively shattered 9 world records, set over 70 American records, and earned more than 20 national titles. Jeremy shares the stories behind his most successful athletes, his coaching philosophy for long-term development, and the invaluable lessons learned from 15+ years working alongside legends like Louie Simmons and Ed Coan.From coaching 14-year-old world record holders to guiding high school wrestlers into Division I programs, Jeremy reveals what it takes to build champions from the ground up—and ke...
2025-10-201h 10THIRST For More PodcastE 51 | Forced to Move: Our Gym's Eminent Domain StoryEpisode DescriptionIn this deeply personal episode, we're sharing the full story of our gym's forced relocation due to eminent domain. From the shocking initial notice to searching for a new space, we're opening up about the financial realities, emotional challenges, and unexpected silver linings of this journey.If you've ever wondered what happens when the government seizes private property for public development, or you're facing your own business crisis, this episode offers an honest, behind-the-scenes look at resilience, community, and rebuilding.In This Episode, We Discuss:The Eminent Domain Process
2025-10-131h 06
The Coaches Corner University Podcast#154 - A Guide for Rising Strength & Conditioning Coaches - Brandon SmitleyIn this episode, I sit down with Performance Coach and Owner of THIRST (Terre Haute Intensity Resistance and Sports Training), Brandon Smitley.Brandon is a world-renowned strength coach and athlete with over a decade of experience. He has worked with athletes of all ages and levels in various facilities and weight rooms nationwide.Brandon earned his Bachelor’s degree in Health and Fitness from Purdue University and his Master’s in Physical Education and Coaching from Indiana State University. He has been honoured with Personal Trainer of the Year Awards from Purdue University and Indiana State University. Addi...
2025-09-301h 04The Coaches Corner University Podcast#154 - A Guide for Rising Strength & Conditioning Coaches - Brandon SmitleyIn this episode, I sit down with Performance Coach and Owner of THIRST (Terre Haute Intensity Resistance and Sports Training), Brandon Smitley.Brandon is a world-renowned strength coach and athlete with over a decade of experience. He has worked with athletes of all ages and levels in various facilities and weight rooms nationwide.Brandon earned his Bachelor’s degree in Health and Fitness from Purdue University and his Master’s in Physical Education and Coaching from Indiana State University. He has been honoured with Personal Trainer of the Year Awards from Purdue University and Indiana State University. Addi...
2025-09-301h 04THIRST For More PodcastE 50 | Conjugate Training for Basketball Players with Kalil SherrodEpisode SummaryIn this episode, we welcome Kalil Sherrod, a Sports Performance Coach who specializes in applying the conjugate method to basketball training. Kalil shares his expertise on how to adapt Westside Barbell principles for basketball athletes, discussing the nuances of programming, common weaknesses he sees in players, and practical strategies for developing explosive, resilient athletes. Whether you're a coach, trainer, or basketball player looking to take your game to the next level, this conversation is packed with actionable insights.Key TakeawaysIntroduction to the conjugate method and its core principles...
2025-09-291h 15THIRST For More PodcastE 49 | The GLP-1 Truth: Why 60% of Users Quit, What Science Really Says, and Who Should Consider ThemEpisode Summary12% of Americans have tried GLP-1 drugs like Ozempic and Wegovy, but up to 65% discontinue within the first year. This comprehensive deep-dive examines the latest 2024-2025 research to uncover what's really happening with these medications - from remarkable cardiovascular and brain health benefits to the practical realities of side effects, costs, and discontinuation rates.Key Takeaways✅ GLP-1 drugs provide 20-25% reduction in heart attacks and strokes, independent of weight loss✅ Emerging research shows benefits for brain health, addiction, and kidney protection✅ High discontinuation rates (46-65%) are driven by multip...
2025-09-221h 00THIRST For More PodcastE 48 | The Science Behind the Buzz: What Energy Drinks Really Do to Your Body and PerformanceEpisode SummaryIn this deep-dive episode, we examine what peer-reviewed scientific research actually says about energy drinks, separating marketing hype from evidence-based facts. From performance benefits to serious health risks, we break down everything you need to know about these increasingly popular beverages.Key Scientific FindingsPerformance Benefits:Energy drinks can improve endurance performance and cognitive function during exerciseMost benefits come from caffeine (3-6mg per kg body weight is optimal dose)Effects are most pronounced in activities lasting 60+ minutesZero significant advantage over equivalent caffeine from coffee in most cases...
