Shows
The Betty Rocker Show3 Ways to Assess Your Leg StrengthJoin me today to check out 3 leg strength assessment tests! These fun tests call on the strength of our legs and posterior chain, plus our balance, flexibility and explosive power. Since we as women carry over half of our skeletal muscle in our lower body, keeping our muscle tissue and bones strong as we age helps us maintain our balance and functional movement over time. These tests are a great tool to help you check in to see where you’re at and if anything needs a little more attention. We're covering…. ⭐️ Taking care of little y...2025-05-0123 min
The Betty Rocker Show5 Ways to Test Your Grip Strength (and why it matters to your health)Whether you're opening a jar or lifting your dumbbells, your grip strength is integral to your ability to do just about everything with your hands. Weakened grip strength is linked to risks for things like falls, fractures, prolonged recovery from illness, cognitive decline and more. Today I'm giving you 5 ways you can test your grip strength so you have a good benchmark of where you're at, and you can use that as motivation to stay strong! Watch the video of this episode to see demonstrations for grip strength tests: https://thebettyrocker.com/5-ways-to-test-your-grip-strength-and-why-it-matters-to-your-health/ We're covering…....2025-04-0313 min
The Betty Rocker ShowEMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETSEMDR stands for "Eye Movement Desensitization and Reprocessing." It is an extensively researched, effective psychotherapy method that helps people recover from trauma and PTSD symptoms, and directly treats the way memory is stored in the brain. It is shown to be a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. Join me in learning more about EMDR and the wide range of people who can benefit from it with the founder of the Precision EMDR Academy Susie Morgan, LMFT, BCETS (who I worked with personally) to learn more...2025-03-1348 min
The Betty Rocker ShowPERI + POST Menopause Testing and Treatment Options with Dr. Jill CarnahanLooking for relief from symptoms in perimenopause or postmenopause? I sat down with Dr. Jill Carnahan (who is my functional medicine doctor), and talked to her about the specific tests and treatment options she uses for women in the different menopause stages. We also share resources for online support with hormone balancing (in the US, the UK and AUS - see links below for CAN). The more we know, the better we can advocate for ourselves, find the support we need, and navigate our changing bodies. We're covering…. ⭐️ Why HRT is still seen as potentially proble...2025-02-2055 min
The Betty Rocker ShowTop Nutrition Strategies for Perimenopause and PostmenopauseJoin me to learn about the best foods to eat in the menopause years (both perimenopause and postmenopause) so you can support your body from the inside out while your hormones are changing. These strategies will help you hold onto your valuable muscle tissue for better mobility, agility and strength over time. Plus, they’ll help you support a healthy gut and digestive system to ensure you’re absorbing key nutrients, vitamins and minerals - and maintaining an optimal environment for hormone processing. Shownotes page (leave a comment, read the transcript, get more resources): https://thebettyrocker.com/top...2025-02-0634 min
The Betty Rocker ShowThe Best Perimenopause Training Tweaks for a Strong, Sculpted BodyTraining in perimenopause requires a few simple tweaks to drive great results in our body, and prevent weight gain. As hormone levels change, our body responds differently to the exercise we do which means we sometimes don't see the results we expect even when we put in a big effort. So today I'm sharing the best types of exercise and the best workout schedules that drive great results in perimenopause, so you can lose extra pounds, have better energy, and set yourself up in a strong, sculpted and capable body! Get the transcript and more notes on...2025-01-2336 min
The Betty Rocker ShowMy Shocking Accident and How My Healthy Habits Saved MeOn my cross country trip coming home for Christmas I had a shocking fall that dislocated my elbow. I was lucky enough to have the strength to get up, drive myself to a hospital and recover well over the following weeks. Falls can be dangerous at any age, and you never know when you're going to need to draw on your reserves. It's always a good time to be getting strong, and staying that way. I'm sharing my story today, with inspiration for you to keep making deposits in your own "health savings account!" This episode transcript...2025-01-1628 min
The Betty Rocker ShowYou're the Main Character in 2025!You are the MAIN CHARACTER of the story that is unfolding in 2025! You've got 12 chapters to write in 12 months. So let's outline the first quarter of our main character's health and fitness plans together today so we can jumpstart your success this year! Grab the free worksheet so you can follow along: bit.ly/2025main In this episode…. ⭐️ How chapters help us break our goals into manageable, and attainable action items ⭐️ Defining how we want our heroine to feel as she boldly steps into a new year ⭐️ Outlining our fitness plan ⭐️ Choo...2025-01-0923 min
The Betty Rocker ShowHow much exercise is too much?I know you've probably heard me say that over training can really undermine your results. But what does "over training" actually mean for you? Is it okay to combine other exercises with the program you're currently doing? And what about running or pickleball or swimming or other recreational activities you enjoy on top of your regularly scheduled workouts? How much exercise is too much, and how do you find the sweet spot? Listen to today's conversation for some great insights and answers! In this episode, I’m exploring…. ⭐️ Two essential questions to answer before working out2024-09-1124 min
The Betty Rocker ShowProtein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and CreatineWhen it comes to supplements, there are so many out there. But how do you know what you need, and what the difference is between protein powder and say, a BCAA? And do we all need to be taking collagen? Plus there's a lot of buzz about creatine for women right now...is it merited? We're diving into all of this in more in the second installment of my protein for women series. In this episode, I’m exploring…. ⭐️ Recap of the essential aminos, and why we need them ⭐️ The difference between protein powder and free-for...2024-08-1423 min
Midlife Wellness In The MountainsChanging Workouts In Midlife To Support Hormones and Health with Betty RockerSend us a textToday Bree Argetsinger, aka Betty Rocker, joined me to talk about how hormones impact our muscles and body composition in midlife. As hormones change in perimenopause and menopause, our workouts need to change too. Staying strong is always important but even more so as hormones change.Plus, we lose muscle mass as we get older so changing things is key. Bree shared effective ways to change our workouts in midlife to reach our goals. Betty Rocker kicks ass. You will love herYou can find Bree and he...2024-08-0838 min
