Shows
Forgive YourselfFrom Facade to Freedom: How My Falling-Apart House Revealed My Hidden Truth"Now I get to be unscripted. Now I get to be authentic. Now I get to practice all these things that I really help other people with on a deeper layer."Sometimes the universe orchestrates exactly what we need when we need it most. As I navigate the ongoing grief of my husband's dementia journey, my home decided to reveal its own hidden wounds - dry rot behind bedroom windows, black mold in his old office, and deteriorating siding that needed complete replacement.What started as routine window repairs...2025-07-1516 minForgive YourselfMold, Rot, and the Feelings We HideWhat do dry rot and black mold have to do with emotional healing?In this deeply personal episode, Brenda shares a surprising discovery during a simple home repair that revealed something hidden—not just in her walls, but in her heart. As black mold and decay were uncovered behind her windows, Brenda realized she had also been carrying hidden emotional toxins: long-ignored sadness, quiet loneliness, and deep unworthiness.Using her signature marine analogy, Brenda reflects on how our outer world often mirrors what we suppress inside—and how powerful heal...2025-07-0814 minForgive YourselfUnderstanding the Ego’s Role in Healing and Self-Acceptance with Dr. ShawdyWhat if your ego wasn’t something to fight, but something to understand?In this episode, Dr. Shawdy joins us for a rich conversation about how the ego develops, why it gets triggered, and what it needs in order to relax. We talk about the early wounds that shape it and how those patterns can continue to influence us in adulthood.We also explore the power of forgiveness and what it looks like to truly live a forgiving life. Dr. Shawdy shares insights on self-acceptance, especially when it comes to...2025-06-2133 minForgive YourselfThe Best Revenge: How Madeleine Black Turned Trauma into Triumph"It's never too late to find your voice so that you can heal and live your best life."What happens when a 13-year-old girl's life is shattered by unimaginable violence, yet she emerges decades later as a beacon of hope and healing? My guest today, Madeleine Black, embodies the profound truth that it's not what happens to us, but how we choose to respond that defines our lives.Madeleine's journey from victim to survivor to thriver began when she made a powerful decision: "If I never become a mum...2025-05-3038 minForgive YourselfHow to Master Self-Intimacy: The 'Into-Me-See' Method for Authentic Living"What if the most profound form of intimacy isn't about being with another, but it's about being fully present and rigorously honest with yourself?"Today, I invite you to explore a different kind of intimacy – the profound connection you can cultivate with yourself. Playing on the word "intimacy" as "Into-Me-See," I share how true self-knowledge becomes the foundation for authentic living and healthier relationships.For high-achieving women, the pursuit of external validation often masks a disconnection from our own needs, desires, and sense of self-worth. We climb mountains without ce...2025-05-2314 minForgive YourselfHow to Let Go of Others' Opinions, Trust Your Inner Voice and Find Freedom"Letting go is not about erasing memory. It's about loosening the grip on the belief that others' words define you."Welcome, I’d like to invite you to explore what "letting go" really means beyond the social media platitudes and catchy phrases. As someone who used to be frustrated by the vague advice to "just let it go," I understand how unhelpful that phrase can be without context or practical guidance.I take you deeper into understanding that true liberation comes not from ignoring or bypassing our feelings, but fr...2025-05-1815 minForgive YourselfYour Worth Is Not Up for Debate: Breaking the Cycle of Seeking Validation"When your self worth depends upon the approval of others, you give away your power."In today's episode, I dive deep into a struggle I know intimately well – the exhausting cycle of seeking external validation and approval from others. As someone who spent years over-performing, people-pleasing, and silencing my own needs just to earn a nod of approval, I understand the toll this takes on our emotional well-being and sense of self.I explore how our self-worth often becomes tangled in others' opinions, especially in today's world of social me...2025-05-0222 minForgive YourselfThe No Sorry Challenge: Stop Apologizing for Existing"You don't need permission to be powerful. You don't need to apologize for showing up as you are. Your voice matters. And it's time the world hears your voice clearly and confidently."In this empowering episode, I introduce the No Sorry Challenge – a simple yet transformative 24-hour commitment to stop saying "sorry" unless it's truly warranted. As someone who's navigated my own journey from constant apologizing to confident communication, I understand how this small word can undermine our presence and power.We've all caught ourselves saying "sorry to bother yo...2025-04-2512 min
