Shows
How Good Can It GetEp. 103 What Do You Truly Desire?Bree discusses the resistance that often hinders individuals from identifying their true desires. She reflects on astrological events that prompted her to evaluate her own aspirations and the challenges that arise when seeking financial freedom.
She shares how shifting timelines created the importance of allowing oneself to sit in discomfort while exploring new values and life designs. She encourages listeners to engage in activities that bring joy and to reflect on what truly matters in their lives, especially during moments of unplugged time with family and friends.
Takeaways
Resistance can hinder our ability to identify true desires.
Shifting timelines can cr...2025-07-0109 minHow Good Can It GetEp. 102 Recalibrating with New Summer KPIsBree Johnson discusses recalibrating her nervous system and mindset after a period of intense activity and achievement. She reflects on the discomfort of not having a to-do list and the importance of being present and content in the moment.
Bree introduces five metrics she is tracking this summer to cultivate a more intentional and fulfilling life, emphasizing the need for self-awareness and accountability in achieving personal growth and connection with loved ones.
Takeaways
Recalibrating the nervous system is essential after intense periods of activity.
Contentment can feel uncomfortable for those driven by achievement.
Tracking metrics can help foster intentional living an...2025-06-1718 minHow Good Can It GetEp. 100 Here's To Our Next 100In this celebratory 100th episode of 'How Good Can It Get?', Bree Johnson reflects on her journey of podcasting, the growth she has experienced, and the importance of following one's spark. She shares insights on personal transitions, the global community that has formed around the podcast, and expresses gratitude to her listeners. Bree emphasizes the value of authenticity, presence, and the joy that comes from pursuing one's passions, encouraging others to embrace their own journeys.
Takeaways
This podcast represents following a spark of curiosity.
Listeners are tuning in from 48 countries.
The podcast covers topics from leadership to self-care.
Bree s...2025-06-1007 minHow Good Can It GetEp. 99 Part III: The Reintroduction: Where We’re Going NextIn part III of "The Season of Change" mini series, Bree discusses her recent life changes, including selling her house and redefining her work approach. She introduces the concept of 'work recovery,' emphasizing the importance of recovering within the work environment rather than after burnout.
Bree outlines the three pillars of work recovery: regulation, rewiring, and reclaiming, and invites listeners to join her upcoming Work Recovery Method Challenge. The episode serves as a reintroduction to Bree's work and the community she aims to build around these concepts.
Takeaways
Bree shares her recent life...2025-06-0613 minHow Good Can It GetEp. 98 Part II: What Held Me Together During ChaosPart II of the mini series "The Season of Change" features Bree Johnson sharing her personal journey through significant life changes, focusing on the importance of nervous system regulation, the concept of micro recoveries, and how to support family dynamics during transitions.
She emphasizes the need for self-care, emotional safety, and effective communication, particularly when navigating changes with children. Bree reflects on her past experiences and how she has chosen to approach challenges differently this time, highlighting the power of presence and patience in fostering resilience.
Takeaways
You can make time for yourself even in stressful situations.
It's important to...2025-06-0428 minHow Good Can It GetEp. 97 Part I: Disruption Was The DirectionIn this solo episode which is Part I of the mini series "A Season of Change", Bree shares the past six weeks, detailing the significant life changes her family has undergone, including selling their home and finding a new place to live. She emphasizes the importance of listening to intuition, having values-based conversations, and navigating family dynamics during times of change. Bree reflects on the challenges and rewards of making bold decisions and encourages listeners to embrace their own journeys of personal growth and empowerment.
Keywords: life changes, home selling, family dynamics, decision making, intuition, values, empowerment, personal growth, moving, n...2025-06-0223 minHow Good Can It GetEp. 96 How to Manifest Your Dreams with Guest Allie Mirosevicree Johnson and life coach Allie Mirosevic delve into the transformative power of journaling and manifestation. Allie shares her personal journey, highlighting how journaling became a therapeutic tool during her postpartum depression.
They discuss overcoming common resistance to journaling, the benefits of emotional processing, and the importance of personalization in journaling practices. The conversation also explores the role of gratitude in manifestation and the legacy of our journals, encouraging listeners to invite others into their journaling journey. Journaling can have on personal growth, clarity, and stress management.
Connect with Guest Allie Mirosevic
2025-05-2132 minHow Good Can It GetEp. 95 Breaking the Cycle of Anxiety with Guest Sabrina TrobakBree Johnson and Sabrina Trobak delve into the intricacies of core beliefs, particularly the pervasive feeling of 'not good enough' and its impact on anxiety and emotional well-being. Sabrina shares her journey from education to counseling, emphasizing the importance of understanding and challenging core beliefs to foster healthier coping mechanisms.
They discuss the cycle of unhealthy behaviors, the significance of awareness in the healing process, and practical strategies for rewiring negative thought patterns. They highlight the interconnectedness of emotions and anxiety, the fear of exploring deep-seated beliefs, and the transformative power of healing, not just for individuals but for their r...2025-05-1435 minHow Good Can It GetEp. 94 The Grit of Entrepreneurship with Guest Ann CardenBree Johnson talks with Ann Carden, a dynamic entrepreneur and business growth strategist. Ann shares her inspiring journey from corporate management to successful entrepreneurship, highlighting the resilience and dedication required to thrive. She discusses how to innovate within your existing business, turn your expertise into a consulting practice, and overcome the fear that often accompanies entrepreneurship.
Ann also reveals her top strategies for using LinkedIn to drive business growth, from building a powerful network to identifying and attracting ideal clients. Packed with practical advice, this episode is a must-listen for entrepreneurs looking to scale their business, leverage...2025-05-0737 minHow Good Can It GetEp. 91 Stop Self Criticism NowBree shares her personal journey of navigating change and the challenges of self-criticism. She discusses the importance of reframing our inner critic and recognizing that the traits we often judge ourselves for can actually be our superpowers. Bree emphasizes the need for compassion and self-love, encouraging listeners to see their perceived flaws as strengths and to embrace their unique qualities.
Keywords: self-criticism, inner critic, self-love, personal growth, emotional intelligence, self-reflection, transformation, mindset, self-acceptance, empowerment
Takeaways
The inner critic can be harsh and dismissive, often turning our traits into liabilities.
Bree shares her experience of feeling gullible and how it affects he...2025-04-2112 minHow Good Can It GetEp. 90 How to Be Memorable in Building Your Network with Guest Giselle MarcusIn this episode, host Bree Johnson welcomes Gisele Marcus, a TEDx speaker specializing in networking and relationship building. Giselle shares her journey from a corporate consultant to an operations executive with an MBA from Harvard Business School, underscoring the importance of networking over merely hard work. She offers practical advice for both extroverts and introverts on how to effectively network, even in digital settings.
Gisele emphasizes the significance of genuine connections and provides tips on leveraging LinkedIn, creating memorable interactions, and maintaining regular contact with your network. Additionally, she discusses the roles of mentorship and allyship in career growth and i...2025-04-0940 minHow Good Can It GetEp. 89 How Human Centric Leadership Drives Profits with Guest Rachel AndersonBree Johnson is joined by Rachel Anderson, a fractional chief marketing officer, keynote speaker, leadership coach, and author of the upcoming book 'Being Human Centric, a Leader's Guide to Culture, People and Profits.' They delve into the concept of human-centric leadership, which prioritizes the development and growth of individuals over the organization to achieve business results.
Rachel shares her experiences and success stories from implementing this approach in various companies, highlighting the positive impacts on employee retention, team growth, and revenue. The discussion also covers common obstacles to human-centric leadership, the importance of training managers, and practical steps for l...2025-04-0241 minHow Good Can It GetEp. 88 The Work Curveball That Changed Everything (for Good!)Host Bree Johnson navigates the often tumultuous landscape of unexpected work challenges and changes. She discusses the emotional and practical impacts of events such as job loss, office recalls, and significant industry shifts.
