Shows
M3: Movement, Mindset, and MedicineEpisode 207: Why Fitness with Intention and Putting Clients First Matters Most with Alex BushIn this episode of the M3 Podcast, I welcome health and fitness coach Alex Bush. Alex shares his journey from coaching in college to co-founding Physique Development with his wife Sue. We dive deep into Alex's coaching philosophy that focuses on personalized care and genuine help, avoiding the more common pitfall of pushing clients too hard. Our discussion touches on the importance of balanced nutrition, set meals, and tracking protein and calories. Alex also highlights his passion for helping clients adapt their routines to their personal circumstances, including an inspiring story of a postpartum client's transformation. Additionally, Alex shares...2025-07-2848 minM3: Movement, Mindset, and MedicineEpisode 206: Build the Body and the MindIn this episode of The M3 Podcast, I share a personal story about my journey in bodybuilding and the experiences from the recently concluded M3 challenge. My clients achieved significant mental and physical transformations through dedication to movement, mindset, and therapeutic practices. I also highlight my own competitive history, as I discuss the importance of flexible dieting, progressive strength training, and prioritizing mental health. I even emphasize the need to believe in yourself to achieve success and introduce my new course on both flexible dieting and strength training. I just want to express how proud I am of each...2025-07-2120 minM3: Movement, Mindset, and MedicineEpisode 205: How Your Intuition Can Help You Heal with Cinderella De GrootIn this episode of the M3 podcast, Cindy shares her inspiring journey from the Netherlands through global travels, multiple relocations, and personal reinvention. With a background in therapeutic intuitive coaching, psychology training, polyvagal therapy, and shamanic energy healing, Cindy delves into the nuances of intuitive coaching and the importance of self-care and healing. She emphasizes the significance of intuition in navigating life's challenges, the impact of plant medicine, and the methods she uses to help women recover from trauma and rebuild their confidence. Cindy's story is a testament to resilience, adaptability, and the power of trusting one's inner voice.2025-07-1441 minM3: Movement, Mindset, and MedicineEpisode 204: Relationships, Self-Discovery, and The Gynergy EffectIn this week's interview episode of the M3 podcast,I am joined by dear friends, Yesi and Garin. Yesi and Garin are the creators of The Gynergy Effect and Date Zero Experience. They discuss the genesis of the The Gynergy Effect, the powerful combination of individual energies, and their influence on personal and relational alignment. Diving into personal journeys of self-discovery, they introduce their transformative Date Zero Journal and its role in fostering gratitude, alignment, and growth. The conversation explores masculine and feminine energies in relationships, the significance of community, and their impactful house build retreats in Mexico. They a...2025-07-0753 minM3: Movement, Mindset, and MedicineEpisode 203: Focus on What You Can ControlIn this week's solo episode, I share my personal experience of moving and the emotional and mental challenges that come with it. Despite recording from her phone, Brianna delivers a heartfelt message about the importance of feeling safe and calm to ignite creativity and motivation. She highlights the life-changing impact of a breakthrough Breathwork session with Devin Seekers and discusses the power of intentional habits and rituals. Brianna also introduces her upcoming 28-day tracker project inspired by her 12-week challenge participants. She emphasizes appreciating one's current space and encourages listeners to embrace new beginnings with gratitude and intention. The...2025-06-3009 minM3: Movement, Mindset, and MedicineEpisode 202: How to Turn Emotion into Strength with Carlie PetraitisIn this week's interview episode, I am joined by my dearest friend-Carlie. Also known as "Carlie Queen" for her impressive hip thrust records. Carlie shares insights into her journey of embracing sensitivity and overcoming body image issues, discussing her inspirations, childhood experiences, and the challenges she faced growing up. We talk about themes of family dynamics, mental health, self-acceptance, and the importance of a supportive community. Carlie also talks about her fitness programs and offers advice on how to stay motivated and connected with oneself. The episode highlights the importance of enjoying life's moments, riding the waves of controllable s...2025-06-2336 minM3: Movement, Mindset, and MedicineEpisode 201: Key Takeaways from Turning 35This is a very special solo episode, reflecting on my time as a host of this podcast and celebrating both my 35th birthday and the 2nd birthday of the podcast. I share some birthday reflections by sharing five key takeaways from my journey. I emphasize asking for help, practicing gratitude, focusing on what you can control, believing and achieving, and the importance of willpower. I reflect on the therapeutic aspects of podcasting, my personal growth, and the transformative power of these lessons in both her personal and professional life. I end the show by thanking you for your support...2025-06-1611 minM3: Movement, Mindset, and MedicineEpisode 200: Celebrating Two Hundred Episodes of Wisdom and GrowthIn this milestone episode of the M3 podcast, I'm stoked to celebrate the 200th episode and the two-year anniversary of this show. Reflecting on my journey and the inspiring individuals I've gotten to interview, I share eight common traits that have helped my guests overcome adversity and achieve success: including confronting challenges, taking action, practicing self-care, believing in a higher power, doing the work, giving back, meditating, and loving to learn. I encourage you to embody these principles in your own life and carry them with you. Tune into this episode as I share inspiring insights from over a...2025-06-1110 minM3: Movement, Mindset, and MedicineEpisode 199: The Power of Choice and How it Can Impact Your Health with Nastasha McKeonIn this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business owner and a dedicated mother of three. She discusses the pivotal choices that led her to embrace healthy eating, open a superfood juice bar, and transition from a stable banking career to the wellness industry. Nastasha a...2025-06-0951 minM3: Movement, Mindset, and MedicineEpisode 198: Five Lessons Beyond the GymIn this week’s solo episode of the M3 podcast, I share my experience as I return from a successful lifting competition in Miami to share the invaluable lessons weightlifting has taught me, sharing five key lessons beyond the gym: the importance of discipline, handling failure, the relationship with discomfort, the virtue of patience, and building internal motivation. I emphasize how lifting weights goes beyond physical fitness, shaping character, enhancing mental strength, and inspiring self-confidence. Tune in as I share some of my perspective on life’s lessons related to lifting weight. HIGHLIGHTS00:16 Brianna's Miami Lifti...2025-06-0208 minM3: Movement, Mindset, and MedicineEpisode 197: Mastering Sales and Building Trust as an Online Coach with Mike CrowsonIn this enlightening episode of the M3 Podcast, I welcome Mike Crowson, creator of AR Funnels and host of the Biggest Takeaway podcast. Mike shares invaluable insights into the world of online sales and marketing, particularly for fitness and entrepreneurial spaces. He emphasizes the importance of trust and messaging in sales, elaborates on the evolving landscape of online fitness coaching pre-and post-2020, and highlights the necessity of automations for scaling businesses. Mike also shares strategies for generating leads, effective content creation, and maintaining customer engagement through automated systems. Additionally, he reveals personal anecdotes and experiences from his journey as...2025-05-261h 10M3: Movement, Mindset, and MedicineEpisode 196: Building a Health-Conscious Brand Behind NOOMA with Jarred SmithIn this week's interview episode of the M3 podcast, I sit