The Betty Rocker ShowProtein for Women: Part 1 Plus Tips for Using and Choosing Protein PowdersWhy is protein so important for us as women? The reasons go well beyond our body composition goals. Today I’m talking all things protein, including why we need it, how much we need, and how those needs change over time. Plus, I’m covering protein powder and some different ways you can use it - from timing around your workouts to cooking with it. And I'm sharing my best tips for choosing a quality product that covers all your bases - from my experience as a consumer and women’s fitness coach, and from my experience creating my own pr...2024-07-3132 min
The Betty Rocker ShowWhy "Healthy Eating" Can Look So Many Different WaysIs there a "perfect diet?" I don't think so. One of the challenges many of us face on our health journey is wading through the conflicting and confusing messages about "eating healthy." It's hard to navigate and it's hard to know if what you're doing is supporting your goals or hindering them. I think different things work for different people at different times, and learning some basics about the nutrients and how our bodies work is a great place to start, so we can better understand why certain things work better for us than others. In this...2024-07-1030 min
Resiliency RadioResiliency Radio with Dr. Jill: Let's get Perimeno-Fit with Coach Betty Rocker In this episode of Resiliency Radio, join Dr. Jill Carnahan and Coach Betty Rocker as they delve into the topic of perimenopause and how to stay Perimeno-Fit. Perimenopause is a stage in a woman's life where hormonal changes occur, leading to symptoms such as hot flashes, mood swings, and weight gain. Coach Betty Rocker, a fitness and nutrition expert, shares practical tips on staying fit and healthy during perimenopause and menopause. Learn about effective workout routines and nutrition advice that can help you maintain a healthy weight and manage body fat changes during this phase of l...2024-07-0352 min
The Betty Rocker Show5 Essential Recovery Tips if You Get Sick or InjuredIf you've ever gotten injured or been recovering from an illness wondering when you could start training again, today's conversation is for you! After recently getting COVID and suffering a lengthy recovery period, I had time to ponder - and put into practice - the very advice I so often give. Not only will you learn how to get better more quickly, you'll also get my best tips for preserving muscle and avoiding weight gain while you're taking some time off from your training. In this episode, I’m exploring…. ⭐️ How an illness can disrupt multiple...2024-06-2627 min
The Betty Rocker Show5 things I'm doing at 47 to Avoid Regret at 87No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, good habits and great energy. We want to be able to enjoy life to the fullest in a strong, fit body we love - and what we do right now is...2024-06-0527 min
The Betty Rocker ShowHow Walking Supports Your Muscle and Long-Term Fat LossHow does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our body composition, how we burn energy and lose body fat, the strategies around muscle preservation, and why this all matters as we age. In this episode I'm exploring... ⭐️ How your body composition impa...2024-05-2227 min
The Betty Rocker ShowGut Health and Estrogen BalanceA healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good steward to this diverse inner landscape that impacts us on so many levels. In this episode I'm exploring... ⭐️ How our digestive system works ⭐️ How the gut microbiome impacts our hormone balance ⭐️ How our gut is c...2024-05-1520 min
The Betty Rocker Show8 Walking Benefits for Women to Get You MovingI made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able to get more steps in at home, and how walking supports our hormone balance! In this episode, I’m exploring…. ⭐️ The benefit of walking on our blood sugar and fat storage ⭐️ How walking impacts our digestiv...2024-05-0920 min
The Betty Rocker ShowPostmenopause: Training + Nutrition Success GuideIn our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategies you need to feel like yourself and build strength, power and vitality to enjoy life to the fullest! In this episode I'm exploring... ⭐️What changes with our hormones in the postmenopausal years and how they impact our body com...2024-05-0136 min
The Betty Rocker ShowMastering Perimenopause: 5 Strategies You Need In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperature, sleep, body fat, muscle and so much more. Today I'm exploring the strategies you can use to mitigate some of these symptoms, build more strength and lose body fat, support a healthy gut microbiome and so much...2024-04-2443 min
The Betty Rocker ShowWomen's Cycle Training and Nutrition GuideTraining with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle when it comes to your training and nutrition is a great way to feel your absolute best - and see the best results - and today I'll explain exactly how! In this episod...2024-04-1724 min
The Betty Rocker Show5 Essential Self Care Tips for Better Muscle and Joint HealthThink about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if we're not aware of them. Learn more about caring for your muscles and joints in today's episode, and how common movements create patterns so you can bring your awareness to your own...2024-04-1026 min
The Betty Rocker Show12 Ways to Improve Your Stress ResilienceWhat impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points to let you know if your stress levels are elevated too much, and 12 ways that you can build more stress resilience into your daily life to help you mitigate the damaging impact too much stress can have...2024-03-2730 min
The Betty Rocker ShowAdaptations and progressionsHow do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts to the stimulus you give it, and why you'll need to change that stimulus as you get stronger - and as your hormone status changes over time. In this episode, I’m exploring…. ⭐️ How to b...2024-03-2024 min
The Betty Rocker Show3 Ways to Get Faster Workout Results in your Cycling Years, in Perimenopause and Post-MenopauseHave you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is so important in perimenopause and post menopause. In this episode I’m exploring…. ⭐️ Why overtraining backfires ⭐️Optimal training strategies for women in their cycling years ⭐️Optimal training strategies for women in peri and post menopause2024-03-1331 min
The Betty Rocker Show5 Foolproof Motivation HacksDo you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward! In this episode, I’m exploring…. ⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burnout and shifting things to serve you better ⭐️ What to do when results start to decrease in perimenopause and post menopause ⭐️ The way our brain seeks excitement ⭐️ How you...2024-03-0629 min
The Betty Rocker ShowFat Loss, Gut Health and Hormone Imbalance with Dr. Stacy SimsDr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Information about iron deficiency and how to navigate it, How getting more residual movement in daily aids in fat loss, The benefits of using a creatine monohydrate supplement for women, Hot and cold training therapies for women, Strategies for dealing with ...2023-06-2956 min
The Betty Rocker ShowMastering Communication in Tough Situations with Sam HornDo you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring you. It's easy to find yourself in a challenging situation with someone where you feel like you’re walking on eggshells and feel afraid to speak up, or you end up feeling unseen, unheard or unappreciated after it's over. These feelings can cause a lot of stress and anxiety, and that's why we've got bestselling au...2023-06-1558 min
