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Baseball 4 GirlsMLB Postseason Recap (World Series Game 1 and 2): Brewers in Four???Send us Fan MailHey babes!Sorry for the late upload, but wanted to share this episode anyway even though Game 3 already happened! I hope you enjoy it regardless!The Milwaukee Brewers are halfway to their first World Series championship, but the Tampa Bay Rays aren’t out of the fight just yet!After two incredibly close games, Milwaukee leads the 2026 World Series 2-0. The Brewers narrowly escaped Game 1 with a 3-2 victory before overcoming a four-run deficit to win Game 2, 5-4.In this episode of Ba...
2026-10-2822 minBaseball 4 Girls2026 World Series Preview | Rays vs Brewers: Who Will Win Their FIRST EVER WORLD SERIESSend us Fan MailHey babes! We’ve officially made it to the 2026 World Series, and history is guaranteed to be made!The Milwaukee Brewers and Tampa Bay Rays are facing off for that elusive ~Commissioner’s Trophy~ and neither franchise has ever won a World Series championship. So no matter who wins, somebody’s getting their first championship ring! In this episode, we’re breaking down everything you need to know before Game 1, including:Why this World Series matchup is so rare and how it compares to baseball historyThe surprising...
2026-10-2319 minBaseball 4 GirlsMLB Postseason Recap (ALCS): The Rays are One Win Away... But the Guardians Aren't Done YetSend us Fan MailHey babes!!!The World Series is almost here, and the postseason drama isn't slowing down ~After the Milwaukee Brewers swept the Los Angeles Dodgers in a historic NLCS rematch, all eyes are on the American League Championship Series (ALCS).The Tampa Bay Rays have taken a 3-2 series lead over the Cleveland Guardians after winning back-to-back games this weekend. Now, the Rays are just one win away from their first World Series appearance since 2020, but Cleveland has already proven that elimination doesn't mean defeat.In...
2026-10-2012 minBaseball 4 GirlsMLB Postseason Recap (ALCS, NLCS): About Last Night… Can the Brewers Sweep the Dodgers??Send us Fan MailHey babes!We have to talk about last night ~The Brewers beat the Dodgers and it’s the making of the most satisfying redemption arc.Last October, the Dodgers swept the Brewers out of the National League Championship Series. One year later, Milwaukee has a chance to return the favor, and baseball has handed us a storyline almost too good to believe.In this About Last Night postseason check-in, we’re talking redemption, elimination, and the challenge of staying present when your entire season is on t...
2026-10-1611 minBaseball 4 GirlsMLB Postseason Recap (LDS, LCS): About Last Night… The Dodgers and Rays Have a ProblemSend us Fan MailHey babes!In this episode of Baseball for Girls, we’re catching up on the end of the Division Series and the first few games of the League Championship Series!!The Guardians completed a historic comeback against the White Sox, going from down 0-2 in the ALDS to winning the series and advancing to face the Rays. Then Cleveland kept that momentum going with a 7-3 win over Tampa Bay in Game 1 of the ALCS!On the National League side, the Brewers are making their rematch against th...
2026-10-1417 minBaseball 4 GirlsMLB Postseason Recap (ALDS, NLDS): About Last Night... The Yankees are OUT, the Brewers are INSend us Fan MailHey babes!This episode I'm introducing About Last Night, a mini postseason series where we catch up on the previous night's games, unpack the biggest moments, and look ahead at what's next in October baseball!In our first installment, the Yankees are heading home, the Dodgers and Brewers are preparing for an NLCS rematch, and the Cleveland Guardians are fighting to keep their postseason dreams alive ~~In this episode:The Guardians force Game 4 against the White Sox with a 9–3 victoryThe Rays sweep the Yankees af...
2026-10-0916 minBaseball 4 GirlsMLB Postseason Recap (Wild Card, ALDS, NLDS): No Margin for Error | Sweeps & Brewers ChaosSend us Fan Mail Hey babes!October baseball is officially here, and there is absolutely no margin for error ~This week, we’re recapping the Wild Card Series, checking in on the Division Series, and talking about some of the wildest moments from the first full week of the postseason!!In this episode:• The Braves, Padres, Yankees, and White Sox advance out of the Wild Card Series• Why the White Sox are my Sneaky Team of the Postseason• Drew Rasmussen’s dominant performance against the Yankees• Why the Brewe...
