Shows
We Know ThingsS3 E2: You Can be Mad at MeAnger gets a bad reputation—but what if it’s actually trying to tell us something important? In this episode, we dig into anger as a valid, necessary emotion and unpack how our childhood experiences shaped the way we were (or weren’t) allowed to express it. We talk about emotional safety, self-betrayal, and how suppressing anger can quietly wreak havoc on our mental health and relationships. From parenting and apologies to validation, communication, and therapy insights, this conversation is about learning to feel anger without becoming it—and teaching our kids to do the same. Honest, reflective, and deeply g...
2026-02-041h 10We Know ThingsS3 E1: Christmas, Grief, & Finding Our Way Forward🎙️ Season 3, Episode 1: “Christmas, Grief, and Finding Our Way Forward” 🎄🐾✨⚠️ Trigger Warning / Content Advisory**This episode includes discussions of death, suicide, and grief. These topics may be distressing for some listeners. Please take care of yourself while listening and feel free to pause, skip, or step away at any time. Listener discretion is advised. If you or someone you love is struggling, you are not alone, and support is available.**If you or someone you know is struggling, help is available:📞 U.S. Suicide & Crisis Lifeline: 988 — Call or text anytime, 24/7.You can also visit https://988li...
2026-01-211h 10We Know ThingsS2 E9: Divorce, Growth, and Everything In Between Pt. 2 w/ Jamesn part two of this deeply personal series, Terin and James pick up where they left off—diving into the healing that comes after the hard conversations. Together, they explore what forgiveness really looks like, how co-parenting has evolved, and the challenges (and unexpected joys) of sharing a household post-divorce. With honesty, vulnerability, and a touch of humor, they reflect on what it means to rebuild trust, create peace, and parent from a place of mutual respect.The episode wraps with a rapid-fire round that shows just how far they’ve come—proof that healing doesn’t erase th...
2025-10-291h 03We Know ThingsS2 E8:Divorce, Growth, &Everything In Between part 1 (ft. James)🎙️ Divorce, Growth, and Everything In Between Pt.1 (Ft. Terin's ex-husband James)💔➡️🌱In this deeply honest and transformative episode, Jessie, Breea and Terin sit down with Terin's ex-husband, James, for a raw and heartfelt conversation about life after divorce, co-parenting, and personal evolution. James opens up about his challenging childhood, the impact of family trauma, and the experiences that shaped his early beliefs about love, responsibility, and fatherhood. In this two-part series, they reflect on the painful but powerful process of unlearning old patterns, navigating ego death, and finding healing through self-awareness.From the chaos of their early co-p...
2025-10-221h 14We Know ThingsS2 E7: The Struggle Bus: A Journey of GrowthIn this heartfelt and humor-filled episode, we reflect on marriage, personal growth, and the beautiful chaos of life, love, and parenthood. From celebrating milestones and navigating co-parenting to exploring energy work and self-discovery, this conversation is all about healing, communication, and connection. We talk about the joy (and occasional frustration) of pets, the hilarity of childhood nicknames, and how humor helps us through the hardest moments. Through laughter and vulnerability, we explore what it means to grow together—personally, relationally, and emotionally.#WeKnowThingsPodcast #MarriageAndGrowth #HealingJourney #CoParenting #EnergyWork #PersonalDevelopment #ParenthoodAndPets #CommunicationIsKey
2025-10-081h 14We Know ThingsS2 E6: Navigating the Adulting Era with Zoey“Navigating the Adulting Era with Zoey” 🌟🎓In this special episode, we sit down with Jessie’s niece, Zoey, to talk all things adulting. Fresh out of high school, Zoey reflects on her transition into adulthood—sharing what it’s like to navigate independence, structure, and the sometimes awkward world of social interactions after graduation. Living with Jessie and Breea has brought both support and plenty of hilarious family dynamics, and Zoey gets candid about the challenges of people-pleasing, learning to set boundaries, and embracing vulnerability in relationships.We also dive into her personal growth journey, from exploring ide...
2025-09-241h 19We Know ThingsS2 E5: Happy (almost) Fall Y'all!🎙️ Episode 5: “Happy (almost) Fall, Y’all!” 🍂🎃🍜In this cozy and laughter-filled episode, we celebrate all things fall-- from best movies to steaming bowls of comfort food. We share our favorite seasonal traditions, from Halloween decorations to nostalgic family meals, and dive into the music and movies that make fall feel magical (yes, Twilight made the list). With stories of cozy nights, family traditions, and the joy of cooking, this episode is all about embracing the season, finding comfort in the little things, and making memories with the people we love most. PLUS we play a fun game Jessie bought from TikTo...
