Shows
The Collective VoiceThe Black Church as a Liberatory Force with Rev. Brandon L. WooleyIn this episode of The Collective Voice, hosts Rev. Phil Dieke and Rudy Logan engage in a profound conversation with Rev. Brandon Woolley, exploring the intersections of faith, education, and community within the context of Black Austin. Brandon shares his journey in ministry, the historical significance of the Black church, and its role as a liberatory force in education. The discussion also touches on the challenges posed by white supremacy in educational systems, the empowerment of young people in ministry, and the importance of embracing technology in modern faith practices. Throughout the conversation, Brandon emphasizes the need for love and...
2025-04-2534 min
Writing in ProgressWriter's Playground with Winners Holly Brandon & Ryan FlemingJustin and Jon welcome one new and one familiar guest to the program. What do they each have in common? They've both won Writer's Playground in the past! Holly Grover Brandon placed first overall in the most recent, eighth, Writer's Playground Challenge. Ryan Fleming was the overall champion back in the fourth Writer's Playground Challenge.We couldn't ask for better guests to discuss the potential prompt combinations for the ninth Writer's Playground Challenge, which is officially underway!The episode begins with an update from Justin and Jon, as is customary. If you'd like to skip...
2024-08-031h 41
The Orange Hammer0069 Brandon Woolley The Fire WithinBrandon is a Personal Trainer and a nutrition expert and actually gave me some great advice I have been using to better my own health. He has his own podcast called the Fire with in and I suggest everyone check it out. today we went over his great story of burning like the Phoenix and being reborn from the ashes into the new person we see before us, as well as some minor construction jobs we dive into all of it on this amazing Ep of the orange hammer.
2023-12-211h 12
Fire Within Nutrition and FitnessWas I wrong about MIKE MENTZER?**Episode Summary:** In this episode of The Fire Within Podcast, hosts Brandon and Joe dive into the world of high-intensity training as pioneered by Mike Mentzer. They discuss their personal experiences with Mentzer's unique training approach, focusing on the intensity and frequency of workouts. The episode covers a range of topics, from the science behind Mentzer's methods to practical tips on implementing this style of training.**Key Points Discussed:**1. **Introduction to Mike Mentzer's Training Philosophy:** - Exploration of Mentzer's high-intensity training principles, including limited frequency and maximum intensity. - Discussion of the hosts...
2023-11-2122 min
Fire Within Nutrition and FitnessDeep Dive on Cold PlungesFire Within Nutrition and Fitness Podcast Show NotesIntroduction - Hosts: Brandon and Joe - Discussion on health, fitness, and nutrition.Cold Plunges - Trending health topic seen across various social media platforms. - Brandon has tried it, but Joe has not.Guest Introduction - Corbett, host of "The Orange Hammer Podcast" which focuses on construction and homeownership. Corbett's Craftsmanship - Praise for Corbett’s home projects and renovations. - Discussion on the pallet wall, the process, and the challenges faced. - Introduction to the “pall...
2023-10-1838 min
Fire Within Nutrition and FitnessThe Mentzer MethodIntroduction - Brandon and Joe discuss a three-part Netflix series featuring Arnold Schwarzenegger. - The series covers Arnold’s life in three phases: Strength, Movies, and Politics.Main Points - Arnold Schwarzenegger Series Breakdown - Part 1: Strength – How Arnold built his physique and became a bodybuilding icon. - Part 2: Movies – Arnold’s transition from bodybuilder to Hollywood superstar. - Part 3: Politics – Arnold's venture into politics, addressing the possibility of a Presidential run. Mike Mentzer & Heavy Duty Training System - Known for four 30-minute workouts a week. - Focus on high-intensity traini...
2023-10-1026 min
Fire Within Nutrition and FitnessMicro-farms - Sustainable living in your backyard?Introduction:Hosts: Brandon and JoeDiscussion about the new podcast studioGuest Introduction:Guests: Gabriel and Tia from Half a Barn FarmOverview: Living on a 1.7-acre micro farm and promoting self-sufficiency.About Half a Barn Farm:Location: 4313 Mitchell Mill Road, Wake Forest, North CarolinaServices:Teaching people how to grow and raise their food.Offering farm tours and classes.Addressing the lack of micro-farms in the area, especially in Raleigh.Microfarming Discussion:Comparison of microbreweries and micro-farms.Challenges of farming on just 1.7 acres versus traditional farming on 50+ acres.Overview of classes and education, building, and actual farming.Services Highlight:Providing prefab raised beds...
2023-08-2255 min
Fire Within Nutrition and FitnessJourney of Generosity: Aubhro's Cross-America Motorbike MissionThis episode of The Fire Within Podcast, hosted by Brandon Woolley, brings the inspiring story of Aubhro, a motorcycle enthusiast, YouTuber, and fitness advocate embarking on a cross-country ride.Brandon, his co-host Joe Woolworth, and their special guest, Aubhro. Aubhro shared his upcoming plans for a 7,500+ mile motorcycle ride, which is 8,000 miles, coast to coast, in 18 days.Brandon asked Aubhro about his health journey. Aubhro opened up about the wake-up call he received when a routine blood test showed his health numbers were all over the place. This revelation led him to take charge...
2023-06-1325 min
Fire Within Nutrition and FitnessLevel 6 with Emmitt Terrell - Eat the CupEmmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time there he was a 3-year starter and 2-Time Wall of Honor Athlete!Discussing individualized nutrition:Different approaches for different peopleUnderstanding individual needs and readiness for changeSlower changes to build lifestyle toolsSome principles apply to everyone, but many factors are individualInformation overload in nutrition and fitnessMisinformation and conflicting adviceIn our youth we used to be dogmatic, but now more flexible in...
2023-03-2840 min
Fire Within Nutrition and FitnessFeng Shui as a health modality with Robin BerningCertified Classical Feng Shui Consultant / Certified Life Coach at Living Your Bliss by Robin BerningThis episode's guest is Robin, a classical Fung Shui consultant, spiritual life coach, and Reiki master teacher.Fung Shui is a health modality that uses energy work to create balance in mind, body, and spirit.Fung Shui is often mistaken for interior decorating, but it is more detailed than that and can affect aspects of life such as career, love life, finances, and relationships.The Bagua is a map used in Fung Shui to determine which parts of a person's life are being supported or hindered...
2023-02-2833 min
Fire Within Nutrition and FitnessThe wild world of applied kinesiologyIn this episode:Today, we're diving into the world of Applied Kinesiology, a system of evaluating the strength and weakness of muscles in the body to determine the root cause of health problems.We talk with Dr. Rodney McBride DC, and define Applied Kinesiology and explain its origins. We'll discuss how it's different from other forms of muscle testing, and how it's used in the healthcare field. We explore how practitioners use Applied Kinesiology to diagnose and treat various health issues. We'll discuss the various techniques used in muscle testing and how they can provide insight into imbalances i...