2025-09-1554 minTHIRST For More PodcastE 47 | 75 Hard: The Mental Toughness Challenge That Changes EverythingEpisode SummaryThink 75 Hard is just another fitness challenge? Think again. In this deep-dive episode, we explore why 75 Hard is actually the ultimate mental toughness training program and how it's quietly transforming lives beyond just physical appearance. Discover the psychology behind why it works, the real benefits that go far beyond fitness, and exactly how to approach it strategically if you're considering taking on the challenge.What You'll LearnThe Psychology Behind 75 HardWhy the program is really about mental conditioning, not fitnessHow each rule serves multiple psychological functionsThe science of habit...
2025-09-081h 08THIRST For More PodcastE 46 | Burpees: The Exercise Even Its Creator Says You Shouldn't DoEpisode SummaryWhat if the most popular exercise in fitness is actually one of the most dangerous? In this deep-dive episode, we examine the shocking scientific evidence about burpees - including warnings from the exercise's own creator that contradict how it's used today. Through injury surveillance data, biomechanical analysis, and expert opinions, we uncover why this "ultimate" exercise may be doing more harm than good.Key TakeawaysDr. Royal Burpee originally designed his exercise as a 4-rep fitness test, not a high-volume workoutMayo Clinic research identifies burpees as one of...
2025-09-011h 13THIRST For More PodcastE 45 | Stuck in the Hole: How Pause Squats Can Unlock Your Strength PotentialEpisode SummaryStuck at the same squat weight for months? This episode breaks down the complete pause squat system that elite powerlifters and strength coaches use to destroy plateaus and build bulletproof bottom-position strength. We dive deep into the science, provide exact protocols, and give you a 4-week implementation plan to transform your squatting.Key Takeaways70% of squat failures actually begin at the bottom position - even if the bar doesn't stop until higher upPause squats eliminate the stretch-shortening cycle, forcing true strength development from static positionsOptimal...
2025-08-251h 17THIRST For More PodcastE 44 | The Zercher Squat: Benefits, Pitfalls, and Practical ApplicationsEpisode SummaryDiscover the most underutilized exercise that could revolutionize your training routine! The Zercher squat isn't just another squat variation – it's a functional powerhouse that builds unmatched core stability, improves posture, and develops real-world strength like no other movement.In this comprehensive deep-dive, we explore the science-backed benefits of the Zercher squat, break down proper technique, and provide practical programming guidelines for lifters of all levels. Whether you're a strength athlete, personal trainer, or fitness enthusiast looking to add a game-changing exercise to your arsenal, this episode delivers the knowledge you need to master th...
2025-08-1846 minTHIRST For More PodcastE 43 | The Big 3: Why The Squat, Bench Press, and Deadlift Still RuleEpisode SummaryDiscover why the squat, bench press, and deadlift remain the foundation of every serious strength training program. This episode breaks down the science behind compound movements, debunks common myths, and provides actionable advice for incorporating these lifts into your routine safely and effectively.Key Topics CoveredThe Foundation of StrengthWhy compound movements beat isolation exercisesReal-world applications of the Big 3Multi-joint movement benefitsThe Squat: Lower Body KingMuscle groups targeted and functional benefitsCommon myths debunked (knee safety, depth requirements)Variations for different skill levels...
2025-08-1157 minTHIRST For More PodcastE 42 | Understanding Macronutrients: The Role of Protein, Carbs, and Fats in PerformanceEpisode Overview:This episode provides a foundational understanding of macronutrients and their roles in athletic performance and overall health. Brandon Smitley breaks down the three main macronutrients (protein, carbohydrates, and fats), explaining their functions, optimal timing, best sources, and practical implementation strategies.Detailed Show Notes:IntroductionEpisode focus: Macronutrient basics for athletes and fitness enthusiastsTarget audience: Both new athletes and those wanting to understand nutrition fundamentalsProtein SectionFunctions and Importance:Essential for muscle repair and buildingSupports strength and...
2025-02-1157 minTHIRST For More PodcastE 41 | What Is Carb Cycling: Simple and Effective GuideEpisode Overview:This episode provides a detailed exploration of carb cycling, a nutritional strategy that involves alternating between high and low carbohydrate days based on activity levels. Brandon Smitley breaks down the fundamentals, benefits, and practical implementation of carb cycling for various fitness goals.Key Discussion Points and Timestamps:Introduction- Brief overview of the Thirst for More podcast's mission- Channel updates: Moving to one polished long-form video per week on Wednesdays- Exercise index videos continuing with five uploads weeklyWhat is Carb...