The Betty Rocker ShowThe Benefits of Acupuncture with Ashlie KlavonHave you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of years and have noticed tremendous benefits in my ability to manage stress, as well as noticing how it supported the hormone adjustments I was working on with my primary doctor as I transitioned into perimenopause. There are many different things that acupuncture can support and treat, including hormone balancing (for PMS, perimenopause, menopause, infertility and more), the...2023-06-0844 min
The Betty Rocker ShowThis is Your Brain on Food with Dr. Uma NaidooWhat is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of “This is Your Brain on Food.” Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/this-is-your-brain-on-food-with-dr-uma-naidoo/ Today's show is brought to you by: ⭐️ The Body Fuel System, my 6 week easy healthy eating system! This customizab...2023-05-2557 min
The Betty Rocker Show13 Things Mentally Strong People Don't Do with Amy MorinToday I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languages, and gives practical advice to help you train your brain for happiness and success. As a huge fan of her work, I’m delving into some of my favorite lessons from “13 Things Mentally Strong Women Don’t Do” and more, so join us to pick up some great tips for supporting your mental health and feeling more empowered in tough situations. Enjoy the show, and get all the resources an...2023-05-1151 min
The Betty Rocker ShowThe Lab Tests You Need and Hormone Treatment Options with Dr. Jill CarnahanMy doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and post menopause, PLUS, we're talking about the best way to test your hormones to see where your levels are at and the different types of hormone balancing treatment options. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s3-6-the-lab-tests-you-need-and-hormone-treatment-options-with-dr-jill-carnahan/ Today's s...2023-04-2759 min
The Betty Rocker ShowUnderstanding Thyroid and Adrenal Health with Dr. Izabella WentzJoin me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how these work together in the body, and how you can support them. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s3-5-understanding-thyroid-and-adrenal-health-with-dr-izabella-wentz Today's show is brought to you by: ⭐️ Rock and Restore Aminos My free-form essential amino acid formula...2023-04-2049 min
The Betty Rocker ShowThe Truth about your WeightOur scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a more useful, productive way. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s3-4-the-truth-about-your-weight/ Today's show is brought t...2023-04-1310 min
The Betty Rocker ShowJudgement Free Straight Talk About Your Body with Dr. Jolene BrightenJoin me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know (but were maybe too embarrassed to ask) like your period, hormone concerns as we transition to perimenopause and beyond, and the perceptions we have about the way various parts of our body look. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s3-3...2023-04-0648 min
The Betty Rocker ShowOptimize Your Gut Health with Dr. Vincent PedreDr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get into the gut-hormone connection as it relates to how we transition between our cycling years into perimenopause and menopause. You won't want to miss his new book, The GutSMART Protocol to follow up on everything we're talking...2023-03-3042 min
The Betty Rocker ShowShifting Your Body Composition Holistically with the 4 Pillars of HealthWelcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur. Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other important habits around their workouts that contribute to their body composition goals. Exercise is important, there's no question. But we have to put it into perspective with our other health practices that impact our hormones...2023-03-2325 min
Confessions of a Male GynecologistWorking It With The Betty Rocker: Essure, Exercise, and EnergyAll too often, it’s women who bear the brunt of medical device failures. A major example is Essure, which came on the market in 2002 as a female sterilization device. It was sold to physicians and patients as a non-surgical, FDA-approved option that could be inserted without much downtime. Sounds good, right? That’s what many of us thought at first, but by 2016, many women reported issues, and I started removing them. At the end of 2018, Essure production was stopped, and the distributors took it off the market. Today Women’s Fitness and Nutrit...2022-08-1837 min
The Betty Rocker ShowHidden Causes of Weight Gain with Dr. Jill CarnahanJoin me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes of fat gain she sees in her practice that people don’t often expect. Hear who is a good candidate for intermittent fasting (and who isn’t) plus more on hormone health, how to read labs, recommendations for adaptogenic herb use, and more! Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-15-hidden-causes-of-weight-gain-with-dr-jill-carnahan/ Today's show is brought to you by...2022-06-1745 min
The Betty Rocker ShowWomen-Specific Nutrition and Training Strategies w/ Dr. Stacy SimsDr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We’ll be talking about nutrient timing and why it's essential to focus on muscle over fat loss, plus optimal training strategies for women at all ages, including peri and post menopause, as well as hormone replacement therapy and adaptogenic herbs. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-14-women-specific-nutrition-and-training-with-dr-stacy-sims/ ...2022-04-1558 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentHOW TO ROCK YOUR LIFE with The Betty Rocker, Bree ArgetsingerAre you interested in embracing yourself flaws and all? Have you been worried about menopause? In this episode, I talk to Bree Argetsinger, aka The Betty Rocker. She is an internationally known health and fitness coach, innovative entrepreneur, and motivator of self-growth. Over 3 million people have taken her free 30-day "Make Fat Cry" home workout challenge, and thousands of women enjoy success in her online home workout studio Rock Your Life. She incorporates a strong holistic focus on body balancing, self-kindness and alignment into her work, thanks to her background as a hands-on structural alignment practitioner and her training i...2022-04-1355 min
The Betty Rocker ShowAligning the Body, Mind, and Movement w/ Aaron AlexanderI’m talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guide to using posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence in yourself. Together we’re unpacking what we can learn from ancestral resting poses to improve our modern movement patterns, the space in our brain dedicated to play and how that impacts the stress response, the Aligned Evening to help you get better sleep, contact improv, and so much more...2022-04-0155 min
Feel Better Now with Jackie Bowker18: Upgrade Your Body And Life With Betty Rocker (Bree Argetsinger)Vibrant health is always just a series of choices away. Bree Argetsinger, aka The Betty Rocker, is an internationally known health and fitness coach on today’s episode to teach you some new choices so you can move towards your dream body. Valuable Resources Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Take our FREE 'How's Your Energy?' Quiz https://quiz.feelbetterinstitute.com/sf/a8779118 Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4i...2022-03-2852 min
