Shows
Holistic Wellness | Exploring the Science & Metaphysics Of HealthDetecting cortisol dysregulationHow do you know if your cortisol's high or low without a lab test? Find out in this episode. For more, subscribe to youtube.com/@feelbetterthanfine
Connect with Brandy at hey@rainorganica.com or shesbalanced@gmail.com
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2024-06-1811 min
Leap of HealthGlyphosate in Food with Brandy SearcyWe are talking all about Glyphosate in Food , its composition , and the reaction in the body . A super important conversation that will blow your mind away. Brandy went from a scientist reseacher to a CEO helping women.Brandy Searcy's on a mission to help women frustrated with medical gaslighting reclaim their health. This pharmaceutical research scientist, fertility & health coach founded Better than Fine after discovering the real reason she was plagued with migraine, fatigue, weight gain, & chronic UTI symptoms. Through re-aligning 3 key hormones, she was able to quickly resolve UTI symptoms and fatigue, mitigate the migra...
2024-04-2842 min
The Health Yeah Life Podcast118. Beyond the Pill: A Scientist's Journey Through Hormones & Healing w/Brandy Searcy of Feel Better Than FineBrandy Searcy’s a pharmaceutical research scientist and certified health coach who began suffering from UTIs, migraines, fatigue, and weight gain when she stopped hormonal birth control. A year and a half later, Brandy herself discovered the cause & finally broke free of chronic UTIs (& fixing her other symptoms in the process).She now guides others in overcoming a litany of symptoms, including migraines, fatigue, weight gain, UTI symptoms, and PCOS caused by hypothyroidism or other hormonal imbalances, through personalized one-on-one sessions and self-guided programs at Better than Fine.Brandy's signature program, From Gaslit to Res...
2024-03-2543 minThe Health Yeah Life Podcast118. Beyond the Pill: A Scientist's Journey Through Hormones & Healing w/Brandy Searcy of Feel Better Than FineBrandy Searcy’s a pharmaceutical research scientist and certified health coach who began suffering from UTIs, migraines, fatigue, and weight gain when she stopped hormonal birth control. A year and a half later, Brandy herself discovered the cause & finally broke free of chronic UTIs (& fixing her other symptoms in the process).She now guides others in overcoming a litany of symptoms, including migraines, fatigue, weight gain, UTI symptoms, and PCOS caused by hypothyroidism or other hormonal imbalances, through personalized one-on-one sessions and self-guided programs at Better than Fine.Brandy's signature program, From Gaslit to Res...
2024-03-2543 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthHaley Fountain on nutrition, yoga, and the healing power of soundIntegrative nutritionist and health coach Haley Fountain shares the healing power of sound and reconnecting with your body in this episode. Be sure to check out the Tibetan singing bowl meditation 🙂
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2023-11-1150 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthWhich massage technique is best for you?Massage therapist and yoga instructor, Corynne Smith, reveals how to choose the massage technique that will most help you with specific conditions.
Corynne's the founder of Affirmations of Wellness Yoga & Massage Studio in Oceanside, CA.
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2023-11-0343 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthSimple is sustainable, why a simple skincare routine's the most sustainableIn this episode, you'll discover why Rain Organica products are universal to all skin types and how 3 products meet all of your skin's needs.
For more, check out these related episodes:
Why don't children get acne
Hydrosol vs. floral water
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2023-10-2853 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthPlant-Based Eating for sustainabilityLiz Murphy shares her reasons for going vegan (hint, it's not just the environmental impact) in this episode of Holistic Wellness. Listen in for how she found plant-based eating beneficial for her health and her mindset.
Liz Murphy is the chef and owner of Santosha Nutrition, a plant-based, zero-waste culinary business focusing on farm-to-table experiences and education.
In 2021, Liz founded Sustainability is Sexy, a nonprofit focused on driving innovation within the San Diego community through connection and providing tangible education and solutions to the global climate crisis.
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2023-10-2158 min
Holistic Wellness | Exploring the Science & Metaphysics Of HealthGoing vegan for sustainabilityIn this episode, Liz Murphy, founder of Santosha Nutrition shares why she went vegan and provides lots of insight into ways to live more sustainably whether you're vegan or not.
Liz brings veganism to the table in delicious plant-based meals throughout southern California restaurants, and you're able to bring those plant-based meals into your kitchen with her cookbook, Kitchen Contentment: A Seasonal Guide to Cooking With Plants.
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2023-10-1300 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthZero Waste LivingOriginally from Sweden, Fredrika Syren is an environmental activist, public speaker and writer and book author of “A practical guide to zero waste for families”. She lives a zero waste life is San Diego, California with her husband and three children Isabella, Noah and Liam. Her family has been featured in the documentary “Zero time to waste” and on Ava DuVernay’s TV series “Home Sweet Home”.
You can learn more about Fredrika and zero waste on:
https://zerowastefamily.com
YouTube https://www.youtube.com/zerowastefamily
Facebook @th...
2023-10-1350 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthSustainable Skincare | What's it mean to be sustainable and eco-conscious?Have you ever wondered what steps brands take to make sustainable skincare? In this episode, we'll talk about how sustainable ingredients are made & why this matters for the health of your skin and the planet. This podcast is focused on skincare sold here in the US because it is harder to navigate truly clean skincare from marketing jargon here in the US compared with EU due to looser regulations on skincare.
Want to support your health even more? Download the guide 5 easy ways to detox your day here.
Other...
2023-10-0638 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthHow to sleep better, eliminate burnout, and reach your goals with Karese LaguerreKarese Laguerre's a myofunctional therapist who works with clients to improve alignment of facial and neck muscles. Because so many conditions (ADHD, sleep apnea, insomnia, brain fog) are exacerbated (or straight up caused by) alignment problems, her work goes far into improving productivity and helping you achieve your tasks with more clarity and efficiency so that ultimately, you're able to accomplish your goals.
Connect with Karese at https://themyospot.com
and on IG at instagram.com/themyospot
Whether you're an entrepreneur with a "to do" list long enough to paralyze anyone, have a corporate job and wondering how you're going...
2023-09-2945 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthHow I overcame recurrent UTIs without a prescriptionAfter a year and a half of dealing with recurrent UTIs so bad they caused me to miss work and bouncing from one healthcare practitioner to another, taking round after round of antibiotics and still winding up with another UTI once the antibiotic course completed, I finally asked the right question... why?