Bree emphasizes the importance of re-evaluating deep-rooted beliefs about work and control, encouraging listeners to shift from a victim mindset to one of possibility. Sharing personal experiences and practical tools, Bree highlights how even the most unwelcome changes can lead to personal growth, greater alignment, and unexpected opportunities. Stoic principles, such as the power of 'and', neutrality, and the importance of maintaining emotional balance are underscored as w...2025-03-3116 minHow Good Can It GetEp. 87 SPEAKER SERIES: Rediscovering Self: Tools for GrowthIn this episode of 'How Good Can It Get?', Bree Johnson introduces a panel of experts who explore various tools and practices for self-discovery and personal growth.
Andrea Tessier discusses the transformative potential of Internal Family Systems for leadership and emotional well-being.
Keshia Tucci explains the significance of numerology in understanding life cycles and preparing for change.
Christy Bowman White presents the Whole Leader Framework, emphasizing the importance of renewing different aspects of oneself for effective leadership.
Kate Ferrian delves into the Myers-Briggs, Enneagram, and Human Design assessments, highlighting their roles in uncovering innate strengths and fostering self-acceptance.
Each speak...2025-03-2755 minHow Good Can It GetEp. 87 Building Resilience in a Coddled Society with Guest Jeanne Omlor
Bree and guest Jeanne Omlor explore the art of coaching, from Jean's personal evolution into the field to the common struggles faced by coaches in identifying their value and niche. They discuss the importance of authenticity, the low overhead of coaching as a business model, and the shift from traditional networking to building meaningful relationships. Jean emphasizes the emotional connection to helping others thrive and the necessity of having a system in place for client acquisition.
Jeanne discusses the implications of AI on coaching and human connection, the opportunities presented by the digital world, and the i...2025-03-2646 minHow Good Can It GetEp. 86 The Myth of Speed: Is Faster Always Better?Host Bree Johnson explores the pervasive myth that faster is always better, particularly in the context of work and personal productivity. She reflects on her own conditioning towards efficiency and the detrimental effects of urgency culture on creativity and well-being. Bree emphasizes the importance of slowing down, being more thoughtful, and prioritizing quality over speed to achieve better outcomes in both personal and professional endeavors. Through her journey of rewiring her beliefs about productivity, she encourages listeners to consider where they might also benefit from giving themselves permission to slow down and reflect.
Topics: efficiency, productivity, slowing down, personal growth, w...2025-03-2520 minHow Good Can It GetEp. 85 Bold Belief - There Are No CoincidencesIn this episode, Bree Johnson shares her transformative journey of tuning into her intuition through meditation. She discusses the importance of listening to one's inner self, embracing change, and trusting the guidance that comes from within.
Bree recounts a significant meditation experience that led her to make bold decisions, highlighting the synchronicities and healing moments that followed. She emphasizes the need for self-discovery and the power of inner guidance in navigating life's challenges.
Keywords: intuition, meditation, self-discovery, personal growth, trust, healing, synchronicity, inner guidance, self-care, mindfulness
Takeaways
Tuning into your own body is essential for personal growth.
Meditation can unlock pro...2025-03-1318 minHow Good Can It GetEp. 84 Your Body Has Clues to WellbeingBree Johnson emphasizes the importance of listening to our body's cues, especially during high-stress periods. She discusses the impact of chronic stress on health, the significance of recognizing bodily signals, and introduces a simple 60-second exercise to reconnect with our bodies.
The conversation highlights the need for interoceptive awareness and the role of daily habits in achieving sustainable health and well-being.
Keywords: body cues, chronic stress, health, inflammation, body talk, interoceptive awareness, daily habits, wellness, self-care, mindfulness
Takeaways
Your body is always communicating with you.
Chronic stress can lead to serious health issues.
Listening to your body can prevent hea...2025-03-1112 minHow Good Can It GetEp. 83 Burnout Isn't What You Think - It's Worse Bree Johnson delves into the critical issue of burnout, a prevalent work wound that is often misunderstood. She explains the three key elements of burnout: exhaustion, cynicism, and feelings of unproductivity.
Bree emphasizes the long recovery time from burnout and the importance of recognizing its signs early. The conversation also touches on the broader context of work wounds in 2025, highlighting the challenges faced by employees in today's work environment.
Keywords: burnout, work wounds, exhaustion, cynicism, productivity, mental health, workplace stress, recovery, self-care, employee well-being
Takeaways
Burnout is a common work wound that is often misunderstood.
The three elements of burnout are...2025-03-0509 minHow Good Can It GetEp. 82 How Long Does Change Take?In this episode, Bree Johnson explores the complexities of change, particularly in the context of personal growth and self-care. She addresses the common question of how long change takes, emphasizing that significant transformations require time and commitment. Bree discusses the importance of understanding the subconscious agreements that drive our behaviors and the necessity of rewiring these beliefs to facilitate lasting change.
Through analogies like the dirt road versus the superhighway, she illustrates the challenges of building new habits and the iterative nature of transformation. Ultimately, Bree encourages listeners to embrace the journey of change, recognizing that it is an ongoing p...2025-03-0318 minHow Good Can It GetEp. 81 SPEAKER SERIES: Authentic Relationships in Work, Life, & GriefIn this episode of 'How Good Can It Get?', host Bree Johnson dives into the importance of relationships in both personal and professional contexts. Four guest speakers—Desiree Petrich, Whitney Harvey, Andrea Turnbow, and Ashley Rolloff—share their insights and personal stories, highlighting key strategies for building authentic connections, advocating for oneself, and supporting others through challenging times.
The speakers emphasize the significance of presence, intentional networking, self-advocacy, and compassionate leadership. They provide practical advice on how to foster meaningful interactions, engage in effective self-promotion, and create supportive environments for those experiencing grief and loss.
Connect with Guests of Execut...2025-02-271h 01How Good Can It GetEp. 80 How to Face the Gorilla of Our Stories with Guest Kyle SmithKyle Smith, a clarity consultant, shares his journey from personal struggles to helping others achieve wellness through neuro-linguistic somatic experience (NLSE) with host Bree Johnson. He discusses the importance of physical breakdown in emotional healing, the necessity of active participation in personal growth, and the profound impact of words on our mindset and reality.
He emphasizes the unique challenges faced by men in their healing journeys and the need for tailored approaches to support their growth. In this conversation, Kyle explores the interconnectedness of energy flow, storytelling, and emotional processing. He emphasizes the importance of confronting personal narratives, particularly those t...2025-02-2646 minHow Good Can It GetEp. 79 What Are Your "Hell No's"?In this episode, Bree Johnson discusses the importance of understanding and embracing your 'hell no's' during times of career transition. She emphasizes that defining what you don't want is just as crucial as knowing what you do want.
Through personal anecdotes and reflective questions, Bree encourages listeners to learn from past experiences, set boundaries, and empower themselves to say no without guilt. The conversation culminates in a practical exercise to create a 'hell no' list, helping individuals navigate their career paths with clarity and confidence.
Keywords: career transition, self-awareness, boundaries, personal growth, decision making, work-life balance, empowerment, reflection, self-respect, hell no...2025-02-2422 minHow Good Can It GetEp. 78 The Year of Work Wounds: A Deep DiveIn this episode, Bree discusses the concept of work wounds, particularly in the context of the current workplace environment marked by layoffs and a return to office policies. She introduces the four categories of work wounds: bullying, betrayal, bad behavior, and burnout, emphasizing the importance of understanding these experiences to foster healing and recovery. Bree also highlights the need for individuals to acknowledge their work wounds to break the cycle of trauma and create healthier work environments.
Takeaways
Work wounds are becoming more prevalent this year.
Legal definitions of workplace harm are limited.
Understanding work wounds can empower individuals.
The f...2025-02-1717 minHow Good Can It GetEp. 77 The Energy Vampire of AssumptionsBree Johnson discusses the detrimental effects of making assumptions, which she refers to as an 'energy vampire.' She reflects on her personal experiences with anxiety and overwhelm caused by assumptions about current events and their potential impacts. Bree emphasizes the importance of asking questions and focusing on present realities rather than unconfirmed fears. Through personal anecdotes, she illustrates how assumptions can lead to unnecessary stress and energy loss, and she encourages listeners to reclaim their time and energy by challenging their assumptions.
takeaways
Making assumptions can lead to anxiety and overwhelm.