2025-09-0352 minWe Know ThingsS2 E4: Boundaries, Banter, & Bedroom Talk🎙️ Episode 4: “Boundaries, Banter & Bedroom Talk” 💬❤️🔥In this candid and unfiltered episode, we explore the messy, beautiful intersections of friendship, boundaries, dating, and intimacy. From navigating unsolicited advances to unpacking the role of communication in relationships, we share personal stories, laugh through the awkward moments, and dive deep into healing from past connections. We talk openly about consent, sexuality, and self-discovery—because breaking down taboos is how we grow. With plenty of humor and honesty, this episode is about owning your desires, protecting your boundaries, and embracing authentic connection.#WeKnowThingsPodcast #FriendshipGoals #BoundariesMatter #DatingUnfiltered #ConsentIsKey #SexualityAndSelfDiscovery #HealingJourney
2025-08-131h 10We Know ThingsMini Episode: Nostalgia, Parades & Pie (and Beer)In this fun and feel-good episode, we dive into family memories, childhood throwbacks, and the chaos (and charm) of the back-to-school season. From iconic movies and music that shaped us, to the joys of parades, school uniforms, and parenting traditions, we cover it all with laughter and love. And yes—we absolutely talk about Pie and Beer Day. Come for the nostalgia, stay for the jokes, and leave with a few new ideas for your own family traditions.#WeKnowThingsPodcast #NostalgiaFeels #PopCultureChat #ParentingUnfiltered #PieAndBeerDay #FamilyTraditions #MiniEpisodeMoments
2025-08-0622 minWe Know ThingsMessing Musings Mini Episode: “This Isn’t About You” — Part 3 with Cailee Kelly🎙️ Mini Episode: “This Isn’t About You” — Part 3 with Cailee Kelly 🌈💔💬*In the final episode of our mini series with Cailee Kelly, we dive deep into the ever-evolving landscape of friendship, love, and self-discovery. Cailee opens up about her coming out journey, navigating complex family dynamics, and the emotional rollercoaster of separation and growth. We explore the layers of polyamory, the importance of open communication, and how real support from friends can make all the difference. Raw, reflective, and rich with perspective—this episode is about owning your truth, even when it's messy.#WeKnowThingsPodcast #CaileeKelly #ComingOutStories #Emotiona...
2025-07-2339 minWe Know Things🎙️Messy Musings Series E2: Partner or People Pleaser? (w/ Cailee Kelly)In this honest and playful conversation, we’re joined by Kaylee Kelly to unpack the difference between being a people pleaser and a partner pleaser—and how that shows up in relationships, intimacy, and everyday life. We talk about what it means to feel emotionally safe with someone, how we’ve learned to stop hiding our feelings, and the beauty of being truly seen. It’s raw, it’s real, and it’s full of heart, laughter, and those “omg same” moments.#WeKnowThingsPodcast #PartnerPleaser #PeoplePleasing #EmotionalSafety #VulnerabilityIsStrength #KayleeKelly #MiniEpisodeMagic
2025-07-1633 minWe Know Things🎙️Messy Musings Series: Mini Ep1. with Cailee KellyIn this unfiltered and laugh-filled mini episode, we get real about sex, personal grooming, and the sometimes awkward, always entertaining dynamics of intimacy. From spicy preferences to the importance of family acceptance and identity, we explore it all with honesty and humor. It’s raw, relatable, and definitely not for the faint of heart (or the overly proper). Viewer discretion advised—but laughter guaranteed.#WeKnowThingsPodcast #CandidConvos #SexAndHumor #LGBTQVoices #FamilyDynamics #MiniEpisodeEnergy
2025-07-0929 minWe Know ThingsS2 E3🎙️ Season 2, Episode 3: Kites, Exes, and Kid Chaos: The Parenting Episode You Didn’t Know You Neededn this episode, we’re serving up equal parts humor and heart as we dive into awkward encounters with exes (yes, including another gas station run-in), the petty thoughts we’re finally saying out loud, and how relationships evolve long after the breakup. We also open up about parenting—comparing styles (hello, kite parents vs. helicopters), navigating emotional repair with our kids, and the ever-elusive balance between safety, independence, and quality time. Packed with personal stories, laughter, and real talk, this episode is all about finding joy in the mess and meaning in the mayhem.#WeKnowThingsPodcast #ParentingStyles #ExEnco...
2025-07-021h 09We Know ThingsS2 E2: Navigating Identity, Love & Transformation — A Conversation with Abe🎙️ Season 2, Episode 2: Navigating Identity, Love & Transformation — A Conversation with Abe🌈✨In this powerful and heartfelt episode, we sit down with our guest Abe, who shares his inspiring journey of personal transformation. From navigating identity as a transgender man, to confronting the complexities of religion, divorce, and co-parenting, Abe opens up about the resilience it takes to live authentically. We explore the impact of upbringing on self-discovery, the importance of setting boundaries, and the healing power of love, therapy, and community. This episode is about bravery, acceptance, and the ongoing, beautiful mess of personal growth.#WeKnowThingsPodcast #TransgenderVo...
