Shows
The Midlife Grace#74 The Midlife Lab Report: What Blood Work Reveals (and What It Doesn’t) with Brea Estep"In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Brea Estep, a board-certified integrative health practitioner and former Miss United States. Brea shares her journey into integrative health, discussing her personal struggles with weight and health, and how she found balance through holistic practices. The conversation delves into the importance of understanding hormonal health, the impact of stress on the body, and the significance of minerals in maintaining wellness. Bria emphasizes the need for personalized health approaches and the value of community support in navigating midlife health challenges.takeawaysBrea Estep is a...2025-03-0420 min
52 Weeks of Flow2 / #26 Stress, Healing, and the Power of Integrative Health with Brea Sharron EstepIn this empowering episode of 52 Weeks of Flow, Bea-Marie Aning is joined by the inspiring Brea Sharron Estep, integrative health practitioner, Miss United States 2021 and Amazon bestselling cookbook author. Together, they dive deep into the challenges of motherhood, stress management, and the transformative journey of healing from the inside out.Brea shares her personal journey from burnout to balance, revealing the key to overcoming stress, achieving hormonal balance, and thriving in a toxic world. Learn about her unique approach to stress reduction using gratitude, integrative health protocols, and mindset shifts that help the body heal naturally. She...2024-10-2842 min
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood237 || Mrs. United States' Health Journey: How Brea Sharron Got Her Health and Body Back HolisticallyIn this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have tried every diet, every workout and/or every doctor, find the underlying root cause to finally get their health and body back holistically.
Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermo...2024-09-2442 min
Java with Jen: Hearing God's Voice for Everyday Life | Revival, Prophetic Prayer, Christian Family210 | You CAN Walk in Divine Health w/Functional Medicine Practitioner & Mrs USA 2021, Brea EstepABOUT TODAY'S EPISODE:
Have you found yourself in a situation where maybe the weight keeps piling on despite doing the "right things"? Maybe your health is in a downward spiral and you can't seem to find any solutions, but instead are ping ponging between doctors and specialists.
In this episode, Jenilee sits down with Brea, former Mrs. United States 2021 and an integrative health practitioner, to discuss her powerful story of overcoming health challenges, her journey through the pageant world, and the shift in her focus to support other women. Stay till the...2024-09-2457 min
Shattered to Unbreakable: The Reclaim Podcast19. Go With Your GutA whopping 90% of seratonin (ya know, that feel good neurotransmitter?) is created in your gut.
Which would explain why so many of us eat when we're emotional, but feel so awful after we indulge our junk-food cravings.
Join us today as we chat with Brea Sharron Estep, @breasharronfitness, about the connection between our mind and our gut. Brea will share her 5 things to cut, 8 things to add, and 5 things to do in order to get our guts back in shape for a healthier mind and body.
2023-03-2834 min
REALTY UNIVERSAL® RadioLive your best life healthy!!! Brea Sharron health coach & Mrs. United StatesBrea Sharron Estep is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” With over a decade of experience in the health and fitness industry, she uses her health struggles and education to teach and coach others who feel like they have tried every diet, every workout and/or every doctor, find the underlying root cause to finally get their health and body back holistically. Brea was born and raised in Greensboro NC where she graduated from the University of North Carolina at Greensboro with her bachelor’s in bus...2023-01-1100 min
Win A Pageant® | Professional Pageant Coaching with Alycia Darby12 Ways to Immediately Improve Your Health with Brea Sharron Estep, Mrs. United StatesLooking for health tips for women before you enter your next pageant? I sat down with the amazing Brea Sharron Estep, Mrs. United States, and talked about her passion for kid’s and women’s holistic health. In this video she is giving you her top 12 health tips for women and explaining why this is so important to her. Brea Sharron Estep, Mrs. United States, is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon Bestseller “Holistic Health Clean Eating Cookbook.” With over a decade of experience in the health an...2022-10-0540 min
Beauty Call PodcastHow to create balance in your heath and hormones with Mrs. United States 2021About Brea:Brea Sharron Estep is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon Bestseller “Holistic Health Clean Eating Cookbook.” With over a decade of experience in the health and fitness industry, she uses her health struggles and education to teach and coach others who feel like they have tried every diet, every workout and/or every doctor, find the underlying root cause to finally get their health and body back holistically.Brea was born and raised in Greensboro NC where she graduated from the University of N...2022-10-0452 min
Beauty Call PodcastManaging your health and self-care can be a full time job! Brea Sharron debunks the myths and helps us get our sexy back!Our guest, Brea Sharron Estep will share on our podcast:1) practical advice to implement to help rebalance their body and find the underlying root cause to their body’s “dis-eases”2) Best places to start out your journey to health. 3) What to cut OUT of your diet NOW, so you can heal, lose weight and get your sexy back.4) What to ADD into your diet/lifestyle to be healthier fast.5) How to have gratitude and forgiveness along the way. Brea was able to get healthy, rebalance hormones, regulate blood sugar, improve mood, and fix h...2021-01-2744 min