Shows
Espace Hina : le podcastÉp 11 | Le breathwork comme travail continu de régulation intérieure, d’intégration et de retour à soi.Dans cet épisode, je t’explique pourquoi le breathwork est un véritable travail continu de régulation intérieure, et non une séance miracle, ni une simple expérience intense à vivre une fois. On parle du système nerveux, de répétition, d’intégration, de sécurité intérieure, et de cette capacité à revenir à soi, encore et encore, même quand la vie nous active.Je t’amène à comprendre pourquoi une seule séance peut ouvrir une porte, créer une prise de conscience ou te faire ressentir un nouvel état… mais pourquoi c’est la r...
2026-06-0322 min
Breathwork with Carly: Calm, Clarity, and ConnectionBreathwork For Living Your DreamsReconnect with your vision and take one step closer to the life you want with this guided 5-minute breathwork session for clarity, courage, and inspired action.This short Integrative Breathwork practice is designed to help you quiet the noise, reconnect with what matters most, and create space for your dreams to emerge. If you've been feeling stuck, distracted, overwhelmed, or disconnected from your bigger vision, this session will help you return to yourself and remember what's possible.Through intentional breathing and gentle guidance, you'll release mental clutter, access greater clarity, and strengthen your connection to...
2026-05-2906 minBreathwork with Carly: Calm, Clarity, and ConnectionStep Into Your Power in 10 Minutes | Breathwork for Anxiety, Confidence & Nervous System ResetStep into your power with this 10-minute guided breathwork session designed to calm your nervous system, release tension, and help you reconnect with a grounded, steady sense of self.This Integrative Breathwork practice gently guides you out of stress, anxiety, and overwhelm—supporting your body in slowing down, softening, and returning to a more regulated, relaxed state. If you’re feeling overstimulated, carrying tension, or mentally scattered, this session offers a simple and effective reset.Through intentional breathing and calming guidance, you’ll create space for clarity, presence, and inner strength. Whether you’re starting your day...
2026-04-1410 min
Gamma SeekersBetween Worlds: Robert Steinbacher on Death, Leadership, and LongevityMeet a "Death" Angel. In this deep-dive conversation, Brooke sits down with Robert Steinbacher, founder of the global fitness phenomenon Body Art, to explore the powerful connection between life, death, and consciousness. Robert’s story — from homelessness to worldwide impact — is a living testament to the strength that emerges when purpose meets authenticity.In this conversation, Robert opened up about:00:00 Introduction to Robert Steinbacher05:31 The Journey from Dance to Therapy12:55 The Evolution of Body Art and Fitness Philosophy20:32 Redefining Longevity and Health30:30 Integrating Breathwork and Movement41:03 The Role of Brea...
2026-04-031h 44Gamma SeekersWhat a Firefighter Learned About Staying Alive Inside with Jonathan VargasWhat happens to the human heart when it lives between life and death every day?In this powerful episode, Brooke sits down with Jonathan Vargas, an LA firefighter and paramedic, for an intimate conversation on breath, trauma, and the soul of resilience. Having spent years on the frontlines of crisis, Jonathan shares how the silent weight of service can fracture the inner world—and how breathwork, biofield awareness, and conscious reflection became his tools for staying alive inside.In this conversation, Jonathan opened up about: 02:52 Navigating Pain and Emotional Regulation05:45 The Impact of Tra...
2026-04-031h 34
Bold Expansion Podcast#33 - When You’ve Outgrown Your Old Self (Millionaire Breathworkᵀᴹ Experience) (S2)In this episode, I guide you through a powerful 12-minute breathwork session designed for the moment when you feel yourself outgrowing the version of you that once felt safe. If you’re standing at the edge of your next level — where the old identity no longer fits but the new one hasn’t fully landed yet. Together we breathe through the tension of expansion, crack open the shell of the old identity, and step into the light of what’s waiting for you next.Inside This Session⚡ Release the tension...
2026-03-1725 min
Meditações Pura Energia PositivaBreathwork Libertando o Espirito Aula 15 - A Respiração como Portal de Cura InteriorNesta aula, você irá vivenciar uma jornada de meditação guiada + Breathwork, criada para apoiar a liberação de traumas, emoções antigas e energias densas armazenadas no corpo — incluindo padrões herdados da história familiar.A prática convida você a confiar na inteligência natural do corpo, permitindo que a respiração revele o que precisa ser sentido, acolhido e transformado, no seu tempo. Sabedoria do Corpo & Liberação ProfundaAo longo da sessão, é possível perceber:sensações físicas intensas ou sutisemoções que surgem sem explicação racionalmemórias e insights espontâneosuma sensação de abertura, força e a...
2026-02-271h 07Espace Hina : le podcastÉp 3 | Breathwork : pourquoi l’expérience que tu vis ne garantit PAS la transformationDans cet épisode, je te parle d’une croyance très répandue autour du breathwork : l’idée que vivre une expérience intense suffirait, à elle seule, à créer une transformation durable.On associe souvent transformation à intensité. À la libération visible. Et pourtant… ce que tu ressens pendant une séance ne garantit pas que quelque chose change réellement dans ta vie.Je m’appelle Hina, je suis la fondatrice d’Espace Hina.J’accompagne les personnes à se reconnecter à leur corps et à leur système nerveux à travers le breathwork, la thérapie somatique, le Reiki...
2026-02-1143 minMeditações Pura Energia PositivaBreathwork Libertando o Espirito Aula 14 - Sabedoria que CuraNesta aula, você irá vivenciar uma jornada de meditação guiada + Breathwork, criada para apoiar a liberação de traumas, emoções antigas e energias densas armazenadas no corpo — incluindo padrões herdados da história familiar.A prática convida você a confiar na inteligência natural do corpo, permitindo que a respiração revele o que precisa ser sentido, acolhido e transformado, no seu tempo. Sabedoria do Corpo & Liberação ProfundaAo longo da sessão, é possível perceber:sensações físicas intensas ou sutisemoções que surgem sem explicação racionalmemórias e insights espontâneosuma sensação de abertura, força e a...
