Shows
The Recovery Couch230 - Mary Van Dorn on The Art of Storytelling in Public SpeakingIn this episode of the Recovery Couch, host Brandon Couch welcomes Mary Van Dorn, a seasoned coach with over three decades of experience in helping leaders find their voice. The conversation delves into the importance of vulnerability, storytelling, and connection in public speaking. Mary shares her journey into coaching, the techniques she uses to help speakers engage their audiences, and the transformative power of personal stories. The episode emphasizes the significance of practice, authenticity, and the ability to recover from mistakes on stage, providing valuable insights for aspiring speakers.
Takeaways
Mary's journey into coaching began with a night class in m...
2026-01-2834 minThe Recovery Couch229 - Reclaiming Your Voice: Faith, Truth, and the Courage to Heal Featuring Kacia, Crissie, and TyIn this powerful episode of The Recovery Couch, Brandon Couch creates a sacred space for honesty, healing, and hope as guests Kacia Warren, Crissie Leonard, and Ty Howell share deeply personal stories of trauma, recovery, and redemption.
Kacia opens up about growing up in a family shaped by alcoholism and the heartbreak of losing her sister to fentanyl poisoning—a loss that compelled her to tell the truth and honor her sister’s legacy through her book, I’m Still Standing. Crissie reflects on how trauma and abandonment can silence a person’s voice, and how her faith an...
2026-01-2040 minThe Recovery Couch228 - The Heart of Recovery: Understanding OurselvesIn this episode of The Recovery Couch, Brandon Couch delves into the deeper issues surrounding recovery, emphasizing the importance of self-knowledge in the healing process. He discusses how understanding our emotional reactions and the patterns behind them can lead to personal growth and healthier responses. The conversation highlights the significance of accountability, love, and the power of choice in shaping our recovery journey.
Takeaways
Self-knowledge is essential for effective self-care.
Understanding our reactions requires asking better questions.
Anger often masks deeper feelings like hurt or fear.
Recognizing patterns in our reactions can reveal underlying wounds.
A wound explains behavior but d...
2026-01-1307 minThe Recovery Couch228 - The Heart of Recovery: Understanding OurselvesIn this episode of The Recovery Couch, Brandon Couch delves into the deeper issues surrounding recovery, emphasizing the importance of self-knowledge in the healing process. He discusses how understanding our emotional reactions and the patterns behind them can lead to personal growth and healthier responses. The conversation highlights the significance of accountability, love, and the power of choice in shaping our recovery journey.
Takeaways
Self-knowledge is essential for effective self-care.
Understanding our reactions requires asking better questions.
Anger often masks deeper feelings like hurt or fear.
Recognizing patterns in our reactions can reveal underlying wounds.
A wound explains behavior but d...
2026-01-1307 minThe Recovery Couch227 - Learning Together - Understanding THC: The Science Behind MarijuanaIn this episode, Brandon Couch explores the multifaceted topic of marijuana, discussing its history, the active ingredient THC, its effects, and the ongoing debate surrounding its use both recreationally and medically. He highlights the increasing potency of marijuana over the decades and addresses public perceptions and misconceptions about its addictive qualities. The conversation aims to provide factual information and encourage listeners to reflect on their views regarding marijuana.
Takeaways
Marijuana is the most frequently used illicit drug in the U.S.
THC levels in marijuana have increased significantly since the 1960s.
Marijuana has both physical and psychological dependency potential.
The d...
2026-01-0618 minThe Recovery Couch226 - Porcia Gossett's Road to RecoveryIn this episode of The Recovery Couch, host Brandon Couch speaks with Porcia, a courageous individual who shares her journey through addiction to crack cocaine and her path to recovery. Porcia discusses the struggles she faced during her addiction, including the moment she overdosed and was brought back to life. She reflects on the challenges of rebuilding her life, reconnecting with family, and the importance of support in recovery. Porcia emphasizes the need for personal desire to change and offers advice for those at rock bottom, highlighting the hope and resilience found in recovery.
Takeaways
Porcia was introduced to crack c...
2026-01-0206 minThe Recovery Couch225 - Learning Together - The Hidden Dangers of InhalantsThis episode of The Recovery Couch focuses on inhalants, discussing their risks, effects, and the importance of awareness. Host Brandon Couch emphasizes that inhalants, often seen as harmless, can lead to severe health issues and even death. The conversation covers the history of inhalant use, the reasons for their popularity among adolescents, and the acute physical effects they can have on users. Couch aims to educate listeners about the dangers of inhalants and the need for vigilance in recognizing their use, especially among young people.
Takeaways
Inhalants are serious and can lead to death.
They are often misunderstood and overlooked...
2025-12-2323 minThe Recovery Couch224 - The Miracle of Caleb: A Mother's StoryIn this emotional episode, Brandon Couch speaks with Jennifer Bennington about her son Caleb's life, struggles, and tragic death due to fentanyl poisoning. Jennifer shares heartfelt memories of their close bond, Caleb's journey into fatherhood, and the challenges he faced as an adult. The conversation highlights the dangers of fentanyl, the impact of grief, and the importance of raising awareness about this epidemic. Jennifer's story serves as a powerful reminder of love, loss, and the need for accountability in the face of addiction.
takeaways
Caleb was a miracle child who overcame early trauma.
Jennifer and Caleb shared a deep bond...
2025-12-1654 minThe Recovery Couch223 - Finding Healing Through Connection: The Transformative Journey of Brandon CouchIn a world where vulnerability is often shunned, Brandon Couch's journey from addiction and trauma to healing and purpose stands as a beacon of hope. Through his candid storytelling, he illustrates how sharing personal struggles can lead to profound healing and connection.
The journey of self-discovery and healing often begins in the most unexpected places. For Brandon Couch, it started with a painful reflection on his past. In this podcast, he candidly shared his experiences, from childhood trauma to the pitfalls of addiction. "I walked a lot of you through my story... from the wreckage o...
2025-12-0912 minThe Recovery Couch222 - Learning Together - History of NarcoticsThis episode of The Recovery Couch delves into the extensive history of narcotics, tracing their origins from ancient civilizations to the modern opioid epidemic. Host Brandon Couch discusses the evolution of narcotics, including opium, morphine, and heroin, and examines the societal and governmental responses to addiction. The conversation highlights the persistent nature of narcotic addiction throughout history and the challenges faced in treatment and regulation.
Takeaways
The use of the poppy plant for pain relief dates back to 3000 BC.
Opium was used recreationally and medicinally across various cultures.
The introduction of the hypodermic syringe in 1853 escalated...
2025-12-0936 minThe Recovery Couch221- Learning Together - Understanding the Opioid CrisisIn this episode of Learning Together, Brandon Couch delves into the world of narcotics, exploring their definitions, classifications, and the dangers associated with their use. He discusses the medical applications of narcotics, the risks of addiction and overdose, and the differences between natural, semi-synthetic, and synthetic narcotics. The conversation emphasizes the importance of understanding these substances in the context of addiction recovery and public health.
Takeaways
Narcotics are derived from natural substances and can be synthetically manufactured.