2025-01-2957 minTHIRST For More PodcastE 40 | Calculate Calories to Lose Weight: Simple & Effective GuideIn the 40th episode of the THIRST For More Podcast, Brandon sits down on a solo episode and YouTube Masterclass on counting calories. He helps you determine your BMR, TDEE, benefits and pitfalls of counting calories, tip and tricks to get the best results you can from counting calories, and ultimately building long-term sustainability with your nutritional approaches.About Brandon SmitleyInstagram: @bsmitley @team.thirstSubscribe On YouTube!Website: THIRSTgym.comBrandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife...
2024-09-161h 06THIRST For More PodcastE 39 | Chad Aichs - Courage BarbellIn the 39th episode of the THIRST For More Podcast, Brandon sits down with Chad Aichs of Courage Barbell. Chad was one of the top multiply powerlifters of all-time. Brandon and Chad discuss conjugate training, the mentality of lifting and training, mental health, and the value of sleep.Chad is one of the top powerlifters in history. Chad has put up numerous world record lifts in drug free (amateur) and pro (non tested). Chad's best lifts include a 1173lb squat, 821lb bench press, 755 deadlift, and 2733lb total. At one point he was ranked #2 in the world and #1...
2024-03-142h 10THIRST For More PodcastE 38 | Brandon Smitley - 1RM Testing For Athletes - Is It Worth It?In the 38th episode of the THIRST For More Podcast, Brandon sits down on a solo episode and discusses 1 Rep Max Testing for athletes. Is 1RM testing worth it? How should you layout your testing? What are the pro's and con's of 1RM testing? Brandon goes into a deep dive of everything to help you decide if this data is valuable for you as a coach and/or program.About Brandon SmitleyInstagram: @bsmitley @team.thirstSubscribe On YouTube!Website: THIRSTgym.comBrandon Smitley is a world renowned strength...
2024-02-2246 minTHIRST For More PodcastE 37 | 2023 Year In Review; THIRST For More Monthly Q&AIn this month's Q&A and live stream, Brandon Smitley goes over the 2023 year for him and his facility.In this episode of the THIRST For More Podcast Live, we answer your questions regarding strength, conditioning, and performance. We also discuss how 2023 went, and what to expect for 2024.About Brandon SmitleyInstagram: @bsmitley @team.thirstSubscribe On YouTube!Website: THIRSTgym.comBrandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports...
2023-12-3136 minTHIRST For More PodcastE 36 | Jim Jarvis - Jarvis PerformanceIn the 36th episode of the THIRST For More Podcast, Brandon sits down with Jim Jarvis of Jarvis Performance. They discuss how Jim got involved with strength and conditioning, training for the hockey population, as well as his route into multi-ply powerlifting. Jim uses ideas from the conjugate system to develop his athletes, and they discuss how he goes about that with that particular subset of athletes and how that sport culture is compared to other sports in the US.In high school Jim played football, hockey, and baseball until his senior year, then focused on hockey...
2023-12-211h 03THIRST For More PodcastE 35 | Kevin Cann - Precision Powerlifting SystemsIn the 35th episode of the THIRST For More Podcast, Brandon sits down with Kevin Cann of Precision Powerlifting Systems. they discuss how Kevin got involved with powerlifting and coaching. Kevin has been influenced by Louie Simmons and Boris Sheiko. Brandon and Kevin discuss everything conjugate, programming design, powerlifting issues and hot topics, and overall development of strength sport athletes.Kevin holds an undergraduate degree in health and wellness and a master's degree in kinesiology. He was coached by Boris Sheiko for 3 years and has been powerlifting for over 8 years.Follow Kevin on Instagram:
2023-12-071h 25THIRST For More PodcastE 34 | THIRST For More Monthly Q&A; Bench Press Weak Point ProgrammingIn this month's Q&A and live stream, Brandon Smitley breaks down how improve your bench press by addressing weak points specifically where you're having troubles.In this episode of the THIRST For More Podcast Live, we answer your questions regarding strength, conditioning, and performance. We also will be discussing the bench press and addressing weak points within that lift.Building The Raw Bench Press by Brandon Smitley on Elitefts.com About Brandon SmitleyInstagram: @bsmitley @team.thirstSubscribe On YouTube!Website: THIRSTgym.comBrandon...