Here's the scoop: that very 1st UTI occurred within 2 weeks of when I stopped using hormonal birth control.
Turns out, long-term use of hormonal contraceptives can mess with your blood sugar metabolism. And when I quit cold turkey, my body was seriously insulin resistant and because it...
2023-08-0622 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthPelvic Floor Therapy & Mercier Therapy to support your fertility and bladder health (this is for you if you're struggling with recurrent UTIs, Interstitial Cystitis, or seeking an alternative to IVF)Are you struggling with interstitial cystitis (IC), recurring urinary
tract infections (UTIs), or fertility issues?
Discover how pelvic floor therapy and Mercier Therapy, both natural
approaches to fertility challenges and bladder conditions help you
reverse symptoms and restore health in this interview
with Pelvic Floor and Mercier Therapist Gina Valdez.
Mercier Therapy offers hope and relief for women seeking natural fertility solutions and has been found to significantly improve the odds of achieving pregnancy*. It's also an incredible therapy for cycle support, endometriosis, and PCOS.
In addition to talking about Mercier Therapy for fertility, Gina offers valuable insight into understanding...
2023-07-2146 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEssential Oils for PMS and Menstrual Cramps: Natural Relief for PMS and Period PainAre you wondering which essential oils best support PMS and menstrual
cramps? If you answered “yes!”, you’re in the right place.
In this episode, we explore the benefits of specific essential oils known for their soothing and therapeutic properties including:
• Vitex berry essential oil
• Clary sage
• Vetiver
• Frankincense
• Rose
And lavender (because how could any list of therapeutic essential oils be
complete without lavender?)
In the first half of this video, you’ll discover how your cycle works and
what hormone imbalances may be contributing to mood swings, cramps, and nausea
either during your premenstrual phase or during your period itself.
Once we’ve set...
2023-07-171h 04Holistic Wellness | Exploring the Science & Metaphysics Of HealthAromatherapy and Skincare: Inspiring Health Inside and Out with Dr. Sarah Villafranco (Osmia Skincare founder)Dr. Sarah Villafranco founded Osmia Skincare in 2012, and has grown this natural, indie brand into a team of over 20 people over the past 11 years! Osmia is a beautiful brand with a magnetic founder, and this podcast episode is your official invitation into the Osmia experience... stay tuned for the description of the bee
nest around the mid way point in this episode for a little extra inspo for your day 🤗
Find Osmia on the web
Follow Osmia on IG
Save your spot for a live workshop where you'll craft your own body oil
Listen to the podcast with Sustainable Harvest Inte...
2023-07-1452 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthIntuitive wellness: Let your body be your guide with Jes Williams (Feelmoregooder)Jes Williams of Feelmoregooder believes in finding your own path to wellness by allowing your body to guide you in your everyday choices.
This conversation is a return to self and an invitation for you to reconnect with the innate wisdom of your own body. You don't have to find all the answers, you just have to get out of your own way and trust your body to find its way back to a state of balance.
Find the full shownotes here:https://rainorganica.com/blogs/podcast/intuitive-wellness-let-your-body-be-your-guide-with-jes-williams-feelmoregooder
Reserve your spot for Sacred Self-Care: Botanical Body Oils for Your He...
2023-07-0755 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthWhat's the safest sunscreen? And, can you layer sunscreens safely?Way back in 2021, FDA reclassified 14 of the 16 approved sunscreen ingredients here in America due to safety concerns. In this episode, you'll hear which 2 sunscreens are still generally regarded as safe (and effective) by FDA and which to avoid. You'll also hear how to treat your sunburned skin using ingredients you'll find at your local grocery store and where to pick up an antioxidant spray this weekend in Encinitas California.
Find the full shownotes here.
Sign up for the workshop: Craft your own body oil to support your healthiest cycle...
2023-07-0136 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthThe 5 root causes of acneWe're talking about 4 of the 5 root causes of acne in today's episode and these are:
inflammation
pH imbalance
hormonal imbalance
sebum production imbalance
In case you're ready to explore more ways to support your body (& your skin) in overcoming the 5 root causes of acne, access Rain Organica's navigating breakouts naturally program here.
Other episodes on this topic:
how your skin's pH contributes to acne
why don't children get acne?
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2023-06-2427 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthThe Root Causes of Acne part 1What really causes acne? As someone who's struggled with acne for 20+ years... and someone who makes her own skincare because of acne, I've learned a thing or two about this condition.
In today's episode you'll learn:
the 5 root causes of acne
how to support your body (& your skin) in dealing with those root causes so your skin (& body) look and feel their best
Curious about the program Rain Organica offers to go deeper into this topic? You'll find it here: treating acne naturally from the root...
2023-06-1725 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthDoes mindset affect your health?Your mental state affects your health. And, here, I'm not talking about thinking positive thoughts.
Whether you're able to shift out of fight-or-flight (and how quickly you're able to do this) affects your health. Multiple studies show that your state of mind affects your ability to absorb nutrients from your food, and in this episode we're talking about how to support sending the signal to your body that it's okay to relax.
In fact, we'll cover 3 key pieces of how what's going on in your head & your heart affect...
2023-06-1027 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthLactation 101: How to breastfeed (the guide for new mamas)Lactation consultant Rochelle McLean, owner of Babies-in-Bloom, joins me to talk about breastfeeding. Rochelle's a doula and lactation specialist with a lifetime of experience supporting moms and moms-to-be.
Babies-in-Bloom has all your baby's (and new mama's needs) plus classes to help you feel prepared for motherhood. Classes include breastfeeding, babywearing, baby and me yoga, CPR, prenatal classes, preparing for labor, and more.
Curious about what your skin needs to look and feel its best?
Check out these episodes:
Why don't...
2023-06-0557 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthIt's not your diet. How what gets into your body affects your healthWith so much talk about AIP, FODMAP foods, low histamine foods, and food allergies (including to apples), there's a lot of fear circling the simple act of eating in today's society.
The best kept secret is... the natural foods in your diet didn't make you sick. What made you sick is all the unnatural stuff that's making it's way into your body, and that set the stage for your body to become sensitive to all these natural foods.
We've got to learn to restore cellular intelligence & support our body's...