They are used medically for pain relief, cough suppression, and diarrhea control.
Heroin has no medical use and is illegal, posing significant overdose r...
2025-12-0223 minThe Recovery Couch220 - Learning Together - Quaaludes and other Sedative HypnoticsThis conversation delves into the history and effects of Quaalude, a sedative that gained popularity in the 1960s and 70s. It discusses its initial perception as a safe alternative to barbiturates, its use as an aphrodisiac, and the serious risks associated with its use, including dependence and overdose.
2025-11-1319 minThe Recovery Couch219 - John Michael Weber - Understanding Addiction: The Role of TraumaIn this episode, Brandon Couch interviews John Michael Weber, who shares his profound journey through trauma, addiction, and recovery. John discusses the impact of childhood trauma on his life, his struggles with addiction, and the turning point that led him to seek help. He emphasizes the importance of understanding trauma in the recovery process, the need for empathy, and the role of honesty in healing. John also highlights the significance of service work in recovery and offers a message of hope for those still struggling with addiction.
2025-11-1138 minThe Recovery Couch218 - Learning Together - Understanding AlcoholThis conversation delves into the intricate process of alcohol detoxification in the body, focusing on the liver's unique role in transforming ethyl alcohol into less harmful substances. The discussion highlights the scientific aspects of how alcohol affects the body and the importance of understanding these processes for better health.
Takeaways
Every time you put alcohol in your body, you're really putting your body through an entire science project.
The liver is the only organ that can detoxify alcohol.
The liver changes ethyl alcohol to acetyldehyde and then to acetic acid.
Detoxification is a critical process that occurs in the liver.
95 t...
2025-10-3029 minThe Recovery Couch217 - Learning Together - Inside the Brain: Understanding How Addiction Impacts the MindIn this episode of The Recovery Couch, host Brandon Couch continues the Learning Together series with a deep dive into the most complex organ in the human body — the brain. Building on previous discussions about the stages of addiction and the neurobiology behind it, Brandon explores how different parts of the brain are affected by drug and alcohol use and what that means for behavior, emotions, and recovery. From the medulla oblongata to the cerebrum, this episode breaks down the brain’s anatomy in simple, relatable terms — explaining how substances like alcohol, methamphetamine, and psychedelics alter mood, coordination, perception, and de...
2025-10-2919 minThe Recovery Couch216: From Football to Faith: A Journey of Recovery Part 2Part 2 of my conversation with Julian Jackson-Linkhart. In this episode, Brandon Couch and Julian Jackson Linkhart discuss the journey of recovery from addiction, the importance of spirituality, and the role of relationships in personal growth. Julian shares his experiences with football, the challenges he faced, and how his faith has guided him through difficult times. They emphasize the significance of support systems, the power of prayer, and the need for self-discovery in the recovery process. The conversation highlights the importance of serving others and finding purpose beyond addiction, encouraging listeners to embrace their journey one day at a time.
2025-10-2745 minThe Recovery Couch215: Learning Together - Understanding NeurobiologyIn this episode, Brandon Couch explores the neurobiology of addiction, detailing how psychoactive drugs affect the brain and nervous system. He explains the structure and function of the nervous system, the role of neurons and neurotransmitters in communication, and how various drugs interact with these systems to produce their effects. The conversation emphasizes the importance of understanding these biological processes in the context of addiction and recovery.
Takeaways
Psychoactive drugs affect the brain by altering neurotransmission.
The nervous system is crucial for understanding addiction.
Neurons transmit electrical messages throughout the body.
The synapse is where neurotransmitters interact with receptors.
Depressants a...
2025-10-2628 minThe Recovery CouchEpisode #214: Learning Together - Recovery TreatmentIn this episode, Brandon Couch discusses the stages of addiction, the importance of recovery, and the critical components of effective treatment. He emphasizes the role of mental health in recovery and the need for comprehensive treatment approaches. The conversation highlights the significance of assessment, relapse prevention, and the intertwined nature of mental health and substance abuse conditions. Ultimately, Couch encourages listeners to embrace recovery as a process that requires support, understanding, and a higher power.
2025-10-2439 minThe Recovery CouchEpisode #213: Learning Together- Stages of AddictionIn this episode, Brandon Couch introduces a new series focused on understanding addiction and its treatment. He discusses the prevalence of substance use, the transition from social use to addiction, and the critical differences between dependence and addiction. The conversation delves into the stages of addiction, the impact on individuals' lives, and the criteria for substance use disorders as outlined in the DSM-5. Throughout the episode, Couch emphasizes the importance of treatment and the hope for recovery.
2025-10-2331 minThe Recovery CouchEpisode #212 - From Football to Faith: A Journey of RecoveryIn this powerful episode of The Recovery Couch, host Brandon Couch sits down with Julian Jackson Linkhart for a deep and honest conversation about recovery, faith, and personal transformation. Julian opens up about his journey from the football field to finding freedom through spirituality, sharing how his struggles with ego, identity, and addiction ultimately led him to rediscover his purpose in serving others. Together, Brandon and Julian explore how support systems, prayer, and self-discovery play a vital role in healing — and why true toughness means facing your consequences, being honest with yourself, and taking life one day at a ti...
2025-10-2140 minThe Recovery CouchEpisode #211 - The Strength WithinIn this episode, Brandon Couch discusses the essence of toughness and resilience, emphasizing that true strength comes from facing life's challenges head-on. He introduces the STEEL framework as a practical guide to building resilience and shares actionable tools to help listeners navigate tough times. The conversation culminates in a challenge for listeners to confront their struggles and take small, meaningful steps towards growth.
2025-10-1410 minThe Recovery CouchEpisode 210 - Titles vs. Truth - Discussing Chapter 6 of my book "Step 4"Brandon Couch opens up about the collision between the titles he wore—employee, grad student, veteran, husband, father—and the truth he refused to name: drug addict. In this raw conversation, he traces how opiate withdrawal bulldozed denial, how “using” turned into logistics, and how striving for control became a death spiral disguised as “management.” Through candid reflection, Brandon unpacks the cost of a double life, the freedom that honesty brings, and the support that made recovery possible. If you’re carrying secret titles or white-knuckling control, this episode is an invitation to tell the truth, ask for help, and step towar...
2025-10-0612 minThe Recovery Couch“Addiction & Adultery” — from Chapter 2 of 'Step 4: A Journey Through Addiction."In this episode of the Recovery Couch, Brandon Couch dives into the intertwined themes of addiction and infidelity, exploring how guilt, shame, and isolation can lead to destructive behaviors. He shares his personal journey through these challenges, emphasizing the importance of radical honesty and accountability in the recovery process. The conversation highlights the need for compassion and consequences in healing, and encourages listeners to confront their secrets and seek help.
Key Themes: Guilt vs. shame, isolation loop, prescription drug misuse as coping, radical honesty, accountability, spiritual return.
Resources: Consider reaching out to a licensed counselor...