down to interview Jarred Smith, the co-founder of NOOMA, an organic line of plant-based electrolyte drinks. Jarred shares the story behind NOOMA's inception, which stemmed from his and his brother Brandon's personal experiences as college hockey players dealing with the side effects of traditional sports drinks. We discuss the core principles that set NOOMA apart in the competitive beverage market, the various products they offer, and Jared's insights on the future of functional drinks. Our conversation also touches on Jared's self-care practices, the importance of staying socially engaged...2025-05-1928 minM3: Movement, Mindset, and MedicineEpisode 195: A Fresh Start Through DetoxingIn this episode of the M3 podcast, I talk about the significance of detoxing from various aspects of life, whether it be caffeine, alcohol, sugar, or even relationships. I share insights from the M3 challenge, encouraging you to consider temporary or permanent detoxes to help achieve long-term health and personal goals. I emphasize the importance of moderation, keeping personal promises, and finding balance to support overall well-being. Tune in to learn how to reprogram your systems and find peace through detoxification, and hear practical tips for integrating these practices into daily life.HIGHLIGHTS00:11 The Importance...2025-05-1608 minM3: Movement, Mindset, and MedicineEpisode 194: The Path of "Letting Go" and SurrenderingIn this episode of the M3 podcast, I share the concept of emotional regulation, sharing a personal journey with the subject. Inspired by David Hawkins' book 'Letting Go,' I outline a step-by-step process to effectively process emotions. I touch on the importance of becoming aware of your feelings, accepting them without judgment, letting go of the desire to change them, observing them impartially, and allowing them to run their course. I emphasize the benefits of repeating this process as needed to handle emotions healthily. The episode aims to provide listeners with practical tools to manage their emotions and...2025-05-1507 minM3: Movement, Mindset, and MedicineEpisode 193: Daily Practices to Master Your Mental HealthIn this episode of the M3 Podcast, I share my personal morning routine and eight essential practices for maintaining mental health. I discuss the importance of mindfulness, meditation, consistent sleep, journaling, physical activity, gratitude, digital boundaries, social connection, and intentional nutrition and hydration. By integrating these practices into daily life, I believe you can significantly improve your mental and emotional health. I also encourage listeners to share their mental health practices and provide feedback on the podcast.HIGHLIGHTS00:12 Morning Routine for Mental Health00:44 Mindfulness and Meditation Practices01:19 The Importance of Sleep2025-05-1408 minM3: Movement, Mindset, and MedicineEpisode 192: 15 Cognitive Distortions + How to Overcome ThemIn this episode of the M3 podcast, I share my personal journey of identifying and combating negative thought patterns. I discuss my recent breakthrough in positive self-talk and introduce the concept of cognitive distortions—irrational thought patterns that can lead to negative emotions and behaviors. I highlight 15 common cognitive distortions, such as polarized thinking, overgeneralization, and emotional reasoning, providing definitions, examples, and practical advice on how to recognize and address them. I emphasize the importance of positive thinking and self-awareness in overcoming these mental challenges. I also share my own experiences with mental health conditions, including bipolar disorder, anxiety, OC...2025-05-1315 minM3: Movement, Mindset, and MedicineEpisode 191: 5 Basic Habits That I Swear ByIn this episode of the M3 Podcast, I return with a heartfelt message emphasizing the importance of foundational habits for personal growth and well-being. I reflect on my journey and the challenges I have faced, particularly with cognitive processes and health issues. I introduce a five-day miniseries aligned with the 200-episode milestone, aimed at motivating listeners through essential habits: a morning routine, physical activity, quality sleep, meal prepping and supplements, and stress management with mental health care. My insights into the effects of trauma on brain function and the significance of these simple habits offer valuable guidance for achieving...2025-05-1210 minM3: Movement, Mindset, and MedicineEpisode 190: Learn How to Heal from Chronic Illness with Dr. Mel KoppelmanIn this episode of the M3 Podcast, I am welcomed Dr. Mel Hopper Koppelman, an integrative healthcare practitioner from Rhode Island. Mel shares her journey into integrative medicine, from her personal struggle with chronic amoebic dysentery to her professional background influenced by her family's medical history. Our discussion explores Mel's revolutionary approach to treating chronic illnesses through a blend of ancient wisdom and cutting-edge neuroscience, emphasizing the nervous system's role. We dive deep into the complexities of treating chronic conditions, the limitations and misconceptions associated with lab tests, and the potential for reversing chronic illnesses. We also touch on...2025-05-0548 minM3: Movement, Mindset, and MedicineEpisode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley HamiltonIn this episode of the M3 podcast, I welcome special guesst, Kayley Hamilton. Kayley is a two-time Emmy Award winner and founder of Uplevel Agency. Kayley shares her journey from being a shy girl in Colorado to interviewing A-list celebrities on red carpets for Entertainment Tonight and US Weekly Magazine. She discusses how she overcame her insecurities, the mindset tools she used, and the importance of building a strong personal brand. Kayley offers practical advice on gaining media exposure, leveraging affirmations, and consistently driving visibility to elevate one's business and influence. The episode delves into techniques for overcoming nervousness...2025-04-2843 minM3: Movement, Mindset, and MedicineEpisode 188: How to Build a Better Community Through Service with Gregor CoffaroIn this week's interview episode of the M3 Podcast, I sit down with Gregor Coffaro, the founder of Purpose First Beach Cleanups. Purpose First is a nonprofit organization dedicated to cleaning beaches and fostering community in Pacific Beach, California. Gregor shares insights into how Purpose First was inspired by his experiences in the Marine Corps, where he witnessed firsthand the environmental impact of trash disposal practices. He discusses the organization’s mission to make beach cleanups fun and engaging through events that include yoga, bonfires, and social gatherings. Gregor also highlights the importance of sustainable consumer choices and educating th...2025-04-2139 minM3: Movement, Mindset, and MedicineEpisode 187: Stuck In Your Ways? How to Keep Track of Self-ImprovementIn this episode of the M Three Podcast, host Brianna Danielle shares her exciting week filled with speaking engagements, social events, and client meetings. She discusses the upcoming 12-week challenge kicking off on May 5th and highlights the importance of maintaining client communication and the need for accountability in coaching. Brianna introduces the custom scorecard designed to track daily habits in movement, mindset, and medicine, and emphasizes the value of personalized coaching. Listeners are encouraged to participate in the challenge and learn how to create lasting positive changes in their health and fitness journey.HIGHLIGHTS00:12...2025-04-1412 minM3: Movement, Mindset, and MedicineEpisode 186: Krav Maga, Mindset Techniques, and Self-Defense Strategies with Ari KantorIn this week’s interview episode of the M3 podcast, I sit down with Ari Kantor to discuss the importance of self-defense, safety, and protection. Ari is a self-defense expert in Krav Maga. Our conversation covers the historical origins of Krav Maga, practical self-defense strategies for women, the significance of intuition, voice, and body language in preventing dangerous situations, and detailed techniques like palm strikes and kicks. Ari shares personal anecdotes and insights into the mindset needed for effective