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Conversations to Connect - Let’s Get Real - Exceptional Connections11|The Power of Forgiveness: Building Stronger Relationships and Thriving Communities with guest Brenda Reiss🎙 Welcome to Conversations to Connect – Let’s Get Real Podcast, powered by Exceptional Connections®! In this transformative episode, host Cyndi O’Neill-Dady sits down with forgiveness and grief coach Brenda Reiss for a heartfelt, eye-opening discussion: ✨ “The Power of Forgiveness: Building Stronger Relationships and Thriving Communities.”
If you’ve ever felt weighed down by resentment, stuck in old patterns, or unsure how to heal a strained relationship—this episode offers hope, clarity, and real tools for change.
🌿 Meet Brenda Reiss — Forgiveness Coach, Grief Advocate & Emotional Healing Expert
Brenda Reiss is a respected forgiveness and grief coach who guides individu...
2025-12-021h 03
Forgive Yourself91: Breaking Free from Unhealthy Family Dynamics and Finding PeaceEver wonder how the roles you played growing up impact your life and relationships today? In this episode, I break down the six most common family dynamics and the archetypal roles we fall into. I share how self-awareness is the game changer that lets you set healthy boundaries and choose who you want to be moving forward. Remember, your family story doesn’t have to define your future. You have the power to give yourself permission to change, grow, and find more peace. Resources:Your FREE Forgive Yourself resources: https://bre...
2025-11-2623 minForgive Yourself90: When Grief Calls You HomeIn this episode, I talk with the luminous Harper A. Bailey, whose debut memoir It Was Her poured straight into my heart. We talk about the dream that sparked her writing, the spiritual co-creation behind her pen name, and the moment she realized her story wasn’t just hers, it was meant to unlock stories in others. Harper shares how grief became both her wilderness and her teacher, and how processing isn’t about doing, but about learning to be with ourselves again. This conversation is all about reclaiming the wholeness we’ve always carried but sometimes forget. If you’ve...
2025-11-2143 minForgive Yourself89: Why Is It So Hard To Ask For Support?If you’re the one who holds it all together—for your family, your friends, your business—but quietly struggles to ask for help yourself, this episode is for you. I know that story well. For years, I prided myself on being the strong one, the fixer, the problem solver. Until my body and spirit finally broke down.In this conversation, I’m exploring why asking for help feels unsafe for so many high-achieving women, and how that belief was formed long before adulthood. I talk about how childhood conditioning creates the “I should be able to...
2025-11-1410 minForgive Yourself86: How High Achieving Women Lose Their VoiceYou’re confident, capable, and in control…until it comes to love.
At work, you lead with authority. At home, you walk on eggshells. You know how to speak up in the boardroom, but in relationships, your voice gets quieter. In this episode, I’m opening up about how high-achieving women like us lose our voice in love—and how we can reclaim it without losing our softness. I’ll share the five subtle signs that you’ve started to silence yourself, the deeper reasons why vulnerability feels unsafe, and the small daily practices that helped me...
2025-10-2425 minForgive Yourself85: When “Forever” Ends Overnight: Reclaiming Yourself After Unexpected DivorceWhat happens when the life you built for decades disappears in a single moment? When you go to bed a wife and wake up a stranger to your own story?In this episode, I sit down with divorce recovery coach Beth Carroll, who knows that pain all too well. After her 25-year marriage ended without warning, Beth faced the shock, grief, and loss of identity that so many women silently carry. But through subconscious reprogramming and somatic healing, she learned that transformation doesn’t have to take years—it can begin in weeks. Together, we e...
2025-10-1730 minForgive Yourself84: The Hidden Costs of Hyper-IndependenceToday, I’m sharing something deeply personal as well as common, especially for those of us who pride ourselves on being strong, capable, and independent. We’re exploring the hidden cost of hyper independence, that survival strategy that helps us feel safe but often leaves us lonely, exhausted, and disconnected from others.I’ll walk you through how healthy independence can tip over into hyper independence, driven by childhood wounds, betrayals, or cultural conditioning. Together, we'll look at how keeping people at arm’s length may protect us from disappointment but also shuts out intimacy...
2025-10-1317 minForgive Yourself83: Why You Still Feel Empty (Even When Life Looks Full)"We all have needs, right? They're not selfish. They're not wrong, and they are not a weakness. They're part of being human." This solo episode dives into something that quietly shapes our emotions, choices, and relationships - unmet needs.Many of our adult struggles stem from basic human requirements that went unfulfilled, often dating back to childhood. If you grew up in a home where safety felt uncertain, you may carry a deeper need for security. If you were only praised for achievements, you may hunger for recognition and validation. If expressing needs was...
2025-09-1917 minForgive Yourself82: Why Your Brain Sabotages the Growth You're Seeking (And How to Work With It)"Your whole being is saying nope, nope, nope, not right now." Sound familiar? This solo episode dives into something we all experience - that moment when we know change would be good for us, but we find ourselves resisting it anyway.Resistance isn't failure or brokenness. It's often a sign you're on the right track; your system just hasn't caught up yet. After noticing this pattern with clients, friends, and colleagues lately, I felt called to explore why we resist the very growth we're seeking.I break down three...
2025-09-1212 minForgive Yourself81: Dime Moments and AFGOs: Finding Sacred Messages in Life's Hardest ChaptersWhat happens when profound love meets devastating loss? My guest Kathryn Henry, author of "A Dime to Say I Love You," shares her transformative journey through grief after losing her wife Lisa to cancer.After a successful corporate career leading global teams at Lululemon, Gap, and Levi Strauss, Kathryn stepped away to honor a promise to her late wife: to live fully, love deeply, and tell the truth of her experience. Her memoir is a raw, honest account of how walking through illness and death became a profound spiritual awakening.
2025-09-0546 min
Seek Reality - Roberta GrimesBrenda Reiss Talks About Forgiveness and Self-Forgiveness
Jesus gave us two great spiritual lessons that are the core of the reason why we choose to be born on earth. We chose to be born so we can learn how to love more perfectly, and we choose to be born so we can ever better learn how to forgive! Learning those two lessons is what LIFE is all about! And it was not until just a few years ago, that I found a real forgiveness expert who taught forgiveness so well that I thought we could make her our Seek Reality GURU of forgiveness. That was when I me...
2025-09-0248 min
Forgive Yourself80: From Accusation to Empowerment: Louisa's Journey of Resilience and Self-ForgivenesstSometimes the most profound transformations emerge from our deepest wounds. Today I welcome life coach Louisa Hext, whose story of resilience will stop you in your tracks and remind you that healing is always possible.Louisa's journey began with a beautiful friendship - helping an elderly man named Gordy with daily tasks, groceries, and companionship. What started as genuine care and connection became a decade-long nightmare when she was falsely accused of financial exploitation after his death. Despite having only received $300 monthly for gas and time, she faced felony charges and the choice between...