2023-02-0729 min
Fire Within Nutrition and FitnessSleep DeprivationIn this episode:Sleep deprivation is a huge problem in the U.S. and around the world. It’s not just a problem for people who work night shifts or are busy during the day. It’s a problem for everyone.The consequences of sleep deprivation are serious. People who don’t get enough sleep are more likely to have health problems, including obesity, heart disease, and stroke.There are lots of ways to get more sleep. You can try different sleep habits, use a sleep tracker, or talk to your doctor about prescription drugs that can he...
2023-01-3124 min
Fire Within Nutrition and FitnessLyndsay Bahn and the eight limbs of yogaLyndsay Bahn, yogi, mother, energy worker, human behaviorist, trauma healing facilitator, coach and channeler of healing energy, has accumulated over 22,000 hours of teaching experience and over 30,000 hours of training and personal practice in the last 16 years (and counting). Owner and lead instructor at the Yoga Shala Carrboro, she is a dedicated yoga practitioner and student of classical yoga. She first found yoga in 1994 at the age of 12 and eventually began her journey on the 8-Limbed path of Classical/Raja yoga in 2006. Lyndsay's studies, asana teachings at the Yoga Shala and her heart have blossomed from yoga philosophy taught in the Yog...
2022-11-0833 min
Fire Within Nutrition and FitnessThe Pizza HippieIn This Episode: Liz has lost over 130 lbs since 2015. She tells her story and what motivated her to make some changes, her habit, her diet, what she was drinking, and who she was hanging out with. She said it took over two years for the weight to come off.Liz unpacks how many times a week she exercised and what her workouts were before they led to an overuse injury.We talked about injuries and setbacks on her journey before she learned her current workout plans were not sustainable.Liz talks about teaching twerk classes, its core, cardio, a...
2022-10-0429 min
Fire Within Nutrition and FitnessThe Biggest BoozerIn This Episode: Joe describes his new mixed drink, the "breakfast boubon."How does alcohol fit into a healthy lifestyle?Give your liver a break and space out the times you drink responsibly. A red wine made the top of the list for the healthiest type of alcohol. We talk about the properties of red wine that have health benefits, types of grapes, etc. Another best practice with alcohol is to chase each drink with a glass of water.Tequila on the rocks is the second top healthy beverage.#3 is a vodka soda. Blue Ice is a vodka bran...
2022-09-0721 min
Girls Who Do StuffICYMI: Yes you can have a donut!! Sustainable health with Brandon WoolleyIn This Episode: Brandon's approach is sustainable; he believes your diet should be the way you eat and not a fad diet filled with restrictions. With so much conflicting information about what to eat, it isn’t easy to find reliable science-based strategies that work for a lifetime.Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here.The new Fire Within App, now available on Apple and Android, has six weeks of weight training, body weight, and abs program.We break down some of the most common fad diets with the pros...
2022-08-1640 min
Fire Within Nutrition and FitnessYes you can have a donut!! Sustainable health on the Girls Who Do StuffIn This Episode: Brandon's approach is sustainable, he believes your diet should be the way you eat and not a fad diet filled with restrictions. With so much conflicting information about what to eat, it isn’t easy to find reliable science-based strategies that work for a lifetime.Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here.The new Fire Within App, now available on Apple and Android, has six weeks of weight training, body weight, and abs program.We break down some of the most common fad diets with the pros...
2022-07-1240 min
Fire Within Nutrition and FitnessFood Sensitivities, Allergies, and Intolerances... Oh MyIn This Episode: Brandon and Joe tell stories about their dogs having food allergies and how correcting the issue really helped. Isn't it funny how we are quick to diagnose and correct food allergies in our pets but many people don't know what their own food allergies, intolerances, and sensitivities are.What if we could run more optimally if we addressed this issue for our health?We discuss food allergies in the US. The gold standard to figure out if you have a food sensitivity is still the elimination diet.With blood tests, it's not uncommon to get fa...
2022-07-0523 min
Girls Who Do StuffYes you can have a donut!! Sustainable health with Brandon WoolleyIn This Episode: Brandon's approach is sustainable, he believes your diet should be the way you eat and not a fad diet filled with restrictions. With so much conflicting information about what to eat, it isn’t easy to find reliable science-based strategies that work for a lifetime.Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here.In the new Fire Within App, now available on Apple and Android, there are six weeks weight training, body weight, and abs program.We break down some of the most common fad diets with the...
2022-06-2840 min
Fire Within Nutrition and FitnessHydrationIn This Episode: What are some of the symptoms of dehydration?HungerCrampingHeadaches or migraineFuzzy thinking or brain fogDry skinDarkly colored urine1% dehydration is enough to increase blood pressure and increase your risk of cardiovascular health concerns.We talk about electrolyte packets, the pros and cons.What tips that help people remember to drink water throughout the day?What about carbonated water? Does it have the same level of hydration as still water? Are there side effects of consuming too much carbonated water?How much water should a person consume every day?We talk about over-hydration. This is rare b...
2022-06-2122 min
Fire Within Nutrition and FitnessThe most biased documentary ever made?In This Episode: This documentary, What the Health, is pro veganism, the stance of this podcast is not anti-vegan.NPR posted a study that said that 90% of the studies that are funded by the food industry come up with outcomes that favor the sponsor's interest.One claim in the film that is completely wrong is that meat and animal products cause cancer.Another claim: Eating processed meat is as bad for you as smoking.Another claim: eating an egg is the equivalent of smoking five cigarettes.Another claim: Drinking milk causes cancer. We talk about other reasons to m...
2022-06-1426 min
Fire Within Nutrition and FitnessLance Pendleton on Understanding Your MotivationIn This Episode: Lance works with Compass Realty and is a behavior and wellness specialist.At Compass, he works to help people get out of their own way and change their mindset as the head of agent strategy and success.In a previous position at Apple, he worked with Apple core, which was to help their employees explain technology to consumers. Lance and Brandon share about their health transformation.Lance describes that his first step in his weight loss journey started with awareness. He watched "Food Inc." while eating a carton of Ben and Jerry's out of the ca...
2022-05-3136 min
Fire Within Nutrition and FitnessVagus Baby! How to treat long haul COVIDIn This Episode: Jane Reynolds has been a practicing osteopath for over 20 years and is fully registered with the Institute of Osteopathy and the General Osteopathic Council before moving to Eastbourne in 2016 she mainly practised in Brighton and Hove but also in Arundel, and Pulborough.Jane experienced long covid, we talk bout her journey and how she used natural practices to cure her symptoms. Jane, like many doctors, would say as soon as a medical treatment is available you should probably take it, however in the meantime there are some things you can be proactive about doing that w...
2022-05-2441 min
Fire Within Nutrition and FitnessBeyond Vinnie TortorvichIn This Episode: We are joined by Vinnie Tortorich, filmmaker, celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.We talk about his latest documentary Beyond Impossible, Beyond Impossible exposes the corruption of the fake meat industry. Health expert Vinnie Tortorich asks the question: what do Harvard, Vegans and the World Economic Forum all have in common? A religious desire for the world to go Vegan.He shares a bit about the process of turning two hotel rooms into a sound stage to take advantage of many of the people who w...