2023-11-3050 minTHIRST For More PodcastE 33 | Jim Beebe - Unbreakable Athletics Academy; Athlete BuilderIn the 33rd episode of the THIRST For More Podcast, Brandon sits down with Jim Beebe of Unbreakable Athletics Academy. They discuss how Jim took an unique approach to joining the strength and conditioning space from the financial world, CrossFit, and overall athletic development. Jim discusses his plan to also help athletes on the mental approach to playing collegiate sports and beyond.Jim Beebe (pronounced Bee-Bee) is the Founder and Head Coach for Unbreakable Athletics Academy in Plainfield, Indiana since 2013. Unbreakable Athletics is a local strength and conditioning gym. He has coached over 400 student athletes in college...
2023-11-161h 16THIRST For More PodcastE 32 | THIRST For More Monthly Q&A; Max Effort Squat ProgrammingIn this episode, host Brandon Smitley holds the third monthly Q&A live that is held over on YouTube. These Q&A's are held the first Sunday of each month at 1pm EDT. On top of answering your questions, Brandon will be providing a lecture based series as well to help provide continuing education on a variety of topics on performance, strength and conditioning, and powerlifting.In this month's Q&A and live stream, Brandon Smitley breaks down how to program and implement your max effort squat movements within the conjugate method.About Brandon Smitley
2023-10-3043 minTHIRST For More PodcastE 31 | Alycia Israel - Alycia's Barbell; Women's Health, Hormones, and NutritionIn the 31st episode of the THIRST For More Podcast, Brandon sits down with Alycia Israel of Alycia's Barbell. They discuss everything regarding women's health, hormones, the menstrual cycle, and everything to help women optimize their training, health, and nutrition.Alycia Israel has been in the fitness industry for almost 15 years competing in bodybuilding/bikini & powerlifting, while acquiring a master’s degree in exercise physiology. She currently owns Alycia's Barbell, LLC, an online coaching company that helps women conquer their fitness goals and achieve optimal hormone health. Along with her podcast, Be Your Own Daddy, to help wo...
2023-10-261h 30THIRST For More PodcastE 30 | Jason Nunn - Mooresville High School; Chip Ganassi RacingIn the 30th episode of the THIRST For More Podcast, Brandon sits down with Jason Nunn White of Mooresville High School from Mooresville, In. Hey discuss how to operate your high school strength and conditioning program, how to get buy-in from the administration, and discuss strength and conditioning for the racing athlete when Jason was at Chip Ganassi Racing.Jason Nunn is currently the strength and conditioning coach at Mooresville High School in Mooresville, IN. He works with over 500 athletes with all the high school based sports. Jason was previously at Chip Ganassi Race teams where he...
2023-10-121h 00THIRST For More PodcastE 29 | THIRST For More Monthly Q&A; Single Leg Training For AthletesIn this episode, host Brandon Smitley holds the second monthly Q&A live that is held over on YouTube. These Q&A's are held the first Sunday of each month at 1pm EDT. On top of answering your questions, Brandon will be providing a lecture based series as well to help provide continuing education on a variety of topics on performance, strength and conditioning, and powerlifting.For this lecture based topic, we discuss single leg training for athletes. We cover everything from why athletes need single leg training, how to program things efficiently, and briefly discuss Bill...
2023-10-0537 minTHIRST For More PodcastE 28 | Brandon Smitley - Long Term Athletic Development (LTAD) Model For Better AthletesIn the 28th episode of the THIRST For More Podcast, Brandon sits down and records a solo podcast episode on the Long Term Athletic Development (LTAD) Model for athletes. Brandon is incredibly passionate about helping youth athletes develop to be the best versions of themselves, both on and off the field. Brandon discusses how approaching this model, in today's era of sport specialization and increasing overuse injuries, could help develop better athletes long term, while also preventing injuries, burnout, and the increasing health risks we see with children.Instagram: @bsmitley @team.thirstArticle Referenced During...