2025-09-2910 minThe Recovery CouchVoices of Recovery - National Recovery Month - Your Story Isn't WastedIn this Voices of Recovery episode for National Recovery Month, host Brandon Couch reminds listeners that no matter how broken the past may seem, Your Story Isn’t Wasted. Every setback, every scar, and every struggle carries the potential to inspire and help someone else on their journey. Brandon unpacks how God can redeem even the darkest chapters and use them for a greater purpose. This episode encourages you to embrace your story with honesty, trust the process of healing, and believe that what you’ve walked through can become a source of hope for others.
2025-09-2203 minThe Recovery CouchVoices of Recovery - National Recovery Month - Prison or PurposeIn this Voices of Recovery episode for National Recovery Month, host Brandon Couch explores the powerful choice between Prison or Purpose. Drawing from his own story and the experiences of others, Brandon reflects on how addiction, shame, and destructive cycles can feel like a prison—one that keeps us stuck in regret and brokenness. But through honesty, faith, and perseverance, those same struggles can be transformed into a deeper sense of purpose. This episode challenges listeners to reframe their pain, embrace redemption, and discover that even the darkest seasons can lead to a calling greater than themselves.
2025-09-1903 minThe Recovery CouchVoices of Recovery - National Recovery Month - AvoidanceIn this Voices of Recovery episode for National Recovery Month, host Brandon Couch tackles the hard truth about avoidance—the tendency to bury pain, escape reality, or sidestep the work of healing. While avoidance may offer temporary relief, it often deepens the very wounds we’re trying to escape. Brandon shares how facing discomfort head-on, with honesty and faith, opens the path to lasting growth and freedom. This episode encourages listeners to stop running, lean into vulnerability, and discover that true recovery begins when we confront what we’ve been avoiding.
2025-09-1803 minThe Recovery CouchVoices of Recovery - National Recovery Month - Break The SilenceIn this Voices of Recovery episode for National Recovery Month, host Brandon Couch invites listeners to confront one of the greatest barriers to healing—silence. Break the Silence shines a light on the shame and secrecy that often surround addiction and mental health, reminding us that recovery begins when we dare to speak up. Brandon unpacks how voicing our struggles opens the door to freedom, connection, and God’s grace. This episode is a call to courage: to share your truth, to stand against stigma, and to embrace the healing power of vulnerability.
2025-09-1702 minThe Recovery CouchVoices of Recovery - National Recovery Month - Your Story MattersIn this special Voices of Recovery episode for National Recovery Month, host Brandon Couch explores the power of personal testimony in the healing journey. Your Story Matters is a reminder that every voice carries weight, every experience has value, and every struggle can be transformed into hope for someone else. Brandon unpacks how sharing openly breaks the chains of shame, builds bridges of connection, and encourages others to step forward in their own recovery. Whether you’re just beginning your journey or have been walking the road for years, this episode will inspire you to embrace your story as a...
2025-09-1602 minThe Recovery CouchEpisode #203 - Finding Strength in Adversity with Taja KingIn this episode of The Recovery Couch, host Brandon Couch sits down with Taja King, a motivational speaker, author, and life coach who has turned her deepest challenges into a source of strength and inspiration. Growing up as a military brat and navigating both disability and family dysfunction, Taja learned to lean on humor, creativity, and faith as coping mechanisms. She shares how writing her book became a way to testify to God’s healing power, the importance of transparency in recovery, and why difficult conversations about family dynamics can’t be avoided.
Taja emphasizes the beauty of r...
2025-09-1525 minThe Recovery CouchVoices of Recovery - National Recovery Month - Breaking CyclesAddiction doesn’t just affect individuals—it weaves itself into families, communities, and generations. In this National Recovery Month episode of Voices of Recovery, we take a hard look at the cycles of pain, trauma, and substance use that keep people trapped. Through stories of resilience, we explore how recovery offers the power to rewrite the narrative, break destructive patterns, and leave a different legacy for those who come after us.
This episode is a reminder that cycles can be broken, healing is possible, and change can begin with just one brave decision to step into recovery.
2025-09-1202 minThe Recovery CouchVoices of Recovery - National Recovery Month - VulnerabilityVulnerability can feel terrifying, but it’s also where true healing begins. In this National Recovery Month episode of Voices of Recovery, we dive into the power of being real—opening up about our struggles, mistakes, and fears instead of hiding behind masks. Through stories of recovery, we see how vulnerability builds trust, deepens connection, and breaks the cycle of isolation that addiction thrives on.
This episode reminds us that courage isn’t about having it all together—it’s about choosing honesty, even when it feels risky. When we let ourselves be vulnerable, we give others permission...
2025-09-1102 minThe Recovery CouchVoices of Recovery - National Recovery Month - Prison to PurposeFrom prison walls to a life of purpose—this National Recovery Month episode of Voices of Recovery explores how even our darkest chapters can be transformed into powerful testimonies of hope. We reflect on the hard lessons learned behind bars and the resilience it takes to rise from brokenness into calling.
Host Brandon Couch shares pieces of his own journey from incarceration to recovery, a story he opens up about more fully in his book, Step 4: A Journey Through Addiction. This conversation is a reminder that no matter how far we fall, purpose and redemption are always po...
2025-09-0903 minThe Recovery CouchEpisode #199 - Janelle Martin - "A Mother's Fight for Her Daughter"In this intimate conversation, Janelle Martin opens up about her daughter’s addiction and recovery—and the healing work that followed. She shares the shock of discovery, the weight of trauma on their family, and the slow, courageous repair that came through vulnerability and open communication. We explore how seeing both the parent’s and the child’s perspectives reshaped their relationship and ultimately inspired Janelle to write a book—offering families a fuller, more honest picture of addiction and hope.
Key takeaways
The book was born from a need to show a complete picture of addicti...
2025-09-081h 00The Recovery CouchVoices of Recovery - National Recovery Month - ShameShame is one of the heaviest chains in addiction—and one of the hardest to break in recovery. In this National Recovery Month episode of Voices of Recovery, we take an honest look at how shame isolates, silences, and convinces us we are unworthy of healing. Through personal stories and reflections, we uncover how facing shame head-on can open the door to freedom, grace, and connection.
This episode reminds us that shame loses its power when it’s spoken, and that every person’s story is worthy of being told without fear. Join us as we trade shame...
2025-09-0802 minThe Recovery CouchVoices of Recovery - National Recovery Month - Behind the Pages of RecoveryThis episode pulls back the curtain on how recovery stories are written, refined, and released to the world. Host Brandon Couch explores the craft—and the courage—behind telling the truth.
If you’re carrying a story that could help someone else take the next step, this conversation is your nudge to start. Subscribe, share with a friend in recovery, and let’s amplify real voices all month long.
2025-09-0402 minThe Recovery CouchVoices of Recovery - National Recovery Month - Sharing StoriesIn this special National Recovery Month edition of Voices of Recovery, we highlight the power of storytelling as a tool for healing and hope. Every story of recovery is unique, yet each one carries the same heartbeat—courage, resilience, and the belief that transformation is possible. In this episode, we hear from individuals who bravely share their journeys through addiction, struggle, and redemption. Their testimonies remind us that recovery is not a straight path, but a shared experience that inspires connection, breaks stigma, and strengthens community.
