Shows
Conversations with BSeason 2 Episode 7 : The Me, myself & I series - Finding joy in the mundaneHello, dear friends!
In this episode, I'm diving deep into the art of finding joy in the everyday moments. Join me as I explore how I've come to appreciate the beauty in life's little details.
And now, for some musical gems to brighten your day:
🎶 "Conversation Pit" by Junetober - Listen on Spotify: [Link]
🎵 "If You Were Here Tonight" by Alexander O'Neal - Check it out on Spotify: [Link]
🎼 "Be Who You Are" by Jon Baptise - Tune in on Spotify: [Link]
Now, le...2023-09-0422 minConversations with BSeason 2 Episode 6: The Me, Myself and I series -Perfectionism, self esteem and people pleasing.Hey there, lovely listeners!In this episode, I dive into some deep topics: perfectionism, self-esteem, and people-pleasing. Ever wondered what ties them together and what fuels them? Well, I've got the scoop for you!And now, for our sparkling gems of the week:🌟 "Love Me in Chapters" by Chrissi - Tune in on Spotify: 🔗(https://open.spotify.com/track/4MTRui4ZDCOc0a6D2g0qgw?si=55b6640d990141d6)📚 Book of the month recommendation: "The Seven Husbands of Evelyn Hugo" by Taylor Jenkins.🧘♀️ Need a mindful start to your day? Try this 10-minute meditation:🔗https://open.spoti...2023-08-1043 minConversations with BSeason 2 Episode 5: The Me, Myself and I series -Accountability, fear and living truthfullyHey B fahm!
It's your girl, and today I take you through my personal journey with procrastination, my current learning points, and rediscovering myself as I go. What do you think these three have in common? Listen in to find out more about managing your fear and learning to be more accountable to yourself.
Gems of the week
Emergency by the Nest Collective
https://open.spotify.com/track/76qqbCchHczwPKA5NXAbgW?si=11a2f97c8fce4013
Goodsin by Olive, the boy
https://open.spotify.com/track/5...2023-07-2029 minConversations with BSeason 2 Episode 4: The Me, Myself and I Series - Difficult Conversations and BurgersWhat do difficult conversations have in common with burgers? In this episode, I talk about 3 pivotal lessons I've learned in the past months that I'd love to share with this community of learners.
1. My song of the week :
https://open.spotify.com/track/4ztdjZ2t7BVo5DLIFQBdJh?si=43755331c42b453c
2. My quote(s) of the week :
We become what we see, and our lives will move in the direction of our dominant focus. So stay conscious because that is the story of your life you are writing.
Whatever train life has you on, let loose. Be a child again...2023-04-2423 minConversations with BSeason 2 Episode 3: The Me, myself and I series - My 22 lessons of 2022 part 2.Hey guys!
Welcome to the second episode of the year 2023!
Join me as I debunk my year and let you in on what I've been up to but most of all, share what I've learnt in the past year.
In this episode as I share my final lessons of last year, a mental health conversation is provoked and its state in our country.
Get your cup of hot tea and listen in.🍵
My gems of the week:
Welcome to my mind - Robin Williams.
What's eatin...2023-02-0124 minConversations with BSeason 2 Episode 2: The Me, myself and I series - My 22 lessons of 2022 part 1.Hey guys!
Welcome to the first episode of the year 2023!
Join me as I debunk my year and let you in on what I've been up to but most of all, share what I've learnt in the past year.
Send me a voice note letting me know how your first month has been.
Get your cup of hot tea and listen in.🍵
Songs of the week
Drill rhumba - Watendawili & Okello Max
Panda shuka - Wendy Kay
Only one- Navy Kenzo...2023-02-0120 minConversations with BSeason 2 Episode 1: The Me, Myself & I series.Hey B-fam!
Welcome to season 2 of Conversations with B. Growing pains are part and parcel of adulthood. In this episode, we talk about acceptance, procrastination, and accountability. I catch you up with what has been keeping me busy, new things and old loves I'm slowly outgrowing. That's life, right?
My gems of the week :
Invested Memories https://muri-marvin.squarespace.com/
Mary Jane by Brandy Maina. https://open.spotify.com/track/7GWoKsiSPq3vO0qoAac6G1?si=1514d48754b64acf
My boo cover by Will Gittens & Rahky. https://www.youtube.com/w...2022-09-1626 minConversations with BSeason 1 Episode 15: The episode without a title.Let's catch up my lovely people.2022-03-1311 minConversations with BSeason 1 Episode 14 : Always we begin again.Beginnings are beautiful aren't they? Here's a few things I mentioned during the podcast. Atomic Habits by James Clear and Essentialism by Gregory McKeown are the books behind the inspiration. I'll also make a write up on our IG page where you can read a little more about my Tuesday conversations if you'd like to read and hear me.2022-01-0630 minConversations with BSeason 1 Episode 13: Let's talk 2021.Hey guys so a few things I mentioned in the episode : Vipassana meditation.I finished the Godfather on 30th and was so exhilarated man ah👏. Backbenchaz is our BookClub and it's been an amazing year. Yes yes that's it for now, see you in 2022! Depending on when you hear this have a beautiful last day of 2021 or a Happy new year! Nawapenda bure❤️2021-12-3117 min
Conversations with BSeason 1 Episode 12 : I'm back...again😂😂Hey there B-fahmm!!!