It's important to differentiate between fact and fear.
...2025-02-1016 minHow Good Can It GetEp. 76 Why Mindfulness Is Easier Than Meditation with Guest Rudy DanielIn this episode, Bree and Rudy Daniel explore the transformative journey of mindfulness, discussing its significance in modern life and the development of the Affirmate app. Rudy shares his personal experiences with mindfulness, the importance of being present, and how technology can be harnessed to facilitate mindful living. They delve into the challenges people face in embracing mindfulness, the cultural context of meditation, and the future aspirations for spreading mindfulness practices.
Keywords: mindfulness, meditation, mindful living, technology, mental health, self-exploration, personal growth, app development, Eastern philosophy, Western culture
Takeaways
Mindfulness is about being intensely aware in the present moment.
Mindful li...2025-02-0531 minHow Good Can It GetEp. 75 Don't Blow Your Bonus & Other Financial Self Care Tips with Guest Lindsey KoncharIn this episode, Bree and guest Lindsey Konchar explore the concept of financial self-care, emphasizing its importance in achieving overall wellbeing. They discuss the ripple effects of financial stress on mental health and the disparities in financial education between genders.
The conversation transitions into practical strategies for managing finances, including the significance of intentional spending and the implementation of micro barriers to combat impulsive purchases. By examining the relationship between time and money, advocating for a balanced approach to financial management.
They also discuss the importance of intentionality in financial practices, the challenges of overcoming financial fears, and the significance of...2025-01-2948 minHow Good Can It GetEp. 74 The Sister Ship: How I Learned to Make Better DecisionsIn this episode, Bree explores the complexities of decision-making, emphasizing the importance of understanding the weight of our choices and the decisions we don't make. She introduces a framework for making better decisions, which includes defining desired outcomes, gathering information, assessing risks and benefits, committing to action, and practicing patience.
Bree also shares a poetic metaphor of 'sister ships' to illustrate the paths not taken in life, encouraging listeners to embrace their decisions and let go of regrets.
Keywords: decision making, decision framework, intuition, risks and benefits, patience, life choices, personal growth, clarity, outcomes, sister ships
Takeaways
Decision-making influences every asp...2025-01-2820 minHow Good Can It GetEp. 73 REINVENT SPEAKER SERIES 1/22/25In this episode of 'How Good Can It Get?', Bree Johnson presents a special workshop featuring insights from five speakers as part of the Executive Unschool's monthly series. The topic is 'Reinvention,' where each speaker shares valuable stories and lessons from their own transformative journeys.
Bree Johnson introduces the concept and importance of reinvention and encourages the audience to reflect on their own reinvention goals. Speakers include Ina Coveney, who talks about brand reinvention and practical do’s and don’ts; Kelly Stevens who shares personal stories about stepping closer to one’s true self; Andrea Herbert, who outline...2025-01-221h 00How Good Can It GetEp. 72 How Stoicism Helps Alleviate WorryIn this episode of 'How Good Can It Get?', Bree Johnson introduces the philosophy of Stoicism, emphasizing its relevance in today's emotionally charged environment. She discusses the impact of current events on mental health and presents Stoicism as a practical tool for resilience.
Bree outlines the core principles of Stoicism, including the importance of virtue, the necessity of controlling only what one can, and the value of accepting reality with grace. She shares personal experiences and practical exercises to help listeners apply Stoic principles in their daily lives, encouraging a mindset shift towards empowerment and emotional well-being.
Keywords: Stoicism, mi...2025-01-1311 minHow Good Can It GetEp. 71 How Good Can It Get? A New BeginningIn this episode, Bree Johnson introduces the rebranded podcast 'How Good Can It Get?' after a hiatus, reflecting on the past year and the experiences that led to the rebranding. She discusses the significance of the phrase 'How Good Can It Get?' as a mantra for resilience and positivity amidst challenges. Bree outlines her intention to focus on work culture, well-being, and personal growth in the new season.
Keywords: podcast, rebranding, personal growth, work culture, well-being, resilience, transformation, inspiration, life balance, reinvention
Takeaways
The importance of resilience in facing challenges.
The podcast will focus more on work culture an...2025-01-0810 minHow Good Can It GetEp. 70 WE WERE ON A BREAK: Ciao for Now!It's time to say CIAO for now! We're taking a short break on The Untamed Mind to dial in the content we're bringing you to elevate your work and wellbeing in 2025.
Be sure to say tuned because we can't wait to share what we have in store for you.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
2024-12-1803 minHow Good Can It GetEp. 69 Release Stress HypnobreathworkConnect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
2024-12-1613 minHow Good Can It GetEp. 68 2024 Was Raining Lessons: A Life Reflection
In this episode, Bree Johnson reflects on her transformative journey throughout 2024, sharing the significant lessons she learned about love, endings, health, problem-solving, and the importance of rest. She emphasizes the power of storytelling and self-reflection, encouraging listeners to consider their own growth and insights from the past year as they look forward to 2025.
Keywords: wellbeing, personal growth, life lessons, self-reflection, mental health, entrepreneurship, love, endings, health investments, problem-solving, rest
Takeaways
Telling our own stories is powerful.
I learned to love harder and more deeply.
Normalizing endings is crucial for growth.
Health investments are always a priority for me.
Problems are a...2024-12-1121 minHow Good Can It GetEp. 67 What Had to Go in 2024: A Biz Reflection
In this episode, Bree Johnson reflects on the business lessons learned in 2024, emphasizing the importance of authentic leadership, measuring what truly matters, and prioritizing health and wellbeing. She shares personal anecdotes and insights gained throughout the year, encouraging listeners to evaluate their own growth and lessons learned.
Keywords: business lessons, authentic leadership, measuring success, health and wellbeing, personal growth
Takeaways
2024 was a year of answers after many questions in 2023.
Authentic leadership involves staying true to oneself in business.
Measuring success should go beyond traditional KPIs.
Trusting oneself is crucial in entrepreneurship.
Health and wellbeing are foundational to business success.
It's im...2024-12-0916 minHow Good Can It GetEp. 66 The Cure Is Creativity with Guest KingsleyBree Johnson hosts artist Kingsley, who shares her journey of breaking rules and redefining success in the music industry. Kingsley discusses her evolution from a local indie pop artist to an international recording artist, emphasizing the importance of self-love, creativity, and authenticity.
They explore manifestation, the power of belief, and the significance of breath work and meditation in personal transformation. Kingsley encourages listeners to find joy in simplicity and to embrace their unique paths without judgment.
Keywords: Kingsley, music, creativity, self-love, empowerment, breath work, meditation, authenticity, manifestation, personal growth
Takeaways
Kingsley believes in breaking rules to create her own path.
Cre...2024-12-0433 minHow Good Can It GetEp. 65 It's Book Club Time! 2024 Books in ReviewHost Bree Johnson shares her favorite books of the year. She discusses the impact of two business books, 'Profit First' and 'Who Not How', which have shaped her approach to business and problem-solving.
Additionally, she highlights two fiction books that resonated with her, emphasizing their cultural and historical significance. Bree also introduces the Goodreads app as a valuable tool for tracking reading progress and discovering new books.
Keywords: year-end recap, goal setting, book recommendations, business books, fiction books, personal growth, reading habits, Goodreads, Profit First, Who Not How
Takeaways
Year-end reflections can help assess personal growth.
Goodreads is a great too...2024-12-0208 minHow Good Can It GetEp. 64 Career & Identity Reinvention 101 with Guest Laura Berman FortgangGuest Laura Berman Fortgang discusses the challenges of career reinvention and the importance of understanding one's identity and purpose. She shares her personal journey from acting to coaching, emphasizing the need for self-acceptance and realistic self-assessment.