2022-05-1750 min
Fire Within Nutrition and FitnessMindfulness for Health with Sarah VallelyIn This Episode: We have with us a mindfulness coach named Sarah Vallely. She's the lead instructor, coach, and founder of TSD Mindfulness meditation.She's been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Ashville, where she currently resides. Students from across the globe, travel to attend her workshops and retreats and participate online . Sarah valley has written four books, including Sensational Meditation for Children: Mindfulness, Guided Imagery and Other Child-Friendly Meditation TechniquesShe's been certifying others to teach meditation and mindfulness since 2001. And her teaching style and content are highly acclaimed by yoga instructors, therapists, and...
2022-05-1047 min
Fire Within Nutrition and FitnessFake Meat - Real FactsIn This Episode: Today we are reviewing and discussing the documentary "Beyond Impossible" by Vinnie Tortorich. This documentary is definitely more about the vegan meat industry than it is about veganism.We discussed wanting to watch a pro-vegan documentary to compare and contrast in a future episode. All unhealthy foods are also veganSugarPastaFrench FriesEtc.We are not against veganism, we just want to talk through the facts and sort through some of the rhetoric.Keep in mind that it's not that far back that doctors were recommending cigarettes as a "vacation for your throat."Brandon doesn't believe there is...
2022-05-0337 min
Fire Within Nutrition and FitnessWhat really happens at a Chiropractor - Dr. Brooke AeikensIn This Episode: Dr. Brooke grew up in Minnesota where she earned her Bachelor’s in Exercise Science and her Doctorate in Chiropractic. Following graduation, she moved to the Triangle area where she founded Motion Carolina Chiropractic. Dr. Brooke talks about how she came to the Triangle and started her practice. We discuss Minnesota stereotypes.Dr. Brooke shares the type of practice that chiropractic students have before graduation.We ask Dr. Brooke why she thinks there is a negative stigma associated with chiropractors that is not normally associated with other doctors.Brandon talks about how dry needling and how h...
2022-04-2629 min
Fire Within Nutrition and FitnessAmerica’s ANGRIEST Trainer - Vinnie Tortorich - Part TwoIn This Episode: We talk through the how in Fat: A Documentary how a doctor nearly lost his practice over the controversial (sarcastic) approach to treating Diabetes.The truth in this case is stranger than fiction. Vinnie talks about how his views have had him shadow-banned for talking about something as simple as modifying your diet to prevent and in some cases reverse disease.Vinnie talks about how the ADA and the AHA are bought and paid for by Coca-Cola and other powerful food brands.We talk about Beyond Impossible, the fake meat industry, soy-based products, and veganism w...
2022-04-1932 min
Fire Within Nutrition and FitnessAmerica’s ANGRIEST Trainer - Vinnie Tortorich - Part OneIn This Episode: Our guest is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.Vinnie tells us how the podcast came about the book got huge. He needed to have a presence online?!? Ten years later his podcast is still killing it.When he was working with celebrities one of the things he didn't want to do was be visible or associate with famous clients. Vinnie shares how when he thought he was at the healthiest point of his life, he discovered he had leukemia and was almost de...
2022-04-1228 min
Fire Within Nutrition and FitnessGetting hit by a dump truck changed my life - Mitch WebbIn This Episode: Mitch shares how his health history helped him get into the field he is in today.He knew that if he could overcome some of the health challenges he endured that he could help others to overcome them as well.He offers a scientifically validated approach to coaching that focuses on nutrition, sleep, stress management, exercise, and wellness. Mitch talks about his first major injury of falling out of a two-story window during a party and the health challenges that ensued.Trauma gets stored in the body and manifests in so many ways. We talk abo...
2022-04-0536 min
Fire Within Nutrition and FitnessThe roadmap to a visible 6 packIn This Episode: It wasn't until the 80s or 90s that the term six-pack was even used referring to abs.Fanny pack with abs on itWe discussed body fat percentage and most doctors agree that 15% or below should be the target for men and women is 25%For men to see abs you probably need to be closer to 8%Body fat being too low causes it's own set of issues We talk about what is sustainable to have confidence, look good, and feel good.The most important aspect to getting abs is going to be your dietYou can grow th...
2022-03-2928 min
Fit Rx Health + WellnessFire Within Nutrition and FitnessSend us a textBrandon Woolley is a health and fitness trainer and host of the Fire Within Nutrition and Fitness Podcast. Brandon created Fire Within through the culmination of thousands of hours of research and client experience, and his own transformation. What makes his approach different is that there are no shortcuts, no gimmicks and no fads or crazes. Instead he encourages small, intrinsically motivated changes, that are sustainable, and address every aspect of your health.You can find Brandon at:www.firewithinnf.com
2022-03-1839 min
Fire Within Nutrition and FitnessNutrition lies you may have believedIn This Episode: Are eggs good or bad for you?You should avoid foods with a high glycemic index?Juicing is healthy for you?Are whole grains healthy for you?The secret to fat loss is exercising more and eating less?Does milk do a body good?Females who do weight training are going to get big and bulky?The best way to lower cholesterol is to cut out fat?Cage-free eggs are a better choice than conventional eggs?Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect wit...
2022-03-1525 min
Fire Within Nutrition and FitnessWhy slow and steady loses the weightIn This Episode: Women are predisposed to having a harder time losing weight around their midsection because of childbearing. We talk about the science behind why it is difficult to lose weight in our stomachs.Too much sugarAlpha verses beta cells in our love handle area. We are going to see changes in our face, arms, and legs before the belly because they have a lot more alpha cells.Leptin is also a culprit. It makes it hard to feel satiated and therefore you eat more.Stress - as cortisol increases you store more fat.Not eating enough, a h...
2022-03-0819 min
Fire Within Nutrition and FitnessThe Right Supplements for Your BodyIn This Episode: Molly, The Shibu Inu joins us in the studio today (she doesn't say much.)We talk about the right kind of supplements and the benefits of each. What are the right kinds of supplements and the benefits of each?Multi-vitaminsProtein powders (when is the right time to consume a protein powder?) Vitamin DMagnesiumFish OilL-glutamineIt's important to consult with your doctor before you start any supplementation regimen to make sure it is okay with your body, medicines, and hormones.Is there a point where you are taking too many supplements? Quotes from Thi...
2022-03-0126 min
Fire Within Nutrition and FitnessBrownies for Breakfast?In This Episode: There is enormous empowerment in resetting your relationship with food, taking control of your health, strength, mindset, and mood.Lynne Bowman was diagnosed with type 2 diabetes more than thirty years ago and offers herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with a huge number of other chronic ailments. That’s what she wants for you, and the people who love you, and “Brownies for Breakfast,” tells you exactly how you can do it. Lynne has been featured at women's expos throughout the country, teaming w...