self-defense, emphasizing the importance of training, using one's voice, and environmental awareness. We also touch on broader themes of consent, co...2025-04-0743 minM3: Movement, Mindset, and MedicineEpisode 185: There is No Change Without ChallengeIn this week's solo episode of the M3 podcast, I share personal insights from a recent conversation with a friend about integrity, vulnerability, and the importance of taking ownership of one's actions. I reflect on my own mistakes and the journey of recognizing and correcting destructive patterns. I also emphasize the significance of self-forgiveness and extending compassion to oneself. Additionally, I introduce you to a new challenge I've designed to help participants improve their physical health, build better habits, and enhance their mental stability. This challenge was inspired by the 2023 transformation of our "16-Week Prep Challenge" winner. T...2025-03-3114 minM3: Movement, Mindset, and MedicineEpisode 184: Spring Into Action and Transform Your Entire LifeIn this solo episode of the M three podcast, host Brianna Danielle discusses the importance of physical, spiritual, and mental discipline as key components of personal transformation. Reflecting on her recent experiences, Brianna shares strategies for overcoming mental and emotional blocks and stresses the value of staying humble and consistent in one's journey. She announces an upcoming 12-week 'Spring into Action' challenge, providing practical tips for nutrition, strength training, and overall wellness. With a focus on raising awareness and making intentional choices, Brianna encourages listeners to join her in a journey of growth and transformation.HIGHLIGHTS2025-03-2414 minM3: Movement, Mindset, and MedicineEpisode 183: Finding Resilience in the Form of Authenticity with Angela BouletIn this week's interview episode of the M3 podcast, I am joined by guest Angela Boulet to discuss topics that blend movement, mindset, and medicine. The conversation touches on our shared experiences as San Diego-based coaches, emphasizing authenticity in personal and professional life. Angela shares her journey through various practices like meditation, yoga, dance, and breathwork, highlighting their impact on psychological resilience. The discussion also goes deeper into the role of astrology in understanding oneself, mental resilience, and coping with life's challenges. Angela shares her experiences of overcoming burnout and loss, shedding light on the importance of self-acceptance and...2025-03-171h 08M3: Movement, Mindset, and MedicineEpisode 182: Strategy and Risk Behind Entrepreneurship and Podcasting with Chris NicholsIn this week's interview episode of the M3 Podcast, I am joined by my friend and fellow podcaster, Chris Nichols, host of the Nichols and Dimez podcast. Chris shares his journey of going in and out of corporate life, starting his own business, and his experiences interviewing high-level entrepreneurs and athletes. They discuss the value of in-person connections, the importance of risk-taking, and strategies for achieving personal growth through entrepreneurship. Chris also shares insights into his business, Legacy Capsule, and the challenges he faced, as well as the lessons learned. The conversation delves into the intersection of movement, mindset...2025-03-101h 09M3: Movement, Mindset, and MedicineEpisode 180: The Secret to Making More Money Online with Alex JeffreysIn this week's interview episode with marketing expert, Alex Jeffreys, we sit down to discuss the intricacies of online business, marketing, and the power of AI. We reflected on our initial encounter at the Date Zero launch party and dove into topics such as Alex's journey from importing motorbikes to running high-ticket consulting services, his philosophy on leveraging skills and consistent marketing, and the importance of creating valuable content. Alex also provides practical insights into the evolution of business marketing, the impact of AI, and shares personal stories of resilience and mentorship that drive his success. Tune in, as...2025-02-241h 38M3: Movement, Mindset, and MedicineEpisode 179: Count Your Blessings in DisguiseIn this week's solo episode of the M3 Podcast, I sit down to share my deepest gratitude for you all who listen to this show and continue to show up in the M3 community. I feel every bit of your love and hope you know it never goes unnoticed. I share my own pivotal moments, the challenges faced, and the lessons learned along the way. I emphasize the significance of recognizing blessings in disguise and staying grounded in gratitude. With a little background as to how breathwork became a "thing," I wouldn't lead breathwork experiences had it not been...2025-02-1715 minM3: Movement, Mindset, and MedicineEpisode 178: "Navigating Authentic Flow," Applying Self-Care and Creative Expression with Cristina RamirezIn this week's interview episode of the M3 Podcast, I sit down with my incredible friend, Christina Ramirez. Christina is a talented photographer and fellow house build volunteer. She also started her own podcast this year. Christina shares her journey of overcoming imposter syndrome, finding therapeutic outlets in photography, macrame, and dance, and the importance of creative expression. She speaks on the significance of using her voice, practices like meditation, and the need for prayer. We also discuss the challenges of dating, setting boundaries, and the importance of being resourceful and using tools to navigate life's waves. Give this...2025-02-1054 minM3: Movement, Mindset, and MedicineEpisode 177: "Building Bridges with Satori Essence" Community, Fitness, and Spiritual GrowthIn this week's interview episode of the M3 podcast, I welcome Mike and Evan to discuss the journey of Satori Essence, a holistic fitness program combining movement, mindset, and spiritual growth as medicine. We discuss the origins of Satori Essence, the importance of breathwork, meditation, strength training, and the creation of a community that thrives on genuine connections and support. This episode also explores Mike and Evan's personal transformations, including shifts in their personal spiritual practices that allowed them to overcome severe challenges in life. The conversation concludes with future plans for Satori Essence, the significance of s...2025-02-031h 33M3: Movement, Mindset, and MedicineEpisode 176: Embracing Vulnerability and Overcoming Social AnxietyIn this week's second solo episode, I couldn't help but share some recent personal insights with you all. Reflecting on recent experiences at a launch party and a house build, I express how caring deeply about something or someone often brings shyness and resistance. I expresses an apology for my social withdrawal over the years and highlight my preference for meaningful one-on-one interactions. I encourage listeners to find their safe tribe and step out of their comfort zones, by exploring the balance between logic and emotion in forming genuine connections. I emphasizes the importance of being real rather than...2025-01-2910 minM3: Movement, Mindset, and MedicineEpisode 175: "The Self-Care Strategy" How to Show Up for Yourself and Your DreamsIn this week's solo episode, I sit down to talk to you about the essential role of self-care in achieving both immediate and long-term well-being. Drawing inspiration from Lindsay Schwartz's 'Powerhouse Woman' podcast, I highlight the importance of creating and pursuing a life your dreams, understanding your desires, and the transformative power of self-care practices. I share some personal experiences of letting go of past attachments, finding joy in acts of service, and the significance of safety through belief and action. The episode emphasizes the necessity of rewiring the brain from a scarcity mindset to one of abundance through...2025-01-2711 minM3: Movement, Mindset, and MedicineEpisode 174: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook - Part 2In this week's episode of the M3 podcast, I am joined by Psychologist, El Holbrook for the second half of this two-part interview. We explore the concept of 'graduating' from therapy, the importance of therapists having their own therapists, and reflect on personal anecdotes involving eating