2023-06-0249 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthWhat's really messing up your health?We spend so much time looking at external influences on our health. The secret is, our body's it's own environment, and we have the power to change our internal state by learning how to communicate with our body. Your body's seeking one message to begin restoring health... I am safe.
Let's talk about how to make sure your body hears that message in today's episode.
The two ways to signal safety with your body:
1) reduce stress in your mind (this improves your ability to digest everything you take in)
2) reduce the physical stress (toxins) your body has to process...
2023-05-2618 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthBirth Control, Autoimmunity, and Green Plasma with Mike GaskinsDoes birth control increase your risk of autoimmune disease?
Yes. In this episode, author and women's health advocate Mike Gaskins pulls back the curtain on the sordid history, shoddy approval process, and health effects of hormonal birth control.
Regardless of how you're exposing your body to this potent endocrine disruptor and xenoestrogen/xenoprogesterone (whether IUD, intravaginal ring, or pill), if you're on hormonal birth control, rest assured, this is the biggest endocrine disruptor in your daily life.
Find the full shownotes here.
2023-05-1750 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthDoes hormonal birth control increase your risk for autoimmune disease?In today's episode we're taking a look at the immune markers in your blood and how hormonal birth control impacts those markers.
Check out the full shownotes here: https://rainorganica.com/blogs/podcast/our-lymph-system-how-it-works-and-what-we-can-do-to-improve-lymph-flow
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2023-05-1214 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthHow hormonal birth control alters your blood test resultsThis episode is part 1 of 7 exploring how hormonal birth control impacts every single system within your body. In this episode, we're talking about 5 ways that hormonal birth control's been shown (through peer reviewed scientific studies) to alter certain blood markers related to inflammation and how quickly your blood clots.
Find the full shownotes here.
And, here's where you'll access your free free guide on how hormonal birth control alters blood markers in your:
CBC panel
complete metabolic panel
lipid panel
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2023-05-0630 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthThe Ayurvedic 7 layer view of your body's tissues (Sanskrit: dhatus) and why you've got period problemsHave you ever had (or... let's be real, currently experiencing) period problems? Whether you have:
painful periods
PMS that's worse than your period
irregular cycles
amenorrhea (for any reason including HA)
or conditions like PCOS and infertility (for any reason)
learning how Ayurveda sees your body (as composed of layers rather than separate systems like the Western medical view), will support you in achieving a healthy menstrual cycle. What's a healthy menstrual cycle look like? A pain-free period that's regular and that you can't feel coming, and yes, it's possible to achieve this without hormonal birth control...
2023-04-201h 03Holistic Wellness | Exploring the Science & Metaphysics Of HealthHow to choose a menstrual cup for comfort, convenience, & a leak-free periodHave you ever wondered how to properly select your menstrual cup size or how long it's okay to wear your cup before cleaning?
Karin Kohler, founder of MeLuna USA joins me to discuss all things menstrual cups in this episode.
We talk about:
how to size your cup
how to know whether you've selected the right size cup
how to clean and sanitize your cup
how long it's safe to wear your cup
the difference between silicone and TPE (thermoplastic elastomer) in menstrual cups
Find the shownotes here.
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2023-04-0544 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthHow Ayurveda views your menstrual cycleAyurveda offers a lot of insight into how to support your menstrual cycle so that it's healthy. What's a healthy cycle look like? One that's:
regular
without any PMS symptoms (yes, that's possible)
without pain during your period (yes, that's also possible)
without bleeding or spotting in-between your period
Today's episode is a brief intro into Ayurveda's view of your menstrual cycle. And, if this piques your interest, check out Rain Organica's full (free) course on How Ayurveda supports a healthy menstrual cycle here.
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2023-03-2133 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthCycle Syncing: Aligning your exercise & diet with your menstrual cycle for optimal wellnessAmy Oldfield, founder of Body Theory by Amy, gives tips and tricks for aligning your exercise (& nutrition) routine with your menstrual cycle to feel your best and support a healthy weight.
Amy shares about her own journey towards obtaining a healthy cycle and dishes on ways to curb those sugar cravings just before your period (and when to amp up your workouts to take full advantage of your body's natural hormonal rhythm).
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2023-03-1057 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthWhat's Hashimoto's disease and can you cure it naturally?This episode covers:
what's Hashimoto's thyroiditis (and the other autoimmune thyroid condition known as Grave's Disease)
how to diagnose Hashimoto's (why your HCP might not be ordering the right blood tests)
how to support your condition naturally... cure's a strong word and I'm not a doctor, so let's talk ways to support Hashimoto's naturally. I'll share tips and tricks I've learned along my 5 year journey with Hashimoto's.
We'll talk about iodine (to avoid or not?) when you have Hashimoto's.
Why exercise can exacerbate symptoms of the condition.
We're also talking about the role o...
2023-02-2548 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 61: 7 biomarkers of fertilityDid you know you're able to predict ovulation in every cycle? Join in on this conversation to discover 7 ways your body tells you when ovulation is approaching. This episode is a must listen if you've ever wondered whether natural birth control is possible. Find even more here: https://rain-organica.teachable.com/p/fertility-awareness-tracking-your-cycle-for-confident-contraception-natural-family-planning
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2023-02-1633 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthCan you heal your thyroid (& restore your metabolism) naturally?The duo at EastWest Healing (aka RealFoodGangstas) on IG join me to talk about why:
intermittent fasting doesn't work for everyone
keto stops working over time
you gain weight when you do HIIT 5X per week
Want to know the secret? Your body isn't broken, you're sending it the wrong signals and forcing it into a state of survival (calorie hoarding) rather than thriving (using food for energy instead of reserving it as excess weight for later use).
To break free of the stress response you've conditioned your body into, Josh & Jeanne Rubin share a few simple tips and tricks i...
2023-02-0851 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthHow blood sugar dysregulation increases your risk of UTIDid you know that diabetics are more prone to UTIs than other people? Did you know hormonal birth control interferes with your body's glucose metabolism and contributes to insulin resistance? Did you know that UTIs don't always show up on a standard urine culture?
If you suffer from UTIs, have been diagnosed with interstitial cystitis, or are on hormonal birth control, this episode's for you. I share my personal story of developing a UTI for the first time ever after discontinuing hormonal birth control, how that UTI continued to recur even after rounds of anti...