Mind, Body, Soul MasteryEP 145 | Brenda Reiss: Freedom Through ForgivenessAbout Guest: Brenda Reiss joins me today to talk about caretaking for her husband, which ended up in the hard decision to admit him into a memory care center. Brenda has had to work through her grief on so many levels. This journey has taken her deep into her own self-forgiveness and acceptance. As a Forgiveness Coach, Brenda helps her clients create a path to endless possibilities by connecting the dots so they can re-write their story, stepping more fully into their own amazing power.Connect with Guest: Website: http://brendareisscoaching.com/...2025-04-1052 min
WebTalkRadio.netBrenda Reiss on Forgiveness and Self-ForgivenessOne of the two most important lessons that Jesus taught all of us, no matter what your religion might be, is that we always must forgive. Forgiveness and love. Those are Jesus’s two great gifts to us! And Seek Reality’s wonderful forgiveness guru is with us now for the 7th time. Brenda Reiss is dedicated to helping people overcome obstacles that hold them back from living life to its fullest by guiding them through a special 5-Step Forgiveness Process. She says that self-forgiveness helped her to transition out of victimhood and into the life that she was meant to live...2025-03-2552 min
Seek Reality - Roberta GrimesBrenda Reiss on Forgiveness and Self-Forgiveness
One of the two most important lessons that Jesus taught all of us, no matter what your religion might be, is that we always must forgive. Forgiveness and love. Those are Jesus’s two great gifts to us! And Seek Reality’s wonderful forgiveness guru is with us now for the 7th time. Brenda Reiss is dedicated to helping people overcome obstacles that hold them back from living life to its fullest by guiding them through a special 5-Step Forgiveness Process. She says that self-forgiveness helped her to transition out of victimhood and into the life that she was meant to live...2025-03-2552 minForgive YourselfStop Saying Sorry! Breaking the Habit of Over-Apologizing"There's a big difference between saying sorry for hurting someone and saying sorry for just existing."In this heartfelt episode, I explore the deeply ingrained habit of over-apologizing – something many of us do without even realizing it. Drawing from both personal experience and historical context, I unpack why women in particular tend to say "I'm sorry" when we've done nothing wrong.Have you ever apologized for asking a question, for taking up space, or even when someone else bumped into you? This pattern isn't just a personality quirk – it's root...2025-03-1614 minForgive YourselfReleasing Regret: Embracing Growth and Momentum for 2025In today's episode, I'm sharing e the importance of starting the new year with a clean slate and how to transform perceived mistakes into valuable lessons that propel us forward. We'll dive into a powerful process for identifying and working through regrets, offering you practical and spiritual insights to release what holds you back. Grab a pen and paper as we walk through steps to shift your perspective on regret, rewrite your story, and embrace growth with compassion. Whether you're striving for peace in personal relationships or professional life, this episode is a step toward turning your pain into...2025-01-1615 minForgive YourselfThe Difference a Year Makes"When you love someone with all your heart and you have dreams and plans and you share these little secrets, right? You have these little code words and they're your person, they're the ones that you call when you see something funny or you have these little symbols, you have these inside jokes, you have these plans and these dreams that are gone, taken out right from underneath you. The rug pulled out. You had no say in it.”Today, I share my profound reflections on the past year since my husband, Doug, moved in...2025-01-1523 minSeek Reality - Roberta GrimesBrenda Reiss Talks About Forgiveness and Self-Forgiveness
Brenda Reiss is with us today for the sixth time. she is dedicated to helping people overcome obstacles that hold them back from living life to its fullest, by guiding them through a special 5-Step Forgiveness Process. She says that self-forgiveness helped her to transition out of victimhood and into the life that she was meant to live. Brenda has experienced these obstacles firsthand, in the form of toxic relationships, eating disorders, and anxiety, which can consume everyday life when problems like these are allowed to control our lives. Brenda has developed a very successful forgiveness coaching practice, and she...2024-12-2449 minForgive YourselfNavigating Unmet Expectations and Healing Through Forgiveness"By forgiving ourselves and others, we create room for personal development and expansion. It does require deep introspection, it does require empathy, and it does require courage to confront our own shortcomings."In this episode, we're diving deep into a truly transformative journey—one that takes us through the stages of healing and forgiveness, and how they can radically change our lives for the better.We'll begin by exploring the significance of having our stories heard and validated, a crucial step in the healing process. I'll guide you through th...2024-12-2032 minForgive YourselfHealing Family Wounds: Embracing Generational Forgiveness"All it takes is one person stepping forward in a generation to do the work that it takes to heal a pattern."Today, I dive deep into the transformative journey of healing family wounds through generational forgiveness. Drawing from my personal experiences and family story, I explore how unresolved conflicts and buried secrets can create emotional distance that spans generations.Like the saying "We don't talk about Bruno" from Encanto, many families carry hidden wounds that shape their relationships without even realizing it. I share how my own family's...2024-12-0625 min
