Shows
Real MeditationKaren From FinanceKaren From Finance is one of Australia's most loved Drag performers. She came third on RuPaul's Drag Race Downunder, and claimed the hearts (and likely tax returns) of much of Australia.Her focus during lockdown has been on relieving pressure, and having an understanding of what your expectations are, vs what they should be.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.How do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And...2021-07-0509 minReal MeditationKyle SandilandsSay what you like about King Kyle, but the dude is calm. He's also one of the most loved performers Australia has ever produced, as long as you only ask his millions of fans and anyone who's ever worked with him.So what's his secret to calmness in crap-tastic times?Thank you to Uncle Jack Charles for the acknowledgement of Country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.How do YOU #CalmYaFarm? Leave...2021-07-0407 minReal MeditationSarah Blasko, We Won't RunSarah Blasko. There isn't really much else to say is there?One of Australian music's most adored figures, Sarah Blasko is truly unique, and a simply astounding artist.During lockdown, Sarah had a beautiful baby, and now 14 months on, we check in on Sarah the musician, the partner and the mother of two.For more calming ideas head to our website.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her friends here at Smart Fella. We won't give too much away, but o...2021-07-0109 minReal MeditationDan Bourchier, ABCDan Bourchier is the man who brings you the news, bright and early everyday. That's a lot of talking, and for someone who's been working in the media since he was 13, he might need a break every now and then.That's where scuba diving comes in. That's right, like raw pasta, Dan does well being completely submerged in water - coming out fresh, nourished and surprisingly al dente.For more calming ideas head to our website.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her f...2021-06-3007 minReal MeditationMaxi ShieldMaxi Shield is one of the world's most talented drag performers, she's been in the business for more than 23 years and has been officially verified as Madonna's Unapologetic Bitch.She's engimatic, beautiful, delightful and so extremely talented, that it seems like nothing can slow her down.But as we know, we're all human, and Maxi - who took lockdown as an opportunity to step into the aged care sector - shares a vulnerable side we're so grateful for.https://www.instagram.com/maxishield/?hl=enFor more...2021-06-2909 minReal MeditationEileen Ormsby, True Crime AuthorEileen Ormsby is a cyber crime expert, and has connections to all the major players. She's an investigator and a groundbreaker in the world of black market online dealings.But the things she sees can be horrific, and as a fly on the wall, it's a vantage point with nowhere to hide.How does she cope then? What's keeping her so calm when everything around her is so chaotic?https://eileenormsby.com/For more calming ideas head to our website.Have you heard of B...2021-06-2806 minReal MeditationLisa CoxLisa Cox is an award-winning media professional, author and public speaker. She's a warrior woman, and someone who's greatest challenge has turned into the platform for some of her greatest accomplishments.https://lisacox.co/For more calming ideas head to our website.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her friends here at Smart Fella. We won't give too much away, but one thing's for sure, you can subscribe here.instagram.com/calmyafarm_/calmyafarm.com.au2021-06-2706 minReal MeditationEddie PerfectFrom the archives.One of Australia’s most diverse, respected and prolific writer/ composer/ performers, now living in New York, Eddie Perfect, gives us these lessons on living through the 'new normal'.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her friends here at Smart Fella. We won't give too much away, but one thing's for sure, you can subscribe here.i...2021-06-2409 minReal MeditationMatt OkineFrom the archives.Matt Okine is a sensitive guy. He’s a writer, actor, comedian and father, and works hard at keeping that creative brain together during crap-tastic times.http://www.mattokine.com/Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her friends here at Smart Fella. We won't give too much away, but one thing's for sure, you can sub...2021-06-2312 minReal MeditationRose AdamRose Adam is pragmatic, sensible and delightful - it shows in her cooking! Rose has been on Masterchef twice, once as an All-Star and she's also the owner of Adelaide's best cafe (according to anyone who's switched on) 'The Middle Store'.Rose reflects on the grief of losing her brother in 2012, and as she faced a new challenge in 2020, the skills and practical things she does everyday are useful now more than ever.Thank you to Uncle Jack Charles for the acknowledgement of country.Have you heard of BRAVE? It's...2021-06-2207 min
Real MeditationProf. Kate Drummond, NeurosurgeonProfessor Kate Drummond is an amazing member of our society, truly. Her expertise and work saves lives and improves the living conditions of so, so many people around Australia.She's a neurosurgeon and in 2019 she was awarded Member of the Order of Australia (AM) for services to medicine, particularly in the field of neuro-oncology and community health.Thank you to Uncle Jack Charles for the acknowledgement of country.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her friends here at Smart Fella. We won't give...2021-06-2105 min