The Betty Rocker ShowBecoming a Centered Mama with Amisha KlawonnToday I’m talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We’re talking about many of the areas new moms struggle with in trying to do it all, and valuable tools all women can use for becoming more centered and feeling more embodied and peaceful in the midst of a busy life. Amisha applies many aspects of women's health in her coaching practice, including polyvagal theory and hormone health, and draws from her integrative physical therapy expertise in the areas of visceral mobilization and holistic care for the whole person. 2022-03-1852 min
The Betty Rocker ShowDecoding Body Language with Linda ClemonsToday I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those times we need to draw on our intuition to help us decode what people actually mean. Maybe you'd like to know how to tell if someone is lying or telling the truth. Or maybe you'd like to consciously use your own body language to build more trust in your relationship, or show up more confidently at work so you get noticed for that big promotion. These are just some examples of how...2022-03-0448 min
The Betty Rocker ShowMan UNCivilized with Traver BoehmHave you been looking for a way to understand and connect more deeply with the men in your life? In today’s episode, I’m talking to Traver Boehm, coach and founder of the Man UNcivilized movement. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship challenges. We’re digging deep on masculinity and cultural norms that create separation between partners, and discuss ways that we...2022-02-1851 min
The Betty Rocker ShowHow to Heal Emotional Eating with Tricia NelsonAre we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 bestselling book, “Heal Your Hunger- 7 Simple Steps to End Emotional Eating Now.” We’re talking about the difference between food addiction and emotional eating, underlying causes of emotional eating, and why diets just don’t work for emotional eaters. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-9-how-to-heal-emotional-eating-with-tricia-nelson/ Today's show is brou...2022-02-0443 min
The Betty Rocker ShowThe Sleep Doctor is In with Dr. Michael BreusToday I'm talking to Dr. Michael Breus, better known as "America's Sleep Doctor." He and I have had many conversations about the science of sleep, and his useful tips have really helped me get into the best sleep habits of my life. In todays conversation, we're getting into "Chronotypes" which he details in his book, The Power of When and helps explain why each of us has an optimal time for sleep, work, sex and more - and why we're not all the same. We're also covering everything from how sleep impacts our metabolism, the disastrous side...2022-01-2158 min
The Betty Rocker ShowHow to Have a Happy, Healthy Gut with Dr. Vincent PedreToday, I’m talking to Dr. Vincent Pedre about healthy, happy guts! Your gut is the gateway to your health. Don’t you think it’s time to be the best ally you can be for your gut? It’s so easy to discount all those little health niggles we feel, but bloating after a meal, inconsistent poops, and any kind of pain down there are all signs that something’s not quite right. Dr. Pedre explains how to start bringing your gut back in balance if it hasn’t been feeling great for a while, especially if you’ve be...2022-01-071h 04
The Betty Rocker ShowAging in Reverse with Natalie Jill FitnessToday, I’m talking to my friend Natalie Jill, a fat loss expert and high-performance coach about the realities and myths around aging. You are never too old to improve your relationship with your body, lose body fat, get stronger, or pursue any goal you have! We’re getting into what “aging in reverse” actually means and how you can adopt this practice yourself, and the best nutrition practices for staying healthy as we go through time. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: ht...2021-12-1749 min
The Betty Rocker ShowHormone Balance and All About Essure with Dr. Shawn TassoneToday I'm having a conversation with my pal, Dr. Shawn Tassone, MD, PhD who is double board certified in obstetrics and gynecology and uses an integrative approach to help his (primarily female) patients. He’s in practice in Austin, TX and is a hormone specialist, author, speaker, highly rated patient advocate, and creator of an integrative hormone mapping system, which you can use yourself in his popular book “The Hormone Balance Bible.” We're talking about birth control, hormone health, and how to get help rebalancing your hormones when they get out of whack - plus, dealing with doctor...2021-12-0349 min
The Betty Rocker ShowEating and Training with your Cycle (Part 2) with Dr. Stacy SimsIn part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/eating-and-training-with-your-cycle-part-2-with-dr-stacy-sims/ ⭐️ Lioness 8-Week Women’s Strength Training Program This is my 8- week stre...2021-11-1942 min
The Betty Rocker ShowEating and Training with Your Cylce (Part 1) with Dr. Stacy SimsWhen it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual cycle and the stages of their life cycle due to shifting hormones and how they impact the body. Previous research on fitness and nutrition has largely been focused on male test subjects, leaving women out of the equation. Dr. Stacy Sims is here to dive into how our amazing female physiology works in relation to our hormone cycles - through our menstrual years and post menopause, and break down s...2021-11-0544 min
The Betty Rocker ShowTesting and Treating Mold with Dr. Jill CarnahanToday I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongside that - including weight gain, low energy, hormone disruption and more. Mold can disrupt our body’s natural detox pathways and places a heavier burden on our overall immune capacity. We discuss my personal experience with it, along with my symptoms, tests she ran, my specific treatment protocol, as well as an overview of what she sees in her practice so you can hear about this from someone who regularly treats thi...2021-10-2259 min
The Betty Rocker ShowCatching up on My LifeWelcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire life. A lot has happened recently and I want to get you all caught up with this episode. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-1-catching-up-on-my-life/ Today's show is brought to you by: ⭐️ The Body Fuel System My signature healthy eating program with...2021-10-0849 min
The Betty Rocker ShowStress Less, Accomplish More w/ Ziva Meditation's Emily FletcherIn today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress. Stress is the root cause behind so many diseases and has such a far-reaching impact on our lives, affecting everything from our happiness to our hormones. In today’s episode, we take an in-depth look at how stress impacts our physiology and cover simple tools...2020-11-2442 min
The Betty Rocker ShowThe Power of Epigenetics in Fertility and Women's Health w/ Dr CleopatraIn today’s episode, I’m joined by Dr. Cleopatra, a scientist and university professor who pioneered the field of fertility-biohacking and created "superbabies." As the Executive Director of The Fertility and Pregnancy Institute, and known as "The Fertility Strategist,” she is an amazing contributor to our ongoing conversation surrounding women’s health. In this episode, we explore the science of epigenetics and what she calls the primemester, the powerful window of time before pregnancy when you have the ability to change the quality and expression of the genes that you pass down to your babies a...2020-11-1749 min