disorders and addiction. The discussion traverses through the nuances of identifying with past traumas in AA meetings, distress tolerance in ceremonies, and the profound experiences of participating in plant medicine ceremonies. The episode also touches on the intricate balance of professional and personal life, the significance of community support, and plans for a...2025-01-2055 minM3: Movement, Mindset, and MedicineEpisode 173: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook - Part 1In part one of this week's interview episode of M3, I am joined by my friend and mastermind partner, Ellie Holbrook. Ellie is a licensed professional clinical counselor and owner of a mental health agency! We discuss our experience so far in the mastermind together, the significance of female support in male-dominated fields, and Ellie's passion for seeing women thrive in business that stems from her personal upbringing. The conversation also goes into some deep topics, such as the imago dialogue technique for couples, the challenges of technology and social media on today's youth, and the potential role of p...2025-01-1354 minM3: Movement, Mindset, and MedicineEpisode 172: The NEED for Nourishment in 2025I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episode encourages you to invest in your own self-care, s...2025-01-0618 minM3: Movement, Mindset, and MedicineEpisode 171: "Reflect, Recharge, and Rise: Lessons from 2024 & Goals for 2025"In this week's solo episode, I share my journey of personal growth, travel escapades, and lessons from 2024. Reflecting on travels in Thailand and Indonesia, I discuss overcoming burnout, embracing discomfort, and the value of staying present. I revisit the importance of trust, the impact of my grandmother's dementia, and how deep personal wounds can influence current actions and relationships. Additionally, I explore the transformative power of breathwork, the innovative M3 Method for holistic health, and the significance of nourishing oneself physically, mentally, and spiritually. Wrapping up, I emphasize creating structures and systems for sustainable growth and share more excitement...2024-12-3041 minM3: Movement, Mindset, and MedicineEpisode 170: "Strong. Sexy. Sustainable." Kiana Loomis on Functional Training, Nutrition Coaching, and Competition PrepIn this episode of the M3 Podcast, I welcome nutritionist, friend, and fellow glute squad member, Kiana Loomis. We discuss Kiana's journey in the fitness world, her approach to biomechanics and strength training, and the importance of individualized training. Kiana shares insights on her personal experience with bodybuilding, overcoming an eating disorder, and how she transformed her mindset towards food and fitness. The conversation also goes further into practical advice on nutritional habits, the significance of mental and spiritual wellness, and the role of self-awareness in achieving a balanced and healthy lifestyle.HIGHLIGHTS01:17 Understanding Biomechanics in...2024-12-2357 minM3: Movement, Mindset, and MedicineEpisode 169: Do You Appreciate Your Life?In this deeply personal solo episode of the M3 podcast, I share my recent experiences and emotional processing from a very "weird" weekend. I talk about the reflective nature of completing significant life projects and the ensuing feelings of emptiness that I relate to as 'post show blues'. I candidly opened up about past deep dark thoughts, the importance of purpose, and the transformative event of her neighbor's unexpected death. This episode explores themes of life appreciation, embracing change, and the emotional labor involved in coaching and personal growth. I also touch upon the importance of financial education and...2024-12-1621 minM3: Movement, Mindset, and MedicineEpisode 168: How to Simplify Fitness with Aram GrigorianIn this week's interview episode of the M3 podcast, I sit down with Aram Grigorian to talk about his experience and insights on making science more easily accessible to everyone. Aram emphasizes the importance of simplifying complex fitness and nutrition concepts, mainly for women over 40. We discuss the challenges of misinformation in the industry, the psychology behind making lasting changes, as he emphasizes the impact of societal pressures on women's health. Through personal anecdotes and professional tips, this episode goes deep into the significance of maintaining foundational habits and how small, consistent changes can lead to significant improvements. A...2024-12-091h 46M3: Movement, Mindset, and MedicineEpisode 167: You Are Now Entering The Season of DeathIn this episode of the M3 podcast, I tell my recent journey of personal reflection, the impact of taking time for silence and solitude, and the importance of gratitude. I share insights about managing stress, the significance of taking breaks to appreciate progress, and entering a new season of letting go and renewal. I also touch on the challenges faced by a fitness coaching client, the need for clarity and commitment in pursuing goals, and how discipline in mental, emotional, and physical practices can lead to profound transformation. Listeners are encouraged to shed what no longer serves them, plant...2024-12-0217 minM3: Movement, Mindset, and MedicineEpisode 166: What Does "The Ripple Effect" Mean to You?Enjoy some loving messages from some amazing people about what it means to create massive waves the make lasting ripple effects. I pray this inspires you to make massive waves that create lasting ripple effects. Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle2024-11-2522 minM3: Movement, Mindset, and MedicineEpisode 165: Are You Spiritually Fit?In this week's episode of the M3 podcast, I sit down for a solo episode to share my personal journey of self-improvement through movement, mindset, and spirituality. I reflect on a recent photoshoot that reflected my current level of confidence and artistic expression, and poses a critical question about individual spiritual practices. The episode goes into the balance between physical discipline and internal growth. I share recent insights from reading the Bible and how it's allowed me to reshape both my heart and my mind, just like spiritual fitness. Tune in, as I share updates with the both business...2024-11-1824 minM3: Movement, Mindset, and MedicineEpisode 164: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 2In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we discuss breakthroughs in alternative health treatments through innovative techniques, including structured water and LifeWave patches. Kristen shares success stories of real adversities for those who are hopping on LifeWave, including a cardiologist's endorsement, personal success stories of those using LifeWave patches, their benefits for various ailments such as cancer, neuropathy, and autism, and the promising future of these technologies. The episode also touches on the challenges of balancing personal life and parenting while advocating for these treatments, and anticipates the upcoming documentary...2024-11-111h 00M3: Movement, Mindset, and MedicineEpisode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and...2024-11-041h 01M3: Movement, Mindset, and MedicineEpisode 162: The Importance of Service with Self CareIn this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with service to others, detailing her transformational experiences and realizations. I candidly discusses my plans to slow down to better serve myself and this community, inviting listeners to join future events and projects aimed at creating a ripple effect of positive impact.HIGHLIGHTS00:13 Personal...2024-10-3025 minM3: Movement, Mindset, and MedicineEpisode 161: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 2Join me for the second half of this interview episode, as I deepen my faith and understanding of the Bible through practical advice and personal stories with Kelsey Geist. We discuss the importance of prayer, starting with the Gospels, and using devotionals, while also exploring alternative ways to connect with God, such as worship music and nature. Discover how societal distractions impact our spiritual lives and learn the value of resilience and spiritual discipline. Hear my journey from the fitness