Real MeditationSam LaneAward-winning journalist, author and broadcaster, Sam Lane is a trailblazer. Her experience and reach across media platforms is unique.Sport Australia Awards winner and 2019 Walkley Awards finalist for her interview with Adam Goodes, Sam has also won two Quill Awards from the Melbourne Press Club and was a Walkley recipient for Fairfax Media in 2013 covering drugs in sport.But what makes Sam tick, what's the fuel driving her to all these awards and accomplishments?Thank you to Uncle Jack Charles for the acknowledgement of country.Have you...2021-06-2009 min
Real MeditationSam Gledhill, MovemberSam Gledhill is one of the folks responsible for the delightfully scruffy faces we see every Spring in Australia.At Movember, their focus is on having men talk about their feelings, and because that isn't always easy, they've been getting creative in trying to find new ways for men to get real with eachother.https://au.movember.com/Thank you to Uncle Jack Charles for the acknowledgement of country.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her friends here at Smart...2021-06-1709 min
Real MeditationTully SmythA passionate advocate for self-care; blogger and podcaster Tully Smyth and her family have been dealing with an incredibly stressful situation since she was a teenager.Her Mum was diagnosed with early onset dementia when Tully was just 15, since then, Tully has been strong, stoic and proudly voiced in her efforts to spread the word of therapy, and finding what works for you.Thank you to Uncle Jack Charles for the acknowledgement of country.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her friends here...2021-06-1708 minReal MeditationSarah Tiong, Masterchef!Masterchef is such a TV beacon of light, and guess what...so is Sarah Tiong!The thing with celebrities, is we think we know them - and we do, in a way, but for Sarah Tiong, as much as she loves and appreciates anyone who recognises her, it can understandably be a bit overwhelming at times.She also recently dealt with a close loss, where she learned all about grief, and love and mourning...it's tough, so we're with you Sarah.Thank you to Uncle Jack Charles for the acknowledgement...2021-06-1510 min
Real MeditationRussell RobertsonRussell Robertson is an AFL great. 228 games, a one club man and a member of the high flyers club. Think Jesaulenko but restranslate it to Robertson.After footy, Robbo switched to his creative side, releasing an album, performing with Olivia Newton-John and taking up teaching. He was in a bit of strive though, after a tough divorce, Robbo was left stranded and looking for a purpose.That was five years ago, and now, after a bit of help from his wise 8 year old son, he couldn't be better...Thank you...2021-06-1410 min
Real MeditationEm RuscianoEm Rusciano is indomitable, unflaggable, uncompromisingly persistantly unsinkable! (Closes thesaurus)During 2020's lockdown, Em was diagnosed with ADHD - according to her, if it was a contest, she would've won.That's a big thing though, and turns out, Em is pretty good at tackling those - so how'd she do it, especially during 2020...Thank you to Uncle Jack Charles for the acknowledgement of country.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her friends here at Smart Fella. We won't give too...2021-06-1312 min
Real MeditationPenny LanePenny Lane is a warrior woman, for real - if anyone deserves the world's happiness, it's her.She's lovely on T.V selling you the next wonder product, and guess what...she's a delight off screen too.Thank you to Uncle Jack Charles for the acknowledgement of country.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her friends here at Smart Fella. We won't give too much away, but one thing's for sure, you can subscribe here.instagram.com/calmyafarm_/...2021-06-1011 min
Real MeditationHugh RimintonHugh Riminton is one of Australia's most trusted 'news-deliverers'. His job is to deliver the news without fear or favour.In 2020, he was faced with fear though - after his wife was diagnosed with breast cancer, Hugh and the whole Riminton family were forced to improvise in an attempt to fight their 2020 battle.Anyone who has been affected by breast cancer can call BCNA's Helpline on 1800 500 258 between 9.00 am and 5.00 pm (AEST) Monday to Friday.https://www.bcna.org.au/Thank you to Uncle Jack Charles for the...2021-06-0911 min
Real MeditationCash Savage, MusicianCash Savage is an enigmatic frontwoman of a complex, post punk blues dynamo called The Last Drinks...but in everyday life, as she says, there's nothing better than just sitting back and hanging out with mates.2020 was a struggle for Cash. Since 2008, she's been touring and making music with her best friends... so without the human contact and diversity of live performance, she felt a bit lost.Thank you to Uncle Jack Charles for the acknowledgement of country.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and...2021-06-0808 min
Real MeditationJulian SchillerThat's Julian Schiller. He works on the ABC, meaning that for the last year or so, he's been delivering the news (which has usually been bad), in that smooth, eloquent ABC way.Julian had a profound experience in his late 20s. Out of nowhere, he had an epileptic seizure. He was diagnosed, and now, as his experience with the illness grows, he's got a lot to offer for anyone going through the same. Thank you to Uncle Jack Charles for the acknowledgement of country.Have you heard of BRAVE? It's a...2021-06-0710 min
Real MeditationKylie Auldist, Queen of SoulKylie Auldist has been described as 'the high priestess of Melbourne soul', and she's got a new album "This Is What Happiness Looks Like". It's a lockdown baby, one which Kylie was reluctant to put out - but after imagining us all dancing in our kitchens, she couldn't help herself.Kylie Auldist has so much passion to share, so much energy, so much soul...let's see how she's managed to keep that all rolling through this new world.Thank you to Uncle Jack Charles for the acknowledgement of country.Have...2021-06-0607 min