They also touch on the evolving landscape of leadership, the significance of purpose in work, and the necessity of adapting to change in both personal and professional realms.
Keywords: coaching, career reinvention, identity, purpose, leadership, personal development, self-improvement, mental health, work-life balance, transformation
Takeaways
The untamed mind often leads to negative self-talk.
Comparison can hinder personal growth and self-acceptance.
Measuring success should be based on...2024-11-2734 minHow Good Can It GetEp. 63 Gratitude for Problems - A Thanksgiving ReframeBree Johnson explores the transformative power of gratitude, particularly in relation to our problems. She emphasizes that rather than seeking a problem-free life, we should embrace our challenges as opportunities for growth and learning.
Bree discusses how problems can provide meaning in our lives and how reframing our perspective on them can lead to resilience and self-compassion. She encourages listeners to view their struggles as integral to the human experience and to find gratitude even in difficult situations, especially during the season of Thanksgiving.
Keywords: gratitude, personal growth, embracing problems, resilience, self-compassion, lessons learned, problem-solving, human experience, Thanksgiving, mental health
Tak...2024-11-2518 minHow Good Can It GetEp. 62 How to Use IFS as a Profound Growth Tool with Guest Andrea TessierHost Bree Johnson discussed IFS with Andrea Tessier, a certified Master Life Coach and Internal Family Systems (IFS) practitioner. They delve into the principles of IFS and parts work.
Andrea shares how understanding our internal parts can lead to profound healing and personal growth. The conversation also touches on navigating life transitions, building self-confidence, and the importance of acknowledging and nurturing our inner child. Andrea introduces a five-part email series designed to help listeners unlock their desires through manifestation and parts work, emphasizing the ripple effect this healing can have on our communities and families.
Keywords: IFS, Internal Family Systems, Pa...2024-11-2036 minHow Good Can It GetEp. 61 The Life Update You Did Not See Coming with Guest Josh JohnsonIn this episode of The Untamed Mind, Bree Johnson sits with her husband Josh to share a heartfelt life update, reflecting on their relationship growth and personal transformations over the past year.
They discuss the concept of 'Buffet Year,' a philosophy that encourages stepping outside of comfort zones by trying new things daily. Josh shares his journey of embracing music as a craft, the challenges of pursuing his passion, and the internal resistance he faces. The conversation highlights the importance of communication, shared experiences, and the courage to follow one's dreams.
Keywords: relationship growth, Buffet Year, personal development, communication, mu...2024-11-1828 minHow Good Can It GetEp. 60 How to Own Your Story with Guest Alex StreetBree Johnson and Alex Street delve into the art of storytelling and effective communication. They explore how clarity in messaging can transform personal and organizational narratives, enhance employee engagement, and foster a deeper connection with audiences. Alex shares his journey from confusion to clarity, emphasizing the importance of understanding the deeper 'why' behind messages.
They discuss the significance of personal stories, the role of structure in effective communication, and the balance between addressing pain points and highlighting positive outcomes. The conversation culminates in practical tips for leaders and communicators to engage their audiences meaningfully.
Keywords...2024-11-1349 minHow Good Can It GetEp. 59 Gratitude and 11.11 EnergyBree Johnson discusses the significance of gratitude, especially on the symbolic date of 11/11. She reflects on her personal experiences with anxiety during the recent election season and emphasizes the importance of cultivating a gratitude practice to navigate uncertainty and emotional challenges.
Bree shares insights on creating a gratitude list even at a work meeting, its impact on mental well-being, and encourages listeners to reach out for support during tough times.
Keywords: gratitude, anxiety, mental health, manifestation, positivity, self-care, emotional well-being, personal growth, reflection, support
Takeaways
Gratitude is essential for mental well-being.
The...2024-11-1213 minHow Good Can It GetEp. 58 Why Inclusive Workplaces Matter with Guest Desiree GoldeyHost Bree Johnson speaks with Desiree Goldey, an agency owner and expert in diversity, equity, inclusion, and belonging. They discuss the importance of authenticity in leadership, the challenges of fostering inclusive workplaces, and the need for self-care among leaders.
Desiree shares her personal journey into DEI work, the role of leaders in creating inclusive environments, and the innovations emerging in the DEI space amidst political and organizational challenges. The conversation emphasizes the importance of integrity and empathy in driving meaningful change in workplaces.
Keywords: Diversity, Equity, Inclusion, Leadership, Authenticity, Workplace Culture, Self-Care, Empathy, Innovation, Change Management
Takeaways
Leaders must be tra...2024-11-0637 minHow Good Can It GetEp. 57 Navigating Out of a Negative SpiralIn this episode, Bree discusses the transformative power of visualization and its impact on outcomes in various aspects of life, including personal and professional settings. She emphasizes the importance of focusing on positive outcomes rather than fears and anxieties, supported by brain science that shows how visualization activates the same neural pathways as actual performance.
Bree provides practical tips for effective visualization, including journaling, meditation, and positive self-talk, encouraging listeners to envision their goals and the steps needed to achieve them.
Keywords: visualization, positive thinking, brain science, self-fulfilling prophecies, mental health, performance improvement, journaling, meditation, self-talk, goal setting
Takeaways
Visualizing suc...2024-11-0418 minHow Good Can It GetEp. 56 Part II: Using Empathic Abilities with Guest Kleine LeonardIn a beautiful Part II, Bree and Kleine explore the intricacies of being an empath, the challenges and gifts it brings, and how to navigate emotional landscapes in personal and professional settings.
Kleine shares practical tools for empaths to protect their energy and enhance their intuitive abilities, emphasizing the importance of self-acceptance and emotional boundaries. The discussion also revisits intuition, how to cultivate it, and the distinction between intuitive insights and anxiety-driven thoughts.
Keywords: empathy, intuition, empaths, emotional intelligence, manifestation, self-acceptance, workplace dynamics, intuitive coaching, emotional boundaries, personal growth
Takeaways
Empaths have less filters, making them sensitive to emotions.
There are...2024-10-3024 minHow Good Can It GetEp. 55 Part I: How to Use Your Intuition with Guest Kleine LeonardHost Bree Johnson engages in a deep conversation with coach Kleine Leonard about the journey of intuition and the various healing modalities that can help individuals reconnect with their authentic selves.
They explore the significance of emotional intelligence in decision-making, the power of manifestation, and the unique attributes of empaths. Kleine shares her personal experiences and insights on how to navigate the complexities of intuition, healing, and personal growth.
Keywords: intuition, healing, manifestation, empaths, self-discovery, emotional intelligence, personal growth, trauma healing, magnetic field
Takeaways
The untamed mind involves intentional choices about our thoughts and beliefs.
Intuition is accessible to everyone and...2024-10-2828 minHow Good Can It GetEp. 54 Tipping Point: Recognizing Career Misalignment with Guest Drea KattanHost Bree Johnson speaks with Drea Kattan, a former Fortune 50 operations manager turned wellness advocate and founder of Alynergy, a growing Online Business Management Agency . They discuss Drea's journey from experiencing anxiety and burnout in her corporate career to creating a business that helps entrepreneurs scale without burnout.
The conversation explores themes of self-awareness, the importance of recognizing red flags in career paths, the power of delegation, and the significance of understanding one's 'why' when making business decisions. Drea shares her insights on maintaining balance and avoiding burnout while pursuing a fulfilling career.
Takeaways
...2024-10-2337 minHow Good Can It GetEp. 53 Tools for Managing the Mental LoadBree discusses the overwhelming feelings many high-achieving women experience while juggling various responsibilities. She shares personal anecdotes and introduces two key tools: the concept of 'Fair Play' to address the mental load of household management and 'Who Not How' to delegate tasks effectively. Bree emphasizes the importance of nervous system regulation practices to maintain balance and well-being amidst chaos.
Keywords: overwhelm, mental load, household management, self-care, stress management, Fair Play, Who Not How, nervous system regulation, women empowerment, work-life balance
Takeaways
Many high-achieving women feel overwhelmed and stretched thin.