2026-02-101h 10Breathwork with Carly: Calm, Clarity, and ConnectionDeep Relaxation to Unwind & Reset | 10 Minute Breathwork & MeditationRelease tension and unwind in just 10 minutes with this guided breathwork session for deep relaxation and nervous system calm.This short, grounding Integrative Breathwork practice is designed to help your body slow down, soften stress, and settle into a state of ease. If you’re feeling overstimulated, anxious, or carrying tension from the day, this session will support you in returning to a calmer, more relaxed baseline.Through intentional breathing and gentle guidance, you’ll invite your body into rest, quiet the mind, and create space for deep relaxation. This is an ideal breathwork session to u...
2026-01-2610 minBreathwork with Carly: Calm, Clarity, and ConnectionGet Clear on Your Goals in 10 Minutes | Guided Breathwork for ClarityGet clear on your goals in just 10 minutes with this guided breathwork session for clarity, focus, and intention.This short, grounding Integrative Breathwork practice is designed to help you quiet mental noise, regulate your nervous system, and reconnect with what truly matters. If you’re feeling overwhelmed, stuck, or unsure about your next steps, this session will support you in finding inner clarity and aligning with your goals.Through intentional breathing and gentle guidance, you’ll create space for focus, presence, and calm decision-making. This is an ideal breathwork session to return to b...
2026-01-1413 minBreathwork with Carly: Calm, Clarity, and ConnectionWelcome to Breathwork With CarlyI'm so glad you're here, and look forward to supporting you on your journey!To learn more about Integrative Breathwork, you can reach out to me directly at breathworkwithcarly@gmail.com or at breathworkwithcarly.com
2026-01-1300 min
Mindfulness Unscripted with Jon OrsiniPowerful Stress Clearing Breathwork Practice (10 min) Somatic BreathworkSolo - Powerful Stress Clearing Breathwork Practice - 10 minutes - Somatic BreathworkPlease note: This practice is not appropriate if pregnant or epilepticIf at any point sensations, feelings or emotions feel like “too much” - you can slow the breath down at any timeConsult your doctor if you have questionsWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center FacultyInstagram, Substack, YouTube, ApplePodcasts, Spotify#breathwork #meditation #somatichealing #alternativehealth This is a public episode. If y...
2025-12-0909 min
Meditações Pura Energia PositivaReset do Sistema Nervoso — Meditação & Breathwork A52 (Respiração Diafragmática Lenta)Este episódio é uma prática emergencial de 5 minutos para regular ansiedade, estresse e sobrecarga emocional através do método A52 de respiração lenta voluntária. A literatura científica atual converge em um ponto muito claro: respirar devagar, de forma consciente e controlada, é uma das técnicas mais eficazes para modular o sistema nervoso autônomo e restaurar equilíbrio interno. ScienceDirect+2Publicações ERSNET+2O A52 foi proposto como um protocolo teoricamente fundamentado que combina respiração nasal, diafragmática e lenta, com pequenas retenções suaves, para fortalecer resiliência ao estresse. Wiley Online Library+...
2025-11-2811 minBreathwork with Carly: Calm, Clarity, and ConnectionIntegrative Breathwork for Creative InspirationWhat creativity wants to shine through you? Has anything been holding you back?This 15-minute Breathwork Journey for Unlocking Creative Inspiration is an invitation to move beyond resistance and reconnect with the creative flow that’s been waiting beneath the surface. Through guided breath, intention, and presence, you’ll clear mental noise, dissolve self-doubt, and make space for inspiration to rise naturally.As you breathe, you’ll awaken your inner artist — not just the part that creates, but the part that feels, imagines, and trusts. This is your space to remem...
2025-11-2115 minBreathwork with Carly: Calm, Clarity, and ConnectionIntegrative Breathwork For True TransformationThis 45-minute Breathwork Journey for True Transformation is an invitation to release, renew, and step into the greatest version of yourself. Through guided breath and gentle coaching, you’ll move stagnant energy, open the heart, and reconnect with your inner power. This session supports deep emotional release, nervous system regulation, and a return to presence, helping you shed what’s heavy and step into what’s next with clarity and calm.Best for:Moving through emotional blocks and self-doubtReconnecting with purpose and intuitionResetting the nervous system and releas...
2025-11-1238 minBreathwork with Carly: Calm, Clarity, and Connection5-Minute Energetic Reset - Integrative BreathworkIf you’re ready to recharge and reset this weekend, this 5-minute Weekend Energetic Reset will help you return to your natural flow.You’ll be guided through intentional breathing to clear stagnant energy, calm your mind, and open your body to fresh momentum. In just a few minutes, you’ll feel lighter, more focused, and ready to enjoy your weekend with presence and ease.Best for:Releasing the stress and heaviness of the weekBoosting weekend energy, focus, and inspirationResetting your nervous system in minutesReconn...
2025-11-0705 min
Mindfulness Unscripted with Jon OrsiniMindfulness in the Military - practical breathwork, thinking globally acting locally & moreConvo w Stephanie Carl - retiring after nearly 30 years in the Army and dealing with all of the stress and uncertainty that comes with that - Meditation, yoga and breathwork have been instrumental in working her way through. LinkedIn: http://linkedin.com/in/stephaniecarl1; Substack: wormwisdom.substack.com; IG: StephanieCarlMindfulness Unscripted with Jon OrsiniWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty#military #mindfulness #somatichealing #breathwork #meditation This is a public episode. If you would like to discuss this with other...
2025-11-041h 06
Can't Be Contained357 - Doing the Hard Thing First: How Breathwork Makes Life EasierToday on Can't Be Contained, Samantha Skelly is flying solo in a raw, unfiltered episode that goes wherever her intuition leads! Tune in as Samantha shares what it truly means to live a life that "can't be contained"—one that's ruthlessly soul-led, even when it's messy, uncertain, and downright uncomfortable. From her sunlit LA studio, Samantha opens up about breaking free from routine, stepping out of comfort zones, and her passion for all things breathwork. She dives deep into the magic of conscious breath, revealing how even just three minutes can shift you from brain fog and an...