2026-10-0627 minBaseball 4 GirlsMLB Final Regular Season Weekly Recap (Sept 21-27): For Most Teams, There Isn't Another Game TomorrowSend us Fan MailHey babes!We made it to Game 162 ~In the final weekly recap of the 2026 MLB regular season, we’re looking back at the last week of baseball before the postseason begins, including the final playoff clinches, the completed postseason bracket, season-ending leaderboards, and one very fitting final day of baseball.In this episode:What “Game 162” means and why you hear it so much during the final weekHow many home teams ended their seasons with a winThe Orioles, Diamondbacks, Athletics, Brewers and Dodgers finishing series with sweepsThe Brewer...
2026-09-2927 minBaseball 4 GirlsBaseball Is About Showing Up AnywaySend us Fan MailWhat do you play for when you already know you can’t win?Hey babes ~As the regular season comes to an end, most of the baseball world is focused on the teams headed to October. But this episode is for everyone else: the teams that were eliminated weeks ago and still showed up to the ballpark every single day.In this episode, we’re talking about:What it means to keep playing after postseason hopes are goneWhy an eliminated team can still have plenty to play...
2026-09-2518 minBaseball 4 GirlsThe Final Week in the Race to October (Sept 14-20): Magic or Tragic Numbers?Send us Fan MailThe final week of the regular season is here, and the 2026 postseason picture is still changing every day!In this episode, I break down the clinching scenarios, active magic numbers, and elimination numbers shaping the final few games before October baseball begins!!!!Learn the difference between a magic number and an elimination number (also known as a tragic number)See which teams have already clinched a division or playoff berthFollow the Brewers’ race for the No. 1 seed and a first-round byeGet caught up on the AL Central battle between the Gu...
2026-09-2223 minBaseball 4 GirlsTiny Baseball Lessons: The MLB Postseason, ExplainedSend us Fan MailHey babes!We've spent all season talking about division leaders, Wild Card races, clinching scenarios and tiebreakers. But what actually happens once a team makes the postseason?In this Tiny Baseball Lesson, we're putting the entire MLB playoff picture together from start to finish ~We're breaking down:How 12 teams qualify for the postseasonDivision winners vs. Wild Card teamsWhat playoff seeds actually meanWhy the top two seeds get a first-round byeHow the Wild Card Series worksThe ALDS and NLDSThe ALCS and NLCSHow home-field advantage changes between roundsHow...
2026-09-1522 minBaseball 4 GirlsMLB Weekly Recap (Aug 31-Sept 6): Magic Numbers and the September Scramble!Send us Fan MailHey babes!September baseball is officially here!! And every game matters a little more ~In this weekly recap, we’re breaking down the numbers shaping the Race to October. First, we define the week’s vocab word, “magic number,” using the Milwaukee Brewers and Chicago Cubs to explain how teams officially clinch a division or playoff spotThen, we get into:The Diamondbacks winning the tiebreaker over the PhilliesThe Blue Jays closing in on Cleveland’s final American League Wild Card spotThe important tiebreakers that could...
2026-09-0825 minBaseball 4 GirlsMLB Weekly Recap (Aug 24-30): Let the Wild Card Chaos Begin!Send us Fan MailHey babes!September baseball is almost here, and suddenly every game feels a little more important ~In this week’s recap, we’re getting into the Wild Card race, the tiebreakers that could decide who makes the postseason, and the teams building momentum at exactly the right timeWe’re talking:This week’s sweeps around MLBWhy the Texas Rangers are my Sneaky Team of the WeekThe Royals continuing their ridiculous hot streakThe current American League and National League Wild Card racesWhat a tiebreaker actually means and how...
2026-09-0125 minBaseball 4 GirlsMLB Weekly Recap (Aug 17-23): 12 Sweeps in One Chaotic Week + the Kansas City SpoilersSend us Fan MailHey babes! This week in baseball gave us sweeps, streaks, a historic blowout, and plenty of movement in the postseason race ~~In this weekly recap, we’re covering everything from August 17–23, including:The Brewers’ unbelievable 22–0 win over the Mariners, and what makes a game a “blowout”Get out the broom for the 12 sweeps from this weekWhy the Kansas City Royals are my Sneaky Team of the WeekThe Phillies, Dodgers, and Guardians heating upThe Tigers and Braves cooling downThe latest division leaders and a snapshot of the WildCard pictureHow the Rangers c...