2023-09-291h 11THIRST For More PodcastE 27 | Lucas White - Iowa State University Football; Conjugate Training For Collegiate FootballIn the 27th episode of the THIRST For More Podcast, Brandon sits down with Coach Lucas White of Iowa State University Football. They discuss his journey in strength and conditioning, what it takes to get to the Power Five level, what it's like working in Football Only versus the Olympic side of things, as well as how he uses the conjugate system for his football athletes.Now in his 7th season as a College Strength & Conditioning Coach, Lucas White currently serves as an Assistant Football S&C Coach for the Iowa State Cyclones. Coach White has had...
2023-09-141h 17THIRST For More PodcastE 26 | THIRST For More Monthly Q&A; Dynamic Effort Method For AthletesIn this episode, host Brandon Smitley holds the first monthly Q&A live that is held over on YouTube. These Q&A's are held the first Sunday of each month at 1pm EDT. On top of answering your questions, Brandon will be providing a lecture based series as well to help provide continuing education on a variety of topics on performance, strength and conditioning, and powerlifting.This month's topic discussed the dynamic effort method for athletes and how you can use this method to help your athletes run, jump, throw, and perform at a higher level.
2023-09-0350 minTHIRST For More PodcastE 25 | The Return Of THIRST For More Podcast!In this episode, host Brandon Smitley explains why the THIRST For More Podcast took a hiatus, what he's been up to, where he plans to take the podcast, and how you can be involved. About Brandon SmitleyInstagram: @bsmitley @team.thirstSubscribe On YouTube!Website: THIRSTgym.comBrandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He...
2023-08-2420 min
Dave Tate's Table Talk#157 Brandon Smitley | SQUAT WORLD RECORD, THIRST Terre Haute Intensityelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Brandon Smitley takes a seat in this 157th podcast episode of Dave Tate's Table Talk. Brandon Smitley is the co-owner of Terre Haute Intensity Resistance and Sports Training (THIRST). As a competitive powerlifter, Brandon currently holds the all-time world record squat in the 132-pound weight class, with a 567-pound squat. He...
2022-12-143h 08THIRST For More PodcastE 24 | Three Exercises I'm Loving RIGHT NOW0:00 – Show Intro2:16 – Podcast begins6:30 – Exercise #1 - Kettlebell Arm Bar12:11 – Exercise #2 - Front Foot Elevated Split Squat16:15 – Exercise #3 - Lateral Lunge/Cossack SquatAbout Brandon SmitleyInstagram: @bsmitley @team.thirstWebsite: THIRSTgym.comBrandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor’s degree from Purdue University in Health and Fitness...
2021-08-1022 minTHIRST For More PodcastE 23 | Always Evolving With Kayla Diamond0:00 – Show Intro3:17 – Podcast begins3:53 – Introduction to Evolve Health and Performance6:30 – What got Kayla interested in athletic training, and how she uses that degree today15:24 – How Evolve Health and Performance is ran26:25 – How to decide to hire new coaches underneath you32:08– How competing helps one become a better coach41:59– Brandon's top 5 exercises43:13– Kayla's top 5 exercises47:28– Coaching online versus coaching in-person51:10– Where is the future of Evolve going?55:30– Where you can find Kayla and Evolve HPAbout Kayla DiamondInstagram...
2020-10-131h 00THIRST For More PodcastE 22 | Concurrent Vs Conjugate Training0:00 – Show Intro3:14 – Podcast begins3:48 – Defining concurrent and conjugate training independently12:22 – Why do people say they are doing conjugate training?15:00 – How you might sequence barbells for conjugate training17:59 – How to sequence things for the sports performance athlete25:54– What are residuals?About Brandon SmitleyInstagram: @bsmitley @team.thirstWebsite: THIRSTgym.comBrandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athle...
2020-09-2239 minTHIRST For More PodcastE 21 | Cultivating An Authentic Culture0:00 – Show Intro3:08 – Podcast begins5:40 – What culture is and how it's made in a good training facility10:30 – Increase the price point to increase value14:00 – Facility upkeep and cleanliness17:00 – Social media presence and relatability 20:35– Care - be a damn good person, first26:45– Provide more than just a jobAbout Brandon SmitleyInstagram: @bsmitley @team.thirstWebsite: THIRSTgym.comBrandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistan...
2020-09-1540 minTHIRST For More PodcastE 20 | 8 Overrated Exercises For Athletic Performance0:00 – Show Intro3:42 – Podcast begins7:39 – Back Squat12:14 – Bench Press21:41 – Conventional Deadlift26:58 – Bent Over Row31:51– Overhead Press36:09– Power Clean/Snatch41:15– Upright Row46:15– Machine Work - Leg Press and Leg ExtensionAbout Brandon SmitleyInstagram: @bsmitley @team.thirstWebsite: THIRSTgym.comBrandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of...