Tune in to celebrate stories of hope, perseverance, and the unshakable tr...
2025-09-0302 minThe Recovery CouchVoices of Recovery - National Recovery Month - What Recovery Really MeansSeptember is National Recovery Month, and in this special Voices of Recovery episode, we dig deep into the heart of what recovery really means. Recovery is more than just sobriety—it’s about freedom, healing, and rediscovering purpose.
Through real stories and heartfelt reflections, this episode explores the different layers of recovery: breaking cycles of shame, finding strength in community, and embracing the daily journey of growth. We highlight that recovery isn’t about perfection—it’s about progress, resilience, and hope.
Whether you’re walking through recovery yourself, supporting a loved one, or simply curious abou...
2025-09-0202 minThe Recovery CouchEpisode #194 - From Struggle to Strength: Maddie's StoryIn this inspiring episode of The Recovery Couch, Brandon Couch sits down with Maddie Andrews to hear her powerful story of resilience, faith, and recovery. Maddie opens up about her early experiences with trauma, the struggles of navigating dual diagnosis, and the impact that family dynamics had on her journey through substance use and mental health challenges.
A near-fatal stay in the ICU became a turning point, leading Maddie to embrace holistic treatment, confront her past, and step into advocacy. Today, she channels her experiences into raising awareness and supporting others through her nonprofit organization.
...
2025-09-0146 minThe Recovery CouchProgress Over Perfection - FinaleIn the final episode of Progress Over Perfection, we bring the series full circle with one simple reminder: progress is the point. Over the past episodes, we’ve dismantled the myth of perfection, talked about setting boundaries, explored the power of gratitude, and leaned into grace over guilt. Now, as we wrap up, Brandon Couch reflects on the bigger picture of recovery—that growth is messy, change takes time, and every small step matters.
The Finale isn’t about arriving at perfection—it’s about celebrating how far you’ve come, releasing the pressure to perform, and choosing to...
2025-08-2803 minThe Recovery CouchProgress Over Perfection - GratitudeGratitude has the power to shift our perspective, even in the hardest seasons of recovery. It doesn’t erase the struggle, but it reminds us that progress—no matter how small—is worth celebrating. In this episode of Progress Over Perfection, Brandon Couch explores the role of gratitude in breaking cycles of shame, slowing down the pressure to perform, and finding peace in the process.
Gratitude isn’t about pretending everything is perfect—it’s about recognizing God’s presence in the imperfection and learning to see how far you’ve already come. Sometimes the simplest prayer of “thank you” i...
2025-08-2702 minThe Recovery CouchProgress Over Perfection - Boundaries Build FreedomIn recovery and in life, it’s easy to confuse boundaries with restrictions. But the truth is, healthy boundaries aren’t walls that keep us trapped—they’re guardrails that keep us safe and free. In this episode of Progress Over Perfection, Brandon Couch unpacks why setting boundaries with ourselves, our time, and even with others is essential to real growth.
Instead of being weighed down by guilt or people-pleasing, boundaries allow us to protect our peace, focus on our healing, and stay on the path God has for us. Boundaries Build Freedom is a reminder that saying “...
2025-08-2602 minThe Recovery CouchProgress Over Perfection - The Shame SpiralShame has a way of pulling us into a cycle that feels impossible to escape. One mistake leads to guilt, the guilt fuels shame, and the shame pushes us back toward the very behaviors we’re trying to leave behind. In this episode of Progress Over Perfection, Brandon Couch unpacks the destructive nature of the shame spiral and how it keeps us stuck in fear, silence, and self-condemnation.
But there’s another way forward. By choosing honesty, community, and grace, we can break the cycle and step into freedom. Recovery isn’t about perfection—it’s about progress...
2025-08-2502 minThe Recovery CouchEpisode #188 - From Brokenness to Healing: Jay Miller's StoryIn this powerful episode of The Recovery Couch, Brandon Couch sits down with Jay Miller to hear his remarkable journey from addiction, homelessness, and brokenness to redemption and purpose. Jay opens up about the lasting impact of early exposure to pornography, the struggles that followed his divorce, and the pain of a long battle with sexual addiction.
But in the middle of despair, Jay encountered the life-changing power of surrendering to God. His story is a raw reminder that Jesus is present in our brokenness, that confronting the past is necessary for healing, and that no one...
2025-08-2552 minThe Recovery CouchProgress Over Perfection - The Comparison TrapNothing steals joy and progress faster than comparison. In recovery—and in everyday life—it’s easy to measure ourselves against others: their milestones, their pace, their victories. But comparison always leaves us feeling behind, not enough, or like we’ll never catch up.
In this episode of Progress Over Perfection, Brandon Couch unpacks the danger of living in the comparison trap and how it undermines growth. He reminds us that recovery isn’t a race and that everyone’s journey looks different. By focusing on your own progress—however small—you can break free from comparison and discover pea...
2025-08-2202 minThe Recovery CouchProgress Over Perfection - The Inner CriticRecovery already demands courage, patience, and resilience—but the loudest battle often comes from within. The inner critic whispers lies about who we are, what we’re capable of, and whether we’ll ever measure up. Left unchecked, it fuels shame, self-doubt, and the pressure to be perfect.
In this episode of Progress Over Perfection, Brandon Couch confronts the power of the inner critic and offers hope for silencing its grip. Through honesty, faith, and self-compassion, we can replace condemnation with truth, and criticism with grace. Recovery isn’t about becoming flawless—it’s about learning to speak to you...
2025-08-2102 minThe Recovery CouchProgress Over Perfection - Critics Don't CountIn recovery—and in life—it’s tempting to let the voices of critics define our worth. Whether it’s outsiders who don’t understand the journey, or internal voices fueled by shame and doubt, critics will always have something to say. But as Theodore Roosevelt once reminded us, it’s not the critic who counts—it’s the one in the arena.
In this episode of Progress Over Perfection, Brandon Couch delivers a gritty reminder that your job is not to please the critics, but to keep showing up with courage and honesty. The opinions of those who tear d...
2025-08-2002 minThe Recovery CouchProgress Over Perfection - Permission to Be HumanIn recovery, it’s easy to fall into the trap of expecting ourselves to always get it right—to never slip, stumble, or feel weak. But the truth is, being human means making mistakes, feeling emotions, and facing setbacks along the way. In this episode of Progress Over Perfection, Brandon Couch reminds us that recovery isn’t about flawless performance—it’s about honest progress. He unpacks why giving yourself permission to be human is not only freeing but also essential for growth, healing, and lasting change.
Take a breath, drop the pressure, and remember: your humanity is not a f...
2025-08-1902 minThe Recovery CouchEpisode #183 - Redemption Through Faith: Rob Lohman's JourneyIn this conversation, Rob Lohman shares his powerful journey from addiction to recovery, emphasizing the role of faith, community, and personal transformation. He discusses the challenges he faced, including multiple rock bottoms, and how a divine intervention led him to sobriety. Rob highlights the importance of building a supportive community and the need for professional help in understanding past traumas. He also introduces his mission to create a Christ-centered recovery program, aiming to help others find hope and healing through faith.