The Heartful Parent PodcastEp 95 | Redefining Forgiveness with Brenda Reiss'Let bygones be bygones.' 'Forgive and forget.' These two common sayings are how many of us have been taught to view forgiveness. Sometimes those ways of “forgiving” just don’t sit quite right. So, this episode of the Heartful Parent Podcast aims to shift that perspective a little bit. Forgiveness Coach, Brenda Reiss is my guest and she is here to help us explore the profound impact of forgiveness on our mental, emotional, and physical well-being, especially within the parenting space. Brends presents us with a 5-step process to redefine and embrace forgiveness. She emphasizes the im...2024-12-0353 min
Your nEXt ChapterEpisode 5: Pick Up Your Feelings- Are You Ready to Forgive? (w/ Brenda Reiss)Send us a textForgiveness is often misunderstood as a way of excusing or condoning the wrongs done to us, but in reality, it is about reclaiming our own peace. In this episode with the Forgiveness Coach, Brenda Reiss, we explore the power of forgiveness in one’s healing journey and how holding onto anger, resentment, or past hurts can weigh us down and consume us. Song of the week: Pick Up Your Feelings by Jazmine SullivanKey Takeaways:“Self-forgiveness frees us from self-imposed guilt, shame...2024-12-0247 minForgive YourselfEmpowering Women to Share Their Powerful Stories with Laurie Hardie"Forgiveness is so important...because I was willing to forgive and not let it hold me hostage, because then I sit home brewing while they're off having a great life." - Laurie HardieIn this powerful episode, I welcome Laurie Hardie, a Seattle radio personality and recovery coach with 35 years of broadcasting experience. We dive deep into how trauma and isolation, especially during COVID, affect our ability to feel seen and heard. Laurie shares her insights about the impact of language on connection, particularly for those with childhood trauma (AC...2024-11-2234 minForgive YourselfUnlocking the Gift of Forgiveness for Yourself"Forgiveness is actually about you. Your emotional freedom, your inner peace, and your journey towards healing. It is an act of self liberation that allows you to let go of the heavy burdens tied to resentment and pain and shame and guilt."In this heartfelt episode, I address a profound question from one of my clients: How is forgiveness a gift to the forgiver and not the person who caused harm? This question touches the core of why many of us struggle with forgiveness.I explore the common misconception...2024-11-1511 minForgive YourselfFind Freedom in Forgiving with Louisa Hext"Forgiveness is not a thing. It's an act. It's an action. To me, it's a verb." - Louisa HextIn this powerful episode, I welcome fellow forgiveness coach Louisa Hext, who brings a unique perspective shaped by her work with the F Word Stories of Forgiveness exhibition and her family's Holocaust survival story. Louisa shares the remarkable story of Eva Kor, a Holocaust survivor who chose to forgive her Nazi captors as a path to personal healing. Through her work as a forgiveness coach, Louisa specializes in helping people n...2024-10-2838 minForgive YourselfSelf-Forgiveness and Navigating Mental Health Challenges"Self-forgiveness isn't just an act of kindness to ourselves. It's necessary for our mental well-being."In this episode, I dive deep into the transformative power of self-forgiveness. As someone who struggled with this concept for years, I understand how challenging it can be, especially for women. We often carry the weight of guilt, shame, and perfectionism on our shoulders, but I'm here to tell you that self-forgiveness is not just an act of kindness – it's essential for our mental well-being.I explore what self-forgiveness truly means, dispelling common misconceptions an...2024-10-1824 minForgive YourselfSelf-Forgiveness in Overcoming Trauma"We weren't created to live in the shame and guilt of traumatic experiences. Self-forgiveness allows us to move forward with greater compassion, resilience and peace."In this episode, I dive deep into the crucial role of self-forgiveness in trauma recovery. I explore how trauma changes us and the importance of internal healing alongside external support. Drawing from recent studies, I discuss the widespread impact of collective trauma, particularly in the wake of the COVID-19 pandemic and other global crises.I break down the concept of self-forgiveness, emphasizing that it's...2024-10-1128 minForgive YourselfBuilding Resilience Through Forgiveness: Overcoming Business Setbacks"Forgiveness can be