Real MeditationSami LukisSami Lukis is such an accomplished Aussie media personality, it almost goes without saying when we call her a legend, but hey we'll do it anyway.Sami's been through a fair bit in the media world. She was let go by Channel 9, and faced a whole barrage of mean, relentless press surrounding it. But since then, and after a monumental career in radio, Sami has taken a step back, and used 2020 (even though is was a tough one for her), as a chance to reflect and learn.Thank you to Uncle Jack Charles...2021-06-0309 min
Real MeditationToni Tenaglia, Gold 104.3Toni Tenaglia - the golden voice! Quite literally in fact, because she's who you hear every afternoon on Gold 104.3.Toni's been in the radio game for almost 30 years, and is a mainstay of the Australian media landscape....She's also a single mum with three late teenage kids - two of whom can't drive, so you know what that means....taxi Mum. Thank you to Uncle Jack Charles for the acknowledgement of country.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her friends here...2021-06-0209 min
Real MeditationOsman FaruqiJourno Osman Faruqi is at the heart of the Australian media.He's currently with independent outlet The Saturday Paper, and handles the 7AM Daily podcast. Add the ABC, The Guardian and The Junkee to that and you've got an all things Osman reading list on your hands.But working in the news, especially as an investigative reporter, isn't always positive.Thank you to Uncle Jack Charles for the acknowledgement of country.Have you heard of BRAVE? It's a free monthly newsletter from Meshel and her friends here...2021-06-0209 min
Real MeditationGary Jubelin, Former Homicide DetectiveAustralia loves a homicide detective, but even in that eminent group Gary Jubelin holds a special place.After being the public face of the William Tyrell investigation, the little boy who vanished from Kendall in 2014, Gary was forced to step down from the police after illegally recording four phone calls relating to the investigation.He's written a book, "I Catch Killers and has a podcast of the same name.Thank you to Uncle Jack Charles for the acknowledgement of country.Have you heard of BRAVE? It's a...2021-05-3110 min
Real MeditationMzRizk, DJ (Her beats are mad)MzRizk makes certified bangers. She's a Melbourne based DJ, and a fantastic one at that. She's been in the game for more than 20 years and has played some massive shows like Big Day Out, Groovin the Moo and Glastonbury.MzRizk is also a presenter on PBS, with her show Boogie Beat Suite, a show about old-school, new-school and connecting all the dots inbetween.Her hustle is still strong as hell....but so is her realism.https://www.pbsfm.org.au/program/boogie-beat-suitehttps://www.mzrizk.com/2021-05-3010 min
Real MeditationJames MathisonJames Mathison is a TV Presenter, Musician and Journo. He's acknowledging of how tough 2020 was, but James says he's one of those folks who thrived in the lockdown environment.He's a Dad, and one who knows that kids observe and learn from their parents - so he sees himself as a model. Practice what I preach type of thing. He's just come off a psychology course - so his brain is fresh with the mindfulness and attitudes required to reflect and offer perspective on all things calm.Thank you to Uncle Jack Charles...2021-05-2708 min
Real MeditationYumi StynesYumi Stynes has been killing it for such a long time now, and still remaining delightful! She has a podcast on the ABC called "Ladies, We Need To Talk.", and a book titled "The Zero Fucks Cookbook"...that's my type of cooking.Something that's important to Yumi is identifying what's really fun for her. If it's not fun, she says no, if it is, she says yes - all very simple isn't it?Thank you to Uncle Jack Charles for the acknowledgement of country.Even though you're...2021-05-2611 min
Real MeditationEmily Webb, Australian True Crime (Crossover!)A familiar face to the Calm Ya Farm universe, Emily Webb is the host of the Australian True Crime Podcast alongside our very own Meshel Laurie.She'll always find a way to sneak a bit of true crime into a mindfulness pod, but Emily also offers insights into motherhood, crashing her car after a repair and a London based sobriety decision.Thank you to Uncle Jack Charles for the acknowledgement of country.Even though you're listening to the pod, and reading the show notes...(that's dedication), we'll link our Instagram...2021-05-2508 min
Real MeditationLouise Baxter, Starlight Children's FoundationMaintaining positivity and having a bright disposition is one of those things we all try to do... but if we're being real, sometimes...it's tough.Louise Baxter's job is about being positive...she's been the CEO of the Starlight Children's Foundation for 12 years and her mission is to brighten the lives of seriously ill children and offer a way for Australia's bravest kids to have fun, feel confident and be happy.Thank you to Uncle Jack Charles for the acknowledgement of country.Are you on Instagram? Of course you are...2021-05-2406 min
Real MeditationSam Koslowski, The Daily AusIt’s punchy, informative, and the opposite of a time waster. In other words, The Daily Aus is news...but on Instagram. One of its founders, Sam Koslowki, seems to be just as pragmatic and practical.The success people find, especially when it happens so quickly often dredges up old complications. For Sam, he’s got the structure in place to deal with them; four housemates, a loving partner and a rescue dog - but what if those structures fall away, what if old mental health habits really do die hard. Get...2021-05-2308 min