The mental load includes not just execution but also planning and co...2024-10-2213 minHow Good Can It GetEp. 52 Why Mindfulness Belongs at Work with Guest Courtney SchulnickIn this conversation, Bree Johnson and Courtney Schulnick explore the integration of mindfulness into the legal profession, discussing its definition, personal experiences with anxiety, and the transformative power of mindfulness practices. They emphasize the importance of being present, the ripple effect of mindfulness on family dynamics, and strategies for cultivating mindfulness in unsupportive environments.
The discussion highlights the journey of self-discovery and the potential for mindfulness to foster a more compassionate and less reactive approach to both personal and professional challenges.
Keywords: mindfulness, law, anxiety, stress reduction, personal growth, mindfulness-based stress reduction, mental health, legal profession, self-care, family dynamics
Takeaways
Min...2024-10-1641 minHow Good Can It GetEp. 51 Taking Action Despite Fear & UncertaintyIn this episode of The Untamed Mind, host Bree Johnson discusses the prevalent feelings of uncertainty and fear that many individuals are experiencing, particularly in light of current events and personal challenges. She emphasizes the importance of taking decisive action, even in the face of fear, and encourages listeners to identify their 'next right step'—a decision they are willing to take responsibility for.
Bree also highlights the significance of regulating one's nervous system and staying connected to personal desires amidst external pressures. The conversation culminates in a reminder of the power of being present and practicing mindfulness to alleviate fea...2024-10-1512 minHow Good Can It GetEp. 50 Exploring Yourself with Numerology with Guest Keshia TucciHost Bree Johnson is joined by Keshia Tucci to explore the transformative power of self-exploration through numerology. Keshia, a money mindset coach, shares insights on how numerology can reveal personal strengths, weaknesses, and life purposes. They discuss the significance of personal year numbers, life path numbers, and the universal year, emphasizing the importance of understanding one's money mindset and overcoming financial blocks.
The conversation highlights the dualities within individuals, the balance between fun and responsibility, and the journey of endings and new beginnings. Keshia provides practical advice for listeners looking to delve deeper into their own numerology and money mindset.
Ke...2024-10-0946 minHow Good Can It GetEp. 49 "You're Not Crazy..."In this episode of Untamed Mind, Bree Johnson discusses the profound themes of awakening to change and the challenges of living authentically. Drawing inspiration from Jamie Kern Lima's book 'Worthy', Bree explores the feelings of isolation and self-doubt that often accompany the journey of breaking away from societal norms and family expectations. She emphasizes the importance of recognizing one's unique path and the grief that can arise from making different choices.
Ultimately, Bree encourages listeners to embrace their individuality and the joy that comes from living authentically, even when it feels lonely or misunderstood.
Keywords: awakening, authenticity, change, mental health, pe...2024-10-0811 minHow Good Can It GetEp. 48 Building Positive Culture Without Alcohol with Guest KarolinaKarolina Rzadkowolska, an alcohol-free empowerment coach, joins host Bree Johnson to share her journey of ditching alcohol and discovering her greater purpose. She emphasizes that there is nothing wrong with individuals who struggle with alcohol and highlights the physical, mental, and emotional benefits of an alcohol-free lifestyle.
Karolina encourages listeners to take an extended break from alcohol to unlock their full potential and step into their power. In this conversation, they discuss the impact of ditching alcohol on personal growth, self-love, and self-abandonment. They explore the joy and laughter that comes with sobriety and the challenges of navigating social situations w...2024-10-0249 minHow Good Can It GetEp. 46 Conflict Revolution: Resolving Conflicts for Peace with Guest Barbara WithBarbara With, an international peace activist and author, discusses Conflict Revolution, a revolutionary way to resolve conflicts of the psyche as a pathway to world peace. She explains that the untamed mind refers to the part of our intellect that has been tamed by societal norms and beliefs. Conflict Revolution arose from a project started in 1993 with two other women, where they channeled information from angels and developed a process to resolve conflicts internally.
Barbara emphasizes the importance of mastering our own domain and using breathwork to process emotions and create inner peace. She encourages people to follow their intuition a...2024-09-2535 minHow Good Can It GetEp. 45 How to Have Courageous ConversationsIn this episode, Bree discusses the significance of courageous conversations in both personal and professional settings. She emphasizes the need for open communication to resolve conflicts and improve relationships. Bree shares insights on identifying when a courageous conversation is necessary, preparing for it, and the importance of active listening. She also highlights the need for self-care after such conversations and the impact of language on how we perceive these discussions.
Keywords: courageous conversations, communication, conflict resolution, personal relationships, professional relationships, emotional intelligence, active listening, self-care, feedback, vulnerability
Takeaways
Courageous conversations can eliminate many issues.
Avoiding difficult conversations often leads to mo...2024-09-2421 minHow Good Can It GetEp. 44 How Your Subconscious Mind Has Power Over You with Guest Diana SofiaDiana Sofia, a subconscious reprogramming expert, joins Bree Johnson on The Untamed Mind podcast to discuss the power of the subconscious mind and how it affects our thoughts, emotions, and behaviors. They explore the difference between the conscious and subconscious mind and how subconscious healing can help clear limiting beliefs, self-doubt, and fears. Diana shares her approach to subconscious reprogramming, which includes techniques like EFT tapping, hypnosis, and parts work.
She emphasizes the importance of gentleness and safety in the healing process and highlights the transformative effects of clearing past traumas and limiting beliefs. Diana also discusses the benefits of v...2024-09-1844 minHow Good Can It GetEp. 43 Feeling Misunderstood in Your Work Journey?If you feel misunderstood or ignored, tune in. In this episode, Bree discusses the feelings of being misunderstood and unsupported in one's work, particularly in the context of entrepreneurship and social media engagement. She reflects on her own experiences transitioning from a traditional career in law to entrepreneurship, exploring the emotional impact of perceived lack of support from family and friends. Bree emphasizes the importance of understanding others' perspectives, recognizing that judgments often stem from unfamiliarity with non-traditional paths. Disinterest or confusion is not dismissal.
Takeaways
If you've ever felt misunderstood or ignored in your work, this episode is for yo...2024-09-1618 minHow Good Can It GetEp. 42 How Employee Empowerment Drives Results with Guest Chris DyerChris Dyer, an expert on workplace culture and remote work, discusses the importance of discipline, mastery, autonomy, and purpose in creating a successful and untamed mind. He shares his personal journey of transforming his own company's culture and offers advice for leaders who want to make positive changes in their organizations.
Dyer emphasizes the need for transparency, effective meetings, and empowering employees to contribute their fresh perspectives. By focusing on what truly matters and creating a culture of trust and transparency, companies can foster a more engaged and productive workforce.
Keywords: workplace culture, remote work, discipline, mastery, autonomy, purpose, transparency, ef...2024-09-1143 minHow Good Can It GetEp. 41 How to CREATE Balance in Stressful TimesIn this episode, Bree discusses the importance of creating balance in life and work. She shares her personal journey of finding balance and offers practical steps to achieve it. Bree emphasizes the need to do a head check, heart check, and intuition check when making decisions about how to spend time and energy. By being intentional and connected to one's desires, it is possible to create better balance and harmony in life.
Keywords: balance, work-life balance, creating balance, harmony, decision-making, head check, heart check, intuition check
Takeaways
Creating balance in life and work is essential for overall well-being.
To create ba...2024-09-0924 minHow Good Can It GetEp. 40 The Power of Passion: Fueling a Human-Centric Future with Guest Jeremy LasmanIn this thought-provoking episode, Bree Johnson sits down with Jeremy Lasman, a creative entrepreneur, former SpaceX technologist, and the founder of The Passion Company. Jeremy is a leading voice in The Passion Revolution, dedicated to elevating humanity through imagination technology. Together, Bree and Jeremy explore the concept of the Operating System of the Mind, diving into how undomesticated thinking and radical authenticity can transform lives within a worldview of love.