a superpower. When we embrace forgiveness, we free ourselves from the burden of past mistakes, and it opens the door to new opportunities."In this episode, I explore the powerful connection between forgiveness and business resilience. I delve into how embracing forgiveness can help entrepreneurs and business leaders overcome setbacks, adapt to change, and move forward with renewed determination. I emphasize that setbacks are inevitable in business, but learning to forgive ourselves and others is key to overcoming failures and maintaining a thriving enterprise.I cover...2024-10-0120 minForgive YourselfThe Power of Permission with Jackie Cote"Freedom comes from the inside out. Freedom is loving who you are, owning who you are, knowing, standing in certainty in your gifts."In this powerful episode of the Forgive Yourself podcast, host Brenda Reiss welcomes Jackie Cote, a freedom and love mentor who helps women transform their lives. Jackie shares her inspiring journey from a 30-year career in corporate America to becoming a successful entrepreneur and coach.The conversation explores Jackie's transition from a high-pressure corporate job to starting her own coaching business, highlighting the challenges and personal growth she experienced...2024-09-2640 minForgive YourselfNavigating the Rollercoaster of Grief with Joan Kpandei"Grief is hard work. It is a lonely journey sometimes. People do avoid it because we want to shy away from pain. But avoiding your grief doesn't help at all." In this heartfelt episode of the Forgive Yourself podcast, I welcome Joan Kpandei, a certified advanced grief specialist from Nigeria. Joan shares her profound journey into grief counseling, a path she never sought but was drawn into after the loss of her mother in 2019. With numerous certifications and a commitment to helping others navigate their grief, Joan offers invaluable insights into the complexities of grief and the importance of...2024-08-1633 minForgive YourselfThe Power of Forgiveness in Effective Leadership"When leaders show forgiveness, they bring a sense of emotional intelligence and strength that resonates throughout the entire team."
Did you know forgiveness can transform your leadership and team dynamics? Today I’m talking about the powerful role of forgiveness in enhancing team dynamics and creating a positive, productive work environment.
Forgiveness builds trust, strengthens bonds, and enhances employee satisfaction, ultimately contributing to a better overall performance and a more robust bottom line.
Don't miss this insightful and transformative episode on the power of forgiveness in leadership.
Thank you so much for being here. Share this episode with someone who mi...2024-08-0918 minForgive YourselfNavigating Forgiveness Among SiblingsIn this episode, I talk with you about the power of forgiveness in sibling relationships. I've seen how these relationships are often complex, filled with shared memories, unique dynamics, and inevitable conflicts. But I'm here to explain how radical forgiveness can create an opportunity to heal these relationships and make them stronger than ever.
"Siblings can share a unique bond. It's a connection that starts from childhood, and hopefully it lasts a lifetime. Yet, sadly, it doesn't always."
I delve into the common sources of conflict between siblings, such as competition, comparison, parental favoritism, different personalities, life changes, and unresolved...2024-08-0225 minSeek Reality - Roberta GrimesBrenda Reiss Talks About Forgiveness and Self-Forgiveness
Our wonderful guest, who is with us today for the third time, is Brenda Reiss. Brenda is dedicated to helping people overcome obstacles that hold them back from living life to its fullest by guiding them through a special 5-Step Forgiveness Process. She says that self-forgiveness helped her to transition out of victimhood and into the life that she was meant to live. Brenda has experienced these obstacles firsthand, in the form of toxic relationships, eating disorders, and anxiety, which can consume everyday life when problems like these are allowed to control our lives. Brenda has developed a very su...2024-07-3052 min
Seek RealityBrenda Reiss Talks About Forgiveness and Self-ForgivenessOur wonderful guest, who is with us today for the third time, is Brenda Reiss. Brenda is dedicated to helping people overcome obstacles that hold them back from living life to its fullest by guiding them through a special 5-Step Forgiveness Process. She says that self-forgiveness helped her to transition out of victimhood and into the […] The post Brenda Reiss Talks About Forgiveness and Self-Forgiveness appeared first on WebTalkRadio.net.2024-07-3052 minForgive YourselfFinding Your Glow: Karen Rae on Embracing ChangeIn this episode of the Forgive Yourself podcast, I welcome Karen Rae, the inspiring founder of Fave, a community for women navigating life's major transitions. Karen shares her journey through unexpected challenges such as divorce, re-entering the workforce, and becoming an empty nester. Refusing to remain invisible, Karen chose to thrive, embracing her vibrancy and creating a space where women can be celebrated and shine.
