Shows
Rising Tribes PodcastEP. 28: From Expectations To Authenticity: A Birthday ReflectionSend a textWhat if freedom isn’t having fewer obligations, but choosing who you are while carrying them? A 42nd-birthday check-in becomes a candid tour through alignment, expectations, and the legacy we leave in the people closest to us. We start with a simple decision test—does my next step come from my true self or from what others want me to be?—and follow it through habits, family life, and work.You’ll hear a personal “alignment manifesto” that trades performance for presence and reframes expectations as something you must grant, not just absorb. We t...
2026-02-1639 minRising Tribes PodcastEP 27: A conversation about why men need strong menSend a textStrength doesn’t mean doing everything alone but a lot of men live like it does.In this episode, we talk about why strong men need other strong men, how isolation quietly holds men back, and three things you can start doing right now to build real connection, accountability, and growth.This isn’t about weakness—it’s about choosing not to carry everything by yourself.Support the showLet us know your feedback! We'd love to hear from you!
2026-02-0947 minRising Tribes PodcastEP 26: Why Hitting Big Goals Doesn’t Always Make You Feel WholeSend a textWhat happens when you do all the “right” things—hit big goals, stay disciplined, keep showing up—and still feel empty?In this episode of the Rising Tribes Podcast, Nick and Brax have an honest conversation about success, fear, masculinity, and the pressure we put on ourselves to always be “winning.”They talk about:Why reaching a goal doesn’t always bring fulfillmentThe difference between quitting and pivotingWhat fear is really trying to tell youHow comparison quietly robs your confidenceWhat being a strong man actually looks like in 2026This isn’t a h...
2026-02-0249 minRising Tribes PodcastEP 25: Living a Full Life in a Busy SeasonSend a textMost people don’t fail because they aren’t motivated. They fail because motivation eventually runs out.In this episode, Nick and Brax answer real listener questions around fitness discipline, marriage, business, and life—and why relying on hype, motivation videos, or New Year’s energy is a losing strategy.They break down:Why discipline matters more than motivationHow routines and identity shape consistencyTraining alone vs training with accountabilityWhat it actually takes to stay fit as a busy parentHow to win at work without losing your marriage...
2026-01-2643 minRising Tribes PodcastEP 24: Faith Is Caught, Not TaughtSend a textMost parents try to teach faith. Kids actually absorb it.In this episode, Nick and Braxston break down why leading spiritually isn’t about forcing routines, perfect prayers, or having all the answers—it’s about how you live when no one’s watching.They talk about the power of example, the danger of pressure, and why kids don’t need perfect parents—they need consistent ones. From prayer habits and church culture to sports, school, and expectations, this episode reframes what real leadership at home looks like.Simple. Hone...
2026-01-1914 minRising Tribes PodcastEP 23: How we handle different seasons of growth in marriage...Send a textIn this episode of the Rising Tribes Podcast, we talk honestly about what happens when growth inside a marriage isn’t perfectly aligned.We cover:What to do when one person starts changing before the otherHow fitness, nutrition, finances, and faith can create tension—or alignmentWhy lifestyle is bigger than just goals or motivationThe difference between pulling someone up and pulling them backHow standards—not motivation—shape long-term relationshipsWe share real stories from our own marriages, including seasons where growth felt mismatched, uncomfortable, or even frustrating—and how those...
2026-01-1216 minRising Tribes PodcastEP 22: Living Intentional in 2026 | Brax & Natalie EditionSend a textWhat if the answer for 2026 isn’t doing more… but doing what you already have with intention?In this episode of the Rising Tribes Podcast, Braxston sits down with his wife, Natalie, for an honest conversation about faith, family, time, and the pressure to constantly add more goals in already full seasons of life.They talk about:Why traditional goal-setting can feel overwhelming when you’re in survival modeShifting from rushing through life to being present in itFaith as time stewardship — God is the King of time, we are t...