2025-08-221h 01Forgive Yourself79: Smart Women, Toxic Love: Are You Hooked? Break Free!"I'm smart, I can figure it out at work, but not at home. I know better - why do I keep choosing the wrong people?" If this sounds familiar, you're not alone, and this episode is exactly what you need to hear.Trauma bonds are like emotional glue that keeps you connected to someone who's not good for you through cycles of hurt, apology, and reconciliation. They feel like love, but they're actually your body responding to something familiar - even when it's not safe or healthy.The truth...
2025-08-1519 minForgive Yourself78: Rewriting Your Love Story: How to Break Free from Toxic Relationship Patterns"I told myself it would be different this time." Sound familiar? Despite being strong and self-aware, many of us find ourselves caught in the same painful relationship patterns over and over again - not because we're broken, but because our inner world is repeating what it learned long ago.In this vulnerable episode, I share my own journey through multiple toxic relationships, including my third marriage where I ignored every red flag because I saw "potential." The wake-up call came when my therapist told me: "Brenda, love isn't like Hollywood movies. It's not supposed...
2025-08-0824 minForgive Yourself77: When 'Yes' Becomes Self-Betrayal: Breaking the Nice Girl Trap for GoodWhat if being "too nice" is actually a form of self-abandonment? This question stopped me cold as I caught myself saying "yes" to yet another request while my body screamed "I can't take one more thing."Sound familiar? Between construction chaos at home, my husband's health issues, challenging client calls, and a friend needing support, I found myself pouring from an empty vessel once again. It's that moment when we smile and agree while everything inside us protests - and I realized this pattern runs deeper than just being helpful.
2025-08-0223 minForgive Yourself76: From Facade to Freedom: How My Falling-Apart House Revealed My Hidden Truth"Now I get to be unscripted. Now I get to be authentic. Now I get to practice all these things that I really help other people with on a deeper layer."Sometimes the universe orchestrates exactly what we need when we need it most. As I navigate the ongoing grief of my husband's dementia journey, my home decided to reveal its own hidden wounds - dry rot behind bedroom windows, black mold in his old office, and deteriorating siding that needed complete replacement.What started as routine window repairs...
2025-07-1516 minForgive Yourself75: Mold, Rot, and the Feelings We HideWhat do dry rot and black mold have to do with emotional healing?In this deeply personal episode, Brenda shares a surprising discovery during a simple home repair that revealed something hidden—not just in her walls, but in her heart. As black mold and decay were uncovered behind her windows, Brenda realized she had also been carrying hidden emotional toxins: long-ignored sadness, quiet loneliness, and deep unworthiness.Using her signature marine analogy, Brenda reflects on how our outer world often mirrors what we suppress inside—and how powerful heal...
2025-07-0814 minForgive Yourself74: Understanding the Ego’s Role in Healing and Self-Acceptance with Dr. ShawdyWhat if your ego wasn’t something to fight, but something to understand?In this episode, Dr. Shawdy joins us for a rich conversation about how the ego develops, why it gets triggered, and what it needs in order to relax. We talk about the early wounds that shape it and how those patterns can continue to influence us in adulthood.We also explore the power of forgiveness and what it looks like to truly live a forgiving life. Dr. Shawdy shares insights on self-acceptance, especially when it comes to...
2025-06-2133 minForgive Yourself73: The Best Revenge: How Madeleine Black Turned Trauma into Triumph"It's never too late to find your voice so that you can heal and live your best life."What happens when a 13-year-old girl's life is shattered by unimaginable violence, yet she emerges decades later as a beacon of hope and healing? My guest today, Madeleine Black, embodies the profound truth that it's not what happens to us, but how we choose to respond that defines our lives.Madeleine's journey from victim to survivor to thriver began when she made a powerful decision: "If I never become a mum...
2025-05-3038 minForgive Yourself72: How to Master Self-Intimacy: The 'Into-Me-See' Method for Authentic Living"What if the most profound form of intimacy isn't about being with another, but it's about being fully present and rigorously honest with yourself?"Today, I invite you to explore a different kind of intimacy – the profound connection you can cultivate with yourself. Playing on the word "intimacy" as "Into-Me-See," I share how true self-knowledge becomes the foundation for authentic living and healthier relationships.For high-achieving women, the pursuit of external validation often masks a disconnection from our own needs, desires, and sense of self-worth. We climb mountains without ce...
2025-05-2314 minForgive Yourself71: How to Let Go of Others' Opinions, Trust Your Inner Voice and Find Freedom"Letting go is not about erasing memory. It's about loosening the grip on the belief that others' words define you."Welcome, I’d like to invite you to explore what "letting go" really means beyond the social media platitudes and catchy phrases. As someone who used to be frustrated by the vague advice to "just let it go," I understand how unhelpful that phrase can be without context or practical guidance.I take you deeper into understanding that true liberation comes not from ignoring or bypassing our feelings, but fr...
2025-05-1815 minForgive Yourself69: Your Worth Is Not Up for Debate: Breaking the Cycle of Seeking Validation"When your self worth depends upon the approval of others, you give away your power."In today's episode, I dive deep into a struggle I know intimately well – the exhausting cycle of seeking external validation and approval from others. As someone who spent years over-performing, people-pleasing, and silencing my own needs just to earn a nod of approval, I understand the toll this takes on our emotional well-being and sense of self.I explore how our self-worth often becomes tangled in others' opinions, especially in today's world of social me...
2025-05-0222 minForgive Yourself68: The No Sorry Challenge: Stop Apologizing for Existing"You don't need permission to be powerful. You don't need to apologize for showing up as you are. Your voice matters. And it's time the world hears your voice clearly and confidently."In this empowering episode, I introduce the No Sorry Challenge – a simple yet transformative 24-hour commitment to stop saying "sorry" unless it's truly warranted. As someone who's navigated my own journey from constant apologizing to confident communication, I understand how this small word can undermine our presence and power.We've all caught ourselves saying "sorry to bother yo...
2025-04-2512 min
Mind, Body, Soul MasteryEP 145 | Brenda Reiss: Freedom Through ForgivenessAbout Guest: Brenda Reiss joins me today to talk about caretaking for her husband, which ended up in the hard decision to admit him into a memory care center. Brenda has had to work through her grief on so many levels. This journey has taken her deep into her own self-forgiveness and acceptance. As a Forgiveness Coach, Brenda helps her clients create a path to endless possibilities by connecting the dots so they can re-write their story, stepping more fully into their own amazing power.Connect with Guest: Website: http://brendareisscoaching.com/...