We delve into Karen's mission of celebrating 1 million women, where courageous voices are ignited by honoring the brave stories of women worldwide. This initiative inspires hope for today, tomorrow, and future generations, empowering women to...2024-07-2644 minForgive YourselfNavigating Grief and New Beginnings with Rachel VasquezIn this episode of the Forgive Yourself podcast, I welcome Rachel Vasquez, a transformational speaker who inspires change and empowerment for those creating a new life after loss. Rachel specializes in guiding women and children through grief, helping them cope and find healing.
Rachel shares her journey following her husband's death in 2018, which led to her mission of supporting others through grief. She discusses normalizing grief conversations and the need for support programs in various settings.
Rachel's story demonstrates finding purpose through pain and embracing joy amidst grief. She offers insights into grief's multiple aspects and their impact on well-being...2024-07-2250 minForgive YourselfEmbracing Life's Wake-Up Calls with Maureen SpielmanWelcome to the Forgive Yourself podcast, where we explore forgiveness and life's challenges. In this episode, I'm joined by Maureen Spielman, host of the Mystical Sisterhood podcast and a transformational life coach. Maureen's journey began with a life-altering diagnosis in 2018, which led her to embrace healing modalities and self-discovery.
*"I believe that my diagnosis was an invitation to look at a lot of longstanding patterns I had within myself, that were not healthy for me anymore."*
Maureen shares her story of overcoming breast cancer, the importance of sitting with oneself, and letting go of old identities. We discuss how health...2024-06-2837 minForgive YourselfHow to Navigate Life Transitions with Courage and Grace with Michèle HeffronIn this episode of "Forgive Yourself," we dive deep into the transformative journey of Michèle Heffron, a certified life, relationship, and divorce coach. Michèle shares her inspiring story of career transitions, overcoming personal challenges, and the power of self-discovery. Join me, Brenda Reiss, as we explore Michèle's path to becoming a coach at the age of 60 and how her personal experiences have shaped her unique approach to helping others navigate life transitions.
Book a free consultation here and be sure and listen to Michèle's podcast "Getting to the Heart."
Thanks for listening, and please share this epis...2024-06-2135 minForgive YourselfNavigating Life After Traumatic Brain Injury with Jennifer SoamesIn this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https...2024-06-0742 minForgive YourselfSteps to Self-Forgiveness and Healing Family Ties When We Caused the HurtAre you grappling with the weight of past mistakes and the challenge of mending strained family ties? This episode of "Forgive Yourself" delves into the complex journey of self-forgiveness and healing family dynamics when you're the one who has caused hurt. Join me, Brenda Reiss, and my friend and colleague Kim, as we explore this sensitive terrain with compassion and insight.
We discuss the steps to forgive ourselves, the nuances of making amends (or choosing not to), and the signs that indicate whether a relationship is complete. We tackle the discomfort of facing our own missteps and the power of...2024-05-1830 minForgive YourselfHow to Navigate Setting BoundariesDo you have trouble setting healthy boundaries? This is an extremely common challenge, especially when it comes to family. In this episode, I talk with my colleague Kim about navigating boundaries with family members who may not respect or understand them. As Kim and I discuss, setting boundaries with family can be particularly challenging due to the emotional entanglement and ingrained roles we play.
"I feel like sometimes we even work harder on relationships outside the family dynamic, we'll work harder to save a friendship. We'll work harder to save a working environment than sometimes we do with the family."
...2024-05-0325 minForgive YourselfForgiveness as the Key to Entrepreneurial Success with Wonderful MorrisonCan forgiveness grow your business? Absolutely! Find out how forgiveness transformed Wonderful Morrison’s business in this episode.
Wonderful Morrison is a renowned brand and marketing architect with over 25 years of experience. Wonderful is the visionary founder of Lead Her, a brand and marketing consultancy firm that empowers women and amplifies their influence.
