Shows
Guayoyo AzucaradoNANOWRIMO 2022 COMO ESCRIBIR UN LIBRO EN 30 DIASnanowrimo.org
Thank you so much to our donors! You all buzzed past our word count goal so give yourselves a round of applause! Thank your for another successful Donation Weekend!
Join our next Virtual Write-In — Thursday, November 10, 11:30 AM PDT (Your Time Zone) Our interns Josie and Lena are here with writing prompts and conversation to help you write.
Writers of Color Virtual Write-In — Thursday, November 10, 4:30 PM PDT (Your Time Zone) Come join a virtual write-in for writers of color in the NaNoWriMo community, hosted by NaNoWriMo's Social Media Manager Tiff...
2022-11-0405 min
Part-Time AthletesHealing and Recovering from an Injury with Janelle Sheppard, Sweat and SunshineYou can support the show here.
In this episode of Part-Time Athletes, Janelle Sheppard talks healing and recovering from an injury. Janelle Sheppard is an Arizona-based fitness professional and owner of the business Sweat & Sunshine.
Sweat & Sunshine delivers outdoor adventures and fitness experiences designed to maximize the benefits of sunshine, exercise, and nature. Sweat & Sunshine also offers virtual fitness training opportunities.
Find Janelle on Instagram (@sweatandsunshineaz)
2021-09-2128 min
Part-Time AthletesOutdoor Adventures with Tarra Gundrum Author of Finding My PossibleIn this episode I interview Tarra Gundrum, author of Finding My Possible about her many outdoor adventures. From bike touring to trail running, Tarra really does it all. Find out more about Tarra on her website: www.tarragundrum.com.
2021-07-1335 minPart-Time AthletesRunning with the Barefoot Dancing Rocket ScientistIn this episode BreOutside interviews Dr. Melissa Corley Carter, aka the Barefoot Dancing Rocket Scientist about her running journey. Melissa is also the author of Running the World: Marathon Memoirs from the Seven Continents. Learn more about the book at https://www.resilienceactually.com/.
2021-06-2230 minPart-Time AthletesDragon Boat Paddling and Cold Water Swimming with Michelle SpringerIn this episode I interview Michelle Springer about her dragon boat paddling and cold water swimming journeys.
Visit www.BreOutside or venmo @BreOutside to support the show.
2021-05-1136 minPart-Time AthletesRunning with Ineaka, from Sub 2 to the Great WallIn today's episode, I interview Ineaka (@Shit_Vegans_Eat on Instagram) about her running journey. Ineaka has run a sub 2-hour half-marathon and raced in 25 states. We talk about how she got started, running a sub 2-hour marathon and her journey to becoming plant-based.
2021-04-2737 min
BreOutside - Yoga, Running and FitnessThat Time I Got Lost Running in LondonThis episode is also available as a blog post: http://breoutside.com/2021/04/10/that-time-i-got-lost-running-in-london/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/breoutside/support
2021-04-1211 minPart-Time AthletesFour Sports for Fun with Nia Obotette.In today’s episode Nia Obotette (@NiatheAuthor) is going to talk about her skiing journey, triathlete journey and a little about what led to the development of her children’s book. You can find Nia at www.NiatheAuthor.com.
Support the show at www.breoutside.com or @breoutside on Venmo.
2021-04-0632 minBreOutside - Yoga, Running and FitnessHow Runners Can Benefit from YogaThis episode is also available as a blog post: http://breoutside.com/2021/04/05/how-runners-can-benefit-from-yoga/
Visit www.breoutside.com to take a yoga for runners class with me.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/breoutside/support
2021-04-0609 minBreOutside - Yoga, Running and FitnessIdeas for Updating Your Running PlaylistThis episode is also available as a blog post: http://breoutside.com/2021/03/29/ideas-for-updating-your-running-playlist/
Support BreOuside on Venmo (BreOutside). Take live yoga classes over zoom at www.breoutside.com.