Unlearning Leadership Models: Discover the importance of shedding deep-rooted conditioning in leadership and how breaking away from survival instincts can lead to more authentic and impactful leadership.2024-09-0449 minHow Good Can It GetEp. 39 BTS of the Biggest Week Ever!With not one, not two, but THREE big speaking events in one week, host Bree Johnson goes behind the scenes on what it felt like the first week of August.
She discusses the nervous system impact of the opportunities she had and the importance of nervous system regulation practices. Bree shares the preparation she did for her keynote speech and workshop at the Intentional Leaders Summit, as well as her experience at the Powerhouse Women annual event.
She talks about the challenges and obstacles she faced, the importance of celebrating wins, and the lessons she...2024-08-2628 minHow Good Can It GetEp. 38 How Being a Digital Nomad & Embracing Failure Go Together with Guests Tomer & Ana ArwasAnastasia and Tomer of Generation Nomads join Bree Johnson to share their journey of becoming digital nomads and helping others create a lifestyle of freedom. They discuss the concept of the untamed mind, which means thinking wildly about what you want to do and courageously pursuing it.
They talk about the push they felt to leave their corporate jobs and the challenges they faced in making the leap. They also discuss the digital nomad community and how it has grown in popularity. Anastasia and Tomer offer guidance on overcoming the fear of failure and embracing self-reflection to discover your authentic s...2024-08-2139 minHow Good Can It GetEp. 37 Embracing Grief & Joy SimultaneouslyIn this episode, Bree reflects on the whirlwind of the past few weeks and the various disruptions and changes that have occurred. She discusses the role of grief in big life changes and work transitions, emphasizing that feeling grief does not mean that something is wrong or that the wrong steps have been taken.
She shares her personal experience of grief and how it has coexisted with joy and growth. Bree encourages listeners to make space for their own grief and to recognize that endings are necessary for new beginnings.
Keywords: grief, big life changes, work transitions, identity shift, joy, gr...2024-08-1910 minHow Good Can It GetEp. 36 The Power of Intuition and the Mind-Body Connection with Guest Brooke HerbertGuest Brooke Herbert joins the Untamed Mind to share share her personal experience of being a medical mystery and having to go on her own journey to find answers. They discuss the importance of advocating for one's own health and the limitations of the healthcare system.
They also explore the difference between Western medicine and holistic approaches, emphasizing the need to address root causes rather than just symptoms. Brooke shares her practices for maintaining balanced health, including prioritizing sleep, nutrition, movement, and stress management.
They also discuss the importance of listening to one's intuition and...2024-08-1450 minHow Good Can It GetEp. 35 Overcoming Stagnation with Guest Farzin MazinaniIn this episode, guest Farzin Mazinani discusses how our mindset and beliefs can either hinder or support our progress. He shares his own breakthrough moments and how they transformed his life.
Farzin also explains the three types of stagnation: static stagnation, dynamic stagnation, and inner stagnation. He provides a three-step process to overcome stagnation and achieve success. Listeners are encouraged to break their goals into smaller tasks, reframe them as games, and mentally rehearse and play those games to move forward.
Keywords: stagnation, mindset, beliefs, breakthrough, transformation, success, static stagnation, dynamic stagnation, inner stagnation, three-step process
Takeaways
Our mindset and bel...2024-08-0748 minHow Good Can It GetEp. 34 Finding Yourself as a Whole Person Beyond Your Job with Guest Christy Bowman-WhiteChristy Bowman-White, executive director of North Star Leadership and Development, discusses the importance of being your authentic self and showing up unapologetically as your whole self. She shares her own journey of burnout as a school leader and emphasizes the need for leaders to recognize that they are whole people beyond their job.
Christy highlights the challenges and stressors in the field of education and the importance of self-care and emotional intelligence for leaders. She also discusses the concept of sustainability in leadership and the need to prioritize relationships and well-being.
Keywords: authenticity, burnout, education, leadership, self-care, emotional intelligence, sustainability, re...2024-07-3147 minHow Good Can It GetEp. 33 Leading Without a Map with Guest Marney AndesHost Bree Johnson interviews Marney Andes, the founder of Dynamic Intention, about her work supporting women in personal and leadership development.
They discuss the importance of creating a safe space for women to explore their lives and make decisions based on their own desires. Marney shares her personal journey of shedding societal expectations and finding her own path. They also discuss the challenges women face in leadership roles and the power of community in supporting personal growth and success.
Keywords: women, personal development, leadership, untamed mind, shedding expectations, community
Takeaways
Creating a safe space for women to explore their lives and...2024-07-2442 minHow Good Can It GetEp. 32 Unschooling Gender Norms & Work Life BalanceHost Bree Johnson discusses the mental load and overwhelming responsibilities faced by working women. She shares statistics that show how working moms spend more time parenting than stay-at-home moms did in the 1970s.
She also talks about the unequal division of household chores between men and women, highlighting the minimal progress made in the past few decades. The path to more harmony requires open conversations between partners to address these issues and suggests taking walks together to discuss the division of labor and find ways to support each other.
Keywords: mental load, overwhelming responsibilities, working women, working moms, parenting, stay-at-home mo...2024-07-2315 minHow Good Can It GetEp. 31 The Lie of Time BlockingEveryone wants tactics - give me the easy button to fix my work life balance misery. And time blocking is often sold as the solution. But that's a lie. Time blocking doesn't work for this key reason, host Bree Johnson shares on this episode. Listen in to hear why it doesn't work for you and how you can RACE to integrate something else that does.
Keywords: time blocking, time management, strategic projects, self-regulation, awareness, connection, expansion
Takeaways
Time blocking is often ineffective because people prioritize urgent tasks over important strategic projects.
The RACE framework (Regulation, Awareness, Connection, Expansion) ca...2024-07-1515 minHow Good Can It GetEp. 30 Why You Need an Intentional PlateauHave you heard of an intentional plateau? It involves intentionally slowing down and building rest periods into one's calendar, and is something you definitely need. Host Bree Johnson shares how allowing time for reflection, evaluating goals, and conditioning the nervous system to rest are key outcomes. The intentional plateau is seen as a key component of being mindful with one's time and achieving overall wellbeing.
Keywords: intentional plateau, rest, reflection, goals, nervous system, productivity bias, book writing, quiet period, intentional time
Takeaways
The intentional plateau involves intentionally slowing down and building rest periods into one's calendar.
Allowing time for reflection an...2024-07-0814 minHow Good Can It GetEp. 29 Summer School Is In SessionTo the parents juggling work and having their kids home for the summer, I see you. Host Bree Johnson shares the challenges of balancing work and family time. She shares the boys' non-negotiable daily activities and the fleeting nature of time spent with children. She also explores the tension between work and family and the desire to be present for both. She offers insights from Dr. Shefali, a parenting guide, on conscious parenting and getting to yes.
Keywords: parenting, work-life balance, summer break, non-negotiable activities, conscious parenting, getting to yes
Takeaways
Balancing work and family time during the summer can be...2024-07-0309 minHow Good Can It GetEp. 28 Why I Almost Gave UpHost Bree Johnson shares her experience of almost giving up on her goals because she believed she didn't have enough time. She shares a real story about the importance of pushing through the scarcity mindset and realizing that time is not the issue. Refusing to use time as an obstacle helps you see what you can accomplish by not using time as an excuse.
Keywords: time management, goal setting, prioritization, overcoming obstacles, commitment
Takeaways
Don't let time be the reason you aren't fully committing to your goals.
Push through the scarcity mindset and realize that time is not the issue.
Ex...2024-07-0106 minHow Good Can It GetEp. 27 Create a Revolution in Your Heart with Guest Andrea HerbertIn this conversation, host Bree Johnson talks with guest Andrea Herbert, a podcast host and co-owner of Gold Ivy Health Co. They discuss the concept of the untamed mind and why getting untamed is essential.
They also explore Andrea's audacious goal of running a marathon in all 50 states and how she pushes past her perceived limits. They delve into the importance of identifying the ripple effect of goals and how to tap into it. They also discuss the challenges of balancing personal goals with being a parent, offering strategies for navigating this balance.