As a seasoned business professional, author, and speaker, Wonderful has established herself as a driving force in the industry. Through Lead Her, she has pioneered an online business training hub and a boutique branding and marketing consultancy. Her expertise lies in helping women entrepreneurs build successful, impactful bu...2024-04-0544 min
Spotlight with Laurie HardieSpotlighting Forgive Yourself with Brenda ReissBrenda Reiss has learned in order to really be free, she had to forgive herself first. In this enlightening conversation Brenda talks about her journey to forgiveness. That is when her life changed forever. She loves coaching others to help them find the process of self forgiveness. In her podcast she shares all the aspects of forgiveness and how it can change your life like it has hers.Forgive YourselfBrenda Reiss Coaching Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19...2024-04-0525 min
Interrupted: Act 2 Reinventing Your Legacy54|Forgiveness is within Reach with Brenda ReissBrenda Reiss is often asked why guiding women through forgiveness coaching is so important. The answer is simple. The person she is today is a direct result of self-forgiveness and finding the strength to reclaim her life.
Brenda's story is a testament to the power we have over our own lives if we just take the time to be curious about what is possible and what is holding us back from being the person we are meant to be.
Self-forgiveness helped her transform out of victimhood and step into the life she was meant to...2024-04-0126 minSeek RealityBrenda Reiss Talks About Forgiveness and Forgiving YourselfBrenda Reiss is with us for the fourth time. Brenda is dedicated to helping people overcome the obstacles that hold us back from living life to its fullest. In her coaching practice, she guides people through a 5-Step Forgiveness Process that is easy to understand and to learn, and she tells us that self-forgiveness originally helped her […] The post Brenda Reiss Talks About Forgiveness and Forgiving Yourself appeared first on WebTalkRadio.net.2024-03-1251 minSeek Reality - Roberta GrimesBrenda Reiss Talks About Forgiveness and Forgiving Yourself
Brenda Reiss is with us for the fourth time. Brenda is dedicated to helping people overcome the obstacles that hold us back from living life to its fullest. In her coaching practice, she guides people through a 5-Step Forgiveness Process that is easy to understand and to learn, and she tells us that self-forgiveness originally helped her to transition out of victimhood and into the life that she was meant to live. It can do the same for you.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Brenda has experienced major obstacles firsthand, in the form...2024-03-1251 minForgive YourselfUncovering the Barriers to Forgiveness in the Workplace with Betsy JordynIn this episode, I had the pleasure of speaking with Betsy Jordyn, a brand positioning strategist who helps consultants and coaches clarify their messaging. Betsy's mission resonates deeply with me - empowering professionals to expand their positive impact.
Drawing from over 30 years as an organizational consultant, Betsy witnessed firsthand the toxic cultures and unethical practices that can arise. She understands the toll of workplace betrayal, burnout and existential crises on passionate individuals striving to make a difference.
"I think a lot of it comes from unresolved issues… like what got you into entrepreneurship."
During our discussion, Betsy unpacked the unresolved is...2024-03-0844 minForgive YourselfHow Do I Know I Have Fully Forgiven?Today, I address a question I recently received, "How do I know I have fully forgiven someone?" As a forgiveness coach, I share my insights on the misunderstood nature of forgiveness and its power to transform lives. And this question is quite common.
"It doesn't make what they did right, it doesn't condone their behavior, it doesn't mean you reconcile… it means that you love yourself enough to do the work for you, not for them."
Thanks for listening, and please share with someone you know who might benefit, I appreciate it.
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.co...2024-02-1615 min
Mystical Sisterhood060: Unraveling Forgiveness with Brenda ReissForgiveness can be an intricate and complex concept to navigate. Despite being a frequently discussed topic, its true essence often remains misunderstood. However, understanding and implementing it in our lives can be liberating and transformative, and that's what this blog post is about - treading on the path to forgiveness.Drawing from an enlightening conversation between Brenda Reiss, a renowned forgiveness coach, and I, we uncover the concept of forgiveness and its profound significance in our lives. We introduce the idea of forgiveness as an antidote to the resentment or anger that we often hold on...2024-02-1448 minForgive YourselfNavigating Family Estrangement: Tools for Finding Healing and AcceptanceIn this episode, I address the complex dilemma of family estrangement in response to a listener struggling to reconcile with their child. Drawing from my experience as a forgiveness coach, I offer guidance on navigating the challenges of strained family relationships.
Having helped many individuals and families heal over the years, I understand the intricacies of estrangement and the deep emotions involved. I emphasize the importance of honoring each family member's personal journey and highlight that estrangement can occur beyond blood relatives.