2025-04-1052 minSeek Reality - Roberta GrimesBrenda Reiss on Forgiveness and Self-Forgiveness
One of the two most important lessons that Jesus taught all of us, no matter what your religion might be, is that we always must forgive. Forgiveness and love. Those are Jesus’s two great gifts to us! And Seek Reality’s wonderful forgiveness guru is with us now for the 7th time. Brenda Reiss is dedicated to helping people overcome obstacles that hold them back from living life to its fullest by guiding them through a special 5-Step Forgiveness Process. She says that self-forgiveness helped her to transition out of victimhood and into the life that she was meant to live...
2025-03-2552 minForgive Yourself66: Stop Saying Sorry! Breaking the Habit of Over-Apologizing"There's a big difference between saying sorry for hurting someone and saying sorry for just existing."In this heartfelt episode, I explore the deeply ingrained habit of over-apologizing – something many of us do without even realizing it. Drawing from both personal experience and historical context, I unpack why women in particular tend to say "I'm sorry" when we've done nothing wrong.Have you ever apologized for asking a question, for taking up space, or even when someone else bumped into you? This pattern isn't just a personality quirk – it's root...
2025-03-1614 minForgive Yourself65: Releasing Regret: Embracing Growth and Momentum for 2025In today's episode, I'm sharing e the importance of starting the new year with a clean slate and how to transform perceived mistakes into valuable lessons that propel us forward. We'll dive into a powerful process for identifying and working through regrets, offering you practical and spiritual insights to release what holds you back. Grab a pen and paper as we walk through steps to shift your perspective on regret, rewrite your story, and embrace growth with compassion. Whether you're striving for peace in personal relationships or professional life, this episode is a step toward turning your pain into...
2025-01-1615 minForgive Yourself64: The Difference a Year Makes"When you love someone with all your heart and you have dreams and plans and you share these little secrets, right? You have these little code words and they're your person, they're the ones that you call when you see something funny or you have these little symbols, you have these inside jokes, you have these plans and these dreams that are gone, taken out right from underneath you. The rug pulled out. You had no say in it.”Today, I share my profound reflections on the past year since my husband, Doug, moved in...
2025-01-1523 minForgive Yourself63: Navigating Unmet Expectations and Healing Through Forgiveness"By forgiving ourselves and others, we create room for personal development and expansion. It does require deep introspection, it does require empathy, and it does require courage to confront our own shortcomings."In this episode, we're diving deep into a truly transformative journey—one that takes us through the stages of healing and forgiveness, and how they can radically change our lives for the better.We'll begin by exploring the significance of having our stories heard and validated, a crucial step in the healing process. I'll guide you through th...
2024-12-2032 minForgive Yourself62: Healing Family Wounds: Embracing Generational Forgiveness"All it takes is one person stepping forward in a generation to do the work that it takes to heal a pattern."Today, I dive deep into the transformative journey of healing family wounds through generational forgiveness. Drawing from my personal experiences and family story, I explore how unresolved conflicts and buried secrets can create emotional distance that spans generations.Like the saying "We don't talk about Bruno" from Encanto, many families carry hidden wounds that shape their relationships without even realizing it. I share how my own family's...
2024-12-0625 min
The Heartful Parent PodcastEp 95 | Redefining Forgiveness with Brenda Reiss'Let bygones be bygones.' 'Forgive and forget.' These two common sayings are how many of us have been taught to view forgiveness. Sometimes those ways of "forgiving" just don't sit quite right. So, this episode of the Heartful Parent Podcast aims to shift that perspective a little bit. Forgiveness Coach, Brenda Reiss is my guest and she is here to help us explore the profound impact of forgiveness on our mental, emotional, and physical well-being, especially within the parenting space. Brends presents us with a 5-step process to redefine and embrace forgiveness. She emphasizes the...
2024-12-0353 min
Your nEXt Chapter with Dr. NicoleEpisode 5: Pick Up Your Feelings- Are You Ready to Forgive? (w/ Brenda Reiss)Send us a textForgiveness is often misunderstood as a way of excusing or condoning the wrongs done to us, but in reality, it is about reclaiming our own peace. In this episode with the Forgiveness Coach, Brenda Reiss, we explore the power of forgiveness in one’s healing journey and how holding onto anger, resentment, or past hurts can weigh us down and consume us. Song of the week: Pick Up Your Feelings by Jazmine SullivanKey Takeaways:“Self-forgiveness frees us from self-imposed guilt, shame...
2024-12-0247 minForgive Yourself61: Empowering Women to Share Their Powerful Stories with Laurie Hardie"Forgiveness is so important...because I was willing to forgive and not let it hold me hostage, because then I sit home brewing while they're off having a great life." - Laurie HardieIn this powerful episode, I welcome Laurie Hardie, a Seattle radio personality and recovery coach with 35 years of broadcasting experience. We dive deep into how trauma and isolation, especially during COVID, affect our ability to feel seen and heard. Laurie shares her insights about the impact of language on connection, particularly for those with childhood trauma (AC...
2024-11-2234 minForgive Yourself60: Unlocking the Gift of Forgiveness for Yourself"Forgiveness is actually about you. Your emotional freedom, your inner peace, and your journey towards healing. It is an act of self liberation that allows you to let go of the heavy burdens tied to resentment and pain and shame and guilt."In this heartfelt episode, I address a profound question from one of my clients: How is forgiveness a gift to the forgiver and not the person who caused harm? This question touches the core of why many of us struggle with forgiveness.I explore the common misconception...
2024-11-1511 minForgive Yourself59: Find Freedom in Forgiving with Louisa Hext"Forgiveness is not a thing. It's an act. It's an action. To me, it's a verb." - Louisa HextIn this powerful episode, I welcome fellow forgiveness coach Louisa Hext, who brings a unique perspective shaped by her work with the F Word Stories of Forgiveness exhibition and her family's Holocaust survival story. Louisa shares the remarkable story of Eva Kor, a Holocaust survivor who chose to forgive her Nazi captors as a path to personal healing. Through her work as a forgiveness coach, Louisa specializes in helping people n...
2024-10-2838 minForgive Yourself58: Self-Forgiveness and Navigating Mental Health Challenges"Self-forgiveness isn't just an act of kindness to ourselves. It's necessary for our mental well-being."In this episode, I dive deep into the transformative power of self-forgiveness. As someone who struggled with this concept for years, I understand how challenging it can be, especially for women. We often carry the weight of guilt, shame, and perfectionism on our shoulders, but I'm here to tell you that self-forgiveness is not just an act of kindness – it's essential for our mental well-being.I explore what self-forgiveness truly means, dispelling common misconceptions an...