industry to corporate life and how leading Bible studies and leveraging social media for ministry has enriched my faith...2024-10-2848 minM3: Movement, Mindset, and MedicineEpisode 160: 3 BIGGEST Ways To Build Belief and Achieve SuccessIn this week's solo episode I take you through my enlightening journey traversing worlds of extreme poverty and privilege. From building homes for families in Mexico to attending high-profile events in LA, I reflect on the stark contrasts and personal growth experienced. I delve into the significance of mindset, self-confidence, and the transformative power of community. I'll share my inspiring encounter with the brand Ethika, and discuss overcoming negativity, fostering empathy, and supporting others through acts of service. Highlighting key steps to build self-belief—detoxing from what's dimming your light, seeking opportunities, and gaining confidence—I aim to inspire you...2024-10-2329 minM3: Movement, Mindset, and MedicineEpisode 159: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 1Welcome to this week's interview episode of the M3 podcast. I sit down with my long-time friend and spiritual mentor, Kelsey Geist. Our conversation unfolds our journey from working at F45, touching on the evolution of our careers in fitness coaching, to embracing vulnerability and building authentic connections. We dive into the unseen challenges of being fitness instructors, highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care. The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic, revealing personal growth through therapy and the realization of...2024-10-2152 minM3: Movement, Mindset, and MedicineEpisode 158: Creating The Ripple EffectConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleJoin the October 2024 House Build2024-10-1618 minM3: Movement, Mindset, and MedicineEpisode 157: Revolutionizing Men's Health through Aging, Advocacy, and Resilience with Clark BartramJoin me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of men’s health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing ‘Lifestyle Oncology’ can empower men over 40 to live vibrant, purposeful lives. Through Clark’s own battles, we learn the value of community, accountability, and true inner transformation. It's not just about physical fitness—it's about living authentically, showing up with confidence, and using personal growth to inspire others. Tune in, as we dive deep into...2024-10-141h 23M3: Movement, Mindset, and MedicineEpisode 155: "Rise Up and Heal" with Lily Robinson | A Deep Dive into Healing, Resilience, and GrowthIn this week's interview episode of the M3 podcast, I welcome Lily Robinson, a health optimizing coach, author, and real estate investor, to discuss her journey of personal growth and healing. We initially met on a house build in Mexico, which I'm sure you all hear me constantly raving about. Our conversation goes straight to deep conversation sharing Lily's childhood experiences, including growing up without a father, navigating a challenging marriage, and being influenced by a business-savvy grandmother.Lily talks about the inspiration behind her book 'Rise Up and Heal,' which details her life struggles, traumas...2024-10-0752 minM3: Movement, Mindset, and MedicineEpisode 154: 7 Personal Practices for Building Confidence (on Camera)In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making friends with the camera, being yourself, focusing on the message, and embracing imperfections. I also emphasize the importance of showing up authentically and continuously improving, regardless of mistakes.00:00 Introduction to the M3 Podcast00:13 Personal Updates and Busy October01:35 Overcoming Camera Anxiety2024-10-0219 minM3: Movement, Mindset, and MedicineEpisode 153: Navigating Insecurities, Fears, and Trust through EFT Therapy, Communication, and Personal Growth with Eric UreskIn this episode of the M3 podcast, I am joined by Eric Uresk, as we discuss all the uncomfortable topics I needed to lean into. Starting from personal growth, transformation through therapy, and the importance of feeling safe to achieve transformation. The conversation touches on the challenges faced by fitness enthusiasts, dealing with unworthiness, how fear drives success, and the significance of clear communication in relationships. They also delve into coping with insecurities and abandonment issues, using personal experiences and client stories to provide insights. The episode concludes with practical advice on cultivating inner freedom and the need for...2024-09-3046 min
Medford BytesBreanna Lungo-Keohn on proposed Overrides and Debt ExclusionToday's bonus episode includes a conversation with Mayor Breanna Lungo Koehn on her thoughts about the proposed debt exclusion for a new Fire Headquarters as well as two overrides to support our roads and school. Breanna discussed never before heard details about the some Fire Department officials rejection of the debt exclusion.2024-09-2438 minM3: Movement, Mindset, and MedicineEpisode 151: Overcoming Blocks to Achieve Breakthroughs with Brianna RoseIn this episode of the M3 podcast, I get to sit down with this week's interview guest, Brianna Rose, to discuss somatic healing, the meridian system, and the power of breathwork. Brianna shares her journey from a high-powered marketing career to becoming a business and embodiment coach, rebranding herself and helping others through ancient healing practices. We get in depth on inner work and explore why healing your body is crucial for business success and personal growth.Brianna also shares her expertise in this space and what she's learned as she has evolved with her business. She...2024-09-2359 minM3: Movement, Mindset, and MedicineEpisode 150: Spiritual Awareness = Your Path to Personal GrowthIn this week's solo episode, I reflect with you all some of the recent revelations that have been happening in my life and the relation it has to my messages here, on this show with you all. I cut straight to the importance of self-awareness and how to show up better for ourselves. I talk about a recent interview with Clark Bartram, where we both touched on the importance of genuine coaching, providing advocacy, and the path of spiritual growth. I also explain my interpretation of the Holy Spirit as an essence that guides us in our p...2024-09-1828 minM3: Movement, Mindset, and MedicineEpisode 149: The "All-In Season" with Yesenia Magaña, Achieve Success Through Accountability + AuthenticityIn this week’s interview episode, I get to sit down with one of my most special guests to date. Yesi Magana is an engineer, Latina in tech, and fitness coach. Yesi, alongside her fiancé Garin, shares their journey of personal growth and the creation of the 'Gynergy Effect,' a concept aimed at empowering couples through gratitude journaling, adventure, and personal development. The discussion highlights their strong relationship foundation, unique morning routine, and the transformative power of energy. Yesi share intimate stories about her upbringing, embracing her authenticity as one of nine siblings in a very humb...2024-09-161h 24M3: Movement, Mindset, and MedicineEpisode 148: Sustainable Systems To Self-LoveConnect with Breanna Danielle:Instagram: @iambreannadanielle@TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleApply for the October 2024 “Ripple Effect” RetreatJoin the October 2024 House Build2024-09-1118 minM3: Movement, Mindset, and MedicineEpisode 147: Train Your Mind to Level Up and Live A Great Life with Derek LaCroneIn this interview episode, I sit down with my dear friend, Derek LaCrone. Derek is a motivational speaker, entrepreneur, and fitness enthusiast known for his focus on personal development and mental resilience. He emphasizes the importance of mindset in achieving physical and emotional well-being. With a background in fitness, Derek encourages individuals to overcome mental barriers, adopt a positive outlook, and pursue personal growth. We talk about the importance of personal growth through examples like the house build we met on, in support of a family in need. As well as the Level Up journal th...2024-09-091h 09M3: Movement, Mindset, and MedicineEpisode 146: Start Showing Up Better For YourselfIn this solo episode of the