Shows
Nada dos veces, el podcast de poesíaT2x72 hoy estrenamos Aspiraciones de la Clase media de Brenda Ríos en Nada dos veces, el podcast de la poesiaEn este episodio vamos conversamos con Brenda ríos sobre su último libro: Aspiraciones de la clase media, sobre trabajos, jubilaciones y otros traumas de nuestra generación. Consigue sus libros en: https://tiendacasadellibro.uanl.mx/producto/aspiraciones-de-la-clase-media/Sé el primero en enterarte de todos nuestros lanzamientos: únete a nuestra comunidad de WhatsApp💬 https://bit.ly/4hLboLI 🔗 ¡No te pierdas ningún episodio! Escucha los episodios completos y suscríbete en tu plataforma de podcast favorita 📺 https://bit.ly/3zUXztt🎧 https://spoti.fi/4gQ86XH📻 https://bit.l...2025-04-0944 min
Sada MujerPAISANOS 12-14-24 EL ORIGEN DE NUESTROS LOGROS REVISTA LAS LUPITAS, LUPITA PEREZ Y PACHITO LOPEZPAISANOS 12-14-24 EL ORIGEN DE NUESTROS LOGROS REVISTA LAS LUPITAS, LUPITA PEREZ Y PACHITO LOPEZ PAISA BIENVENIDO A TU HOGAR, TODOS SOMOS PAISANOS OFICIALCON BRENDA RUIZ, EL ORGIEN DE NUESTRO LOGROSINSTAGRAM / todossomospaisanosoficial FACEBOOK / todososmospaisanosoficial TIKTOK / todossomospaisanos YOUTUBE https://www.youtube.com/channel/todos...PODCASTS https://anchor.fm/sadaoilsEscuchanos en SADA RADIO TV APPLE TV Y ROKU BUSCANOS COMO SADA RADIO TV2025-03-1858 min
SciencetitsEpisode 2 - IntroductionIn this episode we dive into one of the most important science books we have ever read! Invisible Women by Caroline Criado Perez. Hear all our thoughts and why we think this should be required reading for absolutely everyone. Access the podcast at:Acast: https://shows.acast.com/sciencetits Patreon: www.patreon.com/Sciencetitspod Our email address: Sciencetitspod@outlook.comFollow us on all the socials!Instagram - @sciencetitspodX (Twitter Forever!) - @sciencetitspodContent outlined and presented by Brenda F...2024-11-1859 min
It Matters Podcast046 - From Endings to New Beginnings: Mastering the Art of Transition with Jim and Brenda Regehr
In this episode of the It Matters podcast, host Walter sits down with transitional leaders Jim and Brenda Regehr to explore the critical role of transition in leadership and organizational change. With over 13 years of experience in guiding organizations through transitions, Jim and Brenda share their insights on the difference between change and transition, emphasizing the importance of the psychological and emotional processes involved.
Join us as we unpack the three stages of transition: endings, the neutral zone, and new beginnings. Discover why understanding these stages is essential for effective leadership and how to navigate them successfully...2024-11-121h 01
The Latina Mom Legacy604-Telelingo by Lorena and Brenda: A Bilingual Resource Empowering Kids to Learn SpanishDid you know that making language learning fun and engaging for young children can play a huge role in fostering their bilingual skills? Whether it’s through creative content, interactive activities, or research-backed methods, helping kids embrace multiple languages from a young age can set them up for lifelong success.
In this episode, I sit down with Lorena Aceves Hernández and Brenda Sánchez, the brilliant speech pathologists behind Telelingo. We’ll dive into their inspiring journey of creating an innovative platform and YouTube channel designed to teach Spanish to young children in fun, interactive ways. You’ll...2024-10-2938 min
The Whet Palette Productions: Miami Food Blog & PodcastS3 E47 Discover Ventanitas: A Window into Miami's Coffee Culture with Daniela Perez MironSend us a textWe are about to get very 305. If you know, you know. And if you don’t know, you are about to find out. I am talking, of course, about Miami’s very own VENTANITAS. We all have a personal story and relationship with them.Daniela Perez Miron is here to discuss her very special book Ventanitas: A Window into Miami’s Coffee Culture. Miron was raised in Miami, Florida, and now lives in London. She graduated from the University of Miami with dual degrees in Art and...2024-06-1021 min
Let's Get DressedHow To Build A Unique Brand Identity with Brenda Weischer (AKA Brenda Hashtag)You might know her for her exclusively black and white fashion aesthetic and perfect blonde bob. You also might know her as the queen of the Margiela Tabi Boot. Or, maybe you know her for being front row at some of fashion's coolest shows from Rick Owens to Helmut Lang. Wherever you've seen her, it's hard to not be able to instantly identify Brenda Weischer, AKA Brenda Hashtag. As a content creator, fashion journalist, and newly minted podcast host, Brenda has built a loyal following of fashion-lovers and a distinctly recognizable brand identity that's solidified her as a force...2024-05-1340 min
Chronicles of a DaisyPerseverance and Passion: An Educator's Path To Success con Brenda Mendoza**Meet Brenda Perez Mendoza**
Brenda’s story is not just about education. It's about determination, perseverance, struggle, and relentless self-belief which ultimately led her to become a successful educator and a powerful voice in her community.