---
Support this podcast: https://anchor.fm/breoutside/support
2021-03-2907 minBreOutside - Yoga, Running and Fitness5 Midday Yoga Moves to Get EnergizedThis episode is also available as a blog post: http://breoutside.com/2021/03/21/5-midday-yoga-moves-to-get-energized/
Join me for a live yoga class over Zoom. Support this podcast via Venmo: @BreOutside
---
Support this podcast: https://anchor.fm/breoutside/support
2021-03-2307 minBreOutside - Yoga, Running and FitnessWhy I Haven’t Run a Second Marathon YetThis episode is also available as a blog post: http://breoutside.com/2021/03/15/why-i-havent-run-a-second-marathon-yet/
Venmo: https://venmo.com/u/breoutside
Read my blog: https://breoutside.com/blog/
Take a live classes with me: https://breoutside.com/
Instagram: https://www.instagram.com/breoutside/
Twitter: https://twitter.com/BreOutside
Facebook: https://www.facebook.com/BreOutside/
Part-Time Athletes Podcast: https://podcasts.apple.com/us/podcast...
Always consult with your doctor or a medical professional before beginning a new exercise routine or fitness program. There are risks of injury or death when participating in an exercise program.
---
This episode is sponsored by
· Anchor...
2021-03-1509 minBreOutside - Yoga, Running and FitnessRunning for Beginners: How to Get StartedRunning seems like a very simple activity. You lace up a pair of sneakers and head out the door. In reality, it's a bit more complicated and most recreational runners always have a few things they wish their beginner self would have known before getting starting. Here are a few tips from my experience coming back to running as an adult.]
Donate: https://breoutside.com/donate/
Venmo: https://venmo.com/u/breoutside
Take a live classes with me: https://breoutside.com/
Instagram: https://www.instagram.com/breoutside/
Twitter: https://www.instagram.com/breoutside/
Facebook: https://www.facebook.com...
2021-03-0815 minPart-Time AthletesA Soccer and Hockey Journey with Virginia LegaultIn this episode of Part-Time Athletes, Virginia Legault (@VirgLegault) talks about her soccer and hockey journeys. Host: BreOutside (Website; https://www.BreOutside.com | IG: @BreOutside)Guest: Virginia Legault (Website: virginialegault.isagenix.com/guide | IG: @VirgLegault)Topics: Soccer and hockeyContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Dec. 12, 2020. Support the show (https://ko-fi.com/breoutside)
2021-03-0218 minBreOutside - Yoga, Running and FitnessOutdoor Yoga - Tips for Taking Your Practice OutsideIf practicing yoga is important to you, but one or more things at home have been making it hard to get your practice in, maybe it’s time to change up your routine with an outdoor practice.
This episode is also available as a blog post: http://breoutside.com/2021/02/27/outdoor-yoga-tips-for-taking-your-practice-outside/
Donate: https://breoutside.com/donate/
Venmo: https://venmo.com/u/breoutside
Take a live classes with me: https://breoutside.com/
Instagram: https://www.instagram.com/breoutside/
Twitter: https://www.instagram.com/breoutside/
Facebook: https://www.facebook.com/BreOutside/
Part-Time Athletes Podcast: https://podcasts.apple.com/us/po...
2021-03-0113 minBreOutside - Yoga, Running and Fitness5 Yoga Poses for Busy RunnersRegardless of pace, one thing novice and casual runners tend to have in common is skipping their stretching, strength training or both. Regular stretching and strength training play a role in injury prevention. Adding one or two running specific strength workouts to your weekly training can help you stay a healthy runner.
Yoga is probably not the first thing that came to mind when thinking about strength training, but it isn’t all about flexibility. Regular yoga practice can help you build strength in some muscles essential for running and better mobility.
This episode is al...
2021-03-0107 minBreOutside - Yoga, Running and FitnessFitness Accountability When You Are On Your OwnThree ideas on how to stay accountable while socially isolated. If you have other ideas, I would love to read them in the comments.