2024-10-1824 minForgive Yourself57: Self-Forgiveness in Overcoming Trauma"We weren't created to live in the shame and guilt of traumatic experiences. Self-forgiveness allows us to move forward with greater compassion, resilience and peace."In this episode, I dive deep into the crucial role of self-forgiveness in trauma recovery. I explore how trauma changes us and the importance of internal healing alongside external support. Drawing from recent studies, I discuss the widespread impact of collective trauma, particularly in the wake of the COVID-19 pandemic and other global crises.I break down the concept of self-forgiveness, emphasizing that it's...
2024-10-1128 minForgive Yourself56: Building Resilience Through Forgiveness: Overcoming Business Setbacks"Forgiveness can be a superpower. When we embrace forgiveness, we free ourselves from the burden of past mistakes, and it opens the door to new opportunities."In this episode, I explore the powerful connection between forgiveness and business resilience. I delve into how embracing forgiveness can help entrepreneurs and business leaders overcome setbacks, adapt to change, and move forward with renewed determination. I emphasize that setbacks are inevitable in business, but learning to forgive ourselves and others is key to overcoming failures and maintaining a thriving enterprise.I cover...
2024-10-0120 minForgive Yourself55: The Power of Permission with Jackie Cote"Freedom comes from the inside out. Freedom is loving who you are, owning who you are, knowing, standing in certainty in your gifts."In this powerful episode of the Forgive Yourself podcast, host Brenda Reiss welcomes Jackie Cote, a freedom and love mentor who helps women transform their lives. Jackie shares her inspiring journey from a 30-year career in corporate America to becoming a successful entrepreneur and coach.The conversation explores Jackie's transition from a high-pressure corporate job to starting her own coaching business, highlighting the challenges and personal growth she experienced...
2024-09-2640 minForgive Yourself54: Navigating the Rollercoaster of Grief with Joan Kpandei"Grief is hard work. It is a lonely journey sometimes. People do avoid it because we want to shy away from pain. But avoiding your grief doesn't help at all." In this heartfelt episode of the Forgive Yourself podcast, I welcome Joan Kpandei, a certified advanced grief specialist from Nigeria. Joan shares her profound journey into grief counseling, a path she never sought but was drawn into after the loss of her mother in 2019. With numerous certifications and a commitment to helping others navigate their grief, Joan offers invaluable insights into the complexities of grief and the importance of...
2024-08-1633 minForgive Yourself53: The Power of Forgiveness in Effective Leadership"When leaders show forgiveness, they bring a sense of emotional intelligence and strength that resonates throughout the entire team." Did you know forgiveness can transform your leadership and team dynamics? Today I’m talking about the powerful role of forgiveness in enhancing team dynamics and creating a positive, productive work environment. Forgiveness builds trust, strengthens bonds, and enhances employee satisfaction, ultimately contributing to a better overall performance and a more robust bottom line. Don't miss this insightful and transformative episode on the power of forgiveness in leadership. Thank you so much for being here. Share this episode with someone wh...
2024-08-0918 minForgive Yourself52: Navigating Forgiveness Among SiblingsIn this episode, I talk with you about the power of forgiveness in sibling relationships. I've seen how these relationships are often complex, filled with shared memories, unique dynamics, and inevitable conflicts. But I'm here to explain how radical forgiveness can create an opportunity to heal these relationships and make them stronger than ever. "Siblings can share a unique bond. It's a connection that starts from childhood, and hopefully it lasts a lifetime. Yet, sadly, it doesn't always." I delve into the common sources of conflict between siblings, such as competition, comparison, parental favoritism, different personalities, life changes, and...
2024-08-0225 minForgive Yourself51: Finding Your Glow: Karen Rae on Embracing ChangeIn this episode of the Forgive Yourself podcast, I welcome Karen Rae, the inspiring founder of Fave, a community for women navigating life's major transitions. Karen shares her journey through unexpected challenges such as divorce, re-entering the workforce, and becoming an empty nester. Refusing to remain invisible, Karen chose to thrive, embracing her vibrancy and creating a space where women can be celebrated and shine. We delve into Karen's mission of celebrating 1 million women, where courageous voices are ignited by honoring the brave stories of women worldwide. This initiative inspires hope for today, tomorrow, and future generations, empowering women...
2024-07-2644 minForgive Yourself50: Navigating Grief and New Beginnings with Rachel VasquezIn this episode of the Forgive Yourself podcast, I welcome Rachel Vasquez, a transformational speaker who inspires change and empowerment for those creating a new life after loss. Rachel specializes in guiding women and children through grief, helping them cope and find healing. Rachel shares her journey following her husband's death in 2018, which led to her mission of supporting others through grief. She discusses normalizing grief conversations and the need for support programs in various settings. Rachel's story demonstrates finding purpose through pain and embracing joy amidst grief. She offers insights into grief's multiple aspects and their impact on...
2024-07-2250 minForgive Yourself49: Embracing Life's Wake-Up Calls with Maureen SpielmanWelcome to the Forgive Yourself podcast, where we explore forgiveness and life's challenges. In this episode, I'm joined by Maureen Spielman, host of the Mystical Sisterhood podcast and a transformational life coach. Maureen's journey began with a life-altering diagnosis in 2018, which led her to embrace healing modalities and self-discovery. *"I believe that my diagnosis was an invitation to look at a lot of longstanding patterns I had within myself, that were not healthy for me anymore."* Maureen shares her story of overcoming breast cancer, the importance of sitting with oneself, and letting go of old identities. We discuss how...
2024-06-2837 minForgive Yourself48: How to Navigate Life Transitions with Courage and Grace with Michèle HeffronIn this episode of "Forgive Yourself," we dive deep into the transformative journey of Michèle Heffron, a certified life, relationship, and divorce coach. Michèle shares her inspiring story of career transitions, overcoming personal challenges, and the power of self-discovery. Join me, Brenda Reiss, as we explore Michèle's path to becoming a coach at the age of 60 and how her personal experiences have shaped her unique approach to helping others navigate life transitions. Book a free consultation here and be sure and listen to Michèle's podcast "Getting to the Heart." Thanks for listening, and please share this...
2024-06-2135 minForgive Yourself47: Navigating Life After Traumatic Brain Injury with Jennifer SoamesIn this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to...
2024-06-0742 minForgive Yourself46: Steps to Self-Forgiveness and Healing Family Ties When We Caused the HurtAre you grappling with the weight of past mistakes and the challenge of mending strained family ties? This episode of "Forgive Yourself" delves into the complex journey of self-forgiveness and healing family dynamics when you're the one who has caused hurt. Join me, Brenda Reiss, and my friend and colleague Kim, as we explore this sensitive terrain with compassion and insight. We discuss the steps to forgive ourselves, the nuances of making amends (or choosing not to), and the signs that indicate whether a relationship is complete. We tackle the discomfort of facing our own missteps and the power...