2023-01-1331 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthFinding peace among chaosErica and Aly, the co-founders of Courageous Wellness share their individual experiences with Buddhism on today's show. Whether you're into exploring various types of spirituality for your own well-being or just looking to deepen your meditation practice, give today's show a listen.
About Courageous Wellness: Aly French and Erica Stein are both Certified Integrative Nutrition Health Coaches, with advanced training in gut health and hormone health. They produce and co-host the Courageous Wellness Podcast, a platform to interview diverse people about their personal journeys across all aspects of health and wellness with a commitment to de-stigmatize conversations in the wellness space. Wit...
2022-12-3044 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthCan hormonal birth control cause diabetes?Did you know hormonal birth control can dysregulate sugar metabolism? The synthetic estrogen and progestins in hormonal birth control both interfere with normal insulin secretion and glucose metabolism. This is my own experience with hormonal birth control, sugar metabolism dysregulation, and gallbladder disease. Find references and shownotes here: https://rainorganica.com/blogs/podcast/can-hormonal-birth-control-cause-diabetes
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2022-12-2252 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthCourageous wellnessCW
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2022-12-1442 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 56: Does a newly discovered essential fatty acid hold the key for reversing NAFLD?Dolphins as it turns out are also vulnerable to developing non-alcoholic fatty liver disease (NAFLD) despite not eating carbs or sugar. And, dolphins with a diet higher in C15:0 (a newly discovered essential fatty acid) had correspondingly healthier livers (i.e. an inverse relationship between dietary intake of C15:0 in relation to fatty areas within the liver was found), and this has led to some breakthrough research in the use of C15:0 in reversing/preventing the development of NAFLD in people.
In this episode, Drs. Stephanie & Eric Venn-Watson, the co-founders of fatty15 take us through the discovery of C15...
2022-11-3044 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthAre polyunsaturated fats (PUFAs) good for you?Despite the hype, your body needs PUFAs. In fact, two polyunsaturated fatty acids are essential for health. One of these essential PUFAs is an omega-3 and the other is an omega-6 fatty acid.
So, if PUFAs are good for you and necessary for health, why are these fatty acids (and especially omega-6 and seed oils) getting such a bad rap these days?
Well, because there's an optimal ratio of omega-3 to omega-6 that's most beneficial for health, and here in America, most of us are eating too much omega-6. You'll discover what that ratio is and...
2022-11-1037 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthPanchakarma and the Spiritual Nature of AyurvedaAyurveda Practitioner, Kate O'Donnell, shares her personal experience with Ayurveda and the spiritual transformation of the Ayurvedic cleanse, panchakarma, in this episode.
She also shares a bit of insight into the health aspects of menstruation (yes, turns out that monthly flow's actually a cleansing process) and alludes to a few considerations for women dealing with PMS.
Connect with Kate at https://www.kateodonnell.yoga/ and on IG here
And, find the full shownotes linked here .
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2022-10-281h 00Holistic Wellness | Exploring the Science & Metaphysics Of HealthAn Ayurvedic detox: panchakarmaWhat is panchakarma? Panchakarma means 5 actions and is the Ayurvedic way of detoxing your body. Lest you roll your eyes at the word "detox", we're explaining where that toxic material is coming from (it's a natural process of being human) and how the 5 actions or 5 therapies of panchakarma are used to flush that metabolic waste from your body. Find the complete shownotes for today's episode here.
Want more? Check out these episodes as companions for today's episode:
Myofascial release with Bon Crotzer
What is Ayurveda?
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2022-10-1328 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthCan you use fertility awareness for contraception?In today's episode, Jess Dzierbicki of Charting with Jess dishes on how she's using fertility awareness method (FAM) for contraception. Jess talks about:
the basics of FAM
what to consider when you're coming off the pill
your cycle and the moon phase (and why it's normal to switch between ovulating with the full moon and the new moon)
You'll also discover a surprise bonus in today's episode.
Check out the shownotes here.
Register for the free bonus course here.
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2022-09-2934 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 51: Honoring restIn case you needed to hear this, it's okay to change your plans. Rest when your body, mind, or spirit requests.
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2022-09-0808 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 50: The Power of Yoga with Elora HerberickEven when you're first drawn to yoga as a mode of exercise, chances are, at some point, you've experienced some of the mental & spiritual benefits of yoga as well.
Yoga's often the gateway practice into a more mindful & conscious life.
And, indeed yoga is one of the three sister sciences, a trinity of Ayurveda, Yoga, and Jyotish.
On today's episode, Elora Herberick, founder of EVOLVE Mindset Yoga shares how yoga's influenced her own life. We talk about the importance of breath, the benefits of restorative yin yoga, and the power of yoga beyond the mat.
2022-08-101h 03Holistic Wellness | Exploring the Science & Metaphysics Of HealthThe Energetics of Ayurvedic HerbsIn this episode, we’re exploring the Ayurvedic view of herbs (looking at the 5 properties of herbs that determine their action on your body and your skin).
After we've established what those 5 properties are, we'll do a deep dive into the 4 categories of herbs according to Ayurveda and discuss herbs frequently used in Ayurvedic skincare like:
turmeric
amla (Indian gooseberry)
manjistha (Indian Madder root)
guduchi (heart leaved moonseed)
rose
aloe
lodhra
By the end of this episode, you'll understand why herbal blends are so beneficial compared with a single herb and discover the benefits of these...
2022-07-2950 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthAn Ayurvedic view of skincareLike all things, Ayurveda takes a holistic view of your skin, skin conditions, and your skin's health. As one of the 4 main detox organs, your skin's appearance and overall health may reveal deeper lying imbalances within your body. In this episode, we talk about:
1) the stages of life from an Ayurvedic perspective and how these stages mean certain skin conditions are more common for certain age groups (example: acne, eczema, large pores, etc.)
2) an overview of the classes of Ayurvedic herbs used to support and balance the doshas (energies) within your body
2022-07-1427 min
Holistic Wellness | Exploring the Science & Metaphysics Of HealthWhat are alternative preservatives in skincare?Last time, we talked about preservative regulations in skincare here in America compared with Europe. Referencing the EU's "List of Approved Preservatives in Skincare" alternative preservatives are ingredients that aren't found in that list. Why is that? These ingredients are multifunctional meaning that in addition to their antimicrobial nature, they also have additional benefits in your product. These additional benefits are typically:
moisturizing your skin
"fixing" fragrance... the ingredients bind fragrance molecules helping fragrance linger for longer
improved skin feel... this one's vague, and this might mean improving how plump your skin feels or how the product feels as y...