An ardent educationist, Brenda commenced her professional journey sixteen years ago, enabling students by integrating a love for learning with a strong sense of character. Her insightful experiences and tireless dedication led her on the path towards helping students uncover joy in education and personal growth.
In our conversation, Brenda revealed a tr...2024-04-1948 min
Un rato de misterioLlevó a cabo una masacre sólo porque odiaba los lunes - El caso de Brenda SpencerEsta semana en URDM les cuento todo sobre Brenda Spencer, una adolescente que inició un tiroteo sólo porque odiaba los lunes.2024-02-0608 min
Sada MujerSADA MUJER 12-15-23 COMO INVERTIR EN TU IMAGEN EN LUGAR DE GASTARMUCHAS GRACIAS A NUESTRAS ASESORA DE IMAGEN PERSONAL Y EMPRESARIAL CLAUDIA PEREZ Y BRENDA RUIZ, NUESTRA CERTIFICADA EN PSICOLOGIA POSITIVA Y NUMEROLOGA EMOCIONAL POR ESTE GRAN PROGRAMA COMO INVERTIR EN TU IMAGEN EN LUGAR DE GASTAR. GRACIAS, GRACIAS, GRACIAS. ESCUCHA TODOS NUESTROS PODCASTS https://anchor.fm/sadaoils
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Sada MujerSADA MUJER 10-16-23 PAREJA, APOYO DE CRECIMIENTO DE VIDAMUCHAS GRACIAS A NUESTRA BIODESCODIFICADORA DE ENFERMEDADES KARINA PEREZ Y NUESTRA AMIGA BRENDA RUIZ QUIEN ESTA CERTIFICADA EN PSICOLOGIA POSITIVA Y NUMEROLOGA EMOCIONAL POR ESTE GRAN PROGRAMA SOBRE PAREJA, APOYO DE CRECIMIENTO DE VIDA. GRACIAS, GRACIAS, GRACIAS. ESCUCHA TODOS NUESTROS PODCASTS https://anchor.fm/sadaoils
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Situaseans PodcastMindful Living: Embracing Self-Love and Ambitions (ft. @brenda_natalia_)In this episode, Sean and special guest Brenda Perez de Tejada (IG: @brenda_natalia_) discuss mindfulness meditation, motivation, ambitions/self-love and how it all can positively affect someone, whether they’re single, dating or in a serious relationship. They also unpack a listener submission about the pros & cons of city living.
Follow Brenda on TikTok: @conscious_choreo_co
Visit Brenda's Website to get started on your physical, mental and emotional wellness journey: ConsciousChoreoCo.com
Listen to Brenda's podcast "Mindful Moments, Mindsets and Memories with Brenda" available wherever you get your podcasts
SUBMIT YOUR DATING, REL...2023-08-161h 21
Sada MujerSADA MUJER 05-03-23 KARMA, DHARMA, LEY CAUSA EFECTOMUCHAS GRACIAS A NUESTRA BIODESCODIFICADORA KARINA PEREZ Y NUESTRA AMIGA BRENDA RUIZ QUIEN ESTA CERTIFICADA EN PSICOLOGIA POSITIVA POR ESTE GRAN PROGRAMA KARMA, DHARMA, LEY CAUSA EFECTO. GRACIAS, GRACIAS, GRACIAS. ESCUCHA TODOS NUESTROS PODCASTS https://anchor.fm/sadaoils
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2023-05-0444 min
Sada MujerSADA MUJER 03-22-23 LA IMPORTANCIA DE LA RELACION CON MI MAMÁMUCHAS GRACIAS A NUESTRAS AMIGAS KARINA PEREZ, YAZMIN ORTEGA, ADRIANA GONZALEZ Y BRENDA RUIZ POR ESTE GRAN PROGRAMA SOBRE LA IMPORTANCIA DE LA RELACION CON MI MAMÁ. GRACIAS, GRACIAS, GRACIAS. ESCUCHA TODOS NUESTROS PODCASTS https://anchor.fm/sadaoils
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...2023-03-2345 min
a dose of reality showWhen Alzheimer’s Hit’s Home-Caregiver EditionIn this episode of "a dose of reality show" Yamilet talks with her sister Brenda on care giving and the struggles that come during taking care of their mom with Alzheimer's. Through talking with Brenda she tells us about the care and the work behind the scenes as a caregiver. She also shares some resources for those that are care giving for their loved one with dementia/alzheimers.