2025-08-181h 05The Recovery CouchProgress Over Perfection - Small Wins MatterRecovery is not about giant leaps—it’s about small, steady steps forward. In this episode of Progress Over Perfection, we explore the power of celebrating small wins and why they matter more than we think. Every victory, no matter how small, builds momentum and strengthens resilience. Instead of waiting for perfection or huge breakthroughs, we learn to value progress in the little things—one day at a time, one choice at a time.
2025-08-1802 minThe Recovery CouchProgress Over Perfection - Grace Over GuiltGuilt has a way of chaining us to our past, replaying mistakes until we start to believe they define us. In this episode, we talk about choosing grace over guilt—learning to see ourselves through the lens of compassion instead of condemnation. Recovery is hard enough without carrying the extra weight of shame, and grace gives us the freedom to grow without being crushed by our shortcomings. It’s not about ignoring our wrongs, but about letting God’s grace rewrite the story guilt keeps trying to tell.
2025-08-1502 minThe Recovery CouchProgress Over Perfection - Myth of PerfectionIn this episode, we challenge the false idea that recovery—or life—requires flawless execution. The myth of perfection keeps us stuck in shame, fear, and unrealistic expectations. Together, we unpack where this pressure comes from, why it’s so destructive, and how to replace it with grace and self-compassion. Recovery isn’t about spotless records or never making mistakes—it’s about showing up, learning, and continuing forward. Let’s dismantle the myth and embrace a journey defined by progress, not perfection.
2025-08-1403 minThe Recovery CouchProgress Over Perfection - ExhaleIn this episode, we talk about letting go of the constant pressure to “get it all right” in recovery. Too often, we push ourselves to meet unrealistic expectations, forgetting that growth takes time. Exhale is a reminder to ease up, breathe, and find balance in the daily grind. We explore how releasing the need to be perfect allows space for grace, joy, and steady progress—because lasting change is built one honest, pressure-free step at a time.
2025-08-1303 minThe Recovery CouchInside the Fire - The Fire Made MeSome people break under pressure—but others are forged in it. In this episode of Inside the Fire, Brandon Couch reflects on the seasons of pain, loss, and struggle that didn’t just test him—they shaped him. From addiction and prison to rebuilding his life, Brandon shares how every hardship became a refining fire, burning away what was holding him back and igniting the strength he didn’t know he had.
The Fire Made Me is a raw reminder that the trials we face can either consume us or create us—and that sometimes the only way to fin...
2025-08-1203 minThe Recovery CouchEpisode #177- Brezz's Journey Through Addiction and RecoveryIn this powerful episode of The Recovery Couch, Brandon Couch sits down with Brezz, whose journey from a childhood surrounded by trauma and addiction to a life of purpose is nothing short of inspiring. Brezz opens up about the impact of his father’s addiction, his own struggles with substance use, and the deep losses that shaped his path—including the deaths of both his father and younger brother to addiction.
From depression and suicidal thoughts to a mental health crisis that became a turning point, Brezz’s story is a testament to resilience, faith, and the power...
2025-08-1154 minThe Recovery CouchInside the Fire - Life with PurposeSobriety is just the beginning. In this episode of Inside the Fire, Brandon Couch shares how recovery became more than simply staying clean—it became a call to live with intention, passion, and purpose. He reflects on the shift from surviving each day to actively building a life worth living, one that aligns with his faith, values, and calling.
This episode is a reminder that freedom from addiction opens the door to so much more. More Than Sober is about discovering why you were created, using your story to help others, and embracing the truth that your be...
2025-08-1103 minThe Recovery CouchInside the Fire - Rebuilding TrustBroken trust is one of the deepest wounds caused by addiction—and one of the hardest things to rebuild. In this episode of Inside the Fire, Brandon Couch shares the emotional reality of trying to earn back trust with loved ones, while also learning to honor his own progress in recovery.
Before the amends, before the reconciliation, there’s a powerful truth: detox is worth celebrating. Brandon reflects on the importance of recognizing early milestones—like getting clean, staying clean, and showing up differently—even when others aren't ready to believe you've changed.
Rebuilding Trust is a raw...
2025-08-0804 minThe Recovery CouchInside the Fire - Facing the TruthIn this brutally honest episode of Inside the Fire, Brandon Couch reflects on the moment he stopped running and started facing the truth—about his addiction, his pain, and the damage left in his wake. No more excuses. No more denial. Just the raw reality of who he had become and the deep need for change.
Facing the Truth is about the courage it takes to look in the mirror, confront the lies you've believed, and own your story. Because healing doesn’t begin until truth is invited in—and freedom starts where denial ends.
2025-08-0704 minThe Recovery CouchInside the Fire - A New WayAfter years of chaos, self-destruction, and living in survival mode, Brandon Couch finally reached the moment that changed everything—the decision to choose a new way. In this powerful episode of Inside the Fire, Brandon shares how exhaustion, brokenness, and the weight of his past led to a turning point where he realized he couldn’t keep living the same story.
This episode is about surrender, faith, and the first steps toward redemption. It’s a raw reminder that no matter how far you’ve fallen, there’s always a new way forward—and it often begins with the cou...
2025-08-0603 minThe Recovery CouchInside the Fire - When the Fire Burns BackIn this raw and unflinching episode, Brandon Couch shares the breaking point of a life consumed by chaos. After years of fistfights, arrests, and nights behind bars, the thrill of rebellion had burned out, leaving only exhaustion and regret. Brandon reflects on the moments when the fire he once thought he controlled started burning him back—physically, emotionally, and spiritually. This episode takes listeners inside the turning point of a life on the edge, where the cycle of destruction begins to collide with the desire for something more.
2025-08-0504 minThe Recovery CouchEpisode #172 - The Heart of A Warrior (Part 2): A Conversation with Michael ThompsonIn this powerful episode of The Recovery Couch, Brandon Couch sits down with Michael Thompson—author and leader of life-changing men’s retreats—to explore the journey of healing, recovery, and rediscovering true masculinity. Michael shares profound insights on why intimacy with God is more vital than simply serving Him, and how solitude, community, and storytelling can lead to lasting transformation. Together, they unpack the struggles men face with fear, inadequacy, and hidden wounds, and how confronting lies about ourselves opens the door to redemption. This conversation is a heartfelt guide for any man seeking to heal, reclaim his heart...
2025-08-0434 minThe Recovery CouchInside the Fire - Losing MyselfIn this raw and vulnerable episode of Inside the Fire, Brandon Couch takes listeners into the season of his life where he completely lost his sense of self. Addiction, shame, and the weight of bad decisions pulled him deeper into an identity he no longer recognized. Brandon reflects on how losing himself was both terrifying and necessary, as it forced him to confront the emptiness he had been running from. This episode explores the pain of identity loss, the danger of living disconnected from your true self, and the first sparks of hope that come when you begin to...