2022-06-2915 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 46: Healthy Cooking Oils, Biodynamic Wines, and Healthy Natural Food at GOODONYAGOODONYA founder Kris Buchanan shares why she's so passionate about offering truly natural foods prepared with healthy cooking oils, pesticide & herbicide free ingredients, typically sourced from local farms. She also shares her quest to feature biodynamic and no sulfate added wines at this Encinitas restaurant.
Find the shownotes here: Where do you find the healthiest restaurant?
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2022-06-1551 min
The Simple Ayurveda Podcast195 | PUFAS Explained with Brandy SearcyJoin Angela and guest Brandy Searcy in this episode: PUFAS Explained. In today's episode, Angela and Brandy Searcy are talking about cooking oils and oils used for self-massage (Abhyanga) in the context of essential fatty acids. With so much recent controversy around omega-6 and why you should avoid them in your diet, Brandy shares the truth about these fatty acids. Spoiler alert: you need both of them for your health. Learn more about: • why omega-3 and omega-6 are both necessary for your health • which botanical and vegetable oils are rich in each of thes...
2022-06-0646 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthPreservatives in skincareWhat's the difference in skincare regulations in Europe and the US? Over 1300 ingredients. We'll talk what's banned and regulated in European skincare and particularly focus on preservatives (including parabens).
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2022-06-0121 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthWhy are preservatives in skincare?What's the need for preservatives in skincare? We talk about how skincare products are manufactured, the difference between sanitary and sterile manufacturing conditions, FDA regs for preservatives in your skincare, and hacks for ciphering just how much preservative is in your skincare (check out that link below for a walk through three different ingredients lists).
Find the shownotes here: preservatives in your skincare: what they are, why they're necessary, and how to decode the ingredients label
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2022-05-2527 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthNatural Anxiety Relief: How tapping, decluttering, & adding a dog to your life helps manage stressIn today's episode, founder of Wag Theory, Jenny Ostoj Singh shares how adding a couple of fur babies into her life has helped her manage anxiety.
She also shares some of her other favorite tips and tricks for managing anxiety including decluttering (and offering advice on how to get organized and tips for reducing clutter in your life... hello minimalism!) and tapping (aka emotional freedom technique or EFT).
Jenny also shares a few things that didn't work (or haven't worked yet) for her.
For more on tapping (including how to tap and connecting for g...
2022-05-1834 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 42: Health lessons learned from my dogAnimals, kiddos, aging parents, best friends, and anyone and anything (like plants) else you may be a caregiver for offer lessons for better caring for your own health and wellness. Today's episode is part therapy for me (thank you for listening) and mostly sharing some of the lessons learned from caring for dogs. Go ahead and share this with a fur mama in your life.
Find the shownotes here: https://rainorganica.com/blogs/podcast/health-lessons-learned-from-my-dog
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2022-05-0437 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossMaking Sense of Sunscreen (feat. Brandy Searcy)The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. We dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today’s featured expert on Salad With a Side of Fries is Brandy Searcy, a pharmaceutical formulation development scientist and self-proclaimed health geek, who for the past 12 years has been developing Rain Organica, a line of all in one products for a s...
2022-04-2055 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthHow's Round-up (Glyphosate) impacting your digestion and your health?Stephanie Center, founder of The Holistic House and host of Revolutionary Health podcast, joins me for a conversation around Round-Up, and how a weed killer just might be responsible for an uptick in digestive problems. Stephanie also shares her health journey and why she's so outspoken for non-toxic food choices and a toxin free lifestyle.
Find the shownotes here: https://rainorganica.com/blogs/podcast/glyphosate-round-up-and-oats-wheat-sugar-corn-why-organic-is-necessary
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2022-04-201h 03Holistic Wellness | Exploring the Science & Metaphysics Of HealthAutoimmunity and Modern Day WheatWhy is Celiac Disease on the rise (and why are so many of us with autoimmune conditions sensitive to wheat)? The wheat of today is not the wheat of our ancestors. Listen in as we discuss how today's wheat is genetically different from ancient wheat and how this impacts the structure of the gluten proteins in wheat.
Find the shownotes here: https://rainorganica.com/blogs/podcast/modern-day-wheat-autoimmunity
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2022-04-0726 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthCause of chronically low vitamin DHave you ever been told your vitamin D levels are low? Have they been low for years despite vitamin D supplementation? In this episode, we're talking about:
how your body converts the vitamin D from the food you eat into the form of vitamin D measured on a blood test
the nutrients necessary for proper vitamin D conversion
how stress, gut microbiome, and organ function might impair your body's ability to absorb and convert vitamin D
why you might not need as much vitamin D as everyone says you do (based on your genes)
Hit the listen bu...
2022-03-2345 min
Holistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 38: Ayurveda and autoimmune conditionsHow can a 10,000 year old view of how your body functions possibly help you improve your quality of life when you struggle with autoimmune conditions? In this episode, Angela Perger, host of Simple Ayurveda, shares how this ancient wisdom is helping her navigate two heavy autoimmune conditions, specifically ulcerative colitis and primary sclerosing cholangytis (PSC). You're invited to this revealing conversation.
Find the shownotes here: https://rainorganica.com/blogs/podcast/ayurveda-and-autoimmunity
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2022-03-0951 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 37: Skin Benefits of Dead Sea MudWhy is Dead Sea mud so great for your skin? The skin benefits of Dead Sea mud are so renowned that Queen Cleopatra claimed the exclusive rights to the region where this mud is found (the Dead Sea of course :). With its rich variety of minerals and micronutrients like humic acid, Dead Sea mud is purported to soothe skin and reduce the appearance of redness. Its superior adsorption properties mean it deeply cleanses to leave you with bright, vibrant skin. Listen to this episode to discover the other skin benefits of Dead Sea mud.
Find the shownotes here...
2022-02-2413 min
Holistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 36. An Ayurvedic Diet: Eating with the Seasons for Optimal HealthAyurveda, an ancient system of wellness, sees your body as more than just its physical form. You are matter and energy, a tiny ecosystem reflecting the nature of the entire universe. So, the things you consume alter your internal state. In this episode, we'll explore an Ayurveda diet from 10,000 feet... and you'll discover the connection between your health and how and what you eat.