You can stay in touch with Yamilet Perez on instagram @adoseofrealityshow , fb @adoseofrealityshow or website www.adoseofrealityshow.com
Resources that were spoken in this episode are below.2023-03-2227 min
a dose of reality showWhen Alzheimer's Hit's Home-Caregiver EditionIn this episode of "a dose of reality show" Yamilet talks with her sister Brenda on care giving and the struggles that come during taking care of their mom with Alzheimer's. Through talking with Brenda she tells us about the care and the work behind the scenes as a caregiver. She also shares some resources for those that are care giving for their loved one with dementia/alzheimers. You can stay in touch with Yamilet Perez on instagram @adoseofrealityshow , fb @adoseofrealityshow or website www.adoseofrealityshow.com Resources that were spoken in this episode are below.2023-03-2227 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESTop 10 moments & advice from 2022 (Part 1)It's time to reflect and remember what 2022 brought into my life and how I can evolve in 2023 because of it :)
Join me and stay tuned for the next two episodes.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/support2023-01-0228 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESLesson 3: Importance of Stillness. 10 minute MeditationEnjoy this moment of stillness with me.
I hopped off of socials a couple weekends ago and learned that I wasn't incorporating stillness enough into my life. May this invite us all to incorporate stillness within our daily routines. Thank you for being on this journey. Listen to the other episodes for more on what I learned during that social media reset. :)
Intro- First 30 Sec.
AD- Next 30 sec.
Episode intro- 1 minute
Meditation begins about 2 minutes in!
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Send in a voice message: https://podcasters.spotify.com/pod/show/mind...2022-10-0416 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESLesson 2: Gratitude, Empathy, Separating from EgoLesson 2 of my weekend without social media!
Learn how to empathize deeper, separate from ego, and tap into gratitude as quickly as possible when s*** goes wrong in your life.
All sparked from my experience with someone breaking into my car.
What a life we are living! Let's connect on socials and exchange life experience.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/support2022-09-2619 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESSocial Media Reset- Stop relying on others to bring you joyI took a little social media break over the weekend :)
Say what you will- but logging out completely is so necessary for humans who use social media as their business. If you don't understand the why behind this, give this episode a listen and see if you can empathize at all with the reasoning.
I always come back from social media breaks with lessons and this first one is:
1. Stop relying so much on others for joy (both on social media & in real life)
Finding joy within yourself in moments of sti...2022-09-2022 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESThe only way out, is through! 6 Steps to feeling your emotions fully.I really wish someone would have told me this sooner... because I think it would have saved me months of anguish and sadness!
Hi! I'm back and have been wanting to record an episode on emotions for awhile. Simply put-these are MY 6 steps to getting yourself to feel all of your stuff so that you may LEVEL UP. Listen in, let me know your thoughts, let me know your experiences. I hope to write and record more for ya soon. :) Life's been bananas, so I have A LOT of content haha
*REMINDER- If your emotions ar...2022-09-0838 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESJanuary 2021: Gratitude w/ Jake. Gratitude after a relationship of 10+ years*Re-releasing this episode because... what good is it going to serve anyone if it remains in my drafts. Also- I am healed enough again to share it I think.*
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"It's bananas that we are able to sit in the same room together, let alone be talking about gratitude."
Welcome to the first public conversation after 2.5 years, with the person who was truly my best friend for 10.5 years.
Listen in to how Jake & I understand gratitude now within the context of our past. He also shares some of the other struggles th...2022-09-0847 min
Un Café para DespertarEP. 33 - T2 - Autoconocimiento, el verdadero poder de tu marca personal ft. Brenda BucioUna marca personal no se trata de dar una impresión falsa de ti mism@, se busca transmitir tu personalidad lo más auténtica posible. El autoconocimiento es la base del proceso de construir tu marca personal. Me tomo Un Café para Despertar con Brenda Bucio (Licenciada en Interiorismo, Máster en Ciencias de la Comunicación y Coach en Marca Personal) con quien charlamos acerca del punto de convergencia entre la marca personal y el autoconocimiento. Todos los Viernes a las 21 horas (México) en vivo por YouTube.
Redes Sociales: Coach Aarón Pérez2022-08-0350 min
Un Café para DespertarEP. 12 - T1 - Una marca con alma ft. Brenda BucioEl uso de las redes sociales ha cobrado una mayor importancia. El concepto de marca personal, consiste en considerarse a uno mismo como una marca comercial con el objetivo de diferenciarse y conseguir un mayor éxito profesional. La Marca Personal implica ser tu mismo por qué es un reflejo de tu esencia, para poder comunicar claramente todo lo que te hace autentico, sin dejar de lado dos piezas claves para tu marca, tu producto o servicio y tu cliente. Me tomo Un Café para Despertar con Brenda Bucio (Máster en Ciencias de la Comunicación) con quien charlamos el pu...2022-05-3058 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESBirthdays. Let go of your timelines. Receive.What does your birthday make you feel? Are you someone who is pretty connected to specific timelines? Are you someone who really cares about the number? Do birthdays make you extremely emotional? Do you not care at all about the day of your birth?
Take a quick listen into what birthdays mean to me and what this specific 28th birthday meant to me. Maybe you have a similar mentality? Maybe you have a completely different experience? Let's chat through it together. Call me. Beep me. DM me.
Los quiero,
Brenda
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Send in a...2022-05-0119 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESLet's Rebrand :)& SHE'S BACK!
And we are rebranding. We are writing more often. We are shifting this podcast from what it used to be so that it may serve our healing deeper and more consistently. Always listen to where you are being guided. :)
Happy May! Bring on the MINDFULNESS.