The Betty Rocker ShowStress, Your Hormones and the Dark Side of Women’s Medicine w/ Dr Mariza SnyderIn today’s episode, I’m joined by Dr. Mariza Snyder, a functional practitioner, and women’s hormone health expert. As the author of seven books (and counting) including the #1 national bestselling book, The Essential Oils Hormone Solution, she is an amazing contributor to our ongoing conversation about women's hormone health. In this episode, we cover a broad spectrum of women's health topics ranging from fertility to menopause, the impacts of stress, and how perceptions of gender, race, and socioeconomic status have created unfair limitations and access to good care in medicine. I want t...2020-11-1052 min
The Betty Rocker ShowEarly Detection for Breast Cancer w/ My Breast Friend Creator Dr Veronique DesaulniersIn today’s episode, I’m joined by Dr. Veronique Desaulniers, the founder of Breast Cancer Conqueror and the 7 Essentials System, a signature process that is empowering thousands of women in over 43 countries around the world to perform more effective self-breast exams for earlier detection. As the co-creator of My Breast Friend (a device to help you detect lumps much earlier than average) and a 2-time breast cancer conqueror herself, Dr. V has a deeply empathetic perspective in understanding what women face on their healing journey. In this episode, we discuss the importance of early dete...2020-11-0336 min
The Betty Rocker ShowGrowing Younger w/ Dr. Gowri RoccoIn today’s episode, I’m joined by Dr. Gowri Rocco, a double board-certified medical doctor and expert in hormone health who has been practicing for over 20 years. Known as "The Wellness Warrior” and the author of Growing Younger - Restore your Hormones, Energy and Sex Drive, her mission is to help everyone feel their best as they age. Join us for this episode where we do a deep dive into bioidentical hormone replacement, the aging process, and how to restore your hormones naturally. Enjoy the episode, and get all the notes, resources, and ad...2020-10-2058 min
The Betty Rocker ShowCycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body w/ Alisa VittiIn today’s episode, I’m joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo. As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how to leverage your hormonal patterns for optimal health, fitness, and productivity. In this episode, we do a deep dive into the phases of your cycle, why the 24-hour clock isn’t serving you, and how to eat, t...2020-10-131h 02
The Betty Rocker ShowMeaning Over Money w/ Kine CorderIn today’s episode, I’m joined by Kine Corder, a Nationally Certified Counselor and Clinical Hypnotherapist, best-selling author, international speaker, and the CEO of Presidential Lifestyle, a wellness company focused on wealth in all of its forms. As a financial advisor turned therapist, Kine brings us a new perspective on the stories we tell ourselves surrounding money, the love we give and receive, and the power struggles we all face. In this episode, we take a look at how our upbringing impacts everything from our self-confidence to our beliefs and we do a deep dive...2020-10-061h 01
The Betty Rocker ShowThe Power to Overcome, Transform and Thrive w/ Cynthia GarciaIn today’s episode, I’m joined by Cynthia Garcia, a celebrity nutritionist, life coach, and bestselling author of The Hungry Hottie Cookbook. You may have seen her on Khloe Kardashian's Revenge Body, where she serves as the official nutritionist for the show, or on Dr. Phil, The View, The Doctors, or Dr. Oz, to name a few. As the founder of the Institute for Transformational Nutrition, a modern-day coaching school, and the creator of the transformational trauma technique, Cynthia brings us a unique perspective on how to heal our trauma and pain. In this epis...2020-09-291h 14
The Betty Rocker ShowDaily Self-Care Tips for a Strong, Fit Body w/ Physical Therapist Jen EsquerIn today's episode, I’m joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole-body approach to strength, mobility, and pain-free living Self-care is so important when it comes to living in a strong, fit body. Learning how to be proactive with your self-care is something that will give you a stronger foundation in your workouts, help you see better results, and help your body last longer! My go...2020-09-2253 min
The Betty Rocker ShowMuscle is Key to Longevity w/ Dr Gabrielle LyonMany of the women I talk to who are working on getting fit and strong are really wanting a "toned" body. But the key to tone is MUSCLE tone. And no matter what goal you have, the bottom line is that adding (and preserving) your muscle is one of the keys to longevity, strength, and your ability to thrive as you go through time. In today's show, I'm joined by Dr. Gabrielle Lyon, a functional medicine physician, and my own personal doctor. We discuss the concept she coined called "muscle-centric medicine." She believes that it's not that...2020-09-1552 min
The Betty Rocker ShowBeyond the Pill w/ Dr Jolene BrightenIn today’s episode, I’m joined by Dr. Jolene Brighten, a prominent leader in women's medicine and the emerging science of post-birth control syndrome. We take a deep dive into the menstrual cycle, women’s health, the effects of birth control - and how to best support your system as you go through time. Since every system in your body is impacted by your hormones, it’s so important to understand how they work - as well as what you might be feeling when they aren't working optimally - so you can take action to care for your...2020-09-081h 08
The Betty Rocker ShowHow to Address 7 Common Hormone Imbalances w/ Dr Sara GottfriedWhen our hormones are in balance we look, feel, and perform at our best. However, as we go through life, our hormones can shift and change causing a range of symptoms including fatigue, weight gain, and mood swings to name just a few. In today’s episode, I’m joined by Dr. Sara Gottfried, a doctor who specializes in women's hormone health and is a three-time New York Times bestselling author of books I love, including "The Hormone Cure." We take a deep dive into how our hormones work and address 7 imbalances that are very comm...2020-09-011h 05
The Betty Rocker ShowA Quickstart Guide to Women's Hormones Pt. 2Today, let's continue our conversation from last week about key hormone players. I'll be digging into the thyroid, insulin, ghrelin, and leptin (your hunger and fullness hormones) plus and human growth hormone today to set us up with a good foundation to learn from the women's hormone doctors I'll be inviting on the show in upcoming episodes. Our hormones don't act by themselves. They're all "players" in a carefully orchestrated system. I said orchestrated, and I truly mean "like an orchestra" - and this orchestra must play a balanced and carefully regulated symphony in order for us...2020-08-2526 min
The Betty Rocker ShowA Quickstart Guide to Women's Hormones Pt. 1In today’s episode I’m digging into some of the key hormones we should all be aware of as women like estrogen, progesterone, testosterone, DHEA, adrenaline, and cortisol - what their key functions are, how they serve us throughout our lives, and signs and symptoms of imbalance so you can be proactive in your health care. If your hormones are your body's symphony orchestra, we want to make sure that all the instruments that make it up are tuned and in balance so that the "song" your cells and organs are listening to is harmonious and cont...2020-08-1728 min