This episode is also available as a blog post: http://breoutside.com/2021/02/15/fitness-accountability-when-youre-on-your-own/
Donate: https://breoutside.com/donate/
Venmo: https://venmo.com/u/breoutside
Take a live classes with me: https://breoutside.com/
Instagram: https://www.instagram.com/breoutside/
Twitter: https://www.instagram.com/breoutside/
Facebook: https://www.facebook.com/BreOutside/
Part-Time Athletes Podcast: https://podcasts.apple.com/us/podcast/part-time-athletes/id1522580579
---
Support this podcast: https://anchor.fm/breoutside/support
2021-03-0106 minBreOutside - Yoga, Running and FitnessThree Ways to Fall in Love with RunningI know more people who say they hate running than I know regular runners. Even a few of my friends that I convinced to run still have a hard time getting out the door. If you think you hate running but want to start running for the physical benefits, maybe the below ideas can help you make progress towards your running and fitness goals.
This episode is also available as a blog post: http://breoutside.com/2021/02/14/three-ways-to-fall-in-love-with-running/
Donate: https://breoutside.com/donate/
Venmo: https://venmo.com/u/breoutside
Take a live classes with me: https://breoutside...
2021-02-2806 minPart-Time AthletesA Dance Journey with Kane SilverIn this episode of Part-Time Athletes, Kane Silver talks about his dance journey.Host: BreOutside (Website; https://www.BreOutside.com | IG: @BreOutside)Guest: Kane Silver (IG: mrballchange | Website: https://www.theinsandoutspodcast.com/)Topics: Dance, Ballet, Street Dance, Entertainment IndustryContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Nov. 28, 2020. Support the show: Make a Venmo Donation to @BreOutsideSupport the show (https://ko-fi.com/breoutside)
2021-02-1621 min
Guides Gone WildStart With What You Have: BreOutsideLast spring, when I started contemplating taking my curiosity online and into your earbuds, I was checking out various interview-focused podcasts for ideas and inspiration. Even though I was finding my conversations with so called ‘regular people’ hugely interesting, I wasn’t sure anyone else would, or that I could make an actual podcast out of someone like your next-door neighbor doing cool sh*t. But then I found the Part-Time Athletes Podcast and binge-listened, and I knew I was on to something.Part-Time Athletes is hosted by today's guest, BreOutside. Bre is a runn...
2021-01-2855 minPart-Time AthletesGetting Active with Adina CrawfordIn this episode of Part-Time Athletes, Adina Crawford about her running and yoga journey. Host: BreOutside (Website; https://www.BreOutside.com | IG: @BreOutside)Guest: Adina Crawford (IG: @deanietheyogini | Website: www.adinacrawford.weebly.com)Topics: Running, yogaContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Dec. 19, 2020. Support the show (https://ko-fi.com/breoutside)
2021-01-2626 minPart-Time AthletesInterview with Distance Runner Shawanna WhiteIn this episode of Part-Time Athletes, I interview marathon runner Shawanna White about her running journey. Host: BreOutside (Website; https://www.BreOutside.com | IG: @BreOutside)Guest: Shawanna White (IG: @peachrunner26.2)Topics: RunningContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Dec. 13, 2020. Support the show (https://ko-fi.com/breoutside)
2021-01-1218 minPart-Time AthletesBike Adventures with Brian RainesIn this episode of Part-Time Athletes, I interview Brian Raines about adventure cycling and bike packing. Brian is an established outdoor guide, writer, and publisher. He leads bike tours for several bike tour companies and has led tours for groups large and small from Maine to Florida and as far west as the North Rim of the Grand Canyon. He is also a kayak fishing guide on the Chesapeake Bay in his home state of Maryland. When not fishing from a kayak or on a bike Brian publishes the Chesapeake Edition of The Angler Magazine, sits behind...