2025-06-251h 21We Know Things🎙️ Season 2 Premiere: Emotions, Parenting, Tech, and the Tunes That Shaped UsWe’re BACK for Season 2—and we’re diving in with a conversation that hits all the feels! In this episode, we explore the messy, beautiful complexities of emotional maturity, evolving parenting styles, and how technology has flipped communication on its head. We reflect on our own childhoods, how music shaped who we are today, and what excites (and worries) us for future generations. From nostalgia to new challenges, this is the perfect kickoff to a season full of heart, humor, and fresh perspectives.✨ Get ready for more guests, more stories, and more real talk—Season 2 is here!
2025-06-191h 02We Know Things🎙️ Season One Finale: Thank You for Growing With Us💛🎉We made it to the end of Season One, and we couldn’t be more grateful. In this episode, we hit pause to reflect on the laughs, the lessons, and the wild ride this first season has been. We share our heartfelt thanks for every single person who tuned in, showed up, and supported us as we navigated this brand-new adventure. We encourage you to keep showing up for yourself—stay brave, stay authentic, and keep creating real connection in your own life. Don’t worry, this isn’t goodbye… Season Two is already in the works, and we can’t wait...
2025-05-2127 minWe Know ThingsS1 E11 It's Not Me, It's You**🎙️ "It’s Not Me, It’s You" 💇♀️🎶🌱In this episode, we’re bringing the chaos, the harmony (literally—we’re weirdly sing-songy today), and the healing. Terin debates whether or not to chop her hair off, and we spiral accordingly. We dive into where we each fall in our sibling line-ups and how birth order has shaped our identities, people-pleasing tendencies, and the roles we play in life. Spoiler alert: We’re not always the problem—even if we were made to believe we were. We wrap things up with a fun song game that proves we know way too many lyrics.#WeKnow...
2025-05-071h 24We Know ThingsS1 E10 People Pleasing (feat. guest MiKayla Whitton)🎙️ "People-Pleasing, Disney Feels, and Reading Between the Lines (feat. MiKayla Whitton)" 💬✨🎥In this episode, we’re joined by our wise and wonderful friend MiKayla Whitton for a conversation that’s equal parts deep, playful, and relatable. We dive into the root of people-pleasing—why we do it, how it shows up, and how to start letting it go. We also talk about the way we interpret what others say to us (spoiler: it’s not always what they meant), and because balance is key—we start things off with a chat about our favorite Disney movies and the ones that still hit righ...
2025-04-301h 06We Know ThingsS1 E9 Instagram Live!🎙️ Live & Unfiltered: IG Q&A Hangout 📲💬😂In this special episode, we hit go live on Instagram and spent two hours doing what we love most—connecting with YOU. From spontaneous Q&As to unfiltered convos, hilarious moments, and the kind of real talk that only happens when you’re hanging out in real-time, this one is full of laughs, honesty, and community vibes. Whether you joined us live or are catching up now, this episode is a front-row seat to the chaos, joy, and heart behind We Know Things.#WeKnowThingsPodcast #IGLiveEpisode #ListenerLove #UnfilteredAndUnbothered 🎙️💛
2025-04-162h 05We Know ThingsS1 E8 A Little Bit of Everything🎙️ A Little Bit of Everything 💬🐈⬛❤️🔥This episode is exactly what it sounds like—a little bit of everything and all the things we love to talk about. We kick things off with a quick chat about attachment styles, then dive into Terin’s emotional run-in with her ex-boyfriend after 7 months (yikes, right?). We get real about what it’s like watching a friend in a toxic relationship and the helplessness that can come with it. On a lighter note, Breea and Jessie just adopted a cat (!!), we play a fun word association game, and read some of your listener comments! It’s mes...