2026-01-0542 minRising Tribes PodcastEP 21: Alcohol & All Things 2026 | Nick & ChelssieSend a textIn this episode, Nick and Chelssie talk about why they eliminated alcohol in 2025—and how that single decision set the foundation for growth heading into 2026.You’ll hear how removing alcohol impacted:clarity and decision-makingdaily habits and routinesenvironment and relationshipslong-term goals across health, family, and financesIf you’re thinking about how to close out 2025 strong and step into 2026 with momentum, this episode shows how one aligned decision can quietly change everything.Support the showLet us know your feedback! We'd love to hear from you!
2025-12-2956 minRising Tribes PodcastEP 20: 2026 Goals Blueprint: 1,200 Miles, 20,000 Burpees & “Never Zero”Send a textIt’s the 2026 planning episode. Nick Urankar and Braxston Cave lay out a simple, repeatable framework you can actually stick to: four pillars (Faith, Family, Fitness, Finances), 1–3 measurable goals per pillar, and a daily “Never Zero” rule so you don’t throw up goose eggs. We break down our personal challenge—1,200 miles run (~5K/day) and 20,000 burpees (~50/day)—plus how to design habits, schedule weekly reviews, and protect time so life doesn’t steamroll your plan. You’ll hear how we date our kids monthly, why quarterly spouse trips matter, how t...
2025-12-2250 min
RetronautsIntellivisionIt's the closest thing to the real thing! Kevin Bunch and expert guests Tom Boellstorff and Braxston Soderman talk about the Atari 2600’s chief rival, the Mattel Intellivision.Retronauts is made possible by listener support through Patreon! Support the show to enjoy ad-free early access, better audio quality, and great exclusive content. Learn more at http://www.patreon.com/retronauts
2025-12-152h 23Rising Tribes PodcastEP 19: Social Media - Why Do People’s Opinions Affect Us So Much?Send a textWhy do people feel the need to argue online? Why does harmless content turn into controversy? And why do we keep posting anyway?In this episode, Nick and Braxton talk honestly about social media, criticism, fake success, consistency, and why the goal was never approval—it was impact. This conversation is for anyone who’s been holding back from sharing their voice, starting something new, or staying consistent because of fear of judgment.Real growth is messy. Real people aren’t perfect. And real impact often starts with one post.S...
2025-12-1545 minRising Tribes PodcastEP 18: SEPARATION SEASON - CREATE THE GAPSend a textThis episode of Rising Tribes dives into Separation Season — the time of year where most people slow down, but the ones who win double down. Nick and Braxton break down why waiting until January to set goals guarantees you’ll fall behind, how to create momentum before the new year even starts, and why small, daily actions matter more than big resolutions.They also open up about faith, family, and how to plan the new year together with your spouse so you grow in sync instead of apart.If...
2025-12-0849 minRising Tribes PodcastEP 17: Turkey Trots, Fireballs & Holiday ChaosSend a textThis week on Rising Tribes, Nick and Brax get real about the holidays—what they used to mean, what they’ve turned into, and what actually matters.From cold turkey trots and chaotic family gatherings to late-night talks about simplifying Christmas, they unpack the tension between giving gifts and creating moments. Nick shares a heart-punch moment with his daughter that every dad needs to hear, and both guys reflect on how easy it is to drift from being in the moment to just checking the boxes.If you’...
2025-12-0145 minRising Tribes PodcastEP 16: HYROX Chicago: We Ran Slow, Worked Fast (and What We’d Do Differently)Send a textWe brought the crew to Chicago and stepped onto Navy Pier for the HYROX Pro Division Team Race—both of us…and our wives. Here’s the full, honest debrief: the nerves, the pacing traps, the stations that helped us surge (top 1% on sled push/pull), and the places HYROX reminded us who’s in charge (spoiler: running—it’s ~70–75% of your day in teams).We share our exact approach, what we’d change immediately, and real numbers you can benchmark:Finish: 1:09:59 (111/568 over...
2025-11-2444 minRising Tribes PodcastEP 15: Why is it so Hard to stay Motivated...Send a textWe discuss all things around motivation and what you can do to get the most out of the things you want to do the least!Support the showLet us know your feedback! We'd love to hear from you!