2022-02-2219 min
Fire Within Nutrition and FitnessTrain to get strongerIn This Episode: We talk with Brandon about Dark Horse Performance, how it began, and what he specializes in with training his clients.Brandon used to work as a firefighter and we talk about how they trained, the tests to become a firefighter focusing on the physical tests.Dark Horse performance and its podcast's main message is "Train to be strong."We discuss basic training principlesMovement patterns like a squat, a hinge, a push, a pull, and a lunge.Box squattingDead LiftingWeighted pushup variationsWeighed Chin-upsStep-upsLoaded CarriesWe talk about the principles behind training with chains as weight. It allows y...
2022-02-1546 min
Fluid Minds PodcastUnderstanding How Training Effects The Body w/ Brandon WoolleyThis episode goes into the intricacies of how training affects the body. The good, the bad and ugly of what can happen when training well vs poorly. GUK Podcast IG: https://www.instagram.com/grownupkidspodcast/ Patreon: https://www.patreon.com/gukpodcast Twitter: https://twitter.com/Bumb13b3e Twitch: https://www.twitch.tv/bumb13b3eBrandon (Fire Within) IG: https://www.instagram.com/firewithinnf/ LinkedIn: https://www.linkedin.com/in/brandon-woolley-279261a2 Website: https://firewithinnf.com/edd-courses/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a
2022-02-1556 min
Fire Within Nutrition and FitnessThe fastest ways to train for muscle growthIn This Episode: Brandon and Joe's talk share some behind-the-scenes info about the creation of the new Fire Within Strength training course called: Tempered Steel. They've piloted the first 4 weeks of the program and so have some of Brandon's other clients.Brandon and Joe talk about the progress they have made since starting the course.And an isometric strength exercise. Typically there's no movement, but the muscle is contracted. Something most people can identify is; if they've ever done a wall squat, where you just have to hold in the quad start shaking like jello after a while. Th...
2022-02-0831 min
Fire Within Nutrition and Fitness3 Health Mistakes Smart People Make That Keep Them Overweight, Stressed Out, and UnhappyIn This Episode: Tricia has spent over thirty years researching the hidden causes of food addiction. Trica shares her personal journey of losing 50 pounds and discovering a lot of it was tied into emotional eating and what were some of the linchpins that caused her emotional eating. We talk about the PEP formula that helps people identify if they are emotionally eating.Painkiller - we know what food does for us but we need to look at what it does to us.Escape - emotional eaters tend to be overthinkers.Punishment - emotional eaters tend to beat themselves up...
2022-02-0132 min
Fire Within Nutrition and FitnessHow to Stay Fit with PickleballIn This Episode: While it may seem strange to start a website on Pickleball after playing for less than a year, she's always enjoyed sports. She loves sports so much she received two graduate degrees related to them. One was a master's degree in physical education, and the second was a Ph.D. in sports psychology. After her first time playing, she was hooked.We talk about how Pickleball got its name.The smaller court and the lightness of the paddle make it a lower impact sport and easier on your body.Is it an old person sport? Lyn...
2022-01-2529 min
Fire Within Nutrition and FitnessFind what works for your body with Renée JonesIn This Episode: We talk about what is emotional eating and how do we create it?If we can unwind what is making that particular food so important to you, then you can learn to find a different soother.So there are reasons that we are connected to particular things.We talk about why do you think most diets fail?How do you navigate a snack filled home? Especially if all parties of the household are on board with any particular style of. Let's say somebody is emotional eating and that's the issue. How do they dig in an...
2022-01-1839 min
Fire Within Nutrition and FitnessReversing type 2 diabetes naturally - Vernon DavisIn This Episode: And it wasn't until early 2020 while Vernon started experiencing different symptoms, he had no explanation for the tingling in his toes, tingling in his fingers. His left leg would go numb at different times, but it was a lot of tangling there. His left eye started experiencing blurred vision.One of the challenges we face with diabetes is Glycation, which is where sugar molecules start sticking to protein molecules. Diet diabetics have a five-time, more likelihood of developing glaucoma and blindness.After doing research he decided to give up his long-time favorite drink, soda, and s...
2022-01-1139 min
Fire Within Nutrition and FitnessThe Straight Skinny on Strength Training with Jared BoyetteIn This Episode: Jared and Brandon spent time working together at Lifetime Fitness.Jared started lifting weights as a freshman in high school and fell in love with strength training. We talked about the importance of learning how to properly strength train to avoid injury later in life. Jared and Brandon share some of their early mistakes and how they advise their clients to avoid these common pitfalls.We discuss the importance of breathing techniques during strength training.Do people start to naturally lose muscle or does it turn to fat at a certain age? Is this a wi...
2022-01-0438 min
Fire Within Nutrition and FitnessFinancial Health... What the Hellinger?In This Episode: When asked what is the first step to financial health, David says a 3-6 month cash reserve.We talk about what David believes is the most important piece of advice that is often overlooked when it comes to financial health - a cash reserve.What does a 3-6 month cash reverse really include?We discuss how important it is to pick a plan and stick with it. Whether it is working out or a financial plan. Consistency is a big component of long-term success so don't get stuck on finding the perfect plan, spend your t...
2021-12-2836 min
Fire Within Nutrition and FitnessKegel/Kahgel - Tomato/TomahtoIn This Episode: If you're having pelvic floor issues that can look like, bladder dysfunction, bowel dysfunction, peeing when you jump, vaginismus, or general hip issues.When Alexis got into her practice she thought most of her cases would be due to pelvic floor weakness after childbirth, but at least half of her cases were with women who experience pain with sex, a lot of young women specifically are having these issues.We unpack what is the pelvic floor?Pelvic Floor PT is a specialty area of physical therapy that focuses on the pelvic floor, which is composed o...
2021-12-2133 min
Fire Within Nutrition and FitnessListen to Your Body with Melinda RaceIn This Episode: Our guest today, Melinda has been here for about 16 years. She was in the financial services industry for a long time working in corporate America before she decided to make a change and I go to school to be a social worker.She is the program manager at the Carying Place in Cary, NC and they empower homeless working families since 1993.The Carying Place provides a 16-week transitional housing program for families dealing with homelessness. After the 16 week program, they provide additional support in the areas of homeownership, career, and education.Self-care is always a go...
2021-12-1443 min
Fire Within Nutrition and FitnessLeighanne Gerstbrein - Wellness at seaIn This Episode: At her position, Leighanne does nutrition education, physical activity education, as well as one-on-one health coaching and even meditation classes,Her undergrad degree is in exercise science with a minor in health and wellness. And then she has a master's in health studies.People who are out at sea can spend six months to a year at a time on the ships and job satisfaction is pretty low, so they try to focus on mental health and wellness. Often people know what they should be doing but aren't doing it.We talk about how transformation i...
2021-12-0729 min
Fire Within Nutrition and FitnessRed Line Athletics with Mike GaglioneIn This Episode: Mike shares about how he got involved at RedLine Athletics and why he became an owner.Mike talks about his own children's journeys in sports and the overuse injuries that are prevalent for students who play sports with little to no downtime.Brandon shares about the chronic injuries that he acquired from lack of proper training early on in his fitness transformation. We talk about the social and emotional benefits of exercise for students, especially during the pandemic.RedLine uses Fusionetics as a tool to help young people understand their limitations and recovery.Fusionetics’ Body MAP...