If you want to join my community in which I send daily mindful texts, text "inspo" to 1-312-847-2187
Let's connect on ig @brenda_natalia_
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Support this podcast: https...2022-05-0110 min
ADN de LeãoADN de Leão #54 | Brenda Pérez: o jornalismo, o castelhano e a estreia no Sporting CPBrenda Pérez foi a convidada no novo episódio de #ADNdeLeão. O atleta do #FutFemSCP falou sobre roupas, o curso de jornalismo e a participação no programa "El Hormiguero".2022-01-181h 28
MINDFUL MOMENTS, MINDSETS, & MEMORIESJanuary & February- Healing isn't LinearHappy New Year!
I'm Brenda. And this is year 2 of Mindful Months. A space in which we jump into different themes and incorporate more awareness into our daily lives.
We begin the year- with a deep reflection of my 2021 and the places in which deep healing occurred. Our healing isn't linear and there's a good reason why we need to make peace with that idea. Listen in for why 🦋
This was extremely cathartic to write and speak. However much you listen to, for whatever reason you listen to it, thank you. May this be the...2022-01-0250 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESNovember- Taking the Leap-Sarah Wilson, Expat in Mexico CityMy dear dear friend, Sarah Wilson, sat down via zoom with me in November to talk all things fear and taking the leap to moving to a new country and creating a life completely different than the one she had known. From Wisconsin to Mexico City, Sarah has undergone massive change and growth over her last few years and this episode will help those who are undecided about taking that leap. Listen in as we chat through:
Her current lifestyle in Mexico City, working in HR, biking and loving to create genuine connections
What lead her from Wisconsin, t...2021-12-3138 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESNovember- Fear is a gift- Jeremie Bacon- EntrepreneurJeremie Bacon is an entrepreneur, father, husband, investor in businesses, and developer of companies! His life has been so incredibly dynamic and he has SO many wonderful stories and perspectives to share with the world. We zoomed it out during November to chat about all things fear and during our conversations we touched on the following topics and thoughts.
His love for Lake Country (aka Lake District)
How the scariest thing he has done to date is raise a family
His wife and his approach to parenting their 4 humans
How we can't be all things to all people an...2021-12-1142 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESNovember- Working with our fear- Jay Skibbens - Certified Single Parent CoachWe got to zoom it out with single dad of 2 boys and certified coach Jay Skibbens in November and we are SO GRATEFUL to have had him share his experience and story. He has been on QUITE a journey and conquered many fears and that now allows him to hold space for so many single parents and humans so that they may take their life back into their hands. Listen in as we discuss:
👍🏻👍🏻👍🏻👍🏻
How he helps parents "choose" their life as a single parent
His experience with telling his kids that they aren't biologically his
What's on the other side of fear
...2021-12-0246 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESNovember- F.E.A.R- Alice- Chicago HealerChicago Healer, Alice Perez, and I zoomed it out this month and WELL, WELCOME TO A HEART WARMING AND HONEST CONVERSATION all to do with fear. She is a fellow entrepreneur dedicated to helping the world heal through various spiritual and grounding methods. Between her crystal intention bracelets, her Reiki sessions, and her sound bowl meditations- this human will ensure that you have a more connected journey during this life. Listen in on our conversation all about:
her favorite vacation
a moment of deep fear upon riding a horse
the freedom that comes from conquering your fears
where...2021-12-0144 minADN de LeãoADN de Leão #46 | Rita Fontemanha: Passado no ténis, a amizade com Brenda Pérez e ser jogadora/estudanteGuilherme Geirinhas recebeu Rita Fontemanha no novo episódio de #ADNdeLeão. A nossa jogadora falou sobre a prática do ténis dos 4 aos 14 anos, a amizade com Brenda Pérez desde os tempos do Atlético de Madrid e o seu papel enquanto jogadora/preparadora física na equipa b e estudante.2021-11-2356 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESNovember- Sitting next to your FearI'M BACK!
Ready to chat with you about all things fear this month. Ready to move through my fears and move toward the highest self I can get to know before the year is over. This episode was the first "blog post" I had ever written and it was what inspired this podcast so- enjoy a brief look at the way that I've managed to sit with my fear. This barely touches the surface on what I think about fear but it's a good start :) I am super excited for this month's guests and the chats that w...2021-11-0225 min
Straight Talk No Sugar Added PodcastEp 81 - Advocate Effectively with Brenda BlaisIn this episode, Neena is joined by Brenda Blais Nesbitt as she shares her journey as a life coach, patient advocate, entrepreneur, and caregiver to her daughter Nikki. She also shares how something that was said helped her discover her purpose in life, which is to advocate for her daughter and many others in need. Brenda Blais Nesbitt has been the caregiver and the voice of her daughter, Nikki, for over 28 years. Nikki is severely disabled and medically fragile and has been since her traumatic birth. Through Brenda's caregiving journey, she has learned to advocate e...2021-09-0435 min
Straight Talk No Sugar Added PodcastEp 81 - Advocate Effectively with Brenda BlaisIn this episode, Neena is joined by Brenda Blais Nesbitt as she shares her journey as a life coach, patient advocate, entrepreneur, and caregiver to her daughter Nikki. She also shares how something that was said helped her discover her purpose in life, which is to advocate for her daughter and many others in need. Brenda Blais Nesbitt has been the caregiver and the voice of her daughter, Nikki, for over 28 years. Nikki is severely disabled and medically fragile and has been since her traumatic birth. Through Brenda's caregiving journey, she has learned to advocate e...2021-09-0435 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESSEPTEMBER- Celebrate DAILYHAPPY NEW MONTH!