2025-08-0403 minThe Recovery CouchInside the Fire - FreefallingIn this raw and unfiltered episode of Inside the Fire, Brandon Couch takes you into one of the most chaotic seasons of his life—when everything felt out of control and he was freefalling into addiction, despair, and self-destruction. This chapter of his journey reveals how quickly life can spiral and how dangerous it becomes when shame and hopelessness take the lead.
Through vivid storytelling and honest reflection, Brandon shares what it felt like to hit rock bottom emotionally and spiritually, and the small sparks of grace that kept him from crashing completely. Freefalling is a reminder th...
2025-08-0104 minThe Recovery CouchInside the Fire - 1st Hit of SpeedIn this gripping episode of Inside the Fire, Brandon Couch takes listeners back to the pivotal moment when he first tried speed. What began as a single hit quickly became the spark that fueled years of chaos, addiction, and self-destruction. Brandon shares the rush, the false sense of control, and the eventual unraveling that followed, painting a raw and unfiltered picture of how quickly a life can spiral.
This vulnerable reflection isn’t just about the fall—it’s about understanding the “why” behind addiction, and the hope that even the darkest choices can lead to redemption.
2025-07-3104 minThe Recovery CouchInside the Fire - The Prison YearsIn this episode of Inside the Fire, Brandon Couch opens up about one of the most transformative chapters of his life: his time in prison. Stripped of freedom and forced to face the consequences of his addiction and past decisions, Brandon reflects on the pain, isolation, and hard truths that came with incarceration. Yet, within those walls, seeds of redemption and resilience began to take root. This raw and honest episode reveals how faith, reflection, and a willingness to confront the past laid the foundation for the man he is today.
If you’ve ever felt trapped by...
2025-07-3004 minThe Recovery CouchInside the Fire - The Chapter That Nearly Broke Me: "Lonely"In this raw and unfiltered episode of Inside the Fire, Brandon Couch takes listeners behind the scenes of one of the most gut-wrenching chapters of his memoir, Step 4: A Journey Through Addiction. Chapter 16, “Lonely,” recounts the dark spiral of isolation, substance abuse, and self-destruction that nearly broke him. Brandon opens up about the crushing weight of hopelessness, the dangerous cycle of misusing prescriptions, and the desperate decisions that led to repeated withdrawals.
Through sharing this chapter, Brandon reveals the pain, shame, and mental battles that defined this season—and the small glimmers of faith that kept him alive...
2025-07-2906 minThe Recovery CouchThe Heart of a Warrior (Part 1): A Conversation with Michael ThompsonIn Part 1 of this powerful two-part conversation on The Recovery Couch, Brandon Couch sits down with Michael Thompson—author of The Heart of a Warrior and founder of Zoweh Ministries—for a deep and honest exploration of healing, identity, and the battle men face within.
Michael shares his own journey of transformation and unpacks what it means to fight for your heart, walk in sonship, and step into the life God intended. Together, they dig into topics like father wounds, false identities, and the sacred invitation to live with courage, vulnerability, and truth.
This isn’t just...
2025-07-2955 minThe Recovery CouchInside the Fire - Behind "Step 4"Every chapter of Step 4: A Journey Through Addiction came from a place of pain, surrender, and redemption—but there’s more to the story than what made it to the page. In this episode of Inside the Fire, Brandon Couch takes you behind the scenes of writing Step 4, revealing the emotional and spiritual battles that shaped the book’s message.
From reliving rock-bottom moments to wrestling with guilt, grace, and identity, Brandon shares what it was like to write through the fire—and why this story had to be told. This episode isn’t just about the book. It’s...
2025-07-2805 minThe Recovery CouchWired for More - ADHD and Addiction Series FinaleThere’s a powerful—and often overlooked—connection between ADHD and addiction. In this episode of Wired for More, Brandon Couch dives into how the wiring of an ADHD brain can make it more vulnerable to addictive behaviors. From impulsivity and emotional dysregulation to the constant search for stimulation and relief, this conversation explores the root causes that drive many with ADHD toward substances, risk, and escape.
But this isn’t just about the struggle—it’s about the strength. Brandon shares how understanding this connection can lead to greater compassion, deeper healing, and a recovery journey rooted in pu...
2025-07-2506 minThe Recovery CouchWired for More - Parenting, ADHD, and Breaking the CycleWhat happens when you’re parenting a child with ADHD—while still learning how to manage your own? In this honest and deeply personal episode of Wired for More, Brandon Couch explores the challenges and beauty of raising kids when ADHD runs in the family. From emotional regulation and impulsivity to guilt, grace, and growth, this episode unpacks how we can break generational patterns and lead with love, not shame.
You may not have had the example you needed—but you can be the example they need now. ADHD doesn’t disqualify you from being a great parent...
2025-07-2405 minThe Recovery CouchWired for More - Gifts of ADHDADHD can feel like a constant battle—but hidden in the struggle are unexpected strengths. In this episode of Wired for More, Brandon Couch reframes the narrative around ADHD, shining a light on the gifts that often go unnoticed. From creativity and resilience to intuition, passion, and hyper-focus, Brandon shares how the very traits that once felt like liabilities can become powerful tools for purpose and impact.
This episode is a reminder that you’re not broken—you’re brilliantly wired. There is strength in your struggle, and the same brain that’s battled chaos is capable of incredi...
2025-07-2306 minThe Recovery CouchWired for More - Faith, Focus, and Holy DistractionWhen your mind runs a hundred miles an hour, how do you stay focused on what truly matters? In this episode of Wired for More, Brandon Couch explores the intersection of ADHD, faith, and what he calls “holy distraction.” From struggling to stay present in prayer to feeling spiritually scattered, Brandon unpacks the challenges of maintaining focus in a distracted world—and the grace God offers in the middle of it all.
This episode is for anyone who’s ever felt too restless to be spiritual or too scattered to be used by God. The good news? God isn’...
2025-07-2207 minThe Recovery CouchEpisode #160 - Prayer, Power, and Purpose: A Conversation with Henry NwaneriIn this anointed episode of The Recovery Couch, Brandon Couch welcomes Pastor Henry Nwaneri—author, prophetic teacher, and founder of Jesus House International Ministries—for a powerful conversation on spiritual victory, emotional healing, and the relentless grace of God.
Henry shares his journey of ministry across more than 60 countries, the revival fire that fuels his calling, and the role of prayer in overcoming addiction, trauma, and personal strongholds. Together, they discuss breaking spiritual stagnation, living in your God-given identity, and why recovery isn’t just about healing the past—it’s about stepping boldly into your purpose.
This...
2025-07-211h 01The Recovery CouchWired for More - Medication and SobrietyFor those in recovery, the conversation around ADHD medication can feel like walking a tightrope. In this episode of Wired for More, Brandon Couch opens up about the complex intersection of ADHD, sobriety, and the gray areas in between. Is it possible to stay clean while taking medication for a diagnosed condition? How do you balance mental health and recovery values without shame?