2020-09-0859 minTHIRST For More PodcastE 19 | Understanding The Keto Diet And Metabolic Flexibility With Dr. Mike T. Nelson0:00 – Show Intro2:45 – Podcast begins3:28 – How did Mike get to his current role within the industry?12:31 – What is metabolic flexible dieting?16:24 – How will metabolic flexibility enhance performance?20:22 – What is the keto diet? What are the pro's and con's?32:43 – Where does carb cycling fit in with flexible dieting?43:16 – What should a high school athlete's nutrition look like with metabolic flexible eating?48:28 – How do keto supplements work? And are they worth it?57:31 – Where can you find Dr. Mike T. Nelson and his Flexdiet.com certificationAbout Dr...
2020-09-011h 03THIRST For More PodcastE 18 | The Ironclad Mindset With Benjamin Tipton0:00 – Show Intro3:20 – Podcast begins5:08 – What got Ben into strength and conditioning28:25 – Ben's biggest challenge as a coach39:09 – Coaching philosophy versus programming philosophy48:52 – Ben's life experience that has shaped him as a person and coach1:00:41 – Where you can find Ben and connect with himAbout Benjamin TiptonWebsite: http://www.ironcladperformance.com/Instagram: @ironcladperformanceBenjamin Tipton is the Founder and Head Strength Coach at Ironclad Performance in Downers Grove, Illinois. Ben has his undergrad from Purdue University and his Master's degree from Texas A&M U...
2020-08-251h 04THIRST For More PodcastE 17 | The Truth About Training And Nutrition For Women With Alycia Israel0:00 – Show Intro3:07 – Podcast begins4:17 – How Alycia got into online nutrition coaching8:07 – Alycia discusses her strength generator program15:56 – The importance of strength training for women21:18 – Communicating with clients to discover their "why"25:40 – Alycia's thoughts on the over-exerciser - the scarcity mindset32:03 – How Alycia handles telling women they need to eat more food to see weight loss improvement41:25 – How being lean doesn't mean you're necessarily healthy50:17 – The value of protein for women's health and performance58:04 – Finding balance with your lifestyle and nutrition with the 80/20 rule
2020-08-181h 28THIRST For More PodcastE 16 | Pursuing Resiliency With Alex And Laura Mershon0:00 – Show Intro3:43 – Podcast begins4:23 – How Alex and Laura got intertwined with Brandon and Adrian Smitley9:36 – The history of WeArePR Clothing13:30 – The WeArePR difference18:25 – Alex and Laura break down the process of making their apparel22:20 – The limited edition style approach to WeArePR apparel25:12 – What do the day-to-day operations look like? The long-term approach to creating a shirt31:16 – What are the struggles of running an online apparel business?37:25 – The pro's and con's of being married and business partners50:53 – Tips for finding balance between business and life
2020-08-111h 04THIRST For More PodcastE 15 | 5 Things I Wish I Knew Before Starting A Gym0:00 – Show Intro2:46 – Podcast begins5:01 – Trust everyone, believe no one8:28 – The little shit adds up14:02 – Network and connect with others20:55 – Set aside a marketing budget29:07– Learn to adaptAbout Brandon SmitleyInstagram: @bsmitley @team.thirstWebsite: THIRSTgym.comBrandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor’s...
2020-08-0455 minTHIRST For More PodcastE 14 | Supplementation For Athletic Performance With Ben Kane0:00 – Show Intro4:01 – Podcast begins4:46 – Ben's role at Price Plow7:10 – Should a high school athlete take a protein supplement? What are the different kinds of protein?16:24 – Are amino acids beneficial? What is the difference between BCAA and EAA?21:44 – Why are carbs beneficial during training? What is special about highly branched cyclic dextrin?27:28 – What is creatine? Is it safe for a high school athlete?32:07 – Should a high school athlete consider a pre-workout supplement? What makes a good pre-workout supplement?37:26 – How do you find a quality supplement?57:39 – Be...