Real MeditationJosh SzepsNow working at the ABC, Josh Szeps is a media personality that's seemingly had eggs in every Australian entertainment basket over the last 20 years.He has a podcast called Uncomfortable Conversations, which he describes as "an opportunity to get out, talk and step on some Zeitgeist landmines".Josh's wit, humour and ocassionally brutal string of conversation has always been a part of who he is - but now, as a husband, a father of twins and with a new government gig - what's got Josh Szeps' Farm so Calm?Thank...2021-05-2011 min
Real MeditationDamien LeithDamien Leith, the Irish sweetheart of Australian Idol back in 2006. He's still living in Australia, and has just moved down to the Gong to work as a radio announcer - he's certainly got the voice for it.When we asked Damien about his mental health journey, he didn't hesitate - OCD. His struggles with Obsessive Compulsive Disorder extend back to his childhood, where he developed what he describes as "proper OCD."https://www.damienleith.com.au/Thank you to Uncle Jack Charles for the acknowledgement of country....2021-05-1907 min
Real MeditationJamie Timony, First Appraisal/Second GoJamie Timony is someone who spends a lot of time at centre stage.He's an actor, lead singer of punk band These New South Whales, solo artist under the name Mossy and host of the podcast, What A Great Punk.Jamie's the type of person you'd want in your corner...and he's been through enough to understand the often unique challenges of working in the arts.After 8 years of sobriety, and a welcome break during Melbourne's lockdown, his understanding of life echos sentiments of routine, balance and calm...T...2021-05-1810 min
Real MeditationMia DysonMia is one of Australia's most treasured musicians. Her blend of bluesy reflection and 'make you move rock and roll' has made her an Aussie Music Mainstay for more than 20 years. She's smashed out six solo albums, is an ARIA award winner and has just released her collaborative project with Liz Stringer and Jen Cloher.In October 2020, Mia suffered a heart attack - we'll let her tell the story, but to sum up Mia Dyson, in the Facbeook post announcing what happened, she led with the sentence: "Nice Try Death"...Good on you Mia.Than...2021-05-1708 min
Real MeditationDr Kristopher Rallah-Baker, First Indigenous OpthamologistDr Kristopher Rallah-Baker, a Yuggera/Biri-Gubba-Juru man, is Australia's first indigenous Opthamologist and a trailblazer in Australian medicine.According to the National Eye Health Survey, 90% of vision loss in Aboriginal and Torres Strait Islander is preventable - but with limited resources, these cases aren't always tended to.During COVID, Kris was President of the Australian Indigenous Doctors Association, a MASSIVE responsibility in regular circumstances...but as 2020 seems to do, his life and responsibilities were amplified. There were fears the pandemic would have serious ramifications and generational effects on Aboriginal and Torres Strait Islander com...2021-05-1607 min
Real MeditationRachel BergerFrom the archives.She was an over-achieving trailblazing woman of the 80s and now she calms her farm on an actual. Rachel Berger on her extraordinary journey to coping with crap-tastic times.More calming ideas at our website.Thank you to Uncle Jack Charles for the acknowledgement of Country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us...2021-05-1313 min
Real MeditationUncle JackFrom the archives. Uncle Jack Charles is an Australian living treasure, actor, writer and Aboriginal Elder.There was a time when he was Melbourne's most wanted house burgler. From stolen generation baby in a boys home, to homeless heroin addict, to Pentridge Prison, to finding peace through connecting with his culture, Uncle Jack's got a story about surviving crap-tastic times.Thank you to Uncle Jack Charles for the Acknowledgement of Country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here....2021-05-1209 min
Real MeditationSam Mac, Accidental WeathermanSam Mac is professionally delightful. A weatherman on Channel 7's Sunrise, it's his job to be the happy, smiling, wholesome Sam we know and love every, single, morning.Early risers, hey?But being that positive isn't always how you'd want to be, it's tiring, and let's be honest, sometimes you've just got other sh*t going on in your head. For Sam though, it's not really an option to not be positive...so how does he cope with that?Thank you to Uncle Jack Charles for the acknowledgement of country.2021-05-1107 min
Real MeditationConstance Hall1.3m followers, best selling self published author, and mother of 7, Constance Hall can only be described as one of Australia's Queens.Speaking of Queens, did you know that's what she calls her followers, how delightful.Thank you to Uncle Jack Charles for the acknowledgement of country.Ah the show notes - welcome, humble reader...If you're here for Instagram, please find below! If not, it's there anyway so why not follow ;)instagram.com/calmyafarm_/calmyafarm.com.auSubscribe to...2021-05-1008 min
Real MeditationElizabeth Farrelly, The Architecture of HappinessElizabeth Farrelly, the self described "Renaissance Woman' says the combination of practicality and beauty is so dang important. Originally from New Zealand, she's an architect (explains the practicality), artist, author and columnist for the Sydney Morning Herald. She's just about to release her sixth book, titled "Killing Sydney".How does this practical, yet aesthetically focused Sydney sider calm her farm?Thank you to Uncle Jack Charles for the acknowledgement of country.Ah the show notes - welcome, humble reader...If you're here for Instagram, please find below...2021-05-0907 min