2025-11-1736 minRising Tribes PodcastEP 14: The Simple Shift That Makes Problems SmallerSend a textWhat happens when everything hits at once—your car dies, your kid needs braces, and life won’t stop stacking problems? Most people panic. Winners prepare.In this episode of Rising Tribes, Nick Urankar and Braxton Cave break down why “Murphy’s Law” isn’t bad luck—it’s bad preparation. They talk real life: $50,000 in surprise expenses, mindset shifts, and how to stay grounded when everything feels like it’s falling apart.You’ll learn:Why “being prepared” isn’t just about money—it’s about mental reps.How fitness, disci...
2025-11-1045 minRising Tribes PodcastEP 13: The fastest path up the corporate ladder OR out of it.Send a textThis episode breaks down how to rise—no matter where you’re starting. Whether you’re trying to move up inside a company or build something of your own, the same rules apply: be likable, bring energy, create proof, and get loud about what you do.Nick and Braxton share the exact playbook for how to:Get noticed and promoted without waiting for permission.Build leverage and income that isn’t tied to your 9-to-5.Develop the mindset and habits that make you impossible to ignore.Turn your current j...
2025-11-031h 09Rising Tribes PodcastEP 12: How to Beat the “I’m Going to Get Back to Where I Was” Loop — For GoodSend a textWe’ve all said it: “I just need to get back to where I was.” But what if that mindset is the very thing keeping you stuck? In this episode, Nick and Braxton unpack why chasing your old self keeps you from becoming your best self. They dig into how to break the cycle of restart after restart, redefine purpose, and finally build momentum that lasts — in fitness, business, and life. If you’ve ever felt like you’re always “starting over,” this one’s going to hit home.Support the show
2025-10-2747 minRising Tribes PodcastEP 11: The Hidden Habit That’s Keeping You AverageSend a textA guy walks into church and hears, “You made me feel extra fat today.” What he really meant? “You reminded me of everything I’m not doing.”In this episode, Nick and Braxton break down the hidden habit that keeps most people stuck—avoiding hard. Whether it’s your fitness, marriage, parenting, or business, this one mindset pattern shows up everywhere.They unpack:Why most people compare instead of improveHow to reframe discomfort into growthThe parenting lesson that turned Nick’s daughter into a self-driven athleteWhy people who “look...
2025-10-2038 minRising Tribes PodcastEP 10: Parenting, Marriage, and Finding Peace in the ChaosSend a textIn this episode of Rising Tribes, Nick and Braxston sit down with their wives, Chelssie and Natalie, for an honest and hilarious conversation about parenting, marriage, and the constant juggle of real life.They talk about the season they’re in right now—raising kids, keeping faith, trying to stay patient through the chaos, and remembering that the long days are what make the short years worth it.From learning how to connect with each of their kids differently, to balancing being the “default parent,” to figuring out how to keep mar...
2025-10-131h 06Rising Tribes PodcastEP 9: The Quote That Stopped Us in Our TracksSend a textEver come across a quote that hits you right where you are in life?This one did for us.Nick and Brax unpack what it really means to stop blaming your past, take ownership of your choices, and become the person you were never shown how to be.Real talk. Real stories. Real growth.Support the showLet us know your feedback! We'd love to hear from you!
2025-10-0644 minRising Tribes PodcastEP 8: If You Only Had 20 Minutes a Day to Workout… Here’s EXACTLY What We’d DoSend a textWhat if you only had 20 minutes a day to train? Nick Urankar & Braxston Cave break down a zero-fluff plan: one main lift, interval conditioning, and a weekly structure that kills excuses and builds real strength under fatigue. Try the 6×(400m + 20 burpees) challenge and send us your score.If you had just 20 minutes, could you still get strong, lean, and conditioned? In this Rising Tribes episode, Nick Urankar and Braxston Cave lay out a simple, savage framework: eliminate long rests, anchor each day to one main lift, u...
2025-09-2938 minRising Tribes PodcastEP 7: Are Your Friends Helping You Win—or Keeping You Stuck?Send a textFriendship looks different for men than it does for women — but most guys never stop to think about the quality of the relationships around them. In this episode, Nick and Brax dive into what real friendships look like, the 5 types of friends every man needs, and why accountability is so rare (but powerful) among men.They share personal stories from sports, entrepreneurship, and family life that reveal how to find the right people, how to let go of the wrong ones, and how to build a circle that challenges you to grow....