2020-07-281h 31THIRST For More PodcastE 13 | Intelligent CrossFit Training With Jason Brown0:00 – Show Intro3:25 – Podcast begins5:01 – How did Box Programming come to be?12:48 – What are the biggest limitations to programming CrossFit?20:48 – What is the average person lacking going into a CrossFit gym?26:01 – Jason's thoughts on training overhead38:36 – Jason touches on the importance of strength in CrossFit49:35 – How Jason programs conjugate for the CrossFit athlete versus the average member59:212 – Jason's approach to accessory work for CrossFit and general population1:05:20 – Using band work for extra work and bringing up weak points1:07:22 – How to get top notch programming for Cros...
2020-07-211h 41THIRST For More PodcastE 12 | Beyond Sets And Reps With Todd Hamer0:00 – Show Intro3:21 – Podcast begins4:10 – Todd's journey through strength and conditioning11:55 – Todd's takeaways from working with Buddy Morris21:51 – How Todd got results with lower budget university programs28:11 – Todd's recommendations for younger coaches40:36 – What Todd looks for when hiring staff and/or interns53:54 – Todd breaks down his programming and philosophy1:03:28 – Todd's top three book recommendations1:10:08 – What would Todd Hamer tell his younger self?About Todd HamerWebsite: https://unionfitness.comInstagram: @toddhamer1Todd Hamer is currently the General Manager a...
2020-07-141h 14THIRST For More PodcastE 11 | What Makes A Good Personal Trainer Or Strength Coach?0:00 – Show Intro4:42 – Podcast begins6:55 – THIRST Core Values7:50 – Trustworthy11:25 – Humble17:24 – Integrity22:01– Respect26:29 – Strength30:45 – Teamwork36:08 – Communication43:18 – Having systems in place on how you work with athletes and clients49:04 – Brief synopsis of what makes a good personal trainer and strength coachAbout Brandon SmitleyInstagram: @bsmitley @team.thirstWebsite: THIRSTgym.comBrandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports...
2020-07-0757 minTHIRST For More PodcastE 10 | Strength And Conditioning For High School Baseball And Softball With Chris Bartl0:00 – Show Intro3:29 – Podcast begins4:54 – How Chris got into strength and conditioning9:25 – How Chris approaches training athletes22:41 – Lower body training philosophy for baseball/softball athletes30:08 – Metrics to determine a strong baseball player34:46 – How Chris uses his progression and regression model with his athletes44:50 – The similarities between training adults and athletes52:40 – How Chris approaches his athletes from a nutrition standpoint1:01:43 – Communicating the value of academics in athletics1:10:24 – Embracing the meathead stigma we get as strength coaches1:17:34 – The value of safety and lessons learned in the wei...
2020-06-301h 33THIRST For More PodcastE 09 | Conjugate U With Nate Harvey0:00 – Show Intro3:32 – Podcast begins4:39 – How Conjugate U started8:33 – The hurdles Nate had to overcome with implementing the conjugate system at the collegiate level11:56 – How Nate come up with the "lanes" in his programming style15:56 – How to phase in freshman into the Conjugate U system19:01 – The benefits to the box squat24:36 – What max effort movements has Nate seen big dividends from?29:00 – How Nate goes about peaking athletes with Conjugate U33:12 – Explaining the importance of of technique on max effort work35:25 – Controlling rest periods with team...
2020-06-231h 02THIRST For More PodcastE 08 | Improving The Female Youth Athlete With Julia And Christian Anto0:00 – Show Intro3:47 – Podcast begins5:20 – The pro's and con's of working with your significant other14:38 – How to communicate with the female client or athlete24:46 – What Julia and Christian believe is the biggest pitfall with training the female youth athlete31:55 – The importance of nutrition for the female youth athlete (and male athlete)42:06– Julia explains what it's like being a female in the strength and conditioning field47:37 – What is tri-phasic training? And how Christian uses it with his clients and athletes57:45 – How Julia and Christian work with their children in the w...
2020-06-161h 15THIRST For More PodcastE 07 | The Science Behind HRV And Individualized Training Responses With Justin DeBlauw0:00 – Show Intro4:20 – Podcast begins5:49 – What Justin does at Kansas State University10:52 – What is heart rate variability (HRV)?15:00 – What is the research saying about HRV with endurance athletes?27:05 – How Justin's practical background influenced his research and understanding of academic papers34:27– Finding limitations of data and research46:20 – What Justin plans to do with this Ph.D.54:06 – Research Justin has came across regarding sports specialization1:05:52 – Where is HRV going with strength training?1:12:53 – Justin's recommendations for the average person doing CrossFit1:23:44 – Is a graduate degree worth it in the...