The Betty Rocker ShowEating Right for the Long-Term w/ Dr. Terry WahlsI'll never forget how moved I was watching Dr. Terry Wahls' TED Talk back in 2011. This remarkable doctor had managed to reverse the symptoms of multiple sclerosis that had her wheelchair-bound for 4 years using a functional medicine and customized nutrition approach. Many of the health-boosting strategies she used to heal herself are accessible, easily applicable, and can be done on a budget, and in today's episode, she'll share her amazing journey as well as tips and techniques you can implement right away to enjoy better energy, better health, a fitter physique, and a longer life. Enjoy the episode...2020-08-1154 min
The Betty Rocker ShowHow to See Results Faster Pt. 2When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn't there one simple way to do it that we can ALL follow? Different things work for different people at different times, and with our unique genetics, body types, goals, and lifestyles, it's important to experiment to discover what works the best for YOU. I know how confusing all of the different information out there can be! So in part 2 of the "Seeing Results Faster" series, I’m digging into the different eating styles, some un...2020-08-0427 min
The Betty Rocker ShowThe Universe Has Your Back w/ Dr. Joy MartinaTuning into our inner wisdom and strengthening our intuition can be one of the greatest ways to get more out of life on every level, reduce stress, and feel more deeply connected to yourself and others. In today's episode, psychic psychologist Dr. Joy Martina joins me to talk about these important subjects, covering boundary setting, her quick hack for changing from a negative to positive state of mind, tuning into our "flow" with grace and ease, and her powerful 5 step process to strengthen your intuition. You will leave this episode with lots of great insights and practical tips to...2020-07-2848 min
The Betty Rocker ShowHow to See Results Faster Pt. 1While all the fast fix solutions sound tempting, and some even work in the short term, many leave us worse off than when we started. So today, I'm unpacking part 1 of a 2-part series on how to actually see results faster - the smart, sustainable way. I'll be digging into why we want to do more than just "lose fat," the best ways to train for sustainable fat loss, mistakes you may be making when it comes to tracking your progress, and how to really optimize your fittest physique with exercise, sleep and stress management tools for a long...2020-07-2135 min
The Betty Rocker ShowEmbracing Radical Responsibility w/ Sarah ProutJoin me and special guest Sarah Prout, manifesting coach, renowned worldwide speaker, and author of "Dear Universe" for an authentic conversation about the power of how we tell our stories, the trouble with the coma of convenience, and the value of taking personal responsibility. This episode was recorded during the peak of the 2020 pandemic and we discovered that our internet connection wasn't always as strong as our heart connection - so my apologies for a couple of dips in the audio quality. Enjoy the episode, and get more on our show notes page here. Mentioned...2020-07-1457 min
The Betty Rocker ShowBetty Rocker Answers Your Questions Pt. 1In today's show, I'll be answering some really important reader questions, including how to get past our excuses and become consistent, how to deal with cellulite, how to fit in exercise when you're a busy mom, how to deal with unsupportive people in your life and so much more. I know this episode will give you lots of food for thought, actionable tips, and some great new ideas to try on. You can find more links and resources on my show notes page here. Resources Mentioned in this Episode: 30-Day Challenge Meal Plan2020-07-0741 min
The Betty Rocker ShowFully Expressed and Beautifully You w/ Amber SearsJoin me in welcoming Amber Sears to the show today! Amber is a dear friend and wears many hats as a creator and coach; and in today's deep conversation we talk health from the inside out, from body positivity to boob jobs, eating disorders, the good and bad of social media influencing, past relationships and so much more. Join us for this open, juicy conversation and I look forward to hearing your comments and questions! You can find all the links and notes from this episode on the show page here. Mentioned in this episode:2020-06-3051 min
The Betty Rocker ShowThis Podcast is for YouWelcome to the Betty Rocker Show! In this first episode, you'll get to know the woman behind the microphone and how I became "The Betty Rocker." Get insights from my fitness philosophies for living a healthy lifestyle of awesome that you can apply to your life right now, try out some special guided activities, and walk through your 4 Pillars of Health. You can find all the links and notes from this episode on the show page here. Mentioned in this episode: The Betty Rocker Blog 30-Day #makefatcrychallenge Programs 2020-06-2337 min
The Betty Rocker ShowThe Betty Rocker Show TrailerNourish Your Mind. Love Your Body. Rock Your Life! The Betty Rocker Show is coming soon to your favorite podcast player! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body, and spirit. Check out the show notes for this episode2020-04-2101 min
Soul Powered with Amber SearsEp 12 - Build An Online Business Teaching What You Love That Transforms Thousands of Lives with Betty Rocker Bree ArgetsingerBree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. A C.H.E.K certified exercise coach, nationally certified structural integration practitioner, and ISSA certified fitness nutrition practitioner, there’s clearly more than charm behind her success. In the past 5 years, 3 million people have taken her 30-day #makefatcry challenge, and hundreds of thousands more have done her workout and nutrition programs. She incorporates a strong, holistic focus on body balancing, self-kindness and alignment into her fitness and nutrition programs. Hail...2020-03-271h 21
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002: Episode 010 - Living the 4 Pillars of Health: Interview with The Betty RockerYou are in for a special treat with this week's interview! Hallie interviews Bree Argetsinger, better known as The Betty Rocker, and she shares so much truth and wisdom about how to truly live your healthiest lifestyle--mind, body & spirit. Bree shares her story of growing up in a society that was fixated on external looks and having the "perfect body". Through her personal journey, which led to her suffering from adrenal fatigue, Bree realized that true health is more than 6-pack abs and existing on salads. As a personal trainer and healthy lifestyle guru, Bree has developed a...2020-03-1344 min