Find the shownotes here: https://rainorganica.com/blogs/podcast/how-to-use-ayurveda-to-boost-and-maintain-your-digestive-fire
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2022-02-0939 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 35: Healing your hormones through your diet with Bernadette JudgeIn today's episode, we talk about how it's possible to "cure"/treat 60% of most issues through diet and lifestyle changes alone. Bernadette references autoimmune and anti-inflammatory diets, and throughout today's episode she shares how she elevates her client's awareness of their food choices and their physical symptoms. You'll hear how Bernadette's personal struggle with melasma ignited her passion to help other women struggling with hormone imbalance, and Bernadette works with clients to tackle everything from PCOS and estrogen dominance to hormonal acne and melasma with a balanced approach that unites both Western and holistic medicine. Learn more about working with Bernad...
2022-01-2638 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 34. What's Ayurveda? An ancient science to understand human natureAyurveda is so much more than just a food list or set of herbs that were used in ancient times and are regaining popularity today. This holistic health system considers the entire body plus the mind and the spirit and views disease as a result of an imbalance between your current state and your state of being at conception. Ayurveda perceives all things in the universe as made up of 5 elements, and these elements aren't just matter, each element has its own unique energy. In this episode, you'll find a brief history of Ayurveda along with a plain English de...
2022-01-131h 00Holistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 33: Debunking Diet Myths with Jenn TrepeckHave you ever been on a diet?
Maybe a fairer question... how's your relationship with your weight?
Chances are, if you identify as woman, you have a complicated relationship with your weight regardless of the number on the scale and the reflection in the mirror.
And, metrics like BMI and numbers on a scale do nothing to help clear up any confusion. I've struggled with weight and body image (one of the main reasons I make skincare) and Jenn Trepeck is pretty much ninja level diet expert... one who's figured out that diets don't wo...
2021-12-2951 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 32: Why don't children get acne (& what does your skin's pH have to do with acne)?Why don't children get acne? And, how is your skin's pH linked to acne? We're talking about skin pH and how it relates to a number of skin conditions from acne to psoriasis to eczema plus how your skin changes throughout your life. What's covered in today's episode? A plain English conversation around: sebum, what it is and what it has to do with acne and dry skin skin pH through the layers of your epidermis (pH gradient) and how this is messed up in a number of skin conditions why chemical exfoliation may be doing more harm than good...
2021-12-1544 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 31: All Natural Non-Toxic CandlesIn this episode, Jill Kosdrosky shares how she became interested in clean candles...with a few bites of shrimp in 2004 that led to repeated headaches and allergic reactions to everything from lipstick to perfume, even though she'd never had a problem before that day.
Seeking to avoid all allergens (okay, toxins), she discovered that many ingredients in our everyday products are unregulated and undisclosed, hiding under an unassuming word... fragrance.
Often listed as “fragrance” or “parfum” on ingredients labels, scent is rarely explained. Yet fragrance recipes can contain hundreds of chemicals (some safe, some unsafe, and some unt...
2021-12-0850 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 30: Giving Tuesday: Sustainable Harvest International shares Sustainable Farming PracticesFlo Reed, founder of Sustainable Harvest International (SHI) shares her vision to achieve food security for 5 million people while sequestering 18 million tons of carbon dioxide and restoring 8 million acres of degraded land in Central America by 2030. Sustainable Harvest International works one on one with small farmers across Central America implementing sustainable agricultural practices (like agroforestry) to help farmers increase production and farm in harmony with nature.
It's nearly impossible to overstate the impact Sustainable Harvest International has made in Central America. Starting as a grassroots movement in Honduras, this organization has expanded its reach to 4 countries in Central America working to...
2021-11-3041 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 29: What is tapping (EFT) and does it really work to relieve stress and anxiety?In an attempt to relieve her own anxiety, Jen Miller discovered tapping and was so thrilled with the results that she decided to share this gift with the world. In today's conversation, Jen reveals tapping techniques and how tapping works to reduce stress and anxiety within the body, pulling you out of your fight-or-flight state and into a rest-relax-digest state. She also talks about some of the ways to include tapping into your daily routine (including how tapping can level up your meditation practice) to achieve a better state of health and mental wellbeing.
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2021-11-2432 min
Revolutionary Health with Stephanie Center42. Non-Toxic Skincare Solutions for Acne Prone Skin with Brandy SearcyLet's talk about acne.
This isn't an old problem.
Acne has been around for hundreds of years.
This NIH article dates acne back to the 16th century.
What does that tell you about acne?
It's been a problem for a long time and we haven't solved it yet.
If we had, then perhaps it wouldn't impact 50 million Americans each year (American Academy of Dermatology Association).
How many of you have seen a dermatologist about acne?
🙋🏽🙋🏻♀️🤦🏻🙋🏼♀️🙋🏾♀️
What were their solutions for you?
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💊Topical creams to dry out your...
2021-11-231h 06Holistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 28: Myofascial release and fascia flossing with Bon CrotzerBon Crotzer reveals that tightness and tension in your body might just be constricted fascia rather than true muscle tightness. Listen in as she shares the technique of myofascial flossing and how you're able to regain space and comfort in your own body. Many of these myofascial exercises can be performed anywhere, while standing or sitting, making it convenient to floss it out while you're standing in line at the grocery store or sitting at your desk at work.
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2021-11-1754 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 27: Why your body needs iodineChances are if you've been diagnosed with an autoimmune thyroid condition (specifically autoimmune hypothyroidism) you might have been advised to restrict your iodine intake. Did you know your breasts, ovaries, testicles, even your cardiovascular health (and the health of fetal development, babies, and children) depends on iodine? Here's why the restricted iodine intake camp has it wrong.