2025-04-021h 11We Know ThingsS 1 E7 Random-Ass Shit--Apparently.Random Ass Shit—Apparently 🤷♀️😂No script. No plan. Just pure, unfiltered us. In this episode, we’re embracing the chaos and talking about random ass shit—apparently. From weird questions and hilarious hypotheticals to whatever pops into our brains mid-conversation, this is basically a front-row seat to our most unhinged hangout sesh. Will we stay on topic? Probably not. Will we overshare? Most likely. Will you laugh? Absolutely. Grab a drink, get comfy, and let’s get weird. 🎤🔥
2025-03-0557 minWe Know ThingsMini Episode: Zack's Episode Recap🎙️ "Reflections on Zack: A Man Redefining Strength" 💙After our incredible conversation with Zack Dickerson, we’re taking a moment to reflect on the wisdom, warmth, and insight he shared. In this mini-episode, we break down the biggest takeaways—how embracing vulnerability makes for stronger men, better partners, and incredible fathers. We talk about the impact of breaking toxic masculinity, the beauty of emotional intelligence, and, honestly, just how wonderful Zack is. If you loved his episode, this is your chance to soak in the highlights and celebrate the kind of man we all need more of in the world. 💙✨
2025-03-0218 minWe Know ThingsS1 E6 Zack:Masculinity, Love&Breaking the MoldWhat does it really mean to be a man? Zack Dickerson—hardworking husband, dad to 1-year-old twin boys, and all-around incredible human—joins us to break down toxic masculinity, emotional intelligence, and why being soft is actually the strongest thing a man can be. He shares how embracing vulnerability has strengthened his marriage, shaped the way he parents his sons, and helped him balance work, love, and fatherhood. This episode is packed with wisdom, laughs, and a refreshing take on modern masculinity. Gentle dads, emotional men, and partners who actually listen—this one’s for you. 💙🔥
2025-02-2657 minWe Know ThingsMini Episode: Kids EditionFriendship, Love & Laughs: The Kids Take Over!🎙️💛In this special mini-episode, we hand the mic over to three of our favorite little humans—our kids! Ages 6, 7, and 9, these besties share their take on friendship, love, and what makes someone a really good friend. From how they met to the funniest things they’ve done together, plus their adorable (and hilarious) definitions of love, this episode is packed with heartwarming moments and plenty of giggles. Get ready for cuteness overload and wisdom straight from the next generation! ❤️✨
2025-02-2316 minWe Know ThingsS1 E5 Love, Sex & RelationshipsLove, Sex & Relationships: Valentine's Day Special!💘🔥🎙️Whether you’re single, madly in love, healing from heartbreak, or just here for the laughs, this We Know Things Valentine’s Day special has something for everyone! We’re diving into the magic (and madness) of love—talking dating after divorce, relationship red flags 🚩, green flags 🟢, sex, and the power of self-love. Grab some chocolate (or wine), and let’s get real about love in all its messy, beautiful glory. 💋❤️
2025-02-191h 04We Know ThingsMini Episode: Love LanguagesSpeaking the Language of Love: Are You Saying It Right? 💬❤️In this mini-episode, we’re diving into The 5 Love Languages by Dr. Gary Chapman—how they shape our relationships and why your partner might not be feeling the love (even when you think you’re showing it). From Words of Affirmation to Acts of Service, we break down each love language, share stories, and give practical tips to make sure you're speaking your partner’s actual language. Because love isn’t just about what you say—it’s about how it’s received. 💕🎙️https://5lovelanguages.com
2025-02-1623 minWe Know ThingsS1 E4 Behind the Mic: TerinMeet Terin: Resilience, Reinvention, and Rising from the Ashes🎙️✨In this powerful episode, we dive into the story of Terin—mom of four and one-third of We Know Things. From enduring an abusive childhood to having to get married at 16, navigating life as an army wife, and eventually breaking free after 12 years of infidelity and betrayal, Terin’s journey is one of resilience and self-discovery. We discuss her faith transition, healing from trauma, and how she’s reclaiming her life through education, passion, and purpose. This is a story of strength, survival, and stepping into the life she was always...
2025-02-121h 03We Know ThingsS1 E3 Behind the Mic: BreeaMeet Breea: Color, Chaos, and a Whole Lot of Love🎙️✨
⚠️ Trigger Warning: This episode contains discussions of grief and suicide. Listener discretion is advised.
In this episode, we peel back the layers of Breea Mahaffey—hair magician, French fry connoisseur, and one-third of We Know Things. 🌈 From growing up in a world of bright colors and weird things to navigating the loss of both parents, Breea shares her raw, beautiful, and unfiltered journey. We talk about love, queerness, motherhood, and falling for Jessie, the woman who changed everything. Get ready for laughter, heartache, and a whole lot of self...
2025-02-051h 00We Know ThingsS1 E2 Behind the Mic: JessieMeet Jessie: Love, Laughter, and Living Out Loud🎙️
In this episode, we dive into the colorful life of Jessie Smith, one-third of We Know Things! 🌈 From her journey as a proud queer woman to her obsession with her wife Breea and their adorable son Colter, Jessie shares her story with humor and heart. Learn how her degree in Recreational Therapy (Go Utes! 🏔️) shaped her passion for joy, connection, and living authentically. Get ready to laugh, cry, and fall in love with Jessie’s infectious energy! ❤️✨
2025-01-2957 minWe Know ThingsS1 E1: Meet the Voices Behind "We Know Things"In this first-ever episode we introduce ourselves to you, our lovely listeners! Get to know us as we talk about our friendship and how this podcast came to be!
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