Okay, I'm still looking for a name guyssss, chillll. Anyway, in this episode I highlight instances and lessons I've gotten through listening, observing, and engaging in conversation. Talk to me sometime if and when something catches your eye - scratch that - appeals to you.
Bye-bye lovelies!!
2021-10-2719 minConversations with BSeason 1 Episode 11: Books, books and bibliophilia and everything in between.In this episode ( which must I say is long overdue, apologies guys) I talk about the love of my life, books and how this relationship has been curated over most of my life, my influences and everything in between. Listen and enjoy with a hot cuppa!2021-09-1428 minConversations with BSeason 1 Episode 10: My week in a nutshell.In this episode, I describe my week, my lessons, and observations within the 7 days that have been. Also here's the quote I was talking about earlier;
"You need to recognize you're coming from a system that believed in the impossible. The world out here doesn't share the same enthusiasm, so make sure you surround yourself with those who still believe." - Joram Mwinamo's sentiments but heavily paraphrased.2021-08-0218 minConversations with BSeason 1 Episode 9: Awkward things in everyday life.In this episode, I talk about those awkwaaaaaaaaaaaaaarddddddddddddddd things that happen with daily human interaction. You just don't know how to handle small talk or you have saved someone with a term of endearment they don't use with you and it's a little cringy. You could have experienced this or not but if you can relate let me know. 2021-07-2318 minConversations with BSeason 1 Episode 8: On Leadership.In this episode, I talk about my lessons and experience with leadership thus far. There's so much we can talk about in terms of leadership and I break down some things I thought were leadership but clearly were not. Leadership is wide and this is but a snippet of what it's been like for me.2021-07-2334 minConversations with BSeason 1 Episode 7: The Big Why.In this episode, we tackle a conversation starter on your WHY. Listen in and do enjoy Find your why by Simon Sinek.2021-07-1020 minConversations with BSeason 1 Episode 6: It's been a while, let's catch up.In this episode, I share what I've been up to these past few weeks and what I learned from various articles and even interactions with various people. They say that life is for living and you bet I won't be left behind on that one. So tag along on this one, I know it's a bit long so take your cup of tea or whatever serves you right as you listen. Enjoy!2021-06-2946 minConversations with BSeason 1 Episode 5: Life is for living.“God has entrusted me with myself. No man is free who is not master of himself. A man should so live that his happiness shall depend as little as possible on external things. The world turns aside to let any man pass who knows where he is going.”
― Epictetus.
Do you ever wonder whether you are really living your life? In this episode, I talk about a few things I learned that constitute living your life because life is for living and nothing less. I'm learning and so are you so If you ha...2021-06-1324 min
Janet KiharaConversations by the Fire (Featuring Brenda Kemei )Are you one of those people that seem to have everything put together so effortlessly? Have you ever been called an over achiever?😁. Or are you wondering how people like me and Brenda always appear to be successful at so many things simultaneously while looking like they're on vacation all the time? This episode is for you. You should also listen in if you can never seem to reply all your messages in time or keep up with all your looming deadlines. This is Conversations by the Fire featuring the lovely Brenda Kemei🥰🥰🥰🥰🥰. Intro song: Bootylicious by Destiny's Child2021-06-1225 minConversations with BSeason 1 Episode 4: On Adulting.In this episode, I debunk a few pointers on what I think adulting is and my thoughts on everything about it.2021-06-0231 minConversations with BSeason 1 Episode 3: Looking forward to hearing from you.You just got an interview or got a referral somewhere, exciting news right?
In this episode, I talk about opportunities and entitlement as well as my opinion on this ever-present topic.
You can always send me a voice note if you got something to share. Looking forward to hearing from you too😂2021-06-0221 minConversations with BSeason 1 Episode 2: B's perspective on friendship.Let's talk about friendship and digress into anything else along the way because that's what conversation is about; everything and anything!
Enjoy!2021-05-2026 min
Conversations with BSeason 1 Episode 1: Who are you, really? ( my POV).. . he hath ever but slenderly known himself.
– King Lear, Act I, Scene
The million-dollar question is, who are you? Join me as I give my point of view on this conversation.2021-05-1110 minConversations with BMinisode 001Today I decided to post a few old drafts that I hadn't published before and voila✨
They're posts from my website that I wrote a long time ago but took ages to make public but eventually here we are.
I call them minisodes. Enjoy😊2021-05-0500 minConversations with BTrailer Ish : The journey begins.It's 52 seconds I know and it's on purpose. Like you, I'm used to working a certain way, for instance this episode would be 55 seconds but I left it at 52 and that's that. You've got to be comfortable with the uncomfortable. ( This sounds fake deep😂)Anyway, welcome to Conversations with B.2021-05-0100 min