Shows
The Healthy,Happy and Whole PodcastIt’s different now!In this episode I talk about how times have changed and the differences we see in our culture, relationships etc2023-07-0723 minThe Healthy,Happy and Whole PodcastIt’s the Quality of the YearsLongevity in relationships can be a beautiful thing but for me it isn’t just about the quantity of years but the QUALITY that makes longevity worth it2023-06-2830 minThe Healthy,Happy and Whole PodcastMoney is ImportantIn this episode I talk about the importance of money and how important it is to talk about it in our relationships with others2023-06-1423 minThe Healthy,Happy and Whole PodcastGive yourself permission to feelIn this episode I talk about giving yourself the space to feel and experience your emotions with no judgement....2023-06-0722 minThe Healthy,Happy and Whole PodcastBe the CakeIn this episode I talk about how important it is to cultivate a life for yourself that is healthy and meaningful and letting other be the delicious icing on top2023-05-3119 minThe Healthy,Happy and Whole PodcastThe Importance of Wise CounselIn this episode I talk about about the importance of having wise counsel in your life.2023-05-2415 minThe Healthy,Happy and Whole PodcastThe Challenges within a Healthy RelationshipIn this episode I talk about some of the challenges in a healthy relationship and how even if you face challenges the relationship can still feel easy and loving2023-05-1038 minThe Healthy,Happy and Whole PodcastThe Pursuit of TruthIn this episode I talk about the importance of truth and accountability! This is an episode you don’t want to miss!2023-05-0320 minThe Healthy,Happy and Whole PodcastTrusting your intuition!In this episode I talk about the benefits of trusting your intuition2023-04-2625 minThe Healthy,Happy and Whole PodcastThe Rules of DatingIn this episode I talk about the common rules most coaches talk about when it comes to dating and I share my perspective around these rules and offer my insight when it comes to dating!2023-04-1927 min
The Healthy,Happy and Whole PodcastAre you performing wife duties?In this episode I talk about the topic of “wife duties” and I offer my perspective on this controversial topic 💕2023-04-1231 minThe Healthy,Happy and Whole PodcastHow do you define LOVE?In this episode I talk about the many ways Love is often described within our society, some say Love is easy, some say Love is pain, some believe Love to be dysfunctional etc. While listening to this episode I want you to explore how you define love and do you truly know love!2023-04-0522 minThe Healthy,Happy and Whole PodcastThe Energy of LoveIn this episode I talk all about LOVE and the beauty of it! I offer new perspective around what I believe about LOVE!2023-03-2928 minThe Healthy,Happy and Whole PodcastLoving Yourself is For You!In this episode I talk about how loving yourself is for you and doesn’t guarantee partnership, partnership is the bonus!2023-03-2219 minThe Healthy,Happy and Whole PodcastAre you afraid he’s going to treat her “better”?In this episode I talk about the fears some women have that if they leave their partner will treat the next women better and I often a perspective of how they can focus less on their partner and focus more on what can happen for them2023-03-1722 minThe Healthy,Happy and Whole PodcastLove & Fear can’t coexistIn this episode I talk about how love and fear can not be present together, it’s either love or it’s fear!2023-03-1026 minThe Healthy,Happy and Whole PodcastCustom Make Your RelationshipIn this episode I talk about the importance of designing your marriage and or relationship in a way that aligns with you and your partner’s desired lifestyle.2023-03-0318 minThe Healthy,Happy and Whole PodcastMarriages of the PastIn this episode I talk about the way some people romanticize marriages of the past when some of them had their share of dysfunction and etc and how it’s nothing new under the sun. I bring a fresh perspective of how we can recognize that love and healthy marriages exist in the present day while also understanding there was healthy and unhealthy marriages of the past.2023-02-2216 minThe Healthy,Happy and Whole PodcastWhy do you want to get married?In this episode I talk about doing the introspection and asking yourself “why do you want to be married?” I give a fresh perspective around Marriage!Marriage is beautiful and doesn’t need to be entered into lightly2023-02-1524 minThe Healthy,Happy and Whole PodcastFollow Your Own TimelineIn this episode I talk about listening to your spirit and knowing what you want and following your own timeline when it comes to entering a committed relationship and or marriage!2023-02-0812 minThe Healthy,Happy and Whole PodcastWho is in Front of You?In this episode I talk about the observation of the person that’s “in front of you” and based upon your observation you will be able to make a wise decision about who they are supposed to be to you!2022-12-1420 minThe Healthy,Happy and Whole PodcastThe Power of AccountabilityIn this episode I discuss the importance and power of Accountability2022-11-0416 minThe Healthy,Happy and Whole PodcastGet on The PlaneIn this episode I talk about finding your inner courage in spite of your fears!2022-10-2817 min