2026-08-2527 minBaseball 4 GirlsMLB Weekly Recap (August 10-16): Could the Rockies Ruin Someone's September??Send us Fan MailHey babes!After three weeks of baseball travel, I’m finally back home and back with another weekly recap ~In this week's episode, we discuss:What a shutout actually meansMy Sneaky Team of the Week: the Colorado RockiesThe Padres, Blue Jays & Orioles heating upThe Rangers & Guardians are struggling (aren't we all??)Ronald Acuña Jr.’s latest leadoff home runThe Home Run LeaderboardA beginner-friendly explanation of the Wild Card standingsThe Chicago "Crosstown Series"Some AL East rematches to watchAnd a soft take on the Field of Dreams and why b...
2026-08-1833 minBaseball 4 GirlsI Went to My First Baseball Conference... Here's What Happened | SABR Conference 54Send us Fan MailHey babes!I went to my very first SABR conference… without knowing a single person.In this episode, I’m sharing what it was like attending the Society for American Baseball Research (SABR) annual conference in Cleveland, Ohio. From walking into a room full of strangers to finding an incredible community of baseball lovers, this weekend reminded me why I started Baseball for Girls in the first place.In this episode, we talk about:• My first impressions as a first-time attendee• The committees and research...
2026-08-0619 minBaseball 4 GirlsMLB Weekly Recap (July 20-26): Streaks Don't Last Forever + Wild Card Races Starting to Take ShapeSend us Fan MailHey babes!Welcome back to another weekly recap ~Winning streaks came to an end, losing streaks continued to grow, and the playoff picture is starting to take shape.In this week’s MLB recap, we’re breaking down everything that happened around baseball from July 20 through July 26.This week we cover:The Red Sox and Orioles seeing their winning streaks come to an endThe Marlins setting a franchise-record 12-game losing streakEvery sweep from the weekMy new Sneaky Team of the WeekTeams that are heating upTe...
2026-07-2822 minBaseball 4 GirlsTiny Baseball Lessons: Position Series | Pitchers ExplainedSend us Fan MailHey babes!!Welcome to a new Tiny Baseball Lesson!Pitchers do much more than throw the ball. They control the pace, set the tone, communicate with the catcher and turn every plate appearance into a tiny strategic battle.In the second installment of the Baseball for Girls position series, we’re taking a closer look at one of my favorite positions: the pitcher.In this Tiny Baseball Lesson, we’re covering:How pitchers and catchers choose each pitchThe pitch clock and disengagement rules (*edit: I sa...
2026-07-2228 minBaseball 4 GirlsMLB Weekly Recap (July 13-19): The Second Half Begins with a Bang!Send us Fan MailHey babes!The second half of the MLB season is officially underway, and the momentum shift is already here ~In this week’s recap, we dive into the first series after the All-Star break, where several teams came back looking completely different.This week’s episode includes:• The Orioles, Red Sox, and Brewers completing weekend sweeps• Why the Pirates are my Sneaky Team of the Week• Temperature check for the teams heating up and cooling down• The latest home run leaderboard• Jordan Walker’...
2026-07-2124 minBaseball 4 GirlsMLB All-Star Game Recap: The American League Does it Again! Dominant Pitching Steals the ShowSend us Fan MailHey babes!The American League made it 11 wins in the last 13 All-Star Games with a 4-0 shutout over the National League in the 96th Midsummer Classic ~In this special All-Star recap, we’re breaking down:How the American League jumped out to an early leadChristopher Sánchez’s difficult first inningWhy Dylan Cease was one of my favorite players to watchCody Bellinger’s MVP-winning performanceMiguel Vargas’ memorable home run in his first All-Star GameThe incredible pitching performances that defined the nightMy favorite moments from the broadcast, including the mic’d-up...
2026-07-1628 minBaseball 4 GirlsMLB Weekly Recap (July 6-12): Home Run Derby! + Standings Before the All Star BreakSend us Fan MailHey babes!Welcome back to another weekly MLB recap! This week, we’re recapping July 6–12, the final stretch of games before the All-Star Break. Some teams entered the break hotter than ever, others desperately needed the reset, and the Diamondbacks shocked everyone by sweeping the best team in baseball. Also, I break down the rules for the Home Run Derby and list the 8 players to swing in this Mid-Summer Classic ~In this episode, we talk about:All the sweeps from the final week of the first halfM...