2025-10-1614 min
Mindfulness Unscripted with Jon OrsiniRemoving the Armor that Blocks the Wisdom of your Heart - Somatic BreathworkSolo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-10-1105 minBreathwork with Carly: Calm, Clarity, and Connection30-Minute Integrative Breathwork for Public SpeakingIf you’re ready to speak with more confidence and ease, this 30-minute Integrative Breathwork session will help you align your breath with your authentic voice.You’ll be guided to calm nerves, release tension, and connect with your body’s natural rhythm so that speaking in public feels less like a performance and more like an embodied presence. Through intentional breathing, supportive music, and simple guided prompts, you’ll move from overthinking into grounded self-expression—transforming fear into focus and clarity.Best for:Releasing nervous energy before pre...
2025-10-0228 min
Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to HealNo More Playing Small: How to Reclaim Your Voice, Choice & Power Through Somatic HealingIn this episode of Loving Your Life Again, Christina Sommers shares a raw, unfiltered message that’s been rising in her since her recent retreat and breathwork circle: we are no longer here to play small.Christina opens up about her personal journey — walking away from an abusive relationship, surviving a head-on collision, and unraveling the stories that once silenced her voice and power. She reflects on what it means to find true safety in your body, and why safety is the foundation for reclaiming your voice, your choice, and your power.This episode is part...
2025-09-2317 minBreathwork with Carly: Calm, Clarity, and Connection45-Minute Integrative Breathwork For Manifesting Your DreamsIf you’re ready to go deeper, this 45-minute Integrative Breathwork session is designed to help you align your breath with your vision for the future.You’ll be guided to release stuck energy, connect with your body’s innate wisdom, and open space for clarity around what you truly want to create. Through intentional breathing, music, and guided prompts, you’ll move from overthinking into embodiment—allowing manifestation to become not just an idea, but a felt experience.Best for:• Releasing limiting beliefs that block your goals• Connecting with inner clarity and in...
2025-09-1742 min
Mindfulness Unscripted with Jon OrsiniMore Healing than Talk Therapy? Clinical Psychologist shares her experience with Somatic BreathworkConvo w Beth Rigoni, Clinical Psychologist - recently retired from teaching college level psychology for 30 years. She is an avid yogi and interested in all things health related, including a strong mind body connection. Beth Rigoni on facebook and instagramWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-09-1442 min
Mindfulness Unscripted with Jon OrsiniBreathwork Simplified: Practical Daily MindfulnessSolo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-09-1105 min
Mindfulness Unscripted with Jon OrsiniWhy Somatic Breathwork? Reset your nervous system quickly and effectivelySolo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-09-1104 min
Bold Expansion Podcast#5 - Part 1 - 5 min. Millionaire Breathwork™ Routine: Connect with Your Inner Millionaire (Explanation + Breathwork) (S1E5)#5 - Part 1 - 5 min. Millionaire Breathwork™ Routine: Connect with Your Inner Millionaire (Explanation + Breathwork) (S1E5)Every bold expansion begins with a single breath.This short guided session is your invitation to regulate your nervous system, connect to your inner millionaire, and experience how quickly your energy shifts when you commit to showing up for yourself. In just five minutes, you’ll feel more grounded, more clear, and more tuned in to the version of you who already holds the wealth, freedom, and leadership you desire.Inside This Session ⚡ A simple daily...
2025-09-1119 min
Bold Expansion Podcast#5 - Part 2 - 5 min. Millionaire Breathwork Routine: Connect with Your Inner Millionaire (Only Breathwork Audio) (S1E5)#5 - Part 2 - 5 min. Millionaire Breathwork™ Routine: Connect with Your Inner Millionaire (Only Breathwork Audio) (S1E5)👉 Note: This is the audio-only version of the practice. If it’s your first time doing Millionaire Breathwork, listen to Part 1 of this episode first, where I explain the breathing technique and guide you step by step.Inside This Session ⚡ A simple daily 5 min Millionaire Breathwork™ practice to anchor into millionaire energyIf you want to grab the 5 min. audio as a download, sign up here > pleasureinselling.com/million...
2025-09-1107 minBreathwork with Carly: Calm, Clarity, and Connection10-Minute Integrative Breathwork On The GoIf you’ve only got 10 minutes but need a reset, this quick breathwork walk is designed to help you clear your head and calm your body.You’ll be guided to match your breath with the moment, drop out of looping thoughts, and come back to the present. It’s simple, light, and something you can do on any walk—whether you’re heading to work, taking a break, or just stepping outside for fresh air.Best for:• Releasing restless or anxious energy• Shifting your mood in minutes• Creating calm while you m...
2025-09-1008 min
A Healthy Shift[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift WorkersText me what you thought of the show 😊Breathwork coach Chris Payten returns to discuss the transformative power of conscious breathing for shift workers and first responders, sharing insights from Roger's recent breathwork facilitator training experience.• Breathwork is conscious control of breathing patterns versus automatic breathing• The way we breathe directly impacts our nervous system in a two-way feedback loop• Chronic stress creates dysfunctional breathing patterns that perpetuate anxiety• Nasal breathing activates the parasympathetic nervous system and provides numerous health benefits• Mouth breathing contributes to dental issues, sleep problems, and heightened stress respon...
2025-09-041h 22Breathwork with Carly: Calm, Clarity, and Connection15-Minute Integrative Breathwork To Release AnxietyIf you’ve been carrying stress or feeling stuck in anxious thoughts, this 30-minute breathwork session is here to help you slow down, breathe deeply, and let some of that weight go.You'll be guided through an integrative practice that weaves together breathwork, mindfulness, and gentle body awareness so you can settle your nervous system and come back to a calmer, clearer place inside yourself.This is a practice you can return to whenever life feels overwhelming or your mind won’t quiet down. Think of it as a reset button you can press whenever you...