Becoming with Angelina WatkinsBecoming – Dancing with the Scars; Lessons Learned from Powerful Women Part 1Becoming – Dancing with the Scars; Lessons Learned from Powerful Women Part 1In this episode of Becoming with Angelina Watkins, she continues celebrating her one year podcast anniversary by taking a trip back down memory lane.Up first is the thought prompt take from Pastor Keion Henderson of Lighthouse Church in Houston, Texas. Every time someone says something about us or strikes us behind our back we are turning around to address it. Every time we turn around we stop ourselves from moving forward. You have to decide to dance with the enemy or dance with your dr...2022-10-2711 minThe Healthy,Happy and Whole PodcastCommunity LoveIn this episode I talk about the importance of having a Village as an adult! I talk about the benefits of having Community Love and how it improves our quality of life2022-10-1920 minThe Healthy,Happy and Whole PodcastBeing Treated WellIn this episode I talk about Great treatment in your healthy relationships whether that’s with self,platonic, familiar, romantic and even in business and or in your career! Great treatment nourishes the soul!2022-10-1432 minThe Healthy,Happy and Whole PodcastDo You Know Yourself part 2In this episode I talk about going inward, examining and becoming aware of your unhealthy behaviors, triggers, strengths,weaknesses and all the beautiful things that make you, You!2022-10-0517 minThe Healthy,Happy and Whole PodcastDo you know YourselfIn this episode I talk about going inward and discovering who you are at the core of your being and custom making your life based on knowing what’s truly important for you2022-09-2819 minThe Healthy,Happy and Whole PodcastWho’s in front of you?In this episode I talk about the observation of the person that’s “in front of you” and based upon your observation you will be able to make a wise decision about who they are supposed to be to you!2022-09-2117 minThe Healthy,Happy and Whole PodcastLiving in Love part 4 “Alignment”In this episode I talk about how important it is to align yourself with people who support and love you, a community of people who hold you accountable but also are good for your self-esteem, and your overall well-being! Take a listen and I hope this episode resonates with your soul!2022-09-1621 minThe Healthy,Happy and Whole PodcastLiving in Love Pt3: Trusting YourselfIn this episode I talk about how loving yourself helps you in trusting yourself and how important it is to trust in your inner wisdom, discernment and spirit!2022-09-0720 minThe Healthy,Happy and Whole Podcast“Living in Love” pt 2: Dating YourselfIn this episode I talk about the benefits of loving yourself through the power of dating yourself and enjoying your life no matter the season!2022-08-3112 minThe Healthy,Happy and Whole PodcastLiving in Love: Part 1: Go Love YourselfIn this episode I talk about living your life in love and a life of love begins with you loving on yourself each and every day, healing, practicing self-care and etc . This episode is your gentle reminder of the importance of self-love!2022-08-0320 minThe Healthy,Happy and Whole PodcastDo You Love them or nah?In this episode I talk about the difference between love, lust and infatuation, hoping to give you new perspective around saying “I love you” to people you may only have experienced infatuation/attraction with2022-07-2721 minThe Healthy,Happy and Whole PodcastThe Risk for Love(Healthy Relationship)In this episode I talk about the risk that comes with opening your heart in order to build a healthy relationship. I talk about how important it is to have an open heart when you’re ready to share love and cultivate your healthy relationship! Relationships are a risk but when you feel it’s worth it, you’ll confidently take the risk each and every time2022-07-2022 minThe Healthy,Happy and Whole PodcastYour Heart is a Home for LoveIn this episode I talk about how the heart is a home for love and this is why you must be mindful of who you give access