Shows
Burn Brighter Fitness and NutritionPODCAST Caffeine + Kilos. Best Coffee AND swag for the gym!So.. You wanna get more out of your workouts.. faster, more powerful.. maybe lift more and PR? Or maybe you're not a gym goer at all - but would love to just DO better at work and have more energy all day long. Well then you need the BEST coffee, stuff that not only tastes great - but actually has higher caffeine content and super high quality beans. That means there's more nutrients in there for you:) Maybe with that coffee - you'd love a super stylin' shirt that looks great on you and is super soft.. and maybe a...
2018-03-1200 minBurn Brighter Fitness and NutritionKale LoveThis right here is your #1 trick to get what you most need, every day. Okay, so it's not a massage or a personal assistant.. but it is what the ONE thing that busy people are missing from their diets and TOTALLY need more of. GREENS! Specifically Dark Leafy Greens. Yeah, we can grab a green smoothie, or order a salad somewhere, but lets face it those juice bar smoothies add up (plus real food you chew is always better for you) AND most salads in restaurants are pretty sub par. Plus that get's boring, right! That's why I got super...
2017-11-1100 minBurn Brighter Fitness and NutritionPodcast! Coconut Oil CreationsThis is literally your PERFECT Fall Treat! But that's just a side effect of Coconut Oil Creations. Coconut Oil Creations are literally jars of goodness, packed with the top healthy stuff your body totally needs. Ya' know.. that uber healthy stuff you see at the fanciest juice bars and hippy cafes - Stuff like turmeric, ginger, cinnamon, coconut oil... "Booster Foods!" as creator Debi Bryk calls them. Debi, a holistic nutritionist & health educator,was looking for a super simple way to get the MOST healthy stuff into her life on a daily basis. She also wanted it to be...
2017-10-0300 minBurn Brighter Fitness and NutritionJasyoga. Yoga that works in EVERYDAY life iTunes CLICK HERE We all know yoga is good for us. We know we should stretch more, drop some stress and maybe stop feeling all jacked up. So why don't we do it more often? I mean it's very definition is: Yoga: a system of exercises for mental and physical health We need that pretty much every day! But there's no way most of us can fit in a yoga class more than twice a week. Here's a few of the 10 reasons I came up 1. Don't have enough time It's hard to fit in a 60-90 minut...
2017-08-1300 minBurn Brighter Fitness and NutritionNib Mor. Your chocolate ticket to stay fit,healthy & happy CLICK HERE to listen on iTunes Okay, so I've been on a chocolate kick. Honestly I've always loved chocolate but this year I've really been digging the stuff. Most likely it's due to stress and massive life changes. My husband and I left our jobs and life in Seattle to focus on family and grow our own businesses. I immediately sought out my old comforts; yoga studio, juice bar, park for my dog, great coffee shop, bookstore and my daily chocolate! Chocolate is a such a comfort, right?! (check out science at end of this post on why it keeps us c...
2017-07-2800 minBurn Brighter Fitness and NutritionNEW Podcast. Flax For Life, Healthy baked goods picky bodies love!Gluten Free, Dairy Free, Chock full of Omega 3's & Deliciousness! CLICK HERE for iTunes Would you love a muffin? What about a sandwich or a brownie? If you've got a picky body, this is like turning a knife in you. Yeah, you'd love one... but OY,Vey! The aftermath. Not just the bloated belly and wanting to take a nap, but possibly revenge from your GI tract and a decent self mental lashing. Having a picky body bites. My body hates dairy, wheat and most grains. That means no pastries or desserts. Yeah, this isn't a huge deal, bu...
2017-06-3000 minBurn Brighter Fitness and NutritionEvergreens. Your best salad made in no timeOkay, so we know we gotta eat healthy. But it's hard on the go- right? When you're navigating your busy day it's much easier to grab something from a coffee shop or quickie mart. It's done and ready to go, no waiting. I totally get that! While those fill our hangry bodies, we pay the price later. That gassy belly, bloat, the crash that gets you nodding off at your keyboard and of course our overall health. There's simply nothing good in most quick grab foods. You work hard for your body and deserve great stuff! Stuff that keeps you do...
2017-05-1800 minBurn Brighter Fitness and NutritionNEW Podcast! Mēle. The #1 most quick and easy way to eat healthy today."I mean, I am BUSY!" I heard this from at least 20 different clients last week. And they are right! They are authors, professors, public speakers, parents, community leaders... basically great people doing kick ass stuff daily. Of course all that ass kicking work, means sometimes they forget about themselves. That's why I yelled "YESS!" at my iPhone (startling the couple next to me at my favorite coffee shop) Buried in Instagram, I had just found the answer to my clients' (and my own) biggest daily struggle. How to get healthy foods in their busy bodies, without slowing them down. It's...