LET'S CELEBRATE. I just became a permanent resident of the United States and I celebrated often because it's one of the top 3 biggest moments of my life. It sparked this recognition and awareness that we do NOT celebrate life enough. So I invite you- to go big this month on your self celebrations. DAILY.
"I believe that we should be celebrating something DAILY. Does that sound exhausting? haha It might- and that's okay. Big transitions and new mindsets often do. but with consistent mindful practice- it turns into habit and no longer ta...2021-09-0231 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESAUGUST- Routine? Not so much- Billy- Owner of Surging Films & Theatrics"What feeling would you like to feel more of once you practice these things more consistently in your life?"
"Rejuvenated. The best feeling is waking up and not having 50 emails/texts. The other best feeling is that you can lay down at the end of the night and there's no pressing issues and that just allows me to completely shut down."
Billy Surges, owner of Surging Film & Theatrics & fellow Elmhurst grad, shares so many wonderful truths about his journey thus far with routine! From hardcore routine with sports to an unpredictable schedule in the arts, h...2021-09-0215 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESAUGUST-ROUTINE? Kind of- Magdalena Madrigal- Believer in human connection"Something I wanna say before we begin, I'm definitely at a place now where I can reflect on it (her past routine self) and say- oh that doesn't work. I definitely didn't think that then." -Magda
"Then I started to lean toward flexibility/spontaneity but then I started saying yes to everything... and got overwhelmed."- Magda
"What does your current routine bring to you now?" -Brenda
"BALANCE. Because it is not too much to ask for. It's enough to get me started but I still have flexibility in my day." - Magda2021-09-0231 minMINDFUL MOMENTS, MINDSETS, & MEMORIESAUGUST- Routine? Kind of- Max-Law student & lover of all things travel"Routine is something I've always struggled with. I don't like having a set schedule, but in the professional sphere, especially with being in school and within law, you do really have to stick to deadlines.. I think for me, I would like to have more consistency with a good sleep schedule. I operate better when I have time to wake up in the morning."
Max, law student & lover of the arts and traveling, shares with us his truths about routine thus far in his life. He recognizes that he does not enjoy having a set schedule but t...2021-09-0212 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESAUGUST- Routine? KIND OF- Chrystiana- Empowerer of people & Flower Child"I think for me, a night routine would be more important because I do not sleep at night and I think it would help set me up for a successful night of sleep." Chrystiana Matthews or @chrystianainspired
Chrystiana is about to be a FULL time therapist and I am SO happy that we got to discuss her journey with routine thus far. With an ever changing client schedule, routine is tricky but Chrystiana does understand the importance of getting into better sleep habits! We chat about so many wonderful different parts of life and what she wants to...2021-08-2714 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESAUGUST- Routine? Not so much- Victor-Curious Chicagoan, cyclist, and skateboarder"When I wake up, I'm honest with myself. Just as long as everything gets done by the end of the day, it doesn't matter when it gets done."- Victor (Curious Chicagoan, cyclist, and skateboarder)
So grateful to connect with high school friend Victor after like 10 years post graduation. Victor and I jive on not being too keen on having a set itinerary & having to stick to a set schedule. We really value flexibility and being extremely intentional with our energy and actions. We discuss having a new pup and how that has been...2021-08-2614 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESAUGUST- Routine? KIND OF- Raquel: A hot mess who loves fitness, food, dancing, and making people smile"I would feel guilty and felt like sh** not following that strict routine that I was following for the prep of my show. " - Raquel aka ChingonaFitness
We got to zoom it out with one of my favorite people (whom I've never met in real life) today and we discussed her journey with routine thus far in life. Raw and authentic Raquel! She comes from the fitness competition and preprofessional soccer world and has struggled to find what felt and feels good for her when it comes to routine. She is a soul who wants to make...2021-08-2419 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESAUGUST- Routine? KIND OF- Josh: Person in progress"This mantra I've been really living by is: Your 9-5 is your job the way you make your money. But your 6-10 is where you get to build your empire." Josh
Josh and I go way back to college time and I am SO incredibly happy to hear his voice and see his face via zoom for this interview. Josh discusses what his journey with routine has been thus far and explains this happy medium place that has really worked for him. He introduces the idea of block scheduling and I JIVE WITH THIS IDEA so much...2021-08-2419 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESAUGUST- YES TO ROUTINE- Kelly, Hype Woman & Social Media Guru"What has routine brought to your life?" -Brenda
"Calmness."- Kelly Lamich
Kelly is a woman of various talents and a social media GURU! This content creator has a BEAUTIFUL morning routine that has taken her about 2 years to get DOWN. I love how conscious her routine is. It hits all of my consistency criteria and maybe one day I'll convert to her morning routine. ;) It does sound THAT good. You'll just have to hear it for yourself. Take what feels good, leave the rest. That's what we are all about here.