2021-11-3040 min
Fire Within Nutrition and FitnessAbby Dunkin, 2 Legs to 2 Wheels to Gold MedalIn This Episode: CRPS stands for Complex Regional Pain Syndrome.Despite being diagnosed at age 13 with Complex Regional Pain Syndrome (CRPS), a brain disorder that causes abnormal pain, Dunkin grew up playing sports including basketball, track and martial arts. Midway through her junior year, complications from a rare nervous system disorder left her unable to walk and needing to use a wheelchair on a daily basis. She was re-diagnosed with Neurocardiogenic Syncope Dysautonomia with Small Fiber Neuropathy and discovered wheelchair basketball after watching videos of the 2012 Paralympic Games.Abby unpacks the rehab process, it was basically an all day...
2021-11-2330 min
Fire Within Nutrition and FitnessParenting through Food Aversions with Aleks AndersonIn This Episode: We talk with Aleks Anderson from Anderson Legal, we understand how frustrating contract disputes, real estate issues, and construction problems can be. That is why she works so tirelessly to help her friends and neighbors in North Carolina resolve their legal issues as quickly and painlessly as possible. Whether you are a small business owner who would prefer to focus on growing your company instead of chasing customers who won’t pay their invoices or a property owner who is tired of hearing your builder make excuses, we can help.Aleks has been training with Fire...
2021-11-1630 min
Fire Within Nutrition and FitnessYour free habit evaluationFollow along after creating a free account (no purchase necessary) at FireWithinNF.com and you can take the quiz along with us and get your results emailed to you at the end. Categories of questions in this assessment are: Stress and SleepHydration alcohol and caffeineFats and OilsSugarMovement and ExerciseNutrient DeficienciesMicrobiome and Gut HealthThis is a snapshot of where you are now. The questions are true or false and are meant to be answered as where you are right now. There is no reason to feel guilty or bad for any of your answers we...
2021-11-0936 min
Fire Within Nutrition and FitnessEat Seasonal Foods - Pumpkin everything?Brandon shares about meeting a local entrepreneur and mom whose babies had a rare condition called FPIES.Food Protein-Induced Enterocolitis Syndrome (FPIES), sometimes referred to as a delayed food allergy, is a severe condition causing vomiting and diarrhea. In some cases, symptoms can progress to dehydration and shock brought on by low blood pressure and poor blood circulation.She is going to create a curriculum to help parents of kids who have this condition. Brandon was able to help her shoot some video at the local pumpkin lot.We talk about the food...
2021-11-0220 min
Fire Within Nutrition and FitnessThe top 3 purchases for your health and nutritionIf you could make one purchase to invest in fitness for less than $100 what would it be? A thigh master? Probably not. A good set of bands is an excellent way to maximize your time working out in your home gym or on the go. 1. A good set of resistance bands.If you want a good laugh, check out this video on youtube about Squat Magic. There are a lot of gimmicky products out there, but a good set of bands can be a very wise investment. Check out the POWER GUIDANCE bands....
2021-10-1924 min
Sober mind Intoxicated TongueFrom Overweight To Nutrition Coach and Personal Trainer.Come join me as a i talk to Brandon Wooley as he shares how he went from being overweight to now a Nutrition Coach and Personal Trainer.
Brandon talks about his journey and what he has done to maintain his weight even after a decade of being fit. Go to his website and take his health transformation habit evaluation for free
https://firewithinnf.com/lessons/free-sample-and-evaluation-tool/
If you decide to purchase his product use promo code SMIT and get 10% off your next purchase.
Personal Trainer in Cary NC | Fire Within | Brandon Woolley (firewithinnf.com)
2021-05-2046 min
Fire Within Nutrition and FitnessScience and Spirit with Ronen DivonWith the wisdom that spans multiple traditions, including the Far-East, India, Israel, Brazil, Peru, and Indigenous America, Ronen remains a student, learning and adding modalities that will best serve his clients; each according to their own unique needs. Ronen is a Reiki Master, a channeling healer working in mediumship, and a Yoga and Tai Chi instructor. He is also an ordained minister with the Sanctuary of the Beloved, a non-denominational church in the Order of Melchizedek. In his Plant Medicine work, Ronen is a Medicine Carrier, affiliated with the California-based Church of the Celestial Heart. Other than his work...
2021-03-2348 min
Fire Within Nutrition and FitnessPelvic Floors, Phantom Pain, & the BretzelDr. Norah Whitten is an orthopedic and pelvic floor physical therapist. She specializes in treating the hip, low back, and pelvic floor. She is passionate about bridging the gap between orthopedic and pelvic floor physical therapy. She graduated with her Doctorate of Physical Therapy from Duke University in 2016 after attending the University of Illinois where she received her bachelor of science in kinesiology. Her treatments focus on identifying and addressing the underlying root cause of pain in order to provide patients with the best long-term results. Dr. Norah grew up as a competitive gymnast and diver and has continued t...
2021-03-1636 min
Fire Within Nutrition and FitnessWhy Keto worked for BillyBilly is a Finish Carpenter with a fantastic skillset a physically demanding job. He struggled with his weight for most of his life, today he discusses with us the success he found on the Keto diet and the decision-making process he went through to see if this was the right plan for him.Billy has an amazing transformation story. It starts like many people's stories. He had tried other diets, eliminating sugars, but never stuck to it long enough for them to really work. But what he liked about Keto was the efficiency and how it allowed h...
2021-02-2336 min
Camano Voice#79: Brittany Ericson - Co-Owner of Camano Commons MarketplaceLinks to Things Mentioned in this Episode:Joy's Bakery ( https://www.facebook.com/Joys-Sedro-Woolley-Bakery-Cafe-111515298887739/ ) Skagit River Ranch ( https://www.skagitriverranch.com/ )Key Points of Interest:Where did she grow up?What was moving from the city to the country like for her?What was her first job?What was her life plan?How did me and Brittany meet?Where did we get married?
2021-02-0241 min
Fire Within Nutrition and FitnessNew Years Resolutions that actually work?8% of Americans who make new year's resolutions actually keep them all year and 80% have failed by the start of February. The same study said that most resolutions fail due to sabotage by lack of self-discipline. So often when we make goals we are focused on only the outcome and not the behavior modifications necessary to get there. So instead of striving for specific metrics, Brandon recommends that we look to the behaviors that will help us reach the goals. "I think a lot of times when we make goals, we're so focused on the outcome wi...
2021-01-1232 min
Fire Within Nutrition and FitnessHabits, Tiny or AtomicMost people think that the bigger the habit the bigger the result but current thinking is that the biggest changes come from small changes in our day-to-day routine.We break down two of the popular books today on habits.James Clear's "Atomic Habits" and BJ Fogg's "Tiny Habits" to break down how well their advice holds up in the real world when it comes to personal training, fitness, and nutrition.Both books do a good job talking about what is realistic for the long term. Which we are a big fan of sustainable...