Real MeditationPaul DempseyLead singer of 'Something For Kate' Paul Dempsey was way ahead of the zeitgeist as usual when he started talking about his mental health challenges many years ago. He tried back then to encourage others to talk about it and to reduce the stigma around things like depression.So where do we find this wise old owl now?Thank you to Uncle Jack Charles for the acknowledgement of country.Ah the show notes - welcome, humble reader...If you're here for Instagram, please find below! If not...2021-05-0610 min
Real MeditationGavin Miller, BroadcasterGavin Miller once improvised his way into an exclusive AM radio interview with Neil Diamond...Oh the mid 90s, never change.Now, Gavin presents the drive show on GoldFM in Melbourne, which is one of the city’s most listened to radio shows. He also hosts This Week In Music on Gold, on WSFM in Sydney and on 96FM in Perth as well as his own podcast, The Empty Page. He is still as genuinely passionate about music and radio as he was that day when he plucked up the courage to inv...2021-05-0510 min
Real MeditationKirsty WebeckIt doesn’t seem like that long ago that Kirsty Webeck became a fulltime comedian, but these days a lot of people will tell you she’s their absolute fave.Does she feel like she’s made it though, and is that where happiness lies?Thank you to Uncle Jack Charles for the acknowledgement of country.Wow! You’re reading the show notes - first of all...thank you! We write these for folks like you, the deep divers of the CYF universe...second, are you following us on Insta?2021-05-0410 min
Real MeditationLindy Rama-Ellis (Balinese Princess)Lindy Rama-Ellis, formerly Lindy Klim, is still a Balinese Princess - very much so. Before COVID, she was spending her time going back and forth between her native Tasmania and her home in Bali, where she has four children. Lindy was picked on at school for looking different and had anything but a regular upbringing, which is far from the glamorous lifestyle we might expect from royalty.Thank you to Uncle Jack Charles for the acknowledgement of country.Wow! You’re reading the show notes - first of a...2021-05-0307 min
Real MeditationSpida EverittPeter 'Spida' Everitt is a footy great. Truly, a great.He's also 6 ft 8, has a travel TV show and was rockin’ some pretty impressive dreads for a while.A down to earth, loveable, gardening guru, what more can you ask for in a post AFL life?Thank you to Uncle Jack Charles for the acknowledgement of country.Wow! You’re reading the show notes - first of all...thank you! We write these for folks like you, the deep divers of the CYF universe...second, are you foll...2021-05-0208 min
Real MeditationChris RyanOne of Aussie comedy's best, and THE best hair in Aussie comedy, Chris Ryan is one of those special folks who's spent a lot of her life taking on the world.We've said this about a million times now, but 2020 was tough - for Chris, it meant her first national tour cancelled...but it also meant time with her family and a new podcast series..."Chat's With Mum".Buy tickets for her show here: https://chrisryancomedy.com/Thank you to Uncle Jack Charles for the acknowledgement of country.2021-04-2911 min
Real MeditationBrian Cadd (Legend, for real)If ARIA Hall of Famer Brian Cadd had a statue outside every music venue in Australia, I don’t think anyone would be arguing about it. Music is something we all use to calm our inner beast - but for Brian, and many other musicians, music IS that inner beast. The balance, Brian says, is what’s key to a sustainable career, and a happy life. Thank you to Uncle Jack Charles for the acknowledgement of country.Instagrammers! (Meaning everyone on the internet) Follow us for more Calm Ya Farm tips, a...2021-04-2808 min
Real MeditationLibby Trickett, OAMThere's only one type of girl you can be in Australian swimming, and that's golden. Libby Lenton was as golden as they get. Golden hair, golden skin, golden smile...and lots of golden medals! She won gold in the 2004 Athens Olympics, 2008 Beijing Olympics and again at the 2012 London Olympics. On the way Libby got married and became Libby Trickett. She retired, then made a comeback and set an Olympic record.When she finally retired for good, in 2013, Libby found a very large Olympic pool shaped hole in her life, and filling it has taken more out...2021-04-2710 min
Real MeditationJames ToomeyIn this era of extraordinary social upheaval coupled with constant governmental budget cuts to welfare services, James Toomey is one of those strange people who chooses to work in the charity world. He's the CEO of Mission Australia, and not only does he spend most of his working life convincing us to give him some of our money, so he can help some people we don't even know; he's the boss of the job.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website...2021-04-2610 min
Real MeditationKathy LetteKathy Lette has been making us laugh and gasp since the early 80s with her fearless wit. She’s endured a very long London lockdown though, and we find her in a reflective frame of mind.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagram How do YOU #CalmYaFarm? Leave us a voice message via our...2021-04-2608 min
Real MeditationDrought Angel Natasha JohnstonNatasha Johnston heard a lot terrible stories while working at the café in Chichilla in Western Queensland. The drought was literally killing people. She and her workmate Nikki Blackwell decided to do something and Drought Angels was born.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message v...2021-04-2209 min
Real MeditationAngie HartAngie Hart was 20 when Frente released Accidentally Kelly street in 1991. It was immediately iconic and mercilessly parodied. The video portrayed her as a naïve, innocent, adult-child. It was inaccurate. She was already acquainted with crap-tastic times.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a v...2021-04-2208 min