Breast Cancer Conqueror PodcastEmbracing Flawsome with The Betty RockerBree Argetsinger, aka The Betty Rocker, is an internationally known health and fitness coach, innovative entrepreneur and motivator of self-growth. She incorporates a strong, holistic focus on body balancing, self-kindness, and alignment into her fitness and nutrition programs. Hailed as a “gateway to personal growth through food and fitness” she empowers her massive worldwide audience to live a “healthy lifestyle of awesome” by teaching them to listen to their bodies and providing them with a knowledge base from which to thrive. In this episode, Bree talks with Dr. V about creating her persona “The Betty Rocker”. She talks about how...2020-03-0229 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#135 - Gluten and Dairy-Free Recipe Guides, Home-based Workout Plans, and Are Juice Cleanses Bad For You? - with Bree ArgetsingerWelcome back to the podcast! Today’s guest is Bree Argetsinger, aka The Betty Rocker. She is a Corrective Exercise and High-performance Kinesiology exercise coach, a Nationally Certified Structural Integration Practitioner, an International Sports Sciences Association certified fitness nutrition practitioner, and also the founder of Rock Your Life. An online fitness studio with live streaming home workout classes, 30-day challenges, healthy recipes, and an empowering women’s fitness community. Enjoy!
GUEST WEBSITE: https://thebettyrocker.com/
GUEST GIVEAWAY: https://makefatcrychallenge.com/?_ga=2.169516641.1333429502.1573656932-1045593114.1573227751
VIDEO VERSION: https://www.youtube.com/watch?v=w7EP5dOqN...2019-11-1338 min
The Female Health Solution Podcast165. Discovering the "Why" Behind Moving Your Body with Bree "The Betty Rocker" Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. A CHEK certified exercise coach, nationally certified structural integration practitioner, and ISSA certified fitness nutrition practitioner, there’s clearly more than charm behind her success. In the past 3 years, over 2 million people have taken her 30-day #makefatcry home workout challenge, and hundreds of thousands more have done her workout and nutrition programs. She incorporates a strong, holistic focus on body balancing, self-kindness and alignment into her fitness and nutrition programs. Hailed as a “gateway to per...2019-11-111h 07
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree ArgetsingerThe all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models she saw in magazines, she had an awakening when she started to feed her body with natural foods instead of fake ones and put self-growth over appearance.2019-09-1048 min
Energized with Dr. MarizaHow to Create a Fit, Healthy Body and a Life of Self Love w/ Bree ArgetsingerWhat we're talking about in this episode
The role personal responsibility plays in the self-care you do every day
Tips to build daily healthy exercise and diet habits at home in 30 days
How to use ‘flawsome’ and give yourself the grace to be less than perfect
Ways to tune into your body and use resistance as your greatest teacher
Doing a little something instead of all or nothing to find greater success
Episode SummaryThe all or nothing mentality that so many of us have towards life and fitness is not healthy. This menta...2019-09-1048 min
The Girlfriend Doctor w/ Dr. Anna Cabeca101: Importance Of Practicing Self-Love From The Inside Out w/ Bree ArgetsingerYour physical appearance is important to you; it’s something we all take pride in. But I think it’s more important that our body is a direct reflection of how we treat ourselves on the inside. Today’s guest, Bree Argetsinger, also known as The Betty Rocker, is all about practicing self-love from the inside out.2019-09-0153 min
Well Beyond 40All About Nutrition, Fitness, and Mindset with The Betty RockerBree Argetsinger is known by her fans as "The Betty Rocker" for her mad cooking skills and rockstar personality. She joins JJ in today's podcast episode to explain how you can achieve your goals and rock your life with healthy food, accessible workouts, and plenty of self-love and compassion. Listen as Betty Rocker shares her food philosophy and how she healed her own adrenal issues with nutrition, plus find out why millions of folks are raving about Betty Rocker's free Exercise Challenge and how you, too, can get fit fast with her simple, effective workouts. Betty Rocker explains that...2018-08-2929 min
Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving WomenFocus and Time Management with Bree Argetsinger AKA Betty Rocker {e168}This week I have one of my favorite interviews in store for you: I’m talking with Bree Argetsinger also known as Betty Rocker. Bee is an amazing fitness expert and she actually started out by running small talks that eventually turned into huge fitness business. We touch on a lot of different topics like her morning routines, and going with the flow by using intuition in decision making, and Bree just had awesome time management tips and explains her time blocking strategy and having a ‘focus day’. Finding focus and balance between work and private life is such a strugg...2018-02-2635 min
Wellpreneur: Wellness Marketing and MindsetFocus and Time Management with Bree Argetsinger AKA Betty Rocker {e168}This week I have one of my favorite interviews in store for you: I’m talking with Bree Argetsinger also known as Betty Rocker. Bee is an amazing fitness expert and she actually started out by running small talks that eventually turned into huge fitness business. We touch on a lot of different topics like her morning routines, and going with the flow by using intuition in decision making, and Bree just had awesome time management tips and explains her time blocking strategy and having a ‘focus day’. Finding focus and balance between work and private life is such a strugg...2018-02-2636 min
Get Leaner & Live LongerEpisode #51 with The Betty RockerBree Argetsinger, a.k.a. The Betty Rocker is an internationally known holistic health and fitness coach, innovative entrepreneur, and motivator of self growth. She’s the host of the world-famous 30-day #MakeFatCry home workout challenge and provides actionable health and fitness guidance via her blog, online courses, and social media channels that reach millions. In this episode I had the opportunity to have a great conversation with Bree as we dove into the following topics: *Her advice for people that tend to get crushed by cravings. *Her thoughts on whether males and females should perform similar workouts or not. *Ad...2017-08-1044 minGet Leaner & Live LongerEpisode #51 with The Betty RockerBree Argetsinger, a.k.a. The Betty Rocker is an internationally known holistic health and fitness coach, innovative entrepreneur, and motivator of self growth. She’s the host of the world-famous 30-day #MakeFatCry home workout challenge and provides actionable health and fitness guidance via her blog, online courses, and social media channels that reach millions. In this episode I had the opportunity to have a great conversation with Bree as we dove into the following topics: *Her advice for people that tend to get crushed by cravings. *Her thoughts on whether males and females should perform similar workouts or not. *Ad...2017-08-1044 min
Perpetual Traffic by DigitalMarketer | Facebook Advertising | Social Media Marketing | Digital MarketingEP 19: Facebook Ad Graduate School [Case Study: Betty Rocker Part Four]Bree Argetsinger (A.K.A. The Betty Rocker) is back to talk about
how she’s taken her business from organic Instagram advertising to
Facebook’s video ads. At the end of Bree’s 3-Part series, she had a
great educational video on her landing page that she wanted to turn
into a Facebook video ad. She turned it into an ad and started
running it… and Facebook disapproved it. Facebook’s ad policies
have tightened leading to a major increase in the number of
disapproved ads and — even worse — banned accounts.