2017-05-1500 minBurn Brighter Fitness and NutritionHow to make the best salad that you can't wait to eat.Okay! So of course I love salad's. It's what healthy people eat, right?! We need those bowls of nutrient packed veg to keep us lean, healthy and strong. But they can get boring. Maaaan I hear that! So how the heck do we keep salad's exciting AND make sure we're getting what we really need? As busy people we gotta Hold ourselves over for at least 4 hours Get in those super powerful nutrients to stay on top of our game Feel good.. no gas or wanting to take a nap after Feed our hungry muscles Actually enjoy it - so w...
2017-05-0300 minBurn Brighter Fitness and NutritionThe #1 Trigger to be your best self todayIf you are like me, you love checking out what amazing people in the world are doing. Let's face it, we all wanna know the best stuff that keeps us doing great daily- right?! Isn't that why we love Pinterest, Instagram, Twitter? Seems that way to me - quick info that gives us awesome tips right?! One thing I love to do is check out what the game changers of the world are up to. I'm talking The Dalai Lama, Oprah, Tony Robbins, Arianna Huffington, Gwen Stefani, Marie Forleo _______________(enter your motivating leader here) This is one reason I love...
2017-04-2600 minBurn Brighter Fitness and NutritionMiiR. From Dbag to Philanthrophy Game Changer. Story of your new fav water bottleThis podcast episode is all about the best water bottle ever. Sounds a little dry? (pun intended) Think again. MiiR water bottles were born from the head of founder Bryan Pape after a near fatal skiing accident. You gotta hear how Bryan went from "Self indulgent douche bag" to purposeful entrepreneur that creates positive change on a daily basis. Get this. Every time you buy one of these perfectly designed bottles, you help build a well or a water project in a 3rd world country. You get this sweet bottle They get a better life It's what Br...
2017-04-0700 minBurn Brighter Fitness and NutritionCool stuff to buy that Gives Back.Have you ever wanted to somehow give more? But either the thought gets pushed to the side, or you end up waiting till some massive disaster happens? I totally used to do that. I'd think of volunteering at shelter during the holidays or think of donating to kids in need, but something always distracted me and once again I waited till some tragic event unfolded to help others in need. I really think we all want to serve more we just don't know how to immediately do so in a super easy way. Now we can! And get this you c...
2017-04-0700 minBurn Brighter Fitness and NutritionTwo Top Tactics to keep you from turning into a hot mess when life sucks.You know those times when life just sucks. Say in one day you got fired, ripped your favorite expensive jeans and found out your kid broke his arm. (Or something like that) When crappy stuff happens, what happens to you? For many of us we slide backwards, all of a sudden we get way of track on all levels of life and can quickly become a hot mess. This podcast episode is all about how to keep from becoming a hot mess when life sucks. Literally! I've actually got the TWO TOP TACTICS from Todd Durkin one of the world's...
2017-04-0700 minBurn Brighter Fitness and NutritionTodd Durkin! One of the Top 100 Most Influential People in Health and FitnessYou know that amazing coach in an inspiring sports drama? Think of Rudy, Hoosiers, Gridiron Gang, Rocky, Creed, The Blindside, (enter your fav tear jerking sports movie here)_________ I don't know about you but I am a sucker for that stuff. The story of the struggling underdog overcoming obstacles in life and then making champions out of others. Wouldn't it be sweet if a world renowned coach showed up in your day and brought out your inner champion?! You get exactly that TODAY! I've got Todd Durkin on this week's episode! ( I almost peed my pants when he agreed to be...
2017-03-0400 minBurn Brighter Fitness and NutritionHow To Drop Stress and Get More FriendsThis Episode is all about one simple thing you can do every day that will make you enjoy life more. Not only that.. this one skill will make you smarter, leaner and way more popular with everyone around you. Listen to my podcast episode on Why you MUST Get out There! If you like being your greatest version of yourself, you gotta do this:) Also get a heads up to your next guest on Burn Brighter Podcast - it's pretty exciting!! Took me months to get him This is all about PURPOSEFULLY changing things up. Turns out learning new stuff and...
2017-02-2100 minBurn Brighter Fitness and NutritionCoffee. From Frenemy to Best BudOh man, how I love my morning coffee. It's a ritual that brings me comfort as I step into my day. Is it actually doing my body good? Turns out coffee can totally boost OR wreck your health. It all depends on how you take it Once I learned this it helped me keep this friend in my life. What a relief! Coffee's been like a trusted friend It's gotten me through road trips, late night study sessions and helped me make some of my best friends. I feel like my generation was groomed to love coffee (late 90's high sc...
2017-02-2100 minBurn Brighter Fitness and NutritionFrom Stressed Out News Director to Yoga Teacher. JL ChiemingoIf you're into stories about how people walk away from crazy success to improve their health and happiness.. and end up freakin' nailing it, then you'll love this episode with JL Chiemingo Check out how this award winning news producer walked away from it to completely transform her life and inspire others to do the same. CLICK for Episode on iTunes JL Chiemingo left her high stress job as producer in San Francisco (and she was winning awards for her work at the time!) to transform her life on...