2020-12-0138 min
Fire Within Nutrition and FitnessLet's get personal (trainers)We start by talking about the common stereotypes of personal trainers and the people who use them. Is a 30-day transformation possible? Yes, but is it sustainable? We create a list for you of questions you can ask to identify a good personal trainer. Do they start with some kind of an intake?What are you goals, can they help you articulate them and reach them?How many times a week could you adhere to the program or train? What qualifications should you look for?What is their success rate and how do past clients feel abo...
2020-11-0333 min
Creating PortlandJen Rowe and Brandon WoolleyThis is our first duo episode! We have the creative team of Jen Rowe and Brandon Woolley on here to discuss opening a theatre company during a pandemic, community partnerships, and pushing boundaries. You can find The Theatre Co at:thetheatreco.orgThis podcast is hosted by Pearson Kunz and produced by Charles Thompson IIIFollow us at:http://creatingpdx.com@creatingpdx on Twitter, Instagram, & FacebookThis podcast was produced by:Wolf & Thunder P...
2020-10-2733 min
Fire Within Nutrition and FitnessFat FictionAlthough Brandon is usually wary of documentaries because they can come packed with bad advice for those looking to transform their fitness and nutrition, he was really impressed with "Fat Fiction" from director Jennifer Eisenhardt. Forget everything you've been told about fat...Mark Hyman has a great book called: What the heck should I eat. We discussed many of these topics in more detail in the episode The Big Fat Truth so be sure to go back and listen to that.We talk about the history behind the formation of the food pyramid. A...
2020-10-0645 min
Fire Within Nutrition and FitnessAnthony Langer - Simple long-term goals & fighting MoobsEnergized by a story from the history of people applying logic, he was inspired by to do the same logic to a renewed middle-age. His transformation from the "dark ages" to "enlightenment of his life.Like many people with a personal transformation of their bodies, he had a moment that caused an awakening. His daughters were talking about things, being teenage girls, and he overheard the statement "My dad has the biggest boobs in the house." This caused him to take stoke and was a catalyst for change. At this time he also had an encounter with...
2020-09-0129 min
Fire Within Nutrition and FitnessUnderstanding metabolism with Paul BengdsA lot of people don't understand heartrate. Many tools like apple watches or heart rate monitors give over-generalized results that are less than accurate. The truth is the choices we make every day greatly affect your metabolism.You hear people say things like, ", I have a terrible metabolism." But the truth is we have more control over it than that common myth asserts. Your body wants to stay the same. This phenomenon is called homeostasis. But much like turning the titanic takes a long time, our micro-decisions over years and years turn the "ship" of our metabolism.
2020-08-2532 min
Fire Within Nutrition and FitnessAlpha-Stim - Replace pills with electricity?Alpha-Stim has been FDA approved for 23 years and Patrick is a rep in Easter Carolina. We talk about the science, the treatments, and commonly asked questions and misconceptions about treating with micro amperage electricity.The treatment increases your body's production of serotonin and this leads to a zen-like or meditative state that many users say help them maintain focus, sleep better, and subsequently have less pain, anxiety, depression, and insomnia.Patrick shares some amazing stories of testimonials he has seen from including veterans, and people who suffer from chronic migraines.Cranial electrotherapy stimulation...
2020-07-2140 min
Fire Within Nutrition and FitnessThai MassageWe learn about Fernanda and Dean's background. Their trip to Thailand to explore more about the roots of Thai massage and to get a masterclass from the local experts.A Thai massage is a full-body approach. While it is helpful to think of Thai massage as assisted yoga it is different from traditional table work in that it focuses on listening to the body as it follows the fascia to relax and stretch.Brandon shares a glowing review of his experience with Apex Retreat and his Thai massage.One interesting point brought up...
2020-07-1444 min
Fire Within Nutrition and FitnessThe Big "Fat" TruthWho is responsible for our misunderstanding of "fat?" Ancel Keys is largely responsible for how government dietary guidelines were shaped.He argued that dietary saturated fat caused cardiovascular heart diseases and should be avoided.The data used to support this was selective and biased. Keys cherry-picked what he wanted and ignored data that undermined his argument.He completely ignored the harmful effects of sugar and advocated replacing saturated fats with polyunsaturated vegetable oils.Powerful farming interests backed his arguments. By the late 1970s government and media h...
2020-06-3035 min
Fire Within Nutrition and FitnessBiomechanic Specialist Alvin MilesIn the 2016 Olympic trials Alvin suffered a devastating injury. After getting tired of hearing what he couldn't and wouldn't be able to do by doctors, he started learning about biomechanics and adopted some new habits that allowed him to make a full recovery and now helps clients.Brandon and Alvin talk about chiropractic treatments and what it offers to those who make use of it. "I believe that every body is built differently." This is why I try to find the best approach for training for each individual.We talk about fascia, what...
2020-06-1640 min
Fire Within Nutrition and FitnessThe rise of the MicrogymExcited to be back in the studio, Brandon talks about how his business was impacted as a personal trainer during the COVID-19 lockdown. We also talked about the dreaded Quarantine-15 that many Americans were packing on the pounds during the stay at home order. Whether it be from stress eating, boredom, lack of routine, or any other reason many Americans now find themselves looking to return a "normal" state with their fitness without the ability to return to the gym.We discussed the statistics of people who were polled about how likely they were to return to...
2020-06-0228 min
Fire Within Nutrition and FitnessHome workouts and making the most of your timeIn this episode, we talk about the opportunity with more time at home due to the Coronavirus to work on fitness and nutrition.We focus on some of the more corrective exercises and things you can do at home when access to the gym is no longer an option. Many personal trainers including Brandon have moved their training to virtual and seeing it be very effective.Don't neglect the opportunity to get outside while it is still allowed in your area during the quarantine. Going on a walk and exercising outside has the added benefit...
2020-03-3114 min
Fire Within Nutrition and FitnessKimball Jane Sargent on strengthening your immune systemKimball is a holistic self-care coach. And for most of her life, she has been an entrepreneur and holistic psychotherapist. About 14 years ago, she changed things up and went into the holistic realm leaving medical and nursing behind to move into helping people live their best lives and be well through natural solutions. Both Kimball and Brandon believe that many times western and easter medicine are talking about the same thing with a different vocabulary and often seek to achieve similar results. "What I tell people is if you're not living as well as you wa...
2020-03-2449 min
Fire Within Nutrition and FitnessRyan George from This Tour LifeRyan understood that the change he needed to make for his health needed to a change that was sustainable with his lifestyle. So he started to research, write, and experiment to discover a plan that worked for him. Many people try to start at a level 10 and can end up setting themselves up for failure. Instead of starting with 5 days of Crossfit, perhaps a realistic next step would be a healthy balanced diet. Some of the big takeaways from all his research and years of writing This Tour Life would be to simplify your diet...