2024-05-1830 minForgive Yourself45: How to Navigate Setting BoundariesDo you have trouble setting healthy boundaries? This is an extremely common challenge, especially when it comes to family. In this episode, I talk with my colleague Kim about navigating boundaries with family members who may not respect or understand them. As Kim and I discuss, setting boundaries with family can be particularly challenging due to the emotional entanglement and ingrained roles we play. "I feel like sometimes we even work harder on relationships outside the family dynamic, we'll work harder to save a friendship. We'll work harder to save a working environment than sometimes we do with the...
2024-05-0325 minForgive Yourself43: Forgiveness as the Key to Entrepreneurial Success with Wonderful MorrisonCan forgiveness grow your business? Absolutely! Find out how forgiveness transformed Wonderful Morrison’s business in this episode. Wonderful Morrison is a renowned brand and marketing architect with over 25 years of experience. Wonderful is the visionary founder of Lead Her, a brand and marketing consultancy firm that empowers women and amplifies their influence. As a seasoned business professional, author, and speaker, Wonderful has established herself as a driving force in the industry. Through Lead Her, she has pioneered an online business training hub and a boutique branding and marketing consultancy. Her expertise lies in helping women entrepreneurs build successful, im...
2024-04-0544 minForgive Yourself42: Navigating the Journey to Your Highest Truth with Jennifer SporAre you ready to unleash your soul’s truth and live unapologetically expressed? Then this is the episode for you! In this episode, I talk with Jennifer Spor, the CEO and founder of Jennifer Spor Co. and host of the Path of the Awakened Heart Podcast. Jennifer is a spiritual advisor, channel, Akashic Records and trauma-informed master consultant, and teacher for high-achieving, conscious women leaders who are here to live unapologetically expressed in their true selves and fulfill their highest destiny. Jennifer's journey into this transformative work began after a pivotal moment when she was working in retail and re...
2024-03-2941 minForgive Yourself41: Uncovering the Barriers to Forgiveness in the Workplace with Betsy JordynIn this episode, I had the pleasure of speaking with Betsy Jordyn, a brand positioning strategist who helps consultants and coaches clarify their messaging. Betsy's mission resonates deeply with me - empowering professionals to expand their positive impact. Drawing from over 30 years as an organizational consultant, Betsy witnessed firsthand the toxic cultures and unethical practices that can arise. She understands the toll of workplace betrayal, burnout and existential crises on passionate individuals striving to make a difference. "I think a lot of it comes from unresolved issues… like what got you into entrepreneurship." During our discussion, Betsy unpacked the un...
2024-03-0844 minForgive Yourself40: How Do I Know I Have Fully Forgiven?Today, I address a question I recently received, "How do I know I have fully forgiven someone?" As a forgiveness coach, I share my insights on the misunderstood nature of forgiveness and its power to transform lives. And this question is quite common. "It doesn't make what they did right, it doesn't condone their behavior, it doesn't mean you reconcile… it means that you love yourself enough to do the work for you, not for them." Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Re...
2024-02-1615 min
Mystical Sisterhood060: Unraveling Forgiveness with Brenda ReissForgiveness can be an intricate and complex concept to navigate. Despite being a frequently discussed topic, its true essence often remains misunderstood. However, understanding and implementing it in our lives can be liberating and transformative, and that's what this blog post is about - treading on the path to forgiveness.Drawing from an enlightening conversation between Brenda Reiss, a renowned forgiveness coach, and I, we uncover the concept of forgiveness and its profound significance in our lives. We introduce the idea of forgiveness as an antidote to the resentment or anger that we often hold on...
2024-02-1448 minForgive Yourself39: Navigating Family Estrangement: Tools for Finding Healing and AcceptanceIn this episode, I address the complex dilemma of family estrangement in response to a listener struggling to reconcile with their child. Drawing from my experience as a forgiveness coach, I offer guidance on navigating the challenges of strained family relationships. Having helped many individuals and families heal over the years, I understand the intricacies of estrangement and the deep emotions involved. I emphasize the importance of honoring each family member's personal journey and highlight that estrangement can occur beyond blood relatives. "We know in our heart of hearts what we've done or not done as a parent." My...
2024-02-0923 minForgive Yourself38: Steps for Self-Forgiveness, Self-Love and Meditation: A Journey of HealingIn this episode, I share my journey of self-forgiveness after caring for my husband with dementia. Drawing from the transformative process I underwent, I offer guidance for you if you are also navigating your own path to self-forgiveness. "Forgiving yourself is an act of self-love and growth." As an experienced forgiveness coach, I understand the complex emotions that surface when we face situations requiring self-forgiveness. I empathize with those dealing with guilt, remorse, and regret. My own experience taught me the importance of acknowledging my actions and facing my feelings instead of suppressing them. I discuss the value of...
2024-01-2642 minForgive Yourself37: The Neuroscience of Forgiveness: Rewiring the Brain for a Happier, Healthier Life with Staci DanfordIn this episode, I talk with Staci Danford about the transformative power of forgiveness and the importance of incorporating it into our daily lives. Staci, a joyful mix of positivity and neuroscience, holds a master’s degree in mind brain education and speaks publicly on gratitude, including for ABC’s “Good Morning Texas.” With over 25 years of teaching and communication experience, Staci runs the Grateful Brain, using neuroscience to promote understanding of our brain power. Staci’s mind brain education credentials make her the perfect guest to explain the science behind forgiveness and its mental and physical impacts. She describes...
2023-12-1547 minSeek Reality - Roberta GrimesBrenda Reiss Talks About Forgiveness and Self-Forgiveness
Forgiveness expert Brenda Reiss is with us for the third time. Brenda is dedicated to helping people overcome obstacles that hold them back from living life to its fullest by guiding them through a special 5-Step Forgiveness Process. She says that self-forgiveness helped her to transition out of victimhood and into the life that she was meant to live. Brenda has developed a very successful forgiveness coaching practice, and she has written a great little book called Forgive Yourself. It’s short, and it’s easy to understand, and Roberta thinks that everyone should read it. As she explains, the peop...
2023-12-0546 minForgive Yourself36: Overcoming People Pleasing: From Approval-Seeking to Self-AcceptanceIn this episode, I talk about the concept of being a people pleaser and the steps I took to overcome this behavior pattern. I share my own experiences as a recovering people pleaser and emphasize the importance of self-reflection and self-care in the process of letting go of this coping mechanism. "Learn to establish and communicate your own personal boundaries. It's okay to say no when something doesn't align with your values or priorities." Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:
2023-11-2436 minForgive Yourself35: Navigating the Guilt Maze: Understanding Healthy and Unhealthy GuiltIn this episode, I talk about the concept of guilt, specifically focusing on distinguishing between healthy guilt and unhealthy guilt. I share my expertise on the topic, discussing the characteristics of each type of guilt and how they impact our emotions and actions. "When we can sit with ourselves... it can help you observe guilt as it arises, and then you can decide whether it serves as a constructive purpose or it is detrimental to your well-being." I provide valuable strategies for managing guilt effectively. I emphasize the importance of self-reflection, defining personal values, and seeking feedback from trusted...