M3 Podcast, I dive deep into what true personal growth and accountability really mean. I’m sharing my frustration with clients who have been avoiding their commitments and responsibilities. I want to make it clear that my role as a coach isn’t about sugarcoating things or making them easy. I’m here to push you to confront your resistance and engage in the real, sometimes uncomfortable work that’s necessary for change. There’s a significant difference between just being aware of better choices and actually making those choices.Tune in...2024-09-0415 minM3: Movement, Mindset, and MedicineEpisode: 145 Exploring the Human Experience Through the Artist's Soul with Ike WynterThis was such an inspiring interview episode with my friend and special guest, Ike Wynter is a naturally gifted wood artist, who's unique perspective blends creativity with profound introspection. Ike is known for his evocative work in both visual arts and music, opening up about his journey through mental health challenges and the ways his artistic soul navigates these experiences. Throughout the conversation, Ike shares candid insights into his self-described role as a “delusional optimist,” highlighting how his optimism, despite its seemingly impractical nature, plays a crucial role in his creative process and personal development. Learning that just because some...2024-09-0257 min
The Breanna Morello ShowColorado Councilwoman Speaks Out After Suburb Completely Overtaken by Venezuelan Gang - Danielle JurinskyBreanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna’s goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter mo...2024-08-3007 minThe Breanna Morello ShowGerald Morgan Discusses MugClub Exposing the United Nation, Councilwoman Speaks out After Venezuelan Gangs Have Take Over Colorado Apartment Complex- The Breanna Morello ShowBreanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna’s goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter mo...2024-08-3048 minM3: Movement, Mindset, and MedicineEpisode 144: How BPC-157 Can Benefit You from A Holistic StandpointGut & Brain Health with BPC-157Sikiric, P., Gojkovic, S., Krezic, I., Smoday, I. M., Kalogjera, L., Zizek, H., ... & Seiwerth, S. (2023). Stable gastric pentadecapeptide BPC 157 may recover brain–gut axis and gut–brain axis function. Pharmaceuticals, 16(5), 676.https://www.mdpi.com/1424-8247/16/5/676What is BPC-157?Korytko, P., & Sobolewski, J. (2020). The effects of BPC-157 peptide on body repair and regeneration: A review. Journal of Peptide Science, 26(6), 457-464. https://doi.org/10.1002/psc.3278How is it beneficial?D’Amico, F., & Halbeisen, F. (2019). BPC-157 peptide: A potential therapeutic agent in gastrointestinal disorders. Gastroenterology Research and Pr...2024-08-2826 minM3: Movement, Mindset, and MedicineEpisode 143: Redefining Who “She” Is with Gaby AvilaIn this interview episode, I had the privilege of sitting down with a very special client of mine, Gaby Avila. Gaby is the creator of SIS Holistic Coaching and has come full circle from our first encounter last summer, at the Splash of Vitamin Sea retreat. We talk about her experience at the retreat and how profound it was for her to experience breathwork there for the first time. Gaby is a unique client, who has helped inspire a new level of growth in me, as a business owner, to be able to guide her through starting...2024-08-261h 21M3: Movement, Mindset, and MedicineEpisode 142: The Healing Power of BreathworkConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleApply for the October 2024 “Ripple Effect” RetreatJoin the October 2024 House Build2024-08-2111 minM3: Movement, Mindset, and MedicineEpisode 141: "Integrity and Service" - Larry Turner's Vision for a Better CommunityIn this episode of The M3 Podcast, I am thrilled to welcome Larry Turner. Larry is a leading candidate in the San Diego mayoral race, who is also known for his extensive experience in community development and urban planning, explains the essential leadership skills required to guide a city towards a brighter future. He shares his perspective on how authenticity in leadership is not just about policy but also about embodying core values like integrity, service, and forgiveness.Larry discusses the critical role integrity plays in effective leadership. He emphasizes that maintaining honesty and transparency builds trust...2024-08-191h 17M3: Movement, Mindset, and MedicineEpisode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie JillIn this interview episode, I get to sit down with my dear friend and long-time inspiration, Natalie Jill. Natalie is the host of the "Mid Life Conversations" podcast, author of The 7-Day Jumpstart and Aging in Reverse, and a prominent fitness icon. Natalie opens up about her personal journey through aging, detailing her experiences with significant health challenges, including multiple surgeries, parasites, and gut issues. Her transformative journey led her to undergo an explant procedure, which profoundly shifted her perspective on health and wellness.Natalie shares how these struggles with her own health prompted her to rethink...2024-08-1251 minM3: Movement, Mindset, and MedicineEpisode 138: Trust Your Body. Set Boundaries.Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleApply for the October 2024 “Ripple Effect” RetreatJoin the October 2024 House BuildRead Becoming The One2024-08-0724 minM3: Movement, Mindset, and MedicineEpisode 137: Get Strong, Be Fearless, and Stick to Your Own Path with Sarah StaplesIn this week’s interview episode, I get to sit down with my dear friend, Sarah Staples. Sarah is a strength and fitness coach and a bad ass member of the Glute Squad. Sarah is also the inspiring creator of Strong and Fearless, empowering other women to build confidence in themselves through the recomposition of mind, body, soul.Sarah's dedication to empowering others to stay true to their path while cultivating the strength and fearlessness needed for personal growth shines through. We also reminisce about our time stronglifting at Glute Lab, as a squad under Bret Contreras. And...2024-08-0556 minM3: Movement, Mindset, and MedicineEpisode 136: The Power is in FulfillmentConnect with Breanna:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.co/them3methodAdditional Resources: linktr.ee/BreannaDanielleJoin the October 2024 House Build:https://bajabound.org/mermaid-method2024-07-3114 minM3: Movement, Mindset, and MedicineEpisode 135: How to Create Deeper Connections with Mat ShafferIn this interview episode, I get to talk with Mat Shaffer, who is an expert in intimacy and relationships as well as a YouTube sensation! Mat, is renowned for his work with women on fostering deep connections and personal empowerment, shared insights from his extensive experience as an intuitive coach.We get deep in our own relationship patterns that we share in reflections with others. And in real time, Mat shares his unique approach to helping women experience freedom, joy, and fulfilling relationships-as he is helping me understand more about my own patterns within myself and in...2024-07-291h 16M3: Movement, Mindset, and MedicineEpisode 134: Tune Into Life's Whispers - Part 2Connect with Breanna:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coAdditional Resources: linktr.ee/BreannaDanielleJoin the October 2024 House Build:https://bajabound.org/mermaid-method2024-07-2629 minM3: Movement, Mindset, and MedicineEpisode 133: Tune Into Life's Whispers - Part 1Connect with Breanna:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleJoin the October 2024 House Build:https://bajabound.org/mermaid-method2024-07-2420 minM3: Movement, Mindset, and MedicineEpisode 132: How to Champion Others Through Gratitude with Daniel HackIn this interview episode, I get to sit down with Daniel Hack, who is the owner of The Mad Beet and creator of The Gratitude Movement. The interview opens with a candid discussion about Daniel's childhood marked by the sudden and tragic loss of his father, which sparked his personal expression to form the Gratitude Movement. Breanna guides the conversation with empathy, skillfully navigating towards the pivotal moments that ignited Daniel's passion for gratitude.We also share the importance of bringing