This episode unpacks the tension, tackles the stigma, and offers an honest look at what it means to treat ADHD responsibly while honoring your sobriety journey. No judgment—just truth, compassion, and the freedom to...
2025-07-2108 minThe Recovery CouchWired for More - Slowing Down the ChaosWhen your mind moves a mile a minute, slowing down can feel impossible. In this episode of Wired for More, Brandon Couch explores the daily chaos of living with ADHD—and the intentional practices that help bring peace to the storm. From racing thoughts and emotional overwhelm to the struggle of constant stimulation, this episode offers real talk and practical tools for grounding, focus, and clarity.
You don’t have to outrun your mind to find peace. Sometimes, the breakthrough begins when you slow it all down. You’re not out of control—you’re wired for more.
2025-07-1807 minThe Recovery CouchWired for More - Shame, Stigma, and the Inner CriticLong before we find the words for it, we learn how to hide it. In this episode of Wired for More, Brandon Couch takes a deep dive into the heavy layers of shame, stigma, and the relentless voice of the inner critic that often haunt those living with ADHD. From being labeled “too much” or “not enough,” to internalizing failure and comparison, this conversation explores how these mental and emotional battles take root—and how we begin to break free.
Because you’re not broken. You’re not a burden. And that critical voice in your head? It’s not the t...
2025-07-1707 minThe Recovery CouchWired for More - Impulsivity Is a Blessing and a CurseImpulsivity: it’s one of the hallmarks of ADHD—and it can either wreck your day or spark something brilliant. In this episode of Wired for More, Brandon Couch unpacks the double-edged sword of impulsivity. From risky decisions and addictive behaviors to creativity, spontaneity, and bold moves, impulsivity shows up in all kinds of ways. This episode explores how to understand it, manage it, and even harness it for good.
It might be a curse when left unchecked—but with awareness and growth, impulsivity can also become one of your greatest strengths. You’re not out of control—...
2025-07-1607 minThe Recovery CouchWired for More - Focus, Frustration, and False StartsEver feel like your brain is stuck in overdrive, but your progress is stuck in neutral? In this episode of Wired for More, Brandon Couch dives into the ADHD struggle of chasing focus, managing constant frustration, and navigating the discouragement of false starts. From unfinished projects to the weight of unmet potential, this episode explores the emotional toll of trying to “just get it together” when your brain works differently.
But here’s the truth: your struggle is real—and so is your strength. You’re not lazy. You’re wired for more. And your breakthrough might just be one...
2025-07-1508 minThe Recovery CouchWired for More - Self-Medicating Since ChildhoodLong before the diagnosis came, the search for relief had already begun. In this episode of Wired for More, Brandon Couch explores the all-too-common reality of self-medicating ADHD from a young age—often without even knowing it. Whether it was food, fantasy, risk, or substances, the goal was the same: to quiet the chaos, to feel something, or to feel nothing at all. This episode dives into how early coping strategies can evolve into addiction, and how awareness, compassion, and healing can break the cycle.
If you’ve been numbing the noise since childhood, you’re not alone—...
2025-07-1408 minThe Recovery CouchEpisode #153: From Pulpit to Purpose: Ryan Canaday on Recovery, Redemption, and Radical CompassionIn this deeply moving episode of The Recovery Couch, Brandon Couch sits down with Ryan Canaday—pastor, person in recovery, and founder of Free Recovery Community in Denver, CO. Ryan opens up about his journey from preaching in the pulpit while secretly battling addiction, to finding healing through a 12-step program, and ultimately creating a safe haven for spiritual refugees and those impacted by addiction.
Together, they explore the crushing weight of shame, the power of vulnerability, and the importance of community in healing. Ryan shares why small victories matter, how the story of the Prodigal Son mi...
2025-07-1446 minThe Recovery CouchWired for More - The Dopamine DilemmaWhy do people with ADHD chase intensity, struggle with boredom, and often feel restless in recovery? It all comes back to one powerful brain chemical: dopamine. In this episode of Wired for More, Brandon Couch unpacks the “dopamine dilemma”—how ADHD brains are wired to seek stimulation, why that can lead to addiction, and how we can retrain our minds for sustainable healing. This episode explores the science behind the struggle and offers practical insight for finding healthy, life-giving ways to meet your brain’s deepest needs.
Your brain isn’t broken—it’s just wired differently. And understand...
2025-07-1106 minThe Recovery CouchWired for More - ADHD and AddictionWhat if the same brain wiring that makes you feel "too much" is actually pointing to something deeper? In this episode of Wired for More, Brandon Couch dives into the complex connection between ADHD and addiction. From impulsivity and overstimulation to the search for relief and escape, many with ADHD are more vulnerable to substance abuse—but also uniquely wired for resilience and recovery. This episode breaks down the science, the struggles, and the hope for those navigating both ADHD and addiction. You’re not broken. You’re wired for more.
2025-07-1006 minThe Recovery CouchTough Times Don't Last, Tough People Do - Fire Made MeSome people fear the fire—others are forged in it. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch shares how the trials, pressure, and pain he once thought would break him actually built him. The fire didn’t destroy him—it refined him. This is a message for anyone walking through intense seasons of struggle: you’re not being punished, you’re being prepared. The fire may be hot, but it's making you stronger, sharper, and ready for purpose.
2025-07-0906 minThe Recovery CouchTough Times Don't Last, Tough People Do - Pain Is ProgressWe want the breakthrough, but not the breaking. The healing, without the hurt. But the truth is—pain is part of the process. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch gets real about the role pain plays in transformation. Whether it's emotional, spiritual, or physical, pain isn’t a sign that you're losing—it’s often a sign that you're growing. If you’re in the thick of it right now, this episode will remind you that what hurts today might be the very thing that strengthens you tomorrow.
2025-07-0807 minThe Recovery CouchTough Times Don't Last, Tough People Do - Nothing WastedWhat if the worst parts of your story are the very things God plans to use? In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch reflects on the truth that nothing is wasted—not the pain, not the detours, not even the failures. Every heartbreak, setback, and scar has the potential to shape your purpose and strengthen your impact. This episode is a reminder that even when life feels broken beyond repair, God is still writing, still working, and still redeeming it all.
2025-07-0705 minThe Recovery CouchEpisode # 147 - Interview with Tina StokesIn this powerful episode of The Recovery Couch, Brandon Couch welcomes Tina Stokes as she shares her raw and inspiring journey from addiction to a life of faith, purpose, and recovery. Tina opens up about her early battles with alcohol, the pain of toxic relationships, and the rebellion that led her down a destructive path. But it was in the depths of rock bottom where she encountered a moment of divine surrender—a turning point that changed everything.
Through street ministry and sharing her testimony, Tina now helps others find the same hope she once searched for. Th...
2025-07-0646 minThe Recovery CouchTough Times Don't Last, Tough People Do - Independence DayFreedom isn't just a national value—it’s a personal victory. In this special Independence Day episode of Tough Times Don’t Last, Tough People Do, Brandon Couch reflects on what it means to find true freedom: freedom from addiction, shame, fear, and the lies that once held us captive. While we celebrate the birth of a nation, we also celebrate the birth of a new mindset—a declaration of independence from everything that tried to keep us stuck. This episode is for anyone ready to break chains, stand tall, and claim their freedom story.