2025-09-0417 min
Breathwork with Carly: Calm, Clarity, and Connection30-Minute Integrative Breathwork For AbundanceThis 30-minute integrative abundance breathwork session is designed to help you expand your energy, release old patterns, and step into a state of flow and possibility.Created for dreamers and anyone ready to welcome more into their life, this practice blends integrative breathwork, mindfulness, and body awareness to help you open your heart, calm your mind, and reconnect with the abundance that’s already within you.Whether you’re calling in new opportunities, shifting your mindset, or just need to realign with gratitude, this session is a powerful reset you can return to anytime you want...
2025-08-2028 minLoving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to HealThe Art of Remembering: Coming Home to Yourself Through BreathworkThis week, I’m going raw and unfiltered.I’ve been deep in the work of remembering — the kind that has nothing to do with your mind and everything to do with your body.Because here’s the truth: you can’t think your way home. You have to feel your way there.In this episode, I’m breaking down:Why we forget who we are (and how life, trauma, and conditioning pull us away)What “remembering” actually feels like in the bodyHow breathwork helps you bypass the mind and meet the truth waiting in...
2025-08-1515 minA Healthy Shift[279] - Breathe. Regulate. Transform.Text me what you thought of the show 😊In this episode, I share how breathwork techniques can completely transform the lives of shift workers, first responders, and frontline health workers by helping regulate the autonomic nervous system and release stored trauma.I know this firsthand—my own journey with transformative breathwork led to profound healing from PTSD and inspired me to become a certified breathwork facilitator.Here’s what we cover in this episode:Why so many shift workers live in a constant state of fight or flight due to imprope...
2025-08-1434 min
Breathwork with Carly: Calm, Clarity, and Connection30-Minute Integrative Breathwork For Breakup Healing and Emotional ReleaseFeeling heartbroken and anxious during your breakup? This 30-minute Integrative Breathwork session is designed to help you release the heaviness, calm racing thoughts, and reconnect with yourself.Through simple breathing patterns and gentle guidance, you’ll move through the emotions instead of getting stuck in them. By the end, you’ll feel more grounded, clearer, and ready to take the next step forward.This session is for you if you’re:Struggling with heartbreak Feeling anxious, restless, or overwhelmedWanting to release tension and reset...
2025-08-1427 minBreathwork with Carly: Calm, Clarity, and Connection10-Minute Integrative Breathwork For Restful SleepDrift into deep rest with this calming 10-minute Integrative Breathwork session, designed to quiet your mind, relax your body, and prepare you for a peaceful night’s sleep. Through gentle breathing techniques, somatic awareness, and soft affirmations, you’ll release the day’s tension and signal to your nervous system that it’s time to unwind.Perfect for anyone who struggles to switch off at night, this session helps you let go of mental chatter, settle into stillness, and invite restorative rest. Whether you’re easing into bedtime or simply craving a moment of calm before sleep, this practice w...
2025-08-1109 minBreathwork with Carly: Calm, Clarity, and Connection10-Minute Integrative Breathwork For Self LoveBreathe into self-love with this powerful 10-minute Integrative Breathwork session, designed to help you release self-judgment, calm your mind, and reconnect with your worth. Using integrative breathwork techniques, this practice guides you out of self-criticism and into a state of compassion, confidence, and inner peace.Perfect for anyone seeking to strengthen self-worth and emotional resilience, this session blends somatic awareness, heart-opening affirmations, and intentional breathing to help you reset and nurture your relationship with yourself.Whether you’re starting your day with confidence, taking a mid-day pause to recharge, or unwinding before bed, this breathwork wi...
2025-08-1010 minBreathwork with Carly: Calm, Clarity, and Connection10-Minute Integrative Breathwork For Finding Peace In The ChaosFind peace in the chaos with this powerful 10-minute Integrative Breathwork session, designed to help you release fear, calm anxiety, and regulate your nervous system. Using integrative breathwork techniques, this practice guides you out of mental overwhelm and into grounded clarity.Perfect for high-achievers, leaders and anyone navigating emotional stress, this session blends somatic awareness, gentle affirmations, and intentional breathing to help you reset. Whether you're starting your morning, managing mid-day pressure, or winding down from an overstimulating day, this breathwork will support you in reconnecting with your inner calm and clarity.
2025-08-0710 minBreathwork with Carly: Calm, Clarity, and Connection10-Minute Integrative Breathwork To Let Go Of FearThis powerful 10-minute guided breathwork session is designed to help you release fear, calm anxiety, and reconnect with inner peace. Created to support you during high-stress moments, emotional overwhelm, or anytime you need to ground yourself and let go.This integrative practice includes body awareness, affirmations, and intentional breathing — perfect for mornings, pre-sleep, or mid-day resets.
2025-08-0609 minBreathwork with Carly: Calm, Clarity, and Connection5-Minute Integrative Breathwork For Deep RelaxationIn this 5-minute breathwork session, we focus on deep relaxation to help you unwind after a stressful day and reconnect with your inner peace. This session uses simple conscious breathing techniques to quiet your mind and spark inspiration, clarity and a renewed sense of peace from within.
2025-08-0505 min
Breathwork with Carly: Calm, Clarity, and Connection5-Minute Integrative Breathwork For Work StressFeeling stressed or overwhelmed at work? This 5-minute guided breathwork session is designed to help you release tension, reset your mind, and find calm in the middle of a busy day.Created for professionals, leaders, and high performers, this short yet powerful practice blends intentional breathing and body awareness to help you regulate your nervous system and return to clarity—fast.Whether you're between meetings, navigating pressure, or just need to breathe, this session offers a quick and effective reset you can use anytime during your workday.Ideal for:• Mid-day stress relief•...