Real MeditationBen Mckelvey almost didn’t go to Iraq.Ben Mckelvey is an author of best selling books about other people. Like soldiers, fighters and shark whisperers, but he has an uncanny knack for drawing deep truths from his subjects. His reaction to his own crap-tastic health challenges in his early 20s could be the key.Ben’s podcast is Theory of the Mind.Ben’s latest book is Mosul: Australia’s War Inside the Caliphate.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE...2021-04-2112 min
Real MeditationLynne McGranger (Yes, it's Irene!)Home and Away's Lynne McGranger shares her tips for not losing the plot in real life during crap-tastic times.Thank you to Uncle Jack Charles for the Acknowledgement of Country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share our favourites in upcoming podcasts / newsletters. Record your message here.2021-04-1808 min
Real MeditationKelly O'ShanassyKelly O’Shanassy isn’t just any rando with an anger management problem. She’s the Chief Executive Officer of the Australian Conservation Foundation. Part of the reason her job exists is that most us aren’t angry enough. So how does she stay calm in these environmentally crap-tastic times?Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagram2021-04-1507 min
Real MeditationMark Wales Afghanistan VeteranSAS veteran Mark Wales completed 4 tours of Afghanistan. He’s now calling for a full enquiry into Australia’s war in Afghanistan, which he calls a military defeat and disgrace.SAS veteran Mark Wales completed 4 tours of Afghanistan. He’s now calling for a full enquiry into Australia’s war in Afghanistan, which he calls a military defeat and disgrace. Wales has been a mental health advocate for many years now, having dealt with PTSD after his first tour of Afghanistan, but he’s been called upon to comment on the issue again recently in view of the all...2021-04-1308 min
Real MeditationAuthor Claire Thomas13 years after releasing her wildly successful debut novel “Fugitive Blue”, Claire Thomas has recently released her second novel. It’s called “The performance”. For Claire It’s an obvious moment to reflect upon the various ways in which her life hasn’t exactly followed the script. Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFa...2021-04-1211 min
Real MeditationGeorgie Carrol Nurse-ComedianGeorgie Carroll is professionally funny and caring, but she was struggling a bit with both after her 2020 Melbourne comedy festival shows were cancelled thanks to covid, and suddenly she found herself nursing again full-time. Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's fre...2021-04-1111 min
Real MeditationSonia ArakkalSonia Arakkal and her husband are among the many young Australians who moved back in with a parent during 2020. She is also the co-founder of Think Forward, a political lobby group created to encourage politicians to put intergenerational fairness front and centre of every policy debate.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow...2021-03-3008 min
Real MeditationRossoTim Ross. I’ve been calling him Rosso for over half my life and I’m probably never going to stop.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share our favourites in upcoming podcasts / newsletters. Record your message here...2021-03-2912 min
Real MeditationMick ThomasMick Thomas is the singer songwriter of weddings parties anything, who brought us, among other anthems, this the great lament of divorced dads everywhere, “Father’s Day”.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share our favourites in upcomi...2021-03-2314 min
Real MeditationJacinta ParsonsAfter a lifetime of isolation brought about by her chronic illness, our collective Iso gave Jacinta Parsons a weird feeling of déjà vu.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share our favourites in upcoming podcasts / newsletters. Re...2021-03-1709 min
Real MeditationKevin KropinyeriComedian Kevin Kropinyeri is a Ngarrindjeri man from the River Murray, Lakes and Coorong region in South Australia. He never met his dad, but he had 2 mums, and he’s so very glad he failed at his suicide attempts.Lifeline 13 11 14Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a vo...2021-03-1518 min
Real MeditationRebecca BarnardRebecca Barnard is a singer and songwriter who understands and embraces what she has to give with her music. She’s also realistic about what being a modern musician takes out of her.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And...2021-03-1411 min
Real MeditationWalter MikacWalter Mikac has always been a pragmatic man. The rebuild after the loss of his family was slow and steady and he has some unforgettable insights to offer.The Allanah and Madeline Foundation.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's...2021-03-1111 min
Real MeditationGeraldine HickeyComedian Geraldine Hickey drew on an earlier crap-tastic trauma when Covid came to stay, and she got organised.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share our favourites in upcoming podcasts / newsletters. Record your message here.2021-03-1008 min
Real MeditationJamila RizviJamila Rizvi visited Dr Google in 2017 and ended up in crap-tastic times.Jamila Rizvi’s most recent books are "Untold Resilience: Stories of Courage, Survival and Love", a collection of stories about older Australian women and "I’m a Hero Too", a book for children.Learn more about Jamila via her website here.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the soci...2021-03-0813 min
Real MeditationAndy SaundersAndy Saunders is dead set Meshel Laurie’s favourite comedian. He’s always been reliable for big laughs and great advice during crap-tastic times, but where does he get his inspo from?Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'l...2021-03-0713 min