2020-12-2931 minPart-Time AthletesRunning with India CookIn this episode of Part-Time Athletes, I interview India Cook about her running journey. India is a runner, an RRCA running coach, the co-host of the Run Duo Podcast and has a vlog on YouTube called Miles from India. Host: BreOutside (Website; https://www.BreOutside.com | IG: @BreOutside)Guest: India Cook (Website: https://www.milesfromindia.com/ | IG: @I_of_endigo_runs)Topics: Running, Half-marathonsContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Nov. 25, 2020. Support the show (https://ko-fi.com/breoutside)
2020-12-1529 minPart-Time AthletesMy Running JourneyIn this episode of Part-Time Athletes, I talk about my own running journey. Host: BreOutsideWebsite: www.breoutside.comInstagram: @BreOutsideTopics: Running, YogaContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Sunday, 12/6/2020. Support the show (https://ko-fi.com/breoutside)
2020-12-0829 minPart-Time AthletesBalancing the Body and Mind via Karate and Yoga with Mary Mendez RizzoIn this episode of Part-Time Athletes, I interview Mary Mendez Rizzo about her karate and yoga journey. Mary has been practicing Karate for 20 years and recently finished a yoga teacher training program from Yoga Blue Fitness. Host: BreOutsideGuest: Mary Mendez Rizzo (Website: https://imperfectmindbody.com/ | IG: @IMperfectMindBody)Topics: Karate, YogaContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Monday, October 12, 2020. Support the show (https://ko-fi.com/breoutside)
2020-10-2000 minPart-Time AthletesThe Long Runner - Allayva StierIn this episode of Part-Time Athletes, I interview Allayva Stier about her running journey. Allayva is a long distance runner who regularly runs in the 13-18 mile range as a part of her training. Host: BreOutsideGuest: Allayva Stier (@Allayva88)Topics: RunningContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Sept. 24, 2020. Support the show (https://ko-fi.com/breoutside)
2020-10-1300 minPart-Time AthletesThe Duathlete - Eric M. LoganIn this episode of Part-Time Athletes, I interview Eric M. Logan about his duathlon, running and cycling journey. Host: BreOutsideGuest: Eric Logan (@EricMLogan | runriderun.com)Topics: Running, Cycling, DuathlonContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Sept. 25, 2020. Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)
2020-10-0600 minPart-Time AthletesAZ Running with Holly NaselloIn this episode of Part-Time Athletes, I interview Holly Nasello about her running journey. Holly has run four half-marathons and is training for her first full-marathon. Trigger warning: Holly will also talk a little about running safety for female runners. Host: BreOutsideGuest: Holly Nasello (@Holly_runs_AZ)Topics: RunningContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Sept. 24, 2020. Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the...
2020-09-2923 minPart-Time AthletesDiscovering Sports and Recreational Soccer with Brian G.In this episode of Part-Time Athletes, I interview Brian G. about playing recreational soccer and discovering sports. Brian was not an athletic kid growing up but that all changed when he got to high school. Host: BreOutsideGuest: Brian G. Topics: Soccer, SportsContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on August 20, 2020. Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)
2020-09-2221 minPart-Time AthletesIt's Never Too Late with Dancer Janna DavisIn this episode of Part-Time Athletes, I interview Dancer Janna Davis (@JannaIsGreen) about her ballet journey. Host: BreOutsideGuest: Janna Davis, (IG: @JannaIsGreen | Website jannadavis.com)Topics: Ballet, DanceContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on August 16, 2020. Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)
2020-09-1533 minPart-Time AthletesBonus Short: The Cry-athlon with Jasmine RogersIn this bonus short, Jasmine Rogers goes into the details of her first attempt at the olympic distance triathlon. Host: BreOutsideGuest: Jasmine Rogers, (IG: @itrisometimes)Topics: Triathlon, TriathleteContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely. Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)