2025-07-2504 minBreathwork with Carly: Calm, Clarity, and Connection5-Minute Guided Breathwork For Work StressFeeling stressed or overwhelmed at work? This integrative breathwork session is designed to bring you peace among the chaos of work. In just 5 minutes, you'll have an opportunity to release tension, reset your mind, and find peace in the middle of a busy day. Perfect for professionals, leaders, and anyone who needs a quick mental reset during work hours.Follow for more short, powerful breathwork sessions to boost focus, clarity, and calm.
2025-07-2404 min
Breathwork with Carly: Calm, Clarity, and Connection5-Minute Guided Breathwork To Clarify Your VisionIn today's 5-minute breathwork session, we focus on clarifying your vision and the message you want to share with the world. This session uses simple conscious breathing to quiet your mind and spark inspiration, clarity and a renewed sense of purpose. Perfect for mornings, mindset resets or anytime you need to realign with your goals. Find a quiet space, breathe with me, and take a bold step toward the future you envision.
2025-07-2406 min
Breathwork with Carly: Calm, Clarity, and Connection5-Minute Guided Breathwork For PurposeIn this 5-minute breathwork session, we focus on unlocking your purpose. Designed to help you find clarity, reduce stress, and connect with your deeper calling, this session uses simple conscious breathing to quiet your mind and spark inspiration. Perfect for mornings, mindset resets, or anytime you need to realign with your goals. Find a quiet space, breathe with me, and step closer to the life you’re meant to live.breathwork, guided meditation, purpose, clarity, mindfulness, personal growth, stress relief
2025-07-2305 min
Mindfulness Unscripted with Jon OrsiniHealing Childhood Trauma with Somatic Breathwork (Client Win)Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-07-0305 min
Meditações Pura Energia PositivaDesafio Despertar do Eu Quântico - Informações de Segurança Breathwork /Baixe agora o app Pura Energia Positiva clicando neste link APP Premium no ar!Inscreva-se aqui https://puraenergiapositiva.com/despertar-quantico - Desafio de Meditação de 21 Dias: Despertar Quântico. Uma Jornada de Autoconhecimento e Transformação!Bem-vindo ao Seminário de Breathwork da PEP, pioneira no Brasil nesta técnica terapêutica!Neste seminário, você explorará o Breathwork, uma prática respiratória poderosa que promove um estado alterado de consciência. Esta técnica permite o acesso a pensamentos, emoções e sensações inconscientes, muitas vezes reprimidos, facilitando sua integração e compreensã...
2025-06-2824 min
Meditações Pura Energia PositivaIntrodução ao Desafio Despertar do Eu QuânticoInscreva-se aqui https://puraenergiapositiva.com/despertar-quantico - Desafio de Meditação de 21 Dias: Despertar Quântico. Uma Jornada de Autoconhecimento e Transformação!*Esse Desafio Despertar do Eu Quântico contém 3 sessões de Breathwork.PEP, pioneira no Brasil nesta técnica terapêutica!Acompanhe aqui as informações de Segurança de Breathwork: Em 3 sessões desse desafio você explorará o Breathwork, uma prática respiratória poderosa que promove um estado alterado de consciência. Esta técnica permite o acesso a pensamentos, emoções e sensações inconscientes, muitas...
2025-06-2806 min
Meditações Pura Energia PositivaQuantas vozes ancestrais vivem dentro do seu corpo? Questões Positivas Ep17Inscreva-se nas Sessões de Breathworkhttps://puraenergiapositiva.com/breath-workDescubra como memórias ancestrais, traumas familiares e padrões emocionais podem estar influenciando sua vida hoje — e como a respiração consciente (breathwork) pode te ajudar a transformar isso.Você sabia que já esteve no ventre da sua avó? Essa conexão profunda entre gerações revela muito sobre quem você é. Neste episódio, exploramos a união entre ciência, espiritualidade e cura ancestral. A epigenética mostra que traumas podem ser herdados, mas a cura também pode ser transmitida...
2025-06-2213 min
Mindfulness Unscripted with Jon OrsiniClinical Psychologist - Boundaries, Self Worth & Somatic Breathwork (Ep 16)Convo w Dr. Alison Haar - child and adult psychologist in private practice in NY and NJ. She also has training and experience in psychedelically-informed psychotherapy. Instagram: alihaarWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-05-2157 min
Mindfulness Unscripted with Jon OrsiniMobilize vs Freeze - Clearing Past Trauma with Somatic BreathworkSolo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-05-0103 min
Mindfulness Unscripted with Jon OrsiniClear Stress in 5 minutes (Somatic Breathwork)Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
2025-04-3005 min
Meditações Pura Energia PositivaBreathwork - Lei da Atração: Transforme Sua Vida com a Respiração ConscienteA respiração é uma ponte entre o mundo interior e o exterior, uma chave poderosa para desbloquear aquilo que impede você de viver plenamente. Nesta sessão especial de Breathwork, vamos usar a força da respiração consciente para liberar bloqueios energéticos, dissolver padrões limitantes e elevar sua vibração, abrindo caminho para a realização dos seus sonhos mais profundos.A ciência já comprovou que a respiração tem o poder de regular o sistema nervoso, reduzir o estresse e acessar estados expandidos de consciência, permitindo-nos reprogramar nossa mente e nosso corpo para viver em...
2025-03-291h 15A Healthy Shift[232] - Chris Payten - Breathwork, Completely free. Incredibly underratedText me what you thought of the show 😊Breathing – we do it 20,000 times a day without thinking, but what if you could use it as a powerful tool for your health, especially as a shift worker facing constant stress?In this episode, Chris Payton, breathwork coach and co-founder of Infinity Training and Coaching, explains how our breathing patterns impact our nervous system. By using breathwork, we can break harmful stress cycles and promote balance. Having overcome his own mental health challenges through breathwork, Chris now helps others transform their relat...