2023-11-1737 min
The Soulful MindHealing through Forgiveness with Brenda ReissWhat does forgiveness really mean? Forgiving yourself and those who have wronged you is a critical step in healing. Brenda Reiss, 2-time author, speaker and podcast host is a sought-after Transformation and Forgiveness coach who guides her cherished clients from being stuck in shame, resentment and self-sabotage to feeling freer, more expanded and ready to share themselves and their passions with the world.When she is not providing compassionate guidance to help her clients create more abundance, clarity of purpose and freedom in their lives, you can find her hiking, playing with grandkids, snuggling with her fur babies...
2023-11-1147 minForgive Yourself34: Understanding Complex Shame: A Journey of Healing and Personal Growth with Dr. Zoe ShawToday, meet Dr. Zoe Shaw, a licensed psychotherapist, author, and relationship coach who is passionate about helping women overcome shame and codependency. Dr. Zoe's approach incorporates psychology, faith, and a touch of feminism, creating a unique lens through which she guides her clients towards self-acceptance and personal growth. This is another special conversation from my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. “Overcoming complex shame is where you find freedom and the ability to smile again.” - Zoe Shaw In this episode, you will be able to: - Uncover the root...
2023-10-2736 minForgive Yourself33: Owning Your Story and Finding Your Voice with Carol CoxCarol Cox helps women entrepreneurs to be vulnerable and share their stories to make a bigger impact in the world. Learn how powerful it can be to release your inner thought leader and redefine your personal brand. This is another special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. "Your story matters because your audience will find the lesson for themselves. Share your story and own it, because it has shaped you and it matters." - Carol Cox In this episode, you will be...
2023-10-2038 minForgive Yourself32: Trusting Intuition, Letting Go, and Embracing Radical Forgiveness with Lorree ApplebyMy special guest is Lorree Appleby, an incredible individual who has dedicated her life to helping others find inner peace and personal growth through the power of forgiveness. This is a special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. Does this sound familiar? You've been told to simply forgive and forget in order to find inner peace and personal growth. But deep down, you know that it's not that easy. You've tried to suppress your pain, bury your past mistakes, and ignore the...
2023-10-1345 minForgive Yourself31: Cultivating Self-Love: The Key to Unlocking Your Well-BeingIf you're feeling trapped in a cycle of self-doubt and self-criticism, constantly questioning your worth and abilities, then you are not alone! Despite the efforts you put into seeking validation from others and striving for perfection, the pain of not feeling good enough persists. The constant comparison to others and the fear of failure only fuel the self-loathing, leaving you disconnected from your own worth and happiness. Learning to love oneself is an essential journey that requires patience, self-compassion, and practice. In this episode, you will be able to: - Gain an appreciation for the significant role self-love plays...
2023-09-2936 minForgive Yourself30: Coming Out of the DarkJoin me as I delve into the depths of grief and the transformative power of forgiveness in this raw and vulnerable episode. Tune in to discover the untold secrets of resilience and forgiveness in the face of unimaginable challenges. Life happens for you, not to you. Even amidst the darkness, allow yourself to feel the pain and be in the depth of it, because it's through this process that healing and growth can occur. In this episode, you will be able to: - Unlock the healing power of forgiveness when grappling with loss. - Learn to tackle the difficulties...
2023-09-2233 minForgive Yourself29: Breaking Down Barriers: How to Embrace Receptivity and Unlock Personal GrowthIf you frequently find yourself plagued by doubt and frustration, questioning every decision you make and struggling to muster the confidence needed to achieve your goals, it's important to remember that you are not alone. Many people share these exact feelings. Despite your best efforts, you may find yourself trapped in negative patterns, unable to break free and embrace the personal transformation you desire. You may be receiving resistance from within yourself or encountering external obstacles that hinder your progress. But fear not, there are strategies and techniques available to overcome these barriers and unlock your true potential. Opening...
2023-09-0830 minForgive Yourself28: Letting Go: 5 Questions to Help You Discover ForgivenessDiscover the power of self-forgiveness and taking accountability for your actions in this thought-provoking podcast. Uncover the cost of holding onto unforgiveness and the transformative benefits of letting go. But what happens when forgiveness becomes a difficult choice, leaving you hanging in the balance of unresolved conflict? Find out in this intriguing episode where I respond to five important questions I’ve received about forgiveness. Forgiveness is a release for you. It's letting go of that heavy energy and freeing yourself from hanging on to all the guilt and shame. - Brenda Reiss In this episode, you will be ab...
2023-09-0131 minForgive Yourself27: Unlocking the Power of Habits: How to Create Lasting ChangeUnlock the power of self-transformation as I, Brenda Reiss, unravel the secrets of creating life-changing habits, celebrating the irony of my own struggle to stick with routines, and revealing the essential components that will revolutionize your personal growth and self-care journey. In this episode, you will be able to: - Discover how cultivating fresh habits can propel your personal growth and self-care regimen. - Uncover the bedrock factors of habit formation: behavior, trigger, and gratification. - Realize the profound role habits play in designing our personality and facilitating goal attainment. - Recognize the significance of honing in on behavior...
2023-08-1818 minForgive Yourself26: Overcoming Regret: Healing and Finding ForgivenessDo you long for inner peace and self-acceptance, free from the burden of regret? Wondering how you can attain healing and forgiveness, paving the way for a brighter future? Look no further! I have the solution you've been searching for, equipping you with the tools to unlock personal growth and find solace within yourself. Discover the transformative power of releasing regret and embracing self-forgiveness, allowing you to create a life filled with joy and fulfillment. In this episode, you will be able to: - Discern the underestimated role of regret in steering the course of our lives. - Delve...
2023-07-2817 minForgive Yourself25: Letting Go: Steps to Release Pain and Find PeaceMaybe you've been told to just let it go and move on when it comes to pain and negative emotions. But no matter how hard you try, the pain still lingers, weighing you down. It's frustrating, isn't it? You deserve to find peace and move forward in life, free from the burden of past hurts. In this episode, I'll uncover the secret to overcoming emotional hurdles and letting go of negative feelings. Say goodbye to the ineffective advice and embrace powerful techniques that will finally bring you the relief and healing you've been longing for. It's time to release...