2020-09-0407 minPart-Time AthletesOnce an Athlete Always an Athlete with Jasmine RogersIn this episode of Part-Time Athletes, I interview Jasmine Rogers about her triathlon journey. Host: BreOutsideGuest: Jasmine Rogers, (IG: @itrisometimes)Topics: Triathlon, TriathleteContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely. Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)
2020-09-0124 minPart-Time AthletesGotta Start Somewhere - Pro Road Cyclist Ayesha McGowanIn this episode of Part-Time Athletes, I interview Ayesha McGowan, the first Female African American Pro Road Cyclist. Host: BreOutsideGuest: Ayesha McGowan, (IG: @Ayesuppose | Website & Podcast: www.AQuickBrownFox.com)Topics: Cycling, The Black Foxes (Website: TheBlackFoxes.com)Contact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on August 5, 2020. Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)
2020-08-2521 minPart-Time AthletesMarathon Runner Turned Triathlete with Michelle CampbellIn this episode of Part-Time Athletes, I interview Michelle Campbell about her Triathlete journey. Michelle talks about her personal journey in all three sports and what triathlon training looks like for those of us who haven't trained for one. Host: BreOutsideGuest: Michelle CampbellTopics: Running, Swimming, Cycling, TriathalonContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely. Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi...
2020-08-1835 minPart-Time AthletesWorking Out at Home - Body and Mind with Erzhena S.In this episode of Part-Time Athletes, I interview Erzhena S. about making the switch from the gym to home workouts. We also talked about a meditation game she is playing called Playne, which you can watch her play on Twitch. Her username is Cheburyatka.Host: BreOutsideGuest: Erzhena S.Topics: Working out at home, meditation, and the meditation game PlayneContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely. There are a couple swear word in this episode. Disclaimer: If you take any advice or opinions from...
2020-08-1127 minPart-Time AthletesGracie Runs a Half-MarathonIn this episode of Part-Time Athletes, I interview Gracie Q. about running and training for her first half-marathon, the 2020 Lost Dutchman Half-Marathon. Host: BreOutsideGuest: Gracie Q.Topics: Running, Half-Marathon, Contact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely.Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)
2020-08-0422 minPart-Time AthletesFrom Office Sloth to Gym Rat and Personal TrainerIn this episode of Part-Time Athletes, I interview Erzhena S. about her switch from a sedentary office life to "the buffest Asian" anyone has ever seen. (Someone actually called her that at a grocery store and it is now something she jokes about). Erzhena now lives in Tempe, Arizona but much of this story takes place in Seattle, Washington. Host: BreOutsideGuest: Erzhena S.Topics: Office Life, Sedentary Life Style, Personal TrainingContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely. There is one swear word in this episode...
2020-07-2723 minPart-Time AthletesThe Walker - From Couch to Half-Marathon with Julie Y.Part-Time Athletes interviews real people about their fitness journeys. In this episode I interviewed Julie Y., an avid walker about her journey from couch to half-marathon. Host: BreOutsideGuest: Julie Y. Topics: Walking, 5ks and Half-MarathonsContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely. Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)
2020-07-2118 minPart-Time AthletesFrom at Home Yogi to Yoga Teacher TrainingPart-Time Athletes interviews real people about their fitness journeys. In this episode I interviewed Michelle Bang about her yoga journey and starting a yoga teacher training program. Host: BreOutside Guest: Michelle BangTopics: Yoga, Yoga Teacher TrainingContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)
2020-07-1415 minPart-Time AthletesFrom Non-Athlete to Personal Trainer and Obstacle Course Racer - Michelle BangPart-Time Athletes interviews real people about their fitness journeys. In this episode I interviewed Michelle Bang about her journey from self-proclaimed non-athlete to personal trainer and obstacle course racer. Host: BreOutside Guest: Michelle BangTopics: Obstacle course racing, Spartan races, becoming a personal trainer, kettle bell training.Contact: PartTimeAthletesPodcast@gmail.comDisclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)
2020-07-0737 min