2017-01-2900 minBurn Brighter Fitness and NutritionClear Eyes, Full Hearts. How do you stay inspired?We all could use a little boost, right? Something to help us feel excited about life. Since it's hard to simply "be positive" and " feel great" I love plugging into great people in the world that get me there. I'm a huge fan of inspirational podcasts and books, heck even TV shows that keep my head up. Lately I've been enjoying Friday Night Lights. It's been around for awhile, but If you haven't seen it- I highly recommend you do some Netflix Binging on that one:) The head football coach even has a great mantra for the team "Clear eyes, ful...
2017-01-2400 minBurn Brighter Fitness and NutritionYour Secret Super PowerYou can get more power at any moment by tapping into this one simple and free tool! Your Breath! Listen to exactly how it can literally make you more powerful, stronger, leaner and even chill you out, so you can stop stressing and enjoy life.
2017-01-1400 minBurn Brighter Fitness and NutritionHow to drop inches by celebrating!Adults can suck at celebrating. Turns out celebrating more is great for your slim waistline AND keeps your family happy. Listen Here to find out how celebrating can be super simple, inexpensive and keeps things exciting so you actually want to be getting in more exercise. Best part is you'll sleep better and drop inches. Check it out! Listen HERE
2017-01-0400 minBurn Brighter Fitness and NutritionJeff Sokol. "How to Get from Ditch Digger World to Contributing with Pride"There is no better person to show you how you can go from feeling like crap and having nothing.. to taking your life back and exceeding your wildest expectations. Jeff Sokol is an astounding strength coach,filled with joy. He boasts a dedicated tribe of followers, one damn fine body (lean and rippling with muscles) Elite coaching certifications, SFG II, a beautiful wife and a dog that'll melt your heart. He knows how great life is because not long ago his life sucked BIG TIME. I'm talking one hand on a whiskey bottle, other on a gun.. house in foreclosure, w...
2016-12-0700 minBurn Brighter Fitness and NutritionHow to stop cramming. Listen here to Get more done AND get more lean!Are you a crammer? I totally used to be.. I'd see I had to be somewhere in 15 minutes, and i'd go into cram mode. I'd frantically stuff in one more load of laundry, send one more email, make one more stop, stuff in 3 more minutes at the gym. It NEVER worked out for me.. the lines at the store were long, traffic was slow and that annoying rainbow circle showed up right when I was about to hit send! I'd was constantly showing up late and stressed. It totally sucked! I was constantly driving too fast to school pickup, showing up...
2016-12-0300 minBurn Brighter Fitness and NutritionDo this One thing Every Day to Kick the 'ol Brain Fog and Get more DoneThis is something I have noticed all highly successful, yet chill and centered people do. I'm a big fan of asking people I admire where they get their cool stuff, whether this be shoes, hair or calm vibe! Over the years this is a common response I get from coaches when I ask them: "Hey how do you keep up with super hectic days without losing your shit?" The all inspiring Ms. Leah Zaccaria commented on this daily ritual in our last episode (Burn Brighter episode #5) This super simple skill has kept me both slim and sane over the years. I...
2016-12-0300 minBurn Brighter Fitness and NutritionLeah Zaccaria Change MakerCheck out my First Podcast Guest! I couldn’t have chosen a better person to start with. This woman is the real deal.. An inspiring teacher and leader that has bravely walked through big challenges to become the amazing person she is inside and out. Prepare to be filled with chills of inspiration from her story of how she went from an out of shape corporate executive to shedding not only the weight, but her marriage and her job to become her best self. Including these accomplishments: Raising a teenage daughter Owner of 2 yoga studios (Hauteyoga Queen Anne and Shefayoga in S...
2016-11-1900 minBurn Brighter Fitness and NutritionBurn more fat, with less gym time!So, years ago.. in my 20's I would hit the gym 6 days a week.. spending countless hours in spin classes, doing body pump and slaving away on the elliptical machine. I totally thought I was doing the right stuff to lean out.. even as a trainer! After too many mornings of frowning at my stubborn belly pooch in the mirror I finally figured it out. It took some years of school and hiring some elite coaches.. but I finally dumped the belly fat and saw definition.. finally! With less time in the gym. Listen HERE to find out how you ca...
2016-11-0400 minBurn Brighter Fitness and NutritionThe #1 thing to make you change..FINALLY!Do you want to change your body? What about your overall energy and health? I'm guessing you know what you SHOULD be doing.. so why aren't you doing it? It's not the lack of time, money, busy workdays or family demands that's getting in your way. It's time to get real and own up to what's been holding you back. Press play and find out the #1 and only thing that will ABSOFREAKIN'LUTELY get you to do what you SHOULD do to see everything you want to see! Backed by science, tested by Life!! Enjoy
2016-10-2200 min