2026-07-1426 minBaseball 4 GirlsMLB Weekly Recap (June 29-July 5): All Star Game Roster Announced + The Best Teams Keep Getting BetterSend us Fan MailWelcome back to another weekly MLB recap! This week we’re covering everything from June 29 through July 5, where the biggest theme was simple: the teams playing well just keep getting better, while the struggling teams continue to slide.In this episode we talk about:The biggest sweeps of the weekMy sneaky team to watchWhich teams are heating up (and cooling down)The latest home run leaderboardA breakdown of the 2026 All-Star Game rostersThis week’s soft take on why consistency matters more than perfectionThe series I’m most excited to watc...
2026-07-0723 minBaseball 4 GirlsMLB Weekly Recap (June 22-28): The Throne Has Changed - Meet the New Kings of BaseballSend us Fan MailHey Babes!Here's your weekly reminder that ~slumps don't last forever~This week in baseball felt like a turning point.The Mets made a major managerial change, the team who officially knocked the Braves off the top of MLB, and the Red Sox shocked everyone with a historic sweep.In this week’s recap, we’re talking about: The Mets’ manager shakeup and what it could mean for the rest of the seasonWho is becoming the new team to beatEvery sweep from the weekMy tempera...
2026-06-3016 minBaseball 4 GirlsMLB Weekly Recap (June 15-21): Dominant Pitchers & Surging Marlins!Send us Fan MailHey babes!This week in baseball, the pitchers stole the spotlight ~From Logan Gilbert’s dominant week to complete-game brilliance from Dustin May, several starters reminded us just how powerful great pitching can be. I’m breaking down the standout performances, the biggest sweeps, and my team temperature checkPlus:Pete Crow-Armstrong making Cub’s historyWhy the Miami Marlins are becoming impossible to ignoreMy sneaky team of the week after their wild comeback The series I’m watching this week + whyAnd for this week’s soft-girl...
2026-06-2318 minBaseball 4 GirlsTiny Baseball Lessons: What Even Is All-Star Week?Send us Fan MailHey babes!Chances are, you have heard of the All-Star Week for baseball. When I first started watching games and I first heard announcers talk about All-Star Week, I had no idea what they were talking about but I was so hype for it! In this installment of Tiny Baseball Lessons, I’m breaking down everything that will happen during MLB All-Star Week this year, including:How All-Star voting worksThe HBCU Swingman ClassicThe MLB DraftThe Futures GameThe Home Run DerbyThe All-Star Red Carpet ShowThe All-Star Game itselfAnd the bra...
2026-06-1517 minBaseball 4 GirlsTiny Baseball Lessons: Position Series | Baseball Positions Starter GuideSend us Fan MailHey babes!Welcome to the Tiny Baseball Lessons: Position Series! This episode is the introduction to the mini series, followed by episodes with a deep dive for each position.Ever looked at a baseball field and wondered why everyone is standing where they are?In this Tiny Baseball Lesson, we're breaking down the nine defensive positions in baseball in a way that's beginner-friendly, approachable, and definitely not too technical.We'll cover:What each position actually doesThe different "personalities" of each positionWhy pitchers and catchers...
2026-06-1118 minBaseball 4 GirlsMLB Weekly Recap (June 1-7): The Middle of the Pack is Getting Interesting!Send us Fan MailHey babes!In this week’s MLB recap, we’re talking surprise sweeps, underdog teams making noise, and why June is when the season really starts to reveal itself.We cover:The Tigers sweeping the RaysThe Brewers and Braves continuing to dominateMy Sneaky Team of the WeekTeams that are heating upTeams that are cooling downFernando Tatis Jr.’s first home run of the seasonThe current home run leaderboardA division leader check-in around the leaguePlus, my soft take of the week on why every team gets a chapte...
2026-06-0924 minBaseball 4 GirlsBaseball Is Weird - and Here’s Why We Love ItSend us Fan MailHey babes!No recap this week - still working in Europe and managing time zones. But I think this episode will be a fun one! ~Baseball is a sport built on rituals, superstitions, strange traditions, and stories that sound completely made up.In this episode, we’re diving into some of baseball’s weirdest quirks, from lucky bats and no-hitter superstitions to racing sausages, rally cats, live bear mascots, and the unwritten rules that somehow everyone follows (except for the Yankees, because obviously).But underneath all...