In this episode of the Perpetual Traff...2015-11-1735 min
Perpetual TrafficEP 19: Facebook Ad Graduate School [Case Study: Betty Rocker Part Four]Bree Argetsinger (A.K.A. The Betty Rocker) is back to talk about
how she’s taken her business from organic Instagram advertising to
Facebook’s video ads. At the end of Bree’s 3-Part series, she had a
great educational video on her landing page that she wanted to turn
into a Facebook video ad. She turned it into an ad and started
running it… and Facebook disapproved it. Facebook’s ad policies
have tightened leading to a major increase in the number of
disapproved ads and — even worse — banned accounts.
In this episode of the Perpetual Traff...2015-11-1735 min
Perpetual TrafficEP06: Betty Rocker’s Facebook Ad Plan: What’s Next? [Case Study: Betty Rocker Part Three]Bree Argetsinger (A.K.A. The Betty Rocker) is back for the third and final part of her Facebook ad case study. Since implementing here Facebook ad plan, Bree has been able to stabilize her sales and eliminate the need to run one exhausting product launch after another.
Bree and the Perpetual Traffic experts (Keith, Molly and Ralph) bring The Betty Rocker story to a conclusion by tying together tactics with her blog, Website Custom Audiences and Facebook Video ads. You’ll also get a glimpse into the next steps that Bree will be taking to ramp...2015-08-1834 minPerpetual Traffic by DigitalMarketer | Facebook Advertising | Social Media Marketing | Digital MarketingEP06: Betty Rocker’s Facebook Ad Plan: What’s Next? [Case Study: Betty Rocker Part Three]Bree Argetsinger (A.K.A. The Betty Rocker) is back for the third and final part of her Facebook ad case study. Since implementing here Facebook ad plan, Bree has been able to stabilize her sales and eliminate the need to run one exhausting product launch after another.
Bree and the Perpetual Traffic experts (Keith, Molly and Ralph) bring The Betty Rocker story to a conclusion by tying together tactics with her blog, Website Custom Audiences and Facebook Video ads. You’ll also get a glimpse into the next steps that Bree will be taking to ramp...2015-08-1834 min
Perpetual TrafficEP05: Blog + Paid Traffic = ROI [Case Study: Betty Rocker Part Two]In the last 28 days, Bree Argetsinger (A.K.A. The Betty Rocker) has made 277 sales from her Facebook Ad campaigns. She’s getting 9 cent clicks to her website and adding over 2,000 Facebook Fans per week --- all while making an enormous difference in the lives of her customers.
In Part 2 of The Betty Rocker Case Study Bree reveals how she is using valuable content to drive sales using a process the Perpetual Traffic experts (Keith, Molly and Ralph) call Blog Amplification. 2015-08-1137 minPerpetual Traffic by DigitalMarketer | Facebook Advertising | Social Media Marketing | Digital MarketingEP05: Blog + Paid Traffic = ROI [Case Study: Betty Rocker Part Two]In the last 28 days, Bree Argetsinger (A.K.A. The Betty Rocker) has made 277 sales from her Facebook Ad campaigns. She’s getting 9 cent clicks to her website and adding over 2,000 Facebook Fans per week --- all while making an enormous difference in the lives of her customers.
In Part 2 of The Betty Rocker Case Study Bree reveals how she is using valuable content to drive sales using a process the Perpetual Traffic experts (Keith, Molly and Ralph) call Blog Amplification. 2015-08-1137 min
Perpetual TrafficEP04 : Your First 3 Steps: Facebook Ads [Case Study-Betty Rocker-Part One]In this episode of The Perpetual Traffic Podcast, we are so excited to start a three-part series with a very special guest Bree Argetsinger (a.k.a. The Betty Rocker). With very little prior knowledge of Facebook ads, as a coaching client of Dominate Web Media Bree has built her business to unprecedented levels after diving headlong into mastering the Facebook Ad platform.2015-08-0135 minPerpetual Traffic by DigitalMarketer | Facebook Advertising | Social Media Marketing | Digital MarketingEP04 : Your First 3 Steps: Facebook Ads [Case Study-Betty Rocker-Part One]In this episode of The Perpetual Traffic Podcast, we are so excited to start a three-part series with a very special guest Bree Argetsinger (a.k.a. The Betty Rocker). With very little prior knowledge of Facebook ads, as a coaching client of Dominate Web Media Bree has built her business to unprecedented levels after diving headlong into mastering the Facebook Ad platform.2015-08-0135 min