Real MeditationJane CaroJane Caro is a forthright feminist speaker and author who loves to share her opinion on any topic. It’s hard to believe she lived in existential fear until she peered over the precipice of ultimate loss, but it set her up with a unique take on crap-tastic times. https://www.facebook.com/janecaroofficial/Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.2021-03-0413 min
Real MeditationRev Tim CostelloReverand Tim Costello is one of this country’s most well known social justice activists.So how does an angel cope when a pandemic has clipped his wings?Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! An...2021-03-0310 min
Real MeditationSarah WilsonSarah Wilson is a minimalist with extreme anxiety and bi polar who’s never felt more powerful. Hear how she’s been emboldened by these crap-tastic times.Sarah’s new book is called “This One Wild and Precious Life”.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice...2021-03-0210 minReal MeditationRosie Batty, AORosie Batty’s name has become synonymous with courage and resilience. With her usual unflinching honesty, she spoke to us about her lonely lockdown experience in 2020.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share our favourites in upcoming po...2021-02-2811 min
Real MeditationEffie The Greek GoddessGood thanks. Effie Stefanidis has been at the forefront of Australian culture for over 30 years, not to mention Australian hairdressing. If you think she doesn’t have some valuable insights into overcoming crap-tastic times, you need to take a set at the basin and listen up.See Effie live around Australia in 2021.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.Fa...2021-02-2510 min
Real MeditationMatt OkineMatt Okine is a sensitive guy. He’s a writer, actor, comedian and father, and works hard at keeping that creative brain together during crap-tastic times.http://www.mattokine.com/Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we...2021-02-2412 min
Real MeditationJabbaJabba lost his mind after being locked in a glass box with Regurgitator for television purposes in 2004. He now reviews movies on Sunrise. He knows a bit about pulling it back together after crap-tastic times.https://jabbatron.com/Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us...2021-02-2312 min
Real MeditationChristian HullChristian Hull’s comedy videos have had over 600 million views across Facebook, YouTube, Instagram and Tiktok. Laughter and self-acceptance are his weapons against crap-tastic times.https://www.youtube.com/channel/UCpo5wjeq_a51T9e3aFe27RQThank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a vo...2021-02-2111 min
Real MeditationJess EvaJess Eva worked in regional radio for 15 years being told she wasn’t good enough for the big jobs. Now she’s got the biggest radio job in the country - Triple M Breakfast in Sydney with Lawrence “the Moonman” Mooney. It’s brought on some crap-tastic times in her own mind, but she’s found some interesting strategies.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the social...2021-02-1808 min
Real MeditationYvie Jones Returns!Yvie Jones is back with more of her beautiful brand of wisdom for coping with crap-tastic times. This time, she’s taking on Menopause with all the honestly, hilarity and excellent advice you’d expect, from Yvie Jones.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via o...2021-02-1606 min
Real MeditationEddie PerfectOne of Australia’s most diverse, respected and prolific writer/ composer/ performers, now living in New York, Eddie Perfect, gives us these lessons on living through the 'new normal'.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share our fa...2021-02-1507 min
Real MeditationTripod's YonYon is the most unassuming member of comedy trio Tripod, but always has a unique perspective on the world. He can even find things to love about crap-tastic times.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share our...2021-02-1109 min
Real MeditationKate JonesToo Peas in a Podcast started as an outlet for Kate Jones and her friend Mandy Hose to get together and chat to each other about their neurodiverse kids. Thanks to their wit and charm, it’s attracted a massive audience of listeners from all walks of life. So how does Kate lead her family to calmer farms through crap-tastic times?Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Fol...2021-02-1008 min
Real MeditationDr Susan CarlandCould religion be helpful in calming ya farm? Dr Susan Carland is a social scientist, an academic and a UNICEF ambassador. She’s the author of “Fighting Hislam, Women, Faith and Sexism” and the host of the SBS quiz show “Child Genius”. She’s also one of Australia’s most visible Muslims, possibly because she converted to Islam having been raised Christian in suburban Melbourne.So how does Dr Carland’s faith help her through crap-tastic times?Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our...2021-02-0908 min
Real MeditationAnnette and Stuart BakerToday’s Calm Ya Farm is a lesson about what some people in our community need from the rest of us when trying to survive crap-tastic times.Find out more about Suicide Survivors and Friends and their annual Winter Solstice event here.Support “Solstice - The Documentary” here.Lifeline 13 11 14Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the social...2021-02-0808 min
Real MeditationMichael LalloMichael Lallo calls his friendship group his “logical family”. He reckons they can save your life if you let them. That’s just one of his tips for surviving crap-tastic times.He also recommends Sam Harris’s Waking Up app and The School Of Life video series. Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do...2021-02-0709 min