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2021-11-1125 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 26: Autoimmune thyroiditis: Can you cure Hashimoto's naturally?Autoimmune conditions may be considered incurable by Western medicine. But, would complete remission, normal thyroid antibody levels, no meds, and no symptoms, couldn't that be considered cured? We're talking about Hashimoto's (autoimmune hypothyroidism) on today's show, specifically:
some of the symptoms of Hashimoto's
what blood tests are required for diagnosis (hint, it's not TSH, T3, T4, or free T3/T4, or even reverse T3)
where I turned to search for a "cure"
how I've moved towards no meds using principles of Ayurveda
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2021-11-0745 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 25: Defining a Life Well-Lived with Regina TopelsonRegina Topelson shares
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2021-11-0346 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 24: Turning a Breast Cancer Diagnosis into a Movement with Lyndsay Levingston, founder SurviveHERLyndsay Levingston was thriving and she didn't let a cancer diagnosis stop her. Tune in as Lyndsay shares this out of the blue diagnosis and how she turned it into a movement and a mission to raise awareness around breast health.
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2021-10-2028 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 23: What is a pH balanced deodorant?Have you ever wondered why the "sensitive skin" deodorants still cause irritation? And, just how are deodorants different from antiperspirants anyway? In this episode, we're answering all the questions about deodorants. How do they work? What to look for in a pH balanced natural deodorant. What's the deal with probiotics in your natural deodorant, and what's the best natural deodorant to use when the baking soda free formulas don't work for you either.
Find the shownotes here: https://rainorganica.com/blogs/podcast/difference-between-antiperspirant-and-deodorant
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2021-10-1020 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 22: Becoming more efficient and less stressed: Tips from 3 time business founder & business owner Crystal VilkaitisThree time business founder, Crystal Vilkaitis, shares tips and habits she's adopted for being less busy and more effective & efficient. We talk about ways to break your procrastination habit & build your confidence so that you can be more effective and efficient without being forever and always busy.
Join us for this packed episode.
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2021-10-0647 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 21: What is prana? And, why is nature immersion so important for our health & wellbeing?Did you know forest bathing has real physiological effects on your health? The oldest health systems & philosophies in existence (we're talking Ayurveda and TCM here) hold the idea of life force as a central belief. Life force is part of all living beings (some beliefs hold that it's also part of anything natural, like minerals and stones), and this idea so permeated culture that it's hidden in plain sight in unlikely places. We'll talk about the concept of prana (life force), why spending time in nature is vital for your health, and how this idea of life force is int...
2021-09-2915 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 20: The Safari Collective: Living Everyday with IntentionSarah Lopes embraces a different approach to consumerism, moving away from mass produced to intentionally made and intentionally purchased. Sarah launched The Safari Collective in 2016 to display her carefully curated collection of unique and ethically made items created by small businesses right here in America.
Sarah invites you to find beauty in the mundane and elevate everyday "chores" into a special part of your day. We talk about some of Sarah's favorite morning practices along with the beauty of New England, and the magic of New Milford.
Grab your favorite mug and join us for this conversation on filling your life with...
2021-09-2232 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 19: Finding wellness & freedom in a cup of loose leaf teaMaria Uspenski shares her inspiration for starting The Tea Spot, a Colorado based tea company that offers (in my humble opinion) the best teas on the planet. Maria talks eloquently about how the simple act of daily tea can elevate the day to day infusing wellness into your daily routine as well as your body. We talk all about green tea, black tea, matcha, and adaptogenic and other herbal teas in today's episode plus how The Tea Spot is living their motto "infuse the goodness" into the world one cup at a time.
Grab a cup of you...
2021-09-0851 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 18: Remembering September 11th20 years later, I can still see that day on replay in my mind. The first plane crashing into the North Tower and everything that came after. We can't control the moments and the events that define our lives and our world views, and yet, we can find meaning even in the debris, even when the after doesn't look like the before. Join me for a few moments as I reminisce over a day that largely shaped my world view and as an introduction to our next series on wellness & protecting your mindset.
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2021-09-0706 min
Crystal UncorkedLessons Learned in Business with Creator of Rain Organica Skincare, Brandy SearcyOne of the many reasons I love business is the opportunity to learn every day. Brandy Searcy joins me today to discuss her company, Rain Organica, a vegan skincare line. We talk about the lessons she’s learned in the journey of building her business and even some bonus tips and information for your skin health. Brandy is an engineer, scientist, and skin health junkie. Her need for a clean solution to her skincare problems and her passion for functional medicine, lead to the creation of Rain Organica. Rain Organica is a vegan skincare line designed to be...
2021-09-011h 01Holistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 17: Are phytoestrogens endocrine disruptors?If phytoestrogens mess with your estrogen levels are they also endocrine disruptors? And, if phytoestrogens are enodcrine disrupting, why aren't they bad for your health like synthetic endocrine disruptors? We'll answer those two questions in today's episode.
Find the shownotes here: https://rainorganica.com/blogs/podcast/are-phytoestrogens-endocrine-disruptors
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2021-08-2734 min
Holistic Christian Life - Worshiping God - Mind, Body, SoulPhthalates and Your Health with Brandy Searcy – Ep125Are you wondering why your hormones are not functioning the way they should? Maybe you can’t lose weight. You might have high anxiety, hair falling out, or cold all of the time. Today Cynthia talks with Brandy Searcy, a scientist who tells us to look at the products we are using in our homes, on our bodies, and as containers...and links them to our endocrine system. This may be the missing link for you! Brandy Searcy is a pharmaceutical formulation development scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and body boardi...
2021-08-2438 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 16: Sunscreens and the FDA: Reclassifying safeOf the 16 sunscreen ingredients the FDA allows into sunscreens sold in America, the FDA is reclassifying 14 sunscreen ingredients. Find out what prompted the FDA to make this bold move, when the proposed order goes into effect, and what that means for your summer in this episode.
Find the shownotes here: https://rainorganica.com/blogs/podcast/new-fda-sunscreen-regulations
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2021-08-1134 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthBONUS Episode 15: Common endocrine disruptors in your everyday lifeWe're talking about two common endocrine disruptors... one, almost all of us are exposed to on a daily basis, and the second... if you're a woman, chances are high this one's been in your medicine cabinet.
Find the shownotes here: https://rainorganica.com/blogs/podcast/endocrine-disruptor-the-birth-control-pill-and-your-liver
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2021-08-0438 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 14: What are endocrine disruptors (a close look at EDCs)?Whether natural or man-made, endocrine disruptors alter your normal hormones. We'll talk about why that's a good thing sometimes (using aromatherapy to reduce cortisol levels) and why it's so problematic at other times.