My fa...2021-08-2314 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESAUGUST- YES TO ROUTINE- Sebastian- Real life Troy Bolton, Musician, actor, athleteSebastian Keanu B Rivera is a musician, actor, athlete, and real life Troy Bolton who thrives off of routine.
"What does routine bring you?"- Brenda
"Happiness, for real for real. I feel stronger, smarter, like I'm invincible." Sebastian is young and ready to step into all of his success. Finally finding things that really work for him, he has been able to establish a routine for his life that makes him the BEST version of himself. "I think it's not about getting strong really...I want to be able to move. Mobility over strength a...2021-08-1916 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESAUGUST- YES TO ROUTINE- JACKIE @lowcarbstateofmind (full time content creator/entrepreneur/small business owner)"What has routine brought to your life?" -Brenda
"Stability. A little bit of time for yourself in the morning can go a long way. It has helped me feel way more stable and grounded." -Jackie @lowcarbstateofmind
Jackie is a full time content creator & cook and has found a routine that works for her! Listen in on some really FUN and different habits that she has created and get to know a bit of a different side of her. She is INTENTIONAL with everything she does as she begins the day and it shows. Jackie is...2021-08-1912 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESAUGUST- Stepping Out of Routine & Stepping into Consistent Awareness"My consistent awareness is the catalyst for my consistent practices & inner peace!" -Brenda (your host)
Here's the deal... I don't vibe with "routine". Yet I'm still very successful. This month- we dive into my journey and other's journey's with routine and understand that what works for one person, doesn't necessarily work for the other.
I jive with consistency of my peace practices, hbu? Let's connect and chat about this!
Read a version of this podcast here: bnchoreography.com/c3-blog
If you would like to apply for my 6 week accountability and me...2021-08-0321 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESJune & July Judgment- Rachel (Sound Artist & Coach) & Jose (Artist and Communication Expert)This episode is MEDICINE for the spirit and heart. I am beyond grateful for these two.
San Diego living, Rachel & Jose, are LIGHTS in this world and this description is going to be unlike any other because I'm going to fill it with quotes from them so you may remember this therapeutic information.
Rachel Wojcicki is a Sound Artist and Coach
Jose Guadalupe Flores is an Artist and Communication Expert. They are dear friends of mine and have embarked on a new journey out in California and are THRIVING.
The following ar...2021-08-0156 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESJune & July Judgment- Cesar (El Filo)- Massage therapist, father, spiritual rapper, Bboy, & day trader"Constant awareness will help you find and maintain balance. Allow yourself to be free to be who you are... stop judging yourself so you can grow in the way that you're naturally supposed to grow, not in a forced way." - Cesar (El Filo) Núñez , Massage therapist, father, spiritual rapper, Bboy, and day trader
Listen in to this conversation about Cesar's journey with self judgment. He is a wonderful human who I met outside as he was breakdancing one day and instantly felt like it was a divine meeting moment. :) Take a listen as we discuss:...2021-07-2935 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESJune & July Judgment- Hannah- Professional Dancer earning her Masters in Clinical Mental Health Counseling"You can't control how other people act, but you can control how you react and decide to either carry it or let it go." Hannah
Intelligent, self aware, and talented Hannah sits down with us to have a very real conversation about this month's topic of self judgment and how to find balance. Her experience within the professional dance world and psychology background were so wonderful to hear about in relation to this month's theme. Dive in and listen on our discussion about:
her experience within living in a "hyperactive" judgment state while growing up in co...2021-07-2231 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESJune & July- Rae Leigh- Mom of 4 who married up, nurse, & embracer of vulnerability-A journey of inactive self judgment"If I love myself more, then I'll be happier, and that will just flow over (to my loved ones)" -Rae Leigh
Buckle up and take notes friends. We have the pleasure of listening to the beautiful Rae Leigh chat with us about her journey with both active and inactive self judgment and it is FULL OF BEAUTIFUL ADVICE.
Rae describes herself as the following: I’m a mom of 4 who married up. Nurse, reader, hobby collector, embracer of vulnerability. Excited to see what I’ll be when I grow up.
The amount of authen...2021-07-1543 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESJune & July- Understanding the difference between hyper active and inactive Self Judgement & Finding Balance"I was judging myself HARSHLY, but then upon taking a step back, I was able to recognize the hyper active self judgement quickly and started shifting it into productive and expansive self awareness." Brenda Perez de Tejada
A new topic. A new month. Self judgement & balancing out hyperactive and inactive judgement of ourselves. Let's dive in and ask ourselves the tough questions so that we may transmute self judgement into deep & kind self awareness.
Let me know if you would like to share your thoughts on this! Would be h...2021-06-1626 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMay- Gabriel (Bombon), 82, Engineer & Teacher- MY GRANDPAI will insert a link for those who would like to read the translated captions at a later date!! Check back for that link right here in the bio.