to your “home”. I hope this episode give you new perspective on love!2022-07-1316 minThe Healthy,Happy and Whole Podcast“I’m Ready to “fall” but he isn’t quite READY to catch meIn this episode, I talk about when a woman is ready to “commit” but the man isn’t quite ready. I share tips on how you can navigate this situation that will benefit you and keep you from unhealthy situations2022-07-0722 minThe Healthy,Happy and Whole PodcastAre you still trying to be Perfect?In this episode I talk about letting go of the desire to be this perfect being and focus on showing up authentically, healthy and whole making space for your humanity!2022-06-2917 minThe Healthy,Happy and Whole PodcastAs the Seasons ChangeIn this episode I talk about the “seasons” that may occur in your personal life and in your relationships and how to navigate through them2022-06-2219 minThe Healthy,Happy and Whole PodcastDo you truly WANT Commitment?In this episode I talk about the true meaning of commitment and I implore you to examine yourself and ask yourself “Are you truly ready to be in a committed partnership/marriage?” Commitment is for Grown folks and it is truly a gift. Take a listen and allow this episode to inspire you to journey within2022-06-1526 minThe Healthy,Happy and Whole PodcastStarting Over with Jasmine NicoleIn this episode my guest Jasmine Nicole and I discuss Starting over rather that’s moving to a new city, leaving a relationship, starting a new career or business and how taking a leap of faith can yield amazing benefits for you and your life2022-06-0618 minThe Healthy,Happy and Whole PodcastThe Soft Life: Resting in my FemininityIn this episode I talk about my journey of embracing who I am and learning to BE and not always DOING! I talk about the soft life I am living and how that resonates more with my BEING then feeling like I have to be apart of the “hustle” culture! I discuss femininity and what that is for me and how you can embrace your femininity in a way that resonates with your being! If you desire to connect more to your core being and be more feminine! This episode is for you !2022-05-1626 minThe Healthy,Happy and Whole PodcastComparison is the THIEF of JOY!In this episode I talk about how comparing our lives, relationships etc to others can steal our Joy and make us feel inadequate and I also share a few ways you can stop comparing and fall in love with yourself and your life2022-05-0623 minThe Healthy,Happy and Whole PodcastHealthy Friendships are Important Too!In this episode I talk about how important it is to cultivate healthy friendships and how they enrich our lives2022-04-2822 minThe Healthy,Happy and Whole PodcastI Choose Me part 4: Choosing Healthy RelationshipsIn this episode we continue with our series “I Choose Me” and I am talking about what led me to Choosing Healthy Relationships and why cultivating healthy relationships can and will be beneficial for your overall well-being2022-04-1527 minThe Healthy,Happy and Whole PodcastI Choose Me part 3: Choosing DivorceIn this episode I get personal with you as I talk about the break down of my marriage that led up to me Choosing Divorce and ultimately Choosing myself.2022-04-0827 minThe Healthy,Happy and Whole PodcastI Choose Me Part 2: I Choose to call myself BeautifulIn this episode I talk about the choice I made to own and define my beauty outside of what society claim is the standard! I also encourage you to accept and validate your physical beauty loving what you see in the mirror!2022-03-3022 minThe Healthy,Happy and Whole PodcastI Choose MeIn this episode I talk about my new book entitled “I Choose Me” and my chapter “Using my voice in the workplace” and I share some personal stories about how I had to learn to choose myself over the years at work! There are no spoiler alerts lol. I also share tips and tools on how you can begin to make the choice to choose yourself, your health and well-being. To grab your copy of this amazing book, visit Amazon2022-03-2534 min