value to the room and being able to champion others in a room, like a mastermind...2024-07-2257 minM3: Movement, Mindset, and MedicineEpisode 131: The Foundations To Self-Care - Part 2Connect with Breanna:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleJoin the October 2024 House Build:https://bajabound.org/mermaid-method2024-07-1722 minM3: Movement, Mindset, and MedicineEpisode 129: The Foundations To Self-Care - Part 1Connect with Breanna:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleJoin the October 2024 House Build:https://bajabound.org/mermaid-method2024-07-1034 minM3: Movement, Mindset, and MedicineEpisode 126: The Mindset Behind Challenging Your Character with Eric UreskIn this interview episode with Eric Uresk, I share we immediately get open and real in our conversation over some deep topics. Eric is a criminal turned martial artist, who has spent over 20 years in the industry as a professional fighter. Eric is a Jiu-Jitsu and Judo black belt with over 20 years of martial arts and mindfulness experience. It was refreshing to be a part of this conversation, as he shared a raw and real expression of his transformative journey-saying he’s an open book. Once a career criminal and drug addict, Eric turned his life around to...2024-07-011h 15M3: Movement, Mindset, and MedicineEpisode 124: Authentic Magnetization: Crafting Online Success by Being Unapologetically You with Juliana GarciaIn this interview episode, I get to sit down with 7+ figure online marketing coach, Juliana Garcia. She is a marketing strategist specializing in "Soulful Marketing" for coaches and experts. She emphasizes authenticity in marketing, helping clients communicate their true personality to attract ideal clients and achieve significant business growth. Juliana's approach includes clarifying messaging, identifying ideal clients, and creating a sales process that feels genuine. I’ve witnessed this over the course of several years with my own eyes. Her methods have led to notable success stories, with clients experiencing substantial revenue increases and personal fulfillment.We ta...2024-06-241h 06M3: Movement, Mindset, and MedicineEpisode 123: You Are Born a CreatorIn this solo episode, I share my birthday reflections and growth this past year. I'm beyond grateful for this chapter and the appreciation I have is next level, after rising from what felt like literal ashes in one of the most painful points of my life. If you liked this episode and this show, please leave a rating and review! This is the biggest gift you can give the show and myself as a sign of your appreciation for these insights and moments where, hopefully, you didn't feel so alone.Ways To Connect with Breanna:2024-06-1918 minM3: Movement, Mindset, and MedicineEpisode 121: What It Looks Like To Work With MeIn this solo episode, I celebrate 1 year on this show on my birthday week. I am so thankful to each and every single one of you who have supported this show and made it into what it is today. We've reached over 40,000 downloads with over 50 guests and many more to come! If you love this show, please share your thoughts with us by leaving a rating and review. That is the biggest gift you can give us as we celebrate this first full year of growth and inspiration together!Ways To Connect with Breanna:...2024-06-1239 minM3: Movement, Mindset, and MedicineEpisode 120: Learning Yourself All Over Again Through Motherhood with Allegra NicoleIn today's interview episode, I get to sit down and catch up with my dear friend, Allegra Nicole, over her recent learnings as a new mother while also resurrecting from the fresh wounds of grief and loss as a business owner, single mother, and inspiration in the health and fitness industry. And with as real of a conversation, this was one of my absolute favorites. We talked about hardships and grace, all while still showing up as our beautiful best. You can connect with Allegra through social media @allegranicole_ on Instagram.M3 is Hosted by Br...2024-06-1056 minM3: Movement, Mindset, and MedicineEpisode 119: Is Ozempic Beneficial for Diabetes and Weight Loss?In this solo episode, I share my thoughts on the use of Ozempic and semaglutide for weight management and treatment of type-2 diabetes. While I have my own personal opinions about the medication, I'll leave those thoughts out and share what I've seen trending through research. Ozempic/semaglutide Research Articles:Khawagi, W. Y., Alotabi, J., Shamlan, W. B., Abdullah, S., Bawazir, M., Alqaysi, L., ... & Alzahrani, K. (2023). KSA Patients with Obesity: Their Knowledge and Awareness Level of the Side Effects of Ozempic. Age, 21(665), 45-9.Chicago Noyes, J. (2023). The Impact of Ozempic in the...2024-06-0519 minM3: Movement, Mindset, and MedicineEpisode 118: Nathan Leathers on Becoming Dangerously Educated to Scale and Profit Your BusinessIn this interview episode with Nathan Leathers, we sit down to discuss You can find more information about Nate and learn how to generate passive income online through his website, . As well as reach out to him on social media, through either @nateleatherss or his facility @longevitylabss on Instagram.M3 is Hosted by Breanna Danielle:Social Media: @breannadanielleb @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/breannadanielleJoin the October 2024 Mexico House Build:https://bajabound.org/mermaid-method2024-06-031h 08
Built for LegacyBreanna Danielle | Lessons from Bodybuilding to Inner Health Coaching (Movement, Mindset, Medicine)Breanna (Danielle) Beaver is an Inner Health Coach, Bodybuilder, and Host of The M3 Podcast. In this conversation, we discuss Bre’s early life encounters, evolution and lessons learned from her bodybuilding career, and current coaching approach using the M3 Method (Movement, Mindset, Medicine). We also talk about the mindset around resilience, overcoming challenges, and entrepreneurial lessons learned. Partners:LEGACY KAPSULE: https://www.legacy-kapsule.com/ - Request a video podcast to cherish the memory of a loved one JNGL ATHLETICO: https://jnglathletico.com?sca_ref=5391573.ojJfvDfSXJ Use code NICHOLSANDDIMEZ for 15% offTROOV: https://drinktroov.com/di...2024-05-301h 01M3: Movement, Mindset, and MedicineEpisode 117: Mastering the 6 Levels of Inner HealthIn this solo episode, I share my 6-month coaching experience with you all starting June 3rd; as it pertains to inner health transformation. Each month, we dive deep into different subjects in efforts to align the mind-body-soul. Tune in as I share the 6 levels of inner health that are going to transform your life for good! This isn't your average training program. These are sustainable practices that will last you your entire life. Ways To Connect with Breanna:Instagram: @breannadanielleb @TheM3PodcastOther Resources: linktr.ee/BreannaDanielleJoin the October 2024 House...2024-05-2917 minM3: Movement, Mindset, and MedicineEpisode 116: Confronting Body Norms and Expectations with Lori BrandIn this interview episode, I get the privilege to sit down with engineer, fiction novelist, and fitness magazine writer, Lori Brand. Lori shares insight into her diverse and dynamic career, as a daytime engineer turned nighttime creative writer. As passionate lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer, Lori's journey is marked by her evolution from a gymnast, dancer, Playboy model, and bodybuilder to an advocate for strength over aesthetics. Her transformative experience in the competitive world of body image led her to the powerful realization that focusing on getting strong is more fulfilling t...2024-05-2753 min