2020-03-1741 min
Fire Within Nutrition and FitnessHow childhood aliments are related to our foodEverything we discuss in this episode, although focused on child nutrition can be directly applied to adults as well. Many of the studies and scientific research quoted in this episode are from "Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments" by Kelly Dorfman. When it comes to child nutrition in the US right now the biggest culprits is called the white diet. The white diet consists of foods that are the color white:sugarpotatoesfrench friesspaghettiyogurtmilkcheesebreadchipsIn nature, we know that different colored foods provide different nutrients. So we c...
2020-03-1042 min
Fire Within Nutrition and FitnessStrength training fundamentalsMany people, women especially, feel that weight training will cause them to bulk up and look like their muscles have muscles instead of tone. There are no accidental bodybuilders walking around who after a couple of trips to the gym find themselves with the physique of Arnold Schwarzenegger. That is a myth. Moderate strength training can be one of the most effective ways to increase your cardio, lean muscle, and ability to lose weight rapidly.You want to work your largest muscle groups, which is your legs, they are going to give you the most progress. Those...
2020-03-0334 min
Guys Who Do StuffBurn your old habits with Brandon WoolleyBrandon shares that he started out his career as a band director. He found the work rewarding, but like many of us, he found himself struggling with his health. He describes the week where he realized he had had enough, when he saw a picture of himself on social media, weighed 244 pounds, found out he was pre-diabetic and was struggling to fit into his clothes. He decided to become a runner. Using the program couch to 5k and loseit.com to track calories he committed to run 6 days a week. After years of not missing a day, h...
2020-02-2651 min
Fire Within Nutrition and FitnessIntermittent Fasting with Mike Schappell"When I got started as a personal trainer, I was like, most personal trainers in that I was pretty terrible at it. Basically just counting reps and making up random workouts. From there, I learned that instead of trying to crush people every day, more people need help learning how to move properly." MikeMike has taken an experiential approach to fad diets by trying them himself before recommending to anyone else. In most cases, he will only keep a piece of the diet to incorporate into his lifestyle moving forward.Mike and Brandon discuss t...
2020-02-2553 min
Fire Within Nutrition and FitnessSchwuomp! How to eat healthy on the goIn this episode, Brandon gives practical tips and instructions for eating healthy on the go with examples from his own life. He shares a crazy story about trying to get some free therapy that turned into a bit of a nightmare situation, but at least he had his snacks! Brandon describes it as the most terrifying experience of his life. The first tip to eating healthy on the go is to bring a snack.nuts, almonds, seedshand fruit, apples & bananascelery and carrotswaterMany people go for protein bars but many are filled with less than i...
2020-02-1834 min
Guys Who Do StuffMatthew Schwab Speaks about Down SyndromeMatthew Schwab Speaks.Matthew delivered a Ted Talk this past year, and if you're NOT driving your car, I suggest you watch it right now. It's fantastic. Matthew recaps for our audience some of the key points to why he is an advocate for people with down syndrome finding meaningful employment. 85% of individuals with an intellectual developmental disability are unemployed, but the majority of the 15% that are employed only have menial jobs. They are often put into behind scenes work instead of capitalizing on finding ways to employ individuals with disabilities into roles...
2020-02-1126 min
Fire Within Nutrition and FitnessLily Ward on overcoming cystic acne through nutritionLily Ward is a 22-year-old student going for her psychology degree in sexual health and relationships. She is very passionate about nutrition, fitness, and self-growth. She wants to change society’s views and issues dealing with women’s rights, toxic masculinity, gender norms, and get rid of the taboo around the conversation of sex.Overcoming her painful acne led her on a path to discover more about her diet. She was very active in the gym and worked out regularly and was religiously counting her macros and calories, but she was not paying attention to the kind of f...
2020-02-1141 min
Fire Within Nutrition and FitnessMicrobiome is a big dealWe have both good and bad bacteria and an imbalance of the two is a condition known as dysbiosis.Common Causes of Intestinal DysbiosisAntibioticsNSAID'sDietPsychological StressReduced Gut MotilityAlcohol intakeAntibiotic use especially early in life and used chronically, which is common for acne treatment, for example, lead to IBS and other chronic gut issues such as Chrohn'sdisease that lead to an overwhelming cascade of health issues.Over Consumption of NSAID'stear away, the lining of the gut and cause conditions such as Ulcerative Colitis. Antibiotic use contributes as well, especially if exposed at an...
2020-02-0438 min
Fire Within Nutrition and FitnessTalking fitness with the Private Investigators from The SleuthThe Sleuth Podcast is a show about real private investigators from Blackman Detective Services and their stories and insights from the field. Jamie and Lindsey the hosts of the podcast join us on Fire Within to talk about how they got their start in this fascinating field and how people with sedentary jobs can maintain optimal fitness.Lindsey shared an incredibly funny story of when she worked loss prevention and a man had stolen 6 racks of ribs by stuffing them down his pants. Julie talks about how as a PI it is hard to be o...
2020-01-2756 min
The SleuthHow to deal with serious life changeThe Sleuths are back after everyone in the office spent some time sick. Jamie tracked down the flu bug to a phone in the jail and now that everyone is well again, we are back!Brandon's Podcast The Fire Within Nutrition and Fitness is about his approach to a sustainable plan for fitness that is based on each individual he works with. His show is about the science behind nutrition and fitness and behavioral therapy to help us understand why we make the decisions we make.Jamie talks about getting an Instapot and her first...
2020-01-211h 09
Fire Within Nutrition and FitnessSlow Food, Self Care, and Behavioral ScienceJustin and his wife moved from the Bay Area of California and he discusses some of the cultural differences between North Carolina and the Bay Area. We discuss the movement of slow food, which is a response to fast food and returning to a time when there was less involvement from food science and more "real" food in our meal prep as a country.Change starts in the mind. Whether people are looking for help to change from a social worker or help to change from a physical trainer, it begins in the mind.
2020-01-2145 min
Fire Within Nutrition and FitnessSugar. The Stealthy KillerBrandon Woolley of the Fire Within Podcast has created many seminars as a personal trainer and speaker. Today's episode is based on one of his more popular topics. Sugar.Sugar is the most addictive substance on the planet. Sugar is so addictive that rats given a choice between sugar or cocaine will choose sugar. (and rats really like cocaine)Types of sugar found on ingredient labels:1. Agave Nectar 2. Barley Malt 3. Beet Sugar 4. Brown Sugar 5. Buttered Syrup 6. Cane Crystals 7. Cane Juice Crystals 8. Cane Sugar 9. Caramel 10. Carob Syrup...
2020-01-1436 min
Fire Within Nutrition and FitnessThe biology of stress and sleepIf you're awake you are breaking down muscle tissue, it's only during proper sleep that we have the hormones we need to rebuild your muscles. You would often be better off to skip the second workout or cut down the workout time if you could increase your sleep quality.It's not just how much sleep that matters but it's also when you sleep and the quality of your sleep.Brandon talks about telomeres that are at the end of a chromosome. The degree to which your telomeres are unraveling is the way that people can m...