2025-07-0406 minThe Recovery CouchTough Times Don't Last, Tough People Do - Scars and StrengthYour scars don’t disqualify you—they prove you made it through. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch unpacks the power of embracing what once broke you. Every scar tells a story—not of weakness, but of survival, healing, and resilience. This episode is a reminder that what hurt you doesn’t have to haunt you. It can shape you, sharpen you, and strengthen you. Your past didn’t leave you ruined—it left you ready.
2025-07-0306 minThe Recovery CouchTough Time Don't Last, Tough People Do - Rest, Then RiseBeing tough doesn’t mean running on empty—it means knowing when to rest so you can rise again. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch talks about the often-overlooked strength in slowing down. Rest isn’t weakness—it’s wisdom. Whether you’re in recovery, rebuilding your life, or just plain exhausted, this is your reminder that even warriors need to breathe. Stop shaming yourself for needing a break. Rest, then rise. You’re not done—you’re just getting ready for what’s next.
2025-07-0205 minThe Recovery CouchTough Times Don't Last, Tough People Do - Faith in the FightWhen the battle gets brutal and the weight feels too heavy, it’s not just grit that gets you through—it’s faith. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch shares how spiritual endurance carries us when our strength runs out. This is a reminder that God doesn’t waste a single fight, and that believing—even with shaking hands—is still believing. If you're in the middle of the struggle, hold tight. This one’s for anyone who’s tired, tested, and choosing to trust anyway.
2025-07-0105 minThe Recovery CouchEpisode #142 - Interview with Jordan DaughertyIn this powerful episode of The Recovery Couch, Brandon Couch sits down with Jordan Daugherty—a 22-year-old birth mom, pro-life advocate, and woman of faith. Jordan opens up about her unexpected pregnancy, the emotional journey of choosing adoption, and how she overcame shame and worldly judgment through her relationship with God. She speaks candidly about the temptations she faced, the pain of letting go, and the beauty of finding purpose in surrender. This conversation is a testament to resilience, redemption, and the transformative power of living for an audience of One.
2025-06-3053 minThe Recovery CouchTough Times Don't Last, Tough People do - Our Past Didn't Kill Us, It Equipped UsWhat tried to break you actually built you. In this powerful episode of Tough Times Don’t Last, Tough People Do, Brandon Couch reflects on the painful chapters of the past—not as something to hide, but as the very thing that prepared us for what’s ahead. The trauma, the loss, the regret... it didn’t destroy you—it equipped you with resilience, perspective, and purpose. This episode is for anyone carrying the weight of their history. Your past isn’t your prison—it’s your preparation.
2025-06-3005 minThe Recovery CouchTough Time Don't Last, Tough People Do - Endurance Over EmotionIn the middle of the storm, your feelings will scream at you to quit—but endurance chooses to stay the course. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch unpacks the power of pushing forward when emotions say otherwise. It’s not about ignoring how you feel—it’s about not letting those feelings lead. Tough people don’t always feel strong, but they show up anyway. This episode is your reminder that endurance isn’t loud—it’s loyal.
2025-06-2905 minThe Recovery CouchTough Times Don't Last, Tough People Do - Storm LessonsSome of life’s greatest lessons come through its hardest storms. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch reflects on the wisdom, strength, and clarity that only emerge when everything feels like it’s falling apart. Whether it’s a personal crisis, emotional breakdown, or spiritual drought—storms have a way of revealing what truly matters. This episode is for anyone walking through the rain, reminding you that the storm doesn’t last forever—but what you learn in it just might.
2025-06-2706 minThe Recovery CouchTough Times Don't Last, Tough People Do - Bouncing BackHealing doesn’t follow a straight line—and bouncing back rarely looks like a smooth comeback story. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch talks about the messy, unpredictable path of recovery and growth. Progress comes with setbacks, detours, and days that feel like you're starting over. But that doesn’t mean you’ve failed. This episode is a reminder that tough people don’t rise in perfect patterns—they rise through persistence. If you're still fighting, you're still healing.
2025-06-2607 minThe Recovery CouchTough Times Don’t Last, Tough People Do - Built In FireIn this episode, Brandon Couch shares how some of life’s hardest moments became the very fire that forged his strength. From addiction to adversity, it wasn’t comfort that built his character—it was the struggle. He reflects on what it means to be “built in the fire,” reminding us that we don’t grow in spite of the pain but because of it. If you’re walking through something heavy, this message is for you.
Plus, a reminder that Brandon’s upcoming autobiography, Step 4: A Journey Through Addiction, is set to release this fall.
2025-06-2505 minThe Recovery CouchTough Times Don't Last, Tough People Do - Falling ApartSometimes strength doesn’t look like holding it together—it looks like falling apart and choosing to rebuild anyway. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch opens up about the moments when everything seemed to unravel. The tears, the silence, the nights when giving up felt easier than getting up. But rock bottom doesn’t mean the story is over. This is a reminder that falling apart isn’t failure—it’s the soil where true strength is born. If you’re in pieces right now, you're not weak—you’re in process.
2025-06-2405 minThe Recovery CouchInterview with Ken GarberIn this powerful episode of The Recovery Couch, Brandon Couch sits down with Ken Garber, a licensed alcohol and drug abuse counselor with over 20 years of experience. Together, they explore Ken’s journey into the recovery field, the vital role of authenticity and vulnerability in building trust, and the healing that happens through community. Ken shares the highs and lows of walking alongside others in recovery, emphasizing the need for self-care, reflection, and staying grounded in your “why.” This episode is a reminder that every loss and every victory has purpose—and that within each of us lies the potentia...
2025-06-231h 09The Recovery CouchDon't Get It Perfect, Just Get It Started - Keep Moving ForwardSome days you sprint. Some days you crawl. But the win is in not stopping. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch speaks to the power of persistence—especially when things get hard, messy, or unclear. Progress doesn’t always look pretty, but every step forward matters. This episode is your reminder to shake off perfection, silence self-doubt, and just keep moving forward. The breakthrough you’re waiting for is on the other side of not giving up.
2025-06-2006 minThe Recovery CouchDon't Get It Perfect, Just Get It Started - Start Ugly, Stay RealIt doesn’t have to look good—it just has to be real. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch talks about the power of starting before you’re ready, polished, or confident. Growth is gritty, beginnings are awkward, and authenticity always beats perfection. This episode is your permission to start ugly and stay real—because what makes the biggest impact isn’t how it looks, but how honest it is.
2025-06-2004 minThe Recovery CouchDon't Get It Perfect, Just Get It Started - Clarity In MovementSometimes we wait for clarity before we take the next step—but the truth is, clarity often comes with movement. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch shares how taking imperfect action can reveal what overthinking never will. You don’t have to have it all figured out—you just have to get in motion. Trust that each step forward will bring the direction, confidence, and clarity you’ve been praying for.
2025-06-2003 min