M3: Movement, Mindset, and MedicineEpisode 115: What Social Media Isn't SharingIn this solo episode, I share my thoughts on what it means to be a social media sensation. What people are sharing and what they are not when they are on social. Are you struggling with social media as well? Trust that you're not alone and this episode shares real reminders that we need to put in solid effort before we expect expert results.Ways To Connect with Breanna:Instagram: @breannadanielleb @TheM3PodcastWebsite: www.mermaidmethod.comOther Resources: linktr.ee/MermaidMethodJoin the October 2024 House Build:https://bajabound.org/mermaid-method2024-05-2213 minM3: Movement, Mindset, and MedicineEpisode 114: Douglas James - "How He Spent $20M in Marketing To Generate $60M+ in Revenue"In this interview episode, I sit down with Navy veteran, Douglas James, to talk about creating passive income using the "Virtual Property Cash Flow" blueprint in the online space. Creating this blueprint has enabled him to achieve and replicate the method of making a remarkable $50,000 in monthly recurring income, remotely from home. James explained that this strategy involves leveraging virtual properties—digital assets such as websites and online businesses—to generate consistent revenue streams. By focusing on acquiring, optimizing, and monetizing these virtual properties, he has created a sustainable and scalable income model. His approach emphasizes the impo...2024-05-1958 minM3: Movement, Mindset, and MedicineEpisode 113: Micro Wins Create Massive GainsIn this solo episode, I share my thoughts immediately following a podcast interview with Douglas James. We talked about positive reinforcement and what it takes to really move the needle forward by creating small wins for yourself along the big win you're in pursuit of.Ways To Connect with Breanna:Instagram: @breannadanielleb @TheM3PodcastWebsite: www.mermaidmethod.comOther Resources: linktr.ee/MermaidMethodJoin the October 2024 House Build:https://bajabound.org/mermaid-method2024-05-1711 minM3: Movement, Mindset, and MedicineEpisode 112: The Divine In Flow StateIn this solo episode, I share my current travels to Alaska after finishing up my trip around SE Asia and the Pacific. I realized during this time that the universe always has my back and I am in a flow state with the divine, so long as I allow it to happen. Ways To Connect with Breanna:Instagram: @breannadanielleb @TheM3PodcastWebsite: www.mermaidmethod.comOther Resources: linktr.ee/MermaidMethodJoin the October 2024 House Build:https://bajabound.org/mermaid-method2024-05-1533 minM3: Movement, Mindset, and MedicineEpisode 111: Get Clear on Your Goals, Be Fit, and Stay Dedicated with Sarah StraussIn this interview episode, I sit down with Sarah Strauss to talk about the fitness industry from both the client's and coach's perspective. What it's like to serve clients in the fitness industry and lead an online business, as well as being a client ourselves and wanting to set a progressive example for those following our path. Sarah is an online health and fitness coach, sponsored athlete by 1st Phorm supplements and LSKD, former bodybuilder, and runs an online coaching agency called FD Athletics. Sarah opens up about her prior dieting struggles that led her to such...2024-05-131h 00M3: Movement, Mindset, and MedicineEpisode 46: Why Stronglifting is the Best Method for Fat LossHello M3 Family! In this solo episode, I share my expertise on Stronglifting and how weight training has completely reshaped my body’s composition. To “recomp” your body means to change the components of lean mass and fat mass in the body. I explain the 8 main lifts that my coach, Bret Contreras, has developed into the core exercises of Stronglifting. I also explain the 6 main lifts we use to compete and strive for personal records (PRs) in our training. Focusing on these 6 lifts (really 8 movement patterns) are the ultimate method toward reshaping the body, building muscle, and increasing your metabol...2023-10-0418 minM3: Movement, Mindset, and MedicineEpisode 40: She Believed She Could, So She Did.Welcome to The M3 Podcast with me, your host, Mermaid Bre. I explore the power of the human mind and emotions. In today's solo episode, I dive deep into the realms of fear, self-talk, and the incredible potential that lies within us all. I discuss how to overcome your fears and cultivate a positive inner dialogue that empowers you to achieve your dreams.I was inspired to share my actions from this episode from another podcast episode on “The School of Greatness” with Lewis Howes and Dr. Joe Dispenza. These two gentlemen discuss the importance of changing your...2023-09-1314 minM3: Movement, Mindset, and MedicineEpisode 36: Consistency over Intensity with Bikini Pro Milene LingiardiIn this interview, I get to sit down with IFBB bikini pro, Milene Lingiardi. She is a full time civil engineer, working with renewable energy, while earning her pro title in the International Federation of Bodybuilding as a bikini competitor. Milene is originally from Brazil and began her fitness journey during her first year of college, back in 2009. Teb years later, Milene decided to sign up for her first bodybuilding competition in 2019. I’m personally inspired by Milene learning about her love for nutrition, as plant-based competitor. She chose to commit to a plant-based diet after watching the documentary, “The...2023-09-0442 minM3: Movement, Mindset, and MedicineEpisode 16: Our 5 Bodies and The Mermaid Method Explainedt’s your host, 🧜♀️ Bre! In this solo episode, I explain to you all my understanding of The Mermaid Method, and how this was inspired through my teachings while undergoing yoga teacher training in Bali, Indonesia. Bali was where my business was born back in 2018. And after five years, my understanding and awareness of how this business serves has evolved into something, truly intentional and valuable for all of those learning to navigate their lives in their internal and external existence. We dive into the topics of consciousness, our 5 sheaths or bodies. I also share a few tips on how to rais...2023-07-1914 minM3: Movement, Mindset, and MedicineEpisode 15: Trauma Healing and Somatic Intuition with Gabrielle ContrerasGabrielle Contreras is a badass clothing designer and crowned WBFF international diva bikini pro and now transformed divine feminine healer. I like to call her my “sexual fairy godmother.” Drawing from her personal experiences, she offers insightful guidance on relationship patterns, trauma healing, divine femininity, and the power of somatic movements as a guide to our intuition. Through her unique perspective, Gabrielle provides support and empowerment to countless individuals seeking healing and personal growth in these areas online and in person. You can learn more about her upcoming events and opportunities to work with her through her resources page, wher...2023-07-1752 minM3: Movement, Mindset, and MedicineEpisode 14: How Providing Safety Serves Our WorldIn this solo episode, I share my thoughts on both safety and protection. It's been a hard concept to grasp for myself until more recently,that safety is an illusion. Safety is not just an illusion in our reality, but a tangible force that can be both created and destroyed. We discuss how protection contributes to our confidence and goal towards freedom, enabling us to reach our full potential. Will Smith is a prime example of why it is so important to carry joy with us because our values and our safety can be taken in a split second...2023-07-1212 min
Created Worthy - Leader's Life Stories & Creative ProcessingS2: The Pros of Pivoting Towards Freedom | Breanna's Story | Ep. 25On this episode, Danielle sits down with Breanna Bortner, owner of Breanna’s Business Boutique, provides busy female entrepreneurs with the back-end support to execute projects, automate their workflows, and launch successfully. Think of Breanna as a “wing woman” for business that's helps to eliminate overwhelm, late nights, and caffiene-filled days that many experience in the midst of their launches. It is Breanna’s passion to blend her business mindset and creative soup together to bring projects and ideas to life. The Episode Rundown: ✨ PIVOTING TOWARDS CREATING A BUSINESS + LIFE YOU LOVE ✨ IDENTIFYING AND HARNESSING YOUR UNIQUE P...2022-05-0247 min
You're Not AloneEmbracing the shift (w/ Breanna Testerman)Family, I missed you all. Life has been crazy with balancing the stressors of work, covid, and life in general. But, I'm back and I hope you can enjoy the convo between me and my good friend Breanna.
Storms will constantly rage and seasons will forever change but God remains the same. I pray you are able to find peace in the midst of your storms and fully embrace the shift because there are 27 days left until 2020 ends and He is still moving.
I did refer to a sermon by Mike Todd and if you ar...2020-12-0533 min