2020-01-071h 01
Fire Within Nutrition and FitnessKenny Ragsdale on becoming a bodybuilder in his 40'sKenny shares his origin story about starting at the lowest rank in the military at a young age and completing his career as a major to becoming a bodybuilder at 44. Kenny, now 48, is running Frontline Fitness and training for an upcoming bodybuilding competition.His inspiring story of dedication and commitment serves as an example for anyone who wants to transform their life. More about Kenny from his website:As a retired US Army Major, I was blessed to have a very rewarding military career. Now that I'm retired, I bring the same passion, dedication, a...
2019-12-3147 min
Fire Within Nutrition and FitnessMike and Lilla - Wolves never lose sleep over the opinions of sheepMike Winkfield - creator of Wolf Fitness Equipped with the National Association of Sports Medicine (NASM), Functional Movement Screening (FMS), and TRX certifications with 15 years of experience in wellness and fitness. At Marshall University he majored in Exercise Physiology. His passion is creating transformational experiences and changing lives. Lilla Juhasz - Lilla is originally from Hungary, earned a degree in Exercise and Sport Science at Campbell University. She is an ACE certified personal trainer and has an extensive background in athletics. She is a former D1 track and field athlete. Works with in...
2019-12-2434 min
Fire Within Nutrition and FitnessChris Mondragon - It's not what you're eating, it's what's eating youIn this episode, we talk about the importance of sustainable behaviors and how since Atkins and shows like the biggest loser the American understanding of diet has changed to short-term changes in behavior to achieve results instead of the "No Shortcuts," common sense approach of a lifelong health journey.Brandon and Chris discuss CBT and how it helps people pick, reach, and adjust their fitness goals in a way that is sustainable. Learning to create willpower over emotion. "Willpower is like gas, it passes quickly." Chris Mondragon"The same behavior that they do...
2019-12-1755 min
Fire Within Nutrition and FitnessAllie Doiron on Nutrition and DieteticsAllie learned a lot about chronic disease and chronic disease management but had a turning point working in the inpatient work because nutrition is not put in the forefront.Allie is a registered dietitian, certified personal trainer, and plant-based health nut who strives to make good choices for herself and her clients through a holistic approach focusing on maximizing metabolism.She graduated from Auburn University majoring in Nutrition and Dietetics and completed her Dietetic Internship through Winthrop University in Florence, SC. From there she worked in a variety of settings, including educating lower-income populations, inpatient...
2019-12-1042 min
Fire Within Nutrition and FitnessAmanda gets healthy and Billy WinsAmanda shares about her journey from obese and unhealthy and all the obstacles she had to overcome to become healthy. She is a mom and shares with our listeners some of the struggles of helping her kids and family make healthy choices at mealtime and the process of introducing healthy alternatives and taking away some of the unhealthy options from their diets.After working out for nearly one year she noticed very little change in her body and the way she felt, but when she realized the importance of nutrition she started to experience life-changing results.
2019-12-0344 min
Fire Within Nutrition and FitnessAdam Lee on addiction, fitness and spiritualityLessons of Weight Loss From a Reformed Alcoholic Adam Lee is a husband and a father of four! He works at Hope Community Church as a production team event coordinator, loves riding motorcycles, building furniture, and buying his wife purses. He’s traveled all over the world but still prefers the world at Epcot Center. In this episode as he shares his journey of getting out of the clutches of alcoholism and obesity. This conversation is all about the struggle, overcoming, and also finding out that, however severe it might be, ther...
2019-11-2654 min
Fire Within Nutrition and FitnessThe Proper Way to DetoxDetox has many benefits. It can both reset your mindset and your body as you intentionally eliminate common contributors to poor health.Unhealthy detox approaches Lemon Water, Cyanne Pepper, and Maple Syrup (thanks Kelly from the Office)A bar or shake "only" program can be unsustainable and are not nutritionally completeHealthy Detox approachAn elimination diet to target some of the harshes foods to our system.Includes one week of down ramping to get your body ready.Items to exclude during a healthy detox:SugarCaffeineAlcoholWheat, grain, and cornDairySoyArtificial SweetenersPeanuts and Peanut ButterEggsItems to i...
2019-11-1942 min
Fire Within Nutrition and FitnessDavid Allen on SNAXSNAX was created by David Allen as a plan that would help a person with a sedentary lifestyle and busy people, to find time to do exercises in a work environment.Brandon shared a story of a client who had terrible sciatica and couldn't sleep at night. She had seen the Chiropractor for almost 20 years and would experience temporary relief. Brandon showed her a basic piriformis stretch similar to a pigeon pose in Yoga. After this simple fix, she slept like a baby for the first time in 20 years and her sciatica never came back....
2019-11-1239 min
Fire Within Nutrition and FitnessDr. Susan Lovelle on functional medicineDr. Susan works mainly with women entrepreneurs leaders, those women who are just kind of stressing themselves out. She says "people they say you go into medicine to help the people that you were" and she focuses on helping those types of women.I think personally that functional medicine is going to be the way of the future just because it does work. - Dr. Susan LovelleThey change their lives they get off medication. Discussed in this episode:The condition called leaky gut where food gets through the intestinal wall and i...
2019-11-0551 min
Fire Within Nutrition and FitnessDrew Mitchell's unstoppable journey to health[00:01:14] Drew Mitchell: My mother died when I was 7 years old. She was 35 she had breast cancer. So that was really challenging at a very young age that I dealt with disgust me think different types of health and fitness not just physically based but mentally emotionally all that good stuff growing up. My father was not a great father, to be honest, physically and mentally abusive.[00:07:02] Brandon Woolley: [00:07:02] I wanted to go back to one takeaway. You said earlier and what you said was if you commit consistently to something paraphrasing here, then you're going to s...
2019-10-2949 minFire Within Nutrition and FitnessFive common misconceptions about nutritionDebunking A Lot of Misconceptions About Food, Diet, And ExercisesThis time around the situation reversed, our host for Fire Within Podcast, Brandon Woolley, is going to be interviewed by our guest host and Brandon’s show producer, owner, and operator of Relevant Media Solutions, Joe Woolworth.Take time to listen in to this episode as Brandon shares with us his inspiring transformation from being overweight to being healthy and fit. Seeing his parent’s health go downhill and suffering himself from illnesses and discomforts were deciding factors for him to start a jo...
2019-10-2955 min
Fire Within Nutrition and FitnessJames Hess on a fitness driven careerDiscussed on this episode:If you don't know your "why" you won't stick with a wellness plan. Having a strong why is one of the key components of success.Surround yourself with people who want to help. You will need accountability.Consistency is the name of the game when it comes to lasting change in your health and wellness.
2019-10-2932 minFire Within Nutrition and FitnessFire Within Podcast Season One TrailerIf you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
The Fire Within Podcast with its host Brandon Woolley will be interview people in the health, fitness, and wellness industry to glean insights you can use to improve your life.
2019-10-2602 min