Find the shownotes here: https://rainorganica.com/blogs/podcast/what-are-endocrine-disruptors
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2021-07-2825 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 13: Why is aloe vera so great for your skin?Since the days of Cleopatra, aloe has been coveted for skincare. Battles have been fought over aloe. It's been so widely used by so many cultures that tracing its origin required DNA testing. So, why is aloe so great for your skin? And, why is it on the Prop 65 list in Cali? We're diving into all those topics in today's episode. So, strap in, and get ready for a quick and mind-blowing episode where you'll find out what the FDA is really doing to protect consumers and why humanity has over a 6,000 year love affair with aloe.
Find t...
2021-07-1412 min
All The ThingsSkin Minimalism, The Science of Skincare Ingredients, and Debunking Clean Beauty "Skin Health" with Vegan Skincare Line Rain Organica Founder - Brandy SearcyIn this episode, Sofia was able to chat with formulation and skincare expert Brandy Searcy. Brandy is a terrific resource for understanding what ingredients help, and which ones hurt your skin, and you can bet Sofia asked her all about it! They get into Brandy's own skin journey, how she had to be an advocate for herself and found holistic approaches, and how that lead her to create her own vegan, and sustainable skincare line! About Brandy:Brandy's a formulation scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and bodyboarding. Her...
2021-07-0151 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 12: Always wear sunscreen?What's the difference between a sunscreen and an antioxidant, and which one is better? Plus, why don't skincare products containing antioxidants contain an SPF number on the label?
Looking for more sunscreen episodes? Check out these:
Sunscreens and the FDA: reclassifying safe
Making Sense of Sunscreens
Find the shownotes here: https://rainorganica.com/blogs/podcast/whats-the-difference-between-sunscreens-and-antioxidants
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2021-06-3020 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 11: Encouraging lymph flowWhat's the lymph system anyway and why's it important to encourage lymph flow (even if you're not sick right now)? You'll also discover natural ways to quickly boost your lymph flow.
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2021-06-1619 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 10: What does Pilates have to do with lymph flow?The exercises of Contrology, now known as Pilates, were born during the Spanish Flu pandemic of 1918 to 1920. The Spanish Flu ravaged the world in waves propelled by the massive movement of soldiers during World War I, killed people between the ages of 20 and 40 at alarming rates, and ultimately caused more deaths than the war itself. Joseph Pilates refined his exercises while working with patients at hospitals on the Isle of Man, and according to Joe, not a single one of them (roughly 8000 in total) succumbed to the Spanish Flu.
In this episode, we're talking about why Pilates is...
2021-06-0218 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 9: Acupuncture and your skin (plus its role in detox and supporting health)Dr. Leslie Deems, DACM, shares how acupuncture can help play a key role in maintaining and restoring (& supporting) good health. She also shares information on two types of cosmetic acupuncture, Mei Zen and microneedling and how these natural treatments can help encourage your body to build back collagen & revitalize your appearance.
Lastly, we talk about how acupuncture can support your body during detox.
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2021-05-1931 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 8: What is aromatherapy?Today we're talking all things aromatherapy... it's history, and why aromatherapy is so great for your body, mind, & soul. Check out today's shownotes for a list of plants & essential oils recommended for a variety of conditions.
Other episodes you might enjoy:
What's the difference between floral waters and hydrosols?
Find the shownotes here: https://rainorganica.com/blogs/podcast/how-aromatherapy-helps-your-mind-body-spirit
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2021-05-0524 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 7: What's the difference between floral waters and floral hydrosols?Have you ever wondered why rose water and rose hydrosol are different? We're talking about essential oils, absolutes, floral waters, and floral hydrosols (hydrolats) today using rose as the example. You'll learn how they're different, and which ones better for your skin and your hair.
Find the shownotes here: https://rainorganica.com/blogs/podcast/which-is-better-for-your-skin-rose-water-or-rose-hydrosol
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2021-04-2818 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 6: How your food choices impact your carbon footprintWhich is more eco-friendly? Oat milk or almond milk? Grass fed beef or feed lot beef? Is eating locally and in season really that effective at reducing your carbon footprint? We're talking about each of these on today's episode of The Alchemy of Things.
Do you want more on skin science, nature's rhythms, and living (w)holistically? Subscribe to The Alchemy of Things podcast and go even deeper by signing up for Rain Organica's newsletter.
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2021-04-2114 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 5: The problem with phthalatesYou've likely heard that phthalates are bad for your health, and in this episode, we're talking about why they're a health concern and how you can reduce your exposure to phthalates in your daily life.
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2021-04-1422 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 4: Skincare Ingredient Spotlight: Why is Vitamin C is so great for your skin?In today's episode we're talking about why vitamin C is so great for your skin (hint: it's a multifunctional ingredient providing antioxidant protection, enabling collagen synthesis, and even helping to brighten your skin). There are some formulation challenges around Vitamin C, so we'll talk about why you'll often find vitamin C derivatives in skincare products rather than ascorbic acid (the technical name for vitamin C).
Are you looking for more juicy tips on simply caring for your skin? Sign up for Rain Organica's newsletter for your dose of healthy and simple skincare tips.
Find the sh...
2021-04-0721 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 3: What are antioxidants and why does your body (and your skin) need them?We're talking about reactive oxygen species and antioxidants (including one you may not be familiar with) in today's episode. You'll learn why using antioxidants in your skincare is so important (in addition to including plenty of antioxidants in your diet).
Find the shownotes here: https://rainorganica.com/blogs/podcast/what-are-antioxidants-and-why-does-your-body-need-them
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2021-03-3119 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 2: Simplify your skincare routineIn today's episode we're taking a look at what your skin needs and how to meet those needs with your skincare in just 3 steps. Get ready to declutter your counter with a simpler routine.
Find the shownotes here: https://rainorganica.com/blogs/podcast/episdode-2-simplifying-your-skincare-routine
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2021-03-2433 minHolistic Wellness | Exploring the Science & Metaphysics Of HealthEpisode 1: Exploring your skin's structure & function. The Hayflick Limit, cellular senescence, & aging.In this inaugural episode, we're talking about the layers of the epidermis, the Hayflick Limit, and cellular senescence. These concepts tie into skincare and set a solid foundation for future episodes. We'll explore these together, so dive in with me.
Find the shownotes here: https://rainorganica.com/blogs/podcast/episode-1-how-cellular-turnover-depends-on-skins-structure-function
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Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemy-of-things/support
2021-03-1919 min