“Yo defino que tambien mi felicidad optima fue la epoca que realmente convivi con mis hijos. Sobre todo en su edad temprana.” Bombon
“No me arrepiento de las travesuras que hice, me arrepiento de las travesuras que no hice. “ Bombón
En este episodio, platicamos con mi abuelito, Gabriel (que nosotros le decimos Bombon)! Se encuentran muchos mensajes bonitos durante estos 30 minutos. Platicamos sobre:
Como...2021-06-1429 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMay- Laurie E, 62, A Soul On a Journey"Acceptance of who you are and acceptance of where you are at in this moment- (tough or easy) is success." Laurie Edwalds
TAKE A STEP INTO SOME BRIGHT ASS LIGHT. This soul sister of mine fills us in on some very beautiful truths in this episode. Laurie is boss woman who I met working on a production of Mamma Mia. Her energy is big and bright and infectious. Please listen to every word of this episode as she and I discuss:
her love of nature and feeling connected to this earth
how we both can't answer qu...2021-06-1423 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMay- David C, 52, Director in Sales"Ya know, have a high level of integrity, treat people with the utmost respect, have trust in people, yourself, and what you do and if you practice that---you'll be ultimately successful. " David Casarez
All the way from the San Francisco Bay area, Dave C, chats with us about all things success for him and his life. We are so grateful to have had the opportunity to chat with him and wish him the absolute best on his journey moving forward!! Be sure to listen in on this conversations that explores:
his recent new hobby of biking...2021-06-1420 minMINDFUL MOMENTS, MINDSETS, & MEMORIESMay- Danielle R ,44, Real Estate Support, Mom of 2, Singer"I feel most successful at staying calm right now. I am that constant source of calm and peace for my family and friends, and I feel successful at being available for all of them. " Danielle R.
What a beautiful moment of further connection with someone who I met two years ago while working on a production of Mamma Mia together! Danielle is a wonderful human and in this episode we dive into:
Her love of singing and how that was what brought her out of being "painfully shy"
The idea that it is OKAY to feel s...2021-06-1422 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMay- Seredy Williams, 40- Mom, wife, high school music teacher"(Relationship) Success is the fact that 13 years in & 4 babies later, he really is my best friend. There's no secrets, no pretense, he is the first person I want to talk to about big moments. I know quarantine was hard for a lot of couples- but we flourished." Seredy Williams
We sit down with co-worker, friend, and mom of one of our previous 11 year old guests to chat about all things success within being a mom, a music teacher, and overall human. You definitely want to pick up some tips from this beautiful soul.
We cover:2021-06-1421 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMay- Mike Kenney, 37, restauranteur & entrepreneur"If you gave back more than you took from it (life), that is success. Provide more than you take. Whatever that means to you!" Mike K.
Social hall founder and owner, Mike Kenney, leads us through many wonderful truths about what success has looked like for him throughout his 37 years of life as an entrepreneur in the restaurant industry. I met Mike at another one of his restaurants in Seattle and since then, he has expanded and moved down to Arizona to open another INCREDIBLE place.
In this episode we dive into:
Mike's recent r...2021-06-1424 min
Entre Tomas37. Divorcio: Estragos legales y emocionales en la familia, con Jean Paul Lemoine y Elizabeth Pérez GarcíaEn este episodio conversamos con el abogado Jean Paul Lemoine y con la psicóloga Elizabeth Pérez García sobre el divorcio desde la perspectiva legal y emocional y sus efectos y consecuencias en la familia. Hablamos sobre cómo construir estrategias para sobrellevar esta etapa como familia en ambos ámbitos.
Correo de Jean Paul Lemoine: jpl@lemoineyasociados.com
Correo de Entre Tomas Podcast: hola@entretomas.com
Instagram de Entre Tomas Podcast: @entretomaspodcast2021-05-281h 02MINDFUL MOMENTS, MINDSETS, & MEMORIESMay- Ryan 33, Real Estate Investor, Airbnb Host, Mr. Fix it"I don't think you'll ever be truly successful if you set out to make money- set out to make a difference first- set out to follow your passion-the money will follow. " - Ryan Scully
This multi-talented human sits down with us to talk about what success looks like and what it means to him. He has his own business and has some wonderful advice for ensuring that your business is successful. In this episode with Ryan, we chat about:
how work is truly fulfilling for him
his path to getting into real estate
getting out of th...2021-05-2721 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMay- Dr. Evan Sands, 33, ER DOC"I think it's a generational thing- but I know that I'm never going to regret making a little bit less money so that I can experience life. If you make all this money and you don't have the time to spend it or don't have anyone to spend it with, it's not worth it." - Dr. Evan Sands
All of these episodes were supposed to be 10 minute conversations, that quickly turned into 25 minute conversations and I'm now wishing they were each an hour. Especially this one!
Once again we dive into what success means to pe...2021-05-2526 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMay- Nicki 30- "The Sprinkle Topped Teacher"Nicki Dingraudo from, The Sprinkle Topped Teacher, is a creator, supporter of teachers, and educator. She is such a joy to speak with and has a lot of wonderful insight on what success can look like for teachers/entrepreneurs and humans alike.