Real MeditationStephanie HirstFans of Yorkshire’s favourite morning radio show, “Hirsty’s Daily Dose” were shocked discover the host mysteriously MIA one morning in 2014. Six weeks later they discovered their favourite radio funny man was now a funny lady. Stephanie Hirst talks about the massive step she took to Calm her Farm.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagram2021-02-0410 min
Real MeditationJamie PultzJamie Pultz is the creator of true crime podcasts “Beenham Valley Road” and “Who Killed Leanne Holland”. He’s a former copper who still spends his days investigating crime only now he has to deal with internet trolls too. So what has it all taught him about calming his farm? Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHo...2021-02-0308 min
Real MeditationAlain de Botton - The Course of LoveBritish philosopher Alain de Botton has written on many topics but returns often to love, arguably our greatest challenge. He says that “romance” is an 18th Century fabrication and we’re raised on a diet of fantasy that condemns us to disappointment, but he does have some advice for surviving crap-tastic relationship times.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookI...2021-02-0216 min
Real MeditationYvie JonesYvie Jones became your favourite goggleboxer very soon after she and her friend Angie joined the cast. After 8 seasons they became the first Australian goggleboxers to enter the jungle on “I’m a Celebrity Get Me Out of Here”. Since then, Yvie has spoken out publicly about her mental health many times. So how does she keep in check in crap-tastic times?Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Foll...2021-02-0111 min
Real MeditationUrzila CarlsonUrzila Carlson is one of Australia's favourite people and possibly the only woman who could replace Lindsay Lohan. You know she is going to have good advice for crap-tastic times.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share...2021-01-3107 min
Real MeditationRob HunterRob Hunter was a 20 year old teacher in 1977 when he and 9 young students were kidnapped at gunpoint. You can buy his book "Day 9 at Wooreen" here. How did Rob recover from such a crap-tastic time?Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe...2021-01-2813 min
Real MeditationBonnie AndersonBonnie Anderson won Australia's Got Talent when she was 12 and then opted to finish school before pursuing a career. She's definitely smart, but how does she stay sane in crap-tastic times?More ideas for calm at our website.Thank you to Uncle Jack Charles for the acknowledgement of country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice...2021-01-2710 min
Real MeditationRachel BergerShe was an over-achieving trailblazing woman of the 80s and now she calms her farm on an actual. Rachel Berger on her extraordinary journey to coping with crap-tastic times.More calming ideas at our website.Thank you to Uncle Jack Charles for the acknowledgement of Country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our...2021-01-2512 min
Real MeditationKyle SandilandsSay what you like about King Kyle, but the dude is calm. He's also one of the most loved performers Australia has ever produced, as long as you only ask his millions of fans and anyone who's ever worked with him. So what's his secret to calmness in crap-tastic times?Thank you to Uncle Jack Charles for the acknowledgement of Country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagram2021-01-2406 min
Real MeditationLisa Westgate Outgrew PTSDHow are you going to deal with serious trauma? Lisa Westgate was a paramedic and she has a few ideas about regaining your sanity after crap-tastic times.Thank you to Uncle Jack Charles for the Acknowledgement of Country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share our favourites in...2021-01-2110 min
Real MeditationConstance HallConstance Hall is so much more than a mummy blogger, and she knows how to keep it together in crap-tastic times.Thank you to Uncle Jack Charles for the Acknowledgement of Country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share our favourites in upcoming podcasts / newsletters. Record your...2021-01-2008 min
Real MeditationUncle Jack CharlesUncle Jack Charles is an Australian living treasure, actor, writer and Aboriginal Elder.There was a time when he was Melbourne's most wanted house burgler. From stolen generation baby in a boys home, to homeless heroin addict, to Pentridge Prison, to finding peace through connecting with his culture, Uncle Jack's got a story about surviving crap-tastic times.Thank you to Uncle Jack Charles for the Acknowledgement of Country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on...2021-01-1910 min
Real MeditationLehmoHow's your noggin? Comedian Anthony "Lehmo" Lehman shares his tips for keeping it together in crap-tastic times.Thank you to Uncle Jack Charles for the Acknowledgement of Country.For more calming ideas head to our website.Subscribe to BRAVE, your new favourite free monthly newsletter here.Follow us on the socials.FacebookInstagramHow do YOU #CalmYaFarm? Leave us a voice message via our Speakpipe! It's free! And we'll share our favourites in upcoming podcasts / newsletters. Record your message here.2021-01-1709 min
Real MeditationCalm Ya Farm TrailerHow’s ya noggin? Where’s your head at? How’re you travelling? WTF??? At least 2020 made us talk honest head-health. Let’s not stop now.Calm Ya Farm is your daily dose of no-nonsense, human-to-human conversation about staying sane. No wind chimes or whale sounds. Just real people, sharing real ideas you can use. Hosted on Acast. See acast.com/privacy for more information.2020-12-3102 min