2026-06-0224 minBaseball 4 GirlsTiny Baseball Lessons: Baseball Terms Explained for BeginnersSend us Fan MailHey babes!Welcome back to another episode of Baseball for Girls - the first episode of the new Tiny Baseball Lessons series! No recap this week, I've been living my southern France dreamBaseball stats can feel like learning an entirely new language ~ In this Tiny Baseball Lessons episode, we’re breaking down some of the most common baseball stats you hear during games, without making it overly complicated. These are key terms every beginner needs to know to understand what the heck those baseball broadcasters are tal...
2026-05-2618 minBaseball 4 GirlsMLB Weekly Recap (May 11-17): The Vibes Are Settling In - Dodgers, Padres, Braves, Oh My!Send us Fan MailHey babes!This week’s recap is coming to you from the south of France — jet lag, late-night baseball, and all.In this episode, we talk about why mid-May is the point in the season where teams start revealing who they really are. The Dodgers and Braves are starting to feel inevitable, the Padres continue to hold steady, and struggling teams like the Rockies are beginning to show how mindset can impact performance over a 162-game season.I also cover:- why the Phillies suddenly feel aliv...
2026-05-1924 minBaseball 4 GirlsBaseball Is a Slow Game - and That's How It Regulates My Nervous SystemSend us Fan MailHey babes!In this episode of Baseball for Girls, I’m talking about one of my favorite things about baseball: how slow it is.From Baseball Zen and broadcaster storytelling to 162-game seasons and learning how to fail publicly without losing your sense of self, baseball has become one of the biggest nervous system regulators in my life.This episode is less about stats and more about the emotional side of the game:delayed gratification patience resilience belonging learning to try again after a bad game, bad we...
2026-05-1820 minBaseball 4 GirlsMLB Weekly Recap (May 4-10): Home Field Magic, Cubs Chaos, & the Rays Take OverSend us Fan MailHey babes!This week in baseball felt very home-field coded~~In this episode of Baseball for Girls, we’re recapping everything from May 4th through May 10th, including:• home team advantage was everywhere!• the Cubs’ chaotic win streak era • the Rays quietly taking over the AL East • talking about my new sneaky team of the week • Aaron Judge and Kyle Schwarber battling for the home run lead • the Reds finally snapping their 8-game losing streak • Alec Bohm heating back up after a rough start to the se...
2026-05-1125 minBaseball 4 GirlsBaseball Is Confusing - You'll Figure it Out AnywaySend us Fan MailIn this episode of Baseball for Girls, I’m talking about all the things that completely confused me when I first started watching baseball.From trying to understand the count and why pitchers shake their heads before every pitch, to figuring out what “0-for-3” means and how it affects batting averages. Baseball felt wildly complicated when I first fell in love with it back in 2022! But now, I understand the game so much better, and you will too!I talk about:How I accidentally became obsessed with baseball Why the...
2026-05-0531 minBaseball 4 GirlsMLB Weekly Recap (April 20-26): Chaos, Comebacks, and Coaching Shakeup!Send us Fan MailHey babes!In this week’s recap (April 20–26), we’ve got a little bit of everything! We cover the chaos, streaks, and a very surprising coach firing...We’re diving into:The NL Central staying red hot (can an entire division really finish over .500??) The sudden firing of Alex Cora and what it could mean for the Boston Red Sox Mason Miller’s insane scoreless streak with the San Diego Padres Sweeps from the Chicago Cubs, Seattle Mariners, Kansas City Royals and more Teams cooling down (looking at you, Minnesota...
2026-04-2827 minBaseball 4 GirlsMLB Weekly Recap (April 13-19): Hot Divisions & Cold StreaksSend us Fan MailHey babes! Welcome back to another weekly recap of everything you need to know from around the league, without having to watch every single game.This week (April 13–19), we’re breaking down a surprisingly dominant NL Central, where every single team is above .500 (yes, really!), plus all the sweeps, streaks, and standout moments you might’ve missed.We get into:Why the NL Central is the hottest division in baseball right nowA full rundown of this week’s sweeps (and who should be nervous…)The Mets’ 11-game losing...