2025-09-2247 minRising Tribes PodcastEP 6: Off Script: Social Media, Hate, and How We Lead Our Families Through ItSend a textIn this unscripted episode of Rising Tribes, Nick and Braxston step away from their planned topics to tackle something bigger: the tension, division, and anger dominating our world right now.Nick shares the story behind a simple social media post that spiraled into controversy — and the conversations that followed, from online critics to childhood friends. Together, they explore:Why people create their own narratives around what you say.How to respond to hate without becoming hateful yourself.The lessons we pass to our kids about resilience, faith, and kindness.Why small ac...
2025-09-1543 minRising Tribes PodcastEP 5: Why Big Change Fails: Shifting Your Baseline for Lasting ResultsSend a textMost people think transformation comes from a massive push — crash diets, extreme workouts, or all-or-nothing challenges. But that approach always snaps back to your old baseline. In this episode, we break down why we are where we are, why chasing big change fails, and how the only way forward is to slowly reset your baseline — your homeostasis.We talk about accepting that you can’t control when the breakthrough comes. What you can control is doing your next best thing today. That’s how real, long-term change happens in fitness, nutrition, and life.
2025-09-0851 minRising Tribes PodcastEP 4: How we make marriage work: Our Wives Join Us to Tell the TruthSend a textWe brought our wives on the podcast for an unfiltered conversation about marriage — the good, the bad, and the ugly. Together we talk through where we’ve struggled, where we’ve found strength, and what we’ve learned about building life, family, and business side by side.If you’ve ever wondered what it really takes to make marriage work while chasing big goals, this is the honest behind-the-scenes look most people never share.Support the showLet us know your feedback! We'd love to hear fr...
2025-09-011h 32Rising Tribes PodcastEP 3: Why Accountability Hurts, and Why You Can’t Grow Without ItSend a textMost people say they want accountability.But here’s the truth: when it actually shows up, it feels like a punch in the gut.In this episode, we unpack how accountability really strikes — the sting, the resistance, and the breakthrough on the other side. We share the raw stories of how we’ve been called out (and how we’ve called others out), and why those moments—though uncomfortable—were the ones that changed us most.If you’ve been avoiding accountability or only taking it when it feels “safe,”...
2025-08-2554 minRising Tribes PodcastEP 2: Stop Pretending: High Achievers, Alcohol, and the Lie of “I’m Fine”Send a textIn this episode, we get raw about alcohol. Not from a preacher’s pulpit, but from real-life experience. Why do we drink? What does it cost us in our fitness, our families, our faith, and even our finances? And most importantly—how do we stop pretending it’s “fine” when it’s actually pulling us down? This is the kind of conversation men rarely have, but desperately need.Apply to be a part of Rising Tribes II: Starting in September.Support the showLet us know your feedback! We'd love to...
2025-08-1848 minRising Tribes PodcastEP 1: This Podcast Shouldn’t Exist… But Here’s Why It DoesSend a textIn February, we didn’t even know each other. By August 2025, here we are launching a podcast. Rising Tribes was born when two men with the same values met, started talking, and couldn’t ignore the pull to build something together. In this first episode, we share the conversations that sparked it all, why we’re doing this now, and what we want this podcast to be for you — a place to rise in faith, family, fitness, and finance.Support the showLet us know your feedback...
2025-08-1117 min
The 'Len' Zone - Irish 101The 'Len' Zone - Fall Camp Report 8-9Ashton Craig named to Rimington Trophy Watch ListWhat’s happening:Notre Dame junior center Ashton Craig has been named to the 2025 Rimington Trophy Watch List, an honor recognizing the nation’s top center in college football.Why it matters:Craig becomes the latest Irish standout to be recognized for elite play in the trenches. He joins Jeff Faine (2002) and Braxston Cave (2012) as the only Notre Dame players to earn Rimington finalist honors.Flashback:* In 2023, Craig started at center in the Sun Bowl and was named to the AP All-Bowl Team.