2023-07-1425 minForgive Yourself24: Breaking Free from LonelinessDoes this sound familiar? You tried reaching out to others, joining social activities, or even distracting yourself with busyness, but still find yourself feeling lonely? It's frustrating, isn't it? The truth is, loneliness isn't solved solely by external interactions or distractions. In fact, those actions often leave us feeling even more isolated and disconnected. If you're tired of this cycle and yearn for genuine connections and fulfilling relationships, it's time to understand the root causes of loneliness and discover effective strategies to overcome it. Join me in this episode as I unravel the personal realities of loneliness and explore...
2023-07-0716 min
Path of the Awakened HeartRadical Forgiveness with Brenda ReissIn this episode of Path of the Awakened Heart Podcast, Jennifer speaks with Brenda Reiss about her journey through radical forgiveness. Brenda shares about leaving her corporate job, healing from adrenal fatigue and eventually having brain surgery. Plus, she shares about her divorce and the road to recovery through processing her grief, learning her patterns and practicing radical forgiveness. Learn more about Brenda: Brenda Reiss, 2-time author, speaker and podcast host is a sought-after Transformation and Forgiveness coach who guides her cherished clients from being stuck in shame, resentment and self-sabotage to feeling freer, more...
2023-06-2135 minForgive Yourself23: The Power of Sincere Apologies: A 5-Step FrameworkIn this episode of Forgive Yourself, I share the neuroscience behind apologies and a five-step process for making sincere apologies. But what happens when an apology isn't enough to heal a relationship? Stay tuned to find out. “There is strength in empathy and vulnerability and taking the chance of saying I'm sorry when we are able.” In this episode, you will be able to: Unearth the profound impact of truly heartfelt apologies on achieving emotional relief and forgiveness. Familiarize yourself with an effective 5-stage technique to convey sincere apologies and ask for forgiveness. Explore the fascinating science of how apol...
2023-06-1626 minForgive Yourself22: Master Your Emotions: Discover the 4-Step Emerge-N-See TechniqueIn this episode, I share an effective four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too. This process has helped me achieve peace and self-love, and I believe it can do the same for you. Tune in to learn more about how to manage intense negative emotions and take control of your reactions. In this episode, you will be able to: - Realize the importance of embracing self-forgiveness and self-acceptance in your emotional journey...
2023-05-2621 minForgive Yourself21: Tame Your Triggers: 4 Steps to Shift from Reacting to RespondingDo you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence. In this episode, you will be able to: > Gain clarity on the fundamental difference between reacting and responding and its significance. > Understand the impact of your core beliefs on how you react and respond in your everyday life. > Acquire a four-step technique to help you transition from hasty reactions to considered responses. > Investigate the power of journaling, meditation, and forgiveness in...
2023-05-0516 minForgive Yourself20: The Pain of Unmet Expectations: How to Navigate & OvercomeStruggling in my relationships and feeling resentful, I had no idea that my unrealistic expectations were the culprit. Little did I know, understanding expectations took me on a journey of self-discovery, learning to accept and love myself, and developing healthier relationships. What I've gained from this experience is nothing short of life-changing - and I'm still learning. In this episode, you will be able to: Enhance your communication skills in relationships to convey expectations clearly. Spot unreasonable expectations and tackle them for healthier bonds. Appreciate the importance of diverse values or priorities among individuals. Find solace in adopting acceptance...
2023-04-1419 minForgive Yourself19: Turn Your Pain into Peace: A Journey Through Radical ForgivenessToday I guide you through the five-stage process of Radical Forgiveness, allowing you to find peace in any situation, let go of blame and guilt, and reclaim your power. Here's what I cover: 1. What is the transformative power of radical forgiveness, and how can it heal deep emotional wounds? 2. How can shifting our perspective from victimhood to understanding, compassion, and even gratitude help us move beyond our pain? 3. What are the five stages of radical forgiveness, and how can they help us take our power back?Resources:Your FREE Forgive...
2023-03-3119 minForgive Yourself18: Loving Your Anger: Taming the Volcano with Radical ForgivenessFeel and love your anger to free yourself and create positive change with Radical Forgiveness. Here's what I cover in this episode: 1. What is the Radical Forgiveness Process and how can it help us with our anger? 2. How can we move through anger by loving it instead of resisting it? 3. What is the message of our anger and how can we use it to create positive outcomes? More info: https://brendareisscoaching.com/Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling...
2023-03-2417 minForgive Yourself17: Relationships as Mirrors: Discovering Your Inner Truth Through ReflectionDiscover the power of self-reflection and learn to recognize and heal the truths in your relationships. Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60 Brenda’s Website/LinksWebsiteFacebookInstagramLinkedIn
2023-03-1720 minForgive Yourself16: Got Guilt? Ways to Tell if It’s Healthy or UnhealthyUnpacking Appropriate & Inappropriate Guilt: A Life-Changing Lesson - We all feel guilty from time to time. Listen in and discover the life-changing distinction between appropriate and inappropriate guilt, unlocking the power to make amends and break free from an irrational burden. Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this...
2023-03-1017 minForgive Yourself15: 5 Ways to Tell if You've Forgiven Someone: Releasing Anger and BitternessA Journey of Reflection & Release - Join me and learn if you have truly forgiven someone or if you are just pretending. Forgiveness is a conscious choice to remove the desire to get even with someone who has hurt you. And it is powerful when you can get to the place of forgiveness, it can bring you peace. More info: https://brendareisscoaching.com/Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life...
2023-03-0311 minForgive Yourself14: How to Forgive a CheaterForgiving Infidelity: How to Process Emotions, Rebuild Trust & Move On - After being betrayed by a cheating partner, it’s good to confront your own inner turmoil as you grapple with the difficult decision of whether to stay or go in order to ultimately find forgiveness and move forward. Today you will learn how to rebuild trust in your relationship after infidelity and gain insight into the lasting effects of cheating. Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a...
2023-02-2419 minForgive Yourself13: How to Stop Being Your Own Worst CriticBe Your Own Best Friend: 6 Ways to Overcome Self-Criticism - In this podcast episode, I unpack the best ways to conquer the devastating habit of self-criticism through six practices, all while learning to become a friend to yourself and foster more kind and mindful thoughts. Here's what I cover: 1. How can you become a friend to yourself instead of your own worst critic? 2. What are the benefits of journaling to reduce stress and anxiety? 3. How can we challenge our negativity and foster self-compassion in our daily lives? And more!Resources:...
2023-02-0322 minForgive Yourself12: How to Find Your Life’s Purpose: Uncovering Your Inner VoiceAn introspective look into your life may reveal buried trauma and patterns of self-doubt. You must be courageous and summon your inner strength to discover your unique purpose in life and forge a new path.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https...
2023-01-2713 minForgive Yourself11: We Weigh What We WeighIn this episode, I share my journey of self-discovery which is catalyzed when my sponsor reveals the powerful truth that we weigh what we weigh - whether we get on the scale or not - and I learned to take radical responsibility and break the cycle of denial.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find...