2026-04-2129 minBaseball 4 GirlsMLB Weekly Recap (April 6–12): Athletics Sweep, Yankees Losing Streak, Fighting on the Field??Send us Fan MailHey babes!!Last week in baseball? A little chaotic… in the best wayIn this weekly recap (April 6–12), we’re breaking down all the biggest moments—from dominant sweeps to surprise teams quietly making a name for themselves.We talk: The Rangers staying hot and sweeping the Mariners The Athletics and Nationals pulling off unexpected sweeps (don’t sleep on them!!) The Yankees’ early-season struggles and what that might mean The Rockies and Twins showing flashes of something interesting And the Red Sox trying to find their rhythm Plus...
2026-04-1423 minBaseball 4 GirlsBaseball is Back! Opening Week Recap: Sweeps, Streaks, and SurprisesSend us Fan MailHey babes! Baseball is officially back, and opening week did not disappoint! In this episode, I’m breaking down the biggest storylines from the first full week of the MLB season; from early sweeps and surprising series wins to teams that are still trying to find their rhythm. We’re talking Dodgers and Yankees dominance, under-the-radar teams making noise, and a few rough starts that honestly… we’re not judging (it’s still early, okay).I also get into one of the wildest moments of the weekend: Jo Adell robbing THR...
2026-04-0728 minBaseball 4 GirlsBaseball Is a Game of Failure - and That's Why It's BeautifulSend us Fan MailHey babes! Welcome back to another episode of Baseball 4 Girls!Baseball is a game of failure - but that is exactly what makes it beautiful. In today's episode, I’m sharing the story of how I became a baseball fan during the 2022 MLB season, plus the beginner-friendly lessons that helped me understand the sport with confidence.We’ll talk about resilience, consistency, mindset, and the everyday magic behind MLB players, all explained softly and simply. If you’re a new baseball fan, le...
2025-12-0130 minBaseball 4 GirlsThe Beginner Baseball Playbook: 7 Easy Tips to Talk Baseball with ConfidenceSend us Fan MailHey, Baseball Babes!Welcome to the first episode of Baseball 4 Girls, where we help you sound like a real Baseball Savant and enter your baseball era! Want to understand baseball without feeling overwhelmed or out of the loop? In this episode, I'm sharing ten quick, beginner-friendly tips that will help you sound confident talking about baseball! We'll cover choosing your “home” teams and knowing a few standout players, to pulling out simple stats, fun MLB facts, and easy conversation-savers that make you feel instantly prepared.In this episo...
2025-11-2438 min
The Playbook#11 Trouble Is TemporaryNo matter what you are going through right now this podcast will help you realize this present trouble will not last, you will have an “after this” in your life. You are on the verge of a breakthrough!Be inspired by fellow #BraveBabe Melissa Wood’s heroic story of reinventing her life after fleeing an abusive marriage. Say NO to fear and HELLO to courage. Choose Bravery. Wear it like it's your favorite outfit. #GetYourBraveOn FOLLOW AMANDA:https://www.getyourbraveon.info/https://www.facebook.com/amandacarrollshow/FREE RESOURCES:Download Amanda...
2022-05-3133 min
Get Your Brave On with Amanda Carroll#11 Trouble Is TemporaryNo matter what you are going through right now this podcast will help you realize this present trouble will not last, you will have an “after this” in your life. You are on the verge of a breakthrough!Be inspired by fellow #BraveBabe Melissa Wood’s heroic story of reinventing her life after fleeing an abusive marriage. Say NO to fear and HELLO to courage. Choose Bravery. Wear it like it's your favorite outfit. #GetYourBraveOn FOLLOW AMANDA:https://www.getyourbraveon.info/https://www.facebook.com/amandacarrollshow/FREE RESOURCES:Download Amanda...
2022-05-3135 min
She is made for moreWhat I wish I knew about Anxiety and Depression....Anxiety and Depression what is it? How can i detect it? What can i do to help myself? Is it too late? Truth be told 1 in 6 individuals battle these symptoms every day, you are not alone! Tune is as Kristi Cronin shares with us her experience with anxiety and depression as an individual in the medical field as well as her own journey with them. She is giving us clarity and resources that we can use to guide us to defeat anxiety and depression. Shine the light on the topic we run away from the most. Listen to end...
2019-10-2548 min