In this episode we discuss:
how she eats ice cream for dinner :)
the difficulties of having your own business and balancing it out with your life
how she and her husband ensure they stay connected and successful within their marriage
how -no phone- time is necessary when connecting
present moment living & making time for tho...2021-05-2218 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMay- Christina 24 & George 30- Redefining Success"I think this year I've realized that success doesn't mean perfect. It means taking little things and consistently doing better each time and just counting your wins." Christina is a a free spirited, handstand stunting, quirky saleswoman, and lively human being. She is a meditation enthusiast who found the practice to be transformative in her own life and hopes to show all humans how we can be better at controlling our own minds.
"Success within work for me, is the ability to be able to go to sleep at night and look forward to/be excited about the...2021-05-1328 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMay- June Syndesi-27- Nutritionist/Gut Specialist & Trauma/Emotional Relief Counselor"I believe holding the space for your partner to really allow them to evolve to their truest design manifests the most successful relationships!" June Syndesi is the Founder of Syndesi Wellness Center and is a 2x Nutritionist & Gut Specialist and Trauma and Emotional Relief Counselor.
This episode dives deep into her BEAUTIFUL experience with
intimately connected relationships
releasing attachment to versions of people
standing in love
releasing your partner from being your therapist
understanding that our aim/purpose is always going to shift
her background in neurobiology & experience in New Zealand
the importance of rewriting your bluep...2021-05-1332 minMINDFUL MOMENTS, MINDSETS, & MEMORIESMAY- ALWAYS listen to what YOUR energy needsHAPPY MAY!
I/your host/Brenda wanted to give you a little brief update on what's been happening with me & explain why I haven't been releasing episodes recently. I want you to remember that YOUR ENERGY should always be your priority and to give yourself so much grace when moving through tough moments. I am sending you so much love & promising ( because I can honestly now) that we are releasing ALL the success episodes this month. These people have a LOT of wisdom to impart on ya. Subscribe- Stay Tuned- LOVE YOURSELF!
---
Send in a vo...2021-05-0106 min
Energetic Perspectives043. Consciously Connecting the Mind, Body, + Spirit with Brenda Perez de TejadaIn this episode Erin is joined by soulful + conscious choreographer Brenda Perez De Tejada for a beautiful conversation centered around aligning the body, mind, and spirit and creating community with intention and purpose.
What we discuss in this episode
Mind Body Spirit connection
Finding your voice
How we are all mirrors for each other
Openly and vulnerably connecting with others
Telling stories through movement
Embracing who you are
Consciously Choreograph Community
Using movement through hardships
Healing and cleansing the chakras
Lessons through divorce
Difference between taking responsibility and blaming yourself
Importance of consistency
Unconditional love
+ so much more
Don't forget...2021-04-0858 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESApril- Mammoth Moon Media Co- Jake, Armond, & Ritesh- 23/24 yrs."Success for us is making something that we are proud of. Following our passion" "I might be "poor" but I'm the happiest I've ever been."-MMM
Money follows happiness! I have no doubt these guys will be seeing a lot of abundance so long as they continue leading from the heart and their authentic passion.
Armond (likes to dance) Jake (likes to work out), and Ritesh (likes to cook, check the youtube) sit down with me to have a super FUN and honest conversation about what it is like being entrepreneurs of their new media an...2021-04-0324 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMarch- Sushmitha- Full Time Marketing Coordinator/Part Time musician- 22/23 yrs"SUCCESS IS BEING WITH AS MANY PEOPLE AS I CAN OR WANT TO BE WHEN I MAKE MUSIC." Sushmitha Suresh, in Dallas Tx, is a VIBRANT & all around good human being. Musicians & marketing people alike- you definitely want to hear this one as Sushi redefines what success means to her within both of her current fields in life. She also talks to us about her ability to accept change throughout the pandemic, the understanding that mental health is big work in progress, how unconditional love and support transforms relationships, how within marketing she strives for inclusion & linking generations, and...2021-04-0220 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMarch- Rogelio 18/19 yrs- Redefining Success at Every Age"What's so great is that YOU get to define what success means and if YOU'RE happy there, then everyone should be happy for you." Rogelio, a college student interested in animation and art, shares all in this episode. So many big changes and big "A HA" moments after being a part of the graduating class of 2020, amidst a pandemic. Rogelio highlights the importance of acceptance within family and success, and takes us through a bit of his journey being someone who is gay within his culture and family dynamic. He is so transparent about how the busy-ness of a...2021-03-2920 min
MINDFUL MOMENTS, MINDSETS, & MEMORIESMarch- Zac-17 yrs- Redefining Success at Every Age"How many people's lives did I change for the better, how did I set up the next generation to have a happy & successful life like I did. How did I help others and help myself?" Zac, a varsity athlete at Metea Valley Highschool, brought so much truth and gave me so much faith in humanity. A basketball player since he was 2/3 years old, explains to us how important family is to him, his views on success within his sport (which made my heart feel so full), explains how success has shifted within school during a pandemic, and encourages us...2021-03-2817 min