"We know in our heart of hearts what we've done or not done as a parent."
My advice...2024-02-0923 minForgive YourselfSteps for Self-Forgiveness, Self-Love and Meditation: A Journey of HealingIn this episode, I share my journey of self-forgiveness after caring for my husband with dementia. Drawing from the transformative process I underwent, I offer guidance for you if you are also navigating your own path to self-forgiveness.
"Forgiving yourself is an act of self-love and growth."
As an experienced forgiveness coach, I understand the complex emotions that surface when we face situations requiring self-forgiveness. I empathize with those dealing with guilt, remorse, and regret. My own experience taught me the importance of acknowledging my actions and facing my feelings instead of suppressing them.
I discuss the value of creating...2024-01-2642 minForgive YourselfThe Neuroscience of Forgiveness: Rewiring the Brain for a Happier, Healthier Life with Staci DanfordIn this episode, I talk with Staci Danford about the transformative power of forgiveness and the importance of incorporating it into our daily lives. Staci, a joyful mix of positivity and neuroscience, holds a master’s degree in mind brain education and speaks publicly on gratitude, including for ABC’s “Good Morning Texas.” With over 25 years of teaching and communication experience, Staci runs the Grateful Brain, using neuroscience to promote understanding of our brain power.
Staci’s mind brain education credentials make her the perfect guest to explain the science behind forgiveness and its mental and physical impacts. She describes how our br...2023-12-1547 minSeek RealityBrenda Reiss Talks About Forgiveness and Self-ForgivenessForgiveness expert Brenda Reiss is with us for the third time. Brenda is dedicated to helping people overcome obstacles that hold them back from living life to its fullest by guiding them through a special 5-Step Forgiveness Process. She says that self-forgiveness helped her to transition out of victimhood and into the life that she was meant […] The post Brenda Reiss Talks About Forgiveness and Self-Forgiveness appeared first on WebTalkRadio.net.2023-12-0546 minSeek Reality - Roberta GrimesBrenda Reiss Talks About Forgiveness and Self-Forgiveness
Forgiveness expert Brenda Reiss is with us for the third time. Brenda is dedicated to helping people overcome obstacles that hold them back from living life to its fullest by guiding them through a special 5-Step Forgiveness Process. She says that self-forgiveness helped her to transition out of victimhood and into the life that she was meant to live. Brenda has developed a very successful forgiveness coaching practice, and she has written a great little book called Forgive Yourself. It’s short, and it’s easy to understand, and Roberta thinks that everyone should read it. As she explains, the peop...2023-12-0546 minForgive YourselfOvercoming People Pleasing: From Approval-Seeking to Self-AcceptanceIn this episode, I talk about the concept of being a people pleaser and the steps I took to overcome this behavior pattern. I share my own experiences as a recovering people pleaser and emphasize the importance of self-reflection and self-care in the process of letting go of this coping mechanism.
"Learn to establish and communicate your own personal boundaries. It's okay to say no when something doesn't align with your values or priorities."
Thanks for listening, and please share with someone you know who might benefit, I appreciate it.
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/2023-11-2436 minForgive YourselfNavigating the Guilt Maze: Understanding Healthy and Unhealthy GuiltIn this episode, I talk about the concept of guilt, specifically focusing on distinguishing between healthy guilt and unhealthy guilt. I share my expertise on the topic, discussing the characteristics of each type of guilt and how they impact our emotions and actions.
"When we can sit with ourselves... it can help you observe guilt as it arises, and then you can decide whether it serves as a constructive purpose or it is detrimental to your well-being."
I provide valuable strategies for managing guilt effectively. I emphasize the importance of self-reflection, defining personal values, and seeking feedback from trusted individuals...2023-11-1737 min
The Soulful MindHealing through Forgiveness with Brenda ReissWhat does forgiveness really mean? Forgiving yourself and those who have wronged you is a critical step in healing. Brenda Reiss, 2-time author, speaker and podcast host is a sought-after Transformation and Forgiveness coach who guides her cherished clients from being stuck in shame, resentment and self-sabotage to feeling freer, more expanded and ready to share themselves and their passions with the world.When she is not providing compassionate guidance to help her clients create more abundance, clarity of purpose and freedom in their lives, you can find her hiking, playing with grandkids, snuggling with her fur babies...2023-11-1147 min