2025-03-201h 21
Meditações Pura Energia PositivaE Se a Chave Para a Manifestação For a Respiração? Descubra o Poder do Breathwork!Você sabia que a forma como você respira pode estar influenciando diretamente sua capacidade de manifestar seus desejos? Se você já tentou aplicar a Lei da Atração e sentiu que algo estava bloqueando seus resultados, talvez a chave esteja na sua respiração!Nossa respiração é uma ponte entre o corpo, a mente e o espírito. Quando respiramos de forma profunda e consciente, ativamos o sistema nervoso parassimpático, reduzimos o estresse e entramos em um estado receptivo. Isso nos ajuda a elevar nossa vibração, alinhar nossas intenções e criar o espaço necessário para qu...
2025-03-0215 minMeditações Pura Energia PositivaAbundância e Breathwork: Como as Afirmações Positivas e o BreathWork Ajudam a Prosperar? Questões Positivas Ep 10Você sabia que suas palavras e sua respiração podem moldar sua realidade? A combinação de afirmações positivas com Breathwork cria um poderoso alinhamento energético para atrair prosperidade, bem-estar e sucesso. Neste vídeo, você aprenderá como essas técnicas transformam sua mente e seu campo vibracional, ajudando você a prosperar em todas as áreas da vida.
O Poder das Afirmações Positivas:As palavras que repetimos diariamente afetam nossas crenças e emoções. Quando usamos afirmações como "Eu sou próspero e abundante" ou "Minha vida está em constante crescimento", reprogramamos nossa mente para aceita...
2025-02-0617 minMeditações Pura Energia PositivaComo o Breathwork Apoia a Manifestação de uma Vida Abundante? Questões Positiva Ep 9A abundância é mais do que um estado financeiro ou material; é um fluxo energético que reflete nossa conexão com o universo, nossos pensamentos e a energia que emitimos. Muitas vezes, bloqueios internos como crenças limitantes, traumas e emoções reprimidas impedem que nos conectamos plenamente com esse fluxo. É aqui que o Breathwork com Conscious Connected Breathing (CCB) entra como uma ferramenta poderosa de transformação.
O CCB é uma técnica de respiração consciente, contínua e conectada, que ativa o sistema nervoso parassimpático e libera tensões armazenadas no corpo. Ao praticar o CCB, você acessa...
2025-01-2720 minCan't Be Contained322: Breathwork Secrets W/ Sachin Patel: Enhance Health, Longevity, and Spiritual ConnectionIt's time for another brand new episode of Can't Be Contained! Today, I'm honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018. We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and...
2025-01-221h 10
Meditações Pura Energia PositivaBreathwork e Portal 12/12: Conecte-se com a Energia TransformadoraBaixe agora o app Pura Energia Positiva clicando neste link APP Premium no ar!
Você sabia que o Breathwork pode potencializar sua conexão com a poderosa energia do Portal 12/12? Neste vídeo, vamos explorar como a respiração consciente pode ajudar você a aproveitar ao máximo essa data de transformação espiritual, alinhamento energético e manifestação.
O Portal 12/12 é uma data de grande importância espiritual, marcada por um aumento na vibração energética do planeta. Esse momento especial facilita o acesso a dimensões superiores, a liberação de bloqueios emocionais e a conex...
2024-12-111h 06
Meditações Pura Energia PositivaBreathwork: Preparando-se para Dezembro e o Ano Novo com Respiração ConscienteBaixe agora o app Pura Energia Positiva clicando neste link APP Premium no ar!
Dezembro chegou, trazendo reflexões, novos planos e a energia do recomeço. Neste vídeo, exploramos como o Breathwork (respiração consciente) pode ajudar você a se preparar para o fim do ano e entrar em 2025 com mais equilíbrio, clareza e intenção.
O final do ano pode ser um período desafiador, repleto de emoções intensas, planejamentos e resoluções. O Breathwork oferece uma pausa necessária, ajudando a desacelerar, organizar os pensamentos e conectar-se com...
2024-12-041h 14
Meditações Pura Energia PositivaAcreditando no Fluxo da Vida: O Poder da Respiração Consciente (Breathwork)Baixe agora o aplicativo Pura Energia Positiva PREMIUM clicando neste link https://puraenergiapositiva.com/app-premium-no-ar
Você já pensou em como acreditar no fluxo natural da vida pode transformar sua jornada? Neste vídeo, exploramos a prática do Breathwork (respiração consciente) como uma ferramenta poderosa para alinhar-se com o fluxo da vida, liberar bloqueios emocionais e viver com mais leveza e confiança.
O que é o Fluxo da Vida?O fluxo da vida é o estado natural de equilíbrio e harmonia em que tudo se conecta e flui. Quando resistimos a ele, cri...
2024-11-261h 08
Meditações Pura Energia PositivaSessão de Breathwork - IntuiçãoBaixe agora o app Pura Energia Positiva clicando neste link APP Premium no ar!
Sessão de Breathwork realizada ao vivo em 10/11/2024 - Intuição
Essa é a oportunidade perfeita para você se conectar profundamente com sua intuição e ativar essa força interior que todos nós possuímos.
Quantas vezes ouvimos nossa intuição, mas hesitamos em segui-la?
Essa prática de Breathwork ajudará você a abrir esse canal intuitivo com mais confiança e clareza.
Venha sentir a força da intuição e descobrir como ela...
2024-11-121h 08
Seven Directions® Breathwork: The PodcastFrom Desperation & Resignation to Liberation through Breathwork, with guest Jamie ClementsJoin us today as we chat about breathwork, meaning & purpose in life with guest Jamie Clements.
In this episode we discuss:
The role of spirituality in mental and emotional health & wellbeing
The limits of self awareness and self inquiry when we feel 'stuck' in life.
The meaning & purpose of our lives beyond the practice.
Why men often resist some wellbeing practices.
How breathwork radically transformed Jamie's experience of depression and resignation to one of liberation and purpose.
and more...
About Jamie Clements:
Jamie Clements is a breathwork specialist...