Keywords: untamed mind, goals, limits, marathon, balance, pa...2024-06-2635 minHow Good Can It GetEp. 26 How Long Can You Pause?On this episode, host Bree Johnson discusses the mindfulness approach from the book 'Man's Search for Meaning' by Victor Frankl. He spoke about the importance of pausing and reflecting before responding to stimuli.
This practice helps individuals move away from mindless reactions and towards more authentic and thoughtful responses. This mindfulness practice helps leaders in stressful and emotionally-charged situations regulate their reactions and prevent spiraling into unproductive activities. The goal is to create more space, compassion, and peace in both personal and work life.
Keywords: mindfulness, Victor Frankl, Man's Search for Meaning, pause, reflection, response, reaction, leaders, regulation, authentic, thoughtful, sp...2024-06-2508 minHow Good Can It GetEp. 25 Mindfulness for the Agile Mind with Guest Ron StottsDr. Ron Stotts, a bestselling author and expert in conscious leadership, joins host Bree Johnson to discuss the importance of taming the mind and quieting the noise and confusion that often plague our thoughts. He explains that as we heal our past and quiet our minds, we gain access to greater levels of thinking, imagination, and intuition.
Ron emphasizes the value of mindfulness and becoming more self-aware in order to become a more effective and conscious leader. He shares stories of clients who have transformed their lives and organizations by embracing these principles. Ron also highlights the importance of setting b...2024-06-1939 minHow Good Can It GetEp. 24 Is It a Tragedy or Inconvenience?Host Bree Johnson shares a personal experience of a fridge flood in her home. She highlights the importance of giving oneself grace and compassion in the face of unexpected events and reframing assumptions. She also emphasizes the need to recognize the difference between a tragedy and an inconvenience to truly maintain perspective on what truly matters in life.
Keywords: fridge flood, unexpected events, assumptions, grace, compassion, tragedy, inconvenience, perspective
Takeaways
Give yourself grace and compassion in the face of unexpected events
Reframe assumptions and recognize that you don't know everything
Distinguish between a tragedy and an inconvenience
Maintain perspective on w...2024-06-1716 minHow Good Can It GetEp. 23 Betrayal & Taking the High Road with Guest Katherine LillieIn this episode of The Untamed Mind, host Bree Johnson and guest Katherine Lillie discuss their shared experiences of leaving their respective jobs and starting new ventures. They reflect on the emotions and challenges they faced during this transition and the importance of having support and connections.
They also break down Taylor Swift and her song 'thanK you, aIMee,' which addresses the betrayal and public scrutiny she faced after the Kanye West incident at the 2009 VMAs. They explore the concept of taking the high road and the impact of public perception on personal healing and growth.
They explore the id...2024-06-1244 minHow Good Can It GetEp. 22 Dear Untamed Work Wife - Afraid to Take Time OffIf you've ever felt afraid to take your PTO, this episode is for you. This episode talks through the fear of taking time off from work and the impact of workplace culture on employee well-being. The host Bree Johnson shares that many employees have no PTO in the U.S. and yet it's so important to make time for rest and rejuvenation. Unlimited PTO policies are wonderful for employees and Bree shares steps to take if you are targeted for taking your PTO.
Keywords: workplace culture, employee well-being, paid time off, rest, rejuvenation, unlimited PTO, workplace criticism
Key Ta...2024-06-0310 minHow Good Can It GetEp. 21 Celebrating "How" You've Changed Is Often MissingCelebrating 'how' rather than just the outcome or end goal leads to such a richer, more fulfilled journey. Host Bree Johnson discusses how our conditioning and societal rewards focus on measurable outcomes, leading us to overlook the importance of recognizing and celebrating the process and growth along the way.
The importance of recognizing personal transformation, both in personal and professional settings, throughout the journey to the goal is crucial to marking growth. She encourages listeners to reward themselves for their growth and to acknowledge how they have shown up differently in various situations and celebrate the journey and appreciate the pr...2024-05-3110 minHow Good Can It GetEp. 20 Five "Untamed" Lessons I Learned This YearHost Bree Johnson reflects on her 38th year around the sun and shares five untaming lessons she learned. She discusses how her experiences are not the teacher for others, finding worth in her wellbeing, dealing with others' commitment to misunderstanding her, the power of clarity on the other side of painful decisions, and the sense of belonging she has found in community.
Keywords: untaming, experiences, wellbeing, misunderstanding, clarity, belonging, unbecoming
Takeaways
Experiences are not the teacher for others; it's what we do with those experiences that can impact and inspire change in others.
Finding worth in our wellbeing is essential an...2024-05-2120 minHow Good Can It GetEp. 19 How to Untame Working Harder to Working SmarterHost Bree Johnson explores the outdated agreement to work harder, not smarter, and how it permeates so many work cultures.
She discusses how a pure productivity focus is a faulty foundation of work culture and the harm it can cause. Time-based billings impact on work culture is also examined. The takeaway is a need to rethink work culture and adapt to the new way of working, urging leaders to revisit their own agreement to work harder, not smarter, and acknowledge the changing workplace.
Takeaways
The traditional agreement to work harder, not smarter, is outdated and can lead to unproductive work cu...2024-05-2008 minHow Good Can It GetEp. 18 Calibrate Goals to Consistency & CommitmentIn this episode, Bree Johnson discusses the importance of aligning commitment and consistency with goals in order to achieve desired results. She highlights two very different recent examples: a group of leaders who demonstrate commitment and consistency and achieve outstanding results, and individuals who lack commitment and consistency and feel dissatisfied with their progress.
It's so important to self-reflect and recalibrate BIG goals if commitment and consistency are not aligned with BIG ACTION. She encourages listeners to make bite-sized approaches or choose different goals if transformative commitment is not possible.
Keywords: commitment, consistency, goals, results, recalibration, transformation
Connect with Host...2024-05-1713 minHow Good Can It GetEp. 17 Embracing Vulnerability for Growth with Guest Jondrea Phelps HellGuest Jondrea Phelps-Hell, founder of JP Empowerment, joins host Bree Johnson to discuss the concept of the untamed mind and how it relates to personal growth and empowerment. She shares her own journey of overcoming conditioning and unleashing her authentic self. Jondrea emphasizes the importance of spiritual practices, such as hypnobreathwork and meditation, in connecting to a higher power and finding closure. They talk about the power of forgiveness and the ripple effect it can have on relationships and personal growth.
Keywords: untamed mind, personal growth, empowerment, conditioning, authentic self, spiritual practices, hypno breathwork, meditation, closure, forgiveness, ripple effect, vulnerability
Con...2024-05-1533 minHow Good Can It GetEp. 16 What Is Community Care v. Self Care?Host Bree Johnson explores the systemic issues that affect wellness and wellbeing, particularly in the workplace. It discusses the deeply entrenched culture in Western society that prioritizes productivity and achievement, often influenced by patriarchal thinking.
Untaming is a deep need to evaluate and deconstruct personal beliefs and agreements that contribute to hustle, grind, and self-sacrifice culture. The concept of community care and wellbeing is introduced as a balance to individual self-care. Examples of community care are shared, highlighting the importance of connection and support.
Keywords: systemic issues, wellness, wellbeing, workplace culture, productivity, achievement, patriarchal thinking, personal beliefs, community care, connection, sup...2024-05-1311 minHow Good Can It GetEp. 15 Real, Raw Talk on Witnessing a Freak AccidentIn this episode, host Bree Johnson shares a traumatic experience she witnessed and the impact it had on her. She emphasizes the importance of recognizing that there are situations where we have no control over the outcome and the need to release any feelings of guilt or shame.
Bree shares three key lessons from this horrible accident:
1. Life can change in an instant
2. You NEVER know what someone is going through
3. The wellbeing practices you cultivate now will save you in times of real suffering, trauma, and dysregulation
The power of co-regulation in processing difficult experiences is one of the mo...2024-05-0927 minHow Good Can It GetEp. 14 How Healthy Rhythms Lead to Better Balance with Guest Andrea OlsonGuest Andrea Olson, an entrepreneur and business coach, joins host Bree Johnson to discuss the concept of the untamed mind and the importance of thinking for oneself. She emphasizes the need to determine what matters most to you and how to reflect that in your life. They also explore the idea of success on the inside matching the appearance of success on the outside.