The Healthy,Happy and Whole PodcastSelf-Care is a Lifestyle w/ Special Guest Latrina CIn this episode my special guest Latrina C talks about the importance of making self-care a lifestyle and the difference between self-care maintenance and living a life of caring for yourself2022-03-1623 minThe Healthy,Happy and Whole PodcastThe Power of Self-CareIn this episode I talk about the importance of self-care and how caring for ourselves is an act of love and is necessary for our mind, body and soul2022-03-0926 minThe Healthy,Happy and Whole PodcastAre you fluent in the language of LOVE?In this Episode I talk about the 5 loves languages and give my perspective on how important it is to not limit yourself to just these 5 love languages but to understand yourself and your partner to know what is needed for you two to have a successful healthy relationship2022-03-0220 minThe Healthy,Happy and Whole PodcastPerfectly Healed?In this episode I talk about that healing isn’t about reaching a destination of perfection and you don’t have to be perfectly healed before you can cultivate a healthy relationship,listen in as I share my perspective on this topic of healing and relationships2022-02-2320 minThe Healthy,Happy and Whole PodcastWhere is the Grace?In this episode I talk about offering Grace and compassion within your healthy relationships!2022-02-1619 min
The Healthy,Happy and Whole PodcastHave they taken the fun out of dating?My guest Lem Luvah join me for this episode as we dig deep into the world of dating, and ask the question “Have they taken the fun out of dating?” Dating is supposed to an experience to connect with others to collect data to see if their is a potential for a romantic connection but we have noticed with so many rules and frustrations, dating is seen as a chore instead of a fun experience...and we want to shift that perspective so you can enjoy dating and have meaningful experiences2022-02-0944 minThe Healthy,Happy and Whole PodcastThe Characteristics of LoveIn this episode I talk about the Characteristics and true attributes of LOVE. When you know LOVE, you quickly know what love is not!2022-02-0219 minThe Healthy,Happy and Whole PodcastHealing your soul pt 2In the Episode I continue the conversation around healing and I share how healing doesn’t need to be forced and it doesn’t have to feel like a 9-5 job....2022-01-3019 minThe Healthy,Happy and Whole PodcastHealing Your SoulIn this episode I talk about the importance of healing the soul! Join me as I share some tips on how you can benefit from healing!2022-01-2629 minThe Healthy,Happy and Whole PodcastIt’s Important that you do the necessary things...In this episode I talk about why it’s so important for you to do the necessary things that will aid in your personal development and in your purpose. Do what is necessary, bc it’s important!2022-01-2124 min
Becoming with Angelina WatkinsEp12 Not Playing the VictimIn this episode of Becoming with Angelina Watkins, Angelina interviews BreYanna Mitriece.In this interview, BreYanna shares her journey of learning to love herself. Her spiritual life is her utmost priority. God is the reason she stands here today, healthy, happy, and whole. She loves God and allows him to equip her with the wisdom she needs to assist women. BreYanna has struggled in the past with low self-esteem and unhealthy relationships, and she shares those experiences in her writing, speaking, mentoring and books. It is her calling to reach deep and grab a hold of her “sisters” hand...2022-01-2050 minThe Healthy,Happy and Whole PodcastAre you in a funk?This episode discusses how to navigate life when you face unfavorable moments and we also talk about those moments when you are so overwhelmed you forget about self-care2022-01-1321 minThe Healthy,Happy and Whole PodcastThe Power of AuthenticityIn this episode we explore the power of BEING Authentically you, we will explore the question “Who am I? leading you to ask yourself that very question in hopes that you will do some introspection and discover your authentic self2022-01-0524 min
The Healthy,Happy and Whole PodcastLet’s Talk about Love! What is love?Join me and my special guest Lem Luvah as we discuss LOVE and the way healthy love shows up and how to unlearn unhealthy definitions of “love”2021-12-1530 minThe Healthy,Happy and Whole PodcastYou can’t Force Love.....Love is an energy that flows naturally and is shared organically, it doesn’t have to be forced. This episode is for you if you’ve ever or are in the place where you’ve tried to force a relationship,force someone to love you or you’ve been trying to force self-love! Let love flow 💕2021-12-0820 minThe Healthy,Happy and Whole PodcastThe true essence of Loving YourselfThis is our first episode and I give you insight about who I am and why self-love is important to me and how LOVE benefits you. I debunk a couple of myths about self-love.2021-12-0118 minThe Healthy,Happy and Whole PodcastThe Healthy,Happy and Whole Podcast (Trailer)2021-11-3000 min
Dear Future Hubby PodcastDear Future Hubby Podcast- Meet My Special Guest, BreYanna MitrieceHello Everyone, I guess we were having too much fun with this discussion but Let me introduce you to my “Lil Sis”, aka Fellow Author, Miss BreYanna Mitriece! I hope this Episode encourages Someone! Enjoy!2021-05-1459 min