2024-10-2136 min
Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to HealPassionate About God & HealingOn this weeks conversation, I have a deep conversation with Nilzara Rivera. We dive deep into the conversation regarding our faith journey, love for God and healing. Meet Nilzara Rivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy healing, healing meditations, and light language. Her real, raw, yet loving approach creates a safe space where people are empowered to heal and unLayer the bullshit holding them back from being their unique expression of God. In...
2024-09-1956 minLoving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to HealExperience the Power of Your BreathIn this episode, I discuss the benefits of breathwork, a practice that can help regulate the nervous system, release emotions, and connect with one's body and higher self. As a trauma-informed breathwork facilitator, I emphasized the need for people to reconnect with their bodies and emotions. Christina also announced her intention to bring regular breathwork sessions, starting with a full moon session tonight, and encouraged participants to join these sessions with an open heart and a willingness to journey inward.Offerings: Full Moon Group Breathwork Session J...
2024-09-1717 min
Seven Directions® Breathwork: The PodcastThe Neuroscience of Connected Breathwork. What the heck is actually happening?!Lana Power is a neuroscientist, educator, researcher, facilitator, and breathworker, based in London, UK.
Her mission, much like mine, is the sacred marriage work of the scientist and the mystic; the building of the bridge between modern neuroscience research and ancient practices for the integration of the physiological impulse towards survival and the conscious impulse towards aliveness.
Lana's passion is research and public education on the human nervous system to facilitate the embodiment and integration of physiology and consciousness. Her current research focuses on the physiology of trauma, resiliency, breath, altered states of consciousness and t...
2024-08-1227 min
Warrior HeartHow to use 4-4-4 breathwork to reduce anxietyHave you ever found yourself on the edge of a panic attack overflowing with anxiety?When you are unable to focus due to anxiety, fear dominates your mind and nothing seems okay - these moments of deep struggle are the most impactful times to reconnect with the breath.In my second San Pedro ceremony at Gaia Sagrada this past April, I found myself in a downward spiral of fear and anxiety. Through 4-4-4 breathwork, I was able to pull myself out of this emotional rut. For those of you like me and a...
2024-05-2305 minCan't Be Contained286 - BRETT LARKIN: Beyond Traditional Yoga: Breathwork, Birthing, and Being Your Own Body DetectiveJoin me for a profound conversation with Brett Larkin, yoga teacher trainer and author of "Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos". In today's episode, Brett deconstructs the notion of yoga being a one-size-fits-all physical practice, and how fundamentally, it's deeply individualized, rooted in the Ancient science of Ayurveda. Brett delves into how embracing this individualized approach can set you on a path towards mental, emotional, and energetic nourishment. Brett speaks with a rarely seen transparency on childbirth and experiencing personal loss during the trials of growing business, offering a fre...
2024-02-2854 min
Meditações Pura Energia PositivaBreathwork e Meditação Reencontrando a Criança Interior - Dia 1 do Despertar do Eu QuânticoPara que você tenha uma sessão completa, por favor, ouça o episódio de Introdução ao BreathWork com as informações de segurança https://open.spotify.com/episode/5shVV48x2oIxKFJwSFmrk1?si=85296a11383c4b28
Inscreva-se no Desafio Despertar do Eu Quântico neste link https://puraenergiapositiva.com/despertar-quantico e também já baixe agora o aplicativo Pura Energia Positiva PREMIUM https://puraenergiapositiva.com/app-premium-no-ar
Saiba tudo sobre a Pura Energia Positiva (PEP) https://beacons.ai/puraenergiapositiva
Dia 1 do Despertar do Eu Quântico
Bem-vindo ao primeiro dia da nossa jornada transformadora, o "Despertar do Eu Quântico". Hoj...
2024-01-1429 minMeditações Pura Energia PositivaBreathWork Pura Energia Positiva IntroduçãoBaixe agora o aplicativo Pura Energia Positiva PREMIUM https://puraenergiapositiva.com/app-premium-no-ar/
Descubra uma revolução em bem-estar e saúde emocional, agora disponível no Brasil! Uma terapia que vem transformando vidas ao redor do mundo.
Apresentamos o BreathWork, uma prática poderosa de respiração, trazida pela primeira vez ao Brasil pela PEP - Pura Energia Positiva. Esta técnica ancestral de cura e transformação pessoal está agora ao seu alcance, oferecendo uma experiência única de elevação energética e emocional."
Imagine começar seus domingos com uma energia renovada, libertando-se de antigas cargas emocionais e abrindo espaço...
2024-01-0622 minCan't Be Contained278: ALIGNED LIVING: HOW TO RAISE YOUR VIBRATION THROUGH BREATHWORKAre you ready to unlock your greatest currency? Join me in this episode as we tap into the God-given energy pulsating through every cell. Learn to go vertical, connect to your source, and release the addiction to suffering. Through the power of breath, you can activate the intelligence in your body and live your greatest life adventure. Start with just three minutes a day and watch as your perception shifts, your energy amplifies, and you become all you were meant to be. In this episode, I go deeper into: ► The power of l...
2024-01-0320 min
Berenice Tan: BreathworkPOWER Breathwork- 7 MinutesEmbark on a transformative journey in just 7 minutes with the Power Breathwork Practice.
Harness the incredible power of your breath to release stress, boost your energy, and connect with your inner strength.
This guided session offers a quick and effective way to find calm, focus, and renewed vitality. Breathe in, let go, and unlock your potential with this empowering breathwork experience
2023-10-1907 min
Berenice Tan: BreathworkMONEY Breathwork (10 Minutes) - Harness the ancient wisdom of MONEYA swift, powerful, circular breathwork to amplify abundance and pleasure into your life! Create an attractor field of abundance that draws wealth and joy to you and everyone you love! Please note: This practice is not recommended if you have health conditions or may be pregnant.
*Please be advised do not practise breathwork in bodies of water.
Ensure you have read safety instructions before progressing with breathwork and are aware of contraindications associated with Breathwork.