Andrea shares her own journey of transitioning from a corporate career to entrepreneurship and the importance of trusting oneself and she highlights the significance of healthy rhythms and finding balance in life.
Keywords: untamed mind, thinking fo...2024-05-0843 minHow Good Can It GetEp. 13 Dear Untamed Work Wife - Miserable at WorkThis episode of Dear Untamed Work Wife - a series devoted to listener questions - explores the topic of when it's time to leave a job due to a miserable work environment. Host Bree Johnson discusses the importance of considering financial well-being and the potential impact on overall health and family. She also addresses the misconception that leaving a job will automatically lead to financial compensation or benefits.
In this episode, she shares alternative actions, such as working with HR, before deciding to leave, emphasizing the cost to mental and physical well-being and advises lining up another job if possible. S...2024-05-0613 minHow Good Can It GetEp.12 How to Identify Your Real GiftsHave you ever taken time to consider what your gifts are? Not the skills or attributes that other people praise or reward you for, but your real, true "no one does it like me" gifts? That's what this episode is all about - a framework for identifying your Zone of Genius gifts that are unique to you.
Host Bree Johnson discusses how to identify your gifts and find motivation in your work. She introduces the concept of the four zones of work: incompetence, competence, excellence, and genius.
She emphasizes the importance of spending more time in your zone of...2024-04-3018 minHow Good Can It GetEp. 11 Untamed Real Talk - Put Me In a Box for the Last Time with Ina CoveneyBree goes deep with Ina Coveney, a dynamic podcast host and business coach, about her journey from corporate life to entrepreneurship and all the bumps and bruises along the way. Ina shares her experience of de-conditioning from the corporate world and the pressures and challenges she faces as an entrepreneur.
Ina opens up about her limiting belief that people wouldn't like her if they got to know her, and how she is working to overcome it. Ina shares her real challenges of being a sensitive person and the fear of judgment in the online space and a personal story about tr...2024-04-2554 minHow Good Can It GetEp. 10 Dear Untamed Work Wife #2 - Stressed in S. Dakota"Your body is going through a fight or flight stress response because it does not feel safe in your work environment."
In this episode of the Untamed Mind, Bree answers a Dear Work Wife question from someone experiencing extreme stress at work. She emphasizes the importance of prioritizing health and well-being and offers suggestions for creating boundaries and seeking support.
Bree also encourages reflection on ideal work environments and the need for inner work to identify personal desires. She normalizes the experience of work-related stress and highlights the choice and autonomy individuals have to make...2024-04-2212 minHow Good Can It GetEp. 9 What To Do With Your JournalsIn this episode of The Untamed Mind, host Bree Johnson explores the wellbeing practice of journaling and the various aspects that are often left unaddressed. She discusses the benefits of journaling, different methods of journaling, and the importance of being present with one's emotions.
Bree also delves into the question of what to do with journals and the considerations around privacy and access to the journals - have you ever considered who will get your journals when you are no longer around? She shares her own approach of keeping and reflecting on her journals, but acknowledges that there is no r...2024-04-1723 minHow Good Can It GetEp. 8 How to Use Commitment to Build Confidence with Jess BurgioIn this conversation, Bree hosts Jess Burgio, a holistic live and business coach, to discuss the concept of the untamed mind and its connection to creativity and freedom. They explore the importance of tapping into inner authority and building self-confidence and the important relationship between physical health and confidence, and the role of exercise and wellness practices in boosting confidence.
Jess shares the importance of commitment, confidence, and balance in both work and wellness. It highlights the shift towards a more sedentary lifestyle and the need to prioritize physical activity.
They emphasize the importance of f...2024-04-1545 minHow Good Can It GetEp. 7 Dear Untamed Work Wife #1In this episode, Bree Johnson introduces a new series called Dear Untamed Work Wife.
A work wife is a colleague or friend in the workplace who you can ask questions to that you wouldn't ask HR. The untamed work wife represents being free from the constraints of the workplace and conditioning from past leaders.
Bree answers a question from Angry in Alabama who wants to tell her boss off without losing her job. She explains that employment in the United States is primarily at-will, meaning employees can be terminated for any reason. She suggests journaling...2024-04-1112 minHow Good Can It GetEp. 6 Why Is It So Hard to Receive?In this real-time episode, host Bree Johnson delves into the challenge of receiving love and support, especially for women, sharing the current experience of having launched the podcast.
Drawing on personal experiences and research, she explores societal conditioning that makes it difficult to accept compliments and help gracefully, and addresses the very real feelings that arise when stepping outside her comfort zone.
Bree reflects on launching the podcast and the overwhelming support received. She encourages listeners to acknowledge their worthiness and embrace support in all forms. It's a reminder that we are way more supported...2024-04-0520 minHow Good Can It GetEp. 5 How to Find Power in PeopleIn this episode of "The Untamed Mind" podcast, host Bree Johnson reflects on the power of community and collaboration.
Drawing from a recent experience with a supportive group of women in San Diego, Johnson discusses the profound impact of shared connections.
She challenges the notion of individual success, emphasizing the strength found in collective support and camaraderie. Through personal anecdotes and insights from Adam Grant's book "The Hidden Potential," Johnson explores the transformative power of community and the importance of seeking help and collaboration.
Tune in for a refreshing perspective on the value...2024-03-2713 minHow Good Can It GetEp. 4 How the Pandemic Is Messing With WorkIn this episode of "The Untamed Mind," host Bree Johnson delves into the pandemic's impact on work culture.
She explores how remote work affected productivity and wellbeing, challenging the notion of returning solely to office spaces. She highlights the importance of introspection, urging listeners to reflect on pandemic-influenced decisions with grace.
Bree emphasizes the need for a nuanced approach to work design, considering holistic wellbeing and motivation.
Future episodes will delve deeper into remote leadership and navigating hybrid workplaces.
Connect with Bree to share insights and suggestions.
Connect with...2024-03-2518 minHow Good Can It GetEp. 3 How I've Untamed My MindWelcome to The Untamed Mind podcast, where we delve deep into the journey of self-discovery and transformation. In this episode, I reflect on my own untaming process, focusing on the pivotal lessons learned over the past five years. Join me as I candidly share my evolution from a driven careerist to a seeker of authenticity and purpose.
Discover how I confronted societal norms, challenged limiting beliefs, and have been on a journey of radical self-awareness. From prioritizing career success to redefining personal worth beyond external validation, I unravel the layers of unbecoming to embrace my true essence.2024-03-2225 minHow Good Can It GetThe Untamed MindGet ready for a special episode of The Untamed Mind, where we learn a little more about Bree's world. Get ready for an intimate exploration as Bree shares her thoughts, experiences, and passions in this candid conversation.
Bree reflects on her values and shares various adventurous experiences, from leaving the law firm she co-founded to zip-lining between massive mountains in Whistler.
She also reminisces about powerful experiences such as breathwork and mindfulness practices that opened her eyes to wellbeing work, highlighting the transformative nature of stepping out of one's comfort zone.
Stay tuned f...2024-03-2217 minHow Good Can It GetWelcome to The Untamed Mind: Conscious Leadership and Personal GrowthWelcome to The Untamed Mind Podcast - a guide for leaders and visionaries seeking to reconnect with their authentic selves through conscious leadership and personal growth. I’m your Host Bree Johnson and I share with you practical strategies, inspiring stories from thought leaders, and profound insights to help listeners untame their minds, find purpose and authenticity in their work, and create a more balanced and meaningful life. Discover how to shed societal conditioning, reveal your true self, and unleash the leader within!
Connect with Bree:
Insta: @breejohnsonofficial
Website: www.bree-johnson.com...2024-03-2002 min