2020-06-091h 39THIRST For More PodcastE 06 | Return To Play Protocols For Youth Athletes After COVID-190:00 – Show Intro2:42 – Podcast begins4:07 – Brandon's recommendations for sport coaches29:45 – Looking at a modified training season, and is the conditioning test for football worth it?35:44 – What we have done at THIRST to help aid our athletes back into the facility46:09 – Programming running into training programs49:46– "Please do not kill your kids when you come back"54:27 – Brandon's recommendations for parents getting kids back into sportsAbout Brandon SmitleyInstagram: @bsmitley @team.thirstWebsite: THIRSTgym.comBrandon Smitley is a world renowned strength c...
2020-06-021h 08THIRST For More PodcastE 05 | COVID-19, TPS Method, and Bull Shittin' With C.J. Murphy of TPS0:00 – Show Intro3:15 – Podcast begins3:32 – Murph's plan to lobby for gyms like his in Massachusetts11:40 – "Culture coaches when you're not around"26:35 – "There will be another lock down"30:51 – The history of Total Performance Sports41:45– Murph discusses how personal training moved to group and semi-private training48:01 – What is the TPS Method?50:40 – Jesse Burdick interrupts the podcast1:00:36– Big on the basics - we have a responsibility1:10:52– How Murph and Brandon Smitley met via Elitefts, and what's it's done for them1:17:24– The first time Murph met Jim Wendler
2020-05-261h 40THIRST For More PodcastE 04 | Navigating High School Strength And Conditioning With Jason Nunn0:00 – Show Intro2:26 – Podcast begins4:45 – How Jason is working with his high school athletes during COVID-1911:17 – Phasing athletes back into training post COVID-1916:07 – The differences between working with high school athletes versus collegiate athletes in a team setting22:48 – How Jason controls particular training variables within the sport calendar29:26– How Jason runs the logistics of a high school weight room41:17 – Finding balance with the high school sport coach45:17 – How Jason uses his competitive strongman background to make intelligent training decision with high school athletes54:22 – What Jason recomme...
2020-05-191h 11THIRST For More PodcastE 03 | Blending Coaching, Academia, and Gym Ownership With Tony Montgomery0:00 – Show Intro2:01 – Podcast begins2:47 – From marine to the strength and conditioning industry7:02 – Tony's path to online coaching and gym ownership11:32 – Tony walks you through what he looks at and manipulates within his nutrition coaching for weight loss or strength and size increases20:06 – Understanding the NEAT principle and hormones with weight loss clients25:08 – Building a positive relationship with food26:17 – Tony discusses his gym, Strength Union, and how he uses it to grow other parts of his businesses; and how a strength sport gym may not be the best business model
2020-05-121h 01THIRST For More PodcastE 02 | Bringing High Quality Juice With Strength Coach Lucas White0:00 – Show Intro1:46 – Podcast begins3:16 – What got Lucas into collegiate strength and conditioning13:52 – How Lucas uses his experience under the bar to relate with his athletes18:33 – Why Lucas chooses to train at strength sport gyms31:42 – How the conjugate system has influenced Lucas's training philosophy and coaching46:00 – Lucas's yearly plan with collegiate women's soccer team1:00:32 – How Lucas creates buy-in and communicates with sport coaches1:10:30 – #HighQualityJuice1:19:02 – "Don't be afraid to go bet on yourself"About Lucas WhiteInstagram: @strength_coach_whiteLucas White is in hi...
2020-05-051h 25THIRST For More PodcastE 01 | Welcome To The THIRST For More Podcast feat. Brandon Smitley0:00 – Show Intro1:26 – Podcast begins2:19 – Who is your host Brandon Smitley and what is the goal with the THIRST For More Podcast?4:09 – How Brandon got into the fitness industry and powerlifting12:31 – Brandon's role of personal training at Indiana State University14:48 – Creating the capital to start Terre Haute Intensity Resistance and Sports Training (THIRST)21:04 – The first big hurdle with THIRST Gym23:48 – Working at THIRST Gym full-time and making our first hire25:48 – Using the COVID-19 experience to start the THIRST For More Podcast27:38 – The goal behind the podcast and what...
2020-05-0237 min