2022-11-2210 min
Berenice Tan: BreathworkRelease Fear & Return Home - BREATHWORK- (17 Minutes)Join me for this gentle, 17 minute breathwork to release fear and return home.
2022-10-2517 min
Breathe, Feel & GrowFlow Talk mit Esther & Monika - Erfahrungen aus der Breathwork-Ausbildung Flow Talk mit Esther & Monika - Erfahrungen aus der Breathwork-Ausbildung In der heutigen Folge spreche ich mit zwei Teilnehmerinnen des aktuellen Durchgangs meiner Breathwork-Ausbildung, Esther und Monika. Wir sprechen darüber, Wie die beiden zu Breathwork und in die Ausbildung gefunden haben Wie sich ihr Verhältnis zu ihrem Atem in den letzten Monaten, seit Beginn der Ausbildung verändert hat Was sie bisher aus der Ausbildung für sich mitgenommen und gelernt haben und was sie vielleicht auch mal herausgefordert hat Warum sie die Ausbildung zum Breathwork-Coach empfehlen ...
2022-10-2257 minBreathe, Feel & GrowWas ist Breathwork - und was nicht?In der heutigen Folge gebe ich dir nochmal eine Einführung in das Thema Breathwork, mit Blick darauf, was Breathwork eigentlich ist - und was überhaupt nicht. Dabei spreche ich unter anderem darüber, in welche zwei Kategorien Breathwork unterschieden werden kann - und worauf du bei der Auswahl eines Breathwork-Coaches achten solltest. Wenn du selbst Breathwork tiefer erkunden möchtest, schau unbedingt bei meinen folgenden Angeboten vorbei: "Take a Breath" - der kostenlose Einsteigerkurs ins Atmen: https://training.makesomebreathingspace.com/courses/259/about Wöchentliche Online G...
2022-10-0819 minBreathe, Feel & Grow#54 Flow Talk mit Hannah Goodman - über Breathwork, die Wichtigkeit von Ressourcen und das Entlernen und Neulernen alter Konditionierungen, Gedanken und Verhaltensweisen. Flow Talk mit Hannah Goodman - über Breathwork, die Wichtigkeit von Ressourcen und das Entlernen und Neulernen alter Konditionierungen, Gedanken und Verhaltensweisen. (Deutsche Beschreibung: unten) [ENGL.] Flow Talk with Hannah Goodman - about breathwork, the importance of resourcing and the unlearning and relearning old conditioning, thoughts, and behaviors. Today I've got my amazing colleague Hannah Goodman as a guest in my podcast, with whom I work together for my breathwork school Breathing Space. Hannah is also a breathwork coach and trainer and in her work she deals with...
2022-09-101h 17Can't Be ContainedEP251 - BREATHWORK: A PATH TO FINDING YOUR AUTHENTIC SELF & THE MEANING OF LIFE WITH BRYANT WOODAre you looking for a way to overcome existential sorrow, connect more deeply with yourself and find meaning in life? If so, you've gotta meet Bryant Wood, Master Breathwork instructor, healer, and co-founder of Modern Nirvana. He's been where you are before and is now fully devoted to paving the way for a more enlightened world. In this episode, Bryant discusses breathwork and how it can help you awaken your authentic self. He talks about the power of prayer and presence to make the world a better place. He also shares his thoughts on VR (virtual reality...
2022-08-2538 minBreathe, Feel & GrowFlow Talk mit Sujeewa Jaya - über Embodiment, Breathwork im Rahmen der eigenen Entwicklungsreise und die Wichtigkeit dekolonialer Heilung [ENGL.] Flow Talk with Sujeewa Jaya - about Embodiment, Breathwork for our personal journey and the importance of decolonial healing. The English part beginns at minute 4. In today's episode, I speak to a wonderful woman and Breathwork colleague, Breathwork Facilitator & Embodiment Coach Sujeewa Jaya. In our conversation we talk about Why it is important to include your body and its wisdom when working with yourself; How the awareness of our own breath can support us in challenging moments; Why a breathwork training is actually only...
2022-06-021h 05Breathe, Feel & GrowWas du in einer Breathwork-Session erleben kannst und wie(so) Breathwork funktioniert Was du in einer Breathwork-Session erleben kannst und wie(so) Breathwork funktioniert In der heutigen Folge spreche ich mit dir darüber, welche Erfahrungen du während einer Breathwork-Session nach der verbundenen Atmung körperlich, emotional, mental und spirituell alle machen kannst, wie Breathwork auf uns und unser System wirkt und wie(so) es funktioniert, warum Menschen unterschiedliche Erfahrungen während einer Session machen, warum sich die Erfahrungen beim Breathwork über die Zeit individuell verändern können. Wenn du selbst einmal die Kraft von Breathwork erleben möchtest, komm zu einer mein...
2022-05-2626 minBreathe, Feel & GrowBreathwork: meine Erfahrungen der letzten Monate & meine Einladung an dich Breathwork: meine Erfahrungen der letzten Monate & meine Einladung an dich In dieser Folge spreche ich darüber, Welche besonderen Erfahrungen ich in den letzten Monaten mit Breathwork gemacht habe; Wie sich meine Breathwork-Erfahrungen in Laufe der Zeit verändert haben; Wieso Breathwork-Erfahrungen immer anders sind; Warum auch du unbedingt einmal Breathwork ausprobieren solltest; Was dich bei meiner neuen Online-Ausbildung zum Breathwork- & Atem-Coach erwartet Wenn du mehr über Breathwork erfahren möchtest, höre dir gern auch meine anderen Folgen im Podcast zu diesem Thema an: #04 Breathwork - eine Einführung in...
2022-05-1938 min
Berenice Tan: BreathworkRelease Fear and Return Home Breathwork - 17 MinutesRelease Fear and Return Home Breathwork - 17 Minutes
2022-04-1417 minBerenice Tan: BreathworkTHRIVE Circular Breathwork- 10 MinutesTHRIVE Circular Breathwork- 10 Minutes
2022-04-1409 min