2025-08-0900 min
Competing for Christ PodcastSurrounding Yourself With the Right People with Former Notre Dame & NFL Football Player Braxston CaveSomething that is so important for every person that follows Jesus is putting people around you that love you, want to see you succeed, and most importantly speak God’s truth into your life. As an athlete, the teammates and friends that are around you will most likely influence how you live and how you act. On today's episode, Braxston Cave, former Notre Dame and NFL offensive lineman joins the show to discuss his incredible athletic journey, his experience with God surrounding him with the right people, and more. He had an outstanding career as a football pl...
2023-11-0824 min
Irish Football FixFocus on Faith: Braxston CaveOn the October 23rd, 2023 edition of Notre Dame Federal Credit Union's Irish Football, host Angelo Di Carlo catches up with former Notre Dame and Penn High School center Braxston Cave.
Those in Michiana have watched Braxston Cave grow up from his days starring for the Kingsmen to being a starter on the 2012 Notre Dame team that played for a national title to the NFL. Now he's married, a father of three and a Senior Vice President at Lippert.
This is a great reflection about faith, family, football and life...
2023-10-2416 min
Irish Football FixGrading the Irish & previewing ND-PittOn the October 23rd, 2023 edition of Notre Dame Federal Credit Union's Irish Football Fix, hosts Chuck Freeby and Angelo Di Carlo break down where the Irish stand coming out of a bye week at 6-2 and ranked 14th in the country. They give out grades position-by-position as well as to some of the coaches through 8 games in the season.
In segment 2, Angelo chats with former Notre Dame and Penn High School center Braxston Cave about faith, family, football and life after football. Braxston is a great example of Notre Dame's 4-for-40 slogan of setting...
2023-10-2455 min
The Cannabis Closet Potcast with CannaQueen & MJ#22-Why is CannaQueen Mad today?
Why are people so entitled to every space?
What in the world? It’s 💩
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https://www.tiktok.com/t/ZTRcUUW4p/
https://www.tiktok.com/t/ZTRcU9NBW/
-CQ & MJ Smoke, Banter, History, Any News we wanna cover:
https://www.instagram.com/reel/CqlV7gEgPw8/?igshid=MDJmNzVkMjY%3D
-E...
2023-04-041h 38
Life After the Line#014 - Braxston CaveThis episode features Braxston Cave who is Vice President of Aftermarket Ops at Lippert Industries, which is a successful public company. Braxston also spent 4 years in the NFL after a decorated collegiate career at Notre Dame University. He was a 3-Year starter at Notre Dame, an All-American, two time Remington Trophy finalist, and also played in National Championship during his senior season.
Braxston is also a great father and community man who we can all learn from. He has a special way of motivating and encouraging others and you can sense his passion for service and his...
2021-04-0241 min
Bootleg SportsBootleg Sports Episode 16: Notre Dame and NFL Center Braxston Cave, Super Bowl Preview, Eric's 10 Favorite Days of the YearJanuary 31st: Today we have an awesome interview with former Notre Dame and NFL Center, Braxston Cave. He joins the illustrious list of Notre Dame lineman who are now friends of the program, and we've discovered that they are our favorite athletes. We talk the 2012 National Championship Team, his time with Johnny Manziel, and even if Brady cheated at practice.We recapped the upcoming Super Bowl, and Eric had an... interesting 2 minutes.Make sure to check our the sponsor for this week, Mimmo's Pizza! Time Stamps:0:003:18: Matthew Stafford Trade4:58: Super B...
2021-02-031h 28
TSLTV (Truth Sessions-Lifting The Veil)Ep.40 Coons Make More Coins Pt.2**This episode was cut off b/c we said too much of the wright thing..so, it's broken into 2 parts! Enjoy!!
Salutations Q&K's, Brothers& Sisters- we are BACK AT IT AGAIN with another PODCAST EPISODE!!!
This episode our topic is all about coons! What is a coon? Who is a coon? Want examples & even an audio clip? We got you!