2023-01-2423 minForgive Yourself10: How to Avoid Quitters DayThis episode of the Forgive Yourself Podcast discusses setting New Year's resolutions/goals vs intentions and the difference between them. I learned that resolutions or goals can have a more negative connotation to them, while intentions feel more heartfelt and nurturing. In this episode, you will learn the following: 1. The difference between New Year's resolutions, goals, and intentions. 2. The potential causes and solutions for perfectionism and fear of failure, which can lead to abandoning New Year's resolutions. 3. The power of setting intentions versus resolutions and goals, and how to use them to achieve desired outcomes.
2023-01-1320 minForgive Yourself9: Delightfully SurprisedAfter enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: "Optimal Health" and "Delightfully Surprised". You will learn: 1. How did my phrases for the year help me through a difficult time of grief, shock, and change? 2. What tips can be learned from a journey of self-forgiveness and self-acceptance? 3. How can we use the reticular activating system in our brain to bring joy and be delighted?Resources:
2023-01-1020 minForgive Yourself8: Powerless or Powerful - Radical ResponsibilityIn this episode, learn how you can take back your power from a life of blame and victimhood to become radically responsible. By learning to take ownership of your behavior, choices and actions, you'll be able to reclaim your inner freedom. In this episode, you will learn the following: 1. How can we turn feeling powerless into powerful? 2. What do we need to know about radical responsibility? 3. How can we learn to take responsibility for ourselves and our decisions? Your FREE worksheet: https://brendareisscoaching.com/podcast-resource-optin/Resources:Your FREE Forgive Yourself...
2022-12-3015 minForgive Yourself7: Family Dynamics & Roles - Uncovering Yours & Discovering Their ImpactUncover how family dynamics and roles shape who we are today and how we interact with others. In this episode you will learn: 1. What role did you have to play in your family growing up? 2. How do family dynamics significantly impact health in both positive and negative ways? 3. How can you create awareness and set boundaries to take control of the roles and dynamics you experience in family and relationships?Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a...
2022-12-2323 minForgive Yourself6: A Journey Through Grief and ForgivenessAfter a series of unexpected events, a fixer's journey of grief leads them to discover the power of forgiveness, and the importance of embracing the new - no matter how difficult. You will learn: 1. What do grief and forgiveness have in common? 2. What are the best and worst things to say to someone in grief? 3. What are five tips to help with grief during the holidays?Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person...
2022-12-2024 minForgive Yourself5: Why It Is Hard To ForgiveEmbrace forgiveness as a powerful tool for inner peace and lasting healing. In the episode you will learn: 1. What are five reasons it's hard to forgive, and how can we make it easier? 2. Is there a secret to releasing anger and resentment in a healthy way? 3. How can we protect ourselves from being hurt again without numbing out our emotions?Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you...
2022-12-0219 min
The Productivity Shift055: Finding Forgiveness with Brenda ReissHey there. Would you like some practical tools to help you with the 3 big stressors around the holidays: overwhelm, finances, and lack of time?Head on over to eliseenriquez.com/holidays to get everything you need to reduce your stress and increase your joy.=========================================“Forgiveness is not about changing the past; it is about shifting our perception around what happened so that we can be present today, right here and create the future we desire.” ~ Brenda ReissFor my avid listeners who are listening to this episode the week that it goes...
2022-11-2850 minForgive Yourself4: 3 Steps to Releasing ResentmentsIf you're struggling to forgive someone, this episode is for you. We'll go through The Forgiveness Process so that you can find peace of mind.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60 Brenda’s We...
2022-11-2519 minForgive Yourself3: The Choice Point of ForgivenessWhat if forgiveness was the key to happiness? In this episode you will learn: 1) What are the consequences of not forgiving? 2) What is forgiveness, and what is it not? 3) How can we forgive, even if the person who hurt us never apologizes? To learn about and sign up for the upcoming Freedom Through Forgiveness 7-Week Program, go to: https://brendareisscoaching.com/workshopsResources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering...
2022-11-1808 minForgive Yourself2: Forgiveness Liberates YouForgiving liberates you from your past and allows you to live a more peaceful and fulfilling life. In this episode, we're talking about forgiveness and what it can actually do for you. Did you know that forgiveness is a choice? That we can actually choose to forgive or choose not to forgive? It is up to us to determine when we are ready to make that decision. Forgiveness can bring a lot of benefits into our lives, including decreased levels of anger and hostility, increased feelings of love, enhanced capacity to trust, and freedom from the events of our...
2022-11-1112 minForgive Yourself1: Welcome to the Forgive Yourself Podcast!Raise your hand if you've ever experienced having a resentment I'm raising my hand, are you? It was a buildup of these resentments that actually got me into the forgiveness work, and I didn't even know I needed forgiveness. Because of my own hurt and pain, I had learned to go more logical rather than heartfelt for protection. Can you relate? If you can, listen in... For show notes and more, head to https://brendareisscoaching.com/Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/
2022-10-2907 min
Consulting MattersMoving Past Resentments To Activate Your Goals & Dreams with Brenda Reiss (Ep 16 )How can you make this holiday season your best one yet – even if your results aren't exactly what you hoped for and you're wrestling with big questions about your consulting and coaching business?
This is what I talk about with forgiveness coach and speaker Brenda Reiss. She is an expert in helping people let go of hidden resentments so that they can activate their highest potential in their careers and lives.
Brenda and I have a meaningful conversation about:
The sneaky ways that hidden resentments jack up with our mindset and confidence
The misconceptions abo...
2021-11-2443 min
Speaking Your Brand: Public Speaking Tips and Strategies187: [Coaching] Identifying a Container for Your Message and Content with Diane Diaz and Brenda Reiss [Thought Leadership Series]A few weeks ago in episode 184, I talked about the five elements that thought leaders have. One of these elements is what I call a *container* for their message and content. What happens as content creators and speakers is that we create pieces of content here and there. What makes the content more impactful is when there’s a participatory project or initiative, a container, that your audience can get involved with and carry with them, which means it’s more memorable and shareable. In this on-air coaching call, listen in as S...
2020-08-2550 min
REALIFE Conversations for Christian Coaches080: The Enneagram and Forgiveness with Brenda Reiss Forgiveness is a choice. Sometimes we feel we've been wronged. Other times it's us who have wronged someone else. Either way, we feel either in our head, heart, or body and being able to name and be aware of where it shows up for each of us is powerful! This week on the podcast we'll use the tool of the Enneagram to explore the lifelong journey of forgiveness with Forgiveness Coach, Brenda Reiss. Brenda shares that we teach what we often need to learn ourselves. After walking through multiple divorces and realizing she was blaming he...
2020-07-0140 min