Join us as we lift the veil on the major coon coins that are made daily profiting off of their self-hate, enforcing white narratives/speaking points & speaking down upon black people.
Do you know there is actually someone who...
2020-10-2529 min
TSLTV (Truth Sessions-Lifting The Veil)Ep.40 Coons Make More Coins Pt.1**This episode was cut off b/c we said too much of the wright thing..so, it's broken into 2 parts! Enjoy!!
Salutations Q&K's, Brothers& Sisters- we are BACK AT IT AGAIN with another PODCAST EPISODE!!!
This episode our topic is all about coons! What is a coon? Who is a coon? Want examples & even an audio clip? We got you!
Join us as we lift the veil on the major coon coins that are made daily profiting off of their self-hate, enforcing white narratives/speaking points & speaking down upon black people.
Do you know there is actually someone who...
2020-10-251h 02
Irish Sports Saturdays11.24.18 In studio guest: Braxston CavePenn High School alum and 2012 Notre Dame center Braxston Cave joined Angelo Di Carlo and Kevin Downey live in studio for this week's Focus on Faith segment. The guys talked a lot about 2012 and Braxston's memories of being the last Notre Dame team to go to LA undefeated and face USC in the regular season finale.
Thank you to our Irish Sports Saturdays advertisers who make this broadcast possible:
Notre Dame FCU: notredamefcu.com/
Orangetheory Fitness Granger: granger.orangetheoryfitness.com/
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Follow Redeemer Radio 95.7 Sports on social media: www.facebook.com/957Sports
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2018-11-2423 min
Irish Sports Saturdays11.24.18 Previewing Notre Dame vs USCOn the November 24th, 2018 episode of Notre Dame FCU's Irish Sports Saturdays, Angelo and Kevin preview Notre Dame's showdown with USC. Hear from the Irish players at what is at stake as Notre Dame goes for an undefeated regular season. Plus, what they expect in this rivalry game vs USC. Is the Notre Dame offense peaking? And, Our Focus on Faith interview is with Penn High School graduate and 2012 Notre Dame center Braxston Cave as he looks back at the last time Notre Dame went to LA undefeated to take on USC.
Thank you to our Irish Sports Saturdays advertisers...
2018-11-2455 minIrish Sports Saturdays11.24.18 In studio guest: Braxston CavePenn High School alum and 2012 Notre Dame center Braxston Cave joined Angelo Di Carlo and Kevin Downey live in studio for this week's Focus on Faith segment. The guys talked a lot about 2012 and Braxston's memories of being the last Notre Dame team to go to LA undefeated and face USC in the regular season finale.
Thank you to our Irish Sports Saturdays advertisers who make this broadcast possible:
Notre Dame FCU: notredamefcu.com/
Orangetheory Fitness Granger: granger.orangetheoryfitness.com/
----- Live: www.redeemerradio.com
Follow Redeemer Radio 95.7 Sports on social media: www.facebook.com/957Sports
www.twitter.com/957Sports
...
2018-11-2423 minIrish Sports Saturdays11.24.18 Previewing Notre Dame vs USCOn the November 24th, 2018 episode of Notre Dame FCU's Irish Sports Saturdays, Angelo and Kevin preview Notre Dame's showdown with USC. Hear from the Irish players at what is at stake as Notre Dame goes for an undefeated regular season. Plus, what they expect in this rivalry game vs USC. Is the Notre Dame offense peaking? And, Our Focus on Faith interview is with Penn High School graduate and 2012 Notre Dame center Braxston Cave as he looks back at the last time Notre Dame went to LA undefeated to take on USC.
Thank you to our Irish Sports Saturdays advertisers...
2018-11-2455 min
The Sh*t No 1 Else SaysEp13 Side Piece and F-Buddy EtiquetteThis week Victoria and Fancy give ladies and men some rules, tips, do's and dont's about playing your role as a side piece or if your just a fuck buddy. Maybe your one of these and don't know it. Back to Reality we talk about LHH Atlanta of course, Tamar's pop up miscarriage on the Braxston's, Haverstock Hill Apts and Blue Ivy's new twitter page.
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2017-04-101h 10